COMMUNITY

Galambos and Cohen Provide Free Uplift

By Marcia Caller Jaffe

While some were lamenting the extra pounds put on during the pandemic, spiritual self-awareness coach Sarah Galambos and chiropractor Ben Cohen of Excel Chiropractic put their heads together to provide a free series of uplifting activities in Sandy Springs.

H.E.A.L. (Heal, Evolve and Lead) was conceived at the start of the pandemic as a way to create community connection and collaboration. Sarah and Ben first met in the Leadership Sandy Springs class of 2019. There they learned the importance of community leadership and they embody that philosophy through HEAL.

The activity series now defines itself as a networking collaborative for small- to medium-sized businesses to increase their visibility and connection with the citizens of Sandy Springs.

At the onset of the pandemic, Galam-

bos recalled, “My colleague Ben Cohen and I were seeing our clients and network of small- to medium-sized business owners begin to panic and isolate. We wanted to create a space for them to feel a sense of connection and support as their worlds seemed to be falling apart.

“During the shutdown, Ben and I worked diligently to build the foundation for HEAL and gather solid sponsors/partners; so when restrictions were finally lifted, we had mindful events in place to offer the community.”

Their first series, Free Outdoor Fitness, was touted as a huge success, according to Galambos.

Each Wednesday evening in June, HEAL gathered at Heritage Park amphitheater to showcase and connect local small- and medium-sized health-con-

After HEAL events like this yoga class, folks stay behind and mingle.

Sarah Galambos, a spiritual selfawareness coach, leads retreats with husband Michael, a doctor. Sarah Galambos and Ben Cohen wanted to do something helpful during the pandemic and beyond.

The Galambos family: Rachel Weiland; Alexis Galambos Rosengarten, Lily Maslia, Sarah Galambos, Michael Galambos, Jeff Rosengarten; Julian and Ari Rosengarten.

Part of the connection activity is bringing the community together. scious businesses to those interested in self-care, awareness and well-being.

The first class started with 20 people, the second drew 30 (on a rainy night) and the third class had 45 people doing yoga in sync as the sun set over Sandy Springs, Galambos said.

“It was beautiful seeing the sun set. People are loving it and it’s been awesome to watch people linger after class to chat with the businesses and each other as they make new friends. Our only complaint so far: Why doesn’t everyone know about this?

“We have two more events in the series; strength training and Dance Fit Cardio. With some PR and growing interest, it’s our hope to expand to more locations, dates and classes.”

HEAL is actively planning the next community connection event, Pumpkin Patch with a Purpose for Oct. 2 in collaboration with Solidarity Sandy Springs and North Springs United Methodist Church. The church’s Youth Ministry’s Pumpkin Patch will host a “good, old fashioned” fall festival.

HEAL will also promote a food drive to stock the pantry at Solidarity Sandy Springs and a portion of vendor/sponsor fees will go to the Youth Ministry in gratitude for sharing their space, equipment and time.

As viable sponsors are key, the medical practice of Sarah’s husband Michael, Digestive Healthcare of Georgia, is the founding sponsor. He holds a special love for Sandy Springs as the city his mother built. Eva Galambos was the first and founding mayor of Sandy Springs, who also happened to be Jewish. Eva, of German descent and known as a trailblazer, was also an activist and economist who died in 2015. She held a doctorate in economics from Georgia State University, where she taught, along with Clark College, and was considered an expert on rent control in Atlanta.

“Eva was passionate about her daily exercise, a true believer in fit body, fit mind,” Sarah Galambos said.

Another founding sponsor is Resurgens Orthopaedics. “Stephanie Pilger, their regional marketing director, had been looking for such an event in Sandy Springs, but couldn’t find one. She’s walked every step of the way with us, creating the PowerPoint that eventually convinced the city to allow us to hold the event.” ì

Are You an Optimist?

By Chana Shapiro

Four Atlantans talk about the origins, goals and results of their decisions to be upbeat.

Shirley Brickman, partner in Team Brickman.

I am an optimist. From the time I was a little girl, my precious Momma, of blessed memory, often said, “People will like you more if you always greet them with a smile. No one likes a kvetch (complainer).” That was a good lesson, and you know what? Momma was right.

My husband, Perry, and my children are optimists or very good actors. “Everything Is Gonna Be Alright” is our theme song. We feel darn lucky to have each other and are happy for each day.

In life, there are gonna be bumps in the road. We don’t live in La-La Land. With help from Upstairs and a positive attitude, we have to do the best we can. Ain’t easy. My adorable Daddy, of blessed memory, had a cute sense of humor. Many times, he reminded me, when someone asks “you how’re you doing?” just smile and say, “Vunderfu!” (My European parents usually pronounced the letter “w” as a “v”).

Now, when I meet someone and am asked how I’m doing, I have a choice. I can either give them copies of my Xrays and MRI reports or I can smile and say, “Vunderful. Good to see you.” If I have unlimited time, I can ask, “And, how’re y’all doing?”

Jonathan Levin, retired software developer and business analyst.

You dare ask a curmudgeon if he is an optimist? Amid the horrible state of the country and the world, pandemics, murders, anti-Semitism, racial strife, and total disregard for objective truths, how should I respond? I think that despite all that, there is opportunity for optimism. I was guided by a Pollyanna of a mother whose stories never saw a villain or serious difficulty, and a Great Depression-influenced father. Both gained strength through doing whatever was needed and smiling through it. They were no-nonsense educators who were always short on money, but who valued taking their boys on family road trips over cleaning the house or buying niceties.

I have faced many disappointments, trials and scares, including orders for infantry in Vietnam (changed at the last minute), downsizing after 20 years of work at 57 (hired for 12 years elsewhere), and requiring a kidney transplant (bless my local donor). In every case, I and my optimism were restored. If I believed that the world depended only upon humankind, I would be pessimistic. Five years with a new kidney, though, teaches me that every day is a blessing from Hashem and an opportunity to improve myself and the world.

Michele Hirsch, parent and volunteer.

I try to look forward to life with an optimistic approach. Optimism isn’t just a state of mind, it’s a daily conscious decision. My family and I have a motto: BOTO, meaning “Be Open To Outcome,” because no matter what we plan for, things can — and often will! — change. We look forward to the meaningful events in life, the bar and bat mitzvahs, the weddings, the sleepaway camps, but we are prepared to take things in stride. Life has a way of throwing things at us that we aren’t thrilled about, like, say, a global pandemic, and we can’t control that.

I don’t think something good has to come out of every challenge, and we can’t control the outcomes any more than the obstacles. But we can control how we react to challenges, and sometimes optimism is the only option. Why choose to focus on the bad? As Jews, I can’t think of a group of people who understand the idea of finding light in the darkness more than we do; we don’t focus all our energy on the negatives. We find a way to stay positive, and the positivity we put into the world always comes back to us.

Rabbi Jeffrey Francés, Jewish educator

Rabbi Akiva optimistically said, “All that God does is for the good.” I’m confident that, as a rabbinic leader living under Roman rule in the post-Second Temple era, he wasn’t a naïve idealist. So what is the “good” of which he speaks, and how do we remain optimistic, even under adverse circumstances?

We need to acknowledge that the “good” may not be what we expect or desire. We often become frustrated when trying to impose our definition of “good” on a world where human control is limited. We can consider probabilities and trends, analyze statistics and even try to control others, but ultimately, we can only control our own choices.

To live with Rabbi Akiva’s optimism we must strive to make the bestinformed, thoughtful and intentional choices we can, fully aware that we can’t always control the outcome. It’s critical to be mindful of that throughout daily life. And sometimes when things are hard, we conclude that “it’s not good.” But assuming that what R’Akiva said is true, our conclusion is likely not reality, and we must adjust our expectations and continue to seek the good. If that’s optimism, then I suppose I’m an optimist. ì