2015 ANC Health Guide

healthguide EDITION 49

VITAMINS

SUPPLEMENTS

NATURAL LIVING

Reduce pain & relieve stiff joints with

Curcumin

Everything you need to know about

CoQ10

Meet our

2015 Ambassadors

Introducing

Vitamin K2

Healthy Home, Superfoods & Natural Beauty

Over 55?

Do you: Want to maintain a healthy heart?

Want to boost your energy?

Want to stay active?

WHICH HEART HEALTH Carnitine 500mg ......................................................................18 Cholesterol Care .......................................................................18 CoQ10 150mg One-A-Day Get Up & Go ..........................15 Get Up & Go CoQ10 50mg ...................................................17 Heart Care Plus ........................................................................ 19 Olive Leaf Max .......................................................................... 19

JOINT/PAIN RELIEF Aches & Pains Buster..............................................................32 Curcumin Anti-Inflammatory Pain Reliever...................29 Flexicare Glucosamine & Chondroitin .............................29 Glucosamine 1500 One-A-Day Healthy Joints .............31 Glucosamine Plus Fish Oil ...................................................35 Healthy Joints ..........................................................................25 Healthy Joints Cream for Pain Relief ...............................35 Healthy Joints Double Action ........................................... 34 Rose Hip 2.5g ...........................................................................32

EVERYDAY HEALTH Advanced Blood Sugar Balance.........................................47 Advanced Cramp Relief with Magnesium..................... 37 Alpha Lipoic Acid 200mg ...................................................47 Calcium For Healthy Bones ................................................ 41 Chromium 200mcg ................................................................47 Folic Acid 500mcg................................................................. 44 Ginger 1000.............................................................................. 44 Iron Plus ..................................................................................... 46 Lysine 1000 Cold Sore Relief.............................................. 44 Magnesium Plus .......................................................................37 Multi Vitamins & Minerals .................................................... 43 Natural Vitamin E 500 IU .....................................................38 Selenium 150mcg ....................................................................47

CoQ10 150mg One-A-Day 3 Supports healthy heart function 3 Essential for the production of cellular energy

3 A powerful antioxidant See page 15 for more details

Senior’s Multi Plus Fish Oil................................................... 42 Super B 50 ................................................................................ 45 Super-Strength Multi-Care ................................................. 42 Ultra Antioxidant Complex ................................................. 46 Vitamin B12 1000mcg .......................................................... 44 Vitamin D3 1000 IU ............................................................... 40 Vitamin D3 Spray..................................................................... 41 Vitamin K2 180mcg................................................................. 41 Zinc Plus .................................................................................... 46

PRODUCTS CAN HELP? NUTRITIONAL OILS

Sleep & Stress

Calamari Oil 1000 ...................................................................52

A Good Night’s Sleep.............................................................73

Enteric Coated Fish Oil 1000mg ...................................... 54

Anxiety Relief ...........................................................................72

Evening Primrose Oil 1000mg .......................................... 54

Everyday Stress Relief B Complex ...................................72

Fish Oil 1000mg ......................................................................53

Korean Ginseng 500mg Super Strength........................73

Flaxseed Oil 1000mg..............................................................55 Krill Oil 1000mg ........................................................................51 Krill Oil 500mg ....................................................................... 50 Super Strength Cod Liver Oil 1g ....................................... 54 Super Strength Fish Oil ........................................................55

St. John’s Wort 2000 ............................................................72 Valerian 1000 Herbal Relaxer .............................................72

Digestive Health Bowel Health Triple Action ..................................................75

VEINS, CIRCULATION & MEMORY

Constipation Relief .................................................................74

Brain & Memory Boost...........................................................57

Probiotic SB Digestive Balance..........................................75

Ginkgo 2000 ............................................................................57

Slippery Elm 400mg .............................................................74

Ginkgo 10,000mg One-A-Day.............................................56

Stomach Care Plus .................................................................75

Ginkgo Biloba 750mg ...........................................................58 Grape Seed 12 000mg ..........................................................58 Varicose Vein Relief ...............................................................58

Urinary Health Bladder Confidence................................................................77 Celery & Dandelion Herbal Diuretic .................................76

IMMUNE HEALTH Echinacea 2000 Plus Andrographis ................................62 Garlic Gold 3000mg ..............................................................63

Cystitis-Care Cranberry 10g ................................................77

Garlic Pearls Enteric Coated ...............................................63

Healthy Hair, Skin & Nails

Honey Garlic in a base of Apple Cider Vinegar ..........63

Hair Skin & Nails Nutrition ...................................................78

Mega C 1500 .............................................................................62 Orange Flavoured Vitamin C 500mg ..............................63 Super C 1000............................................................................. 61 Super-Strength Horseradish Garlic A & C .................... 60

Women’s Health Menopause Calm & Cool ......................................................79 Natural Desire For Women ..................................................79 Women’s Daily Vitality Multi ...............................................79

Men’s Health Men’s Pro-Active Multi........................................................... 66 Natural Perform Plus For Men ........................................... 66

Nutritional Foods

Prostate Care MAX .................................................................67

Essential 8.................................................................................. 80

Saw Palmetto 3.2g Prostate Formula .............................65

Goji Juice ................................................................................... 80 Spirulina 1000mg ................................................................... 80

Healthy Eyes

Liver Health & Weight Loss Herbal Fat Metaboliser ..........................................................71 Liver Care Milk Thistle 13000mg .......................................71

natural living Products?

Go to page 84

PHONE: 1300 365 020

AT

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Rapid Fat Burner Plus ............................................................71

URAL LIVIN AT

G

Garcinia Cambogia 8000.................................................... 70

Looking for

G

Healthy Eyes ............................................................................ 69

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Bilberry 5000 ...........................................................................68

U R A L LIVIN

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WELCOME

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your new Health Guide helping you on your journey to better health

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Dear valued customer, Welcome to your newly updated Health Guide from Australian NaturalCare.

Inside you’ll find comprehensive details about each of the products in our range of vitamins, health supplements, nutritious foods, natural cleaning and personal care products – more than 500 in all.

If you’re not sure which products are right for you, don’t forget that our qualified naturopaths are here to help with free, confidential advice.

Based on your feedback, we know that you’re more interested than ever in learning how to support your heart health, maintain healthy joints and manage inflammatory conditions. That’s why this issue of the Health Guide features several in-depth articles on those important topics, as well as profiles of some inspiring Australian NaturalCare customers who can teach us all a thing or two about living naturally healthy lifestyles.

As you browse through the catalogue, keep an eye out for these exciting new products; Vitamin K2, Garcinia Cambogia 8000, Prostate Care MAX, Gingko 10,000mg One-A-Day, Aches & Pains Buster, Advanced Cramp Relief and Advanced Blood Sugar Balance.

As always, thank you for your continued support of Australian NaturalCare. We’re extremely proud to be the number 1 direct supplier of Australian-made health supplements, and look forward to helping you and your family optimise your wellbeing for many years to come.

Your partner in health,

Peter Jamieson Chief Executive Officer

EASY ORDERING:

1300 365 020

02 8874 8111

Mail to

Visit us

Web

9am-5pm (AEST) Mon-Fri (Cost of a local call)

Fax (24 hours)

Australian NaturalCare, Reply Paid 946, North Ryde B.C. NSW 1670

Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au

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www.ausnaturalcare.com.au

toTAL BODY quick guide CALAMARI OIL

Got a specific health concern?

Visit these pages to find out how we can help you.

BILBERRY

page 52

page 68

ginkgo 10,000mg one-a-day

Lysine 1000

page 56

page 44

COQ10 150MG ONE-A-DAY GET UP & GO

liver care milk thistle

page 15

page 71

PROBIOTIC SB DIGESTIVE BALANCE

healthy JOINTS

page 75

page 25

Curcumin AntiInflammatory Pain Reliever

constipation relief

Advanced Cramp Relief

cystitis-care cranberry

page 74

page 29

page 77

page 37

PHONE: 1300 365 020

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YOUR SOURCE YOUR ESSENTIAL HEALTH PARTNER As the number 1 direct seller of Australian-made vitamins and supplements, Australian NaturalCare has supported the health of more than 500,000 people since 1989.

We’re committed to helping you access the very best products for your individual needs – and to providing you with exceptional value for money in the process. We sell directly to you, so there’ll never be retailers or other middlemen driving up the price - and you’ll always receive outstanding value for money.

CAREFULLY SOURCED MATERIALS

our quality promise

The formulas in our supplements are based on solid clinical, traditional and scientific evidence, and have been carefully formulated to provide therapeutically effective dosages of the key ingredients.

Our vitamins and supplements are manufactured right here in Australia at facilities that meet the strict standards of the Australian Code of Good Manufacturing Practice (GMP) – so you can be assured of a consistent standard of excellence and quality.

Our team works tirelessly to ensure they only contain the most appropriate and finest quality ingredients, sourced from trusted raw material suppliers whose manufacturing and quality standards meet our own.

We’re also concerned about the ecological impact of our products, and where possible, actively choose to partner with companies that are environmentally responsible. For example, our krill oil supplier has pioneered the sustainable harvesting of krill from the Antarctic Ocean.

Just think of us as your essential health partner, helping you make confident choices about your health, and delivering world class supplements, nutritious foods and healthy home and personal care products right to your doorstep.

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www.ausnaturalcare.com.au

You can also be confident that what you see on our label is what’s in the bottle, because our products undergo thorough testing before leaving our facilities.

For example, our rigorous stability testing ensures that each active ingredient in every formula maintains its therapeutic dosage level throughout the shelf life of the product.

FOR HEALTH & WELLBEING FREE MONEY-BACK 100% NATUROPATHIC GUARANTEE AUSTRALIAN made ADVICE Figuring out which of the thousands of supplements on the market is right for you can sometimes feel overwhelming.

We understand that when you’re making decisions about your health, it’s vital that you have access to information you can trust, so our team of fully qualified naturopaths is available free of charge to provide you with product and general health advice.

If you’re confused about which supplements are right for you or have any general health-related questions, please give them a call or chat with them live on our website.

Phone 1300 365 020 or visit ausnaturalcare.com.au (9am-4.30pm AEST, Mon-Fri).

Our 100% satisfaction guarantee means you’re welcome to return any product for a full refund (excluding delivery charges) within 60 days of purchase.

That’s a guarantee you can rely on, and one that has given our customers peace of mind for more than 26 years.

For the correct refund procedure, please call our friendly Customer Service Team on 1300 365 020 (9am-4.30pm AEST, Mon-Fri) before returning your products to us.

They’re committed to delivering 100% customer satisfaction from the moment you contact them, and will be happy to help you.

PHONE: 1300 365 020

We’re extremely proud that all Australian NaturalCare vitamins and supplements are 100% Australian made.

Sadly, despite Australia’s long held reputation as a world leader in the manufacture of natural health supplements, today Australian NaturalCare is one of very few companies that continue to make all their supplements here.

From our experienced industry experts who research the latest health trends and products, to our warehouse team who swiftly despatch hundreds of thousands of deliveries each year, every time you buy an Australian NaturalCare supplement you’re guaranteed of Australian quality and that you’re supporting Australian jobs.

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YOUR SOURCE

EXCLUSIVE HEALTH FORMULATIONS ONLY AVAILABLE THROUGH AUSTRALIAN NATURALCARE

At Australian NaturalCare we stand behind everything we do.

We take full responsibility for all our products, ingredients and communication. That’s why we’re proud to be one of the most trusted health partners in Australia, and the number 1 direct supplier of vitamins and supplements.

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FOR EXCLUSIVE PRODUCTs That’s also why you’ll find many of our most popular products are only available through Australian NaturalCare. Our product range is the result of extensive research into the latest developments in natural health, formulated to our exacting specifications.

Our team of industry experts are constantly researching the latest developments in natural health. Each year they review and evaluate hundreds of scientific studies and published clinical trials, then use the information to develop effective nutritional and herbal products that you can trust, and to improve our existing formulas.

At Australian NaturalCare, we concentrate our efforts on offering you just a few distinct and carefully formulated solutions for each specific health need.

It’s a far cry from the rows and rows of similar products that line some supermarket and pharmacy shelves making shopping for supplements confusing and overwhelming - and that’s a conscious decision, because we believe in bringing you only the best of the thousands of products out there.

If a product is in our range, you can feel confident that it’s there because our team of experts believes it has the solid clinical, scientific and traditional evidence to back it up.

australia’s number 1 direct supplier of vitamins and supplements

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PHONE: 1300 365 020

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HEART health

CoQ10 FOR HEART HEALTH Of the many nutrients we sell at Australian NaturalCare, there’s none we’re more passionate about than coenzyme Q10 (CoQ10), which works in numerous ways to support both cellular energy production and the health of the heart and blood vessels. Here’s just a small summary of what makes CoQ10 so important.

Cellular energy production CoQ10 plays an integral role in the production of cellular energy (adenosine triphosphate, ATP), and is necessary for all energy-dependent processes that occur in the body.

It’s also essential for the health of all tissues and organs, particularly those that are most metabolically active and therefore require the greatest amounts of energy in order to function, such as the brain, liver and most importantly, the heart.

Helps maintain a healthy heart Your heart is one of the most metabolically active tissues in your body, beating continuously to circulate blood around your body. For that to happen, the heart muscle cells (also known as cardiomyocytes) require a steady supply of CoQ10 so they can generate enough ATP to continually power the contraction of the heart muscle (myocardium).

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Research suggests that maintaining high levels of ubiquinol (which CoQ10 is converted to after consumption) may help to maintain heart health – especially as you get older1.

Supports blood vessel health CoQ10 may also support cardiovascular health by aiding the functioning of the artery walls, which are particularly sensitive to free radical damage.

Potent antioxidant and free radical scavenger Along with other risk factors such as family history, being overweight and smoking, having high levels of oxidative stress (sometimes referred to as free radical damage) can be detrimental to heart and cardiovascular health.

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CoQ10 plays an integral role in the production of cellular energy

www.ausnaturalcare.com.au

heart health

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If you’re not as young as you used to be, consider taking CoQ10

Many of the heart-protecting effects of CoQ10 are attributed to its potent antioxidant properties, which work in at least three ways to support cardiovascular health: 1. CoQ10 acts as an antioxidant in its own right, helping to protect cellular membranes from free radical damage.

2. CoQ10 helps replenish vitamin E after it has performed its free radical-scavenging activities.

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CoQ10 production, like vitamin B12 and folic acid), increased CoQ10 utilisation due to ill health, and the effects of some medicines.

As a result, your CoQ10 levels may be suboptimal, and you may benefit from taking a supplement to help maintain not only heart and blood vessel health, but also general wellbeing – especially if you’re in middle age or your senior years.

You might need more CoQ10 CoQ10 is a natural component of our diets, which typically contain 3-6mg/day, from sources such as meat, fish, nuts and olive oil.

However, most studies into the heart health benefits of CoQ10 supplements utilise much higher doses than are contained in our diets – usually at least 150mg per day.

Some additional CoQ10 is produced in your body, but that production declines over the course of your adult life, and by the time you’re 80 years old, your CoQ10 levels may be more than 60% lower than they were in your 20s.

At the same time, ageing may increase your CoQ10 needs due to factors such as reduced nutritional status (e.g. inadequacy of nutrients required for

CoQ10 levels

3. CoQ10 is incorporated into lipoprotein lipids (such as LDL- and VLDL-cholesterol, the so-called ‘bad’ forms of cholesterol), where it helps protect them from oxidation. (See page 15 to learn more about CoQ10 and cholesterol).

As you get older, your CoQ10 levels decline markedly – especially in hard-working organs like your heart, pancreas, lungs, kidneys and adrenal glands2.

References: 1. Onur S, et al. BioFactors 2015;41(1):35-43 2. Kalen A, et al. Lipids 1989;24(7):579-84

PHONE: 1300 365 020

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heart health

Ambassador profile

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I wouldn’t be doing all of my sporting activity, if it weren’t for the vitamins and supplements

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heart health

Bruce Gallaher

An inspiration both on and off the sporting field Bruce Gallaher once played in a Touch Football final against ex-Australian Wallaby, Peter FitzSimons. Seeing Bruce on the football field, even seasoned players like FitzSimons probably couldn’t help but think, “Could I be like him? Will I be able to do what he’s doing when I’m his age?”

“Poppa” Gallaher wins community award

Bruce is 81. They call him “Poppa”.

His citation read “Bruce is quite simply an inspiration to both young and senior citizens in the Ballina community. He is acutely community conscious and very caring to those in need. This is evidenced by Bruce volunteering for the following organisations; Ballina Shire Meals on Wheels, Ballina Public Library (delivering library books to aged care residents) and BDCSA (Bruce was very supportive and volunteered his services to the media campaign ‘Look Out for Me’). Bruce has also been visiting residents at Crowley Village and Bupa Aged Care Facility over a long period of time. An outstanding citizen with a commitment to looking out for others. He is conscientious, diligent and consistently demonstrates a high degree of integrity. A very deserving recipient.”

He lives on the coast in Northern New South Wales and plays for the Ballina Golden Oldies side that goes by the name of “The Battered Prawns”.

The game referred to was part of the World Masters Games in which FitzSimons’ team won, and Bruce’s team were runner up. That was 6 years ago and Bruce is still playing. Quitting doesn’t seem to be in his vocabulary.

Golf, tenpin bowling and lawn bowls also figure prominently in his playing schedule.

“I like to keep my physical levels up,” he said.

Whatever talents Bruce has for the sporting field are seriously lacking when he walks into a kitchen.

Don’t expect to see him on any of those competitive cooking shows on TV. He’s been a widower for 8 years now and still doesn’t consider himself to be much of a cook. He reckons the best meals he has are when he visits a mate’s house for dinner.

So where does he get his energy for all this activity from? Vitamins and supplements (especially CoQ10) are an everyday part of his life. “In all honesty” says Bruce “I wouldn’t be doing all of my sporting activity if it weren’t for the vitamins and supplements”.

When asked about why he’s chosen CoQ10, he went to his bookcase and produced a book by Peta Land titled Coenzyme Q10: The Wonder Nutrient.

“That’s what put me onto it,” he says.

Last year, Bruce was honoured in the Australia Day awards. Not for services to sport as you might have imagined, but as Ballina’s Senior Citizen of the Year.

We’re proud to have the likes of Bruce as a regular Australian NaturalCare customer. He inspires us as well.

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When asked about why he’s chosen CoQ10, he went to his bookcase and produced a book

by Peta Land titled Coenzyme Q10: The Wonder Nutrient.

“That’s what put me onto it.” he says.

PHONE: 1300 365 020

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heart health

June Cameron

90 year old offers to make granddaughter’s wedding dress June Cameron has made a few wedding dresses in her time. They’re not easy.

Lots of hand sewing, overlocking and intricate, fiddly machine sewing. But at 90, June Cameron of Bribie Island in Queensland is still up for the challenge.

Her recently married granddaughter didn’t accept June’s offer to make her wedding dress, but that doesn’t mean June is short of things to do. She’s a woman with energy who likes helping people.

She regularly visits the local Bribie Island Nursing Home where she volunteers to do sewing, alterations and ironing for the residents. You’d think that would be enough for a woman of her age but no, twice a week she also drives (yes, drives – she proudly boasts no points ever lost on her licence and is looking forward to passing the next driving test) to see her friend at another nursing home just outside Brisbane.

June has been taking Australian NaturalCare’s CoQ10 for about 10 years now. She calls them her “energy pills” and says she “wouldn’t be without them”.

A few years back she went off them for a while, but her husband noticed the difference in her energy levels and encouraged her to start taking them again.

“It says ‘Get Up & Go’ on the bottle”, she says, “And I reckon that’s what they do for me”.

At an age when she could be excused for spending her days relaxing in a comfy chair, June’s lust for life is extraordinary. She’s got so much energy that she attends a local Swimming Club each Tuesday morning, just to burn some of it off.

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It says ‘Get Up & Go’ on the bottle, and I reckon that’s what they do for me.

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www.ausnaturalcare.com.au

heart health

CoQ10 and cholesterol

HIGH POTENCY, HIGH QUALITY Our CoQ10 150mg One-A-Day Get Up & Go is made right here in Australia by carefullychosen manufacturers working to our stringent quality standards in accordance with the Australian Code of Good Manufacturing Practice (GMP). We use only the highest quality naturally-fermented raw material, regarded as the best CoQ10 in the world.

When it comes to supporting your heart and blood vessel health, one of the most valuable functions of CoQ10 is its ability to inhibit the oxidation of cholesterol molecules. But what does that actually mean, and why is it so important to your health?

As you’re probably aware, cholesterol is both good and bad for your body. On the one hand it’s essential for the production of vitamin D and certain hormones, but on the other, having too much cholesterol can be detrimental to your health.

Issues arise when your levels of particular types of cholesterol, called low-density lipoproteins (LDLcholesterol) and very low-density lipoproteins (VLDL-cholesterol) become too high.

Elevation of these so-called ‘bad’ forms of cholesterol is particularly problematic if your levels of ‘good’ cholesterol (high-density lipoproteins, or HDL-cholesterol) are simultaneously too low.

But there’s another factor to be considered too, which is that cholesterol molecules and the blood vessels they travel through are highly susceptible to free radical damage (also known as oxidation).

Once damaged, they become more prone to initiating inflammation and other changes in your arteries that may interfere with their healthy functioning down the track.

CoQ10 is a potent antioxidant that is transported around the body by being incorporated into LDLcholesterol, VLDL-cholesterol and other lipoproteins. Along the way, its presence in those molecules makes them less susceptible to oxidative damage, and therefore helps to maintain the health and functioning of the blood vessels.

Many products on the market contain much lower doses than this or may use an inferior raw material, so if you see CoQ10 advertised cheaper elsewhere please be sure to check that it’s of equal potency and quality before handing over your money.

COQ10 150mg one-a-day get up & go CoQ10 150mg One-A-Day Get Up & Go provides an optimal dose of CoQ10 in a single convenient capsule. CoQ10 is a powerful antioxidant that supports healthy heart, cardiovascular and immune system function, helps inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol), and replenishes the antioxidant activity of vitamin E. It’s also involved in the production of ATP, the energy source that fuels all bodily processes. CoQ10 150mg One-A-Day Get Up & Go may be particularly beneficial for older people as the body’s own levels of coenzyme Q10 diminish with age.

30 capsules - Order Code 1921 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $39.95 SAVE $10.00 Each capsule contains: Ubidecarenone (coenzyme Q10) 150mg.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial flavours and colours.

Recommended adult dosage: Take one capsule daily with food, or as advised by your healthcare professional.

Caution: Do not take while on warfarin therapy without seeking medical advice.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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heart health

Peter Kennedy

Still playing squash at 81 In our last catalogue we introduced you to Emmanuel Koungras, who was still playing competitive squash at 58 years old.

Well, prepare to be impressed again, because we’ve heard about another Australian NaturalCare customer who’s also been playing for quite some time – Peter Kennedy of Ferny Hills Queensland still plays every week… at 81 years of age.

Back in 1981 Peter was riding a motor scooter and managed to run into the back of a car. Not surprisingly he came off second best. As a result of the accident he damaged his right knee, which ultimately needed a total replacement a couple of years ago.

But that injury didn’t stop him from playing competition squash, and it didn’t stop him from acquiring three state titles and two silver medals in the World Masters competition. In 2005, Peter won the Australian Masters title for ages 70-74. Talk about “soldiering on”.

Unlike many his age, Peter isn’t taking any prescription drugs. Nor is he on any particular diet (he’s careful about things like fatty food – but does admit to indulging in the occasional Aussie meat pie).

He’s been an Australian NaturalCare customer for 20 years and takes several vitamins as well as CoQ10, which has quite possibly been a contributor in giving Peter the “Get Up & Go” he needs for his competition squash.

Both Emmanuel and Peter have been taking CoQ10 for a long time. Does this mean that if you take CoQ10 you too will become a great squash player? Probably not. But it certainly seems to have played an important part in these guys’ winning formula.

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www.ausnaturalcare.com.au

heart health

Exercise regularly?

Think CoQ10!

Whether you’re playing competitive squash, enjoying a leisurely bike ride or chasing your grandkids around in the park, exercising pushes your body to perform at a higher intensity than it does at rest.

In response, your heart and lungs work harder to circulate blood throughout your body and provide the oxygen you need. Your skeletal muscles move into action too, supporting your body weight and keeping you moving.

At a cellular level, all this activity requires increased amounts of a compound called adenosine triphosphate (ATP) – the basic energy-producing substance that fuels all our biological processes and functions.

Since CoQ10 is involved in the manufacture of ATP and is particularly abundant in tissues with high energy requirements (including the heart and skeletal muscles), researchers have hypothesised that it may also help the body cope with the stresses and increased cellular demands that are placed on it during exercise.

While there’s not yet enough scientific evidence to know exactly how CoQ10 supplements work in exercise, preliminary research provides some intriguing clues. For example, research suggests that taking CoQ10 may help prevent some of the free radical activity and oxidative changes that occur in the body after strenuous exercise1.

In some studies2, people participating in research have also reported that taking CoQ10 reduces their feelings of fatigue, increases feelings of vigour,

extends the duration they can exercise for before becoming exhausted and helps them feel that they’ve performed better and recovered more quickly - however the evidence so far is variable, and more research will be required in order to confirm these findings.

References: 1. Gül I, et al. J Sports Med Phys Fitness 2011;51(2):305-12 2. Braun L, Cohen M. Herbs and natural supplements: an evidence-based guide, 3rd ed. Sydney: Elsevier Churchill Livingstone, 2010.

GET UP & GO COQ10 50mg CoQ10 is important for the production of ATP, the energy source that fuels all bodily processes. It’s also a powerful antioxidant that supports healthy heart function, cardiovascular health and immune system function, and helps inhibit the harmful oxidation of LDLcholesterol (‘bad’ cholesterol), and replenishes the antioxidant activity of vitamin E. Get Up & Go CoQ10 50mg may be particularly beneficial for older people as the body’s own levels of coenzyme Q10 diminish with age, and to help active people meet the heart and skeletal muscles’ cellular energy demands during physical activity.

30 capsules - Order Code 1920 1 bottle $31.90 2 bottles $43.80 SAVE $20.00 CLUB 4 $15.95 SAVE $15.95 Each capsule contains: Ubidecarenone (coenzyme Q10) 50mg.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Wellbeing: Take one capsule daily with food, or as advised by your healthcare professional.

Energy: Take two capsules daily with food, or as advised by your healthcare professional.

Healthy heart function: Take three capsules daily with food, or as advised by your healthcare professional.

Caution: Do not take while on warfarin therapy without seeking medical advice.

Club 4 purchase guide: 3 months supply is 9 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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heart health

KNOW YOUR CHOLESTEROL Cholesterol is transported around your body by compounds called lowdensity (LDLs, sometimes called ‘bad’ cholesterol) and high-density lipoproteins (HDLs, sometimes called ‘good’ cholesterol because they help remove excess cholesterol from the arteries).

Your cholesterol reading is a combination of these, and should ideally be less than 5.5 mmol/L, with LDL being less than 2 mmol/L, and HDL higher than 1 mmol/L. The ratio between LDL and HDL should be less than 3.7.

CHOLESTEROL CARE Concerned about cholesterol? Cholesterol Care has been specially formulated to help healthy people maintain normal, healthy cholesterol, blood lipids, homocysteine metabolism and blood sugar levels, and can also help inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol) and enhance healthy liver, gall bladder and digestive function. Cholesterol Care combines a high potency dose of artichoke (clinically proven to assist normal cholesterol levels in healthy people), along with turmeric, garlic, cinnamon, folic acid, chromium and vitamins B6 and B12.

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60 tablets - Order Code 6116 1 bottle $32.95 2 bottles $52.90 SAVE $13.00 Club 4 $18.95 SAVE $14.00 Each tablet contains: • Folic acid 95mcg • Pyridoxine hydrochloride (vitamin B6) 20mg • Cyanocobalamin (vitamin B12) 70mcg • Ascorbic acid (vitamin C) 100mg • d-alpha Tocopheryl acid succinate 41.32mg (equiv. vitamin E 50IU) • Chromium 25mcg (as picolinate) • Herbal extracts equiv. to: Cynara scolymus (globe artichoke) leaf fresh 6g (6000mg) • Curcuma longa (turmeric) rhizome dry 500mg • Cinnamomum verum (cinnamon) outer stem bark powder 500mg • Allium sativum (garlic) bulb dry 250mg No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take two tablets daily with food, or as advised by your healthcare professional.

Caution: Not recommended for pregnant and lactating women, or individuals who have suffered from gallstones or biliary obstruction.

Club 4 purchase guide: 3 months supply is 3 bottles.

AGE WELL WITH CARNITINE Like CoQ10, carnitine is required for cellular energy production and the healthy functioning of the heart and skeletal muscles – and may be especially important as we get older.

CARNITINE 500mg Carnitine helps transport fat across muscle cell membranes so it can be burned as a source of energy. This potent antioxidant is essential for healthy metabolism and supports healthy blood sugar levels and heart health in healthy adults. Carnitine is especially beneficial for older people, and may help them to maintain healthy memory, cognitive function and muscle mass, as well as assisting with mental and physical fatigue (including exercise-induced fatigue).

Research suggests that in older people it may be beneficial for: • Physical and mental fatigue • Physical fatigue after exercising •H elping maintain healthy memory and other aspects of cognitive functioning • Helping maintain healthy muscle mass

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120 capsules - Order Code 6500 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $30.95 SAVE $9.00 Each capsule contains: Levocarnitine (L-Carnitine) 500mg.

No added: Corn, lactose, dairy, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two capsules twice daily or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles

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heart health

ANCIENT REMEDY, MODERN SCIENCE Olive leaves have been used medicinally since Biblical times, and were even used by the ancient Egyptians in the mummification process.

Thousands of years later, we now know that the leaves contain an important compound called oleuropein, which helps the tree defend itself from insects and is also a powerful antioxidant that can help maintain normal blood pressure in healthy adults.

OLIVE LEAF MAX It’s not just olive oil that’s good for your heart! Olive Leaf Max is a powerful antioxidant that helps maintain cardiovascular health and may help healthy people maintain normal blood pressure. In addition to its heart health benefits, olive leaf has traditionally been used in Mediterranean countries for the relief of coughs and fevers. Its therapeutic properties are largely attributed to the presence of the antioxidant compound oleuropein. High potency formula, standardised for its oleuropein content.

90 capsules - Order Code 8250 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 Club 4 $22.50 SAVE $12.45 Each capsule contains: Herbal extract equiv. to dry: Olea europaea (olive) leaf 2.375g, equiv. to oleuropein 28.5mg.

No added: Lactose, dairy, wheat, gluten, sugars, soy, animal products, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional.

Caution: Adults only.

Club 4 purchase guide: 3 months supply is 3 bottles.

HAWTHORN FOR YOUR HEART Hawthorn is considered one of the most important heart tonics in Western herbal medicine, working in a number of ways to support cardiovascular health, while also helping to address fatigue and boosting vitality. Many of its medicinal effects are believed to be due to its content of compounds that have antioxidant properties and help maintain and strengthen the connective tissues of the arteries and cardiovascular system.

HEART CARE PLUS Support your heart and blood vessel health with Heart Care Plus, which contains a high potency dose of hawthorn to promote cardiac blood flow, healthy heart muscle function, peripheral circulation and other aspects of vein and artery health.

In Heart Care Plus, hawthorn’s actions are reinforced by the antioxidant effects of vitamin E and cardiovascular health benefits of omega-3s, magnesium and folic acid.

Heart Care Plus may also help relieve fatigue and mild anxiety, and enhance physical stamina and vitality.

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60 capsules - Order Code 1924 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 Club 4 $20.95 SAVE $9.00 Each capsule contains: Fish Oil 750mg, equiv. to omega-3 marine triglycerides 225mg, equiv. to eicosapentaenoic acid (EPA) 135mg, equiv. to docosahexaenoic acid (DHA) 90mg • Magnesium 150mg (as oxide) • d-alpha Tocopherol 33.6mg (equiv. natural vitamin E 50IU) • Folic acid 250mcg • Herbal extract equiv. to dry: Crataegus monogyna (hawthorn) fruit 1g (1000mg).

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two capsules daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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joint / pain relief

Osteoarthritis understanding the risk factors

More than 1.3 million Australians have osteoarthritis, and many others are liable to be affected as they grow older. Regardless of whether you’re already suffering from osteoarthritis or are at risk of developing it, being aware of the risk factors will help you take a proactive approach to maintaining your joint health.

Who’s at risk of osteoarthritis?

Osteoarthritis develops as the result of a complex interaction between multiple different factors, some of which you can change, and some of which are beyond your control.

Amongst the most important to be aware of are: •G etting older: The cumulative wear and tear on your joints means that the older you get, the more likely you are to experience osteoarthritis.

Joint function may be further compromised by other changes that occur with age, such as declining muscle strength and increased levels of free radical activity.

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•B eing overweight: Carrying too many kilos?

Excess weight increases the load on the knee joint and surrounding tissues, and consequently is a strong risk factor for osteoarthritis.

•H aving a history of knee injury: Have you experienced a dislocated or fractured joint, or torn cartilage or ligaments? Joint injuries such as these may predispose you to osteoarthritis later.

•W ork or sport-related joint trauma: If your current or previous occupation or leisure activities involve repetitive use of your joints, the resulting trauma on the tissues may increase your risk of developing osteoarthritis. You’re particularly likely to be affected if your job or chosen sport involves frequent kneeling, squatting or heavy lifting, or involves high impact activities such as jogging or running.

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joint / pain relief Try this four-pronged approach:

1

Lighten the load on your joints by losing weight if you need to. (Dropping even 5kg or 5% of your body weight may be enough to have significant benefits for your joint health).

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Stay active, and work with your physio or healthcare professional to develop an exercise regime to increase or maintain the strength of the muscles around the joint.

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Curcumin Anti-Inflammatory Pain Reliever acts on many of the body’s inflammatory mechanisms, and may provide temporary relief of arthritis pain while also improving mobility. In clinical research*, curcumin has been shown to help reduce the impact of osteoarthritis on social and leisure activities, and to enable osteoarthritis sufferers to walk longer distances without pain. (See pages 26-29 for more details).

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•P oor joint mechanics: If a joint is out of alignment or surrounded by weak or lax tissues, it may lose its ability to move smoothly and thus become prone to cartilage damage and ultimately osteoarthritis.

Help your body maintain and rebuild healthy cartilage with a glucosamine supplement such as Healthy Joints (see p.

25) or Glucosamine 1500 One-A-Day (see p. 31), or try Flexicare (see p. 29), which also contains chondroitin. In addition to aiding the management of osteoarthritis by providing temporary relief of pain, these supplements may help reduce joint swelling and improve joint mobility. They act as natural nutritional building blocks for healthy cartilage, and help form the connective tissue that cushions the joints and gives them their natural shock absorbing capacity.

Reference: Belcaro G et al. Alt Med Rev 2010;15(4):337-44

•F amily history: Genetic factors may account for nearly two-thirds of osteoarthritis risk, so if your parents or other family members are affected by the condition, you’re likely to be at risk too.

•M aintaining joint health: If one or more of the risk factors mentioned above affects you, it’s important to take steps to help maintain your joint health and alleviate the pain, discomfort and impaired function of osteoarthritis.

“ “ Curcumin Anti-Inflammatory Pain Reliever acts on many of the body’s inflammatory mechanisms

PHONE: 1300 365 020

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joint / pain relief

Arthritis supplements

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joint / pain relief

Arthritis and joint problems are complex conditions with many different causes and contributing factors, and consequently, helping the symptoms and underlying tissue damage may need to be approached from several different angles at once. This handy A-Z guide will help you determine which of our many joint and pain relief supplements are most appropriate for your needs.

A C

Antioxidants Damage from oxidative stress often leads to inflammation and pain. So consider taking antioxidant nutrients such as manganese and copper, which help fight free radical damage and are also involved in the maintenance of healthy connective tissue and cartilage.

Chondroitin Along with glucosamine, chondroitin is a fundamental structural component of connective tissues, where it is required for the repair and formation of healthy cartilage and helps maintain the joints’ natural shock absorbing properties.

When taken together, glucosamine and chondroitin may provide temporary pain relief and help reduce the inflammation associated with osteoarthritis, while also helping to improve joint flexibility and mobility.

C C G G

Corydalis The analgesic herb corydalis has a long history of use in traditional Chinese medicine for the relief of many types of aches and pains.

Curcumin A naturally occurring compound from turmeric, curcumin has potent anti-inflammatory effects that work via numerous mechanisms to help reduce joint swelling and other arthritis symptoms while also improving mobility.

Ginger Ginger has been used for painful inflammatory conditions for thousands of years, and helps relieve symptoms of mild osteoarthritis such as pain, morning stiffness, muscular discomfort and reduced joint mobility.

Glucosamine Like chondroitin, glucosamine is one of the natural building blocks required for the production and maintenance of healthy cartilage. When taken in doses of 1500mg per day over at least 1-2 months, glucosamine may help reduce mild-to-moderate osteoarthritis pain in the knees, as well as joint swelling, inflammation and stiffness, and improve the mobility and flexibility of affected joints.

Glucosamine may also be beneficial following cartilage damage associated with sporting injuries.

M O R C w z

MSM Also known as dimethyl sulfone, MSM is an organic source of sulphur, which is a vital component of powerful antioxidants such as N-acetylcysteine and reduced glutathione.

Omega-3s With their potent anti-inflammatory properties, the omega-3 fatty acids found in fish, krill and calamari oils may help to reduce the joint swelling and inflammation of arthritis and improve joint mobility. They also provide temporary relief from the pain of osteoarthritis.

Rose hip Rose hips have traditionally been prized for the broad spectrum of nutrients they contain, which include antioxidants such as betacarotene, lycopene, zeaxanthin and vitamins C and E. They also contain compounds called galactolipids, and consequently provide symptomatic relief for osteoarthritic joints, especially in the hand.

Vitamin C In addition to being a potent antioxidant, vitamin C is required for the formation of healthy collagen, the major fibrous element of cartilage, and supports the health of the connective tissue.

White willow bark Best known for its ability to relieve low back pain, white willow bark has long been highly regarded for its analgesic properties, and has been shown to provide temporary relief from acute and chronic osteoarthritic pain.

Zinc Like vitamin C, zinc supports the maintenance of healthy connective tissue elasticity. It also has antioxidant properties, working closely with nutrients such as copper and manganese.

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joint / pain relief

GLUCOSAMINE & CHONDROITIN: do they really work?

Glucosamine, chondroitin and related supplements are amongst the most popular natural health products on the market. But do they really work? Read on to learn about some of the latest research.

the progression of joint damage, which was calculated by measuring the joint space width (the space between the bones within the joint), which tends to become narrower as osteoarthritis progresses.

Glucosamine In a paper published in the European Journal of Medical Research1 in 2015, researchers pooled the data from 23 randomised controlled studies investigating the efficacy of glucosamine for osteoarthritis of the knee. The results showed that compared to placebo, glucosamine leads to an overall improvement in arthritis symptoms such as pain, stiffness and impaired joint function, and has significant benefits in terms of day-today activities such as walking.

X-rays revealed that people who took chondroitin experienced significantly less reduction in minimum joint space width than those who took placebo, signifying that the progression of the disease had slowed.

Chondroitin An analysis of the combined data from 43 randomised, controlled chondroitin trials was also published in 2015, this time in the Cochrane Database of Systematic Reviews2. The researchers concluded that in people with osteoarthritis, chondroitin reduces pain (especially knee pain), improves joint function, and seems to improve arthritis-related quality of life.

This review also found that compared to people taking placebo supplements, those taking chondroitin experienced a significant delay in

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Take glucosamine and chondroitin long-term for best results It has been known for several years that the pain relieving effects of glucosamine and chondroitin may take at least one or two months to become noticeable, however, other research papers3,4 published in 2014 suggest that in order for structural changes such as the reduced joint space narrowing mentioned above to occur, glucosamine and/or chondrotin may need to be taken for at least two years.

References: 1. Kongtharvonskul J, et al. Eur J Med Res 2015;20:24 2. Singh JA, et al. Cochrane Database of Systematic Reviews 2015;1:CD005614 3. Salazar J, et al. Arthritis 2014; Art. ID.: 432463 4. Henrotin Y, et al. Maturitas 2014;78:184-7

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joint / pain relief

DON’T BUY THE WRONG TYPE OF GLUCOSAMINE! The most common forms of glucosamine on the market are glucosamine sulfate and glucosamine hydrochloride. If you didn’t know better, glucosamine hydrochloride might seem like an attractive option because the tablets tend to be smaller and some people find them easier to swallow.

But don’t be tempted! There’s a reason we only use glucosamine sulfate here at Australian NaturalCare. That’s because when you look at the body of scientific evidence, glucosamine sulfate comes out way ahead, while glucosamine hydrochloride does not appear to be as effective.

Healthy Joints Healthy Joints helps give temporary relief from arthritis pain, and helps reduce the joint stiffness and inflammation of osteoarthritis.

When taken as directed, Healthy Joints provides 1500mg of glucosamine sulfate per day. In several clinical trials, this dose of glucosamine has been shown to help reduce mild-to-moderate osteoarthritis pain and enhance joint flexibility, particularly in the knees.

Healthy Joints may also help reduce inflammation and swelling associated with osteoarthritis, and assist with pain relief, tissue repair, and functional improvements when cartilage damage is due to a sporting injury.

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Healthy Joints contains glucosamine sulfate, a clinically trialled form of glucosamine that helps regenerate cartilage by providing the body with the compounds called proteoglycans and glycosaminoglycans, which are the natural building blocks required for the formation of cartilage cells. In addition, glucosamine sulfate stimulates the activity of the cartilage cells (called chondrocytes) and supports the cartilage’s cushioning effect on the joints.

In Healthy Joints, glucosamine sulfate is accompanied by the nutritional cofactors vitamin C, citrus bioflavonoids, zinc, manganese and copper, which help maintain connective tissue and cartilage health.

60 capsules - Order Code 4452 1 bottle $33.00 2 bottles $52.00 SAVE $14.00 CLUB 4 $11.00 SAVE $22.00

120 capsules - Order Code 4652 1 bottle $44.00 2 bottles $68.00 SAVE $20.00 CLUB 4 $22.00 SAVE $22.00

Club 4 purchase guide: 3 months supply is 5 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each capsule contains: Glucosamine sulfate-potassium chloride complex 1g (1000mg), equiv. to glucosamine sulfate 753.6mg • Ascorbic acid (vitamin C) 50mg • Citrus bioflavonoids extract 50mg • Manganese 500mcg (as amino acid chelate) • Zinc 2mg (as oxide) • Copper 166mcg (as sulfate).

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule two to three times daily with a meal, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement.

Caution: Derived from seafood. Contains potassium 129mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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joint / pain relief

Curcumin:

potent anti-inflammatory Do you suffer from an inflammatory condition such as osteoarthritis?

The inflammatory processes that occur in the body involve the release and activity of a wide variety of different compounds known as inflammatory mediators, which include cyclooxygenase-2 (COX-2) and lipoxygenase (LOX).

In osteoarthritis, elevated levels of inflammatory mediators are found in and around the joint tissues, where they contribute to the degradation of the cartilage and joint structure. (For example, elevated COX-2 levels may lead to overgrowth of the cells lining the joints, with the resulting thickening of the tissue contributing to the joint stiffness that is characteristic of osteoarthritis).

Curcumin is a naturally occurring compound from turmeric that has potent anti-inflammatory actions, acting on many different inflammatory pathways to provide symptomatic relief for osteoarthritis and other inflammatory conditions.

As a result of these anti-inflammatory effects, if you’re suffering from osteoarthritis, curcumin may help by providing temporary relief from joint pain, improving joint mobility, increasing the distance you can walk before pain makes you take a break, and reducing the impact of osteoarthritis on your social and leisure activities.

However, it’s important to be aware that since curcumin is poorly absorbed and utilised by the body, not all curcumin supplements are able to deliver these benefits.

In contrast, Curcumin Anti-Inflammatory Pain Reliever from Australian NaturalCare contains a proprietary, clinically-trialled preparation that’s absorbed up to 29 times more effectively and more than twice as quickly as standard curcumin products.

Reference: Kertia N, et al. Acta Medica Indonesiana 2012;44(2):105-13

Clinical research suggests that in people with osteoarthritis of the knee, taking curcumin for four weeks significantly reduces the secretion of COX-2 enzymes in the knee joints and synovial fluid*, indicating an inhibition of the body’s inflammatory processes.

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joint / pain relief

Ambassador profile

Nerida Farrow

The gardener getting pain relief from a plant Nerida Farrow loved “The Very Best Marigold Hotel”.

The dialogue line she remembers from it was “There’s no present like time”, uttered by Maggie Smith towards the end of the movie. This cute play on words struck a chord with Nerida. And at 86, this independent grandma of four, is certainly trying to get the best out of every minute.

Besides the gardening club, she is a member of Friends of the Ballet and a craft group where she does knitting and quilting.

Not long ago, at a meeting of National Seniors that she attended, the after-lunch speaker was from Australian NaturalCare. It was here Nerida discovered our Curcumin Anti-Inflammatory Pain Reliever tablets.

She still lives in the home on the headland overlooking one of Sydney’s Northern Beaches that she bought 57 years ago. Today she shares it with her Russian Blue cat who she says is “king of the house.”

After two back operations and a recent carpal tunnel operation, she was happy to find something that gave her relief from the piercing, shooting pain and the cramps she’d been experiencing. “It makes life much more comfortable” she says.

This is not gardening country. The topsoil is sparse and the onshore salt winds defy most ornamental garden plants to get beyond the seedling stage. Still, Nerida loves gardening. She tried trucking in topsoil in the early days but after fruitless attempts she’s settled for a rock garden filled mainly with succulents.

For someone still active with her gardening and sewing, the improved mobility and dexterity she has experienced since taking Curcumin, is a true blessing.

What does someone who likes playing in the dirt do under these circumstances? Nerida joined a garden club. For 25 years she found joy in other people’s gardens; talking gardens at club meetings; arranging bus trips for members to the Southern Highlands to see the Autumnal display; visiting “open” gardens.

How appropriate that a gardener should find pain relief derived from the turmeric plant!

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There’s no present like time

PHONE: 1300 365 020

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joint / pain relief

Ambassador profile

Anna Chappell.

Some care for the care giver Anna Chappell migrated from her native Scotland 61 years ago, to an Australia that was, at the time, viewed as a bit of a cultural backwater. There she’d been, at age 18 in Glasgow, ready to go to university and to immerse herself in an adult life that included the delights of opera, ballet and Shakespeare at The Citizens Theatre. Before this was to be however, her father came home one day with the news that the family would be moving to Australia.

Destination? Wollongong.

University was now out of the question. In fact, at that time there were very few options open to the career-minded Anna. But jobs in nursing were available to her, and proved to be the cornerstone of a long, diverse career in care giving.

Anna worked and studied. General nursing, midwifery and gerontology all appeared on her résumé over time.

When osteoarthritis made its unwelcome entrance into her life she decided she would have to “do something for myself.” She had a pretty good idea of the medical treatments available at the time, but she was also aware of complementary medicines.

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Not one to do things by halves, Anna chose to study naturopathy, and would ultimately have her own clinic where she was able to help many others with her knowledge of the healing powers of vitamins and herbs.

Along the way she tried and tested various remedies on her own osteoarthritis before settling on Australian NaturalCare’s Curcumin Anti-Inflammatory Pain Reliever as “the one that works the best” for her.

With her naturopathic qualifications and nursing background, Anna knew how to trial these remedies, and knew how to observe her own responses and reactions to them.

The powerful anti-inflammatory properties of Curcumin helped reduce her pain and swelling.

These days, at 79, and after recent surgery on her back, Anna combines her daily intake of Curcumin with breathing exercises and meditation to keep pain under control.

Anna spent over 50 years caring for others – we’re thrilled our Curcumin product has been able to do something for her in return.

www.ausnaturalcare.com.au

joint / pain relief

WHAT IS CHONDROITIN? Like glucosamine, chondroitin is a structural component of cartilage. Amongst other actions in the body, chondroitin: •M ay help increase the flexibility and mobility of osteoarthritic joints, plus provide temporary pain relief and help reduce the associated inflammation of osteoarthritis •S upports the shock-absorbing properties of the joints •T akes part in the natural repair and formation of healthy cartilage •S timulates the synthesis of proteoglycans by chondrocytes (cartilage cells), which in turn contributes to joint repair

FLEXICARE GLUCOSAMINE & CHONDROITIN Flexicare Glucosamine & Chondroitin may provide temporary relief of osteoarthritis pain, reduce the associated inflammation and swelling, and help increase joint mobility.

Glucosamine and chondroitin are used by the body in the maintenance, repair and rebuilding of healthy cartilage and to support the natural shockabsorbing capacity of the joints. Also contains manganese, which is involved in the synthesis of glycoproteins (the building blocks needed for cartilage synthesis) and vitamin C, which is needed for the formation of healthy collagen, a key component of cartilage.

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60 tablets - Order Code 4682 1 bottle $41.90 2 bottles $63.80 SAVE $20.00 CLUB 4 $20.95 SAVE $20.95 Each tablet contains: Glucosamine sulfate-potassium chloride complex 1g (1000mg), equiv. to glucosamine sulfate 753.6mg • Chondroitin sulfate (bovine) 400mg • Ascorbic acid (vitamin C) 50mg • Manganese 2mg (as amino acid chelate).

No added: Dairy, lactose, wheat, gluten, sugars, yeast, artificial colours and flavours.

Recommended adult dosage: Take one tablet two to three times daily with food, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement.

Caution: Derived from seafood. Contains potassium 129mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Children, pregnant or breastfeeding women, and those who have recently had a heart attack, surgery or a major accident should not consume this product without medical advice.

Club 4 purchase guide: 3 months supply is 5 bottles.

UP TO 29 TIMES BETTER ABSORBED! Until recently, curcumin products had poor bioavailability, and needed to be taken in high doses to get results. But Curcumin Anti-Inflammatory Pain Reliever uses a clinically trialled, proprietary form of curcumin that’s been clinically demonstrated to be absorbed more than twice as quickly and up to 29 times more effectively than standard curcumin products. So now you can enjoy the potent anti-inflammatory action of curcumin to relieve your arthritis pain and improve your mobility, without needing to take megadoses!

Curcumin Anti-Inflammatory Pain Reliever Curcumin Anti-Inflammatory Pain Reliever is a potent anti-inflammatory that provides temporary relief from arthritis pain, and may help reduce the associated joint inflammation and swelling and improve joint mobility. In clinical research, its active ingredient has been shown to enable people with osteoarthritis to walk twice as far as those taking placebo supplements, and to reduce the impact of osteoarthritis on social and leisure activities. Also supports cardiovascular, digestive and liver health. Contains a special preparation of curcumin that’s absorbed twice as fast than and 29 times more effectively than standard curcumin extracts.

60 tablets - Order Code 4454 1 bottle $49.95 2 bottles $85.00 SAVE $14.90 CLUB 4 $34.95 SAVE $15.00 Each tablet contains: Curcumin 90mg (from Meriva® Curcumin phospholipid complex 500mg)

No added: Dairy, lactose, wheat, gluten, animal products, corn, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two tablets daily or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Cuomo J et al. J Natural Products. 2011;74:664-669 Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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joint / pain relief

GLUCOSAMINE + walking: a powerful team When your joints are aching, it’s tempting to rest so you don’t aggravate them. But staying active is one of the most effective steps you can take to manage your pain and improve joint function – especially if you team your exercise program with glucosamine.

Among people with osteoarthritis of the knee and those prone to developing it, the ones who spend the most time each day involved in physical activities are less likely in subsequent years, to experience disabling arthritis symptoms such as the inability to perform tasks like dressing, bathing and walking than those who are sedentary – even if they only engage in activities that are light in intensity.

Walking is the exercise of choice for many arthritis sufferers because it’s low impact, requires no special skills or equipment, and is freely accessible to all able-bodied adults.

In research conducted in Brisbane*, osteoarthritis sufferers who hadn’t previously been very active participated in an 18-week clinical study that combined regular walking with the use of glucosamine supplements.

For the first six weeks of the study, participants maintained their usual levels of activity and took

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1500mg glucosamine sulfate daily, which resulted in improvements in arthritis symptoms, physical function and general activity levels.

Over the following 12 weeks, participants continued to take their glucosamine supplements, but also walked 1500 steps per day (approximately 15 minutes) on either three or five days of the week, gradually increasing to 3000, and later 6000, steps. During this phase of the study, their arthritis symptoms, physical functioning and activity levels all continued to improve.

What makes walking and glucosamine such a winning combination?

Like other forms of exercise, walking improves joint stability and range of motion, increases aerobic fitness, and may also have positive effects on the fatigue and mood problems that can accompany osteoarthritis.

On the other hand, glucosamine works by helping maintain cartilage health, and may aid osteoarthritis sufferers by providing temporary relief from osteoarthritis pain, relieving stiffness, reducing swelling and inflammation, and improving joint mobility.

Reference: Ng NT, et al. Arthritis Research and Therapy 2010;12:R25

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joint / pain relief

WHY 1500MG OF GLUCOSAMINE? Most clinical studies investigating the efficacy of glucosamine for the relief of osteoarthritis symptoms have used doses of 1500mg per day. At that dose, glucosamine often needs to be taken for 4-6 weeks before a marked effect on symptoms is observed.

So, if you’re one of those people who usually only remembers to take their supplements once a day, choose Glucosamine 1500 One-A-Day Healthy Joints, which provides a clinically-tested dose of glucosamine in a single daily tablet.

GLUCOSAMINE 1500 One-A-Day Healthy Joints Glucosamine 1500 is a high potency, one-a-day formula providing a clinically proven dose of glucosamine sulfate in a single convenient tablet.

In several clinical trials, taking 1500mg of glucosamine sulfate per day has been shown to reduce mild-to-moderate osteoarthritis pain, reduce inflammation associated with arthritis and enhance joint flexibility, particularly in the knees.

Glucosamine 1500 may also assist with pain relief, tissue repair, and functional improvements when cartilage damage is due to sporting injury.

Glucosamine 1500 contains glucosamine sulfate, a clinically trialled form of glucosamine that helps regenerate cartilage by providing the body with the compounds called proteoglycans and glycosaminoglycans, which are the natural building blocks required for the formation of cartilage cells. In addition, glucosamine sulfate stimulates the activity of the cartilage cells (called chondrocytes) and supports the cartilage’s cushioning effect on the joints.

Glucosamine 1500 is best taken on a regular basis. Results may take four to six weeks to become apparent.

30 tablets - Order Code 4453 1 bottle $33.00 2 bottles $52.00 SAVE $14.00 CLUB 4 $11.00 SAVE $22.00

90 tablets - Order Code 4653 1 bottle $63.90 2 bottles $99.90 SAVE $27.90 CLUB 4 $31.95 SAVE $31.95

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 1 bottle.

Each tablet contains: Glucosamine sulfate-potassium chloride complex 2.1g, equiv. to glucosamine sulfate 1.5g (1500mg).

No added: Corn, dairy, lactose, wheat, gluten, sugars, soy, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement.

Caution: Derived from seafood. Contains potassium 260mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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joint / pain relief

Beat back pain with willow bark Suffering from a sore back or other aches and pains?

Often striking people in their mid-40s to mid-60s, back pain affects around one in three people in any given month, and besides causing discomfort, may interfere with your work, exercise or tasks such as shopping and housework.

Clinical trials have shown that willow bark provides temporary relief from acute and chronic low back pain, particularly when taken at doses standardised to provide 240mg per day of the active constituent salicin1.

One study involved 210 people with acute flare-ups of chronic low back pain that had persisted for more than six months. By the end of the 4-week study, those who took a daily dose of willow bark providing 240mg salicin were more likely to experience at least five pain-free days per week than those who took either 120mg salicin or a placebo, and were also significantly less likely to require additional pain relief2.

aches & pains buster Stiff, aching joints? Back pain? Headache?

Aches and Pains Buster is the pain reliever and anti-inflammatory that’s versatile enough to address a wide variety of musculoskeletal aches and pains thanks to its therapeutic dosages of three herbal analgesics plus magnesium. Clinical studies have shown that willow bark and ginger relieve osteoarthritic inflammation and joint pain1, willow bark provides temporary relief from low back pain2 and ginger helps relieve period pain3. Also contains corydalis (traditionally used in Chinese medicine for many types of pain) and magnesium, which may help relieve muscle pain, cramps and spasms.

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120 tablets - Order Code 6516 1 bottle $39.95 2 bottles $64.90 SAVE $15.00 CLUB 4 $24.95 SAVE $15.00

40% 35%

Placebo

30%

120 mg salicin

25%

240mg salicin

20% 15% 10% 5% 0% Percentage of back pain sufferers pain-free at least five days/week after four weeks treatment with willow bark2

References: 1. Oltean H, et al. Cochrane Database of Systematic Reviews 2014;12:CD004504 2. Chrubasik S, et al. Am J Med 2000;109:9-14

ROSE HIP 2.5G Suffering from stiff, aching fingers and other joints? Rose Hip 2.5g may assist in the management of osteoarthritis pain and help improve the mobility of arthritic joints. It may be particularly beneficial for osteoarthritis in the joints of the hand, which may impair your ability to perform some of the tasks of daily living or interfere with your enjoyment of activities that involve fine hand movements, such as knitting or playing the piano. Rose Hip’s benefits in osteoarthritis are believed to be due to the presence of compounds called galactolipids.

60 capsules - Order Code 4456 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $14.95 SAVE $15.00

References: 1. Braun

L, Cohen C, 2010. Herbs and Natural Supplements an Evidence Based Guide (3rd ed).

Elsevier, Sydney pp 480-93, 1026-9 2. Gagnier JJ, et al. Cochrane Database of Systematic Reviews 2006;2:CD004504 3. Rahnama P, et al. BMC Complementary Altern Med 2012;12:92-100

Each capsule contains: Herbal extract equiv. to dry: Rosa canina (rose hip) fruit 2.5g.

Each tablet contains: Magnesium (as citrate) 105mg • Herbal extracts equiv. to dry: Corydalis ambigua (corydalis) rhizome 2.5g (2500mg) • Zingiber officinale (ginger) rhizome 500mg • Salix alba (white willow) twig bark 6.75g (6750mg), standardised to contain Salicin 60mg.

Club 4 purchase guide: 3 months supply is 3 bottles.

No added: Dairy, lactose, corn, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule twice daily, or as advised by your healthcare professional.

No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives, artificial colours and flavours.

Recommended adult dosage: Take two tablets twice daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

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Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

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Which Omega-3s are right for me?

At Australian NaturalCare we’re passionate about the role essential fatty acids can play in helping to maintain your health and well-being.

That’s why we stock a wide range of fish oil products and other nutritional oils.

With so many available, you might be asking yourself whether you should be taking fish oil, krill oil, calamari oil or flaxseed oil.

For help on making a decision about which source of omega-3 is best for you, call our naturopaths for

FREE ADVICE on 1300 365 020 Krill Oil 1000mg See page 51

Super Strength Fish Oil See page 55

Flaxseed Oil 1000mg See page 55 Fish Oil 1000mg See page 53

Calamari Oil 1000 See page 52

AUSTRALIAN MADE PHONE: 1300 365 020

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joint / pain relief

Healthy Joints Double Action Fight osteoarthritis in two ways with Healthy Joints Double Action, which combines a clinically proven dose of glucosamine sulfate with MSM for additional nutritional support of the joints and cartilage.

In clinical trials, 1500mg of glucosamine sulfate per day has been shown to provide temporary relief from mild-to-moderate osteoarthritis pain, reduce inflammation associated with arthritis and enhance joint flexibility. It may also be beneficial for cartilage damage caused by sporting injury.

MSM (also known as dimethyl sulfone) is an organic source of sulfur, which is a vital component of powerful antioxidants such as N-acetylcysteine and reduced glutathione that are naturally produced by the body and combat the oxidative stress that can lead to inflammation and joint pain.

60 tablets - Order Code 4678 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $18.95 SAVE $11.00

Each tablet contains: Glucosamine sulfate-potassium chloride complex 995.22mg equiv. to glucosamine sulfate 750mg • Dimethyl sulfone (MSM) 750mg.

No added: Lactose, dairy, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one tablet two to three times daily or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement.

Caution: Derived from seafood. Contains potassium 129mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Club 4 purchase guide: 3 months supply is 5 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

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Looking for more information and health news? Health HQ is your online source of comprehensive health news and information. With over 300 articles, we’ve got every health concern covered, from arthritis and heart health to weight loss and more.

Do you have a health question? Our dedicated team of highly qualified naturopaths provide a free online chat service. All conversations are in absolute confidence and the advice is FREE.

Order your vitamins and home products online whenever it suits you. We offer an easy and secure shopping experience, the convenience of home delivery, a 60-day money-back guarantee and free returns even if your products have been opened.

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We have lots of specials and exclusive offers available on our website. The specials are always changing so keep coming back to see how you can save on your favourite vitamins, supplements and natural products for your home.

Which supplements are right for you? It can be hard to decide which supplements to choose so why not take our online health quiz and find out! You will get recommendations based on important things like your age, gender, diet, exercise and lifestyle.

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joint / pain relief

GLUCOSAMINE PLUS FISH OIL

A WINNING COMBO Attack osteoarthritis from two angles with Glucosamine Plus Fish Oil, which intervenes in several of the processes that occur in the development of osteoarthritis. Glucosamine provides the building blocks for cartilage repair and stimulates the activity of the cartilage cells (chondrocytes), so progressive use may enhance joint flexibility and mobility. Meanwhile, the omega-3 fats found in fish oil inhibit some of the body’s inflammatory pathways, ultimately producing an anti-inflammatory effect.

Glucosamine Plus Fish Oil combines the joint and cartilage benefits of glucosamine sulfate with the antiinflammatory properties of omega-3 fatty acids to aid in the temporary relief of osteoarthritis pain. In clinical trials, 1500mg of glucosamine sulfate per day has been shown to provide temporary relief from mildto-moderate osteoarthritis pain, reduce inflammation associated with arthritis and enhance joint flexibility.

The anti-inflammatory omega-3 fats EPA and DHA may help reduce joint inflammation and increase joint mobility in osteoarthritis.

90 capsules - Order Code 2222 1 bottle $31.90 2 bottles $49.80 SAVE $14.00 Club 4 $15.95 SAVE $15.95 Each capsule contains: Glucosamine sulfate-potassium chloride complex 666.7mg, equiv. to glucosamine sulfate 500mg • Fish oil - natural 500mg, equiv. to eicosapentaenoic acid (EPA) 90mg, equiv. to docosahexaenoic acid (DHA) 60mg.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives and flavours.

Recommended adult dosage: Take one capsule three times daily with food, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement.

Caution: Derived from seafood. Contains potassium 87mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Club 4 purchase guide: 3 months supply is 3 bottles.

THIGH MASSAGE MAY RELIEVE KNEE OSTEOARTHRITIS If you’ve got osteoarthritis of the knee, regularly massaging your quadriceps muscle (the bulky muscle on the front of your thigh) may help. In recent research, osteoarthritis sufferers who performed 20-minute quadriceps massages twice per week experienced improvements in their arthritis pain, stiffness and flexibility. This study involved thigh massage rather than massage of the arthritic joint because it is now believed that weakness or dysfunction of the quads may contribute to the development of osteoarthritis of the knee.

HEALTHY JOINTS CREAM FOR PAIN RELIEF Soothe your aching joints with Healthy Joints Cream, which combines the warming properties of capsicum (cayenne pepper) with glucosamine, which is used by the body to help protect, maintain and rebuild healthy cartilage. For temporary relief from arthritic pain, gently massage into painful joints three to four times daily. This unscented, nongreasy formula is perfect to use after a long day in the garden or whenever stiff or aching arthritic joints need some tender loving care.

100g tube - Order Code 4801 1 tube $21.90 2 tubes $35.80 SAVE $8.00 Club 4 $10.95 SAVE $10.95 Active ingredients per gram: Glucosamine sulfate-potassium chloride complex 40mg, equiv. to glucosamine sulfate 30mg • Herbal extract equiv. to fresh fruit: Capsicum annuum 153.2mg (capsicum) 63mg.

Directions for use: Clean, rinse and dry skin prior to application. Apply to painful joints and gently massage until cream disappears. Repeat as necessary. For best results apply three to four times daily, or as advised by your healthcare professional. Use caution if applying prior to physical activity, as heat may feel intense when skin becomes warm.

Caution: Contains phenoxyethanol and hydroxybenzoates. Derived from seafood. For external use only. For use on unbroken skin only. Avoid contact with eyes.

Atkins DV, Eichler DA. Int J Ther Massage Bodywork 2013;6(1):4-14

PHONE: 1300 365 020

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everyday health

Muscle cramps?

You may need more magnesium Do you ever wake up in the middle of the night suffering from muscle cramps in your calves or feet?

Herbs for additional cramp relief Several herbs may also be beneficial for cramping, spasmodic and painful conditions.

Around one in three adults do, and many also experience residual muscle pain in the following days.

For example, as its name suggests, cramp bark has traditionally been used to help relieve cramps, regardless of whether they affect skeletal muscle (muscles attached to your skeleton and that you’re able to move voluntarily, such as your calves) or smooth muscle (muscles that work without you needing to consciously activate them, like those in your digestive system).

Under normal circumstances, when you voluntarily squeeze your calf, its muscle fibres and associated neurons work together to make the muscle contract.

However, during a cramp, the speed and intensity at which the muscle is activated occurs much more intensely – and may occur up to four times more rapidly too!

No wonder the pain is so agonising!

It’s still not known why some people experience cramps and others don’t, and a number of different factors may be involved.

Magnesium helps prevent and relieve cramps Importantly, a tendency to experience muscle cramps and spasms may be indicative of low levels of magnesium, which is essential for the conduction of nerve impulses and the contraction and relaxation of muscles.

Maintaining adequate levels of magnesium may help reduce the frequency of muscle cramps and relieve their pain, and magnesium’s musclerelaxing properties may help other painful conditions too, including strains, menstrual cramps, tension headaches and migraines.

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Among other uses, this traditional Native American remedy may be beneficial for muscle cramps, stomach cramps and period pain.

Similarly, ginger has traditionally been regarded as having antispasmodic properties and taken to relieve period pain, menstrual cramps and painful digestive upsets such as colic, flatulence and bloating. It also helps relieve the muscular discomfort and morning joint stiffness associated with mild rheumatoid and osteoarthritis.

“ “ Among other uses, this traditional Native American remedy may be beneficial for muscle cramps, stomach cramps and period pain.

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everyday health

Ginger relieves period pain Also known as dysmenorrhoea, period pain can affect up to half of all menstruating women, interfering with their ability to function normally at work and school.

In a placebo-controlled study involving young women with moderate to severe dysmenorrhoea, taking 1500mg of ginger per day was shown to significantly reduce the severity of period pain. When taken two days prior to the onset of menstruation and during the initial few days of the period, it also reduced the duration of the pain.

Reference: Rahnama P, et al. BMC Complementary Altern Med 2012;12:92-100

ADVANCED CRAMP RELIEF WITH MAGNESIUM

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Advanced Cramp Relief has been specially formulated to prevent and relieve muscular cramps and spasms, including nocturnal leg cramps, menstrual cramps and intestinal colic.

It includes magnesium (deficiency of which may lead to muscle cramps and spasms), cramp bark (traditionally used in western herbal medicine to relieve cramps in smooth and skeletal muscle), ginger (an antispasmodic that has been clinically proven to relieve period pain*), and cayenne pepper (traditionally used to support circulation to the peripheral areas of the body, including the legs).

120 tablets - Order Code 6473 1 bottle $39.95 2 bottles $64.90 SAVE $15.00 CLUB 4 $26.95 SAVE $13.00 Reference: Rahnama P, et al. BMC Complementary Altern Med 2012;12:92-100

Each tablet contains: Magnesium (as citrate) 75mg • Herbal extracts equiv. to dry: Viburnum opulus (cramp bark) stem bark 1g (1000mg) • Zingiber officinale (ginger) root 500mg • Capsicum annuum (cayenne pepper) fruit 90mg.

No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives, artificial colours and flavours.

Recommended adult dosage: Take two tablets twice daily with food, or as advised by your healthcare practitioner.

Club 4 purchase guide: 3 months supply is 3 bottles.

ARE YOU MISSING OUT ON MAGNESIUM? Although up to date information is lacking, research by the Australian Bureau of Statistics suggests that many Australian men and women don’t consume enough magnesium.

People in older age groups are at particular risk of low magnesium intake, and on average are reported to consume less than three-quarters of the recommended daily intake (RDI) from their diets.

Reference: http://www.abs.gov.au/ausstats/abs@.nsf/ Lookup/by%20Subject/4364.0.55.008~2011-12~Main%20 Features~Magnesium~406

MAGNESIUM PLUS

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Magnesium Plus provides symptomatic relief of muscle cramps and spasms, muscular strain, period pain and headaches (including tension headaches and migraines). It may have a calming effect during times of irritability, stress or nervous tension, and provides nutritional support for the health of the bones and heart (including helping to maintain healthy bone density and a normal, healthy heart rhythm). High potency formula containing 300mg of magnesium from two different sources, plus cofactors such as calcium and vitamin D3 to optimise the assimilation and activity of magnesium in the body.

100 tablets - Order Code 2171 1 bottle $29.90 2 bottles $49.80 SAVE $10.00 CLUB 4 $14.95 SAVE $14.95

Each tablet contains: Magnesium 271mg (as oxide) • Magnesium 29mg (as amino acid chelate) • Calcium 21mg (as citrate) • Calcium 2mg (as orotate) • Manganese 2mg (as amino acid chelate) • Calcium ascorbate 250mg, equiv. to ascorbic acid (vitamin C) 206.54mg, equiv. to calcium 23.5mg • Cholecalciferol 2.5mcg (equiv. vitamin D3 100IU) • Pyridoxine hydrochloride (vitamin B6) 25mg.

No added: Dairy, lactose, wheat, gluten, yeast, preservatives and artificial flavours.

Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 2 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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everyday health

Are you getting enough vitamin E? Australian health authorities have estimated an adequate intake of vitamin E to be 10mg/day for men, and 7mg for women (equivalent to 14.9IU and 10.4IU respectively); however, many people may not obtain these quantities of vitamin E from their diets.

For example, a dietary survey involving 150 people aged 55-85 years old from the Newcastle area in NSW estimated their average intake at only 5.8mg/day (8.6IU)1.

Vitamin E and healthy ageing These findings are particularly concerning for people in this age group because many of the functions of vitamin E become increasingly important as we age.

Vitamin E in your diet Over the long term, maintaining high serum levels of vitamin E may help maintain healthy heart function and peripheral circulation, so ideally, your diet should contain plenty of vitamin E from sources such as wheat germ, olive oil, nuts and seeds.

However, US data2 suggests that for many people, maintaining optimal vitamin E status through dietary sources alone is difficult, and that doing so may be achievable only by those who are highly motivated and conscientious about including vitamin E-rich foods in their diets.

Among other functions, vitamin E helps to:

For others, taking vitamin E supplements may be a valuable way to guard against nutritional shortfalls of this important antioxidant and support your cardiovascular and immune health.

ü Support heart health

Reference: 1.

Lai JS, et al. Nutrients 2014;6:4906-17 2.

Traber MG. Adv Nutr 2014;5:503-14

ü Help

maintain normal healthy cholesterol levels in healthy individuals

ü Maintain

the health of the arteries, capillaries and other blood vessels

ü Maintain blood circulation to the peripheral

areas of the body such as the legs, hands and feet

ü Enhance immune function Potent antioxidant and free radical scavenger These health benefits are largely due to vitamin E’s potent antioxidant properties, which enable it to act as the body’s first line of defence against free radical damage to fats (sometimes referred to as lipid peroxidation) and cell membranes.

For example, its benefits for cholesterol health are due to its ability to inhibit the oxidation of LDLcholesterol (‘bad’ cholesterol) in blood plasma and cell membranes.

NATURAL VITAMIN E 500 IU Natural Vitamin E 500 IU provides nutritional support for the heart, arteries and capillaries, and helps maintain circulation to the peripheral areas of the body such as the legs, hands and feet. As a potent antioxidant, it aids the maintenance of normal healthy cholesterol levels by helping to inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol). Over the long-term, having higher serum levels of vitamin E may help maintain cardiovascular health.

Vitamin E also supports immune system health, and may be particularly beneficial for older people.

90 capsules - Order Code 1152 1 bottle $35.00 2 bottles $55.00 SAVE $15.00 Club 4 $17.50 SAVE $17.50

Each capsule contains: d-alpha-Tocopherol 335.4mg (equiv. natural vitamin E 500IU).

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 2 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

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everyday health

Boost bone & blood vessel health with

vitamin K2 Vitamin K2 is being hailed as the latest breakthrough in nutritional science, with important long-term health benefits for both your bones and your blood vessels.

Over the long term, these benefits of vitamin K2 may help slow the reductions in bone mineral density and bone strength that many women experience after menopause.

Healthy blood vessels Vitamin K is best known for its role in helping maintain normal healthy blood coagulation, the process the body uses to control bleeding.

For example, in a clinical trial2 in which postmenopausal women took 180mcg of vitamin K2 (MK7), three years of treatment led to significantly less decline in bone mineral content and bone mineral density at the top of the thigh bone (femoral head) and in the lower spine.

In a study published in 20151, the arteries of healthy post-menopausal women who had taken 180mcg of vitamin K2 per day for three years were shown to be more flexible at the end of the study than they had been at the beginning – despite the fact that arteries usually lose flexibility as we get older due to the ongoing deposition of calcium in the blood vessel walls.

This effect occurs because vitamin K2 activates a protein in the body that binds to calcium and inhibits its adhesion to the blood vessel wall, where it can cause stiffening.

Bone health A similar process occurs in the bones, where vitamin K2 plays an essential role in bone mineralisation, activating a protein called osteocalcin, which helps bone cells bind calcium to the bones and aids their formation, strength and repair.

References: 1.

Knapen MH, et al. Thromb Haemost 2015;113(5). [Epub ahead of print] 2.

Knapen MH et al. Osteoporosis Int 2013;24(9):2499-507zz

Bone mineral content 0.0 -0.5 Proportional change (%)

Importantly, when taken in a form known as MK7, vitamin K2 provides further support to cardiovascular health by helping to maintain the elasticity and flexibility of the blood vessel walls.

-1.0 -1.5 -2.0 -2.5

PHONE: 1300 365 020

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180mcg vitamin K2/day

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everyday health

Vitamin D deficiency in Australia The latest figures from the Australian Bureau of Statistics (ABS)*, published in July 2014, suggest that nearly a quarter of all Australian adults may be deficient in vitamin D, which enhances calcium absorption, helps build strong healthy bones, and helps maintain muscle strength and immune function.

While vitamin D is especially important for older men and women because it may help decrease their risk of falls and fractures, deficiency is not restricted to that age group. The ABS data reveals that 31% of 18-34 year olds are also likely to be vitamin D deficient, along with around 15% of teens.

You need to be particularly careful to ensure you have adequate vitamin D levels if you have dark skin, or wear modest clothing that protects your skin from the sun.

People who work inside all day are also at increased risk of vitamin D deficiency (especially in winter), and those who are housebound or hospitalised are even more likely to be deficient.

Reference: Australian Bureau of Statistics. Australian Health Survey: accessed March 2015 from http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.006Chapter2002011-12

Since vitamin D is produced in your skin when it’s exposed to sunlight, deficiency is more common in the southern parts of the country, and increases across the nation during winter (when almost half the adult population of Victoria and the ACT are estimated to be deficient).

HOW MUCH SUNSHINE DO YOU NEED? The amount of sunlight you need for vitamin D production varies. As a guide, if you have moderately fair skin, spend 5-10 minutes with your arms exposed to the sun on most days during summer (taking care to avoid peak UV times in the middle of the day), and up to 30 minutes on most days during winter. If you have darker skin, aim for up to 60 minutes during summer and even longer during winter.

VITAMIN D3 1000 IU Despite our sunny climate, many Australians have low levels of vitamin D. This important nutrient aids calcium absorption, helps maintain and build healthy bones, and is required for the maintenance of muscle strength. In older people, Vitamin D3 1000 IU may help decrease the risk of falls and fractures.

Also assists healthy functioning of the immune system. Contains vitamin D3 (cholecalciferol), a natural form of vitamin D identical to that made by the body.

60 capsules - Order Code 1154 1 bottle $15.90 2 bottles $23.80 SAVE $8.00 Club 4 $7.95 SAVE $7.95 Each capsule contains: Cholecalciferol 25 mcg equiv. to 1000IU No added: Lactose, dairy, wheat, gluten, corn, sugars, soy, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 2 bottles.

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everyday health

CALCIUM HELPS PREVENT OSTEOPOROSIS Maintaining adequate calcium levels throughout life helps build and maintain strong healthy bones, and may help reduce the risk of osteoporosis – but it has been estimated that fewer than half of all Australian adults obtain the recommended daily amount of calcium from their diets.

To get the 1000-1300mg of calcium you need daily, try to consume at least three servings of dairy every day. If that’s not consistently achievable for you, consider taking a calcium supplement.

Calcium For Healthy Bones Calcium for Healthy Bones has been specially formulated to help prevent and treat osteoporosis and support the growth, development and maintenance of strong bones. This comprehensive formula combines calcium citrate (a form of calcium that’s particularly useful for helping to avert bone loss and stabilise bone density) with hydroxyapatite (a form of calcium that occurs naturally in our bones and is well utilised by the body) plus nutritional co-factors that provide a strong base for healthy bones, including vitamin D3, which helps decrease the risk of fractures when taken along with calcium.

90 tablets - Order Code 2181 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00 Each tablet contains: Calcium 164.60mg (as citrate) • Hydroxyapatite 400mg. equiv. to calcium 100mg, equiv. to phosphorus 44mg • Magnesium 124.8mg (as oxide) • Manganese 2mg (as amino acid chelate) • Boron 1mg (as borax) • Zinc 1mg (as gluconate) • Copper 50mcg (as gluconate) • Calcium ascorbate 121.04mg, equiv. to ascorbic acid (vitamin C 100mg), equiv. to calcium 11.38mg • Cholecalciferol 2.5mcg (equiv. vitamin D3 100IU) • Total calcium 276mg.

No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two to three tablets twice daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 6 bottles.

Vitamin k2 180mcg Want better bone health? Vitamin K2 is the latest innovation in bone nutrition.

It plays an important role in bone mineralisation and the development and maintenance of strong healthy bones. It may also significantly decrease the agerelated decline in bone mineral density and bone strength often experienced by women. In the cardiovascular system, vitamin K is required for healthy blood coagulation and helps keep the blood vessel walls flexible and elastic. Vitamin K2 is more readily absorbed and utilised by the body than vitamin K1, and is retained in the body for longer. Highstrength, one-a-day formula.

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30 tablets - Order Code 6518 1 bottle $19.95 2 bottles $32.40 SAVE $7.50 Club 4 $12.50 SAVE $7.45

Vitamin d3 spray Vitamin D3 Spray makes taking your daily dose of vitamin D easier than ever! Just pump this great-tasting citrus flavoured spray straight into your mouth, and you’re done. Despite our sunny climate, many Australians have low levels of vitamin D. This important nutrient aids calcium absorption, helps maintain and build healthy bones, and is required for the maintenance of muscle strength.

In older people, vitamin D may help decrease the risk of falls and fractures.

Also assists healthy functioning of the immune system. Contains vitamin D3 (cholecalciferol), a natural form of vitamin D identical to that made by the body.

50ml - Order Code 6471 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $17.95 SAVE $7.00

Each tablet contains: Menaquinone 7 (Vitamin K2) 180mcg.

Each spray (180mcl) contains: Cholecalciferol 5mcg equiv. to 200 IU

No added: Dairy, lactose, animal products, wheat, gluten, corn, sugar, soy, yeast, artificial preservatives, artificial colours and flavours.

Recommended dosage: Spray into your mouth. Adults: Take 5 sprays. Children: Aged 2-8: Take 1 spray. Children: Aged 9-12: Take 2 sprays. Or as advised by your healthcare professional.

Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional.

No added: Dairy, lactose, wheat, gluten, yeast, corn, sugars, animal products, artificial colours, flavours, and preservatives.

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is dependent on dosage.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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everyday health

BUSY? STRESSED? A MULTIVITAMIN MAY HELP A busy, energetic or stressful life can make it difficult to get all the vitamins and minerals you need from a healthy balanced diet, and stress, smoking, excess alcohol or eating on the run may mean further depletion of these vital nutrients. Taking a high potency multivitamin and mineral such as Super-Strength Multi-Care can help overcome these nutritional shortfalls and help maintain your general health and wellbeing – no matter how hectic your day gets!

it’s NEVER TOO LATE FOR GOOD NUTRITION As many as 44% of older people in Australia are at risk of under-nutrition, which in turn is associated with an increase in the likelihood of experiencing a wide range of health problems.

It’s not all bad news though – a research article published in the American Journal of Clinical Nutrition has concluded that even if you don’t adopt a healthy lifestyle and nutritious diet until you’re in your 60s or 70s, it may still help to improve your vigour and long-term health outlook.

Reference: Rivlin RS. Am J Clin Nutr 2007;86(suppl):1572S–6S

SUPER-STRENGTH MULTI-CARE Does your diet contain all the nutrients you need? Super-Strength Multi-Care is a high-potency, broad-spectrum formula specially designed to help fill the nutritional gaps that can occur when you’re busy, stressed or not eating well.

Includes high doses of the important B-group vitamins (which are required for the production of energy from food and may be beneficial during times of stress), plus a number of antioxidant and immune-supporting nutrients, including zinc and vitamins A, C and E. 30 tablets - Order Code 3411 1 bottle $27.00 2 bottles $44.00 SAVE $10.00 Club 4 $13.50 SAVE $13.50 Each tablet contains: Retinyl palmitate (vitamin A) 750mcg R.E • Cholecalciferol 10mcg (equiv. vitamin D3 400IU) • d-alpha-Tocopheryl acid succinate 124mg (equiv. natural vitamin E 150IU) • Ascorbic acid (vitamin C) 250mg • Thiamine hydrochloride (vitamin B1) 75mg • Riboflavin (vitamin B2) 75mg • Nicotinamide (vitamin B3) 75mg • Calcium pantothenate 75mg, equiv. Pantothenic acid (vitamin B5) 66mg • Pyridoxine hydrochloride (vitamin B6) 75mg • Folic acid 400mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 75mcg • Choline bitartrate 75mg • Inositol 75mg • Citrus bioflavonoids extract 25mg • Rutin 25mg • Hesperidin 2.25mg • Calcium 10mg (as amino acid chelate) • Magnesium 500mcg (as aspartate) • Zinc 1.5mg (as amino acid chelate) • Iron 1mg (as amino acid chelate) • Manganese 800mcg (as amino acid chelate) • Copper 15mcg (as cupric sulphate pentahydrate) • Potassium iodide 65mcg, equiv. to iodine 50mcg • Potassium 2mg (as gluconate) • Potassium 1.38mg (as aspartate) • Petroselinum crispum (parsley) leaf powder 15mg • Herbal extracts equiv. to: Matricaria chamomilla (chamomile) flower dry 15mg • Avena sativa (oats) herb fresh 15mg.

No added: Dairy, lactose, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional.

Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects. This product contains pyridoxine hydrochloride, which may be dangerous when used in large amounts or for a long time.

Club 4 purchase guide: 3 months supply is 3 bottles.

senior’s multi plus fish oil Senior’s Multi Plus Fish Oil has been professionally formulated to help improve the nutritional status of older people, combining omega-3s with a broad spectrum of vitamins and minerals.

Includes key nutrients commonly deficient in older people: zinc (important for immune function, and deficiency may increase the risk of respiratory and other infection), vitamin B12 (deficiency may contribute to impaired memory and concentration) and folic acid (important for cardiovascular health). Also present are vitamins A, C and E, along with other nutrients and antioxidants that support heart and immune system health.

90 capsules - Order Code 3811 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 Club 4 $18.50 SAVE $11.45

Each capsule contains: Fish Oil – natural 500mg, equiv. to eicosapentaenoic acid (EPA) 90mg, equiv. to docosahexaenoic acid (DHA) 60mg • Betacarotene 5mg • Ascorbic acid (vitamin C) 60mg • Thiamine hydrochloride (vitamin B1) 25mg • Riboflavin (vitamin B2) 10mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 50mg, equiv. Pantothenic acid (vitamin B5) 45mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 95mcg • Cyanocobalamin (vitamin B12) 10mcg • Choline bitartrate 15mg • Inositol 15mg • Biotin 20mcg • Cholecalciferol 5mcg (equiv. vitamin D3 200IU) • d-alpha-Tocopherol 33.6mg (equiv. natural vitamin E 50IU) • Iron 1.5mg (as ferrous fumarate) • Calcium 40mg (as calcium carbonate) • Magnesium 20mg (as oxide) • Zinc 5mg (as sulfate) • Manganese 1mg (as sulfate monohydrate).

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 2 bottles.

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everyday health

Do you need a

multi?

New research recently published by the Australian Bureau of Statistics* reveals that many of us are not eating as well as we should, and may be missing out on important nutrients.

Based on dietary surveys of more than 12,000 people, this latest data reveals some concerning statistics about the prevalence of nutritional inadequacies in the Australian diet.

For example, nearly half of all adult women (48%) and around one in five men are not consuming the estimated average requirement (EAR) for vitamin B6 from their diets.

Inadequate vitamin B6 intake becomes even more common in older age groups, affecting 72% of women and 57% of men aged over 70. Around 20% of men and women in the same age group don’t consume enough vitamin B2.

Other nutrient deficits that were shown to be particularly prevalent in the diets of middle aged and older Australians include:

ü Magnesium:

Almost half of all men and a third of all women in their 50s and 60s have inadequate dietary intakes of magnesium, increasing to nearly two-thirds of men and nearly half of all women older than 70

ü Zinc: Fewer than half of all Australian men in

their 50s and 60s and a third of those aged over 71 consume adequate amounts of zinc, which is especially important for immune health. (The statistics for women are less concerning, but still reveal that more than one in 10 older Australian women is not consuming enough zinc)

ü Selenium:

Approximately 10% of men and women aged 71 and older don’t consume enough of this important antioxidant mineral

You’re particularly likely to be prone to nutritional deficiencies if you’re not managing to eat fresh fruit and vegetables with every meal or are vegetarian or vegan. Being busy or stressed may exacerbate the issue by increasing your requirements for some nutrients.

While nothing beats a balanced diet to provide you with a broad spectrum of vitamins and minerals, taking a comprehensive multivitamin and mineral supplement may help to ensure you’re getting adequate amounts of key nutrients, improving your micronutrient status and supporting your immune function and general health and wellbeing.

Reference: Australian Bureau of Statistics, Food Standards Australia New Zealand. Australian Health Survey: Usual nutrient intakes 2011-12. Commonwealth of Australia, 2015.

MULTI VITAMINS & MINERALS Tired or lacking energy? You may not be consuming enough vitamins and minerals.

Revitalise by topping up your daily diet with Multi Vitamins & Minerals, a comprehensive formula aimed at improving your micronutrient status and helping you establish a foundation for optimal nutrition. This wellbalanced combination of nutrients may be particularly beneficial for people whose diets are low in fruit and vegetables and for those who are tired, busy or under pressure.

100 tablets - Order Code 3611 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $9.95 SAVE $10.00 Each tablet contains: Retinyl acetate (vitamin A) 750mcg R.E • Thiamine hydrochloride (vitamin B1) 10mg • Riboflavin (vitamin B2) 10mg • Nicotinamide (vitamin B3) 25mg • Calcium pantothenate 2mg, equiv. pantothenic acid (vitamin B5) 1.83mg • Pyridoxine hydrochloride (vitamin B6) 2mg • Folic acid 100mcg • Cyanocobalamin (vitamin B12) 5mcg • Choline bitartrate 5mg • Inositol 5mg • Lecithin 30mg • Cholecalciferol 10mcg (equiv. vitamin D3 400IU) • d-alpha-Tocopheryl acid succinate 8.26mg (equiv. natural vitamin E 10IU) • Ascorbic acid (vitamin C) 75mg • Iron 5mg (as ferrous sulfate) • Magnesium 3mg (as oxide) • Zinc 1.5mg (as sulfate) • Manganese 1mg (as sulfate).

No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial flavours.

Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional.

Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects.

Club 4 purchase guide: 3 months supply is 1 bottle.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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everyday health

lysine 1000

VITAMIN B12 1000mcg

Do you suffer from cold sores? Lysine helps reduce the frequency and severity of cold sore outbreaks and decreases the time they take to heal. It also provides symptomatic relief from cold sore symptoms such as itching, pain and burning, and supports healthy immune system function and the healing of minor wounds. The Herpes simplex virus responsible for cold sores requires large amounts of the amino acid arginine. Lysine competes with arginine for absorption, creating a situation in which lysine levels are relatively high compared to arginine, which may inhibit the replication of the virus.

Are you getting enough vitamin B12? Up to 43% of older people may be deficient in this important vitamin, with vegetarians and people with digestive disorders also being at risk. Vitamin B12 helps maintain healthy red and white blood cells and is required for healthy immune and nervous system function. It also plays an essential part in lowering levels of homocysteine (a marker of inflammation in the body). Great tasting raspberry flavoured tablet that dissolves in the mouth to enhance absorption.

90 tablets - Order Code 6519 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $14.95 SAVE $5.00

90 tablets - Order Code 1517 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $13.95 SAVE $6.00

Each tablet contains: Lysine hydrochloride 1g (1000mg) equiv. lysine 800.40mg

Each tablet contains: Cyanocobalamin (Vitamin B12) 1mg (1000mcg).

No added: Dairy, lactose, animal products, wheat, gluten, corn, sugar, soy, yeast, artificial preservatives, artificial colours or flavours.

No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Prevention: Take one tablet daily in between meals, or as advised by your healthcare professional. During an outbreak: Take one tablet three times daily in between meals, or as advised by your healthcare professional.

Recommended adult dosage: Take one tablet daily or as advised by your healthcare professional.

Chew or allow tablet to dissolve in mouth.

Club 4 purchase guide: 3 months supply is 3 bottles.

ginger 1000

Available August

2015

Ginger helps reduce the severity and duration of nausea and vomiting in motion sickness and pregnancy-related sickness, and is also used to help relieve digestive upsets such as bloating, indigestion, flatulence and colic. A potent anti-inflammatory, analgesic and circulatory stimulant, it helps relieve the pain, swelling, muscular discomfort and morning stiffness of mild osteoarthritis, enhances circulation to relieve cold hands and feet, and may help relieve period pain and menstrual cramps.

Contains: Sugars and lactose.

Club 4 purchase guide: 3 months supply is 1 bottle.

folic acid 500mcg

2015

Folic acid supports cardiovascular health and may help older people to maintain cognitive function. It works by helping to reduce levels of homocysteine (a marker of inflammation in the blood), is essential for the production of normal red blood calls, and also helps maintain normal blood. When taken for a month prior to conception and during pregnancy, folic acid may also reduce the risk of having a baby with birth defects of the brain and/or spinal cord such as spina bifida and anencephaly.

60 capsules - Order Code 6522 1 bottle $24.95 2 bottles $34.90 SAVE $15.00 CLUB 4 $14.95 SAVE $10.00

90 tablets - Order Code 6521 1 bottle $8.95 2 bottles $15.90 SAVE $2.00 CLUB 4 $6.95 SAVE $2.00

Each capsule contains: Herbal extract equiv to dry: Zingiber officinale (Ginger) rhizome 1g (1000mg) Recommended dosage: Adults: Take 1 - 4 capsules daily with food or as advised by your healthcare professional. Motion sickness: Take 1 capsule, 30 minutes before travel, then 1 capsule every 2 hours when required or as advised by your healthcare professional. Maximum 4 capsules per day. Morning sickness: Take 1 capsule, 1-2 times daily or as advised by your healthcare professional.

No added: Dairy, lactose, animal products, egg, wheat, gluten, yeast, nuts, artificial preservatives, artificial colours or artificial flavours.

Each tablet contains: Folic acid 500mcg.

No added: Dairy, lactose, animal products, gluten, sugar, yeast, artificial preservatives, artificial sweeteners, artificial colours or flavours.

Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional.

Caution: If you have had a baby with a neural tube defect/spina bifida – seek specific medical advice.

Club 4 purchase guide: 3 months supply is 1 bottle.

Club 4 purchase guide: 3 months supply is 6 bottles.

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Available October

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everyday health

Stressed?

Take vitamins B and C Are you under physical or mental stress? The human body has a remarkable capacity to bounce back from occasional stress and tension, but the demands of severe and/or enduring stress (routinely working long hours, for instance) may impede the physiological mechanisms that enable you to cope under pressure.

Vitamin C Vitamin C works closely with the B-group vitamins, and plays important roles in the body’s stress coping mechanisms and the production of key neurotransmitters. It’s also important for the metabolism of folic acid.

During such times of high physical demand, your nutritional requirements for the B-complex vitamins and vitamin C may also increase.

B vitamins The B-complex vitamins work closely together to provide nutritional support for the healthy functioning of the nervous system, and may be beneficial during periods of increased physical and mental stress.

The B-vitamins support nervous system health in numerous ways.

For example, several (including folic acid and vitamins B6 and B12) are required for the production and regulation of neurotransmitters such as dopamine and serotonin. If levels of these vitamins become too low, neurotransmitter production may decrease, ultimately leading to changes in mood.

Additionally, folic acid and vitamins B2, B6 and B12 are involved in the regulation and processing of the amino acid homocysteine, high levels of which are associated with increased oxidative stress (free radical activity), and may contribute to feelings of stress and fatigue, among other health problems.

In addition, vitamin B1 is essential for nerve conduction, vitamin B5 plays a vital role in adrenal function and the production of adrenal hormones, and vitamin B12 is required for the production of nerve cells and the myelin sheath that lines the nerves.

SUPER B 50 Stressed? Need more energy? Super B 50 provides nutritional support for the nervous system during times of physical and mental stress and contains high doses of the B-group vitamins required by the body for the conversion of food into energy.

Super B 50 also aids digestion (including the metabolism of fats, proteins and carbohydrates) and can assist in maintaining healthy blood. Also contains vitamin C, which may be beneficial during times of increased demand.

120 tablets - Order Code 1513 1 bottle $33.90 2 bottles $52.80 SAVE $15.00 CLUB 4 $16.95 SAVE $16.95 Each tablet contains: Thiamine hydrochloride (vitamin B1) 50mg • Riboflavin (vitamin B2) 50mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 55mg, equiv. to pantothenic acid (vitamin B5) 50mg • Pyridoxine hydrochloride (vitamin B6) 50mg • Folic acid 400mcg • Cyanocobalamin (vitamin B12) 50mcg • Biotin 50mcg • Choline bitartrate 50mg • Inositol 100mg • Lecithin 50mg • Ascorbic acid (vitamin C) 100mg.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 1 bottle.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

45

everyday health

THINK ABOUT ZINC FOR IMMUNE HEALTH As we get older, our dietary intake of zinc tends to decline. Although recent data is lacking, research from the Australian Bureau of Statistics suggests that more than 90% of Australian women over 65 years old consume less than the recommended dietary intake (RDI) for zinc. Older people may be particularly susceptible to the consequences of low zinc levels too, which may include issues such as reduced immune function.

No single antioxidant can deactivate all free radicals, so Ultra Antioxidant Complex teams key free radical fighting-nutrients with potent herbal antioxidants for optimal activity. Includes green tea and vitamin E to help inhibit the harmful oxidation of lipids and LDL-cholesterol (‘bad’ cholesterol), milk thistle to provide a protective and regenerative effect on the liver, and grape seed, which has protective effects on the capillaries and circulatory system. Also present are the antioxidant nutrients betacarotene, vitamin C, selenium, zinc and manganese, plus B-group vitamins to help decrease homocysteine levels.

Zinc Plus assists skin healing and helps maintain healthy skin and oil gland function, so it may be beneficial for minor skin conditions, such as acne, burns and superficial wounds. Zinc also has potent antioxidant properties and plays a key role in healthy immune function, supporting the body in fighting infections. It is especially important for men’s reproductive health, including helping to maintain healthy male physiology in mature men. Older people and vegetarians have increased zinc requirements and may benefit from taking Zinc Plus. Includes nutritional co-factors to enhance zinc absorption and utilisation.

90 tablets - Order Code 2123 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 CLUB 4 $9.00 SAVE $9.00 Each tablet contains: Zinc 15mg (as amino acid chelate) • Magnesium 4mg (as amino acid chelate) • Manganese 200mcg (as amino acid chelate) • Copper 7mcg (as gluconate) • Dunaliella salina extract conc. equiv. to cell fresh 78.75mg, equiv. to carotenoids calculated as betacarotene 3mg • Pyridoxine hydrochloride (vitamin B6) 5mg.

No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours.

Reference: McLennan W, Podger A. National nutrition survey: Nutrient intakes and physical measures, Australia, 1995. Canberra: Commonwealth of Australia, 1998.

ULTRA ANTIOXIDANT COMPLEX

zinc plus

Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional.

Warning: Contains zinc, which may be dangerous if taken in large amounts or for a long period.

Club 4 purchase guide: 3 months supply is 2 bottles.

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45 tablets - Order Code 3166 1 bottle $37.95 2 bottles $60.90 SAVE $15.00 Club 4 $20.95 SAVE $17.00

IRON PLUS Does your diet contain enough iron?

Research shows that more than half of all Australian women don’t obtain the recommended intake of iron from their daily diets. Iron Plus combines an easily absorbed, gentle-on-the-stomach form of iron with vitamin B12 and folic acid to help maintain healthy blood, replace iron losses due to menstruation, support the immune system and assist the body in producing energy. Contains vitamin C to facilitate iron absorption.

100 tablets - Order Code 2131 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 Club 4 $9.00 SAVE $9.00

Each tablet contains: Dunaliella salina extract conc. equiv. to fresh cell 40mg, equiv. to carotenoids calculated as Betacarotene 3mg • Ascorbic acid (vitamin C) 250mg • d-alpha Tocopheryl acid succinate 82.64mg (equiv. natural vitamin E 100IU) • Cholecalciferol 1.25mcg (equiv. vitamin D3 50IU) • Thiamine nitrate (vitamin B1) 10mg • Calcium pantothenate 100mg, equiv. to pantothenic acid (vitamin B5) 91.61mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 480mcg • Cyanocobalamin (vitamin B12) 100mcg • Zinc 5mg (as amino acid chelate) • Manganese 2mg (as amino acid chelate) • Selenium 25mcg (as selenomethionine) • Herbal extracts equiv. to dry: Vitis vinifera (grape) seed 3g (3000mg) • Camellia sinensis (green tea) leaf 1g (1000mg) • Silybum marianum (milk thistle) fruit 3g (3000mg).

No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours.

Contains: Caffeine 166mcg per tablet.

Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional.

Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.

Each tablet contains: Iron 5mg (as amino acid chelate) • Folic acid 65mcg • Cyanocobalamin (vitamin B12) 12mcg • Saccharomyces cerevisiae (brewer’s yeast) powder 100mg • Ascorbic acid (vitamin C) 200mg • Rosa canina (rose hip) fruit powder 10mg.

No added: Dairy, lactose, wheat, gluten, soy, preservatives, animal products, artificial colours and flavours.

Contains: Glucose.

Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional.

Caution: Not for the treatment of iron deficiency conditions.

Club 4 purchase guide: 3 months supply is 2 bottles.

Reference: http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.008~201112~Main%20Features~Iron~402

Club 4 purchase guide: 3 months supply is 2 bottles.

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everyday health

alpha lipoic acid 200mg

SELENIUM 150MCG Selenium is essential for healthy thyroid and immune system function, and helps maintain tissue elasticity. It is also required for the production of testosterone, and the healthy development and motility (mobility) of the sperm. Studies show that many Australians don’t obtain the estimated requirements of selenium from their diets, which may lead to suboptimal activity levels of antioxidants such as superoxide dismutase (SOD) and glutathione peroxidase. Contains selenomethionine, a highly bioavailable form of selenium that’s more readily absorbed than some other forms of selenium such as sodium selenite.

Alpha lipoic acid may help healthy people maintain normal healthy blood sugar levels.

It supports glucose metabolism and is involved in the cellular uptake of glucose and the conversion of carbohydrates into energy. In addition, it is a potent antioxidant that supports healthy ageing, helps maintain cardiovascular health and helps protect LDL-cholesterol (‘bad’ cholesterol) from oxidation. Unlike other antioxidants, alpha lipoic acid helps neutralise free radicals in both watery and fatty environments within the body.

90 tablets - Order Code 3168 1 bottle $25.90 2 bottles $41.80 SAVE $10.00 CLUB 4 $12.95 SAVE $12.95

90 capsules - Order Code 5416 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00

Each tablet contains: Selenium 150mcg (as selenomethionine).

Each capsule contains: R,S-alpha lipoic acid 200mg.

No added: Dairy, lactose, wheat, gluten, corn, soy, sugars, yeast, animal products, preservatives, artificial flavours.

No added: Lactose, dairy, wheat, gluten, corn, sugars, soy, preservatives, artificial colours or flavours.

Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional.

Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.

Recommended adult dosage: Take one to three capsules daily or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 1 bottle.

Reference: http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.008~201112~Main%20Features~Selenium~407

advanced blood sugar balance

CHROMIUM 200mcg

Advanced Blood Sugar Balance offers herbal support for healthy people who want to maintain normal healthy blood glucose, cholesterol and blood lipid levels.

Gymnema contains compounds called gymnemic acids, which may help inhibit the absorption of glucose in the intestines and enhance glucose utilisation. Cinnamon is involved in improving the metabolism of glucose and seems to help increase glucose uptake, while fenugreek has traditionally been taken by healthy people to support normal glucose levels.

Chromium 200mcg helps healthy people maintain healthy blood sugar levels.

Chromium is essential for blood sugar control, and is required for carbohydrate, fat and protein metabolism. If your diet contains large amounts of sugar and/or foods made from refined (white) flour such as bread, cakes and pasta, your chromium levels may be depleted and you may benefit from taking Chromium 200mcg. Leading a sedentary or inactive lifestyle also depletes chromium levels. Chromium may also assist in the maintenance of healthy cholesterol levels in healthy individuals.

90 tablets - Order Code 3169 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00

90 tablets - Order Code 6517 1 bottle $39.95 2 bottles $64.90 SAVE $15.00 CLUB 4 $27.95 SAVE $12.00

Each tablet contains: Chromium (as picolinate) 50mcg • Chromium (as chromic chloride) 150mcg. Total elemental chromium 200mcg.

No added: Corn, lactose, dairy, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 1 bottle.

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Each tablet contains: Herbal extracts equiv. to dry: Cinnamomum cassia (cinnamon) stem bark 1000mg (1g) • Trigonella foenum-graecum (fenugreek) seed 667mg • Gymnema sylvestre (gymnema) 2000mg (2g), equiv. gymnemic acids 25mg.

Recommended adult dosage: Take one tablet three times daily with main meals, or as advised by your healthcare professional.

No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives, artificial colours or artificial flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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nutritional oils

Omega-3 OILS for healthy ageing Maintaining optimal nutrition is one of the most crucial ways to improve the likelihood of staying healthy in your senior years. Amongst the many nutrients vital for healthy ageing and the maintenance of wellbeing, the omega-3 fatty acids play an important role due to their widespread health benefits.

As your body can’t produce these vital ‘healthy fats’, you need to obtain them from your diet, predominantly from fish - or take supplements such as fish, krill or calamari oil capsules. (TIP: If you’re not sure whether you’re eating enough fish, the article on page 53 offers some handy hints).

Read on for a brief summary of the myriad of benefits that omega-3 fatty acids offer for human health – especially for those of us who aren’t as young as we used to be!

Heart and blood vessel health It goes without saying that heart health is at the core of healthy ageing, along with the health of the arteries, veins and smaller blood vessels.

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Eating a diet containing large quantities of fish helps maintain key aspects of cardiovascular health - especially when the species consumed are high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These omega-3s support heart and blood vessel health in numerous ways, including helping healthy people to maintain healthy blood lipid levels, including healthy levels of triglycerides, ‘good’ cholesterol (HDL) and ‘bad’ cholesterol (LDL) and a healthy ratio of HDL:LDL. It also helps maintain peripheral circulation, including the circulation to the hands, lower legs and feet.

Arthritis and inflammation As we get older, we become more and more susceptible to ‘wear and tear’ conditions such as osteoarthritis, which involve both inflammatory processes and damage to the tissues.

Omega-3 fatty acids have potent antiinflammatory properties, and consequently may

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nutritionaloils oils nutritional Having an adequate intake of omega-3s may help to maintain the health and functioning of the ageing brain, with particular benefits for cognitive function and memory.

DHA (found in concentrated quantities in calamari oil) is particularly important here, as it is a major structural component of the brain tissue and central nervous system. For older people, low levels of DHA may be linked to poor memory, and consuming high quantities of DHA in the diet may be associated with better cognitive function.

Vision and eye health Similarly, consuming high quantities of omega-3 fatty acids (especially DHA) may help to maintain the structural integrity and visual function of the eyes, and in particular the retina.

These effects may be at least partially due to the omega-3s’ anti-inflammatory properties and blood vessel benefits.

be beneficial in mild osteoarthritis and a wide range of other conditions associated with pain, swelling and inflammation.

For example, supplements such as krill oil, fish oil and calamari oil may provide temporary relief from the pain of mild osteoarthritis, and may help reduce the restricted joint mobility associated with mild osteoarthritis.

“ “

Omega-3 fatty acids have potent anti-inflammatory properties.

Brain health Maintaining your memory and mental spark has a significant impact on your quality of life in your senior years.

PHONE: 1300 365 020

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nutritional oils

KRILL OIL:

readily-absorbed omega-3s Fish oil is one of the most popular natural health supplements in Australia, but many people never experience its full benefits because they find it difficult to consume the recommended dosage of up to 12 capsules per day.

Tests conducted over the subsequent 72 hours showed that despite the two supplements containing similar quantities of EPA and DHA, the body was able to use greater quantities of those obtained from krill oil.

If that sounds like you, have you considered switching to krill oil instead?

An earlier study2 had found that taking a combined total of 543mg of EPA and DHA from krill oil was equivalent to taking 864mg of EPA and DHA from fish oil.

Why? Because research suggests that the omega-3 fatty acids EPA and DHA may be more readily absorbed and utilised by the body when consumed in krill oil than they are from fish oil.

For example, in a study1 published in the journal Lipids in Health and Disease in 2015, researchers compared the bioavailability of omega-3s from the two different sources by giving participants krill oil and fish oil supplements containing almost equivalent amounts of EPA and DHA.

The greater uptake of these fatty acids from krill oil is believed to occur because a large proportion of the omega-3 fats in krill oil are predominantly bound to phospholipids (which are major structural components of human cells and intracellular membranes), while those in fish oil are predominantly bound to triglycerides – however other factors may also be involved.

References: 1. Köhler A, et al. Lipids in Health and Disease 2015;14:19 2. Ulven SM, et al. Lipids 2011;46:34-46

KRILL OIL 500mg Krill Oil 500mg is a valuable natural source of the omega-3 fatty acids EPA and DHA, the majority of which are bound to phospholipids, making them more easily absorbed and incorporated into the cells than omega-3s from fish oil.

Krill Oil 500mg may provide temporary relief from the pain of osteoarthritis, reduce joint inflammation and swelling, and increase joint mobility.

It helps healthy people maintain normal cholesterol levels and a healthy ratio of ‘good’ (HDL) to ‘bad’ (LDL) cholesterol.

For women, Krill Oil 500mg may aid the management of premenstrual syndrome and relieve menstrual symptoms such as period pain, breast pain, irritability, stress and moodiness.

DHA and EPA also assist in the maintenance of normal brain and eye function, and are required for healthy cell membranes.

Krill Oil 500mg is also a natural source of astaxanthin, a powerful antioxidant.

30 capsules - Order Code 1082 1 bottle $29.95 2 bottles $50.00 SAVE $9.90 Club 4 $17.95 SAVE $12.00

60 capsules - Order Code 1182 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $34.95 SAVE $15.00

Club 4 purchase guide: 3 months supply is 12 bottles.

Club 4 purchase guide: 3 months supply is 6 bottles.

Each capsule contains: Euphausia superba (krill) oil 500mg equiv. to eicosapentaenoic acid (EPA) 60mg, equiv. to docosahexaenoic acid (DHA) 35mg.

No added: Dairy, lactose, gluten, corn, sugars, yeast, preservatives, artificial colours or flavours.

Derived from Seafood.

Recommended dosage: Adults: Take 2-4 capsules daily. For pre-menstrual syndrome: Take 2 capsules twice daily. Or as advised by your healthcare professional.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

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nutritional oils

Sustainablysourced krill oil Krill are tiny crustaceans that live in all the oceans of the world, and in particular in the Antarctic Ocean.

To ensure our krill oil production doesn’t adversely affect the fragile Antarctic environment or the whales and other species that find their homes there, Australian NaturalCare is committed to only using premium quality, sustainably sourced krill oil.

Our supplier works voluntarily with the international body responsible for the conservation of marine life in the Antarctic (CCAMLR), and has been audited and approved by leading international conservation groups, the World Wildlife Fund and Marine Stewardship Council.

KRILL OIL 1000mg Krill Oil 1000mg contains the omega-3s EPA and DHA in a form that may be more easily absorbed than omega-3s from fish oil, and is a natural source of astaxanthin, a potent antioxidant. Krill Oil 1000mg may provide temporary relief from the pain of osteoarthritis, reduce joint inflammation and swelling, and increase joint mobility. It may also help healthy people maintain normal cholesterol levels, support heart, brain and eye function, and relieve menstrual symptoms such as period pain, breast pain and mood problems.

30 capsules - Order Code 6467 1 bottle $44.95 2 bottles $74.90 SAVE $15.00 CLUB 4 $32.95 SAVE $12.00 Each capsule contains: Euphausia superba (krill) oil 1g (1000mg) equiv. to eicosapentaenoic acid (EPA) 120mg, equiv. to docosahexaenoic acid (DHA) 70mg.

No added: Dairy, lactose, gluten, corn, sugars, yeast, preservatives, artificial colours or flavours.

Derived from seafood.

Recommended dosage: Adults: Take 1-2 capsules daily. For pre-menstrual syndrome: Take 2 capsules daily. Or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 6 bottles.

Meet our naturopaths

Free

Naturopathic Advice If you have any product or general health-related questions, our team of experienced naturopaths are here to help.

Simply call 1300 365 020, 9am-4:30pm (AEST), Monday to Friday or visit our website ausnaturalcare.com.au to chat live with one of our naturopaths.

All of the naturopaths at Australian NaturalCare are fully qualified and will endeavour to help you with your questions or health concerns.

Naomi Gould

Amber Houghton

Kaylee Dunbar

Naomi has a bachelor’s degree in Complementary Medicine and is a fully qualified naturopath. Naomi has a passion for natural medicine, and truly believes that the body needs to be treated holistically. She has a special interest in women’s health and fertility, and is always on the lookout for the latest research in complementary medicine.

Naomi regularly writes articles for Health HQ and our blog.

Amber holds a bachelor’s degree in naturopathy, and has a strong interest in the role of nutrition and diet in creating optimal health.

Amber came to us with a great deal of experience in helping others within a health food environment, where she learned the importance of educating and empowering customers to take responsibility for their own health. Amber also has a passion for writing and regularly writes articles for Health HQ and our online blog – you may have seen her work there!

Kaylee has a Bachelor of Health Science in Naturopathy and an advanced diploma as a Pharmacy Technician. Her passion for natural medicine first began when she worked as a pharmacy technician and saw how many people were looking for more ways to support their health.

This sparked her interest in learning how to support health using complementary medicine alongside orthodox medicine. Her main objective is to inspire and educate others about the benefits of natural medicine. Kaylee regularly writes articles for Health HQ and our blog.

Senior Naturopath & Regulatory Affairs Associate BHSc (Complementary Medicine) Advanced Dip Naturopathy Dip Nutrition

Naturopath B. Naturopathy

PHONE: 1300 365 020

Naturopath BHSc (Naturopathy) Advanced Dip Pharmacy Technician

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nutritional oils

CALAMARI OIL for brain health Calamari oil is a concentrated, natural source of the omega-3 fatty acid DHA, which plays a vital role in brain health throughout life, from before birth to old age.

experience as they get older4. On the other hand, having high levels of omega-3s such as DHA may promote learning and memory functions and may help delay cognitive decline.

For unborn babies and growing infants, DHA is vital for normal healthy development of the brain, nervous system and eyes. It becomes especially important during the last trimester of pregnancy, when it facilitates the rapid growth and development of the brain tissue.

In one study, published in the medical journal Age in 20134, researchers measured the dietary intake of DHA and EPA (another omega-3 essential fatty acid found in calamari oil) in a group of people aged 70 years old who had healthy brain function.

At the opposite end of the lifespan, maintaining adequate intake of omega-3s, and especially DHA, may help to maintain cognitive functioning and the health of the ageing brain, with particular benefits for memory and learning.

When the participants’ cognitive functions were tested five years later (at age 75), the results showed that those who had consumed the highest quantities of DHA (and EPA) had higher levels of cognitive performance than those who had consumed the lowest quantities.

Studies suggest that having low levels of DHA may be linked to poor memory function1,2,3 and may accelerate the cognitive decline that many people

References: 1. Stonehouse W et al. Am J Clin Nutr 2013;97:1134-43 2. Van Gelder BM, et al. Am J Clin Nutr 2007;85:1142-7 3. Natural Standard (2013). Docosahexanoic Acid (DHA).

Accessed from www.naturalstandard.com January 2014 4. Titova OE, et al. Age 2013;35:1495-1505

Eco-friendly calamari oil The calamari oil used by Australian NaturalCare has been certified as sustainable by Friend of the Sea, the world’s premier not-for-profit organisation devoted to protecting the habitat of marine species by promoting sustainable fishing practices.

It’s produced entirely from the off-cuts of calamari intended for culinary use, much of which would otherwise go to waste, and is harvested using methods that don’t damage coral reefs or the ocean floor, and that result in almost no by-catch of other species.

Sustainably certified by Friend of the Sea!

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calamari oil 1000 Each capsule of Calamari Oil 1000 contains a whopping 470mg of DHA, an omega-3 fatty acid vital to healthy brain function. In older people, high DHA intakes may help maintain memory and cognitive functioning, while in unborn babies and growing infants, it’s essential for healthy brain, eye and nervous system development. Calamari Oil 1000 also supports heart health and peripheral circulation, and helps healthy people maintain normal triglyceride levels. It provides temporary relief from arthritic pain, and helps reduce joint inflammation and swelling.

30 capsules - Order Code 6470 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00 Each capsule contains: Concentrated omega-3 triglycerides ( squid oil) 1g (1000mg), equivalent to: omega-3 triglycerides 600mg, eicosapentaenoic acid (EPA) 100mg, docosahexaenoic acid (DHA) 470mg No added: Corn, sugars, dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours.

Contains: Seafood.

Recommended dosage: Adults: For general well-being, heart and brain health: Take 1 capsule daily. For the maintenance of healthy triglyceride levels: Take 2 capsules twice daily. For temporary relief of the pain of arthritis: Take 3 capsules twice daily. Or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is dependent on dosage.

www.ausnaturalcare.com.au

nutritional oils

ARE YOU EATING ENOUGH FISH? The Australian Heart Foundation recommends we eat two to three 150 gram servings of oily fish each week in order to get the omega-3s we need to help maintain the health of our heart and blood vessels.

However, it appears that most of us simply don’t manage to include that much fish in our diets – in fact, it has been estimated that around 60% of us don’t eat the recommended quantities.

Unfortunately, getting enough fish in your diet involves more than simply having tuna on your sandwiches a couple of times a week, as that will only give you around 50 or 60 grams at a time (around half a small tin), and consequently will mean that over the course of a week, you’re actually only consuming around a single serve.

To make a real impact on your omega-3 levels, you’ll need to dish up a hearty serving of oily fish such as salmon, sardines, tuna or mackerel several times a week.

Don’t use increasing your omega-3 intake as an excuse to head to the local fish and chip shop for takeaway though – the negative effects of the deep-fried batter could well and truly counterbalance any health benefits of the omega-3s!

Instead, make friends with your local fishmonger, and enjoy home-made seafood meals such as delicious poached salmon, oven-baked tuna, or an Italian-style sardine dish in a luscious tomatobased sauce.

And if you’re still not sure you’re eating enough fish, consider taking an omega-3 supplement to ensure you’re not missing out on these important essential fatty acids.

FISH OIL 1000mg Fish Oil 1000mg is a rich source of the omega-3 fats EPA and DHA, which help maintain heart health, support healthy triglyceride levels and assist peripheral circulation. Omega-3s may also temporarily relieve arthritis pain and inflammation, and improve joint mobility. DHA is particularly important during pregnancy and infancy, when it is involved in the healthy development of the baby’s brain, nervous system and eyes.

100 capsules - Order Code 1177 1 bottle $17.00 2 bottles $26.00 SAVE $8.00 CLUB 4 $8.50 SAVE $8.50 Each capsule contains: Fish oil – natural 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 180mg, equiv. to docosahexaenoic acid (DHA) 120mg.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended dosage: Adults: Take 1-3 capsules daily. Children 2-6 years: Take 1 capsule daily.

Children 6-12 years: Take 1-2 capsules daily. Arthritis: Take 3-4 capsules 3 times daily. Heart Health: Take 2 capsules 2-3 times daily. Triglycerides: Take 1-4 capsules 3 times daily. Or take as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is dependent on dosage.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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nutritional oils

ENTERIC COATED FISH OIL 1000mg

EVENING PRIMROSE OIL 1000mg

Get the benefits of fish oil, without the fishy aftertaste! Enteric Coated Fish Oil 1000mg capsules are specially formulated to pass through your stomach and release their omega-3 fats in the intestines, minimising the likelihood of reflux, burping and fishy odours. Enteric Coated Fish Oil 1000mg may temporarily relieve arthritis pain and inflammation, help maintain heart health, and aid peripheral circulation. Contains DHA, important for baby’s brain, nervous system and eye development during pregnancy and early infancy.

Evening Primrose Oil is a rich natural source of gamma-linolenic acid (GLA), an omega-6 fatty acid used by the body to produce prostaglandins (compounds that regulate many physiological processes, control a wide variety of cellular functions, and have anti-inflammatory effects in the tissues). Each 1g capsule of Australian NaturalCare Evening Primrose Oil contains 10% GLA.

100 capsules - Order Code 1178 1 bottle $23.95 2 bottles $39.90 SAVE $8.00 Club 4 $11.95 SAVE $12.00

120 capsules - Order Code 4566 1 bottle $32.00 2 bottles $52.00 SAVE $12.00 Club 4 $16.00 SAVE $16.00

Each capsule contains: Fish oil – natural 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 180mg, equiv. to docosahexaenoic acid (DHA) 120mg.

Each capsule contains: Evening primrose oil 1g (1000mg), equiv. to gamma-linolenic acid 100mg.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional.

Recommended dosage: Adults: Take 1-3 capsules daily. Children 2-6 years: Take 1 capsule daily.

Children 6-12 years: Take 1-2 capsules daily. Arthritis: Take 3-4 capsules 3 times daily. Heart Health: Take 2 capsules 2-3 times daily. Triglycerides: Take 1-4 capsules 3 times daily. Or take as advised by your healthcare professional.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is dependent on dosage.

Good old-fashioned immune support Cod liver oil was subjected to clinical trials as far back as the 1930s, when it was found to dramatically reduce work absences caused by respiratory illness. It’s one of the few dietary sources of vitamin D, and is also rich in vitamin A, both of which are important for immune health. Vitamin A supports the health of the mucous membranes that act as the body’s first barrier against infection, and vitamin D is involved in the activation of cells involved in the immune system responses.

SUPER STRENGTH COD LIVER OIL 1g Super Strength Cod Liver Oil 1g is a rich natural source of vitamins A and D to support immunity and skeletal health.

Vitamin A protects the respiratory mucous membranes and increases the body’s natural resistance to colds and other respiratory infections. Vitamin D is also essential for immune system function plus aids calcium absorption, and along with vitamin A, provides nutritional support for healthy bones.

90 capsules - Order Code 1133 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 Club 4 $14.95 SAVE $15.00 Each capsule contains: Cod Liver Oil 1g (1000mg), equiv. to vitamin A 450mcg R.E, equiv. to cholecalciferol 5mcg (vitamin D3 200IU) • Retinyl palmitate 275mcg (equiv. to vitamin A 150mcg R.E) • Cholecalciferol 5mcg (vitamin D3 200IU). Total vitamin A 600mcg R.E, total Vitamin D3 400IU. No added: Dairy, lactose, corn, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule daily, or as advised by your healthcare professional.

Warning: If you are pregnant – or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents vitamin A can cause birth defects.

Not to be used in children under two years of age without medical advice.

Club 4 purchase guide: 3 months supply is 1 bottle.

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nutritional oils

SUPER STRENGTH FISH OIL

CONCERNED ABOUT MERCURY? Unfortunately, fish can be a source of mercury, with some fish being more likely to have high mercury levels than others.

Species of fish that should be consumed in limited quantities include flake (shark), swordfish, marlin, orange roughy (sea perch) and catfish.

The oils used in all Australian NaturalCare omega-3 products are carefully checked for mercury and other heavy metals so that you can take our products with confidence.

Love fish oil but hate swallowing capsules? Super Strength Fish Oil packs almost twice as much EPA and DHA into each capsule as regular fish oil – so you can take half as many and still enjoy the benefits!

Super Strength Fish Oil may temporarily relieve arthritis pain and inflammation, help maintain heart health, and aid peripheral circulation.

Contains DHA, important for baby’s brain, nervous system and eye development during pregnancy and early infancy.

100 capsules - Order Code 1180 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $24.95 SAVE $15.00 Each capsule contains: Concentrated omega-3 triglycerides - fish 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 350mg, equiv. to docosahexaenoic acid (DHA) 250mg.

No added: Dairy, lactose, corn, sugars, yeast, preservatives, artificial colours and flavours.

Recommended dosage: Adults: Take 1-2 capsules daily. Children 6-12 years: Take 1 capsule daily. Arthritis: Take 5-6 capsules daily. Heart Health: Take 2-3 capsules daily. Triglycerides: Take 3-6 capsules daily. Or take as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is dependent on dosage.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

FLAXSEED OIL 1000mg

100%

money back

GUARANTEE All of our formulas are backed by our unconditional 60 day no-risk guarantee.

If a product turns out not to be the right choice for you, simply return it and we will promptly refund your purchase price (excluding delivery charges).

For those who prefer not to consume seafood, Flaxseed Oil 1000mg is a rich source of the omega-3 fat alpha-linolenic acid (ALA), which is a precursor to EPA and DHA and helps support heart and cardiovascular health. It also contains omega-6 and omega-9 fats, helping to maintain a healthy balance of essential fatty acids to reduce inflammation, help maintain structural integrity of the cell membranes, and promote healthy hair, skin and nails.

100 capsules - Order Code 4567 1 bottle $23.90 2 bottles $39.80 SAVE $8.00 Club 4 $11.95 SAVE $11.95 Each capsule contains: Linseed Oil (flaxseed oil) 1g (1000mg). Capsules made form gelatin.

No added: Lactose, dairy, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two capsules twice daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 4 bottles.

PHONE: 1300 365 020

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VEINS, CIRCULATION & MEMORY

Ginkgo supports the ageing brain When taken as a standardised extract, Ginkgo may enhance healthy cognitive function, and help improve memory, concentration and mental alertness.

Ginkgo’s benefits for supporting healthy brain function have been published in many clinical trials, including a long-running French study investigating the factors that contribute to cognitive health as we age.

In this research, the mental functioning of a group of 3,612 healthy people aged 65 years and over was assessed every two to three years over a 20-year period using tests designed to measure cognitive functions such as memory, attention, verbal fluency, mental calculation and the ability to follow simple instructions.

Many people find that as they get older, their memory and other aspects of their mental functioning decline. However, the data from these tests showed that compared to people who hadn’t taken any medicine or supplement to support their cognitive functions, that decline occurred more slowly in people who had taken a standardised ginkgo extract during the course of the study.

These effects are believed to be at least partially due to ginkgo’s antioxidant activity and its ability to enhance blood flow to the brain.

provide symptomatic relief for legs that become tired and painful after walking long distances and for hands and feet that are uncomfortably cold.

Reference: Amieva H, et al. PLoS ONE 2013;8(1):e52755

Ginkgo 10,000mg One-A-Day

2015

Super-high potency ginkgo in a convenient one-a-day tablet! Containing a whopping 10 grams of ginkgo in every dose, NEW Gingko 10,000mg may help improve memory, mental alertness, concentration and cognitive function. It may be especially beneficial for healthy older people, in whom it may help ameliorate the changes in memory and brain function associated with ageing. In addition to increasing blood flow to the brain, Ginkgo 10000 may help relieve cold hands and feet, improve sexual function and relieve tinnitus symptoms in some people.

60 tablets - Order Code 6523 1 bottle $44.95 2 bottles $69.90 SAVE $20.00 CLUB 4 $29.95 SAVE $15.00 Each tablet contains: Herbal extract equiv to dry: Gingko biloba (gingko) leaf 10g (10,000mg) stand. to contain ginkgo flavonglycosides 48mg and ginkgolides & bilobalides 12mg.

No added: Dairy, lactose, wheat, gluten, soy, yeast, sugar, animal products, tree nuts, artificial colours, flavours or preservatives.

Recommended adult dosage: 1 tablet daily with food or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 2 bottles.

At the same time, ginkgo also enhances blood flow to the hands, legs and feet, and consequently may

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Available August

www.ausnaturalcare.com.au

VEINS, CIRCULATION & MEMORY

Boost your brain power with bacopa Traditional Ayurvedic medicine recommends the use of bacopa to improve cognition across the lifespan, from adolescence to old age. For teenagers it’s believed to support the healthy growth of the brain, in middle age it’s recommended to support cognitive functions and memory, and in senior years it’s taken to support intelligence, mental co-ordination and the ability to make good decisions. Clinical studies confirm its memory-enhancing properties, which include improvements in several aspects of cognition, including memory acquisition and the speed at which information is processed1,2.

References:

BRAIN & MEMORY BOOST Support your brainpower with Brain & Memory Boost, which enhances mental alertness and concentration, improves information processing and retention, and helps relieve nervous tension, stress and mild anxiety. It combines the clinically researched herbs ginkgo and bacopa with nutrients that support cognitive functioning, and is suitable for students, professionals, older people and anyone needing to quickly retain large amounts of information or alleviate nervous tension and mild anxiety during stressful learning events such as exams. Best taken over periods of at least three weeks.

X

-CLUSIVE

60 tablets - Order Code 4610 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 CLUB 4 $18.50 SAVE $18.50 Each tablet contains: Glutamine 100mg • Tyrosine 100mg • Pyridoxine hydrochloride (vitamin B6) 10mg • Folic acid 150mcg • Cyanocobalamin (vitamin B12) 50mcg. Herbal extracts equiv. to dry: Ginkgo biloba (ginkgo) leaf 3g (3000mg) • Bacopa monnieri (water hyssop) whole plant 3g (3000mg).

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two tablets daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

1. Stough C, et al. J Pharm Sci 2013;16(2):254-8 2. Aguiar S, Borowski T. Rejuvenation Res 2013;16(4):313-26

WHY CHOOSE STANDARDISED GINKGO? Ginkgo has been the subject of hundreds of clinical trials, the majority of which use a concentrated extract of the herb, standardised for its content of certain medicinally active constituents to ensure controlled and predictable results.

Like the ginkgo extracts used in clinical research, Ginkgo 2000 is standardised to contain 9.6mg or 24% of the active ginkgo flavonglycosides, and 2.4mg of the terpene fractions ginkgolide and bilobalide.

GINKGO 2000 Feeling forgetful? Enhance memory, concentration and mental alertness with Ginkgo 2000. It supports brain function and may help to improve your working memory and ability to process new information. By supporting capillary function and peripheral circulation, Ginkgo 2000 may also be beneficial for people affected by cold hands and feet, and for those who experience tired, painful legs from walking long distances. High potency standardised Ginkgo biloba extract at a clinically-trialled dose.

60 tablets - Order Code 4211 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00 Each tablet contains: Herbal extract equiv. to dry: Ginkgo biloba (ginkgo) leaf 2g (2000mg).

No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take one tablet three times daily with a meal, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 5 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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VEINS, CIRCULATION & MEMORY

DO YOU SUFFER FROM POOR CIRCULATION? If you’re prone to cold hands and feet, spider veins or varicose veins, your peripheral circulation may benefit from some extra support.

Grape seed 12 000mg is standardised for its content of OPCs, potent antioxidants that help strengthen the collagen matrix of the blood vessel walls and help maintain circulation to peripheral areas of the body, which in turn may relieve cold hands and feet and aid in the management of varicose veins.

GRAPE SEED 12 000mg Grape Seed 12 000mg improves circulatory health, helping to protect and stabilise the capillaries and strengthening weak blood vessels. It may also help aid the management of varicose veins and relieve cold hands and feet. These actions are due to grape seed’s rich content of potent antioxidants called OPCs, which also help the eyes adapt to variations in light intensity, have anti-inflammatory actions, and help maintain healthy connective tissue, joints and muscles.

60 tablets - Order Code 4350 1 bottle $31.90 2 bottles $49.80 SAVE $14.00 CLUB 4 $15.95 SAVE $15.95 Each tablet contains: Standardised herbal extract equiv. to dry: Vitis vinifera (grape seed) 12g (12 000mg), standardised to contain procyanidins 95mg.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

GINKGO BILOBA 750mg

VARICOSE VEIN RELIEF

Got cold hands or feet? Ginkgo Biloba 750mg provides a gentle dose of ginkgo to support peripheral circulation and relieve cold hands and feet. Ginkgo is also a natural source of antioxidants that scavenge free radicals, and may help improve or maintain your general health and wellbeing.

Aching legs? Try Australian NaturalCare Varicose Vein Relief, which helps alleviate aching, swollen and heavy legs, as well as other uncomfortable symptoms of varicose veins. It contains horse chestnut and butcher’s broom to support circulation and inhibit the activity of enzymes that damage the vein and capillary walls, plus gotu kola to aid tissue repair and healing. May also help relieve the discomfort of haemorrhoids.

90 capsules - Order Code 4011 1 bottle $17.00 2 bottles $28.00 SAVE $6.00 CLUB 4 $8.50 SAVE $8.50

90 tablets - Order Code 6457 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $25.95 SAVE $24.00

Each capsule contains: Herbal extract equiv. to dry: Ginkgo biloba (ginkgo) leaf 750mg.

No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule three times daily with a meal, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each tablet contains: Standardised herbal extracts equiv. to dry: Aesculus hippocastanum (horse chestnut) seed 1.05g, equiv. to escin 33.34mg • Ruscus aculeatus (butcher’s broom) root and rhizome 140.4mg, equiv. to ruscogenin 2.34mg • Herbal extract equiv. to dry: Centella asiatica (gotu kola) herb 1.45g.

No added: Dairy, lactose, wheat, gluten, soy, yeast, animal products, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one tablet three times daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

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www.ausnaturalcare.com.au

Over 55?

Do you: Want to maintain a healthy heart?

Want to boost your energy?

Want to stay active?

CoQ10 150mg One-A-Day 3 Supports healthy heart function 3 Essential for the production of cellular energy 3 A powerful antioxidant

“

Before I found out about CoQ10, I would run out of energy well before the end of the day. Since I have been taking CoQ10 every morning, I have a lot more energy all day long until bed time. If I forget to take it, I run out of puff before lunch time. I could really notice the difference. I am 63 years old and can now Go Go Go with the best of them.

�

M. H. of Alice Springs, NT See page 15 for more details

AUSTRALIAN MADE

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Hayfever?

Try horseradish Hayfever is frustrating, isn’t it? Whether it’s triggered by pollen, dust mites or animal hair, avoiding allergens is often easier said than done, and you’re left with the dreaded symptoms: a runny nose, repeated sneezing, and red, itchy, watery eyes – sometimes even headaches and fatigue.

Horseradish has been used medicinally since the times of the Ancient Romans, Greeks and Egyptians, and remains a popular traditional medicine for the relief of hayfever and other causes of mucous congestion in the nasal cavity, including sinusitis and the symptoms of colds and other mild upper respiratory tract infections.

The plant’s congestion-relieving effects in hayfever and sinusitis are explained by its chemistry, which includes several major active ingredients, including chemicals called sinigrin and myrosinase.

Although both compounds are present in horseradish, they’re stored separately in the root, and therefore don’t come into contact with each other.

When horseradish root is crushed or chopped, myrosinase exerts an enzymatic reaction on sinigrin, and they combine to form volatile oils (sometimes referred to as mustard oils) that give horseradish its characteristic pungent odour and taste.

More importantly for sufferers of hayfever and sinusitis, the volatile oils have the effect of temporarily liquefying mucus to relieve symptoms of nasal congestion and also act as nasal and bronchial dilators.

Horseradish is often taken in conjunction with garlic, which also has a long history of traditional use for the relief of catarrhal conditions such as colds, sinusitis and hayfever.

In addition, vitamins A and C provide nutritional support by helping to maintain immune function and the health and integrity of the mucous membranes of the nasal cavity and respiratory tract, which are an integral part of the body’s defence mechanisms.

SUPER-STRENGTH HORSERADISH GARLIC A & C Suffering from hayfever or blocked sinuses?

Super-Strength Horseradish Garlic A & C relieves nasal congestion and catarrh caused by hayfever, sinusitis or mild upper respiratory tract infections. This formula combines the decongestant actions of horseradish with the natural immune supporting properties of garlic. Vitamins A and C provide additional support for healthy immune system function and the integrity of the nasal mucous membranes, which are the body’s first line of defence against air-borne bacteria and other microbes.

90 tablets - Order Code 4149 1 bottle $21.90 2 bottles $35.80 SAVE $8.00 CLUB 4 $10.95 SAVE $10.95 Each tablet contains: Retinyl acetate 172mcg (equiv. vitamin A 150mcg R.E) • Ascorbic acid (vitamin C) 250mg Herbal extracts equiv. to dry: Armoracia rusticana (horseradish) root 1g (1000mg) • Allium sativum (garlic) bulb 500mg.

No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Relief of the symptoms of colds: Take one tablet three times daily with a meal, until symptoms subside, or as advised by your healthcare professional. Relief of the symptoms of hayfever and sinusitis: Take one tablet three times daily with a meal, until symptoms subside, or as advised by your healthcare professional. Maintenance: Take one tablet daily, or as advised by your healthcare professional.

Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects.

Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor.

Club 4 purchase guide: 3 months supply is 3 bottles.

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immune health

Vitamin C for the common cold Confused about whether vitamin C is effective against the common cold? That’s not surprising!

There have been hundreds of research studies on the subject, many of which have yielded conflicting results.

Thankfully, a review paper1 published in 2013 and based on the pooled data from 29 placebocontrolled clinical trials goes a long way towards clarifying how beneficial vitamin C really is when it comes to colds.

Together, the data from these studies reveals that the preventative use of vitamin C reduces the severity of colds, and decreases their duration by an average of 8% for adults and up to 18% for children.

The impact of vitamin C on the duration of colds may be even more significant if your levels of it are low to start with.

In a separate study2 involving young men who had marginal or inadequate vitamin C levels but were otherwise healthy, taking 1000mg of vitamin C per day for eight weeks during the peak of the cold season reduced the duration of colds by up to 59% compared to placebo. Those who took vitamin C were also significantly less likely to develop colds than those who took the placebo supplement.

Additionally, in people under extreme physical stress (such as marathon runners) and those exposed to very cold temperatures, taking vitamin C supplements may reduce the frequency of colds by half1.

When choosing a vitamin C supplement, bear in mind that higher doses may be more effective for colds than doses of 1000mg/day or less, and that if you do experience the symptoms of a cold, the sooner you start taking vitamin C the more effective its likely to be.

Reference: 1. Hemilä H, Chalker E. Cochrane Database of Systematic Reviews 2013;1:CD000980 2. Johnston CS, et al. Nutrients 2014;6:2572-83

SUPER c 1000 Super C 1000 may reduce the severity and duration of colds and mild upper respiratory infections and provide temporary relief from allergy symptoms such as hayfever, catarrh and blocked sinuses. Vitamin C is also required for the formation of collagen and connective tissue, so may assist wound repair (especially after surgery), promote tissue healing and help reduce the tendency to bruise easily. Gentleon-the-stomach formula with added bioflavonoids.

120 tablets - Order Code 1616 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 Club 4 $18.50 SAVE $18.50 Each tablet contains: Calcium ascorbate 1g (1000mg), equiv. to ascorbic acid (vitamin C) 826mg • Citrus bioflavonoids extract 100mg • Rutin 50mg • Hesperidin 50mg.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take one to three tablets daily, or as advised by your healthcare professional.

Caution: Not to be used in children under two years of age without medical advice.

Club 4 purchase guide: 3 months supply is 2 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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immune health

ANDROGRAPHIS RELIEVES COLDS & SORE THROATS In traditional Indian Ayurvedic medicine, andrographis is regarded as having cooling properties, and is used to address acute infections and hot, feverish conditions. It has been the subject of numerous clinical studies, which show that it’s a useful treatment for upper respiratory tract infections like colds. Andrographis is best taken as quickly as possible after symptoms develop, and may help relieve symptoms such as a sore throat, cough, sneezing and fatigue, while also reducing nasal secretions.

References: Braun L & Cohen C (2015). Andrographis (chapter). In: Herbs and Natural Supplements an Evidence Based Guide (4th ed).

Sydney; Elsevier. Pp 33 - 41

SMOKERS MAY NEED MORE VITAMIN C Along with the many other health problems it can cause, being a smoker means you’re likely to have lower levels of vitamin C than other people and may need to consume this important vitamin in greater than usual quantities.

Smoking causes widespread free radical damage, and the increased requirement for vitamin C may be due to an increased need for its potent antioxidant actions.

ECHINACEA 2000 PLUS ANDROGRAPHIS Support your immune system with Echinacea 2000 Plus Andrographis, which may reduce the severity and duration of colds, flu, tonsillitis, pharyngitis and other upper respiratory tract infections and relieve symptoms such as a sore throat, runny nose, sneezing, mucous congestion, cough, fatigue and mild fever. Contains zinc, betacarotene and vitamins C and E to help maintain healthy immune responses. For best results, we recommend taking Echinacea 2000 Plus Andrographis at the first sign of cold or flu symptoms.

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60 tablets - Order Code 4744 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 Club 4 $21.00 SAVE $13.95 Each tablet contains: Dunaliella salina extract conc. 40mg equiv. fresh cell 75mg equiv. carotenoids calculated as betacarotene 3mg • d-alpha Tocopheryl acid succinate 41.33mg (equiv. vitamin E 50IU) • Calcium ascorbate dihydrate 605mg, equiv. to vitamin C 500mg • Zinc 5mg (as oxide) Herbal extracts equiv. to: Echinacea purpurea (echinacea) herb fresh 1g (1000mg) • Echinacea purpurea (echinacea) root dry 1g (1000mg) • Andrographis paniculata (andrographis) leaf dry 800mg.

No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Relief of the symptoms of colds: Take three tablets daily, or as advised by your healthcare professional. Healthy immune function: Take one tablet daily, or as advised by your healthcare professional.

Caution: If coughing persists consult your doctor. Not to be used in children under two years of age.

Club 4 purchase guide: 3 months supply is 5 bottles.

mega c 1500 Vitamin C enhances several of the mechanisms the immune system uses to fight infection, including phagocytosis (the process in which immune cells engulf and destroy infectious organisms) and the production of antibodies. Mega C 1500 contains high dose vitamin C to reduce the severity and duration of colds, flu and mild upper respiratory infections and provide temporary relief from allergy symptoms such as hayfever, catarrh and blocked sinuses. At the onset of cold symptoms, take one to two tablets daily until symptoms subside.

90 tablets - Order Code 1234 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 Club 4 $18.50 SAVE $18.50 Each tablet contains: Ascorbic acid (vitamin C) 1.5g (1500mg) • Herbal extract equiv. to dry: Rosa canina (rose hip) fruit 125mg.

No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional.

Caution: Not to be used in children under two years of age without medical advice.

Club 4 purchase guide: 3 months supply is 2 bottles.

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www.ausnaturalcare.com.au

immune health

HONEY GARLIC IN A BASE OF APPLE CIDER VINEGAR

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Get all the goodness of three oldfashioned kitchen remedies in one convenient capsule with Honey Garlic in a base of Apple Cider Vinegar.

This formula may help reduce the severity and duration of colds and help fight other mild upper respiratory complaints. It also aids healthy digestive and cardiovascular function and helps maintain healthy cholesterol levels.

120 capsules - Order Code 6447 1 bottle $27.95 2 bottles $47.90 SAVE $8.00 Club 4 $13.95 SAVE $14.00

GARLIC PEARLS ENTERIC COATED Love garlic, but hate the after effects? Our Garlic Pearls are enteric coated to minimise garlic aroma, aftertaste and reflux without compromising the activity of the therapeutic compounds present.

Garlic is well known for its immune-boosting benefits and each pearl contains the equivalent of 20g fresh garlic bulb to help fight infection and relieve symptoms of colds and other mild upper respiratory complaints, including cough, sinusitis, bronchial congestion, catarrh and hayfever.

In healthy people, Garlic Pearls also support cardiovascular health, including healthy blood pressure, cholesterol levels, blood vessels and blood flow.

120 capsules - Order Code 4303 1 bottle $31.90 2 bottles $48.80 SAVE $15.00 CLUB 4 $15.95 SAVE $15.95

Each capsule contains: Herbal extract equiv. to dry: Allium sativum (garlic) bulb 500mg • Honey 215mg. In a base of apple cider vinegar.

Each capsule contains: Garlic oil 6.67mg, equiv. to garlic fresh bulb 20g (20 000mg).

No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours.

Contains: Sugars

Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take two capsules twice daily, or as advised by your healthcare professional.

Caution: Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor.

Caution: Adults only. Not suitable for infants under the age of twelve months.

Club 4 purchase guide: 3 months supply is 2 bottles.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

ORANGE FLAVOURED VITAMIN C CHEWABLE TABLET 500mg

GARLIC GOLD 3000mg

Orange Flavoured Vitamin C 500mg may reduce the severity and duration of colds, aid the management of mild upper respiratory infections and provide relief from allergy symptoms such as hayfever. Vitamin C is also required for the formation of collagen and assists tissue repair and wound healing, so may help relieve cuts, scratches, abrasions and other minor wounds.

Tasty chewable tablet with no artificial colours or flavours, suitable for adults and children over two years old.

Fight colds and other mild upper respiratory tract infections with Garlic Gold 3000mg, which may reduce the severity and duration of your symptoms and provide temporary relief from coughs, sinusitis, mucous and bronchial congestion. Best known for its immune-boosting actions, garlic also supports cardiovascular health in healthy people, including healthy cholesterol levels, blood vessels and blood flow. Population studies have shown that consuming increased quantities of garlic in the diet is associated with improved health and wellbeing.

100 tablets - Order Code 1411 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 CLUB 4 $9.00 SAVE $9.00

180 capsules - Order Code 4301 1 bottle $8.95 2 bottles $16.40 SAVE $1.50 CLUB 4 $7.50 SAVE $1.45

Each tablet contains: Ascorbic acid (vitamin C) 250mg • Sodium ascorbate 281.2mg, equiv. to ascorbic acid (vitamin C) 250mg.

Each capsule contains: Garlic oil 1mg, equiv. to garlic fresh bulb 3g (3000mg).

No added: Dairy, lactose, wheat, gluten, preservatives, artificial colours and flavours.

Contains: Glucose.

Recommended adult dosage: Take one to two capsules three times daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take one to three tablets daily, or as advised by your healthcare professional.

Caution: Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor.

Caution: Not to be used in children under two years of age without medical advice.

Club 4 purchase guide: 3 months supply is 3 bottles.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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MEN’S HEALTH

Natural relief

for prostate problems

By the time they reach their 70s, nearly 70% of all men have some degree of benign prostatic hyperplasia (BPH). Many experience associated lower urinary tract symptoms, which may include needing to urinate frequently and/or urgently, nocturia (the need to get out of bed to urinate during the night), urinary flow that is weak or intermittent, difficulty starting urination, and/or the sensation that the bladder has not completely emptied after urination.

These types of symptoms may have a significant impact on your quality of life, but luckily, there are many ways to help address the symptoms of medically-diagnosed BPH, including lifestyle changes, dietary measures, and herbal and nutritional supplements.

Diet and lifestyle changes to aid BPH management • Watch your weight: Being overweight increases your likelihood of developing prostate enlargement

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• Maintain healthy blood sugar levels: Similarly, poor blood sugar control may be a risk factor for BPH • Exercise regularly: Having a regular exercise routine appears to offer a degree of protection against BPH, over and above the benefits it has for weight management and blood sugar control • Cut back on caffeine and alcohol: Diuretic substances such as caffeine and alcohol may exacerbate symptoms such as urinary urgency • Keep fluids to a minimum in the evening: Nocturia is one of the most frustrating symptoms of BPH; reducing your consumption of fluids during the evening hours may help to minimise the number of times you need to get up to go to the loo during the night • Learn to love tomatoes: Tomatoes and other redcoloured foods contain lycopene, an antioxidant that is considered particularly beneficial for the health and functioning of the prostate gland.

www.ausnaturalcare.com.au

MEN’S health

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By the time they reach their 70s, nearly 70% of all men have some degree of benign prostatic hyperplasia (BPH).

“

Taking lycopene supplements may also be beneficial, especially if other antioxidant nutrients such as zinc and selenium are also present

also been the subject of a significant number of scientific studies, many of which have shown it to be effective at reducing the symptoms of BPH.

• Eat plenty of other fruit and vegetables too: Research has shown that men who consume at least four servings of vegetables each day are significantly less likely to develop symptoms of BPH than men who only eat a single serving

Saw palmetto is believed to work at least in part by inhibiting the hormonal activity of testosterone and its metabolite dihydrotestosterone, which may contribute to the development and progression of BPH by promoting excessive reproduction of the prostate cells.

• Cut back on red meat: On the other hand, men who eat red meat on a daily basis are more likely to develop BPH than those who only eat it once a week or less often

Reference: Bone K, Mills S, 2013. Principles and Practice of Phytotherapy (2nd ed). Churchill Livingstone Elsevier, Edinburgh, pp 760-

Herbs to reduce prostate symptoms Nettle root Nettle root has traditionally been used to help reduce the urinary difficulties caused by medicallydiagnosed BPH. Clinical studies support these traditional applications of the herb, showing that it may help reduce night-time urination, urinary frequency, and the retention of urine after going to the toilet*.

These effects may occur because nettle root helps inhibit activity of sex hormone-binding globulin (a naturally occurring substance in the body that binds to testosterone and other sex hormones), which can play a role in the development of BPH. Crateva Crateva is an Ayurvedic herb that has traditionally been used to aid the management of urinary problems. In men with reduced bladder tone due to medically-diagnosed BPH, it helps increase the force of urination, and relieve symptoms such as urine retention, pain, urinary frequency and incontinence. In addition, crateva may help to improve men’s bladder tone following prostatectomy.

SAW PALMETTO 3.2G PROSTATE FORMULA Prostate problems? Saw Palmetto 3.2g Prostate Formula relieves impaired urinary flow, delayed onset of urination and the frequent need to urinate during the day and night – as well as other symptoms of medicall-diagnosed benign prostatic hyperplasia (BPH). In addition to saw palmetto, which has been clinically proven to reduce BPH symptoms, it contains epilobium and tienchi ginseng, which have traditionally been used to assist BPH symptoms and men’s urinary disorders. Also includes pumpkin seed oil and the antioxidant nutrients zinc, selenium and lycopene to support healthy male physiology.

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45 capsules - Order Code 4360 1 bottle $32.95 2 bottles $52.90 SAVE $13.00 CLUB 4 $22.95 SAVE $10.00 Each capsule contains: Selenium 25mcg (as selenomethionine) • Zinc 10mg (as amino acid chelate) • Herbal extracts equiv. to: Serenoa repens (saw palmetto) fruit dry 3.2g (3200mg) • Lycopersicon esculentum (tomato) fruit fresh 11.66g (11660mg), equiv. to Lycopene 2mg • Cucurbita pepo seed oil (pumpkin seed oil) 600mg • Panax notoginseng (tienchi ginseng) root dry 250mg • Epilobium parviflorum (epilobium) herb dry 250mg.

No added: Wheat, dairy, lactose, gluten, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule daily with a meal, or as advised by your healthcare professional. Symptom relief may be expected from four to six weeks.

Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.

Club 4 purchase guide: 3 months supply is 2 bottles.

Saw palmetto Traditionally used as a tonic to support the urinary tract and libido of older men, saw palmetto has

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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MEN’S health

TRIBULUS for MEN’S SEXUAL PERFORMANCE Tribulus has been taken to promote libido and enhance men’s sexual performance in traditional Western, Ayurvedic and Chinese herbal medicine. Amongst other effects, it may support the sexual functioning of healthy men by: • Enhancing erectile functioning • Improving sexual performance • Raising libido and increasing stimulation • Helping to maintain reproductive health •E nhancing the production of sex hormones •S upporting energy levels and reducing symptoms of stress

HOW GOOD IS YOUR DIET? Research from the Australian Bureau of Statistics reveals some alarming facts about the dietary habits of Australian men, showing that more than 98% of young adult men in Australia don’t eat the recommended five daily servings of vegetables, and more than 60% eat no fruit at all on a given day. However, many do consume large amounts of junk food, including hamburgers, chips and soft drinks.

References: Australian Bureau of Statistics. Australian Health Survey: Nutrition First Results - Foods and Nutrients: 2011-12. Australia, 2014.

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NATURAL PERFORM PLUS FOR MEN Natural Perform Plus for Men combines aphrodisiac herbs traditionally used in Western, Chinese and Ayurvedic herbal medicine to help maintain healthy sexual performance and support libido, stamina and endurance. Tribulus may enhance erectile function and the production of sex hormones. Horny goat weed and Korean ginseng may help maintain men’s sexual and reproductive health, and in traditional Chinese medicine, are said to strengthen Yang (male) energy. Along with Siberian ginseng, schisandra and green oats, Korean ginseng may also relieve symptoms of stress and fatigue.

48 tablets - Order Code 4170 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 Club 4 $20.95 SAVE $9.00 Each tablet contains: Herbal extracts equiv. to: Tribulus terrestris (tribulus) fruit dry 2.5g (2500mg) • Tribulus terrestris (tribulus) root dry 2.5g (2500mg) • Epimedium sagittatum (horny goat weed) leaf dry 1.5g (1500mg) • Schisandra chinensis (schisandra) fruit dry 750mg • Avena sativa (green oats) herb fresh 750mg • Eleutherococcus senticosus (Siberian ginseng) root dry 500mg • Panax ginseng (Korean ginseng) root dry 500mg.

No added: Dairy, lactose, soy, sugars, yeast, preservatives, animal products, artificial flavours.

Contains: Gluten.

Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 4 bottles.

MEN’S PRO-ACTIVE MULTI Men’s Pro-Active Multi is a high potency, one-a-day multivitamin, specially formulated to meet men’s nutritional requirements. In addition to the essential vitamins and minerals that may be depleted by poor dietary habits, stress, exercise, alcohol consumption and many other aspects of modern life, it contains important antioxidants and herbs that support immunity, energy production and male reproductive health (including healthy sperm and prostate function).

Iron-free formula.

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60 tablets - Order Code 3566 1 bottle $34.95 2 bottles $54.90 SAVE $15.00 Club 4 $20.95 SAVE $14.00 Each tablet contains: Ascorbic acid (vitamin C) 200mg • Thiamine nitrate (vitamin B1) 20mg • Riboflavin (vitamin B2) 25mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 100mg, equiv. to Pantothenic acid (vitamin B5) 88mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 90mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 30mcg • Choline bitartrate 25mg • Inositol 25mg • Calcium 20mg (as citrate) • d-alpha Tocopheryl acid succinate 41.33mg (equiv. natural vitamin E 50IU) • Potassium iodide 65.4mcg, equiv to Iodine 50mcg • Dunaliella salina extract conc. equiv. to fresh cell 75mg, equiv. to carotenoids calculated as Betacarotene 3mg • Cholecalciferol 5mcg (equiv. vitamin D3 200IU) • Magnesium 50mg (as oxide) • Manganese 2mg (as amino acid chelate) • Potassium 30mg (as citrate) • Selenium 25mcg (as selenomethionine) • Zinc 10mg (as amino acid chelate) • Chromium 60mcg (as chromic chloride) • Herbal extracts equiv. to: Serenoa repens (saw palmetto) fruit dry 250mg • Epilobium parviflorum (epilobium) herb dry 250mg • Tribulus terrestris (tribulus) fruit dry 1g (1000mg) • Lycopersicon esculentum (tomato) fruit fresh 5.8g (5834.5mg), equiv. to Lycopene 1mg.

No added: Wheat, gluten, yeast, preservatives, artificial flavours.

Contains: Lactose.

Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional.

Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.

Club 4 purchase guide: 3 months supply is 2 bottles.

www.ausnaturalcare.com.au

MEN’S health

Confused

about whether to take Prostate Care Max or Saw Palmetto?

Ask a naturopath for free advice by calling 1300 365 020

Beta-sitosterol for better prostate function Found in many fruits, vegetables and medicinal plants, beta-sitosterol is a natural part of the human diet, where it is believed to convey numerous health benefits. A Cochrane Review that pooled the data from four trials involving 519 men with medically diagnosed mild-to-moderate benign prostatic hyperplasia (BPH) found that when taken in a concentrated form (as it is in Prostate Care MAX), beta-sitosterol helps relieve urinary symptoms, improve the flow of the urinary stream, and decrease the amount of urine retained in the bladder after going to the toilet.

Reference: Wilt T, et al. Cochrane Database of Systematic Reviews 1999;3:CD001043

PROSTATE CARE max Prostate problems? Prostate Care MAX may relieve the symptoms of medically diagnosed benign prostatic hyperplasia (BPH), including night-time urination, urinary frequency, incontinence, painful urination, problems with urinary flow, and incomplete emptying of the bladder (urinary retention). Clinical studies have shown that beta-sitosterol and nettle root relieve a wide variety of BPH symptoms.

In Prostate Care MAX, they are supported by the Ayurvedic herb crateva, which has traditionally been used in BPH to help improve bladder tone, increase the force of urination and act as an anti-inflammatory.

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60 tablets - Order Code 6472 1 bottle $36.95 2 bottles $57.90 SAVE $16.00 CLUB 4 $24.95 SAVE $12.00 Each tablet contains: Phytosterol complex – conifer (phytopin) 65mg equiv. to sitosterol (beta-sitosterol) 45.5mg • Herbal extract equiv. to dry: Urtica dioica root (nettle root) 3g (3000mg) • Crateva nurvala 7g (7000mg) stem bark (crateva).

Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional.

No added: Dairy, lactose, wheat, gluten, yeast, soy, sugars, animal products, artificial colours, preservatives and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

References: 1. Wilt, TJ et al (2011). Beta-sitosterols for benign prostatic hyperplasia (Review). The Cochrane Library 2011, Issue 5. Cochrane Database of Systematic Reviews.

1. Bone K & Mills S (2013). Nettle (chapter). Principles and Practice of Phytotherapy 2nd ed. Churchill Livingstone Elsevier. Edinburgh. Pps 760 - 771

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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HEALTHy eyes

suffering from eyestrain?

Do you ever experience tired, bleary eyes or flickering vision when you spend too long reading, driving or working at the computer?

These symptoms – along with others such as eyes that are bloodshot or painful - suggest that you’re affected by eyestrain, which is often the result of spending prolonged periods of time performing tasks that require intense visual concentration.

Bilberries have traditionally been used to relieve the symptoms of eyestrain and visual fatigue, and to help maintain healthy eyes.

Their effects are due to their rich concentration of a group of antioxidants called anthocyanosides, which also give the berries their deep blue-purple colouring that’s so dark it’s almost black.

The anthocyanosides are potent antioxidants and free radical scavengers, and may have protective effects on some of the cells, tissues and capillaries in the eyes that are susceptible to oxidative damage caused by exposure to light and other factors.

In addition to helping relieve tired eyes and other symptoms of eyestrain, vision-supporting effects of bilberries may include aiding the function of rhodopsin (a pigment found in some cells of the retina, where it’s involved in light adaptation), supporting the eyes’ ability to adapt to darkness and glare, and helping to maintain capillary health.

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But it’s not just the eyes! Bilberries support the health of the capillaries in other parts of the body too, and are considered particularly beneficial for helping to maintain the peripheral circulation (blood flow to the hands and feet).

BILBERRY 5000 Got tired eyes? If your eyes are suffering due to over-use or the glare from computer screens, bright lights or nighttime driving, try Bilberry 5000. Bilberry may assist visual fatigue and eye strain, and in European herbal medicine, has traditionally been regarded as a nutritious eye tonic. Australian NaturalCare Bilberry 5000 is standardised for its content of compounds called anthocyanosides, potent antioxidants that support the health of the capillaries in the eyes and also help maintain peripheral circulation.

30 capsules - Order Code 4411 1 bottle $27.00 2 bottles $44.00 SAVE $10.00 CLUB 4 $13.50 SAVE $13.50 Each capsule contains: Herbal extract equiv. to fresh: Vaccinium myrtillus (bilberry) fruit 5g (5000mg).

No added: Wheat, gluten, yeast, preservatives.

Contains: Lactose.

Recommended adult dosage: Take one to four capsules daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 12 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

www.ausnaturalcare.com.au

healthy eyes

Protect your eyes

with lutein and zeaxanthin Do you eat enough yellow and green fruit and vegetables? Corn, rockmelon, carrots, and leafy greens such as spinach and kale are all important dietary sources of lutein and zeaxanthin, which play a valuable role in vision and the health of the eyes.

Antioxidants and free radical scavengers Lutein and zeaxanthin are also potent antioxidants with the ability to scavenge free radicals and reduce oxidative damage to the eye tissues, which may occur due to light damage, smoking and/or a poor diet (among other factors).

Lutein and zeaxanthin are concentrated in the macula of the human eye, where they perform two important functions that help maintain healthy vision.

Population studies show that in older people, eating a diet containing an abundance of lutein and zeaxanthin plus other antioxidants such as vitamin C, zinc, selenium and copper helps maintain healthy vision.

Protection against damaging blue light The human eye perceives light from several different wavelengths. Of these, blue light – which is abundant in sunlight - is considered particularly detrimental to the retina.

Lutein and zeaxanthin form a layer of yellow pigment on the macula that serves as a natural filter, absorbing the blue light and helping to protect the retina.

PROTECT YOUR MACULA Are you one of the one in seven Australians over 50 whose eyes show some evidence of macula damage?

Declining vision due to macula damage can have a significant impact on your wellbeing and dramatically reduce your quality of life, so get your eyes and your macula checked regularly – especially if you have a family history of macula problems or are a smoker.

Make sure to eat a healthy diet too – population studies indicate that consuming plenty of antioxidants may help maintain your vision as you get older.

HEALTHY EYES To maintain healthy eyes and vision, it’s important to take good care of your macula – the region of your eyes responsible for central vision. Australian NaturalCare Healthy Eyes is packed with potent antioxidants that help protect the sensitive macular region from free radical activity and oxidative damage, including zinc, selenium, vitamin C and the carotenoids betacarotene, lutein and zeaxanthin. Population studies indicate that consuming rich sources of these antioxidants in the diet helps older people maintain healthy vision.

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45 tablets - Order Code 4244 1 bottle $37.95 2 bottles $60.90 SAVE $15.00 Club 4 $21.95 SAVE $16.00 Each tablet contains: Lutein 5mg • Zeaxanthin 1mg • Dunaliella salina extract conc. equiv. to fresh cell 50mg, equiv. to carotenoids calculated as betacarotene 2mg • Ascorbic acid (vitamin C) 250mg • Zinc 10mg (as amino acid chelate) • Selenium 7mcg (as selenomethionine) • Copper 250mcg (as cupric sulphate pentahydrate).

No added: Wheat, gluten, yeast, preservatives, artificial colours and flavours.

Contains: Lactose.

Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional.

Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.

Club 4 purchase guide: 3 months supply is 4 bottles.

PHONE: 1300 365 020

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liver health & weight loss

Boost your weight loss efforts Are you cutting back on carbs or calories and increasing your exercise to lose weight?

When taken in combination with your nutritious diet and healthy exercise regime, Garcinia cambogia and its active ingredient hydroxycitric acid (HCA) may help healthy women lose weight.

Garcinia and HCA are believed to help weight problems in three ways: 1. They help reduce appetite, induce feelings of fullness (satiety) and may ultimately reduce your food intake 2.

They inhibit the process in which excess carbohydrates are converted into fat (a process referred to medically as ‘de novo lipogenesis’) 3. They may interfere with fat storage As a result, adding a Garcinia supplement containing standardised levels of HCA to your healthy diet and exercise program may help you:

ü Lose weight ü Reduce abdominal fat ü Inhibit and reduce the visceral fat

Garcinia Cambogia 8000 Looking to lose weight? Garcinia Cambogia 8000 may help healthy women achieve healthy weight loss*.

Each high-potency tablet contains 8.33g Garcinia cambogia standardised to provide hydroxycitric acid (HCA) 500mg, and may support your weight loss efforts by reducing hunger and helping you feel full longer. It may also interfere with the body’s fat storage mechanisms, reducing abdominal fat and inhibiting the accumulation of visceral fat (fat around the internal organs). People who are overweight are more prone than others to free radical damage, so Garcinia Cambogia 8000 also contains raspberry extract (a rich source of potent antioxidants), standardised to contain 100mg raspberry ketones per tablet. * When taken with a healthy diet and regular exercise.

accumulation of

ü Decrease

feelings of hunger and improve appetite control to reduce kilojoule consumption

Add raspberries for additional antioxidant support Being overweight promotes free radical activity in your body, so ensure that your weight loss

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diet includes plenty of fresh fruit and vegetables to provide a wide variety of antioxidants, many of which are found in brightly coloured foods. In particular, raspberries are rich natural sources of potent antioxidant compounds called anthocyanins.

90 tablets - Order Code 6520 1 bottle $44.95 2 bottles $74.90 SAVE $15.00 CLUB 4 $29.95 SAVE $15.00 Each tablet contains: Herbal extracts equiv. to dry: Garcinia gummi-gutta (Garcinia cambogia) fruit peel 8.33g, std. to contain hydroxycitric acid (HCA 60%) 500mg. Rubus idaeus (Raspberry) fruit 8.25g. std. to contain 4-(para-Hydroxyphenyl)-2-butanone, (Raspberry ketone) 100mg.

No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives, artificial colours and flavours.

Recommended adult dosage: Take one tablet three times daily, 30 mins before food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

www.ausnaturalcare.com.au

liver health & weight loss

LIVER CARE MILK THISTLE 13000mg

SCIENTIFIC SUPPORT FOR MILK THISTLE The medicinally active constituents of milk thistle are a group of compounds that are collectively known as silymarin, and which include silybin, silydianin and silychristin.

Between them, milk thistle, silymarin and silybin have been the subject of thousands of scientific studies, many of which support the benefits of these compounds for liver health.

For example, research indicates that silymarin supports healthy liver function in part due to its own potent antioxidant properties and its ability to stimulate the activity of the body’s natural antioxidants such as glutathione peroxidase, thereby helping neutralise the potentially damaging effects of free radical activity in the liver.

RAPID FAT BURNER PLUS Dieting to lose weight? Support your hard work with Rapid Fat Burner Plus, which has been specially formulated to aid weight loss and improve body composition when taken with a calorie-controlled eating plan. Rapid Fat Burner Plus includes Garcinia quaesita and gymnema to promote feelings of fullness and inhibit the appetite, plus green tea and Forslean™ (an exclusive patented extract of Coleus forskohlii) to promote the burning of calories for energy and aid normal fat metabolism. Also contains globe artichoke and schisandra to support liver detoxification and resistance to stress.

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60 tablets - Order Code 6446 1 bottle $44.95 2 bottles $71.90 SAVE $18.00 CLUB 4 $30.95 SAVE $14.00

Love your liver with high potency Liver Care Milk Thistle 13000mg.

Milk thistle is a liver and gall bladder tonic that supports detoxification and improves symptoms of sluggish digestion, including indigestion, difficulty digesting fatty foods, loss of appetite and mild upper digestive discomfort. In addition, its potent antioxidant properties help protect the liver from the damaging effects of toxins and free radicals and support its regeneration capacity, increasing the production of new liver cells to replace old and damaged ones.

60 tablets - Order Code 2139 1 bottle $30.00 2 bottles $45.00 SAVE $15.00 Club 4 $15.00 SAVE $15.00 Each capsule contains: Herbal extract equiv. to dry: Silybum marianum (milk thistle) fruit 13.3g (13,300mg).

No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

HERBAL FAT METABOLISER Herbal Fat Metaboliser combines herbs and nutrients that help your body metabolise and eliminate dietary fats more easily and efficiently. Milk thistle, dandelion and gentian have traditionally been used to relieve symptoms of sluggish liver function such as feeling tired, nauseous or overly full after eating fatty foods. Milk thistle also has antioxidant properties and along with schisandra, supports and enhances liver detoxification. Also contains key nutrients required for fat metabolism, including taurine, choline and inositol.

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60 tablets - Order Code 6122 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $16.00 SAVE $8.95

Each tablet contains: Standardised herbal extracts equiv. to dry: Coleus forskohlii (Forslean ) root 7.5g (7500mg), equiv. to forskolin 25mg • Garcinia quaesita (brindleberry) fruit 2g (2000mg), equiv. to hydroxycitric acid 100mg • Herbal extracts equiv. to dry: Camellia sinensis (green tea) leaf 500mg • Gymnema sylvestre (gymnema) leaf 2g (2000mg) • Schisandra chinensis (schisandra) fruit 1g (1000mg) • Cynara scolymus (globe artichoke) leaf 750mg.

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No added: Dairy, lactose, wheat, gluten, sugars, soy, yeast, preservatives, animal products, artificial colours and flavours.

Each tablet contains: Taurine 200mg • Choline bitartrate 100mg • Thiamine nitrate (vitamin B1) 20mg • Riboflavin (vitamin B2) 10mg • Nicotinic acid (vitamin B3) 20mg • Pyridoxine hydrochloride (vitamin B6) 10mg • Folic acid 100mcg • Cyanocobalamin (vitamin B12) 50mcg • Inositol 100mg • Herbal extracts equiv. to dry: Silybum marianum (milk thistle) fruit 2.5g (2500mg) • Schisandra chinensis (schisandra) fruit 750mg • Taraxacum officinale (dandelion) root 350mg • Gentiana lutea (gentian) root 100mg • Pimpinella anisum (anise) seed 50mg.

No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Contains: Caffeine 2mg per tablet.

Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take one tablet twice daily before meals or exercise, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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sleep & stress

ST. JOHN’S WORT 2000

anxiety relief

If you’re experiencing nervous tension, mild anxiety or stress, try Australian NaturalCare St John’s Wort 2000. Just one to two tablets of this calming formula per day may ease the stress of study or work, and help relieve irritability, restlessness and feelings of being on edge.

Anxiety Relief contains three herbs to aid anxiety, nervous tension and stress.

Withania is a traditional Ayurvedic medicine for stress accompanied by physical and emotional exhaustion. It has been clinically demonstrated to alleviate symptoms of stress and mild anxiety. Siberian ginseng has been used in traditional Chinese medicine for thousands of years. It improves energy, stamina and mental and physical performance during times of stress, fatigue and nervous exhaustion. Rhodiola supports mental focus and cognitive functioning while providing temporary relief of stress.

Withania and rhodiola may also help promote restful sleep.

60 tablets - Order Code 4488 1 bottle $26.00 2 bottles $42.00 SAVE $10.00 CLUB 4 $13.00 SAVE $13.00

60 tablets - Order Code 6469 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $19.95 SAVE $10.00

Each tablet contains: Herbal extract equiv. to dry: Hypericum perforatum (St John’s wort) herb top flowering 2g (2000mg).

No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Each tablet contains: Standardised herbal extract equiv. to dry: Withania somnifera root (withania) (KSM-66®) 4220mg, equiv. to withanolides 16.88mg • Rhodiola rosea (rhodiola) root 187.50mg, equiv. salidroside 937.5mcg equiv. rosavin 1.4mg • Eleutherococcus senticosus (Siberian ginseng) root 1000mg, equiv to Syringaresinol diglucosides 534mcg.

No added: Wheat, gluten, soy, yeast, artificial preservatives, artificial colours or artificial flavours

Recommended adult dosage: Take one tablet once or twice daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take one tablet twice daily with food, or as advised by your healthcare professional.

Caution: St. John’s Wort affects the way many prescription medicines work, including oral contraceptives. Consult your doctor.

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY STRESS RELIEF B COMPLEX Coping with stress on a daily basis? Everyday Stress Relief B Complex has been specially formulated to help maintain optimum levels of key nutrients during times of stress or prolonged tension. It includes vitamins and minerals required for healthy nervous system and adrenal gland function and the production of the adrenal hormones that aid stress coping. Also includes oats and passion flower, which have traditionally been prized for their calming properties and may help relieve nervous tension, stress, mild anxiety, restlessness and insomnia.

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60 tablets - Order Code 1518 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $12.95 SAVE $7.00

Reference 1. Chandrasekhar, et al. A Prospective, Randomized Double-Blind, PlaceboControlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. HYPERLINK “http://www.ncbi.nlm. nih.gov/pubmed/?term=High+concentration+full-spectum+extract+of+ashwagandha” \o “Indian journal of psychological medicine.” Indian J Psychol Med. 2012 Jul;34(3):255-62

VALERIAN 1000 HERBAL RELAXER In European herbal medicine, valerian has long been taken to improve sleep quality and provide temporary relief from insomnia, nervous tension, stress and mild anxiety.

This gentle sedative is non-habit forming, and does not cause morning drowsiness.

For insomnia, take one or two tablets of Valerian 1000 Herbal Relaxer an hour before bedtime. Up to three tablets can also be taken during the day to calm nervous tension and mild anxiety or relieve muscular spasms of the digestive tract.

60 tablets - Order Code 4555 1 bottle $19.00 2 bottles $31.00 SAVE $7.00 CLUB 4 $9.50 SAVE $9.50

Each tablet contains: Thiamine hydrochloride (vitamin B1) 50mg • Riboflavin (vitamin B2) 25mg • Nicotinamide (vitamin B3) 100mg • Calcium pantothenate 75mg, equiv. to pantothenic acid (vitamin B5) 67.5mg • Pyridoxine hydrochloride (vitamin B6) 25mg • Folic acid 200mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 100mcg • Choline bitartrate 50mg • Inositol 50mg • Ascorbic acid (vitamin C) 250mg • Chromium 15mcg (as chromic chloride) • Magnesium 20.66mg (as phosphate) • Potassium 10.86mg (as citrate) • Herbal extracts equiv. to: Avena sativa (oats) herb fresh 400mg • Passiflora incarnata (passion flower) herb dry 200mg.

No added: Dairy, lactose, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Each tablet contains: Herbal extract equiv. to dry: Valeriana officinalis (valerian) root 1g (1000mg).

No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, animal products, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to two tablets one hour before bed to assist insomnia.

To assist relaxation take one tablet up to three times daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 5 bottles.

Contains: Gluten.

Recommended adult dosage: Take one tablet twice daily with food, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

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sleep & stress

Support for stress, stamina and ageing Korean ginseng has been used medicinally for thousands of years. In traditional Chinese medicine (TCM), it’s considered especially beneficial for older people and is taken to promote longevity, increase stamina, and address some of the mental and physical changes that occur with age. It can also be used to restore vitality and enhance the body’s stress-coping mechanisms.

From the perspective of TCM, Korean ginseng works in these and other circumstances in a number of different ways, including replenishing depleted Qi (‘chee’) or vital force, strengthening Yang (male energy), calming the heart and soothing the mind.

Relieve insomnia with valerian If you’re sick of lying awake at night counting sheep, consider taking a course of valerian, either on its own in Valerian 1000 Herbal Relaxer, or in combination with other sedative herbs such as passion flower, hops, lemon balm and lavender, as found in A Good Night’s Sleep.

KOREAN GINSENG 500mg SUPER STRENGTH Need more energy and vitality?

Korean ginseng is the most highly valued herb in Traditional Chinese Medicine, where it is used to enhance and support the Qi (the energy we need to function on a daily basis) and is particularly prized as a revitalising tonic for older people. In Western herbal medicine, Korean ginseng is regarded as an adaptogen – one of a group of herbs that enhance the body’s ability to cope with physical and mental stress.

50 capsules - Order Code 4181 1 bottle $15.00 2 bottles $24.00 SAVE $6.00 Club 4 $7.50 SAVE $7.50 Each capsule contains: Herbal extract equiv. to dry: Panax ginseng (Korean ginseng) root 500mg.

No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours.

Contains: Lactose, sugars.

Recommended adult dosage: Take one to two capsules once or twice daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 7 bottles.

A GOOD NIGHT’S SLEEP Having trouble sleeping? A Good Night’s Sleep combines five sedative herbs traditionally used to promote sound restful sleep and relieve insomnia. This calming, non-habit forming blend not only helps you fall asleep but also improves the quality, duration and efficiency of your sleep.

Additionally, by helping you get a better night’s rest, it may help relieve some of the daytime consequences of insomnia, such as fatigue, difficulty concentrating and feelings of stress, irritability and mild anxiety.

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Valerian has been the subject of numerous clinical trials, many of which support its traditional reputation for relieving insomnia and improving sleep quality. In particular, it may help reduce the amount of time it takes you to fall asleep, decrease the number of times your sleep is disturbed during the night, and help you feel you’ve had a better night’s rest.

Each tablet contains: Herbal extracts equiv. to dry: Valeriana officinalis (valerian) root 1.5g (1500mg) • Passiflora incarnata (passion flower) herb 750mg • Humulus lupulus (hops) flower 650mg • Melissa officinalis (lemon balm) leaf 450mg • Lavandula angustifolia (lavender) flower 300mg.

Reference: Braun L & Cohen C (2015). Valerian (chapter). In: Herbs and Natural Supplements an Evidence Based Guide (4th ed). Sydney; Elsevier. Pp 1030 - 1036

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

60 tablets - Order Code 4174 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 Club 4 $18.50 SAVE $11.45

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products and flavours.

Recommended adult dosage: To help relieve insomnia: Take one to two tablets one hour before bed. To assist in the relief of nervous tension, stress or mild anxiety during the day: Take one to two tablets daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

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digestive health

Good health begins in the digestive system

constipation relief Don’t put up with the discomfort of constipation! Australian NaturalCare Constipation Relief promotes easier bowel movements and softer stools, usually taking effect 8-10 hours after ingestion. It combines the traditional Western herbal medicines senna and cascara, which are renowned for their laxative effects, with peppermint and ginger to relieve bloating, flatulence and intestinal spasms. This formula is suitable for those suffering from constipation, sluggish bowel movements, haemorrhoids or anal fissures, and is best taken with plenty of water at dinner time to promote morning bowel movement.

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60 capsules - Order Code 6468 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $14.95 SAVE $10.00

SLIPPERY ELM 400mg Soothe digestive troubles with Australian NaturalCare Slippery Elm 400mg. In Western herbal medicine, slippery elm has traditionally been used to treat both constipation and diarrhoea, as well as to help maintain healthy digestive function, neutralise stomach acidity and relieve any inflamed or irritated parts of the gastrointestinal tract that it comes in contact with. For optimal results, these pleasant tasting, chewable peppermint tablets are best taken with a large glass of water.

100 tablets - Order Code 4528 1 bottle $31.90 2 bottles $51.80 SAVE $12.00 CLUB 4 $15.95 SAVE $15.95

Each capsule contains: Herbal extracts equiv. to: Senna alexandrina (senna) fruit dry 500mg • Frangula purshiana (cascara) stem bark dry 197.93mg • Zingiber officinale (ginger) rhizome dry 750mg • Mentha X piperita (peppermint) leaf essential oil 200mcg No added: Soy, dairy, lactose, wheat, gluten, yeast, artificial colours or flavours.

Recommended adult dosage: Take two capsules before bed when required, or as advised by your healthcare professional.

Warning: Drink plenty of water while taking Constipation Relief. Prolonged use may cause serious bowel problems. Use in children under 12 years is not recommended. Do not use when abdominal pain, nausea or vomiting are present, or if you develop diarrhoea. If you are pregnant or breast-feeding, seek the advice of a healthcare professional before taking this product. If symptoms persist consult your healthcare practitioner.

Each tablet contains: Slippery Elm Bark Powder 400mg • Peppermint Oil 1mg.

No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours.

Contains: Lactose.

Recommended adult dosage: Take two tablets twice daily, or as advised by your healthcare professional. Tablets may be chewed or swallowed with water.

Caution: Whenever suffering from constipation drink plenty of water and increase the fibre in your diet. If diarrhoea persists for more than 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3-6 years or 48 hours in adults and children over 6 years seek medical advice.

Club 4 purchase guide: 3 months supply is 4 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

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www.ausnaturalcare.com.au

digestive health

Probiotic SB helps relieve diarrhoea Probiotic SB contains a strain of yeast called Saccharomyces boulardii, which has been the subject of more than 60 clinical studies, many of which demonstrate its benefits for diarrhoea from a variety of causes.

Unlike some other probiotics, S. boulardii can be taken at the same time as antibiotics without losing its efficacy.

References: 1. Vandenplas Y, Brunser O, Szajewska H. Saccharomyces boulardii in childhood. European Journal of Pediatrics. 2009;168:253-265.

2. Choi CH et al. A randomized, double-blind, placebo controlled multicentre trial of Saccharomyces boulardii in Irritable Bowel Syndrome effect on quality of life. Journal of Clinical Gastroenterology.

2011;45(8)679-683.

3. McFarland LV. Systemic review and meta-analysis of Saccharomyces boulardii in adult patients. World Journal of Gastroenterology. 2010 May 14;16(18):2202-2222 4. Zanello G, et al. Saccharomyces boulardii effects on gastrointestinal disease. Current Issues in Molecular Biology. 2009;11:47-58.

STOMACH CARE PLUS Calm digestive discomfort with Stomach Care Plus. Australian NaturalCare Stomach Care Plus combines ginger, peppermint, fennel, chamomile and marshmallow, which have traditionally been used in Western herbal medicine to help maintain healthy digestion and relieve symptoms of indigestion (non-specific dyspepsia), flatulence, bloating, nausea and gastrointestinal irritation. For best results we recommend taking Stomach Care Plus before or during each meal, and taking the time to chew your food well.

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90 tablets - Order Code 4345 1 bottle $40.95 2 bottles $61.90 SAVE $20.00 CLUB 4 $20.95 SAVE $20.00

PROBIOTIC SB Finally – natural, diarrhoea relief! Australian NaturalCare Probiotic SB supports gut health, helps relieve the symptoms of diarrhoea, and reduces the risk of experiencing diarrhoea while travelling. It’s even beneficial for people who experience diarrhoea as a symptom of medicallydiagnosed irritable bowel syndrome (IBS). Probiotic SB works by helping to maintain healthy gut flora, and also has anti-inflammatory and immune-boosting effects. It is suitable for use by adults and children, and continues to be effective when taken in conjunction with antibiotics.

No refrigeration required.

60 capsules - Order Code 4347 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $24.95 SAVE $15.00 Each vegetarian capsule contains: Saccharomyces cerevisiae (Boulardii) 5 billion CFU (250mg).

No added: Wheat, gluten, sugars, corn, soy, preservatives, artificial colours and flavours.

Contains: Lactose Caution: If diarrhoea persists for more than 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3-6 years or 48 hours in adults and children over 6 years, seek medical advice.

Recommended adult dosage: Adults: Take two capsules daily. Children 2 – 12 years: Take one to two capsules daily. For Irritable Bowel Syndrome (IBS): Take two capsules daily. Or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

BOWEL HEALTH TRIPLE ACTION Need more fibre in your diet? Bowel Health Triple Action combines three sources of dietary fibre in one easy-to-take tablet to help maintain regularity and healthy digestive function. This unique combination of psyllium husks, flaxseed powder and pectin has been specially formulated from soluble sources of fibre to increase stool bulk, promote easier bowel movements and help maintain healthy intestinal flora. Best taken with plenty of water.

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90 tablets - Order Code 4346 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $13.95 SAVE $11.00

Each tablet contains: Herbal extracts equiv to dry: Foeniculum vulgare (fennel) fruit 500mg • Zingiber officinale (ginger) root 335mg • Althaea officinalis (marshmallow) root 670mg • Mentha x piperita (peppermint) leaf 300mg • Matricaria chamomilla (chamomile) flower 300mg.

No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial flavours.

Contains: Glucose.

Recommended adult dosage: Take one tablet three times daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each tablet contains: Plantago afra (psyllium) seed husk powder 500mg • Linum usitatissimum (flaxseed) powder 100mg • Pectin 150mg.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, animal products, artificial flavours.

Recommended adult dosage: Take one tablet three times daily with a large glass of water, or as advised by your healthcare professional.

Caution: When suffering from constipation drink plenty of water.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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urinary health

CELERY AND DANDELION FOR ARTHRITIS RELIEF In Western herbal medicine, celery seeds, dandelion leaves and other herbs with diuretic properties have traditionally been used to provide temporary relief of the pain of arthritis, rheumatism and gout.

This practice is based on the traditional understanding that arthritis and other inflammatory conditions are associated with an accumulation of metabolic wastes in the body, and that herbal diuretics may help increase their excretion via the kidneys and urine.

In particular, celery seed is traditionally regarded as helping to promote the excretion of uric acid, and consequently may be beneficial for the temporary relief of gout.

Over 55?

Do you: Want to maintain a healthy heart?

Want to boost your energy?

Celery & Dandelion Herbal Diuretic Ease fluid retention with Celery & Dandelion Herbal Diuretic. In Western herbal medicine, celery seeds and dandelion leaves have traditionally been prized for their diuretic properties and taken to promote the production and excretion of urine as well as for the temporary relief of the pain associated with arthritis, rheumatism and gout. Unlike many other diuretics, dandelion leaves are rich in potassium. This helps offset the potassium losses that may occur when urine production is increased.

90 tablets - Order Code 4615 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 CLUB 4 $25.95 SAVE $9.00 Each tablet contains: Herbal extracts equiv. to dry: Apium graveolens (celery) seed 1.5g (1500mg) • Taraxacum officinale (dandelion) leaf 4g (4000mg).

No added: Lactose, yeast, dairy, wheat, gluten, animal products, preservatives, artificial colours and flavours.

Contains: Glucose.

Recommended adult dosage: Take one tablet three times daily or as advised by your healthcare professional.

Caution: If fluid retention persists seek medical advice.

Club 4 purchase guide: 3 months supply is 3 bottles.

Need some health advice?

If you’re unsure of which products to take, our experienced naturopaths are available to answer any product or health questions you may have.

Want to stay active?

CoQ10 150mg One-A-Day 3 Supports healthy heart function 3 Essential for the production of cellular energy

3 A powerful antioxidant See page 15 for more details

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Call 1300 365 020 or go to www.ausnaturalcare.com.au

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urinary health

five TIPS FOR PREVENTING CYSTITIS If you’re prone to the pain and burning sensations of cystitis, you’ll want to do all you can to prevent its recurrence. These five tips may help.

1 Take Cystitis-Care Cranberry 10g, which may help relieve the symptoms and reduce the frequency of cystitis 2 D rink at least two litres of filtered water daily 3 After going to the toilet, wipe from front to back 4 A void tight-fitting underwear, favouring cotton over synthetic fabrics 5 Go to the loo when you need to – don’t try to hold on until later

Helps reduce night-time urination In a clinical study published in 2004, men aged 65 years and older who usually woke up at least twice each night to go to the toilet took the combination of pumpkin seed extract and soy isoflavones found in Bladder Confidence.

After six weeks, the participants’ nighttime urinary frequency had decreased by approximately 40%, and a corresponding improvement in satisfactory sleep was also noted.

At the end of the study, 87% of participants reported that their night-time urination symptoms were either ‘improved’ or ‘significantly improved’.

Reference: Terado T, et al. Med Pharm Sci 2004;52(4):551-61. Sponsor: Tervis Co Ltd

CYSTITIS-CARE CRANBERRY 10g Suffering from the burning pain of cystitis? Cystitis-Care Cranberry 10g may help relieve your symptoms and reduce the frequency with which you experience urinary tract infections.

It works by discouraging harmful bacteria (including E. coli, responsible for most cases of cystitis) from adhering to the mucous membranes lining the bladder, and may be particularly beneficial for women who suffer from recurrent urinary tract infections.

60 tablets - Order Code 4624 1 bottle $33.90 2 bottles $52.80 SAVE $15.00 Club 4 $16.95 SAVE $16.95 Each tablet contains: Vaccinium macrocarpon (cranberry) juice dry 400mg, equiv. to fresh fruit 10g (10 000mg).

No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take one to two tablets daily with a large glass of water, or as advised by your healthcare professional.

Caution: If pain or irritation persists for more than 48 hours consult your doctor. The presence of blood in the urine warrants immediate medical attention. If symptoms persist consult your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

bladder Confidence Worried about bladder control?

Try Australian NaturalCare Bladder Confidence, which contains a clinically tested combination of soy isoflavones and pumpkin seed oil that has been scientifically formulated to support healthy bladder function and control and help relieve symptoms of bladder weakness such as urinary urgency, urinary frequency, and men’s nocturia (frequent night-time urination).

Suitable for both men and women.

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120 tablets - Order Code 4613 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $30.95 SAVE $9.00 Each tablet contains: Magnesium 25mg (as amino acid chelate) • Calcium 25mg (as amino acid chelate). Herbal extract equiv. to dry: Cucurbito pepo (pumpkin) seed 2.625g (2625mg) • Standardised herbal extract equiv. to dry: Glycine max (soya bean) seed germ 4g (4000mg), equiv. to isoflavones 10mg No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult dosage: Take two tablets twice daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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healthy hair, skin & nails

Beauty nutrients Does your diet supply all the nutrients you need to keep your hair, skin and nails in tip-top condition?

Antioxidants reduce free radical damage to the skin Antioxidants like vitamin C, vitamin E and zinc are particularly important for the skin, which is highly susceptible to free radical damage.

For example, over time, exposure to UV-A radiation may lead to changes in the skin’s extracellular matrix (including the collagen and elastin), and ultimately contribute to wrinkles, loss of elasticity and other forms of skin damage. Exposure to environmental pollutants from factories and cars also promotes free radicals, and consequently may cause the depletion of vitamins C and E in the superficial layers of the skin.

Research suggests that women who consume higher amounts of vitamin C are less likely to develop dry skin and/or wrinkles as they get older, and these effects are believed to be at least partially due to vitamin C’s antioxidant properties.* In addition to being antioxidants, vitamin C, vitamin E and zinc help maintain the integrity of the elastin and collagen fibres in connective tissue, which are responsible for the strength, flexibility and elasticity of the skin and underlying tissues.

Zinc is also a constituent of the nails. Fingernails that are brittle, ridged or split may indicate low zinc levels, while low levels of vitamin E may be associated with impaired wound healing and premature skin ageing.

Biotin and minerals support strong nails and healthy hair The B-group vitamins support normal hair growth and the maintenance of scalp health. In particular, biotin supports the maintenance of healthy hair, and is also important for strong nails.

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Silica supports the strength of the hair and nails and enhances skin healing. The body’s levels of silica decline with age, and this contributes to the increased brittleness of the hair and nails.

Calcium and magnesium are also important for the appearance and health of the nails. Fingernail changes that may indicate low calcium levels include soft, brittle, ridged or split nails, and nails that are soft and prone to flaking may indicate low magnesium.

Reference: Cosgrove MC, et al. Am J Clin Nutr 2007;86:1225-31

HAIR SKIN & NAILS NUTRITION Want glowing skin, healthy hair and strong nails? Hair Skin & Nails Nutrition includes biotin to help maintain strong nails, zinc to help maintain skin elasticity, and antioxidants such as vitamin C to protect your skin from free radical damage – along with a broad range of other nutrients to support hair, skin and nail health. Also contains horsetail (a natural source of silica, which is important for hair health) and ginkgo to enhance circulation to the skin and scalp.

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60 tablets - Order Code 3324 1 bottle $32.00 2 bottles $52.00 SAVE $12.00 Club 4 $16.00 SAVE $16.00 Each tablet contains: Thiamine hydrochloride (vitamin B1) 5mg • Riboflavin (vitamin B2) 5mg • Nicotinamide (vitamin B3) 15mg • Calcium pantothenate 98.25mg, equiv. to pantothenic acid (vitamin B5) 90mg • Pyridoxine hydrochloride (vitamin B6) 19.45mg • Folic acid 200mcg • Cyanocobalamin (vitamin B12) 25mcg • Inositol 50mg • Choline bitartrate 25mg (Vitamin B9) • Biotin 200mcg • Citrus bioflavonoids extract 25mg • Rutin 20mg • Betacarotene 3mg • d-alpha Tocopheryl acid succinate 82.64mg (equiv. natural vitamin E 100IU) • Ascorbic acid (vitamin C) 200mg • Cholecalciferol 1.25mcg (equiv. vitamin D3 50IU) • Calcium 204mg (as phosphate) • Magnesium 100mg (as oxide) • Zinc 5mg (as sulfate) • Iron 2.5mg (as ferrous fumarate) • Manganese 5mg (as sulfate monohydrate) • Potassium 2mg (as sulfate) • Herbal extracts equiv. to dry: Equisetum arvense (horsetail) herb 250mg • Ginkgo biloba (ginkgo) leaf 250mg • Turnera diffusa (damiana) leaf 100mg • Fucus vesiculosus (kelp) whole plant 50mg (equiv. iodine 10mcg).

No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

www.ausnaturalcare.com.au

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women’s health

WHAT’S IMPORTANT IN A WOMEN’S MULTI? Our Women’s Daily Vitality Multi has been professionally formulated to include key nutrients important for women’s health, including: •B -group vitamins, which are needed for energy production and may be required in greater quantities by women who are active or stressed •V itamin B12 and iron to help maintain normal blood •V itamin D to aid calcium absorption (which may help reduce your risk of osteoporosis in later life) and silica to support healthy bones •F olic acid, which may reduce your risk of having a child with birth defects such as spina bifida when taken before conception and during early pregnancy

MENOPAUSE CALM & COOL Hot and bothered by menopause? Menopause Calm & Cool helps reduce the frequency and severity of hot flushes and night sweats, and relieves menopause symptoms including mild anxiety, nervous tension, stress, mood swings, headaches, insomnia and vaginal dryness.

In addition to the herbs black cohosh, sage and vervain, which have traditionally been used to help manage menopause symptoms, Menopause Calm & Cool contains soy isoflavones to support women’s bone and heart health and help maintain normal healthy vaginal tissue.

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60 tablets - Order Code 4327 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 CLUB 4 $23.50 SAVE $11.45

Women’s Daily Vitality Multi provides daily energy and stress support for active and busy women. Specially formulated with a broad range of vitamins and minerals to help women meet their daily nutritional needs, it also contains grape seed, a source of potent antioxidants.

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60 tablets - Order Code 3533 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 Club 4 $20.95 SAVE $14.00 Each tablet contains: Thiamine hydrochloride (B1) 25mg • Riboflavin (B2) 25mg • Nicotinamide (B3) 25mg • Pantothenic acid (B5) 25mg (from calcium pantothenate 27.29mg) • Pyridoxine hydrochloride (B6) 25mg • Folic acid (B9) 400mcg • Cyanocobalamin (B12) 50mcg • Biotin 50mcg • Choline bitartrate 50mg • Ascorbic acid (Vit. C) 82.61mg (from calcium ascorbate dihydrate 100mg) • d-alpha tocopherol acid succinate 12.91mg (vitamin E 15IU), Cholecalciferol 10mcg (equiv to vit. D3 400IU) • Phytomenadione (vit. K) 60mcg • Boron (as borax) 1mg • Calcium (as carbonate) 100mg • Chromium (as picolinate) 25mcg • Copper (as cupric sulfate anhydrous) 500mcg • Iron (as amino acid chelate) 5mg • Magnesium (as oxide-heavy) 100mg • Molybdenum (as trioxide) 25mcg • Iodine 100mcg (as potassium iodide) • Potassium (as potassium phosphate monobasic) 20mg • Selenium (as selenomethionine) 25mcg • Silicon (silicon dioxide) 10mg • Zinc (as amino acid chelate) 8mg • Dunaliella salina cell extract fresh 40mg (equiv. naturalbetacarotene 3mg) • Herbal extract equiv to dry: Vitis vinifera (grape seed) 18,946mg • standardised to contain procyanidins 150mg.

No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one tablet daily or as recommended by your healthcare professional.

Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.

Club 4 purchase guide: 3 months supply is 2 bottles.

NATURAL DESIRE FOR WOMEN Natural Desire for Women combines aphrodisiac herbs traditionally used in Western, Chinese and Ayurvedic herbal medicine to help maintain sexual performance, support libido and relieve stress in healthy women. Tribulus may improve libido and have calming but energising effects. Horny goat weed may help maintain healthy sexual function and sensory nerves. Korean ginseng has traditionally been used to enhance physical performance and sexual stamina. Along with Siberian ginseng, schisandra and green oats, it may relieve symptoms of stress and fatigue and help the body adapt to physical and mental stress.

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48 tablets - Order Code 4171 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 CLUB 4 $20.95 SAVE $9.00

Each tablet contains: Standardised herbal extract equiv. to dry: Glycine max (soy bean) seed 10g (10,000mg), equiv. to isoflavones 25mg • Herbal extracts equiv. to dry: Actaea racemosa (black cohosh) root & rhizome 500mg • Salvia officinalis (sage) leaf 500mg • Verbena officinalis (vervain) leaf 300mg.

No added: Dairy, lactose, wheat, gluten, preservatives, animal products, artificial colours and flavours.

Contains: Glucose.

Recommended adult dosage: Take one tablet morning and evening, or as advised by your healthcare professional.

Warning: In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor. Not recommended for use by pregnant or lactating women.

Club 4 purchase guide: 3 months supply is 3 bottles.

women’s daily vitality multi

Each tablet contains: Herbal extracts equiv. to: Tribulus terrestris (tribulus) fruit dry 2.5g (2500mg) • Tribulus terrestris (tribulus) root dry 2.5g (2500mg) • Epimedium sagittatum (horny goat weed) leaf dry 1.5g (1500mg) • Schisandra chinensis (schisandra) fruit dry 750mg • Avena sativa (green oats) herb fresh 750mg • Eleutherococcus senticosus (Siberian ginseng) root dry 500mg • Panax ginseng (Korean ginseng) root dry 500mg.

No added: Dairy, lactose, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Contains: Gluten.

Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 4 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

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nutritional foods

Goji berries: the ancient superfood Although considered a relatively new food in Australia, goji berries have been prized in China for thousands of years. They’re even mentioned as having remarkable health benefits in the oldest known book on Chinese herbal medicine, the Shen Nong Ben Cao Jing, which dates back to 200 BC! Being a concentrated source of nutrients with a sweet fruity taste, goji berries are a common feature in the Chinese diet, where they’re added to soups, hotpots, porridge and herbal teas.

GOJI JUICE Renowned in Asia as one of nature’s most nutrient-rich superfoods, goji berries have been used as therapeutic foods in traditional Chinese medicine for almost 2000 years, and are traditionally regarded as helping to promote energy, stamina and endurance. Each serving of Australian NaturalCare Goji Juice is packed with important antioxidants and other nutrients including amino acids, carotenoids, B-group vitamins, vitamin E and selenium.

Great tasting, low-GI formula.

500ml - Order Code 5999 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $20.95 SAVE $9.00 Contains: Goji berry juice from concentrate (90%) • pear juice, inulin (fibre), sodium benzoate • potassium sorbate, natural berry flavour.

Contain traces of gluten and wheat.

Recommended adult intake: Drink 25-30ml daily or as required.

Club 4 purchase guide: 3 months supply is 5 bottles.

SPIRULINA 1000mg

essential 8

Spirulina is a freshwater algae that’s a natural powerhouse of nutrients. On a weight-for-weight basis, it provides 25 times more betacarotene than carrots, 50 times more iron than spinach, and 10 times more calcium than milk! All in all, it contains 100 natural nutrients, including protein, B-group vitamins, vitamin C, vitamin E, potassium, magnesium and zinc – no wonder it has a reputation as an energyboosting superfood! Low in fats, calories, sugar and sodium. Suitable for vegetarians.

Are you one of the many Australians who don’t consume the recommended five servings of vegetables and two servings of fruit every day? Australian NaturalCare essential 8 offers daily nutritional support for what’s missing in your diet, providing eight fruit and vegetable sources of antioxidants in one easy-to-swallow vegetable capsule. Contains certified organic freeze-dried beetroot, carrot, kale, spinach, broccoli sprouts, açaí, apple and grape concentrates supported by an antioxidant-rich blend of green tea, rosemary and acacia.

60 tablets - Order Code 5888 1 bottle $22.00 2 bottles $36.00 SAVE $8.00 CLUB 4 $11.00 SAVE $11.00

90 capsules - Order Code 5890 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $17.95 SAVE $7.00

Each tablet contains: Arthrospira maxima (spirulina) whole plant 1g (1000mg).

No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Recommended adult intake: Take two tablets, one to three times daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 9 bottles.

Each 500mg vegetable capsule contains: *Beetroot fresh juice conc. 89mg equiv. to: fresh beetroot 2.2g • *Carrot fresh root juice conc. 89mg equiv. to fresh carrot root 2.2g • *Kale fresh leaf conc. 44mg equiv. to fresh kale leaf 667mg •*spinach fresh leaf conc. 44mg equiv to fresh spinach leaf 489mg •*Açaí berry fresh juice conc. 37mg equiv. to fresh açaí berry 185mg • *Apple fresh juice conc. 30mg equiv. to freshapple 190mg • *Grape fresh juice conc. 30mg equiv to fresh grape 166mg • *Broccoli fresh sprout conc. 15mg equiv to fresh broccoli sprout 148mg • Natural antioxidant mix: Acacia, Ggreen tea & rosemary. *Certified organic ingredient No added: Dairy, lactose, wheat, gluten, yeast, animal products, soy, preservatives, artificial colours and flavours.

Recommended adult intake: Take one capsule three times daily with meals. Capsules may also be opened and sprinkled into water or juice.

Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

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www.ausnaturalcare.com.au

Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory properties and can help reduce the joint pain and swelling associated with osteoarthritis. The trouble is, curcumin alone is poorly absorbed by the body.

Curcumin Anti-Inflammatory Pain Reliever contains Meriva® curcumin which is made using a patented technology to combine the curcumin with phospholipids. Phospholipids act like little ‘delivery trucks’ for the curcumin, which means it is absorbed twice as fast and 29 times more effectively than curcumin alone.

In recent clinical trials people with osteoarthritis who took the Meriva® curcumin extract, found they could walk over twice as far on a treadmill test as those who took a standard extract. They also reported that it was significantly easier to go about their daily lives compared to those who received the standard treatment.

The unique form of curcumin in Curcumin Anti-Inflammatory Pain Reliever:

Improves mobility in people who suffer from osteoarthritis

ü

Reduces joint pain, swelling and ü inflammation of osteoarthritis and rheumatoid arthritis sufferers Is absorbed twice as fast and 29 ü times more effectively than curcumin alone Each tablet contains: Curcumin 90mg (from Meriva® Curcumin phospholipid complex 500mg)

AUSTRALIAN MADEPHONE: 1300 365 020

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contents & easy price guide Page Code

Description

Recommended dosage

1 Bottle

2 Bottles Save

Club 4

Save

73

4174

A Good Night’s Sleep 60 tabs

1 to 2 tablets daily

$29.95

$47.90

$12.00

$18.50

$11.45

32

6516

Aches & Pains Buster 120 tabs

2 tablets, twice daily

$39.95

$64.90

$15.00

$24.95

$15.00

47

6517

Advanced Blood Sugar Balance 90 tabs

1 tablet, 3 times daily

$39.95

$64.90

$15.00

$27.95

$12.00

37

6473

Advanced Cramp Relief with Magnesium 120 tabs

2 tablets, twice daily

$39.95

$64.90

$15.00

$26.95

$13.00

47

5416

Alpha Lipoic Acid 200mg 90 caps

1 to 3 capsules daily

$39.95

$59.90

$20.00

$19.95

$20.00

72

6469

Anxiety Relief 60 tabs

1 tablet, twice daily

$29.95

$49.90

$10.00

$19.95

$10.00

68

4411

Bilberry 5000 30 caps

1 to 4 capsules daily

$27.00

$44.00

$10.00

$13.50

$13.50

77

4613

Bladder Confidence 120 tabs

2 tablets, twice daily

$39.95

$69.90

$10.00

$30.95

$9.00

75

4346

Bowel Health Triple Action 90 tabs

1 tablet, 3 times daily

$24.95

$39.90

$10.00

$13.95

$11.00

57

4610

Brain & Memory Boost 60 tabs

2 tablets daily

$37.00

$59.00

$15.00

$18.50

$18.50

52

6470

Calamari Oil 1000 30 caps

1 to 6 capsules daily

$39.95

$59.90

$20.00

$19.95

$20.00

41

2181

Calcium For Healthy Bones 90 tabs

2 to 3 tablets, twice daily

$22.00

$34.00

$10.00

$11.00

$11.00

18

6500

Carnitine 500mg 120 caps

2 capsules, twice daily

$39.95

$69.90

$10.00

$30.95

$9.00

76

4615

Celery & Dandelion Herbal Diuretic 90 tabs

1 tablet, 3 times daily

$34.95

$59.90

$10.00

$25.95

$9.00

18

6116

Cholesterol Care 60 tabs

2 tablets daily

$32.95

$52.90

$13.00

$18.95

$14.00

47

3169

Chromium 200mcg 90 tabs

1 tablet daily

$22.00

$34.00

$10.00

$11.00

$11.00

15

1921

CoQ10 150mg One-A-Day Get Up & Go 30 caps

1 capsule daily

$49.95

$79.90

$20.00

$39.95

$10.00

74

6468

Constipation Relief 60 caps

2 capsules when needed

$24.95

$39.90

$10.00

$14.95

$10.00

29

4454

Curcumin Anti-Inflammatory Pain Reliever 2 tablets daily 60 tabs

$49.95

$85.00

$14.90

$34.95

$15.00

77

4624

Cystitis-Care Cranberry 10g 60 tabs

1 to 2 tablets daily

$33.90

$52.80

$15.00

$16.95

$16.95

62

4744

Echinacea 2000 Plus Andrographis 60 tabs

1 tablet daily

$34.95

$55.90

$14.00

$21.00

$13.95

54

1178

Enteric Coated Fish Oil 1000mg 100 caps 1 to 12 capsules daily

$23.95

$39.90

$8.00

$11.95

$12.00

80

5890

Essential 8 90 caps

1 capsule, 3 times daily

$24.95

$39.90

$10.00

$17.95

$7.00

54

4566

Evening Primrose Oil 1000mg 120 caps

1 to 3 capsules daily

$32.00

$52.00

$12.00

$16.00

$16.00

72

1518

Everyday Stress Relief B Complex 60 tabs 1 tablet, twice daily

$19.95

$29.90

$10.00

$12.95

$7.00

53

1177

Fish Oil 1000mg 100 caps

1 to 12 capsules daily

$17.00

$26.00

$8.00

$8.50

$8.50

55

4567

Flaxseed Oil 1000mg 100 caps

2 capsules, twice daily

$23.90

$39.80

$8.00

$11.95

$11.95

29

4682

Flexicare Glucosamine & Chondroitin 60 tabs

1 tablet, 2 to 3 times daily

$41.90

$63.80

$20.00

$20.95

$20.95

44

6521

Folic Acid 90 tabs

1 tablet daily

$8.95

$15.90

$2.00

$6.95

$2.00

70

6520

Garcinia Cambogia 8000 90 tabs

1 tablet, 3 times daily

$44.95

$74.90

$15.00

$29.95

$15.00

63

4301

Garlic Gold 3000mg 180 caps

1 to 2 capsules, 3 times daily

$8.95

$16.40

$1.50

$7.50

$1.45

63

4303

Garlic Pearls Enteric Coated 120 caps

1 to 2 capsules daily

$31.90

$48.80

$15.00

$15.95

$15.95

17

1920

Get Up & Go CoQ10 50mg 30 caps

1 to 3 capsules daily

$31.90

$43.80

$20.00

$15.95

$15.95

44

6522

Ginger 1000 60 caps

1 to 4 capsules daily

$24.95

$34.90

$15.00

$14.95

$10.00

57

4211

Ginkgo 2000 60 tabs

1 tablet, 3 times daily

$22.00

$34.00

$10.00

$11.00

$11.00

56

6523

Ginkgo 10,000mg One-A-Day 60 tabs

1 tablet daily

$44.95

$69.90

$20.00

$29.95

$15.00

58

4011

Ginkgo Biloba 750mg 90 caps

1 capsule, 3 times daily

$17.00

$28.00

$6.00

$8.50

$8.50

$33.00

$52.00

$14.00

$11.00

$22.00

$63.90

$99.90

$27.90

$31.95

$31.95

Glucosamine 1500 One-A-Day Healthy Joints 1 tablet daily 30 tabs Glucosamine 1500 One-A-Day Healthy 1 tablet daily Joints 90 tabs

31

4453

31

4653

35

2222

Glucosamine Plus Fish Oil 90 caps

1 capsule, 3 times daily

$31.90

$49.80

$14.00

$15.95

$15.95

80

5999

Goji Juice 500ml

Drink 25-30ml daily

$29.95

$49.90

$10.00

$20.95

$9.00

58

4350

Grape Seed 12 000mg 60 tabs

1 tablet, twice daily

$31.90

$49.80

$14.00

$15.95

$15.95

78

3324

Hair Skin & Nails Nutrition 60 tabs

1 to 2 tablets daily

$32.00

$52.00

$12.00

$16.00

$16.00

69

4244

Healthy Eyes 45 tabs

1 to 2 tablets daily

$37.95

$60.90

$15.00

$21.95

$16.00

25

4452

Healthy Joints 60 caps

1 capsule, 2 to 3 times daily

$33.00

$52.00

$14.00

$11.00

$22.00

25

4652

Healthy Joints 120 caps

1 capsule, 2 to 3 times daily

$44.00

$68.00

$20.00

$22.00 $22.00

82

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Club 4

Save

35

4801

Healthy Joints Cream for Pain Relief 100g

Apply 3 to 4 times daily

$21.90

$35.80

$8.00

$10.95

$10.95

34

4678

Healthy Joints Double Action 60 tabs

1 tablet, 2 to 3 times daily

$29.95

$49.90

$10.00

$18.95

$11.00

19

1924

Heart Care Plus 60 caps

2 capsules daily

$29.95

$47.90

$12.00

$20.95

$9.00

71

6122

Herbal Fat Metaboliser 60 tabs

1 to 2 tablets daily

$24.95

$39.90

$10.00

$16.00

$8.95

63

6447

Honey Garlic in a base of Apple Cider Vinegar 120 caps

2 capsules, twice daily

$27.95

$47.90

$8.00

$13.95

$14.00

46

2131

Iron Plus 100 tabs

1 to 2 tablets daily

$18.00

$29.00

$7.00

$9.00

$9.00

Page Code

Description

Recommended dosage

1 Bottle

2 Bottles Save

Korean Ginseng 500mg Super Strength 50 caps

1 to 2 capsules, once or twice daily

$15.00

$24.00

$6.00

$7.50

$7.50

73

4181

50

1082

Krill Oil 500mg 30 caps

2 to 4 capsules daily

$29.95

$50.00

$9.90

$17.95

$12.00

50

1182

Krill Oil 500mg 60 caps

2 to 4 capsules daily

$49.95

$79.90

$20.00

$34.95

$15.00

51

6467

Krill Oil 1000mg 30 caps

1 to 2 capsules daily

$44.95

$74.90

$15.00

$32.95

$12.00

71

2139

Liver Care Milk Thistle 13000mg 60 tabs

1 to 2 tablets daily

$30.00

$45.00

$15.00

$15.00

$15.00

44

6519

Lysine 1000 90 tabs

1 tablet daily

$19.95

$29.90

$10.00

$14.95

$5.00

37

2171

Magnesium Plus 100 tabs

1 to 2 tablets daily

$29.90

$49.80

$10.00

$14.95

$14.95

62

1234

Mega C 1500 90 tabs

1 to 2 tablets daily

$37.00

$59.00

$15.00

$18.50

$18.50

79

4327

Menopause Calm & Cool 60 tabs

1 tablet, twice daily

$34.95

$55.90

$14.00

$23.50

$11.45

66

3566

Men’s Pro-Active Multi 60 tabs

1 tablet daily

$34.95

$54.90

$15.00

$20.95

$14.00

43

3611

Multi Vitamins & Minerals 100 tabs

1 tablet daily

$19.95

$29.90

$10.00

$9.95

$10.00

79

4171

Natural Desire For Women 48 tabs

1 tablet, twice daily

$29.95

$47.90

$12.00

$20.95

$9.00

66

4170

Natural Perform Plus For Men 48 tabs

1 tablet, twice daily

$29.95

$47.90

$12.00

$20.95

$9.00

38

1152

Natural Vitamin E 500 IU 90 caps

1 to 2 capsules daily

$35.00

$55.00

$15.00

$17.50

$17.50

19

8250

Olive Leaf Max 90 caps

1 to 3 capsules daily

$34.95

$59.90

$10.00

$22.50

$12.45

63

1411

Orange Flavoured Vitamin C 500mg 100 tabs

1 to 3 tablets daily

$18.00

$29.00

$7.00

$9.00

$9.00

75

4347

Probiotic SB Digestive Balance 60 caps

2 capsules daily

$39.95

$69.90

$10.00

$24.95

$15.00

67

6472

Prostate Care MAX 60 tabs

1 capsule, twice daily

$36.95

$57.90

$16.00

$24.95

$12.00

71

6446

Rapid Fat Burner Plus 60 tabs

1 tablet, twice daily

$44.95

$71.90

$18.00

$30.95

$14.00

32

4456

Rose Hip 2.5g 60 caps

1 capsule, twice daily

$29.95

$49.90

$10.00

$14.95

$15.00

65

4360

Saw Palmetto 3.2g Prostate Formula 45 caps

1 capsule daily

$32.95

$52.90

$13.00

$22.95

$10.00

47

3168

Selenium 150mcg 90 tabs

1 tablet daily

$25.90

$41.80

$10.00

$12.95

$12.95

42

3811

Senior’s Multi Plus Fish Oil 90 caps

1 to 2 capsules daily

$29.95

$49.90

$10.00

$18.50

$11.45

74

4528

Slippery Elm 400mg 100 tabs

2 tablets, twice daily

$31.90

$51.80

$12.00

$15.95

$15.95

80

5888

Spirulina 1000mg 60 tabs

2 tablets, 1 to 3 times daily

$22.00

$36.00

$8.00

$11.00

$11.00

72

4488

St. John’s Wort 2000 60 tabs

1 tablet, once or twice daily

$26.00

$42.00

$10.00

$13.00

$13.00

75

4345

Stomach Care Plus 90 tabs

1 tablet, 3 times daily

$40.95

$61.90

$20.00

$20.95

$20.00

45

1513

Super B 50 120 tabs

1 tablet daily

$33.90

$52.80

$15.00

$16.95

$16.95

61

1616

Super C 1000 120 tabs

1 to 3 tablets daily

$37.00

$59.00

$15.00

$18.50

$18.50

54

1133

Super Strength Cod Liver Oil 1g 90 caps

1 capsule daily

$29.95

$49.90

$10.00

$14.95

$15.00

55

1180

Super Strength Fish Oil 100 caps

1 to 6 capsules daily

$39.95

$69.90

$10.00

$24.95

$15.00

42

3411

Super-Strength Multi-Care 30 tabs

1 tablet daily

$27.00

$44.00

$10.00

$13.50

$13.50

60

4149

Super-Strength Horseradish Garlic A & C 90 tabs

1 to 3 tablets daily

$21.90

$35.80

$8.00

$10.95

$10.95

46

3166

Ultra Antioxidant Complex 45 tabs

1 tablet daily

$37.95

$60.90

$15.00

$20.95

$17.00

72

4555

Valerian 1000 Herbal Relaxer 60 tabs

1 to 3 tablets daily

$19.00

$31.00

$7.00

$9.50

$9.50

58

6457

Varicose Vein Relief 90 tabs

1 tablet, 3 times daily

$49.95

$79.90

$20.00

$25.95

$24.00

44

1517

Vitamin B12 1000mcg 90 tabs

1 tablet daily

$19.95

$29.90

$10.00

$13.95

$6.00

40

1154

Vitamin D3 1000 IU 60 caps

1 capsule daily

$15.90

$23.80

$8.00

$7.95

$7.95

41

6471

Vitamin D3 Spray 50ml

5 sprays daily

$24.95

$39.90

$10.00

$17.95

$7.00

41

6518

Vitamin K2 180mcg (30 tabs)

1 tablet daily

$19.95

$32.40

$7.50

$12.50

$7.45

79

3533

Women’s Daily Vitality Multi 60 tabs

1 tablet daily

$34.95

$55.90

$14.00

$20.95

$14.00

44

2123

Zinc Plus 90 tabs

1 to 2 tablets daily

$18.00

$29.00

$7.00

$9.00

$9.00

All pricing is current at time of printing however, we reserve the right to change any prices advertised in this catalogue. All efforts will be made to hold Club 4 Plus prices. Please note that all savings are calculated using the one bottle price. Where applicable, all prices are inclusive of GST.

PHONE: 1300 365 020

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URAL LIVIN AT

U R A L LIVIN

natural living

chemicals in your home

You’re careful to eat nutritious food, you make sure you exercise regularly, and you safeguard your health with carefully chosen supplements of the highest quality. But could the chemicals you use around your home be doing you, your family or the environment harm?

At Australian NaturalCare, we believe that helping you eliminate nasty chemicals from your home environment is one of the most important ways we can support you in optimising your health and wellbeing.

It might surprise you to learn that more than 40,000 individual chemicals can be used in household cleaning products in Australia, but many have never been tested for safety by the regulatory body that governs these types of products. In many cases, these chemicals are regarded as safe purely

84

because they’ve been in use for a long time without being known to cause health problems.

But the truth is, some of the chemicals found in household cleaners and other homecare products can lead to health problems – especially if used in large quantities, or if exposure occurs during vulnerable times of life such as foetal development or puberty.

For example, even at low concentrations, exposure to the chlorine found in dishwashing detergents, mould cleaners, and toilet and bathroom cleaners can irritate the skin, eyes and respiratory tract.

Similarly, formaldehyde (found in air fresheners and floor polish, amongst other household products) can cause contact dermatitis, asthma and other breathing difficulties, and over the long term,

www.ausnaturalcare.com.au

NATURAL LIVING

Whatever your cleaning need, we’ve got a gentle, natural alternative to the harsh chemicalbased cleaners you’ll find in the supermarket.

Here are just a few of our favourites: Dirty floors? Try Ecologic Tile & Floor Cleaner, which uses the organic herb soapwort to dissolve dirt and grime and is suitable for tiles, wood and all hard surfaces. Page 116.

Grotty benchtops? Abode Surface Cleaner will have your kitchen sparkling again, and leave your house smelling like a home not a hospital.

Page 120.

Baked on gunk in the oven? The natural greasecutting formula in Enviroclean Heavy Duty Oven & BBQ Cleaner gets rid of the grime without leaving noxious odours behind. Page 121.

Doing the dishes? Ecover Dishwasher Tablets and Powder get dishes sparkling clean using non-toxic, plant-based and mineral ingredients that are biodegradable and phosphate-free.

Page 119.

Time to clean the bathroom? Ecologic Bathroom Cleansing Gel is ammonia-free and has been formulated especially for bathroom surfaces, and contains tea tree oil for its natural disinfectant and anti-mould properties. Page 117.

Want streak-free mirrors and windows? Try Ecologic Mirror and Glass Sparkle, which cuts through soap scum and greasy marks. Page 105.

regular exposure may affect moods, memory and sleeping patterns.

Sensitive to laundry powder? Miracle Wash Laundry Balls are the soap-free alternative, tough on dirt but easy on sensitive skin – and a favourite with our customers! Page 121.

Alarmingly, the manufacturers of household cleaning products are not required to list their ingredients on their product labels – and many of them don’t.

Washing the woollies? With the softening action of aloe vera and the natural disinfectant properties of eucalyptus, Ecologic Wool Wash will leave your jumpers and delicates feeling soft and smelling fresh! Page 117.

That’s why we researched hundreds of natural cleaning products to bring you what we believe are gentle and natural products that are effective as well as affordable.

Sick of slimy kitchen washcloths? Unlike supermarket pads, Goodbye Detergent scrubs stay clean, don’t get slimy, don’t trap food, and last for months. Page 115.

From the bathroom to the barbecue, our extensive range of natural household products have been carefully selected to help you choose the most natural, gentle and effective products possible for your home and your family.

Sticky fingers? Remove sticky residue, stains and bacteria from just about any surface from walls to toys to highchairs and furniture, with Resparkle Organic Nursery, Toy & Everyday Cleaner, specially formulated to be suitable to use around children. Page 114.

PHONE: 1300 365 020

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NATURAL LIVING

A

D

Abode Natural Home Cleaning & Laundry Range

Deonat Crystal Body Wash & Deodorant Range....... 132

Bathroom Cleaner..............................................................120

Dermal Therapy Foot Care Range...................................134

Dishwashing Liquids.........................................................120

Derma Sukin Range

Laundry Liquids..................................................................120

Daily Gentle Wash .............................................................113

Surface Cleaners.................................................................120

Gentle Daily Lotion.............................................................113

Toilet Gel................................................................................120

Intensive Hydrating Cream..............................................113

Top Loader Laundry Powder.........................................120

Oil Balancing Wash.............................................................113

Window Cleaner.................................................................120

Dr Bronner’s Organic Castile Soap Range....................115

Wool Wash............................................................................120 Australian NaturalCare Vitamin E Cream ..................... 122

Dr. Bronner’s Organic Hand & Body Shikakai Soap Range................................ 122

B

E

Bach Rescue® Remedies

EasiYo Yogurt Range

Rescue® Remedy Pastilles............................................... 110

Yogurt Bases, Makers and Accessories

Rescue® Remedy Spray.................................................... 110

104-107

Rescue® Sleep Spray......................................................... 110 Banaban Organic Coconut Range Cacao Coconut Baking Mix............................................. 96 Coconut Crunch................................................................... 96 Coconut Flour....................................................................... 96 Coconut Nectar Syrup Ka Maimai................................. 96 Coconut Oil Capsules........................................................ 96 Coconut Oil Powder........................................................... 96 Coconut Oil, Gourmet Virgin.......................................... 96 Coconut Toasted Chips..................................................... 96 Barnes Naturals Active Honeys......................................... 99 Barnes Naturals Organic Apple Cider Vinegar............ 99 Berringa Super Manuka Honeys........................................ 99 Biologika Deodorants Range............................................. 132 Black Hawk Holistic Pet Food Range.............................136 Bragg Organic Apple Cider Vinegar.................................98 Bragg Organic Apple Cider Vinegar Drinks...................98 Brauer Homeopathic Range Allergy Relief Spray.............................................................111 Sleep and Insomnia Relief Spray ...................................111 Bug Another Organic Insect Repellent Spray ........... 135

C

Bathroom Cleaning Gel.....................................................116 Dishwash Liquid...................................................................116 Everyday Cleaner................................................................117 Laundry Liquid.....................................................................117 Mirror & Glass Sparkle.......................................................117 Room Air Freshener...........................................................116 Tile & Floor Cleaner............................................................116

Cherry More Australian Cherry Juice............................ 100 The Chia Co. Chia Seeds ..................................................... 90 The Chia Co. Oats+Chia Instant Oats ............................ 90 Calmagen Anti Fungal Nail & Skin Treatment Range.............................................134 Clayridge Honey ..................................................................... 99

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Ecologic Natural Home Cleaning & Laundry Range

Toilet Cleaning Gel..............................................................117 Eco Tan Self-Tanning Range Coconut Sunscreen SPF 30........................................... 123 Exfoliant Glove.................................................................... 123 Gradual Tanning Moisturiser.......................................... 123 Invisible Tan.......................................................................... 123

www.ausnaturalcare.com.au

NATURAL LIVING

Ecover Natural Home Cleaning & Laundry Range Cream Cleaner......................................................................118 Delicate Wash Liquid.........................................................119 Dishwasher Powder............................................................119 Dishwasher Tablets.............................................................119 Fabric Softener....................................................................118 Hand Soap.............................................................................119 Laundry Liquid.....................................................................119 Multi-Action Spray..............................................................118 Rinse Aid................................................................................119 Stain Remover......................................................................119 Toilet Cleaner........................................................................118 Washing Powders...............................................................119 Washing Up Liquids...........................................................118 Window & Glass Cleaner..................................................118 Envirocare Ready2Go Hand Sanitiser ....................... 122 Enviroclean Natural Home Cleaning & Laundry Range Disinfectant...........................................................................121 Dishwash Liquid .................................................................121 Front Load Laundry Liquid............................................ 122 Heavy Duty All Purpose Oven & BBQ Cleaner .......121 Top Load Laundry Liquid.................................................121 Vigor All Purpose Cleaner Concentrate.....................121

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G Genuine N-ZIMES Digestive Enzymes Range...............111 Goodbye Detergent! Cleaning Scrubs Range..............115 Grahams Calendulis Plus Cream........................................112 Grants of Australia Toothpaste Range........................... 133 Grants of Australia Aloe Vera Crystal Deodorant ..... 132

H Hair Care Meditree Range................................................................... 131 Organic Selections Range...............................................131 Seven Wonders Range.....................................................130 Sukin Range..........................................................................131 Heel Traumeel Homeopathic Range.................................111 Herb Valley Propolis Drops with Manuka Honey........112

J Joint Guard Liver Treats......................................................136

L Lifestream Aloe Juice.......................................................... 100 Linseed, Sunflower seeds & Almond Mix ...................... 90 Loving Earth Organic Super Foods Range 94-95

Face & Body Care Meditree Range...........................................124-125, 131-133 People for Plants Range...........................................126-127 Sukin Range.................................................................. 128-129 Fusion® Health Range Astra 8 Immune Tonic.......................................................108 Constipation........................................................................ 109 Cough Lung Tonic..............................................................108 Energy....................................................................................108 Green Tea..............................................................................108 Hair, Skin & Nails ................................................................108 Hair Tonic...............................................................................108 Kidney Tonic.........................................................................108

Activated Almonds..............................................................95 Activated Brazil Nuts..........................................................95 Activated Deluxe Buckinis................................................95 Cacao Powder...................................................................... 94

Liver Tonic.............................................................................108

Coconut Chocolate Butter................................................95

Magnesium Advanced Muscle Recovery Powder .109

Coconut Water Powder.....................................................95

Menopause Free.................................................................108

Coconut Sugar......................................................................95

Pain and Inflammation.....................................................108

Drinking Chocolate............................................................. 94

Reflux & Indigestion......................................................... 109

Maca Powder ....................................................................... 94

Skin Tonic..............................................................................108

Rainbow Superfood Blend ............................................. 94

Sleep.......................................................................................108

Really Raw Cashews...........................................................95

Weight Loss......................................................................... 109

Lucas’ Papaw Ointments......................................................112

PHONE: 1300 365 020

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NATURAL LIVING

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Stevia Slim Powder............................................................. 99 Stevia Tablets ...................................................................... 99

Medihoney Range Antibacterial Wound Gel..................................................112 Eczema Cream.....................................................................112 Meditree Face & Body Care Range Acne Gel................................................................................ 125 Conditioner with Tea Tree & Argan Oil.......................131 Creamy Cleanser................................................................124 Deodorant............................................................................. 132 Face Cream...........................................................................124 Face Scrub & Mask............................................................ 125 Face Serum...........................................................................124 Facial Cleanser.................................................................... 125 Facial Mist.............................................................................124 Hand and Body Lotion ....................................................124 Hydrator................................................................................. 125 Shampoo with Tea Tree & Argan Oil............................131 Tea Tree Oil, 100% Pure Australian..............................124 Melinda’s Gluten Free Baking Mix Range

Nourish Naturals Insect Repellent Range..................... 135 Nourish Naturals Range Anti-Itch Soothing Cream ...............................................113 Dry Skin Lotion....................................................................113 Eczema & Psoriasis Cream..............................................113 Eczema & Psoriasis Wash................................................113 Skin Oil ...................................................................................113 Soap-Free Wash..................................................................113

O Organic Food Bars Range....................................................92 Organic Selections Hair Care Range...............................131

P People for Plants Organic Face & Body Care Range 126-127

Chocolate Fudge Brownie..............................................102 Gingerbread Loaf...............................................................102 Passionfruit Flavoured Slice...........................................102 Raspberry Coconut Cupcakes......................................102 Red Velvet Cake..................................................................102 Melrose Organic Coconut Oil............................................. 96 Miracle Wash Laundry Balls Range Laundry Balls Kit.................................................................121 Laundry Balls Refill Kit......................................................121 Stain Remover......................................................................121 Mosquito Repeller.................................................................. 135 Mosquito-Patch Insect Repellent Patches ................... 135 Mosquito-Band Insect Repellent Bands ....................... 135

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Body Creams.......................................................................126 Body Scrub...........................................................................126

NADA Low Carb Foods Range.........................................102 Natural Foot Patches ...................................................... 109 Natural Home Cleaning & Laundry

Cleanser & Make up Remover........................................ 127 Day Cream............................................................................ 127 Eye Cream............................................................................. 127 Face Oils................................................................................ 127

Abode Range.......................................................................120 Ecologic Range............................................................ 116-117 Ecover Range................................................................ 118-119

Face Scrub............................................................................ 127 Foaming Cleansing Gel.................................................... 127 Hand Creams.......................................................................126

Enviroclean Range..............................................................121

Hydration Gel....................................................................... 127

Resparkle Range..................................................................114

Lip Balms...............................................................................126

Nirvana Organic Stevia Natural Sweeteners Range Stevia Drops.......................................................................... 99

88

Mist Toner..............................................................................126 Night Cream......................................................................... 127

www.ausnaturalcare.com.au

NATURAL LIVING

Sensitive Moisture.............................................................. 127

Slim Nation Vitamin Meal Range......................................102

Try Me Kits............................................................................ 127

Sukin Face & Body Care Range

Planet Organic Tea Range................................................. 100 Power Super Foods Range Acai Powder ..........................................................................97 Cacao Powder ......................................................................97 Cacao Nibs..............................................................................97 Goldenberries .......................................................................97 Goji Berries ............................................................................97

Body Lotion.......................................................................... 128 Body Wash............................................................................ 128 Bronzing Gel......................................................................... 123 Conditioner............................................................................131 Cream Cleanser...................................................................129 Deodorant ............................................................................ 132

Maca Powder.........................................................................97

Eye Serum............................................................................. 128

Maca Smoothie Blend .......................................................97

Facial Moisturiser...............................................................129

Pukka Herbal Tea Range..................................................... 101

Facial Scrub..........................................................................129 Facial Treatment Oil..........................................................129

Q

Foaming Facial Cleanser.................................................129

Quest Protein Bars Range....................................................93

Hand & Nail Cream............................................................129 Hand Wash............................................................................ 128

R

Lip Treatment .....................................................................129

Rainforest Remedies Soap Range................................... 122 Raw C Coconut Water......................................................... 100 Red Seal Toothpaste Range............................................... 133 Resparkle Organic Home Cleaning Range Bathroom & Glass Spray Cleaner and Pods...................114 Kitchen & Multi-Surfaces Spray Cleaner and Pods....114 Nursery, Toy & Everyday Spray Cleaner and Pods.......114 Floor Cleaner........................................................................114

Mist Toner.............................................................................. 128 Night Cream......................................................................... 128 Rose Hip Oil, Certified Organic.....................................129 Shampoo................................................................................131 Skin Oil...................................................................................129 Travel Pack............................................................................129 Super Foods Loving Earth Organic Range................................... 94-95

Rufus & Coco Pet Care Range 2 in 1 Natural Wash............................................................ 135

Power Super Foods Range...............................................97

2 in 1 Oatmeal Wash.......................................................... 135

Vital Range...........................................................................103

4 in 1 Pamper Spray ......................................................... 135

Suvana Organic Paw Paw & Honey Balm......................112

Flea Flee................................................................................ 135 Joint Aid ...............................................................................136

T

Super Skin & Coat..............................................................136

Tiger Balm - Red Extra Strength ......................................112

Wee Away............................................................................. 135

V

S Schuessler Tissue Salts Range.......................................... 110 Seven Wonders Moroccan Argan Oil Hair Care Range Conditioner...........................................................................130 Shampoo...............................................................................130

Vital Super Foods Range Just Greens ..........................................................................103 Just Reds ..............................................................................103 Pea Protein ..........................................................................103

Shine Spray...........................................................................130

Vital Greens..........................................................................103

Skin Serum............................................................................130

Vital Kids................................................................................103

Treatment Oil.......................................................................130 Skin Care

W

Derma Sukin Range............................................................113

Wotnot Natural Facial Wipes............................................ 122

Nourish Naturals Range....................................................113

Wotnot SPF 30+ Sunscreen ............................................. 123

PHONE: 1300 365 020

89

SUPERFOODS | NATURAL LIVING

Better living through Chia Not all chia is created equal The Chia Co cultivates only 100% chemical-free, naturally grown chia seeds. The Chia Co chia seeds are ripened under the sun and fed water directly from Lake Argyle in Western Australia—the largest natural and sustainable water supply in the southern hemisphere—using a low-impact irrigation system that relies on gravity, not fuel. Every batch is tested to guarantee nutritional excellence, and every packet can be traced back to the very paddock where it was grown. It’s a true farmer’s market mentality, on a global scale.

the Chia Co CHIA SEED

Why chia tops the charts nutritionally: Protein » Chia seeds are 20% protein—in a whole grain, vegan-friendly form. They also contain all 8 amino acids, making them a complete protein. Which means they meet a serious dietary need for anyone who eschews meat and dairy. One tablespoon equals 3g of protein.

Omega-3 » No other plant-based source holds a candle to chia seeds for omega-3 content. Omega-3 supports brain health and mood and reduces inflammation.

Fibre » One tablespoon of chia seeds contains 6g of fibre – of which 20% is soluble fibre and 80% is insoluble fibre.

Minerals » Chia seeds are a mineral powerhouse. They contain minerals such as calcium, iron, magnesium, potassium and phosphorus.

Black 500g Black 1kg White 500g White 1kg

$17.95 $29.95 $17.95 $29.95

HOT PRICE

Order Code 8773 Order Code 9060 Order Code 9062 Order Code 9061

the Chia Co

OATS+CHIA INstant oats Wholegrain oats and sun ripened chia are blended with the finest quality fruit and virgin coconut oil to give our ‘just add hot water’ Oats+Chia a creamy, dairy-free texture. Lightly sweetened with low-GI coconut sugar, each single serve delivers up to 6g of dietary fiber and contains only real fruit – no artificial flavors or additives. Virgin coconut oil provides healthy, medium chain fatty acids which fuel our muscles and brain. Available in three delicious flavours with 5 servings per box.

Mixed Berry 5 x 45g Order Code 9147

$6.95

Banana Mango 5 x 45g Order Code 9148

$6.95

Apple Spice 5 x 45g Order Code 9149

$6.95

select Foods

linseed, sunflower seeds & almond mix A formulated seed-meal supplement often recommended by natural health practitioners. A great source of essential omega-3 oils, protein-building amino acids, minerals, vitamins, and fibre. Sprinkle over cereals, desserts, salads, or any dish to pump up the wholesomeness.

1kg

90

$9.95

Order Code 9058

www.ausnaturalcare.com.au

NEW

Goodness

Delicious

Homemade

Goodness Homemade Goodness

So

Delicious So No artificial Delicious Ingredients

No artificial

Our 1kg Yogurt Maker Makes 1kg of delicious yogurt

OurOur 1kg Yogurt 1kg Yogurt Maker NEW BasketMaker and Jars

Makes of deliciousyogurt yogurt Makes 1kg 1kg of delicious For use with the 1kg and MakerJars Basket

NEW NEW BasketMakes and Jars 2 flavours For use with the

at once!

For with the 1kguse Maker 1kg Maker Makes 2 flavours at once!

Makes 2 flavours at once!

ausnaturalcare.com.au PHONE: 1300 365 020

NEW Our 500g

Mini Yogurt Maker NEW Makes 500g of delicious yogurt Our 500g NEW Our 500g Use Yogurt with our Mini sachets, Mini Maker Mini Yogurt Maker

EY15057

Our yogurt’s homemade Our yogurt’s homemade ...by you.

Our yogurt’s homemade ...by you. ...by you.

EY15057

Ingredients No artificial Ingredients Live Live Cultures Cultures Live Cultures

available in our five most popular Makes 500g of delicious yogurt Makes 500g of delicious yog flavours Use with our Mini sachets, 3 our Minisachet sachets, pack NEWUseinwith available our five most popular available in our five most p flavours

flavours

NEW

3

sachet pack

sa p

NEW 91

SUPERFOODS | NATURAL LIVING

Organic Food Bars

Organic Food Bars contain only natural, unprocessed, organic, whole food ingredients. They are made of organic almond butter, organic dates, organic agave nectar, organic brown rice protein and organic sprouted flax and quinoa with a variety of other yummy organic ingredients to make each flavour option. Visit our website for a complete ingredient list for each bar.

Organic Food bar

Organic Food bar

A nutritionally robust formula that doesn’t sacrifice taste. Contains an exclusive green organic superfood blend of spirulina, wheat and barley grass juice powder, quinoa and sprouts and lots more!

Contains the same exclusive green superfood blend as the Active Greens™ bar, but with the addition of delicious certified organic dark chocolate chips.

Active Greens

Active Greens chocolate

1 x 68g bar

$3.95

1 x 68g bar

$3.95

12 x 68g bars

Order Code 8760

$39.95

12 x 68g bars

$39.95

Order Code 8763

Order Code PACK109

Organic Food bar

Order Code PACK106

protein

Organic Food bar

Active Greens chocolate covered +Probiotic The classic Active Greens™ formula with a hit of probiotic to support digestive health and covered in a delicious coating of organic non-dairy Belgium chocolate.

Wild Blueberry

1 x 68g bar

Active Greens chocolate covered +protein

1 x 75g bar

$3.95

Order Code 9177

12 x 75g bars

$39.95

Order Code PACK269

Order Code PACK107

Packed with at least 20% of whole organic blueberries to tantalize your taste buds. Blueberries are an antioxidant-rich “superfruit”. sometimes, it’s good to have the “blues”!

Order Code PACK108

Covered in a thick coating of organic non-dairy Belgium chocolate. The Planet’s best green super foods elevated to gourmet dessert standards!

Order Code 8761

Organic Food bar

Order Code 8762

Organic Food bar

$3.95

$39.95

12 x 68g bars

$39.95

1 x 75g bar 12 x 75g bars

1 x 68g bar

$3.95

A vibrant, raw plant-based source of super foods combined into an alkaline forming meal for those on the go.

$3.95

Order Code 9178

12 x 68g bars

$39.95

Order Code PACK270

Organic Food bar variety pack Includes 2 of each flavour

12 bars

$39.95 Order Code PACK112

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www.ausnaturalcare.com.au

22 GRAMS OF PROTEIN!

NATURAL LIVING | SUPERFOODS

QUEST PROTEIN Bars With a great choice of flavours and an impressive nutrition profile, Quest Protein Bars have taken the world by storm!

One bar contains on average a huge 20 grams of protein, just 8 grams of fat (of which only 1g is saturated fat), only 16-19 grams total carbohydrates (or around 3-5g of net carbs) …and just 200 calories.

They use natural fruit and nuts, coconut milk, whey protein isolate and milk protein isolate. They contain no added sugar and are gluten free with a low GI. Quest even make the cookie crumbles and chocolate themselves so they know exactly what goes into them!

Their high protein, high fibre content means you feel fuller for longer, and makes them a perfect snack. And unlike many protein or ‘low fat’ bars on the market, they aren’t packed with sugar.

If you’re looking for a great tasting, low calorie, truly high protein bar, you simply can’t go wrong with Quest Nutrition bars.

For full details of ingredients and nutritional profile go to www.ausnaturalcare.com.au

Quest Protein bar

Quest Protein bar

Homemade cookie dough taste with chunks of real chocolate.

Chocolate and peanut butter...need we say more? Now you can get that amazing taste of both with none of the guilt!

Chocolate Chip Cookie Dough 1 x 60g bar

$3.95

1 x 60g bar

$3.95

Order code 9135

12 x 60g bars

$34.95

Chocolate Peanut Butter

Order code 9138

12 x 60g bars

$34.95

Order code PACK257

Order code PACK260

Quest Protein bar

Quest Protein bar

A chocolate lovers dream... finally come true!

Bite into real cookie crumbles and delicious cream with one of the best tasting Quest Bars yet!

Double Chocolate Chunk

Cookies & Cream

1 x 60g bar

$3.95

1 x 60g bar

$3.95

Order code 9136

12 x 60g bars

$34.95

Order code 9139

12 x 60g bars

$34.95

Order code PACK258

Order code PACK261

Quest Protein bar

Quest Protein bar

The perfect blend of rich white chocolate chunks and succulent raspberries gives you the ultimate flavour celebration packed with protein!

There’s nothing like homemade apple pie. If you’re a fan, you’ll love Apple Pie Quest Bars! 20g of protein and only 7g net carbs.

1 x 60g bar

1 x 60g bar

White Chocolate Raspberry

$3.95

Order code 9137

12 x 60g bars

$34.95

Order code PACK259

Apple Pie

$3.95

Order code 9140

12 x 60g bars

$34.95

Order code PACK262

Quest Protein barS Quest Mixed Pack – 2 bars of each flavour 12 x 60g bars

$34.95

Order code PACK263

PHONE: 1300 365 020

93

SUPERFOODS | NATURAL LIVING

Healthy * Sustainable * Fair

Loving Earth works with a range of small, indigenous producer communities around the world to source only the best organic, fairlytraded and wild-crafted ingredients. They then lovingly process and package them at their Melbourne HQ, where they always endeavour to maintain the optimal level of nutrients in their delicious and unique range of superfoods. All of their products are sourced and developed according to their three guiding principles: healthy, sustainable and fair.

loving earth

loving earth

An energising and revitalising superfood of the Incas. Jam-packed with vitamins, minerals, enzymes and all the essential amino acids. Grown at 4,000m above sea level in the Andean district of Junin by the Pumpush people who have been cultivating and consuming maca as a staple food for thousands of years. Maca has a very high mineral content due to the soils and environment in which it is grown. The cooperative indigenous maca growers who grow Loving Earth maca leave the soil fallow for 5 years after each maca crop so that the soil regenerates completely with minerals.

Loving Earth’s Drinking Chocolate is rich, sweet and decadent and can be enjoyed hot or cold. All of the ingredients in this delicious blend are certified organic, single origin and fairly traded.

Organic Raw Maca Powder

250g

$26.95

Organic Single Origin Drinking Chocolate

250g

Order Code 8929

loving earth

Rainbow Raw Superfood Blend

Loving Earth’s Rainbow Raw Superfood Blend is a unique fusion of the world’s most nutritious raw foods.

Maqui and acai are the ultimate purple antioxidant superfoods. Gubinge and camu camu are incredibly high sources of vitamin C. Spirulina contains amino acids and wheatgrass contains high levels of chlorophyll. Add 1 to 3 teaspoons of Rainbow Superfood Blend to your favourite juice, smoothie or Buckinis cereal once or twice a day.

Loving Earth’s Rainbow Raw Superfood Blend comes in a beautiful recyclable amber jar - the ideal way to store superfoods. The label easily peels off after use, leaving you with a great way to store your kitchen supplies.

$12.90

Order Code 8937

loving earth

HOT PRICE

Organic Raw Cacao Powder

Single origin, certified organic, fairly traded, raw cacao powder from Satipo in the Peruvian Amazon. Jam packed with antioxidants, magnesium and bliss nutrients that can help keep you energised, healthy and happy. Loving Earth Raw Cacao Powder is made from an heirloom variety of unroasted Criollo Amazonico Cacao. It contains up to twice the amount of antioxidants of traditional Cocoa Powder made from roasted beans.

Sugar free * Gluten free * Dairy free * Low GI * Vegan

Cane sugar free * Gluten free * Dairy free * Low GI * Vegan

150g

94

$39.95

Order Code 8927

300g

$12.90

Order Code 8926

www.ausnaturalcare.com.au

NATURAL LIVING | SUPERFOODS

loving earth

loving earth

A rich, decadent butter made with organic ingredients, such as coconut oil and raw cacao sweetened with agave syrup.

A great tasting, mineral-rich, low GI (35) cane sugar alternative, produced from coconut palm blossoms.

Use as a spread or eat directly from the jar. Blend with warm water or milk to make a great hot chocolate.

With a rich, toffee-like flavour, it’s certified organic, minimally processed and has not been filtered.

Raw Organic Coconut Chocolate Butter

175g

$8.95

Order Code 8924

loving earth

Organic Really Raw Cashews An excellent source of copper, magnesium, zinc and manganese - these cashews are carefully cracked using traditional techniques to preserve the nutritional benefits and flavour.

200g

$11.90

Order Code 8933

Certified Organic Coconut Sugar

300g

$6.90

Order Code 8936

loving earth

Organic Activated Almonds Soaked (sprouted) to release their enzyme inhibitors, activated nuts are more easily digested than raw or roasted nuts, allowing for greater absorption of nutrients.

200g

$11.90

Order Code 8931

loving earth

loving earth

A great source of protein, containing no enzyme inhibitors for easy digestion. A great source of omega 3 and 6 as well as vitamin E, thiamine, copper, manganese, magnesium, calcium, phosphorous and zinc.

The equivalent of 16 fresh coconuts in one convenient zip-lock bag! Freeze-dried and flash pasteurised at the site of harvest, this certified Organic Coconut Water Powder is preserved in its natural state in order to prevent the loss of its vital nutrients. Apart from being a great tasting thirst quencher, it replenishes the essential minerals lost during daily activities and exercise. Just combine 10 grams with water for a crisp and refreshing source of hydrating electrolytes that tastes just like a freshly cracked, young, tropical coconut!

Organic Activated Brazil Nuts

225g

$11.90

Order Code 8932

Freeze dried organic coconut water powder

160g

$22.90

Order Code 9126

loving earth

Organic Activated Deluxe Buckinis Deluxe Buckinis are made from caramelised buckwheat together with lots of healthy nuts, berries and superfoods. The deluxe mix is supercharged with mesquite and maca powder to give you that extra energy boost.

500g

PHONE: 1300 365 020

$15.95

Order Code 8935

95

FOOD | NATURAL LIVING

melrose

Banaban

Organic Coconut Oil (Butter)

customer favourite

Gourmet Organic Virgin Coconut Oil

Melrose Organic Coconut Oil (Butter) is a pure, virgin, cold pressed coconut oil. Certified organic and free from artificial colors, preservatives, gluten and genetic modification.

Coconut oil is a saturated fat naturally high in medium chain triglycerides (MCTs). Apart from breast milk, coconut oil is the only natural food source of this fatty acid. Coconut oil is very stable and ideal for cooking whenever high temperatures are needed.

Solid at room temperature it can also be used as a tasty substitute for butter or margarine.

300g

$8.95

Coconut oil can also be massaged into the skin for external applications.

Order Code 8732

Banaban

organic Coconut Nectar Syrup Ka Maimai

HOT PRICE

Coconut nectar syrup has been a traditional sweetener and drink syrup for centuries. It is processed naturally from the freshly harvested sap from the coconut tree. An excellent substitute for sugar with a low glycaemic index (GI) of 35. Ideal for desserts, ice cream and pancakes.

350ml

350ml

$7.95 Order Code 8912

Banaban

Organic Coconut Crunch

900ml

HOT PRICE

Comes from air-dried coconut flesh. The dried flesh retains a rich nutty coconut taste and crunchy texture. An excellent source of dietary fibre and iron making it ideal as a healthy breakfast cereal and baking ingredient.

700g

$9.95 Order Code 8916

96

IN CAPSULES

$17.95

Order Code 8911

Organic Coconut Toasted Chips Yummy naturally air-dried organic slivers of fresh coconut. Preservative and sulphur free. No sugar or additives.

100g

$9.95 Order Code 9070

$3.95

Banaban

HOT

Nourish Organic Extra PRICE Virgin Coconut Oil Powder

500g

Organic Coconut Oil 1000mg

Banaban

Bring out the culinary artist inside you with this delicious organic baking mix for muffins or cakes. Simply mix with bananas, eggs and coconut oil for a delicious and nutritious treat. Free from gluten, dairy and refined sugars and is paleo and vegan friendly.

The perfect way to reap the benefits of the healthy forms of fatty acids and medium chain triglycerides found in coconut oil with the added benefit of fibre and protein. Simply add powder to a glass of milk or your favourite smoothie for an extra dose of nourishment. It is also an excellent food supplement for the elderly and infirm.

Banaban

120 capsules

organic cacao coconut baking mix

Banaban

$9.95 Order Code 8915 $19.95 Order Code 8914

Capsules are a convenient way to get the health benefits of coconut oil if you don’t like the taste of coconut, or prefer not to use the oil for everyday cooking.

Banaban

110g

This much lighter flavoured premium organic virgin coconut oil has only the slightest hint and aroma of coconut, making it extremely versatile and suitable for all types of cuisine.

Organic Coconut Flour

Order Code 8910

HOT PRICE

Use for baking bread, pastries, cakes and gravy.

Naturally low in digestible carbohydrates, contains no gluten and is loaded with health promoting fibre and important nutrients, plus it tastes terrific.

Packed in a resealable foil pouch.

500g

$5.95

$29.95 Order Code 9071 www.ausnaturalcare.com.au

Order Code 8913

NATURAL LIVING | SUPERFOODS

Power Super Foods specialise in producing certified organic, fairly traded, superfoods through partnerships with farming communities around the world. It is founded on the principle of paying a fair price to indigenous growers and in doing so, it creates economic opportunities, supports native agricultural traditions and helps expand the development of good organic farming practices globally. The beautiful packaging of their new Origin series is designed to reflect the history and culture of the regions from which they source their products.

Power super foods

Power super foods

Goji berries are loaded with vitamin C, contain more carotenoids than any other food, have twenty one trace minerals, the complete spectrum of essential amino acids and are high in fibre! Along with an ORAC (antioxidant) score of 25,300 (for comparison, blueberries score 2400, green tea 1686, and broccoli 890), they are nutritional powerhouses! Enjoy them straight from the bag, or add to lunchboxes, oatmeal or muesli, smoothies, trail mix, salads, or your favourite cake mixes.

Maca is traditionally grown 4000 metres above sea level in the Junin Plateau of the Peruvian Andes. The Peruvians believe that the harsh growing conditions are what gives maca its unique nutritional qualities. Maca contains high amounts of vitamins, minerals, enzymes, all the essential amino acids and nearly 60 phytochemicals. The taste has been described variously as vanilla/nutty or butterscotch.

It tastes particularly good in ‘milky’ blends like yoghurt and muesli, cereal and milk or smoothies. Try baking with it and freezing the extra for a nutritional boost when you need it most!

Goji Berries

125g

$9.95

Order Code 9170

Power super foods

Cacao Powder

It’s hard to believe that something so delicious can actually be good for you, but it’s true! To make this beautiful rich, raw cacao powder, the finest cacao beans are milled at low temperature to protect the nutrients and flavour. The result is a delicious natural health food loaded with antioxidants, iron and a healthy dose of magnesium. Contains no added sugar.

125g

$6.95

Order Code 9172

Power super foods

Acai Powder

Acai powder has a flavour that’s somewhere between chocolate and wild berries. The jewellike purple acai berry is one of the richest natural sources of antioxidants, especially anthocyanin.

It is also loaded with healthy monounsaturated and polyunsaturated fatty acids, protein, fibre and other essential nutrients making it one of the most nutritious foods on earth.

100g

$12.95

Order Code 9176

Maca Powder

250g

$18.95 Order Code 9174

Power super foods

Maca Smoothie

A healthy and delicious blend of energizing maca powder with stress-busting raw chocolate cacao powder. With 50% maca powder and 50% cacao powder, this heavenly blend is great for those who prefer the taste of chocolate to that of maca, or anyone who wants to ramp up maca’s nutrient power by adding highly antioxidant cacao to the mix.

250g

$12.95

Order Code 9175

Power super foods

Goldenberries

Goldenberries are also known as Cape Gooseberries. These chewy superfruits are a healthy snack, with the sweetness and texture of a raisin crossed with the zing of citrus zest.

They are rich in carotene and bioflavonoids, along with vitamins A and C. They also provide a healthy dose of dietary fibre, pectin, protein and phosphorous. Use them to give a delicious boost to salads, yoghurts, oatmeal, cookies and desserts.

125g

$7.95

Order Code 9171

Power super foods

Cacao Nibs

Cacao nibs are made from pure cacao beans that come straight out of the tropical cacao fruit. These raw nibs are from the best tasting premium criollo variety and are simply the shelled and crushed chocolate beans.

125g

$7.95

Order Code 9173

PHONE: 1300 365 020

97

FOOD | NATURAL LIVING

BRAGG

Enjoy all the benefits of apple cider vinegar’s health-giving properties in a convenient, refreshing drink. Natural fruit flavours are blended with pure distilled water, honey or stevia and Bragg’s famous unfiltered Organic Apple Cider Vinegar. With no more than 60 calories per 240ml serve (for the Honey flavour) they are a much healthier choice than the many sugar-laden bottled drinks on the market!

One of each flavour

BRAGG

Organic Apple Cider Vinegar Drink - Concord Grape & Acai

473ml 3 x 473ml

$4.50 $12.95

3 x 473ml

1 bottle of each flavour.

4 x 473ml

$16.95

Order Code PACK251

BRAGG

Organic Apple Cider Vinegar Drink - With Honey

473ml

Order Code PACK248

3 x 473ml

Organic Apple Cider Vinegar Drink - Ginger Spice

$4.50 $12.95

MIXED PACK OF 4 Bragg Organic Apple Cider Vinegar Drinks

Order Code 9094

BRAGG

473ml

BRAGG

Order Code 9096 Order Code PACK250

BRAGG

Organic Apple Cider Vinegar Drink - Limeade

Order Code 9095

473ml

Order Code PACK249

3 x 473ml

Bragg

organic Apple Cider Vinegar The original world famous vinegar, Bragg Organic Apple Cider Vinegar, is full of zesty natural goodness. It is made from delicious, healthy, organically grown apples and aged in wood. Unfiltered, unheated, unpasteurized and contains no preservatives with only 5% acidity.

Contains the amazing ‘Mother’, a naturally occurring sediment of strands of enzymes mixed with nutrients and healthy bacteria.

It’s a wholesome way to add flavour and zing to most foods. Can also be used as a hair rinse, bath soak, skin toner and mouth freshener.

473ml

$7.25

Order Code 8772

946ml

$10.95

Order Code 8708

98

$4.50 $12.95

www.ausnaturalcare.com.au

$4.50 $12.95

Order Code 9185 Order Code Pack289

NATURAL LIVING | FOOD

Barnes Naturals

Barnes Naturals

An Australian-made organic and raw apple cider vinegar containing “The Mother”, a living mixture of beneficial bacteria, minerals and enzymes formed during the fermentation process. Simply add to water for a refreshing pick me up or sprinkle over food, salad or veggies for a flavour boost.

All the same goodness of Barnes Naturals Organic Unfiltered Apple Cider Vinegar with the added benefits of pure, organic Australian honey. The honey adds a subtle, delicate sweetness to the product’s otherwise traditional, zesty finish.

Organic unfiltered Apple Cider Vinegar with the Mother

1L

$9.95 Order Code 9072

Organic unfiltered Apple Cider Vinegar & the Mother with Honey

500ml

Barnes Naturals

Manuka Active Honey 10+ Manuka honey is one of nature’s ‘health warriors’ with a thick consistency and a subtly sweet, rich flavour. All honeys are naturally antimicrobial but manuka honeys have far greater antimicrobial properties due to their higher level of naturally occurring methylglyoxal (MG). This Australian manuka honey is sourced from the flowering plant Leptospermum, native to both Australia and New Zealand, and is tested and verified by an accredited laboratory for its methylglyoxal content. Please note this product cannot be shipped to Western Australia.

250g

$29.95 Order Code 9211

$7.95 Order Code 9073

Barnes Naturals

Jarrah Active Honey TA10+ Like manuka honey, Jarrah honey also has heightened antimicrobial properties. Jarrah trees are unique to Western Australia. They only flower every two years, usually in early summer, and when in bloom, are covered in beautiful creamy flowers.

Jarrah produces a deliciously dark and thick honey with an aftertaste likened to unsweetened caramel.

Its low glucose and high fructose levels mean it is not as sweet as other honeys and does not candy.

375g

$13.95 Order Code 9074

Berringa

Super high MGO level

Super Manuka Honey Methylglyoxal (MGO) is a component of honey that is unique to honey derived from the manuka plant. This honey is made from the flowers of the Australian member of the manuka family, Leptospermum polygalifolium (also known as Jelly Bush), and contains very high levels of naturally occurring methylglyoxal (MGO). Honey with MGO levels higher than 100 has been shown to have therapeutic applications due to its antimicrobial properties. Please note this product cannot be shipped to Western Australia.

MGO 400+ 250g

$42.95 Order Code 9168

MGO 900+ 250g

Very limited stock!

$119.95 Order Code 9169

Clayridge

Nirvana Organics

A great value table honey from a family owned and run beekeeping business in Basin View (Jervis Bay, NSW).

Now available in drops and tablets!

Stevia is a 100% natural alternative to sugar and artificial sweeteners. With less than half a calorie per serve, stevia is a healthy choice for those wishing to manage their blood-sugar levels and for followers of weight management programs. It’s easy to use too! One teaspoon of Stevia Spoonable™ equals the sweetness of two NEW teaspoons of sugar.

Honey

Clayridge honey is pure, raw and harvested by hand straight from the beehives. The easy-tosqueeze bottle with non-drip silicone valve stands upside down in the cupboard for quick honey flow and no more sticky lids.

500g

$5.95 Order Code 8318

Stevia

Now you can have the sweet taste you love, without the worries of calories, carbs, spikes in blood-sugar levels or nasty additives!

500g 500 tablets 50ml drops PHONE: 1300 365 020

$22.95 $24.95 $11.95

Now available in drops and tablets!

NEW

Order Code 8755 Order Code 9205 Order Code 9206

99

FOOD | NATURAL LIVING

Relax with a cuppa of certified organic tea Deluxe

Sampler Pack

1 box of each flavour (6 boxes total)

SAVE $180

21

$

90

Code PACK165

lifestream

Flavour

Box of BULK BUY Code 25 bags Buy 3 Boxes & save!

Code

Chai Spice

$3.95

8922

$10.95 for 3 boxes

PACK171

Chamomile

$3.95

8303

$10.95 for 3 boxes

PACK166

Echinacea Plus

$3.95

8305

$10.95 for 3 boxes

PACK167

Ginger

$3.95

8306

$10.95 for 3 boxes

PACK168

Green Tea

$3.95

8302

$10.95 for 3 boxes

PACK169

Peppermint

$3.95

8304

$10.95 for 3 boxes

PACK170

RAW C

Aloe vera Juice

PETE EVANS PURE NATURAL COCONUT WATER

Soothe your stomach and support natural digestion with this tonic made from freshly cut Aloe barbadensis. A small dose daily will help maintain healthy intestinal bacteria and digestive tract functions, whilst giving support to your immune system through aloe vera’s natural anti-inflammatory properties.

Raw C coconut water is pure hydration. It helps keep potassium levels up and contains many of the healthy vitamins and minerals that your body craves.

What makes Raw C so unique?

It has the lowest sugar content of any coconut water in Australia. The resealable cap locks in freshness. It’s made from a single-origin source of green baby coconuts and does not contain any frozen concentrate, added sugars/sweeteners, additives, sodium or stabilisers. GMO free.

That’s it. Nothing else. It’s just pure, natural coconut water!

1.25L

$23.95

Order Code 8999

cherry MORE cherry juice

Cherries are a rich source of antioxidants, including anthocyanins and quercetin. Recent studies have found these possess potent antiinflammatory properties which may explain why cherry juice has been used by sufferers of gout for centuries. Cherry juice is also packed with C and B complex vitamins, along with calcium and potassium.

Cherry More is 100% pure juice from Australiangrown cherries and does not contain concentrate.

It keeps for up to three weeks when opened and refrigerated ( and up to 12 months in the pantry if unopened).

1L

$14.95 Order Code 9063

SAVE $4.90 3 x 1L $39.95 Order code PACK290 customer favourite

1L 4 x 1L 330ml 12 x 330ml

100

$4.95 $19.80 $2.45 $29.40

www.ausnaturalcare.com.au

Order Code 9124 Order Code PACK255 Order Code 9125 Order Code PACK256

NATURAL LIVING | FOOD

Welcome to a pure herbal tea adventure!

Pukka is dedicated to creating the most delicious herbal infusions to lift, soothe and refresh you. 100% organically grown and ethically sourced, this beautifully packaged range is an indulgent way to take time out of your busy day to sit back, relax and enjoy a cuppa.

Pukka

Pukka

Licorice and Cinnamon tea is a rich and mellow organic herbal tea. The finest, organic licorice root has been selected for this naturally sweet and fullbodied tea. Cinnamon brings a gentle spiced finish.

Detox tea is a unique blend of cleansing herbs with fantastic, detoxifying properties. Drink daily to enjoy the full benefits of this wonderfully soothing, digestive tea. With organic aniseed, fennel and cardamom to cleanse and revive.

Licorice and Cinnamon Tea

20bags

$7.95 Order Code 9104

Detox Tea

20bags

$7.95 Order Code 9106

Pukka

Pukka

Relax tea is a unique blend of calming herbs with fantastic soothing properties. It is best drunk in the evening to release the tension of the day. With organic chamomile, fennel and marshmallow root to calm and soothe.

A deeply soothing, traditional blend of zesty lemon and spicy ginger with sweet, nourishing notes of manuka honey.

Relax Tea

20bags

$7.95 Order Code 9097

Lemon, Ginger and Manuka Honey Tea

20bags

$7.95 Order Code 9101

Pukka

Pukka

Revitalise tea is a unique blend of warming herbs with fantastic invigorating properties. Drink it throughout the day to boost your vitality and maintain a healthy glow. With organic cinnamon, cardamom and ginger to warm and invigorate.

Night Time is a unique blend of soothing herbs to help you unwind. Drink it in the evening to prepare you for a deep, restful sleep and a more refreshed awakening. With organic oat flower, lavender, limeflower and valerian for a peaceful night’s sleep.

revitalise Tea

20bags

$7.95 Order Code 9098

Night Time Tea

20bags

$7.95 Order Code 9099

Pukka

Pukka

Three Mint tea is everything a mint tea should really be - sweet yet intensely fresh with a delicately aromatic scent. Three delicious varieties of mint leaves have been used to create the fullest flavour. It will help support digestion and refresh the palate.

Three Ginger tea is everything a ginger tea should really be – rich, spicy and stimulating. Made using three delicious roots from the ginger family to create the fullest flavour, it will help settle digestion whilst warming and uplifting your spirit.

three mint Tea

20bags

$7.95 Order Code 9103

three ginger Tea

20bags

$7.95 Order Code 9100

Pukka

Pukka

Caffeine-free vanilla chai with sweet, warming herbs for you to enjoy. It contains a mix of six organic and fair trade herbs sourced from small, independent farmers around the world.

Your superpowers will be recharged with a delicious blend of pure emerald Matcha powder and the goodness of three fairly-traded whole leaf greens: Chinese Sencha, Indian Oothu and Vietnamese Suoi Gang. This special tea helps fund WWF’s Living Himalayas initiative which encourages local people to live sustainably and protects the region’s many endangered animals, plants and birds.

vanilla chai Tea

20bags

$7.95 Order Code 9102

supreme matcha green Tea

20bags PHONE: 1300 365 020

$7.95 Order Code 9105

101

FOOD | NATURAL LIVING

slim nation

nada

vitamin meal

Replace unhealthy meals with a great tasting nutritious liquid meal.

Vitamin Meal has been designed to replenish your body with the right amount of protein, fats and carbohydrates together with essential vitamins, minerals and green coffee bean extract.

Low Carb Noodles Low carbohydrate noodles for those watching what they eat. Made from natural vegetable fibre that is low in calories, virtually carbohydrate and sugar free, but still satisfies your hunger. Never feel guilty about eating noodles again.

250g $3.95 Order Code 8958 10 x 250g $19.50 Order Code PACK266

nada

Low Carb Fettucine

Delicious Strawberry Café Latte French Vanilla Tropical Mango

550g

Order Code 9009 Order Code 9010 Order Code 9011 Order Code 9012

$19.95

Low carbohydrate pasta made from the Konjac root. This is a natural, healthy alternative to pasta that satisfies. Nada Low Carb Fettuccine is fat free, low in calories, low in carbohydrates and gluten free.

$3.95 Order Code 8957 10 x 250g $19.50 Order Code PACK265 250g

MELINDA’S

Raspberry coconut cupcakes

A nourishing blend of Melinda’s signature flour, coconut, dried raspberries and the natural sweeteners, glucose and stevia, goes into each box of these tasty gluten-free treats.

MELINDA’S

CHOCOLATE FUDGE BROWNIE

This heavenly mix of fair trade Dutch cocoa and lactose-free chocolate is the perfect combination to satisfy your chocolate craving without gluten, wheat and yeast. Recipe can also be prepared lactose and egg free to meet special dietary requirements.

415g

$5.95 Order Code 9089

MELINDA’S

Red VELVET cake The hint of cocoa in this rich glutenfree cake with cream cheese icing makes red velvet cake a decadent treat for any occasion. Each box contains cake mix and a sachet of icing mixture.

430g

102

$5.95 Order Code 9090

320g

$5.95 Order Code 9093

MELINDA’S

Passionfruit Flavoured Slice

The irresistible passionfruit flavoured slice has a slightly crisp base, topped with a rich and creamy passionfruitflavoured layer.

340g

$4.95 Order Code 9212

MELINDA’S

Gingerbread Loaf Enjoy this tasty blend of ginger and spices for a traditional gingerbread treat without gluten. Perfect as a loaf, cake or muffins served warm with butter or cream.

380g

$5.45 Order Code 9091

www.ausnaturalcare.com.au

NATURAL LIVING | FOOD

Vital

GReens

Vital Greens is a great tasting, multi-nutrient powder designed to support optimal nutrition. Contains a carefully balanced blend of 76 nutrient dense greens, vegetables and fruits, with additional herbs, vitamins and minerals, antioxidants, pre and probiotics, essential fatty acids, fibre, and a uniquely alkalising pea protein. Vital Greens is ideal for vegans and vegetarians. It is gluten, wheat and dairy free. Suitable for the whole family. Naturally sweetened with organic thaumatin. Keep in the refrigerator once opened.

120g

$24.95

Order Code 8919

300g

$59.95

Order Code 8918

1kg

$129.95 Order Code 8920

Vital

Vital

A 100% organic super blend of natural, antioxidant-rich raw reds - red beet, goji, acai, tomato, carrot and pomegranate. This rich nutritional mix may help support a healthy immune system, help provide energy and assist in overall health and wellbeing. Try it blended into your favourite smoothie or juice, or on its own with water. Certified organic, gluten free, dairy free and vegan.

An Australian certified organic blend of six raw super greens: spirulina, chlorella, wheat grass, barley grass, kale & broccoli. Rich with pure wholefood nutrients that are naturally absorbed for optimal benefits. Gluten free, dairy free and vegan.

Just Reds

200g

$22.95

Order Code 9083

Just Greens

200g

$19.95

Order Code 9188

Vital

Vital

Did you know that only 22% of Australian kids aged 4 – 8 meet their recommended daily serves of vegetables? When you take potatoes out of this, it falls to less than 5%!.*

This easily digestible 100% pea protein isolate contains 18 naturally occurring amino acids and is gluten, wheat, dairy and soy free. It is an ideal protein source for those on reduced calorie diets as well as vegans and vegetarians.

PRICE The low carb, high protein formula is low GI and alkaline with a pH of 7.5.

Vital Kids

Vital Kids is an all-in-one, daily multinutrient containing 56 vital ingredients to provide nutritional support and energy during those crucial growth spurts. It’s also the first Australian children’s product to include Brahmi; clinically tested to improve memory, learning and concentration in children.

They’ll love its natural mixed berry flavour.

Plus its gluten free, dairy free, wheat free, lactose free, yeast free, egg free and free from artificial colours, flavours or sweeteners.

Vital Protein

HOT

Sweetened with natural sweetener Thaumatin™ and comes in a choice of vanilla or chocolate flavour.

*2007 Australian National Children’s Nutrition and Physical Activity Survey, CSIRO and University of South Australia, © 2008

Chocolate Vanilla

120g

$24.95

Order Code 9084

1kg PHONE: 1300 365 020

Order Code 9068 Order Code 9069

$44.95

103

easiyo | NATURAL LIVING

No other yogurt tastes as good, or is more beneficial to your health than freshly-made, real yogurt. Besides being truly delicious, EasiYo Yogurt is rich in absorbable nutrients and has billions of live lactic cultures (those beneficial ‘good guys’) in every spoonful.

The EasiYo Yogurt Making System is adored around the world for its fabulous taste, wholesome New Zealand ingredients, simplicity and economy. As soon as you taste EasiYo, you’ll realise why millions of people have made it a part of their daily lives.

EASIYO IN 3 EASY STEPS 1. EasiYo Yogurt Maker No moving parts, electronics, or fuss. Includes a one litre storage jar and instructions.

Produces perfect yogurt every time.

2. Real Yogurt Base The real yogurt bases are made from the finest quality New Zealand milk powder, and each sachet makes a litre of fresh, tasty yogurt.

3. Fruit Squirts and recipes to delight For a fruity twist, add EasiYo’s delicious Real Fruit Squirt toppings to your favourite EasiYo yogurt. The EasiYo Cookbook is full of tasty recipes from low-fat dips and spreads, dressings, sauces and main courses, to wonderful cakes, sweet treats and refreshing drinks.

Easiyo yogurt makerS Now available in two sizes! Besides its stunning good looks, the new style EasiYo Makers have a few awesome improvements that we think you’ll love.

ü Cool new shape ü Compact with an easy grip twist lid ü Spoon-friendly jar ü Non-slip feet ü Insulated with genuine NZ wool to provide the exact amount of warmth to activate the yogurt culture

CLASSIC Red 1kg MAKER 1kg

104

$17.95 Order Code 9154

Apple Green 500g MAKER 500g $13.95 Order Code 9156

www.ausnaturalcare.com.au

NATURAL LIVING | easiyo

easiyo YOGURT BASES everyday range Everyday Range

Order Code

Each

10 Pack Code

10 pack price

Apricot

8791

$3.90 PACK189

$37.00

Banana

8632

$3.90 PACK190

$37.00

Boysenberry

8792

$3.90 PACK191

$37.00

Caramel

8710

$3.90 PACK192

$37.00

Forest Fruits

8793

$3.90 PACK193

$37.00

Greek

8627

$3.90 PACK113

$37.00

Lemon

8795

$3.90 PACK194

$37.00

Mango

8711

$3.90 PACK195

$37.00

Natural

8625

$3.40 PACK115

$32.30

Peach

8796

$3.90 PACK196

$37.00

Raspberry

8815

$3.90 PACK197

$37.00

Strawberry

8630

$3.90 PACK198

$37.00

Summer Fruits

8629

$3.90 PACK199

$37.00

Sweet Greek

8794

$3.90 PACK200 $37.00

Toffee

9065

$3.90 PACK201

$37.00

Vanilla

8631

$3.90 PACK202

$37.00

Everyday Mixed - 10 Pack (1 each of Banana, Mango, Apricot, Lemon, Raspberry, Vanilla, Forest Fruits, Sweet Greek, Strawberry & Caramel)

Pack 177

$35.55

* Makes 1kg of yogurt

easiyo YOGURT BASES gourmet range Gourmet Range

Order Code

Each

Blueberries & Cream

8781

$4.40 PACK203

Cranberry & Bits

8785

$4.40 PACK204 $41.80

Custard Style

8813

$4.40 PACK205

Greek & Coconut Bits

8797

$4.40 PACK206 $41.80

Greek & Honey

8814

$4.40 PACK207

$41.80

Greek Style Passionfruit

9016

$4.40 PACK215

$41.80

Greek Style Rhubarb

9015

$4.40 PACK213

$41.80

Mixed Berries & Bits

8789

$4.40 PACK208

$41.80

Peaches & Cream

8712

$4.40 PACK209 $41.80

Pineapple & Coconut Bits

9014

$4.40 PACK214

$41.80

Raspberries & Cream

8714

$4.40 PACK210

$41.80

Strawberries & Cream

8713

$4.40 PACK211

$41.80

Vanilla Peach & Bits

8800

$4.40 PACK212

$41.80

PACK216

$53.30

Gourmet Mixed - 13 Pack (1 of each flavour)

10 Pack Code

10 pack price $41.80

$41.80

* Makes 1kg of yogurt

PHONE: 1300 365 020

105

easiyo | NATURAL LIVING

easiyo YOGURT BASES bio life nutrition range

Nutrition Range

Order Code

Each

10 Pack Code

10 Pack Price

Low Fat Greek

8628

$3.90 PACK114

$37.00

Low Fat Mango

8786

$3.90 PACK182

$37.00

Low Fat Strawberry

8787

$3.90 PACK183

$37.00

Low Fat Vanilla

8788

$3.90 PACK184

$32.30

Unsweetened Organic

8622

$5.50 PACK181

$52.20

Unsweetened Reduced Fat

8626

$3.40 PACK181

$37.00

Unsweetened Skimmers

8790

$3.40 PACK116

$32.30

* Makes 1kg of yogurt

easiyo NEW 500g RANGE Easiyo’s most popular flavours are now available in sachets which let you make just 500g!

Greek and Coconut (3 pack)

500g

$8.95 Order Code 9159 Natural

Vanilla

(3 pack)

(3 pack)

500g

$8.95 Order Code 9157

Strawberry (3 pack)

500g

$8.95 Order Code 9163

Greek

106

$8.95 Order Code 9160

Low fat greek (3 pack)

500g

$8.95 Order Code 9165

Banana

(3 pack)

500g

500g

(3 pack)

$8.95 Order Code 9167

500g

$8.95 Order Code 9164

www.ausnaturalcare.com.au

NATURAL LIVING | easiyo

Easiyo

Easiyo

yogurt 1kg starter kit

Jars and containers Packs

Contains one Red Maker and Jar to make 1kg of yogurt plus 1 sachet of Greek yogurt and 1 sachet of Strawberry yogurt (each sachet makes 1kg of yogurt).

Extra jars and lunchtakers are so handy and convenient! Make extra flavours and keep refrigerated or use the lunchtaker jars to take yogurt to work or for the kids’ school lunches. The new shape containers have a special nesting lid for easy stacking. Use the handy basket to make one or two 500g yogurts in the 1kg EasiYo maker!

container Pack Contains two 1kg jars and two 250g lunch takers.

$9.50

PACK

Order Code 9166

$24.95 Order Code 9155 1kg Jar

easiyo

$3.95

Yogurt Cookbook

Order Code 9179

Easy recipe guide using fresh yogurt made with your EasiYo yogurt maker.

64 pages $6.95 Order Code 8619

500g Jar

easiyo

$3.45

fruit squirts

Fruit Squirts

Order Code

Each

10 Pack Code

10 Pack Price

Berryfruits 250g

8636

$3.95 PACK185

$37.50

Passionfruit 250g

8633

$3.95 PACK186

$37.50

Raspberry 250g

8783

$3.95 PACK187

$37.50

Strawberry 250g

8784

$3.95 PACK188

$37.50

easiyo

Order Code 9180

250g lunch taker Jar

$2.45

Order Code 9183

BASKET & JARS PACKS

smoothies Smoothies

Order Code

Each

10 Pack Code

10 Pack Price

Berry

8780

$4.45 PACK285

$42.25

Tropical

8798

$4.45 PACK286

$42.25

Vanilla Bean

8799

$4.45 PACK287

$42.25

Contains one basket and two 500g jars to use in your 1kg easiyo maker.

$4.95

Order Code 9158

* Makes 1L of smoothie yogurt

PHONE: 1300 365 020

107

TRADITIONAL CHINESE MEDICINE | NATURAL LIVING

fusion health

fusion health

Contains Phytofol速, a modern extract of an ancient Chinese herb, Fallopia Multiflora. Research shows that this herb may promote normal regeneration of resting hair follicles, which increases the number of hairs in the anagen phase of the hair growth cycle.

Fusion Health Astra 8 Immune Tonic assists in the management of chronic fatigue syndrome, frequent colds, flu and sore throat, recurrent upper respiratory tract infections, slow recovery from infection and low resistance to infection.

hair tonic

60 capsules

Astra 8 Immune Tonic

$33.95 Order Code 9017

60 tablets

$33.95 Order Code 9025

fusion health Hair, Skin & Nails

Formulated with Phytofol速, silica, zinc, manganese and vitamins C and E to assist in the management of hair conditions such as alopecia, thinning hair, premature greying and dull, weak or brittle hair. Helps maintain healthy nails, and may help strengthen soft or brittle nails and reduce breakage, splitting and flaking.

60 tablets

$29.95 Order Code 9203

Warning: Fallopia multiflora may harm the liver in some people. Use under the supervision of a healthcare professional.

fusion health kidney TONICtm

Contains herbs traditionally used to relieve fluid retention, reduce urinary frequency and support healthy bones. Take to address symptoms of low kidney energy (Qi) such as fatigue and exhaustion, irritability, insomnia and poor eyesight, mild dizziness and tinnitus.

60 tablets

$33.95 Order Code 9021

fusion health

fusion health

A synergistic formula containing powerful herbal expectorants to relieve coughs caused by bronchial congestion (productive and non-productive), bronchial dryness or bronchial spasm associated with bronchitis, common colds, flu and upper respiratory tract infections, such as laryngitis.

A modern herbal medicine to detoxify the liver and optimise its function. It also promotes elimination, has a cleansing effect on the bowel, relieves constipation and helps ease the discomfort of haemorrhoids.

Cough Lung Tonic

60 tablets

liver tonic

$33.95 Order Code 9030

60 tablets

$33.95 Order Code 9024

fusion health

fusion health

Optimises physical performance by economising energy production and utilisation in the body. Also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep.

Herbs traditionally used to assist in the management of menopause including hot flushes, excessive perspiration, headaches, fatigue, sexual disinterest, menstrual irregularity, irritability, nervousness, insomnia, muscle and joint pain, skin and vaginal dryness and urinary frequency.

energy

60 tablets

menopause freetm

$36.95 Order Code 9019

60 tablets

fusion health

fusion health

green tea

Rich in catechins which enhance antioxidant defences and assist detoxification to help maintain normal health of the skin, digestive tract and liver. It is also beneficial during times of stress and to promote healthy ageing.

60 tablets

$33.95 Order Code 9018

$33.95 Order Code 9022

pain & inflammation A modern herbal medicine formulated with White Willow Bark and Boswellia to assist in the management of musculoskeletal inflammation, pain, swelling, stiffness and weakness.

60 tablets

$33.95 Order Code 9020

fusion health

fusion health

A synergistic formulation of Chinese and Western herbs including Ziziphus and Passionflower, with potent hypnotic, sedative and nerve relaxant actions. Helps induce restful sleep and also relieve restlessness and frequent waking.

A blend of Chinese and Western herbs traditionally used to assist in the relief of the inflammation and itching of eczema, inflamed skin, dermatitis and psoriasis.

sleep

60 tablets

108

$33.95 Order Code 9029

SKIN TONIC

Warning: Fallopia multiflora may harm the liver in some people.

Use under the supervision of a healthcare professional.

60 capsules

$29.95

www.ausnaturalcare.com.au

Order Code 9133

NATURAL LIVING | TRADITIONAL CHINESE MEDICINE

natural foot patches Natural foot patches have a powerful reputation in traditional folk medicine, with well-documented use in Asia that dates back over 500 years. Foot patches are based on the principles of Eastern medicine, which teaches that waste moves away from the heart and towards the extremities of the body - including the feet. Simply apply the patches to the soles of your feet and let the natural ingredients work while you sleep.

Foot patches act as a poultice to warm and draw and can help reduce pain, swelling and discomfort. The foot patches can help promote improved sleep quality and even help to protect and soothe sore and aching feet.

10 pack

$19.95 Order Code 8360

Testimonials from existing customers

I would like to order some more Foot Patches... I always like to give something a go before judging it – sometimes it’s well worth the effort. I was surprised at how well they worked, right from the first application...They started to work right away – I slept better and woke earlier feeling more refreshed. You wouldn’t believe the horrible gunk I found on the patches when I removed them!... Well, down to business – I have enclosed payment for 2 packets of Foot Patches.

Mrs S. A. from North Fremantle, WA I confirm our telephone conversation of today wherein I told you how good I have found these Foot Patches to be. I have used 3 boxes already and received 4 more yesterday. I use 1 or 2 every night and they are always very black when I take them off in the morning. But I’m 86 years of age, so there is a few years of junk in my feet to come out. Thank you.

Mrs D. R. from Baulkham Hills, NSW A note about testimonials: all testimonials are based on individual results.

Your experience may vary.

Right

Left Ear Shoulder

after before

Angiomatosis

Paranasal Cavity

Gall Bladder

r

ulde ck/sho

s ne peziu

Tra

Right Lung Bronchus

Liver

Kidneys Urethral Canal Ascending Colon

Left Cerebrum Right Cerebrum Nose Pituitary Gland Small Intestine Neck Lymph Parathyroid Gland High Blood Pressure Digestive System Celiax Plexus Stomach Renal Gland Pancreas

Paranasal Cavity

Left A Righ

t Eye

Trap

eziu

s neck

Duodenum Transverse Colon

Small Intestine

Bladder Coccygeal Bone Sacroanterior

Knee

Genitalia Haemorrhoidalis

Vermiform Appendix

fusion health

fusion health

An easily absorbed magnesium powder to relieve muscle cramps and enhance muscle recovery after exercise.

Contains magnesium glycinate (an organic form of magnesium that isn’t broken down by the stomach acid), freeze-dried coconut water for additional hydration support, and B-complex vitamins to support energy production. Tastes great thanks to its non-allergenic natural watermelon flavour.

A blend of Chinese and Western herbs designed to enhance weight loss, improve fat metabolism and inhibit appetite when used in conjunction with diet and exercise. Contains GarCitrin® – a clinically tested extract of Garcinia quaesita that’s been shown to increase the bioavailability of HCA and enhance its effects on weight loss by as much as 45%.

Magnesium Advanced Muscle Recovery Powder

150g

$21.95 Order Code 9200

fusion health

reflux & indigestion Contains herbs traditionally used to relieve acid reflux, heartburn and symptoms of indigestion including nausea, regurgitating, belching, abdominal discomfort, bloating, flatulence and alternating bowel movements.

60 tablets

$33.95 Order Code 9028

/sho

Right Ear

ulde

Righ Bron t Lung chus

r

Shoulder Gall Bladder Spleen Kidneys Urethral Canal Descending Colon Small Intestine Knee Rectum Anus

Weight Loss

60 tablets

$34.95 Order Code 9134

fusion health Constipation

A comprehensive formula containing herbs to help relieve constipation associated with dry stools and sluggish bowel function. This tonifying laxative and purgative moistens and lubricates the intestines while increasing peristalsis to reduce transit time and promote healthy bowel function.

60 tablets PHONE: 1300 365 020

$33.95 Order Code 9031

109

health | NATURAL LIVING

SCHUESSLER

SCHUESSLER

A homeopathic blend traditionally used for the temporary relief of overall fatigue and exhaustion.

A homeopathic blend traditionally used for the temporary relief of muscle cramps, spasms, twitches and spasmodic pain.

TISSUE SALTS COMB 12: general TONIC

125 tablets

$9.95

TISSUE SALTS MAG PHOS: MUSCLE RELAXANT

Order Code 8858

125 tablets

$9.95

Order Code 8861

SCHUESSLER

SCHUESSLER

A homeopathic blend traditionally used for the temporary relief of catarrh and sinusitis.

A homeopathic formula traditionally used for the temporary relief of acidity, indigestion, dyspepsia and heartburn.

TISSUE SALTS COMB Q: SINUS

125 tablets

TISSUE SALTS NAT PHOS: ACID NEUTRALISER

$9.95

Order Code 8857

125 tablets

$9.95

Order Code 8862

SCHUESSLER

SCHUESSLER

A homeopathic blend traditionally used for the temporary relief of mild anxiety, neuralgic pain and general debility.

Hair, skin and nail nutrient. A homeopathic formula traditionally used for the temporary relief of pimples, boils, ulcers, styes and excessive perspiration.

TISSUE SALTS COMB 5: NERVE TONIC

125 tablets

$9.95

TISSUE SALTS SILICA: CLEANSER & CONDITIONER

Order Code 8859

125 tablets

$9.95

Order Code 8863

SCHUESSLER

bach

A homeopathic blend traditionally used for the temporary relief of nervous tension, irritability, depression and tension headaches.

Chewable relief from feelings of stress. Helps support your mood during times of stress and may help relieve feelings of anxiety and nervous tension. Sugar and alcohol free.

TISSUE SALTS KALI PHOS: NERVE NUTRIENT

125 tablets

$19.95

Rescue® REMEDY PASTILLES

Order Code 8860

bach

Order Code 8839

Rescue® Remedy Spray

Remedy + Sleep Spray

This special pack features both the Remedy and Sleep spray for day and night relief.

Sleep Spray 20ml

$8.95

bach

rescue® Remedy Pack

Remedy Spray 20ml

50g

RESCUE® Remedy has been used by millions around the world for over 60 years to help relieve feelings of anxiety, nervous tension, stress or agitation and provide a sense of focus and calm.

$43.90 Order Code 8736 20ml

$22.95

Order Code 8734

bach

Rescue® Sleep Spray RESCUE® Sleep is a combination of the five flower essences contained in RESCUE® Remedy, plus white chestnut to help switch off the mind from unwanted repetitive thoughts.

20ml

110

$22.95

www.ausnaturalcare.com.au

Order Code 8735

NATURAL LIVING | health

BRAUER

HEEL

Allergy Relief Oral Spray contains ingredients traditionally used in homeopathic medicine to help relieve the symptoms of allergies, including food and chemical sensitivities and allergies. This handy spray can therefore help provide relief from symptoms such as itching, bloating, sneezing, nasal and sinus congestion and indigestion.

Traumeel is a homeopathic medicine for the relief of the symptoms of sprains and soft tissue injuries. It may assist in the management of lower back pain and help reduce joint inflammation and pain associated with arthritis.

ALLERGY RELIEF oral SPRAY

20ml

$14.95

traumeel® S tablets

50 tablets $22.95

Order Code 9051

HEEL

BRAUER

traumeel® S Ointment

SLEEP & INSOMNIA RELIEF ORAL SPRAY

Sleep & Insomnia Relief Oral Spray includes chamomile and passionflower, which are traditionally used in homeopathic medicine for the relief of sleeplessness and insomnia, therefore helping you relax into sleep, particularly when your insomnia is associated with mental overactivity or anxiety. Brauer Sleep is easy to use, is not habit-forming, and won’t leave you feeling hungover the next morning.

20ml

$14.95

Order Code 9050

Homeopathic ointment for the temporary relief of muscular pain, joint pain, sports injuries and bruising.

50g

Order Code 9053

$24.95 Order Code 9049

Proper digestion is an important part of maintaining good health and nutrition, and in this day and age of busy lifestyles and fast food diets it is particularly important to support your digestive process in every way possible. Genuine N.Zimes is an Australian-made range of digestive enzymes designed to assist healthy digestion.

Genuine N-ZIMES™

Genuine N-ZIMES™

Genuine N.Zimes Formula #10 is a digestive enzyme supplement which contains the following digestive enzymes: • Lipases to assist with the breakdown of animal fats such as cheese, butter, and meat • Proteases to break down proteins found in cheese, meats, and nuts • Cellulase and amylase which break down sugars, starches, and fibres from grains, vegetables and fruits.

Derived from plant sources. No added gluten, soya, or dairy.

Dairyzimes is a blend of the digestive enzymes Protease, Lipase and Tilactase and is designed to enhance the digestion of dairy products and help relieve the symptoms associated with dairy intolerance. Derived from plant sources. No added gluten, soya, or dairy.

Formula #10

90 caps 180 caps

$27.95 Order Code 9086 $49.95 Order Code 9085

Dairyzimes

60 caps

PHONE: 1300 365 020

$32.95

Order Code 9087

111

natural health | NATURAL LIVING

lucas’ PAPAW REMedies papaw ointment

Lucas’ Papaw Ointment has antibacterial and antimicrobial properties and may be used as a local topical application to ease the symptoms of many skin complaints such as dermatitis and eczema, abscesses, pimples, bruises, burns, dry and cracked skin, heat rash, stings, bites, pimples and tinea. Made in Australia from Queensland-grown papaws.

HOT PRICE

HOT

grahams

Calendulis Plus Cream™

PRICE

A 100% natural, highly effective cream, which can be used to soothe the symptoms of eczema, psoriasis and dermatitis. May be used to relieve itching, redness, and dry skin.

50g

$14.95 Order Code 8340

Tiger Balm

Red Extra Strength A warm, comforting remedy effective for relieving muscular aches and pains.

18g 75g 200g

$9.95 Order Code 8343 $24.95 Order Code 8746

$9.95

Order Code 8344

herb valley

PROPOLIS DROPS WITH MANUKA HONEY A soothing lozenge with a pleasant taste containing Manuka honey and bee propolis. Pleasant to take when your head is stuffy or your throat is dry.

NEW Suvana Organic

Paw Paw & Honey Balm This luscious organic paw paw balm soothes, softens and moisturises Papaya has wonderful natural healing properties and can be used to sooth cuts, grazes and minor wounds. This certified organic balm combines the healing properties of paw paw with organic honey to treat minor cuts, stings, burns and grazes, moisturise chapped lips, relieve the irritation of nappy rash and help sooth dry, cracked, irritated skin.

98.1% certified organic. 100% natural.

Does not contain mineral oil or petroleum jelly. Contains beeswax, papaya extract, coconut oil, castor oil, cocoa butter, honey, jojoba oil, vanilla oil, stevia, vitamin E.

25g

112

$7.95

Order Code 9209

180g

$6.25

Order Code 8827

medihoney

eczema cream Combines Medihoney antibacterial honey with other natural ingredients including German chamomile and aloe vera. The natural antibacterial properties of the antibacterial honey featured in Eczema Cream help reduce the risk of infection and relieve the symptoms of skin irritations. Medihoney Eczema Cream is also designed to retain skin moisture and restore skin barrier.

50g

$14.95

Order Code 9054

medihoney

ANTIBACTERIAL WOUND GEL™ Medihoney Antibacterial Wound Gel can be used for both chronic and acute wounds including superficial wounds. It provides a moist wound environment essential for the healing of wounds and creates a barrier against wound bacteria.

25g

$10.95

www.ausnaturalcare.com.au

Order Code 8835

NATURAL LIVING | personal care

nourish naturals Eczema & Psoriasis Wash & Shampoo

Manage your eczema and psoriasis with this special blend of homeopathic ingredients, herbal extracts, essential oils and gentle cleansers. Suitable for all skin types.

Natural formulations with a dermatologist certification

200ml

DermaSukin is a range of skincare which uses potent natural actives to cleanse and moisturise dry, itchy, problem skin. Non-irritating, nonsensitising, soap and fragrance-free and not tested on animals.

$13.95 Order Code 8945

nourish naturals

Anti-Itch Soothing Cream A soothing blend of colloidal oatmeal, Canadian willowherb and menthol for quick relief from itchy and dry skin.

85g

$12.95 Order Code 8943

DermaSukin

nourish naturals

Paraben and sulphate free, DermaSukin Oil Balancing Wash with aloe vera is formulated to cleanse the skin and balance excess oil without stripping or drying.

A light weight formula of naturally derived ingredients for relief of dry skin. Clinically tested to lock in moisture for up to 24 hours and increase skin hydration by 50% in 14 days.

Oil Balancing Wash

500ml

$11.95

Order Code 9082

Dry Skin Lotion

250ml

$8.95

Order Code 8948

DermaSukin

nourish naturals

DermaSukin Daily Gentle Wash is free from sulphates and parabens, and is formulated with aloe vera, chamomile and cucumber to effectively cleanse and soothe the face and body, without stripping the skin of its natural oils.

A special blend of homeopathic ingredients, herbal extracts and essential oils that provide temporary relief from itchy, dry and sensitive skin.

Daily Gentle Wash

1L

$16.95 Order Code 9079

Eczema & Psoriasis Cream

50g

$14.95 Order Code 8944

DermaSukin

nourish naturals

A light-weight lotion for every day hydration.

DermaSukin Daily Gentle everyday Lotion is formulated to keep skin well hydrated throughout the day. Soothing aloe vera assists in calming the skin whilst sesame seed oil nourishes and locks in moisture.

Help improve skin hydration and lock moisture into your skin for up to 24 hours with this natural cleanser containing xerophyte plant extract.

Daily Gentle Lotion

500ml

$12.95 Order Code 9080

Soap-Free Wash

250ml

$6.95

Order Code 8946

DermaSukin

nourish naturals

A rich daily cream for deep hydration. An intensive daily moisturiser that harnesses the powerful moisturizing properties of aloe vera and sesame seed oil to promote healthy looking skin. This paraben-free formulation will lock in moisture and assist in soothing and smoothing the skin’s appearance.

Intensive nourishment and hydration for damaged skin. Clinically tested to improve the appearance of scars, stretch marks and uneven skin tone.

Intensive Hydrating Cream

500ml

$13.95 Order Code 9081

Skin Oil

60ml PHONE: 1300 365 020

$10.95 Order Code 8947

113

cleaning & laundry | NATURAL LIVING Rethink the way you clean with Resparkle Did you know that when you buy a bottle of spray cleaner from the supermarket, only 5% is actual cleaner? The rest is water and plastic.

Imagine if you could just buy the bit you use.

Now you can! With Resparkle, you just twist a new pod onto the spray bottle when it’s empty, top up with water and you’re ready to go! Each pod contains Resparkle’s certified organic cleaning concentrate. Made in Australia from specially selected vegetables and fruits, it uses concentrated natural plant flavonoids that are known for their cleaning power and effectiveness against germs, bacteria and mould.

With a pleasant fragrance and no phosphates, ammonia or chlorine, it’s a great way to clean your home naturally whilst doing your part to reduce the amount of plastic going into landfill. And as an added bonus, no more carrying heavy bottles of cleaners back from the supermarket!

Resparkle

Resparkle Refill Pods

Includes one 500ml spray bottle with a pod of concentrate and one extra pod

Organic Kitchen & Multi Surface Cleaner Concentrate

Organic Kitchen & Multi Surface Cleaner – Starter pack A powerful degreaser that tackles grease and grime, leaving surfaces so clean they squeak with approval. The added sanitizer keeps the nasties away from food preparation surfaces. Pleasant, fresh smell.

Food safe and non-toxic.

$8.95

Keep reusing your spray bottle by just topping up with water and twisting on a new pod of cleaning concentrate. At just $7.00 for two refill pods it works out at just $3.50 for each bottle of cleaner!

2 refill pods

$7.00

Order Code PACK124

Organic Bathroom & Glass Cleaner Concentrate 2 refill pods

Order Code PACK127

$7.00

Order Code PACK125

Organic Nursery & Toy Everyday Cleaner Concentrate

Resparkle

Organic Bathroom & Glass Cleaner – Starter pack Includes one 500ml spray bottle with a pod of concentrate and one extra pod Clean the bathroom minus the tears with this powerful non-toxic formula. It’s hard on soap scum, mould and bacteria without harsh fumes. Added sanitising agents help keep bathroom nasties away for longer.

$8.95

Order Code PACK128

Resparkle

2 refill pods

$7.00

Order Code PACK126

Resparkle

Organic Floor Cleaner Super-concentrated formula This all natural, non-toxic, antibacterial floor cleaner tackles dirt, marks and bacteria on your floor surfaces leaving them with a squeaky clean finish and a fresh lemon and mint scent. Safe to use on all floor surfaces (except unsealed marble). Contains natural antibacterial properties to help sanitise surfaces and keep nasties away for longer.

$7.95

Order Code 9059

HOW DOES IT WORK?

Organic Nursery & Toy Everyday Cleaner – Starter pack Includes one 500ml spray bottle with a pod of concentrate and one extra pod This non-toxic formula lends a firm but gentle cleaning hand to just about any surface. Use with confidence on toys, highchairs and anywhere where sticky little fingers leave marks.

$8.95

114

Order Code PACK129

+ STEP ONE Buy a bottle o f Resparkle.

+ STEP TWO To replenish, simply remove the top cap and spray nozzle. Add tap water into the empty bottle up to t he watermark.

www.ausnaturalcare.com.au

+ STEP THREE Twist on a brand new Resparkle Refill Pod and the cleaning solution will automatically be released into the bottle of water, no mess.

+ STEP FOUR Twist on the spray nozzle, give the bottle a little shake and you are ready to Resparkle!

NATURAL LIVING | cleaning & laundry

DR. BRONNER’S Organic Pure Castile Liquid Soap The world famous castile soap with a myriad of household uses!

With their certified Fair Trade and organic ingredients and intense hit of long-lasting moisture, Dr Bronner’s 100% pure-castile soaps deserve their ‘Magic’ name. Free from synthetic foaming agents, thickeners or preservatives and with 100% Post-Consumer Recycled bottles and labels, Dr Bronner draws on its 150-year history and family soap making tradition to deliver a range as kind to you as it is the environment.

The combination of organic extra virgin coconut, olive, jojoba and hemp oils, together with pure essential oils creates a velvety lather which cleans effectively and gently.

Versatile enough to dissolve dirt and grime for household chores such dishwashing, floor cleaning and laundry but gentle enough for washing the body, face or hair. (Different tasks call for different dilutions of the soap.)

Dr. Bronner

Organic Pure Castile Liquid Soap Baby Unscented Rose Lavender

946ml

Order Code 9144 Order Code 9145 Order Code 9146

$22.95

goodbye detergent!

goodbye detergent!

Heavy Duty Outdoor Cleaner Made with natural alumina

1 per pack Order Code 8659

$6.95 goodbye detergent!

Interior Coarse Scrub Made with corn cobs

2 per pack Order Code 8656

$8.95 Goodbye detergent! is a range of environmentally friendly cleaning scrubs for your home, made with natural abrasives such as recycled corn cobs, peach pits, and walnut shells. Their unique shape and texture make it easier to clean with no detergents. Unlike supermarket pads, they stay clean, don’t get slimy, don’t trap food, and last for months. They come in 100% recycled packaging. The range has won many international design awards.

goodbye detergent!

Interior – Gentle Scrub Made with peach pits

• Last for months • Also great for peeling vegetables • Hygienic – no smell or slimy feeling • Reduces the need for detergent

2 per pack Order Code 8655

$8.95 PHONE: 1300 365 020

115

cleaning & laundry | NATURAL LIVING

ecologic

Tile & Floor Cleaner The ECOlogic range is a natural and effective alternative to supermarket home cleaning and laundry products.

Their maker, Organic Formulations, cares deeply about the environmental impact of its products. The range is manufactured in a certified organic plant located in Riddells Creek, Victoria, Australia. Only the purest of natural ingredients are used including pure essential oils for their beautiful aromas and natural cleansing properties.

Organic soapwort herb is added for its natural foaming properties. Only natural surfactants are used to assist in a deeper cleaning process. A fusion of organic herbs is added for its antibacterial properties. Natural gums are added for stability and no fillers are used. It goes without saying, no products are tested on animals. In fact, ECOlogic is a registered brand of the Cruelty Free Association of Australia.

The organic soapwort extract works as a natural cleanser and the blend of geranium and rose geranium essential oils leaves your floors smelling like a country garden. Formulated with witch hazel and concentrated horsetail extract, which are known for their antibacterial and anti-fungal properties.

The perfect addition to your natural cleaning cupboard.

Rose Geranium Order Code 8639

1L $9.95

ecologic

Room Air Freshner

All ECOlogic products are: • Made with natural and/or certified organic ingredients • Free from synthetic chemicals and artificial fragrances

A beautiful blend of cinnamon, ginger and myrrh essential oils. Leaves a warm, spicy, oriental air throughout your home.

• Cruelty free and vegan friendly • Grey water safe • In recyclable packaging

Invoke Prosperity Order Code 8638

By using ECOlogic, you are caring for you and your family, your home and the earth without the dangers and unwanted environmental effects of many of the chemicals found in many mainstream brands.

125ml

$8.95

ecologic

Bathroom Cleansing Gel A powerful ammonia-free gel formulated specifically for bathroom surfaces. Contains tea tree oil for its natural disinfectant and anti-mould properties.

Citrus & Tea Tree Order Code 8650

500ml

$8.95

ecologic

Dishwash Liquid This breakthrough formula will leave your dishes and glassware sparkling. The environmentally friendly formula is biodegradable and grey-water safe. Not suitable for dishwasher machines.

Lemon & Lime Order Code 8643

500ml

116

$8.95

www.ausnaturalcare.com.au

customer favourite

NATURAL LIVING | cleaning & laundry

ecologic

Everyday Cleaner

HOT PRICE

Citrus Fusion Order Code 8647 Australian Lavender Order Code 8645

Sweet Orange & Tangerine Order Code 8641

$6.45

ecologic

Mirror & Glass Sparkle A high concentration of calendula, witch hazel and lemon aspen cuts through soap scum and greasy marks to leave mirrors, shower screens and splashbacks clean and streak-free.

Laundry Liquid

Unlocks and releases the deepest and most stubborn ground-in dirt and stains without using any harsh irritating chemicals. Natural extracts of flowers and essential oil leave your whole wash smelling fresh and clean. Biodegradable and grey-water safe.

This fresh smelling spray-and-wipe formula quickly cleans away grease and dirt from all your household surfaces without leaving any residue or smears.

520ml

ecologic

1L

HOT PRICE

$8.95 ea

ecologic

Toilet Cleaning Gel Powerful formula combines the cleaning and disinfectant powers of natural pine with a pleasant fresh lemon eucalyptus fragrance. Ammonia and phosphate-free.

Australian Lavender Order Code 8652

520ml

$5.45

Pine & Lemon Scented Eucalyptus Order Code 8651

500ml

$8.95

?

URAL LIVIN T A

PHONE: 1300 365 020

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AT

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Our Health HQ has articles to help you keep your home chemical-free. From tips on cleaning your teeth naturally, to chemical-free ways to clean your BBQ, we’ve got you covered. Log on to www.ausnaturalcare.com.au and click on the Health HQ tab.

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cleaning & laundry | NATURAL LIVING

Why Ecover?

Imagine washing your clothes with lavender, bergamot and patchouli!

Ecover use plant-based ingredients that are gentle on your clothes but get the job done. Ecover products are made from natural, sustainable plant-based ingredients to ensure they leave fewer unwanted residues, biodegrade even quicker and have less impact on aquatic life. Play it safe and be kind to the environment with a natural, chemical-free alternative for your laundry and cleaning.

HOT PRICES

ACROSS THE WHOLE RANGE

ecover

ecover

Cuts through grease and grime effectively using natural power. Safe around food. Based on plant and mineral ingredients. Fast and complete biodegradability.

Minimise impact on aquatic life with Ecover’s toilet cleaner. Based on plant and mineral ingredients and is completely biodegradable. Pine fresh scent.

toilet Cleaner

Multi-Action Spray

500ml

$7.45

Order Code 9046

Window & Glass Cleaner

cream cleaner

No smears for sparkling clean windows, mirrors, glass and chrome. Fresh plant-based fragrance, based on plant and mineral ingredients, fast and complete biodegradability, minimum impact on aquatic life.

Degreases and removes obstinate stains, and cleans fast without scratching on all hard washable surfaces.

$4.45

$6.45 Order Code 8824

ecover

ecover

500ml

750ml

500ml

Order Code 8818

$7.95 Order Code 9048

ecover

ecover

Cut through grease and grime to leave your dishes sparkling with Ecover Washing Up Liquid. Using plant-based and mineral ingredients and clever science you’ll get the results you expect without those unnecessary chemicals.

For luxuriously soft clothes Ecover products are made from plant-based and mineral ingredients and therefore are sustainable.

Fabric Softener

Washing Up Liquid

Camomile & Marigold Order Code 8826 Grapefruit & Green Tea Order Code 9043 Lemon & Aloe Vera Order Code 8825

1L

118

$7.45 ea

Amongst The Flowers Order Code 9044

750ml

$5.45

www.ausnaturalcare.com.au

NATURAL LIVING | cleaning & laundry

ecover

ecover

Dishwasher Tablets Get sparkling results on all your cutlery and crockery. Ecover Dishwasher Tablet’s powerful degreasing properties give smear free results every time, what’s more they do it without those unnecessary chemicals. The subtle perfume will also give your dishwasher a hygienic rinse.

70 tablets

$24.95

Order Code 8820

Non Bio Laundry Liquid For brilliant results on all your white and colourfast laundry, Ecover Non Bio Laundry Liquid is ideal for the whole family. It tackles a whole variety of stains, even at low temperatures, whilst respecting your family’s skin.

1.5L

$16.45

Order Code 8817

ecover

ecover

Powers away stuck-on food and gets dishes sparkling clean using non-toxic, plant-based and mineral ingredients that are biodegradable and phosphate-free.

Tough on dirt whilst respecting your skin, Ecover Washing Powder gives superb results with a naturally gentle fragrance.

Effective on all your family’s white and colourfast laundry.

dishwasher powder

1.36kg

$10.95

universal washing powder

Order Code 9057

ecover rinse aid

Get an improved streak-free shine when doing a full dishwasher load, without those unnecessary chemicals.

500ml

$6.25

Order Code 8823

$16.95 Order Code 9042

1.2kg

ecover

ecover

Use on its own or as a prewash. Suitable for all white and colourfast laundry. Helps remove grass, mud, grease and more. The convenient, built-in brush helps lift stains away.

Ecover ZERO has been designed to give exceptional results for people who want a fragrance-free washing powder they can trust. Uses plant-based ingredients to effectively clean clothes whilst being kind to sensitive skin. Approved by Allergy UK as suitable for allergy sufferers.

Stain Remover

200ml

$6.95

zero washing Powder

Order Code 8821

750g

$11.95 Order Code 9122

ecover

ecover

Preserve the softness of delicate fibres and protect colours with Ecover Delicate Wash Liquid. Wash your delicates in complete safety. Ideal for fine fabrics, silks and woollens.

Ecover Hand Soap gently cleans, but in actual fact, it is made from 95% natural ingredients and completely soap free! With refreshing lavender & soothing aloe vera, it leaves your hands feeling silky-smooth and hydrated.

Delicate Wash Liquid

1L

$7.45

Order Code 8819

Hand Soap with Lavender & Aloe Vera

250ml PHONE: 1300 365 020

NEW

NEW

$10.95 Order Code 9123

119

cleaning & laundry | NATURAL LIVING

Why

?

This range of home cleaning products has been specially developed for people with skin and chemical sensitivities. A truly natural alternative, Abode contains no petrochemicals, palm oil, zeolites, phosphates, harsh detergents, artificial fragrances and other harmful substances found in conventional brands. Your home will be clean and fresh without leaving behind toxic fumes for your family and pets to breathe in. All products are made in Australia with only the best quality, environmentally friendly ingredients money can buy.

abode

abode

Laundry Liquid

customer favourite

A truly natural alternative, this high performance laundry liquid will leave your clothes clean without utilising harsh chemicals and irritants found in conventional brands.

Suitable for top and front loaders.

Lavender & Mint Order Code 8982 Sensitive Order Code 8983

1L

$8.95

Let the natural antibacterial properties of tea tree essential oil clean your toilet. It’s environmentally safe and best of all there are no toxic fumes to breathe in.

Tea Tree Order Code 8990

750ml

NEW Lavender & Mint Order Code 9198 Sensitive Order Code 9199

2L

Toilet Gel

$6.95

$14.95

abode

abode

Let your dishes shine with no chemical residue.

This non-toxic formula is gentle on your hands and the environment whilst cutting through grease and left over food particles.

This natural formulation of plant and mineral ingredients effectively cuts through soap scum, dirt and grime in your bathroom without harsh toxic chemicals.

Ginger & Lemongrass Order Code 8986 Wild Lavender & Mint Order Code 8985

Rosemary & Mint Order Code 8989

Bathroom Cleaner

Dishwashing Liquid

615ml

$5.95

$5.95

500ml

abode

abode

Unique grease cutting formulation designed to clean as effectively as supermarket brands whilst ensuring the health of your family is protected. Free of damaging harsh fumes and VOCs, cleaning with this will leave your house smelling like a home, not a hospital.

Treat your wool and delicates with this gentle, but ultra-concentrated formula made with natural plant and mineral based ingredients and blue mallee eucalyptus essential oil. Suitable for top and front loaders.

Ginger & Lemongrass Order Code 8988 Lavender & Mint Order Code 8987

Eucalyptus Order Code 8984

Surface Cleaner

500ml

$5.95

abode

window cleaner Let your windows sparkle with this fragrance and chemical free formula specially designed for use with microfibre cloths for an unbeatable streak-free finish.

500ml

120

$5.95 Order Code 8992

Wool Wash

1L

PRICE

$7.95

abode

Top Loader Laundry Powder A high performing revolutionary powder. Free from phosphates, zeolites, optical brighteners and petrochemicals. Using cutting edge technology, this powder effectively cleans the clothes using natural and plant based ingredients. The ultra-concentrated formula means you only use a tiny amount (a tablespoon!).

Lavender & Mint Order Code 8980 Sensitive Order Code 8981

1kg

HOT

$7.95

www.ausnaturalcare.com.au

HOT PRICE

NATURAL LIVING | cleaning & laundry

miracle wash

laundry balls kit

HOT

Miracle Wash ® Laundry Balls contain small pellets made of the minerals sodium silicate and sodium carbonate and also contain cellulose and a mild and biodegradable surfactant, laureth-9. The natural soap-free formula means that the balls are hypoallergenic and perfect for sufferers of skin allergies, eczema or those with sensitive skin.

PRICE

• Kind to your skin and the environment • Saves water and reduces your water bill • Works at all temperatures and in all washing machines • Tough on dirt, easy on your clothes The Miracle Wash® Laundry Balls Kit includes: • Two full Laundry Balls (6 month’s supply) •O ne 45g tube and one bonus 160g tube of Multi-Purpose Phosphate-free Stain Remover •A biodegradable eco-friendly large zip-up shopping bag •F ull instructions on how to use your laundry balls

$39.95

Kit

Order Code G28

miracle wash

miracle wash

Refill your miracle wash laundry balls! You can tell your laundry balls need refilling if the washing quality is diminishing or if the pellets are below half way.

Environmentally safe Miracle Wash Stain Remover is suitable for cleaning clothes, flooring, porcelain, woodwork and plastics. Excellent for removing diesel, engine oil and ink.

refill kit

stain remover

2x60g refill packs

$19.95

Order Code 8350

160g

$6.95 Order Code 8349

enviroclean

enviroclean

Natural grease-cutting formula cleans ovens, barbecues, grease from driveways, machinery, grime and any area where powerful cleaning is required. No need to use gloves or masks. No noxious smells.

A concentrated general purpose disinfectant for use around the home. Pleasant pine fragrance.

Heavy Duty all purpose Oven & BBQ Cleaner

750ml 750ml Refill

Disinfectant

$11.95 Order Code 8653 $7.95 Order Code 8700

1L

$8.95 Order Code 8699

enviroclean

enviroclean

A fresh mint-smelling formula that leaves dishes, glass, crockery, cutlery, pots and pans sparkling clean. Not suitable for dishwashing machines.

Superior cleaning power, safe to use on cottons, whites, and coloureds. Suitable for use at all water temperatures and for hand washing. Up to 40 washes per bottle. Grey water safe.

DishWash Liquid

500ml

$6.95 Order Code 8704

Top Load Laundry Liquid

1L

$9.95 Order Code 8702

enviroclean

enviroclean

Powerful orange-based cleaner for most general purpose cleaning. Streak-free formula needs no rinsing.

Effective cleaning for all your laundry needs. Kind to sensitive skin makes it good for hand washing. No colour or fragrance added. Suitable for all water temperatures.

Up to 40 washes per bottle. Grey water safe.

Vigor All Purpose Cleaner concentrate

1L

$6.95 Order Code 8703

Front Load Laundry Liquid

1L PHONE: 1300 365 020

$9.95 Order Code 8701

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personal care | NATURAL LIVING

Dr. Bronner’s Organic Hand & Body Shikakai Soap Organic Shikakai comes from the seed pods of the small South Asian tree Acacia concinna and has been used for millennia in India as a gentle conditioning cleanser for both skin and hair. Extracted with organic sugar and grape juice, it is combined with essential oils and Dr. Bronner’s famous castile soap base to produce these rich natural hand soaps with a velvety, emollient lather and moisturizing after feel. Great for the bathroom and kitchen, the easy pump dispenser doesn’t clog or spurt.

Dr. Bronner

Organic Hand and Body Shikakai Pump Soap Baby Unscented Lavender Spearmint & Peppermint

$13.95

355ml

enviroCare

Ready2Go foaming Hand Sanitiser

HOT PRICE

All purpose hand sanitiser with pleasant mandarin fragrance. Contains no alcohol or benzalkonium chloride. Tested to the BSEN 1276:1997 standard (kills 99.99% of pathogenic organisms e. coli, staphylococcus aureus and listeria monocytogenes).

300ml

$4.95

wotnot

natural Facial Wipes

100% natural with certified organic ingredients to cleanse soothe and hydrate.

Removes daily impurities and grime and gently wipes away make-up including waterproof mascara without drying or irritating the skin.

25 pack

Order Code 8706

Order Code 9143 Order Code 9141 Order Code 9142

$9.95

Order Code 8733

rainforest remedies

australian naturalcare

LEMON MYRTLE SOAP

vitamin e cream Nourish, moisturise and revitalise your skin with this antioxidant rich Vitamin E Cream. The specially formulated combination of vitamin E and naturally gentle ingredients known for their skin soothing properties such as jojoba, evening primrose oil, rose, geranium and ylang ylang essential oils will help enhance the appearance of your skin.

$9.95 Order Code 7766 150g tube $14.95 Order Code 7767 50g

This unique blend of natural ingredients cleanses, moisturises and invigorates the skin, leaving behind the pleasant and soothing fragrance of the rainforest.

Plain 1 x 100g

Save 50%

when you buy 150g!

Plain 3 x 100g

Order Code 8829 Order Code PACK292

This soap is very gentle on the skin and the unique perfume that the pure lemon myrtle oil brings to the soap, is refreshing and invigorating.

Contains dried ground lemon myrtle leaf as the exfoliant.

Exfoliant 1 x 100g Exfoliant 3 x 100g

122

$3.20 $8.95 $3.20 $8.95

www.ausnaturalcare.com.au

Order Code 8828 Order Code PACK291

NATURAL LIVING | personal care

Get a tan without UV rays or covering yourself in self-tanning chemicals!

Eco Tan is a natural alternative for self-tanning with no hidden nasties. Certified organic by the Organic Food Chain, the colour in Eco Tan is derived from cacao (chocolate) which means you won’t turn orange or green. Eco Tan products don’t include any synthetic ingredients or GMO’s.

eco tan

eco tan

Tan your skin without the sun. Get the rich honey glow you crave in just one application. The natural, organic formula will not stain your clothes and sheets. Suitable for medium to olive skin tones.

Broad spectrum UVA/UVB protection for your face and body. This 3 hour water resistant formula will keep your skin safe from the sun without harsh chemicals.

Invisible Tan Self Tanning CRÈME

150ml

$28.95 Order Code 9117

Untinted Natural Coconut Sunscreen SPF 30

150ml

$24.95 Order Code 9118

eco tan

eco tan

Get a summer glow all year long with this daily moisturiser. Hydrates and nourishes the skin while gradually adding a honey colour. Suitable for fair to medium skin tones.

Eco Tan Extreme Exfoliant Glove is an essential for self-tanning.

Removing dead skin cells prior to tanning will help your tan last longer.

Use as a dry buff or in the shower to massage over skin.

Winter Skin Gradual Tanning Moisturiser

300ml

$26.95 Order Code 9120

Extreme Exfoliant Glove

$14.95 Order Code 9121

sukin

wotnot

Get a radiant, natural glow with this gentle bronzing gel containing aloe vera for skin hydration along with Australian lemon myrtle and lime oils for an invigorating fragrance.

This high SPF broad spectrum protection sunscreen lotion uses micronized zinc oxide as its active ingredient to reflect both UVA and UVB rays and protect the skin from UV damage. It is enriched with natural and certified organic ingredients such as grapeseed oil, safflower oil, sesame oil, candellila wax, beeswax, carnauba wax and shea butter to nourish and hydrate the skin. It is suitable for people with sensitive skin, including infants. It contains no titanium dioxide, sulphates, petrochemicals, parabens, artificial preservatives and fragrances.

SUNLESS BRONZING GEL

200ml

$14.95

Order Code 8921

30+ SPF NATURAL Sunscreen

150g PHONE: 1300 365 020

$25.95 Order Code 9107

123

personal care | NATURAL LIVING

Pure Australian Botanical Skincare Meditree is a certified organic skin and hair care range containing pure, fresh Australian botanicals. Their natural formulations harness the soothing, antibacterial properties of tea tree and willowbark, and the antioxidant powers of wild-harvested Kakadu plum, quandong and bearberry.

This great value, everyday organic range is made in Australia and not tested on animals.

Rejuvenate

Kakadu Plum, Lilly Pilly & Quandong

Antibacterials

With Australian Tea Tree For the whole family

Normal, Dry, Sensitive & Mature Skin

Meditree

Meditree

With Desert Lime

Tea Tree

A gentle cleansing cream which helps remove excess oil and daily residue for clean, clear skin.

Promotes healthy skin, soothes the complexion and revitalises whilst preserving the natural acid layer of the skin.

100% natural antibacterial essential oil for treating insect bites, stings, cuts and abrasions. Tea tree oil not only kills germs, it is also great for helping the skin heal and generate new skin cell growth.

100g

10ml

Kakadu Plum Creamy Cleanser

$11.95

Order Code 9111

Meditree

FacIAL Mist with Lilly Pilly With Lilly Pilly Fruit and Australian Lavender This refreshing mist is enriched with the balancing, healing and toning properties of lavender oil, and the antioxidant properties of vitamin C-rich lilly pilly fruit. It’s gentle astringent action will leave the skin feeling toned and hydrated.

150g

$11.95

Kakadu Plum Face Cream With Quandong A nourishing moisturiser with antioxidant properties to help protect the skin from the damaging effects of the environment. Helps promote collagen production and will leave leave your skin feeling smooth and replenished.

$11.95

$4.95

Everyday Favourites

Tea Tree, Lavender & Macadamia customer favourite

Order Code 9127

Meditree

Hand and Body Lotion with Tea Tree and Jojoba A rich, nourishing cream for your hands and allover body use. Enriched with tea tree and jojoba oils to help repair and smooth skin, and protect against moisture loss.

250g

$9.95

Meditree

Kakadu Plum FACE SERUM With Quandong and Bearberry A premium quality skin serum with high levels of natural antioxidants. Kakadu Plum protects the skin against free radical damage and assists in maintaining collagen production. Bearberry is a powerful skin-lightening and whitening agent with antioxidant properties. Aloe vera and chamomile help to soothe and soften.

30g

124

Order Code 8997

Order Code 8719

Meditree

50g

100% Pure Australian Tea Tree Oil

$22.95 Order Code 9128 www.ausnaturalcare.com.au

Order Code 8724

NATURAL LIVING | personal care

Purity

Dual Action Australian Tea Tree & Canadian Willowbark Oily, Combination & Acne Prone Skin

Meditree

Tea Tree Facial Cleanser

Meditree

Tea Tree Acne Gel

With Willowbark

With Willowbark

A soothing daily cleanser for a cleaner look and fresher feel. Gently removes oil and impurities.

Follow with Meditree Tea Tree Hydrator for best results.

Target damaged skin to reduce inflammation and redness. Look clearer and smoother so you can feel fresher.

100g

$10.95

Order Code 9129

5g

$6.95

Order Code 9131

Meditree

Meditree

With Willowbark

With Kaolin clay

A gentle hydrating lotion with antiseptic and anti-inflammatory properties. Helps reduce redness and irritation without increasing oiliness.

Chamomile extract aids in soothing and softening the complexion. Use after Meditree Tea Tree Facial Cleanser for best results.

Blending a scrub and mask in one, this dual exfoliant combines kaolin clay with fine lychee shell particles to gently polish away dead skin cells and impurities, revealing smoother, brighter skin.

50g

50g

Tea Tree Hydrator

$10.95

Order Code 9130

Tea Tree Face Scrub & Mask

$10.95

Order Code 9132

HAIR FALLING O HAIR FALLING OUT, GETTING GETTING THINNER OR THINNE LOSINGLOSING CONDITION? CONDIT

Fusion® Fusion® Health Hair Health Tonic is aHair modernTonic herbal medicine is a modern formulated with herbal traditional medicine Chinese herbs to formulated support healthy with traditional Chinese herbs hair hair growth growth and condition. and Thecondition. main ingredient Phytofol® The main is a proprietary ingredient extract of a herb Phytofol® that traditionally is anourishes proprietary extract of a herb that tra the the BloodBlood and replenishes and Liver replenishes and Kidney energy Liver to promote andhealthy Kidney hair follicle energy function.to Fusion® promote Health Hair healthy Tonic hair follicle function. Fusio with with Phytofol® Phytofol® also assists inalso the management assistsofin alopecia the (hair management loss), baldness, and helps of alopecia inhibit premature (hair greying. loss), baldness, and helps inhibit p Fusion® Fusion® Health Hair Health Skin & Nails Hair combines Skin Silica & and Nails Phytofol® combines with essentialSilica vitamins and and minerals.

Phytofol® Together, these with essential vitamins and minera two two products products promote healthy promote hair growthhealthy and condition hair including growth strength, and volume,condition colour and shine.including strength, volume, colour and

Experience Experience the best ofthe both best worlds from of Fusion both® Health worlds from Fusion Australian owned.

Australian Manufacturedowned. in Australia from Manufactured imported ingredients.in Laboratory Australia tested for from purity and imported potency. ingredients. Laboratory tested for purity and potency.

Use only as directed.

Use Always onlyread as the directed. label. If symptoms Always persist,read consult athe healthcare label. professional.

If symptoms persist, consult a healthcare professional.

PHONE: 1300 365 020

®

Health

125

personal care | NATURAL LIVING

Organically Supercharged SKINCARE

by Jamie Durie

Nurture yourself with PEOPLE FOR PLANTS an Australian-made, certified organic beauty range designed by Jamie Durie. Exotic and native botanical extracts of high potency and purity are blended with luxurious and moisturising natural oils to deliver noticeable skincare benefits.

People for Plants is…

• Pure and fresh • Made with certified organic and natural ingredients • High potency, certified organic active ingredients • Cruelty-free • Made with honesty, love and care PRICES

HOT

ACROSS THE WHOLE RANGE

people for plants

people for plants

with Papaya, Quillaja & Apricot

with Hemp, Apricot, Kernel & Macadamia

HAND CREAM

Body Scrub

This scrumptious body scrub has gentle micro beads of apricot to scrub away dead skin cells and is blended with the gentlest non-drying, sulphate-free cleansers from soapnut and quillaja. Moisture is locked in with apricot kernel oil and shea butter, the skin soothed with aloe, protected with antioxidants from papaya, and lime essential oil helps uplift and tone the skin. It’s a one-stop skin detox for soft, radiant, healthy looking skin.

$13.95 Order Code 8972

150ml

A soothing, protective, highly-absorbent hand cream rich in antioxidants and essential fatty acids, providing intense hydration and extraordinarily soft skin. Organic hemp seed oil, Australian cold pressed macadamia nut oil, apricot kernel oil - all rich with cell strengthening essential fatty acids, help restore elasticity and suppleness. Even the hardest working hands are nourished from deep within and feel soft, soothed and smooth.

75ml

$12.95

Order Code 8975

people for plants

people for plants

with Manuka Honey & Shea Butter

with Lemon Myrtle, Camelia & Manuka Honey

Lip Balm

Order Code 8971

with Pink Grapefruit & Sweet Fennel Order Code 8970

4.5g

$8.95

people for plants BODY CREAM

with Ginkgo, Coconut & Shea Order Code 8974

with Sweet Almond, White Tea & Macadamia Order Code 8973

150ml

126

$14.95

Hand Cream

This ultra-rich, quickly absorbed hand cream, full of soothing actives, including antioxidants, vitamins A and E, not only loves, but protects and nourishes hands. Shea butter deeply moisturises and revitalises, manuka honey nurtures, while camellia oil helps maintain skin elasticity. Enjoy the hint of refreshing Australian lemon myrtle. Your hands will thank you.

75ml

$12.95

Order Code 8976

people for plants Mist Toner

with Rose Otto, Burdock & Green Tea Rose otto, the most precious and purest of uplifting essences awakens the senses, while a fusion of kakadu plum and burdock with antioxidants brighten and energise the skin. Witch hazel and aloe vera juice hydrate, soothe and freshen so your skin is nurtured. The perfect multi-use essential product.

125ml

$15.95 Order Code 8962

www.ausnaturalcare.com.au

NATURAL LIVING | personal care

people for plants

people for plants

Day Cream

Cleanser & Make up Remover

with Rosehip, Ginkgo & Shea

with White Tea, Aloe & Witch Hazel

Perfect for all skin types, this indulgent moisturising day face cream is packed full of precious bio-available ingredients, including antioxidants to give thirsty skin superior hydration on top of anti-ageing and calming benefits.

50ml

$19.95

This rich, creamy facial cleanser and makeup remover, has antioxidant-rich white tea, witch hazel, aloe, shea butter and a gentle cleanser from soapnut.

120ml

Order Code 8963

$16.95

Order Code 8959

people for plants

people for plants

with Kakadu Plum, Calendula & Chamomile

with Aloe & Grapefruit

Eye Cream

Essential to help brighten and revitalise, this cooling, hydrating, fragrance-free eye cream with anti-ageing benefits, quickly absorbs into the skin of the delicate eye area. It works to form a soothing and protecting blanket and helps minimise the appearance of lines and puffiness.

15ml

$16.95

Foaming Cleansing Gel

Ideal for normal to combination skin, this gentle, fresh foaming cleanser blends gentle natural cleansers from olives without harsh skin drying sulphates or soap, so that your skin is never dry or tight. It works to clean away makeup, pollution and excess sebum. The result is smooth, vibrant, healthy looking skin that is genuinely clean.

120ml

Order Code 8967

$16.95

Order Code 8960

people for plants

people for plants

Face Scrub

FACE OIL

with Aloe, Grapefruit & Garnet

with Argan, Pomegranate & Milk Thistle

Gently polish away impurities and dead skin cells revealing soft, smooth and energised, healthy looking, vibrant skin.

Order Code 8969

with Rosehip, Calendula & Pomegranate Order Code 8968

20ml

$19.95

75ml

people for plants

try me kits

with Cucumber & Aloe This oil-free gel is rapidly absorbed providing immediate hydration, leaving your skin feeling soft and energised.

The cucumber acts as an astringent, tightening and refreshing, while aloe vera boasts the two ‘A’s: antioxidants and amino acids. Use as a light moisturiser or when your skin needs extra nutrition such as after sun or wind exposure, use as a hydration mask.

$19.95

Order Code 8961

people for plants

Hydration Gel

50ml

$16.95

Order Code 8966

The perfect introduction to this lovely organic skin care range at a great value price. Each kit contains three products selected to match your skin type.

Normal to Dry Skin •C leanser and Make up Remover 120ml • Day Cream 50ml • Face Oil with Argan, Pomegranate, Milk Thistle 20ml

people for plants

$39.95 Order Code 8977

Night Cream

with Pomegranate, Burdock & Shea Perfect for all skin types, this vitamin and antioxidant-rich night cream helps enhance the skin’s natural restorative processes while you are at rest. It’s rich in pomegranate, with potent levels of vitamin C, antioxidants, collagen and elastin enhancing elements.

50ml

$19.95

Order Code 8965

Combination to Oily Skin •F oaming Cleansing Gel 120ml • Face Scrub 75ml • Hydration Gel 50ml

people for plants

$39.95 Order Code 8978

Sensitive Moisture

with Chamomile, Calendula & Shea Perfect for sensitive, fragile, irritated and dry skin, this nurturing and protecting cream is fragrance-free and full of skin-soothing actives. The secrets are the chamomile and calendula, both extracted by an innovative method to retain the goodness from the whole herb and shea butter, jojoba and macadamia oils which help protect your skin. Your skin will feel soft, smooth, calmed, looking vibrant and healthy.

50ml

$19.95

Order Code 8964

Sensitive Skin •C leanser and Make Up Remover 120ml • Sensitive Moisture 50ml • Face Oil with Rosehip, Calendula & chamomile 20ml

PHONE: 1300 365 020

$39.95 Order Code 8979

127

personal care | NATURAL LIVING

sukin

MOISTURE RESTORING NIGHT CREAM

Enriched with rose hip, evening primrose and borage oils to promote elasticity and protect the skin’s moisture barrier.

Skincare that doesn’t cost the earth™

120ml

$17.95

Order Code 8852

sukin

ANTIOXIDANT EYE SERUM

Soothing aloe vera, cucumber and burdock provide the perfect blend of plant proteins to offer deep rehydration to the delicate eye area. Rose hip, evening primrose and borage oils help improve skin elasticity and texture, reducing the appearance of fine lines and wrinkles.

30ml

$17.95

Order Code 9033

sukin

hydrating body lotion Restores the skin’s moisture balance while nourishing and protecting dry, damaged or sensitive skin. Enriched with an infusion of aloe vera, nettle, horsetail and burdock combined with rose hip, avocado and jojoba oils to hydrate thirsty skin and improve elasticity.

500ml

$17.95

Order Code 8845

sukin

HYDRATING MIST TONER This alcohol-free, skin hydrating mist combines chamomile and rosewater to help soothe, tone and cool tired skin. Use after cleansing or whenever your skin feels tired or stressed. Perfect for hot days, long flights or long days in an air-conditioned environment.

125ml The makers of Sukin believe that the most powerful and effective ingredients for your skin and hair care come from nature.

Sukin is a proud Australian brand, dedicated to offering the ultimate in natural personal care, free from the myriad of harsh chemicals used in many products on the market today. Sukin products do not contain Sodium Lauryl Sulphate (SLS), Sodium Laureth Sulphate (SLES), synthetic fragrances, animal derivatives, harsh detergents, propylene glycol, artificial colours, triethanolamine, mineral oils, EDTA, or parabens.

Instead, the products use active botanicals and essential oils carefully selected to restore the natural vitality and radiance of the skin and hair.

All products come in recyclable packaging, are biodegradeable and not tested on animals.

128

$8.95

Order Code 9035

sukin

CLEANSING HAND WASH An aromatic cleansing gel designed for hard working hands prone to dryness from regular washing. Combining skin softening jojoba and avocado oils with soothing aloe vera and hydrating rose hip oil to gently remove excess oil and dirt, leaving hands clean and refreshed.

1L

$17.95

Order Code 9039

sukin

BOTANICAL BODY WASH A sodium lauryl sulphate free cleanser, enriched with aromatic botanicals to revive your senses in the morning, or stimulate and refresh a tired body.

Contains skin softening jojoba, avocado and rose hip oils and aromatherapeutic oils of tangerine, mandarin, lavender and vanilla extract.

1L

$17.95

Order Code 8846

www.ausnaturalcare.com.au

NATURAL LIVING | personal care

sukin

FACIAL MOISTURISER

customer favourite

This daily moisturiser provides fast absorbing, deeply penetrating hydration that softens and soothes skin. A lightweight cream which combines a delicate infusion of aloe vera, horsetail, nettle and burdock to soothe with skin healing rose hip, wheat germ, jojoba and avocado oil to promote healthy skin.

$8.95

125ml

sukin

CREAM CLEANSER

This gentle cream cleanser removes make-up and surface grime as it nourishes the skin with oils of rosehip, avocado and wheat germ. An infusion of aloe vera, burdock, horsetail and nettle will leave skin feeling clean and refreshed. Perfect for all skin types, especially dry and sensitive.

125ml

Order Code 8849

$8.95

Order Code 8847

sukin

sukin

This non-greasy, moisture rich formula combines hydrolysed soy protein to strengthen nails, with aloe vera and vitamin E to soothe hardworking hands. Perfect for manicures and pedicures.

A 100% natural blend of coveted argan oil, with maracuja, rose hip, and jojoba oils to replenish and soften the complexion. Suitable for all skin types.

HAND & NAIL CREAM

$8.95

125ml

Facial Treatment Oil

25ml

Order Code 8851

$16.95

Order Code 9077

sukin

sukin

This unique oil feeds your skin vital nutrients to promote healthy skin. Assists skin renewal and repair and can treat problem skin conditions.

Certified organic.

Suitable for all skin types especially oily and sensitive. This sulphate-free wash provides a gentle, non-drying cleanser to remove impurities leaving your skin feeling soft, clear and clean.

ROSE HIP OIL

$17.95

25ml

FOAMING FACIAL CLEANSER

125ml

Order Code 8855

$8.95

Order Code 8850

sukin

sukin

This gentle cleanser uses non-abrasive, micro particles of bamboo extract and ground walnut shells to remove dirt and impurities leaving clean, radiant skin. Aloe vera and chamomile work to soothe skin and rose hip, jojoba and sesame replenish and protect the skin’s moisture barrier.

A deeply nourishing lip treatment containing cocoa butter, shea butter, jojoba oil and calendula flower oil to moisturise and relieve dry, chapped lips, and protect them from the damaging effects of the sun, wind and dry air.

revitalising FACial SCRUB

125ml

$8.95

BioNatural Skin Oil Made from a combination of tamanu oil, carrot seed oil, rose hip oil and avocado oil, this specially formulated bio oil can help improve the appearance of stretch marks and scars. Also suitable to use on ageing skin, this Sukin product is made with all natural ingredients.

$13.95

10ml

Order Code 9034

sukin

60ml

Nourishing Lip Treatment

Order Code 9076

NEW

$6.95

NEW

Order Code 9078

Sukin

travel pack Convenient, compact size products perfect for travel, sample or gift.

Contains five everyday skin and hair care essentials to help hydrate and keep your skin looking fresh. Each pack contains purifying shampoo, nourishing conditioner, facial moisturiser, cream cleanser and a hydrating mist toner. Free from sodium lauryl sulphate and harsh foaming agents that can cause scalp and skin irritation.

$24.95

PHONE: 1300 365 020

Order Code 8856

129

personal care | NATURAL LIVING

HAIR CARE seven wonders

seven wonders

Argan oil shampoo has an amazing oil-balancing feature which hydrates dry hair and spreads and balances excess in oily hair.

Argan oil conditioner enhances your hair care routine by softening, hydrating, and nourishing the hair.

250ml

250ml

Moroccan Argan Oil Shampoo

Order Code 8844

Moroccan Argan Oil conditioner

Order Code 8842

$14.95

$14.95

500ml

500ml

Order Code 9041

Order Code 9040

$21.95

$21.95

seven wonders

seven wonders

Moroccan Shampoo & Conditioner pack 2 x 250ml Order Code PACK173

$27.95

2x500ml

$39.95

Order Code PACK172

Moroccan shine Spray Seven Wonders Moroccan Shine Spray can be applied directly to the hair which makes it convenient and perfect for “on the go� use.

For best results, use in conjunction with other Seven Wonders Moroccan Argan Oil products.

125ml

$29.95 Order Code 8841

seven wonders Moroccan Treatment Oil

Nourishes and enhances hair leaving a beautiful shine without any greasiness and will dramatically reduce blow drying time.

125ml

$29.95 Order Code 8843

seven wonders

Moroccan Argan Oil Skin Serum Seven Wonders has harnessed the incredible qualities of argan oil to create a luxurious, easily absorbed skin serum rich in vitamins, essential fatty acids and antioxidants that smooths wrinkles as well as revitalizing and rehydrating the skin to leave it looking radiant. 100% natural, high in essential fatty acids, rich in vitamin E and suitable for all skin types.

20ml

130

$21.95

Order Code 8840

www.ausnaturalcare.com.au

NATURAL LIVING | personal care

sukin

sukin

Shampoo & Conditioner Pack

purifying shampoo A pure, gentle daily shampoo to cleanse, nourish and strengthen any type of hair. Free from sodium lauryl sulphate and harsh foaming agents that can cause scalp and skin irritations.

500ml 1L

$10.95 $17.95

Order Code 8854

2 x 1L

Order Code 9037

Order Code PACK294

sukin

sukin

nourishing conditioner

Shampoo & Conditioner Pack

Perfect for sensitive scalps and recommended for use after Sukin Purifying Shampoo. This daily conditioner adds volume and shine while preventing tangles and static. Paraben free.

500ml 1L

$10.95 $17.95

$19.90

Order Code 8853

2 x 500ml

Order Code 9038

Order Code PACK293

organic selections

meditree ORGANICS

organic herbal blend Shampoo

Everyday Shampoo with Tea Tree & Argan Oil

A stimulating blend of active plant extracts help cleanse and renew the scalp and hair.

Organic argan oil helps to strengthen the hair and restore shine.

Gently cleanses your hair without stripping it of its natural oils.

Lavender & Ylang Ylang Order Code 8668 Lemon Myrtle & Avocado Order Code 8669

375ml

$34.90

$9.95

250g

organic selections

$9.95

Order Code 8727

meditree ORGANICS

organic herbal blend conditioner

Everyday Conditioner with Tea Tree & Argan Oil

A nourishing and hydrating conditioner enriched with plant oils and herbal extracts.

This revitalising conditioner blended with argan oil helps strengthen and repair all hair types. Plant extracts and tea tree oil help soothe and rebalance the scalp, leaving your hair soft and radiant.

Lavender & Ylang Ylang Order Code 8670 Lemon Myrtle & Avocado Order Code 8671

375ml

$9.95

organic selections

250g

shampoo & conditioner packs Lavender & Ylang Ylang Order Code 8676

HOT PRICE

$9.95

Order Code 8728

meditree ORGANICS Shampoo & Conditioner Pack

Lemon Myrtle & Avocado Order Code 8677

2 x 375ml

$18.90 2 x 250g

$17.90

Order Code 8729

PHONE: 1300 365 020

131

personal care | NATURAL LIVING

Deodorants If you want to avoid the parabens, aluminum compounds and triclosan found in supermarket anti-perspirants, opt for an all-natural alternative.

Natural deodorants use ingredients like baking soda, plant extracts and essential oils to help keep you fresh.

Biologika

grants

Fresh smelling, aluminium-free, roll-on deodorant that effectively masks body odour.

Suitable for all skin types.

This natural deodorant is composed of natural crystalline minerals in a soft glycerin base, which helps control body odour by stopping growth of odour causing bacteria on the skin. Aloe Vera extract provides gentle soothing and healing properties. Contains no aluminium chlorohydrate, is unscented and hypoallergenic, making it ideal for sensitive skin.

Aloe Vera Crystal Deodorant

Deodorant

Evening Bliss Order Code 8678 Lavender Fields Order Code 8679

70ml

$8.95

100g

meditree organics Deodorant

with Myrrh and Tea Tree

customer favourite

$6.95

Order Code 8741

sukin

natural Deodorant This aluminium and paraben free deodorant eliminates the bacteria that causes odour without using harsh ingredients. Aromatherapeutic essential oils of tangerine, mandarin, lavender and vanilla extract will leave you smelling fresh and clean.

This unique blend of plant extracts including aloe vera, olive leaf, honeysuckle and myrhh extracts, along with tea tree and lavender oils, provides an antibacterial action which helps mask body odour and leaves a fresh natural scent. Does not contain any aluminium.

75g

$7.95

125ml

Order Code 8726

$4.95

Order Code 8848

deonat

deonat

Helps kill and retard odour-producing bacteria.

Will not stain clothing and is non-allergenic. Made of 100% mineral salts. Contains no aluminium chlorohydrate, fragrance, preservatives or alcohol.

Effective antibacterial protection. Will not stain clothing and is non-allergenic. Made of 100% mineral salts. Contains no chlorohydrate, fragrance, preservatives or alcohol.

Deodorant Spray

125ml

$5.95

Deodorant Stick

Order Code 8774

deonat

100g

customer favourite

Crystal Wash

pH Balanced, natural non-soap cleanser ideal for daily use on face, body and hair. Cleans thoroughly yet is also gentle and non-irritating. Ideal for sensitive skin. Has antifungal and antibacterial properties and also helps combat dandruff and a dry scalp.

250ml

132

$6.95

Order Code 8776

$6.95

Order Code 8775

deonat

Roll-On Deodorant Ideal for sensitive skin, will not sting or irritate, does not stain clothing, does not clog pores, nonallergenic and is not absorbed through skin.

65ml

$5.95

Order Code 8779

www.ausnaturalcare.com.au

NATURAL LIVING | personal care

red seal

grants

A natural, mildly flavoured toothpaste free from sodium lauryl sulphate (SLS), parabens, artificial sweeteners, and added fluoride.

This natural toothpaste contains a blend of aromatic herbs to cleanse and sanitise the palate. Completely free of sugar, sulphates and fluoride.

NATURAL SLS FREE TOOTHPASTE

110g

$3.95

herbal & mineral Natural Toothpaste customer favourite

Mild Mint and Aloe Vera Order Code 8341

110g

Order Code 8838

$3.45

red seal

grants

Uses the power of 11 herbal extracts plus chlorophyll to cleanse and refresh your teeth and breath, while helping reduce tooth decay and plaque.

Xylitol is a natural ingredient derived from the bark of trees which has been shown to inhibit the growth of cavity-promoting bacteria in the mouth. Less bacteria allows the calcium and phosphate salts that are in the toothpaste to do their job better and move into those parts of enamel that are weak, helping repair damaged enamel and prevent tooth decay. Suitable for all the family.

Herbal Toothpaste

110g

$3.95

Xylitol toothpaste with Mild Mint

110g

Order Code 9187

$4.95

Order Code 9204

red seal

grants

Remove stains and food particles from teeth whilst neutralising plaque acids. Combined with a powerful, minty flavour to leave your mouth feeling clean, fresh, and fabulous.

The organic tea tree oil in this natural toothpaste has a strong, fresh minty taste and helps keep teeth and gums thoroughly clean, leaving the mouth feeling sparkling fresh.

Baking Soda Toothpaste

110g

$3.95

NEW

Extra Fresh Natural Toothpaste

Fresh Mint and Organic Tea Tree Oil Order Code 8740 Order Code 9186

110g

PHONE: 1300 365 020

$3.45

133

personal care | NATURAL LIVING

A breakthrough antifungal treatment for skin & nails Calmagen® is a revolutionary product containing AMYCOT®, a natural, plant-sourced bioactive that attacks and destroys the types of fungi that cause superficial infections of the skin and nails. Unlike the majority of other products that merely inhibit the growth of skin and nail fungus, Calmagen® actually kills the fungus and aids the growth of new skin and nail cells. Clinical trials have shown significant, rapid improvement of fungal (onychomycotic) nail infections, athlete’s foot and jock itch in as little as 90 days.

ü ü ü ü

Rapid action kills the fungus ü Anti-inflammatory

Naturally derived bioactive ü Aids skin repair and nail growth

ü ü

Non toxic Non-sensitising

Suitable for use by people with diabetes 100% Australian made

Calmagen® is available as either a topical lotion or cream.

Calmagen®

NEW

SkinKalm® Dermaceutical Cream A rich cream-based application for the relief of tinea conditions including athlete’s foot and jock itch.

Contains Arthrospira maxima cell powder (AMYCOT) 12% w/w.

20g

$17.95

Order Code 9150

Calmagen®

NailKalm® Dermaceutical Lotion The best choice for the treatment of fungal nails due to its more liquid, penetrating form, but also may be used for fungal skin conditions. May also help reduce nail blemishes and restore fungal nails to a healthy state. Contains Arthrospira maxima cell powder (AMYCOT) 8% w/w.

25ml

$29.95

Order Code 9153

dermal therapy

dermal therapy

Tea tree and eucalyptus oil provide relief from the symptoms associated with minor fungal infections such as itching, cracking, burning and discomfort. The fast-drying formula makes it suitable to use on fingernails and toenails.

A unique moisturising formula to soften dry, cracked heels and feet deep below the surface of the skin. This non-greasy, SLS and parabenfree formula, enriched with pro-vitamin B5, vitamin E and L-arginine is clinically proven to hydrate dry, cracked heels.

Fungistop

30ml

$21.95

Order Code 8940

heel balm

100g

$10.95

Order Code 8939

dermal therapy heel magic

A rich, moisturising treatment to hydrate rough, dry heels & feet. This paraben-free formula made with shea butter and olive oil comes in a convenient, portable, no-mess stick applicator. Use twice a day to see results within days.

70g

134

$8.95

Order Code 8941

www.ausnaturalcare.com.au

NEW

NATURAL LIVING | pest control

Mosquito Repeller

Mosquito-Band anti-insect band

The Mosquito-Repeller is a chemical-free alternative to insect repellents. It emits high frequency ultrasonic sound waves which repel mosquitoes. Inaudible to the human ear, these ultrasonic sound waves are effective over a distance of three metres. The repeller can be clipped to your clothes or just placed on a table.

Contains natural citronella essence to effectively keep mosquitoes and insects away, without the use of harsh chemicals. The bands are made of citronella-infused silicone and are highly durable, waterproof and convenient to use. Just wear one on the wrist or ankle and you are protected for up to 48 hours.

Pack of 6 $19.95 Order Code 8606

bug another

Mosquito-Patch

All natural and organic insect personal spray designed to safely protect you and your family whilst enjoying outdoor activities.

Small, adhesive, fabric patches impregnated with oil of citronella for application to skin or clothing.

Each patch gives protection against mosquitoes for up to twelve hours. Great for babies and toddlers and anywhere you don’t want to use sprays. DEET-free.

Organic Insect Repellent Spray

$8.95

125ml

$19.95

Order Code 8605

insect repellent

Pack of 10

Order Code 8938

$9.95

Order Code 8607

nourish naturals

nourish naturals

Convenient, roll on, non-greasy insect repellent with the natural ingredients tea tree oil, aloe vera, citronella and melaleuca.

Non-greasy repellent of fleas, mosquitoes, flies, sandflies & mites containing natural ingredients such as tea tree oil, aloe vera, citronella and melaleuca.

Insect Repellent roll on

$4.95

50ml

customer favourite

Insect Repellent Lotion

$5.95

125ml

Order Code 8956

Order Code 8955

rufus & coco

4 in 1 Pamper Spray No self-respecting dog wants to look like something the cat dragged in (or vice versa!). 4 in 1 Pamper Spray is a detangler, deodoriser and gloss with UV filter. Suitable for cats and dogs.

rufus & coco Wee Away

150ml

customer favourite

Natural odour and stain remover. This natural enzymebased, ammonia-free formula breaks down uric acid salt crystals in urine and removes urine, faeces and vomit stains without harsh chemicals. Prevents re-soiling in the same spot. Neutralises and deodorises. Suitable for carpets and other surfaces, including timber floors.

Fresh apple scent. Biodegradable and non-toxic.

250ml

$12.95 Order Code 8750

rufus & coco

2 in 1 Natural Wash It’s important to use shampoo designed specifically for pets rather than human shampoo which is too harsh for their skin. The Rufus & Coco range is sulfate-free, pH-balanced and paraben-free. Mild and therefore suitable for all furry friends.

200ml

$11.95

Order Code 8747

$11.95

Order Code 8748

rufus & coco Flea Flee

NEW

Shampoo with a hypoallergenic fragrance. For control of fleas and lice and aids control of adult brown dog ticks. Contains natural pyrethrins.

200ml

$11.95

Order Code 9207

rufus & coco

2 in 1 oatmeal Wash

NEW

Hypoallergenic shampoo and conditioner for sensitive or dry skin. Contains oatmeal and aloe vera extracts.

200ml

PHONE: 1300 365 020

$11.95

Order Code 9208

135

pet care | NATURAL LIVING

rufus & coco Joint Aid

Because pets get arthritis too! Concentrated and highly palatable powder contains glucosamine and chondroitin to support and maintain healthy cartilage synthesis, with added MSM to relieve painful inflammation.

150g

$37.95 Order Code 8751

joint guard

customer favourite

liver treats

Contains the same clinicallyproven ingredients that relieve arthritis pain in humans – but in pet-sized, irresistible, soft and chewy liver treats! Chondroitin sulfate, glucosamine hydrochloride and MSM reduce inflammation and help maintain proper connective tissue function, joint flexibility, and everyday comfort.

rufus & coco

Super Skin & coat

While stocks last If you feed your pet a commercial pet food, it may not be getting all the nutrients it needs for optimal health. For a gleaming coat or feathers and healthy skin, try supplementing with Super Skin and Coat.

400g

$22.95 Order Code 8753

120 treats

$49.95

Order Code 8352

Black Hawk

Black Hawk

Although dogs are omnivores, some do not function well on grains and cereal-rich diets. This nutritious, grain-free, high protein dry food is suited for dogs who function better with a high protein/low fibre diet.

Contains anchovy and ocean fish meal to provide omega 3 fatty acids, linseed for fibre and sweet potato for magnesium and iron. Low in protein and fat but high in energy. Formulated for breeds that prefer or require less protein in their diet.

Can be used for all life stages.

Grain Free Holistic Dog Food - Chicken

3kg

$28.95

Order Code 9114

Black Hawk

Holistic Adult Formula - Fish & Potato

3kg

$24.95

Order Code 9112

Black Hawk

Holistic Adult Formula - Lamb & Rice

Holistic Feline Formula - Seafood & Rice

Contains blueberries for their antioxidant properties, dandelion for magnesium, potassium and calcium, and rosemary for healthy hair and better smelling breath. Made with easily digestible lamb combined with ground oats and brown rice means it is suitable for dogs with sensitive stomachs. Suitable for most breeds, this food is high in energy, protein and fat and can be used for all life stages.

Contains ocean fish meal to provide omega 3 and omega 6 fatty acids, chicken for amino acids and parsley and other fruit and vegetable extracts for essential nutrients and vitamins. Suitable for all life stages this food is ideal for cats that prefer seafood as their main source of protein.

3kg

$21.95

Order Code 9113

1.5kg

$14.95

Order Code 9115

Black Hawk

Grain Free Holistic Feline food - Chicken Cats are obligate carnivores, which means they require meat as the basis of their diet. This nutritious, protein rich dry food is formulated specifically without grains or cereals for cats who prefer minimal gluten and starch in their diets.

1.5kg

136

$17.95

Order Code 9116

www.ausnaturalcare.com.au

WHERE DO I FIND? BOTANICALS – HERBS

Acacia essential 8 Acai essential 8 Andrographis Echinacea 2000 Plus Andrographis Aniseed Herbal Fat Metaboliser Artichoke (globe) Cholesterol Care, Rapid Fat Burner Plus Bacopa Brain & Memory Boost Bilberry Bilberry 5000 Black Cohosh Menopause Calm & Cool Brindleberry Rapid Fat Burner Plus Butcher’s Broom Varicose Vein Relief Capsicum Healthy Joints Cream For Pain Relief Cascara Constipation Relief Cayenne Pepper Advanced Cramp Relief Celery Celery & Dandelion Herbal Diuretic Chamomile Stomach Care Plus, Super Strength Multi-Care Cinnamon Advanced Blood Sugar Balance, Cholesterol Care Coleus Rapid Fat Burner Plus Corydalis Aches & Pains Buster Cramp bark Advanced Cramp Relief Cranberry Cystitis–Care Cranberry 10g Crateva Prostate Care MAX Curcumin Curcumin Anti-Inflammatory Pain Reliever Damiana Hair Skin & Nails Nutrition Dandelion Celery & Dandelion Herbal Diuretic, Herbal Fat Metaboliser Echinacea Echinacea 2000 Plus Andrographis Epilobium Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula Fennel Stomach Care Plus Fenugreek Advanced Blood Sugar Balance Flaxseed Bowel Health Triple Action, Flaxseed Oil 1000mg Garcinia Cambogia Garcinia cambogia 8000 Garcinia Quaesita Rapid Fat Burner Plus Garlic Cholesterol Care, Garlic Gold 3000mg, Garlic Pearls Enteric Coated, Honey Garlic in a Base of Apple Cider Vinegar, Super–Strength Horseradish Garlic A & C Gentian Herbal Fat Metaboliser Ginger Aches & Pains Buster, Advanced Cramp Relief Constipation Relief, Ginger 1000, Stomach Care Plus, Ginkgo Biloba Brain & Memory Boost, Ginkgo 2000, Ginkgo 10,000mg One-A-Day, Ginkgo Biloba 750mg, Hair Skin & Nails Nutrition Goji Goji Juice Gotu Kola Varicose Vein Relief Grape Seed Ultra Antioxidant Complex, Grape Seed 12 000mg, Women’s Daily Vitality Multi Green Tea essential 8, Rapid Fat Burner Plus, Ultra Antioxidant Complex Gymnema Advanced Blood Sugar Balance, Rapid Fat Burner Plus Hawthorn Heart Care Plus Hops A Good Night’s Sleep Horny Goat Weed Natural Desire For Women, Natural Perform Plus For Men Horse Chestnut Varicose Vein Relief Horseradish Super-Strength Horseradish Garlic A & C Horsetail Hair Skin & Nails Nutrition Hypericum St John’s Wort 2000 Kelp Hair Skin & Nails Nutrition Korean Ginseng Korean Ginseng 500mg Super Strength, Natural Desire For Women, Natural Perform Plus For Men Lavender A Good Night’s Sleep Lemon Balm A Good Night’s Sleep Marshmallow Stomach Care Plus Milk Thistle Herbal Fat Metaboliser, Liver Care Milk Thistle 13000mg, Ultra Antioxidant Complex Nettle Prostate Care MAX Oats Everyday Stress Relief B Complex, Natural Desire For Women, Natural Perform Plus For Men, Super Strength Multi-Care Olive Leaf Olive Leaf MAX Parsley Super Strength Multi-Care Passion Flower A Good Night’s Sleep, Everyday Stress Relief B Complex

Peppermint Constipation Relief, Slippery Elm 400mg, Stomach Care Plus Psyllium Husk Bowel Health Triple Action Pumpkin Seed Bladder Confidence, Saw Palmetto 3.2g Prostate Formula Raspberry Garcinia Cambogia 8000 Rhodiola Anxiety Relief Rose Hip Iron Plus, Mega C 1500, Rose Hip 2.5g Rosemary essential 8 Sage Menopause Calm & Cool Saw Palmetto Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula Schisandra Herbal Fat Metaboliser, Natural Desire For Women, Natural Perform Plus For Men, Rapid Fat Burner Plus Senna Constipation Relief Siberian Ginseng Anxiety Relief, Natural Desire For Women, Natural Perform Plus For Men, Women’s Daily Vitality Multi Slippery Elm Slippery Elm 400mg Soy Bladder Confidence, Menopause Calm & Cool Tienchi Ginseng Saw Palmetto 3.2g Prostate Formula Tribulus Men’s Pro-Active Multi, Natural Desire For Women, Natural Perform Plus For Men Turmeric Cholesterol Care, Curcumin Anti-Inflammatory Pain Reliever Valerian A Good Night’s Sleep, Valerian 1000 Herbal Relaxer Vervain Menopause Calm & Cool Willow bark Aches & Pains Buster Withania Anxiety Relief

VITAMINS

Betacarotene Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Healthy Eyes, Men’s Pro-Active Multi, Senior’s Multi Plus Fish Oil, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus Biotin Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Choline Bitartrate Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s ProActive Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Coenzyme Q10 (Ubidecarenone) CoQ10 150mg One-A-Day Get Up & Go, Get Up & Go CoQ10 50mg Folic Acid Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Folic Acid 500mcg, Hair Skin & Nails Nutrition, Heart Care Plus, Herbal Fat Metaboliser, Iron Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Inositol Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care Vitamin A Multi Vitamins & Minerals, Super Strength Cod Liver Oil 1g, Super–Strength Horseradish Garlic A & C, Super Strength Multi-Care Vitamin B1 (Thiamine Nitrate/Hydrochloride) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin B2 (Riboflavin) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s ProActive Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Vitamin B3 (Nicotinamide) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi

137

WHERE DO I FIND? Vitamin B5 (Pantothenic acid) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin B6 (Pyridoxine hydrochloride) Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus Vitamin B12 (Cyanocobalamin) Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Iron Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Vitamin B12 1000mcg, Women’s Daily Vitality Multi Vitamin C Calcium for Healthy Bones, Cholesterol Care, Echinacea 2000 Plus Andrographis, Everyday Stress Relief B Complex, Flexicare Glucosamine & Chondroitin, Hair Skin & Nails Nutrition, Healthy Eyes, Healthy Joints, Iron Plus, Magnesium Plus, Mega C 1500, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Orange Flavoured Vitamin C Chewable Tablet 500mg, Senior’s Multi Plus Fish Oil, Super B 50, Super C 1000, Super-Strength Horseradish Garlic A & C, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin D3 (Cholecalciferol) Calcium for Healthy Bones, Hair Skin & Nails Nutrition, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Cod Liver Oil 1g, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Vitamin D3 1000IU, Vitamin D3 Spray with Natural Citrus Flavour Vitamin E Cholesterol Care, Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Heart Care Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Natural Vitamin E 500IU, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin K Vitamin K2 180mcg, Women’s Daily Vitality Multi

MINERALS

Boron Calcium for Healthy Bones, Women’s Daily Vitality Multi Calcium Bladder Confidence, Calcium for Healthy Bones, Hair Skin & Nails Nutrition, Magnesium Plus, Men’s Pro-Active Multi, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Women’s Daily Vitality Multi Chromium Cholesterol Care, Chromium 200mcg, Everyday Stress Relief B Complex, Men’s Pro-Active Multi, Women’s Daily Vitality Multi Copper Calcium for Healthy Bones, Healthy Eyes, Healthy Joints, Super Strength Multi-Care, Women’s Daily Vitality Multi, Zinc Plus Iodine Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Super Strength Multi-Care, Women’s Daily Vitality Multi Iron Hair Skin & Nails Nutrition, Iron Plus, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Women’s Daily Vitality Multi Magnesium Aches & Pains Buster, Advanced Cramp Relief, Bladder Confidence, Calcium for Healthy Bones, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Heart Care Plus, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Women’s Daily Vitality Multi, Zinc Plus Manganese Calcium for Healthy Bones, Flexicare Glucosamine & Chondroitin, Hair Skin & Nails Nutrition, Healthy Joints, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus

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Molybdenum Women’s Daily Vitality Multi Potassium Everyday Stress Relief B Complex, Flexicare Glucosamine & Chondroitin, Glucosamine 1500 One-A-Day Healthy Joints, Glucosamine Plus Fish Oil, Hair Skin & Nails Nutrition, Healthy Joints, Healthy Joints Cream For Pain Relief, Healthy Joints Double Action, Men’s Pro-Active Multi, Super Strength Multi-Care, Women’s Daily Vitality Multi Selenium Healthy Eyes, Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula, Selenium 150mcg, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Silica Women’s Daily Vitality Multi Zinc Calcium for Healthy Bones, Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Healthy Eyes, Healthy Joints, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Saw Palmetto 3.2g Prostate Formula, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus

AMINO ACIDS

Carnitine Carnitine 500mg Glutamine Brain & Memory Boost Lysine Lysine 1000 Taurine Herbal Fat Metaboliser Tyrosine Brain & Memory Boost

OTHER INGREDIENTS

Alpha Lipoic Acid Alpha Lipoic Acid 200mg Apple essential 8 Apple Cider Vinegar Honey Garlic in a Base of Apple Cider Vinegar Beetroot essential 8 Beta-sitosterol Prostate Care MAX Bioflavonoids Hair Skin & Nails Nutrition, Healthy Joints, Super C 1000, Super Strength Multi-Care, Women’s Daily Vitality Multi Brewer’s Yeast Iron Plus Broccoli essential 8 Calamari Oil Calamari Oil 1000 Carrot essential 8 Chondroitin Flexicare Glucosamine & Chondroitin Cod Liver Oil Super Strength Cod Liver Oil 1g Glucosamine Sulfate Flexicare Glucosamine & Chondroitin, Glucosamine 1500 One-A-Day Healthy Joints, Glucosamine Plus Fish Oil, Healthy Joints Double Action, Healthy Joints, Healthy Joints Cream For Pain Relief Grape essential 8 Hesperidin Super C 1000, Super Strength Multi-Care Honey Honey Garlic in a Base of Apple Cider Vinegar Kale essential 8 Krill Oil Krill Oil 500mg, Krill Oil 1000mg Lecithin Multi Vitamins & Minerals, Super B 50 Lutein Healthy Eyes, Lycopene Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula MSM Healthy Joints Double Action Omega 3 Calamari Oil 1000, Enteric Coated Fish Oil 1000mg, Fish Oil 1000mg, Flaxseed Oil 1000mg, Glucosamine Plus Fish Oil, Heart Care Plus, Krill Oil 500mg, Krill Oil 1000mg, Senior’s Multi Plus Fish Oil, Super Strength Fish Oil Omega 6 Evening Primrose Oil 1000mg, Flaxseed Oil 1000mg Omega 9 Flaxseed Oil 1000mg Pectin Bowel Health Triple Action Rutin Hair Skin & Nails Nutrition, Super C 1000, Super Strength Multi-Care Saccharomyces cerevisiae (Boulardii) Probiotic SB Spinach essential 8 Spirulina Spirulina 1000mg Squid Oil Calamari Oil 1000 Zeaxanthin Healthy Eyes

Meditree is a certified organic skin and hair care range containing pure, fresh Australian botanicals. Their natural formulations harness the soothing, antibacterial properties of tea tree and willowbark, and the antioxidant powers of wild-harvested Kakadu plum, quandong and bearberry.

This great value everyday organic range is made in Australia and not tested on animals.

Have you tried the new Kakadu Plum organic range?

Kakadu plum is a rich natural source of antioxidants such as vitamin C, E, folate, and lutein. It also contains essential minerals like magnesium, calcium, zinc and iron. Antioxidants help to protect the skin against free radical damage and assist in maintaining collagen production.

= Did you know that 1 Kakadu Plum has the same vitamin C content as 50 oranges?

Rejuvenating

kakadu plum

| DESERT LIME | QUANDONG | BEARBERRY | Kakadu Plum Creamy Cleanser

Kakadu Plum Face Serum

Kakadu Plum Face Cream

LILLY PILLY | ROSEHIP | LAVENDER | ALOE VERA |

Purifying tea tree

| Willowbark | ALOE VERA | MACADAMIA | CHAMOMILE | HONEYSUCKLE | LAVENDER | ROSEMARY |

Tea Tree Facial Cleanser

Tea Tree Hydrator

Tea Tree Acne Gel

Australian Tea Tree Oil

100% Natural & Organic... no ifs no buts!

PHONE: 1300 365 020

139

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Like anything that’s really good for you, the only way to get the best results from your favourite vitamins and supplements is to ensure you take the correct dosage regularly.

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Australian NaturalCare, Reply Paid 946, North Ryde B.C. NSW 1670

Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au