Australian naturalcare health catalogue by AusnaturalCare

HEALTHGUIDE EDITION 50

VITAMINS

SUPPLEMENTS

NATURAL LIVING

CoQ10

GINKGO MORE THAN A

ENERGISE YOUR CELLS

MEMORY TONIC Page 56

Page 10

Detox support for your

LIVER

Healthy Home,

Page 70

Superfoods & Natural Beauty Page 86

CURCUMIN DONâ&#x20AC;&#x2122;T LET STIFF JOINTS SLOW YOU DOWN Page 20

MEET OUR

2016

AMBASSADORS

PHONE: 1300 365 020

Struggling to make it through the day? Want to boost your energy? Miss the Super You?

Try CoQ10 to Get Up & Go Go Go!

WHICH HEART HEALTH Bergamot Cholesterol Pro ....................................................18 Cholesterol Care .......................................................................18 CoQ10 150mg One-A-Day Get Up & Go ..........................15 Get Up & Go CoQ10 50mg ...................................................17 Heart Care Plus ........................................................................ 19 Olive Leaf Max .......................................................................... 19

JOINT/PAIN RELIEF Aches & Pains Buster..............................................................33 Curcumin Anti-Inflammatory Pain Reliever...................23 Flexicare Glucosamine & Chondroitin .............................23 Glucosamine 1500 One-A-Day Healthy Joints .............31 Glucosamine Plus Fish Oil ...................................................35 Healthy Joints ..........................................................................29 Healthy Joints Cream for Pain Relief ...............................35 Rose Hip 2.5g ...........................................................................33 Vegetarian Glucosamine PLUS...........................................32

EVERYDAY HEALTH Advanced Cramp Relief with Magnesium.................... 38 Alpha Lipoic Acid 200mg ...................................................47 Calcium For Healthy Bones ................................................ 41 Chromium 200mcg ................................................................47 Ginger 1000.............................................................................. 44 Iron Plus ..................................................................................... 46 Lysine 1000 Cold Sore Relief.............................................. 44 Magnesium Chelate 1000mg ..............................................36 Magnesium Plus .......................................................................36 Multi Vitamins & Minerals .................................................... 43 Natural Vitamin E 500 IU ..................................................... 41

CoQ10 150mg One-A-Day 3 Vital for all energy-dependent bodily processes 3 Helps maintain a healthy heart 3 Supports blood vessel health 3 A potent antioxidant and free radical scavenger

Selenium 150mcg ....................................................................47 Seniorâ&#x20AC;&#x2122;s Multi Plus Fish Oil................................................... 42 Super B 50 ................................................................................ 45 Super-Strength Multi-Care ................................................. 42 Ultra Antioxidant Complex ................................................. 46 Vitamin B12 1000mcg .......................................................... 44 Vitamin D3 1000 IU ............................................................... 40 Vitamin K2 180mcg.................................................................38 Zinc Plus .................................................................................... 46

WWW.AUSNATURALCARE.COM.AU See page 15 for more details

PRODUCTS CAN HELP? NUTRITIONAL OILS

Liver Care Milk Thistle 13000mg ..................................... 70

Calamari Oil 1000 ...................................................................52

Rapid Fat Burner Plus ............................................................71

Enteric Coated Fish Oil 1000mg ...................................... 54

SLEEP & STRESS

Evening Primrose Oil 1000mg .......................................... 54 Fish Oil 1000mg ......................................................................53 Flaxseed Oil 1000mg..............................................................55 Krill Oil 500mg ....................................................................... 50 Krill Oil 1000mg ........................................................................51 Super Strength Cod Liver Oil 1g ....................................... 54 Super Strength Fish Oil ........................................................55

VEINS, CIRCULATION & MEMORY Brain & Memory Boost...........................................................57 Ginkgo 2000 ............................................................................57 Ginkgo 10,000mg One-A-Day.............................................56 Ginkgo Biloba 750mg ...........................................................58 Grape Seed 12 000mg ..........................................................58

A Good Night’s Sleep.............................................................73 Anxiety Relief ...........................................................................72 Everyday Stress Relief B Complex ...................................72 Korean Ginseng 500mg Super Strength........................72 St. John’s Wort 2000 ............................................................72 Valerian 1000 Herbal Relaxer .............................................73

DIGESTIVE HEALTH Bowel Health Triple Action ..................................................75 Probiotic SB Digestive Balance..........................................75 Slippery Elm 400mg .............................................................74 Stomach Care Plus .................................................................75

Varicose Vein Relief ...............................................................58

URINARY HEALTH

IMMUNE HEALTH

Celery & Dandelion Herbal Diuretic .................................77

C-Complex Sustained Release PLUS .............................. 60

Cystitis-Care Cranberry 10g ................................................77

Bladder Confidence................................................................76

Echinacea 2000 Plus Andrographis ................................62

Honey Garlic in a base of Apple Cider Vinegar ..........63 Mega C 1500 .............................................................................62 Orange Flavoured Vitamin C 500mg ..............................63 Super C 1000............................................................................. 61 Super-Strength Horseradish Garlic A & C ..................... 61

MEN’S HEALTH Men’s Pro-Active Multi........................................................... 66 Prostate Care MAX .................................................................67 Saw Palmetto 3.2g Prostate Formula .............................65 Testofen & Horny Goat Weed .......................................... 66

HEALTHY EYES Bilberry 5000 ...........................................................................68 Healthy Eyes ............................................................................ 69

Garcinia Cambogia 8000......................................................71 Herbal Fat Metaboliser ..........................................................71

Hair Skin & Nails Nutrition ...................................................78

WOMEN’S HEALTH Folic Acid 500mcg..................................................................79 Menopause Calm & Cool ......................................................79 Women’s Daily Vitality Multi ...............................................79

NUTRITIONAL FOODS Essential 8.................................................................................. 80 Goji Juice ................................................................................... 80 Spirulina 1000mg ................................................................... 80

Looking for

NATURAL LIVING Products? Go to page 86

URAL LIVIN AT

PHONE: 1300 365 020

LIVER HEALTH & WEIGHT LOSS

HEALTHY HAIR, SKIN & NAILS

Garlic Pearls Enteric Coated ...............................................63

Garlic Gold 3000mg ..............................................................63

U R A L LIVIN

WELCOME

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ALL AUSTRALIAN NATURALCARE SUPPLEMENTS CONTINUE TO BE 100% AUSTRALIAN MADE

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To our wonderful Australian NaturalCare family,

Welcome to your latest Health Guide, which is jam-packed with information about the 600+ products in our range – including a huge number of new Natural Living products to help you and your family embrace the healthiest of lifestyles. Other new products you’ll find in your updated Health Guide include C-Complex Sustained Release PLUS, Testofen & Horny Goat Weed, Magnesium Chelate 1000mg, Vegetarian Glucosamine PLUS and Bergamot Cholesterol Pro. As always this issue of the Health Guide also includes lots of helpful articles and tips, because we know how passionate you are about educating yourselves on the benefits of complementary medicines and natural health products. It’s been an exciting year for us here at Australian NaturalCare, with many thousands of new and existing customers choosing to trust us as their partner in the journey to better health and wellbeing. Thanks to you, we’re still the number 1 direct supplier of natural health supplements in the country. That support is something that we never take for granted – it’s what drives us to continually push ourselves to provide you with the best products, information, and service available. We’re also committed to doing our bit to ensure Aussie children have employment opportunities available to them for the foreseeable future. We’re extremely proud that all Australian NaturalCare supplements continue to be 100% Australian Made – something I’m not sure any other Australian vitamin company can say these days. Thank you as always for your support. We look forward to standing beside you in your quest for a long, healthy and happy life. Your partner in health,

Peter Jamieson Chief Executive Officer

EASY ORDERING:

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02 8874 8111

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Visit us

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9am-5pm (AEST) Mon-Fri (Cost of a local call)

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Australian NaturalCare, Reply Paid 946, North Ryde B.C. NSW 1670

Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au

WWW.AUSNATURALCARE.COM.AU

TOTAL BODY QUICK GUIDE

Got a specific health concern? Visit these pages to find out how we can help you.

HEALTHY EYES

CALAMARI OIL page 52

page 69

GINKGO 10,000MG ONE-A-DAY

LYSINE 1000

page 56

page 44

COQ10 150MG ONE-A-DAY GET UP & GO

LIVER CARE MILK THISTLE

page 15

page 70

PROBIOTIC SB DIGESTIVE BALANCE

HEALTHY JOINTS

page 75

page 29

CURCUMIN ANTIINFLAMMATORY PAIN RELIEVER

VITAMIN K2 180MCG page 38

page 23

SAW PALMETTO 3.2G PROSTATE FORMULA

MAGNESIUM CHELATE 1000MG

page 65

page 36

PHONE: 1300 365 020

YOUR SOURCE YOUR ESSENTIAL HEALTH PARTNER As the number 1 direct seller of Australian-made vitamins and supplements, Australian NaturalCare has supported the health of more than 500,000 people since 1989. We’re committed to helping you access the very best products for your individual needs – and to providing you with exceptional value for money in the process. We sell directly to you, so there’ll never be retailers or other middlemen driving up the price - and you’ll always receive outstanding value for money.

CAREFULLY SOURCED MATERIALS

OUR QUALITY PROMISE

The formulas in our supplements are based on solid clinical, traditional and scientific evidence, and have been carefully formulated to provide therapeutically effective dosages of the key ingredients.

Our vitamins and supplements are manufactured right here in Australia at facilities that meet the strict standards of the Australian Code of Good Manufacturing Practice (GMP) – so you can be assured of a consistent standard of excellence and quality.

Our team works tirelessly to ensure they only contain the most appropriate and finest quality ingredients, sourced from trusted raw material suppliers whose manufacturing and quality standards meet our own. We’re also concerned about the ecological impact of our products, and where possible, actively choose to partner with companies that are environmentally responsible. For example, our krill oil supplier has pioneered the sustainable harvesting of krill from the Antarctic Ocean.

Just think of us as your essential health partner, helping you make confident choices about your health, and delivering world class supplements, nutritious foods and healthy home and personal care products right to your doorstep.

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You can also be confident that what you see on our label is what’s in the bottle, because our products undergo thorough testing before leaving our facilities. For example, our rigorous stability testing ensures that each active ingredient in every formula maintains its therapeutic dosage level throughout the shelf life of the product.

FOR HEALTH & WELLBEING FREE MONEY-BACK 100% NATUROPATHIC GUARANTEE AUSTRALIAN MADE ADVICE Figuring out which of the thousands of supplements on the market is right for you can sometimes feel overwhelming. We understand that when you’re making decisions about your health, it’s vital that you have access to information you can trust, so our team of fully qualified naturopaths is available free of charge to provide you with product and general health advice. If you’re confused about which supplements are right for you or have any general health-related questions, please give them a call or chat with them live on our website. Phone 1300 365 020 or visit ausnaturalcare.com.au (9am-4.30pm AEST, Mon-Fri).

Our 100% satisfaction guarantee means you’re welcome to return any product for a full refund (excluding delivery charges) within 60 days of purchase. That’s a guarantee you can rely on, and one that has given our customers peace of mind for more than 27 years. For the correct refund procedure, please call our friendly Customer Service Team on 1300 365 020 (9am-4.30pm AEST, Mon-Fri) before returning your products to us. They’re committed to delivering 100% customer satisfaction from the moment you contact them, and will be happy to help you.

We’re extremely proud that all Australian NaturalCare vitamins and supplements are 100% Australian made. Sadly, despite Australia’s long held reputation as a world leader in the manufacture of natural health supplements, today Australian NaturalCare is one of very few companies that continue to make all their supplements here. From our experienced industry experts who research the latest health trends and products, to our warehouse team who swiftly despatch hundreds of thousands of deliveries each year, every time you buy an Australian NaturalCare supplement you’re guaranteed of Australian quality and that you’re supporting Australian jobs.

Naomi Gould

Senior Naturopath

PHONE: 1300 365 020

YOUR SOURCE

EXCLUSIVE HEALTH FORMULATIONS ONLY AVAILABLE THROUGH AUSTRALIAN NATURALCARE

At Australian NaturalCare we stand behind everything we do. We take full responsibility for all our products, ingredients and communication. That’s why we’re proud to be one of the most trusted health partners in Australia, and the number 1 direct supplier of vitamins and supplements.

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-CLUSIVE

page 38

FOR EXCLUSIVE PRODUCTS That’s also why you’ll find that many of our most popular products are only available through Australian NaturalCare. Our product range is the result of extensive research into the latest developments in natural health, formulated to our exacting specifications. Our team of industry experts are constantly researching the latest developments in natural health. Each year, they review and evaluate hundreds of scientific studies and published clinical trials, then use the information to develop effective nutritional and herbal products that you can trust, and to improve our existing formulas.

At Australian NaturalCare, we concentrate our efforts on offering you just a few distinct and carefully formulated solutions for each specific health need. It’s a far cry from the rows and rows of similar products that line some supermarket and pharmacy shelves making shopping for supplements confusing and overwhelming - and that’s a conscious decision, because we believe in bringing you only the best of the thousands of products out there. If a product is in our range, you can feel confident that it’s there because our team of experts believes it has the solid clinical, scientific and traditional evidence to back it up.

AUSTRALIA’S NUMBER 1 DIRECT SUPPLIER OF VITAMINS AND SUPPLEMENTS

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PHONE: 1300 365 020

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R T H E A LT

HEART HEALTH

ENERGISE YOUR CELLS WITH

CoQ10

Have you ever wondered where you get the energy to do everything you need to do in a single day?

That doesn’t sound like enough to power a large, complicated organism like the human body, does it?

Your initial response might be to assume that your energy comes from the food you eat – and to a certain extent that’s true. However, your food doesn’t contain energy as such. Instead, it provides you with the building blocks your cells need to produce energy.

But ATP undergoes a continual regeneration process, so during the course of a day, your turnover of this all-important fuel source is roughly equivalent to your body weight, and that gives you enough energy to keep your heart beating, your muscles moving and your brain cells firing – and to power almost everything else your body needs to do too.

Mitochondria – your body’s batteries

CoQ10 – nature’s spark plug

The production of cellular energy occurs in structures called mitochondria, which are present in almost all your cells, and are sometimes referred to as the body’s ‘powerhouses’ or ‘batteries’.

Importantly, none of this can happen without CoQ10, which is vital for the production of ATP.

It’s here that the glucose obtained from your food goes through a complex series of chemical reactions that ultimately lead to the production of a compound called adenosine triphosphate (ATP), the energy source that powers virtually all of your bodily functions. At any one point in time, your body contains around 250 grams of ATP, which provides a similar amount of energy to that stored in a single AA battery.

In fact, you could think of the mitochondria as your body’s batteries, and CoQ10 as the spark plug that kick-starts their ability to produce ATP. The mitochondria and CoQ10 work together to replenish your energy reserves. As you’d expect, that makes CoQ10 particularly important for organs that require large amounts of energy in order to function – think the heart, skeletal muscles, and the liver, just for a start.

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HEART HEALTH

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COQ10 IS PARTICULARLY IMPORTANT FOR HELPING TO MAINTAIN OLDER PEOPLE’S CARDIOVASCULAR HEALTH.

What else does CoQ10 do? CoQ10 is also a powerful antioxidant and free radical scavenger that helps reduce the effects of oxidative stress in the body, so it aids healthy circulation and helps to maintain general wellbeing – often working in synergy with selenium.

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energy production and help maintain antioxidant defences. It’s also considered sufficient to help support a healthy heart, peripheral circulation, and immune function. However, your healthcare professional may recommend higher doses in some circumstances.

Among other functions, CoQ10 also replenishes the antioxidant activity of Vitamin E.

CoQ10 is both produced by the body and consumed in the diet. However, some of the richest sources of dietary CoQ10 are foods we rarely eat these days (like kidneys, liver and other organ meats), so dietary CoQ10 intake is now believed to be lower than it was in previous generations, and may have declined to as little as 3-6mg per day. Unfortunately, the body’s ability to produce CoQ10 declines with age, and as a result, supplementation may be particularly important for helping to maintain the general wellbeing – and especially cardiovascular health – of older people. How much CoQ10 should you take? For most people, 150mg of CoQ10 per day is considered an adequate amount to support cellular

CoQ10 LEVELS

Where do you get CoQ10?

As you get older, your CoQ10 levels decline markedly – especially in hard-working organs like your heart, pancreas, lungs, kidneys and adrenal glands2. References: 1. Onur S, et al. BioFactors 2015;41(1):35-43 2. Kalen A, et al. Lipids 1989;24(7):579-84

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HEART HEALTH

GILBERT COVENTRY

LAWN MOWING ISN’T A CHORE. IT’S EXERCISE. Not satisfied with mowing his own lawns, Gilbert has also taken on mowing his neighbour’s lawns. And the one across the street. Four properties in all. Wouldn’t we all love a neighbour like him? Lawn mowing combines two major influences in his 77-year history – tinkering with machines and getting outdoors. For 39 years, until his retirement in 2005, Gilbert worked on the railways as a plant mechanic. This included fixing and maintaining various pieces of equipment that keep our trains going. In the latter part of his career, he was all over the state replacing old wooden sleepers with modern concrete ones. These days, his tinkering is on a somewhat smaller scale. To keep his lawnmower and whipper snipper going, he often uses second-hand parts he’s salvaged from a mate’s discarded machine. Besides his lawn mowing, the ‘getting outdoors’ aspect of this busy man’s life is also satisfied by his 4 x 4 Motor Home. As members of the Campervan Motor Club of Australia (CMCA), Gilbert and his wife of 54 years, Patricia, have been “all over Australia”. This includes several trips across the Nullarbor to Perth and one holiday when a group of 10 members

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of the club took off in their various motor homes, campervans, and caravans for a quick trip… for five months! Gilbert* has been an ANC customer for 15 years and started on our one-a-day CoQ10 supplement when we first introduced it in 2007. He lives nearby to Australian NaturalCare, so instead of us mailing out his regular order, he prefers to drop by to pick it up himself and to “just keep in touch”. Like many we know who’ve been taking CoQ10, Gilbert is a prime example of CoQ10’s long term benefits. Gilbert says, “It keeps me going. I don’t get tired when I’m mowing. People don’t believe me when I tell them how old I am.” Not so long ago he went to his doctor for a checkup. “She couldn’t find anything wrong with me”, he says proudly. Sounds like it’s not only Gilbert benefitting from CoQ10, but his neighbours as well! * It’s always Gilbert. Not Gil or Bert. Although, in his latter working years, there were those who called him “Dad”.

It keeps me going. I don’t get tired when I’m mowing. People don’t believe me when I tell them how old I am.

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HEART HEALTH

AMBASSADOR PROFILE

PHONE: 1300 365 020

HEART HEALTH

AMBASSADOR PROFILE

DON PROUT

AT AGE 87, DON IS THINKING ABOUT RETIREMENT. KIND OF. The firm of D. Prout & Co Pty Ltd, electrical contractors, was established by Don in the small town of Tyabb (35 miles/57 km south of Melbourne) quite some time ago. It’s still in operation today, run by his son Andrew. And while Don could be excused for enjoying the fruits of retirement, he and his wife Shirley are still very active in the company, doing paperwork, keeping accounts up to date, that kind of thing. There’s certainly no shortage of energy levels in this couple. Don played Australian Rules Football for 20 years. He also played cricket (sometimes two matches on a weekend), golf and bowls, and he kept a boat at the marina for fishing “in his spare time”. “Even gave croquet a bit of a go,” he says. He played kettle drum in his school band and then for the Salvos. Exhausted yet? As they say in the ads, “But wait, there’s more.” 46 years ago, Don, was invited to become an inaugural member of the Hastings Rotary Club. Just about every Monday night of the year since then he has gone off for a meal and a meeting (which usually involves a guest speaker) at the club. He’s a past President, and he and Shirley (a member of the Rotary-Anns) have both been honoured with the Paul Harris Fellowship which, if you know about Rotary is, for want of a better term, a big deal.

If you look up the Probus Club you’ll find it described as “an association of active retirees who join together in clubs, the basic purpose of which is to provide regular opportunities for them to keep their minds active, expand their interests and to enjoy the fellowship of new friends”. Retirees! Don must have snuck in. To say his life is, and has been, “active” is a bit of an understatement. And it’s little wonder that both he and Shirley have been long term customers of ANC and have been taking CoQ10 for the past 10 years or so. We call it the “get up and go” supplement and Don is fond of playing that line back to us. He reckons CoQ10 helps sharpen his mind and gives him that bit of extra energy when he needs it. Taking it means he “doesn’t feel lazy or tired”. For, although at 87, his halcyon sporting days may be past, he still wants to feel up to doing the lawns, washing the car… and then there’s the trip to Lakes Entrance soon. “Might just pack the bowls in case we want to have a roll up when we get there,” he says.

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CoQ10 helps sharpen his mind and gives him that bit of extra energy when he needs it

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HEART HEALTH

CoQ10

THE ATHLETE’S ANTIOXIDANT

Developing a consistent exercise habit is one of the healthiest decisions you can make – but if you exercise regularly, you should also think about taking a CoQ10 supplement. Exercise is renowned for its beneficial effects on body weight and heart health, but it also has a myriad of other health benefits, including helping to reduce the risk and impact of cognitive, musculoskeletal and blood sugar problems as you get older. It also helps to maintain a healthy psychological outlook and promotes restful sleep. However, the muscle contractions that occur during exercise also trigger the generation of free radicals – volatile cells with the capacity to damage the tissue. Under optimal circumstances, the free radicals generated by exercise don’t have detrimental effects on your muscles because their presence is offset by that of your body’s own antioxidants, which quench the free radicals and enable homeostasis to be maintained. Unfortunately though, if that homeostasis is disturbed (for example, by inadequate antioxidant levels or excessive amounts of free radicals), the muscle tissue may be damaged and become more prone to fatigue. CoQ10 is a powerful antioxidant and when taken as a supplement, may be of particular benefit to athletes and regular exercisers by helping to maintain appropriate antioxidant balance in the muscle tissue. By providing the building blocks for cellular energy production, CoQ10 may also help meet the energy demands of, which are increased during periods of intense physical activity.

SUPPORT YOUR HARD-WORKING HEART Did you know that if your blood vessels were laid out end-to-end, wrap around the earth two-and-a-half times? The heart pumps up to 100,000 times a day to ensure that a steady stream of blood reaches every millimetre of your arteries, veins, and capillaries. These actions officially make it the busiest organ in your body. Taking a CoQ10 supplement supports your hard-working heart and assists with healthy circulation. It may be particularly beneficial for older people, because our own production of CoQ10 declines as we age.

COQ10 150MG ONE-A-DAY GET UP & GO CoQ10 150mg One-A-Day Get Up & Go provides an optimal dose of CoQ10 in a single convenient capsule. CoQ10 is a powerful antioxidant that supports healthy heart, cardiovascular and immune system function, helps inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol), and replenishes the antioxidant activity of vitamin E. It’s also involved in the production of ATP, the energy source that fuels all bodily processes. CoQ10 150mg One-A-Day Get Up & Go may be particularly beneficial for older people because the body’s own levels of coenzyme Q10 diminish with age. 30 capsules - Order Code 1921 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $39.95 SAVE $10.00 Each capsule contains: Ubidecarenone (coenzyme Q10) 150mg.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial flavours and colours. Recommended adult dosage: Take one capsule daily with food, or as advised by your healthcare professional. Caution: Do not take while on warfarin therapy without seeking medical advice. Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

AMBASSADOR PROFILE

HEART HEALTH

KATIE TOMKIES

THERE’S JAM AT THE END OF THE LINE. Not “a jam”, just jam. When tourists hop on board the sleek, silver, Savannahlander train to head off into the middle of North Queensland, they probably aren’t expecting to be met at the Mount Surprise stop by the sprightly 80-year-old Katie Tomkies, jam maker. The story goes that Katie was making jam from some local produce one time, when she overdid it a bit and ended up with more jam than she knew what to do with. Given that she lives in a town with only about 50 full time residents, there wasn’t much of a market for her excess product. But there was the train. Katie’s one of those “When life deals you lemons, make lemonade” kind of people. And when she takes something on, she believes in doing it well. So, once a week, the Savannahlander pulls into Katie’s home town. As the tourists pile out onto the platform, one of the first sights they’ll see is a market stall operated by Katie and her husband, author Richard Tomkies. Katie sells them jams. Richard sells them books.

At age 80, Katie knows a thing or two about staying healthy. Out here (the nearest supermarket is 2½ hours away), when you get sick, you call the Royal Flying Doctor. “You are what you eat,” is her mantra. But even with all the fresh tropical fruit and vegetables she grows in their own garden, Katie still believes in the need to supplement her and Richard’s diet. Katie did some research and discovered CoQ10’s role in supporting heart health and how at their age, their natural levels of CoQ10 could be down as much as 60% on what they were when they were 20. They’ve both been taking the supplement ever since. “It keeps you going”, she says. “We all should be taking it.” Katie Tomkies - as a gardener, a manufacturer and a retailer, she knows she needs all the ‘get up and go’ she can get.

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CoQ10 keeps you going”, she says. “We all should be taking it.

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HEART HEALTH

CHOLESTEROL? THINK COQ10!

Maintaining healthy cholesterol levels is one of the smartest things you can do for your heart and blood vessels. If you’re keen to look after yours, CoQ10 should be on your shopping list. Here’s why. Along with other issues such as smoking, being overweight, and leading a sedentary lifestyle, high levels of cholesterol and other blood lipids are a risk factor for heart disease. In particular, oxidised cholesterol (cholesterol that’s been subjected to free radical damage) is considered particularly detrimental to heart and blood vessel health. To manage your cholesterol, it’s best to take a holistic approach based around an active lifestyle and a balanced, nutritious diet that’s low in unhealthy fats and contains an abundance of fruit, vegetables and legumes, plus moderate quantities of nuts, seeds and their oils. Eating in this nourishing way helps to minimise the quantity of cholesterol-elevating foods in your diet, while also providing plenty of fibre to aid the excretion of cholesterol. Importantly, the naturally occurring antioxidants found in fruit, vegetables and healthy oils help protect cholesterol from free radical damage, helping to offset the impact it has on your blood vessels. CoQ10 may provide additional support for healthy people looking to maintain their cholesterol health. As a powerful antioxidant and free radical scavenger, it helps to inhibit the oxidation of LDL-cholesterol (sometimes referred to as ‘bad’ cholesterol) and other plasma lipoproteins.

Other cardiovascular benefits of CoQ10 include helping to support healthy heart function and maintain healthy circulation. It also provides the building blocks for the cellular production of energy (in the form of adenosine triphosphate, ATP) that the heart needs in order to function.

GET UP & GO COQ10 50MG CoQ10 is important for the production of ATP, the energy source that fuels all bodily processes. It’s also a powerful antioxidant that supports healthy heart function, cardiovascular health and immune system function, and helps inhibit the harmful oxidation of LDLcholesterol (‘bad’ cholesterol), and replenishes the antioxidant activity of vitamin E. Get Up & Go CoQ10 50mg may be particularly beneficial for older people because the body’s own levels of coenzyme Q10 diminish with age. It may also help active people meet the heart and skeletal muscles’ cellular energy demands during physical activity. 30 capsules - Order Code 1920 1 bottle $31.90 2 bottles $43.80 SAVE $20.00 CLUB 4 $15.95 SAVE $15.95 Each capsule contains: Ubidecarenone (coenzyme Q10) 50mg. No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Wellbeing: Take one capsule daily with food, or as advised by your healthcare professional. Energy: Take two capsules daily with food, or as advised by your healthcare professional. Healthy heart function: Take three capsules daily with food, or as advised by your healthcare professional. Caution: Do not take while on warfarin therapy without seeking medical advice. Club 4 purchase guide: 3 months supply is 9 bottles.

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HEART HEALTH

ARTICHOKE AIDS CHOLESTEROL MANAGEMENT Artichoke (also known as globe artichoke) may help healthy people maintain healthy cholesterol levels. It works in two ways: firstly by decreasing the liver’s production of cholesterol, and secondly by increasing the conversion of cholesterol into bile acids so that it can be excreted via the bowel. Medicinally active constituents in artichoke may have additional benefits for cholesterol health by helping to inhibit free radical damage (oxidation) of LDL-cholesterol molecules.

CHOLESTEROL CARE Concerned about cholesterol? Cholesterol Care has been specially formulated to help healthy people maintain normal, healthy cholesterol, blood lipids, homocysteine metabolism and blood sugar levels, and can also help inhibit the oxidation of LDLcholesterol (‘bad’ cholesterol) and enhance healthy liver, gall bladder and digestive function. Cholesterol Care combines a high potency dose of artichoke (clinically proven to assist normal cholesterol levels in healthy people), along with turmeric, garlic, cinnamon, folic acid, chromium and vitamins B6 and B12.

-CLUSIVE

60 tablets - Order Code 6116 1 bottle $32.95 2 bottles $52.90 SAVE $13.00 CLUB 4 $18.95 SAVE $14.00 Each tablet contains: • Folic acid 95mcg • Pyridoxine hydrochloride (vitamin B6) 20mg • Cyanocobalamin (vitamin B12) 70mcg • Ascorbic acid (vitamin C) 100mg • d-alpha Tocopheryl acid succinate 41.32mg (equiv. vitamin E 50IU) • Chromium 25mcg (as picolinate) • Herbal extracts equiv. to: Cynara scolymus (globe artichoke) leaf fresh 6g (6000mg) • Curcuma longa (turmeric) rhizome dry 500mg • Cinnamomum verum (cinnamon) outer stem bark powder 500mg • Allium sativum (garlic) bulb dry 250mg No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take two tablets daily with food, or as advised by your healthcare professional. Caution: Not recommended for pregnant and lactating women, or individuals who have suffered from gallstones or biliary obstruction. Club 4 purchase guide: 3 months supply is 3 bottles.

BERGAMOT FOR BETTER BLOOD LIPIDS Bergamot is a species of citrus native to Calabria in Southern Italy, with a fruit that shares some of the characteristics of oranges, lemons and grapefruit, all of which it’s closely related to. Compared to those citrus fruits, the juice and pith (the white, inner part of the rind) of the bergamot fruit are particularly rich in compounds called flavonoids and polyphenols. The unique blend of these constituents is considered responsible for bergamot’s positive effects on blood lipids in healthy people.

BERGAMOT CHOLESTEROL PRO Bergamot Cholesterol Pro supports cardiovascular health by helping healthy people maintain normal cholesterol, triglyceride and blood sugar levels, and a healthy balance between ‘good’ and ‘bad’ cholesterol (also known as the LDL:HDL ratio). Bergamot also has powerful antioxidant properties, and may help reduce the harmful effects of free radical damage (oxidation) on LDLcholesterol. Highly concentrated formula with vitamin C for additional cholesterol management in healthy people, blood vessel support and antioxidant benefits. Equivalent to 75 grams of fresh bergamot juice per tablet.

Available October

2016

60 tablets - Order Code 6528 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $29.95 SAVE $10.00 Each tablet contains: Ascorbic acid (vitamin C) 334mg Herbal extracts equiv to dry: Citrus aurantium (bergamot) fruit juice 75g (75,000mg) Recommended adult dosage: Take 2-3 tablets daily 30 mins before food or as advised by your healthcare professional. No added: Dairy, lactose, wheat, gluten, animal products, yeast, artificial preservatives or flavours. Contains: Soy If symptoms persist please consult your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles

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HEART HEALTH

OLIVE LEAF SUPPORTS HEALTHY BLOOD PRESSURE Keeping your blood pressure within the healthy range is an important aspect of maintaining cardiovascular health. Along with getting regular exercise and eating a nutritious diet rich in fresh fruit and vegetables (but low in added salt), taking an olive leaf extract supplement standardised for its content of the potent antioxidant oleuropein may help healthy people maintain normal blood pressure.

OLIVE LEAF MAX It’s not just olive oil that’s good for your heart! Olive Leaf MAX is a powerful antioxidant that helps maintain cardiovascular health and may help healthy people maintain normal blood pressure. In addition to its heart health benefits, olive leaf has traditionally been used in Mediterranean countries for the relief of coughs and fevers. Its therapeutic properties are largely attributed to the presence of the antioxidant compound oleuropein, so Olive Leaf MAX is a high potency formula, standardised for its oleuropein content. 90 capsules - Order Code 8250 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 Club 4 $22.50 SAVE $12.45 Each capsule contains: Herbal extract equiv. to dry: Olea europaea (olive) leaf 2.375g, equiv. to oleuropein 28.5mg. No added: Lactose, dairy, wheat, gluten, sugars, soy, animal products, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional. Caution: Adults only.

Club 4 purchase guide: 3 months supply is 3 bottles.

HAWTHORN: THE TONIC FOR YOUR HEART Traditionally regarded as a cardiovascular tonic, hawthorn improves blood flow to the heart, enhances healthy heart muscle function, and supports the health of the heart, arteries and veins. These effects are believed to be partially due to hawthorn’s content of antioxidant compounds called procyanidins and flavonoids (including vitexin). These compounds help strengthen the collagen that provides the arteries and other blood vessels with their structure.

HEART CARE PLUS Support your heart and blood vessel health with Heart Care Plus, which contains a high potency dose of hawthorn to promote cardiac blood flow, healthy heart muscle function, peripheral circulation and other aspects of vein and artery health. In Heart Care Plus, hawthorn’s actions are reinforced by the antioxidant effects of vitamin E and cardiovascular health benefits of omega-3s, magnesium and folic acid. Heart Care Plus may also help relieve fatigue and mild anxiety, and enhance physical stamina and vitality.

-CLUSIVE

60 capsules - Order Code 1924 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 Club 4 $20.95 SAVE $9.00 Each capsule contains: Fish Oil 750mg, equiv. to omega-3 marine triglycerides 225mg, equiv. to eicosapentaenoic acid (EPA) 135mg, equiv. to docosahexaenoic acid (DHA) 90mg • Magnesium 150mg (as oxide) • d-alpha Tocopherol 33.6mg (equiv. natural vitamin E 50IU) • Folic acid 250mcg • Herbal extract equiv. to dry: Crataegus monogyna (hawthorn) fruit 1g (1000mg). No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two capsules daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

PA I N R EL T /

/ PA I N R E

JOINT / PAIN RELIEF

DON’T LET STIFF JOINTS SLOW YOU DOWN! Do your joints take a little while to get moving in the morning, or feel stiff and tight when you’re walking or going up or down stairs? Joint stiffness becomes increasingly common as we get older, and along with other symptoms such as aches and pains, is often indicative of osteoarthritis. Far from being a reason to sit back and take things easy, joint stiffness and other osteoarthritis symptoms are reminders that when it comes to your flexibility and mobility, staying active is vital. In fact, experts recommend that people with osteoarthritis get at least 30 minutes of physical activity on most days of the week – just like everybody else. Jogging and high-intensity aerobic classes are not good choices because of the heavy load they place on your joints. However, unless your healthcare professional advises otherwise, there are plenty of low-impact forms of exercise that will help get your heart pumping and keep your muscles and joints moving – including walking, strength training, swimming and aqua aerobics.

Placebo

Taking 120 mgcurcumin salicin may also help keep you up and about – especially if you choose Australian 240mg salicinCurcumin Anti-Inflammatory Pain NaturalCare’s Reliever.

In clinical research, the curcumin extract used in this product has been shown to improve mobility and help reduce the impact of osteoarthritis on social and leisure activities. For example, in one clinical study*, people with osteoarthritis who took curcumin extract in doses similar to those found in Curcumin AntiInflammatory Pain Reliever, were able to walk more than twice as far on a treadmill as those who didn’t take the supplement. These results started to occur after just two months of treatment with curcumin, and were further improved after three months. The study participants also experienced significant improvements in joint pain and other arthritis symptoms.

Control Group

Pre-treatment 3 months later

Curcumin Group

100

150

200

250

300

350

Walking distance (metres) on inclined treadmill

Improvement in walking capacity after three months treatment with curcumin extract*. *Reference: Belcaro G, et al. Panminerva Med 2010;52(2 Suppl 1):55-62

350 WWW.AUSNATURALCARE.COM.AU 300

JOINT / PAIN RELIEF

AMBASSADOR PROFILE

ALAN & MARY MEREDITH HIP PAIN NO SURPRISE TO MINING MAN. Heavy equipment operator Alan Meredith, wasn’t really surprised when he started getting serious hip pain. Many in his line of work had experienced similar problems. ‘Occupational hazard’ he thought. Alan operates bulldozers and loaders all day around the mines in Western Australia. Sitting down all day, being bounced around as he carved his way through some pretty rough terrain, driving some of the equipment in a sideways position – sooner or later, it would almost inevitably take its toll. Alan is one of those FIFO (fly in, fly out) mine workers we read about. 4 weeks on, 1 week off. In the workers’ cabin he was assigned to at the mine, he found a health magazine that a previous occupant had left behind. “You’ll read anything out there,” he says. In the magazine there just happened to be an article on curcumin, the naturally occurring compound found in turmeric. He read about its anti-inflammatory qualities. Alan was already a regular customer of Australian NaturalCare so when he saw that we had a curcumin product he added it to his order.

Pretty soon, the pain in his hip was gone. Alan has since become a bit of an evangelist for Curcumin Anti-Inflammatory Pain Reliever. He thought that if it worked for him, it might work for his 83 year old mum, Mary who’d been having trouble with a shoulder joint. She now takes a Curcumin AntiInflammatory Pain Reliever tablet in the morning and one at night. And that’s it. No pain. He’s also told many of his mates in the mines about it, all of whom have had “very good results”. On his week off, Alan enjoys taking his boat out to go fishing for the big King George Whiting that can be caught off the coast near his home. Small boat. Thumping around on the ocean. Big fish. Strain on the hips. Not a problem for this curcumin taker.

“

Pretty soon, the pain in his hip was gone.

PHONE: 1300 365 020

AMBASSADOR PROFILE

JOINT / PAIN RELIEF

JOYCE BYRNE

87 YEAR OLD JOYCE HAS PICKED ANOTHER WINNER. Joyce Byrne lives quite close to Brisbane’s Doomben and Eagle Farm race courses. She loves the races and loves living close to the action. In her younger days, she and five of her mates would go every Saturday. One time she suggested go to the sales. “We didn’t plan on buying - we were just looking,” she tells us. An hour or so later they were the proud owners of a racehorse. The price – 121 guineas (121 pounds and 121 shillings). Unlike many, Joyce had picked a winner. They had a lot of fun with that horse and through it, they met many in the racing fraternity. One way or another, her house became “a bit of a refuge” for jockeys and track riders who fell on hard times. They were always made welcome at Joyce’s place. For a birthday surprise one time, a jockey who had been the beneficiary of her big heart, organised a reunion at Brisbane’s famous Breakfast Creek Hotel. Jockeys from all over Australia (some of them now quite famous) attended to thank her for being there for them when they needed it.

A couple of years ago, Joyce started getting severe pain in her ankle. Hefty painkiller kind of pain. Walking stick kind of pain. That was before she discovered curcumin. She read up on its anti-inflammatory properties. She was prepared to give it a go. Her results were impressive. She ordered just one bottle to check Curcumin Anti-Inflammatory Pain Reliever out for herself. Within days she felt relief. Within one month, the pain had gone. That was two years ago and she continues to take curcumin to this day. Joyce has backed more than a few winners in her time but she rates Curcumin Anti-Inflammatory Pain Reliever right up there with the best of them.

“

Joyce has backed more than a few winners in her time but she rates Curcumin right up there with the best of them.

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JOINT / PAIN RELIEF

CUSHIONING FOR YOUR JOINTS The shock-absorbing and weight-bearing nature of your joints is largely due to the structure of the cartilage that lines them (a matrix containing water, collagen, elastin and compounds called proteoglycans) and the synovial fluid that’s present in the joint capsule. Glucosamine and chondroitin are both used by the body to support the maintenance of the joints’ natural shock-absorbing capacity. For example, glucosamine stimulates the production of proteoglycans to enhance the cushioning properties of the synovial fluid.

FLEXICARE GLUCOSAMINE & CHONDROITIN Flexicare Glucosamine & Chondroitin may provide temporary relief of osteoarthritis pain, reduce the associated inflammation and swelling, and help increase joint mobility. Glucosamine and chondroitin are used by the body in the maintenance, repair and rebuilding of healthy cartilage and to support the natural shockabsorbing capacity of the joints. Also contains manganese, which is involved in the synthesis of glycoproteins (the building blocks needed for cartilage synthesis) and vitamin C, which is needed for the formation of healthy collagen, a key component of cartilage.

-CLUSIVE

60 tablets - Order Code 4682 1 bottle $41.90 2 bottles $63.80 SAVE $20.00 CLUB 4 $20.95 SAVE $20.95 Each tablet contains: Glucosamine sulfate-potassium chloride complex 1g (1000mg), equiv. to glucosamine sulfate 753.6mg • Chondroitin sulfate (bovine) 400mg • Ascorbic acid (vitamin C) 50mg • Manganese 2mg (as amino acid chelate). No added: Dairy, lactose, wheat, gluten, sugars, yeast, artificial colours and flavours. Recommended adult dosage: Take one tablet two to three times daily with food, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 129mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Children, pregnant or breastfeeding women, and those who have recently had a heart attack, surgery or a major accident should not consume this product without medical advice. Club 4 purchase guide: 3 months supply is 5 bottles.

CURCUMIN: POTENT ANTIINFLAMMATORY Curcumin targets many of the inflammatory compounds produced by the body, acting in numerous ways to help minimise their impact. For example, research suggests that curcumin may work in as many as 36 different ways to inhibit the production and activity of an inflammatory mediator called TNF-alpha, which may be involved in the tissue destruction that occurs in arthritis.

CURCUMIN ANTI-INFLAMMATORY PAIN RELIEVER Curcumin Anti-Inflammatory Pain Reliever is a potent anti-inflammatory that provides temporary relief from arthritis pain, and may help reduce the associated joint inflammation and swelling and improve joint mobility. In clinical research, its active ingredient has been shown to enable people with osteoarthritis to walk twice as far as those taking placebo supplements, and to reduce the impact of osteoarthritis on social and leisure activities. Also supports cardiovascular, digestive and liver health. Contains a special preparation of curcumin that’s absorbed twice as fast and 29 times more effectively than standard curcumin extracts. 60 tablets - Order Code 4454 1 bottle $49.95 2 bottles $85.00 SAVE $14.90 CLUB 4 $34.95 SAVE $15.00 Each tablet contains: Curcumin 90mg (from Meriva® Curcumin phospholipid complex 500mg)

No added: Dairy, lactose, wheat, gluten, animal products, corn, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet twice daily or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles. References: Belcaro G, et al. Panminerva Med 2010;52(2 Suppl 1):55-62) Belcaro G, et al. Alt Med Rev 2010;15(4):337-44

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JOINT / PAIN RELIEF

ARE YOU AT RISK OF OSTEOARTHRITIS?

A number of factors can increase the likelihood that you’ll develop osteoarthritis. Take our quick quiz to find out how many affect you. Osteoarthritis develops as the result of multiple factors that affect the joints and cartilage, only some of which are within your power to change. Use the checklist below to discover some of the issues that may contribute to your current and future joint health.

üYou’re getting older

Your risk of developing osteoarthritis increases with age, not just due to wear and tear, but also because your connective tissue loses strength and elasticity and your capacity for cartilage maintenance and repair declines.

üYou’re overweight

Carrying extra kilos puts a greater load on your joints and strongly increases your risk of developing osteoarthritis of the knee. Non-load bearing joints may be affected too, possibly because being overweight tends to be associated with generalised inflammation.

üYou’ve played high-impact sports

Osteoarthritis is more common in people who’ve participated in sports like rugby, soccer, skiing and basketball, which expose your joints to repeated impact and often involve awkward twisting of your knees and/or ankles.

üYou’ve led a sedentary lifestyle

People who haven’t exercised regularly tend to have weaker muscles and poorer posture, which may lead to pressure on the joints.

üYou’ve been a labourer or tradesman

Physically strenuous labour increases your risk of developing osteoarthritis, especially in the joints that have borne the brunt of your hard work. For example, carpet layers often experience osteoarthritis of the knee, while farmers and construction workers are at increased risk of osteoarthritis of the hip, possibly as a result of years of heavy lifting.

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JOINT / PAIN RELIEF

üYou have a history of joint injury

Joints that have been injured in the past are more likely to become arthritic as you get older. In particular, injury of the anterior cruciate ligament (ACL) is strongly predictive of subsequent osteoarthritis in the same knee.

üYour parents had osteoarthritis

Genetics contribute to the development of osteoarthritis, so if your mum or dad was severely affected by it, you may be susceptible too. Proactive protection for your joints If you’re experiencing the symptoms of mild osteoarthritis or are worried that you may do in the future, take steps now to help maintain the healthy functioning of your joints. Start by taking a glucosamine supplement such as Flexicare (p. 23), Healthy Joints (see p. 29), Glucosamine 1500 One-A-Day (p. 31) or Vegetarian Glucosamine PLUS (p. 32) to provide the nutritional building blocks for healthy cartilage. Next, consider Curcumin Anti-Inflammatory Pain Reliever (p. 23) to help address inflammation, and/or Aches and Pains Buster (p. 33) as a herbal analgesic. Rose Hip 2.5g (p. 33) may also be beneficial, especially if you’re affected by osteoarthritis of the hand.

üYou’ve been a heavy user of technology

High usage of keyboards, mice, smartphones and tablets is now recognised as a risk factor for the development of osteoarthritis of the wrist and hands.

üYour diet isn’t the best

Free radical activity contributes to the physiological changes of osteoarthritis, and may be exacerbated in people whose consumption of antioxidants is low. In particular, having low levels of vitamin C may increase your risk of developing osteoarthritis of the knee, while high intake may reduce the associated pain and degenerative changes. Low levels of vitamins D or K may also be linked to the development of osteoarthritis.

“ “ A number of factors can increase the likelihood that you’ll develop osteoarthritis

Normal Knee Joint

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Osteoarthritis

JOINT / PAIN RELIEF

GET TO KNOW YOUR

KNEE JOINT Strong, flexible knees are vital to your mobility. How much do you know about yours? We usually think of the knee as a single joint where the lower leg meets the thigh, but it actually consists of two. The first is the junction between the thigh bone (femur) and shin bone (tibia), and the second is the interface between the tibia and the knee cap (patella).

Developing osteoarthritis in any part of the knee can have a significant impact on your mobility and flexibility, with detrimental effects for your quality of life.

This complex joint structure is a feat of mechanical engineering that gives your legs the ability to stand up straight, bend and flex, and pivot and rotate.

For example, osteoarthritis of the knee may interfere with your ability to walk comfortably, squat down to pick up something you’ve dropped, or carry heavy grocery bags home from the shops.

At the same time, the cushioning properties of the cartilage and synovial fluid that line the joint enable you to carry heavy items and cope with sudden jolts like those you experience when jumping, running or tripping over.

It may also prevent you from participating in certain sports, especially those that involve fast twisting movements or landing on your feet heavily, like running, tennis, netball and soccer.

Osteoarthritis of the knee Nearly one in five women and one in ten men over the age of 60 experience symptoms of osteoarthritis. The knee is the joint most commonly

affected, which isn’t surprising when you consider that it’s the largest joint in the human body and bears much of the responsibility for carrying your body weight.

What causes osteoarthritis of the knee? Osteoarthritis occurs when damage to the cartilage causes it to decrease in volume and lose the flexibility that’s so vital to its shock-absorbing capacity.

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JOINT / PAIN RELIEF Nutritional support for your knees Specialised cells called chondrocytes are responsible for the formation, maintenance and repair of cartilage, including the production of collagen (which helps give cartilage its elasticity) and proteoglycans (which help give it substance).

AMBASSADOR PROFILE

Glucosamine sulfate helps maintain the structure and function of the knee cartilage by stimulating the activity of the chondrocytes and providing the natural building blocks for the production of proteoglycans. Chondroitin works in a similar way, and is used by the body to maintain and rebuild cartilage and help maintain the shock-absorbing capacity of the joints. When taken for at least a month or two, glucosamine and chondroitin may help to relieve the pain, inflammation, tenderness and stiffness of knee osteoarthritis, and help increase the mobility of the affected joint. Over longer periods, glucosamine sulfate supplements may also help delay some of the degenerative changes associated with osteoarthritis. For example, it may help slow down the rate at which the joint space in the knee narrows during the disease process.

With these changes, the cartilage covering the bone endings gets worn away and the space between the joints becomes progressively narrower, resulting in friction during movement rather than the smooth gliding action that characterises a healthy knee joint.

Other nutrients that are critical to joint health include manganese, which supplies some of the building blocks for cartilage formation, and vitamin C, which is required for the formation of healthy collagen.

Over time, the tissue damage may extend, also affecting the adjacent bones, which sometimes thicken and develop bony spurs. Muscles and nerves in the area may also be impacted due to the changes in the joint structure. The net result is that the knee becomes painful, inflamed and stiff, and your flexibility and mobility may be compromised.

â&#x20AC;&#x153; â&#x20AC;&#x153; Developing osteoarthritis in any part of the knee can have a significant impact on your mobility and flexibility

PHONE: 1300 365 020

JOINT / PAIN RELIEF

RESEARCH UPDATE:

GLUCOSAMINE HELPS MAINTAIN HEALTHY JOINTS Glucosamine sulfate is best known for its outstanding benefits in osteoarthritis, but emerging research confirms that it may also help maintain the health of joints that are not arthritic.

In contrast, the incidence of osteoarthritic changes in the group of women who had not taken glucosamine was more than double, at 11.8%.

A 2016 study conducted in The Netherlands provides evidence for the joint-protecting effects of glucosamine sulfate.

The joint-protecting benefits of glucosamine demonstrated by this study are due to its important function as a source of key raw materials the body needs to produce and maintain cartilage.

In this long-term clinical trial, researchers monitored the joint health of 407 women aged 50-60 who were at increased risk of developing osteoarthritis of the knee because they were overweight, but who showed no evidence of osteoarthritic changes on x-ray at the start of the study.

However, glucosamine is not the only nutrient required for healthy joint function. For example, nutritional co-factors like vitamin C and the minerals zinc, manganese and copper may provide additional support â&#x20AC;&#x201C; in part due to their actions in maintaining the bodyâ&#x20AC;&#x2122;s antioxidant defences.

The study participants were divided into four groups: a control group that took a placebo supplement, a group that were counselled to make diet and lifestyle changes, a group that took 1500mg of glucosamine sulfate per day, and a group that received both glucosamine and a diet and lifestyle program.

12%

Two-and-a-half years later, updated x-rays showed that 5.4% of the women who had taken glucosamine sulfate (either alone or in conjunction with a diet and exercise program) had developed evidence of osteoarthritis in their joints.

11.8%

10% 8% 6% 4%

5.4%

2% 0

Glucosamine

No Glucosamine

Radiographic (x-ray) evidence of osteoarthritic change in overweight women after 2.5 years Reference: Runhaar J, et al. Sem Arthritis Rheum 2016;45:S42-8

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JOINT / PAIN RELIEF

DON’T BUY THE WRONG TYPE OF GLUCOSAMINE! The most common forms of glucosamine on the market are glucosamine sulfate and glucosamine hydrochloride. If you didn’t know better, glucosamine hydrochloride might seem like an attractive option because the tablets tend to be smaller and some people find them easier to swallow. But don’t be tempted! There’s a reason we only use glucosamine sulfate here at Australian NaturalCare. That’s because when you look at the body of scientific evidence, glucosamine sulfate comes out way ahead, while glucosamine hydrochloride does not appear to be as effective.

HEALTHY JOINTS Healthy Joints helps give temporary relief from arthritis pain, and helps reduce the joint stiffness and inflammation of osteoarthritis. When taken as directed, Healthy Joints provides 1500mg of glucosamine sulfate per day. In several clinical trials, this dose of glucosamine has been shown to help reduce mild-to-moderate osteoarthritis pain and enhance joint flexibility, particularly in the knees. Healthy Joints may also help reduce inflammation and swelling associated with osteoarthritis, and assist with pain relief, tissue repair, and functional improvements when cartilage damage is due to a sporting injury.

-CLUSIVE

Healthy Joints contains glucosamine sulfate, a clinically trialled form of glucosamine that helps regenerate cartilage by providing the body with the compounds called proteoglycans and glycosaminoglycans, which are the natural building blocks required for the formation of cartilage cells. In addition, glucosamine sulfate stimulates the activity of the cartilage cells (called chondrocytes) and supports the cartilage’s cushioning effect on the joints. In Healthy Joints, glucosamine sulfate is accompanied by the nutritional cofactors vitamin C, citrus bioflavonoids, zinc, manganese and copper, which help maintain connective tissue and cartilage health.

60 capsules - Order Code 4452 1 bottle $33.00 2 bottles $52.00 SAVE $14.00 CLUB 4 $11.00 SAVE $22.00

120 capsules - Order Code 4652 1 bottle $44.00 2 bottles $68.00 SAVE $20.00 CLUB 4 $22.00 SAVE $22.00

Club 4 purchase guide: 3 months supply is 5 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each capsule contains: Glucosamine sulfate-potassium chloride complex 1g (1000mg), equiv. to glucosamine sulfate 753.6mg • Ascorbic acid (vitamin C) 50mg • Citrus bioflavonoids extract 50mg • Manganese 500mcg (as amino acid chelate) • Zinc 2mg (as oxide) • Copper 166mcg (as sulfate). No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule two to three times daily with a meal, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 129mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

PHONE: 1300 365 020

JOINT / PAIN RELIEF

NUTRIENTS FOR

JOINT HEALTH The healthy functioning of your joints involves a wide variety of nutrients. At Australian NaturalCare, we believe that the following are among the most important to factor in to your joint care regime. Glucosamine Glucosamine is required for the formation and repair of cartilage, but your body’s own production of this vital nutrient declines as you get older, making supplementation invaluable. Taken for at least one to two months in doses of 1500mg per day, glucosamine sulfate has been shown to help reduce the pain, inflammation and stiffness of osteoarthritis. It also improves the flexibility and mobility of the joints and helps maintain their ability to function.

Antioxidant minerals – copper and manganese When it comes to joint health, the status of your body’s antioxidant defences is critical. Why? Because degenerative and inflammatory joint diseases such as arthritis are associated with large amounts of free radical activity. Among the most important antioxidants produced by the body are compounds called super-oxide dismutases (SODs), which incorporate trace minerals such as copper and manganese into their structure.

Vitamin C and zinc Vitamin C is best known for its important benefits for immune health, but also performs many other essential functions in the body. For example, it’s essential for the formation of collagen, and consequently is also required for the production of healthy joint cartilage. Zinc also plays a key role in the formation and repair of cartilage and other forms of connective tissue, and the antioxidant properties of both nutrients provide additional support for joint and cartilage health.

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JOINT / PAIN RELIEF

DON’T FORGET TO TAKE YOUR GLUCOSAMINE! When it comes to glucosamine, regular intake of 1500mg per day for at least four to six weeks is usually required before the benefits for osteoarthritic joint pain, stiffness and inflammation are noticeable. Its effects on tissue repair and cartilage regeneration may take even longer to occur. If you’re one of those people who tend to forget to take your supplements several times a day, Glucosamine 1500 is the answer! It provides the full daily dose of glucosamine used in the majority of clinical trials, but in a single, convenient tablet, making it easier for you to consistently remember to take it.

GLUCOSAMINE 1500 ONE-A-DAY HEALTHY JOINTS Glucosamine 1500 is a high potency, one-a-day formula providing a clinically proven dose of glucosamine sulfate in a single convenient tablet. In several clinical trials, taking 1500mg of glucosamine sulfate per day has been shown to reduce mild-to-moderate osteoarthritis pain, reduce inflammation associated with arthritis and enhance joint flexibility, particularly in the knees. Glucosamine 1500 may also assist with pain relief, tissue repair, and functional improvements when cartilage damage is due to sporting injury. Glucosamine 1500 contains glucosamine sulfate, a clinically trialled form of glucosamine that helps regenerate cartilage by providing the body with the compounds called proteoglycans and glycosaminoglycans, which are the natural building blocks required for the formation of cartilage cells. In addition, glucosamine sulfate stimulates the activity of the cartilage cells (called chondrocytes) and supports the cartilage’s cushioning effect on the joints. Glucosamine 1500 is best taken on a regular basis. Results may take four to six weeks to become apparent.

30 tablets - Order Code 4453 1 bottle $33.00 2 bottles $52.00 SAVE $14.00 CLUB 4 $11.00 SAVE $22.00

90 tablets - Order Code 4653 1 bottle $63.90 2 bottles $99.90 SAVE $27.90 CLUB 4 $31.95 SAVE $31.95

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 1 bottle.

Each tablet contains: Glucosamine sulfate-potassium chloride complex 2.1g, equiv. to glucosamine sulfate 1.5g (1500mg). No added: Corn, dairy, lactose, wheat, gluten, sugars, soy, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 260mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

PHONE: 1300 365 020

JOINT / PAIN RELIEF

INTRODUCING

VEGETARIAN GLUCOSAMINE Have you been avoiding glucosamine for ethical reasons or because you’re allergic to seafood? Most sources of glucosamine are derived from crustaceans such as prawns, crabs and lobsters, which makes them unsuitable for vegans, vegetarians and people with shellfish allergies.

PLUS have minimal environmental impact and use neither genetically modified strains of bacteria nor wastes from the production of other compounds (which may lead to contamination).

For optimal benefits, we’ve combined this pure, vegan source of glucosamine with vitamin C and the potent anti-inflammatory herbs boswellia and ginger in Vegetarian Glucosamine PLUS.

Thankfully, you no longer need to deny your aching joints the benefits of glucosamine, which may help to:

Together, these powerful ingredients work in numerous ways to relieve the symptoms of mild osteoarthritis and help maintain the structural integrity of the joints.

But finally, there’s a glucosamine available!

vegetarian

source

ü Relieve mild arthritis symptoms such as joint pain, tenderness, swelling and inflammation

ü I mprove the flexibility and mobility of mildly arthritic joints

ü H elp

reduce the wear and tear of cartilage and protect it from deterioration and damage

ü L ubricate the joints and support their natural shock-absorbing capacity

The glucosamine in Australian NaturalCare’s Vegetarian Glucosamine PLUS is produced by a patented process involving the bacterial fermentation of a plant-based material. The resulting compound is identical in molecular structure to the glucosamine sulfate sourced from crustaceans, and is utilised by the body in the same way. It’s also free from shellfish allergens, and suitable for those who prefer to follow a vegan or Kosher diet. Importantly, unlike those used to create other vegetarian sources of glucosamine, the processes used in the production of Vegetarian Glucosamine

VEGETARIAN GLUCOSAMINE PLUS

NEW

Vegetarian Glucosamine PLUS combines the joint-and cartilageprotecting benefits of glucosamine with the analgesic and antiinflammatory herbs boswellia and ginger. It also contains vitamin C, which is essential for maintaining bone, joint and cartilage health. Vegetarian Glucosamine PLUS may help relieve the symptoms of mild arthritis (including pain, swelling, tenderness and restricted movement of the joints, muscle discomfort, and morning stiffness). When taken long-term, it may also inhibit some of the degenerative changes that can occur in osteoarthritis. Vegetarian Glucosamine PLUS is suitable for vegetarians, vegans and people allergic to seafood. 90 tablets - Order Code 6526 1 bottle $69.90 2 bottles $99.90 SAVE $39.90 CLUB 4 $42.95 SAVE $26.95 Each tablet contains: Glucosamine sulfate sodium chloride complex 627.98mg equiv glucosamine sulfate 500mg • Ascorbic acid (vitamin C) 334mg, Herbal extracts equiv. to dry: Boswellia serrata (boswellia) gum oleoresin 2.4g (2400mg) • Standardised to contain boswellic acids 260mg • Zingiber officinale (ginger) rhizome 667mg Recommended adult dosage: Take 1 tablet 3 times daily with food or as advised by your healthcare professional. No added: Dairy, lactose, gluten, animal products, soy, artificial colours or flavours. Vitamin supplements should not replace a balanced diet. If symptoms persist please consult your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

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JOINT / PAIN RELIEF

LOOKING FOR

NATURAL PAIN RELIEF? Herbalists around the world have prized particular plants for their analgesic properties for centuries. Here are some of the most important. Willow bark has a long history of use as a pain reliever in Western herbal medicine, and has traditionally been used to relieve headaches and musculoskeletal pain. Its analgesic properties are attributed to its content of a compound called salicin, which has been clinically demonstrated to relieve acute and chronic lower back pain when taken in doses of 240mg/day for at least four weeks. Willow bark may also help to relieve arthritis pain (including the pain of gouty arthritis), other inflammatory conditions, and muscle aches and pains. Corydalis is used to relieve many different types of pain in traditional Chinese medicine, where it’s believed to work by invigorating the flow of blood and Qi (life force energy).

ACHES & PAINS BUSTER Stiff, aching joints? Back pain? Headache? Aches and Pains Buster is the pain reliever and anti-inflammatory that’s versatile enough to address a wide variety of musculoskeletal aches and pains thanks to its therapeutic dosages of three herbal analgesics plus magnesium. Clinical studies have shown that willow bark and ginger relieve osteoarthritic inflammation and joint pain1, willow bark provides temporary relief from low back pain2 and ginger helps relieve period pain3. Also contains corydalis (traditionally used in Chinese medicine for many types of pain) and magnesium, which may help relieve muscle pain, cramps and spasms.

-CLUSIVE

120 tablets - Order Code 6516 1 bottle $39.95 2 bottles $64.90 SAVE $15.00 CLUB 4 $24.95 SAVE $15.00

Ginger has traditionally been used to relieve painful spasms in many different parts of the body, including the gastrointestinal, female reproductive and musculoskeletal systems. Its potent antiinflammatory properties have been shown to improve joint mobility and relieve the joint pain, swelling, muscular discomfort and morning joint stiffness of mild osteoarthritis. Ginger has also been shown to relieve period pain (dysmenorrhoea), probably due to its antispasmodic effects. Boswellia is an Ayurvedic herb that’s traditionally been used to relieve arthritic conditions, and like ginger and willow bark, is believed to work in part by inhibiting the body’s inflammatory pathways. Where spasms or cramps are causing or contributing to pain, these herbs are often combined with magnesium, which is important for the normal contraction and relaxation of the muscles.

ROSE HIP 2.5G Suffering from stiff, aching fingers and other joints? Rose Hip 2.5g may assist in the management of osteoarthritis pain and help improve the mobility of arthritic joints. It may be particularly beneficial for osteoarthritis in the joints of the hand, which may impair your ability to perform some of the tasks of daily living or interfere with your enjoyment of activities that involve fine hand movements, such as knitting or playing the piano. Rose Hip’s benefits in osteoarthritis are believed to be due to the presence of compounds called galactolipids.

60 capsules - Order Code 4456 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $14.95 SAVE $15.00

References: 1. Braun L, Cohen C, 2010. Herbs and Natural Supplements an Evidence Based Guide (3rd ed). Elsevier, Sydney pp 480-93, 1026-9 2. Gagnier JJ, et al. Cochrane Database of Systematic Reviews 2006;2:CD004504 3. Rahnama P, et al. BMC Complementary Altern Med 2012;12:92-100

Each capsule contains: Herbal extract equiv. to dry: Rosa canina (rose hip) fruit 2.5g.

Each tablet contains: Magnesium (as citrate) 105mg • Herbal extracts equiv. to dry: Corydalis ambigua (corydalis) rhizome 2.5g (2500mg) • Zingiber officinale (ginger) rhizome 500mg • Salix alba (white willow) twig bark 6.75g (6750mg), standardised to contain Salicin 60mg.

Club 4 purchase guide: 3 months supply is 3 bottles.

No added: Dairy, lactose, corn, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule twice daily, or as advised by your healthcare professional.

No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives, artificial colours and flavours. Recommended adult dosage: Take two tablets twice daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

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WHICH OMEGA-3s ARE RIGHT

for me?

At Australian NaturalCare we’re passionate about the role essential fatty acids can play in helping to maintain your health and well-being. That’s why we stock a wide range of fish oil products and other nutritional oils. With so many available, you might be asking yourself whether you should be taking fish oil, krill oil, calamari oil or flaxseed oil. For help on making a decision about which source of omega-3 is best for you, call our naturopaths for

FREE ADVICE on 1300 365 020

KRILL OIL 1000MG SEE PAGE 51

SUPER STRENGTH FISH OIL SEE PAGE 55

FISH OIL 1000MG SEE PAGE 53

FLAXSEED OIL 1000MG SEE PAGE 55

CALAMARI OIL 1000 SEE PAGE 52

AUSTRALIAN MADE

Visit our

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Health HQ is your online source of comprehensive health news and information. With over 300 articles, we’ve got every health concern covered, from arthritis and heart health to weight loss and more.

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JOINT / PAIN RELIEF

FISH OIL FOR INFLAMMATION Consuming a diet containing large amounts of animal products such as meat and dairy foods raises your levels of an omega-6 fat called arachidonic acid, which promotes inflammation in the body. In contrast, fats in the omega-3 class (including the EPA and DHA found in fish oil) inhibit the body’s production of inflammatory mediators by displacing arachidonic acid in certain biochemical pathways. This ultimately produces an antiinflammatory effect that may be of benefit in a wide variety of health conditions, including osteoarthritis.

GLUCOSAMINE PLUS FISH OIL Glucosamine Plus Fish Oil combines the joint and cartilage benefits of glucosamine sulfate with the antiinflammatory properties of omega-3 fatty acids to aid in the temporary relief of osteoarthritis pain. In clinical trials, 1500mg of glucosamine sulfate per day has been shown to provide temporary relief from mildto-moderate osteoarthritis pain, reduce inflammation associated with arthritis and enhance joint flexibility. The anti-inflammatory omega-3 fats EPA and DHA may help reduce joint inflammation and increase joint mobility in osteoarthritis. 90 capsules - Order Code 2222 1 bottle $31.90 2 bottles $49.80 SAVE $14.00 Club 4 $15.95 SAVE $15.95 Each capsule contains: Glucosamine sulfate-potassium chloride complex 666.7mg, equiv. to glucosamine sulfate 500mg • Fish oil - natural 500mg, equiv. to eicosapentaenoic acid (EPA) 90mg, equiv. to docosahexaenoic acid (DHA) 60mg. No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives and flavours. Recommended adult dosage: Take one capsule three times daily with food, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 87mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Club 4 purchase guide: 3 months supply is 3 bottles.

WARM UP YOUR ACHING JOINTS You probably think of cayenne pepper as the ingredient that spices up your favourite chilli recipe; but did you know it’s also a powerful herbal medicine that’s been in use for hundreds of years? In the same way that eating chilli creates a burning sensation in your mouth, topical applications of cayenne pepper (Capsicum annuum, as found in Healthy Joints Cream for Pain Relief) warm the skin and underlying tissues. This increases circulation to the area and consequently may help relieve sore and aching arthritic joints.

HEALTHY JOINTS CREAM FOR PAIN RELIEF Soothe your aching joints with Healthy Joints Cream, which combines the warming properties of capsicum (cayenne pepper) with glucosamine, which is used by the body to help protect, maintain and rebuild healthy cartilage. For temporary relief from arthritic pain, gently massage into painful joints three to four times daily. This unscented, nongreasy formula is perfect to use after a long day in the garden or whenever stiff or aching arthritic joints need some tender loving care.

100g tube - Order Code 4801 1 tube $21.90 2 tubes $35.80 SAVE $8.00 Club 4 $10.95 SAVE $10.95 Active ingredients per gram: Glucosamine sulfate-potassium chloride complex 40mg, equiv. to glucosamine sulfate 30mg • Herbal extract equiv. to fresh fruit: Capsicum annuum 153.2mg (cayenne pepper) 63mg. Directions for use: Clean, rinse and dry skin prior to application. Apply to painful joints and gently massage until cream disappears. Repeat as necessary. For best results apply three to four times daily, or as advised by your healthcare professional. Use caution if applying prior to physical activity, as heat may feel intense when skin becomes warm. Caution: Contains phenoxyethanol and hydroxybenzoates. Derived from seafood. For external use only. For use on unbroken skin only. Avoid contact with eyes.

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AY H E AL

AY H E

EVERYDAY HEALTH

AUSTRALIAN NATURALCARE

SUPPORTING OLYMPIC DREAMS! Australian NaturalCare is proud to sponsor elite junior gymnasts Haley and Amali Prince. The pair have their hearts set on Olympics selection in 2020 and 2024, and train six days a week at Sydney West Gymsports. At just 12 years of age, Haley has twice been NSW state champion on the balance beam. At a recent specialist camp held by the Australian Institute of Sport, Haley was declared the strongest 12-13 year old girl in the country. Her younger sister Amali is equally committed to her chosen sport, and was declared the strongest 8-9 year old girl in 2015. Their proud mum and dad, Jess and Jamie have both worked at Australian NaturalCare for many years, and unsurprisingly, tell us that magnesium gets more of a workout in their house than any other supplement.

MAGNESIUM CHELATE 1000MG

NEW

100 tablets - Order Code 2171 1 bottle $29.90 2 bottles $49.80 SAVE $10.00 CLUB 4 $14.95 SAVE $14.95

90 tablets - Order Code 6527 1 bottle $34.95 2 bottles $57.90 SAVE $12.00 CLUB 4 $17.45 SAVE $17.50 Each tablet contains: Magnesium Amino Acid Chelate 1g (1000mg) equiv. to 200mg elemental magnesium. Recommended adult dosage: Take one tablet one to three times daily with food or as advised by your healthcare professional. No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives or flavours. Club 4 purchase guide: 3 months supply is 3 bottles.

-CLUSIVE

Magnesium Plus provides symptomatic relief of muscle cramps and spasms, muscular strain, period pain and headaches (including tension headaches and migraines). It may have a calming effect during times of irritability, stress or nervous tension, and provides nutritional support for the health of the bones and heart (including helping to maintain healthy bone density and a normal, healthy heart rhythm). High potency formula containing 300mg of magnesium from two different sources, plus cofactors such as calcium and vitamin D3 to optimise the assimilation and activity of magnesium in the body.

Magnesium Chelate 1000mg provides nutritional support for the muscles and nerves, and may help to relieve muscle pain, cramps, spasms and weakness, all of which may be symptoms of inadequate magnesium intake. Magnesium is also important for the cellular production of energy, healthy heart function, and the strength and mineral density of the bones. Magnesium amino acid chelate is easier for healthy people to absorb than some other forms of magnesium, and may be gentler on the stomach.

If symptoms persist please consult your healthcare professional.

MAGNESIUM PLUS

Each tablet contains: Magnesium 271mg (as oxide) • Magnesium 29mg (as amino acid chelate) • Calcium 21mg (as citrate) • Calcium 2mg (as orotate) • Manganese 2mg (as amino acid chelate) • Calcium ascorbate 250mg, equiv. to ascorbic acid (vitamin C) 206.54mg, equiv. to calcium 23.5mg • Cholecalciferol 2.5mcg (equiv. to vitamin D3 100IU) • Pyridoxine hydrochloride (vitamin B6) 25mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives and artificial flavours. Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 2 bottles.

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EVERYDAY HEALTH

8 REASONS TO TAKE MAGNESIUM Magnesium is required for the cellular production of energy in the form of adenosine triphosphate (ATP), which fuels almost all bodily processes.

Magnesium is needed for strong, healthy bones and supports bone mineral density.

Magnesium is essential for good health and general wellbeing, and is involved in more than 300 of the body’s processes.

The diets of more than 1 in 3 Australian adults (and an even greater proportion of older individuals) are deficient in magnesium*.

Are your muscles tense and sore? Magnesium is required for normal muscle contraction and relaxation.

REASONS

Migraine sufferers tend to have lower magnesium levels than other people. Taking supplements may decrease the frequency and severity of migraine episodes.

Do you get muscle cramps? Taking magnesium may help relieve them and decrease their frequency. Magnesium is a key heart health nutrient, required for the proper cardiovascular function.

Which magnesium supplement does all these things – and many, many more? Magnesium Chelate 1000mg from Australian NaturalCare. It’s been specially formulated with magnesium amino acid chelate to allow it to be more easily absorbed by healthy people than some other forms of magnesium. Reference: Australian Bureau of Statistics, Food Standards Australia New Zealand. Australian Health Survey: Usual nutrient intakes 2011-12. Commonwealth of Australia, 2015.

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EVERYDAY HEALTH

CRAMP RELIEF FROM THE NATIVE AMERICANS As its name suggests, cramp bark has traditionally been used to help relieve cramps, regardless of whether they affect skeletal muscle (muscles attached to your skeleton that you’re able to move voluntarily, such as your calves) or smooth muscle (those that work without you needing to consciously activate them, like those in your digestive system). Among other uses, this traditional Native American remedy may be beneficial for muscle cramps, stomach cramps and period pain.

ADVANCED CRAMP RELIEF WITH MAGNESIUM

-CLUSIVE

Advanced Cramp Relief has been specially formulated to prevent and relieve muscular cramps and spasms, including nocturnal leg cramps, menstrual cramps and intestinal colic. It includes magnesium (deficiency of which may lead to muscle cramps and spasms), cramp bark (traditionally used in western herbal medicine to relieve cramps in smooth and skeletal muscle), ginger (an antispasmodic that has been clinically proven to relieve period pain*), and cayenne pepper (traditionally used to support circulation to the peripheral areas of the body, including the legs). 120 tablets - Order Code 6473 1 bottle $39.95 2 bottles $64.90 SAVE $15.00 CLUB 4 $26.95 SAVE $13.00 Reference: Rahnama P, et al. BMC Complementary Altern Med 2012;12:92-100

Each tablet contains: Magnesium (as citrate) 75mg • Herbal extracts equiv. to dry: Viburnum opulus (cramp bark) stem bark 1g (1000mg) • Zingiber officinale (ginger) root 500mg • Capsicum annuum (cayenne pepper) fruit 90mg. No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives, artificial colours and flavours. Recommended adult dosage: Take two tablets twice daily with food, or as advised by your healthcare practitioner. Club 4 purchase guide: 3 months supply is 3 bottles.

VITAMIN K2 180MCG Want better bone health? Vitamin K2 is the latest innovation in bone nutrition. It plays an important role in bone mineralisation and the development and maintenance of strong healthy bones. It may also significantly decrease the age-related decline in bone mineral density and bone strength often experienced by women. In the cardiovascular system, vitamin K is required for healthy blood coagulation and helps keep the blood vessel walls flexible and elastic. Vitamin K2 is more readily absorbed and utilised by the body than vitamin K1, and is retained in the body for longer. High-strength, one-a-day formula.

30 tablets - Order Code 6518 1 bottle $19.95 2 bottles $32.40 SAVE $7.50 CLUB 4 $12.50 SAVE $7.45

90 tablets - Order Code 6524 1 bottle $49.95 2 bottles $89.95 SAVE $9.95 CLUB 4 $35.95 SAVE $14.00

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 1 bottle.

Each tablet contains: Menaquinone 7 (vitamin K2) 180mcg. No added: Dairy, lactose, animal products, wheat, gluten, corn, sugar, soy, yeast, artificial preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional.

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EVERYDAY HEALTH

ARE YOU GETTING ENOUGH VITAMIN K2? HOW MUCH DO YOU NEED? WOMEN

60MCG

VITAMIN K is best taken as vitamin K2, in a form called MK-7.

Unfortunately though, getting enough of this fat-soluble vitamin from food sources is challenging:

of vitamin K daily to meet the recommended dietary intake (RDI)

MEN

70MCG of vitamin K daily to meet the recommended dietary intake (RDI)

NATTO–FERMENTED SOYBEANS: 775mcg per 100g, but most Westerners won’t eat this stuff!

BEEF: 6.4kg provides 70mcg K2 – um… no thank you!

MILK: drink 7.8L to get 70mcg K2– EVERY DAY!

Key reasons to take VITAMIN K2 as MK-7 BONE MINERAL CONTENT of post-menopausal women1

0.0

Proportional change (%)

Calcium needs VITAMIN K2 for STRONG, HEALTHY BONES for life! BONE CELL PROTEIN — VITAMIN K2 activates osteocalcin, a protein that binds calcium to the bones When taken by women long term, VITAMIN K2 as MK-7 may significantly slow down age-related declines in BONE MINERAL DENSITY and BONE STRENGTH.

-0.5 -1.0 -1.5 -2.0 -2.5

Treatment period (years) Placebo 1

180mcg vitamin K2/day

Knapen MH, et al. Osteoporos Int 2013;24(9):2499-507

CONTAINS

By activating Matrix Gla Protein (MGP), VITAMIN K2 as MK-7 helps to maintain cardiovascular health and the elasticity and flexibility of the BLOOD VESSELS by keeping calcium in the bones and not in the arteries. HEALTHY ARTERIES are flexible and elastic, enabling NORMAL BLOOD FLOW. Calcium deposits may lead to stiffening of the arteries. Without normal contraction and expansion (dilatation), normal, HEALTHY BLOOD FLOW may be impeded.

CLINICALLY VALIDATED & PATENTED is the only Vitamin K2 as MK-7 clinically studied and demonstrated to deliver bone and cardiovascular benefits, and is available now from Australian NaturalCare.

PHONE: 1300 365 020

EVERYDAY HEALTH

WHO’S AT RISK OF

VITAMIN D DEFICIENCY? When it comes to vitamin D, some people are more at risk of deficiency than others. If you’re one of them, you need to be extremely proactive about getting enough of this important nutrient, which enhances calcium absorption, helps build strong healthy bones and helps maintain muscle strength. Since we get it from the sun, you’d be forgiven for assuming that it was easy to get enough vitamin D simply by living in Australia. However, huge numbers of Aussies are vitamin D-deficient (see Alarming statistics: Vitamin D deficiency, below). Who’s most at risk? •P eople living in the southern parts of the country, including Victoria, Tasmania, the ACT, and southern New South Wales, South Australia and Western Australia •P eople over 60 years old, because your skin’s ability to produce vitamin D halves as you age, and your kidneys’ ability to metabolise it declines as well

ALARMING STATISTICS: VITAMIN D DEFICIENCY

•P eople living in nursing homes or other health institutions, who spend extremely limited amounts of time outdoors •P eople who always cover up for cultural or religious reasons or to avoid sunburn and UV exposure, and who rarely (if ever) expose more than tiny portions of their skin to the sun •P eople with naturally dark skin, whose skin produces less vitamin D than that of fair-skinned people •P eople who are overweight, whose vitamin D stores may get trapped in fatty tissue

How much vitamin D do you need? A daily supplement containing 1000 IU of vitamin D3 is appropriate for most people; however, speak to your healthcare professional regarding the right dose for you. Note: Be sure to choose a supplement containing vitamin D3, which is the natural form of vitamin D, identical to that made by the body.

VITAMIN D3 1000 IU

Around one in four Australians is deficient in vitamin D. These statistics are concerning enough, but become even more alarming when you dig a bit deeper and learn that during the winter months, half of the population of Victoria and the ACT become vitamin D deficient, along with more than 40% of Tasmanians. The scariest part of all? These figures are based on the current Australian guidelines, which estimate an adequate blood level of vitamin D to be 50 nanomoles/Litre (nmol/L) or higher. However, some vitamin D experts believe that double or even triple that amount (100-150 nmol/L) is required for optimal health.

Despite our sunny climate, many Australians have low levels of vitamin D. This important nutrient aids calcium absorption, helps maintain and build healthy bones, and is required for the maintenance of muscle strength. In older people, Vitamin D3 1000 IU may help decrease the risk of falls and fractures. Also assists healthy functioning of the immune system. Contains vitamin D3 (cholecalciferol), a natural form of vitamin D identical to that made by the body.

60 capsules - Order Code 1154 1 bottle $15.90 2 bottles $23.80 SAVE $8.00 CLUB 4 $7.95 SAVE $7.95 Each capsule contains: Colecalciferol 25 mcg equiv. to 1000IU No added: Lactose, dairy, wheat, gluten, corn, sugars, soy, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 2 bottles.

Reference: ANZ Bone and Mineral Society, et al. Position statement - risks and benefits of sun exposure, 2016. Gröber U, et al. Dermatoendocrinol 2013;5(3):331-47

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EVERYDAY HEALTH

AUSTRALIANS STILL AREN’T GETTING ENOUGH CALCIUM By now, most of us have received the message that maintaining adequate calcium levels throughout our lives is vital for the maintenance of bone health and prevention of osteoporosis as we get older. Despite all the publicity, recent data shows that on average the diets of Australian women in their 50s and 60s contain only around two-thirds the amount of calcium recommended by health authorities. Calcium intake declines even further in women aged over 70, markedly increasing their osteoporosis risk. Men in that age group also consume significantly less calcium than is recommended. Reference: Australian Bureau of Statistics. 4364.0.55.007 Australian Health Survey: Nutrition First Results - food and nutrients, 2011-12. Commonwealth of Australia, 2014.

YOUR DIET MAY BE LOW IN VITAMIN E The importance of vitamin E for heart and circulatory health is well known, as are its potent antioxidant properties. However, data from the US indicates that many people find it difficult to obtain optimal intakes of vitamin E from their diets, possibly because most of us rarely consume vitamin E-rich foods like wheat germ oil, nuts and seeds. These findings are supported by research conducted in Newcastle, NSW in 2014, which found the average amount of vitamin E in the diets of Australians aged 55-85 to be lower than health authorities recommend.

CALCIUM FOR HEALTHY BONES Calcium for Healthy Bones has been specially formulated to help prevent and treat osteoporosis and support the growth, development and maintenance of strong bones. This comprehensive formula combines calcium citrate (a form of calcium that’s particularly useful for helping to avert bone loss and stabilise bone density) with hydroxyapatite (a form of calcium that occurs naturally in our bones and is well utilised by the body) plus nutritional co-factors that provide a strong base for healthy bones, including vitamin D3, which helps decrease the risk of fractures when taken along with calcium. 90 tablets - Order Code 2181 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00 Each tablet contains: Calcium 164.60mg (as citrate) • Hydroxyapatite 400mg. equiv. to calcium 100mg, equiv. to phosphorus 44mg • Magnesium 124.8mg (as oxide) • Manganese 2mg (as amino acid chelate) • Boron 1mg (as borax) • Zinc 1mg (as gluconate) • Copper 50mcg (as gluconate) • Calcium ascorbate 121.04mg, equiv. to ascorbic acid (vitamin C 100mg), equiv. to calcium 11.38mg • Cholecalciferol 2.5mcg (equiv. vitamin D3 100IU) • Total calcium 276mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take two to three tablets twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 6 bottles.

NATURAL VITAMIN E 500 IU Natural Vitamin E 500 IU provides nutritional support for the heart, arteries and capillaries, and helps maintain circulation to the peripheral areas of the body such as the legs, hands and feet. As a potent antioxidant, it aids the maintenance of normal healthy cholesterol levels by helping to inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol). Over the long-term, having higher serum levels of vitamin E may help maintain cardiovascular health. Vitamin E also supports immune system health, and may be particularly beneficial for older people. 90 capsules - Order Code 1152 1 bottle $35.00 2 bottles $55.00 SAVE $15.00 Club 4 $17.50 SAVE $17.50

Each capsule contains: d-alpha-Tocopherol 335.4mg (equiv. natural vitamin E 500IU). No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 2 bottles.

Reference: Lai JS, et al. Nutrients 2014;6:4906-17. Traber MG. Adv Nutr 2014;5:03-14

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EVERYDAY HEALTH

DO YOU FOLLOW A SPECIAL DIET? As many as one in four Australians avoid certain food groups for ethical reasons or because of food allergies or intolerances, while millions of others are dieting for health reasons at any one point in time. Regardless of your reason for eating a restricted diet, doing so may make it difficult for you to get all the nutrients you need from your food – especially if you’re not disciplined enough to stick to a balanced, nutritional diet. Taking just one tablet a day of a multivitamin supplement like Super-Strength Multi-Care helps to ensure that your dietary restrictions don’t mean you’re missing out on key nutrients. Reference: Australian Bureau of Statistics. 4364.0.55.007 Australian Health Survey: Nutrition First Results - food and nutrients, 2011-12. Commonwealth of Australia, 2014.

SENIORS NEED MULTIS TOO As we get older, many of us find ourselves naturally inclined to eat smaller, lighter meals. This decline in appetite is one of the reasons that many older Australians are at risk of becoming undernourished and consequently, vulnerable to a wide range of health problems. Taking a daily multivitamin is an easy way for seniors to top up their diets and ensure they’re getting the vitamins and minerals needed for the maintenance of immune, cardiovascular, and musculoskeletal health. It may also help to maintain cognitive function and support healthy memory and concentration.

SUPER-STRENGTH MULTI-CARE Does your diet contain all the nutrients you need? Super-Strength Multi-Care is a high-potency, broad-spectrum formula specially designed to help fill the nutritional gaps that can occur when you’re busy, stressed or not eating well. Includes high doses of the important B-group vitamins (which are required for the production of energy from food and may be beneficial during times of stress), plus a number of antioxidant and immune-supporting nutrients, including zinc and vitamins A, C and E. 30 tablets - Order Code 3411 1 bottle $27.00 2 bottles $44.00 SAVE $10.00 Club 4 $13.50 SAVE $13.50 Each tablet contains: Retinyl palmitate (vitamin A) 750mcg R.E • Cholecalciferol 10mcg (equiv. vitamin D3 400IU) • d-alpha-Tocopheryl acid succinate 124mg (equiv. natural vitamin E 150IU) • Ascorbic acid (vitamin C) 250mg • Thiamine hydrochloride (vitamin B1) 75mg • Riboflavin (vitamin B2) 75mg • Nicotinamide (vitamin B3) 75mg • Calcium pantothenate 75mg, equiv. pantothenic acid (vitamin B5) 66mg • Pyridoxine hydrochloride (vitamin B6) 75mg • Folic acid 400mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 75mcg • Choline bitartrate 75mg • Inositol 75mg • Citrus bioflavonoids extract 25mg • Rutin 25mg • Hesperidin 2.25mg • Calcium 10mg (as amino acid chelate) • Magnesium 500mcg (as aspartate) • Zinc 1.5mg (as amino acid chelate) • Iron 1mg (as amino acid chelate) • Manganese 800mcg (as amino acid chelate) • Copper 15mcg (as cupric sulfate pentahydrate) • Potassium iodide 65mcg, equiv. to iodine 50mcg • Potassium 2mg (as gluconate) • Potassium 1.38mg (as aspartate) • Petroselinum crispum (parsley) leaf powder 15mg • Herbal extracts equiv. to: Matricaria chamomilla (chamomile) flower dry 15mg • Avena sativa (oats) herb fresh 15mg. No added: Dairy, lactose, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional. Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects. This product contains pyridoxine hydrochloride, which may be dangerous when used in large amounts or for a long time. Club 4 purchase guide: 3 months supply is 3 bottles.

SENIOR’S MULTI PLUS FISH OIL Senior’s Multi Plus Fish Oil has been professionally formulated to help improve the nutritional status of older people, combining omega-3s with a broad spectrum of vitamins and minerals. Includes key nutrients commonly deficient in older people: zinc (important for immune function, and deficiency may increase the risk of respiratory and other infection), vitamin B12 (deficiency may contribute to impaired memory and concentration) and folic acid (important for cardiovascular health). Also present are vitamins A, C and E, along with other nutrients and antioxidants that support heart and immune system health.

-CLUSIVE

90 capsules - Order Code 3811 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 Club 4 $18.50 SAVE $11.45 Each capsule contains: Fish Oil – natural 500mg, equiv. to eicosapentaenoic acid (EPA) 90mg, equiv. to docosahexaenoic acid (DHA) 60mg • Betacarotene 5mg • Ascorbic acid (vitamin C) 60mg • Thiamine hydrochloride (vitamin B1) 25mg • Riboflavin (vitamin B2) 10mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 50mg, equiv. pantothenic acid (vitamin B5) 45mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 95mcg • Cyanocobalamin (vitamin B12) 10mcg • Choline bitartrate 15mg • Inositol 15mg • Biotin 20mcg • Cholecalciferol 5mcg (equiv. vitamin D3 200IU) • d-alpha-Tocopherol 33.6mg (equiv. natural vitamin E 50IU) • Iron 1.5mg (as ferrous fumarate) • Calcium 40mg (as calcium carbonate) • Magnesium 20mg (as oxide) • Zinc 5mg (as sulfate) • Manganese 1mg (as sulfate monohydrate). No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 2 bottles.

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EVERYDAY HEALTH

WHY TAKE A MULTI? 46% 1 IN 3 of us DON’T CONSUME the recommended 2 SERVES OF FRUIT

93%

of Australians CONSUME LESS than the recommended quantity of VEGETABLES EVERY DAY. For adults, that’s 5-6 servings

ADULTS (and an even greater proportion of older individuals) have diets DEFICIENT in MAGNESIUM

1 IN 5

Australian MEN don’t obtain the recommended amount of VITAMIN B6 from their diets

Your requirements for KEY NUTRIENTS INCREASE during times of INTENSE MENTAL and PHYSICAL PRESSURE

The DIETS of many OLDER AUSTRALIANS are DEFICIENT in nutrients like VITAMIN B2, B6, ZINC and SELENIUM, leaving them VULNERABLE to a wide range of HEALTH ISSUES

LOW ZINC LEVELS

are widespread among Australian men. More than half of those in their 50s and 60s, and two-thirds of men in their 70s and beyond have zinc deficient diets

VEGETARIANS, VEGANS and other people following RESTRICTED DIETS are at INCREASED RISK of missing out on KEY NUTRIENTS

Leading a BUSY, FAST-PACED lifestyle often leads to SKIPPED MEALS and eating on the run, which may COMPROMISE your NUTRIENT INTAKE

NEARLY

HALF

Of all Australian WOMEN don’t obtain the recommended amount of VITAMIN B6 from their diets

MULTI VITAMINS & MINERALS Tired or lacking energy? You may not be consuming enough vitamins and minerals. Revitalise by topping up your daily diet with Multi Vitamins & Minerals, a comprehensive formula aimed at improving your micronutrient status and helping you establish a foundation for optimal nutrition. This wellbalanced combination of nutrients may be particularly beneficial for people whose diets are low in fruit and vegetables and for those who are tired, busy or under pressure. 100 tablets - Order Code 3611 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $9.95 SAVE $10.00 Each tablet contains: Retinyl acetate (vitamin A) 750mcg R.E • Thiamine hydrochloride (vitamin B1) 10mg • Riboflavin (vitamin B2) 10mg • Nicotinamide (vitamin B3) 25mg • Calcium pantothenate 2mg, equiv. pantothenic acid (vitamin B5) 1.83mg • Pyridoxine hydrochloride (vitamin B6) 2mg • Folic acid 100mcg • Cyanocobalamin (vitamin B12) 5mcg • Choline bitartrate 5mg • Inositol 5mg • Lecithin 30mg • Cholecalciferol 10mcg (equiv. vitamin D3 400IU) • d-alpha-Tocopheryl acid succinate 8.26mg (equiv. natural vitamin E 10IU) • Ascorbic acid (vitamin C) 75mg • Iron 5mg (as ferrous sulfate) • Magnesium 3mg (as oxide) • Zinc 1.5mg (as sulfate) • Manganese 1mg (as sulfate). No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial flavours. Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional. Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects. Club 4 purchase guide: 3 months supply is 1 bottle.

PHONE: 1300 365 020

EVERYDAY HEALTH

LYSINE 1000

VITAMIN B12 1000MCG

Do you suffer from cold sores? Lysine helps reduce the frequency and severity of cold sore outbreaks and decreases the time they take to heal. It also provides symptomatic relief from cold sore symptoms such as itching, pain and burning, and supports healthy immune system function and the healing of minor wounds. The Herpes simplex virus responsible for cold sores requires large amounts of the amino acid arginine. Lysine competes with arginine for absorption, creating a situation in which lysine levels are relatively high compared to arginine, which may inhibit the replication of the virus.

Are you getting enough vitamin B12? Up to 43% of older people may be deficient in this important vitamin, with vegetarians and people with digestive disorders also being at risk. Vitamin B12 helps maintain healthy red and white blood cells and is required for healthy immune and nervous system function. It also plays an essential part in lowering levels of homocysteine (a marker of inflammation in the body). Great tasting raspberry flavoured tablet that dissolves in the mouth to enhance absorption.

90 tablets - Order Code 6519 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $14.95 SAVE $5.00

90 tablets - Order Code 1517 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $13.95 SAVE $6.00

Each tablet contains: Lysine hydrochloride 1g (1000mg) equiv. lysine 800.40mg

Each tablet contains: Cyanocobalamin (Vitamin B12) 1mg (1000mcg).

No added: Dairy, lactose, animal products, wheat, gluten, corn, sugar, soy, yeast, artificial preservatives, artificial colours or flavours.

No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Prevention: Take one tablet daily in between meals, or as advised by your healthcare professional. During an outbreak: Take one tablet three times daily in between meals, or as advised by your healthcare professional.

Recommended adult dosage: Take one tablet daily or as advised by your healthcare professional. Chew or allow tablet to dissolve in mouth.

Club 4 purchase guide: 3 months supply is 3 bottles.

GINGER SOOTHES UPSET TUMMIES Ginger has traditionally been used to support digestion and relieve many different forms of gastrointestinal discomfort, including indigestion, flatulence, bloating and colicky intestinal pain. Itâ&#x20AC;&#x2122;s best known for its ability to relieve nausea and help reduce the incidence of motion sickness, seasickness and morning sickness, and decrease the vomiting associated with those conditions. Elsewhere in the body, gingerâ&#x20AC;&#x2122;s anti-inflammatory and analgesic actions make it useful for period pain, mild osteoarthritis and other anti-inflammatory conditions, while its warming properties may enhance circulation.

Contains: Sugars and lactose.

Club 4 purchase guide: 3 months supply is 1 bottle.

GINGER 1000 Ginger helps reduce the severity and duration of nausea and vomiting in motion sickness and pregnancy-related sickness, and is also used to help relieve digestive upsets such as bloating, indigestion, flatulence and colic. A potent anti-inflammatory, analgesic and circulatory stimulant, it helps relieve the pain, swelling, muscular discomfort and morning stiffness of mild osteoarthritis, enhances circulation to relieve cold hands and feet, and may help relieve period pain and menstrual cramps.

60 capsules - Order Code 6522 1 bottle $24.95 2 bottles $34.90 SAVE $15.00 CLUB 4 $14.95 SAVE $10.00 Each capsule contains: Herbal extract equiv to dry: Zingiber officinale (Ginger) rhizome 1g (1000mg) Recommended dosage: Adults: Take 1 - 4 capsules daily with food or as advised by your healthcare professional. Motion sickness: Take 1 capsule, 30 minutes before travel, then 1 capsule every 2 hours when required or as advised by your healthcare professional. Maximum 4 capsules per day. Morning sickness: Take 1 capsule, 1-2 times daily or as advised by your healthcare professional. No added: Dairy, lactose, animal products, egg, wheat, gluten, yeast, nuts, artificial preservatives, artificial colours or artificial flavours. Club 4 purchase guide: 3 months supply is 6 bottles.

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EVERYDAY HEALTH

WHY TAKE A B-COMPLEX?

THE B-GROUP VITAMINS WORK CLOSELY TOGETHER IN THE BODY, FUNCTIONING AS COENZYMES IN NUMEROUS METABOLIC PROCESSES, THE MOST IMPORTANT OF WHICH ARE SUMMARISED BELOW.

NERVOUS SYSTEM FUNCTION

B vitamins are involved in many aspects of nervous system health, including the structure and function of the nerves themselves, and the activity of major stress-busting adrenal hormones and mood-balancing neurotransmitters. Your body’s requirements for B vitamins may therefore escalate when your physical or mental stress levels are high.

MAINTAINING HEALTHY BLOOD

ENERGY PRODUCTION

The body’s processes for converting food into energy require B-group vitamins.

DIGESTION OF FATS AND CARBOHYDRATES B vitamins are needed for the metabolism of carbohydrates and emulsification of fats.

Vitamin B12 and folic acid are essential for the maintenance of healthy blood. They also work with vitamins B2 and B6 in the regulation of the amino acid homocysteine, high levels of which are associated with increased risk of poor cardiovascular health and various other health issues.

SUPER B 50 Stressed? Need more energy? Super B 50 provides nutritional support for the nervous system during times of physical and mental stress and contains high doses of the B-group vitamins required by the body for the conversion of food into energy. Super B 50 also aids digestion (including the metabolism of fats, proteins and carbohydrates) and can assist in maintaining healthy blood. Also contains vitamin C, which may be beneficial during times of increased demand. 120 tablets - Order Code 1513 1 bottle $33.90 2 bottles $52.80 SAVE $15.00 CLUB 4 $16.95 SAVE $16.95 Each tablet contains: Thiamine hydrochloride (vitamin B1) 50mg • Riboflavin (vitamin B2) 50mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 55mg, equiv. to pantothenic acid (vitamin B5) 50mg • Pyridoxine hydrochloride (vitamin B6) 50mg • Folic acid 400mcg • Cyanocobalamin (vitamin B12) 50mcg • Biotin 50mcg • Choline bitartrate 50mg • Inositol 100mg • Lecithin 50mg • Ascorbic acid (vitamin C) 100mg.

NEED TOPPING UP REGULARLY Since they’re water-soluble, the B-group vitamins aren’t stored in the body, but instead are excreted in the urine. They need to be topped up on a daily basis, especially at times when the body’s demand for them is high, which may occur during times of stress.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 1 bottle.

PHONE: 1300 365 020

EVERYDAY HEALTH

ACNE? THINK ZINC!

ZINC PLUS

Acne is a complex condition involving alterations in sebum production, bacterial infection of the hair follicles, and inflammation of the affected skin, sometimes with scarring. Taking zinc supplements may aid the management of acne in several ways: • I t assists skin health and promotes the healing of minor wounds, including acne lesions • I t enhances immune health and supports the body in fighting infections • I t’s required for normal oil gland function and sebum production • I t works with vitamin B6 and magnesium in metabolic pathways that help counter inflammation

ULTRA ANTIOXIDANT COMPLEX No single antioxidant can deactivate all free radicals, so Ultra Antioxidant Complex teams key free radical fighting-nutrients with potent herbal antioxidants for optimal activity. Includes green tea and vitamin E to help inhibit the harmful oxidation of lipids and LDL-cholesterol (‘bad’ cholesterol), milk thistle to provide a protective and regenerative effect on the liver, and grape seed, which has protective effects on the capillaries and circulatory system. Also present are the antioxidant nutrients betacarotene, vitamin C, selenium, zinc and manganese, plus B-group vitamins to help decrease homocysteine levels.

-CLUSIVE

45 tablets - Order Code 3166 1 bottle $37.95 2 bottles $60.90 SAVE $15.00 Club 4 $20.95 SAVE $17.00

Zinc Plus assists skin healing and helps maintain healthy skin and oil gland function, so it may be beneficial for minor skin conditions, such as acne, burns and superficial wounds. Zinc also has potent antioxidant properties and plays a key role in healthy immune function, supporting the body in fighting infections. It is especially important for men’s reproductive health, including helping to maintain healthy male physiology in mature men. Older people and vegetarians have increased zinc requirements and may benefit from taking Zinc Plus. Includes nutritional co-factors to enhance zinc absorption and utilisation. 90 tablets - Order Code 2123 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 CLUB 4 $9.00 SAVE $9.00 Each tablet contains: Zinc 15mg (as amino acid chelate) • Magnesium 4mg (as amino acid chelate) • Manganese 200mcg (as amino acid chelate) • Copper 7mcg (as gluconate) • Dunaliella salina extract conc. equiv. to cell fresh 78.75mg, equiv. to carotenoids calculated as betacarotene 3mg • Pyridoxine hydrochloride (vitamin B6) 5mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Warning: Contains zinc, which may be dangerous if taken in large amounts or for a long period. Club 4 purchase guide: 3 months supply is 2 bottles.

IRON PLUS Does your diet contain enough iron? Research shows that more than half of all Australian women don’t obtain the recommended intake of iron from their daily diets. Iron Plus combines an easily absorbed, gentle-on-the-stomach form of iron with vitamin B12 and folic acid to help maintain healthy blood, replace iron losses due to menstruation, support the immune system and assist the body in producing energy. Contains vitamin C to facilitate iron absorption.

100 tablets - Order Code 2131 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 Club 4 $9.00 SAVE $9.00

Each tablet contains: Dunaliella salina extract conc. equiv. to fresh cell 40mg, equiv. to carotenoids calculated as betacarotene 3mg • Ascorbic acid (vitamin C) 250mg • d-alpha Tocopheryl acid succinate 82.64mg (equiv. natural vitamin E 100IU) • Cholecalciferol 1.25mcg (equiv. vitamin D3 50IU) • Thiamine nitrate (vitamin B1) 10mg • Calcium pantothenate 100mg, equiv. to pantothenic acid (vitamin B5) 91.61mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 480mcg • Cyanocobalamin (vitamin B12) 100mcg • Zinc 5mg (as amino acid chelate) • Manganese 2mg (as amino acid chelate) • Selenium 25mcg (as selenomethionine) • Herbal extracts equiv. to dry: Vitis vinifera (grape) seed 3g (3000mg) • Camellia sinensis (green tea) leaf 1g (1000mg) • Silybum marianum (milk thistle) fruit 3g (3000mg). No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Contains: Caffeine 166mcg per tablet. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.

Each tablet contains: Iron 5mg (as amino acid chelate) • Folic acid 65mcg • Cyanocobalamin (vitamin B12) 12mcg • Saccharomyces cerevisiae (brewer’s yeast) powder 100mg • Ascorbic acid (vitamin C) 200mg • Rosa canina (rose hip) fruit powder 10mg. No added: Dairy, lactose, wheat, gluten, soy, preservatives, animal products, artificial colours and flavours. Contains: Glucose. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Caution: Not for the treatment of iron deficiency conditions. Club 4 purchase guide: 3 months supply is 2 bottles. Reference: http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.008~201112~Main%20Features~Iron~402

Club 4 purchase guide: 3 months supply is 2 bottles.

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EVERYDAY HEALTH

SELENIUM 150MCG

CHROMIUM 200MCG

Selenium is essential for healthy thyroid and immune system function, and helps maintain tissue elasticity. It is also required for the production of testosterone, and the healthy development and motility (mobility) of the sperm. Studies show that many Australians don’t obtain the estimated requirements of selenium from their diets, which may lead to suboptimal activity levels of antioxidants such as superoxide dismutase (SOD) and glutathione peroxidase. Contains selenomethionine, a highly bioavailable form of selenium that’s more readily absorbed than some other forms of selenium such as sodium selenite.

Chromium 200mcg helps healthy people maintain healthy blood sugar levels. Chromium is essential for blood sugar control, and is required for carbohydrate, fat and protein metabolism. If your diet contains large amounts of sugar and/or foods made from refined (white) flour such as bread, cakes and pasta, your chromium levels may be depleted and you may benefit from taking Chromium 200mcg. Leading a sedentary or inactive lifestyle also depletes chromium levels. Chromium may also assist in the maintenance of healthy cholesterol levels in healthy individuals.

90 tablets - Order Code 3168 1 bottle $25.90 2 bottles $41.80 SAVE $10.00 CLUB 4 $12.95 SAVE $12.95

90 tablets - Order Code 3169 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00

Each tablet contains: Selenium 150mcg (as selenomethionine). No added: Dairy, lactose, wheat, gluten, corn, soy, sugars, yeast, animal products, preservatives, artificial flavours. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 1 bottle.

Each tablet contains: Chromium (as picolinate) 50mcg • Chromium (as chromic chloride) 150mcg. Total elemental chromium 200mcg. No added: Corn, lactose, dairy, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 1 bottle.

Reference: http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.008~201112~Main%20Features~Selenium~407

WHAT IS ALPHA LIPOIC ACID? Alpha lipoic acid is a compound that’s produced in small quantities by the body. It’s an important cofactor in many enzymatic pathways, including some of those involved in glucose metabolism and the conversion of carbohydrates to energy. While other antioxidants work only in either watery cellular environments (e.g. vitamin C) or fatty regions (e.g. vitamin E), alpha lipoic acid is unique in its ability to work in both, making it the ultimate free radical fighter! It even helps to regenerate other antioxidants after they’ve been ‘used up’ by free radical activity, and consequently is sometimes referred to as the ‘antioxidant of antioxidants.’

ALPHA LIPOIC ACID 200MG Alpha lipoic acid may help healthy people maintain normal healthy blood sugar levels. It supports glucose metabolism and is involved in the cellular uptake of glucose and the conversion of carbohydrates into energy. In addition, it is a potent antioxidant that supports healthy ageing, helps maintain cardiovascular health and helps protect LDL-cholesterol (‘bad’ cholesterol) from oxidation. Unlike other antioxidants, alpha lipoic acid helps neutralise free radicals in both watery and fatty environments within the body. 90 capsules - Order Code 5416 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00 Each capsule contains: R,S-alpha lipoic acid 200mg. No added: Lactose, dairy, wheat, gluten, corn, sugars, soy, preservatives, artificial colours or flavours. Recommended adult dosage: Take one to three capsules daily or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

TIONAL O TRI IL U N

TRI

I TIO N AL O

NUTRITIONAL OILS

OMEGA-3 OVERVIEW Understanding how the omega-3s and other fats are metabolised and behave in the body is confusing at the best of times, and is made even more complex by the rapidly expanding volume of research in the area. With more than 13,000 scientific papers on the topic published in the last 10 years alone, figuring out the supplement that’s best for you is no easy task. But don’t despair – we asked our technical team to sift through the science so you don’t have to. Fish oil supports heart health and eases arthritis symptoms Fish oil omega-3s have known benefits for heart health. For example, they may help healthy people maintain normal triglyceride levels (an essential component of a heart-healthy lifestyle). Elsewhere in the cardiovascular system, fish oil omega-3s help to maintain peripheral circulation (the blood flow to the head and other extremities). Thanks to the potent anti-inflammatory actions of the omega-3s EPA and DHA, fish oil supplements may also help relieve mild arthritis symptoms

such as pain, inflammation and swelling of the joints, while also improving joint mobility. Super-strength supplements are available for those who prefer to take fewer capsules, and enteric-coated fish oil provides an alternative for those concerned about fishy burps and aftertaste. Krill oil – enhanced absorption with antioxidant properties Like fish oil, krill oil is naturally rich in the omega-3 fatty acids EPA and DHA. However, krill oil omega-3s have a different chemical structure to those of fish oil, which may mean they’re absorbed more efficiently and utilised by the body in different ways. (Refer to Krill oil: superior omega-3 absorption on page 50 for more details). Among other uses, krill oil may be particularly beneficial for premenstrual symptoms, including period pain, joint pain, breast tenderness, moodiness, stress and irritability.

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NUTRITIONALOILS OILS NUTRITIONAL health and cognitive functioning as you age. (See DHA for better brain health on page 52 to learn more). DHA also supports the health and functioning of the eyes (especially the retina). What about Cod Liver Oil? Compared to other fish oils, cod liver oil is relatively low in omega-3s. Instead, it’s rich in vitamins A and D, which support bone health and the functioning of the immune and respiratory systems. It also helps to maintain healthy eyes and skin.

Unlike other omega-3s, krill oil is also a valuable source of astaxanthin, a powerful natural antioxidant. Calamari supports brain and eye function Calamari oil contains a greater proportion of DHA than other omega-3s. Each 1000mg capsule provides 470mg of DHA – nearly nine times the amount found in a similar quantity of krill oil (70mg per 1000mg capsule) and four times the amount found in fish oil (120mg per 1000mg capsule). This rich concentration of DHA makes calamari oil a particularly good source of omega-3s for those looking to support their brain health and maintain healthy cognitive functioning (mental processing). DHA is found in large quantities in the brain and other parts of the nervous system. It’s especially important for an infant’s brain and nervous system development during pregnancy and the first few years of life. At the other end of the lifespan, DHA also has an important role to play in helping to maintain brain

Still confused? Get FREE Naturopathic advice by phoning 1300 365 020 or visiting www.ausnaturalcare.com.au

PHONE: 1300 365 020

NUTRITIONAL OILS

KRILL OIL: SUPERIOR OMEGA-3 ABSORPTION The omega-3 fatty acids EPA and DHA may be absorbed more easily from krill oil than from fish oil, with important benefits for health and wellbeing.

Due to their phospholipid-based structure, the omega-3s from krill oil appear to be more efficiently absorbed and utilised than the triglyceride-bound omega-3s from fish oil.

The enhanced absorption is due to the chemical structure of krill oil, in which the omega-3s are predominantly bound to compounds called phospholipids. (In contrast, those from fish oil are mostly bound to triglycerides).

They may also be more readily incorporated into the cells and into tissues such as the heart, brain and liver, resulting in enhanced wellbeing.

Phospholipids are the building blocks of our cell membranes, where they form the structure that acts as the boundary between the inside of the cell and the environment outside it. They also act as the cellâ&#x20AC;&#x2122;s gatekeepers, allowing substances like nutrients, hormones and enzymes in and out of the cell as required, and preventing unwanted substances from gaining entry.

For example, in a study involving older people, brain scans demonstrated that taking 2g of krill oil per day for 12 weeks resulted in enhanced blood flow, oxygenation and activity in areas of the brain involved in some aspects of memory and cognition, which may in turn help to maintain brain function.

KRILL OIL RELIEVES PMS AND PERIOD PAIN In a clinical study involving women with physical, mental and/or emotional manifestations of PMS, taking 2g of krill oil per day was shown to ease a wide range of physical symptoms including menstrual cramping (dysmenorrhoea), sore breasts and joint pain. It also helped to relieve emotional symptoms such as feelings of being stressed, overwhelmed and irritable. The benefits were noticeable after just 45 days of treatment, and improved even more markedly after krill oil was taken for an additional 45 days. Reference: Sampalis F, et al. Altern Med Rev 2003;8(2):171-9

Among other benefits, krill oil may help to maintain healthy functioning of the brain and eyes.

Reference: Konagai C, et al. Clinical Interventions in Aging 2013;8:1247-57

KRILL OIL 500MG Krill Oil 500mg is a valuable source of the omega-3s EPA and DHA, which help maintain normal brain and eye function and may help manage a wide range of menstrual symptoms including period pain, breast tenderness, joint pain, irritability, stress and moodiness. The omega-3s in Krill Oil 500mg have a different chemical structure to those found in fish oils, and consequently may be more readily absorbed. Krill Oil 500mg is also a natural source of astaxanthin, a powerful antioxidant.

60 capsules - Order Code 1182 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $34.95 SAVE $15.00 Each capsule contains: Euphausia superba (krill) oil 500mg equiv. to eicosapentaenoic acid (EPA) 60mg, equiv. to docosahexaenoic acid (DHA) 35mg. No added: Dairy, lactose, gluten, corn, sugars, yeast, preservatives, artificial colours or flavours. Derived from seafood. Recommended dosage: Adults: Take 2-4 capsules daily. For pre-menstrual syndrome: Take 2 capsules twice daily. Or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 6 bottles.

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NUTRITIONAL OILS

WHAT IS ASTAXANTHIN? The chemical structure of the omega-3 fatty acids renders them easily vulnerable to oxidative stress and free radical damage. However, unlike fish oil, calamari oil and other sources of omega-3s, krill oil comes complete with its very own antioxidant – astaxanthin. Along with its more famous cousins betacarotene and lutein, astaxanthin is a carotenoid. It gives krill oil its distinctive red hue, and you also consume it in prawns, salmon and other seafood of similar colours.

KRILL OIL 1000MG Krill Oil 1000mg is a valuable source of the omega-3s EPA and DHA. These important essential fatty acids are needed for the health of the cell membranes throughout the body. They also help to maintain normal brain and eye function,and may help to improve general health and wellbeing. The omega-3s in Krill Oil 1000mg have a different chemical structure to those found in fish oils, and consequently may be more readily absorbed. Krill Oil 1000mg is also a natural source of astaxanthin, a powerful antioxidant.

30 capsules - Order Code 6467 1 bottle $44.95 2 bottles $74.90 SAVE $15.00 CLUB 4 $32.95 SAVE $12.00 Each capsule contains: Euphausia superba (krill) oil 1g (1000mg) equiv. to eicosapentaenoic acid (EPA) 120mg, equiv. to docosahexaenoic acid (DHA) 70mg. No added: Dairy, lactose, gluten, corn, sugars, yeast, preservatives, artificial colours or flavours. Derived from seafood. Recommended dosage: Adults: Take 1-2 capsules daily. For pre-menstrual syndrome: Take 2 capsules daily. Or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 6 bottles.

FREE NATUROPATHIC ADVICE If you have any product or general health-related questions, our team of experienced naturopaths are here to help. Simply call 1300 365 020, 9am-4:30pm (AEST), Monday to Friday or visit our website ausnaturalcare.com.au to chat live with one of our naturopaths. All of the naturopaths at Australian NaturalCare are fully qualified and will endeavour to help you with your questions or health concerns.

Naomi Gould Senior Naturopath & Regulatory Affairs Associate Bachelor of Health Science (Comp. Medicine) Advanced Dip Naturopathy Dip Nutrition Naomi has a Bachelor’s degree in Complementary Medicine and is a fully qualified naturopath. Naomi has a passion for natural medicine, and truly believes that the body needs to be treated holistically. She has a special interest in women’s health and fertility, and is always on the lookout for the latest research in complementary medicine. Naomi regularly writes articles for Health HQ and our blog.

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NUTRITIONAL OILS

DHA FOR BETTER BRAIN HEALTH The human brain is extraordinary. It gives us the capacity to learn, remember, pay attention, communicate, understand, reason, make decisions, solve problems and much more.

Many people feel that their brainpower and memory decline slightly as they get older - usually from around the age of 65. At a physiological level, the quantity of grey matter in the brain is declining, as is the amount of DHA in the brain.

Collectively, these functions are known as the cognitive processes, and they’re vital to our wellbeing and ability to operate effectively in the world.

Put simply, there appears to be a link between low levels of DHA and poor memory function.

Along with many aspects of brain function, healthy cognitive function requires the presence of the omega-3 fatty acid DHA, which is widely incorporated into the structure of the brain, especially its cell membranes. DHA is particularly important during foetal development, infancy and childhood, which is when it plays a critical role in the maturation of the brain, nervous system and eyes. DHA is equally important for helping to maintain cognition as we age.

SUSTAINABLY SOURCED KRILL AND CALAMARI OILS The calamari oil used by Australian NaturalCare has been certified as sustainable by Friend of the Sea, an international notfor-profit organisation devoted to protecting the habitat of marine species by promoting sustainable fishing practices. Similarly, our krill oil supplier works voluntarily with the international body responsible for the conservation of marine life in the Antarctic (CCAMLR), and has been audited and approved by leading international conservation groups, the World Wildlife Fund and Marine Sustainably certified by Stewardship Council. Friend of

That’s why it is important for healthy older people to maintain high intakes of DHA; doing so may help to maintain cognitive function and slow down cognitive decline. Calamari oil is a rich natural source of omega-3s and contains a much higher proportion of DHA than fish oil and other omega-3 supplements, so it’s an ideal choice for both mothers-to-be and older people looking to maintain their brain health. Like other omega-3 supplements, calamari oil also has benefits for cardiovascular health and antiinflammatory properties that may help to relieve the symptoms of mild arthritis.

CALAMARI OIL 1000 Each capsule of Calamari Oil 1000 contains a whopping 470mg of DHA, an omega-3 fatty acid vital to healthy brain function. In older people, high DHA intakes may help maintain memory and cognitive functioning, while in unborn babies and growing infants, it’s essential for healthy brain, eye and nervous system development. Calamari Oil 1000 also supports heart health and peripheral circulation, and helps healthy people maintain normal triglyceride levels. It provides temporary relief from arthritic pain, and helps reduce joint inflammation and swelling. 30 capsules - Order Code 6470 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00 Each capsule contains: Concentrated omega-3 triglycerides (squid oil) 1g (1000mg), equivalent to: omega-3 triglycerides 600mg, eicosapentaenoic acid (EPA) 100mg, docosahexaenoic acid (DHA) 470mg No added: Corn, sugars, dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Contains: Seafood. Recommended dosage: Adults: For general well-being, heart and brain health: Take 1 capsule daily. For the maintenance of healthy triglyceride levels: Take 2 capsules twice daily. For temporary relief of the pain of arthritis: Take 3 capsules twice daily. Or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is dependent on dosage.

the Sea!

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NUTRITIONAL OILS

4 IN 5 AUSTRALIANS

LOW IN OMEGA-3S Data from the most recent National Nutrition and Physical Activity Survey reveals that 80% of Australian adults consume omega-3 fats in less than optimal quantities. For optimal health and the prevention of chronic disease, the National Health and Medical Research Council (NHMRC) recommends that adult women consume 430mg of omega-3s per day, and that men consume 610mg. Actual consumption of omega-3s falls short of these targets, especially among those who don’t take supplements, 90% of whom have suboptimal intake. Even among people who do take omega-3 supplements, one in two people still falls short of the suggested dietary targets. The survey data also shows that in any given week, the average woman consumes 4.5 times more meat and poultry than seafood, and the average man consumes 6 times as much. This dietary pattern is concerning, because it shifts the balance of fatty acids in the body away from the beneficial, anti-inflammatory omega-3 fats, and instead towards fats that have proinflammatory tendencies. Taking fish oil supplements helps even up the balance and maintain heart and cardiovascular health, including healthy triglyceride levels in healthy individuals. It may also help to reduce the pain, swelling and inflammation of mild arthritis. In particular, pregnant women and those planning to conceive should strongly consider taking

supplements containing the omega-3 fatty acid DHA. Fewer than 10% of Australian women of childbearing age consume DHA in optimal quantities (200mg/day), despite the fact that it is vital for the normal healthy development of the brain, nervous system and retina of the unborn child and growing infant. Reference: Meyer BJ. Nutrients 2016;8:111

FISH OIL 1000MG Fish Oil 1000mg is a rich source of the omega-3 fats EPA and DHA, which help maintain heart health, support healthy triglyceride levels and assist peripheral circulation. Omega-3s may also temporarily relieve arthritis pain and inflammation, and improve joint mobility. DHA is particularly important during pregnancy and infancy, when it is involved in the healthy development of the baby’s brain, nervous system and eyes.

100 capsules - Order Code 1177 1 bottle $17.00 2 bottles $26.00 SAVE $8.00 CLUB 4 $8.50 SAVE $8.50 Each capsule contains: Fish oil – natural 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 180mg, equiv. to docosahexaenoic acid (DHA) 120mg. No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended dosage: Adults: Take 1-3 capsules daily. Children 2-6 years: Take 1 capsule daily. Children 6-12 years: Take 1-2 capsules daily. Arthritis: Take 3-4 capsules 3 times daily. Heart Health: Take 2 capsules 2-3 times daily. Triglycerides: Take 1-4 capsules 3 times daily. Or take as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is dependent on dosage.

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NUTRITIONAL OILS

ENTERIC COATED FISH OIL 1000MG

EVENING PRIMROSE OIL 1000MG

Get the benefits of fish oil, without the fishy aftertaste! Enteric Coated Fish Oil 1000mg capsules are specially formulated to pass through your stomach and release their omega-3 fats in the intestines, minimising the likelihood of reflux, burping and fishy odours. Enteric Coated Fish Oil 1000mg may temporarily relieve arthritis pain and inflammation, help maintain heart health, and aid peripheral circulation. Contains DHA, important for baby’s brain, nervous system and eye development during pregnancy and early infancy.

Evening Primrose Oil is a rich natural source of gamma-linolenic acid (GLA), an omega-6 fatty acid used by the body to produce prostaglandins (compounds that regulate many physiological processes, control a wide variety of cellular functions, and have anti-inflammatory effects in the tissues). Each 1g capsule of Australian NaturalCare Evening Primrose Oil contains 10% GLA.

100 capsules - Order Code 1178 1 bottle $23.95 2 bottles $39.90 SAVE $8.00 CLUB 4 $11.95 SAVE $12.00

120 capsules - Order Code 4566 1 bottle $32.00 2 bottles $52.00 SAVE $12.00 CLUB 4 $16.00 SAVE $16.00

Each capsule contains: Fish oil – natural 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 180mg, equiv. to docosahexaenoic acid (DHA) 120mg.

Each capsule contains: Evening primrose oil 1g (1000mg), equiv. to gamma-linolenic acid 100mg.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional.

Recommended dosage: Adults: Take 1-3 capsules daily. Children 2-6 years: Take 1 capsule daily. Children 6-12 years: Take 1-2 capsules daily. Arthritis: Take 3-4 capsules 3 times daily. Heart Health: Take 2 capsules 2-3 times daily. Triglycerides: Take 1-4 capsules 3 times daily. Or take as advised by your healthcare professional.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is dependent on dosage.

VITAMIN A SUPPORTS MUCOUS MEMBRANES Although you probably don’t think about your mucous membranes very often, they perform several important functions in maintaining your health and wellbeing. For example, the mucous membranes that line your nose, sinuses, throat and lungs play an important role in immune health, acting as your first line of defence against invading organisms. As their name suggests, the mucous membranes also secrete mucus to help flush away viruses and other organisms if you catch an infection. These mucous membranes in your respiratory tract – along with those in your digestive, urinary and reproductive systems – all rely on vitamin A for their function, and cod liver oil is one of the world’s best-known sources of vitamin A.

SUPER STRENGTH COD LIVER OIL 1G Super Strength Cod Liver Oil 1g is a rich natural source of vitamins A and D to support immunity and skeletal health. Vitamin A protects the respiratory mucous membranes and increases the body’s natural resistance to colds and other respiratory infections. Vitamin D is also essential for immune system function plus aids calcium absorption, and along with vitamin A, provides nutritional support for healthy bones.

90 capsules - Order Code 1133 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $14.95 SAVE $15.00 Each capsule contains: Cod liver oil 1g (1000mg), equiv. to vitamin A 450mcg R.E, equiv. to cholecalciferol 5mcg (vitamin D3 200IU) • Retinyl palmitate 275mcg (equiv. to vitamin A 150mcg R.E) • Cholecalciferol 5mcg (vitamin D3 200IU). Total vitamin A 600mcg R.E, total vitamin D3 400IU. No added: Dairy, lactose, corn, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule daily, or as advised by your healthcare professional. Warning: If you are pregnant – or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents vitamin A can cause birth defects. Not to be used in children under two years of age without medical advice. Club 4 purchase guide: 3 months supply is 1 bottle.

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NUTRITIONAL OILS

SUPER STRENGTH FISH OIL

CONCERNED ABOUT MERCURY? Unfortunately, fish can be a source of mercury, with some fish being more likely to have high mercury levels than others. Species of fish that should be consumed in limited quantities include flake (shark), swordfish, marlin, orange roughy (sea perch) and catfish. The oils used in all Australian NaturalCare omega-3 products are carefully checked for mercury and other heavy metals so that you can take our products with confidence.

Love fish oil but hate swallowing capsules? Super Strength Fish Oil packs almost twice as much EPA and DHA into each capsule as regular fish oil â&#x20AC;&#x201C; so you can take half as many and still enjoy the benefits! Super Strength Fish Oil may temporarily relieve arthritis pain and inflammation, help maintain heart health, and aid peripheral circulation. Contains DHA, important for babyâ&#x20AC;&#x2122;s brain, nervous system and eye development during pregnancy and early infancy.

100 capsules - Order Code 1180 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 CLUB 4 $24.95 SAVE $15.00 Each capsule contains: Concentrated omega-3 triglycerides - fish 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 350mg, equiv. to docosahexaenoic acid (DHA) 250mg. No added: Dairy, lactose, corn, sugars, yeast, preservatives, artificial colours and flavours. Recommended dosage: Adults: Take 1-2 capsules daily. Children 6-12 years: Take 1 capsule daily. Arthritis: Take 5-6 capsules daily. Heart Health: Take 2-3 capsules daily. Triglycerides: Take 3-6 capsules daily. Or take as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is dependent on dosage.

FLAXSEED OIL 1000MG

100%

MONEY BACK

GUARANTEE All of our formulas are backed by our unconditional 60 day no-risk guarantee. If a product turns out not to be the right choice for you, simply return it and we will promptly refund your purchase price (excluding delivery charges).

For those who prefer not to consume seafood, Flaxseed Oil 1000mg is a rich source of the omega-3 fat alpha-linolenic acid (ALA), which is a precursor to EPA and DHA and helps support heart and cardiovascular health. It also contains omega-6 and omega-9 fats, helping to maintain a healthy balance of essential fatty acids to reduce inflammation, help maintain structural integrity of the cell membranes, and promote healthy hair, skin and nails.

100 capsules - Order Code 4567 1 bottle $23.90 2 bottles $39.80 SAVE $8.00 CLUB 4 $11.95 SAVE $11.95 Each capsule contains: Linseed Oil (flaxseed oil) 1g (1000mg). Capsules made from gelatin. No added: Lactose, dairy, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two capsules twice daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 4 bottles.

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V EI N

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M U L AT I O N &

VEINS, CIRCULATION & MEMORY

GINKGO MORE THAN A MEMORY TONIC Ginkgo is best known for its effects on memory, but also has a range of other benefits, mostly because it improves cerebral and peripheral blood flow. Ginkgo’s widespread reputation as a memory tonic is well deserved, as it may help to improve recall, mental alertness, attention span and concentration. These benefits are particularly notable for older people, for whom ginkgo may help to maintain healthy brain function and inhibit cognitive decline. If you’ve noticed that your mental faculties aren’t as sharp as they used to be, it’s possible that changes in your blood vessels have reduced the blood flow to your brain, limiting its access to the large amounts of oxygen and glucose it needs in order to function at its best. Ginkgo improves memory and other aspects of cognitive functioning by promoting blood flow to the brain, which in turn enhances its utilisation of oxygen and uptake of glucose. Other benefits of improved cerebral circulation may include relief from the symptoms of tinnitus (which is often also often caused by insufficient blood flow to the brain) and vertigo. Ginkgo also enhances circulation to other peripheral parts of the body, such as the legs, hands and feet (where it may help to relieve uncomfortably cold hands and feet) and the

genitals (where it may have a positive impact on sexual function). For optimal results, take a high potency supplement like Ginkgo 10,000mg One-A-Day, which has been specially formulated to provide standardised levels of ginkgo’s medicinally active constituents.

GINKGO 10,000MG ONE-A-DAY Super-high potency ginkgo in a convenient one-a-day tablet! Containing a whopping 10 grams of ginkgo in every dose, Ginkgo 10,000mg may help improve memory, mental alertness, concentration and cognitive function. It may be especially beneficial for healthy older people, in whom it may help improve age-related changes in memory and brain function. In addition to increasing blood flow to the brain, Ginkgo 10,000mg may help relieve cold hands and feet, improve sexual function and relieve tinnitus symptoms in some people.

60 tablets - Order Code 6523 1 bottle $44.95 2 bottles $69.90 SAVE $20.00 CLUB 4 $29.95 SAVE $15.00 Each tablet contains: Herbal extract equiv to dry: Ginkgo biloba (ginkgo) leaf 10g (10,000mg) stand. to contain ginkgo flavonglycosides 48mg and ginkgolides & bilobalides 12mg. No added: Dairy, lactose, wheat, gluten, soy, yeast, sugar, animal products, tree nuts, artificial colours, flavours or preservatives. Recommended adult dosage: 1 tablet daily with food or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 2 bottles.

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VEINS, CIRCULATION & MEMORY

UNDER PRESSURE? KEEP CALM AND TAKE BACOPA Do stress and mild anxiety reduce your ability to think clearly? Whether you’re sitting for exams or dealing with a highstakes project at work, you can’t afford to let your nerves get the best of you. In traditional Ayurvedic medicine, bacopa is taken to help improve memory and mental capacity during times of increased stress. It may also help to alleviate nervous tension and mild anxiety, and is considered especially useful during times of intense pressure related to work or study.

BRAIN & MEMORY BOOST Support your brainpower with Brain & Memory Boost, which enhances mental alertness and concentration, improves information processing and retention, and helps relieve nervous tension, stress and mild anxiety. It combines the clinically researched herbs ginkgo and bacopa with nutrients that support cognitive functioning, and is suitable for students, professionals, older people and anyone needing to quickly retain large amounts of information or alleviate nervous tension and mild anxiety during stressful learning events such as exams. Best taken over periods of at least three weeks.

-CLUSIVE

60 tablets - Order Code 4610 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 CLUB 4 $18.50 SAVE $18.50 Each tablet contains: Glutamine 100mg • Tyrosine 100mg • Pyridoxine hydrochloride (vitamin B6) 10mg • Folic acid 150mcg • Cyanocobalamin (vitamin B12) 50mcg. Herbal extracts equiv. to dry: Ginkgo biloba (ginkgo) leaf 3g (3000mg) • Bacopa monnieri (water hyssop) whole plant 3g (3000mg). No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take two tablets daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

GINKGO: THE WORLD’S OLDEST TREE Ginkgo trees have been around since dinosaurs roamed the earth, having existed in their current form for approximately 270 million years. How fitting then that the world’s oldest tree is of such enormous benefit to us in our senior years, helping to enhance blood flow to the brain. This in turn promotes healthy cognitive functioning, with benefits for concentration, mental alertness and memory.

GINKGO 2000 Feeling forgetful? Enhance memory, concentration and mental alertness with Ginkgo 2000. It supports brain function and may help to improve your working memory and ability to process new information. By supporting capillary function and peripheral circulation, Ginkgo 2000 may also be beneficial for people affected by cold hands and feet, and for those who experience tired, painful legs from walking long distances. High potency standardised Ginkgo biloba extract at a clinically trialled dose. 60 tablets - Order Code 4211 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00 Each tablet contains: Herbal extract equiv. to dry: Ginkgo biloba (ginkgo) leaf 2g (2000mg) stand. to contain ginkgo flavonglycosides 9.6mg and ginkgolides & bilobalides 2.4mg. No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet three times daily with a meal, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 5 bottles.

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VEINS, CIRCULATION & MEMORY

GRAPE SEED PROTECTS YOUR BLOOD VESSELS As we get older, our capillaries and other blood vessels often start to lose their integrity and structure, ultimately resulting in tired, aching, swollen legs or the unfortunate development of issues such as spider veins and varicose veins. Grape seed contains potent antioxidants called OPCs, which help strengthen the collagen matrix that provides structural support to the blood vessels. Grape seed helps stabilise and protect the capillary walls, reducing their fragility and improving blood flow to the peripheral areas of the body, including the hands, feet and legs.

GRAPE SEED 12 000MG Grape Seed 12 000mg improves circulatory health, helping to protect and stabilise the capillaries and strengthening weak blood vessels. It may also help aid the management of varicose veins and relieve cold hands and feet. These actions are due to grape seed’s rich content of potent antioxidants called OPCs, which also help the eyes adapt to variations in light intensity, have anti-inflammatory actions, and help maintain healthy connective tissue, joints and muscles.

60 tablets - Order Code 4350 1 bottle $31.90 2 bottles $49.80 SAVE $14.00 CLUB 4 $15.95 SAVE $15.95 Each tablet contains: Standardised herbal extract equiv. to dry: Vitis vinifera (grape seed) 12g (12 000mg), standardised to contain procyanidins 95mg. No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

GINKGO BILOBA 750MG

VARICOSE VEIN RELIEF

Got cold hands or feet? Ginkgo Biloba 750mg provides a gentle dose of ginkgo to support peripheral circulation and relieve cold hands and feet. Ginkgo is also a natural source of antioxidants that scavenge free radicals, and may help improve or maintain your general health and wellbeing.

Aching legs? Try Australian NaturalCare Varicose Vein Relief, which helps alleviate aching, swollen and heavy legs, as well as other uncomfortable symptoms of varicose veins. It contains horse chestnut and butcher’s broom to support circulation and inhibit the activity of enzymes that damage the vein and capillary walls, plus gotu kola to aid tissue repair and healing. May also help relieve the discomfort of haemorrhoids.

90 capsules - Order Code 4011 1 bottle $17.00 2 bottles $28.00 SAVE $6.00 CLUB 4 $8.50 SAVE $8.50

90 tablets - Order Code 6457 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $25.95 SAVE $24.00

Each capsule contains: Herbal extract equiv. to dry: Ginkgo biloba (ginkgo) leaf 750mg stand. to contain ginkgo flavonglycosides 3.6mg and ginkgolides & bilobalides 900mcg. No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule three times daily with a meal, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

Each tablet contains: Standardised herbal extracts equiv. to dry: Aesculus hippocastanum (horse chestnut) seed 1.05g, equiv. to escin 33.34mg • Ruscus aculeatus (butcher’s broom) root and rhizome 140.4mg, equiv. to ruscogenin 2.34mg • Herbal extract equiv. to dry: Centella asiatica (gotu kola) herb 1.45g. No added: Dairy, lactose, wheat, gluten, soy, yeast, animal products, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet three times daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

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Struggling to make it through the day? Want to boost your energy? Miss the Super You?

Try CoQ10 to Get Up & Go Go Go! CoQ10 150mg One-A-Day 3 Vital for all energy-dependent bodily processes 3 Helps maintain a healthy heart 3 Supports blood vessel health 3 A potent antioxidant and free radical scavenger

CoQ10 is a vitamin-like enzyme critical for the production of energy. In your cells, structures called mitochondria generate energy through the production of a compound called adenosine triphosphate (ATP), which is the energy that fuels all your bodily processes. CoQ10 helps spur the mitochondria to produce the energy needed by the body for all its various functions. Without CoQ10, you literally wouldnâ&#x20AC;&#x2122;t have the energy to function. See page 15 for more details

AUSTRALIAN MADE

NE HEAL TH MU IM

TH NE HEAL

IMMUNE HEALTH

VITAMIN C FOR IMMUNE HEALTH AND MORE Vitamin C is essential for immune health and famous for helping to fight the common cold – but has a host of other benefits too. Taken long term, vitamin C may help reduce the frequency, severity and duration of colds and other upper respiratory infections, making it particularly valuable for those who tend to catch every virus doing the rounds.

Add bioflavonoids for bioavailability In nature, compounds called bioflavonoids are normally found alongside vitamin C, and many have been shown to have important health benefits in their own right. Since they’re also thought to increase the bioavailability and efficacy of vitamin C in the body, bioflavonoids such as rutin and hesperidin are a valuable addition to your vitamin C supplement.

If you do get a cold, taking vitamin C may provide symptomatic relief from the associated sniffling, sneezing and coughing.

C-COMPLEX SUSTAINED RELEASE PLUS

Vitamin C has important functions outside the immune system too. In particular, it plays a key role in the formation of collagen and the maintenance of connective tissue, cartilage, bone, teeth and gums. Consequently, vitamin C is important for tissue repair, helps heal minor wounds, reduces the tendency to bruise easily, and promotes good bone mineral density. In the cardiovascular system, vitamin C aids in the breakdown, metabolism and excretion of cholesterol, and helps protect cholesterol molecules from free radical damage. Choose sustained release for enhanced absorption The uptake of vitamin C occurs in both the gastrointestinal tract and the kidneys. However, both systems are only able to metabolise a certain amount of it at a time, and when vitamin C levels exceed that threshold, the excess is excreted in the urine. Taking C-Complex Sustained Release PLUS overcomes this issue by breaking down over an eight-hour period, allowing you to absorb a greater proportion of its contents.

NEW

Relieve sniffles, sneezing, coughs and other symptoms of colds, while decreasing their severity and duration with C-Complex Sustained Release PLUS. It may also help reduce the frequency with which colds and other upper respiratory infections recur. In addition to supporting immune health, vitamin C is an antioxidant that’s required for bone and tissue health. It also helps heal minor wounds and reduces the tendency to bruise easily. Specially formulated to be gentle on the stomach and break down gradually over eight hours, C-Complex enhances the absorption and increases the utilisation of vitamin C. 90 tablets - Order Code 6525 1 bottle $29.95 2 bottles $53.90 SAVE $6.00 CLUB 4 $24.95 SAVE $5.00 Each tablet contains: Calcium ascorbate dihydrate 605.19mg, equiv ascorbic acid 500mg, equiv calcium 56.89mg • Magnesium ascorbate monohydrate 334.30mg, equiv ascorbic acid 300mg, equiv magnesium 20.69mg • Sodium ascorbate 112.49mg, equiv ascorbic acid 100mg • Potassium ascorbate dihydrate 142.05mg, equiv ascorbic acid 100mg, equiv to potassium 22.16mg●• Total Vitamin C 1000mg • Rutin 50mg ● Hesperidin 50mg • Citrus bioflavonoids 100mg • Herbal extracts equiv to dry: • Rosa Canina (Rose hip) fruit 250mg • Malpighia glabra (Acerola) fruit 250mg . Recommended dosage: Adults: Take 1 tablet daily with food or as advised by your healthcare professional. Common Cold: Take 1 to 3 tablets daily with food or as advised by your healthcare professional. No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives, colours or flavours. Club 4 purchase guide: 3 months supply is 1 bottle.

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IMMUNE HEALTH

FIGHT COLDS WITH VITAMIN C Got a cold? The sooner you start taking vitamin C, the more promptly it’s likely to relieve your symptoms. Take at least 1000mg per day, commencing as quickly as possible after you start feeling sick. Better yet, take vitamin C before you get ill. Doing so may help reduce your chances of catching a cold in the first place and help you experience milder symptoms and a faster recovery time if you do get infected.

SUPER C 1000 Super C 1000 may reduce the severity and duration of colds and mild upper respiratory infections and provide temporary relief from allergy symptoms such as hayfever, catarrh and blocked sinuses. Vitamin C is also required for the formation of collagen and connective tissue, so may assist wound repair (especially after surgery), promote tissue healing and help reduce the tendency to bruise easily. Gentleon-the-stomach formula with added bioflavonoids.

120 tablets - Order Code 1616 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 CLUB 4 $18.50 SAVE $18.50 Each tablet contains: Calcium ascorbate 1g (1000mg), equiv. to ascorbic acid (vitamin C) 826mg • Citrus bioflavonoids extract 100mg • Rutin 50mg • Hesperidin 50mg. No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one to three tablets daily, or as advised by your healthcare professional. Caution: Not to be used in children under two years of age without medical advice. Club 4 purchase guide: 3 months supply is 2 bottles.

HORSERADISH CLEARS CONGESTED SINUSES The naturally occurring compounds that give horseradish its peppery bite when eaten with roast beef or smoked salmon are also responsible for its powerful decongestant effects in sinusitis, hayfever and colds. The sinus-clearing benefits are attributed to compounds called sinigrin and myrosinase, which combine to temporarily liquefy and clear mucus from the airways and open the nasal and bronchial passages.

SUPER-STRENGTH HORSERADISH GARLIC A & C Suffering from hayfever or blocked sinuses? Super-Strength Horseradish Garlic A & C relieves nasal congestion and catarrh caused by hayfever, sinusitis or mild upper respiratory tract infections. This formula combines the decongestant actions of horseradish with the natural immune supporting properties of garlic. Vitamins A and C provide additional support for healthy immune system function and the integrity of the nasal mucous membranes, which are the body’s first line of defence against air-borne bacteria and other microbes. 90 tablets - Order Code 4149 1 bottle $21.90 2 bottles $35.80 SAVE $8.00 CLUB 4 $10.95 SAVE $10.95 Each tablet contains: Retinyl acetate 172mcg (equiv. vitamin A 150mcg R.E) • Ascorbic acid (vitamin C) 250mg Herbal extracts equiv. to dry: Armoracia rusticana (horseradish) root 1g (1000mg) • Allium sativum (garlic) bulb 500mg. No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Relief of the symptoms of colds: Take one tablet three times daily with a meal, until symptoms subside, or as advised by your healthcare professional. Relief of the symptoms of hayfever and sinusitis: Take one tablet three times daily with a meal, until symptoms subside, or as advised by your healthcare professional. Maintenance: Take one tablet daily, or as advised by your healthcare professional. Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

IMMUNE HEALTH

ECHINACEA HELPS ‘GOBBLE UP’ GERMS Echinacea has been the subject of extensive scientific research, much of which supports its reputation for helping to support and stimulate the functioning of the immune system. It works via numerous mechanisms, including helping to stimulate phagocytosis – the process in which immune cells ‘gobble up’ invading infectious organisms by engulfing and destroying them. Thanks to these infection-fighting actions, echinacea provides valuable supportive therapy for colds and flu, and can be taken throughout winter to help maintain immune health.

ECHINACEA 2000 PLUS ANDROGRAPHIS Support your immune system with Echinacea 2000 Plus Andrographis, which may reduce the severity and duration of colds, flu, tonsillitis, pharyngitis and other upper respiratory tract infections and relieve symptoms such as a sore throat, runny nose, sneezing, mucous congestion, cough, fatigue and mild fever. Contains zinc, betacarotene and vitamins C and E to help maintain healthy immune responses. For best results, we recommend taking Echinacea 2000 Plus Andrographis at the first sign of cold or flu symptoms.

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60 tablets - Order Code 4744 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 Club 4 $21.00 SAVE $13.95 Each tablet contains: Dunaliella salina extract conc. 40mg equiv. fresh cell 75mg equiv. carotenoids calculated as betacarotene 3mg • d-alpha Tocopheryl acid succinate 41.33mg (equiv. vitamin E 50IU) • Calcium ascorbate dihydrate 605mg, equiv. to vitamin C 500mg • Zinc 5mg (as oxide) Herbal extracts equiv. to: Echinacea purpurea (echinacea) herb fresh 1g (1000mg) • Echinacea purpurea (echinacea) root dry 1g (1000mg) • Andrographis paniculata (andrographis) leaf dry 800mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Relief of the symptoms of colds: Take three tablets daily, or as advised by your healthcare professional. Healthy immune function: Take one tablet daily, or as advised by your healthcare professional. Caution: If coughing persists consult your doctor. Not to be used in children under two years of age. Club 4 purchase guide: 3 months supply is 5 bottles.

STRESSED? YOU MAY NEED MORE VITAMIN C Did you know that your requirements for vitamin C increase during times of stress? That’s because vitamin C is essential for the healthy functioning of the adrenal glands, which play a central role in your body’s stress-coping mechanisms. If you’ve ever felt run down when under pressure, you know that stress can have significant detrimental effects on your immune health too. However, research suggests that in people under extreme physical stress, taking vitamin C may halve the frequency of colds.

MEGA C 1500 Vitamin C enhances several of the mechanisms the immune system uses to fight infection, including phagocytosis (the process in which immune cells engulf and destroy infectious organisms) and the production of antibodies. Mega C 1500 contains high dose vitamin C to reduce the severity and duration of colds, flu and mild upper respiratory infections and provide temporary relief from allergy symptoms such as hayfever, catarrh and blocked sinuses. At the onset of cold symptoms, take one to two tablets daily until symptoms subside.

90 tablets - Order Code 1234 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 Club 4 $18.50 SAVE $18.50 Each tablet contains: Ascorbic acid (vitamin C) 1.5g (1500mg) • Herbal extract equiv. to dry: Rosa canina (rose hip) fruit 125mg. No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Caution: Not to be used in children under two years of age without medical advice. Club 4 purchase guide: 3 months supply is 2 bottles.

Reference: Hemilä H, Chalker E. Cochrane Database of Systematic Reviews 2013;1:CD000980

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IMMUNE HEALTH

HONEY GARLIC IN A BASE OF APPLE CIDER VINEGAR

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Get all the goodness of three oldfashioned kitchen remedies in one convenient capsule with Honey Garlic in a base of Apple Cider Vinegar. This formula may help reduce the severity and duration of colds and help fight other mild upper respiratory complaints. It also aids healthy digestive and cardiovascular function and helps maintain healthy cholesterol levels.

120 capsules - Order Code 6447 1 bottle $27.95 2 bottles $47.90 SAVE $8.00 CLUB 4 $13.95 SAVE $14.00

GARLIC PEARLS ENTERIC COATED Love garlic, but hate the after-effects? Our Garlic Pearls are enteric coated to minimise garlic aroma, aftertaste and reflux without compromising the activity of the therapeutic compounds present. Garlic is well known for its immune-boosting benefits and each pearl contains the equivalent of 20g fresh garlic bulb to help fight infection and relieve symptoms of colds and other mild upper respiratory complaints, including cough, sinusitis, bronchial congestion, catarrh and hayfever. In healthy people, Garlic Pearls also support cardiovascular health, including healthy blood pressure, cholesterol levels, blood vessels and blood flow. 120 capsules - Order Code 4303 1 bottle $31.90 2 bottles $48.80 SAVE $15.00 CLUB 4 $15.95 SAVE $15.95

Each capsule contains: Herbal extract equiv. to dry: Allium sativum (garlic) bulb 500mg â&#x20AC;˘ Honey 215mg. In a base of apple cider vinegar.

Each capsule contains: Garlic oil 6.67mg, equiv. to garlic fresh bulb 20g (20 000mg).

No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours. Contains: Sugars

Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take two capsules twice daily, or as advised by your healthcare professional.

Caution: Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor.

Caution: Adults only. Not suitable for infants under the age of twelve months.

Club 4 purchase guide: 3 months supply is 2 bottles.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

ORANGE FLAVOURED VITAMIN C CHEWABLE TABLET 500MG

GARLIC GOLD 3000MG

Orange Flavoured Vitamin C 500mg may reduce the severity and duration of colds, aid the management of mild upper respiratory infections and provide relief from allergy symptoms such as hayfever. Vitamin C is also required for the formation of collagen and assists tissue repair and wound healing, so may help relieve cuts, scratches, abrasions and other minor wounds. Tasty chewable tablet with no artificial colours or flavours, suitable for adults and children over two years old.

Fight colds and other mild upper respiratory tract infections with Garlic Gold 3000mg, which may reduce the severity and duration of your symptoms and provide temporary relief from coughs, sinusitis, mucous and bronchial congestion. Best known for its immune-boosting actions, garlic also supports cardiovascular health in healthy people, including healthy cholesterol levels, blood vessels and blood flow. Population studies have shown that consuming increased quantities of garlic in the diet is associated with improved health and wellbeing.

100 tablets - Order Code 1411 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 CLUB 4 $9.00 SAVE $9.00

180 capsules - Order Code 4301 1 bottle $8.95 2 bottles $16.40 SAVE $1.50 CLUB 4 $7.50 SAVE $1.45

Each tablet contains: Ascorbic acid (vitamin C) 250mg â&#x20AC;˘ Sodium ascorbate 281.2mg, equiv. to ascorbic acid (vitamin C) 250mg.

Each capsule contains: Garlic oil 1mg, equiv. to garlic fresh bulb 3g (3000mg).

No added: Dairy, lactose, wheat, gluten, preservatives, artificial colours and flavours. Contains: Glucose.

Recommended adult dosage: Take one to two capsules three times daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take one to three tablets daily, or as advised by your healthcare professional.

Caution: Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor.

Caution: Not to be used in children under two years of age without medical advice.

Club 4 purchase guide: 3 months supply is 3 bottles.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

’ S H E A LT H

’S HEAL

MEN’S HEALTH

BPH:

YOUR QUESTIONS ANSWERED WHAT IS THE PROSTATE?

WHAT ARE THE SYMPTOMS OF BPH?

The prostate is a walnut-sized gland in the male reproductive tract that sits at the base of the bladder and encircles the tube that carries urine from the body, which is called the urethra.

BPH can cause a wide variety of urinary symptoms, including:

It plays an important role in men’s sexual function by secreting the ejaculatory fluid that nourishes and protects the sperm.

WHAT HAPPENS IN BPH? In benign prostatic hypertrophy (BPH), the prostate becomes enlarged, putting pressure on the urethra and interfering with urination. This enlargement is a consequence of the hormonal changes that occur as men age. In particular, a potent form of testosterone called dihydrotestosterone (DHT) may trigger increased cellular production in the prostate gland, causing it to increase in size.

• Increased frequency of urination, both during the day and at night (when it may disturb your sleep) • Reduced force of the urinary flow, causing the need to push or strain when going to the toilet • Intermittent flow, in which urination stops and starts • Hesitancy, in which the onset of urination is delayed • Dribbling or leaking after urination • Retention, in which some residual urine remains in the bladder after urination

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MEN’S HEALTH

THE MOST IMPORTANT HERBS AND NUTRIENTS TO AID THE MANAGEMENT OF BPH INCLUDE SAW PALMETTO, PUMPKIN SEED OIL, EPILOBIUM, CRATAEVA, NETTLE ROOT, ZINC AND BETA-SITOSTEROL

WHO GETS BPH? More than half of all men experience BPH, usually from their 50s onwards. It becomes increasingly common with age, so while relatively few middleaged men are affected, as many as 90% of those aged 85 show evidence of BPH. Being overweight, leading a sedentary lifestyle and having poor blood sugar control all increase the likelihood that you’ll develop BPH. On the other hand, eating a diet that contains relatively little red meat and an abundance of fruit and vegetables may offer a degree of protection.

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Zinc: Zinc is essential for the healthy production of testosterone and the normal functioning of the prostate, testicles and sperm. However, many Australian men don’t consume enough of this essential mineral, especially as they get older. Beta-sitosterol: Beta-sitosterol is a compound that’s found in many fruit and vegetables and medicinal plants. When taken in a concentrated form (as found in Prostate Care MAX on page 67), it may help to relieve urinary symptoms, improve the flow of the urinary stream, and decrease the amount of urine retained in the bladder after going to the toilet. Reference: Alcaraz A, et al. Int Urol Nephrol 2016;48:645-56 Australian Bureau of Statistics, Food Standards Australia New Zealand. Australian Health Survey: Usual nutrient intakes 2011-12. Commonwealth of Australia, 2015

Tomatoes and tomato-based sauces are particularly valuable for men’s prostate health and should feature in your diet on a regular basis. They contain an antioxidant called lycopene, which specifically targets the prostate gland. HOW CAN I MANAGE BPH SYMPTOMS? The most important herbs and nutrients to aid the management of BPH include: Saw palmetto: Saw palmetto has been investigated in numerous clinical trials, many of which have found it to help reduce the symptoms of medically diagnosed BPH when taken for at least 4-6 weeks. It’s believed to work by inhibiting the activity of testosterone and DHT, and recent research suggests that it may significantly improve the quality of life of men with medically diagnosed BPH*. Pumpkin Seed Oil: When combined with saw palmetto extract, pumpkin seed oil has been shown to have beneficial effects on the urinary symptoms associated with medically diagnosed BPH. It’s a natural source of essential fatty acids that have anti-inflammatory effects in the body. Epilobium, Crataeva and Nettle Root: Epilobium and nettle root have traditionally been used in Western Herbal Medicine to support prostate function and relieve men’s urinary problems. Crataeva is an Ayurvedic herb that has a long tradition of use in similar circumstances.

SAW PALMETTO 3.2G PROSTATE FORMULA Prostate problems? Saw Palmetto 3.2g Prostate Formula relieves impaired urinary flow, delayed onset of urination and the frequent need to urinate during the day and night – as well as other symptoms of medically diagnosed benign prostatic hypertrophy (BPH). In addition to saw palmetto, which has been clinically proven to reduce BPH symptoms, it contains epilobium and tienchi ginseng, which have traditionally been used to assist BPH symptoms and men’s urinary disorders. Also includes pumpkin seed oil and the antioxidant nutrients zinc, selenium and lycopene to support healthy male physiology.

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45 capsules - Order Code 4360 1 bottle $32.95 2 bottles $52.90 SAVE $13.00 CLUB 4 $22.95 SAVE $10.00 Each capsule contains: Selenium 25mcg (as selenomethionine) • Zinc 10mg (as amino acid chelate) • Herbal extracts equiv. to: Serenoa repens (saw palmetto) fruit dry 3.2g (3200mg) • Lycopersicon esculentum (tomato) fruit fresh 11.66g (11660mg), equiv. to Lycopene 2mg • Cucurbita pepo seed oil (pumpkin seed oil) 600mg • Panax notoginseng (tienchi ginseng) root dry 250mg • Epilobium parviflorum (epilobium) herb dry 250mg. No added: Wheat, dairy, lactose, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule daily with a meal, or as advised by your healthcare professional. Symptom relief may be expected from four to six weeks. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 2 bottles.

PHONE: 1300 365 020

MEN’S HEALTH

TESTOFEN & HORNY GOAT WEED

WANT MORE SEX? As men get older, declining testosterone levels may lower libido and inhibit sexual performance. Testofen may be the answer! In a clinical study published in the medical journal Aging Male, healthy men aged between 43 and 70 took either Testofen (a standardised fenugreek seed extract) or a placebo supplement. After 12 weeks, the sexual functioning of the men who had taken Testofen had improved significantly, as evidenced by increases in both sexual activity and the number of morning erections experienced. Testosterone levels were also improved in those who had taken Testofen. Reference: Rao A, et al. Aging Male 2016 Jan 20:1-9. [Epub ahead of print]

GOT A LOT ON YOUR PLATE? Whether you’re dealing with pressure at work, juggling a hectic home life or simply busy trying to stay active, it’s easy to lose focus on your diet and miss out on some of the nutrients you need to perform at your peak. Your nutritional status may be even further compromised if you train hard, drink alcohol, smoke or are under stress. Men’s Pro-Active Multi provides a nutritional boost for men whose diets are inadequate. It includes vitamins, minerals and herbs that enhance energy levels during times of physical exertion and support men’s physiology, sexual health and immune function.

NEW

Testofen & Horny Goat Weed supports libido and sexual performance, and has been specially formulated to meet the needs of healthy middle-aged and older men. It contains a clinically trialled fenugreek extract called Testofen, which has been shown to boost healthy older men’s sexual drive, desire and arousal, and may also help increase their testosterone levels and the frequency of morning erections. In this potent formula, Testofen is combined with horny goat weed, Korean (Panax) ginseng and cordyceps, which are traditionally regarded as aphrodisiacs and sexual tonics in Chinese medicine.

60 tablets - Order Code 4170 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $29.95 SAVE $10.00 Each tablet contains: Herbal extracts equiv to dry: Trigonella Foenum – graecum (Fenugreek Testofen) seed 4.95g (4950mg) • Epimedium sagittatum (Horny Goat weed) herb top 750mg • Tribulus terrestris (tribulus) fruit 7.5g (7500mg) • Panax ginseng (Korean ginseng) root 750mg • Cordyceps sinensis (cordyceps) hyphae 750mg •Turnera diffusa (damiana) leaf 1.5g (1500mg) • Zingiber officinale (ginger) root 500mg. Recommended dosage: Adults: Take two tablets with breakfast and two tablets with your evening meal or as advised by your healthcare professional. No added: Dairy, lactose, animal products, wheat, gluten, yeast, artificial preservatives or flavours Contains: Soy

MEN’S PRO-ACTIVE MULTI Men’s Pro-Active Multi is a high potency, one-a-day multivitamin, specially formulated to meet men’s nutritional requirements. In addition to the essential vitamins and minerals that may be depleted by poor dietary habits, stress, exercise, alcohol consumption and many other aspects of modern life, it contains important antioxidants and herbs that support immunity, energy production and male reproductive health (including healthy sperm and prostate function). Iron-free formula.

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60 tablets - Order Code 3566 1 bottle $34.95 2 bottles $54.90 SAVE $15.00 Club 4 $20.95 SAVE $14.00 Each tablet contains: Ascorbic acid (vitamin C) 200mg • Thiamine nitrate (vitamin B1) 20mg • Riboflavin (vitamin B2) 25mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 100mg, equiv. to pantothenic acid (vitamin B5) 88mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 90mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 30mcg • Choline bitartrate 25mg • Inositol 25mg • Calcium 20mg (as citrate) • d-alpha Tocopheryl acid succinate 41.33mg (equiv. natural vitamin E 50IU) • Potassium iodide 65.4mcg, equiv. to Iodine 50mcg • Dunaliella salina extract conc. equiv. to fresh cell 75mg, equiv. to carotenoids calculated as betacarotene 3mg • Cholecalciferol 5mcg (equiv. vitamin D3 200IU) • Magnesium 50mg (as oxide) • Manganese 2mg (as amino acid chelate) • Potassium 30mg (as citrate) • Selenium 25mcg (as selenomethionine) • Zinc 10mg (as amino acid chelate) • Chromium 60mcg (as chromic chloride) • Herbal extracts equiv. to: Serenoa repens (saw palmetto) fruit dry 250mg • Epilobium parviflorum (epilobium) herb dry 250mg • Tribulus terrestris (tribulus) fruit dry 1g (1000mg) • Lycopersicon esculentum (tomato) fruit fresh 5.8g (5834.5mg), equiv. to lycopene 1mg. No added: Wheat, gluten, yeast, preservatives, artificial flavours. Contains: Lactose. Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 2 bottles.

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MEN’S HEALTH

COMBINE Saw Palmetto 3.2g Prostate Formula and Prostate Care MAX for the most comprehensive prostate support.

While both formulations can be used alone, when used in combination the benefits are further enhanced. The unique synergy brings the old traditional herbs together with the new, to help tick every box when it comes to supporting prostate health.

NETTLE ROOT RELIEVES BPH SYMPTOMS Nettle root has traditionally been used to help reduce the urinary difficulties caused by medically diagnosed benign prostatic hypertrophy (BPH). It may help to reduce urinary frequency and nocturia (needing to get out of bed at night to go to the toilet), and the feeling that you’ve not completely emptied your bladder after urinating (urinary retention). These effects are attributed to nettle root’s actions on a compound called sex hormone-binding globulin (SHBG), which can contribute to the development of BPH by binding to testosterone and other hormones and inhibiting their actions.

PROSTATE CARE MAX Prostate problems? Prostate Care MAX may relieve the symptoms of medically diagnosed benign prostatic hypertrophy (BPH), including night-time urination, urinary frequency, incontinence, painful urination, problems with urinary flow, and incomplete emptying of the bladder (urinary retention). Clinical studies have shown that beta-sitosterol and nettle root relieve a wide variety of BPH symptoms. In Prostate Care MAX, they are supported by the Ayurvedic herb crateva, which has traditionally been used in BPH to help improve bladder tone, increase the force of urination and act as an anti-inflammatory.

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60 tablets - Order Code 6472 1 bottle $36.95 2 bottles $57.90 SAVE $16.00 CLUB 4 $24.95 SAVE $12.00 Each tablet contains: Phytosterol complex – conifer (phytopin) 65mg equiv. to sitosterol (beta-sitosterol) 45.5mg • Herbal extract equiv. to dry: Urtica dioica root (nettle root) 3g (3000mg) • Crateva nurvala 7g (7000mg) stem bark (crateva). Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional. No added: Dairy, lactose, wheat, gluten, yeast, soy, sugars, animal products, artificial colours, preservatives and flavours. Club 4 purchase guide: 3 months supply is 3 bottles. References: Wilt TJ, et al. Beta-sitosterols for benign prostatic hyperplasia (Review). The Cochrane Library 2011, Issue 5. Cochrane Database of Systematic Reviews. Bone K & Mills S (2013). Nettle (chapter). Principles and Practice of Phytotherapy 2nd ed. Churchill Livingstone Elsevier. Edinburgh. Pages 760-71

PHONE: 1300 365 020

LT H Y E Y E

LT H Y E Y

HEALTHY EYES

TIRED EYES? Do you spend much time staring at a computer screen, tablet, e-reader or phone? If so, consider taking Bilberry 5000, which may help to relieve eye strain and fatigue after computer usage. Working at a computer screen forces your eyes to focus on fine details for extended periods of time, often without moving around much. You may even find yourself concentrating so hard that you forget to blink. Due to these issues, many people find their eyes become tired, heavy or sore after theyâ&#x20AC;&#x2122;ve spent time at a computer or on a tablet or smartphone. In 2015, researchers in Japan conducted a study aimed at confirming whether bilberryâ&#x20AC;&#x2122;s long held reputation for relieving these all-too-common symptoms was justified. The study participants were 20-40 year old office workers who used video display terminals and whose vision showed signs of fatigue as a result. After eight weeks of treatment, the participants who had taken the bilberry supplement reported that their eyes became less tired after working at the computer. They were also experiencing less pain, heaviness and discomfort in their eyes. In contrast, the participants who had taken the placebo supplement did not experience the same benefits. These effects are believed to occur because bilberry helps the eyes to adapt to variations in

light intensity and recover after exposure to glare. It may also assist with visual acuity (sharpness) and clarity, while also supporting the microcirculation and blood flow to enhance the delivery of oxygen and nutrients to the eyes. Reference: Ozawa Y, et al. J Nutr Health Aging 2015;19(5):548-54

BILBERRY 5000 Got tired eyes? If your eyes are suffering due to over-use or the glare from computer screens, bright lights or nighttime driving, try Bilberry 5000. Bilberry may assist visual fatigue and eye strain, and in European herbal medicine, has traditionally been regarded as a nutritious eye tonic. Australian NaturalCare Bilberry 5000 is standardised for its content of compounds called anthocyanosides, potent antioxidants that support the health of the capillaries in the eyes and also help maintain peripheral circulation.

30 capsules - Order Code 4411 1 bottle $27.00 2 bottles $44.00 SAVE $10.00 CLUB 4 $13.50 SAVE $13.50 Each capsule contains: Herbal extract equiv. to fresh: Vaccinium myrtillus (bilberry) fruit 5g (5000mg). No added: Wheat, gluten, yeast, preservatives. Contains: Lactose. Recommended adult dosage: Take one to five capsules daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 15 bottles.

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HEALTHY EYES

AMBASSADOR PROFILE

JENNIFER WALLACE EYES THAT ARE READY TO QUILT, NOT QUIT Jennifer lives in the centre of the universe: that’s Braidwood, NSW, according to her. And there’s something else she’s passionate about: quilting. She’s made over 250 quilts in the past few years. “I’m prone to a disease called ‘quilter’s pox’: the only known cure - the only thing that will ease the agony is to buy some material!” Whilst she’s joking about quilter’s pox, she has been suffering from something far more real: a deterioration in her eyesight. “I used to have the quality of vision required of a fighter pilot,” she says. “Then, it got a bit fuzzy.” She sought out an optometrist in Goulburn, who advised her that her eyesight was, in fact, deteriorating. While changes in quality of vision are a natural part of aging, it didn’t stop Jennifer from getting on with life. That’s when Jennifer discovered Australian NaturalCare’s Healthy Eyes.

ANTIOXIDANTS FOR YOUR EYES The blood vessels, macula and other tissues of your eyes are highly susceptible to free radical damage caused by UV-rays, smoking and poor dietary habits. However, consuming an abundance of antioxidants from a wide variety of sources may help to protect your eyes, especially as you get older. Along with zinc, selenium and vitamin C, the antioxidants lutein and zeaxanthin are particularly important for eye health. In addition to helping offset free radical activity, lutein and zeaxanthin form a layer of yellow pigment on the macula, which absorbs blue light and helps protect the retina from the damage it can cause.

Jennifer started taking Healthy Eyes straight away in hopes of protecting her eyes from further damage. A couple of years later, Jennifer went back to the optometrist and was delighted with the results of her latest check-up. Jennifer enjoys receiving her Club 4 Plus regular deliveries which includes her supply of Healthy Eyes. “I’m one of Australian NaturalCare’s spoilt customers: I get my box of goodies sent to me every three months!” As for quilting? “Well, I love passing on the disease to other people!” Healthy vision, and ‘quilter’s pox’, should help her continue her passion for many years to come.

HEALTHY EYES To maintain healthy eyes and vision, it’s important to take good care of your macula – the region of your eyes responsible for central vision. Australian NaturalCare Healthy Eyes is packed with potent antioxidants that help protect the sensitive macular region from free radical activity and oxidative damage, including zinc, selenium, vitamin C and the carotenoids betacarotene, lutein and zeaxanthin. Population studies indicate that consuming rich sources of these antioxidants in the diet helps older people maintain healthy vision.

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45 tablets - Order Code 4244 1 bottle $37.95 2 bottles $60.90 SAVE $15.00 CLUB 4 $21.95 SAVE $16.00 Each tablet contains: Lutein 5mg • Zeaxanthin 1mg • Dunaliella salina extract conc. equiv. to fresh cell 50mg, equiv. to carotenoids calculated as betacarotene 2mg • Ascorbic acid (vitamin C) 250mg • Zinc 10mg (as amino acid chelate) • Selenium 7mcg (as selenomethionine) • Copper 250mcg (as cupric sulfate pentahydrate). No added: Wheat, gluten, yeast, preservatives, artificial colours and flavours. Contains: Lactose. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 4 bottles.

PHONE: 1300 365 020

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LIVER HEALTH & WEIGHT LOSS

DETOX SUPPORT FOR YOUR LIVER Even if you lead a clean, healthy lifestyle and stick to a nutritionally balanced diet, your liver needs to work hard to handle the toxins you’re exposed to every day. In addition to its many other important functions, your liver is responsible for the detoxification of toxic compounds. Thanks to our modern lifestyles, we encounter such toxins on a daily basis – even if we pride ourselves on living as cleanly as possible. For example, you inhale toxins every time you walk or drive in a polluted area, and you consume them whenever you eat fruit and vegetables that have been sprayed by agricultural pesticides. The liver is a very efficient organ, capable of detoxifying all of these compounds and more. Unfortunately, free radicals are generated along the way, and over time the accumulation of free radical damage may cause your liver health to decline. Milk thistle has been used as a liver tonic for almost 2000 years, and has a long held reputation for supporting and enhancing the body’s detoxification pathways. A vast body of scientific research supports milk thistle’s traditional uses, and has identified a group of active compounds called silymarin as being primarily responsible for its renowned liverprotecting effects. Silymarin has antioxidant properties, and has been shown to protect the liver against the free

radicals that are generated during the metabolism of alcohol, some medications, and other toxins. It also stimulates the activity of the body’s own antioxidant networks to provide further protection against free radical damage. Silymarin also binds to compounds in the liver cell membranes, strengthening and stabilising them, and helping to maintain their integrity. It consequently helps prevent toxins from entering the liver cells.

LIVER CARE MILK THISTLE 13000MG Love your liver with high potency Liver Care Milk Thistle 13000mg. Milk thistle is a liver and gall bladder tonic that supports detoxification and improves symptoms of sluggish digestion, including indigestion, difficulty digesting fatty foods, loss of appetite and mild upper digestive discomfort. In addition, its potent antioxidant properties help protect the liver from the damaging effects of toxins and free radicals and support its regeneration capacity, increasing the production of new liver cells to replace old and damaged ones.

60 tablets - Order Code 2139 1 bottle $30.00 2 bottles $45.00 SAVE $15.00 CLUB 4 $15.00 SAVE $15.00 Each capsule contains: Herbal extract equiv. to dry: Silybum marianum (milk thistle) fruit 13.3g (13,300mg). No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

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LIVER HEALTH & WEIGHT LOSS

FOUR WAYS GARCINIA SUPPORTS WEIGHT LOSS

GARCINIA CAMBOGIA 8000

Garcinia and its active ingredient hydroxycitric acid (HCA) may support weight loss and reduce the accumulation of fat around the belly and organs*. Garcinia and HCA are believed to work in four different ways to help you reduce both your food intake and your body fat by:

Looking to lose weight? Garcinia Cambogia 8000 may help healthy women achieve healthy weight loss*. Each high potency tablet contains 8.33g Garcinia cambogia standardised to provide hydroxycitric acid (HCA) 500mg, and may support your weight loss efforts by reducing hunger and helping you feel full longer. It may also interfere with the body’s fat storage mechanisms, reducing abdominal fat and inhibiting the accumulation of visceral fat (fat around the internal organs). * When taken with a healthy diet and regular exercise.

1. Helping to reduce hunger and appetite 2. Inducing feelings of fullness, so you feel full longer 3. Inhibiting the conversion of excess carbohydrates into fat

Each tablet contains: Herbal extracts equiv. to dry: Garcinia gummi-gutta (Garcinia cambogia) fruit peel 8.33g, standardised. to contain hydroxycitric acid (HCA 60%) 500mg.

4. Interfering with fat storage

No added: Dairy, lactose, animal products, wheat, gluten, soy, yeast, artificial preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet three times daily, 30 mins before food, or as advised by your healthcare professional.

* When taken with a healthy diet and regular exercise

RAPID FAT BURNER PLUS Dieting to lose weight? Support your hard work with Rapid Fat Burner Plus, which has been specially formulated to aid weight loss and improve body composition when taken with a calorie-controlled eating plan. Rapid Fat Burner Plus includes Garcinia quaesita and gymnema to promote feelings of fullness and inhibit the appetite, plus green tea and Forslean™ (an exclusive patented extract of Coleus forskohlii) to promote the burning of calories for energy and aid normal fat metabolism. Also contains globe artichoke and schisandra to support liver detoxification and resistance to stress.

90 tablets - Order Code 6520 1 bottle $44.95 2 bottles $74.90 SAVE $15.00 CLUB 4 $29.95 SAVE $15.00

Club 4 purchase guide: 3 months supply is 3 bottles.

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60 tablets - Order Code 6446 1 bottle $44.95 2 bottles $71.90 SAVE $18.00 CLUB 4 $30.95 SAVE $14.00

HERBAL FAT METABOLISER Herbal Fat Metaboliser combines herbs and nutrients that help your body metabolise and eliminate dietary fats more easily and efficiently. Milk thistle, dandelion and gentian have traditionally been used to relieve symptoms of sluggish liver function such as feeling tired, nauseous or overly full after eating fatty foods. Milk thistle also has antioxidant properties and along with schisandra, supports and enhances liver detoxification. Also contains key nutrients required for fat metabolism, including taurine, choline and inositol.

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60 tablets - Order Code 6122 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $16.00 SAVE $8.95

Each tablet contains: Standardised herbal extracts equiv. to dry: Coleus forskohlii (Forslean ) root 7.5g (7500mg), equiv. to forskolin 25mg • Garcinia quaesita (brindleberry) fruit 2g (2000mg), equiv. to hydroxycitric (HCA) acid 100mg • Herbal extracts equiv. to dry: Camellia sinensis (green tea) leaf 500mg • Gymnema sylvestre (gymnema) leaf 2g (2000mg) • Schisandra chinensis (schisandra) fruit 1g (1000mg) • Cynara scolymus (globe artichoke) leaf 750mg. TM

No added: Dairy, lactose, wheat, gluten, sugars, soy, yeast, preservatives, animal products, artificial colours and flavours.

Each tablet contains: Taurine 200mg • Choline bitartrate 100mg • Thiamine nitrate (vitamin B1) 20mg • Riboflavin (vitamin B2) 10mg • Nicotinic acid (vitamin B3) 20mg • Pyridoxine hydrochloride (vitamin B6) 10mg • Folic acid 100mcg • Cyanocobalamin (vitamin B12) 50mcg • Inositol 100mg • Herbal extracts equiv. to dry: Silybum marianum (milk thistle) fruit 2.5g (2500mg) • Schisandra chinensis (schisandra) fruit 750mg • Taraxacum officinale (dandelion) root 350mg • Gentiana lutea (gentian) root 100mg • Pimpinella anisum (anise) seed 50mg. No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Contains: Caffeine 2mg per tablet.

Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take one tablet twice daily before meals or exercise, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

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SLEEP & STRESS

ST. JOHN’S WORT 2000

ANXIETY RELIEF

If you’re experiencing nervous tension, mild, anxiety or stress, try Australian NaturalCare’s St John’s Wort 2000. Just one to two tablets of this calming formula per day may ease the stress of study or work, and help relieve irritability, restlessness and feelings of being on edge.

Anxiety Relief contains three herbs to aid anxiety, nervous tension and stress. Withania is a traditional Ayurvedic medicine for stress accompanied by physical and emotional exhaustion. It has been clinically demonstrated to alleviate symptoms of stress and mild anxiety. Siberian ginseng has been used in traditional Chinese medicine for thousands of years. It improves energy, stamina and mental and physical performance during times of stress, fatigue and nervous exhaustion. Rhodiola supports mental focus and cognitive functioning while providing temporary relief of stress. Withania and rhodiola may also help promote restful sleep.

60 tablets - Order Code 4488 1 bottle $26.00 2 bottles $42.00 SAVE $10.00 CLUB 4 $13.00 SAVE $13.00

60 tablets - Order Code 6469 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $19.95 SAVE $10.00

Each tablet contains: Herbal extract equiv. to dry: Hypericum perforatum (St John’s wort) herb top flowering 2g (2000mg) standardised. to contain hypericin 1mg. No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

Each tablet contains: Standardised herbal extract equiv. to dry: Withania somnifera root (withania) (KSM-66®) 4220mg, equiv. to withanolides 16.88mg • Rhodiola rosea (rhodiola) root 187.50mg, equiv. salidroside 937.5mcg equiv. rosavin 1.4mg • Eleutherococcus senticosus (Siberian ginseng) root 1000mg, equiv. to syringaresinol diglucosides 534mcg. No added: Wheat, gluten, soy, yeast, artificial preservatives, artificial colours or artificial flavours

Recommended adult dosage: Take one tablet once or twice daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take one tablet twice daily with food, or as advised by your healthcare professional.

Caution: St. John’s Wort affects the way many prescription medicines work, including oral contraceptives. Consult your doctor.

Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY STRESS RELIEF B COMPLEX Coping with stress on a daily basis? Everyday Stress Relief B Complex has been specially formulated to help maintain optimum levels of key nutrients during times of stress or prolonged tension. It includes vitamins and minerals required for healthy nervous system and adrenal gland function and the production of the adrenal hormones that aid stress coping.

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Reference: Chandrasekhar, et al. Indian J Psychol Med. 2012 Jul;34(3):255-62

KOREAN GINSENG 500MG SUPER STRENGTH Need more energy and vitality? Korean ginseng is the most highly valued herb in Traditional Chinese Medicine, where it is used to enhance and support the Qi (the energy we need to function on a daily basis) and is particularly prized as a revitalising tonic for older people. In Western herbal medicine, Korean ginseng is regarded as an adaptogen – one of a group of herbs that enhance the body’s ability to cope with physical and mental stress.

60 tablets - Order Code 1518 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $12.95 SAVE $7.00 Each tablet contains: Thiamine hydrochloride (vitamin B1) 50mg • Riboflavin (vitamin B2) 25mg • Nicotinamide (vitamin B3) 100mg • Calcium pantothenate 75mg, equiv. to pantothenic acid (vitamin B5) 67.5mg • Pyridoxine hydrochloride (vitamin B6) 25mg • Folic acid 200mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 100mcg • Choline bitartrate 50mg • Inositol 50mg • Ascorbic acid (vitamin C) 250mg • Chromium 15mcg (as chromic chloride) • Magnesium 20.66mg (as phosphate) • Potassium 10.86mg (as citrate) • Herbal extracts equiv. to: Avena sativa (oats) herb fresh 400mg • Passiflora incarnata (passion flower) herb dry 200mg.

50 capsules - Order Code 4181 1 bottle $15.00 2 bottles $24.00 SAVE $6.00 CLUB 4 $7.50 SAVE $7.50 Each capsule contains: Herbal extract equiv. to dry: Panax ginseng (Korean ginseng) root 500mg.

No added: Dairy, lactose, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours.

Contains: Gluten.

Contains: Lactose, sugars.

Recommended adult dosage: Take one tablet twice daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take one to two capsules once or twice daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 7 bottles.

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SLEEP & STRESS

VALERIAN EASES MILD ANXIETY AS WELL AS INSOMNIA Valerian is best known as a herbal sedative that helps you drift off to sleep more quickly and sleep more soundly. But did you know that it may help to relieve mild anxiety too? For example, a clinical study involving people who were about to undergo dental surgery found that people who took a valerian supplement an hour before their treatment were calmer and more relaxed than those who took a placebo.

VALERIAN 1000 HERBAL RELAXER In European herbal medicine, valerian has long been taken to improve sleep quality and provide temporary relief from insomnia, nervous tension, stress and mild anxiety. This gentle sedative is non-habit forming, and does not cause morning drowsiness. For insomnia, take one or two tablets of Valerian 1000 Herbal Relaxer an hour before bedtime. Up to three tablets can also be taken during the day to calm nervous tension and mild anxiety or relieve muscular spasms of the digestive tract. 60 tablets - Order Code 4555 1 bottle $19.00 2 bottles $31.00 SAVE $7.00 CLUB 4 $9.50 SAVE $9.50 Each tablet contains: Herbal extract equiv. to dry: Valeriana officinalis (valerian) root 1g (1000mg). No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, animal products, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two tablets one hour before bed to assist insomnia. To assist relaxation take one tablet up to three times daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 5 bottles.

Reference: Pin heiro MLP, et al. J Pharm BioAllied Sci 2014;6(2):109-14

ARE STRESS AND WORRY KEEPING YOU AWAKE? Got worries on your mind? Don’t let them stop you getting the rest you need! The sedative herbs valerian, passionflower, lemon balm and hops in A Good Night’s Sleep have been specially chosen for their traditional use in relieving sleeping difficulties associated with stress and mild anxiety, and may help to calm your nervous tension and restlessness at the same time they help you fall asleep.

A GOOD NIGHT’S SLEEP Having trouble sleeping? A Good Night’s Sleep combines five sedative herbs traditionally used to promote sound restful sleep and relieve insomnia. This calming, non-habit forming blend not only helps you fall asleep but also improves the quality, duration and efficiency of your sleep. Additionally, by helping you get a better night’s rest, it may help relieve some of the daytime consequences of insomnia, such as fatigue, difficulty concentrating and feelings of stress, irritability and mild anxiety.

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60 tablets - Order Code 4174 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 CLUB 4 $18.50 SAVE $11.45 Each tablet contains: Herbal extracts equiv. to dry: Valeriana officinalis (valerian) root 1.5g (1500mg) • Passiflora incarnata (passion flower) herb 750mg • Humulus lupulus (hops) flower 650mg • Melissa officinalis (lemon balm) leaf 450mg • Lavandula angustifolia (lavender) flower 300mg. No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products and flavours. Recommended adult dosage: To help relieve insomnia: Take one to two tablets one hour before bed. To assist in the relief of nervous tension, stress or mild anxiety during the day: Take one to two tablets daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

DI G

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TIVE HEA

DIGESTIVE HEALTH

GOOD HEALTH BEGINS IN THE DIGESTIVE SYSTEM SLIPPERY ELM SOOTHES THE DIGESTIVE TRACT The slippery elm is a North American tree that takes its name from the thick, gelatinous texture of the inner bark after it comes into contact with water. This phenomenon occurs because slippery elm bark contains a compound called mucilage, which binds with water to form a gel. In the digestive tract, the gel forms a protective layer on the surface of the mucous membranes, where it neutralises acidity and helps relieve inflamed and irritated tissues. Slippery elmâ&#x20AC;&#x2122;s rich mucilage content also enables it to be used as a bulk-producing laxative to gently help maintain regularity.

SLIPPERY ELM 400MG Soothe digestive troubles with Australian NaturalCare Slippery Elm 400mg. In Western herbal medicine, slippery elm has traditionally been used to treat both constipation and diarrhoea, as well as to help maintain healthy digestive function, neutralise stomach acidity and relieve any inflamed or irritated parts of the gastrointestinal tract that it comes in contact with. For optimal results, these pleasant tasting, chewable peppermint tablets are best taken with a large glass of water. 100 tablets - Order Code 4528 1 bottle $31.90 2 bottles $51.80 SAVE $12.00 CLUB 4 $15.95 SAVE $15.95 Each tablet contains: Slippery elm bark powder 400mg â&#x20AC;˘ Peppermint oil 1mg. No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours. Contains: Lactose. Recommended adult dosage: Take two tablets twice daily, or as advised by your healthcare professional. Tablets may be chewed or swallowed with water. Caution: Whenever suffering from constipation drink plenty of water and increase the fibre in your diet. If diarrhoea persists for more than 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3-6 years or 48 hours in adults and children over 6 years seek medical advice. Club 4 purchase guide: 3 months supply is 4 bottles.

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DIGESTIVE HEALTH

PROBIOTIC SB FOR IBS

PROBIOTIC SB

Has your doctor diagnosed you with irritable bowel syndrome (IBS)? In sufferers whose symptoms are predominantly characterised by diarrhoea or a mixture of diarrhoea and constipation, taking Saccharomyces boulardii (the strain of yeast found in Probiotic SB) may help to relieve the symptoms and regulate the bowel movements. S. boulardii may also be beneficial for some other types of diarrhoea. For example, it helps reduce the risk of traveller’s diarrhoea that many of us become susceptible to when travelling overseas.

STOMACH CARE PLUS Calm digestive discomfort with Stomach Care Plus. Australian NaturalCare Stomach Care Plus combines ginger, peppermint, fennel, chamomile and marshmallow, which have traditionally been used in Western herbal medicine to help maintain healthy digestion and relieve symptoms of indigestion (non-specific dyspepsia), flatulence, bloating, nausea and gastrointestinal irritation. For best results we recommend taking Stomach Care Plus before or during each meal, and taking the time to chew your food well.

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90 tablets - Order Code 4345 1 bottle $40.95 2 bottles $61.90 SAVE $20.00 CLUB 4 $20.95 SAVE $20.00

Finally – natural diarrhoea relief! Australian NaturalCare Probiotic SB supports gut health, helps relieve diarrhoea and reduces the risk of diarrhoea while travelling. It even helps regulate bowel movements in people who’ve been medically diagnosed with diarrhoea-predominant irritable bowel syndrome (IBS). Probiotic SB works by helping to maintain healthy gut flora, and also has anti-inflammatory and immuneboosting effects in the digestive system. It is suitable for adults and children, and continues to be effective when taken in conjunction with antibiotics. No refrigeration required.

60 capsules - Order Code 4347 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 CLUB 4 $24.95 SAVE $15.00 Each vegetarian capsule contains: Saccharomyces cerevisiae (Boulardii) 5 billion CFU (250mg). No added: Wheat, gluten, sugars, corn, soy, preservatives, artificial colours and flavours. Contains: Lactose Caution: If diarrhoea persists for more than 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3-6 years or 48 hours in adults and children over 6 years, seek medical advice. Recommended dosage: Adults: Take two capsules daily. Children 2 – 12 years: Take one to two capsules daily. For Irritable Bowel Syndrome (IBS): Take two capsules daily. Or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

BOWEL HEALTH TRIPLE ACTION Need more fibre in your diet? Bowel Health Triple Action combines three sources of dietary fibre in one easy-to-take tablet to help maintain regularity and healthy digestive function. This unique combination of psyllium husks, flaxseed powder and pectin has been specially formulated from soluble sources of fibre to increase stool bulk, promote easier bowel movements and help maintain healthy intestinal flora. Best taken with plenty of water.

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90 tablets - Order Code 4346 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $13.95 SAVE $11.00

Each tablet contains: Herbal extracts equiv to dry: Foeniculum vulgare (fennel) fruit 500mg • Zingiber officinale (ginger) root 335mg • Althaea officinalis (marshmallow) root 670mg • Mentha x piperita (peppermint) leaf 300mg • Matricaria chamomilla (chamomile) flower 300mg. No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial flavours. Contains: Glucose. Recommended adult dosage: Take one tablet three times daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

Each tablet contains: Plantago afra (psyllium) seed husk powder 500mg • Linum usitatissimum (flaxseed) powder 100mg • Pectin 150mg. No added: Dairy, lactose, wheat, gluten, sugars, yeast, animal products, artificial flavours. Recommended adult dosage: Take one tablet three times daily with a large glass of water, or as advised by your healthcare professional. Caution: When suffering from constipation drink plenty of water. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

A RY H E A L TH

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URINARY HEALTH

DO YOU HAVE A WEAK BLADDER? Poor bladder control is nothing to be embarrassed about – it’s an issue that affects a vast number of people. The bladder is a balloon-shaped sac that sits in your pelvis, where it acts as a reservoir for urine. Leading off it is a tube called the urethra, which the urine passes through when it’s being excreted. Under normal circumstances, as your bladder nears its full capacity, it sends a signal to your brain that it’s time for you to go to the loo. Until it’s convenient to do so though, the sphincters (circular muscles) around your urethra keep it firmly closed, preventing any urine from escaping. However, poor tone in the muscles of the pelvic floor, urethral sphincters, or the bladder itself may interfere these processes, making the voluntary control of urination more difficult. For example, many women find that their bladder control declines as they get older (especially following childbirth), experiencing light bladder leakage when the muscles involved in urinary control are put under pressure by coughing, sneezing, laughing or exercising. Bladder Confidence is scientifically formulated to support healthy bladder function and tone, and to relieve the symptoms of bladder weakness in both men and women. Its ingredients include magnesium and calcium (which work together to help maintain normal muscle contraction and relaxation), and a combination of soy isoflavones and pumpkin seed extract.

In a clinical study involving older men who usually woke up at least twice each night to go to the toilet, taking pumpkin seed extract and soy isoflavones (as found in Bladder Confidence) has been shown to decrease the frequency of night-time urination by approximately 40%. Reference: Terado T, et al. Med Pharm Sci 2004;52(4):551-61. Sponsor: Tervis Co Ltd.

BLADDER CONFIDENCE Worried about bladder control? Try Australian NaturalCare Bladder Confidence, which contains a clinically tested combination of soy isoflavones and pumpkin seed oil that has been scientifically formulated to support healthy bladder function and control and help relieve symptoms of bladder weakness such as urinary urgency, urinary frequency, and men’s nocturia (frequent night-time urination). Suitable for both men and women.

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120 tablets - Order Code 4613 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 CLUB 4 $30.95 SAVE $9.00 Each tablet contains: Magnesium 25mg (as amino acid chelate) • Calcium 25mg (as amino acid chelate). Herbal extract equiv. to dry: Cucurbito pepo (pumpkin) seed 2.625g (2625mg) • Standardised herbal extract equiv. to dry: Glycine max (soya bean) seed germ 4g (4000mg), equiv. to isoflavones 10mg No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take two tablets twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

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URINARY HEALTH

CYSTITIS-CARE CRANBERRY 10G

CRANBERRY FOR CYSTITIS Around a third of all women will experience a urinary tract infection like cystitis at some point in their lives. Of those, 95% are likely to be caused by the bacteria E. coli, which enters the body via the urethra, travels upwards to the bladder, and adheres to the mucous membranes of the bladder wall. There it’s responsible for the inflammation that triggers pain and burning, a key characteristics of cystitis. Cranberry contains compounds that inhibit E. coli’s adhesion to the bladder wall, and when taken regularly, may help to reduce the risk and frequency of cystitis.

Suffering from the burning pain of cystitis? Cystitis-Care Cranberry 10g may help relieve your symptoms and reduce the frequency with which you experience urinary tract infections. It works by discouraging harmful bacteria (including E. coli, responsible for most cases of cystitis) from adhering to the mucous membranes lining the bladder, and may be particularly beneficial for women who suffer from recurrent urinary tract infections.

60 tablets - Order Code 4624 1 bottle $33.90 2 bottles $52.80 SAVE $15.00 CLUB 4 $16.95 SAVE $16.95 Each tablet contains: Vaccinium macrocarpon (cranberry) juice dry 400mg, equiv. to fresh fruit 10g (10 000mg). No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily with a large glass of water, or as advised by your healthcare professional. Caution: If pain or irritation persists for more than 48 hours consult your doctor. The presence of blood in the urine warrants immediate medical attention. If symptoms persist consult your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

DANDELION EASES FLUID RETENTION

CELERY & DANDELION HERBAL DIURETIC

They’re not often eaten in Australia, but in some cultures dandelion leaves are considered a nutritious salad vegetable, and are prized for their high potassium levels. In European herbal medicine, they’ve also traditionally been used as a diuretic, and are often taken to relieve fluid retention from various causes (including the accumulation of fluid around the joints that sometimes occurs in arthritis). When used in this way, the high potassium content of the leaves is considered extremely valuable, mainly because it helps offset the potassium losses that typically occur with the promotion of urination.

Ease fluid retention with Celery & Dandelion Herbal Diuretic. In Western herbal medicine, celery seeds and dandelion leaves have traditionally been prized for their diuretic properties and taken to promote the production and excretion of urine as well as for the temporary relief of the pain associated with arthritis, rheumatism and gout. Unlike many other diuretics, dandelion leaves are rich in potassium. This helps offset the potassium losses that may occur when urine production is increased. 90 tablets - Order Code 4615 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 CLUB 4 $25.95 SAVE $9.00 Each tablet contains: Herbal extracts equiv. to dry: Apium graveolens (celery) seed 1.5g (1500mg) • Taraxacum officinale (dandelion) leaf 4g (4000mg). No added: Lactose, yeast, dairy, wheat, gluten, animal products, preservatives, artificial colours and flavours. Contains: Glucose. Recommended adult dosage: Take one tablet three times daily or as advised by your healthcare professional. Caution: If fluid retention persists seek medical advice. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

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HEALTHY HAIR, SKIN & NAILS

6 NUTRIENTS FOR HEALTHY HAIR, SKIN AND NAILS If you’re keen to keep your hair, skin and nails looking their best, there are half a dozen vitamins and minerals you need to know about.

Vitamin C: Vitamin C may be best known for its role in immune health, but is equally important for helping to maintain the strength and integrity of the collagen and elastin fibres in the skin and other connective tissues. It also has antioxidant properties, and along with zinc, it is involved in the healing and repair of damaged skin.

Zinc: Zinc is essential for the production and repair of collagen, and if you’re not getting enough of it, your skin may become slow to heal. Other signs of zinc deficiency can include changes to the condition or volume of the hair, and nails that become brittle and snap or split easily.

Silica: The herb horsetail is a naturally rich source of silica, which supports the strength of the nails and hair, while also helping to maintain the elasticity of the skin. Body stores of silica decline as we get older, which may contribute to increased brittleness of the hair and nails.

Vitamin E: Vitamin E is regarded as the most important of the fat-soluble antioxidants, and may help to reduce the effects of free radical damage on the cell membranes of the skin. As a fat-soluble nutrient, it may also help to maintain the skin’s moisture balance and help relieve symptoms of dry skin.

B-group vitamins: Vitamins B1, B2, B3, B5, B6 and B12 are required for normal hair growth and also help to maintain scalp health.

Biotin: Biotin is another of the B-group vitamins, but deserves a special mention of its own because it’s closely involved in helping to keep the nails strong and the hair healthy.

HAIR SKIN & NAILS NUTRITION Want glowing skin, healthy hair and strong nails? Hair Skin & Nails Nutrition includes biotin to help maintain strong nails, zinc to help maintain skin elasticity, and antioxidants such as vitamin C to protect your skin from free radical damage – along with a broad range of other nutrients to support hair, skin and nail health. Also contains horsetail (a natural source of silica, which is important for hair health) and ginkgo to enhance circulation to the skin and scalp.

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60 tablets - Order Code 3324 1 bottle $32.00 2 bottles $52.00 SAVE $12.00 CLUB 4 $16.00 SAVE $16.00 Each tablet contains: Thiamine hydrochloride (vitamin B1) 5mg • Riboflavin (vitamin B2) 5mg • Nicotinamide (vitamin B3) 15mg • Calcium pantothenate 98.25mg, equiv. to pantothenic acid (vitamin B5) 90mg • Pyridoxine hydrochloride (vitamin B6) 19.45mg • Folic acid 200mcg • Cyanocobalamin (vitamin B12) 25mcg • Inositol 50mg • Choline bitartrate 25mg (Vitamin B9) • Biotin 200mcg • Citrus bioflavonoids extract 25mg • Rutin 20mg • Betacarotene 3mg • d-alpha Tocopheryl acid succinate 82.64mg (equiv. natural vitamin E 100IU) • Ascorbic acid (vitamin C) 200mg • Cholecalciferol 1.25mcg (equiv. vitamin D3 50IU) • Calcium 204mg (as phosphate) • Magnesium 100mg (as oxide) • Zinc 5mg (as sulfate) • Iron 2.5mg (as ferrous fumarate) • Manganese 5mg (as sulfate monohydrate) • Potassium 2mg (as sulfate) • Herbal extracts equiv. to dry: Equisetum arvense (horsetail) herb 250mg • Ginkgo biloba (ginkgo) leaf 250mg • Turnera diffusa (damiana) leaf 100mg • Fucus vesiculosus (kelp) whole plant 50mg (equiv. iodine 10mcg). No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

WWW.AUSNATURALCARE.COM.AU

EN’S HEA L

EN’S HEA

WOMEN’S HEALTH

HOW HEALTHY IS YOUR DIET? Research published by the Australian Bureau of Statistics in 2015 suggests that many Australian women are failing to obtain the recommended amounts of certain nutrients from their diets, and consequently may benefit from taking a multivitamin supplement. Nutrients of greatest concern (some of which are particularly important for women considering pregnancy) include vitamins B1, B2, B6 and folate, and the minerals iron, iodine, magnesium and zinc. Reference: Australian Bureau of Statistics, Food Standards Australia New Zealand. Australian Health Survey: Usual nutrient intakes 2011-12. Commonwealth of Australia, 2015.

WOMEN’S DAILY VITALITY MULTI Women’s Daily Vitality Multi provides daily energy and stress support for active and busy women. Specially formulated with a broad range of vitamins and minerals to help women meet their daily nutritional needs, it also contains grape seed, a source of potent antioxidants.

-CLUSIVE

60 tablets - Order Code 3533 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 CLUB 4 $20.95 SAVE $14.00 Each tablet contains: Thiamine hydrochloride (B1) 25mg • Riboflavin (B2) 25mg • Nicotinamide (B3) 25mg • Pantothenic acid (B5) 25mg (from calcium pantothenate 27.29mg) • Pyridoxine hydrochloride (B6) 25mg • Folic acid (B9) 400mcg • Cyanocobalamin (B12) 50mcg • Biotin 50mcg • Choline bitartrate 50mg • Ascorbic acid (Vit. C) 82.61mg (from calcium ascorbate dihydrate 100mg) • d-alpha tocopherol acid succinate 12.91mg (vitamin E 15IU), Cholecalciferol 10mcg (equiv to vit. D3 400IU) • Phytomenadione (vit. K) 60mcg • Boron (as borax) 1mg • Calcium (as carbonate) 100mg • Chromium (as picolinate) 25mcg • Copper (as cupric sulfate anhydrous) 500mcg • Iron (as amino acid chelate) 5mg • Magnesium (as oxide-heavy) 100mg • Molybdenum (as trioxide) 25mcg • Iodine 100mcg (as potassium iodide) • Potassium (as potassium phosphate monobasic) 20mg • Selenium (as selenomethionine) 25mcg • Silicon (silicon dioxide) 10mg • Zinc (as amino acid chelate) 8mg • Dunaliella salina cell extract fresh 40mg (equiv. naturalbetacarotene 3mg) • Herbal extract equiv to dry: Vitis vinifera (grape seed) 18,946mg, standardised to contain procyanidins 150mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet daily or as recommended by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 2 bottles.

MENOPAUSE CALM & COOL Hot and bothered by menopause? Menopause Calm & Cool helps reduce the frequency and severity of hot flushes and night sweats, and relieves menopause symptoms including mild anxiety, nervous tension, stress, mood swings, headaches, insomnia and vaginal dryness. In addition to the herbs black cohosh, sage and vervain, which have traditionally been used to help manage menopause symptoms, Menopause Calm & Cool contains soy isoflavones to support women’s bone and heart health and help maintain normal healthy vaginal tissue.

-CLUSIVE

60 tablets - Order Code 4327 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 CLUB 4 $23.50 SAVE $11.45

Folic acid supports cardiovascular health and may help older people to maintain cognitive function. It works by helping to reduce levels of homocysteine (a marker of inflammation in the blood), is essential for the production of normal red blood cells, and also helps maintain normal blood. When taken for a month prior to conception and during pregnancy, folic acid may also reduce the risk of having a baby with birth defects of the brain and/or spinal cord such as spina bifida and anencephaly. 90 tablets - Order Code 6521 1 bottle $8.95 2 bottles $15.90 SAVE $2.00 CLUB 4 $6.95 SAVE $2.00

Each tablet contains: Standardised herbal extract equiv. to dry: Glycine max (soy bean) seed 10g (10,000mg), equiv. to isoflavones 25mg • Herbal extracts equiv. to dry: Actaea racemosa (black cohosh) root & rhizome 500mg • Salvia officinalis (sage) leaf 500mg • Verbena officinalis (vervain) leaf 300mg. No added: Dairy, lactose, wheat, gluten, preservatives, animal products, artificial colours and flavours. Contains: Glucose. Recommended adult dosage: Take one tablet morning and evening, or as advised by your healthcare professional. Warning: In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor. Not recommended for use by pregnant or lactating women. Club 4 purchase guide: 3 months supply is 3 bottles.

FOLIC ACID 500MCG

Each tablet contains: Folic acid 500mcg. No added: Dairy, lactose, animal products, gluten, sugar, yeast, artificial preservatives, artificial sweeteners, artificial colours or flavours. Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional. Caution: If you have had a baby with a neural tube defect/spina bifida – seek specific medical advice. Club 4 purchase guide: 3 months supply is 1 bottle.

PHONE: 1300 365 020

RIT

IONAL FOO RIT UT

O IO N AL FO

NUTRITIONAL FOODS

NUTRIENT-RICH SUPERFOOD The use of spirulina as a concentrated source of nutrients can be traced back to the Aztecs, and was documented by Spanish conquistadors in the 16th Century. Today it’s prized for the broad-spectrum of vitamins, minerals and amino acids it contains, and is considered particularly valuable as a protein supplement for vegetarians and vegans because (unlike legumes) it contains all essential amino acids.

SPIRULINA 1000MG Spirulina is a freshwater algae that’s a natural powerhouse of nutrients. On a weight-for-weight basis, it provides 25 times more betacarotene than carrots, 50 times more iron than spinach, and 10 times more calcium than milk! All in all, it contains 100 natural nutrients, including protein, B-group vitamins, vitamin C, vitamin E, potassium, magnesium and zinc. No wonder it has a reputation as an energy-boosting superfood! Low in fats, calories, sugar and sodium. Suitable for vegetarians.

60 tablets - Order Code 5888 1 bottle $22.00 2 bottles $36.00 SAVE $8.00 CLUB 4 $11.00 SAVE $11.00 Each tablet contains: Arthrospira maxima (spirulina) whole plant 1g (1000mg). No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult intake: Take two tablets, one to three times daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 9 bottles.

GOJI JUICE

ESSENTIAL 8

Renowned in Asia as one of nature’s most nutrient-rich superfoods, goji berries have been used as therapeutic foods in traditional Chinese medicine for almost 2000 years, and are traditionally regarded as helping to promote energy, stamina and endurance. Each serving of Australian NaturalCare Goji Juice is packed with important antioxidants and other nutrients including amino acids, carotenoids, B-group vitamins, vitamin E and selenium. Great tasting, low-GI formula.

Are you one of the many Australians who don’t consume the recommended five servings of vegetables and two servings of fruit every day? Australian NaturalCare essential 8 offers daily nutritional support for what’s missing in your diet, providing eight fruit and vegetable sources of antioxidants in one easy-to-swallow vegetable capsule. Contains certified organic freeze-dried beetroot, carrot, kale, spinach, broccoli sprouts, açaí, apple and grape concentrates supported by an antioxidant-rich blend of green tea, rosemary and acacia.

500ml - Order Code 5999 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $20.95 SAVE $9.00

90 capsules - Order Code 5890 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $17.95 SAVE $7.00

Contains: Goji berry juice from concentrate (90%) • Pear juice • Inulin (fibre) • Sodium benzoate • Potassium sorbate • Natural berry flavour.

Each 500mg vegetable capsule contains: *Beetroot fresh juice conc. 89mg equiv. to fresh beetroot 2.2g • *Carrot fresh root juice conc. 89mg equiv. to fresh carrot root 2.2g • *Kale fresh leaf conc. 44mg equiv. to fresh kale leaf 667mg •*Spinach fresh leaf conc. 44mg equiv. to fresh spinach leaf 489mg •*Açaí berry fresh juice conc. 37mg equiv. to fresh açaí berry 185mg • *Apple fresh juice conc. 30mg equiv. to fresh apple 190mg • *Grape fresh juice conc. 30mg equiv. to fresh grape 166mg • *Broccoli fresh sprout conc.15mg equiv. to fresh broccoli sprout 148mg • Natural antioxidant mix: Acacia, green tea & rosemary. *Certified organic ingredient

Contain traces of gluten and wheat. Recommended adult intake: Drink 25-30ml daily or as required. Club 4 purchase guide: 3 months supply is 5 bottles.

No added: Dairy, lactose, wheat, gluten, yeast, animal products, soy, preservatives, artificial colours and flavours. Recommended adult intake: Take one capsule three times daily with meals. Capsules may also be opened and sprinkled into water or juice. Club 4 purchase guide: 3 months supply is 3 bottles.

WWW.AUSNATURALCARE.COM.AU

Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory properties and can help reduce the joint pain and swelling associated with osteoarthritis. The trouble is, curcumin alone is poorly absorbed by the body. Curcumin Anti-Inflammatory Pain Reliever contains Meriva® curcumin which is made using a patented technology to combine the curcumin with phospholipids. Phospholipids act like little ‘delivery trucks’ for the curcumin, which means it is absorbed twice as fast and 29 times more effectively than curcumin alone. In recent clinical trials*, people with osteoarthritis, who took the Meriva® curcumin extract found they could walk over twice as far on a treadmill test as those who took a standard extract. They also reported that it was significantly easier to go about their daily lives compared to those who received the standard treatment.

rheumatoid arthritis sufferers Is absorbed twice as fast and 29 ü times more effectively than curcumin alone Each tablet contains: Curcumin 90mg (from Meriva® Curcumin phospholipid complex 500mg) *Cuomo J et al. J Natural Products. 2011;74:664-669 Belcaro G, et al. Panminerva Med 2010;52(2 Suppl 1):55-62) Belcaro G, et al. Alt Med Rev 2010;15(4):337-44

SEE PAGE 23 FOR MORE DETAILS AUSTRALIAN MADE

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The unique form of curcumin in Curcumin Anti-Inflammatory Pain Reliever:

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CONTENTS & EASY PRICE GUIDE Page Code

Description

Recommended dosage

1 Bottle

2 Bottles SAVE

Club 4

SAVE

4174

A Good Nightâ&#x20AC;&#x2122;s Sleep 60 tabs

1 to 2 tablets daily

$29.95

$47.90

$12.00

$18.50

$11.45

6516

Aches & Pains Buster 120 tabs

2 tablets, twice daily

$39.95

$64.90

$15.00

$24.95

$15.00

6473

Advanced Cramp Relief with Magnesium 120 tabs

2 tablets, twice daily

$39.95

$64.90

$15.00

$26.95

$13.00

5416

Alpha Lipoic Acid 200mg 90 caps

1 to 3 capsules daily

$39.95

$59.90

$20.00

$19.95

$20.00

6469

Anxiety Relief 60 tabs

1 tablet, twice daily

$29.95

$49.90

$10.00

$19.95

$10.00

4411

Bilberry 5000 30 caps

1 to 4 capsules daily

$27.00

$44.00

$10.00

$13.50

6528

Bergamot Cholesterol Pro 60 tabs

2 to 3 tablets daily

$39.95

$69.90

$10.00

$29.95

$10.00

4613

Bladder Confidence 120 tabs

2 tablets, twice daily

$39.95

$69.90

$10.00

$30.95

$9.00

4346

Bowel Health Triple Action 90 tabs

1 tablet, 3 times daily

$24.95

$39.90

$10.00

$13.95

$11.00

4610

Brain & Memory Boost 60 tabs

2 tablets daily

$37.00

$59.00

$15.00

$18.50

6525

C-Complex Sustained Release PLUS 90 tabs

1 tablet daily with food

$29.95

$53.90

$6.00

$24.95

$5.00

6470

Calamari Oil 1000 30 caps

1 to 6 capsules daily

$39.95

$59.90

$20.00

$19.95

$20.00

2181

Calcium For Healthy Bones 90 tabs

2 to 3 tablets, twice daily

$22.00

$34.00

$10.00

$11.00

4615

Celery & Dandelion Herbal Diuretic 90 tabs

1 tablet, 3 times daily

$34.95

$59.90

$10.00

$25.95

$9.00

6116

Cholesterol Care 60 tabs

2 tablets daily

$32.95

$52.90

$13.00

$18.95

$14.00

3169

Chromium 200mcg 90 tabs

1 tablet daily

$22.00

$34.00

$10.00

$11.00

$49.95

$79.90

$20.00

$39.95

$10.00

$49.95

$85.00

$14.90

$34.95

$15.00

CoQ10 150mg One-A-Day Get Up & Go 1 capsule daily 30 caps Curcumin Anti-Inflammatory Pain Reliever 1 tablet, twice daily 60 tabs

1921

4454

4624

Cystitis-Care Cranberry 10g 60 tabs

1 to 2 tablets daily

$33.90

$52.80

$15.00

$16.95

4744

Echinacea 2000 Plus Andrographis 60 tabs

1 to 3 tablets daily

$34.95

$55.90

$14.00

$21.00

$13.95

1178

Enteric Coated Fish Oil 1000mg 100 caps 1 to 12 capsules daily

$23.95

$39.90

$8.00

$11.95

$12.00

5890

Essential 8 90 caps

1 capsule, 3 times daily

$24.95

$39.90

$10.00

$17.95

$7.00

4566

Evening Primrose Oil 1000mg 120 caps

1 to 3 capsules daily

$32.00

$52.00

$12.00

$16.00

1518

Everyday Stress Relief B Complex 60 tabs 1 tablet, twice daily

$19.95

$29.90

$10.00

$12.95

$7.00

1177

Fish Oil 1000mg 100 caps

1 to 12 capsules daily

$17.00

$26.00

$8.00

$8.50

4567

Flaxseed Oil 1000mg 100 caps

2 capsules, twice daily

$23.90

$39.80

$8.00

$11.95

4682

Flexicare Glucosamine & Chondroitin 60 tabs

1 tablet, 2 to 3 times daily

$41.90

$63.80

$20.00

$20.95

6521

Folic Acid 500mcg 90 tabs

1 tablet daily

$8.95

$15.90

$2.00

$6.95

$2.00

6520

Garcinia Cambogia 8000 90 tabs

1 tablet, 3 times daily

$44.95

$74.90

$15.00

$29.95

$15.00

4301

Garlic Gold 3000mg 180 caps

1 to 2 capsules, 3 times daily

$8.95

$16.40

$1.50

$7.50

$1.45

4303

Garlic Pearls Enteric Coated 120 caps

1 to 2 capsules daily

$31.90

$48.80

$15.00

$15.95

1920

Get Up & Go CoQ10 50mg 30 caps

1 to 3 capsules daily

$31.90

$43.80

$20.00

$15.95

6522

Ginger 1000 60 caps

1 to 4 capsules daily

$24.95

$34.90

$15.00

$14.95

$10.00

4211

Ginkgo 2000 60 tabs

1 tablet, 3 times daily

$22.00

$34.00

$10.00

$11.00

6523

Ginkgo 10,000mg One-A-Day 60 tabs

1 tablet daily

$44.95

$69.90

$20.00

$29.95

$15.00

4011

Ginkgo Biloba 750mg 90 caps

1 capsule, 3 times daily

$17.00

$28.00

$6.00

$8.50

$33.00

$52.00

$14.00

$11.00

$22.00

$63.90

$99.90

$27.90

$31.95

Glucosamine 1500 One-A-Day Healthy Joints 1 tablet daily 30 tabs Glucosamine 1500 One-A-Day Healthy 1 tablet daily Joints 90 tabs

4453

4653

2222

Glucosamine Plus Fish Oil 90 caps

1 capsule, 3 times daily

$31.90

$49.80

$14.00

$15.95

5999

Goji Juice 500ml

Drink 25-30ml daily

$29.95

$49.90

$10.00

$20.95

$9.00

4350

Grape Seed 12 000mg 60 tabs

1 tablet, twice daily

$31.90

$49.80

$14.00

$15.95

3324

Hair Skin & Nails Nutrition 60 tabs

1 to 2 tablets daily

$32.00

$52.00

$12.00

$16.00

4244

Healthy Eyes 45 tabs

1 to 2 tablets daily

$37.95

$60.90

$15.00

$21.95

$16.00

4452

Healthy Joints 60 caps

1 capsule, 2 to 3 times daily

$33.00

$52.00

$14.00

$11.00

$22.00

4652

Healthy Joints 120 caps

1 capsule, 2 to 3 times daily

$44.00

$68.00

$20.00

$22.00 $22.00

WWW.AUSNATURALCARE.COM.AU

Club 4

SAVE

4801

Healthy Joints Cream for Pain Relief 100g

Apply 3 to 4 times daily

$21.90

$35.80

$8.00

$10.95

1924

Heart Care Plus 60 caps

2 capsules daily

$29.95

$47.90

$12.00

$20.95

$9.00

6122

Herbal Fat Metaboliser 60 tabs

1 to 2 tablets daily

$24.95

$39.90

$10.00

$16.00

$8.95

6447

Honey Garlic in a base of Apple Cider Vinegar 120 caps

2 capsules, twice daily

$27.95

$47.90

$8.00

$13.95

$14.00

2131

Iron Plus 100 tabs

1 to 2 tablets daily

$18.00

$29.00

$7.00

$9.00

4181

Korean Ginseng 500mg Super Strength 50 caps

1 to 2 capsules, once or twice daily

$15.00

$24.00

$6.00

$7.50

1182

Krill Oil 500mg 60 caps

2 to 4 capsules daily

$49.95

$79.90

$20.00

$34.95

$15.00

6467

Krill Oil 1000mg 30 caps

1 to 2 capsules daily

$44.95

$74.90

$15.00

$32.95

$12.00

2139

Liver Care Milk Thistle 13000mg 60 tabs

1 to 2 tablets daily

$30.00

$45.00

$15.00

6519

Lysine 1000 90 tabs

1 tablet daily

$19.95

$29.90

$10.00

$14.95

$5.00

6527

Magnesium Chelate 1000mg 90 tabs

1 tablet, 1 to 3 times daily

$34.95

$57.90

$12.00

$17.45

$17.50

2171

Magnesium Plus 100 tabs

1 to 2 tablets daily

$29.90

$49.80

$10.00

$14.95

1234

Mega C 1500 90 tabs

1 to 2 tablets daily

$37.00

$59.00

$15.00

$18.50

4327

Menopause Calm & Cool 60 tabs

1 tablet, twice daily

$34.95

$55.90

$14.00

$23.50

$11.45

3566

Men’s Pro-Active Multi 60 tabs

1 tablet daily

$34.95

$54.90

$15.00

$20.95

$14.00

3611

Multi Vitamins & Minerals 100 tabs

1 tablet daily

$19.95

$29.90

$10.00

$9.95

$10.00

1152

Natural Vitamin E 500 IU 90 caps

1 to 2 capsules daily

$35.00

$55.00

$15.00

$17.50

8250

Olive Leaf MAX 90 caps

1 to 3 capsules daily

$34.95

$59.90

$10.00

$22.50

$12.45

1411

Orange Flavoured Vitamin C 500mg 100 tabs

1 to 3 tablets daily

$18.00

$29.00

$7.00

$9.00

4347

Probiotic SB Digestive Balance 60 caps

2 capsules daily

$39.95

$69.90

$10.00

$24.95

$15.00

6472

Prostate Care MAX 60 tabs

1 tablet, twice daily

$36.95

$57.90

$16.00

$24.95

$12.00

6446

Rapid Fat Burner Plus 60 tabs

1 tablet, twice daily

$44.95

$71.90

$18.00

$30.95

$14.00

4456

Rose Hip 2.5g 60 caps

1 capsule, twice daily

$29.95

$49.90

$10.00

$14.95

$15.00

4360

Saw Palmetto 3.2g Prostate Formula 45 caps

1 capsule daily

$32.95

$52.90

$13.00

$22.95

$10.00

3168

Selenium 150mcg 90 tabs

1 tablet daily

$25.90

$41.80

$10.00

$12.95

3811

Senior’s Multi Plus Fish Oil 90 caps

1 to 2 capsules daily

$29.95

$49.90

$10.00

$18.50

$11.45

4528

Slippery Elm 400mg 100 tabs

2 tablets, twice daily

$31.90

$51.80

$12.00

$15.95

5888

Spirulina 1000mg 60 tabs

2 tablets, 1 to 3 times daily

$22.00

$36.00

$8.00

$11.00

4488

St. John’s Wort 2000 60 tabs

1 tablet, once or twice daily

$26.00

$42.00

$10.00

$13.00

4345

Stomach Care Plus 90 tabs

1 tablet, 3 times daily

$40.95

$61.90

$20.00

$20.95

$20.00

1513

Super B 50 120 tabs

1 tablet daily

$33.90

$52.80

$15.00

$16.95

1616

Super C 1000 120 tabs

1 to 3 tablets daily

$37.00

$59.00

$15.00

$18.50

1133

Super Strength Cod Liver Oil 1g 90 caps

1 capsule daily

$29.95

$49.90

$10.00

$14.95

$15.00

1180

Super Strength Fish Oil 100 caps

1 to 6 capsules daily

$39.95

$69.90

$10.00

$24.95

$15.00

4149

Super-Strength Horseradish Garlic A & C 90 tabs

1 to 3 tablets daily

$21.90

$35.80

$8.00

$10.95

3411

Super-Strength Multi-Care 30 tabs

1 tablet daily

$27.00

$44.00

$10.00

$13.50

4170

Testofen & Horny Goat Weed 60 tabs

2 tablets, twice daily

$39.95

$69.90

$10.00

$29.95

$10.00

3166

Ultra Antioxidant Complex 45 tabs

1 tablet daily

$37.95

$60.90

$15.00

$20.95

$17.00

4555

Valerian 1000 Herbal Relaxer 60 tabs

1 to 3 tablets daily

$19.00

$31.00

$7.00

$9.50

6457

Varicose Vein Relief 90 tabs

1 tablet, 3 times daily

$49.95

$79.90

$20.00

$25.95

$24.00

6526

Vegetarian Glucosamine PLUS 90 tabs

1 to 3 tablets daily

$69.90

$99.90

$39.90

$42.95

$26.95

1517

Vitamin B12 1000mcg 90 tabs

1 tablet daily

$19.95

$29.90

$10.00

$13.95

$6.00

1154

Vitamin D3 1000 IU 60 caps

1 capsule daily

$15.90

$23.80

$8.00

$7.95

6518

Vitamin K2 180mcg 30 tabs

1 tablet daily

$19.95

$32.40

$7.50

$12.50

$7.45

6524

Vitamin K2 180mcg 90 tabs

1 tablet daily

$49.95

$89.95

$9.95

$35.95

$14.00

3533

Women’s Daily Vitality Multi 60 tabs

1 tablet daily

$34.95

$55.90

$14.00

$20.95

$14.00

2123

Zinc Plus 90 tabs

1 to 2 tablets daily

$18.00

$29.00

$7.00

$9.00

Page Code

Description

Recommended dosage

1 Bottle

2 Bottles SAVE

All pricing is current at time of printing however, we reserve the right to change any prices advertised in this catalogue. All efforts will be made to hold Club 4 Plus prices. Please note that all savings are calculated using the one bottle price. Where applicable, all prices are inclusive of GST.

PHONE: 1300 365 020

WHERE DO I FIND?

BOTANICALS – HERBS

Acacia essential 8 Acai essential 8 Acerola C-Complex Sustained Release PLUS Andrographis Echinacea 2000 Plus Andrographis Aniseed Herbal Fat Metaboliser Artichoke (globe) Cholesterol Care, Rapid Fat Burner Plus Bacopa Brain & Memory Boost Bergamot Bergamot Cholesterol Pro Bilberry Bilberry 5000 Boswellia Vegetarian Glucosamine PLUS Black Cohosh Menopause Calm & Cool Brindleberry Rapid Fat Burner Plus Butcher’s Broom Varicose Vein Relief Cayenne Pepper Advanced Cramp Relief, Healthy Joints Cream for Pain Relief Celery Celery & Dandelion Herbal Diuretic Chamomile Stomach Care Plus, Super Strength Multi-Care Cinnamon Cholesterol Care Coleus Rapid Fat Burner Plus Cordyceps Testofen & Horny Goat Weed Corydalis Aches & Pains Buster Cramp bark Advanced Cramp Relief Cranberry Cystitis–Care Cranberry 10g Crateva Prostate Care MAX Curcumin Curcumin Anti-Inflammatory Pain Reliever Damiana Hair Skin & Nails Nutrition, Testofen & Horny Goat Weed Dandelion Celery & Dandelion Herbal Diuretic, Herbal Fat Metaboliser Echinacea Echinacea 2000 Plus Andrographis Epilobium Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula Fennel Stomach Care Plus Fenugreek Testofen & Horny Goat Weed Flaxseed Bowel Health Triple Action, Flaxseed Oil 1000mg Garcinia Cambogia Garcinia Cambogia 8000 Garcinia Quaesita Rapid Fat Burner Plus Garlic Cholesterol Care, Garlic Gold 3000mg, Garlic Pearls Enteric Coated, Honey Garlic in a Base of Apple Cider Vinegar, Super–Strength Horseradish Garlic A & C Gentian Herbal Fat Metaboliser Ginger Aches & Pains Buster, Advanced Cramp Relief, Ginger 1000, Stomach Care Plus, Testofen & Horny Goat Weed, Vegetarian Glucosamine PLUS Ginkgo Biloba Brain & Memory Boost, Ginkgo 2000, Ginkgo 10,000mg One-A-Day, Ginkgo Biloba 750mg, Hair Skin & Nails Nutrition Goji Goji Juice Gotu Kola Varicose Vein Relief Grape Seed Ultra Antioxidant Complex, Grape Seed 12 000mg, Women’s Daily Vitality Multi Green Tea essential 8, Rapid Fat Burner Plus, Ultra Antioxidant Complex Gymnema Rapid Fat Burner Plus Hawthorn Heart Care Plus Hops A Good Night’s Sleep Horny Goat Weed Testofen and Horny Goat Weed Horse Chestnut Varicose Vein Relief Horseradish Super-Strength Horseradish Garlic A & C Horsetail Hair Skin & Nails Nutrition Hypericum St John’s Wort 2000 Kelp Hair Skin & Nails Nutrition Korean Ginseng Korean Ginseng 500mg Super Strength, Testofen and Horny Goat Weed Lavender A Good Night’s Sleep Lemon Balm A Good Night’s Sleep Marshmallow Stomach Care Plus Milk Thistle Herbal Fat Metaboliser, Liver Care Milk Thistle 13000mg, Ultra Antioxidant Complex Nettle Prostate Care MAX

Oats Everyday Stress Relief B Complex, Super Strength Multi-Care Olive Leaf Olive Leaf MAX Parsley Super Strength Multi-Care Passion Flower A Good Night’s Sleep, Everyday Stress Relief B Complex Peppermint Slippery Elm 400mg, Stomach Care Plus Psyllium Husk Bowel Health Triple Action Pumpkin Seed Bladder Confidence, Saw Palmetto 3.2g Prostate Formula Rhodiola Anxiety Relief Rose Hip C-Complex Sustained Release PLUS, Iron Plus, Mega C 1500, Rose Hip 2.5g Rosemary essential 8 Sage Menopause Calm & Cool Saw Palmetto Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula Schisandra Herbal Fat Metaboliser, Rapid Fat Burner Plus Siberian Ginseng Anxiety Relief, Women’s Daily Vitality Multi Slippery Elm Slippery Elm 400mg Soy Bladder Confidence, Menopause Calm & Cool Tienchi Ginseng Saw Palmetto 3.2g Prostate Formula Tribulus Men’s Pro-Active Multi, Testofen & Horny Goat Weed Turmeric Cholesterol Care, Curcumin Anti-Inflammatory Pain Reliever Valerian A Good Night’s Sleep, Valerian 1000 Herbal Relaxer Vervain Menopause Calm & Cool Willow bark Aches & Pains Buster Withania Anxiety Relief

VITAMINS

Betacarotene Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Healthy Eyes, Men’s Pro-Active Multi, Senior’s Multi Plus Fish Oil, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus Biotin Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Choline Bitartrate Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s ProActive Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Coenzyme Q10 (Ubidecarenone) CoQ10 150mg One-A-Day Get Up & Go, Get Up & Go CoQ10 50mg Folic Acid Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Folic Acid 500mcg, Hair Skin & Nails Nutrition, Heart Care Plus, Herbal Fat Metaboliser, Iron Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Inositol Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care Vitamin A Multi Vitamins & Minerals, Super Strength Cod Liver Oil 1g, Super–Strength Horseradish Garlic A & C, Super Strength Multi-Care Vitamin B1 (Thiamine Nitrate/Hydrochloride) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin B2 (Riboflavin) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s ProActive Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi

Vitamin B3 (Nicotinamide) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Vitamin B5 (Pantothenic acid) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin B6 (Pyridoxine hydrochloride) Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus Vitamin B12 (Cyanocobalamin) Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Iron Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength MultiCare, Ultra Antioxidant Complex, Vitamin B12 1000mcg, Vegetarian Glucosamine PLUS, Women’s Daily Vitality Multi Vitamin C Bergamot Cholesterol Pro, Calcium for Healthy Bones, Cholesterol Care, Echinacea 2000 Plus Andrographis, Everyday Stress Relief B Complex, C-Complex Sustained Release PLUS, Flexicare Glucosamine & Chondroitin, Hair Skin & Nails Nutrition, Healthy Eyes, Healthy Joints, Iron Plus, Magnesium Plus, Mega C 1500, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Orange Flavoured Vitamin C Chewable Tablet 500mg, Senior’s Multi Plus Fish Oil, Super B 50, Super C 1000, Super-Strength Horseradish Garlic A & C, Super Strength Multi-Care, Ultra Antioxidant Complex, Vegetarian Glucosamine PLUS, Women’s Daily Vitality Multi, Vitamin D3 (Cholecalciferol) Calcium for Healthy Bones, Hair Skin & Nails Nutrition, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Cod Liver Oil 1g, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Vitamin D3 1000IU Vitamin E Cholesterol Care, Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Heart Care Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Natural Vitamin E 500IU, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin K Vitamin K2 180mcg, Women’s Daily Vitality Multi

MINERALS

Boron Calcium for Healthy Bones, Women’s Daily Vitality Multi Calcium Bladder Confidence, Calcium for Healthy Bones, Hair Skin & Nails Nutrition, Magnesium Plus, Men’s Pro-Active Multi, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Women’s Daily Vitality Multi Chromium Cholesterol Care, Chromium 200mcg, Everyday Stress Relief B Complex, Men’s Pro-Active Multi, Women’s Daily Vitality Multi Copper Calcium for Healthy Bones, Healthy Eyes, Healthy Joints, Super Strength Multi-Care, Women’s Daily Vitality Multi, Zinc Plus Iodine Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Super Strength Multi-Care, Women’s Daily Vitality Multi Iron Hair Skin & Nails Nutrition, Iron Plus, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Women’s Daily Vitality Multi Magnesium Aches & Pains Buster, Advanced Cramp Relief, Bladder Confidence, Calcium for Healthy Bones, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Heart Care Plus, Magnesium Chelate 1000mg, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Women’s Daily Vitality Multi, Zinc Plus Manganese Calcium for Healthy Bones, Flexicare Glucosamine & Chondroitin, Hair Skin & Nails Nutrition, Healthy Joints, Magnesium Plus, Men’s Pro-Active Multi,

Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus Molybdenum Women’s Daily Vitality Multi Potassium Everyday Stress Relief B Complex, Flexicare Glucosamine & Chondroitin, Glucosamine 1500 One-A-Day Healthy Joints, Glucosamine Plus Fish Oil, Hair Skin & Nails Nutrition, Healthy Joints, Healthy Joints Cream For Pain Relief, Healthy Joints Double Action, Men’s Pro-Active Multi, Super Strength Multi-Care, Women’s Daily Vitality Multi Selenium Healthy Eyes, Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula, Selenium 150mcg, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Silica Women’s Daily Vitality Multi Zinc Calcium for Healthy Bones, Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Healthy Eyes, Healthy Joints, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Saw Palmetto 3.2g Prostate Formula, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus

AMINO ACIDS

Glutamine Brain & Memory Boost Lysine Lysine 1000 Taurine Herbal Fat Metaboliser Tyrosine Brain & Memory Boost

OTHER INGREDIENTS

Alpha Lipoic Acid Alpha Lipoic Acid 200mg Apple essential 8 Apple Cider Vinegar Honey Garlic in a Base of Apple Cider Vinegar Beetroot essential 8 Beta-sitosterol Prostate Care MAX Bioflavonoids C-Complex Sustained Release PLUS, Hair Skin & Nails Nutrition, Healthy Joints, Super C 1000, Super Strength Multi-Care, Women’s Daily Vitality Multi Brewer’s Yeast Iron Plus Broccoli essential 8 Calamari Oil Calamari Oil 1000 Carrot essential 8 Chondroitin Flexicare Glucosamine & Chondroitin Cod Liver Oil Super Strength Cod Liver Oil 1g Glucosamine Sulfate Flexicare Glucosamine & Chondroitin, Glucosamine 1500 One-A-Day Healthy Joints, Glucosamine Plus Fish Oil, Healthy Joints Double Action, Healthy Joints, Healthy Joints Cream For Pain Relief, Vegetarian Glucosamine PLUS Grape essential 8 Hesperidin C-Complex Sustained Release PLUS, Super C 1000, Super Strength Multi-Care Honey Honey Garlic in a Base of Apple Cider Vinegar Kale essential 8 Krill Oil Krill Oil 500mg, Krill Oil 1000mg Lecithin Multi Vitamins & Minerals, Super B 50 Lutein Healthy Eyes Lycopene Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula Omega 3 Calamari Oil 1000, Enteric Coated Fish Oil 1000mg, Fish Oil 1000mg, Flaxseed Oil 1000mg, Glucosamine Plus Fish Oil, Heart Care Plus, Krill Oil 500mg, Krill Oil 1000mg, Senior’s Multi Plus Fish Oil, Super Strength Fish Oil Omega 6 Evening Primrose Oil 1000mg, Flaxseed Oil 1000mg Omega 9 Flaxseed Oil 1000mg Pectin Bowel Health Triple Action Rutin C-Complex Sustained Release PLUS, Hair Skin & Nails Nutrition, Super C 1000, Super Strength Multi-Care Saccharomyces cerevisiae (Boulardii) Probiotic SB Spinach essential 8 Spirulina Spirulina 1000mg Squid Oil Calamari Oil 1000 Zeaxanthin Healthy Eyes

We’re passionate about helping you on your journey to a healthier lifestyle. So we’ve researched and hand-picked a range of affordable and effective natural products which will help transform your home into a natural living sanctuary.

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NATURAL LIVING

Banaban Organic Coconut Coconut Crunch..................................................................130

Abode Auto Dishwashing Powder.............................................142 Bathroom Cleaner............................................................. 144 Dishwashing Liquids.........................................................142 Laundry Liquids..................................................................145 Laundry Powders, Top Loader......................................145 Laundry Soaker...................................................................145 Surface Cleaners.................................................................143 Toilet Gel............................................................................... 144 Window Cleaner................................................................ 144 Wool Wash............................................................................145 A’Kin Dry Shampoo............................................................. 109

Coconut Oil Capsules........................................................117 Coconut Oil, Gourmet Virgin..........................................131 Toasted Chips......................................................................130 Barnes Naturals Jarrah Honey........................................................................ 132 Manuka Honey..................................................................... 132 Apple Cider Vinegar......................................................... 132 Beauty Andalou Naturals 94-95

Amazing Oils Magnesium Bath Flakes.......................................................................... 100 Oil Spray............................................................................... 100 Roll-on Gel .......................................................................... 100 Andalou Naturals 1000 Roses Range Day Cream ............................................................................ 94 Cleansing Foam .................................................................. 94 Colour+Correct Sheer Nude SPF30 ............................ 94 Toner ....................................................................................... 94 Get Started Pack................................................................. 94

Hurraw! Lip Balms............................................................... 99

Night Cream ......................................................................... 94

Meditree...................................................................................98

Pearl Exfoliator ................................................................... 94 Age Defying Range

Seven Wonders.................................................................... 99 Sukin.................................................................................. 96-98

Cleansing Milk ......................................................................95

Suvana Lip Balms................................................................ 99

Toning Refresher .................................................................95

Wotnot.................................................................................... 99

Get Started Pack..................................................................95 Night Repair Cream ...........................................................95 Skin Perfecting Beauty Balm Natural Tint SPF30 ......95 Perfecting Cream ................................................................95 Australian Native Botanicals Hair Care........................107 Australian NaturalCare Vitamin E Cream ...................102

Berringa Super Manuka Honey........................................ 133 Biologika Deodorants...........................................................111 Body Care Amazing Oils....................................................................... 100 Australian NaturalCare.....................................................102 Badger Balms......................................................................102

Byron Bay Healthy Salt Co............................................ 100

Bach Rescue®

Dr. Bronner............................................................................103

Deonat................................................................................... 100

Remedy Pastilles.................................................................118

Eco by Sonya...................................................................... 106

Remedy Spray .....................................................................118

Lucas Papaw Remedies...................................................102

Sleep Spray ..........................................................................118

Meditree...................................................................................98

Badger Balms

Olive Oil Skincare Co........................................................ 101

Aromatic Chest Rub .........................................................102

Rainforest Remedies.........................................................103

Foot Balm..............................................................................102

Sukin............................................................................ 96-98,111

Sleep Balm............................................................................102

Tilley Natural........................................................................103

PHONE: 1300 365 020

NATURAL LIVING

Bragg Organic Apple Cider Vinegar............................. 132 Bragg Organic Apple Cider Vinegar Drinks...............139 Breath Pearls........................................................................... 110 Bug Another Organic Insect Repellent Spray .........146 Byron Bay Healthy Salt Co. Magnesium Bath Soaks................................................... 100 Magnesium Foot Soak..................................................... 100

Deonat Crystal Body Wash........................................................... 100 Crystal Deodorants..............................................................111 Derma Sukin Daily Gentle Lotion........................................................... 104 Daily Gentle Wash ........................................................... 104 Intensive Hydrating Cream............................................ 104 Dr. Bronner’s Organic Hand & Body Shikakai Soap....................... 103 Dr Superfoods™

Calmagen® Anti-Fungal Nail & Skin Treatment..........117

Antioxidant Super Berries..............................................126

Ceres Organics Muesli.........................................................134

Dried Super Cherries........................................................126

Cherry More Australian Cherry Juice............................ 138

Dried Super Wild Blueberries........................................126

The Chia Co. Chia Ground Seed.............................................................. 135 Chia Oil .................................................................................. 135 Chia Seeds ........................................................................... 135 Oats+Chia Instant Oats .................................................134 Clayridge Honey ................................................................... 133

Tart Cherry Concentrate.................................................. 138

E EasiYo Yogurt Range Yogurt Bases, Makers and Accessories 120 - 123

Cleaning Abode............................................................................143-144 Ecologic........................................................................143-144 Ecover............................................................................143-144 Enviroclean.......................................................................... 144 Resparkle...............................................................................143 Coconut Banaban Organic Coconut.............................117, 130, 131 Loving Earth.................................................................131, 132 Melrose Organic Coconut Oil.........................................131 Raw C Coconut Water..................................................... 140

D Dental Care Breath Pearls........................................................................ 110 Grants of Australia ............................................................ 110 Jack N’ Jill............................................................................. 110 Red Seal................................................................................. 110

ECO by Sonya Body Milk Moisturiser..................................................... 106

Deodorants Biologika®................................................................................111

Coconut Roll On Deodorant...........................................111

Deonat®....................................................................................111

Pink Himalayan Salt Scrub............................................ 106

ECO by Sonya........................................................................111

Eco Tan

Fresca® Natural......................................................................111

Coconut Sunscreen SPF 30.......................................... 106

Grants of Australia ..............................................................111

Exfoliant Glove................................................................... 106

Meditree...................................................................................111

Gradual Tanning Moisturiser......................................... 106

Sukin..........................................................................................111

Invisible Tan......................................................................... 106

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NATURAL LIVING

Barnes Naturals................................................................... 132

Ecologic Dishwash Liquid..................................................................142

Berringa Honey................................................................... 133

Everyday Cleaner...............................................................143

Bragg Organic..................................................................... 132

Laundry Liquid....................................................................145

Ceres Organics....................................................................134

Room Air Freshener..........................................................146

Clayridge Honey ................................................................ 133

Tile & Floor Cleaner.......................................................... 144

Hemp Foods Australia...................................................... 135

Toilet Cleaning Gel............................................................ 144

Kapai Puku............................................................................134 Loving Earth................................................................. 131-132

Ecover Cream Cleaner.....................................................................143 Delicate Wash Liquid........................................................145 Dishwasher Tablets............................................................142 Fabric Softener...................................................................145 Laundry Liquid....................................................................145 Multi-Action Spray.............................................................143 Rinse Aid...............................................................................142 Stain Remover.....................................................................145 Toilet Cleaner...................................................................... 144 Washing Up Liquids..........................................................142

Melinda’s Gluten-Free Goodies..................................... 137 Melrose Organic Coconut Oil.........................................131 Monica’s Gluten-Free Wholefood Mixes.................... 137 Nirvana Organics................................................................ 133 Orgamix Superfoods.........................................................130 Red Seal................................................................................. 133 Select Foods L.S.A Mix.....................................................134 The Chia Co 134 - 135

Window & Glass Cleaner................................................ 144 Eczema & Sensitive Skin DermaSukin......................................................................... 104 Grahams Calendulis Plus Cream...................................105 Hope’s Relief....................................................................... 104 Kenkay Dematological.....................................................105 Medihoney Eczema Cream ............................................105 Nourish Naturals.................................................................105 Emu Fire Emu Oil capsules.................................................................115

The Ginger People.............................................................136

Haemorrhoid Relief Cream..............................................115

YesYouCan............................................................................136

Enviroclean Heavy Duty All Purpose Oven & BBQ Cleaner & Refill........................................... 144

Fresca® Natural Deodorants................................................111 Fusion® Health Astra 8 Immune Tonic........................................................112

Cough Lung Tonic...............................................................112

Food

Energy.....................................................................................112 Green Tea...............................................................................112

Banaban Organic Coconut Range

Hair Tonic................................................................................112 Hair, Skin & Nails .................................................................112

130 - 131

Kidney Tonic..........................................................................112 Liver Tonic..............................................................................112 Magnesium Advanced Muscle Recovery Powder ...... 113 Menopause Free..................................................................113 Pain and Inflammation......................................................113 Skin Tonic...............................................................................112

BANABAN

Sleep........................................................................................112 Vitex.........................................................................................113 Zinc Advanced.....................................................................112

PHONE: 1300 365 020

NATURAL LIVING

J&B Policosanol...................................................................117 Lacteeze.................................................................................116

Genuine N-Zimes Digestive Enzymes............................116

Mobicosa Joint Supplement...........................................115

The Ginger People

QSilica......................................................................................114

Crystallised Ginger ...........................................................136 Ginger Juice ........................................................................136 Ginger Soother w Lemon & Honey ............................136

Tiger Balm..............................................................................117 Health Drinks

Ginger Syrup .......................................................................136

Bragg Organic.....................................................................139

Uncrystallised Bare Ginger.............................................136

Cherry More Cherry Juice............................................... 138 Dr Superfoods..................................................................... 138

Gluten Free Food

Lifestream............................................................................. 138

Melinda’s Gluten-Free Goodies..................................... 137

Planet Organic.................................................................... 140

Monica’s Nutrient Dense Wholefood Mixes............. 137

Pukka.......................................................................................141

YesYouCan............................................................................136

Raw C Coconut Water..................................................... 140

Grahams Calendulis Plus Cream™..................................105 Grants of Australia Aloe Vera Crystal Deodorant ..........................................111

Rochester Ginger...............................................................139 Healthy Home Bug Another Insect Repellent.......................................146

Toothpastes.......................................................................... 110

Ecologic.................................................................................146

Mosquito Repellents.........................................................146 Rufus & Coco Wee Away.................................................146

Hair Care A’Kin Dry Shampoo.......................................................... 109

Heel Traumeel® Homeopathic...........................................118

Australian Native Botanicals..........................................107

Hemp Foods Australia

Meditree.................................................................................108

Hemp Oil .............................................................................. 135

Olive Oil Skincare Co........................................................107 Organic Selections............................................................ 109 Seven Wonders...................................................................108

Hulled Hemp Seeds .......................................................... 135 Herb Valley Propolis Drops with Manuka Honey.............................117

Sukin....................................................................................... 109

Sodium Ascorbate Powder.............................................117

Tilley Natural....................................................................... 109

Hilde Hemmes Swedish Bitters........................................117

Health Banaban Organic Coconut..............................................117

Homeopathic Remedies

Calmagen®..............................................................................117

Bach Rescue®........................................................................118

Emu Fire..................................................................................115

Heel Traumeel®.....................................................................118

Genuine N-Zimes Digestive Enzymes.........................116

Schuessler Tissue Salts.....................................................118

Herb Valley.............................................................................117 Hilde Hemmes Swedish Bitters......................................117

Hope’s Relief Dry Skin Itchy Skin Lotion............................................. 104 Dry Skin Itchy Skin Topical Spray .............................. 104

Hyaline Range

Premium Eczema Treatment Cream ......................... 104

114, 117

Soap Free Cleansing Bar................................................ 104 Hurraw! Lip Balms.................................................................. 99 Hyaline Collagen Peptide...................................................114 Hyaline Immunol.....................................................................117

J J&B Policosanol......................................................................117 Jack N’ Jill Children’s Dental Care................................. 110

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NATURAL LIVING

Cacao Powder..................................................................... 128

Kapai Puku...............................................................................134 Kenkay Dermatological Body Wash...........................................105 Dermatological Extra Relief Cream ............................105 Dermatological Moisturiser ...........................................105 Natrasorb Body Cream ...................................................105 Kitchen

Coconut Oil, Cold Pressed...............................................131 Coconut Sugar.................................................................... 132 Dark Agave Syrup.............................................................. 132 Drinking Chocolates.......................................................... 128 Maca Powder ...................................................................... 128 Paleo Mixes...........................................................................126 Rainbow Superfood Blend ............................................ 128 Really Raw Cashews.........................................................126

Abode.....................................................................................142 Ecologic.................................................................................142 Ecover.....................................................................................142 Resparkle...............................................................................143

Lucas’ Papaw Ointments....................................................102

M Medihoney Eczema Cream ...............................................105 Meditree Conditioner...........................................................................108

Lacteeze Children’s Strength.............................................................116 Drops........................................................................................116 Extra Strength......................................................................116

Creamy Cleanser..................................................................98 Deodorant...............................................................................111 Face Cream.............................................................................98 Face Serum.............................................................................98 Facial Mist...............................................................................98

Laundry Range

Hand and Body Lotion ......................................................98

145 - 146

Shampoo...............................................................................108 Tea Tree Oil, 100% Pure Australian................................98 Melinda’s Gluten-Free Goodies Blueberry Lemon Cupcake Mix..................................... 137 Chocolate Fudge Brownie Mix...................................... 137 Gingerbread Loaf Mix....................................................... 137 Raspberry Coconut Cupcake Mix................................ 137 Red Velvet Cake Mix......................................................... 137 Melrose Organic Coconut Oil............................................131 Miracle Wash Laundry Balls Kit................................................................146 Laundry Balls Refill Kit.....................................................146

Abode.....................................................................................145

Stain Remover.....................................................................146

Ecologic.................................................................................145

Mobicosa Premium Joint Supplement..........................115

Ecover.....................................................................................145

Monica’s Gluten-free Wholefood Mixes

Miracle Wash........................................................................146

Muffin Mix ............................................................................. 137 Organic Flour Blend ......................................................... 137

Lifestream Aloe Vera Juice .................................................................. 138 Ginger Syrup........................................................................ 138 Linseed, Sunflower Seeds & Almond Mix ..................134

Organic Paleo Flour ......................................................... 137 Pizza Base Mix with Chia Seeds .................................. 137 Wrap Mix with Black Sesame Seeds .......................... 137 Mosquito Repeller.................................................................146

Loving Earth Activated Brazil Nuts........................................................126

Mosquito-Patch Insect Repellent Patches .................146

Butters.....................................................................................131

Mosquito-Band Insect Repellent Bands .....................146

PHONE: 1300 365 020

NATURAL LIVING

Natural Foot Patches ...........................................................113

Qsilica Colloidal Silica......................................................................114

Nirvana Organic Natural Sweeteners Stevia...................................................................................... 133

Pro Collagen..........................................................................114

Xylitol...................................................................................... 133

Quest Protein Bars................................................................ 125

Nourish Naturals Anti-Itch Soothing Cream ..............................................105

Eczema & Psoriasis Cream.............................................105

Rainforest Remedies Soaps..............................................103 Raw C Coconut Water........................................................ 140

Red Seal Blackstrap Molasses.......................................................... 133

Olive Oil Skincare Co. Body Wash............................................................................ 101 Conditioner...........................................................................107

Toothpastes.......................................................................... 110 Resparkle

Hand Cream......................................................................... 101

Bathroom & Glass Spray Cleaner and Pods.............143

Hand Wash............................................................................ 101

Kitchen & Multi-Surfaces Spray Cleaner and Pods..................................................143

Shampoo...............................................................................107 Shaving Cream ................................................................... 101 Soap........................................................................................ 101 Soothing Balm..................................................................... 101 Orgamix Superfoods D.I.Y Bliss Balls...........................130 Organic Food Bars................................................................124

Nursery, Toy & Everyday Spray Cleaner and Pods..................................................143 Floor Cleaner.......................................................................143 Rochester Ginger Drinks....................................................139 Rufus & Coco Wee Away....................................................146

Organic Selections Hair Care.......................................... 109

Schuessler Tissue Salts........................................................118

Planet Organic Teas............................................................ 140 Power Super Foods

Seven Wonders Coconut Oil Range Conditioner...........................................................................108

Acai Powder ........................................................................129 Cacao Powder ....................................................................129 Cacao Nibs............................................................................129

Shampoo...............................................................................108 Treatment..............................................................................108 Moroccan Argan Oil Range

Goldenberries .....................................................................126

Conditioner...........................................................................108

Goji Berries ..........................................................................126

Shampoo...............................................................................108

Maca Powder.......................................................................129

Skin Serum............................................................................. 99

Maca Smoothie Blend .....................................................129

Treatment Oil.......................................................................108

Pukka Herbal Teas

Soleo Organics Sunscreen Water Resistant SPF 30+............................ 106

141

Squeakie Natural Hand Sanitiser....................................103 Sukin Body Lotion............................................................................98 Body Wash..............................................................................98 Conditioner.......................................................................... 109 Cream Cleanser.................................................................... 96 Day Cream..............................................................................97 Deodorant ..............................................................................111 Facial Moisturiser.................................................................97

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NATURAL LIVING

Facial Moisturiser, Super Greens....................................97

Tilley Natural Goats Milk & Manuka

Facial Recovery Serum, Super Greens.........................97

Body Lotion..........................................................................103

Facial Scrub............................................................................97

Conditioner.......................................................................... 109

Facial Scrub, Super Greens..............................................97

Hand & Body Wash............................................................103

Foaming Facial Cleanser.................................................. 96

Hand Cream.........................................................................103

Hand & Nail Cream..............................................................97

Shampoo.............................................................................. 109

Hand Wash..............................................................................98

Tilley Organic Soaps............................................................103

Lip Treatment .......................................................................97

Traditional Chinese Medicine

Micellar Cleansing Water.................................................. 96

Natural Foot Patches.............................................................113

Mist Toner................................................................................97 Night Cream...........................................................................97 Rose Hip Oil, Certified Organic.......................................97

Fusion Health 112 - 113

Shampoo.............................................................................. 109 Travel Pack............................................................................. 96 Sunscreens & Self Tanning ECO by Sonya..................................................................... 106 Eco Tan.................................................................................. 106 Soleo Organics................................................................... 106

Wotnot.................................................................................. 106

Vital Super Foods Just Greens .......................................................................... 127

Superfoods Banaban Organic Coconut.............................117, 130, 131 Dr Superfoods.....................................................................126 Loving Earth................................................................. 126,128 Organic Food Bars.............................................................124 Power Super Foods...................................................126,129 Quest Protein Bars............................................................. 125 Vital.......................................................................................... 127 Suvana Organic Paw Paw Balms...................................... 99 Sweeteners Barnes Naturals................................................................... 132

Pea Protein .......................................................................... 127 Vital 55+................................................................................. 127 Vital Greens.......................................................................... 127

W Wotnot Facial Wipes.......................................................................... 99 SPF 30+ Sunscreen ......................................................... 106

Y YesYouCan Gluten-Free Baking Mixes

Berringa Honey................................................................... 133

Banana Bread Mix..............................................................136

Clayridge Honey ................................................................ 133

Buttermilk Pancake Mix...................................................136

Loving Earth......................................................................... 132

Chocolate Mud Cake Mix.................................................136

Nirvana Organic.................................................................. 133 Red Seal Blackstrap Molasses....................................... 133

Multi Grain Bread Mix.......................................................136

WHAT DO THESE SYMBOLS MEAN?

T Tea Planet Organic.................................................................... 140 Pukka.......................................................................................141 Tiger Balm - Red Extra Strength ....................................117

VEGAN FRIENDLY

GLUTEN-FREE

VEGETARIAN

Where used, symbols are based on the manufacturer’s listed ingredients. They do not indicate that the product was made on a dedicated production line.

PHONE: 1300 365 020

BEAUTY | NATURAL LIVING

Beauty is

You

™

DELICATE & REACTIVE 1000 ROSES® GET STARTED PACK Five generously-sized samples of skincare essentials for delicate and reactive skin types. Perfect for trial & travel! Contains: - 0.8 fl oz Pearl Exfoliator

- 1.0 fl oz Floral Toner

- 0.5 fl oz Rosewater Mask

- 0.4 fl oz Beautiful Day Cream

- 0.4 fl oz Heavenly Night Cream

$22.95

Order Code 9328

1000 ROSES® CLEANSING FOAM

1000 ROSES® PEARL EXFOLIATOR

This gentle and refreshing rosewater cleansing foam gently loosens and lifts away the make-up, impurities, and dull, dry surface cells that can clog pores.

This smooth pearl exfoliator, with Alpine Rose Stem Cells, gently lifts away impurities and dull, dry surface cells. Evens out skin texture, while leaving it looking younger and refreshed. Biodegradable and microbead free.

Pomegranate tones, tightens and reduces inflammation while the Skin Soothing Complex (hyaluronic acid, magnolia bark, boswellin and date leaf extracts) provides a protective moisture barrier.

163ml

$14.95

Order Code 9329

58ml

$15.95

Order Code 9333

1000 ROSES® FLORAL TONER

1000 ROSES® COLOUR + CORRECT SHEER NUDE SPF30

This aromatic rosewater mist, with Alpine Rose Stem Cells, instantly refreshes and revitalizes the skin’s delicate pH balance.

Soft, sheer mineral coverage with essential hydration, cellular support, and UVA/UVB sun protection for a naturally, flawless complexion in one easy step.

Pomegranate, rich in tannins and polyphenols, tones and tightens while moisture-binding humectants, hyaluronic acid, and aloe vera revive the skin’s hydro lipid barrier.

• • • •

178ml

$14.95

Mattifying tinted-coverage Complements fair complexions/pink undertones Broad spectrum sun protection Nanoparticle free

Active ingredient: Zinc Oxide 20% Order Code 9330

58ml

$24.95 Order Code 9334

1000 ROSES® BEAUTIFUL DAY CREAM

1000 ROSES® HEAVENLY NIGHT CREAM

Satin soft cream delivers deep cellular support to soothe, nourish, and transform sensitive skin.

A heavenly dose of skin nutrition! This velvety, rich moisturising cream works while you sleep to revive your skin’s hydro lipid barrier.

Olive squalene and fruit oils moisturise while the Skin Soothing Complex provides a protective moisture barrier. Alpine Rose Stem Cells support skin’s vitality and boost epidermal regeneration.

50ml

$24.95 Order Code 9331

1000 Roses® Complex of rosewater and rose essential oil combines the calming fragrance of roses with harmonizing constituents to soothe and soften delicate, dry, and sensitive skin.

50ml

$24.95 Order Code 9332

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | BEAUTY

FRUIT STEM CELL SCIENCE Fruit Stem Cells offer an impressive array of clinically proven benefits that make them more potent than traditional extracts with 1,000 times the protective power of super antioxidants. Through nature’s brilliance and the most innovative, sustainable and natural technology available, Andalou Naturals Fruit Stem Cell Science® captures the magic and resilient power of fruit stem cells in every product. A unique triplelayering of bioactive ingredients gives a noticeable improvement in the look and feel of skin health, form and function — with optimum age defying results.

DRY & VERY DRY AGE DEFYING GET STARTED PACK Five generously-sized samples of skin care essentials for dry and very dry skin types. Perfect for trial & travel! Contains: - 0.8 fl oz Apricot Probiotic Cleansing Milk

- 1.0 fl oz Blossom + Leaf Toning Refresher

- 0.5 fl oz BioActive 8 Berry Fruit Enzyme Mask

- 0.4 fl oz Super Goji Peptide Perfecting Cream

- 0.4 fl oz Resveratrol Q10 Night Repair Cream

$22.95

Order Code 9335

AGE DEFYING APRICOT PROBIOTIC CLEANSING MILK

AGE DEFYING SUPER GOJI PEPTIDE PERFECTING CREAM

A gentle, soap-free formula with nourishing aloe vera, apricot and borage oils to gently loosen and remove make-up and impurities whilst restoring intracellular moisture.

A lovely, light day cream with goji glycopeptides, Fruit Stem Cells and BioActive 8 Berry Complex which deliver collagen and elastin building actives deep into dermal layers for younger-looking skin with fewer fine lines and wrinkles. Vitamin E and jojoba help nourish and condition the skin.

Fruit Stem Cell Complex, hibiscus flower extract and probiotic microflora calm irritation for a revitalized complexion. Resveratrol CoQ10 Super Antioxidant Complex helps decrease fine lines and smooth skin.

178ml

$14.95

50ml

Order Code 9336

AGE DEFYING RESVERATROL Q10 NIGHT REPAIR CREAM

AGE DEFYING BLOSSOM + LEAF TONING REFRESHER

A smooth, velvety cream rich in moisturising cocoa and fruit butters.

A refreshing, soothing toner with uplifting notes of geranium and orange leaf to calm the skin and balance the skin’s delicate pH.

Fruit Stem Cell Complex, resveratrol, and CoQ10 create a potent portfolio of antioxidants to stimulate circulation, slow cellular damage, and speed healthy cell renewal for improved dermal texture, diminishing fine lines and wrinkles overnight for smooth, ageless beauty.

Fruit Stem Cell Complex, super fruit antioxidants and aloe vera polysaccharides protect, hydrate, and replenish essential nutrients.

178ml

$14.95

Order Code 9337

Hyaluronic acid regulates and balances the level of skin hydration.

50ml AGE DEFYING SKIN PERFECTING BEAUTY BALM NATURAL TINT SPF30 The first Age Defying BB with Fruit Stem Cell science! This multi-tasking, skin-perfecting treatment blends superfruit antioxidants, botanical moisturizers, and SPF 30 broad spectrum protection with self-adjusting mineral-tint colour for beautiful, sheer coverage. • Complements most skin tones • Wear alone or under make-up • Chemical and nanoparticle free Active ingredient; Zinc Oxide 20%

58ml

$24.95 Order Code 9339

$24.95 Order Code 9338

Plant Powered

Antioxidants

$24.95 Order Code 9340 PHONE: 1300 365 020

BEAUTY | NATURAL LIVING CUSTOMERS

CREAM CLEANSER

LOVE

This gentle cream cleanser removes make-up and surface grime as it nourishes the skin with oils of rosehip, avocado and wheat germ. An infusion of aloe vera, burdock, horsetail and nettle will leave skin feeling clean and refreshed. Perfect for all skin types, especially dry and sensitive.

125ml

$8.95

Order Code 8847

SKINCARE THAT DOESN’T COST THE EARTH™ FOAMING FACIAL CLEANSER Suitable for all skin types especially oily and sensitive. This sulphate-free wash provides a gentle, non-drying cleanser to remove impurities leaving your skin feeling soft, clear and clean.

125ml

$8.95

Order Code 8850

MICELLAR CLEANSING WATER Referred to as one of the best skincare discoveries yet, this water-like formula from France contains molecules called micelles. Like magnets, they attract make-up and other impurities sitting on your skin. This gentle but effective no-rinse formula leaves skin clean, soft and hydrated. No vigorous rubbing needed. Great for all skin types. Suitable for waterproof eye makeup.

250ml

$7.95

Order Code 9195

GORGEOUS GETAWAYS TRAVEL PACK Five of Sukin’s most popular skin and hair care essentials in convenient travel-sized packages. Contains:

The makers of Sukin believe that the most powerful and effective ingredients for your skin and hair care come from nature. Sukin is a proud Australian brand, dedicated to offering the ultimate in natural personal care, free from the myriad of harsh chemicals used in many products on the market today. Sukin products do not contain Sodium Lauryl Sulphate (SLS), Sodium Laureth Sulphate (SLES), synthetic fragrances, animal derivatives, harsh detergents, propylene glycol, artificial colours, triethanolamine, mineral oils, EDTA, or parabens.

Facial Moisturiser 50ml Cream Cleanser 50ml Hydrating Mist Toner 50ml Purifying Shampoo 50ml Nourishing Conditioner 50ml

$24.95

Order Code 8856

Instead, the products use active botanicals and essential oils carefully selected to restore the natural vitality and radiance of the skin and hair. All products come in recyclable packaging, are biodegradeable and not tested on animals.

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | BEAUTY

REVITALISING FACIAL SCRUB

ROSE HIP HYDRATING DAY CREAM

This gentle cleanser uses non-abrasive, micro particles of bamboo extract and ground walnut shells to remove dirt and impurities leaving clean, radiant skin. Aloe vera and chamomile work to soothe skin and rose hip, jojoba and sesame replenish and protect the skinâ&#x20AC;&#x2122;s moisture barrier.

An antioxidant-rich blend of rose hip, pomegranate and kakadu plum to deeply moisturise to help combat dry skin, prevent the signs of premature ageing and leave skin smooth, hydrated and radiant.

125ml

$8.95

120ml

Order Code 9034

HYDRATING MIST TONER

$8.95

Order Code 9351

CERTIFIED ORGANIC ROSE HIP OIL

This alcohol-free, skin hydrating mist combines chamomile and rosewater to help soothe, tone and cool tired skin. Use after cleansing or whenever your skin feels tired or stressed. Perfect for hot days, long flights or long days in an air-conditioned environment.

125ml

$18.95

This unique oil feeds your skin vital nutrients to promote healthy skin. Assists skin renewal and repair and can treat problem skin conditions. Certified organic.

25ml

Order Code 9035

$17.95

Order Code 8855

FACIAL MOISTURISER

HAND & NAIL CREAM

This daily moisturiser provides fast absorbing, deeply penetrating hydration that softens and soothes skin. A lightweight cream which combines a delicate infusion of aloe vera, horsetail, nettle and burdock to soothe with skin healing rose hip, wheat germ, jojoba and avocado oil to promote healthy skin.

This non-greasy, moisture rich formula combines hydrolysed soy protein to strengthen nails, with aloe vera and vitamin E to soothe hardworking hands. Perfect for manicures and pedicures.

125ml

$8.95

125ml

Order Code 8849

MOISTURE RESTORING NIGHT CREAM

$17.95

Order Code 8851

NOURISHING LIP TREATMENT A deeply nourishing lip treatment containing cocoa butter, shea butter, jojoba oil and calendula flower oil to moisturise and relieve dry, chapped lips, and protect them from the damaging effects of the sun, wind and dry air.

Enriched with rose hip, evening primrose and borage oils to promote elasticity and protect the skinâ&#x20AC;&#x2122;s moisture barrier.

120ml

$8.95

10ml

Order Code 8852

$6.95

Order Code 9078

SUKIN SUPER GREENS

A superfood smoothie of skincare actives! Kale, spirulina, parsley and chlorella combined with acai, goji and many more work wonders to nourish your skin.

SUPER GREENS DETOXIFYING FACIAL SCRUB A gentle, super greens exfoliating scrub with micro jojoba beads and ground bamboo to give the skin a gentle polish and remove dirt & impurities while pineapple, liquorice and lime peel stimulates a pineapple, liquorice and lime peel stimulates a clear, radiant complexion. Sulphate Free.

125ml

$9.45

Order Code 9194

SUPER GREENS FACIAL RECOVERY SERUM A refreshing daily facial serum with antioxidants and vitamin-rich green actives of kale, spirulina, chlorella and parsley for a healthy glow. Grape seed oil, avocado and vitamin E assist in locking in moisture for a dewy complexion, and added acai berry promotes youthful looking skin. A burst of cranberry provides an invigorating scent to refresh the senses.

30ml

$12.95

Order Code 9193

SUPER GREENS NUTRIENT RICH FACIAL MOISTURISER A lightweight, daily, super greens moisturiser enhanced with rose hip, avocado and jojoba oil to lock in moisture and antioxidant-rich acai and goji extracts for daily hydration. For best results, apply Super Greens Facial Recovery Serum prior to use.

125ml

$9.45

Order Code 9192

PHONE: 1300 365 020

BEAUTY | NATURAL LIVING

SUKIN

BOTANICAL BODY WASH Enriched with aromatic botanicals to revive your senses in the morning, or stimulate and refresh a tired body. Contains skin softening jojoba, avocado and rose hip oils and aromatherapeutic oils of tangerine, mandarin, lavender and vanilla extract.

$17.95

Order Code 8846

SUKIN

HYDRATING BODY LOTION Restores the skin’s moisture balance while nourishing and protecting dry, damaged or sensitive skin. Enriched with an infusion of aloe vera, nettle, horsetail and burdock combined with rose hip, avocado and jojoba oils to hydrate thirsty skin and improve elasticity.

500ml

$17.95

Order Code 8845

SUKIN

BOTANICAL BODY WASH LIME & COCONUT A sulphate-free cleanser, enriched with refreshing coconut and lime to stimulate the senses and help revive a tired body. Contains skin-softening jojoba, avocado and rose hip oils to soften, hydrate and purify your skin.

500ml

$8.95

Order Code 9197

SUKIN

HYDRATING BODY LOTION LIME & COCONUT An infusion of aloe vera, nettle, horsetail and burdock to restore and deeply nourish the skin’s moisture balance to help soothe dry skin. Combined with rose hip, avocado and jojoba oils to hydrate thirsty skin and improve skin elasticity.

500ml

$14.95

Order Code 9196

SUKIN

CLEANSING HANDWASH An aromatic cleansing gel designed for hard working hands prone to dryness from regular washing. Combining skin softening jojoba and avocado oils with soothing aloe vera and hydrating rose hip oil to gently remove excess oil and dirt, leaving hands clean and refreshed.

$14.95

Order Code 9039

MEDITREE

KAKADU PLUM CREAMY CLEANSER With Desert Lime A gentle cleansing cream which helps remove excess oil and daily residue for clean, clear skin. Promotes healthy skin, soothes the complexion and revitalises whilst preserving the natural acid layer of the skin.

100g

$11.95

MEDITREE

HAND AND BODY LOTION With Tea Tree and Jojoba A rich, nourishing cream for your hands and allover body use. Enriched with tea tree and jojoba oils to help repair and smooth skin, and protect against moisture loss.

Order Code 9111

CUSTOMERS

MEDITREE

LOVE

FACIAL MIST WITH LILLY PILLY With Lilly Pilly Fruit and Australian Lavender This refreshing mist is enriched with the balancing, healing and toning properties of lavender oil, and the antioxidant properties of vitamin C-rich lilly pilly fruit. It’s gentle astringent action will leave the skin feeling toned and hydrated.

150g

$11.95

250g

$9.95

Order Code 8724

Order Code 8719

MEDITREE

With Quandong

A nourishing moisturiser with antioxidant properties to help protect the skin from the damaging effects of the environment. Helps promote collagen production and will leave leave your skin feeling smooth and replenished.

A premium quality skin serum with high levels of natural antioxidants. Kakadu Plum protects the skin against free radical damage and assists in maintaining collagen production. Bearberry is a powerful skin-lightening and whitening agent with antioxidant properties. Aloe vera and chamomile help soothe and soften.

KAKADU PLUM FACE CREAM

50g

$11.95

Order Code 9127

KAKADU PLUM FACE SERUM

30g

$22.95 Order Code 9128

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | BEAUTY

SEVEN WONDERS

WOTNOT

Seven Wonders has harnessed the incredible qualities of argan oil to create a luxurious, easily absorbed skin serum rich in vitamins, essential fatty acids and antioxidants that smooths wrinkles as well as revitalizing and rehydrating the skin to leave it looking radiant. 100% natural, high in essential fatty acids, rich in vitamin E and suitable for all skin types.

100% natural with certified organic ingredients to cleanse soothe and hydrate. Removes daily impurities and grime and gently wipes away make-up including waterproof mascara without drying or irritating the skin.

MOROCCAN ARGAN OIL SKIN SERUM

20ml

$21.95

NATURAL FACIAL WIPES

25 pack

Order Code 8840

$9.95

Order Code 8733

CUSTOMERS

LOVE Super smooth, not draggy, not sticky, not sweet, not too glossy, not too smelly, never grainy, long lasting, AND it holds up to being in a back jeans pocket all day without melting! Hurraw! Lip balms are all natural, vegan, and made from premium raw, organic and fair trade ingredients.

$ 45 each

4.3g

VANILLA BEAN

CHOCOLATE

TANGERINE CHAMOMILE SPF15

Infused with raw, organic vanilla beans to create a delicate, heavenly scent.

Dark, raw unsweetened cacao with a creamy, chocolatey-ness.

Order Code 9282

Order Code 9284

uicy tangerine with hints of vanilla and Roman J chamomile. Packed with cold pressed oils to moisturize, protect and heal, and non-nano zinc oxide for sun protection. Order Code 9286

BLACK CHERRY TINTED

TINTED CINNAMON

COCONUT

All natural, organic black cherry flavour with a deep red sheer tint.

Gives your lips a sweet sheer red tint and a tingly zip.

With rich, raw coconut oil, it’s not too beachy, a little toasty... it’s coconut perfection.

Order Code 9283

Order Code 9285

Order Code 9287

NATURAL PAW PAW & ACAI BALM WITH SPF20 A soothing, nourishing and protective balm for lips. With added SPF 20, it’s the ideal lip balm to keep in your handbag for daily wear. Paw Paw and Acai are combined with cocoa butter, vitamin E and honey to create a power packed balm to sooth and heal dry, chapped lips.

$4.95

Order Code 9210

CERTIFIED ORGANIC PAW PAW & HONEY BALM

PERFECT FOR THE SUMMER SUN 100% NATURAL NO mineral oil or petroleum jelly.

This luscious balm has become a cult beauty product! Certified organic and perfect for using on chapped lips, cuts and sores, rough knees and elbows, hands and as an all-round balm. The ingredients are literally good enough to eat!

25g

PHONE: 1300 365 020

$7.95

Order Code 9209

BODY CARE | NATURAL LIVING

From the pristine deserts of Australia, Amazing Oils brings you their organically certified, 100% magnesium transdermal products, allowing the skin to absorb magnesium. May assist with migraines, nerve pain, night cramps and general wellbeing. Simply called “oil” because of the ‘oil-like’ texture, all products contain only the purest grade of natural magnesium chloride.

ORGANIC MAGNESIUM OIL SPRAY Relieve stiffness and pain or migraine tension with this handy Magnesium Oil Spray. Simply spray and rub in wherever the pain is. Great for when you’re on the go or aren’t able to soak in a tub. Keep it in your purse, car or gym bag.

250ml

$29.95

SIMILAR TO EPSOM SALTS, BUT WITH 9 TIMES THE MAGNESIUM!

Order Code 9249

MAGNESIUM BATH FLAKES Soak your body or just your feet in a relaxing magnesium bath. May help release tension, ease muscle aches and cramps, relieve headaches, assist wound healing and skin problems, and enhance nutrient absorption.

800g

$22.95

Order Code 9250

ORGANIC MAGNESIUM ROLL-ON GEL Target those difficult-to-reach places such as behind the knees, armpits and upper back, or use it as an effective deodorant.

60ml

$22.95

Order Code 9251

MAGNESIUM BATH SOAK DE-STRESS

Byron Bay Healthy Salt Co.

Indulge yourself and soak the stress and tension away.

Distinctly different, naturally better These luxurious pampering soaks are made with magnesium sulfate (Epsom salt) and Himalayan crystal salt which may help relax and soothe tired or painful muscles and calm the nerves while leaving your skin soothed, nourished, hydrated and rejuvenated.

600g

$14.95

Order Code 9376

MAGNESIUM BATH SOAK MUSCLE MAGIC Recharge and soothe your muscles! May help ease sprains and bruises.

600g

$14.95

Order Code 9378

MAGNESIUM BATH SOAK REVITALISE Revitalise & pamper yourself after a stressful day.

600g

$14.95

Order Code 9377

MAGNESIUM FOOT SOAK FOOT BLISS Relax, soothe and refresh tired, aching feet leaving them feeling clean, refreshed and odour free. May help soften rough skin and callouses.

200g

$8.95

Order Code 9379

DEONAT

pH balanced, natural non-soap cleanser ideal for daily use on face, body and hair. Cleans thoroughly yet is also gentle and non-irritating. Ideal for sensitive skin. Has antifungal and antibacterial properties and also helps combat dandruff and a dry scalp.

Great value super-size bottle of body wash with pump dispenser. Comes with a bonus 100ml travel size bottle.

CRYSTAL WASH

CRYSTAL BODY WASH PACK

CUSTOMERS

LOVE 250ml

100

$6.95

Order Code 8776

700ml + 100ml

$16.95

Order Code PACK314

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | BODY CARE

Olive Oil has been used in skincare throughout the ages. With its high level of naturally occurring antioxidants, it helps hydrates the skin and fight against the aging process. It can also soothe and moisturise dry, dehydrated skin as well as nourish the hair and scalp. Olive Oil Skincare Co. products use Australian olive oil from family-owned olive groves in NSW. They use traditional soap-making techniques to make beautiful, luxurious skin care products free from palm oil, sodium lauryl sulphate, parabens and petrochemicals.

BODY WASH

180 SHAVES SHAVING CREAM

A mild and moisturising liquid soap rich in olive oil, ideal for the most sensitive skin. Made with traditional soap making techniques to produce a lovely, creamy lather.

An all-natural shaving cream with 100% saponified extra virgin olive oil. Produces a close, smooth shave whilst nourishing and soothing the skin.

150g

$14.95

Order Code 9410

ORIGINAL SOOTHING BALM Unscented with no colouring agents or additives, this soothing balm is ideal for dry skin, eczema, rashes, bites and burns.

Pure Order Code 9401 Rose Geranium Order Code 9402

300ml

$14.95

50g

$18.95

PURE OLIVE OIL SOAP

Handmade soaps made with saponified extra virgin olive oil. Individually boxed.

$ 95 each

100g

Order Code 9409

Cedarwood

Code 9398

Citrus Revival

Code 9400

Goats Milk

Code 9393

Lavender

Code 9397

Manuka Honey

Code 9394

Peppermint

Code 9399

Rose Geranium

Code 9396

Unscented

Code 9392

Zeolite

Code 9395

HAND WASH LEMON SCENTED TEA TREE

HAND CREAM NATURALLY NOURISHED

Combines olive oil and tea tree with micro-fine bamboo to gently cleanse and exfoliate the day away and restore smooth hands. The eco-friendly bamboo decomposes naturally without affecting the environment .

A rich, smooth daily moisture treatment which leaves your hands feeling soft & smooth.

500ml $19.95

Order Code 9403

40ml

PHONE: 1300 365 020

$13.95

Order Code 9408

101

BODY CARE | NATURAL LIVING

Smooth Over Life’s Little Rough Patches with Badger Balms. Certified Organic, 100% Natural, Cruelty Free. Free of petrolatum, artificial ingredients, fragrances, dyes, parabens, GMOs, synthetics and harsh ingredients.

SLEEP BALM

FOOT BALM

AROMATIC CHEST RUB

A dreamy, night balm for when you need to quiet your mind and get to sleep. Apply on your lips, chest, temples or hands and inhale the aromatic blend of rosemary, bergamot, balsam fir and lavender essential oils to help ease you into a relaxed state of mind so sleep can come naturally.

Help revive hard-walking, long-standing feet with a cooling and refreshing peppermint, tea tree and rosemary essential oils blend for soothing, moisturising and healing even the roughest, driest, most cracked feet & heels. Fall in love with the tingly-cooling feeling and fresh scent.

A naturally cooling and soothing herbal balm with eucalyptus, rosemary, ravintsara, and tea tree essential oils to calm and promote deeper breathing and relaxation. Great as a chest rub, or as a steam inhalant in a humidifier or pot of hot water.

56g

$19.95

Order Code 9364

56g

$19.95

LUCAS’ PAPAW REMEDIES PAPAW OINTMENT

Lucas’ Papaw Ointment has antibacterial and antimicrobial properties and may be used as a local topical application to ease the symptoms of many skin complaints such as dermatitis and eczema, abscesses, pimples, bruises, burns, dry and cracked skin, heat rash, stings, bites, pimples and tinea. Made in Australia from Queensland-grown papaws.

25g

$5.50

75g

$9.95 Order Code 8343 $24.95 Order Code 8746

200g

102

Order Code 9366

56g

$19.95

Order Code 9365

AUSTRALIAN NATURALCARE VITAMIN E CREAM

Nourish, moisturise and revitalise your skin with this antioxidant rich Vitamin E Cream. The specially formulated combination of vitamin E and naturally gentle ingredients known for their skin soothing properties such as jojoba, evening primrose oil, rose, geranium and ylang ylang essential oils will help enhance the appearance of your skin.

SAVE 50%

WHEN YOU BUY 150G!

Order Code 8832

$9.95 Order Code 7766 150g tube $14.95 Order Code 7767 50g

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | BODY CARE

DR. BRONNER

ORGANIC HAND & BODY SHIKAKAI PUMP SOAP

SQUEAKIE

NATURAL HAND SANITISER

A 100% natural hand sanitiser that protects you from both 99.99% of germs and nasty chemicals. The unique blend of natural ingredients not only fights bacteria but naturally moisturises and hydrates skin. Attach it to your bag or keep it in your handbag.

75ml

$8.95

Order Code 9411

RAINFOREST REMEDIES LEMON MYRTLE SOAP

100g

$ 20 each

3 PACK

$ 95 Organic Shikakai comes from the seed pods of the small South Asian tree Acacia concinna and has been used for millennia in India as a gentle conditioning cleanser for both skin and hair. Extracted with organic sugar and grape juice, it is combined with essential oils and Dr. Bronnerâ&#x20AC;&#x2122;s famous castile soap base to produce these rich natural hand soaps with a velvety, emollient lather and moisturizing after feel. Great for the bathroom and kitchen, the easy pump dispenser doesnâ&#x20AC;&#x2122;t clog or spurt.

Lavender Spearmint & Peppermint

355ml

Order Code 9141 Order Code 9142

$14.95

PLAIN

This unique blend of natural ingredients cleanses, moisturises and invigorates the skin, leaving behind the pleasant and soothing fragrance of the rainforest. 100g Order Code 8829 3 pack Order Code PACK292

EXFOLIANT

This soap is very gentle on the skin and the unique perfume that the pure lemon myrtle oil brings to the soap, is refreshing and invigorating. Contains dried ground lemon myrtle leaf as the exfoliant. 100g Order Code 8828 3 pack Order Code PACK291

Tilley Natural has been making high quality natural soaps since 1865. Their natural skincare ranges and organic soaps are lovely to use and exceptional value for money. GOATS MILK & MANUKA HONEY SOOTHING HAND CREAM Designed to replenish essential moisture and offer a daily repair treatment for soft youthful looking hands.

100g

$10.95 Order Code 9382

GOATS MILK & MANUKA HONEY SOOTHING HAND & BODY WASH A soothing and harmonising body wash to replenish and restore skin moisture.

250ml

$10.95 Order Code 9383

GOATS MILK & MANUKA HONEY REPLENISHING BODY LOTION Long-lasting, easily absorbed moisturiser to help rebalance and rejuvenate undernourished skin at the cellular level.

250ml

$10.95 Order Code 9381

ORGANIC SOAP RANGE

Each aromatic soap contains 98%+ certified organic ingredients and is formulated to perfection, incorporating active organic plants, flowers, herbs & oils, pure essential oils and botanical extracts to leave your skin feeling clean and moisturised.

Lavender & Moroccan Oil

Code 9389

Lemongrass & Paw Paw

Code 9388

Mandarin & Cherry Blossom

Code 9386

Rose Geranium & Rosehip

Code 9387

PHONE: 1300 365 020

$ 45

each

120g

103

ECZEMA & SENSITIVE SKIN | NATURAL LIVING

Natural formulations with a dermatologist certification

from FREE ties Nas

DermaSukin is a range of skincare which uses potent natural actives to cleanse and moisturise dry, itchy, problem skin. Non-irritating, nonsensitising, soap and fragrance-free.

An iconic Australian brand, the Hope’s Relief range of steroid-free natural products is designed to soothe itchy, sensitive and eczematic skin in both babies and adults.

DRY SKIN ITCHY SKIN LOTION

DAILY GENTLE WASH

Unique lightweight formulation of colloidal oatmeal and nine natural ingredients helps lock in moisture and soothe itchy, irritated skin.

DermaSukin Daily Gentle Wash is free from sulphates and parabens, and is formulated with aloe vera, chamomile and cucumber to effectively cleanse and soothe the face and body, without stripping the skin of its natural oils.

110g

$16.95 Order Code 9079

$18.95 Order Code 9371

DRY SKIN ITCHY SKIN TOPICAL SPRAY Instant cooling and soothing effect helps break the “itch-scratch” cycle. The gentle spray application mean no need to rub in. Soothes and moisturises.

DAILY GENTLE LOTION A lightweight lotion for every day hydration. DermaSukin Daily Gentle Lotion is formulated to keep skin well hydrated throughout the day. Soothing aloe vera assists in calming the skin whilst sesame seed oil nourishes and locks in moisture.

90ml

$18.95 Order Code 9370

SOAP FREE CLEANSING BAR 500ml

INTENSIVE HYDRATING CREAM An intensive daily moisturiser that harnesses the powerful moisturizing properties of aloe vera and sesame seed oil to promote healthy looking skin. This paraben-free formulation will lock in moisture and assist in soothing and smoothing the skin’s appearance.

500ml

104

Formulated with natural ingredients and pH balanced to gently cleanse skin without stripping moisture. Leaves a soft silky feel on the skin.

$12.95 Order Code 9080

$13.95 Order Code 9081

CUSTOMERS

LOVE

110g

$8.95

Order Code 9369

PREMIUM ECZEMA TREATMENT CREAM Contains calendula, manuka honey, aloe vera, gota kola and licorice to soothe itchy, irritated skin. Promotes skin relief and moisturises and softens dry skin. Ideal for children and babies.

60g

$19.95 Order Code 9368

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NATURAL LIVING | ECZEMA & SENSITIVE SKIN

Kenkay’s Dermatological Range is specially formulated to help maintain healthy skin hydration and offer symptomatic relief of irritating and persistent skin conditions. Great for adults and children with skin prone to dryness, irritation, dermatitis, eczema or psoriasis. No parabens, artificial colours or fragrances.

DERMATOLOGICAL BODY WASH

DERMATOLOGICAL MOISTURISER

Soap free and won’t strip the skin’s essential natural layer of protective barrier lipids and oils. No SLS.

A light yet powerful, all over body moisturiser suitable for everyday use. Soothe, hydrate and protect dry skin affected by exposure to the drying effects of the wind or sun. No lanolin.

$16.95 Order Code 9372

NATRASORB BODY CREAM Using olive oil as a base, this ultra-hydrating moisturiser contains naturally derived plant ingredients and intense moisturisers. No petrochemicals, parabens, propylene glycol, animal derived ingredients, artificial colours or artificial fragrances.

500g

$10.95 Order Code 9375

CUSTOMERS

LOVE

$16.95 Order Code 9374

DERMATOLOGICAL EXTRA RELIEF CREAM Provides rapid hydration and symptom relief for dry, itchy and inflamed skin. No lanolin or cortisones.

500g

$13.95 Order Code 9373

MEDIHONEY

NOURISH NATURALS

Combines Medihoney antibacterial honey with other natural ingredients including German chamomile and aloe vera. The natural antibacterial properties of the antibacterial honey featured in Eczema Cream help reduce the risk of infection and relieve the symptoms of skin irritations. Medihoney Eczema Cream is also designed to retain skin moisture and restore skin barrier.

A soothing blend of colloidal oatmeal, Canadian willowherb and menthol for quick relief from itchy and dry skin.

ANTI-ITCH SOOTHING CREAM

ECZEMA CREAM

50g

$14.95

Order Code 9054

85g

$12.95 Order Code 8943

GRAHAMS

NOURISH NATURALS

A 100% natural, highly effective cream, which can be used to soothe the symptoms of eczema, psoriasis and dermatitis. May be used to relieve itching, redness, and dry skin.

A special blend of homeopathic ingredients, herbal extracts and essential oils that provide temporary relief from itchy, dry and sensitive skin.

CALENDULIS PLUS CREAM™

50g

$14.95 Order Code 8340

ECZEMA & PSORIASIS CREAM

50g

PHONE: 1300 365 020

$14.95 Order Code 8944

105

SUNSCREEN & SELF TANNING | NATURAL LIVING

Get a tan without UV rays or covering yourself in self-tanning chemicals! Eco Tan is a natural alternative for self-tanning with no hidden nasties. Certified organic by the Organic Food Chain, the colour in Eco Tan is derived from cacao (chocolate) which means you won’t turn orange or green. Eco Tan products don’t include any synthetic ingredients or GMO’s.

ECO TAN

Tan your skin without the sun. Get the rich honey glow you crave in just one application. The natural, organic formula will not stain your clothes and sheets. Suitable for medium to olive skin tones.

Broad spectrum UVA/UVB protection for your face and body. This 3 hour water resistant formula will keep your skin safe from the sun without harsh chemicals.

INVISIBLE TAN SELF TANNING CRÈME

150ml

NATURAL COCONUT SUNSCREEN SPF 30

$28.95 Order Code 9117

Try the Tinted Sunscreen for a smooth, even skin tone on your face. Untinted

ECO TAN

150ml

EXTREME EXFOLIANT GLOVE

Tinted

Eco Tan Extreme Exfoliant Glove is an essential for self-tanning. Removing dead skin cells prior to tanning will help your tan last longer. Use as a dry buff or in the shower to massage over skin.

$14.95

150ml

SOLEO ORGANICS

WINTER SKIN GRADUAL TANNING MOISTURISER

SUNSCREEN WATER RESISTANT SPF 30+

Get a summer glow all year long with this daily moisturiser. Hydrates and nourishes the skin while gradually adding a honey colour. Suitable for fair to medium skin tones.

An all-natural, organically produced sunscreen that’s family and environment friendly. Innovatively formulated according to naturopathic principles without the use of any chemical UV-absorbers, titanium dioxide, or synthetic preservatives.

$26.95 Order Code 9120

Water resistant, biodegradable, neutrally scented, has a low skin irritation factor, and contains natural organic ingredients.

ECO BY SONYA

ORGANIC BODY MILK MOISTURISER

80g

A silky smooth blend of aloe vera, jojoba and macadamia delivering long lasting hydration for naturally gorgeous, well-nourished skin. Suitable for sensitive skin.

500ml

30+ SPF NATURAL SUNSCREEN

ORGANIC PINK HIMALAYAN SALT SCRUB A smoothing combination which offers intense hydration and also works to target stretch marks, cellulite, dry skin and pigmentation. For the body and the face. Good for pre-tan prep and to remove old spray tan remains.

106

$29.95 Order Code 9256

$24.95 Order Code 9319

WOTNOT

$29.95 Order Code 9255

ECO BY SONYA

175ml

$24.95 Order Code 9119

Order Code 9121

ECO TAN

300ml

$24.95 Order Code 9118

This high SPF broad spectrum protection sunscreen lotion uses micronized zinc oxide as its active ingredient to reflect both UVA and UVB rays and protect the skin from UV damage. It is enriched with natural and certified organic ingredients such as grapeseed oil, safflower oil, sesame oil, candellila wax, beeswax, carnauba wax and shea butter to nourish and hydrate the skin. It is suitable for people with sensitive skin, including infants. It contains no titanium dioxide, sulphates, petrochemicals, parabens, artificial preservatives and fragrances.

150g

$25.95 Order Code 9107

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NATURAL LIVING | HAIR CARE Australian Native Botanicalsâ&#x20AC;&#x2122; unique hair care formulations blend wild harvested, organic, native Australian botanicals with plant-based proteins, antioxidants, vitamins and pure essential oils to gently cleanse and nourish your scalp and hair, while providing intensive moisturising necessary for repair and protection.

FINE & LIMP shampoo 9288 conditioner 9292

pack PACK341

DRY & DAMAGED

shampoo 9290 conditioner 9294 pack PACK340

Desert peach & lemon aspen

Kakadu plum & wattle seed

For fine, limp or oily hair. Helps increase body and control oil output.

For hair that is naturally dry, exposed to sun, wind, ocean or dry environments (including heating and air conditioning) or has been subject to damage.

COLOURED shampoo 9291 conditioner 9295

pack PACK342

Kakadu plum & wild rosella flower

NORMAL

For coloured or chemically treated hair (permanent or semi-permanent colours, rinses and tints, permed or straightened).

Desert lime & wild rosella flower

shampoo 9289 conditioner 9293 pack PACK339

For generally good condition hair, not excessively oily or dry hair.

500ml

1495

each

shampoo & conditioner

2790

Pack

MINT ABSOLUTE Ideal for both oily and dry hair, this refreshing mint formula is rich in astringent properties to reduce excess oil and is PH balanced to help with a dry, itchy scalp and dandruff.

Shampoo Conditioner

Order Code 9406 Order Code 9407

Shampoo & Conditioner Pack Order Code PACK376

CITRUS BLOOM This lively Citrus Bloom formula is great for both oily and dry hair. The rich, fragrant lather balances an oily scalp and leaves the hair soft and shiny. Shampoo Conditioner

Order Code 9404 Order Code 9405

200ml

1395

each

shampoo & conditioner

2590

Pack

Shampoo & Conditioner Pack Order Code PACK377

PHONE: 1300 365 020

107

HAIR CARE | NATURAL LIVING

SEVEN WONDERS

Argan oil shampoo has an amazing oil-balancing feature which hydrates dry hair and spreads and balances excess in oily hair.

Argan oil conditioner enhances your hair care routine by softening, hydrating, and nourishing the hair.

250ml

MOROCCAN ARGAN OIL SHAMPOO

Order Code 8844

MOROCCAN ARGAN OIL CONDITIONER

Order Code 8842

$13.95

500ml

Order Code 9041

$21.95

Order Code 9040

$21.95

SEVEN WONDERS MOROCCAN TREATMENT OIL

salon grade

Nourishes and enhances hair leaving a beautiful shine without any greasiness and will dramatically reduce blow drying time.

A new range of luxurious hair care products from this Australian wonder brand. Rich in nourishing coconut oil to add moisture and shine, and help prevent breakage & split ends.

125ml

COCONUT OIL SHAMPOO 250ml $13.95 Order Code 9189

SEVEN WONDERS

COCONUT OIL CONDITIONER 250ml $13.95 Order Code 9190

$25.90

$29.95 Order Code 8843

SHAMPOO & CONDITIONER PACKS 2 x 250ml Order Code PACK173 2x500ml

$39.95

COCONUT OIL TREATMENT 50ml $16.95 Order Code 9191

Order Code PACK172

SHAMPOO & CONDITIONER PACK

MEDITREE ORGANICS

2 x 250ml

with Tea Tree & Argan Oil

$25.90

Order Code PACK378

EVERYDAY SHAMPOO

A stimulating blend of active plant extracts help cleanse and renew the scalp and hair. Organic argan oil helps strengthen the hair and restore shine.

250g

$9.95

Order Code 8727

MEDITREE ORGANICS EVERYDAY CONDITIONER with Tea Tree & Argan Oil

This revitalising conditioner blended with argan oil helps strengthen and repair all hair types. Plant extracts and tea tree oil help soothe and rebalance the scalp, leaving your hair soft and radiant.

250g

108

$9.95

Order Code 8728

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NATURAL LIVING | HAIR CARE

SUKIN

SHAMPOO & CONDITIONER PACK

PURIFYING SHAMPOO A pure, gentle daily shampoo to cleanse, nourish and strengthen any type of hair. Free from sodium lauryl sulphate and harsh foaming agents that can cause scalp and skin irritations.

$17.95

2 x 1L Order Code 9037

Order Code PACK294

TILLEY NATURAL

SUKIN

GOATS MILK & MANUKA HONEY NOURISHING SHAMPOO

NOURISHING CONDITIONER Perfect for sensitive scalps and recommended for use after Sukin Purifying Shampoo. This daily conditioner adds volume and shine while preventing tangles and static. Paraben free.

$34.90

$17.95

Formulated to effectively cleanse the hair and scalp and offer nourishment to those prone to dry scalp and any sensitivities including flaking and itching.

250ml

Order Code 9038

$10.95

Order Code 9384

ORGANIC SELECTIONS

TILLEY NATURAL

Gently cleanses your hair without stripping it of its natural oils.

Naturally softens and moisturises the hair and scalp without the use of silicones or harsh chemicals. Restores the hair shine and structure.

ORGANIC HERBAL BLEND SHAMPOO

Lavender & Ylang Ylang

Order Code 8668

Lemon Myrtle & Avocado

Order Code 8669

375ml

GOATS MILK & MANUKA HONEY NOURISHING CONDITIONER

250ml

$9.95

$10.95

Order Code 9385

TILLEY NATURAL

ORGANIC SELECTIONS

SHAMPOO & CONDITIONER PACK

ORGANIC HERBAL BLEND CONDITIONER

A nourishing and hydrating conditioner enriched with plant oils and herbal extracts. Lavender & Ylang Ylang

Order Code 8670

Lemon Myrtle & Avocado

Order Code 8671

375ml

2 x 250ml

DRY SHAMPOO

SHAMPOO & CONDITIONER PACKS Lavender & Ylang Ylang Order Code 8676 Lemon Myrtle & Avocado Order Code 8677

2 x 375ml

$18.90

Order Code PACK379

Aâ&#x20AC;&#x2122;KIN

$9.95

ORGANIC SELECTIONS

$19.90

Instantly refresh your hair and absorb excess oil in a quick and convenient way without the need for water. Unique combination of natural bamboo & rice powder instantly refreshes hair, adds volume and texture without leaving buildup or white residue. Enriched with Argan oil to keep hair shiny and smooth and millet seed to help care for the scalp. 100% Vegan.

150ml

PHONE: 1300 365 020

$13.95

Order Code 9362

109

DENTAL CARE | NATURAL LIVING

RED SEAL

NATURAL SLS FREE TOOTHPASTE A natural, mildly flavoured toothpaste free from sodium lauryl sulphate (SLS), parabens, artificial sweeteners, and added fluoride.

110g

$3.95

HERBAL & MINERAL NATURAL TOOTHPASTE

Order Code 8838

Mild Mint and Aloe Vera

RED SEAL

HERBAL TOOTHPASTE Uses the power of 11 herbal extracts plus chlorophyll to cleanse and refresh your teeth and breath, while helping reduce tooth decay and plaque.

This natural toothpaste contains a blend of aromatic herbs to cleanse and sanitise the palate. Completely free of sugar, sulphates and fluoride.

110g

$3.95

Remove stains and food particles from teeth whilst neutralising plaque acids. Combined with a powerful, minty flavour to leave your mouth feeling clean, fresh, and fabulous.

LOVE

ORIGINAL

$4.95

Order Code 9204

EXTRA FRESH NATURAL TOOTHPASTE

110g CUSTOMERS

LOVE

Freshens breath & soothes the stomach. Long lasting fresh breath from the inside out! Contains: Peppermint oil - Traditionally used for gastrointestinal discomfort. Parsley seed oil - Traditionally used to freshen breath. No artificial flavours, preservatives, sugar or alcohol.

Order Code 8771

110g

The organic tea tree oil in this natural toothpaste has a strong, fresh minty taste and helps keep teeth and gums thoroughly clean, leaving the mouth feeling sparkling fresh.

Order Code 9186

BREATH PEARLS

50 caps $8.50

Order Code 8341

Xylitol is a natural ingredient derived from the bark of trees which has been shown to inhibit the growth of cavity-promoting bacteria in the mouth.

Order Code 9187

BAKING SODA TOOTHPASTE

$3.95

$3.45

XYLITOL TOOTHPASTE WITH MILD MINT

RED SEAL

100g

CUSTOMERS

$3.45

Order Code 8740

HERBAL MOUTHWASH MINT FLAVOURED A natural way to freshen your breath without the harmful effects of alcohol. It freshens breath naturally and regular use helps reduce the occurrence of plaque, which can cause tooth decay.

500ml

$11.95

Order Code 8417

CHILDREN’S TOOTHPASTE Natural toothpastes with delicious organic fruit flavours for babies, toddlers & children that are safe to swallow.

CHILDREN’S TOOTHBRUSH

•S ugar, fluroride, colour, gluten, SLS and preservative free.

With Jack N’ Jill’s cute Dino and Hippo children’s toothbrushes, your child will learn to love brushing their teeth.

•T he BPA-free tube features an easy open flip top cap and safety seal.

•S uitable for baby’s first teeth and children of all ages

•S uitable for use from 6 months of age.

•S oft, rounded nylon bristles for superior cleaning

Proudly made in Melbourne, Australia

•E rgonomic handle made from 100% corn starch 50g

• BPA free and non-GMO • Biodegradable and recyclable

$5.50 each Hippo Dinosaur

110

Order Code 9326 Order Code 9327

$5.95 each Banana Order Code 9324 Strawberry Order Code 9323 Raspberry Order Code 9325

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NATURAL LIVING | DEODORANTS

BIOLOGIKA

GRANTS

Fresh smelling, aluminium-free, roll-on deodorant that effectively masks body odour. Suitable for all skin types.

Composed of natural crystalline minerals and aloe vera extract in a soft glycerin base. No aluminium chlorohydrate. Unscented and hypoallergenic.

ALOE VERA CRYSTAL DEODORANT

DEODORANT

Evening Bliss Lavender Fields

70ml

Order Code 8678 Order Code 8679

$8.95

100g

$7.95

Effective antibacterial protection. Helps kill and retard odour-producing bacteria. Ideal for sensitive skin, will not sting or irritate. Does not clog pores and is not absorbed through skin. Will not stain clothing and is non-allergenic. Made of 100% mineral salts. Contains no aluminium chlorohydrate, fragrance, preservatives or alcohol.

SUKIN

NATURAL DEODORANT This aluminium and paraben free deodorant eliminates the bacteria that causes odour without using harsh ingredients. Aromatherapeutic essential oils of tangerine, mandarin, lavender and vanilla extract will leave you smelling fresh and clean.

125ml

$4.95

Order Code 8741

CUSTOMERS

LOVE

Order Code 8848

ECO BY SONYA

ORGANIC COCONUT ROLL ON DEODORANT Stay fresh, dry and refreshingly coconut-scented all day without blocking any sweat glands! Scientifically formulated with botanicals to reduce skin irritation and conceal odours. Aluminium-Free, 100% vegan friendly and certified organic. 60ml

$12.95

Order Code 9254

MEDITREE ORGANICS DEODORANT

with Myrrh and Tea Tree

CUSTOMERS

LOVE

Deodorant Stick 100g

This unique blend of plant extracts including aloe vera, olive leaf, honeysuckle and myrhh extracts, along with tea tree and lavender oils, provides an antibacterial action which helps mask body odour and leaves a fresh natural scent. Does not contain any aluminium.

75g

$6.95

Fresca Natural‘s unique formula of essential oils and aerated salt balances the skin so bacteria can’t thrive, resulting in no body odour. Doesn’t block your pores or sweat glands. Dries quickly, non-sticky. Food-grade ingredients, palm oil-free, animal cruelty-free accredited and suitable for vegans. Handmade in Western Australia. • NO Aluminium • NO Alcohol • NO Parabens

Order Code 8775

Roll-On Deodorant 65ml

$5.95

Order Code 8779

Deodorant Spray 125ml

Order Code 8726

STAY FRESH THE NATURAL WAY

$6.95

$5.95

Order Code 8774

CITRUS FRESH

OCEAN

Order Code 9274

Order Code 9275

50ml

With lime, pink grapefruit and mandarin.

$14.95

Fresh with cypress, juniper berry and spruce essential oils.

$14.95

UNSCENTED

WILD LAVENDER

Order Code 9276

Order Code 9277

50ml

Enriched with antioxidant vitamin E.

$14.95

PHONE: 1300 365 020

Pure lavender with patchouli and geranium.

$14.95

111

TRADITIONAL CHINESE MEDICINE | NATURAL LIVING

HAIR TONIC

CUSTOMERS

Contains PhytofolÂŽ, a modern extract of an ancient Chinese herb, Fallopia Multiflora. Research shows that this herb may promote normal regeneration of resting hair follicles, which increases the number of hairs in the anagen phase of the hair growth cycle.

60 capsules

LOVE

ASTRA 8 IMMUNE TONIC Fusion Health Astra 8 Immune Tonic assists in the management of chronic fatigue syndrome, frequent colds, flu and sore throat, recurrent upper respiratory tract infections, slow recovery from infection and low resistance to infection.

$33.95 Order Code 9017 60 tablets

HAIR, SKIN & NAILS Formulated with PhytofolÂŽ, silica, zinc, manganese and vitamins C and E to assist in the management of hair conditions such as alopecia, thinning hair, premature greying and dull, weak or brittle hair. Helps maintain healthy nails, and may help strengthen soft or brittle nails and reduce breakage, splitting and flaking.

60 tablets

$33.95 Order Code 9025

LIVER TONIC A modern herbal medicine to detoxify the liver and optimise its function. It also promotes elimination, has a cleansing effect on the bowel, relieves constipation and helps ease the discomfort of haemorrhoids.

$29.95 Order Code 9203

$33.95 Order Code 9024

Warning: Fallopia multiflora may harm the liver in some people. Use under the supervision of a healthcare professional.

60 tablets

COUGH LUNG TONIC

ORGANIC ZINC ADVANCEDTM

A synergistic formula containing powerful herbal expectorants to relieve coughs caused by bronchial congestion (productive and non-productive), bronchial dryness or bronchial spasm associated with bronchitis, common colds, flu and upper respiratory tract infections, such as laryngitis.

igh strength, readily absorbable zinc with vitamins H C and B6. Helps support antioxidant defences and immune, skin, cognitive, bone, eye and reproductive health. Contains essential nutrients for the healthy functioning of all body systems throughout life

60 tablets

$33.95 Order Code 9030

$19.95 Order Code 9201

60 tablets

ENERGY Optimises physical performance by economising energy production and utilisation in the body. Also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep.

60 tablets

$36.95 Order Code 9019

KIDNEY TONICTM Contains herbs traditionally used to relieve fluid retention, reduce urinary frequency and support healthy bones. Take to address symptoms of low kidney energy (Qi) such as fatigue and exhaustion, irritability, insomnia and poor eyesight, mild dizziness and tinnitus.

GREEN TEA

CUSTOMERS

LOVE

Rich in catechins which enhance antioxidant defences and assist detoxification to help maintain normal health of the skin, digestive tract and liver. It is also beneficial during times of stress and to promote healthy ageing.

60 tablets

$33.95 Order Code 9022

$33.95 Order Code 9021

SLEEP

SKIN TONIC

A synergistic formulation of Chinese and Western herbs including Ziziphus and Passionflower, with potent hypnotic, sedative and nerve relaxant actions. Helps induce restful sleep and also relieve restlessness and frequent waking.

A blend of Chinese and Western herbs traditionally used to assist in the relief of the inflammation and itching of eczema, inflamed skin, dermatitis and psoriasis.

60 tablets

$33.95 Order Code 9029

Warning: Fallopia multiflora may harm the liver in some people. Use under the supervision of a healthcare professional.

60 capsules

$29.95

Order Code 9133

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

112

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NATURAL LIVING | TRADITIONAL CHINESE MEDICINE

NATURAL FOOT PATCHES

CUSTOMERS

Natural foot patches have a powerful reputation in traditional folk medicine, with well-documented use in Asia that dates back over 500 years. Foot patches are based on the principles of Eastern medicine, which teaches that waste moves away from the heart and towards the extremities of the body - including the feet.

LOVE

Foot patches act as a poultice to warm and draw and can help reduce pain, swelling and discomfort. The foot patches can help promote improved sleep quality and even help to protect and soothe sore and aching feet. Simply apply the patches to the soles of your feet and let the natural ingredients work while you sleep.

10 pack

$19.95 Order Code 8360

Testimonials from existing customers

I would like to order some more Foot Patches... I always like to give something a go before judging it – sometimes it’s well worth the effort. I was surprised at how well they worked, right from the first application...They started to work right away – I slept better and woke earlier feeling more refreshed. You wouldn’t believe the horrible gunk I found on the patches when I removed them!... Well, down to business – I have enclosed payment for 2 packets of Foot Patches. Mrs S. A. from North Fremantle, WA I confirm our telephone conversation of today wherein I told you how good I have found these Foot Patches to be. I have used 3 boxes already and received 4 more yesterday. I use 1 or 2 every night and they are always very black when I take them off in the morning. But I’m 86 years of age, so there is a few years of junk in my feet to come out. Thank you. Mrs D. R. from Baulkham Hills, NSW A note about testimonials: all testimonials are based on individual results. Your experience may vary.

Right

Left Ear Shoulder

AFTER BEFORE

Angiomatosis

Paranasal Cavity

Gall Bladder

ulde ck/sho

s ne peziu

Tra

Right Lung Bronchus

Liver

Kidneys Urethral Canal Ascending Colon

Paranasal Cavity

Left A Righ

t Eye

Trap

eziu

s neck

Duodenum Bladder Coccygeal Bone Sacroanterior

Knee

Genitalia Haemorrhoidalis

Vermiform Appendix

Shoulder Gall Bladder Spleen Kidneys Urethral Canal Descending Colon Small Intestine Knee Rectum Anus

Helps reduce the frequency and intensity of menstrual symptoms, including bloating, breast tenderness and irritability and may help promote a healthy menstrual cycle.

Contains herbs traditionally used to assist in the management of menopause including hot flushes, excessive perspiration, headaches, fatigue, sexual disinterest, menstrual irregularity, irritability, nervousness, insomnia, muscle and joint pain, skin and vaginal dryness and urinary frequency.

$33.95 Order Code 9018

60 tablets

$17.95

Order Code 9232

PAIN & INFLAMMATION

MAGNESIUM ADVANCED MUSCLE RECOVERY POWDER

A modern herbal medicine formulated with White Willow Bark and Boswellia to assist in the management of musculoskeletal inflammation, pain, swelling, stiffness and weakness.

An easily absorbed magnesium powder to relieve muscle cramps and enhance muscle recovery after exercise. Contains magnesium glycinate (an organic form of magnesium that isn’t broken down by the stomach acid), freeze-dried coconut water for additional hydration support, and B-complex vitamins to support energy production. Tastes great thanks to its non-allergenic natural watermelon flavour.

$33.95 Order Code 9020

Right Ear

ulde

VITEX

MENOPAUSE FREETM

60 tablets

/sho

Righ Bron t Lung chus

Transverse Colon

Small Intestine

60 tablets

Left Cerebrum Right Cerebrum Nose Pituitary Gland Small Intestine Neck Lymph Parathyroid Gland High Blood Pressure Digestive System Celiax Plexus Stomach Renal Gland Pancreas

150g

$21.95 Order Code 9200

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

PHONE: 1300 365 020

113

HEALTH | NATURAL LIVING

PRO COLLAGEN A combination of wheat ceramides (Lipowheat™), vitamin C & mineral silica, to promote collagen production and help improve the skin’s barrier function, hydration, texture and smoothness. Helps encourage healthy, radiant skin and reduce the signs of premature skin ageing.

30 tablets

$42.95

Order Code 9361

Beauty from the Inside Out Suitable for vegetarians. COLLOIDAL SILICA A convenient form of mineral silica required for normal growth and functioning of connective tissue, hair, skin, nails, and joint cartilage. Silica may help support and maintain strong bones and teeth by playing a role in the metabolism of calcium in the body.

100 capsules

$49.95

Order Code 9360

Beauty from within Hyaline Collagen Peptide is a collagen supplement in the form of a pure, odourless and tasteless powder (collagen hydrolysate). Collagen is a protein that is vital for the health and structural integrity of your skin and joint cartilage. The natural ageing process, excessive sunlight and poor nutrition can deplete collagen from the skin, resulting in wrinkles and a loss of elasticity. Age, exercise and stress on joints can deplete collagen from your cartilage. Collagen hydrolysate contains high amounts of the amino acids Proline and Glycine – the two main building blocks your body needs to make more collagen. Hyaline Collagen Peptide dissolves easily and completely - just add three teaspoons to a glass of water. It’s a simple, effective way to incorporate a collagen supplement into your daily beauty routine!

COLLAGEN PEPTIDE

$34.95 150g

Order Code 9244

Check our website for the latest special offer! Gluten, lactose, yeast and alcohol free. Just 75 kJ (18 calories) per serving. Contains Collagen Peptide from bovine origin in Germany. Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

114

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NATURAL LIVING | HEALTH

CONTAINS GREEN LIPPED MUSSEL

MOBICOSAÂŽ

PREMIUM JOINT SUPPLEMENT MobicosaÂŽ is a natural anti-inflammatory supplement for joint repair and mobility. It offers an array of natural properties known for their ability to assist in reducing the onset of arthritic symptoms and it may offer arthritic relief such as anti-inflammation and rejuvenation of cartilage and connective tissues at the joints. Contains only raw, dried & powdered, 100% premium Green Lipped Mussel meat (no shell) to ensure that the full goodness is retained.

80 capsules

$32.95

240 capsules

$79.95

Order Code 9246 Order Code 9245 Derived from seafood. Do not use if you have a shellfish allergy. Not recommended for use by pregnant and lactating women.

Emu Fire brings you high quality and uniquely Australian formulations using 100% pure emu oil. HAEMORRHOID RELIEF CREAM An all-natural herbal antiseptic to assist in reducing swelling and inflammation. Designed to clean and disinfect the area to help healing and prevent infection and re-infection. Free from damaging steroids. Safe to be used for an extended period of time.

75g

$17.95

Order Code 9390

EMU OIL CAPSULES 750MG Emu oil provides a source of essential fatty acids, including omega 3, 6 and 9, which are essential in a balanced diet.

280 caps

$54.95

Order Code 9391

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

PHONE: 1300 365 020

115

HEALTH | NATURAL LIVING

DROPS Converts the lactose in liquid dairy products (such as milk, formula, breast milk and evaporated milk) into easily digestible glucose milk sugars.

Enjoy dairy without the discomfort 15.5ml

$27.95

Order Code 9238

CHILDREN’S STRENGTH

EXTRA STRENGTH

Specially formulated for children aged 2 - 12 years. Delicious strawberry taste kids will love!

Formulated for adults and children over 12 years. Great peppermint taste.

100 tablets

$23.95

Order Code 9237

120 tablets

$27.95

Order Code 9239

Proper digestion is an important part of maintaining good health and nutrition, and in this day and age of busy lifestyles and fast food diets it is particularly important to support your digestive process in every way possible. Genuine N-ZimesTM is an Australianmade range of digestiveenzymes designed to assist healthy digestion. Specifically formulated to help maintain healthy digestive functions and improve digestion, Formula #10 contains the following enzymes which assist with the breakdown of: •L ipases: Animal fats such as cheese, butter, and meat •P roteases: Proteins found in cheese, meats, and nuts •C ellulase and Amylase: Sugars, starches, and fibres from grains, vegetables and fruits. Derived from plant sources. No added gluten, soya, or dairy.

GENUINE N-ZIMES™ FORMULA #10 90 caps 180 caps

$27.95 Order Code 9086 $49.95 Order Code 9085

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

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NATURAL LIVING | HEALTH

BANABAN

ORGANIC COCONUT OIL 1000MG

IN CAPSULES

Capsules are a convenient way to get the health benefits of coconut oil if you don’t like the taste of coconut, or prefer not to use the oil for everyday cooking.

120 capsules

$17.95

Order Code 8911

HERB VALLEY

PROPOLIS DROPS WITH MANUKA HONEY A soothing lozenge with a pleasant honey taste containing New Zealand Manuka honey, delicious menthol and bee propolis. This unique combination promotes general wellbeing and may assist in reducing discomfort in the mouth or throat. Great to take when your head is stuffy or your throat is dry.

$6.25

180g

Order Code 8827

SODIUM ASCORBATE POWDER

J&B

Sodium Ascorbate is a non-acidic form of vitamin C and may be suitable for people with gastric irritation. Sodium ascorbate is a buffered form of vitamin C that consists of 12% sodium bound to 88% ascorbic acid.

May assist in decreasing cholesterol production in the liver and increasing the breakdown of LDL (low-density lipoprotein or “bad” cholesterol). Policosanol decreases the stickiness of particles in the blood known as platelets, which may help reduce blood clots. Studies* have shown that Policosanol is a good natural alternative for maintaining healthy cholesterol levels. *References available on request

Increased need of vitamin C may occur after illness, stress, allergies, prolonged sickness, smoking, medications, exposure to pollution, and when healing wounds or burns.

400g

$34.95

Order Code 9240

J&B POLICOSANOL

60 tablets

$49.95 Order Code 9236

HILDE HEMMES

TIGER BALM

An age-old herbal tincture with many health benefits besides its traditional role as a digestive bitter.

A warm, comforting remedy effective for relieving muscular aches and pains, including aches from arthritis, rheumatism and backaches. Versatile enough to relieve insect bites, itchiness, and headaches.

SWEDISH BITTERS

RED EXTRA STRENGTH

• Stimulates digestion, appetite, bile flow and to maintain healthy digestive function. Aloe, senna and rhubarb help maintain regularity with their scientifically-proven laxative action. • Helps relieve indigestion symptoms such as heartburn, abdominal discomfort and flatulence (ideal after a rich heavy meal). • Contains black cohosh which may help relieve premenstrual discomfort and menopausal symptoms.

500ml

$22.95

18g

$6.95

Order Code 8344

Order Code 9352

HYALINE IMMUNOL

SKINKALM® DERMACEUTICAL CREAM

Immunol contains Lactoferrin, a pure protein isolate derived from bovine dairy whey, which may help: • Stimulate the immune system • Support and enhance iron transport and absorption • Promote the growth of friendly bacteria and assist with maintenance of a healthy digestive function

A rich cream-based application for the relief of tinea conditions including athlete’s foot and jock itch. Contains Arthrospira maxima cell powder (AMYCOT) 12% w/w.

20g

$17.95

Order Code 9150

CUSTOMERS

NAILKALM® DERMACEUTICAL LOTION

30 caps

$24.95

LOVE

The best choice for the treatment of fungal nails due to its more liquid, penetrating form, but also may be used for fungal skin conditions. May also help reduce nail blemishes and restore fungal nails to a healthy state. Contains Arthrospira maxima cell powder (AMYCOT) 8% w/w. Order Code 9243

25ml

$29.95

Order Code 9153

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

PHONE: 1300 365 020

117

HOMEOPATHIC REMEDIES | NATURAL LIVING RESCUE® REMEDY PACK

RESCUE® REMEDY PASTILLES

This special pack features both the Remedy and Sleep spray for day and night relief.

Chewable relief from feelings of stress. Helps support your mood during times of stress and may help relieve feelings of anxiety and nervous tension. Sugar and alcohol free.

REMEDY + SLEEP SPRAY

Remedy Spray 20ml

50g

$43.90 Order Code 8736

Sleep Spray 20ml

$8.95

Order Code 8839

RESCUE® REMEDY SPRAY

RESCUE® SLEEP SPRAY

RESCUE® Remedy has been used by millions around the world for over 60 years to help relieve feelings of anxiety, nervous tension, stress or agitation and provide a sense of focus and calm.

RESCUE® Sleep is a combination of the five flower essences contained in RESCUE® Remedy, plus white chestnut to help switch off the mind from unwanted repetitive thoughts.

20ml

$22.95

20ml

Order Code 8734

$22.95

A homeopathic combination of 14 natural botanical and mineral ingredients

Order Code 8735

CUSTOMERS

LOVE

TRAUMEEL® S OINTMENT

Homeopathic ointment for the temporary relief of muscular pain, joint pain, sports injuries and bruising. May help ease painful symptoms and restore normal activity.

50g Code 9049

$24.95

TRAUMEEL® S TABLETS 50 tabs Code 9050

For the relief of the symptoms of sprains and soft tissue injuries. May assist in the management of lower back pain and help reduce joint inflammation and pain associated with arthritis.

$22.95

SCHUESSLER

A homeopathic blend traditionally used for the temporary relief of overall fatigue and exhaustion.

A homeopathic blend traditionally used for the temporary relief of muscle cramps, spasms, twitches and spasmodic pain.

TISSUE SALTS COMB 12: GENERAL TONIC

125 tablets

$9.95

TISSUE SALTS MAG PHOS: MUSCLE RELAXANT

Order Code 8858

125 tablets

$9.95

Order Code 8861

SCHUESSLER

A homeopathic formula traditionally used for the temporary relief of acidity, indigestion, dyspepsia and heartburn.

Hair, skin and nail nutrient. A homeopathic formula traditionally used for the temporary relief of pimples, boils, ulcers, styes and excessive perspiration.

TISSUE SALTS SILICA: CLEANSER & CONDITIONER

TISSUE SALTS NAT PHOS: ACID NEUTRALISER

125 tablets

$9.95

Order Code 8862

125 tablets

$9.95

Order Code 8863

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

118

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PHONE: 1300 365 020

119

EASIYO | NATURAL LIVING

No other yogurt tastes as good, or is more beneficial to your health than freshly-made, real yogurt. Besides being truly delicious, EasiYo Yogurt is rich in absorbable nutrients and has billions of live lactic cultures (those beneficial ‘good guys’) in every spoonful. The EasiYo Yogurt Making System is adored around the world for its fabulous taste, wholesome New Zealand ingredients, simplicity and economy. As soon as you taste EasiYo, you’ll realise why millions of people have made it a part of their daily lives.

EASIYO IN 3 EASY STEPS 1. EasiYo Yogurt Maker No moving parts, electronics, or fuss. Includes a one litre storage jar and instructions. Produces perfect yogurt every time. 2. Real Yogurt Base The real yogurt bases are made from the finest quality New Zealand milk powder, 3. Fruit Squirts and recipes to delight For a fruity twist, add EasiYo’s delicious Real Fruit Squirt toppings to your favourite EasiYo yogurt. The EasiYo Cookbook is full of tasty recipes from low-fat dips and spreads, dressings, sauces and main courses, to wonderful cakes, sweet treats and refreshing drinks.

EASIYO YOGURT MAKERS Now available in two sizes! Besides its stunning good looks, the new style EasiYo Makers have a few awesome improvements that we think you’ll love.

ü Cool new shape ü Compact with an easy grip twist lid ü Spoon-friendly jar ü Non-slip feet ü Insulated with genuine NZ wool to provide the exact amount of warmth to activate the yogurt culture

EASIYO

YOGURT 1KG STARTER KIT CLASSIC RED 1KG MAKER 1kg

120

$19.95 Order Code 9154

APPLE GREEN 500G MAKER 500g $14.95 Order Code 9156

Get everything you need to start making EasiYo. The Starter Pack includes 1 x Classic Red 1kg Yogurt Maker and Jar Plus 1 x Greek and 1 x Strawberry yogurt sachet.

KIT

WWW.AUSNATURALCARE.COM.AU

$24.95 Order Code 9155

NATURAL LIVING | EASIYO

EASIYO YOGURT BASES EVERYDAY RANGE Everyday Range

Order Code

Each

10 Pack Code

10 pack price

Apricot

8791

$3.90 PACK189

$37.00

Banana

8632

$3.90 PACK190

$37.00

Boysenberry

8792

$3.90 PACK191

$37.00

Caramel

8710

$3.90 PACK192

$37.00

Forest Fruits

8793

$3.90 PACK193

$37.00

Greek

8627

$3.90 PACK113

$37.00

Lemon

8795

$3.90 PACK194

$37.00

Mango

8711

$3.90 PACK195

$37.00

Natural

8625

$3.90 PACK115

$37.00

Peach

8796

$3.90 PACK196

$37.00

Pear

9413

$3.90 PACK355

$37.00

Raspberry

8815

$3.90 PACK197

$37.00

Strawberry

8630

$3.90 PACK198

$37.00

Summer Fruits

8629

$3.90 PACK199

$37.00

Sweet Greek

8794

$3.90 PACK200 $37.00

Toffee

9065

$3.90 PACK201

$37.00

Vanilla

8631

$3.90 PACK202

$37.00

Everyday Mixed - 10 Pack (1 each of Banana, Mango, Apricot, Lemon, Raspberry, Vanilla, Forest Fruits, Sweet Greek, Strawberry & Caramel)

Pack 177

$37.00

10 Pack Code

10 pack price

* All make 1kg of yogurt

EASIYO YOGURT BASES GOURMET RANGE Gourmet Range

Order Code

Each

Blueberries & Cream *

8781

$4.40 PACK203

Cranberry & Bits *

8785

$4.40 PACK204 $41.80

Custard Style *

8813

$4.40 PACK205

Greek & Coconut Bits *

8797

$4.40 PACK206 $41.80

Greek & Honey *

8814

$4.40 PACK207

$41.80

Greek Style Passionfruit *

9016

$4.40 PACK215

$41.80

Greek Style Rhubarb *

9015

$4.40 PACK213

$41.80

Lemon & Ginger with Bits *

9414

$4.40 PACK356

$41.80

Mixed Berries & Bits *

8789

$4.40 PACK208

$41.80

Peaches & Cream

8712

$4.40 PACK209 $41.80

Pineapple & Coconut Bits *

9014

$4.40 PACK214

$41.80

Raspberries & Cream

8714

$4.40 PACK210

$41.80

Strawberries & Cream

8713

$4.40 PACK211

$41.80

Vanilla Peach & Bits

8800

$4.40 PACK212

$41.80

Gourmet Mixed - 10 Pack * These flavours included in the Gourmet Mixed Pack.

PACK361

$41.80

* All make 1kg of yogurt

PHONE: 1300 365 020

121

EASIYO | NATURAL LIVING

EASIYO YOGURT BASES BIO LIFE NUTRITION RANGE

Bio Life Range

Order Code

Each

10 Pack Code

10 Pack Price

Low Fat Greek

8628

$3.90 PACK114

$37.00

Low Fat Mango

8786

$3.90 PACK182

$37.00

Low Fat Strawberry

8787

$3.90 PACK183

$37.00

Low Fat Vanilla

8788

$3.90 PACK184

$37.00

Unsweetened Organic

8622

$5.50 PACK180

$52.20

Unsweetened Reduced Fat

8626

$3.40 PACK181

$32.30

Unsweetened Skimmers

8790

$3.40 PACK116

$32.30

* All make 1kg of yogurt

EASIYO 500G RANGE Easiyoâ&#x20AC;&#x2122;s most popular flavours are also available in sachets which let you make just 500g of delicious, fresh yogurt! *Can be used in the 500g or 1kg Yogurt Maker.

3 x 500g sachets per box

500g Range

Order Code

3 Pack

Banana

9164

$6.75

Greek

9167

$6.75

Greek and Coconut

9159

$6.75

Low Fat Greek

9165

$6.75

Natural

9160

$6.75

Strawberry

9163

$6.75

Vanilla

9157

$6.75

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NATURAL LIVING | EASIYO YOGURT COOKBOOK

EASIYO CONTAINERS

Easy recipe guide using fresh yogurt made with your EasiYo yogurt maker.

Extra jars and lunchtakers are so handy and convenient! Make extra flavours and keep refrigerated or use the lunchtaker jars to take yogurt to work or for the kids’ school lunches. The new shape containers have a special nesting lid for easy stacking. Use the handy basket to make one or two 500g yogurts in the 1kg EasiYo maker!

Order Code 8619

64 pages $6.95 FRUIT SQUIRTS

CONTAINER PACK Contains 2 x 1kg jars and 2 x 250g lunch takers.

$9.50

Fruit Squirts

Order Code

Each

3 Pack Code

Berryfruits 250g

8636

$3.50 PACK380

$9.75

Passionfruit 250g

8633

$3.50 PACK381

$9.75

Raspberry 250g

8783

$3.50 PACK382

$9.75

Strawberry 250g

8784

$3.50 PACK383

$9.75

Order Code 9166

3 Pack Price

SMOOTHIES

1KG JAR

$3.95

Order Code 9179

500G JAR

$3.45 Smoothies

Order Code

Each

3 Pack Code

Berry

8780

$4.45 PACK384

$12.95

Vanilla Bean

8799

$4.45 PACK385

$12.95

Order Code 9180

3 Pack Price

* All make 1L of smoothie

250G LUNCH TAKER JAR

$2.45

Order Code 9183

Convenient 250g jars – great for packing breakfast on the go, work or school lunches, and snack storing!

BASKET & JARS PACKS Pop the basket into the 1kg Yogurt Maker to make two 500g batches of yogurt! Great for when you want to create 2 different flavours in one go. Includes 1 x basket and 2 x 500g jars.

$4.95

PHONE: 1300 365 020

Order Code 9158

123

SUPERFOODS | NATURAL LIVING

ORGANIC FOOD BARS

Organic Food Bars contain only natural, unprocessed, organic, whole food ingredients. They are made of organic almond butter, organic dates, organic agave nectar, organic brown rice protein and organic sprouted flax and quinoa with a variety of other yummy organic ingredients to make each flavour option. Visit our website for a complete ingredient list for each bar.

ACTIVE GREENS

ACTIVE GREENS CHOCOLATE

A nutritionally robust formula that doesn’t sacrifice taste. Contains an exclusive green organic superfood blend of spirulina, wheat and barley grass juice powder, quinoa and sprouts and lots more!

Contains the same exclusive green superfood blend as the Active Greens™ bar, but with the addition of delicious certified organic dark chocolate chips.

1 x 68g bar

$3.95

1 x 68g bar

$3.95

12 x 68g bars

Order Code 8760

$43.95

12 x 68g bars

$43.95

Order Code PACK106

The classic Active Greens™ formula with a hit of probiotic to support digestive health and covered in a delicious coating of organic non-dairy Belgium chocolate.

$43.95

Order Code 8761

Order Code PACK107

WILD BLUEBERRY Order Code 8762

Packed with at least 20% of whole organic blueberries to tantalize your taste buds. Blueberries are an antioxidant-rich “superfruit”. sometimes, it’s good to have the “blues”!

Order Code PACK108

ACTIVE GREENS CHOCOLATE COVERED +PROTEIN Covered in a thick coating of organic non-dairy Belgium chocolate. The Planet’s best green super foods elevated to gourmet dessert standards!

1 x 75g bar Order Code 9177

12 x 75g bars

$43.95

1 x 75g bar 12 x 75g bars

12 x 68g bars

$3.95

A vibrant, raw plant-based source of super foods combined into an alkaline forming meal for those on the go.

$3.95

1 x 68g bar

$43.95

Order Code PACK109

PROTEIN

ACTIVE GREENS CHOCOLATE COVERED +PROBIOTIC

$3.95

Order Code 8763

Order Code PACK269

1 x 68g bar

$3.95

Order Code 9178

12 x 68g bars

$43.95

Order Code PACK270

VARIETY PACK Includes 2 of each flavour

12 bars

$43.95 Order Code PACK112

124

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22 GRAMS OF PROTEIN!

NATURAL LIVING | SUPERFOODS

QUEST PROTEIN BARS With a great choice of flavours and an impressive nutrition profile, Quest Protein Bars have taken the world by storm! One bar contains on average a huge 20 grams of protein, just 8 grams of fat (of which only 1g is saturated fat), only 16-19 grams total carbohydrates (or around 3-5g of net carbs) …and just 200 calories. They use natural fruit and nuts, coconut milk, whey protein isolate and milk protein isolate. They contain no added sugar and are gluten free with a low GI. Quest even make the cookie crumbles and chocolate themselves so they know exactly what goes into them! Their high protein, high fibre content means you feel fuller for longer, and makes them a perfect snack. And unlike many protein or ‘low fat’ bars on the market, they aren’t packed with sugar. If you’re looking for a great tasting, low calorie, truly high protein bar, you simply can’t go wrong with Quest Nutrition bars. For full details of ingredients and nutritional profile go to www.ausnaturalcare.com.au

CHOCOLATE CHIP COOKIE DOUGH

CHOCOLATE PEANUT BUTTER

Homemade cookie dough taste with chunks of real chocolate.

Chocolate and peanut butter...need we say more? Now you can get that amazing taste of both with none of the guilt!

1 x 60g bar

$3.95

1 x 60g bar

$3.95

Order code 9135

12 x 60g bars

$38.95

Order code 9138

12 x 60g bars

$38.95

Order code PACK257

Order code PACK260

DOUBLE CHOCOLATE CHUNK

COOKIES & CREAM

A chocolate lovers dream... finally come true!

Bite into real cookie crumbles and delicious cream with one of the best tasting Quest Bars yet!

1 x 60g bar

$3.95

1 x 60g bar

$3.95

Order code 9136

12 x 60g bars

$38.95

Order code 9139

12 x 60g bars

$38.95

Order code PACK258

Order code PACK261

WHITE CHOCOLATE RASPBERRY

APPLE PIE

The perfect blend of rich white chocolate chunks and succulent raspberries gives you the ultimate flavour celebration packed with protein!

There’s nothing like homemade apple pie. If you’re a fan, you’ll love Apple Pie Quest Bars! 20g of protein and only 7g net carbs.

1 x 60g bar

$3.95

Order code 9137

12 x 60g bars

$38.95

Order code PACK259

$3.95

Order code 9140

12 x 60g bars

$38.95

Order code PACK262

MIXED PACK – 2 BARS OF EACH FLAVOUR 12 x 60g bars

$38.95

Order code PACK263

PHONE: 1300 365 020

125

SUPERFOODS | NATURAL LIVING

DR SUPERFOODS

ANTIOXIDANT SUPER BERRIES A great way to boost your dietary intake of antioxidants and feel the difference. Rich in antioxidants 100% natural Wild and organic cranberries, goji berries, blueberries

125g

$8.95

Order Code 9299

DR SUPERFOODS

Wild blueberries contain high amounts of antioxidants and nutrition. These Canadian wild blueberries grow naturally without any human intervention (no chemicals or fertilisers). Their dark blue/black colour shows they are a rich source of anthocyanins. 100% natural, pleasant sweet taste, great for muffins, pancakes, yoghurt or trail mix.

Dried tart cherries are a power house of nutrition. They are dark red in colour which shows their high amounts of anthocyanins (antioxidants). Tart cherries are one of the few foods that contain melatonin. Pleasantly tart and tangy 100% natural cherries.

DRIED SUPER WILD BLUEBERRIE

125g

$8.95

DRIED SUPER CHERRIES

Order Code 9298

150g

$8.95

Order Code 9297

LOVING EARTH

Fuel your day with this power-packed cereal. A hard-core protein blend with good fats, activated nuts and seeds, coconut chips and cacao nibs. Low carb, high in healthy fats, ketogenic-friendly, fructose-free. 10g protein per serve. Enjoy as a tasty snack on the go or as a ketogenic friendly topper for any meal.

An activated, premium, raw, wholefood blend packed with superfoods, berries, activated nuts and seeds, caramelised coconut chips and chunks of our dark chocolate. Great source of protein and energy. Cane sugar-free.

RAW ORGANIC PALEO MIX PROTEIN POWER

320g

$13.95

Order Code 9346

RAW ORGANIC PALEO MIXBERRY CHOC

320g

$13.95

Order Code 9345

LOVING EARTH

An excellent source of copper, magnesium, zinc and manganese - these cashews are carefully cracked using traditional techniques to preserve the nutritional benefits and flavour.

A great source of protein, containing no enzyme inhibitors for easy digestion. A great source of omega 3 and 6 as well as vitamin E, thiamine, copper, manganese, magnesium, calcium, phosphorous and zinc.

ORGANIC REALLY RAW CASHEWS

200g

$11.90

Order Code 8933

POWER SUPER FOODS GOJI BERRIES

Goji berries are loaded with vitamin C, contain more carotenoids than any other food, have twenty one trace minerals, the complete spectrum of essential amino acids and are high in fibre! Along with an ORAC (antioxidant) score of 25,300 (for comparison, blueberries score 2400, green tea 1686, and broccoli 890), they are nutritional powerhouses! Enjoy them straight from the bag, or add to lunchboxes, oatmeal or muesli, smoothies, trail mix, salads, or your favourite cake mixes.

125g

126

$9.95

Order Code 9170

ORGANIC ACTIVATED BRAZIL NUTS

225g

$11.90

Order Code 8932

POWER SUPER FOODS

GOLDENBERRIES

Goldenberries are also known as Cape Gooseberries. These chewy superfruits are a healthy snack, with the sweetness and texture of a raisin crossed with the zing of citrus zest. They are rich in carotene and bioflavonoids, along with vitamins A and C. They also provide a healthy dose of dietary fibre, pectin, protein and phosphorous. Use them to give a delicious boost to salads, yoghurts, oatmeal, cookies and desserts.

125g

$7.95

Order Code 9171

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | SUPERFOODS

GREENS Vital Greens is a great tasting, multi-nutrient powder designed to support optimal nutrition. Contains a carefully balanced blend of 76 nutrient dense greens, vegetables and fruits, with additional herbs, vitamins and minerals, antioxidants, pre and probiotics, essential fatty acids, fibre, and a uniquely alkalising pea protein. Suitable for the whole family. Naturally sweetened with organic thaumatin. Vegan & vegetarian friendly. Gluten, wheat and dairy free.

CUSTOMERS

LOVE

300g

$59.95

1kg

$129.95 Order Code 8920

Order Code 8918

JUST GREENS

VITAL PROTEIN

Unlock your body’s energy and vitality with Just Greens! An Australia certified organic, raw super greens blend of spirulina, chlorella, wheat grass, barley grass, kale & broccoli. Packed with pure wholefood nutrients and antioxidants that are naturally absorbed for optimal benefits to help alkalise and cleanse your body.

This easily digestible 100% pea protein isolate contains 18 naturally occurring amino acids and is gluten, wheat, dairy and soy free. It is an ideal protein source for those on reduced calorie diets as well as vegans and vegetarians. The low carb, high protein formula is low GI and alkaline with a pH of 7.5.

200g

$19.95

Sweetened with natural sweetener Thaumatin™ and comes in a choice of vanilla or chocolate flavour.

Order Code 9188

VITAL 55+ Specifically designed for the needs of the over 55’s to help embrace healthy ageing. Developed by naturopaths, Vital 55+ targets key areas of concern for the ageing population, such as memory, vision and circulation.

300g

$49.95

Order Code 9312

Chocolate Vanilla

1kg PHONE: 1300 365 020

Order Code 9068 Order Code 9069

$44.95

127

SUPERFOODS | NATURAL LIVING

HEALTHY * SUSTAINABLE * FAIR

Loving Earth works with a range of small, indigenous producer communities around the world to source only the best organic, fairly-traded and wild-crafted ingredients. They then lovingly process and package them at their Melbourne HQ, where they always endeavour to maintain the optimal level of nutrients in their delicious and unique range of superfoods. All of their products are sourced and developed according to their three guiding principles: healthy, sustainable and fair.

RAINBOW RAW SUPERFOOD BLEND A unique fusion of the world’s most nutritious raw foods. Maqui and acai are the ultimate purple antioxidant superfoods. Gubinge and camu camu are incredibly high sources of vitamin C. Spirulina contains amino acids and wheatgrass contains high levels of chlorophyll. Add Rainbow Superfood Blend to your favourite juice, smoothie or cereal. Loving Earth’s Rainbow Raw Superfood Blend comes in a beautiful recyclable amber jar - the ideal way to store superfoods. The label easily peels off after use, leaving you with a great way to store your kitchen supplies.

ORGANIC RAW CACAO POWDER Single origin, certified organic, fairly traded, raw cacao powder from Satipo in the Peruvian Amazon. Jam packed with antioxidants, magnesium and bliss nutrients that can help keep you energised, healthy and happy. Loving Earth Raw Cacao Powder is made from an heirloom variety of unroasted Criollo Amazonico Cacao. It contains up to twice the amount of antioxidants of traditional Cocoa Powder made from roasted beans. Sugar free * Gluten free * Dairy free * Low GI * Vegan

Cane sugar free * Gluten free * Dairy free * Low GI * Vegan

150g

$39.95

Order Code 8927

ORGANIC RAW MACA POWDER

An energising and revitalising superfood of the Incas. Jam-packed with vitamins, minerals, enzymes and all the essential amino acids. Grown at 4,000m above sea level in the Andean district of Junin by the Pumpush people who have been cultivating and consuming maca as a staple food for thousands of years. Maca has a very high mineral content due to the soils and environment in which it is grown. The cooperative indigenous maca growers who grow Loving Earth maca leave the soil fallow for 5 years after each maca crop so that the soil regenerates completely with minerals.

CUSTOMERS

LOVE

300g

128

$26.95

Order Code 8926

ORGANIC CREAMY DRINKING CHOCOLATE Made with Amazonico criollo, a cacao bean full of the wild flavours of the Amazon rainforest. Includes shavings of Loving Earth’s own creamy coconut Mylk Chocolate for a smooth and creamy, decadent drinking experience.

250g

$12.95

Order Code 9341

ORGANIC DARK DRINKING CHOCOLATE Made with Amazonico criollo, a cacao bean full of the wild flavours of the Amazon rainforest. Includes shavings of Loving Earth’s own raw Dark Chocolate for a rich, soothing texture.

250g 250g

$12.90

$12.95

Order Code 9342

Order Code 8929

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | SUPERFOODS

100% organic and Australian owned Power Super Foods specialise in producing certified organic, fairly traded, superfoods through partnerships with farming communities around the world. It is founded on the principle of paying a fair price to indigenous growers and in doing so, it creates economic opportunities, supports native agricultural traditions and helps expand the development of good organic farming practices globally. The beautiful packaging of their new Origin series is designed to reflect the history and culture of the regions from which they source their products.

ACAI POWDER Acai powder has a flavour that’s somewhere between chocolate and wild berries. The jewellike purple acai berry is one of the richest natural sources of antioxidants, especially anthocyanin. It is also loaded with healthy monounsaturated and polyunsaturated fatty acids, protein, fibre and other essential nutrients making it one of the most nutritious foods on earth.

50g

$12.95

Order Code 9176

It’s hard to believe that something so delicious can actually be good for you, but it’s true! To make this beautiful rich, raw cacao powder, the finest cacao beans are milled at low temperature to protect the nutrients and flavour. The result is a delicious natural health food loaded with antioxidants, iron and a healthy dose of magnesium. Contains no added sugar.

$6.95

Simply shelled and crushed raw chocolate beans from the best-tasting, exotic-flavoured, premium Criollo variety. Criollo represents only 1% of world production and is usually the highest priced in international commodity markets. A great source of beta-carotene, amino acids, omega-3 EFA’s, calcium, zinc, iron, copper, sulphur, potassium, and stress relieving magnesium.

125g

$7.95

Order Code 9173

MACA SMOOTHIE

CACAO POWDER

125g

CACAO NIBS

Order Code 9172

A healthy and delicious blend of energizing maca powder with stress-busting raw chocolate cacao powder. With 50% maca powder and 50% cacao powder, this heavenly blend is great for those who prefer the taste of chocolate to that of maca, or anyone who wants to ramp up maca’s nutrient power by adding highly antioxidant cacao to the mix.

250g

$12.95

Order Code 9175

MACA POWDER Maca is traditionally grown 4000 metres above sea level in the Junin Plateau of the Peruvian Andes. The Peruvians believe that the harsh growing conditions are what gives maca its unique nutritional qualities. Maca contains high amounts of vitamins, minerals, enzymes, all the essential amino acids and nearly 60 phytochemicals. The taste has been described variously as vanilla/nutty or butterscotch. It tastes particularly good in ‘milky’ blends like yoghurt and muesli, cereal and milk or smoothies. Try baking with it and freezing the extra for a nutritional boost when you need it most!

250g

$21.95 Order Code 9174 PHONE: 1300 365 020

129

FOOD | NATURAL LIVING

ORGAMIX Raw Paleo D.I.Y Bliss Balls Create your own delectable, guilt-free, no-fuss health snack. Made with premium quality, raw ingredients to create wholesome, certified organic goodies.

CHOC MINT

$15.95 each 200g

Order Code 9305

Rich cacao powder and refreshing spearmint topped with an abundance of superfood nutritional benefits.

CLASSIC CHOC Order Code 9306 The rich flavour and nutritional benefit of cacao creates the perfect craving cruncher.

FRUIT & NUT

Order Code 9307

Invigorating classic chocolate and fruit combined with raw almonds and cashews.

GOJI CRUNCH

Order Code 9308

Sweet goji berries with the crunch of cacao nibs creates an irresistible taste sensation.

BANABAN

The air-dried coconut flesh retains a rich nutty coconut taste and crunchy texture. An excellent source of dietary fibre and iron making it ideal as a healthy breakfast cereal and baking ingredient.

Yummy naturally air-dried organic slivers of fresh coconut. Preservative and sulphur free. No sugar or additives.

ORGANIC COCONUT CRUNCH

700g

ORGANIC COCONUT TOASTED CHIPS

$9.95 Order Code 8916

100g

$3.95

CINNAMON APPLE CHIPS Prep Time: 5 Minutes Cook Time: 3 Hours Ingredients 2 apples, sliced very thinly 1 tsp cinnamon 1 tbsp Banaban Extra Virgin Coconut Oil 1 tbsp Banaban Coconut Crunch Method 1. Preheat oven to 200Â°C 2. Line baking tray with baking paper 3. Combine all ingredients in a bowl and cover the apples well 4. Arrange apple slices on prepared baking tray without overlapping them 5. Bake for 1 hour, then flip and continue to bake for another 1-2 hours, flipping occasionally until apples are no longer moist 6. Serve!

130

WWW.AUSNATURALCARE.COM.AU

Order Code 8910

NATURAL LIVING | FOOD

ACTIVATED ABC BUTTER WITH COCONUT & CHIA

COCONUT CHOCOLATE BUTTER

HAZELNUT CHOCOLATE BUTTER

Activated almonds, brazil nuts and creamy cashews are combined with chia and coconut to create this versatile butter with a smooth and creamy texture. This is a balanced wholefood blend of our favourite activated nuts. Use as a spread, add to fruit, salad dressings or desserts.

This rich, decadent butter is loaded with super nutritional goodies. Enjoy the antibacterial and the anti-fungal properties of organic coconut oil combined with the antioxidants and magnesium of Fair Trade organic cacao. Use as a spread, eat directly from the jar or warm it to create a delicious fondue.

Made with creamy, raw hazelnuts, certified organic raw crushed cacao beans and evaporated coconut nectar. With a delicate, nutty flavour and a creamy texture, this is our take on the classic hazelnut spread! Use as a spread, add to fruit, smoothies, desserts, toppings or chocolate drinks.

175g

$10.95

Order Code 9343

MELROSE

ORGANIC COCONUT OIL (BUTTER) Melrose Organic Coconut Oil (Butter) is a pure, virgin, cold pressed coconut oil. Certified organic and free from artificial colors, preservatives, gluten and genetic modification.

300g

$8.95

Order Code 8732

LOVING EARTH

ORGANIC COLD PRESSED COCONUT OIL A particularly smooth & delicate flavour and aroma - truly unique! Referred to as “coconut butter” because of its creamier and more buttery texture than other coconut oils due to Loving Earth’s high quality extraction process. It is raw, light tasting and smooth - unlike any coconut oil you’ve ever experienced.

175g

$8.95

BANABAN

GOURMET ORGANIC VIRGIN COCONUT OIL

$14.95

$10.95

Order Code 9344

CUSTOMERS

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Coconut oil is a saturated fat naturally high in medium chain triglycerides (MCTs). Apart from breast milk, coconut oil is the only natural food source of this fatty acid. Coconut oil is very stable and ideal for cooking whenever high temperatures are needed. Solid at room temperature it can also be used as a tasty substitute for butter or margarine. Coconut oil can also be massaged into the skin for external applications. This much lighter flavoured premium organic virgin coconut oil has only the slightest hint and aroma of coconut, making it extremely versatile and suitable for all types of cuisine.

350ml 450ml

175g

Order Code 8924

900ml

$9.95 Order Code 8915 $19.95 Order Code 8914

Order Code 9347

PHONE: 1300 365 020

131

FOOD | NATURAL LIVING APPLE CIDER VINEGAR RANGE ORGANIC UNFILTERED APPLE CIDER VINEGAR & THE MOTHER WITH HONEY

ORGANIC UNFILTERED APPLE CIDER VINEGAR WITH THE MOTHER An Australian-made organic and raw apple cider vinegar containing “The Mother”, a living mixture of beneficial bacteria, minerals and enzymes formed during the fermentation process. Simply add to water for a refreshing pick me up or sprinkle over food, salad or veggies for a flavour boost.

All the same goodness of Barnes Naturals Organic Unfiltered Apple Cider Vinegar with the added benefits of pure, organic Australian honey. The honey adds a subtle, delicate sweetness to the product’s otherwise traditional, zesty finish.

$9.95 Order Code 9072

500ml

$7.95 Order Code 9073

HONEY RANGE MANUKA ACTIVE HONEY 10+

ACTIVE JARRAH HONEY 10+

Manuka honey is one of nature’s ‘health warriors’ with a thick consistency and a subtly sweet, rich flavour. All honeys are naturally antimicrobial but manuka honeys have far greater antimicrobial properties due to their higher level of naturally occurring methylglyoxal (MG). This Australian manuka honey is sourced from the flowering plant Leptospermum, native to both Australia and New Zealand, and is tested and verified by an accredited laboratory for its methylglyoxal content. Please note this product cannot be shipped to Western Australia.

This uniquely Australian honey from the Jarrah trees in Western Australia has exceptional antibacterial and antimicrobial properties like the more popularly known Manuka honey. It can be used to treat wounds, burns and skin infections.

250g 500g

$29.95 Order Code 9211 $49.95 Order Code 9314

250g 500g

$12.95 Order Code 9315 $23.95 Order Code 9266

LOVING EARTH

A great tasting, mineral-rich, low GI (35) cane sugar alternative, produced from coconut palm blossoms.

A natural, unfiltered, minimally processed, certified organic sweetener. It has more minerals than the light filtered version, as well as a richer, wilder flavour. It is a concentrated food (essentially a concentrated cactus juice) with a low Glycemic Index (GI) score of <30.

CERTIFIED ORGANIC COCONUT SUGAR

ORGANIC DARK AGAVE SYRUP

With a rich, toffee-like flavour, it’s certified organic, minimally processed and has not been filtered.

280g

$6.90

250ml

Order Code 8936

$8.95

Order Code 9348

BRAGG

CUSTOMERS

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ORGANIC APPLE CIDER VINEGAR The original world famous vinegar, Bragg Organic Apple Cider Vinegar, is full of zesty natural goodness. It is made from delicious, healthy, organically grown apples and aged in wood. Unfiltered, unheated, unpasteurized and contains no preservatives with only 5% acidity. Contains the amazing ‘Mother’, a naturally occurring sediment of strands of enzymes mixed with nutrients and healthy bacteria. It’s a wholesome way to add flavour and zing to most foods. Can also be used as a hair rinse, bath soak, skin toner and mouth freshener.

132

473ml

$7.25

Order Code 8772

946ml

$10.95

Order Code 8708

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | FOOD

BERRINGA

SUPER HIGH MGO LEVEL

SUPER MANUKA HONEY Methylglyoxal (MGO) is a component of honey that is unique to honey derived from the manuka plant. This honey is made from the flowers of the Australian member of the manuka family, Leptospermum polygalifolium (also known as Jelly Bush), and contains very high levels of naturally occurring methylglyoxal (MGO). Honey with MGO levels higher than 100 has been shown to have therapeutic applications due to its antimicrobial properties. Please note this product cannot be shipped to Western Australia.

MGO 400+ 250g

$42.95 Order Code 9168

MGO 900+ 250g

VERY LIMITED STOCK!

$114.95 Order Code 9169

CLAYRIDGE HONEY

A great value table honey from a family owned and run beekeeping business in Basin View (Jervis Bay, NSW).

CUSTOMERS

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Clayridge honey is pure, raw and harvested by hand straight from the beehives. The easy-tosqueeze bottle with non-drip silicone valve stands upside down in the cupboard for quick honey flow and no more sticky lids.

500g

BLACKSTRAP MOLASSES

$5.95 Order Code 8318

A natural, raw sugar cane alternative for honey & golden syrup. Molasses are rich in potassium, magnesium and phosphorus and are a natural source of essential minerals, vitamins, and trace elements. Preservative free. No sulphur added.

500g

$5.95

Order Code 9234

STEVIA

Now available in drops and tablets! Stevia is a 100% natural alternative to sugar and artificial sweeteners. With less than half a calorie per serve, Stevia is a healthy choice for those wishing to manage their blood-sugar levels and for followers of weight management programs. It’s easy to use too! One teaspoon of Stevia Spoonable™ equals the sweetness of two teaspoons of sugar.

XYLITOL

Looks and tastes like sugar, but with 40% less calories! Made from pure, best-tasting premium Xylitol

CUSTOMERS

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Now you can have the sweet taste you love, without the worries of calories, carbs, spikes in blood-sugar levels or nasty additives!

Highest quality 100% natural Xylitol Low GI (glycaemic index) of only 7 Fat, sugar, additive, GMO and artificial sweetener free 75% less carbohydrates Now a healthy sweetener to be enjoyed by the whole family – loved by adults and children alike!

500g

$11.95

500g 500 tablets Order Code 9318

50ml drops

PHONE: 1300 365 020

$22.95 $24.95 $11.95

Order Code 8755 Order Code 9205 Order Code 9206

133

FOOD | NATURAL LIVING

$12.95 each

SUPER GOOD MUESLI

A breakfast treat bursting with deliciousness and the goodness of oats whilst providing a healthy dose of nutrients including protein, dietary fibre and omega 3.

700g

Eat SUPER and feel SUPER with every tasty bite!

BLACKCURRANT & VANILLA

Order Code 9265 Combined with ‘super’ ingredients including New Zealand grown blackcurrants, as well as buckwheat, coconut and flaxseed.

CACAO COCONUT CRUNCH

Order Code 9264

Combined with ‘superfoods’ like cacao, coconut, almond and flaxseed.

CASHEW & CRANBERRY

Order Code 9263 Combined with ‘super’ ingredients like cashew, cranberry, coconut and flaxseed.

ORIGINAL BLEND

Made with 100% natural, high fibre, raw ingredients and wholegrains, KAPAI PUKU® brings you a range of blends which can provide an easy and delicious solution for daily optimum health and regularity. One serve per day of KAPAI PUKU® can help exfoliate and cleanse the intestinal tract, and act as an appetite suppressant.

Get regular and stay regular. This blend of basic, raw ingredients with no fillers provides almost one third of your daily fibre intake per serve. It helps cleanse and exfoliate your digestive tract and provides your body with a wide range of vitamins and minerals. Great for people of all ages.

450g

$13.95 Order Code 9271

TRIBAL BLEND

NAKED BLEND

Premium cacao nibs for antioxidant goodness, quinoa for its complete proteins and native Australian seeds to boost nutritional content, Tribal Blend gives you a burst of raw, pure antioxidants… and it tastes delicious!

Original Blend, just without the raisins, making it 99% sugar and fructose free. Great for diabetics and those with fructose intolerances.

450g

$16.95 Order Code 9273

450g

$14.95 Order Code 9272

THE CHIA CO Enjoy a delicious and nutritious porridge with real plant-based ingredients that contains the perfect balance of fibre, good fats and complete protein. Blended with premium Australian-grown sun ripened chia seed that has the highest source of omega-3 ALA and protein, Australian-grown wholegrain oats that provides a high source of fibre, pure dried coconut milk and raw coconut flakes that adds a delicious creaminess. Dairy free. All lightly sweetened with low GI coconut sugar.

INSTANT OATS + CHIA WITH COCONUT Order Code 9350

INSTANT OATS + CHIA WITH CACAO & COCONUT With the added goodness of raw cacao Order Code 9349

$6.75 each 400g

SELECT FOODS

LINSEED, SUNFLOWER SEEDS & ALMOND MIX A formulated seed-meal supplement often recommended by natural health practitioners. A great source of essential omega-3 oils, protein-building amino acids, minerals, vitamins, and fibre. Sprinkle over cereals, desserts, salads, or any dish to pump up the wholesomeness.

1kg

134

$11.95

Order Code 9058

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | FOOD CHIA SEED Why chia tops the charts nutritionally: Protein » Chia seeds are 20% protein—in a whole grain, veganfriendly form. They also contain all 8 amino acids, making them a complete protein. Which means they meet a serious dietary need for anyone who eschews meat and dairy. One tablespoon equals 3g of protein. Omega-3 » No other plant-based source holds a candle to chia seeds for omega-3 content. Omega-3 supports brain health and mood and reduces inflammation. Fibre » One tablespoon of chia seeds contains 6g of fibre – of which 20% is soluble fibre and 80% is insoluble fibre. Minerals » Chia seeds are a mineral powerhouse. They contain minerals such as calcium, iron, magnesium, potassium and phosphorus.

Black 500g Black 1kg White 500g White 1kg

$17.95 $29.95 $17.95 $29.95

Order Code 8773 Order Code 9060 Order Code 9062 Order Code 9061

CHIA GROUND SEED

CHIA OIL

All the nutrition of the whole chia seed, ground for a different texture. Carefully ground to ensure the omega-3, vitamin and mineral content remains unchanged. Mix with water to form a thick gel, or blend directly into your smoothies. Ground chia can add thickness to soups and can be baked into breads and muffins.

A mild and pleasant tasting pure oil extracted from the chia seeds, with a perfect ratio of omega-3 (60%) to omega-6 (20%). Just 10ml of Chia Oil can help you meet your body’s daily need for plant-based omega-3. Chia Oil can be consumed straight from the spoon or added to salads, smoothies and meals. .

350g

$14.95 Order Code 9316

HEMP FOODS AUSTRALIA ORGANIC HULLED HEMP SEEDS

280ml 100% certified organic and grown in Australia

Hemp is considered one of the most nutritious plants in the world and the seeds contain all 20 amino acids. They are also a rich, natural source of antioxidants, phytosterols, fibre and essential minerals, including magnesium and phosphorus, zinc, and iron. Each spoonful of seeds contains around 2000mg of omega-3 and 6400mg of protein. They also contain 10-15% fibre and are very low in carbohydrate.

250g

$14.95 Order Code 9353

$21.95 Order Code 9317

HEMP FOODS AUSTRALIA ORGANIC HEMP OIL

Hemp oil is a natural emollient and is known for its healing properties due to its great nutritional values. It can be used as a soothing and revitalizing moisturizer, and its anti-inflammatory and antioxidant properties may assist with dry and itchy skin. Hemp seed oil contains the ideal 3:1 ratio of omega-6 (GLA) to omega-3 (SDA) essential fatty acids. GMO free.

250ml

$14.95 Order Code 9412

Disclaimer for seeds and oil: Australian legislation currently prohibits the sale of hemp products as a food. By purchasing these products, you understand they may only be used externally or exported to a country where consumption is legal.

PHONE: 1300 365 020

135

FOOD | NATURAL LIVING

Australian family owned and operated company The Ginger People® is the world’s most award winning ginger brand.

Ginger may help restore vital energy, stimulate circulation and relieve nausea, headaches and arthritis.

ORGANIC ORGANIC GINGER ORGANIC GINGER ORGANIC UNCRYSTALLISED SYRUP JUICE CRYSTALLISED BARE GINGER GINGER

GINGER SOOTHER WITH LEMON & HONEY

Smooth, tender chunks of sweet uncrystallised ginger. Vegan friendly.

A stomach-settling elixir made with antioxidant fresh pressed punchy Peruvian ginger, lemon juice and pure honey.

Deliciously warming, use-iton-everything, ginger-infused syrup. Serve with pancakes, ice cream, hot tea and cocktails.

Decadent alternative to fresh or ground ginger. Splash into tea, juice, stir fries, soups, sauces, and over fish. Sugar free. Vegan friendly.

Succulent, tender chunks of premium organic crystallised baby ginger with a perfect balance of spicy and sweet.

335ml

Order Code 9355

$4.45 100g

Order Code 9358

237ml

Order Code 9356

$5.95

147ml

Order Code 9357

$5.95

112g

Order Code 9359

$5.95

6x335ml Order Code PACK344

$24.90

BANANA BREAD MIX

CHOCOLATE MUD CAKE MIX

With real banana.

With real chocolate buttons for ganache, a chocolate cake without the guilt.

450g

$4.95 Order Code 9215

550g

$4.95 Order Code 9217

BUTTERMILK PANCAKE MIX

MULTI GRAIN BREAD MIX

Just add water.

High in fibre & omega-3.

300g

136

$3.95 Order Code 9216

400g

$4.25 Order Code 9218

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NATURAL LIVING | GLUTEN-FREE FOOD

RASPBERRY COCONUT CUPCAKES A blend of Melinda’s signature flour, coconut, dried raspberries and the natural sweeteners, glucose and stevia, goes into each box of these tasty gluten-free treats.

Gluten, wheat and yeast free Can be prepared dairy and egg free

320g

CHOCOLATE FUDGE BROWNIE

BLUEBERRY LEMON CUPCAKES MIX

This heavenly mix of fair trade Dutch cocoa and lactose-free chocolate is the perfect combination to satisfy your chocolate craving without gluten, wheat and yeast. Recipe can also be prepared lactose and egg free to meet special dietary requirements.

415g

A light blend of Melinda’s signature flour, real dried and crushed blueberries and lemons and sweetened naturally with glucose and stevia.

$5.95 Order Code 9089

320g

$5.95 Order Code 9214

GINGERBREAD LOAF

RED VELVET CAKE

Enjoy this tasty blend of ginger and spices for a traditional gingerbread treat without gluten. Perfect as a loaf, cake or muffins served warm with butter or cream.

Delicious mix of fair trade Dutch cocoa and lactose-free chocolate perfect to satisfy your chocolate craving. Includes sachet of icing mix.

430g

$5.95 Order Code 9093

$5.95 Order Code 9090

380g

$5.45 Order Code 9091

Putting the goodness back into gluten free! This delicious range of gluten free mixes and flours from Australian chef Monica Topliss is made with nutritionally dense, organic and wholefood ingredients such as flaxmeal, green banana flour, sesame flour, coconut flour, organic tapioca flour, chia and sesame seeds.

ORGANIC & PALEO MUFFIN MIX

Order Code 9300 Bake moist, light muffins that will keep you satisfied for hours. Free from gluten, sugar, grain, dairy, egg, and nuts. Vegan friendly. Makes 12 muffins.

each 400g

ORGANIC FLOUR BLEND

Order Code 9301 This 1-to-1 swap ratio flour mix is made up of 100% organic flours using a blend of nutrient dense, high fibre, whole grain, and seed meals.

ORGANIC PALEO & GRAIN-FREE FLOUR

Order Code 9302 This specially formulated flour is made using organic and natural ingredients, including nutritious flax and sesame meal.

ORGANIC & PALEO PIZZA BASE MIX WITH CHIA SEEDS

Order Code 9303 Satisfy hunger with this hearty flavoursome pizza base which can be adapted to make focaccia. Free from gluten, grain, dairy, egg, and nuts. Vegan friendly. Makes 2 pizza bases.

ORGANIC & PALEO WRAP MIX WITH BLACK SESAME SEEDS

Order Code 9304 Just add water to whip up 12 light, flexible wraps. Or brush lightly with oil, cut into wedges and bake to create a crunchy snack! Free from gluten, grain, dairy, egg, and nuts. Vegan friendly.

PHONE: 1300 365 020

137

HEALTH DRINKS | NATURAL LIVING

CHERRY MORE CHERRY JUICE

Cherries are a rich source of antioxidants, including anthocyanins and quercetin. Recent studies have found these possess potent anti-inflammatory properties which may explain why cherry juice has been used by sufferers of gout for centuries. Cherry juice is also packed with C and B complex vitamins, along with calcium and potassium. Cherry More is 100% pure juice from Australian-grown cherries and does not contain concentrate. It keeps for up to three weeks when opened and refrigerated (and up to 12 months in the pantry if unopened).

$14.95 Order Code 9063 $39.95 Order code PACK290

3 x 1L SAVE $4.90

CUSTOMERS

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WARMING HONEY & GINGER SYRUP An all-natural tonic to warm the body and soothe the digestion. Made from high potency ginger extract, Manuka honey and apple cider vinegar. Take directly from the spoon or stir in with hot water for a soothing drink. Great for both adults and children. GE free and contains no added sugar, preservatives, artificial colours or flavours.

200ml

$27.95

Order Code 9363

DR SUPERFOODS

ALOE VERA JUICE Soothe your stomach and support natural digestion with this tonic made from freshly cut Aloe barbadensis. A small dose daily will help maintain healthy intestinal bacteria and digestive tract functions, whilst giving support to your immune system through aloe veraâ&#x20AC;&#x2122;s natural anti-inflammatory properties.

TART CHERRY CONCENTRATE Made with over 1,000 cold-pressed, tart Montmorency cherries. The concentrate contains anthocyanins which gives it the distinctive rich redness and antioxidant properties. 100% natural and preservative-free.

473ml

$22.95

Order Code 9296

1.25L

138

$23.95

WWW.AUSNATURALCARE.COM.AU

Order Code 8999

NATURAL LIVING | HEALTH DRINKS

Enjoy all the benefits of apple cider vinegar’s health-giving properties in a convenient, refreshing drink. Natural fruit flavours are blended with pure distilled water, honey or stevia and Bragg’s famous unfiltered Organic Apple Cider Vinegar. With no more than 60 calories per 240ml serve (for the Honey flavour), they are a much healthier choice than the many sugar-laden bottled drinks on the market! Drink a chilled glass of certified organic apple cider vinegar. Available in a range of mouth-watering flavours, it’s perfect for when you’re feeling sluggish.

Great for a quick energy boost!

Description

Code 3 Pack

Concord Grape-Acai (473ml)

9094

PACK248

Ginger Spice (473ml)

9095

PACK249

Honey (473ml)

9096

PACK250

Limeade (473ml)

9185

PACK289

Mixed Pack of 4

$ 50 each

$20.95

PACK 251

1595

Pack of 3

Satisfy your tastebuds with the traditional taste of non-alcoholic ginger wine made with an authentic 1870s Dickensian recipe. Savour the flavour - without the alcohol. Enjoy it straight, as a refreshing beverage, a fruit marinade, a cocktail mixer, or a health tonic.

Try it:

ü With sparkling mineral water, a sprig of fresh mint and a slice of orange ü With hot water, lemon and honey ü With fruit juice such as apple and mango ü As a base ingredient for cocktails and spirits ü With coffee to give it zip

The possibilities are endless!

1995

each 725ml

WINNER

Best Non-Alcoholic Drink at the World Natural Beverage Awards

GINGER

Order Code 9309 Amazing flavour with real kick! The immune-boosting natural ingredients of 14% raw pressed ginger, elderflower, cowslip and raisins.

DARK JAMAICAN GINGER Order Code 9310

Bring out your dark side. The finest Jamaican ginger is at the heart of this smooth and velvety, old Jamaican recipe.

ORGANIC LEMON, LIME & GINGER

Order Code 9311 Sharp and tangy. Full-flavoured organic citrus drink with a fresh ginger kick.

Gluten free, suitable for coeliacs & vegans.

PHONE: 1300 365 020

139

HEALTH DRINKS | NATURAL LIVING

RELAX with a cuppa of certified organic tea DELUXE

Sampler Pack 1 box of each flavour (6 boxes total)

SAVE $180

Code PACK165

Flavour

1 Box

Code

(25 bags)

3 box Pack Price

Code

Chai Spice

$3.95

8922

$10.95

PACK171

Chamomile

$3.95

8303

$10.95

PACK166

Echinacea Plus

$3.95

8305

$10.95

PACK167

Ginger

$3.95

8306

$10.95

PACK168

Green Tea

$3.95

8302

$10.95

PACK169

Peppermint

$3.95

8304

$10.95

PACK170

PURE NATURAL RAW C COCONUT WATER Raw C coconut water is pure hydration. It helps keep potassium levels up and contains many of the healthy vitamins and minerals that your body craves. Part-owned by celebrity chef, health coach, paleo ambassador, restauranteur and all-round top bloke Pete Evans, Natural Raw C goes above and beyond to deliver the healthiest coconut water on the market. What makes Raw C so unique? It has the lowest sugar content of any coconut water in Australia. The resealable cap locks in freshness. It’s made from a single-origin source of green baby coconuts and does not contain any frozen concentrate, added sugars/sweeteners, additives, sodium or stabilisers. GMO free. That’s it. Nothing else. It’s just pure, natural coconut water!

1L 4 x 1L 330ml 12 x 330ml

$4.95 $19.80 $2.45 $29.40

Order Code 9124 Order Code PACK255 Order Code 9125 Order Code PACK256

PURE ENERGY RAW C COCONUT WATER GUARANA & ACAI

With 100% natural guarana & acai to give you that natural boost.

330ml 8 x 330ml

$2.95 $23.50

Order Code 9248 Order Code PACK317

PURE PROTEIN RAW C COCONUT WATER PROTEIN & CACAO Dairy-free coconut water with 20g of pea protein mixed with cacao.

330ml 8 x 330ml

140

$2.95 $23.50

WWW.AUSNATURALCARE.COM.AU

Order Code 9247 Order Code PACK216

NATURAL LIVING | HEALTH DRINKS

$ 95

Pukka Organic Teas, Teas to lift you, sooth you, and refresh you.

each

20 tea bags

BLACKCURRANT BEAUTY

DETOX

HERBAL COLLECTION

Glow inside & out with juicy blackcurrants and sweetly dark beetroot. The natural power of hibiscus flowers and rosehips invigorates while the mellow fruitiness of orange peel protects.

A unique blend of cleansing herbs with fantastic, detoxifying properties. A wonderfully soothing, digestive tea with organic aniseed, fennel and cardamom to cleanse and revive.

Your own herbal adventure in a magical box. Five delicious, organic, award-winning teas with varieties of incredible organic herbs to create exceptional flavours and sensory experiences. 4 of each: Elderberry & Echinacea, Lemon, Ginger & Manuka Honey, Night Time, Three Mint, Detox

Order Code 9268

Order Code 9106

Order Code 9267

LEMON, GINGER AND MANUKA HONEY

LEMONGRASS & GINGER

LICORICE AND CINNAMON

A deeply soothing, traditional blend of zesty lemon and spicy ginger with sweet, nourishing notes of manuka honey.

A zesty swirl of the finest lemongrass and the spicy lift of ginger. One sip and youâ&#x20AC;&#x2122;re ready to take to the sky.

A rich and mellow organic herbal tea. The finest, organic licorice root has been selected for this naturally sweet and full-bodied tea. Cinnamon brings a gentle spiced finish.

Order Code 9101

Order Code 9270

Order Code 9104

NIGHT TIME

RELAX

REVITALISE

A unique blend of soothing herbs to help you unwind. Prepare for a deep, restful sleep and a more refreshed awakening with organic oat flower, lavender, limeflower and valerian.

A blend of organic chamomile, fennel and marshmallow with fantastic soothing and calming properties.

A unique blend of warming herbs with fantastic invigorating properties. Boost your vitality and maintain a healthy glow with organic cinnamon, cardamom and ginger to warm and invigorate.

Order Code 9099

Order Code 9097

Order Code 9098

SUPREME MATCHA GREEN

THREE CHAMOMILE

THREE GINGER

Your superpowers will be recharged with a delicious blend of pure emerald Matcha powder and the goodness of three fairly-traded whole leaf greens.

A delicate chamomile tea that will bring a wave of tranquillity to your soul. A calming combination of hand-picked, organic Egyptian, Croatian and Hungarian chamomile.

Rich, spicy and stimulating. Made using three delicious roots from the ginger family to help settle digestion whilst warming and uplifting your spirit.

Order Code 9105

Order Code 9269

Order Code 9100

THREE MINT

VANILLA CHAI

Sweet yet intensely fresh with the delicately aromatic scent of three delicious varieties of mint leaves. May help support digestion and refresh the palate.

Caffeine-free vanilla chai with sweet, warming herbs. Contains a mix of six organic and fair trade herbs sourced from small, independent farmers around the world.

Order Code 9103

Order Code 9102

PHONE: 1300 365 020

141

KITCHEN | NATURAL LIVING

ECOVER

CUSTOMERS

LOVE

WASHING-UP LIQUID New and improved washing up liquid now washes 40% more plates than before, without those unnecessary chemicals. Just one squeeze is enough to wash a sink full of dishes while the gentle formulation ensures no excessive foaming. So, no more compromises between green and clean! * Plant-based and mineral ingredients * Dermatologically tested for sensitive skin Camomile & Marigold

Order Code 8826

Grapefruit & Green Tea

Order Code 9043

Lemon & Aloe Vera

Order Code 8825

$7.45

ABODE

DISHWASHING LIQUID Let your dishes shine with no chemical residue. This non-toxic formula is gentle on your hands and the environment whilst cutting through grease and left over food particles.

Ginger & Lemongrass Wild Lavender & Mint

615ml

Order Code 8986 Order Code 8985

$5.95

ECOVER

ALL-IN-ONE DISHWASHER TABLETS New 3 in 1 action dishwashing tablets. Stains and crusted food will be wiped away in one wash with one of these 25 separately wrapped tablets. Environmentally friendly formula includes a powerful degreaser that includes salt action and rinse aid to produce sparkling clean results. Citrus

Order Code 9235

$9.95

25 tabs

ABODE

ECOLOGIC

DISHWASH LIQUID This breakthrough formula will leave your dishes and glassware sparkling. The environmentally friendly formula is biodegradable and grey-water safe. Not suitable for dishwasher machines.

Lemon & Lime Order Code 8643

500ml

$8.95

AUTO DISHWASHING POWDER Made from the best quality ingredients and designed with special consideration for the health of your family. Best of all, itâ&#x20AC;&#x2122;s concentrated so you only need to use a tablespoon!

1kg

$11.95

ECOVER RINSE AID

Get an improved streak-free shine when doing a full dishwasher load, without those unnecessary chemicals.

500ml

142

$6.25

Order Code 8823

WWW.AUSNATURALCARE.COM.AU

Order Code 9258

NATURAL LIVING | CLEANING

ABODE

SURFACE CLEANER Unique grease cutting formulation designed to clean as effectively as supermarket brands whilst ensuring the health of your family is protected. Free of damaging harsh fumes and VOCs, cleaning with this will leave your house smelling like a home, not a hospital. Ginger & Lemongrass Order Code 8988 Lavender & Mint Order Code 8987

500ml

$5.95

ORGANIC KITCHEN & MULTI SURFACE CLEANER – STARTER PACK Includes one 500ml spray bottle with a pod of concentrate and one extra pod

ECOLOGIC

EVERYDAY CLEANER This freshly scented spray-and-wipe formula quickly cleans away grease and dirt from all your household surfaces without leaving any residue or smears.

Sweet Orange & Tangerine Order Code 8641

520ml

$6.45

Cuts through grease and grime effectively using natural power. Safe around food. Plant and mineral based ingredients. Fast and complete biodegradability.

Order Code PACK127

Clean the bathroom minus the tears with this powerful non-toxic formula. It’s hard on soap scum, mould and bacteria without harsh fumes. Added sanitising agents help keep bathroom nasties away for longer.

$8.95

Order Code PACK128

ORGANIC NURSERY & TOY EVERYDAY CLEANER – STARTER PACK Includes one 500ml spray bottle with a pod of concentrate and one extra pod

CREAM CLEANER Degreases and removes obstinate stains, and cleans fast without scratching on all hard washable surfaces.

$4.45

Order Code 8818

ORGANIC FLOOR CLEANER Super-concentrated formula This all natural, non-toxic, antibacterial floor cleaner tackles dirt, marks and bacteria on your floor surfaces leaving them with a squeaky clean finish and a fresh lemon and mint scent. Safe to use on all floor surfaces (except unsealed marble). Contains natural antibacterial properties to help sanitise surfaces and keep nasties away for longer.

$7.95

This non-toxic formula lends a firm but gentle cleaning hand to just about any surface. Use with confidence on toys, highchairs and anywhere where sticky little fingers leave marks.

$8.95

RESPARKLE

500ml

$8.95

Order Code 9046

ECOVER

500ml

Food safe and non-toxic.

Includes one 500ml spray bottle with a pod of concentrate and one extra pod

MULTI-ACTION SPRAY

$7.45

A powerful degreaser that tackles grease and grime, leaving surfaces so clean they squeak with approval. The added sanitizer keeps the nasties away from food preparation surfaces. Pleasant, fresh smell.

ORGANIC BATHROOM & GLASS CLEANER – STARTER PACK

ECOVER

500ml

Resparkle’s bioflavanoid extracts and plant-based ingredients have the power to clean, kill germs and act as a natural preservative. Keep your home sparkling clean without leaving harmful chemicals or residue. Each pod contains active cleaning concentrates made with certified organic, Australian grown ingredients.

Order Code 9059

Order Code PACK129

REFILL PODS

Order Code

BATHROOM & GLASS

8953

KITCHEN & MULTI-SURFACE

8952

NURSERY TOY & EVERYDAY

8954

All refill pods

Only $3.50

STEP 1

STEP 2

ADD WATER

TWIST ON REFILL POD

STEP 3

CLEAN

Simply fill the empty bottle with your own tap water and twist on the pod to automatically release the concentrate into the bottle.

PHONE: 1300 365 020

143

CLEANING | NATURAL LIVING

ECOLOGIC

CUSTOMERS

TILE & FLOOR CLEANER The organic soapwort extract works as a natural cleanser and the blend of geranium and rose geranium essential oils leaves your floors smelling like a country garden. Formulated with witch hazel and concentrated horsetail extract, which are known for their antibacterial and antifungal properties. The perfect addition to your natural cleaning cupboard. Rose Geranium

LOVE

ABODE

TOILET GEL Let the natural antibacterial properties of tea tree essential oil clean your toilet. Itâ&#x20AC;&#x2122;s environmentally safe and best of all there are no toxic fumes to breathe in.

Tea Tree

Order Code 8639

750ml

$9.95

Order Code 8990

$6.95

ECOLOGIC

TOILET CLEANING GEL

ECOVER

Powerful formula combines the cleaning and disinfectant powers of natural pine with a pleasant fresh lemon eucalyptus fragrance. Ammonia and phosphate-free.

WINDOW & GLASS CLEANER

No smears for sparkling clean windows, mirrors, glass and chrome. Fresh plant-based fragrance, plant and mineral based ingredients, fast and complete biodegradability, minimum impact on aquatic life.

Pine & Lemon Scented Eucalyptus

500ml

$7.95 Order Code 9048

Order Code 8651

$8.95

ECOVER

ABODE

TRIPLE ACTION TOILET CLEANER

WINDOW CLEANER

Powerful triple action cleans, decalcifies and freshens. Eradicates stubborn toilet stains easily and leaves a fresh fragrance.

Let your windows sparkle with this fragrance and chemical free formula specially designed for use with microfibre cloths for an unbeatable streak-free finish.

Available in Ocean Waves and Pine Fresh.

500ml

$5.95 Order Code 8992

ABODE

BATHROOM CLEANER This natural formulation of plant and mineral ingredients effectively cuts through soap scum, dirt and grime in your bathroom without harsh toxic chemicals. Ocean Waves Pine Fresh Rosemary & Mint

500ml

Order Code 8989

750ml

$5.95

ENVIROCLEAN

HEAVY DUTY ALL PURPOSE OVEN & BBQ CLEANER + FREE OUTDOOR SCRUB

Order Code 9416 Order Code 8824

$7.45

INCLUDES FREE OUTDOOR SCRUB!

Natural formula cuts through grease inside and outside the house without noxious fumes. No need to wear gloves. Use it with your free Goodbye Detergent Outdoor Scrub for extra cleaning power! 750ml spray + bonus outdoor scrub

PACK

$11.95

Order Code PACK368

750ml Refill

$7.95

Order Code 8700

144

WWW.AUSNATURALCARE.COM.AU

NATURAL LIVING | LAUNDRY

ECOVER

NON BIO LAUNDRY LIQUID For brilliant results on all your white and colourfast laundry, Ecover Non Bio Laundry Liquid is ideal for the whole family. It tackles a whole variety of stains, even at low temperatures, whilst respecting your family’s skin.

CUSTOMERS

LOVE

ABODE

WOOL WASH Treat your wool and delicates with this gentle, but ultra-concentrated formula made with natural plant and mineral based ingredients and blue mallee eucalyptus essential oil. Suitable for top and front loaders. Eucalyptus

1.5L

$16.45

Order Code 8984

$7.95

ECOVER

DELICATE LAUNDRY LIQUID

Order Code 8817

Preserve the softness of delicate fibres and protect colours. Wash your delicates in complete safety. Ideal for fine fabrics, silks and woollens.

ABODE

LAUNDRY LIQUID A truly natural alternative, this high performance laundry liquid will leave your clothes clean without utilising harsh chemicals and irritants found in conventional brands. Suitable for top and front loaders. Lavender & Mint Sensitive

$8.95

Lavender & Mint Sensitive

CUSTOMERS

LOVE

Order Code 8982 Order Code 8983

Order Code 9199 Order Code 9198

$7.45

ECOVER

FABRIC SOFTENER Formulated with natural ingredients to leave your laundry freshly scented. Reduces static and makes ironing easier.

$14.95

Amongst The Flowers

ECOLOGIC

LAUNDRY LIQUID Unlocks and releases the deepest and most stubborn ground-in dirt and stains without using any harsh irritating chemicals. Natural extracts of flowers and essential oil leave your whole wash smelling fresh and clean. Biodegradable and grey-water safe. Citrus Fusion Australian Lavender

Order Code 8647 Order Code 8645

$8.95

ABODE

TOP LOADER LAUNDRY POWDER A high performing revolutionary powder. Free from phosphates, zeolites, optical brighteners and petrochemicals. Using cutting edge technology, this powder effectively cleans the clothes using natural and plant based ingredients. The ultra-concentrated formula means you only use a tiny amount (a tablespoon!). Lavender & Mint Sensitive

1kg

Order Code 8819

750ml

Order Code 9044

$5.45

ABODE

LAUNDRY SOAKER Front and top loader • High performance • No nasty chemicals • Colour safe • Non-chlorine bleach • Greywater safe Made from the best quality ingredients and designed with special consideration for the health of your family. Best of all, it’s concentrated so you only need to use a tablespoon! High Performance Order Code 9257

1kg

$11.95

ECOVER

STAIN REMOVER Use on its own or as a prewash. Suitable for all white and colourfast laundry. Helps remove grass, mud, grease and more. The convenient, built-in brush helps lift stains away.

Order Code 8980 Order Code 8981

$7.95

200ml

PHONE: 1300 365 020

$6.95

Order Code 8821

145

HEALTHY HOME | NATURAL LIVING

MIRACLE WASH LAUNDRY BALLS KIT

Natural soap-free formula Antibacterial Hypo-allergenic

ENVIRONMENTALLY SAFE

Miracle Wash® laundry balls contain small pellets made of the minerals sodium silicate and sodium carbonate, cellulose and a mild, biodegradable surfactant, laureth-9. The minerals release molecules of ionised oxygen in the wash and raise the pH level of the water. This softens the water and fabric and opens the fabric weave, making it easier for the movement of the water to remove dirt.

ALLERGY FREE

No Sodium Lauryl Sulphate No Toxic Chemicals No Petrochemicals No Animal Testing No Harsh Detergents Save time: Just throw them in with your laundry Save water: No need for the rinse cycle Save money: Reuse and refill (up to 60 washes) Save the environment: No wastage or plastic disposal

ECONOMICAL

KIT INCLUDES: ü Two full Laundry Balls (6 month’s supply) ü Two top-up bags of pellets ü One 45g tube of Multi-Purpose Stain Remover ü A biodegradable, eco-friendly, large drawstring bag ü Full instructions on how to use your laundry balls

LAUNDRY BALLS REFILLS

3995

MULTI-PURPOSE STAIN REMOVER

Environmentally safe Miracle Wash Stain Remover is suitable for cleaning clothes, flooring, porcelain, woodwork and plastics. Excellent for removing diesel, engine oil and ink.

Contains two 60g refill packs to use in the Miracle Wash Laundry Balls. This pack will last up to 6 months of washing.

2x60g

Kit Code 9415

$19.95 Order Code 8350

160g

$6.95

Order Code 8349

RUFUS & COCO

BUG ANOTHER

This natural enzyme-based, ammonia free formula breaks down uric acid salt crystals in urine and removes urine, faeces and vomit stains without harsh chemicals. Prevents re-soiling in the same spot. Neutralises and deodorises. Suitable for carpets and other surfaces, including timber floors. Fresh apple scent. Biodegradable and non-toxic. CUSTOMERS

All natural and organic insect personal spray designed to safely protect you and your family whilst enjoying outdoor activities.

WEE AWAY

250ml

ORGANIC INSECT REPELLENT SPRAY

$12.95 Order Code 8750

LOVE

ECOLOGIC

Order Code 8938

The Mosquito-Repeller is a chemical-free alternative to insect repellents. It emits high frequency ultrasonic sound waves which repel mosquitoes. Inaudible to the human ear, these ultrasonic sound waves are effective over a distance of three metres. The repeller can be clipped to your clothes or just placed on a table.

A beautiful blend of cinnamon, ginger and myrrh essential oils. Leaves a warm, spicy, oriental air throughout your home.

125ml

$8.95

MOSQUITO REPELLER

ROOM AIR FRESHENER

Invoke Prosperity

125ml

Order Code 8638

$19.95

$8.95

Order Code 8605

MOSQUITO-BAND

MOSQUITO-PATCH

Contains natural citronella essence to effectively keep mosquitoes and insects away, without the use of harsh chemicals. The bands are made of citronella-infused silicone and are highly durable, waterproof and convenient to use. Just wear one on the wrist or ankle and you are protected for up to 48 hours.

Small, adhesive, fabric patches impregnated with oil of citronella for application to skin or clothing. Each patch gives protection against mosquitoes for up to twelve hours. Great for babies and toddlers and anywhere you don’t want to use sprays. DEET-free.

INSECT REPELLENT

Pack of 6

146

$19.95

INSECT REPELLENT

Pack of 10

$9.95

Order Code 8606

WWW.AUSNATURALCARE.COM.AU

Order Code 8607

HEALTHY JOINTS ARE

HAPPY JOINTS!

As you age, the amount of glucosamine created by your body decreases. As a result, your joint cartilage becomes thinner, the lubricating synovial fluid in your joint spaces becomes thin and watery, and your joints may become damaged and arthritic. Taking a glucosamine supplement may help maintain cartilage health, enhance joint flexibility and mobility, and relieve arthritis symptoms such as pain and inflammation. Australian NaturalCare offers a range of glucosamine products including the convenience of one-a-day doses and specialised formulas to target pain and inflammation. With so many available, you might be asking yourself which one is the right one for you.

For help making a decision about which source of glucosamine is best for you, call our naturopaths for FREE ADVICE on 1300 365 020.

See page 29

See page 23

AUSTRALIAN MADE

See page 31

See page 35

PHONE: 1300 365 020

See page 32

147

JOIN SAVINGS THE Club4P us PLUS CLUB BENEFITS Buy Better...

...Feel Better!

Like anything that’s really good for you, the only way to get the best results from your favourite vitamins and supplements is to ensure you take the correct dosage regularly. Club 4 Plus is an automated delivery service where your favourite products are conveniently delivered to your door every 90 days at a guaranteed low price.

CONVENIENCE

Your favourite products for mind, body and home delivered to your door every 3 months.

GUARANTEED LOW PRICES

Across our range of quality products, all year round.

FREE DELIVERY

On all your regular Club 4 Plus orders valued at $120 or more. For all other orders you’ll receive the low flat delivery rate of $5.95.

FTREEBE AG

PERSONAL REMINDERS

Sent by email and/or to your mobile phone, seven days before your order is due to be shipped, and when it has left our warehouse.

TOH YOUR FIRST WIT DER CLUB 4 OR

FLEXIBILITY

Change or skip your order anytime from the comfort of your home.

NO OBLIGATION

Absolutely no obligation or penalties if you choose to cancel out of the Club 4 Plus Program.

EXCLUSIVE REWARDS A convenient, reliable and affordable way to ensure that you never run out of your favourite health products. CALL TODAY ON THE CLUB 4 PLUS PRIORITY LINE

180 0 5 05 356

Access to special offers just for Club 4 Plus members

100% SATISFACTION GUARANTEE

If you are not 100% satisfied, we will give you your money back (excluding delivery).

EASY ORDERING:

1300 365 020

02 8874 8111

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Web

9am-5pm (AEST) Mon-Fri (Cost of a local call)

Fax (24 hours)

Australian NaturalCare, Reply Paid 946, North Ryde B.C. NSW 1670

Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au