WAYS TO BEAT SPORTS PERFORMANCE ANXIETY Presented by InstaCalm Hypnosis Anxiety Treatment
SPORTS PERFORMANCE ANXIETY IS ONE OF THE MOST COMMON REASONS OF POOR PERFORMANCE BY ANY PLAYER. IT CAN HAPPEN TO EVERY PERSON AT THE FIELD OR OUTSIDE IT. SOME EXPERIENCE BUTTERFLIES IN THE TUMMY AND OTHERS TENSION HEADACHES. HANDLING SPORTS PERFORMANCE ANXIETY CAN BE A BIT TOUGH, BUT IF YOU KNOW THE RIGHT TRICKS, YOU SRE GOOD TO GO.
Think About the Positive Outcomes Visualizing your wins at the time of distress can be a great way to soothe yourselve down. Feed your brain happy thoughts and it would bring you back the confidence to perform well. Imagine all the good skills you’ll be exhibiting during the game.
Do It For Yourself EVEN IF IT IS A TEAM SPORT AND YOU ARE PLAYING IN FRONT OF A HUGE AUDIENCE, YOU HAVE TO FOCUS ON YOUR PERFORMANCE RATHER THAN WORRYING ABOUT YOUR TEAM MEMBERS. BY REHEARSING YOUR SKILLS AND BETTERING YOURSELF, YOU TEND TO WORRY LESS ABOUT WHAT OPTHERS THINK.
Take It Lightly Win is no life or death situation. It happens and that is what life is. Hang out with people who make you feel comfortable and share a laugh or two with them before any game. This would loosen you up a little and help you perform well. Avoid stressing yourself.
In a Nutshell
PERFORMANCE ANXIETY CAN BE VTREATED IN THE SAME WAY AS OTHER ANXIETIES. SPORTS ANXIETY TREATMENT IS ALMOST SIMILARE TO Â STAGE FRIGHT ANXIETY TREATMENT. THE PROFESSIONALS HELP IN BOOSTING UP THE CONFIDENCE AND ENHANCING YOUR SKILLS IN A BETTER NAD POSITIVE WAY.
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