ATHLEISURE MAG #70 OCT ISSUE

A lot has taken place over the last 20 months. We've learned new skills, become profficient in things that we never knew about, assisted others in their time of need and with all of that activity going on, it's important to make sure that we also keep the focus on our health so that we can continue to be our best selves. We checked in with one of our faves, Celebrity Fitness Trainer, Harley Pasternak, who has worked with Ariana Grande, Kim Kardashian and Lady Gaga to name a few. He talked about how we can maintain our goals no matter the time of year and to make it an ongoing priority. He shares how we can stay on track as well as some healthy hacks along the way!

ATHLEISURE MAG: Now that we’re settling into the fall, how can people stay on track with our fitness and nutrition? It feels like a gateway as we’re coming off of the summer and soon we will be thinking about the holiday season as well and there are those that are also focused on getting rid of their Quarantine 15.

HARLEY PASTERNAK: The principles of being healthy and staying in shape, they hold true regardless of what month or season it is. Number 1, you’ve got trying to hit your step goal every day – that’s at least 12,000 steps a day. The fall is probably my favorite time of year to do that.

It’s not too hot, but it’s not too cold. Get those steps in and take in the beautiful weather – rake your leaves, whatever you need to do. I love getting my steps. Number 2, is sleep! I think that it’s actually easier to get sleep come the fall because we fall back. There’s a little less daylight, so we actually get sleepier a little bit earlier and we tend to get a little sleepy. It’s cooler, the clocks change and these contribute to getting the best sleep. Number 3 is cutting back on screentime. I think that you should unplug for at least an hour a day from technology and it’s really important.

It affects our health, wellness, wellbeing, our mental state and our physical state.

Next is food, protein, fiber and healthy fat for breakfast, lunch and dinner with a little snack in between. Finally, you still need