Family: Maternity & Infant Magazine by Ashville Media Group

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P i p p a O' C o n n o r. S he' s a n i r i s h b as e d p h o to g r aph er a n d d e s i g n e r. S h e ' s al s o a Mu m to B r i an an d E m i ly. @pipsie_pie

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YOU'VE BEEN COOKING UP A STORM! Tag y o u r i n s tag r am and twitter s n ap s w i t h # f a m i l ym a g f ood f o r a c h an c e to b e f e atu red !

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J U S T F O R YO U | D O W N T I M E

'S WHAT HT ON RIG NOW

We're watching.... BULLSEYE JESSE THORNE

Some kids arrive home from school absolutely ravenous, some not so much! It’s important that children have a good nutritious meal later in the day; some smaller kids might appreciate a snack after school followed by a small dinner later on. day; some smaller kids might appreciate a day; some smaller kids

Editor’s

PICK

LISTEN UP! BULLSEYE JESSE THORNE

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XXXXX SHARES HER FAVO U R I T E P O D C A ST S BULLSEYE JESSE THORNE

FAT MASCARA DORI BRICE

Something hot when they arrive home can be very welcome, especially in the winter, so make sure you have something quick and easy to hand to warm up shivering bones. Soup or an egg quickly scrambled in the microwave is ideal. Pack out soups and stews with nutrient-rich pulses, such as Alesto Broth Mix, to really make sure they’re well nourished. day; some smaller kids might appreciate a

SWAN LAKE

READ LIST

GAIETY

Prick the potato and bake it in the microwave for 7-10 minutes until soft. Leave to cool, then cut it in half and scoop out the flesh – you will need 250g potato. Put the cool potato and remaining ingredients (except the flour and the oil) in the bowl of a food processor and blitz until chopped. Transfer the mixture to a bowl, season lightly with salt and pepper (if using) and shape it into 15 equal-sized balls. Place the flour in a bowl and lightly coat the balls in flour. Transfer them to plate and chill for 15 minutes. Heat the oil in a frying pan until hot. Fry the balls for about 2 minutes until golden all over and heated through. Serve with cucumber sticks and halved cherry tomatoes, or a mayonnaise dip with sweet chilli sauce.the balls in flour. Transfer them to plate and chill for

CHAT TING W I T H ... DEIRDRE O'KANE

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Pay attention to brain-friendly foods like fresh salmon, which contains plenty of omega-3 fatty acids, which is vital for brain health. Try to make sure your child gets two helpings of an oily fish like salmon each week for maximum brain power. day; some smaller kids might appreciate a sure your child gets two helpings of an

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PICK

Dining out...

BULLSEYE JESSE THORNE

Spa break...

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Located just a ten minute drive from the Strip, the Fremont Experience is a Vegas hideout not for the faint-hearted. Accompanied by the neon jungle of lights that you would a a

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Reviews

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Must see movie!

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Editor’s

Dining in...

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NIGHT

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regione. Mea at atqui Vegetables for vital for good health – but encouraging your children to eat vegetables can be an uphill battle! Try dinners such as stirfries, noodles and pasta dishes, which can include sure your child gets two helpings of an

PICK

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Editor’s

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regione. Mea at atqui DEATH, SEX AND MONEY ANNA SALE

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DATE

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We can help you shop! Simply visit our online shop on maternityandinfant.ie Don’t forget to tag us in your insta-pics! ENJOY!

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J U S T F O R YO U | W O R K L I F E

HEELS DON'T H AV E TO H U R T !

And comfortable shoes don't have to be ugly. Case in point - these 5 styles Marks & Spencer €13

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Have a question?

Q&A

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HOW CAN I EXPLAIN A GAP IN MY CV? C I A R A O ' D O H E R T Y, C E O PA P E R W O R K S

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Jamie Cotto wears her blan ck

Office Bling Don't let soul sucking colours and fluorescent lighting kill your office mojo. Control the narrative with Cube Chic: take your office space from drab to fab by author Kelly Moore. The interior designer helps you set the scene with simple tips as well as more fanciful themes like the Tiki Cube - complete ith details like the grass desk "skirt" and a palm tree! Visit drabto fab.com

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Editor’s

T H E H OT L I S T | W I N T E R

PER FECT BLU S H IN NU DE BLOSSO M , €12.95 , ISADO RA Lorem iisque ra t io n i b us eam cu . Pete n t ium forensibuseam sf t y s uy

The

Hot List Our top 5 winter essentials for the stay at home Mum

5 4 PER FECT BLU S H IN NU DE BLOSSO M , €12.95 , ISADO RA Lorem iisque ra t io n i b us eam cu . Pete n t ium forensibuseam sf t y s uy

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P E RF E C T B LU S H I N N U D E B LO S S O M , € 1 2 . 9 5, I S A D O R ALo r e m i i s q u e r at i o n i b u s e a m c u . Pe te n t i u m f o r e n s i b u s e i

2 3

P E R FE CT B LUS H I N N U D E B LOS S OM, € 1 2 . 9 5 , I S ADOR A Lo r e m i i s q u e ra tio n i b u s e am c u . Peten tiu m f o r e n s i b u s e a m sf ty s u y

WE ASK YOU! O U R I N STA M U M ’ S S E A S O N M U ST - H AV E S Tag your in s ta g r a m a n d t wit te r s n a p s w i t h # f a m i l ym a g e s s e n t i a l s

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TECHGEEK MUM Lo r e m i i s q u e ra tio n ib u s Pe te n t i u m f o ren sib u s e am s f t y s u y jea m cu .

F E AT U R E | G E N E R AT I O N S

Cover Stars!

Leading women

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Mary, Stephanie and Alana Morris CAPTION Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt dolore. Eu mei accusata eloquentiam te vel. Dolores deserunt dolohgsf gria xx maternityandinfant.ie

Est elitr mnesarchum sententiae eu. Ad propriae oporteat mel, pri ea nusquam deseruisse. Duo ad novum periculis. Eu sit vide incorrupte, lorem saepe nostro ea sea. His in ornatus rationibus, quo no dico sale. At sanctus graecis alienum sed, ad duo partem accusam deterruisset. Magna errem fabellas at pri, ei est eros facilis copiosae. Quaeque inermis inciderint sit ea, ea nobis disputationi duo, vix at modus recteque consequat. Eu per nihil lucilius. Eu facete delicatissimi nam, cum an homero saperet percipit. Ex nec lobortis honestatis dissentiunt, ad adhuc facilisis appellantur sea. Stet eligendi est cu. nec expetenda corrumpit. At mei reque officiis, augue salutatus molestiae ei quo. Diam quando homero in duo. Nec inani postulant ex, mel reque patrioque maternityandinfant.ie xx

F E AT U R E | G E N E R AT I O N S

deseruisse eu. Falli doctus nominati ne qui, feugiat debitis inimicus his in, et nec noster eloquentiam complectitur. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere Ma g n a er re m fa b e l l a s at p ri , efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu ei est ero s fa c i l i s co pi os a e. per, ei eam oblique aliquam Qu aeq u e i n e r m i s i n c i d e r i nt signiferumque. Ut sea tantas facilis s it ea , ea n o bi s - S t e p h a n i e M o r r i s eleifend. tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at xx maternityandinfant.ie

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F E AT U R E | G E N E R AT I O N S

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Ma g n a er re m fa b e l l a s at p ri , ei est ero s fa c i l i s co pi os a e. Qu aeq u e i n e r m i s i n c i d e r i nt s it ea , ea n o bi s - S t e p h a n i e M o r r i s

Joanne and Alex Mahony Est elitr mnesarchum sententiae eu. Ad propriae oporteat mel, pri ea nusquam deseruisse. Duo ad novum periculis. Eu sit vide incorrupte, lorem saepe nostro ea sea. His in ornatus rationibus, quo no dico sale. At sanctus graecis alienum sed, ad duo partem accusam deterruisset. Magna errem fabellas at pri, ei est eros facilis copiosae. Quaeque inermis inciderint sit ea, ea nobis disputationi duo, vix at modus recteque consequat. Eu per nihil lucilius. Eu facete delicatissimi nam, cum an homero saperet percipit. Ex nec lobortis honestatis dissentiunt, ad adhuc facilisis appellantur sea. Stet eligendi est cu. At mei reque officiis, augue salutatus molestiae ei quo. Diam quando homero in duo. Nec inani postulant ex, mel reque patrioque deseruisse eu. Falli doctus nominati ne qui, feugiat debitis inimicus his in, et nec noster eloquentiam complectitur. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos xx maternityandinfant.ie

cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at atqui affert mediocrem, ea usu virtute eripuit definitiones. Quaeque persequeris sit cu. Lorem iisque rationibus eam cu. Petentium forensibus ei sea, alterum labores persequeris vis an, an graeci fastidii vel. Quo no justo sanctus. At cibo ferri est, ad nec expetenda corrumpit. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at atqui affert mediocrem, ea usu virtute eripuit definitiones. Quaeque persequeris sit cu. Lorem iisque rationibus eam cu. Petentium forensibus ei sea, alterum labores persequeris vis an, an graeci fastidii vel. Quo no justo sanctus. At cibo ferri est, ad nec expetenda corrumpit.Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at maternityandinfant.ie xx

F E AT U R E | G E N E R AT I O N S

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Amy and Sophie White Est elitr mnesarchum sententiae eu. Ad propriae oporteat mel, pri ea nusquam deseruisse. Duo ad novum periculis. Eu sit vide incorrupte, lorem saepe nostro ea sea. His in ornatus rationibus, quo no dico sale. At sanctus graecis alienum sed, ad duo partem accusam deterruisset. Magna errem fabellas at pri, ei est eros facilis copiosae. Quaeque inermis inciderint sit ea, ea nobis disputationi duo, vix at modus recteque consequat. Eu per nihil lucilius. Eu facete delicatissimi nam, cum an Lorem ipsum dolor sit amet, elit commune et nec, labore accusata homero saperet percipit. Ex nec lobortis honestatis dissentiunt, ad eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore adhuc facilisis appellantur sea. Stet eligendi est cu. dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at At mei reque officiis, augue salutatus molestiae ei quo. Diam quando atqui affert mediocrem, ea usu virtute eripuit definitiones. Quaeque homero in duo. Nec inani postulant ex, mel reque patrioque deseruisse persequeris sit cu. eu. Falli doctus nominati ne qui, feugiat debitis inimicus his in, et nec Lorem iisque rationibus eam cu. Petentium forensibus ei sea, alterum noster eloquentiam complectitur. labores persequeris vis an, an graeci fastidii vel. Quo no justo sanctus. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam At cibo ferri est, ad nec expetenda corrumpit. similique id. Has quod Ne vis alii aliquid, in porro iuvaret discere in, per et sadipscing vel. Mei odio audiam similique splendide ullamcorper. id. Has quod discere in, per et splendide M a g n a e r re m fabe l l as at pri , e i Vis et porro animal, ullamcorper. Vis et porro animal, choro c h o ro senserit e st e ros fa c i l i s co pi o sae. senserit philosophia usu te, exerci munere philosophia usu te, efficiendi eu sed. Ne nam nostrum perfecto, Q u a e qu e i n e r mi s i n ci d e ri nt exe rc i m u n e re dicat regione feugait cu per, ei eam oblique efficiendi eu sed. Ne aliquam signiferumque. Ut sea tantas facilis s i t e a , e a n o bi s - S t e p h a n i e M o r r i s nam nostrum perfecto, eleifend. dicat regione feugait Ei vim eros graecis neglegentur, quot duis cu per, ei eam oblique in eum. Duo et falli volumus voluptua. Et aliquam signiferumque. Ut sea taantas facilis eleifend. nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. veloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore xx maternityandinfant.ie

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FOR BUMP

STYLE FOR MUM 'S W H AT H OT RIGHT N OW

FOR KIDS THE ESSENTIALS

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Editorâ&#x20AC;&#x2122;s

PICK

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STYLE | DRESS MY BUMP

DRESS MY

BUMP

Penney’s €13

Super-stylish ideas for how to wear the one item three ways DRESS IT

FOR WORK

Editor’s

PICK

Penney’s €13

Chunky heelS are super comfy!

Jamie Cotton wears her black pumps well

THE CLASSIC

WHITE SHIRT Penney’s €13

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DRESS IT

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D for on’t acc get ess to ori se!

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STYLE | FOR MUM

BEST OF

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Ja wea mie Co rs h tton er b lack

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We love thes e!

PRETTY

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Cot- er e i Jam ears h w ton black

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Marks & Spencer €13

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BEST OF

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IA MARC E R O G L KI ER OF FOUND PIE BEAUTY

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TAKE THREE

Editor’s

TAKE THREE

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As the school run gets into full swing once again, p i c k p i e c e s t h a t a r e e a s y t o p u l l o n i n a h u r r y, without letting style standards slip!

Editor’s

PICK

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CELEB CRUSH

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P erfect little brighten up ytee to our day

STYLE | KIDDIES

LITTLE RACERS

STYLE

FOR KIDS

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DO YOU H AV E TO INVITE THE WHOLE CLASS?

Lo rem iisqu e ra tio n ib u s ea m cu . Peten tiu m f o ren sib u s ei sea , a l teru m l a b o res persequ eris v is a n , a n g ra eci f a stid ii v el . Qu o n o ju sto sa n ctu s. At cib o f erri est, a d n ec expeten d a co rru mpit. n ec expeten d a co rru mpit. W h a t do y ou th ink? Ge t in tou ch ! maternityandinfant.ie

Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque Est elitr mnesarchum sententiae eu. Ad propriae oporteat mel, pri ea nusquam deseruisse. Duo ad novum periculis. Eu sit vide incorrupte, lorem saepe nostro ea sea. His in ornatus rationibus, quo no dico sale. At sanctus graecis alienum sed, ad duo partem accusam deterruisset. Magna errem fabellas at pri, ei est eros facilis copiosae. Quaeque inermis inciderint sit ea, ea nobis disputationi duo, vix at modus recteque consequat. Eu per nihil lucilius. Eu facete delicatissimi nam, cum an homero saperet percipit. Ex nec lobortis honestatis dissentiunt, ad adhuc facilisis appellantur sea. Stet eligendi est cu. At mei reque officiis, augue salutatus molestiae ei quo. Diam quando homero in duo. Nec inani postulant ex, mel reque patrioque deseruisse eu. Falli doctus nominati ne qui, feugiat debitis inimicus his in, et nec noster eloquentiam complectitur. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at atqui maternityandinfant.ie xx

F E AT U R E | PA R T Y P O L I T I C S

affert mediocrem, ea usu virtute eripuit definitiones. Quaeque persequeris sit cu. Lorem iisque rationibus eam cu. Petentium forensibus ei sea, alterum labores persequeris vis an, an graeci fastidii vel. Quo no justo sanctus. At cibo ferri est, ad nec expetenda corrumpit. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at atqui affert mediocrem, ea usu virtute eripuit definitiones. Quaeque persequeris sit cu. Lorem iisque rationibus eam cu. Petentium forensibus ei sea, alterum labores persequeris vis an, an graeci fastidii vel. Quo no justo sanctus. At cibo ferri est, ad nec expetenda corrumpit.Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti Est elitr mnesarchum sententiae eu. Ad propriae oporteat mel, pri ea nusquam deseruisse. Duo ad novum periculis. Eu sit vide incorrupte, lorem saepe nostro ea sea. His in ornatus rationibus, quo no dico sale. At sanctus graecis alienum sed, ad duo partem accusam deterruisset. Magna errem fabellas at pri, ei est eros facilis copiosae. Quaeque inermis inciderint sit ea, ea nobis disputationi duo, vix at modus recteque consequat. Eu per nihil lucilius. Eu facete delicatissimi nam, cum an homero saperet percipit. Ex nec lobortis honestatis dissentiunt, ad adhuc facilisis appellantur sea. Stet eligendi est cu. At mei reque officiis, augue salutatus molestiae ei quo. Diam quando homero in duo. Nec inani postulant ex, mel reque patrioque deseruisse eu. Falli doctus nominati ne qui, feugiat debitis inimicus his in, et nec noster eloquentiam complectitur. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei

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#MIDDLE CLASS PROBLEMS M u s i c i an an d p r e s e n te r M yl e e n e Klass (not short of a b o b o r t w o h e r s e l f, m o s t l i k e l y ) t w e e te d h e r d i s m ay at b e i n g as k e d to c o n t r i b u te to w ar d s a K i n d l e an d d e s k as “ c l as s b i r t h d ay ” g i f ts f o r t w o g i r l s at h e r d au g h te r ’ s school. K l as s p o s te d t h e g r o u p e m ai l i n w h i c h t h e r e q u e s t w as m ad e o n Tw i t te r ( af te r c h an g i n g t h e n am e s ) - al o n g w i t h #inbox #bonkers # s c h o o l g ate s . T h e e m ai l s tate d t h at t w o m o t h e r s “ w o u l d p r e f e r a c l as s b i r t h d ay g i f t f o r t h e i r d au g h te r s t h i s y e ar ” . I t g o e s o n to s ay t h at o n e c h i l d w an te d a Kindle, the other a desk. K l as s an d o t h e r p ar e n ts w e r e i n v i te d to c o n t r i b u te a “ s u g g e s te d ” £1 0 , “ v i a an e n v e l o p e i n y o u r d au g h te r s s c h o o l b ag ” i f t h e y p r e f e r r e d . A s e c o n d e m ai l s tate d : “ Fr o m m e m o r y, ab o u t £1 0 s e e m s to b e a p o p u l ar am o u n t , b u t f e e l f r e e to g i v e w h at y o u l i k e o r i n d e e d , to g i v e your own gift.” Klass made her feelings even more abundantly clear in a 2nd tweet. “At sanctus graecis alienum sed, ad duo partem accusam deterruisset. Magna errem fabellas at pri, ei est eros facilis copiosae. Quaeque”

odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea taantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at atqui affert mediocrem, ea usu virtute eripuit definitiones. Quaeque persequeris sit cu. Lorem iisque rationibus eam cu. Petentium forensibus ei sea, alterum labores persequeris vis an, an graeci fastidii vel. Quo no justo sanctus. At cibo ferri est, ad nec expetenda corrumpit. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam veloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul efficiendi ullamcorper, saepe reprimique assueverit id eam. Lorem ipsum dolor sit amet, elit commune et nec, labore accusata eloquentiam te vel. Dolores deserunt pertinax pri ne, in sit debet decore dolore. Eu mei idque tamquam discere, duo id everti regione. Mea at atqui affert mediocrem, ea usu virtute eripuit definitiones. Quaeque persequeris sit cu. Lorem iisque rationibus eam cu. Petentium forensibus ei sea, alterum labores persequeris vis an, an graeci fastidii vel. Quo no justo sanctus. At cibo ferri est, ad nec expetenda corrumpit. Ne vis alii aliquid, in porro iuvaret sadipscing vel. Mei odio audiam similique id. Has quod discere in, per et splendide ullamcorper. Vis et porro animal, choro senserit philosophia usu te, exerci munere efficiendi eu sed. Ne nam nostrum perfecto, dicat regione feugait cu per, ei eam oblique aliquam signiferumque. Ut sea tantas facilis eleifend. Ei vim eros graecis neglegentur, quot duis in eum. Duo et falli volumus voluptua. Et nulla solet homero nam, eu vis tale definiebas dissentiet. No sit alii deserunt recteque, vis ex odio mediocrem disputando. Eos cu consul

W H AT ’ S THE RIGHT AMOUNT TO SPEND? La st mo n th th e pa ren ts o f a f iv e- y ea r- o l d ma d e h ea d l in es a f ter th ey were in v o iced £1 5. 95 f o r h is f a il u re to a tten d a b irth d a y pa rty. I n a recen t Gu a rd ia n Mo n ey piece, a pa ren t a sked : “ My d a u g h ter h a s ju st tu rn ed f o u r, a n d I ’ m n o w ta kin g h er to en d l ess o th er f o u r- y ea ro l d s’ pa rties – a n d h a v e to b u y g if ts ev ery time. I t’ s rea l l y sta rtin g to a d d u p. Wh a t’ s th e ‘ rig h t’ a mo u n t to spen d , wh a t’ s a g o o d th in g to b u y, a n d wo u l d it b e n o ticed if I d id n ’ t b u y a n y th in g ? Th ere’ s n ev er a th a n k y o u . ” Th e cons e ns u s a p p e a re d to be £ 5-£ 10 , or le s s . Als o, be cre a tiv e – look f or ba rg a ins , bu y in bu lk, re cy cle u nw a nte d g if ts , ma ke y ou r ow n. S e e p a g e xx

PARTY PLEASERS ENERGY BALLS Put the dates in a saucepan with 100ml boiling water. Cover with a lid, bring to the boil and simmer for 2 minutes, then remove from the heat and set aside for 5 minutes. Transfer the soaked date mixture to a blender or food processor and blitz until smooth (or blend in a bowl using a stick

blender). Place the peanut butter and date mixture in a saucepan and melt over a low heat until smooth. ENERGY BALLS Remove from the heat and add the remaining ingredients to the pan. Mix well, then shape into 30 equal-sized little balls. ENERGY BALLS Place the balls on a

plate and chill for 1 hour before eating. The balls will keep in the fridge, stored in an airtight container, for up to five days. Remove from the heat and add the remaining ingredients to the pan. Mix well, then shape into 30 equal-sized little balls. Place the balls on a plate and chill for 1 hour before eating.

ENERGY BALLS The balls w i ll k eep i n the fri dge, stored i n an ai rti ght c ontai ner, for up to fi ve days. Cover w i th a li d, bri ng to the boi l and si mmer for 2 mi nutes, then remove from the heat and set asi de for 5 mi nutes. Cover w i th a li d, bri ng to the boi l and si mmer for 2 mi nutes, then remove asi de for 5 mi nutes.

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LIFESTYLE INTERIORS

T R AV E L

HOME ESSENTIALS

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RECIPES

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Penney’s €13

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FOOD | RECIPES

20 MINUTE MEALS

Make a fresh and delicioys meal with recipes written i n 1 4 0 c h a r a c t e r s o r l e s s ! We m a k e i t s i m p l e . OVERNIGHT OAT S

P R E P T I M E : 1 0 m i n u te s (excluding chill time) CO O K T I M E : 1 5 m i n u te s MAKES: 6 child portions

MINI ENERGY BALLS

P R E P T I M E : 1 0 m i n u te s (excluding chill time) CO O K T I M E : 1 5 m i n u te s MAKES: 6 child portions

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B R EA K

FAST

GNSES

E L EV E

P R E P T I M E : 1 0 m i n u te s (excluding chill time) CO O K T I M E : 1 5 m i n u te s MAKES: 6 child portions

1 5 0 g s o f te n e d u n s a l te d b u t te r

2 0 0 g p i t te d d a te s 3 tbsp smooth peanut b u t te r

2 large eggs

3 tbsp sunflower oil

200g ripe bananas, peeled and mashed

4 0 g d e s i c c a te d c o c o n u t

1 2 5 g g r a te d c a r r o t

3 tbsp sunflower seeds

125g soft dark brown sugar

1 2 5 g p o r r i d g e o a ts

225g self-raising flour

40g raisins

250g cooked red and w h i te q u i n o a ( o r 1 5 0 g dried quinoa) 1 9 8 g t i n s w e e tc o r n , drained ½ s w e e t r e d p e p p e r, deseeded and diced

20g pecans, very finely chopped 1 tbsp chia seeds 20g Rice Krispies A pinch of salt (for babies over 12 months old)

4 spring onions, finely sliced 4 ta b l e s p o o n s c h o p p e d c a s h e w n u ts ( o p t i o n a l ) 3 0 g s u l ta n a s o r r a i s i n s Fr e s h l y c h o p p e d p a r s l e y, to g a r n i s h

If using dried quinoa, rinse it in a sieve under cold running water before following the instructions on the packet. Once it is cooked and all the water has been absorbed, remove from the heat then fluff up the quinoa with a fork. Add the remaining ingredients to the quinoa and season with salt and pepper (if using). Mix all of the dressing ingredients together in a bowl; pour it over the salad and mix to combine. Chill for 30 minutes then garnish with parsley to serve. xx maternityandinfant.ie

BANANA, CARROT & SEED BREAD

Put the dates in a saucepan with 100ml boiling water. Cover with a lid, bring to the boil and simmer for 2 minutes, then remove from the heat and set aside for 5 minutes. Transfer the soaked date mixture to a blender or food processor and blitz until smooth (or blend in a bowl using a stick blender). Place the peanut butter and date mixture in a saucepan and melt over a low heat until smooth. Remove from the heat and add the remaining ingredients to the pan. Mix well, then shape into 30 equal-sized little balls. Place the balls on a plate and chill for 1 hour before eating. The balls will keep in the fridge, stored in an airtight container, for up to five days.

Meat & Dairy Free

½ te a s p o o n g r o u n d cinnamon

Did you know.... Located just a ten minute drive from the Strip, the Fremont Experience is a Vegas hideout not for the faint-hearted. Accompanied by the neon jungle of lights that you would expect from a Vegas hideout, the entirety of the street is covered by a screen which is used to perform a spectacular light show for allom a Vegas hideout, the entirety ored by a screen which is usedcular light show for all of the street’s inhabitants.

Editor’s

PICK

1 ts p m i x e d s p i c e 1 ts p g r o u n d g i n g e r 25g pumpkin seeds 25g sunflower seeds

Preheat the oven to 170°C/340°F/ Gas 3, grease a 900g loaf tin and line it with baking parchment. Place all of the ingredients, except the topping, in a large mixing bowl. Whisk together with an electric hand-held whisk for 1–2 minutes until light and fluffy. Alternatively, use a stand mixer fitted with the paddle or whisk attachment. Spoon the mixture into the tin and level out the top. Sprinkle with the extra seeds and bake for 1–1¼ hours until golden, well risen and a skewer inserted comes out clean. Remove from the oven and leave to cool on a wire rack, then remove from the tin. Dust with icing sugar (if using), cut into slices, spread with butter and serve.

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FOOD | RECIPES

L SCHOO ES LUN CH

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TRIO OF FINGER SANDWICHES

VEGGIE BITES

CO O K T I M E : 1 5 m i n u te s

P R E P T I M E : 1 0 m i n u te s (excluding chill time)

MAKES: 6 child portions

CO O K T I M E : 1 5 m i n u te s

P R E P T I M E : 1 0 m i n u te s (excluding chill time)

MAKES: 6 child portions

CO O K T I M E : 1 5 m i n u te s

3 slices wholemeal bread 3 s l i c e s w h i te b r e a d A little margarine or b u t te r, f o r s p r e a d i n g Tu n a M a y o n n a i s e w i t h S w e e tc o r n : 60g tinned tuna 1 tbsp mayonnaise 1 t b s p t i n n e d s w e e tc o r n 6 slices cucumber Club Sandwich: 1 tbsp mayonnaise ¼ cooked chicken breast Sliced iceberg lettuce, shredded 2 slices Gruyère cheese ½ to m a to , s l i c e d 1 hard-boiled egg, sliced To m a to , C r e a m C h e e s e & Chive 1 tbsp cream cheese 1 ts p c h o p p e d c h i v e s ½ s l i c e d to m a to

MAKES: 6 child portions 1 l a r g e w h i te p o ta to (about 440g)

5 0 g c a r r o t , g r a te d 4 spring onions, chopped 50g brown mushrooms, chopped

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Penney’s €13

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1 9 8 g t i n s w e e tc o r n , drained

Editor’s

PICK

4 0 g g r a te d Pa r m e s a n cheese

1 ts p c h o p p e d f r e s h t h y m e 2 ts p s o y s a u c e 1 ts p s w e e t c h i l l i s a u c e

½ s w e e t r e d p e p p e r, deseeded and diced 4 spring onions, finely sliced 4 ta b l e s p o o n s c h o p p e d c a s h e w n u ts ( o p t i o n a l )

1 tbsp chopped fresh basil

2 tbsp sunflower oil

Spread all the slices of bread with margarine or butter and arrange them on a board. For the tuna mayonnaise and sweetcorn sandwich, mix the tuna, mayonnaise and sweetcorn together in a bowl. Spread the mixture over one slice of wholemeal bread. Top with the cucumber, then sandwich together with a slice of white bread. Remove the crusts and cut into 3 fingers. For the club sandwich, spread one slice of wholemeal bread with the mayonnaise. Top with the chicken, lettuce, cheese, tomato and egg. Sandwich together with a slice of white bread. Remove the crusts and cut into 3 fingers. For the tomato, cream cheese and chive sandwich, combine the cream cheese and chives. Spread the mixture over one slice of wholemeal bread.

250g cooked red and w h i te q u i n o a ( o r 1 5 0 g dried quinoa)

4 0 g d r i e d o r Pa n k o breadcrumbs

1–2 tbsp plain flour

TAKE THREE

COLOURFUL QUINOA SALAD

Key Ingredient.... Experience is a Vegas hideout not for the faint-hearted. Accompanied by the neon jungle of lights that you would expect from a

3 0 g s u l ta n a s o r r a i s i n s Fr e s h l y c h o p p e d p a r s l e y, to g a r n i s h 2 ta b l e s p o o n s b a l s a m i c vinegar ½ garlic clove, crushed A pinch of sugar

6 ta b l e s p o o n s l i g h t o l i v e oil

If using dried quinoa, rinse it in a sieve under cold running water before following the instructions on the packet. Once it is cooked and all the water has been absorbed, remove from the heat and leave uncovered for about 5 minutes, then fluff up the quinoa with a fork. Add the remaining ingredients to the quinoa and season with salt and pepper (if using). Mix all of the dressing ingredients together in a bowl; pour it over the salad and mix to combine. Chill for 30 minutes then garnish with parsley to serve.

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FOOD | RECIPES

DINNE

Lunchbox smarts

G RT

D ES S E

Most schoolchildren are gone from their homes for five hours or even more, so making sure they have a good lunch with them is very important. If you can, let them pick out their own lunchbox and bottle – if they like what they have they’re more likely to use it! Then fill it with a combination of the following: Carbohydrate – choose from bread, a wrap, crackers or flatbread. Or get inventive with a pasta or rice salad. Protein – cooked chicken like our Glensallagh roast chicken pieces is idea. Or choose tuna or lean ham. Don’t feel confined to meat; hummus, beans and cheese also make great protein-rich fillings. Vegetable – add in some salad leaves, cucumber, avocado or tomatoes. Pepper or carrot sticks are great with hummus, or add some corn into a wrap or pasta salad. Fruit/snack – most kids get two breaks in the morning. Make sure they have a snack in their lunchbox too, such as fruit, vegetable sticks, cherry tomatoes or yoghurt.

xx maternityandinfant.ie

SPAGHET TI BOLOGNESE

PRAWN RISOT TO

CO O K T I M E : 1 5 m i n u te s

P R E P T I M E : 1 0 m i n u te s (excluding chill time)

MAKES: 6 child portions

CO O K T I M E : 1 5 m i n u te s

READ LIST

MAKES: 6 child portions 3 slices wholemeal bread 3 s l i c e s w h i te b r e a d A little margarine or b u t te r, f o r s p r e a d i n g Tu n a M a y o n n a i s e w i t h S w e e tc o r n : 60g tinned tuna 1 tbsp mayonnaise 1 t b s p t i n n e d s w e e tc o r n 6 slices cucumber Club Sandwich: 1 tbsp mayonnaise ¼ cooked chicken breast Sliced iceberg lettuce, shredded 2 slices Gruyère cheese ½ to m a to , s l i c e d 1 hard-boiled egg, sliced

Editor’s

PICK

Feed their brain

Some kids arrive home from school absolutely ravenous, some not so much! It’s important that children have a good nutritious meal later in the day; some smaller kids might appreciate a snack after school followed by a small dinner later on. Something hot when they arrive home can be very welcome, especially in the winter, so make sure you have something quick and easy to hand to warm up shivering

bones. Soup or an egg quickly scrambled in the microwave is ideal. Pack out soups and stews with nutrient-rich pulses, such as Alesto Broth Mix, to really make sure they’re well nourished. Pay attention to brain-friendly foods like fresh salmon, which contains plenty of omega-3 fatty acids, which is vital for brain health. Try to make sure your child gets two helpings of an oily fish like salmon each week for maximum brain power. Vegetables for vital for good health – but encouraging your children to eat vegetables can be an uphill battle! Try dinners such as stirfries, noodles and pasta dishes, which can include vegetables in a less confrontational way! Alternatively, dishes like

To m a to , C r e a m C h e e s e & Chive 1 tbsp cream cheese 1 ts p c h o p p e d c h i v e s ½ s l i c e d to m a to

1 l a r g e w h i te p o ta to (about 440g) 4 0 g d r i e d o r Pa n k o breadcrumbs

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5 0 g c a r r o t , g r a te d 4 spring onions, chopped

Star Chef!

50g brown mushrooms, chopped 4 0 g g r a te d Pa r m e s a n cheese 1 tbsp chopped fresh basil 1 ts p c h o p p e d f r e s h t h y m e 2 ts p s o y s a u c e

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1 ts p s w e e t c h i l l i s a u c e 1–2 tbsp plain flour 2 tbsp sunflower oil

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CHOCOLATE ICE-CREAM P R E P T I M E : 1 0 m i n u te s (excluding chill time) CO O K T I M E : 1 5 m i n u te s MAKES: 6 child portions Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor sed do eiusmod

1 l a r g e w h i te p o ta to (about 440g) 4 0 g d r i e d o r Pa n k o breadcrumbs 5 0 g c a r r o t , g r a te d

F O O D | F E AT U R E

NUT S PERFECT PARTNER

Almonds

Flavour: Sweet and smooth with firm, crunchy texture. Use In: Ground almonds are the basis for macarons, frangipane and m a rz i p a n . F l a ke d almonds go with trout. Add whole to Moroccan tagines in deserts with apricots and dates and toasted to fruitcakes.

Editor’s

PICK

Cashew

Flavour: Delicately sweet, fragrant and crunchy with a warmer flavour when toasted. Use In: Great in curries, biryanis and Asian stirfry’s. Blended they are smooth enough to replace dairy in ice-cream, frosting and cheese-cake. Perfect for dairy allergies or vegans.

Feed their brain, igfi yu9ao ryiao eryo iqafw f lafh

Hazelnuts

SUPER INGREDIENT With an ever increasing interest in eating more healthily and getting more plant based protein into our diet, reducing the amount of saturated fat and increasing the healthy fats we consume nuts seem like the per fect place to start.

Flavour: Strong nutty taste that’s amplified when roasted with a very crunch texture. Use In: Beautiful in salads with green beans or broccoli, feta and tomato; heavenly with chocolate, in cookies and cakes. Crushed hazelnuts are great added to muesli and crumble topping.

Walnuts

Flavour: Slightly bitter from the tannins in the skin with complex flavour and astringent finish. Use In: Salads with blue cheese, pear, rocket and honey. Grind with garlic, bread, Parmesan and olive oil to make a pasta sauce.

If serving nuts to accompany an aperitif give the following a go. Bright, zesty whites like Sauvignon Blanc, Pinot Grigio and Sancerre are great with pistachios and their cousins the cashews. Chardonnay is rich and full bodied enough to be the perfect partner for hazelnuts. Spiced, roasted and salted nuts are the best options for sparkling wines, which handle salt really well. Reserve your walnuts for when you’re drinking a nice light Rosé. Nibble toasted pine nuts with a nice Italian Amarone or Barolo. Almonds go with almost everything but are especially nice with a little Amaretto liqueur or a cold glass of Albarino. If you’re eating peanuts you should probably be drinking beer and if you’re munching on coconut stick to rum!

RECIPE PINE NUT PESTO P R E P T I M E : 1 0 m i n u te s (excluding chill time) CO O K T I M E : 1 5 m i n u te s MAKES: 6 child portions

1 l a r g e w h i te p o ta to (about 440g) 4 0 g d r i e d o r Pa n k o breadcrumbs 5 0 g c a r r o t , g r a te d 4 0 g d r i e d o r Pa n k o breadcrumbs

Nut Allergies.... Prick the potato and bake it in the microwave for 7-10 minutes until soft. Leave to cool, then cut it in half and scoop out the flesh – you will need 250g potato. Put the cool potato and remaining ingredients (except the flour and the oil) in the bowl of a food processor and blitz until chopped. Transfer the mixture to a bowl, season lightly with salt and pepper (if using) and shape it into 15 equal-sized balls. Place the flour in a bowl and lightly coat the balls in flour. Transfer them to plate and chill for 15 minutes. Heat the oil in a frying pan until hot. plate and chill for 15 minutes. Heat the oil in a frying pan until hot.

Located just a ten minute drive from the Strip, the Fremont Experience is a Vegas hideout not for the faint-hearted. Accompanied by the neon jungle of lights that you would expect from a Vegas hideout, the entirety of the street is covered by a screen which is used to perform a spectacular light show for allom a Vegas hideout, the entirety ored by a screen which is usedcular light show for all of the street’s inhabitants.

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Flavour: A cousin of the xx maternityandinfant.ie

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Interiors

OBSESSED WITH

florals We ' r e n o t embellishing the facts: Florals make almost everything they touch chic.

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INTERIORS | TRENDS

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Tiles tiles tiles

Editor’s

Penney’s €13

PICK

Tiles tiles tiles

Some kids arrive home from school absolutely ravenous, some not so much! It’s important that children have a good nutritious meal later in the day; some smaller kids might

Penney’s €13

Feed their brain

Penney’s €13

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempo Penney’s €13

xx maternityandinfant.ie

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INTERIORS | TRENDS

Star Kitchen!

Product Guide to:

Penney’s €13

HIGHCHAIRS

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Penney’s €13

How to bring outdoors indoors

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Some kids arrive home from school absolutely ravenous, some not so much! It’s important that children have a good nutritious meal later in the day; some smaller kids might appreciate a snack after school followed by a small dinner later on. after school followed by a small dinner later on. on. after school followed by a Penney’s €13

Lorem ipsum dolor sit amet, consectetur Editor’s adipiscing elit,

Lorem ipsum dolor sit adipiscing elit, sed do

PICK

Penney’s €13

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TAKE THREE

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Penney’s €13

xx maternityandinfant.ie

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I N T E R I O R S | F E AT U R E

handcrafted

HOME Stylish updates and inspiring finds to make your house a home.

“

you could ea sily be roa m ing a round in 40 degree blistering heat. - LEONARD BAMFORD

It’s is a place you have undoubtedly heard of before and now with Aer Lingus announcing direct flights to the city of lights, Las Vegas, Nevada, will have the opportunity to exceed the expectations of any first time visitor, up close and personal. When landing in Vegas you may be struck by the overwhelming absence of dazzle at the desert airport location but as you approach the famous Las Vegas Strip, the electricity of this neon jungle will soon rejuvenate your travel-weary body.Transfer from the airport is fairly short and inexpensive. If you take a shuttle bus it will cost you under $10 but be aware, depending on where along the strip you are staying, you could spend an eternity in a cramped space and horrific traffic. If there are quite a few in your party, a limo may actually be cheaper, and a significant step up in the comfort department. During your stay, you’ll spend 90 per cent of your time on the Strip but don’t be fooled into thinking it’s an easy stroll down the street. The Strip is approximately five miles in length and with a world of attractions to divert your attention, you’re walking shoes will get even more milage than that. Also, depending on the time of year of travel, you could easily be roaming around in 40 degree blistering heat. Instead, I’d recommend purchasing a RTC bus ticket that will take you back and forth through the Strip for just $8 for 24hrs or just $20 for three days unlimited travel. Many of the resorts and attractions are also connected via underground tunnels or the monorail, making it easy to get about, or occasionally, xx maternityandinfant.ie

When it comes to deciding where to stay, boasting over 62,000 rooms, you won’t be stuck for a bed. However, not all Las Vegas hotels are created equal. Each luxury resort is designed around a core theme, and there are names and sights you’ll recognise as the backdrop to iconic films like Casino and Ocean’s Eleven. Caesars Palace is designed around the architecture of the Romans and not only is the hotel accompanied by its very own imitation of the world famous Trevi Fountain but the ceiling above this landmark is an optical illusion of a calm sky, leaving visitors with the impression of strolling along the streets of Rome on a bright and breezy summer’s day. The entertainment and attractions on offer have allowed Las Vegas to become the adult playground of the world - but it’s not ALL sin and debauchery. If gambling and nightclubs aren’t quite your cup of tea, don’t fret, there is still plenty of action to be had away from the blackjack tables. In fact, the highlights of the town rarely include gambling. Since its inception, superstars have flooded to the desert hot spot and taken to the stage in some of the most legendary residency shows to speak of. Current artist to take up the mantle include Britney Spears, Celine Dion and Elton John. Yet, if your taste are less musical, you catch one of the many mind bending experiences performed by a selection of magicians, mentalists, acrobats and comedians alike. Cirque du Soleil is a Vegas institution and while the magical comedy duo Penn and Teller are

Mini Maison When it comes to dining in this town, however, a heart attack isn’t your only option. You’ll recognise American brands from your favourite TV shows and you’ll find it hard to resist those Krispy Kreme doughnuts and Denny’s pancakes when their intoxicating scent waft your way. Food is very reasonably priced for a town of high rollers but don’t forget to tip your waitresses or you might find your service severely lacking. If you feel like really treating yourself, because you’re in Las Vegas after all, some of the most exquisite of dining experiences in the

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INTERIORS | GADGETS

HOW TO CHOOSE THE BEST COOKWARE

Range buying Advice When it comes to dining in this town, however, a heart attack isn’t your only option. You’ll recognise American brands from your favourite TV shows and you’ll find it hard to resist those Krispy Kreme doughnuts and Denny’s pancakes when their intoxicating scent.

The five key questions to ask before you buy a new set of pots and pans

SOLUTIONS

SINK SMARTS

Fa s t s t r a t e g i e s t o s e n d g e r m s a n d g r i m e d o w n t h e d r a i n

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor It’s is a place you have undoubtedly heard of before and now with Aer Lingus announcing direct flights to the city of lights, Las Vegas, Nevada, will have the opportunity to exceed the expectations of any first time visitor, up close and personal. ingus announcing direct flights to the city of lights, Las Vegas, Nevada, will have the opportunity to exceed the expectations of any first time visitor, up close

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xx maternityandinfant.ie

kitchen 1

TAKE THREE

Star Kitchen! We can help you shop! Simply visit our online shop on maternityandinfant.ie Don’t forget to tag us in your insta-pics! ENJOY!

expectations of any first time visitor, up close and personal. ingus announcing direct flights

Range buying Advice

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Penney’s €13

FO R NEW S T PA R E N

Travel Who doesn' t dream of escaping to a country house for a luxury m i n i b r e a k ? We c h e c k out 10 of the best for family fun

THE MCWILLIAM PARK HOTEL, CLAREMORRIS The McWilliam Park Hotel is a four star hotel, half way between Galway and Sligo, just half an hour from the Atlantic coast. The focus here is very much on family; spacious rooms come with a double and two single beds, babysitting is available on request, and healthy chil not on my radar

TAKE THREE

Quick impa dry for ti kiddi ent es!

For the kids Editor’s

PICK

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Penney’s €13

The kids’ club caters for children aged four to 12, and is open during school holidays, with board games, painting, movies, toys, books and jigsaws, as well as an optional three-course dinner for €5 – this is one of the best value kids’ menus I’ve seen. There’s a pool and a separate children’s swimming pool in the hotel, and nearby activities include horse-riding, cycling and pottery.

Star Activity We can help you shop! Simply visit our online shop on maternityandinfant.ie Don’t forget to tag us in your insta-pics! ENJOY!

mcwilliampark.ie | : +353 (0)94 937 8000 maternityandinfant.ie xx

FO R Y FA M I L FUN

T R AV E L | S TAYC AT I O N S

FOTA ISLAND R E S O RT, CO R K This luxury five-star hotel on Fota Island is perfect for families who want the option of self-catering but with all the amenities of a hotel. Families can stay in the main hotel, and the lodges (which sleep up to seven people) will also likely prove very appealing to parents, who may want a bit of extra space when travelling with small children and all of the paraphernalia that that involves.

For the kids

K E N M A R E BAY HOTEL, KERRY

There is a kids’ camp (during school holiday time) plus a swimming pool, tennis courts and walking trails. Of course a huge draw for children (and parents!) is nearby Fota Wildlife Park – there’s a daily shuttle bus from the hotel to the Park, and to Fota House and Gardens. You can spend an entire day wandering around the wonderful park; getting up close the beautiful Rothschild giraffes, taking the train when little legs get tired and picnicking on the

This is one I particularly like. We stayed here when I had two kids under two, and we loved it. There are really lovely self-catering houses on the grounds of the hotel, with full use of the pool and hotel facilities. My kids were too young for the kids’ club, but there is one available (charges apply). Additionally there’s a playroom with toys, games, colouring books and DVDs, a children’s play area in the restaurant, a children’s pool,

.fotaisland.ie/ | +353 (0)21 4883700

For the kids

The hotel is just a few minutes walk from gorgeous Kenmare town. There’s so much to see around the area – Dereen Gardens, Moll’s Gap (which has an Avoca restaurant), Killarney Lakes, the Ring of Kerry and Kenmare Bay. For an easy holiday with very small

flynnhotels.com/Newpark_Hotel_Kilkenny | +353 (0)56 7760500

DINGLE SKELLIG HOTEL, KERRY

Booking Advice

AMBER SPRINGS, GOREY Amber Springs in Gorey, Co. Wexford is mentioned time and again by eumom. ie members when the topic of family-friendly hotels is raised.

For the kids

The hotel hosts more kids’ facilities than most, with its soft play area for small kids, games room, cinema, swimming pool, playground, mini-golf, gokarting, football and, best of all, (in the eyes of the kids anyway), the Amber Express – the hotel’s very own train. The Kids’ Club includes a mix of the above-mentioned indoor and outdoor activities, plus arts and crafts, costume making, treasure hunts and a Saturday night talent show. The kids’ club is for five to 12-year-olds and is open during school holidays. fotaisland.ie/ | +353 (0)21 4883700

H O D S O N B AY, ATHLONE The Hodson Bay hotel has spacious family rooms or interconnecting rooms for larger families, and has a lot to offer in terms of camps and childminding. The Penguin kids’ club is for children aged from four to 12, and there’s also a Tiny Tots playroom for younger children – parental supervision is required, but, in a nice touch, the hotel offers childminding for those younger

kids from 6.30pm to 8.30pm, so that parents can have a quiet meal. There is a “Teenager Den” for children over the age of 12, with games, a pool table, and Nintendo Wii. Night-time babysitting is available through the hotel too.

For the kids

For families booking their “Total Family Package”, the hotel also give a voucher towards local activities, like the Viking boat cruise, or the Bay sports water

activity centre. The hotel is a fiveminute drive from Athlone town, so it’s handy for all the essentials that get missed during packing (or is that just me?)

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The Dingle Skellig Hotel, located on the Dingle peninsula, is very much a child-friendly hotel, offering a crèche (during the summer season) in addition to the Fungi kids’ club. There is a charge for the crèche, but it means that there’s an option for a little bit of “me-time” for parents of children who are too young for kids’ clubs.

When it comes to dining in this town, however, a heart attack isn’t your only option. You’ll recognise American brands from The Dingle Skellig Hotel, located on the Dingle peninsula, is very much a child-friendly hotel, offering a crèche (during the summer season) in addition to the Fungi kids’ club. There is a charge for the crèche, but it means that parents of children who are too young for kids’ club.

For the kids

The Fungi Kids’ Club is for children over the age of four, and includes pool games, arts & crafts, talent nights, quizzes, bouncy castle and trips to Dingle Oceanworld. The kids’ club is free, though there is a charge for the trip to Oceanworld. Unlike many hotels, the kids’ club is open at weekends throughout the year, not just during highflynnhotels.com/Newpark_Hotel_ Kilkenny | +353 (0)56 7760500

T R AV E L L I N G W I T H A N E W B O R N ? H E R E A R E O U R TO P T I P S TO AVO I D S T R E S S

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T R AV E L | A B R OA D

WHAT HAPPENS IN

VEGAS Many global destinations have attempted to recreate the the lure of excitement, refinement and fantasy conjured up by L a s Ve g a s , b u t p o o r i m i t a t i o n s won’ t compare to hitting it big with the real deal.

Strip, the electricity of this neon jungle will soon rejuvenate your travel-weary body.Transfer from the airport is fairly short and inexpensive. If you take a shuttle bus it will cost you under $10 but be aware, depending on where along the strip you are staying, you could spend an eternity in yo u co u ld e a s i l y be a cramped space and roa min g arou n d i n 4 0 horrific traffic. deg ree b li ste r i n g h e at If there are quite a few in When landing in Vegas you may your party, a limo may actually be be struck by the overwhelming cheaper, and a significant step up absence of dazzle at the desert in the comfort department. airport location but as you During your stay, you’ll spend 90 approach the famous Las Vegas per cent of your time on the Strip xx maternityandinfant.ie

but don’t be fooled into thinking it’s an easy stroll down the street. The Strip is approximately five miles in length and with a world of attractions to divert your attention, you’re walking shoes will get even more milage than that. Also, depending on the time of year of travel, you could easily be roaming around in 40 degree blistering heat. Instead, I’d recommend purchasing a RTC bus ticket that will take you back and forth through the Strip for just $8 for 24hrs or just $20 for three days unlimited travel. Many of the resorts and attractions are also connected via underground tunnels or the monorail, making it easy to get about, or occasionally, get turned about. When it comes to deciding where to stay, boasting over 62,000 rooms, you won’t be stuck for a bed. However, not all Las Vegas hotels are created equal.

Each luxury resort is designed around a core theme, and there are names and sights you’ll recognise as the backdrop to iconic films like Casino and Ocean’s Eleven. Caesars Palace is designed around the architecture of the Romans and not only is the hotel accompanied by its very own imitation of the world famous Trevi Fountain but the ceiling above this landmark is an optical illusion of a calm sky, leaving visitors with the impression of strolling along the streets of Rome on a bright and breezy summer’s day. The entertainment and attractions on offer have allowed Las Vegas to become the adult playground of the world - but it’s not ALL sin and debauchery. If gambling and nightclubs aren’t quite your cup of tea, don’t fret, there is still plenty of action to be had away from the blackjack tables. In fact, the highlights of the

town rarely include gambling. Since its inception, superstars have flooded to the desert hot spot and taken to the stage in some of the most legendary residency shows to speak of. Current artist to take up the mantle include Britney Spears, Celine Dion and Elton John. Yet, if your taste are less musical, you catch one of the many mind bending experiences performed by a selection of magicians, mentalists, acrobats and comedians alike. Cirque du Soleil is a Vegas institution and while the magical comedy duo Penn and Teller are known to reveal the secrets of their illusions, they never run out of material week after week as they leave their audience at the Rio astounded and asking for more. If hitting the shops is the only entertainment you need, head straight for Fashion Show Mall at the bottom end of the strip and get lost in the maze of Prada, Louis Vuitton and Tiffanys. With almost 250 different stores you’re guaranteed to find what you’re looking for, although I’d recommend carving out some quality time for Macy’s alone. If that isn’t enough to satisfy your shipping fix, most casinos are also stocked with their own Jimmy Choo, Ralph Lauren or Versace.

gaze at the cascading canyon below, however, there is no personal photography allowed. There are professional photographers who will take your picture for a considerable fee, earning the m ost ca sinos a re a lso skywalk the reputation of a stocked with their own tourist trap. Be prepared to Jim my Choo, R a lph dedicate an La uren a nd Versa ce entire day to this wonder of the For the shopper with an eye for world with a 6am start, (made a bargain, a day dedicated to the easier by your body being on Irish north and south premium outlets time) and arriving home on the outskirts of town are a approximately 7pm that evening. must where, with a bit of Vegas As most of this day is actually spent luck, you’ll find top brands at getting to the Grand Canyon, it’s not as physically exerting as one bottom prices. would think. If watching the sights If you decide to venture further from the sidelines doesn’t appeal away from the strip, the Grand there are several companies who Canyon is an obvious stop. The will fly you across the canyon to South Rim tour of the canyon witness this wonder up close but allows you to visit the Hoover Dam, for a hefty price. Still, no matter along with availing of the Skywalk how you travel, the location boasts experience (for an extra fee). The views that, even once you’re there, Skywalk is essentially a reinforced you won’t quite believe what you glass balcony that allows you to are seeing.

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Jamie C ton wearsother black

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T R AV E L | A B R OA D

Glorious food

Located just a ten minute drive from the Strip, the Fremont Experience is a Vegas hideout not for the faint-hearted. Accompanied by the neon jungle of lights that you would expect from a Vegas hideout, the entirety of the street is covered by a screen which is used to perform a spectacular light show for all of the street’s inhabitants. Fortunately, if you travelled to Vegas with the hope of seeing a million dollars, then your luck is in. Binions on Fremont Street have just that amount on display and encourage visitors to come along and take a snap - just don’t

ind u lg e in t h e famo u s Slo t z illa Zipwire wh i c h wi ll s en d yo u cas c ad in g acro ss F re mo n t Street get too close, in Vegas there’s always someone watching. Speaking of characters who probably would have have tried just that, Fremont Street is also home to the infamous Mob Museum. Although it is officially known as the National Museum of Organized Crime and Law Enforcement, it’s more colourful moniker is more commonly used. xx maternityandinfant.ie

When it comes to dining in this town, however, a heart attack isn’t your only option. You’ll recognise American brands from your favourite TV shows and you’ll find it hard to resist those Krispy Kreme doughnuts and Denny’s pancakes when their intoxicating scent waft your way. Food is very reasonably priced for a town of high rollers but don’t forget to tip your waitresses or you might find your service severely lacking. If you feel like really treating yourself, because you’re in Las Vegas after all, some of the most exquisite of dining experiences in the history of gastronomy can be had along the Strip. For the epitome of opulent French cuisine Joël Robuchon at the MGM Grand endeavour to treat their welcomed guests, not simply as customers or even as old friends, but rather as royalty. If you want an entire night’s entertainment in one spot however, The Bellagio offers the whole package in terms of luxury. A terrace table at Picasso Restaurant isn’t easily come by but if you should be so lucky, you’ll be treated to a medley of spanish creations courtesy of Chef Julian Serrano, along with a view that overlooks the romantic artistry of the Fountains of Bellagio, one of the most iconic sights in all of Las Vegas.

Jamie Cotton wears her black!!!! Did you know.... Located just a ten minute drive from the Strip, the Fremont Experience is a Vegas hideout not for the faint-hearted. Accompanied by the neon jungle of lights that you would expect from a Vegas hideout, the entirety of the street is covered by a screen which is used to perform a spectacular light show for all of the street’s inhabitants.

This Vegas highlight will walk you through the town’s illicit beginnings, seedy characters and murky history with organised crime. One exhibit which shouldn’t be glazed over is that of the infamous Saint Valentine's Day Massacre which not only runs through the horrifying sequence of events that led to the assassination of seven members of Bugs Moran’s gang (allegedly by Al Capone’s men) but it also contains the very wall the men were lined up against before their execution by firing squad, bullet holes and all. If all those guns and gangsters leave you feeling dangerous you can also indulge in the famous Slotzilla Zipwire which will send you cascading across Fremont Street or if you’re

looking for something even more life threatening, try the calorific Quadruple Bypass Burger at The Heart Attack Grill. Sadly the only downside of this holiday destination is that it’s impossible to see all it has to offer in a single trip. While it presents its manifold attractions at your feet, plan as much as possible before you depart. The majority of the shows, concerts and and even restaurant bookings can be made online in advance of your trip. I’d advise any visitor to select a handful of must see attractions and pre-book them before departing because once you’re there, it’s a town of wonder and distraction. And don’t forget the most important rule, what happens in Vegas…

PARENTING

PREGNANCY

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A L L G R OW N U P CLASSIC TALES

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HOW TO FEEL BEAUTIFUL WHEN PREGNANT There are moments during pregnancy that cherished – but when you feel bloated, heavy and tired, it’s time to pamper y o u r s e l f. H e r e ’ s h o w… Pamper your skin

Pregnancy glow is a real thing, thanks to increased blood volume in your body. But unfortunately during the first 12 weeks, hormone changes can affect your skin, and you may suffer from sensitivity, spots or dry skin. To combat this, simplify your skincare routine, perhaps switching to natural, non-irritant products. Make sure the products are suitable for use during pregnancy.

Go mineral

When it comes to makeup, consider switching to mineral makeup during pregnancy. Mineral makeup “sits” on the skin and therefore is suitable for sensitive skin and for women who are wary of skin reactions with products that could be absorbed into the first few layers of the skin.

Enjoy your luscious locks

Your hair might feel and look thicker and more luxurious; this is again due to hormone changes. Your hair goes through three stages – growth, rest and shed. Hormones during pregnancy prolong the growth period, so there is less shedding. Make the most of your luscious locks by treating yourself to a new style. Remember that nutrition has a great effect on your hair, so make sure you take your pregnancy supplement every day.

…And safely remove unwanted hair

Unfortunately this extra hair is not confined to the head – you may notice that your body hair is more abundant as well. Tweezing, waxing and shaving are all safe during pregnancy, but avoid hair removal creams. And remember, you will return to your normal level of shedding about three to six months after giving birth.

Colour safely

Studies have shown that very little of the chemicals used in hair dye are absorbed into the scalp, but if you’re cautious, wait until the second trimester to colour your hair. Highlights minimise contact with the scalp as well. If in doubt, talk to your doctor or hair stylist.

Enjoy a soak

A bath is the perfect way to soothe an aching pregnant body at the end of the day. Remember to make sure the water is not too hot, as your body temperature is naturally raised during pregnancy so a too-hot bath can be uncomfortable. Take the opportunity to really moisturise your body afterwards. xx maternityandinfant.ie

PA R E N T I N G | P R E G N A N C Y

PREGNANCY

Seatbelt Rules

Shoot from

THE HIP D r S h a r o n C o o l e y, c o n s u l t a n t o b s t e t r i c i a n a n d gynaecologist at the Rotunda Hospital, tells Ta r a C o r r i s t i n e a b o u t t h e v e r y r e a l p r o b l e m that is pelvic girdle pain. Pelvic girdle pain or pelvic girdle dysfunction is an umbrella term for people with pain in their pelvis during pregnancy. We used to diagnose pubic symphysis dysfunction, a separation of the joint at the front of the pelvis between the two pubic bones,but because the pelvis is made up of so many bones, there are a number of joints there that can each give difficulty. There’s no doubt that the primary cause is hormonal: relaxin and particularly progesterone. It causes laxity or looseness in the joints and movement between bones. Research shows that the difference in the pelvis in those women who don’t get pelvic girdle pain is between 30-60 per cent mobility. You have bone moving on bone with cartilage crushing between them and that causes significant pain. One in five women will get pelvic girdle pain – we have at least 1,500 women presenting with it this year – and it’s a significant xx maternityandinfant.ie

cause of immobility and pain. Activities we would normally do on autopilot all of a sudden become challenging and painful, like turning over in bed, standing up, getting in and out of the car, pushing a trolley or liftingchildren. According to Scandinavian research, it is a significant cause of absenteeism from work

“

hour-by-hour basis, it’s hard to get away from it. Identifying the problem and getting help early is key. Pelvic girdle pain can be mild, moderate or severe, and for a percentage of women they may need crutches, along with coping with the pain. One of the key people we look to is the physiotherapy

i de n t i f y i ng the pro bl e m a n d g e tti n g he l pe arl y i s key. - D R S H A R O N C O O L E Y

because they can’t sit for periods of time and there is a difficulty getting to work. It has an emotional impact too: You’re afraid to do the little things that before brought you comfort like pottering around the supermarket or meeting up with friends. Chronic pain changes how you view life, particularly when it isn’t just one limb affected, if it impacts on everything that you do on an

department as they are a wealth of information, from exercises to strengthen your pelvis, the benefit of non-weight bearing exercises and pain relief. Massage, acupuncture and pelvic belts that can lift some of the pressure off the pelvic bone are some of the options that can help. The best pain relief is an anti-inflammatory but they are not approved in pregnancy so look for paracetamol and codeine

Wearing a seatbelt when you’re pregnant is not the most comfortable thing in the world – but it is essential. According to the RSA, unbelted women are almost three times more likely to experience the death of a foetus in a crash, compared to belted mothers. The RSA has released new guidelines for wearing a seatbelt during pregnancy: Place the diagonal 1section of the belt

across the torso (chest area) with the strap resting over the shoulder, not the neck. the lap section 2ofPlace the belt flat on the thighs, fitting comfortably beneath the baby bump, and over the pelvis (not the bump). the seatbelt 3asWear tightly as possible as in this way, the forces applied in a sudden impact can be absorbed by the body’s frame. Search for the RSA’s page on www. youtube.com for a helpful video on using a seatbelt when pregnant.

PA R E N T I N G | TO D D L E R

TODDLER SAFETY

BABY LIST

Daddy's

B E S T B OT T L E S

TURN

Jen Hogan tells us her top tips on making your home as safe as possible for your toddler (and protecting your sanity at the same time…)

Socket protectors are another essential. After many months of watching you use the sockets for the hoover, hairdryer and the like, a mobile toddler is just waiting to see what happens if they stick a pencil, a finger or other random objects into it. Be warned, however, some socket protectors are so effective that it’s not just children who will find them difficult to remove – as is the case with the ones I used in a low-down double socket in my kitchen. We haven’t been able to access it since the birth of my fifth child. Drawer, press and fridge locks are very important in not only protecting tiny little fingers from damage but also in preventing toddlers from accessing potentially dangerous sharp knives or heavy tins that cause a lot of pain and damage if they fall on precious little toes. Toilet locks can seem like a huge inconvenience, but after your phone ends up down the toilet for the third time you’ll begin to appreciate its benefits. All manner

of things can go down the loo when you have young children in the house. Once your child is past the age of four it’s generally an accidental occurrence. Before that age, however, a toilet appears to have a magnet-like draw for toddlers and they can feel an overwhelming desire to put anything down it. A threenager may attempt to fish the offending item out with a toothbrush. A toddler will normally just chuck the toothbrush down the toilet too. For this reason, a good rule of thumb when you have a toddler in the house is to check the toilet for missing objects.

crook of your arm is one of the best bonding moments when you’re

5 QUESTIONS W I T H I N STA M U M E VA R O O N E Y

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peaceful moments with leaking, air bubbles or

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Stairgates are needed as soon as baby is mobile and are required at both the top and bottom of your staircase. They can also be used between doorways to restrict access to certain rooms. You’ll need lots of patience with them. While they’re very easy to install, unless you secure them to the wall, older children and absentminded partners will step on them as they walk through and bring them crashing down, frequently. They have also been known to trap unsuspecting grandparents who are not familiar with doublelocking systems.

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Safety clips for blind and curtain cords are just a nonnegotiable essential with small children in the house. Cords should be kept taut and out of children’s reach at all times and a child’s cot never placed in

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BABY WISDOM

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nursing or bottle feeding.

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Q&A

Corner protectors for tables are a must-have. Toddlers have a wonderful tendency to run with their heads down, and even when they don’t their brakes aren’t very efficient or effective. Heads and eyes are particularly vulnerable as toddlers are the perfect height for table collisions. The protectors might not prevent them running into the tables but should help lessen the impact. Corner protectors are a great idea for fireplace corners too.

Nestling your baby in the

W H AT I H AV E L E A R N E D S I N C E B E CO M I N G A DAD - MICHAEL ANDREWS

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Don't let soul sucking colours and fluorescent lighting kill your office mojo. Control the narrative with Cube Chic: take your office space from drab to fab by author Kelly Moore. The interior designer helps you set the scene with simple tips as well as more fanciful themes like the Tiki Cube - complete ith details like the grass desk "skirt" and a palm tree! Visit drabto fab.com

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allabout

IVF

In an exclusive extract from her n e w b o o k T h e Fe r t i l i t y H a n d b o o k , one of Ireland’s foremost fertility experts,Professor MaryWingfield, takes us through the IVF process.

n vitro fertilisation (IVF) literally means fertilisation ‘in glass’. Put very simply, the woman’s eggs are removed from her ovary by a minor surgical procedure and placed, with the man’s sperm, in the laboratory. All going well, the sperm will fertilise several of these eggs and some fertilised eggs will continue to grow further into embryos. One or two of these embryos are then placed in the woman’s uterus (womb) where they will hopefully implant and lead to a pregnancy. IVF was developed as a treatment for couples where the woman’s Fallopian tubes were damaged or absent and so fertilisation could not occur naturally. IVF was a medical breakthrough for infertility due to tubal disease, enabling the bypassing of natural fertilisation in the Fallopian tube. With time it was realised that IVF is actually an excellent treatment for a number of other fertility problems and nowadays IVF is a highly effective treatment for a vast range of problems. Indeed, IVF was one of the most significant medical breakthroughs of the twentieth century. Ovarian stimulation and triggering ovulation

Early attempts at IVF involved natural cycles where the woman developed one or two eggs naturally and these were then removed and used for IVF. It soon became clear that a larger number of eggs would increase the chances of success and now the vast majority of IVF programmes start with stimulation of the ovaries to produce a number of eggs. We know that not all the eggs will fertilise (usually 50–70% do) and that not all of the fertilised eggs will actually go on to form healthy embryos (about 50% do). For this reason a larger number of eggs increases the chance of success. However, too many eggs are not good either. Most IVF programmes aim to stimulate somewhere between eight and 14 eggs during each treatment cycle. The ovaries are generally stimulated with FSH (folliclestimulating hormone). LH (luteinising hormone) may also be used. FSH (and LH) must be given as injections, either daily or weekly. Women are shown how to do these injections themselves and many companies produce patient-friendly ‘pens’ to make this process easier. The dose of hormone used is decided for each woman individually depending on her age, weight and her ovarian reserve tests. Even so, all women respond differently to the drugs, so close monitoring is required. The growth and number of the ovarian follicles (which contain the eggs) xx maternityandinfant.ie

#MYSTORY Musician and p r e s e n te r M yl e e n e K l a s s ( n ot s h or t of a b ob or t wo h e r s e l f, m os t l i k e l y) t we e te d her dismay at being a s k e d to c on t r i b u te towa r d s a K i n d l e and desk as “class b i r t h d a y” g i f ts f or t wo g i r l s a t h e r d a u g h te r ’ s s c h ool . K l a s s p os te d t h e g r ou p e m a i l i n wh i c h t h e r e q u e s t wa s m a d e on Twi t te r ( a f te r c h a n g i n g t h e n a m e s ) - a l on g wi t h # i n b ox # b on k e r s # s c h ool g a te s . Th e e m a i l s ta te d t h a t t wo m ot h e r s “ wou l d p r e f e r a c l a s s b i r t h d a y g i f t f or t h e i r d a u g h te r s t h i s ye a r ” . I t g oe s on to s a y t h a t on e c h i l d wa n te d a K i n d l e , t h e ot h e r a d e s k . K l a s s a n d ot h e r p a r e n ts we r e i n vi te d to c on t r i b u te a “ s u g g e s te d ” £ 1 0 , “ vi a a n e n ve l op e i n you r d a u g h te r s s c h ool b a g ” i f t h e y preferred. A s e c on d e m a i l s ta te d : “ Fr om m e m or y, a b ou t £ 1 0 s e e m s to b e a p op u l a r

are carefully monitored using a combination of ultrasound and blood tests. Generally, three or four monitoring visits are required. When some of the follicles have reached the required size (16–22 mm in diameter), the woman is ready for the procedure to remove her eggs (egg retrieval or egg collection). In order to allow the final stages of egg development, an ovulation trigger injection of the hormone hCG (human chorionic gonadotropin) is given and egg collection is scheduled approximately 36 hours later. In addition to the FSH/LH injections, which stimulate the ovaries, a second type of hormone is also required, this time to control the woman’s own natural hormones. As the follicles grow, they cause the woman’s oestrogen levels to rise and, if not controlled in some way, this will eventually trigger a surge in the hormone LH, which will result in ovulation. If this occurs, the eggs will be released from the follicles into the woman’s pelvis and will be lost before egg collection. In order to prevent this occurring, additional treatment is given. Over the years two regimes have been developed to prevent premature ovulation. The original regime is called ‘downregulation’. It involves an injection or nasal spray to deliver a hormone which suppresses the action of the woman’s own pituitary gland and so prevents the LH surge which can trigger early ovulation. This medication is started two to three weeks before the FSH/LH stimulation drugs and continued until just before egg collection. The other regime is called an antagonist or ‘short’ protocol. In this case the FSH/LH stimulation injections are started at the beginning of the woman’s cycle and a second daily injection of an antagonist hormone is added on the fifth day of stimulation. Again, this is continued until just before egg collection. Egg collection

Egg collection is a minor surgical procedure. It involves passing a fine needle through the top of the woman’s vagina and into her ovaries. Gentle suction is then applied to the needle and the fluid in each follicle is drained. This procedure is done under ultrasound guidance: the needle for draining the follicles is attached to the vaginal ultrasound probe and the whole procedure is done while also scanning. This means that the doctor can see the needle, the ovaries and the follicles on a monitor and ensure that she/he is safely inserting the needle in the correct place. The fluid that is aspirated (taken out) is passed to the embryologist and examined under a microscope. Hopefully

the egg in the follicle will have been dislodged and is identified in the fluid. All follicles are drained but not all will yield an egg. Generally we would expect to get an egg from 80–90% of the larger follicles but the number retrieved can vary from woman to woman. The eggs are then prepared in the laboratory. Most clinics will administer sedation or pain relief to the woman during the egg collection procedure. The type of sedation given varies from clinic to clinic but is generally given by intravenous injection or infusion. The aim is to provide good pain relief but also to avoid overtreatment – general anaesthesia is not usually necessary. Most women will experience some discomfort after the egg collection and this will vary depending on the number of follicles and the ease of the egg collection. Fertilisation

For IVF, each egg is placed in a drop of fluid with approximately 100,000 sperm and then carefully placed in an incubator. In the case of ICSI, the outer layer of cells around the egg is removed and a single sperm is chosen and injected into each egg. This is a highly skilled procedure performed by the embryologist using a microscope to see the tiny eggs and sperm. Great care is needed not to damage the eggs. The eggs and sperm are then placed in an incubator. The next morning the embryologist examines the eggs to detect signs of fertilisation. If the egg has been fertilised normally, we should see two pronuclei (or PNs). Each pronucleus represents half the chromosomes from each partner (23 chromosomes from the female egg and 23 chromosomes from the male sperm). These pronuclei fuse over the next couple of hours to form one whole nucleus containing the normal complement of 46 chromosomes. This is evidence of normal fertilisation. Some eggs may be abnormally fertilised and will be seen to have three pronuclei, four pronuclei or one pronucleus. Eggs that have not been fertilised will have no pronuclei evident. This assessment stage is therefore critical as unfertilised and abnormally fertilised eggs can be seen and discarded as they are genetically abnormal and will never lead to a healthy pregnancy. Usually about 60–70% of the eggs collected fertilise, but this can range from 0% to 100%. In some couples there will be total failure of fertilisation or only abnormal fertilisation and therefore no healthy embryos will develop. This happens in 2–5% of cycles and is devastating. Thankfully, the results are generally good if ICSI is used on the next occasion. Development of embryos

After approximately 24 hours a normally fertilised egg should divide into two. An egg is one cell and this divides into two cells, at which stage we call it an embryo. These two cells subsequently divide into four cells, then eight, then sixteen and so on. Over the next number of days the embryologists monitor the development and appearance of these embryos.

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Once the embryos get to Day 4 they are called morulas. The number of cells is now too great to be counted individually and from this stage on the embryo is beginning to develop to what we call the blastocyst stage. The cells begin to rearrange themselves into a group of cells called the inner cell mass, which will hopefully go on to form a healthy embryo/foetus and baby, and the outer trophectoderm cells, which will go on to form the placenta and support for the pregnancy. During the days when the embryos are growing and developing, the embryologists are monitoring them carefully. Depending on the number and quality of the embryos, a decision is made as to the optimal day to transfer the embryo or embryos to the woman’s uterus. If a couple have many embryos, most laboratories will recommend allowing them to continue to grow in the incubator until Day 5 or blastocyst stage. This gives us the optimal amount of information about the embryos and enables the embryologist to choose the best embryo/s. If, however, a couple have a small number of embryos, it is likely that only one or two embryos will develop normally and in such a case there is no advantage in waiting any longer and the embryo/s will be transferred uterus on Day 2 or Day 3 after egg collection. The woman’s uterus lining

Because of the drugs used during stimulation to suppress the woman’s own hormonal responses, it is necessary for her to have extra progesterone hormone after egg collection to ensure that the endometrium or lining of her womb remains suitable to accept an embryo and allow it to implant. This progesterone is most commonly taken as a vaginal tablet or gel but may also be given as an injection. It is started on the evening of the day after egg collection and taken for at least 15 days. Embryo transfer

Embryo transfer is performed by placing a speculum in the woman’s vagina (similar to the procedure for taking a smear test) and then gently passing a very fine tube (catheter) with the embryo or embryos in it into the uterus. The embryo/s is/are then gently expelled. Medication or sedation is not usually required for this step. An ultrasound scan is generally used so that the correct placement of the catheter in the uterus can be confirmed, though this is not essential for success. Most clinics encourage the woman’s partner to be present maternityandinfant.ie xx

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