The 3 Essential Keys to Ending Anxiety

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THE 3 ESSENTIAL KEYS TO ENDING ANXIETY Presented By: InstaCalm Hypnosis Anxiety Treatment


Ending anxiety can be challenging. Overcoming mil d, moderate and severe anxiety symptoms can be relatively quick and easy. But, unless the method that is used includes 3 essential ingredients, the results can of ten be disappointing.


The 3 Keys to Ending Anxiety are:

1. CALM THE NERVOUS SYSTEM 2. CHANGE THE MIND’S PERCEPTION 3. IMPROVE SELFCONFIDENCE

CALM NERVOUS SYSTEM

CHANGE PERCEPTION

IMPROVE CONFIDENCE


Key #1: Calm Your Nervous System By relaxing the mind and body you can reconnect to the brain’s relaxation response. This connection is through the “parasympathetic nervous system’… and, the stress response is then stopped! The brain switches over and away from the fear response that’s being activated through the sympathetic nervous system. Avoid eating and drinking stimulants Practice Relaxation Techniques Listen to Relaxation Recordings & music Prescribed Medication Exercise


Key #2: Change the Mind’s Perception The thoughts of the anxiety sufferer must be modified to end the THREAT PERCEPTION, if there is no actual danger. This is a process of re-learning (cognitive re-structuring). Use the Time Line Anxiety Release Technique to stop worry and anticipation anxiety Re-train your thinking to question and dismiss anxious, irrational thoughts through Cognitive Behavioral Therapy or Cognitive Behavioral Hypnotherapy. Talk to friends, family, clergy (your support network) Use “Anchoring” techniques to create positive emotions when you need them


Key #3: Improve Self-Confidence In order to stop the ongoing fear of the possibility of the re-occurrence of an anxiety or panic attack‌ a person must feel confident in themselves and their anxiety management techniques. Make sure you are using the correct technique in the correct situation. Track your progress. Listen to Cognitive Hypnotherapy recordings that bolster Self-Confidence Repeat Positive Affirmations to Yourself Become Aware of Your Negative Self-Talk and Reverse It


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InstaCalmÂŽ Anxiety Treatment Protocol Addresses All 3 Critical Steps to Ending Anxiety The InstaCalm Anxiety Treatment Program was designed to help a person achieve these objectives in just a few weeks. Anxiety sufferers NOT living in the San Jose, California Area, should consider a comprehensive, ONLINE program on www.AnxietyBeGone.com . It provides access to online self-help courses that follow this treatment.



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