Cognitive Behavioral Therapy Effective in Treating Social Anxiety in Patients
CBT or Cognitive Behavioral Therapy is a commonly used treatment for anxiety attack in San José. There are many studies which show that CBT is a form of therapy that reliably helps a person to overcome clinical anxiety disorder. CBT is not one set of methods. A CBT includes a combination of various techniques. To put it in other words, A CBT for treating depression is different from CBT from treating anxiety disorder. Since there is a plethora of different technique, it is essential to choose a therapist with experience in using CBT for
Top Six Goals of CBT for Social Anxiety Disorder The primary goal of CBT is to identify irrational thought patterns and replace them with a more realistic view. As a part of therapy, you will work on problem areas like:Misperception about your abilities and self-worth Anger over the past situation, guilt, and embarrassment How to be more assertive Tackling perfectionism Becoming realistic Dealing with procrastination
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