Ask Us Beauty Magazine: Fearless 2024 by Ask Us Beauty Magazine

ASKUSBEAUTY BEAUTY/WELLNESS

ELEVATE YOUR STYLE

with Timeless Fashion Trends

Top Products for a Mindful Life

GAMECHANGING MOVES Step Up Your Fitness

FEARLESS

COMEDY CORNER

with Jennifer Arundale

Tips to Reduce Your Stress & Find Joy Again Unlocking Beauty: Your Questions Answered

TAMRON Hall Living Boldly

SPRING 2024

ASKUSBEAUTY BEAUTY/WELLNESS EDITOR-IN-CHIEF & CO-FOUNDER Michelle Emmick MANAGING EDITOR & CO-FOUNDER Amy Breuer BEAUTY DIRECTOR & CO-FOUNDER Kellie Galvin PRODUCTION & DEVELOPMENT Allison Michele Horwath DIGITAL MARKETING Heather Cleverly WEB DESIGN & TECHNOLOGY Kylie Malcolm SENIOR EDITORS Marianne Pienias Jordan Peden ADVERTISING OPPORTUNITIES advertising@ askusbeautymagazine.com

FEARLESS

CONTRIBUTORS Michelle Emmick Amy Breuer Ali Landry Amber Shaw Nia Dennis Kylie Malcolm Heather Cleverly Carrie Ann Inaba Josie Bissett Diane McMillan Laurie Yannon Wing Marcia Agius Laurie Jabbar Dr Beverly Pedroche Dr. Basheerah Ahmad Megan Meany Marianne Pienias Jessica Fenyin Elena George Ari Zucker Jennifer Arundale Jordan Peden Izzy Cross Tammy Hugh Gayle Guyardo Michelle Lynch

CONTACT Contact Us at hello@askusbeautymagazine.com or visit our website at askusbeautymagazine.com

GUIDELINES Ask Us Beauty Magazine looks to provide our readers with educational and empowering content. We ask our contributors to share their stories through their own words and beliefs. Our content providers are not employees of Ask Us Beauty, and while we do seek out contributors that we consider subject matter experts to the stories we share, we do not represent or guarantee their contributions and note that we are independent of the information they provide. We are committed to providing accurate information. If an error is brought to our attention, whether grammatical or factual, we will be happy to make the appropriate changes. Please feel free to contact us hello@askusbeautymagazine.com. Ask Us Beauty Magazine participates in various affiliate marketing programs, which means we may get paid commissions on editorial chosen products through our links to retailer sites. These are products/services that we believe may offer value to our readers. This does not affect our decisions on the products or services we select. We always want to champion that our readers decide for themselves on all beauty/wellness decisions which is the mission of our platform.

MISSION Ask Us Beauty Magazine is a quarterly magazine with content designed to educate, empower, and inspire individuals on all things beauty and wellness. This is done by bringing together people of all backgrounds to share their knowledge and stories through our pages. Whether it’s through products, services, procedures, or personal brands, our mission is the change the narrative, allowing each one of us to define beauty on our own terms. Why? Because we believe beauty is not limited to our outside appearance. It is within us. It is in our professional lives and our personal passions. It’s in our health and wellness and our relationships with our families, friends, and loved ones.

ASKUSBEAUTY

www.askusbeautymagazine.com

FEARLESS

contents: 08 10 12 14 18

KEEPING THE SPARK ALIVE

HEATHER CLEVERLY SHARES 6 WAYS TO SUSTAIN YOUR GOALS BEYOND NEW YEAR - DISCOVER PRACTICAL TIPS TO MAINTAIN MOMENTUM AND ACHIEVE LONG-TERM GOALS.

DISCOVER 8 BURNOUT-BUSTING SUGGESTIONS FROM MEGAN MEANY, ALL PAVING THE WAY FOR YOUR MEGAMORPHOSIS.

THERE’S BEEN A HUGE CHANGE IN MY LIFE. WHAT DO I DO NOW? ARI ZUCKER OFFERS 8 EXERCISES FOR EMBRACING LIFE’S CHANGES - NAVIGATE TRANSITIONS WITH CONFIDENCE AND POSITIVITY THROUGH EMPOWERING EXERCISES.

FINDING MY VOICE, AGAIN

GAYLE GUYARDO’S JOURNEY FROM ANCHOR TO WELLNESS ADVOCATE- LEARN HOW TO RENEW PURPOSE AND VITALITY DESPITE LIFE’S CHALLENGES.

BE A REBEL. LOVE YOURSELF

MARGARET EVETTE AND LAUREN LUCY CHAMPION SELF-LOVE AND AUTHENTICITY JOIN A MOVEMENT CELEBRATING DIVERSITY AND EMBRACING SELF-ACCEPTANCE.

TAMRON HALL

SPRING 2024

MEGAMORPHOSIS

Cover Story:

20 BOLD BEAUTY TAMRON HALL ON HER NEW BOOK WATCH WHERE THEY HIDE - DIVE INTO TAMRON’S EMPOWERING MESSAGE OF COURAGE AND RESILIENCE.

26 28 30 32 34

A JOURNEY INTO MINDFUL LIVING

LAURIE YANNON WING’S GUIDE TO PURPOSEFUL LIVING - EXPLORE PRACTICAL TIPS FOR MINDFULNESS AND SELF-DISCOVERY.

SMALL TOWN BIG HEART

DISCOVER TAOS, NEW MEXICO, WITH THE PASEO PROJECT - IMMERSE YOURSELF IN THE VIBRANT CULTURE AND COMMUNITY SPIRIT OF TAOS.

BODY POSITIVE DANCE FITNESS

JORDAN PEDEN’S JOURNEY TO SELFLOVE THROUGH MOVEMENT - EMBRACE SELF-ACCEPTANCE AND POSITIVITY THROUGH DANCE.

REVAMP YOUR ROUTINE

5 GAME-CHANGING FITNESS MOVES - STEP UP YOUR FITNESS REGIMEN WITH STRATEGIES FROM TRANSFORMATION COACH AMBER SHAW.

BOLD MOVES

NIA DENNIS ENCOURAGES SELF-EXPRESSION. STEP OUT OF YOUR COMFORT ZONE AND EMBRACE AUTHENTICITY.

38 40 42 44 49 50 52 54 56

SAVORING SPRING RECIPES INDULGE IN ASIAN BRAISED BEEF AND BRUSSELS SPROUTS SLAW - EXPLORE DELICIOUS ASIAN CUISINE WITH TAMMY HUGH AND IZZY CROSS.

FEARLESS

QUIET LUXURY TIMELESS BEAUTY TRENDS - DISCOVER CLASSIC BEAUTY TRENDS WITH CELEBRITY STYLIST MICHELLE LYNCH.

SPRING-SEASON SKIN: ELENA GEORGE’S MUST-HAVE PRODUCTS ACHIEVE RADIANT SKIN WITH ELENA GEORGE’S TOP PICKS FOR SPRING.

DEAR BEAUTY GAIN KNOWLEDGE, INSIGHTS, AND ADVICE FROM INDUSTRY INSIDERS AS THEY TACKLE READER QUESTIONS.

BEAUTY & TECH

CELEBRATING INNOVATION - EXPLORE CUTTING-EDGE BEAUTY-TECH MARVELS RESHAPING SELF-CARE IN 2024.

MORE THAN LIP SERVICE: EXPLORING BEAUTY AND IDENTITY DELVE INTO THE CONNECTION BETWEEN BEAUTY AND SELFEXPRESSION WITH SUHAY GONZALEZ.

REDUCE YOUR STRESS AND FIND JOY AGAIN: SOLUTIONS FOR STRESS RELIEF REDISCOVER JOY WITH STRESSRELIEF STRATEGIES FROM DR. BASHEERAH AHMAD.

58 61 62 62

WORDS MATTER

THE NAME GAME

OH, BABY! BEAUTY PRODUCTS FOR NEW MOMS JESSICA FENYIN’S ESSENTIALS FOR BUSY MOMS - DISCOVER CONVENIENT BEAUTY PRODUCTS FOR NEW MOTHERS.

HOW TO OVERCOME MOM GUILT DR. BEVERLY J. PEDROCHE’S STRATEGIES FOR EMPOWERED PARENTING - NAVIGATE MOTHERHOOD WITH GRACE AND RESILIENCE.

49 SHAPING THEIR FUTURES

THE IMPORTANCE OF TEEN LEADERSHIP AND PURPOSE. DISCOVER WAYS OF SHAPING YOUTH FUTURES WITH DESIREE PANLILIO.

HARNESS THE POWER OF A SINGLE WORD AND INTENTION WITH MARCIA AGIUS’S KINDNESS CIRCLE.

BOOKS & MEDIA WE LOVE

EXPLORE THE SEASON’S TOP PICKS - DIVE INTO A TREASURE TROVE OF ENTERTAINMENT AND ENLIGHTENMENT WITH OUR CURATED SELECTION. HIGHLIGHTS INCLUDE “BEAUTY & THE FIDDLE” WITH TANIA ELIZABETH, SUZE ORMAN’S “WOMEN & MONEY” PODCAST, “SHE’S A 10 TIMES 5” PODCAST FEATURING LAURIE JABBAR, “MARRIN COSTELLO RADIO PODCAST” WITH MARRIN COSTELLO, THE MUSICAL ADAPTATION OF GREAT GATSBY HITTING BROADWAY, INSIGHTS FROM KRISTIN NOTO, AND MUCH MORE.

COMEDIAN CELEBRATES IDENTITY - EMBRACE THE JOY OF OWNING YOUR NAME WITH COMEDIAN JENNIFER ARUNDALE. FEARLESS

y 12-year-old daughter is always quick to point out that whenever I express my opinion, I start with, “I’ve read somewhere...” She typically responds, “Really, Mom?” To which I counter with something like, “Avid readers have great perspective,” or her least favorite, “That’s right. ABC: always be learning!” (Insert tween eye roll). It’s true. I read a lot. I don’t always remember where I read something because there’s a lot going on in my head, but I keep certain information at the forefront of my mind for good reason. So, to communicate my sentiment for this issue, I will start by saying I’ve read somewhere that external inspiration feeds internal inspiration. I believe that’s why I’ve always been drawn to reading about the minds of leaders. How do they think? What do they believe? What steps have they taken to become a high-level, bold achiever? What does it take to live boldly, whether it’s changing a career, starting a new relationship, moving to another city, or going for a big win? Internally, we all have big dreams and a vision of what we want. Making those things a reality, however, is where we get stuck. For me, it starts with my belief system. When I’m in doubt, I ask myself, “What’s the worst that can happen? Fear of failure? Fear of judgment? What is holding me back from just going for it?” I like to write my thoughts down. When I see it in writing, my perspective changes. For some reason, it feels different on paper and less scary. Formulating a plan and figuring out the steps I need to take to move toward my dreams and goals becomes easier. I also like to write down my accomplishments, both big and small, and the final step is focusing on who and what inspires me. I love to soak in as much knowledge as possible and follow the people who lead by example and impact others. Those individuals have a strong enough belief in themselves to know that, as scary as it is to make bold moves, they most often lead to a better place and, sometimes, even your biggest dreams. Tamron Hall, the inspirational, bold move-maker herself, leads our latest issue of AUB. Tamron has made a positive and lasting imprint on everything she’s touched, and she shares some of that beautiful wisdom with us.

In my interview with Tamron, we discussed parts of her journey and the steps of courage she has developed to follow and create a path to bold greatness, which recently includes her new book, Watch Where They Hide. My hope for this issue is that you take in some of that “external inspiration” from my interview with Tamron and all the articles within these pages and that you’re left with some “internal inspiration.” I hope that you will embrace the discomfort required to take bold steps, and I hope that you face the fear of calling the shots in your life. I hope you are left with the “I read” moments that allow you to trust yourself to make bold moves. And lastly, I hope that you always remember that the best investment you will ever make in this life is the investment in yourself. Be Bold. XOXO,

Michelle Emmick MICHELLE EMMICK EDITOR-IN-CHIEF

FEARLESS

Keeping the Spark Alive

By Heather Cleverly @themagnoliablack

SPRING 2024

Ways to Stay on Track with Your Goals When the New Year Buzz Wears Off

e’ve all been there – starting the New Year with a burst of enthusiasm, setting ambitious resolutions, and feeling unstoppable. Fast forward a few weeks, and that ‘New Year, New Me’ spirit starts to wane. But fear not! Keeping your motivation high after the initial excitement of New Year’s resolutions is not just possible; it can be enjoyable, too. Let’s dive into how to keep that January zest alive all year.

5. Seek Support and Accountability You’re not in this alone! Share your goals with friends or family. Having someone to share your journey with can be incredibly motivating, so find a group of people who share your goals and interests. From fitness to business, many networks are full of people who share your passion and can help keep you engaged.

1. Reflect and Refine Your Goals First things first: let’s talk about your goals. Were they realistic? If you’re overwhelmed, break them into smaller, more manageable pieces. Remember, it’s not about lowering your standards but setting achievable targets that keep you motivated rather than discouraged.

6. Refresh Your Routine Boredom is often the enemy of motivation. If your routine is feeling stale, switch it up. Try a new workout class, experiment with healthy new recipes, or find a new podcast for personal growth. Keeping things fresh can rekindle your enthusiasm.

2. Celebrate the Small Wins Every step forward, no matter how small, is progress. Did you drink more water today or go for a short walk? Pat yourself on the back! Celebrating these tiny victories boosts your morale and reinforces your commitment to your goals. 3. Find Your Why Reconnect with the reasons behind your resolutions. Did you want to feel healthier or learn a new skill? Reconnecting with your ‘why’ can reignite your passion and keep you driven. Sometimes, the most significant motivation comes from remembering the purpose behind your actions. 4. Embrace Flexibility Life is unpredictable, and rigid plans can sometimes set us up for disappointment. Be flexible with your approach. If you miss a workout, don’t stress. If you need to rework a timeline for a goal, just adjust and move forward. It’s not an excuse to give up, but flexibility in your goals allows you to adapt and overcome unexpected challenges.

Maintaining motivation beyond the New Year doesn’t have to be a daunting task. You can keep the momentum going all year by setting realistic goals, celebrating small successes, staying flexible, and seeking support. Remember, the journey towards your goals is as important as the destination. Keep pushing forward, stay positive, and make this year one to remember!

“

You don’t have to want to do it, you just have to push yourself to do it.

– Mel Robbins FEARLESS

By Megan Meany @megamediaconsulting ccording to the latest research, women are the least satisfied with their lives. The World Health Organization named burnout one of the top 11 diseases affecting us in 2023.

6. MIRACLE CREAM by SKINCANDO - I burnt myself with a hot hair tool in pursuit of beachy waves and the scar was gone in a few days. This clean cream is just that: a miracle.

A word to the weary: YOU hold the power to make choices that can lead to a healthier, happier year. It starts with holding a vision of who you want to be and taking action towards HER.

7. KIMBERLY BOUTIQUE - Home is where the cart is. Treat yourself at this hip boutique in my hometown of West Hartford, CT.

The first step can be as simple as scheduling spaciousness, slathering your skin with a quality product, or seeking more sensuality. It’s never too late to begin your MEGAmorphosis, the transformation from feeling ‘meh’ to MEGA! Here are 8 burnout-busting suggestions for 2024 1. TOBEMAGNETIC.COM - Enter this witchy portal for workshops on manifesting the job, relationship, or baby you want. 2. TRACY ANDERSON ONLINE STUDIO - This monthly streaming membership is affordable, and the method will leave you saying, “OH, MY BOD.” 3. “WE ARE THE LUCKIEST,” by Laura McKowen Read this sober-curious story, and next year, ‘Dry January’ may continue into February. 4. ROXBURY, CT - Feeling untethered? Surround yourself with roots in this tiny, bucolic town packed with wooded trails, ponds, and very few people. 5. CHOUQUETTE CHOCOLATES - This is that sensual tip I mentioned earlier. I’d tell you more, but my fingers are covered in caramel. 10

SPRING 2024

8. HOURGLASS LIP GLOSS “Child” - This is the perfect pink for all those kisses you’re going to give yourself in the mirror each morning.

FEARLESS

THERE’S BEEN A HUGE CHANGE IN MY LIFE.

What Do I Do Now?

By Ari Zucker @ari8675

Photo Credit: @cominaphotography

SPRING 2024

Phew, Now What?! Let’s get personal. If I were to guess, you have been through a difficult challenge at some point in your life. “What do I do now?” is one of the most challenging questions we ask ourselves during challenging times. Fear can too easily creep into our minds, and seeing the light at the end of the tunnel can be a struggle. The good news is that there is always a solution that is personal and unique to you. During certain times in our lives, the baggage we carry can become overwhelming. This stems from experiences that we have allowed to limit us. We end up putting on preverbal blinders that stop us from succeeding as we used to. People have their own perspectives on how to get to the next phase of their lives, and some may have no idea what to do next. Luckily, I have some tools you can use to help make those bold decisions, move in the right direction, and see a new path. STARTING POINT 1. Take 15 to 30 minutes just for you. Let your mind be at peace in a quiet space while taking long, deep breaths. 2. Write down how you got to where you are up to this point and what allowed you to get there. Take your time. 3. Remember when you were the most successful and the most driven. How does writing it down make you feel?

5. Now, write down your current obstacles or responsibilities. These things limit us today out of fear and close our eyes to other possibilities. 6. Here is where the real work comes in. Go back and read # 2. Sit and absorb the thoughts and feelings that came with your success. In order to discover your additional talents at this point in your life, you must separate your fears from your responsibilities and ENVISION the opportunity ahead of you. 7. Start creating a vision for yourself without the noise of your responsibilities. See where your vision takes you and how you can get there. 8. Using your answers from above, take your revived enthusiasm and write the next chapter of your life. Be detailed. It’s your world! This exercise aims to help you recreate (or create) the feeling of success. We may not think the way we did in our youth, but the memory of how we used to feel can drive us to succeed. If you want more clarity on how to create the life you imagine, check out these courses. https://www.alohalifecoaching.com/coursespage-2023 I can’t wait to hear your story. With Gratitude, Coach Ari Zucker

4. Would you change anything about that journey? Provide a good explanation for your answer.

FEARLESS

Finding My Voice,

AGAIN IG: @gayleguyardotv

ife has a way of orchestrating changes, nudging us into uncharted territories. In my case, it felt more like the sudden slamming of a door, locking away 26 years of my career as a morning anchor for WFLA News Channel 8 in Tampa, Florida. My vocal cords had started developing noncancerous calluses. The revelation from my otolaryngologist, commonly known as an ear, nose, and throat doctor, landed with staggering impact: “Gayle, you’re like an injured athlete; if you persist in the game, you may risk losing your voice entirely.” My heart plummeted. Despite my attempts to mask the pain with herbal teas and cough drops, the swelling in my throat persisted. If anything, the concoction of tea and the chemicals in the cough drops only served to

SPRING 2024

churn my stomach, amplifying the distressing reality of the life-changing scenario I was forced to face. With a heavy heart, I walked into my news director’s office to deliver the somber news that I had to step away from a job I cherished with all my heart. This all happened on the heels of losing both my parents, exactly a year apart. Not long after their passing, my sweet dog Dolce died, too, and now I faced the death of my career. I wasn’t ready to step away from my post as a morning co-anchor, and I worried about what would come next for a woman in her 50s who had only known one professional path. Before I could worry about that, I had to get my health in check. It wasn’t just my voice that was broken; my

whole body was in disarray. My thyroid was off, my hair was falling out, and my emotional health was in turmoil. The stress of everything just kept mounting, and I knew that before worrying about my next career move, I would have to work to heal myself on so many different levels.

Tampa-St. Petersburg’s NBC affiliate, but we are also syndicated in over 300 million households worldwide, including Roku TV, and Amazon Fire. Bloom has also gone digital with the “Bloom Health Club” streaming on Spotify, YouTube, and Apple Podcasts.

About six months into my healing journey, and in a much better place both emotionally and physically, I received a call from the management team at WFLA, my long-time employer. The call felt like it came straight from heaven. A new opportunity, not nearly as demanding as reading 4 ½ hours of straight live news, had arisen. They offered me the host position for their new health and wellness show, Bloom. I joined Executive Producer Elizabeth Motley and Director Terrance Middlebrooks to help put the show on the air in the middle of the pandemic. Bloom aired on WTTA, the sister station of the powerhouse WFLA. It didn’t come with a big audience or a lot of fanfare. The job was a far cry from my old high-profile position, but it was a step in a new direction, and I was happy to embrace it.

Through this incredible life transition, which at times felt very humbling, I learned every facet of growing a now globally syndicated show. I am a lead writer; I post stories on our website “Bloom Tampa Bay,” powered by WFLA; I know how to edit and piece together stories and how to research and interview leaders in the health and wellness industry. I have broadened my horizons in ways I never thought possible. I am forever grateful for the opportunity given to me by my team at WFLA and, of course, for the viewers who have now seen me through three decades of growing and changing in Tampa Bay. You have taught me that a career doesn’t have to have an expiration date, and that with enough perseverance, you can grow and change at any phase of life.

When the restrictions of the pandemic were lifted, I would run into kind viewers who would ask me about my health and how I was enjoying retirement. I would graciously thank them for caring and share the news that I was back with my former employer doing a health and wellness show. Most would cock their heads looking very confused, signaling to me that few people were watching Bloom. The months and then years marched on, and the show finally started getting traction. Our team expanded, and we brought on producer Sarah Smith. We worked together to find leaders in the health and wellness space who brought cutting-edge information to our viewers. As more people believed in the show and contributed incredible content, our viewership grew exponentially. Today, we not only air on WFLA FEARLESS

SPRING 2024

FEARLESS

@just_be_72

argaret Lee is more than an entrepreneur; she is a woman full of passion. Her brand, Just BE, celebrates diversity, emphasizing the importance of selflove and distinguishing it from mere vanity. At Just BE, inclusivity and diversity are not just words; they are at the core of everything Just BE does. Just BE is unique because its brand ambassadors and models vibrantly reflect the beautiful tapestry of humanity. The brand celebrates individuality in all its forms, showcasing a diverse range of perspectives, backgrounds, and experiences. Its commitment to inclusivity is not just about representation; it’s about creating a safe and welcoming space for everyone to express themselves authentically.

SPRING 2024

Margaret and her daughter Lauren Lucy have created a movement that champions self-love, authenticity, and community. “We empower individuals to embrace their inner rebels through self-love while fostering a supportive community. We exist to challenge societal norms and encourage individuals to embrace their true selves. We want to empower individuals to awaken the powerful rebel of self-love within them, and we are.” That’s BEAUTY. To join Margaret’s journey and become part of the Just BE movement visit www.justbe72.com.

FEARLESS

BOLD Beauty Photo Credit:Disney Entertainment Television/Fadil Berisha

SPRING 2024

Written By: Michelle Emmick

ighly successful achievers know you must challenge yourself and embrace adversity to make bold moves. Sometimes, those moves present themselves as opportunities; sometimes, you must create your own. Making bold moves is a lifelong commitment that requires courage, intention, and heart — all characteristics of journalist, reporter, executive producer, best-selling author, mom, wife, and Emmy Award-winning talk show host Tamron Hall. Tamron has never shied away from bold moves. She will tell you that her greatest advancements in life have come from two bold steps: showing up and facing fears. Now, Tamron openly shares that advice in the endearingly heartfelt way that only she can with her legion of adoring fans, the “Tam Fam.” “The big moves I’ve made often happened when my back was against the wall,” Tamron told us. “When I left my prior job to start ‘The Tamron Hall Show,’ people said, ‘You’re so courageous.’ I felt like I was shapeshifting a bit, pretending to be courageous when, in fact, I

was afraid. I was over 45, leaving my dream job and jumping into a new arena, and everyone kept reminding me of how many shows had failed before [mine].” As one of television’s most respected journalists for over 30 years, Tamron has lived in the public eye, and while admittedly fearful, she has never backed down from taking big, bold swings. After years of early career success working at several television stations, hosting “NewsNation,” a news program on MSNBC, and others, Tamron landed a coveted spot as a co-anchor on NBC’s “Today Show” in 2014. After only three years, however, Tamron lost her timeslot and boldly chose to walk away from the network. Tamron shared that the key to her next bold move was allowing herself time to deal with and process what had happened before jumping back into the game. “I want people to know that fear or even moments of doubt are not something to be embarrassed about,” she said. “We often believe the right way to cope is to put on a strong face, like, ‘I’m resilient; I can do it!’ For me, embracing fear became a motivating factor. Yes, I was afraid of failing. I was afraid of not getting another shot. I was afraid that all those years of studying and working hard to get to this point were in vain.” After giving herself the gift of feeling, Tamron was ready to make her next move. She even remembers the exact moment that everything clicked. “I read an article from actress Jennifer Anniston. She said, ‘Throw yourself a pity party, and then get up.’ She was right,” Tamron shared. “Part of dealing with the fear was acknowledging it. It was saying to other people, ‘I’m afraid, and I’m worried, but I’m going to throw this pity party, and then I’m going to get up and do it.’ So, face your fears!” In 2019, Tamron hit a home run, returning to TV with her self-titled talk show, “Tamron Hall,” a FEARLESS

daily entertainment destination. The hit show, now in its fifth season and recognized as a twotime Emmy-winner for Outstanding Daytime Talk Show Host, brings a fun and powerful yet authentic setting for heart-centered conversation. And if that wasn’t big and bold enough, Tamron stepped up to the plate and faced her fears again to create a new lane for herself as a crime novelist. Tamron released the first book of a three-novel series in 2021. As the Wicked Watch is a blend of crime fiction, mystery, and women’s literature that introduces us to Jordan Manning, a crime reporter who leaves her hometown of Texas to work at a television station in Chicago. There, she investigates the horrific murder of two young black women by a mysterious serial killer. The story is told solely from Jordan’s viewpoint and gives us a thrilling, behind-the-curtain look into investigative journalism. Jordan, who’s not 22

SPRING 2024

afraid to put herself in harm’s way for the truth, is warm, principled, and bold. While the novel is fiction, the parallels between her and Tamron are undeniable. “When I decided to write [Jordan Manning], I’d been approached to write a memoir. I’d also been approached to write both beauty and inspirational books. All these different ideas came to me, but none were my North Star,” Tamron shared. She knew she needed to take a leap of faith and send a message to herself and others that it’s okay to follow your own path and step out of the box. “I know those other books will come, but I wanted to write As the Wicked Watch and the whole series. I wanted to be bold,” Tamron said. “What defines life for me is facing that tingly feeling — whether it’s fear, defiance, or whatever it is — and doing it. And I had a tingly feeling.”

That’s just one of the likenesses between Tamron and Jordan Manning. Not only did Tamron do the thing, she hit a grand slam. As the Wicked Watch quickly became a best-seller, and her second release, Watch Where They Hide, debuts this March. Watch Where They Hide, led by Jordan Manning, follows the story of Marla Hancock, a stay-at-home mother who disappears after leaving her verbally abusive husband and moving in with her sister. Tragically, Tamron’s firsthand experiences informed Watch Where They Hide. Part of Tamron’s story is the heart-wrenching tragedy of the unsolved murder of her sister, Renate. Tamron shares that Renate suffered through years of abusive relationships, and her case was never solved. As deep and dark as that subject is, Tamron feels a calling to help educate and empower women so they don’t experience the same fate as Renate. She’s answering that call through her novels. “I created Jordan to help me deal with some of the horrible things that have happened,” Tamron revealed. “It was very therapeutic in processing what I’ve witnessed.” In addition to her personal connection to the devastating side of the murder-mystery genre, Tamron carried even more story insight from her six seasons as the host of “Deadline Crime.” The haunting tales from the show stayed with her. “I ended that show after being in an audio booth recording the story of a woman who did not know she was pregnant and was murdered. It was one of the last stories I covered for that show,” she told us. As emotionally taxing as the show was, its subjects left a lasting imprint on Tamron. “That show allowed families’ loved ones to be remembered. It is not standard for people to check in on the surviving loved ones; the media goes away, and then the families are FEARLESS

often forced to face that pain alone. The show allowed me to revisit cases and speak with family members who believed their loved ones had long been forgotten. I always keep that front of mind in [my] novels now.” Tamron’s storytelling is beautifully descriptive and riveting. While crime is a heavy subject, Tamron weaves in a lighter side, taking us on the character development journey of Jordan Manning’s background. The subplot of Jordan’s family, friendships, and love life as a single reporter gives the reader an upbeat break from the intense content of the stories she’s investigating. Readers can’t help but become invested in Jordan’s life and are quite literally on the edge of their seats, reading feverishly to find out what happens next. Jordan Manning is the Olivia Pope of true crime, so it is no surprise that the Jordan Manning novels are slated to be adapted into a television series. Across Tamron’s lifetime of bold moves and all those surely still to come, she believes two things have helped her remain grounded in joy: being present and a strong support system. “As a person who is creating, I am very passionate about everything I do, and it’s visible. At times, we can become elusive as we look for success. We start to look for other things, and we can forget the most beautiful thing is often right in front of us, and it is the simplest thing,” Tamron reflected. Tamron says her husband, Steven Greener, and son, Moses, keep her present and that a supportive network of friends is also critical. “It’s why I’m here,” she said. “It’s why I took the leap of faith with the show and my books. I’ve had the same best friend since I was four, and I say I’ve made stops along my friendship train. I have friends whom I met in elementary school all the way through college and then on and on and on. We all need that camaraderie, especially with other women.”

SPRING 2024

In the spirit of female camaraderie, Tamron wants people to know she’s trying to figure it out and taking leaps of faith like anyone else. “I want my book to not only be a juicy thriller read, but one that serves as an inspiration following character Jordan Manning as she pursues her dreams. I want people to follow their light, and when they get to the last part of the book and read the acknowledgment, I want people to see themselves in my journey and write their own book. I often stand in front of the mirror after a show with all my makeup off, all of that version of me erased. I stand in the mirror as a regular exercise and search for my seven-year-old self. My mom might say that’s when I was my boldest and most badass. I look for her because if, at 53, I can be as bold as she was, with freedom and a lack of worry, then I am living boldly. Never be afraid to live boldly.” As our time together concluded, it was time for the infamous final question, “How do you define beauty?” Tamron had this to say: “Beauty is the warm feeling of a tear streaming down your face. Whether it’s joy or it’s pain, it’s a sensation of relief. Beauty is the feeling of relief. It’s the feeling of allowing what’s in to come out. I use the comparison of a tear because it can mean so many things depending on what you’re going through, but it’s a beautiful release of energy.” Bold, beautiful, and so much more. You can follow Tamron and order her latest book, Watch Where They Hide: A Jordan Manning Novel, by visiting https://www.tamronhall.tv/.

FEARLESS

A Journey into MINDFUL LIVING N avigating life’s whirlwind with chaos at every corner? We get it! Amidst the hustle, there’s a longing for serene moments, just chilling and embracing the present. Wondering about mindful living? Picture it as your reliable sidekick— not an escape from chaos but a smooth ride through it. We’ve gathered some fantastic tips, personal insights and helpful products just for you on this mindful living journey towards purpose and awareness. Let’s make every moment count, together.

UNDERSTANDING MINDFUL LIVING: Mindful living is simply paying attention to the present without judgment. It’s a cool way to connect with your thoughts, feelings, and surroundings. Once tuned in, you’ll start noticing the little details that usually slip by.

PRACTICAL TIPS FOR MINDFUL LIVING: Starting Your Morning Picture beginning your day with a quick meditation or prayer. Ground yourself by stepping outside barefoot, like the roots of a tree connecting with the earth. Inhale and exhale deeply, focusing on your breathing, inviting oxygen into your lungs. Get Moving & Connect With Nature Whether walking your dog or hiking, get moving. Enjoy the beautiful outdoors, breathe in fresh air, and let your body move naturally. Cold Water Therapy Cold water therapy, like cold showers or ice baths, isn’t just cool; it’s beneficial for your physical and mental health. Even 1-3 minutes a day can boost your mood, activate fat burning, and exercise your vascular system. Start with cold showers and gradually extend the sessions. Gratitude and Journaling Reflect on your spiritual and personal journey, celebrate victories, and explore uplifting resources like YouTube videos, accessible self-help books, The Bible, podcasts, and gratitude journaling practices. 26

SPRING 2024

By Laurie Yannon Wing | @medianewsblasters

Mindful Beauty Elevate your self-care with products that cherish your skin, body, and mind. It’s more than products; it’s a mindset of self-care and self-love. Take time to care for yourself – body, mind, and spirit. Tech for Tranquility In our tech-driven world, embrace gadgets that make mindfulness easy. Invest in a meditation or soft music app with guided sessions. Wearable fitness trackers remind you to take breaks during hectic moments. Create a Soothing Workspace For work warriors, curate a workspace with good vibes. Whether in an office or working remotely, add moodboosting elements, plants, and take breaks to stretch and breathe. A homey workspace sets the tone for staying present and focused. Digital Detox Step away from screens and dive into the real world. Rediscover the sights, sounds, and textures around you. Spend quality time with loved ones. Mindful Eating Enjoy your meals by paying attention to flavors and textures. Eat to fuel your body – nature provides all we need. If you can grow it or raise it, it’s meant to be eaten. Have dinner at the table and break bread with family and friends. Evening Wind-Down As the day winds down, focus on deep, restful sleep. Unplug from screens, relax with herbal tea, and enhance your sleep with cozy pajamas, a weighted blanket, a silk eye mask, lavender, bath salts, and essential oils. Sweet dreams! Check out some of our favorite picks to enhance your mindful journey:

Today’s Reflections,

Tomorrow’s Dreams

Silk and Sonder Monthly Guided Self-Care Journals Chic self-care journals designed to reduce stress and anxiety through guided wellness prompts, exercises, and community support. Monthly themed journals for increased productivity and mental clarity. $15.75 per month. Check it out at www. silkandsonder.com

Your Skin Deserves A Hug

A Method - The Winter Essentials Kit Ultra-hydrating formulas to inspire even tone, improve fine lines, wrinkles, and signs of aging. Features Pearls of Retinol for gentle yet effective results and 24K Gold + Snail Growth Factor Serum for a glowing, smooth, and hydrated look. Explore at www. amethodskincare.com $199.00

Escape, Relax, Repeat Soulo Starter Kit

The ultimate variety kit of bath soaks, candles, music, and reflections for different moods. Explore Hello Sunday Morning, Hello Refresh Button, and Hello Daydream bath soaks and candles, each paired with music and reflections. Perfect for self-care and relaxation. Get yours at www.soulo.co $80

We’ve Got Your Back — Literally

BJs Best Massage Executive High-Back Ergonomic Office Chair with Lumbar Support An adjustable office chair with an ergonomic design to alleviate back pain. Features padded armrests, adjustable hydraulic lift, 360° swivel, and recline for a comfortable work experience. Available at www.bjs.com $149

Comfort Meets Elegance

Crescentt Matte Silk™ Pajamas Made of Peau du Soie, these pajamas are super soft, silky, and breathable, offering better sleep and comfort. Ideal for lounging all day and all year long. Explore at www.crescentt. com $64 (Sale: $44)

Just Add Bubbles

VitaBath Cool Spearmint & Thyme Bath Bundle Immerse yourself in the soothing blend of cool spearmint and thyme with a collection including Bubble Bath, Epsom Salt, Bath Fizzies, and Body Cream. This indulgent bundle, valued at $37.00, is now only $27.00, offering a $10.00 savings and a complimentary product. Enhance your self-care routine at www.myvitabath.com. As you embark on this journey into mindful living, may each intentional breath and conscious moment bring you closer to a life filled with tranquility and joy. Embrace the simplicity, connect with the present, and nurture your mind, body, and spirit. FEARLESS

Small Town,

Big Heart Written by Jordan Peden

Taos, New Mexico

here’s a moment each year in Taos, New Mexico, when the sun has just set, and every member of the town is buzzing through the winding Southwest streets, waiting for the daylight to be replaced by beams of light emanating from larger-than-life art installations occupying the historic downtown space. Lights, sounds, and structures come alive as spectators of all ages receive a palpable experience of art through an immersive interaction. It’s moments like these that The Paseo Project team lives for. Taos has been a paradigm of artistic expression for nearly one thousand years, from the earliest Puebloan traditions to modern innovations. The well of inspiration in Taos runs deep, and The Paseo Project makes the life source of art accessible to the whole town. Since 2014, The Paseo Project has integrated art and community as agents for reciprocal transformation by bringing art to the people of Taos and inviting them to create and interact with it. Thanks to founder J. Matt Thomas and his dedicated team, including Operations and Programs Manager Contessa Trujillo and Education Manager Amber Vasquez, what started as a one-night art festival has evolved into a two-night celebration and year-round programming for local, national, and 28

SPRING 2024

international artists and Taoseños of all ages. “I see Paseo as sort of an urban design intervention. What would happen if we brought art out to the streets for two days and invited the community? The idea was to showcase art you can’t hang on a wall,” Thomas shared. “We partnered with a local arts organization called the Taos Fall Arts Festival, and then, over time, we grew to become our own entity and incorporated as a 501c3 and really started to expand our programming.” The PASEO Festival, now a highly-anticipated annual affair, allows residents to get up close and personal with an array of art, including light and sound projections, installations, and performance art. The result is an immersive experience in which the art more or less requires spectator participation, thereby empowering them as artists themselves, a phenomenon Thomas describes as a unique “Taos aesthetic.” “Artists come to us saying, ‘I’ve never seen such participation and engagement!’ From the very beginning, we realized our community wants to touch it; they want to be part of the art. They are artists themselves, and they want to engage. The community is part of the design,” said Thomas.

Everything The Paseo Project does puts the community first. This is particularly true of its Education Program, spearheaded by Education Manager Amber Vasquez. This year-round, cross-curricular programming brings artists into community schools, exposing elementary through high school students to all methods of art making, fostering engagement and encouraging world and self-exploration through art. Paseo’s presence in schools has inspired nearly a decade’s worth of Taos youth, some of whom have gone on to pursue careers in art. “I particularly remember a fifth-grade student who connected with one of our artists. The artist was kind to the student and let them help carry supplies out to their car. Just that small interaction sparked something in that student in a cool way. That student later became an intern for us and now works in theatre,” Vasquez shared.

tangible way as young kids are able to participate in more significant ways in the experiences The Paseo Project provides to the community at large.” Whether it’s by organizing community murals, facilitating and hosting artist demonstrations and events, sponsoring school and family programming, or supporting and collaborating with local and resident artists and interns, the passionate leadership team behind The Paseo Project lives out the organization’s mission every day and inspires art enthusiasm year-round. Thanks to The Paseo Project, Taos is where tradition meets technology, dreams come alive, and art fills the hearts of neighbors. www.paseoproject.org IG & FB: @paseoproject

Trujillo echoed that sentiment, adding, “Through the Festival and Artist in Residence Programming (which includes education and community workshops and happenings), Paseo exposes the entire community to world-class art, which can often feel exclusive, and makes it not only accessible but tangible in so many ways that translate to connections and opportunities for futures in the arts. This is especially true for the Taos community who’ve resided in rural areas and/or are part of marginalized communities and may not have the opportunity to experience the arts in these ways otherwise. It really provides so much joy, opportunity, and excitement to have these FREE community events and opportunities available. The internship/ apprenticeship opportunities lend to this in a more

FEARLESS

Body Positive

DANCE FITNESS HOW I LEARNED TO LOVE MYSELF AND OTHERS THROUGH DANCE By Jordan Peden

’ve had a complicated relationship with my body for as long as I can remember. There have been periods of grace, loathing, and everything in between. I’ve spent my whole life wavering between being at peace with who I am and constantly trying to ‘improve’ myself. Fitness has always been my best friend in that regard — my go-to for self-improvement. I’ve been in the cross-fit trenches, pretended to be a runner, and I’m still very much aboard the Peloton train. And while my history with fitness has had benefits for my mental and physical health, it hasn’t done much for my constant body image tug-of-war. Two years ago, my partner and I relocated across the country to Maine. We were completely alone in a new city with our then-18-month-old. Before I knew it, it was time for my kiddo to start preschool. Until then, I’d stayed home with her, writing during naps and after bedtime to bring in extra money. Now, I was staring down 24 hours a week of “extra time” (whatever that means). After looking into some part-time opportunities, I stumbled across a listing for a company called Body Positive Dance Fitness. I took the leap, and everything just seemed to click. From my first conversation with the Marketing Director

SPRING 2024

to meeting with the owners, sisters Carson Burnham and Erin Evans, I was sold on their vision and mission. After taking and teaching dance fitness classes for years, Carson and Erin began dreaming of a space where every body who walked through their doors was celebrated and supported. They founded Body Positive Dance Fitness in June of 2023 and spent the next six months renovating a 7,000-square-foot studio space. Today, they see their dream come alive each day as hundreds of women and men pour into the studio, leaving their worries at the door and letting their hair down for an hour of dance. They call it (and rightfully so) the happiest workout in Maine. Before working for Body Positive Dance Fitness, I had never stepped foot in a dance fitness class. Truthfully, I scoffed at Zumba — my being the fitness snob I was. But, I was so impressed with what the sisters were building that I decided it was time to let go of my preconceived notions and give it a go. And I’m so glad I did. All it took was one class, and I was hooked. I was terrible at the choreography, I sweat profusely, and I was so happy. It didn’t matter that I missed steps. No one cared, and it was the most fun I had ever had “working out.” I wasn’t focused

on my perceived faults the whole time. I wasn’t comparing myself to anyone. I was just enjoying myself, and I was able to carry that energy for the rest of the day.

spread joy, and they take care of each other. That community, that family, has taken me in. They’ve made Maine feel more like home. Above all, they’ve shown me how to let go, let loose, and love myself.

Long before the completion of the Body Positive Dance Fitness studio, there was a community, a tribe of positive, kind, smart, and enthusiastic women. They show up, they have fun, they

www.bodypositivedancefitness.com IG: @bodypositivedancefitness FB: @BodyPositive.DanceFitness

FEARLESS

Revamp Your Routine!

Game-Changing Moves to Step Up Your Fitness Game Written by: Amber Shaw | @msambershaw

t’s the New Year, and if you are like most, you’ve got some fitness goals you’d like to achieve this year. But the truth is, if you approach your fitness and exercise routine the way you always have, you can most likely expect the results you’ve always gotten. So, if you want a true transformation this year, it’s time to switch things up. Here are five simple but effective ways to improve your workout game and get your desired results. 1. Say hello to heavier weights: Let’s kick things off by beefing up your lifting game. Upping your weights can feel daunting, but trust me, your muscles will thank you. When you lift heavier, you’re challenging your body in new ways, leading to better muscle growth and strength. Plus, it’s a serious boost for your metabolism. The result? A stronger, leaner you. As I always tell my clients, “Stop cheating yourself with lightweights. Chances are your purse weighs more than that!” And don’t worry about bulking up – unless you are a competitive athlete (who works really hard for that much muscle, by the way), bulking up is NOT a thing. 2. Ease up on the cardio: Don’t get me wrong, cardio has its place. But if

SPRING 2024

your workout is all cardio, all the time, you might be missing out on some key benefits of a balanced routine. Reducing cardio can help preserve muscle mass and focus your energy on strength training. It’s about finding that sweet spot where cardio is complementing your goals rather than dominating them. 3. Sometimes, less is more. You don’t need a complex routine with fancy equipment to see results. If you are just getting started, simplify your workout. Begin by focusing on basic, compound movements that work multiple muscle groups. These exercises are time-efficient, effective, and easy to progress as you get stronger. Plus, they reduce the risk of getting overwhelmed, which can be a major buzzkill for your motivation. As you progress, you can move to more isolated exercises, but for now, keep it simple. 4. Focus on form, not just reps: It’s easy to get caught up in counting reps and sets, but what really matters is how you perform each exercise. Good form ensures

you’re targeting the right muscles and staying injury-free. Knowing which muscles you are working with each exercise is critical to maintaining that mind/body connection. Slow down, focus on your movement, and make each rep count. Quality over quantity always wins.

Photo Credit: @chelseapatriciaphoto

5. Rest and recover: This one’s crucial. More workouts don’t always equal more results. Your body needs time to recover and repair. Include rest days in your routine, get plenty of sleep, and don’t skip on nutrition – your body needs fuel to rebuild. (Your hormones will also thank you!) Incorporating these changes won’t just breathe new life into your routine; they’ll jumpstart you in the right direction to achieve your goals. Remember, it’s about challenging yourself, staying consistent, and enjoying the journey. So, grab those heavier dumbbells, balance your cardio, and let’s get to it! Photo Credit @chelseapatriciaphoto

FEARLESS

BOLD MOVES By Nia Dennis @niaadennis

Photo Credit: Harley Weir

hen I think of being bold, I think of being brave, daring, and courageous. Making a bold move can take time, but if you lock in on the necessary steps to achieve your next goal, you can help ensure its success. Being unapologetically bold allows you to surprise yourself, push your limits, and explore new activities. Lately, I have been challenging myself daily with new boxing training. Because I have challenged myself to make a bold move in fitness, it has led me to a newfound passion: Personal Training. Now, I encourage clients to bravely challenge their fitness goals as we make bold moves together. Living in this bold state of mind has taken me to places of the globe I had never imagined and has made lasting impressions on not only me but some of the biggest stars, like Stella McCartney. It’s a huge honor to be recognized for stepping outside my comfort zone, and I’m extremely proud to announce an upcoming collaboration with the new Adidas x Stella McCartney athletic line. Calling on stunning South African views for the imagery, the 34

SPRING 2024

campaign is bold and beautiful. I hope you’ll love it as much as I do. I’d like to sign off by challenging you to find opportunities to make bold moves. You never know where they will take you!

FEARLESS

SPRING 2024

we dare you to move from

washable to wipeable with vinyl mats from

100’s of beautiful designs that are:

easy to clean durable

no-trip, thin profile

pet and kid friendly hypo-allergenic waterproof

to make your life easier!

easy to clean sm spill everyday mess weekly clean

wipe with a wet cloth or a paper towel

sweep or vacuum

mop it with the rest of your floors!

Shop with Confidence! Use Code Beauty25 for 25% off FEARLESS

Savoring Spring Recipes

Tammy

by Tammy Hugh and Izzy Cross Asian Brussels Sprouts Slaw

Izzy

• •

1 tablespoon of shallot, thinly sliced 2 tablespoons cilantro leaves, chopped

For the vinaigrette • 1 teaspoon honey: • 1 tablespoon rice wine vinegar • ½ teaspoon black soy sauce • ½ teaspoon of black vinegar • ½ teaspoon sesame oil • 2 tablespoons avocado or other vegetable oil • salt and pepper to taste Instructions Roast the brussels sprouts. Add the brussels sprouts to a large bowl and toss them with 3 teaspoons of oil plus the salt and pepper. Spread them out in a single layer on the preheated baking sheet. Bake for 10 minutes then remove from oven and add the garlic and shallots. Stir to mix everything together. Return the baking sheet to the oven and roast for an additional 5 minutes or until the brussels are very browned and crisp. Ingredients For the salad: • 4 teaspoons avocado oil, divided • 1 ½ cups brussels sprouts, thinly sliced • ¼ cup red cabbage • 1 medium carrot, shredded • 1 clove of garlic, thinly sliced • ¼ cup of spring onions • ¼ cup of red onions 38

SPRING 2024

Make the dressing. Add the honey, rice wine vinegar, soy sauce, black vinegar and sesame oil to a small bowl or mason jar. Mix to combine. Add the avocado oil, salt and pepper and mix again until all the ingredients are incorporated. Assemble the salad. After the Brussels are cooled, add them to a large mixing bowl. Add the cabbage, carrots and onions. Toss to combine, add the dressing, and toss again. Top with cilantro and serve.

Asian Braised Beef

Prep time 20 minutes Cook time 3- 3.5 hours Total time 3-4 hours Serves 6 Ingredients • • • • • • • • • • • • • • • • •

3 pounds beef chuck 4 Tbsp vegetable oil 1 tsp kosher salt 2 leeks, trimmed and thinly sliced 3 green onions, thinly sliced (both green and white parts) ¼ c ginger, minced or 1 Tbsp ginger paste 5 garlic cloves minced ½ c soy sauce 1 c beef broth ¼ c sugar ½ tsp ground cloves 2 tsp cinnamon 1 ½ tsp crushed red pepper flakes Baby bok choy Jasmine rice, cooked Cilantro, chopped Jalapeno, sliced

• • • • •

Avocado Baby bell peppers sliced Chives Lime wedges Sriracha

Instructions 1. Preheat oven to 325 degrees. 2. Using a Dutch oven, add 2 tbsp oil and bring pan to high temperature. Season the meat with salt. When smoke begins from the Dutch oven, add in the cut of chuck roast. Sear both sides of meat for 4-6 minutes until it browns. 3. After searing the meat, remove the meat and add remaining oil. Saute the green onions, leeks, garlic and ginger. 4. In a medium bowl, whisk together beef broth, soy sauce, sugar, cinnamon, cloves, and red pepper flakes. 5. Add the beef broth mixture to the sauteed onions. Using a wooden spoon, scrape the brown bits off the bottom to deglaze the pan. Bring to a boil, then remove the pan from heat. Place the beef in the sauce—the liquid should come up halfway on the meat—cover, and place in oven with lid on. (Can use an ovenproof pan if you do not have a Dutch oven, cover it with foil before placing in the oven.) 6. Bake for 3-3.5 hours, or until beef is tender and begins to fall apart. 7. When the beef is done, shred it, then mix it with the remaining sauce mixture at the bottom of the Dutch oven. Keep warm and set aside. 8. Before serving the braised meat, add heat, 1 tbsp. oil to sauté pan and sauté bok choy, beginning with white parts and adding leaves at the end. The stalk and the leaves cook at different rates, so it is important to do the stalk first and add leaves at the end. 9. Serve the braised beef over rice (I prefer Jasmine, but any rice or noodles will work) with sautéed baby bok choy, fresh bell pepper, jalapeño, avocado, lime, mint, and cilantro. Garnish with chives. Add Sriracha for more heat. *This dish can also be prepared in a crock pot. Cook on high for 4-5 hours or low for 6-8 hours.

FEARLESS

QUIET LUXURY Michelle Lynch @poshproductions

s a Celebrity Stylist, I have seen trends come and go and come back again. Some we love and others we hope will remain lost in the atmosphere, but I must admit, I’m excited to see the bulky logos and huge designer names across the chest take a back seat to my number one trend of the season - Quiet Luxury. One might wonder exactly what that is…. they’re understated, sophisticated pieces that force you to take a double take when seen. We’re talking rich fabrics, soft silhouettes and minimalistic refinement. Clean, classic lines that never fall off the trend list and smart tailoring with a modern-day edge. These timeless fashion pieces exude comfort and simplicity, effortlessly elevating the sense of ease. Everyone knows the classic luxury designer names like Chanel & Ferragamo and St. John, but don’t sleep on Quiet Luxury Designers that have nailed this particular style consistently like Mary-Kate and Ashley Olsen’s lines The Row and Khaite.

What you need to know is… Quiet Luxury is about conveying class, luxury, and sophistication, and making you look and feel like you are part of the generational wealth club. Understated, Minimalistic and Traditional are the moods you want to infer. That does not mean boring! It just means you won’t be shouting what you’re wearing, but you WILL still be turning heads! 40

SPRING 2024

SAY CONFIDENCE WITHOUT SAYING A WORD. The Dee Ocleppo Spring ‘23 Collection is here, and with it all the shoe and handbag styles a woman requires for effortlessly communicating confidence and elegance in the coming season. In true form, Dee has once again delivered a collection that is both timely and timeless—seasonal, yet forever classic. Shop these essential styles at deeocleppo.com

FEARLESS

Elena’s

TOP PRODUCTPICKS FOR BEAUTIFUL, SPRING-SEASON SKIN Celebrity Makeup Artist @elenageorge1mkp

The change of seasons is a great time to reevaluate and update your skincare routine. I’ve put together the products I’m currently using. My recommendations range from legendary makeup artist Pat McGraths, The Freeman gel mask, a secret weapon to glass-looking skin, to other best and brightest products on the market to give you beautiful skin this season.

Glossy Perfection

A trend has been born! Makeup legend Pat McGrath has always been a creative genius when it comes to beauty, and this time, she took a look she had been creating for years and showed it off during haute couture 2024 fashion week in Paris. “Porcelain Dolls,” an other-worldly glass skin creation, has become a break-theinternet, viral sensation and for good reason. It’s a makeup look that mirrors porcelain glass skin. It’s modern, it’s innovative, and it’s beautiful. What’s exciting about this glossy perfection look is that it can easily transition to mainstream simply by diluting the creativity to create an everyday glass look for the masses. Follow @patmcgrathreal on Instagram to check out her beautiful work and products. 42

SPRING 2024

ELEMIS Pro-Collagen Rose Cleansing Balm

NassifMD Detox Facial Pads

This powerful cleanser easily dissolves make-up, daily grime, and pollutants for a soft and glowing complexion. Luxury cleansing cloth included. Formulated for all skin types, including delicate and sensitive skin. $68 https://www.neimanmarcus.com

You’ll love how glowing and flawless your skin will become after using these exfoliating pads. While gently removing makeup and impurities, these soft AHA/BHA treatment pads also improve skin texture and brighten skin over time. $56 https://nassifmdskincare.com/

Elena’s Top Makeup Pick: The Ultimate Mascara! Liquid Lash™ Extensions Mascara by Thrive Causemetics® Instantly create the look of lash extensions with this award-winning, best-selling tubing mascara that won’t clump, flake, or smudge. This water-resistant formula is available in 6 shades. $25 https://thrivecausemetics. com/

Remembering Makeup Artist Reggie Wells

Freeman Renewing Cucumber Peel-Off Gel Mask

A cooling, skin-quenching mask that gently peels away impurities that can cause the skin to be rough and dull. Cucumber and aloe help soothe while moisturizing, ensuring skin will feel soft and silkysmooth after every use. Perfect for normal to combination skin. $4.79 https://www.sallybeauty.com/

Beauty Stat Glowing Skincare Essentials Travel Duo Kit

The ultimate duo for brighter skin and improved texture, it features Universal C Skin Refiner Brightening Vitamin C Serum and Probiotic 24HR Moisture Boost Cream. $25 https://beautystat.com/

Makeup Artist Reggie Wells was a true pioneer in the world of makeup artistry and one of my mentors. His incredible talent touched the faces of legends, and I was honored to know him and work alongside him. In addition to being Oprah Winfrey’s personal makeup artist, Reggie Wells worked with numerous icons including Michelle Obama, Beyoncé, Aretha Franklin, and Whitney Houston. An Emmy Award-winning artist, and author of Face Painting: African American Beauty Techniques, Reggie not only creatively adorned faces, but he also left an indelible mark on me and the entire beauty industry. May his legacy continue to shine. In Memory Reggie Wells (1947 - 2024) FEARLESS

DearBeautyQ&A Age Spots

Q: It seems like a new spot appears every day! What is happening to my skin? Please help! A: The most common age spots we develop over time are a result of cumulative sun damage. A genetic component can also make you more susceptible to acquiring age spots. The good news is you can eliminate most of them with various lasers and medical-grade skin care. It is essential to consistently apply a daily SPF and vitamin C serum to prevent UV damage. Also, talk to your medical provider about implementing a retinolbased product to increase skin cell turnover and assist in anti-aging.

Cary Anne Falconer, PA-C, MPAS @caryannefalconer

utilizes controlled movements with a balanced muscular approach. With this type of intentional movement, the benefits can be both therapeutic and preventative. Want to enjoy more mobility and strength with less back pain? Do pilates! Lisa Tobias, Certified Pilates Instructor & Faster Way to Fat Loss Coach @_lisatobias

Wrinkles

Q: Like most aging women, I want to know how to fix my wrinkles. I see so many ads for different things. What do you recommend? A: Always consider personalized treatments for wrinkle reduction. Here are a few of the most popular and effective trends in Aesthetic Dermatology: • • • • • • •

Pilates

Q: It’s the new year, and I’m thinking of trying Pilates. Is it worth the hype? A: The hype is for a reason! Rest assured, pilates is not a fitness trend; it’s here to stay. Known as a low-impact mindbody exercise created by Joseph Pilates, it promises many benefits. Since its main focus is core strength and proper alignment, pilates 44

SPRING 2024

Botox to relax dynamic wrinkles Dermal fillers for volume restoration Microneedling to stimulate collagen production Lasers and PDO threads to address specific concerns. Radiofrequency procedures to tighten skin PRP/Exosomes to rejuvenate skin Chemical peels and microdermabrasion to enhance skin texture.

I also recommend a comprehensive skincare routine with retinoids and antioxidants. Tailoring treatments to individual needs ensures effective and satisfying results, promoting youthful, radiant skin. Biochemist and Medical Aesthetician Nadina Fiveland @Arviv_aesthetics

Navigating Life After Loss: Embracing Healing and Hope

Teeth Whitening

A: It’s never easy losing a loved one, but you made it through one of the toughest times of the year. I’m proud of you. Continue taking one day at a time and be ok with creating a new normal. Second, give yourself grace. Be patient with yourself and your process. Third, appreciate the small things — the blue sky after a rainy day, the dandelion growing on a sidewalk, and the smile that’s brought to your face when you think of your loved one.

A: Many people do not realize that everyone’s teeth are different. Some teeth take to whitening, and others do not. So, before spending a lot of money on a pricey procedure, try an over-the-counter kit to ensure your teeth whitening will work. If you decide that you are a candidate, seek treatment at a reputable dentist’s office. And, most importantly, follow the guidelines of food restrictions. If you go back to drinking lots of coffee and red wine, your white teeth will eventually lack luster again. Good luck, and I hope this answer will make you smile.

Q: I recently lost a loved one. I made it through the holidays, but now what?

Abena Bediako, LCSW Clinician and Author @abenabediakolcsw

Q: How can I get my white smile back? I see a lot of ads and different prices for teeth whitening, but where do I start?

Dr. Totzke @allagesdentalspa

Photo Edits

Q: Is it just me, or does everyone else seem to take amazing pictures? Can you recommend some magical apps to help me improve my photos? A: Yes! It’s all in the editing. Here are my top three app picks: • Tezza • VSCO • Lightroom They all have free and paid versions with premade filters, so you can discover which you like best and apply them to any photo you take. You can also use the individual editing tools on each app to edit pictures to your liking. Give them a try and become picture perfect! Rachel Pienias, Co-Founder of Roots Marketing/ Onyx Unity Model @Rachelpienias

Fasting

Q: Can you give me the skinny on intermittent fasting for aging women? A: Intermittent fasting can be an effective approach for fat loss in women over 40, but it’s important to consider both the pros and cons. Pros include potential improvements in insulin sensitivity, increased fat burning, and easier adherence due to simplified meal planning. However, cons can include potential negative effects on hormone balance, increased hunger, and the need for careful nutrient timing to ensure adequate nutrition. It’s always a good idea to consult a healthcare professional before starting any new dietary approach. John Bezerra, Founder, Director, CEO at @johnbezerrafitness

FEARLESS

DearBeautyQ&A Acupuncture

Q: Since my 50th birthday, I feel my body is in constant pain. Is this my new normal? A: It is normal, but there is relief. As we age, our bodies have degenerative changes in our joints, which often cause aches and pains. Acupuncture is an ancient Chinese technique that can be applied to treat a variety of aches and pains. An acupuncturist will review the location, severity, and duration of the pain and select a set of trigger points where tiny acupuncture needles will be inserted to achieve the effect of pain relief. Acupuncture has also been shown in many studies to improve blood flow, enhance the body’s anti-inflammatory activities, and balance the body’s energy. Xiao Zhang, MD Tampa Bay Acupuncture Clinic @Drzhangxiao1

Q. I am feeling stuck personally and professionally. How can I get a jump start on being inspired? A: Hey Goalfriend! I get it; we all get stuck from time to time. One of the things I like to do when I’m in a stuck season is ask myself a very important question: “What is here for me?” and then, from there, take ACTION! When you’re feelin’ stuck, you may repeatedly ask yourself, “Why? Why me? Why is this happening to me? Why am I going through this? Why am I stuck?” This gets you nowhere. Instead of asking, “Why?” ask yourself, “What is here FOR me?” Reframing the question will allow you to focus on what you want and give you a starting point toward finding 46

SPRING 2024

that source of inspiration to reach those next-level dreams and visions. You got this, Goalfriend! Till next time, Stay Inspired! Amanda Yoa Performance Coach, Podcaster, & Speaker @amandayoa.official Q. As I’ve been working on myself, I’ve noticed a few of my friends are very negative and judgmental. I love them, but I don’t want to be brought down. Any advice on how to handle this? A: When embarking on a personal growth journey, it’s important to set, clearly communicate, and honor your boundaries. This is especially true when cultivating your circle. I’ve found that people are assigned to you, some for a lifetime, some in passing, and some only for a season. Your friends will grow with you, or you will inevitably outgrow them. If this happens, embrace what you gained from the relationship(s) for the season in which you had them. Trust that although the gaps distance creates may hurt at the time, people who help and support you in your next season will fill them. Stay open to what this inevitable change will bring and transform within you on your journey to a better YOU. I’m rooting for you! Excerpt from My Peace of Happy: A Self-Love Journey to Happiness, Purpose and Lifestyle Success by Jamie Watkins. IG @mypeaceofhappy

Q. What products do you recommend to avoid my color from fading? It always looks dull after just a few weeks.

Using shower head filters can be immensely helpful in maintaining the freshness of your hair color and preventing mineral deposits.

A: Maintaining vibrant hair color can certainly be a challenge, but with the right strategies, it’s achievable!

Additionally, using the products recommended by your stylist for color-treated hair can help maintain the vibrancy and health of your hair.

Colors can quickly fade in a warm, sunny climate. To prevent this, we recommend using Aveda Sun Care Protective Hair Veil. This product is a UV defense mist designed to protect hair from sun exposure while also providing hydration.

Jessica Spaziani Mawhir Co-Owner/Stylist IG @etownstylist

The temperature of the water you use can also impact the longevity of your hair color. Turning the water to a cooler setting can help prevent color fading and provide the bonus of shiny hair. The third factor to consider is the impact of well water. Well water tends to break down hair bonds and absorb minerals like iron, which can damage the hair strand, leading to dryness and color fading.

FEARLESS

Elysium Health

HEALTHY AGING SUPPLEMENTS Q: What are the benefits of Elysium versus others? (What sets Elysium apart benefit-wise, compared to other brands?) A: “Like many areas of consumer health, the dietary supplement market is full of clever marketing and false or misleading ads of which interested consumers should be wary. As an example, phrases like “science backed” or “clinically demonstrated” or “proven to…” are often used without any real underlying data. Elysium develops products with extensive human data to support any claimed benefits.” - Eric Marcotulli, Elysium Health CEO CEO A:“We study our own products and formulations in double-blind, randomized, placebo-controlled trials, and publish those studies in peer-reviewed journals, just like pharmaceutical companies do. This represents the highest standard of scientific rigor and meets the requirement to call our products ‘science backed.’” - Leonard Guarente, Ph.D., Elysium Health chief scientist and Novartis Professor of Biology at MIT Q: What does every consumer need to know about taking supplements? A: “Supplements can be very beneficial, but not everyone needs every supplement. The reason it’s called a “supplement” in the first place is because it should be additive to your normal routine of a healthy diet and regular exercise. Moreover, companies will often market their products as being

SPRING 2024

for everyone when they’ve only been demonstrated effective in a particular group that had a very specific need. As a final point, consumers should feel empowered to reach out to supplement brands and ask them to share their clinical trial data behind their products. You will quickly find that there are only a very small number of companies that have ever studied their products in a clinical or even preclinical study!” - Eric Marcotulli A: “It’s also important that you can trust the quality and safety of the ingredients in the supplements you take. Elysium takes great care in ensuring the purity and quality of every ingredient and each jar of finished product. Every lot is tested to ensure purity and quality and Elysium has even been recognized by several publications from STAT to Good Housekeeping for our commitment to scientific rigor and for setting a new standard for the supplement industry.” - Leonard Guarente, Ph.D.

Beauty TECH

elebrating Innovation: Beauty-Tech Marvels Reshaping Self-Care in 2024

In an era where technology continually blurs the lines between innovation and everyday life, the realm of beauty stands at the forefront of transformative advancements. The Consumer Electronics Show (CES) 2024 in Las Vegas once again served as the epicenter for unveiling groundbreaking beauty-tech marvels that promise to reshape our self-care routines. From reimagined in-shower experiences to futuristic lip care solutions, to harnessing light for hair drying, the latest offerings showcased at CES offer a glimpse into the future of personal care. These innovations not only elevate our beauty rituals but also underscore a profound commitment to sustainability, efficiency, and individualized skincare.

Redefining In-Shower Self-Care Kohler is making a significant entry into the beauty realm with a lineup of offerings unveiled at the Consumer Electronics Show 2024, promising to transform our bathroom experiences. The standout product is SpaViva, a versatile handshower that seamlessly integrates Kohler’s innovative sprays with an all-in-one facial and cleansing device. With two spray types – Katalyst and Microbubble – SpaViva ensures a thorough and gentle cleanse. The device comes

with interchangeable attachments, including a face brush, body brush, body scrubber, and body massager. Pioneering Lip Care Innovations Amorepacific’s Lipcure Beam claimed the CES 2024 Innovation Award in the Digital Health category, marking the company’s fifth consecutive win. This all-in-one device not only identifies lip concerns but also provides treatment and leaves a custom tinted hue. The cap’s precision sensor diagnoses lip conditions, while the brush-like applicator emits visible light to enhance lip care. The light-responsive material boosts collagen fibers, creating a moisturizing barrier on the lips. Revolutionizing Hair Drying with Light (can you snag this image AirLight Pro (loreal.com)) L’Oreal debuted the AirLight Pro in collaboration with Zuvi, the brand behind the eco-friendly Halo tool. This professional-grade dryer employs infrared light and high-speed wind to dry surface water on strands while preserving internal moisture. The result is hair that is up to 33 percent more hydrated, with 31 percent less energy consumption. The dryer boasts a 17-blade, highspeed motor and infrared technology, delivering rapid drying without excessive heat. Barbara Lavernos, deputy CEO of L’Oreal, emphasizes that the AirLight Pro not only dries hair but also cares for both the hair and the planet. FEARLESS

MORE THAN

LIP SERVICE

n recent years, the beauty industry has witnessed a significant shift toward a more inclusive and diverse approach to product development and marketing. Seis Cosmetics stands at the forefront of this movement, recognizing the importance of celebrating diversity through culturally curated shade selections in its line of lip products. Embracing the philosophy that “lip care is skincare,” Seis Cosmetics not only offers a wide range of stunning lip colors but also prioritizes the

SPRING 2024

integration of skincare ingredients into their formulations. This innovative approach has not only redefined the concept of lip products but has also uplifted the brand as a visionary in the beauty industry. The company has recognized the significance of lip care as an integral part of skincare, ultimately leading to the development of lip products that not only enhance the natural beauty of lips but also provide nourishment and protection. By incorporating

ingredients such as hyaluronic acid, vitamins, argan oil, aloe vera and antioxidants, Seis Cosmetics’ lip products deliver more than just color—they actively contribute to the overall health and well-being of the skin. Lips are a delicate and sensitive area of the face, often prone to dryness, chapping, and environmental damage. By utilizing nourishing and protective ingredients, Seis Cosmetics’ lip products actively address these concerns, promoting hydration, softness, and rich colors that compliment all skin tones. This approach not only enhances the aesthetic appeal of the lips but also contributes to their long-term health, aligning perfectly with the brand’s philosophy that lip care is indeed skincare. Seis Cosmetics’ commitment to celebrating diversity through culturally curated shade selections has been a driving force behind their success. The brand understands that beauty comes in a multitude of shades and tones, and its lip product range reflects this understanding. By offering a wide spectrum of shades that cater to diverse skin tones, Seis Cosmetics has fostered a sense of inclusivity and

empowerment within their customer base. Customers from all backgrounds can find lip colors that resonate with their individual identities, allowing them to express themselves authentically through makeup. Each lipstick in our collection is thoughtfully named to inspire and empower users of all backgrounds, reflecting our commitment to positivity in beauty. By intertwining skincare benefits with diverse shade selections, Seis Cosmetics has successfully positioned itself as a brand that not only embraces diversity but also prioritizes the well-being and satisfaction of its customers. This approach has resonated with beauty enthusiasts, garnering a loyal following and a reputation for innovation and excellence in the beauty industry. ASK US BEAUTY PROMO CODE ASKUSBEAUTY - save 25% www.seiscometics.com Instagram @seis_cosmetics TikTok @seiscosmetics Facebook @seiscosmeticsllc FEARLESS

REDUCE YOUR STRESS

FIND JOY AGAIN

By Dr. Basheerah Ahmad MHR, MS, PhD @basheerah_ahmad

s a card-carrying member of the Type-A personality team, I grew up an overachiever. Stress has been my constant companion. Now, as I’m approaching my 50s, I realize that chronic stress is no joke. There’s a reason they call it a “silent killer.” As a holistic health expert, I often give my clients tools and resources to cope with stress. This year, it is my mission to motivate as many women as possible to be vocal about their stress and triggers. This is no joke, and their quality of life depends on it. To help you understand and eliminate your stress, here is an explanation of three ways stress may be affecting you and three tools to help manage it.

Disruption of Emotional and Psychological Well-being 52

SPRING 2024

Stress has a significant impact on our emotional and psychological health. Women often face stressors related to societal expectations, family roles, and hormonal fluctuations. This chronic stress can lead to a higher risk of anxiety and depression, resulting in feelings of sadness, irritability, and hopelessness. Stress can also disrupt sleeping patterns, which can contribute to a whole host of problems, including physical and emotional exhaustion.

Overactivation of the Sympathetic Nervous System Stress is a common part of life, but it can lead to an overactivation of the sympathetic nervous system. This “fight or flight” response involves the release of stress hormones like adrenaline and cortisol, resulting in an increased heart rate, dilated airways, and redirected blood flow to muscles. When stress becomes chronic, it can

Photo Credit: @frank_luka5/

potentially lead to issues such as hypertension, weakened immunity, anxiety, depression, and cognitive impairments.

Disruption of the Neurotransmitters Chronic stress, often an unseen adversary in our daily lives, profoundly impacts our wellbeing by disrupting crucial neurotransmitters. These chemical messengers, such as serotonin, dopamine, and norepinephrine, regulate our moods, motivation, and cognitive functions. Prolonged stress can upset the delicate balance of these neurotransmitters. Understanding this hidden toll underscores the importance of prioritizing stress management, offering a path toward preserving our mental health and overall vitality.

Tools to manage your stress: 1. First, recognize when you are affected by these unique stressors and utilize stress management techniques before they become overwhelming. 2. Adopt relaxation techniques that resonate with you, even if they’re nontraditional. 3. Let your doctor know if you are experiencing significant mood swings, exhaustion, or cognitive issues. These could be symptoms of inadequate neurotransmitter levels, and supplementation may mitigate these deficiencies. Regardless of the tools you use to handle and prevent stress, prioritize them so you can find joy again. With Love, Dr. B FEARLESS

OH BABY!

Beauty Products for New Moms By Jessica Fenyin @jessicafenyin

Photo Credit: @bfaye_photography

My beauty routine has drastically changed since I had my son Elijah in August. I am on the hunt for the perfect multi-tasking products and tricks. Since my time is practically nonexistent now, I’ve set out to find products that make me feel and look gorgeous in under five minutes. I am excited to share my findings and top picks: 1. Youth to the People Yerba Mate Resurfacing Energy Facial is a game changer, as keeping my skin hydrated, clear, and dewy is always top of mind. I use this product one to three times a week, which keeps my skin smooth, exfoliated, and radiant. 2. Peter Thomas Roth 24K Gold Pure Luxury Lift & Firm HydraGel Eye Patches help reduce puffiness under my eyes during 54

SPRING 2024

this new baby era, which I love, but my eyes don’t. These patches smooth my under-eye area and are like a cup of coffee for my eyes. 3. ILIA super serum skin tint is always a followup to my skincare routine. This product consistently protects and hydrates my skin, while adding a beautiful hue of color to boot.

4. ILIA Beauty Limitless Lash Mascara and Lancome Idole Ultra- Precise Felt atop Liquid Liner are now my go-to since my makeup routine has become minimal in the last five months. These products apply easily, stand out, and stay in place all day for a simple yet puttogether look.

5. Merit Shade Slick Classics Tinted Lip Oil, Shade Taupe- Neutral Brown is the winning lip gloss for a minimal look. Plus, I love to kiss my new baby boy, and this lip oil is clean, crueltyfree, and feels amazing. 6. Youth to the People Super Food + Niacinamide Cleanser, followed by the Biossance Squalene + Caffeine Toning Body Creme and Laura Mercier Amber Vanilla Body Oil, provides the all-over body care that has become more important to me in these postpartum months. Feeling hydrated gives me a boost of confidence and makes my skin feel and appear smoother.

7. Booking my hair care appointments for the entire year in advance has helped ease my self-care stress. Postpartum shedding and hair loss can be a gut punch to a new mom, but setting aside intentional time to take extra special care of my hair gives me some sacred me-time to relax and treat myself. Looking back on my pre-baby beauty routine, I realize it was all over the place. Minimizing my routine has given me the opportunity to structure my routine in a way that gives me time to enjoy getting ready, look my best, and not lose out on baby time. Now it’s your turn to share your favorite beauty products with me! XO, Jessica

FEARLESS

Overcoming Mom Guilt DR. BEVERLY J. PEDROCHE @drpedroche (available to work with patients in 39 states) As a psychologist who specializes in working with women, I’m witnessing a surge in mom guilt. Mom guilt is not abnormal and isn’t an indication that you’re doing anything wrong. But it is a sign that you likely need to adjust your mindset. I practice Cognitive Behavioral Therapy (CBT), a highly effective treatment method backed by decades of scientific research. The premise behind CBT is that we all have unhealthy thoughts called cognitive distortions that lead us to act and feel a certain way. By changing those thoughts, using evidence-based techniques, we can change the way we behave and feel. Three common cognitive distortions that contribute to mom guilt are comparisons, shoulds, and all-or-nothing thinking. Comparisons. Oh, those feelings of inadequacy that emerge when you see Susan post pictures of her perfect charcuterie board with those fancy salami roses while you’re lucky to remember to throw a Lunchables and juice box into your kid’s lunchbox. You’re comparing one part of your life to her highlight reel, leaving you feeling less-than. Instead, focus on yourself. When you catch yourself stalking Susan’s social media and engaging in comparisons, challenge and replace those thoughts with thoughts that are focused on the good efforts you’ve made (there are many, I assure you) and be proud! In doing so, you can challenge and correct your comparison thoughts which can lessen guilt and boost self-worth.

SPRING 2024

Photo Credit: @gracielalaurentphotography

Shoulds. Shoulds are unrealistic, madeup rules and expectations that leave you feeling frustrated, anxious, and disappointed. The message created when you use should statements is that you’re not good enough. “I should be more involved in my kid’s activities.” “I shouldn’t be so tired at the end of the day.” Instead, work on self-compassion and reframe your thoughts to be more realistic and kind. Rather than “I should be more involved in my kid’s activities,” say, “I participated in the mother-kid event this month, and we both had a really nice time.” All-or-nothing thinking. All-or-nothing thinking refers to thinking in extremes. You’re either a success or a failure. Your performance was perfect or terrible. All-or-nothing thinking is often the root of perfectionism and can destroy self-esteem. “I missed the last soccer game. I’m a terrible mother.” Really? Is it a fact (not a feeling, feelings aren’t always facts) that because you didn’t go to all the games, you’re a terrible mother? Does going to all the games make you a perfect mother? Instead, gather overlooked evidence that supports the fact that you’re an awesome mom. Shift your mindset by checking your facts, finding shades of grey, and learning to see things on a continuum. Don’t let mom guilt prevent you from enjoying experiences with your children. Therapy can help you learn more strategies for overcoming mom guilt and provides a non-judgmental space to share and process your thoughts and emotions. There is no shame in seeking support from a therapist.

FEARLESS

Shaping Their FutureS BY DESIREE PANLILIO @encouragingteens

n shaping the future of our teens, too few students and parents take time to chart bold moves that have the potential to create future success. While academics are at the forefront of everyone’s mind, three other differentiators deserve equal attention: leading, volunteering, and working. These additional tips for shaping a teen’s future go beyond academics and instill personal responsibility, accountability, and a sense of purpose and drive. The bottom line is the most effective power moves are made by folks who have practiced power moves, so it’s important that our teens have opportunities to practice their

SPRING 2024

future power moves in low-risk and relatively consequence-free environments. The first opportunity is seeking leadership roles in extracurricular activities. High school students should actively participate in extracurricular activities and strive to become difference makers within the organizations. Whether it’s becoming the captain of a sports team, leading a club, or organizing events, taking on leadership positions encourages a teen’s growth in personal responsibility and accountability. In leadership roles, students learn to manage teams, make

decisions, navigate challenges, and communicate effectively, all of which are skills required for their futures. A second opportunity and game changer that is frequently, but sadly, just considered for meeting a graduation requirement or checking a box is volunteering. The goal of volunteering is to instill a lasting commitment to making a positive difference in the world in which you live. Volunteering consistently with the same organization allows for teens to experience the impact of their efforts. It also fosters a personal connection to the cause and their community. This experience of dedication, hard work, and commitment to foster community change will help shape the mindset of their futures. The third opportunity for teens to be bold and shape their futures is having a job during high

school. Beyond being a source of income, holding a job becomes a way to build and demonstrate personal accountability. From showing up on time to completing assigned tasks, a job is where students acquire valuable life skills that translate into real-world settings. Teens will navigate workplace dynamics, learn professional conduct and how to be a collaborative team member, and develop resilience in the face of challenges. This combination of holding leadership roles, volunteering, and having a job creates a powerful trio that supports, teaches, and demonstrates the significance of personal responsibility and accountability. They are growth yardsticks that, when met, allow students to boldly progress beyond the classroom, ready to meet the challenges of the next chapter in their lives (not to mention beefing up their resumes, too!)

FEARLESS

SPRING 2024

WORDS MATTER By Marcia Agius IG:@_inspirealways

Have you ever picked a word or mantra to guide the year ahead? If you haven’t, maybe you should give it a try. By taking ownership of a word, you set an intention for how you want your year to unfold. At different times in our lives, we could all use some help rebalancing. The word you select should align with your purpose for the year ahead. Just the sound of it should make you feel energized. And remember that every season in our lives is different, so pick one that is right for where you are now. Two years ago, I chose the word “growth,” and I committed to saying yes to most things. Last year, however, my word was “pause,” guiding me to say no to most things. This year, I have chosen the word “impact.” The dictionary defines “impact” as “a strong effect on someone or something.” I hope this word will inspire all aspects of my life this year, including my family, friends, and the Kindness Circle, a community of good humans spreading kindness to others and ourselves. To learn more about The Kindness Circle visit www.inspirealways.ca. Want to make a difference? Join the movement and start impacting the world!

FEARLESS

we love

Books & Media

This book emphasizes the importance of living in the present moment and offers practical guidance on how to achieve inner peace and happiness.

Contrary to traditional self-help books, Manson offers unconventional advice on how to prioritize what truly matters and let go of things that don’t contribute to a fulfilling life. Drawing from ancient Toltec wisdom, Ruiz presents four simple yet powerful agreements that can help individuals achieve personal freedom and happiness.

Singer explores the nature of consciousness and offers insights and practices to free oneself from limiting beliefs and fears, allowing for a deeper sense of inner peace and freedom. 62

SPRING 2024

Brown delves into the concept of embracing imperfection, letting go of shame, and cultivating self-compassion to live a more authentic and wholehearted life.

Sincero provides humorous yet insightful advice on how to overcome self-doubt, cultivate self-love, and achieve personal and professional success.

A timeless story about following one’s dreams and listening to the heart’s desires, “The Alchemist” inspires readers to pursue their personal legends and find fulfillment in their journey.

Gilbert encourages readers to embrace curiosity, creativity, and courage in pursuing their passions and living a more fulfilling life.

PODCAST Podcasts We’re Crazy About INTENTIONAL

INSPIRATION

The Science of Happiness

Thought-Provoking

Inspiration

Finding Purpose &

Personal Growth &

Thought Leaders

Fulfillment

Connection

Beyond just another podcast THE AMBER WEITZER PODCAST SILHOUETTES OF SUCCESS silhouettesofsuccess.com Self-Care Conversations

Vitality

Enlighten FEARLESS

SUZE IG: @therealsuzeorman

uze Orman is undeniably America’s most recognized expert on personal finance, and she sat down with our sister media podcast, She’s a 10 Times 5, to discuss financial literacy for midlife women. Check out their season opener with the financial legend herself: https://www.shesa10times5.com/ Want to dive deeper? Subscribe to Suze’s Women & Money podcast. From American Matriarch of Money, Suze Orman’s Women & Money podcast speaks directly to every mother, daughter, grandmother, sister, and wife — and the men smart enough to tune

SPRING 2024

in. Each week, Suze empowers listeners to own the power to control their destiny. It offers a look into her unique spirit, people-first wisdom, and unparalleled recognition that money is not the end goal but the means to live a full and meaningful life for women. Through the Women & Money podcast, Suze will entertain, educate, and empower you as your personal finance teacher. https://www.suzeorman.com

LET IT

ROAR By Laurie Jabbar @shesa1otimes5

any current midlife women have grown up with the nagging fear of using their voices individually and collectively. We didn’t want to upset the apple cart or flash the spotlight on our truth. Instead, we would quietly nod in agreement, smile away our thoughts and opinions, and go about our day.

theme of groundbreaking women, with episodes designed to inspire midlife second chapters and our upcoming generation of new lady groundbreakers. We have a voice, dammit. Let’s use it!

Not anymore! Whether it’s whimsical segments on TikTok, posting serious content on Facebook and Instagram, blogging, or even podcasting, more midlife mavens are lining up to share their voices. We are developing platforms and audiences to tell our stories, experiences, opinions, and truths. Queue “She’s a 10 Times 5” podcast. Since its inception in January 2021, we have proudly given midlife women a lane to share. Developing a grassroots platform is no easy task, but the inspiration comes from the countless women who want to be heard. Going boldly into practical and controversial topics, our podcast and midlife audience (whom we proudly call our “10-ers”) is a group galvanized to pave the way and support other women, regardless of age. Our new season launches in February of this year, and we intend on coming in hot. After receiving the Signal Choice Gold Award for “Best Conversation Starters,” hosts Michelle Emmick and Laurie Jabbar carefully curated a list of topics midlife women want to know about and discuss. The new season also has an integrated FEARLESS

THE “GREAT AMERICAN NOVEL” COMES TO

THE GREAT WHITE WAY By Caitlin Brightman

. Scott Fitzgerald’s The Great Gatsby has rightfully earned its title as the Great American Novel. Since its release 100 years ago, it has sold 30 million copies and continues to sell an additional 500,000 each year. Ten years ago, Baz Luhrmann brought it to the big screen in the iconic and star-studded film. So, it seems only fitting that Broadway brings the party onstage. The musical adaptation of The Great Gatsby made its world premiere at the famed Papermill Playhouse in New Jersey this past fall, breaking

SPRING 2024

the venue’s all-time record for ticket sales in a single day and selling out the run before the first performance. It received acclaim from The New York Times, which called the show “dazzling, lush, and bewitching.” The production team spared no cost, as displayed in the lavish sets and costumes, bringing Gatsby’s glamorous parties to life. The show will be led by Jeremy Jordan as Gatsby and Eva Noblezada as Daisy, both Tony Award nominees for their past work in the long-running hits Newsies and Hadestown, respectively.

immersed in the world they created; I knew the show would be spectacular. Even before I was a part of it, I felt it was special.”

The two stars light up when talking about the production and this adaptation. “It has to be a musical because the world of Gatsby is so grand,” says Eva Noblezada. Jeremy Jordan adds, “The opulence of those larger-than-life characters definitely lends itself to a massive stage production, which is what we’ve created with this show.” For both actors, bringing these iconic characters to life is a dream. Noblezada reminisces on her journey to the role: “When I got the material for my audition, I felt such a pull — I said, ‘I need to be a part of this show.’ I worked hard on the songs before I went in. My goal was to feel so much like Daisy that when the music started, I was there in her memories; I could smell her perfume. I felt so

Noblezada entered the spotlight at age 17 after being named a finalist in the National High School Musical Theatre Awards for starring in her high school’s production of Footloose. A Broadway producer spotted her talent at the awards ceremony and brought her in for an audition. She was cast as the leading role in a revival of Miss Saigon and left high school just months later to perform the role in London’s West End. Ten years later, her role in The Great Gatsby will be the third time she’s led a musical on Broadway. This time, she gets to do it alongside a Broadway legend she’s long admired: “I’ve been a fan of Jeremy’s for a long time- since I watched his YouTube videos in school. It’s so much fun to have watched and admired someone’s career and then be placed on stage together with him in this very specific world.” The Great Gatsby begins preview performances on March 29th. New York City is abuzz about this home-grown, extravagant tale returning to the brightest stage in the country.

FEARLESS

SPRING 2024

&The Fiddle

BEAUTY @telizabethfiddle

ania Elizabeth has shaped the arc of modern-day roots music for two decades. From playing fiddle for the Avett Brothers, co-founding the Grammy-winning group The Duhks, serving as an accompanist for Mary Gauthier, and performing as a session player, Tania’s done it all. Most 15-year-olds are just trying to get through high school, but by then, Tania Elizabeth had already launched her own record label and completed her first solo album. At 16, she left school, completed a cross-country Canadian tour in partnership with Save The Children (a humanitarian organization dedicated to supporting victims of child trafficking), and recorded her second album. By the time she turned 18, she’d already performed her songs in venues across Australia and China. Looking for new horizons, Tania co-founded The Duhks, a genre-jumping roots band that released their debut album in 2003. The Duhks quickly became one of Canada’s most decorated folk acts, earning a Grammy nomination and a Juno Award during Tania’s tenure. She left the group’s lineup in 2010 and began performing with the celebrated folk singer Mary Gauthier. By 2013, she’d earned a permanent spot in the Avett Brothers’ touring lineup, contributing heavily to Grammy-nominated releases like “True Sadness” along the way. The bold beauty recently turned 40 and is excited about making more bold moves this year. “Life is opening up in so many new ways for me. I’m incredibly blessed; I have one of the best gigs a musician could ask for. This year, I’m celebrating ten years as a touring member of the Avett

Brothers. We have a beautiful year ahead of us, and I’ll be filling out our tour schedule with solo shows and using up some of my fundamental, irreplaceable life force to promote the release of my album, Storm Season, which has been in the works for some time now. I’m a Capricorn, so Pluto is leaving my sign after 15 years, and I am ready. I’m ready to take off like a rocket fueled by hard-won wisdom and love, and I’m ready to step into the power that comes when you stop buying into what other people might think while retaining compassion for their unique lived experiences. I’m happier than ever, and I can’t think of anything more bold or beautiful than that. You can follow Tania Elizabeth by visiting her website, www.taniaelizabeth.com FEARLESS

BOLD

&Beautiful

MARRIN COSTELLO By Marianne Pienias

old moves led me to write this article. Truth be known, I used to be an English teacher, but took the leap to follow my true passion, writingbold move number one. But before I left teaching, I told a coworker, Stephanie, about Ask Us Beauty, and unbeknownst to me, our magazine directed Stephanie to a boutique where she met none other than Marrin Costello! Stephanie introduced herself to Marrin and eventually connected us. (I’ve lost count, but lots of bold moves by several amazing women helped this story come full circle!) Speaking with Marrin was nothing short of inspiring. Growing up in California, Marrin showed signs of being a rising entrepreneur as early as seven, when she started creating and selling jewelry (uniquely packaged in Tupperware!) When asked, she attributed her success to her own inward commitment and determination coupled with her family’s neverending encouragement. However, she laughed and admitted that becoming a successful entrepreneur definitely requires a “special brand of crazy”- loved that! Marrin’s mantra is just like the Nike commercial slogan: “Just Do It!” She warns others not to let obstacles such as a recession or pandemic stop you. In fact, Marrin took her biggest leap of faith in 2021, in the midst of the Covid Pandemic. She uprooted from Los Angeles to Tampa and has never looked back. She describes Tampa as a city who gave her brand a “big, fat hug” on arrival and has never let go. So, congratulations, Marrin! She graduated from a one person show to a 14 “women-powered” team. And what makes Marrin’s story even more interesting is the fact that her business is not just about jewelry. Marrin carries a true commitment to giving back to the greater entrepreneurial community through her business and branding consulting firm, as well as the Marrin Costello Radio podcast, which focuses on highlighting the stories, lessons, and victories of impactful trailblazers and entrepreneurs alike. Her

SPRING 2024

wheels are definitely still churning and bold moves are definitely on the horizon. When asked her definition of beauty, Marrin’s answer was quite succinct and perfect: “Beauty is an authentic and true relationship with oneself that allows you to see the beauty in others.” Currently, Marrin’s bold moves have earned her jewelry collection a nomination for “Best Accessories” by Tampa Bay Magazine. From her horseshoe-style bracelets to her timeless lariat necklaces, Costello’s pieces can be described “as classic as a little black dress,” according to Stephanie. Check out her work for yourself at marrincostello.com or @marrincostello

FEARLESS

THE

NAME GAME

Photo Credit @cathrynfarnsworth

Comedy Corner

BY JENNIFER ARUNDALE @ jenniferarundale

ame tags should be mandatory for everyone over the age of 40. Yeah, I said it — name tags. You know, the ones with bright red borders and a giant “HELLO, my name is” plastered on the front. Yes, those obnoxious name tags. “HELLO, my name is Jennifer.” See, that wasn’t so hard. Add a personal factoid to really stand out. “HELLO, my name is Jennifer. Loves Hummus.” That’s fun, right? It would make events and social gatherings so much more relaxed without the added task of having to remember names of people you’ve met dozens of times (or are related to), had dinner with, and gossiped about at the school fundraiser. Instead of guessing the name of the drunk lady on the dance floor, you’ll know for sure because of her name tag. With name tags, you can confidently state, “Yep, that’s Carol. She Loves Dirty Martinis.” So empowering! Besides loving hummus, I’m a mom, wife, comedian, actress, and a new Ask Us Beauty Magazine contributor. Six years ago, I left a highprofile consulting firm and a six-figure income to pursue my creative dreams. Realizing that time is finite, I adopted the attitude, “If not now, when?” which is now, subsequently, the working title for my upcoming book. The next day, I did my first open mic at a local pub. I bombed, but that didn’t stop me, and despite pandemics, strikes, and hecklers, I kept going. I guess my point is never give up on your dreams because you never know where they will take you.

SPRING 2024

But I digress. Back to nametags! I think everyone would appreciate the power of the nametag – even God. Can you imagine how hard it is for Him to keep everyone’s name straight? Skip the embarrassment of arriving at the Pearly Gates and having God forget your name or, worse, confuse you with someone else. You don’t want God thinking, “Now, is that Jennifer who loves hummus or Carol who loves dirty martinis?” No, you don’t want that. And God forbid (pun intended), God confuses you with a politician and sends you back down to the other gate. Name tags are eternal, but your memory is not. Now, if I could only find my keys…

CLOSING THOUGHTS As we draw the curtains on this issue, there is no time like the present to explore new opportunities. Stretching beyond our comfort zones and embracing fresh experiences remind us of our potential for growth, adaptation, and ability to draw invaluable lessons from our setbacks. Let us embrace the unfamiliar, for it is in navigating uncharted territories that we discover the potential within us. But, what about the fear factor? Fear, though daunting, is an inevitable part of life. It lurks in the shadows, whispering doubts and uncertainties, yet it is also the vessel from which greatness emerges. To truly live, we must dare to confront the scary stuff, to embrace the discomfort, and to push beyond the boundaries of our comfort zones. Here are three tips to help you confront your fears: 1. Acknowledge Your Fear: The first step towards conquering fear is acknowledging its presence. Instead of suppressing or ignoring it, acknowledge your fear and accept it as a natural part of the process. Recognize that fear is not a sign of weakness but an opportunity for growth. 2. Take Action: Fear thrives in the realm of uncertainty and inaction. The antidote? Take decisive action. Break down your fears into manageable steps and take one small action at a time. Whether it’s having that difficult conversation, pursuing a new opportunity, or confronting a personal challenge, action breeds courage. 3. Cultivate Resilience: Resilience is the armor that shields us from the blows of fear and adversity. Cultivate resilience by nurturing a growth mindset, practicing self-compassion, and surrounding yourself with a supportive community. Remember, setbacks are not defeats but opportunities to learn and grow stronger.

To all our fearless contributors, we extend our heartfelt gratitude. Thank you for your courage, vulnerability, and commitment to authenticity. Your stories have inspired us, challenged us, and reminded us of the limitless strength that lies within each of us. As we head into the summer season, let us carry the spirit of curiosity. Let us embrace the unknown, confront our fears, and strive to become the best versions of ourselves. You Got This,

Co-Founder and Managing Editor

FEARLESS

SPRING 2024

FEARLESS

Dimmitt Automotive Group (833) 680-7781 dimmitt.com

SPRING 2024

FEARLESS