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Withthe holiday season approaching and Thanksgiving right around the corner, I truly hope this issue gives you not only something pretty to look at, but also serves as a reminder of all the wonderful things for which we should be thankful. In a time of so many differing opinions and concerns, there is still so much good that we, me included, tend to forget.
I recently read that there is a real argument on whether the first Thanksgiving occurred several years before the one we know in Plymouth Rock. Some believe the original Thanksgiving took place in St. Augustine, Florida. So, is it turkey and gravy or lobster and crab? I say when it comes to the feast itself, as in all of life, variety is best—as long as the meaning of the day is the same.
Thanksgiving Day and weekend, is a time when Bulldogs and Rebels, Volunteers and Commodores, and Tigers and Crimson Tides, among others, put aside their differences and gather to give thanks for all our blessings
Ronald Regan once said about Americans, “If you triple our troubles we are still better off than any other people on earth.” That alone is enough to be thankful for; the rest is just gravy, no pun intended��
Wishing you all a very Happy Thanksgiving and thank you all for allowing us to continue to share special homes and places in Memphis and the Mid South with you.
So thanful for our little pumpkins, Crawford, Miles, Wells and Wesley. Maggie and Buddy love you to the moon and are so blessed!
- Margaret Monger, PUBLISHER
STORY BY TERRI GLAZER DESIGN BY LOVELACE STUDIOS
PHOTOGRAPHY BY SARAH VOIGT PHOTOGRAPHY
west coast contemporary
Themood is set from the moment the elevator doors open into the foyer of this East Memphis condo. Masculine, modern, art-focused and with a vibe that’s more West Coast than Mid South. That’s exactly what Howard Cannon wanted for the place he keeps in his hometown—a feel in keeping with that of his primary residence in Montecito, CA.
Caroline Lovelace, owner and creative director of Lovelace Studios, envisioned a complete redesign of the unit. She says Cannon wanted the wow factor for the entryway. From the starting point of using black and white tile, the design evolved to include black walls, ceiling and trim. Even the elevator door now bears the dramatic hue. Two pieces from Cannon’s large art collection, a colorful painting and a marble sculpture, provide focal points. Lovelace finished the space with a channeled bench in rich auburn velvet and a vintage tribal rug sourced from Everything But the House.
Continuing into the living area, the tone shifts from moody to fresh and light-filled, thanks to two walls of windows in the corner unit. The designer chose to leave them uncovered, allowing full sun into the space, as well as the adjacent kitchen and dining area. “The first thing that I sourced in the living room was the light fixture, which I absolutely love,” notes Lovelace. The big, swooping LED bars spoke to that more modern touch that he wanted.”
Inplace of the bachelor-pad recliner that was part of the previous decor, the room now holds a handsome and comfortable sectional. Its clean lines and low back fit right in with the condo’s new California aesthetic, as does the glossy, organically shaped coffee table from Arteriors. Several pieces from Cannon’s art collection hang in the living room, including an iconic work entitled “Poetry” by German painter Helmut Guth.
Lovelace gave the kitchen a complete makeover, taking out a peninsula in order to reconfigure the layout. The result is stunning. Simple cabinets built by Chris White of White Carpentry feature full-overlay doors that provide storage and mask appliance fronts, creating a clean look. White marble covers the island; Lovelace drew from its veining when choosing the subtle green paint color for the cabinets below it. The back wall is part kitchen, part gallery, thanks to the addition of a floating shelf of leathered black granite. Cannon had no need for upper cabinets on the wall, so Lovelace opted for the unique treatment which not only adds another West-Coast style element, but offers room to display art and favorite objects. Another striking light fixture, a linear chandelier from Arteriors, hangs above the island.
Four leather dining chairs surround a small round table of reeded wood in the attached breakfast area. The natural materials’ tones add warmth, and their smaller scale achieves the perfect balance between filling the room and leaving open space.
Also off the living room is a small laundry room that provided a bit of a conundrum for Lovelace at first. In addition to the washer and dryer, the room holds the condo’s HVAC units and water heater. French doors in front of the machinery originally were meant to hide it from view, but Lovelace learned early on that those solid doors, along with the one between the laundry and living rooms, had to be kept open to facilitate air flow. The designer knew immediately she needed to find a way to allow necessary air into the area but keep the equipment out of sight. The clever solution came in the form of a pair of sliding wooden slat doors. Also constructed by White, they provide cover, airflow and Asian-inspired style.
Inthe public areas of the condo new luxury vinyl plank floors replaced the original wood. Their light, natural look and budget friendly price made them a hit with both the homeowner and designer. HOA rules in the building require that 70 percent of the unit’s floors be covered with rugs or carpet for noise abatement. Lovelace obliged with custom rugs from Kiser’s Floor Fashions over the hard floors, and carpet in the two bedrooms.
The primary bedroom is a study in comfort. Muted natural tones in the upholstered headboard and the soft linen bedding create an air of relaxation. The wallpaper’s unstructured horizontal stripes echo the lines of the laundry room doors. Originally hesitant about the idea of paper in the bedroom, once Cannon saw it installed on the feature wall he immediately became a fan. Herringbone caning on the nightstand fronts, marble bedside lamps and a leather occasional chair bring interest to the room via texture rather than pattern.
The Zen mood continues into the primary bath. Its design was inspired by Cannon’s stay at the Montage Healdsburg, a luxury hotel in the California wine country. “It’s a beautiful place, incredibly contemporary,” says Cannon. “I sent Caroline a picture and said, ‘Wow! Let’s do that.” With those marching orders Lovelace produced a design that took the early 2000s-style bathroom down to the studs in order to expand the shower and install a large free-standing tub. Marblelook porcelain tile floors provide a whisper of traditional style and a natural base for the pair of custom floating vanities constructed by Dan Schroeppel with 38 Woodwork. Their simple design allows the oak’s grain to be the star of their show. In counterpoint to their straight lines, Lovelace placed round mirrors and curved, smoked-glass fixtures
Stylized
vertical tile lines the spacious shower, bringing the look of wood that pairs perfectly with the stall’s dark pebble floor. Wanting to provide her client “as big a tub as we could possibly manage,” Lovelace found a model that fit snugly into its niche with only a fraction of an inch to spare on either side. An original painting by Memphis artist Megan Hurdle in the bathroom is the only piece of art Lovelace sourced for the project.
The 2,000-square-foot condo includes a guest bedroom and bath. To create a cozy and comfortable retreat for Cannon’s visitors, the designer bathed the bedroom walls in Sherwin-Williams Forged Steel, a deep blue gray that pulled from tones in the room’s artwork. Mustard colored accent pillows and lamps punch up the textured gray and neutral bedding.
An unused linen closet in the guest bath came out to make room for an enlarged shower. To maximize bang for the buck Lovelace chose a relatively inexpensive subway tile and had it installed in an interesting pattern. Marble penny tiles on the shower floor add an element of natural stone to the space. Schroeppel constructed another floating vanity in the guest bath, this one painted a soothing green and topped with a chunky quartz top from Countertops of Memphis. Lovelace explains that she opted for floating vanities because being able to see all the way under them creates the illusion of space without sacrificing on storage capacity.
Cannon says he couldn’t be happier with the new look of his Memphis place. He had owned the condo and rented it out for a number of years, and when he took the unit over for his personal use in 2020 it was in bad shape. He recalls, “When I’d stay here, all I wanted to do was get back to California.”
Friends put him in contact with Lovelace. She presented her ideas before the end of that year and Cannon approved the plan. Derek Eller and his team from Eller Construction began work in the summer of ‘23.
At that point Cannon decided he needed to trust the process and get out of the way. “That’s when I said, I’m going to California and I’ll see y’all when you’re done.” He was true to his word, having stayed away from Memphis during about 90 percent of the time the project was underway. “He didn’t actually see the place until after I’d had it photographed and he was thrilled,” says Lovelace”. He was so excited when he came in, so happy that his art is everywhere, that we incorporated all the things that are so important to him.”
This East Memphis condo has become a true second home for its owner, complete with the West- Coast style he loves.
Perfect for the Family
An unorthodox great room design that combines elegance and durability suits this family perfectly.
STORY BY TERRI GLAZER
DESIGN BY AMI AUSTIN INTERIORS
PHOTOGRAPHY BY ROSS GROUP CREATIVE
Abilliards table might not be the first item that comes to mind when most people think about furnishing a great room, but for one Southwind family, it’s ideal. Homeowner Shannon Coleman says it speaks to how she and her husband Johnny want to live in the home they share with their two teenage sons. “This house revolves around family, and our family uses the pool table a lot…whenever we have family, friends or the kids’ friends over, everybody does.”
The Colemans called on Ami Austin, owner and principal designer of Ami Austin Interior Design in Laurelwood, almost two years ago to beautify the space, along with the rest of their home. The showstopper game room is only one piece of a multi-phase project that began with painting the house’s brick exterior and continued with renovating the entryway, dining room, kitchen and other areas. The experienced designer began with the end result in mind. “We wanted to create a look that was consistent through
the house, where [the design scheme] wasn’t before,” she says. “After painting the exterior white, we wanted to bring whites, soft blues and grays throughout the house. Everything has evolved where we’ve added that colorway to make it all very cohesive.”
Austin created a space that exudes sophistication, yet provides the comfort and durability her client wanted. “I really wanted in this room to make it where the boys are comfortable and they have durable things, but it doesn’t look like a camp out,” she explains.
The room’s previous layout and decor were a study in early 2000s design. One wall held a large decorative niche. The fireplace was embellished with a deep mantel to accommodate a CRT television, flanked by built-in shelves and cabinets on one side. Austin’s reimagining removed those elements, creating cleaner lines and a more streamlined look. The centerpiece is a dramatic marble tile surround that soars the full length of the room’s 20-foot height uninterrupted, save for the sleek, modern fireplace and flat-screen TV.
Thedesigner refreshed the family’s billiards table by having the slate’s original green covering replaced with blue/gray felt that blends seamlessly with the home’s updated color palette. She also reoriented the table’s placement in the room to accommodate new seating. Six light blue leather chairs exude elegance, a nod to Shannon’s love of all things feminine, but are tough enough to withstand life with the young men of the family. Recalls the homeowner, “The first thing Ami did when we unpacked the chairs was hand me the cleaning instructions. She said, ‘Just [use] soap and water, it’s not a big deal.’ My children can sit on them. When they come in from swimming or playing basketball and they’re hot and sweaty, I don’t have to say, ‘Don’t sit.’” Austin placed identical geometric marble drink tables between the chairs, keeping the look uncluttered.
A series of five vertical panels on the wall opposite the fireplace provides artistic interest scaled to fit the large space yet remain subtly sophisticated. The stunning pieces are wallpaper mural panels from Phillip Jeffries mounted in graceful mother-of-pearl frames. Austin kept a pair of antiqued mirrors the Colemans already had on the room’s back wall and added a third from another location in the home to create a grouping.
“I don't throw the baby out with the bath water. On every job, I try to make sure to repurpose as much as possible,” she says.
While the homeowner is grateful that Austin respected her budget by saving in some areas, she says it’s one of the project’s “splurge” elements that has grown to become her favorite thing in the room. “I would never in a million years have dreamed what a difference these would make,” she says of the room’s curtains. Although initially hesitant to invest in the grand, full-length drapes, Shannon says she is happy she trusted her designer’s guidance. “Everybody who comes into the room, the first thing they say is, ‘Oh my gosh, those curtains.’”
Austin completed the design by flanking the fireplace surround with accessories that add just the right touch of glam. Matching antiqued silver sconces, each topped with a classic quartz obelisk, bring the feel of fine jewelry to the great room game room that suits the Coleman family to a tee.
A Dazzling Delta Christmas: Cleveland’s fifty Nights of Lights
TEXT BY SEAN JOHNSON AND PHOTOS COURTESY OF VISITCLEVELANDMS
In the heart of the Mississippi Delta, where the blues were born and cotton was once king, an unexpected holiday spectacle unfolds each winter. Cleveland, a town of just over 12,000, transforms into a luminous wonderland that rivals the festive displays of cities many times its size. Welcome to 50 Nights of Lights, a small-town celebration with big-city ambitions.
As twilight descends on Nov. 11, Cleveland flips the switch on more than a million twinkling lights, igniting a dazzling display that burns bright until the New Year. The town’s central greenway, typically a serene promenade, becomes a pulsing artery of holiday cheer, lined with intricate light sculptures and animated displays that would not look out of place on New York’s Fifth Avenue.
“It’s like stepping into a Hallmark movie,” says Sarah Thompson, a first-time visitor from Memphis. “But with better food and a lot more charm.”
Indeed, Cleveland’s culinary scene punches well above its weight. The unassuming Lena Pizza, tucked away on Cotton Row, recently caught the attention of The New York Times , which declared its offerings among the 20 best pizzas in the world. It’s a bold claim that draws skeptics and pizza aficionados alike to this Delta town, where they find themselves lingering long after the last slice has disappeared.
As night falls, Cleveland’s downtown reveals another facet of its holiday magic. Local merchants, inspired perhaps by the grand tradition of New York’s department store windows, outdo themselves with fantastical displays that transform mundane storefronts into portals of wonder. A high-end ladies’ boutique showcases a winter scene that would make Narnia envious, while the local men’s shop offers a tableau of sartorial splendor that could rival Madison Avenue.
“We may be small, but we dream big,” chuckles Crista Cooper, the town’s new Main Street director. “A lot of our visitors are here for the quality, whether they’re buying a tie or taking in the holiday sights.”
The 50 Nights of Lights celebration is more than just a visual feast. It’s a full sensory experience that harkens back to a Norman Rockwell vision of the holidays. Horse-drawn carriages clip-clop through illuminated streets, the sound of hooves mingling with strains of holiday music. An ice-skating rink, incongruous yet magical in this Southern setting, fills the air with the laughter of children and the scrape of blades on ice.
For those seeking cultural enrichment along with their holiday cheer, Cleveland offers unexpected treasures. The GRAMMY Museum Mississippi stands as a testament to the state’s outsized influence on American music, its interactive exhibits a draw for music lovers of all ages. Nearby, McCarty Pottery and Peter’s Pottery offer artisanal wares that have graced the pages of high-end design magazines, their simple yet elegant forms a perfect counterpoint to the glitz of the season.
As if the town itself weren’t enough of a draw, the Bologna Performing Arts Center has curated a holiday lineup that would be the envy of venues in much larger cities. Country star John Michael Montgomery, R&B legend Peabo Bryson, American Ido l alum Ruben Studdard, and jazz sensation Haley Reinhart are all slated to perform, bringing a diversity of sounds to match the variety of lights outside.
At the heart of downtown, the Cotton House hotel offers a taste of luxury to weary travelers. Its rooftop bar, a recent addition to Cleveland’s nightlife scene, provides a panoramic view of the lights below, best enjoyed with one of the bartender’s seasonal craft cocktails in hand.
“We’re seeing a different kind of tourist these days,” notes Sean Johnson, the city’s tourism director, “People who might have passed through on their way to New Orleans or Memphis are now making Cleveland their destination. The 50 Nights of Lights event has definitely helped put us on the map.”
As the holiday season reaches its peak, Cleveland stands as a testament to the power of community vision and the enduring appeal of smalltown America. It’s a place where the lights shine bright, but the warmth of Southern hospitality shines brighter still.
For those intrigued by this Delta gem, more information on lodging, dining and events can be found at www.visitclevelandms.com. But be warned: one trip to Cleveland’s 50 Nights of Lights may not be enough.
Like the best holiday traditions, it has a way of calling visitors back, year after year, to bask in its glow.
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A NORDIC PARADISE
In the October issue, we explored the wonders of Finland. This month, we’re excited to introduce you to its next-door neighbor, Sweden! Sweden, where modernity intertwines with rich traditions, is a quintessential travel destination that promises to captivate. Whether your passion lies in the excitement of a bustling city or the serenity of nature’s embrace, Sweden offers endless opportunities for unforgettable experiences. Here’s why it should top your travel list.
IMMERSIVE CULTURAL EXPERIENCES
Sweden’s cultural landscape is rich with history, art and music, offering exceptional value and unforgettable experiences for every traveler. Museums abound, many offering free or discounted admission, allowing visitors to dive into the country’s cultural heritage. Fifteen UNESCO World Heritage Sites across the country, from the archaeological site of Birka to the Laponian Area in Swedish Lapland, promise to enrich your understanding of Sweden’s historical and cultural tapestry.
TEXT AND PHOTOS COURTESY OF BARBARA MAY, OWNER OF TRAVEL LEADERS
STOCKHOLM: THE VENICE OF THE NORTH
Stockholm is the enchanting capital city that spreads across 14 islands, connected by more than 50 picturesque bridges. Be sure to visit Gamla Stan, the old town. Walking along its cobblestone streets feels like stepping into a fairy tale, with medieval architecture and charming boutiques around every corner. The Royal Palace is a testament to Sweden’s rich history, as is the Vasa Museum, where a majestic 17th-century warship is beautifully preserved and displayed.
THE NORTHERN LIGHTS IN LAPLAND
For an otherworldly experience, head to Swedish Lapland. Picture yourself under a celestial canopy, witnessing the ethereal Northern Lights dancing across the polar sky. But the magic doesn’t end there—try dog sledding through snowy wilderness or spend a night at the world-famous Icehotel in Kiruna, masterfully crafted new each winter using ice blocks from the Torne River.
“Our stay at the Icehotel was nothing short of magical. The artistry and craftsmanship were breathtaking, and the Northern Lights were the cherry on top. It was like living in a dream!”
—Jenna and R obert, Travel Leaders clients
CULTURAL RICHES IN GOTHENBURG AND MALMÖ
Gothenburg, Sweden’s second-largest city, offers a perfect blend of maritime heritage and contemporary culture. Stroll along charming canals, delve into history at the Volvo Museum, or indulge in fresh seafood at one of the city’s renowned restaurants. Meanwhile, Malmö, with its unique mix of Swedish and Danish influences, delights visitors with modern architectural marvels like the Turning Torso. It’s not just any skyscraper, it’s truly a twist in the skyline, both literally and figuratively.
Malmö Castle, a Renaissance fortress with fascinating museums, played a crucial role during the time when Malmö was part of Denmark, serving as a stronghold and royal residence. The castle has also functioned as a prison, detaining notable figures such as the Earl of Bothwell, a lover of Mary, Queen of Scots.
A NATURAL RETREAT IN THE SWEDISH ARCHIPELAGOS
Sweden’s coastline is dotted with more than 200,000 islands, offering endless opportunities for kayaking, sailing and exploring by boat. The islands within the Stockholm and Gothenburg archipelagos are a haven for outdoor enthusiasts. Imagine exploring lush forests, relaxing on tranquil beaches or wandering through quaint villages that transport visitors into an idyllic Scandinavian storybook.
EXPERIENCE THE MIDNIGHT SUN PHENOMENON
Visiting Sweden in the summer offers the magical experience of the Midnight Sun, especially in regions above the Arctic Circle. This fascinating phenomenon ensures the sun doesn’t set, granting you endless daylight to explore stunning landscapes, hike in Abisko National Park or enjoy tranquil fishing on a crystal-clear lake.
“There’s something surreal about hiking at midnight with the sun still high in the sky. It felt like we had all the time in the world to soak in the beauty of Sweden’s wilderness.”
—Sarah and Michael, Travel Leaders clients
DISCOVER AND SAVOR SWEDISH CULINARY DELIGHTS
Sweden boasts a culinary scene that is simply extraordinary. In 2023, Stockholm was named one of the top 10 culinary destinations by World of Mouth . From gourmet street food to Michelin-starred dining, the city caters to every palate and budget. Food-related special events abound throughout the year, ranging from the Kivik Apple Market to Gothenburg's vibrant beer festivals.
Local favorites include gravlax (cured salmon), and meatballs with lingonberry sauce. Swedes love their traditional coffee break called Fika (pronounced fee-ka). It is essentially the act of taking a break, typically twice a day, to enjoy a coffee and a delicious treat, usually a pastry. However, it’s much more than just drinking coffee; it’s about slowing down, savoring the moment and enjoying the company of others. For a high-end dining experience, head to Restaurant Frantzén in Stockholm, celebrated for its imaginative Nordic cuisine and Michelin stars. Food Tip : Many Swedish restaurants offer daily lunch specials at discounted prices, making midday dining both delightful and economical.
SWEDEN’S NATURAL BEAUTY AND SUSTAINABILITY
Sweden ranks as one of the happiest countries in the world, partly due to its outstanding quality of life and rigorous sustainability practices. The country has a commitment to eco-tourism, ensuring that a travel experience there is kind to the environment.
The country’s natural features include serene lakes, dense forests, stunning archipelagos and imposing mountains. The Right of Public Access (allemansrätten) allows everyone to enjoy these natural treasures freely, making it perfect for blending vibrant city life with serene nature escapes including:
• N ational Parks: Enjoy Sweden’s national parks at no cost, delving into diverse ecosystems and stunning landscapes.
• Pris tine Drinking Water: Relish the purity of Sweden’s drinking water, sourced directly from nature.
• Af fordable Island Hopping: Frequent and budget-friendly boat and ferry services make island hopping seamless.
• Family-Friendly Ski Passes: Many resorts offer free ski passes for children aged 0-7, making winter sports accessible.
FESTIVALS AND EVENTS IN SWEDEN:
Midsommar is a Swedish tradition with Maypole dancing and flower crowns! One of the nation’s most celebrated holidays, it takes place in late June. This festivity marks the summer solstice, when Swedes rejoice with a sense of unity and joy. The centerpiece of Midsommar celebrations is the maypole (midsommarstång), a tall pole adorned with flowers and leaves. Small communities and families gather in open spaces, often in the countryside, to raise the maypole while singing traditional songs. Dancing around the pole is a must, with lively folk music filling the air. The celebration continues with a sumptuous feast featuring pickled herring, new potatoes with dill, sour cream, chives, and a variety of seafood. It’s also common to enjoy strawberries and other seasonal berries, accompanied by schnapps, with songs of cheer and toasts to summer.
Music festivals, including Way Out West in Gothenburg and the Stockholm Jazz Festival, are a big deal in Sweden. Way Out West is an eclectic event that takes place every August. Known for its impressive lineup that spans across genres like rock, electronic, hip-hop and indie, the festival attracts big names and emerging artists alike. The three-day schedule also includes film screenings and art exhibitions, making it a cultural extravaganza.
The Stockholm Jazz Festival is held in October and is a celebration of the genre in all its forms. It is one of Sweden’s oldest and most esteemed music events, the festival hosts performances in various venues across the city, from intimate clubs to grand concert halls. The lineup features Swedish jazz talents and international stars, providing a rich tapestry of sound that appeals to both jazz aficionados and casual listeners.
Charming Swedish Christmas markets, held in December, transform cities into winter wonderlands filled with festive lights and the aroma of traditional holiday treats.
In Stockholm, the Old Town Christmas Market (Stortorgets julmarknad), located in the heart of the historic old town, is perhaps the most famous. The market features numerous stalls selling handmade crafts, ornaments and festive decorations. The air is filled with the scent of glögg, a traditional Swedish mulled wine, and freshly baked gingerbread cookies (pepparkakor). Visitors can stroll through the market, enjoying the festive atmosphere, while children are delighted by the merry-goround and Santa Claus visits.
Gothenburg is known for its Liseberg Christmas Market, one of the largest and most elaborate in Scandinavia. Held at the Liseberg amusement park, the market dazzles with over five million twinkling lights, an ice-skating rink and charming stalls offering everything from handcrafted gifts to delicious holiday foods. The family-friendly destination features traditional Christmas carols, thrilling rides, and vibrant holiday displays that create an unforgettable festive experience.
MAKING THE MOST OF A VISIT TO SWEDEN
Sweden offers an array of unique accommodations, from tree houses and the awe-inspiring Icehotel to cozy cabins and luxurious urban retreats. Camping is a favorite, allowing for a deeper connection with nature. Many hotels provide additional child beds at no extra cost, ensuring comfort for families. Trains, buses, trams, rental cars and bicycles are all convenient ways to get around the country.
SWEDEN’S WEATHER
Winter and summer temperature differences in Sweden are extreme, but generally the country enjoys a temperate climate, thanks to the Gulf Stream. The country’s three regions; central and southern Sweden, the northeast, and the northwest, or far north experience different climates.
In central and southern Sweden, the winters are short and quite cold, and summer temperatures are similar to those in southern England, but with a lot more hours of sunshine and daylight. The northeast, meanwhile, can have severe winters, the more so as you travel further north. Its summers can be surprisingly warm.
The far north’s winters are also severe, with year-round snow in elevated areas, and the summers are short and changeable. Because Sweden lies at a high latitude, much of the country has very long hours of daylight in summer and very long nights in winter.
TRAVEL TIPS
When planning a journey to Sweden, timing makes all the difference. The best months to visit vary depending on what you wish to experience. Summer, from June to August, offers long days, pleasant weather and vibrant festivals, while winter, from December to March, is perfect for those eager to witness the Northern Lights or indulge in winter sports.
Safety is another aspect where Sweden shines. Renowned for its low crime rates, the country is a safe destination for travelers. However, ensuring you have comprehensive travel insurance remains crucial, providing peace of mind for unexpected events.
Navigating financial transactions in Sweden is a breeze. While Swedish is the official language, most Swedes speak excellent English, making travel easier for non-Swedish speakers.
Sweden isn’t just a place; it’s a feeling, an experience that lingers long after you’ve returned home.
Travel Leaders, owned by Barbara May, has been in the industry for over 38 years and specializes in all types of travel. May recently received the 2023/24 Person of the Year award from the Collierville Chamber of Commerce.
For more information on Finland or to plan your next vacation, contact Travel Leaders at 901.377.6600 or 901.853.6200, or visit www. gotravelleaders.com. Offices are located at 2765 Wolf Creek Pkwy., Ste. 104, Memphis, and 155 N. Main St., Ste. 101A, Collierville, and are open by appointment only.
Should You Be Wary of Weight- Loss Injections?
According to the Centers for Disease Control, the prevalence of obesity in the United States continues to increase at an alarming rate. In fact, almost 60 percent of Americans are considered either overweight or obese. Obesity-related conditions including heart disease, stroke, type 2 diabetes and certain types of cancer are among the leading causes of preventable, premature death in the U.S. Thankfully, new treatment options are available to reverse this disease.
What are the injections called?
In 2021, the FDA approved the once-weekly injection WeGovy for chronic weight management. WeGovy is the brand name for semaglutide. The approval of this drug provides patients with an option to help curb appetite without the jittery effects of a stimulant. While it may seem like a brand-new drug, lower doses of semaglutide have been used for years to effectively treat type 2 diabetes. This lower-dose medication, known by the brand name Ozempic, led researchers to discover its potential for weight loss.
In addition to WeGovy, another alternative with typically fewer side effects is ZepBound, which is the brand name for tirzepatide. This therapy is also administered once weekly and boasts even greater weight loss in studies. According to a recent study published in The New England Journal of Medicine , participants experienced a 19.5-20.9 percent reduction in body fat mass, compared with an average 12.4 percent loss in participants receiving semaglutide.
Are the injections safe?
While it is evident that these injections are effective, it is wise to consider the long-term risk vs. benefit. Many patients receive these medications without being properly evaluated for potential adverse effects. A battery of specific lab tests and a thorough evaluation by a provider specifically trained in obesity medicine ensures patients’ safety while receiving treatment for obesity using the injections. Gastrointestinal issues (nausea, diarrhea and constipation) are the most
commonly reported side effects that typically resolve once the body adjusts to the medication.
Are the results permanent?
Long-term results vary based on the level of support patients receive from their healthcare providers. Patients receiving proper nutritional counseling may experience long-term success in maintaining weight loss. However, if patients are left to make food choices on their own without proper guidance, the weight may return and inevitably result in greater fat mass than the patient reported prior to initiation of weight-loss injections. Unfortunately, most physicians and mid-level providers receive little to no nutritional instruction during their training. This fact makes it even more important for patients to seek out a trained professional with expertise in obesity medicine.
In addition, it is crucial that a patient is evaluated for other underlying conditions. Thyroid issues often go undiagnosed due to inadequate lab and diagnostic evaluation by a knowledgeable health-care provider. Male and female hormonal imbalances also play an important role in weight loss and long-term weight maintenance. Vitamin and mineral deficiencies, inadequate sleep, untreated chronic inflammation and unmanaged stress may affect weight and must be treated prior to initiation of any effective weight-loss program.
ALLISON WHITE & JOHN W. WHITE, JR. MD
Don’t be the “Orchid Thief”
“Orchids live forever, if you take care of them…." Robert Fuchs (the “King of Orchids”)
BY SUSAN GEORGE MURRMANN, MD FACOG, ABBARM, FAAMFM CO FOUNDER OF MCDONALD MURRMANN CENTER
FOR WELLNESS AND HEALTH 360 AND BEAUTIFULMEDICINE360
Orchids are a beautifully diverse, flowering plant that is one of the oldest flowers in existence. They symbolize beauty, fertility, good health, love, strength and longevity. Their beautiful blossoms are an asset to any decor, as we have seen on the pages of At Home
McDonald Murrmann Center for Wellness and Health 360 will celebrate its 28th anniversary on Nov. 7. Aptly, the orchid is a traditional gift or theme for a 28th anniversary. It is a perfect symbol for our clinic and for what we have accomplished promoting good health, beauty, quality of life and longevity!
Orchids, like humans, have the capacity for long lifespans; they can survive and thrive in almost any environment. The plants’ longevity depends on both genetics and the environment, or “epigenetics.” Just like orchids, people are all born with the genes we inherited; however, your genes are not your destiny. Orchids have adapted, and we can too!
Epigenetics matter!
Epigenetics is an emerging area of scientific research that shows how environmental influences can actually affect the expression of genes. This means the old idea that genes are “set in stone” has been disproven. Nature vs. nurture is no longer a debate, but a reality. Only five to 10 percent of cancers are caused by genetic factors; the rest can
be AVOIDABLE if we make the right environmental and lifestyle choices. I am confident that this also applies to other health issues that are on the rise like dementia, cardiac disease, diabetes, obesity (yes, obesity is a disease) and various other autoimmune conditions.
We have the ability to control most of our environment, however current society and culture are not conducive to that. The issue of toxins, heavy metals, fast food exposure, diet and nutritional status, and decreased oxygen consumption (lack of exercise) are all problems in our lives. We can change this…just like orchids have adapted to their environment. Orchids have the ability to absorb toxins and heavy metals from the soil and survive. Humans just need to eliminate exposure from those toxins and heavy metals or detox ourselves— because absorption can cause environmental and health issues.
I have orchids in my house. One of them that was a special gift I received after my father died stopped blooming. I waited for a few months, but I did not want to let it die because that would be like letting go of my father. I thought the plant was dead and because I traveled a lot and did not have time to remove it and save the container, I left it in the corner of a closet, unattended for some time. To my surprise, the orchid eventually bloomed again. This perfectly illustrates the concept that it’s never too late to change your environment and lifestyle and live a better life.
Recently I asked a patient how she was doing and she said, “OK, but it beats the alternative, better than six feet under.” Is this our standard for life these days? Most orchid species are “epiphytes,” plants that grow on the surface and not below the ground. I encourage my patients not to be satisfied to be merely above the ground. A better quality of life is available if they choose it! Don’t be the “Orchid Thief” and cheat yourself out of good health and longevity.
I would like to extend an invitation to our 28th Anniversary Open House and party on Thur., Nov. 7 at our office, 4-7 p.m.
Susan George Murrmann, MD FACOG, ABBARM, FAAMFM, is the co-founder of McDonald Murrmann Center for Wellness and Health 360 and BeautifulMedicine360. Dr. Murrmann specializes and is certified in Fasting, Nutrition and Longevity Medicine, and is board certified in Functional Medicine, Anti-aging Medicine and Peptide Medicine. For more information, go to mmwcwh360.com.
Advances in Today’s Hip and Knee Replacements and the Same- Day Surgery Model
BY R. TYLER ELLIS, MD, HIP AND KNEE REPLACEMENT SPECIALIST, OXFORD ORTHOPAEDICS AND SPORTS MEDICINE OXFORD, MS • OFFICIAL TEAM PHYSICIAN FOR OLE MISS ATHLETICS
As a fellowship-trained hip and knee replacement surgeon, I spend most of my day talking to patients about debilitating pain from hip and knee arthritis. If you or a loved one has been through this process, you know how much chronic hip and knee pain from failing joints can affect every phase of life. Difficulty with walking, climbing stairs, sleeping—these are the concerns I hear over and over. Or, like my mom, who had her knee replaced this year, many of the folks who come in my office are looking for solutions because they can’t keep up with their grandkids any longer. After exhausting all non-operative treatments such as therapy, weight optimization, medications and injections, there is a solution at the end of this road for those who meet criteria. Relief often comes in the form of partial or total knee replacement and total hip replacement.
If you and your surgeon collaboratively decide you are ready for a hip or knee replacement you’re in good company. About 790,000 total knee replacements and 544,000 hip replacements are done each year in the U.S., and the number of procedures is on the uptick.
Conservative estimates indicate that by 2030, hip replacements are expected to number 635,000 (a 171 percent increase), while knee replacements could reach 1.28 million, 189 percent more than the current amount. Not only are we living longer, but we’re not settling for slowing down. (The pickleball circuit in Oxford has been good to me.)
Gone are the days when we accepted sitting back in a rocking chair, rubbing our knee when it rains and letting the final act of our lives happen in front of us. Americans are benefitting from more years in their life and also demanding more life in years. This is exactly why I have devoted my practice to these two operations. While they may not be life-saving, they can be life-style preserving. No surgery is ever a guarantee, but modern hip and knee replacement has made tremendous improvements decade after decade. Many things have changed since your grandad, your aunt, and “this one lady I go to church with who said she would never do it again” had it done. My point is, if you’re suffering from this problem, find an orthopedic surgeon and see what solutions may be available. When done by a high-volume, trained professional, hip and knee replacement is a reliable operation for relieving pain and restoring joint function.
In the U.S., hip and knee replacements have continuously moved more and more to the outpatient/same- day surgery center model. Those who had a joint replacement 10 or more years ago are often a bit perplexed when I tell them this process has now, far and away, become an outpatient procedure. Many patients previously spent several nights in the hospital and even went to skilled nursing or rehab facilities after discharge. Of course, there are certain patient-specific circumstances by which we still utilize overnight stays in the hospital, but this is becoming less and less frequent.
Same-day arthroplasty surgery has been extensively studied and is very safe with today’s practices. Many things
must occur prior to surgery to ensure the process goes smoothly. Typically, once the decision for a replacement has been made you will attend a “joint camp” to go over the process of what it’s like to care for yourself or your loved one after knee replacement. You will meet with the anesthesia team well before the day of surgery so that there are no surprises. You will pre-arrange outpatient physical therapy which will begin the day after surgery— yes, the very next day. What we have learned about joint replacements in the outpatient setting is that if you put in the work on the front end, it can be a safe and beautifully seamless process.
Other factors that make same-day joint replacement possible are immense improvements in pain control with preoperative nerve blocks, new and improved intraoperative injections and preoperative radiofrequency nerve ablations to control pain after surgery. Other “intangibles” which are unique to the same-day surgery center model are the streamlined processes and specialized staff who are incredibly well versed in arthroplasty. Their presence benefits the patient by facilitating a more efficient day of surgery and shorter time in the operating room. Furthermore, new technologies like robotics, navigation, patient-specific instrumentation and the ever-improving hip and knee implants have made these surgeries more reproducible with greater longevity of the implants themselves. We have found that aggressive early therapy protocols and early mobility (hours after surgery) shorten recovery time. I tell my patients they will walk the day of surgery, and this is all part of the process to improve outcomes and mitigate risks. Overall recovery is patient specific, but the first two weeks are the hardest; we rely heavily on our wonderful physical therapy colleagues during that window. Once we get the joint moving and swelling under control, patients never look back and are well on their way to the ultimate goal…forgetting about their hip or knee!
In summary, if your hip or knee arthritis is keeping you from doing things you enjoy, the place to begin is by seeking out a joint replacement specialist in your area to create a plan that meets your needs.
Cosmetic Breast Surgery: Exploring the Nuances
Surgical enhancement of the female breast is very popular. There is no single standard that determines the ideal breast shape (or size). Preference of how a breast should look is often subjective. Most plastic surgeons agree that the “ideal breast” is similar in size to a C cup, sits above the bra line, and appears firm. This aesthetic ideal aligns with the breast shape and size that most women commonly request during their consultations. Surgical procedures are tailored to meet each patient’s unique aesthetic goals and consider her individual anatomy.
WHAT ARE SOME OF THE TYPICAL CONCERNS PATIENTS DISCUSS DURING THE CONSULTATION FOR COSMETIC BREAST SURGERY?
Augmentation
“I want larger breasts and to look more feminine. I want to increase my bra size from an A (or B) to a C (or D). I want to fill out my clothes and my chest to look proportional to my hips.”
This patient is younger (20s-40s) and has good skin with little or no sagging. Volume augmentation is achieved with modern silicone gel implants that are inserted under the muscle through a small bra-crease incision. These devices are soft, feel like breast tissue and have a natural appearance. They are safe, durable, do not interfere with mammograms and do not have to be replaced. A common implant size is approximately 350cc (240cc = 1 cup).
Breast Lift (Mastopexy)
“My breasts are flat, sag, and have no shape. I need a bra to hold everything up.”
This patient is older (40s-70s) and has had shape and volume changes after having children (more so after breastfeeding) or because of age and gravity. Other patients have lost substantial weight. A breast lift repositions the breast tissue and tightens the skin to create a higher, firmer and
TEXT BY ROBERTO LACHICA, MD
rounder appearance. The procedure involves making incisions on the breast, which, when performed by a skilled surgeon, heal with great results. In cases of larger, heavier breasts, excess tissue is removed (reduction), making the surgery more complex.
Shape and scars after mastopexy are highly dependent on the surgeon’s skill and experience.
Combined Breast Procedures
“My breast sag AND I would like to increase my bra size.”
This patient requires both breast lift and augmentation. In select patients who require minimal lifting or a small implant, mastopexy can be safely combined with a small breast implant. For patients who need more significant change, a twostage procedure (mastopexy then augmentation) is a safer approach and produces a longer-lasting shape.
Combined Breast and Body Procedures (Mommy Makeover)
“My breasts sag and I have a pooch in my lower tummy area.”
Breast reshaping procedures can be combined (or staged) with body procedures such as tummy tuck and liposuction.
A knowledgeable, experienced and skilled plastic surgeon can understand the patient’s goals, communicate if and how surgery can achieve those goals, and disclose any limitations or risks. Additionally, a skilled plastic surgeon will have an extensive portfolio of photos that accurately showcase the results to potential patients during the initial consultation.
Roberto D. Lachica, M.D. is a board-certified aesthetic plastic surgeon who practices at The Langsdon Clinic. The Langsdon Clinic is located at 7499 Poplar Pike in Germantown, TN. To schedule a consultation for face or body plastic surgery, call 901.755.6465 or visit www.langsdonclinic.com.
Finding Peace and Harmony During the Holidays by Prioritizing Self-Care
STORY BY MICHELLE JOHNS MA, LPC-MHSP (TEMP), NCC, 200 HR E-RTY, 500 HR RYT
The holidays are often thought of as a time of joy, celebration and connection, but they can also bring stress and anxiety. While we may have visions of creating the perfect holiday experience, the reality can involve difficult family dynamics, increased commitments and pressure to meet challenging expectations. The key to finding peace and harmony during the season lies in prioritizing self-care by setting appropriate limits, honoring our needs and being mindful of how we respond to undesirable behaviors of others that adversely influence us.
Self-care during the holidays isn't just about bubble baths or time alone—though those can be helpful. It’s about knowing when to say no, when to speak up and how to maintain your emotional and mental well-being in the midst of busyness and stress. Let’s explore how setting boundaries and advocating for yourself can lead to a more peaceful holiday season.
SETTING LIMITS TO PROTECT YOUR WELLBEING
The holidays often come with invitations to social events, family gatherings and obligations. While it’s wonderful to celebrate, saying yes to everything can leave you drained and resentful. Learning to set limits around your time and energy is essential. Before agreeing to any commitment, take a moment to ask yourself if it aligns with your capacity, needs and desires. It’s okay to decline an event or choose not to participate in activities that leave you feeling overextended emotionally and/or physically. Prioritizing rest and reflection allows you to show up as your best self.
When it comes to holiday socializing, setting limits around alcohol consumption and interactions with others is also important. You might find that your tolerance for alcohol changes in stressful environments, and it’s worth setting clear personal limits to ensure you remain grounded. Additionally, if certain social dynamics create tension, try to limit your exposure to them. Saying no or limiting time with people is a form of self-respect.
SPEAKING UP FOR YOUR NEEDS AND DESIRES
One of the hardest things to do, especially during the holidays, is to speak up when something isn’t working for you. Whether it’s an unwanted tradition, inappropriate behavior or an expectation that feels uncomfortable, it’s vital to give yourself permission to advocate for your needs.
I’ve learned that addressing behaviors that need to be changed—rather than ignoring them—has helped me avoid unnecessary rumination. When we ignore behaviors that upset us or pretend that certain issues don’t exist, we often create an internal struggle, replaying the situation in our minds and fretting. This mental loop drains our energy and can leave us feeling frustrated. On the other hand, when I choose to speak up—respectfully, of course—I feel a sense of relief. Naming the behavior that needs to be addressed, whether it’s an inconsiderate comment or an unhealthy social dynamic, frees me from carrying it within me.
Advocating for yourself doesn’t mean being confrontational; it’s honoring your truth. Clear communication often brings clarity and allows others to understand your limits. This holiday season, let go of the fear of upsetting others and embrace the peace that comes with being honest about your limits and desires.
HANDLING POOR BEHAVIOR RESPECTFULLY AND APPROPRIATELY
Holidays can bring out both the best and the worst in people. During this season you may encounter behavior from others that feels disrespectful or hurtful. However, one thing I’ve focused on personally is the recognition that my response to someone else’s poor behavior is never the real issue. The person behaving poorly may try to shift the focus onto your reaction instead of their behavior. It’s easy to fall into the trap of defending yourself or feeling guilty for your respons; however, your reaction is not the problem.
For example, if someone speaks to you in an inappropriate way, your response to set a boundary is valid. Their discomfort with your boundary doesn’t make it any less necessary. By maintaining the focus on respect, you ensure that the conversation stays centered on the behavior that needs to be addressed, rather than letting it shift to your response.
Choosing to respond thoughtfully rather than react impulsively can also help you maintain inner peace. If someone is acting in a way that feels inappropriate or harmful, you may walk away, set a boundary or address it calmly. Just remember, you are responsible for your own well-being, not managing someone else’s behavior.
LETTING GO OF PERFECTION
One of the biggest gifts you can give yourself during the holiday season is the freedom to let go of perfection. We are often conditioned to believe that holidays should be magical, perfect and stress free, but in reality they rarely are. Rather than striving to meet impossible standards, embrace imperfection and the moments of joy that come from simply being present.
Release the pressure to create a flawless experience for others. Instead, ask yourself what would truly make the holidays meaningful for you. Would it be carving out more time for yourself, connecting with loved ones in a
way that feels authentic, or taking time to rest and reflect on the year? By focusing on what brings you peace and joy, rather than external expectations, you can cultivate a holiday season that feels fulfilling and aligned with your values.
CREATING SPACE FOR REFLECTION AND REST
In the hustle and bustle of the holidays, it’s easy to forget to pause and breathe. Taking intentional moments of rest and reflection is crucial for maintaining peace. Practices like spending quiet time in prayer, journaling or engaging in mindful exercise can ground you and help you reconnect with your inner core.
Spending just five minutes in the morning breathing calmly or meditating can set a peaceful tone for the day. Reflect on what you’re grateful for and what matters most to you to ensure that your well-being remains a priority no matter how demanding things get.
The holidays don’t have to be a time of stress or anxiety. By prioritizing self-care, setting limits and speaking up for your needs, you can create a season of peace and harmony that feels aligned with who you are. Remember that caring for yourself allows you to care for others more fully, and that honoring your limits is an act of love— for yourself and for those around you.
Milk Punch
RECIPE BY MARGARET MONGER
MILK PUNCH
FOR AS LONG AS I CAN REMEMBER, MILK PUNCH HAS BEEN OUR FAMILY’S “KICK OFF” TO THE HOLIDAY SEASON. THANKSGIVING MORNING HAS CONSISTED OF SAUSAGE COFFEE CAKE, THE MACY’S DAY PARADE AND THIS CLASSIC SOUTHERN LIBATION. ALTHOUGH THERE ARE MANY RENDITIONS OF THIS HOLIDAY FAVORITE, A FRIEND SHARED THIS ONE WITH ME A FEW YEARS AGO AND I BELIEVE IT IS THE BEST ONE YET.
INGREDIENTS:
1 gallon whole milk
1 pint heavy whipping cream
1 lb. powdered sugar
1 fifth GOOD QUALITY bourbon
½ cup Bailey’s Irish Cream
½ cup cream de cocoa
½ cup rum
1 Tbsp. vanilla
TO MAKE:
Mix all ingredients. Add more bourbon if needed. Put in the freezer until slushy, and enjoy! Garnish any way you like. I love a little freshly ground nutmeg; some people love star anise and cinnamon sticks. CHEERS!
HOME FEATURE
Special ThanksLovelace Studios
lovelace-studios.com
Sarah Voigt Photography sarahvoigt.com
DESIGN
Special Thanks -
Ami Austin Interior Design amiaustininteriors.com
Ross Group Creative rossgroupcreative.com
GETAWAY
Special ThanksVisitClevelandMS visitclevelandms.com
TRAVEL
Special ThanksTravel Leaders
901.853.6200, 901.377.6600
HEALTHY YOU
Special Thanks -
Michelle Johns mjohns@transformingwellness.com
ON A GOOD NOTE
Special ThanksIntunity Homes intunityhomes.org
INTUNITY
AFFORDABLE HOUSING FOR INDIVIDUALS WITH DISABILITIES AND OLDER PERSONS
A foundational principle of Intunity is that “better homes lead to better lives” – especially for persons with physical, intellectual and/or developmental disabilities and senior citizens. The organization’s mission is to provide affordable housing designed to meet the needs of this population in welcoming neighborhoods.
Intunity Homes collaborates closely with state-certified providers of residential services whose clients become tenants. These providers oversee staffing of the homes and ensure the health, safety, well-being and development of individuals residing in Intunity residences. Currently, Intunity owns 23 homes in Shelby County and 14 homes in Madison County, serving
about 70 tenants.
The group’s latest strategic plan emphasizes a transition from acquiring existing homes to designing and constructing new ones, with the aim of expanding Intunity’s tenant base to at least 100 individuals. Intunity has partnered with the architectural firm LRK to create a blueprint for homes that are accessible, energy-efficient, durable and equipped with advanced technology, ensuring optimal performance, low maintenance requirements and enhanced independence for residents.
The organization, which receives funding through public and private contributions, along with rental income, is in the midst of a capital campaign aimed at constructing these specialized “smart” homes while keeping rental rates substantially below the market average. The goal is to raise $4.5 to $5 million to help develop 13 to 15 new homes strategically located throughout West Tennessee.
For further details, contact Intunity at 901.272.0607 or visit www.intunityhomes.org.
