Australian NaturalCare Health Guide 2014 by AusnaturalCare

healthguide EDITION 48

CoQ10 FOR A HEALTHY HEART PAGE 15

NUTRIENTS FOR BETTER BONE HEALTH PAGE 41 MEET OUR

AGE F PROOR

YOU SPAKGEIN 78

AMBASSADORS

PAGE 12

Want to support the health of your heart?

WHICH HEART HEALTH

VEINS, CIRCULATION & MEMORY

Urinary Health

Carnitine 500mg ......................................................................18

Brain & Memory Boost...........................................................56

Bladder Confidence................................................................77

Cholesterol Care .......................................................................18

Ginkgo 2000 ............................................................................57

Celery & Dandelion Herbal Diuretic .................................76

CoQ10 150mg One-A-Day Get Up & Go ..........................15

Ginkgo Biloba 750mg ...........................................................58

Cystitis-Care Cranberry 10g ................................................77

Get Up & Go CoQ10 50mg ...................................................17

Grape Seed 12 000mg ..........................................................58

Heart Care Plus ........................................................................ 19

Varicose Vein Relief ...............................................................58

Olive Leaf Max .......................................................................... 19

IMMUNE HEALTH

JOINT/PAIN RELIEF

Echinacea 2000 Plus Andrographis ................................62

Curcumin Anti-Inflammatory Pain Reliever...................27 Flexicare Glucosamine & Chondroitin .............................29 Glucosamine 1500 One-A-Day Healthy Joints .............31 Glucosamine Plus Fish Oil ...................................................35 Healthy Joints ..........................................................................25 Healthy Joints Cream for Pain Relief ...............................35

Mega C 1500 .............................................................................62 Orange Flavoured Vitamin C 500mg ..............................63 Super C 1000............................................................................. 61

Natural Desire For Women ..................................................79 Women’s Daily Vitality Multi ...............................................79

Nutritional Foods

EVERYDAY HEALTH

Men’s Pro-Active Multi........................................................... 66

Magnesium Plus .......................................................................37 Multi Vitamins & Minerals .................................................... 43 Natural Vitamin E 500 IU .....................................................38 Selenium 150mcg ....................................................................47 Senior’s Multi Plus Fish Oil................................................... 42 Super B 50 ................................................................................ 45 Super-Strength Multi-Care ................................................. 42 Ultra Antioxidant Complex ................................................. 46 Vitamin B12 1000mcg .......................................................... 44 Vitamin D3 1000 IU ............................................................... 40 Vitamin D3 Spray..................................................................... 41 Zinc Plus .................................................................................... 44

Honey Garlic in a base of Apple Cider Vinegar ..........63

Women’s Health Menopause Calm & Cool ......................................................79

Goji Juice ................................................................................... 80

Iron Plus ..................................................................................... 46

See page 15 for more details

Garlic Pearls Enteric Coated ...............................................63

Men’s Health

Chromium 200mcg ................................................................47

3 A powerful antioxidant

Garlic Gold 3000mg ..............................................................63

Hair Skin & Nails Nutrition ...................................................78

Rose Hip 2.5g ...........................................................................32

Calcium For Healthy Bones ................................................ 41

cellular energy

Ageless Skin ..............................................................................78

Açaí Plus Maqui Berry .......................................................... 80

Alpha Lipoic Acid 200mg ...................................................47

3 Supports healthy heart function 3 Essential for the production of

Healthy Hair, Skin & Nails

Super-Strength Horseradish Garlic A & C .................... 60

Healthy Joints Double Action ........................................... 34

CoQ10 150mg One-A-Day

PRODUCTS CAN HELP?

NUTRITIONAL OILS Calamari Oil 1000 ...................................................................52 Enteric Coated Fish Oil 1000mg ...................................... 54 Evening Primrose Oil 1000mg .......................................... 54 Fish Oil 1000mg ......................................................................53 Flaxseed Oil 1000mg..............................................................55 Krill Oil 1000mg ........................................................................51 Krill Oil 500mg ....................................................................... 50 Super Strength Cod Liver Oil 1g ....................................... 54 Super Strength Fish Oil ........................................................55

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Natural Perform Plus For Men ........................................... 66 Prostate Care Pygeum 10 000mg ....................................67 Saw Palmetto 3.2g Prostate Formula .............................65

Spirulina 1000mg ................................................................... 80 VegeBoost ................................................................................ 80

Healthy Home & Natural Living Cleaning & Laundry .......................................................104-111

Healthy Eyes Bilberry 5000 ...........................................................................68 Healthy Eyes .............................................................................68

Liver Health & Weight Loss Herbal Fat Metaboliser ..........................................................71 Liver Care Milk Thistle 13000mg .......................................71 Rapid Fat Burner Plus ............................................................71

Deoderants................................................................................114 Food.......................................................................................86-95 Foot Care...................................................................................115 Hair Care............................................................................. 118-119 Natural Health .............................................................. 100-102 Personal Care................................................................... 114-127 Pest Control .............................................................................112 Pet Care......................................................................................113 Teeth & Breath ........................................................................116

Sleep & Stress A Good Night’s Sleep.............................................................73 Anxiety Relief ...........................................................................72

Traditional Chinese Medicine....................................... 98-99 Weight Loss.........................................................................96-97

Everyday Stress Relief B Complex ...................................72 Korean Ginseng 500mg Super Strength........................73 St. John’s Wort 2000 ............................................................72 Valerian 1000 Herbal Relaxer .............................................72

Digestive Health Bowel Health Triple Action ..................................................75 Constipation Relief .................................................................74 Probiotic SB ..............................................................................75 Slippery Elm 400mg .............................................................74 Stomach Care Plus .................................................................75

PHONE: 1300 365 020

toTAL BODY quick guide

WELCOME

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Introducing our new Health Guide - your roadmap to health and wellbeing

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Dear valued customer, Welcome to your new look Health Guide from Australian NaturalCare. This newly revised and expanded catalogue is packed with health information and tips to help you make more informed health decisions, and I hope you find it a more valuable resource than ever. Ever mindful of your feedback about the areas of health you’re most concerned about, we’ve placed particular emphasis on providing you with thoroughly researched information regarding joint care and heart health. We’re also thrilled to introduce our new CoQ10 and Flexicare customer ambassadors, and hope you enjoy reading about their personal experiences with our products. For the first time, this Health Guide contains a comprehensive guide to our extensive range of nutritious foods and new healthy home and personal care products. I’m particularly excited to introduce you to these natural and organic products, because I’m a firm believer that helping you eliminate nasty chemicals from your diet and your home is one of the most important ways we can support you in optimising your health and wellbeing. As always, thank you for your continued support of Australian NaturalCare. We’re proud to be Australia’s number 1 direct supplier of natural health supplements – still 100% Australian owned and Australian made.

BRAIN & MEMORY BOOSTpage 56

HEALTHY EYES page 69

AGELESS SKIN

HEART CARE PLUS

page 78

page 19

STOMACH CARE PLUS

liver care milk thistle

BLADDER CONFIDENCE

Hair, Skin and Nails Nutrition

page 75

Your partner in health,

Peter Jamieson Chief Executive Officer

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EASY ORDERING:

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BOWEL HEALTH

healthy JOINTS

page 75

Varicose Vein Relief

PROSTATE CARE

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1300 365 020

02 8874 8111

Mail to

Visit us

Web

9am-5pm (AEST) Mon-Fri (Cost of a local call)

(24 hours)

Australian NaturalCare, Reply Paid 946, North Ryde B.C. NSW 1670

Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au

www.ausnaturalcare.com.au

Got a specific health concern? Visit these pages to find out how we can help you.

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YOUR SOURCE FOR HEALTH & WELLBEING YOUR ESSENTIAL HEALTH PARTNER As the number 1 Australianowned direct seller of Australian made vitamins and supplements, Australian NaturalCare has supported the health of more than 500,000 people since 1989. We’re committed to helping you access the very best products for your individual needs – and to providing you with exceptional value for money in the process. We sell directly to you, so there’ll never be retailers or other middlemen driving up the price - and you’ll always receive outstanding value for money.

CAREFULLY SOURCED MATERIALS

our quality promise

FREE MONEY-BACK proudly NATUROPATHIC GUARANTEE 100% AUSTRALIAN ADVICE

The formulas in our supplements are based on solid clinical, traditional and scientific evidence, and have been carefully formulated to provide therapeutically effective dosages of the key ingredients.

Our vitamins and supplements are manufactured right here in Australia at facilities that meet the strict standards of the Australian Code of Good Manufacturing Practice (GMP) – so you can be assured of a consistent standard of excellence and quality.

Figuring out which of the thousands of supplements on the market is right for you can sometimes feel overwhelming.

Our team works tirelessly to ensure they only contain the most appropriate and finest quality ingredients, sourced from trusted raw material suppliers whose manufacturing and quality standards meet our own. We’re also concerned about the ecological impact of our products, and where possible, actively choose to partner with companies that are environmentally responsible. For example, our krill oil supplier has pioneered the sustainable harvesting of krill from the Antarctic Ocean.

You can also be confident that what you see on our label is what’s in the bottle, because our products undergo thorough testing before leaving our facilities. For example, our rigorous stability testing that each active ingredient in every formula maintains its therapeutic dosage level throughout the shelf life of the product.

We understand that when you’re making decisions about your health, it’s vital that you have access to information you can trust, so our team of fully qualified naturopaths is available free of charge to provide you with product and general health advice. If you’re confused about which supplements are right for you or have any general health-related questions, please give them a call or chat with them live on our website. Phone 1300 365 020 or visit ausnaturalcare.com.au (9am-4.30pm AEST, Mon-Fri).

Our 100% satisfaction guarantee means you’re welcome to return any product for a full refund (excluding delivery charges) within 60 days of purchase. That’s a guarantee you can rely on, and one that has given our customers peace of mind for more than 25 years. For the correct refund procedure, please call our friendly Customer Service Team on 1300 365 020 (9am-4.30pm AEST, Mon-Fri) before returning your products to us. They’re committed to delivering 100% customer satisfaction from the moment you contact them, and will be happy to help you.

We’re extremely proud to be a fully Australian owned and operated company, and that all Australian NaturalCare vitamins and supplements are 100% Australian made. Sadly, despite Australia’s long held reputation as a world leader in the manufacture of natural health supplements, today Australian NaturalCare is one of very few companies that continue to make all their supplements here. From our experienced industry experts who research the latest health trends and products, to our warehouse team who swiftly despatch hundreds of thousands of deliveries each year, every time you buy an Australian NaturalCare supplement you’re guaranteed of Australian quality and you’re supporting Australian jobs.

Just think of us as your essential health partner, helping you make confident choices about your health, and delivering world class supplements, nutritious foods and healthy home and personal care products right to your doorstep.

www.ausnaturalcare.com.au

PHONE: 1300 365 020

YOUR SOURCE FOR EXCLUSIVE PRODUCTs

EXCLUSIVE HEALTH FORMULATIONS ONLY AVAILABLE THROUGH AUSTRALIAN NATURALCARE

At Australian NaturalCare we stand behind everything we do. We take full responsibility for all our products, ingredients and communication. That’s why we’re proud to be one of the most trusted health partners in Australia, and the number 1 direct supplier of vitamins and supplements.

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www.ausnaturalcare.com.au

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That’s also why you’ll find many of our most popular products are only available through Australian NaturalCare – they’re the result of our extensive research into the latest developments in natural health, formulated to our exacting specifications. Our team of industry experts are constantly researching the latest developments in natural health. Each year they review and evaluate hundreds of scientific studies and published clinical trials, then use the information to develop effective nutritional and herbal products that you can trust, and to improve our existing formulas.

At Australian NaturalCare, we concentrate our efforts on offering you just a few distinct and carefully formulated solutions for each specific health need. It’s a far cry from the rows and rows of similar products that line some supermarket and pharmacy shelves making shopping for supplements confusing and overwhelming - and that’s a conscious decision, because we believe in bringing you only the best of the thousands of products out there. If a product is in our range, you can feel confident that it’s there because our team of experts believes it has the solid clinical, scientific and traditional evidence to back it up.

australia’s number 1 direct supplier of vitamins and supplements

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PHONE: 1300 365 020

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R T H E A LT

heart health

HEART health

COENZYME Q10 FOR HEART HEALTH Have you ever stopped to think about how hard your heart works? Whether you’re awake or asleep, sitting still or exercising your hardest, it just keeps on beating, every single minute of the day and night. In fact, during your lifetime, your heart will probably beat more than 3 billion times. It’s a mind-boggling number isn’t it? So aside from eating well and making regular physical activity a core component of your lifestyle, what can you do to support your heart? For additional support of your heart and blood vessels, you may like to consider taking coenzyme Q10 (CoQ10). What’s CoQ10? Although it comes in a capsule, CoQ10 isn’t a vitamin – it’s a co-factor that needs to be present in order for many of the multitude of chemical reactions that occur in your body every day to occur. What does CoQ10 do? CoQ10 is vital for the energy production that occurs in every cell of your body.

As you’d expect from all those heartbeats it needs to pump out, the heart is an organ that uses lots of energy! As such, its cells contain significant concentrations of CoQ10. Researchers believe that CoQ10’s supportive effects on heart health are at least partially due to its ability to help maintain the energy-producing functions of heart muscle cells. CoQ10 is also a powerful antioxidant that inhibits the effects of free radical damage (for example due to smoking, stress and eating poorly) and helps prevent the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol).

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CoQ10 is vital for the energy production that occurs in every cell of your body.

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CoQ10 GIVES

YOU ENERGY FOR LIFE Coenzyme Q10 (CoQ10) is found in every cell of your body. It’s particularly concentrated in structures inside your cells called mitochondria, where it plays a critical role in the chemical reaction that triggers the production of a compound named adenosine triphosphate (ATP). ATP is the energy source your body needs in order to function. It fuels every single one of the trillions of cells in your body, keeping your heart pumping, your lungs breathing and your muscles moving and more!

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Energising your body at a cellular level

Helping to protect you from the free radical damage that may contribute to the ageing process

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Helping to protect your LDL-cholesterol from oxidation And most importantly – supporting your heart health and general wellbeing as you get older

If you think of the mitochondria as the engines that produce this precious energy source, then CoQ10 is the spark plug that spurs them into action. CoQ10 is so important to human health that without it we literally wouldn’t have the energy to function! CoQ10 levels decline with age Your body is able to produce its own CoQ10, but its ability to do so declines as you get older, along with your levels of this vital nutrient – ironically just at the time you’re likely to need it most.

CoQ10 levels

R T H E A LT

This decrease in CoQ10 commences from your 40s onwards, and by the time you’ve reached 80 years old, you may actually have lower CoQ10 levels than you were born with. Unfortunately, with age we also become more susceptible to nutritional deficiencies (some of which may further inhibit your ability to manufacture CoQ10). If you’re not as young as you used to be, consider taking CoQ10, because there simply isn’t any other nutrient that offers the same health benefits:

As you get older, your CoQ10 levels decline markedly – especially in hard-working organs like your heart, pancreas, lungs, kidneys and adrenal glands. Kalen A, et al. Lipids 1989;24(7):579-84

PHONE: 1300 365 020

heart health

Ambassador profile AGEING GRACEFULLY

Still teaching at 90 Secondary school students with scholastic difficulties thrive under her care Long since retired, school teacher and journalist, Mary Locke, still to this day helps secondary school students with learning difficulties. With her quick mind, sparkling sense of humour, infectious curiosity and passion for life, she is able to mentor, encourage and give the students who come to her, the extra support they need in order to succeed.

Like the majority of Australian NaturalCare’s regular customers, she has been buying her vitamins and supplements from us for over 5 years – in her case, since 2002. She has enjoyed the opportunity to chat one-to-one with the naturopaths to receive wellness guidance. As a teacher, Mary wanted to know the decisions she made about her health and well being were both confident and informed.

Mary has that special quality that lets people relax in her presence. Conversation is easy with her. She likes to help people and she is a great listener. People just naturally open up. She instinctively knows how help people feel heard and understood. Perhaps it’s the warmth of her sunroom where she entertains her visitors. Or perhaps it’s just Mary. You can hear the pride in her voice when she describes the ways in which her students thrive under her attention.

CoQ10 has been part of her health regime for a number of years. She’s read and studied the effects it has on the mitochondria in every cell in her body and takes it daily to feel energised. Doctors have advised that at her age she should take a nap for around 90 minutes each day but, she says “I don’t have time!”

While she is understandably not as sprightly as she once was, she says “I am very interested in life. I don’t want to think about old age problems.” But that doesn’t stop her from thinking seriously about what is good for her and what she needs to do to maintain her health. As an ex-school teacher, it’s not surprising that she has a love of reading and puzzles, and will often get through a couple of books a week. She says she is aware that there is a growing body of evidence that such activity may well help maintain healthy brain function. But really, she does it because she loves it.

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Among her many regular visitors are her 4 children and 10 grand children – five of whom live in the United States of America. In years past, she flew to visit them 22 times but these days it is easier for them to visit her. And she’s smart enough to accept that at this point in her life it’s OK to let others help her with some aspects of her life. One of her sons’ lives with her and she has people come in to help her with shopping and housework. “It means I don’t have to worry about parking in tight spots or carry heavy shopping bags.” Mary is just one of the many thousands of Australian NaturalCare’s customers who regularly take CoQ10 to boost their energy levels. We’d like to think our vitamins have helped her help so many others.

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I am very interested in life. I don’t want to think about old age problems.

www.ausnaturalcare.com.au

PHONE: 1300 365 020

heart health

Ambassador profile

CoQ10

ENERGETIC AND INSPIRING

ANTIOXIDANT SUPPORT FOR CARDIOVASCULAR HEALTH As a powerful antioxidant and free radical scavenger, CoQ10 helps offset some of the cellular damage caused by free radicals, highly volatile molecules that are generated by exposure to environmental pollution, cigarette smoke, fried foods, and even some of our body’s own metabolic processes. Understanding antioxidants and free radical damage The damage caused by free radicals is known as oxidation, and at a cellular level, is regarded by some scientists as potentially being one of the major underlying causes of age-related health concerns. As an antioxidant, CoQ10 helps neutralise free radicals and inhibits their ability to cause the cellular damage that can lead to health problems over time.

“Take a hike, Bill”

If someone suggests this to Bill Cameron, you won’t see him for days For all of his working life William (Bill) Cameron has thought it important to keep himself reasonably fit. Now retired and in his late seventies, Bill continues to watch his weight and BMI (body mass index) and endeavours to keep these within healthy limits. A hip and knee replacement forced him to give up his regular games of tennis, so he has taken up swimming and swims about five hundred metres at least three times per week. In addition, some resistance exercises and daily walks with his dog ‘Raffi’ help to maintain his fitness. Although interrupted for a year because of his surgery, Bill has resumed his annual walking holiday with a long-time friend, most recently spending a few days hiking along tracks on Flinders Island in Bass Strait.

He likes to be well informed about health issues. About ten years ago, after reading a couple of books that explained the research on cardiovascular health, he decided to start taking CoQ10 to keep his heart healthy. And he takes other antioxidants – vitamins C and E – for the same reason, and sticks to a healthy diet containing little red meat but large quantities of green vegetables. He enjoys wine in moderation and still has a sweet tooth for the occasional chocolate. With his high energy levels, disciplined approach to exercise and his commitment to a healthy lifestyle, Bill hopes he has found the formula that will keep his heart healthy for many years to come.

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It also supports the actions of other antioxidants in your body – for example by helping to regenerate vitamin E after it’s performed its own work fighting free radicals. CoQ10 – antioxidant support for the cardiovascular system The antioxidant properties of CoQ10 play a special role in the cardiovascular system, where it helps protect LDL-cholesterol from oxidation. Sometimes referred to as ‘bad’ cholesterol, LDL-cholesterol is the form of cholesterol that’s associated with an increased risk of heart problems. This type of cholesterol is highly vulnerable to free radical damage. That’s a BIG problem, because once they’re oxidised, LDL-cholesterol molecules may have an increased tendency to stick to the walls of your arteries – and as you know, it’s important to keep your arteries healthy and flexible so that blood can flow through them easily. So, by helping to protect LDL-cholesterol from oxidation, CoQ10 plays a valuable role in keeping your heart and blood vessels healthy.

HIGH POTENCY, HIGH QUALITY Our CoQ10 150mg One-A-Day Get Up & Go is made right here in Australia by carefullychosen manufacturers working to our stringent quality standards in accordance with the Australian Code of Good Manufacturing Practice (GMP). We use only the highest quality naturally-fermented raw material, regarded as the best CoQ10 in the world. Many products on the market contain much lower doses than this or may use inferior raw material, so if you see CoQ10 advertised cheaper elsewhere please be sure to check that it’s of equal potency and quality before handing over your money.

COQ10 150mg one-a-day get up & go CoQ10 150mg One-A-Day Get Up & Go provides an optimal dose of CoQ10 in a single convenient capsule. CoQ10 is a powerful antioxidant that supports healthy heart, cardiovascular and immune system function, helps inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol), and replenishes the antioxidant activity of vitamin E. It’s also involved in the production of ATP, the energy source that fuels all bodily processes. CoQ10 150mg One-A-Day Get Up & Go may be particularly beneficial for older people as the body’s own levels of coenzyme Q10 diminish with age. 30 capsules - Order Code 1921 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $39.95 SAVE $10.00 Each capsule contains: Ubidecarenone (coenzyme Q10) 150mg.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial flavours and colours. Recommended adult dosage: Take one capsule daily with food, or as advised by your healthcare professional. Caution: Do not take while on warfarin therapy without seeking medical advice. Club 4 purchase guide: 3 months supply is 3 bottles.

Always read the label and use only as directed. If symptoms persist please consult your healthcare professional. Keep out of reach of children. Vitamin supplements should not replace a balanced diet and can only be of assistance if the dietary intake is inadequate.

PHONE: 1300 365 020

heart health

Ambassador profile

ENERGY FOR EXERCISE

SQUASHING THE COMPETITION

Emmanuel outlasts his competition

Whether you’re playing competitive squash, enjoying a leisurely bike ride or chasing your grandkids around in the park, exercising pushes your body to perform at a higher intensity than it does at rest.

Competitive squash at 58 is a test of anyone’s energy levels When Emmanuel Koungras steps onto a squash court, his opponent will soon find out that they’ve got a serious game on their hands. Emmanuel has been playing competition squash for over 30 years. At 58, he uses this vast experience to not only work his mainly younger opponents around the court, but also to conserve his energy - because competition squash can be one of the highest energy burning sports you can do. According to the Oxford Food and Fitness Dictionary that lists energy usage of dozens of different sports, an 80 kilogram man can burn an average of 680 calories per hour while playing squash - compared to just 475 playing tennis. Very few who play competitive sport get away without some form of injury. Emmanuel was no exception. A bit of pain in his knees about 14 years ago was the wake-up call that got him thinking about what he could do to maintain his health and to keep his energy levels up over the long term. A friend of his at work mentioned he’d been taking CoQ10 to support his soccer playing. Emmanuel has been taking the supplement regularly ever since. Over the years he’s seen most of his contemporaries retire from competitive sport while he’s still in there swinging. Literally.

“I didn’t want to be in a position down the track where someone says, ‘You need to do this and this’. I’m doing it now so I don’t need to do it later. For me, it’s all about staying healthy, and getting the best out of my body for life and for sport. I want good energy while participating and good recovery afterwards.” The CoQ10 Emmanuel takes works at a cellular level. It’s a powerful antioxidant and free radical scavenger. It helps offset some of the cellular damage caused by free radicals known as oxidation, and is regarded by some scientists as potentially being one of the major underlying causes of age-related health concerns. At the same time, Emmanuel feels that it helps keep his energy levels up and allows him to run around the squash court without getting overly fatigued.

In response, your heart and lungs work harder to circulate blood throughout your body and provide the oxygen you need and your skeletal muscles move into action too, supporting your body weight and keeping you moving. At a cellular level, all this activity requires increased amounts of a compound called adenosine triphosphate (ATP) – the basic energy-producing substance that fuels all our biological processes and functions. Since CoQ10 is involved in the manufacture of ATP and is particularly abundant in tissues with high energy requirements (including the heart and skeletal muscles), researchers have hypothesised that it may also help the body cope with the stresses and increased cellular demands that are placed on it during exercise.

Of course, he also is conscious of his need for a healthy diet and says that this is fairly easy for him as his wife is on a healthy diet.

While there’s not yet enough scientific evidence to know exactly how CoQ10 supplements work in exercise, preliminary research provides some intriguing clues. For example, research suggests that taking CoQ10 may help prevent some of the free radical activity and oxidative changes that occur in the body after strenuous exercise.

So, a warning to those who find themselves on a squash court with Emmanuel... he just might have an unfair advantage.

In some studies, people participating in research have also reported that taking CoQ10 reduces their feelings of fatigue, increases feelings of vigour,

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extends the duration they can exercise for before becoming exhausted and helps them feel that they’ve performed better and recovered more quickly - however the evidence so far is variable, and more research will be required in order to confirm these findings.

GET UP & GO COQ10 50mg CoQ10 is important for the production of ATP, the energy source that fuels all bodily processes. It’s also a powerful antioxidant that supports healthy heart function, cardiovascular health and immune system function, and helps inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol), and replenishes the antioxidant activity of vitamin E. Get Up & Go CoQ10 50mg may be particularly beneficial for older people as the body’s own levels of coenzyme Q10 diminish with age, and to help active people meet the heart and skeletal muscles’ cellular energy demands during physical activity. 30 capsules - Order Code 1920 1 bottle $31.90 2 bottles $43.80 SAVE $20.00 CLUB 4 $15.95 SAVE $15.95 Each capsule contains: Ubidecarenone (coenzyme Q10) 50mg. No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Wellbeing: Take one capsule daily with food, or as advised by your healthcare professional. Energy: Take two capsules daily with food, or as advised by your healthcare professional. Healthy heart function: Take three capsules daily with food, or as advised by your healthcare professional. Caution: Do not take while on warfarin therapy without seeking medical advice. Club 4 purchase guide: 3 months supply is 9 bottles.

PHONE: 1300 365 020

heart health

KNOW YOUR CHOLESTEROL Cholesterol is transported around your body by compounds called low-density (LDLs, sometimes called ‘bad’ cholesterol as they can promote the buildup of fatty deposits in the arteries) and highdensity lipoproteins (HDLs, sometimes called ‘good’ cholesterol because they help remove excess cholesterol from the arteries). Your cholesterol reading is a combination of these, and should ideally be less than 5.5 mmol/L, with LDL being less than 2 mmol/L, and HDL higher than 1 mmol/L. The ratio between LDL and HDL should be less than 3.7.

CHOLESTEROL CARE Concerned about cholesterol? Cholesterol Care has been specially formulated to help healthy people maintain normal, healthy cholesterol, blood lipids, homocysteine metabolism and blood sugar levels, and can also help inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol) and enhance healthy liver, gall bladder and digestive function. Cholesterol Care combines a high potency dose of artichoke (clinically proven to assist normal cholesterol levels in healthy people), along with turmeric, garlic, cinnamon, folic acid, chromium and vitamins B6 and B12.

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60 tablets - Order Code 6116 1 bottle $32.95 2 bottles $52.90 SAVE $13.00 Club 4 $18.95 SAVE $14.00 Each tablet contains: • Folic acid 95mcg • Pyridoxine hydrochloride (vitamin B6) 20mg • Cyanocobalamin (vitamin B12) 70mcg • Ascorbic acid (vitamin C) 100mg • d-alpha Tocopheryl acid succinate 41.32mg (equiv. vitamin E 50IU) • Chromium 25mcg (as picolinate) Herbal extracts equiv. to: Cynara scolymus (globe artichoke) leaf fresh 6g (6000mg) • Curcuma longa (turmeric) rhizome dry 500mg • Cinnamomum verum (cinnamon) outer stem bark powder 500mg • Allium sativum (garlic) bulb dry 250mg No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take two tablets daily with food, or as advised by your healthcare professional. Caution: Not recommended for pregnant and lactating women, or individuals who have suffered from gallstones or biliary obstruction.

ANCIENT REMEDY, MODERN SCIENCE Olive leaves have been used medicinally since Biblical times, and were even used by the ancient Egyptians in the mummification process. Thousands of years later, we now know that the leaves contain an important compound called oleuropein, which helps the tree defend itself from insects and is also a powerful antioxidant that can help maintain normal blood pressure in healthy adults.

OLIVE LEAF MAX It’s not just olive oil that’s good for your heart! Olive Leaf Max is a powerful antioxidant that helps maintain cardiovascular health and may help healthy people maintain normal blood pressure. In addition to its heart health benefits, olive leaf has traditionally been used in Mediterranean countries for the relief of coughs and fevers. Its therapeutic properties are largely attributed to the presence of the antioxidant compound oleuropein, which has antimicrobial activity. High potency formula, standardised for its oleuropein content. 90 capsules - Order Code 8250 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 Club 4 $22.50 SAVE $12.45 Each capsule contains: Herbal extract equiv. to dry: Olea europaea (olive) leaf 2.375g, equiv. to oleuropein 28.5mg. No added: Lactose, dairy, wheat, gluten, sugars, soy, animal products, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional. Caution: Adults only.

Club 4 purchase guide: 3 months supply is 3 bottles.

AGE WELL WITH CARNITINE Like CoQ10, carnitine is required for cellular energy production and the healthy functioning of the heart and skeletal muscles – and may be especially important as we get older.

CARNITINE 500mg Carnitine helps transport fat across muscle cell membranes so it can be burned as a source of energy. This potent antioxidant is essential for healthy metabolism and supports healthy blood sugar levels and heart health in healthy adults. Carnitine is especially beneficial for older people, and may help them to maintain healthy memory, cognitive function and muscle mass, as well as assisting with mental and physical fatigue (including exercise-induced fatigue).

Research suggests that in older people it may be beneficial for: •P hysical and mental fatigue •P hysical fatigue after exercising •H elping maintain healthy memory and other aspects of cognitive functioning •H elping maintain healthy muscle mass

120 capsules - Order Code 6500 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $30.95 SAVE $9.00 Each capsule contains: Levocarnitine (L-Carnitine) 500mg.

No added: Corn, lactose, dairy, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take two capsules twice daily or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles

HAWTHORN FOR YOUR HEART Hawthorn is considered one of the most important heart tonics in Western herbal medicine, working in a number of ways to support cardiovascular health, while also helping to address fatigue and boosting vitality. Many of its medicinal effects are believed to be due to its content of compounds that have antioxidant properties and help maintain and strengthen the connective tissues of the arteries and cardiovascular system.

HEART CARE PLUS Support your heart and blood vessel health with Heart Care Plus, which contains a high potency dose of hawthorn to promote cardiac blood flow, healthy heart muscle function, peripheral circulation and other aspects of vein and artery health. In Heart Care Plus, hawthorn’s actions are reinforced by the antioxidant effects of vitamin E and cardiovascular health benefits of omega-3s, magnesium and folic acid. Heart Care Plus may also help relieve fatigue and mild anxiety, and enhance physical stamina and vitality.

-CLUSIVE

60 capsules - Order Code 1924 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 Club 4 $20.95 SAVE $9.00 Each capsule contains: Fish Oil 750mg, equiv. to Omega-3 marine triglycerides 225mg, equiv. to Eicosapentaenoic acid (EPA) 135mg, equiv. to Docosahexaenoic acid (DHA) 90mg • Magnesium 150mg (as oxide) • d-alpha Tocopherol 33.6mg (equiv. natural vitamin E 50IU) • Folic acid 250mcg Herbal extract equiv. to dry: Crataegus monogyna (hawthorn) fruit 1g (1000mg).

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take two capsules daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

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high doses over at least 3-6 months. In order to minimise the number of capsules you take daily, we recommend choosing a concentrated or super-strength fish oil product and taking it in doses of 5,000-6,000mg per day. Alternatively, try krill oil, which contains omega-3s in a form that allows them to be more readily absorbed and utilised by the body. Gout Gout is an extremely painful form of arthritis that tends to develop suddenly, often affecting the big toe, ankle, knee or foot. It is caused by high blood levels of uric acid (a by-product created during the body’s metabolism of foods containing compounds called purines), which may cause crystals to be deposited in the joints and some other tissues where they cause severe pain, swelling and inflammation. As well as taking appropriate dietary steps to prevent gout, you might like to try taking celery seeds, which have traditionally been used to relieve the symptoms of gout in Western herbal medicine.

UNDERSTANDING ARTHRITis The term arthritis refers to inflammation of the joints, and encompasses more than 100 different medical conditions, most of which are characterised by pain, inflammation and stiffness.

example through being overweight or repeatedly carrying heavy items), or been over-used (for example due to occupations that involve kneeling or squatting).

For some people, these symptoms and the associated joint damage can have a significant impact on mobility and quality of life.

Among others, some nutritional medicines that may assist osteoarthritis symptoms are glucosamine, chondroitin and MSM. Pain-relieving botanicals such as curcumin and rose hips may also be helpful, as may topical applications of capsicum (cayenne).

The most important forms of arthritis to be aware of are osteoarthritis, rheumatoid arthritis and gout. Osteoarthritis Osteoarthritis is the most common form of arthritis. It’s a condition in which the cartilage that lines the joints becomes damaged, causing pain, stiffness and inflammation. The symptoms may be worse in the morning or after resting. Osteoarthritis commonly affects the knees, hips and hands, but can also occur in other joints. It’s sometimes referred to as a ‘wear and tear’ disease, as it may occur in joints that have been subjected to previous injuries, carried heavy loads (for

Rheumatoid arthritis Rheumatoid arthritis is an autoimmune disease, which means that it’s triggered by a dysfunction of the immune system in which the body attacks its own tissues – in this case the linings of the joints. Unlike some other forms of arthritis, rheumatoid arthritis affects multiple joints at the same time (especially small joints like those of the hands and feet, often affecting the same joints on opposite sides of the body). The joints may be tender, swollen and painful, and sometimes become misshapen.

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Research suggests that fish oil aids the management of mild rheumatoid arthritis. As an adjunct to medical treatment, it may help by lowering the intensity of pain, reducing the number of tender joints, and decreasing the amount of time it takes for stiff joints to get going in the morning.

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For some people, arthritis symptoms and the associated joint damage can have a significant impact on mobility and quality of life

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Fish oil may also help mild rheumatoid arthritis sufferers to cope better with some of the activities of daily life, such as turning taps on and off, bending over to pick things up, and getting in and out of cars. However, the research suggests that to achieve these results, it needs to be taken in

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NUTRITIONAL SUPPORT FOR HEALTHY JOINTS

A number of vitamins, minerals and other nutrients are involved in maintaining joint structure and function. Here are some of the most important to consider including in your diet or your daily supplement routine.

Glucosamine: Glucosamine helps form the structure of the cartilage lining the joints. In clinical studies involving people with osteoarthritis, taking glucosamine has been shown to help reduce joint pain and stiffness, and improve joint function and mobility.

Chondroitin: Chondroitin is also a structural component of cartilage. It supports the joints’ natural shock-absorbing capacity and is involved in cartilage repair. In clinical studies, it has been shown to reduce osteoarthritis pain and improve the functioning of affected joints.

MSM: Methyl sulfonyl methane (MSM, also known as dimethyl sulfone) is a naturally occurring source of sulfur, which helps combat the oxidative stress that can damage joints. In clinical studies involving patients with osteoarthritis of the knee, it has been shown to reduce pain and improve joint function.

Vitamin C: Vitamin C is required for the production of collagen, which helps give connective tissues such as bone, cartilage and tendons their elasticity and strength. It may help to reduce uric acid levels, and consequently, taking vitamin C supplements may help prevent gout. Research also suggests that consuming high levels of vitamin C may be associated with a slower progression of osteoarthritis.

Copper: Copper is also involved in the production of collagen. Adequate copper levels are needed for the health of bones and connective tissues. Amongst other symptoms, deficiency of copper may lead to connective tissue damage.

Manganese: Manganese has an antioxidant action in the body, which can help support healthy connective tissue and cartilage. Research suggests that women with rheumatoid arthritis are more likely than other women to have low manganese levels; however, the implications of this finding is unclear.

Omega-3: The omega-3 fatty acids EPA and DHA found in ingredients like fish oil and krill oil have anti-inflammatory properties, and may aid the management of osteoarthritis and mild rheumatoid arthritis by relieving pain and stiffness and reducing joint inflammation and swelling.

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GLUCOSAMINE & CHONDROITIN:

DON’T BUY THE WRONG TYPE OF GLUCOSAMINE!

CLINICALLY PROVEN ARTHRITIS RELIEF

The most common forms of glucosamine on the market are glucosamine sulfate and glucosamine hydrochloride. If you didn’t know better, glucosamine hydrochloride might seem like an attractive option because the tablets tend to be smaller and some people find them easier to swallow.

Are you one of the 1.8 million Australians who suffer from osteoarthritis?

Osteoarthritis is a condition in which the cartilage that lines the joints becomes damaged, causing pain, stiffness and inflammation. Of the many natural ingredients that can aid the management of osteoarthritis, glucosamine and chondroitin are the best known and most commonly used. It has been estimated that more than one in four Australian women with osteoarthritis and more than one in five men with the condition take either glucosamine, chondroitin or a combination of the two. Glucosamine Glucosamine is a naturally occurring substance that is produced by the body. It helps form the structure of the cartilage lining the joints (articular cartilage) and tendons, and is also present in the joints’ synovial fluid (which lubricates the joints). There is strong evidence to support glucosamine’s role in treating the symptoms of osteoarthritis, with many studies demonstrating its ability to relieve arthritis pain and improve joint mobility, especially when taken in the form of glucosamine sulfate (rather than glucosamine hydrochloride). Studies show that when taken regularly for at least 1-2 months, glucosamine may aid the formation and repair of healthy cartilage and help:

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Provide temporary relief from osteoarthritis pain and joint tenderness Reduce the joint swelling and inflammation associated with arthritis Improve the flexibility and mobility of arthritic joints Support the shock-absorbing capacity of the joints (allows them to carry heavy loads and cope with sudden movement)

Inhibit degenerative changes to the joints (such as the joint space narrowing that is often a feature of osteoarthritis) Chondroitin Chondroitin is also naturally found in the body, where it supports the structure of the joints and cartilage, has a shock-absorbing effect, and helps ensure the cartilage receives the nutrients it needs. Glucosamine and chondroitin are often taken together, and this combination of joint-protecting nutrients has been tested in a number of studies, in which they have demonstrated good results when taken together for the relief of osteoarthritis symptoms.

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But don’t be tempted! There’s a reason we only use glucosamine sulfate here at Australian NaturalCare. That’s because when you look at the body of scientific evidence, glucosamine sulfate comes out way ahead, while glucosamine hydrochloride does not appear to be as effective.

Healthy Joints Healthy Joints helps give temporary relief from arthritis pain, and helps reduce the joint stiffness and inflammation of osteoarthritis. When taken as directed, Healthy Joints provides 1500mg of glucosamine sulfate per day. In several clinical trials, this dose of glucosamine has been shown to help reduce mild-to-moderate osteoarthritis pain and enhance joint flexibility, particularly in the knees. Healthy Joints may also help reduce inflammation and swelling associated with osteoarthritis, and assist with pain relief, tissue repair, and functional improvements when cartilage damage is due to a sporting injury.

-CLUSIVE

Healthy Joints contains glucosamine sulfate, a clinically trialled form of glucosamine that helps regenerate cartilage by providing the body with the compounds called proteoglycans and glycosaminoglycans, which are the natural building blocks required for the formation of cartilage cells. In addition, glucosamine sulfate stimulates the activity of the cartilage cells (called chondrocytes) and supports the cartilage’s cushioning effect on the joints. In Healthy Joints, glucosamine sulfate is accompanied by the nutritional cofactors vitamin C, citrus bioflavonoids, zinc, manganese and copper, which help maintain connective tissue and cartilage health.

60 capsules - Order Code 4452 1 bottle $33.00 2 bottles $52.00 SAVE $14.00 CLUB 4 $11.00 SAVE $22.00

120 capsules - Order Code 4652 1 bottle $44.00 2 bottles $68.00 SAVE $20.00 CLUB 4 $22.00 SAVE $22.00

Club 4 purchase guide: 3 months supply is 5 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each capsule contains: Glucosamine sulfate-potassium chloride complex 1g (1000mg), equiv. to Glucosamine sulfate 753.6mg • Ascorbic acid (vitamin C) 50mg • Citrus bioflavonoids extract 50mg • Manganese 500mcg (as amino acid chelate) • Zinc 2mg (as oxide) • Copper 166mcg (as sulfate). No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule two to three times daily with a meal, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 129mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

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ARTHRITIS?

UP TO 29 TIMES BETTER ABSORBED!

CURCUMIN REDUCES PAIN AND RELIEVES STIFF JOINTS

Until recently, curcumin products had poor bioavailability, and needed to be taken in high doses to get results. But Curcumin Anti-Inflammatory Pain Reliever uses a clinically trialled, proprietary form of curcumin that’s been clinically demonstrated to be absorbed more than twice as quickly and up to 29 times more effectively than standard curcumin products. So now you can enjoy the potent anti-inflammatory action of curcumin to relieve your arthritis pain and improve your mobility, without needing to take megadoses! Cuomo J et al. J Natural Products. 2011;74:664-669

Curcumin, the compound that gives turmeric its vibrant yellow colour, is one of the world’s most thoroughly researched botanical ingredients, having been the subject of nearly 3000 studies, many of which support its uses in traditional Ayurvedic and Chinese medicine to address inflammatory conditions. Unfortunately, until recently the medicinal use of curcumin wasn’t very practical because the compound had poor bioavailability in the human body and required high doses to get results.

At the beginning of the study, participants in both the placebo group and the treatment group were experiencing similar levels of arthritis pain, joint stiffness, and functional impairment. But as the graph below illustrates, after eight months of treatment with the special highlyabsorbed curcumin supplement, the treatment group experienced significant improvement in all of these measures, and their arthritis also had less impact on their social and leisure activities and personal feelings of wellbeing (emotional functioning).

The two groups were able to walk similar pain-free distances at the start of the trial, but after eight months treatment with curcumin, the walking distances of those in the treatment group had improved by 345% and they could walk over twice as far as those in the placebo group (who had improved by only 89%). A substantial improvement! 50 45 40 35

But the proprietary form of curcumin used in Curcumin Anti-Inflammatory Pain Reliever is a breakthrough! Combining curcumin with a special phospholipid base, it has been clinically shown to be absorbed, on average, more than twice as fast, and up to 29 times more effectively than standard curcumin products.

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Physical function Social function Emotional function

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Curcumin Anti-Inflammatory Pain Reliever is a potent anti-inflammatory that provides temporary relief from arthritis pain, and may help reduce the associated joint inflammation and swelling and improve joint mobility. In clinical research, its active ingredient has been shown to enable people with osteoarthritis to walk twice as far as those taking placebo supplements, and to reduce the impact of osteoarthritis on social and leisure activities. Also supports cardiovascular, digestive and liver health. Contains a special preparation of curcumin that’s absorbed twice as fast than and 29 times more effectively than standard curcumin extracts.

15 200

60 tablets - Order Code 4454 1 bottle $49.95 2 bottles $85.00 SAVE $14.90 CLUB 4 $34.95 SAVE $15.00

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100

For example, a study involving 100 people with mild to moderate pain due to osteoarthritis in one or both knees found that compared to people who took a placebo supplement, those taking the form of curcumin found in Curcumin Anti-Inflammatory Pain Reliever experienced significant improvements in their arthritis symptoms and arthritis-related quality of life.

Stiffness

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The results this product is achieving for arthritis sufferers are even more exciting!

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Arthritis pain

Curcumin Anti-Inflammatory Pain Reliever

Average pain-free walking distance (metres) after 8 months treatment with either placebo or highlyabsorbed curcumin

In the same study, participants were also asked to walk on an inclined treadmill until the osteoarthritis in their knees became painful.

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Each tablet contains: Curcumin 90mg (from Meriva® Curcumin phospholipid complex 500mg)

Severity of osteoarthritis symptoms after 8 months treatment with either placebo or highly-absorbed curcumin

*Belcaro G, et al. Alt Med Rev 2010;15(4):337-44

No added: Dairy, lactose, wheat, gluten, animal products, corn, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take two tablets daily or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

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ARTHRITIS PAIN? FLEXICARE MIGHT CHANGE YOUR LIFE!

WHAT IS CHONDROITIN? Like glucosamine, chondroitin is a structural component of cartilage. Amongst other actions in the body, chondroitin: •M ay help increase the flexibility and mobility of osteoarthritic joints, plus provide temporary pain relief and help reduce the associated inflammation of osteoarthritis •S upports the shock absorbing properties of the joints •T akes part in the natural repair and formation of healthy cartilage •S timulates the synthesis of proteoglycans by chondrocytes (cartilage cells), which in turn contributes to joint repair Danny Peterson

As you get older, you realise how precious your flexibility is. Fortunately, it’s something that can be maintained right into old age. Flexicare helps keep your joints in great shape, with a powerful combination of glucosamine sulfate and chondroitin sulfate.

Glucosamine sulphate helps reduce pain, inflammation and swelling associated with osteoarthritis, and helps maintain healthy joints

Chondroitin sulphate helps attract fluid into the cartilage, and is used by the body as a fundamental building block of new cartilage. It also helps alleviate osteoarthritis inflammation and pain

Meet Danny Peterson, aged 74, who’s been taking Australian NaturalCare’s Flexicare for more than 10 years. Here’s his story: “Just over ten years ago, I had some terrible problems with my right shoulder. It was basically useless – I couldn’t garden or do anything. So I went to my GP and he said, ‘Well, it’s just old age, you just have to put up with it. We can’t do anything about it – you will just have to grow old gracefully.’ I told myself I wasn’t just going to ‘put up with it’ so I started looking around on the internet and I found out about glucosamine. I took glucosamine on its own for about six months and then went on to Flexicare, which has glucosamine with chondroitin. After about three months, I could feel the progress, and after about six months the pain was gone! The unexpected side effect was that at the same time, my knees got better. They used to creak, crack and hurt getting up and down from the floor. Now I can do squats all day long without any creaking, cracking or pain!

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“Getting up and down is no longer a problem. My knees no longer creak, crack and cause me pain” I used to play competition table tennis and had to give it up because of my shoulder. Now I can play again and they sometimes ask me to play a higher grade in the competition! I take two Flexicare tablets every day, one with breakfast and one with tea. I have been taking it for ten and a half years and have no intention of stopping!”

“ “ After about three months, I could feel the progress, and after about six months the pain was gone!

All testimonials are based on individual results. Your experience may vary.

FLEXICARE GLUCOSAMINE & CHONDROITIN

-CLUSIVE

Flexicare Glucosamine and Chondroitin may provide temporary relief of osteoarthritis pain, reduce the associated inflammation and swelling, and help increase joint mobility. Glucosamine and chondroitin are used by the body in the maintenance, repair and rebuilding of healthy cartilage and to support the natural shock-absorbing capacity of the joints. Also contains manganese, which is involved in the synthesis of glycoproteins (the building blocks needed for cartilage synthesis) and vitamin C, which is needed for the formation of healthy collagen, a key component of cartilage. 60 tablets - Order Code 4682 1 bottle $41.90 2 bottles $63.80 SAVE $20.00 CLUB 4 $20.95 SAVE $20.95 Each tablet contains: Glucosamine sulfate-potassium chloride complex 1g (1000mg), equiv. to Glucosamine sulfate 753.6mg • Chondroitin sulfate (Bovine) 400mg • Ascorbic acid (vitamin C) 50mg • Manganese 2mg (as amino acid chelate). No added: Dairy, lactose, wheat, gluten, sugars, yeast, artificial colours and flavours. Recommended adult dosage: Take one tablet two to three times daily with food, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 129mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Children, pregnant or breastfeeding women, and those who have recently had a heart attack, surgery or a major accident should not consume this product without medical advice. Club 4 purchase guide: 3 months supply is 5 bottles.

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GLUCOSAMINE

WHY 1500MG OF GLUCOSAMINE?

FOR SPORTING INJURIES

Most clinical studies investigating the efficacy of glucosamine for the relief of osteoarthritis symptoms have used doses of 1500mg per day. At that dose, glucosamine often needs to be taken for 4-6 weeks before a marked effect on symptoms is observed.

Are you one of the 1.8 million Australians who suffer from osteoarthritis?

If you love sport, you’ll know that along with all the physical, mental and social benefits that being active brings, there can also be a downside: the risk of injury, and in some cases, an increased likelihood that you’ll develop osteoarthritis as you get older. We’ve all seen those young-but-retired sportsmen hobbling around like they’re old before their time – and you may even have done your fair share of hobbling yourself! In fact, playing sport at an elite level significantly increases the subsequent risk of osteoarthritis, and may even double it in some cases. Some types of sports are harder on the joints than others, with those that force the joints to bear frequent or severe loads (especially while twisting) or involve excessive motion or repetitive impacts being more likely to cause cartilage damage - soccer is a good example of this. For serious athletes, the detrimental effects on the structure and function of the cartilage can start at a relatively young age. For instance, a study of 19-22 year old soccer players found that compared to non-athletes, they had increased evidence of cartilage degradation and turnover even though they didn’t exhibit any symptoms of

So, if you’re one of those people who usually only remembers to take their supplements once a day, choose Glucosamine 1500 One-A-Day Healthy Joints, which provides a clinically-tested dose of glucosamine in a single daily tablet.

arthritis or joint injury (such as pain, inflammation or impaired joint function).

GLUCOSAMINE 1500 One-A-Day Healthy Joints

Glucosamine is best known for its pain-relieving benefits in osteoarthritis, but also provides the natural nutritional building blocks for healthy cartilage. It may be beneficial for cartilage damage associated with sporting injuries, aiding tissue repair, improving joint function and providing pain relief.

Glucosamine 1500 is a high potency, one-a-day formula providing a clinically proven dose of glucosamine sulfate in a single convenient tablet.

Interestingly, in the study of soccer players mentioned above, taking glucosamine was associated with decreased evidence of cartilage degradation – perhaps indicating that it may have a beneficial effect on the athletes’ joints and cartilage.

In several clinical trials, taking 1500mg of glucosamine sulfate per day has been shown to reduce mild-to-moderate osteoarthritis pain, reduce inflammation associated with arthritis and enhance joint flexibility, particularly in the knees. Glucosamine 1500 may also assist with pain relief, tissue repair, and functional improvements when cartilage damage is due to sporting injury. Glucosamine 1500 contains glucosamine sulfate, a clinically trialled form of glucosamine that helps regenerate cartilage by providing the body with the compounds called proteoglycans and glycosaminoglycans, which are the natural building blocks required for the formation of cartilage cells. In addition, glucosamine sulfate stimulates the activity of the cartilage cells (called chondrocytes) and supports the cartilage’s cushioning effect on the joints. Glucosamine 1500 is best taken on a regular basis. Results may take four to six weeks to become apparent.

30 tablets - Order Code 4453 1 bottle $33.00 2 bottles $52.00 SAVE $14.00 CLUB 4 $11.00 SAVE $22.00

90 tablets - Order Code 4653 1 bottle $63.90 2 bottles $99.90 SAVE $27.90 CLUB 4 $31.95 SAVE $31.95

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 1 bottle.

Each tablet contains: Glucosamine sulfate-potassium chloride complex 2.1g, equiv. to Glucosamine sulfate 1.5g (1500mg). No added: Corn, dairy, lactose, wheat, gluten, sugars, soy, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 260mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Yoshimura M, et al. Int J Molecular Med 2009;24:487-944

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Arthritis Pain Relief

Which Omega-3s are right for me? At Australian NaturalCare we’re passionate about the important role essential fatty acids can play in helping to maintain health and well-being, so we stock a wide range of fish oil products and other nutritional oils. With so many available, you might be asking yourself whether you should be taking fish oil, krill oil, calamari oil or flaxseed oil. For help making a decision about which source of Omega-3 is best for you, call our naturopaths for

Have you ever noticed the bright orange or red fruits that form on your rose bushes after they’ve finished flowering? They’re called rose hips. The hips from some species of roses – in particular a climbing variety called dog rose or wild briar rose – are particularly rich in vitamin C, and also contain other nutrients, including vitamins B1, B2, B3, E and K, the minerals calcium, iron, boron and phosphorus, and the carotenoids betacarotene, lycopene and zeaxanthin. We don’t consume rose hips as food very often here in Australia, but in war-time Britain they were often included in teas, jams and jellies because other sources of vitamin C (such as the citrus fruits usually imported from mainland Europe) were hard to access. More recently, it has been determined that rose hips from the dog rose contain compounds called galactolipids, and consequently may assist in the management of osteoarthritis, particularly when it affects the joints of the hand.

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ROSE HIP 2.5G Suffering from stiff, aching fingers and other joints? Rose Hip 2.5g may assist in the management of osteoarthritis pain and help improve the mobility of arthritic joints. It may be particularly beneficial for osteoarthritis in the joints of the hand, which may impair your ability to perform some of the tasks of daily living or interfere with your enjoyment of activities that involve fine hand movements, such as knitting or playing the piano. Rose Hip’s benefits in osteoarthritis are believed to be due to the presence of compounds called galactolipids.

60 capsules - Order Code 4456 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $14.95 SAVE $15.00 Each capsule contains: Herbal extract equiv. to dry: Rosa canina (rose hip) fruit 2.5g. No added: Dairy, lactose, corn, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

Krill Oil 1000mg See page 51

Super Strength Fish Oil See page 55

Fish Oil 1000mg See page 53

Flaxseed Oil 1000mg See page 55

Calamari Oil 1000 See page 52

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Healthy Joints Double Action

A WINNING COMBO

Fight osteoarthritis in two ways with Healthy Joints Double Action, which combines a clinically proven dose of glucosamine sulfate with MSM for additional nutritional support of the joints and cartilage. In clinical trials, 1500mg of glucosamine sulfate per day has been shown to provide temporary relief from mild-to-moderate osteoarthritis pain, reduce inflammation associated with arthritis and enhance joint flexibility. It may also be beneficial for cartilage damage caused by sporting injury. MSM (also known as dimethyl sulfone) is an organic source of sulfur, which is a vital component of powerful antioxidants such as N-acetylcysteine and reduced glutathione that are naturally produced by the body and combat the oxidative stress that can lead to inflammation and joint pain.

GLUCOSAMINE PLUS FISH OIL

60 tablets - Order Code 4678 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $18.95 SAVE $11.00

Each tablet contains: Glucosamine sulfate-potassium chloride complex 995.22mg equiv. to glucosamine sulfate 750mg; Dimethyl sulfone (MSM) 750mg. No added: Lactose, dairy, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet two to three times daily or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 129mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Club 4 purchase guide: 3 months supply is 5 bottles.

Attack osteoarthritis from two angles with Glucosamine Plus Fish Oil, which intervenes in several of the processes that occur in the development of osteoarthritis. Glucosamine provides the building blocks for cartilage repair and stimulates the activity of the cartilage cells (chondrocytes), so progressive use may enhance joint flexibility and mobility. Meanwhile, the omega-3 fats found in fish oil inhibit some of the body’s inflammatory pathways, ultimately producing an anti-inflammatory effect.

Glucosamine Plus Fish Oil combines the joint and cartilage benefits of glucosamine sulfate with the antiinflammatory properties of omega-3 fatty acids to aid in the temporary relief of rheumatoid and osteoarthritis pain. In clinical trials, 1500mg of glucosamine sulfate per day has been shown to provide temporary relief from mild-to-moderate osteoarthritis pain, reduce inflammation associated with arthritis and enhance joint flexibility. The anti-inflammatory omega-3 fats EPA and DHA may help reduce joint inflammation and increase joint mobility in both rheumatoid and osteoarthritis. 90 capsules - Order Code 2222 1 bottle $31.90 2 bottles $49.80 SAVE $14.00 Club 4 $15.95 SAVE $15.95 Each capsule contains: Glucosamine sulfate-potassium chloride complex 666.7mg, equiv. to Glucosamine sulfate 500mg • Fish oil - natural 500mg, equiv to Eicosapentaenoic acid (EPA) 90mg, equiv. to Docosahexaenoic acid (DHA) 60mg. No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives and flavours. Recommended adult dosage: Take one capsule three times daily with food, or as advised by your healthcare professional. Beneficial results may take four to six weeks after commencement. Caution: Derived from seafood. Contains potassium 87mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Club 4 purchase guide: 3 months supply is 3 bottles.

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THIGH MASSAGE MAY RELIEVE KNEE OSTEOARTHRITIS If you’ve got osteoarthritis of the knee, regularly massaging your quadriceps muscle (the bulky muscle on the front of your thigh) may help. In recent research, osteoarthritis sufferers who performed 20-minute quadriceps massages twice per week experienced improvements in their arthritis pain, stiffness and flexibility. This study involved thigh massage rather than massage of the arthritic joint because it is now believed that weakness or dysfunction of the quads may contribute to the development of osteoarthritis of the knee.

HEALTHY JOINTS CREAM FOR PAIN RELIEF Soothe your aching joints with Healthy Joints Cream, which combines the warming properties of capsicum (cayenne pepper) with glucosamine, which is used by the body to help protect, maintain and rebuild healthy cartilage. For temporary relief from arthritic pain, gently massage into painful joints three to four times daily. This unscented, nongreasy formula is perfect to use after a long day in the garden or whenever stiff or aching arthritic joints need some tender loving care.

100g tube - Order Code 4801 1 bottle $21.90 2 bottles $35.80 SAVE $8.00 Club 4 $10.95 SAVE $10.95 Active ingredients per gram: Glucosamine sulfate-potassium chloride complex 40mg, equiv. to Glucosamine sulfate 30mg • Herbal extract equiv. to fresh fruit: Capsicum annuum 153.2mg (capsicum) 63mg. Directions for use: Clean, rinse and dry skin prior to application. Apply to painful joints and gently massage until cream disappears. Repeat as necessary. For best results apply three to four times daily, or as advised by your healthcare professional. Use caution if applying prior to physical activity, as heat may feel intense when skin becomes warm. Caution: Contains phenoxyethanol and hydroxybenzoates. Derived from seafood. For external use only. For use on unbroken skin only. Avoid contact with eyes.

Atkins DV, Eichler DA. Int J Ther Massage Bodywork 2013; 6(1): 4-14

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AY H E AL

AY H E

everyday health

ARE YOU MISSING OUT ON MAGNESIUM

DO YOU NEED MORE MAGNESIUM?

Although up to date information is lacking, research by the Australian Bureau of Statistics suggests that many Australian men and women don’t consume enough magnesium. People in older age groups are at particular risk of low magnesium intake, and on average are reported to consume less than three-quarters of the recommended daily intake (RDI) from their diets.

MAGNESIUM PLUS Do you experience muscle cramps, stress-related tension or headaches? If so, you may benefit from increasing your intake of magnesium. Why do I need magnesium? Along with a vast number of other physiological roles, magnesium is intimately involved in muscle function. It works with calcium to regulate the normal cycle of muscle contraction and relaxation that allows you to move your body at will and also maintains involuntary movements like your heartbeat. Magnesium also plays an important role in supporting healthy bone formation, bone strength and bone density, and is essential for healthy heart function (and in particular for the maintenance of the normal rhythm of the heart). Magnesium-rich foods Magnesium-rich foods to include on your daily menu include whole grains such as buckwheat and oats, nuts and seeds (especially pumpkin seeds and Brazil nuts), legumes (including lentils,

chick peas and kidney beans), and dark leafy green vegetables such as spinach. Factors that deplete magnesium levels Be aware that some food and drinks can actually deplete your body of magnesium by increasing the rate at which it’s excreted in your urine. Common culprits to watch out for are salt, alcohol, soft drinks and caffeine-containing beverages. Prolonged stress, insufficient sleep and profuse sweating are among other issues that may deplete your magnesium levels. Symptoms of magnesium deficiency If you do become deficient in magnesium, you may experience symptoms such as muscle weakness, muscle spasms (especially in the hands or feet), cramps, and fatigue. On the other hand, taking magnesium supplements may help relieve muscular cramps and spasms, muscle strain and even tension headaches and menstrual pain.

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As an added bonus, magnesium’s musclerelaxing properties mean it may have a calming effect during times of stress and nervous tension. Of course, if you have other symptoms as well, or your symptoms persist, please talk to your doctor or healthcare practitioner.

“

Taking Magnesium supplements may help relieve muscular cramps and spasms, muscle strain and even tension headaches and menstrual pain.

“

Magnesium Plus provides symptomatic relief of muscle cramps and spasms, muscular strain, period pain and headaches (including tension headaches and migraines). It may have a calming effect during times of irritability, stress or nervous tension, and provides nutritional support for the health of the bones and heart (including helping to maintain healthy bone density and a normal, healthy heart rhythm). High potency formula containing 300mg of magnesium from two different sources, plus cofactors such as calcium and vitamin D3 to optimise the assimilation and activity of magnesium in the body.

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100 tablets - Order Code 2171 1 bottle $29.90 2 bottles $49.80 SAVE $10.00 CLUB 4 $14.95 SAVE $14.95 Each tablet contains: Magnesium 271mg (as oxide) • Magnesium 29mg (as amino acid chelate) • Calcium 21mg (as citrate) • Calcium 2mg (as orotate) • Manganese 2mg (as amino acid chelate) • Calcium ascorbate 250mg, equiv. to Ascorbic acid (vitamin C) 206.54mg, equiv. to Calcium 23.5mg • Cholecalciferol 2.5mcg (equiv. vitamin D3 100IU) • Pyridoxine hydrochloride (vitamin B6) 25mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives and artificial flavours. Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 2 bottles.

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EVERYONE NEEDS VITAMIN E Vitamin E is one of the most important antioxidants, and also helps maintain the health of the heart, blood vessels and immune system. Antioxidant activity Antioxidants help protect our cell membranes from the potentially harmful effects of free radicals and oxidative stress, which can occur as a consequence of normal metabolic function or because of exposure to environmental and lifestyle pollutants (such as cigarette smoke, ozone, car exhaust fumes, some types of fatty foods, and even the physical effects of exercise and stress). As a major antioxidant, vitamin E scavenges or quenches free radicals, neutralising their volatile activity and helping to protect cell membranes from the damage they can cause. Vitamin E is part of a network of nutritional antioxidants that also includes vitamin C and selenium, and is often taken with these nutrients. Blood vessel and heart health Many population studies have suggested that over the long term, having higher serum levels of vitamin E (in the form of alpha-Tocopherol) may help support the maintenance of healthy heart function and peripheral circulation. Vitamin E works to support the cardiovascular system in several different ways. For example, it helps reduce free radical damage (oxidation) to LDL-cholesterol (sometimes referred to as ‘bad’ cholesterol). This is particularly valuable for heart and blood vessel health because once they’re oxidised, LDLcholesterol molecules may have an increased tendency to stick to the walls of your arteries. And as you know, it’s important to keep your arteries healthy and flexible to allow blood to flow through them easily. Vitamin E also performs several other helpful roles in the cardiovascular system, including:

Helping to maintain the structure and function of the capillaries and other blood vessels

Assisting in maintaining blood circulation to the peripheral areas of the body such as the legs, hands and feet

COULD YOU be DEFICIENT IN VITAMIN D?

Immune health In addition to its actions in the cardiovascular system, vitamin E may also help maintain immune defences, and in this regard may be especially beneficial for older people. An important note about vitamin E supplements If you decide to take a vitamin E supplement to safeguard your intake of this vital nutrient, it’s important that you choose a supplement that contains naturally-sourced vitamin E, which will be labelled as d-alpha-Tocopherol. At Australian NaturalCare, that’s the only form of vitamin E that we use in our supplements, because it’s twice as biologically active as the synthetic form, which will be labelled dl-alpha-Tocopherol.

NATURAL VITAMIN E 500 IU Natural Vitamin E 500 IU provides nutritional support for the heart, arteries and capillaries, and helps maintain circulation to the peripheral areas of the body such as the legs, hands and feet. As a potent antioxidant, it aids the maintenance of normal healthy cholesterol levels by helping to inhibit the harmful oxidation of LDL-cholesterol (‘bad’ cholesterol). Over the long-term, having higher serum levels of vitamin E may help maintain cardiovascular health. Vitamin E also supports immune system health, and may be particularly beneficial for older people. 90 capsules - Order Code 1152 1 bottle $35.00 2 bottles $55.00 SAVE $15.00 Club 4 $17.50 SAVE $17.50

Each capsule contains: d-alpha-Tocopherol 335.4mg (equiv. natural Vitamin E 500IU). No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 2 bottles.

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Vitamin D is largely produced via the action of sunlight on the skin, so it was once taken for granted that deficiency wasn’t a problem in a country with a climate like Australia’s. However, it’s now clear that many Australians do have sub optimal levels of vitamin D, which is needed for calcium absorption – without which we’re at greater risk of developing osteoporosis later in life. Some groups of people are at particular risk of developing vitamin D deficiency. You should pay extra attention to your vitamin D status if you are:

• O ver 60 years of age, especially if you have poor mobility, are hospitalised, or live in a nursing home, because aside from the reduced exposure to sunlight that often accompanies old age, your skin’s ability to produce vitamin D declines by as much as 50% as you get older

• Dark-skinned,

as your skin requires more sun exposure than that of fair-skinned people to produce adequate vitamin D

• Obese, as vitamin D may become trapped in fat cells and unable to circulate throughout the body

• A religious user of sunscreen - it’s very important

“ “

to make sure we protect ourselves from excessive sun exposure, but we need our vitamin D as well!

More than 40% of healthy Australian adults may have insufficient vitamin D levels.

Where you live makes a difference In addition, research suggests that even in a sunny region like Queensland, more than 40% of healthy adults may have insufficient vitamin D levels. People living in the southern parts of Australia are even more likely to be affected, especially during the colder months of the year.

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NUTRIENTS FOR BONE HEALTH ü

When it comes to bone health, most people are now aware of the vital importance of calcium and vitamin D, but other nutrients are important for the integrity of your skeleton too.

Boron plays an active role in the body’s use of calcium and helps decrease its excretion

Vitamin C is involved in the production of the connective tissues that form the bone matrix or scaffolding. Some epidemiological studies have shown that in women over 45 years old, adequate vitamin C levels are required to help minimise loss of bone density

Magnesium helps maintain healthy bones and is involved in both calcium metabolism and the body’s production of vitamin D

Manganese stimulates the activity of bonebuilding cells called osteoblasts, and is required for normal bone growth and to help increase bone mass

HOW MUCH SUNSHINE DO YOU NEED? The amount of sunlight you need for vitamin D production varies. As a guide, if you have moderately fair skin, spend 5-10 minutes with your arms exposed to the sun on most days during summer (taking care to avoid peak UV times in the middle of the day), and up to 30 minutes on most days during winter. If you have darker skin, aim for up to 60 minutes during summer and even longer during winter.

Zinc enhances vitamin D activity and is involved in some of the enzymatic processes involved in bone formation

CALCIUM HELPS PREVENT OSTEOPOROSIS Maintaining adequate calcium levels throughout life helps build and maintain strong healthy bones, and may help reduce the risk of osteoporosis – but it has been estimated that fewer than half of all Australian adults obtain the recommended daily amount of calcium from their diets. To get the 1000-1300mg of calcium you need daily, try to consume at least three servings of dairy every day. If that’s not consistently achievable for you, consider taking a calcium supplement.

Copper is also involved in bone formation

VITAMIN D3 1000 IU Despite our sunny climate, many Australians have low levels of vitamin D. This important nutrient aids calcium absorption, helps maintain and build healthy bones, and is required for the maintenance of muscle strength. In older people, Vitamin D3 1000 IU may help decrease the risk of falls and fractures. Also assists healthy functioning of the immune system. Contains vitamin D3 (cholecalciferol), a natural form of vitamin D identical to that made by the body.

60 capsules - Order Code 1154 1 bottle $15.90 2 bottles $23.80 SAVE $8.00 Club 4 $7.95 SAVE $7.95 Each capsule contains: Cholecalciferol (Vitamin D3 1000IU) 25 mcg. No added: Lactose, dairy, wheat, gluten, corn, sugars, soy, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 2 bottles.

Calcium For Healthy Bones Calcium for Healthy Bones has been specially formulated to help prevent and treat osteoporosis and support the growth, development and maintenance of strong bones. This comprehensive formula combines calcium citrate (a form of calcium that’s particularly useful for helping to avert bone loss and stabilise bone density) with hydroxyapatite (a form of calcium that occurs naturally in our bones and is well utilised by the body) plus nutritional co-factors that provide a strong base for healthy bones, including vitamin D3, which helps decrease the risk of fractures when taken along with calcium. 90 tablets - Order Code 2181 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00 Each tablet contains: Calcium 164.60mg (as citrate) • Hydroxyapatite 400mg. equiv. to Calcium 100mg, equiv. to Phosphorus 44mg • Magnesium 124.8mg (as oxide) • Manganese 2mg (as amino acid chelate) • Boron 1mg (as borax) • Zinc 1mg (as gluconate) • Copper 50mcg (as gluconate) • Calcium ascorbate 121.04mg, equiv. to ascorbic acid (vitamin C 100mg), equiv. to calcium 11.38mg • Cholecalciferol 2.5mcg (equiv. vitamin D3 100IU) • Total calcium 276mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take two to three tablets twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 6 bottles.

MAKE SURE YOU GET ENOUGH VITAMIN D There are very few foods in the Australian diet that contain significant quantities of vitamin D, so it’s vital you get enough sunlight in order to avoid deficiency. If you don’t spend at least a little time in the sun on most days of the week, consider taking a vitamin D supplement, choosing one that contains vitamin D3 (cholecalciferol), the form of vitamin D that’s active in the body, which raises blood levels more effectively than vitamin D2 (ergocalciferol).

Vitamin d3 spray Vitamin D3 Spray makes taking your daily dose of vitamin D easier than ever! Just pump this great-tasting citrus flavoured spray straight into your mouth, and you’re done. Despite our sunny climate, many Australians have low levels of vitamin D. This important nutrient aids calcium absorption, helps maintain and build healthy bones, and is required for the maintenance of muscle strength. In older people, vitamin D may help decrease the risk of falls and fractures. Also assists healthy functioning of the immune system. Contains vitamin D3 (cholecalciferol), a natural form of vitamin D identical to that made by the body. 50ml - Order Code 6471 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $17.95 SAVE $7.00 Each spray (180mcl) contains: Cholecalciferol 5mcg equiv. to 200 IU Recommended dosage: Spray into your mouth. Adults: Take 5 sprays. Children: Aged 2 -8: Take 1 spray. Children: Aged 9 -12: Take 2 sprays. Or as advised by your healthcare professional. No added: Dairy, lactose, wheat, gluten, yeast, corn, sugars, animal products, artificial colours, flavours, and preservatives. Club 4 purchase guide: 3 months supply is dependent on dosage.

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PHONE: 1300 365 020

everyday health

BUSY? STRESSED? A MULTIVITAMIN MAY HELP A busy, energetic or stressful life can make it difficult to get all the vitamins and minerals you need from a healthy balanced diet, and stress, smoking, excess alcohol or eating on the run may mean further depletion of these vital nutrients. Taking a high potency multivitamin and mineral such as Super-Strength Multi-Care can help overcome these nutritional shortfalls and help maintain your general health and wellbeing – no matter how hectic your day gets!

it’s NEVER TOO LATE FOR GOOD NUTRITION As many as 44% of older people in Australia are at risk of under-nutrition, which in turn is associated with an increase in the likelihood of experiencing a wide range of health problems. It’s not all bad news though – a research article published in the American Journal of Clinical Nutrition has concluded that even if you don’t adopt a healthy lifestyle and nutritious diet until you’re in your 60s or 70s, it may still help to improve your vigour and long-term health outlook. Rivlin RS. Am J Clin Nutr 2007;86(suppl):1572S– 6S

3 REASONS TO TAKE A MULTI

SUPER-STRENGTH MULTI-CARE Does your diet contain all the nutrients you need? Super-Strength Multi-Care is a high-potency, broad-spectrum formula specially designed to help fill the nutritional gaps that can occur when you’re busy, stressed or not eating well. Includes high doses of the important B-group vitamins (which are required for the production of energy from food and may be beneficial during times of stress), plus a number of antioxidant and immune-supporting nutrients, including zinc and vitamins A, C and E. 30 tablets - Order Code 3411 1 bottle $27.00 2 bottles $44.00 SAVE $10.00 Club 4 $13.50 SAVE $13.50 Each tablet contains: Retinyl palmitate (vitamin A) 750mcg R.E • Cholecalciferol 10mcg (equiv. vitamin D3 400IU) • d-alpha-Tocopheryl acid succinate 124mg (equiv. natural vitamin E 150IU) • Ascorbic acid (vitamin C) 250mg • Thiamine hydrochloride (vitamin B1) 75mg • Riboflavin (vitamin B2) 75mg • Nicotinamide (vitamin B3) 75mg • Calcium pantothenate 75mg, equiv. Pantothenic acid (vitamin B5) 66mg • Pyridoxine hydrochloride (vitamin B6) 75mg • Folic acid 400mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 75mcg • Choline bitartrate 75mg • Inositol 75mg • Citrus bioflavonoids extract 25mg • Rutin 25mg • Hesperidin 2.25mg • Calcium 10mg (as amino acid chelate) • Magnesium 500mcg (as aspartate) • Zinc 1.5mg (as amino acid chelate) • Iron 1mg (as amino acid chelate) • Manganese 800mcg (as amino acid chelate) • Copper 15mcg (as cupric sulphate pentahydrate) • Potassium iodide 65mcg, equiv. to Iodine 50mcg • Potassium 2mg (as gluconate) • Potassium 1.38mg (as aspartate) • Petroselinum crispum (parsley) leaf powder 15mg Herbal extracts equiv. to: Matricaria chamomilla (chamomile) flower dry 15mg • Avena sativa (oats) herb fresh 15mg. No added: Dairy, lactose, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional. Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects. This product contains pyridoxine hydrochloride, which may be dangerous when used in large amounts or for a long time. Club 4 purchase guide: 3 months supply is 3 bottles.

senior’s multi plus fish oil Senior’s Multi Plus Fish Oil has been professionally formulated to help improve the nutritional status of older people, combining omega-3s with a broad spectrum of vitamins and minerals. Includes key nutrients commonly deficient in older people: zinc (important for immune function, and deficiency may increase the risk of respiratory and other infection), vitamin B12 (deficiency may contribute to impaired memory and concentration) and folic acid (important for cardiovascular health). Also present are vitamins A, C and E, along with other nutrients and antioxidants that support heart and immune system health.

Each capsule contains: Fish Oil – natural 500mg, equiv. to Eicosapentaenoic acid (EPA) 90mg, equiv. to Docosahexaenoic acid (DHA) 60mg • Betacarotene 5mg • Ascorbic acid (vitamin C) 60mg • Thiamine hydrochloride (vitamin B1) 25mg • Riboflavin (vitamin B2) 10mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 50mg, equiv. Pantothenic acid (vitamin B5) 45mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 95mcg • Cyanocobalamin (vitamin B12) 10mcg • Choline bitartrate 15mg • Inositol 15mg • Biotin 20mcg • Cholecalciferol 5mcg (equiv. vitamin D3 200IU) • d-alpha-Tocopherol 33.6mg (equiv. natural vitamin E 50IU) • Iron 1.5mg (as ferrous fumarate) • Calcium 40mg (as calcium carbonate) • Magnesium 20mg (as oxide) • Zinc 5mg (as sulfate) • Manganese 1mg (as sulfate monohydrate). No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

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You don’t eat enough fruit or vegetables: Alarmingly, a whopping 93% of Australians don’t eat the recommended 5-6 serves of vegetables every day, and around half don’t consume the recommended two servings of fruit. While taking a multivitamin can’t replace a balanced diet, it may help to overcome occasional nutritional shortfalls.

Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional.

You drink lots of tea, coffee, soft drinks or alcohol: Coffee and tea may inhibit your absorption of nutrients such as iron, while soft drinks may promote the excretion of others, including magnesium. Similarly, excessive alcohol may adversely affect your nutritional status (for example, reducing levels of vitamin B1).

You’re dieting: While achieving a healthy body weight is vital to good health, low calorie diets and skipped meals can also make it difficult to consume the vitamins and minerals you need.

MULTI VITAMINS & MINERALS

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90 capsules - Order Code 3811 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 Club 4 $18.50 SAVE $11.45

Club 4 purchase guide: 3 months supply is 2 bottles.

We all do our best to eat well, but many of us don’t manage to do so every single day. Here are three of the most common reasons to consider taking a daily multi to support your health and wellbeing:

Tired or lacking energy? You may not be consuming enough vitamins and minerals. Revitalise by topping up your daily diet with Multi Vitamins & Minerals, a comprehensive formula aimed at improving your micronutrient status and helping you establish a foundation for optimal nutrition. This wellbalanced combination of nutrients may be particularly beneficial for people whose diets are low in fruit and vegetables and for those who are tired, busy or under pressure.

BEST PRICE

GUARANTEE If you see the same product cheaper

WE’LL beat it by 5% * Must be of the same strength and have the same ingredients. Conditions apply.

100 tablets - Order Code 3611 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $9.95 SAVE $10.00 Each tablet contains: Retinyl acetate (vitamin A) 750mcg R.E • Thiamine hydrochloride (vitamin B1) 10mg • Riboflavin (vitamin B2) 10mg • Nicotinamide (vitamin B3) 25mg • Calcium pantothenate 2mg, equiv. Pantothenic acid (vitamin B5) 1.83mg • Pyridoxine hydrochloride (vitamin B6) 2mg • Folic acid 100mcg • Cyanocobalamin (vitamin B12) 5mcg • Choline bitartrate 5mg • Inositol 5mg • Lecithin 30mg • Cholecalciferol 10mcg (equiv. vitamin D3 400IU) • d-alpha-Tocopheryl acid succinate 8.26mg (equiv. natural vitamin E 10IU) • Ascorbic acid (vitamin C) 75mg • Iron 5mg (as ferrous sulfate) • Magnesium 3mg (as oxide) • Zinc 1.5mg (as sulfate) • Manganese 1mg (as sulfate). No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial flavours. Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional. Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects. Club 4 purchase guide: 3 months supply is 1 bottle.

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everyday health

THINK ABOUT ZINC FOR IMMUNE HEALTH As we get older, our dietary intake of zinc tends to decline. Although recent data is lacking, research from the Australian Bureau of Statistics suggests that more than 90% of Australian women over 65 years old consume less than the recommended dietary intake (RDI) for zinc. Older people may be particularly susceptible to the consequences of low zinc levels too, which may include issues such as reduced immune function.

VITAMIN B DEFICIENCY

zinc plus Zinc Plus assists skin healing and helps maintain healthy skin and oil gland function, so it may be beneficial for minor skin conditions, such as acne, burns and superficial wounds. Zinc also has potent antioxidant properties and plays a key role in healthy immune function, supporting the body in fighting infections. It is especially important for men’s reproductive health, including helping to maintain healthy male physiology in mature men. Older people and vegetarians have increased zinc requirements and may benefit from taking Zinc Plus. Includes nutritional co-factors to enhance zinc absorption and utilisation.

Luckily, few Australians are ever likely to be affected by severe forms of vitamin B deficiency. However, milder deficiency states do occur, so we’ve put this handy checklist together to give you an overview.

90 tablets - Order Code 2123 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 CLUB 4 $9.00 SAVE $9.00 Each tablet contains: Zinc 15mg (as amino acid chelate) • Magnesium 4mg (as amino acid chelate) • Manganese 200mcg (as amino acid chelate) • Copper 7mcg (as gluconate) • Dunaliella salina extract conc. equiv. to cell fresh 78.75mg, equiv. to carotenoids calculated as betacarotene 3mg • Pyridoxine hydrochloride (vitamin B6) 5mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Warning: Contains zinc, which may be dangerous if taken in large amounts or for a long period. Club 4 purchase guide: 3 months supply is 2 bottles.

Are you getting enough vitamin B12? Up to 43% of older people may be deficient in this important vitamin, with vegetarians and people with digestive disorders also being at risk. Vitamin B12 helps maintain healthy red and white blood cells and is required for healthy immune and nervous system function. It also plays an essential part in lowering levels of homocysteine (a marker of inflammation in the body). Great tasting raspberry flavoured tablet that dissolves in the mouth to enhance absorption.

Vitamin B5: Outright deficiency is very rare, but may cause symptoms including fatigue, weakness, dizziness, tummy problems, and burning sensations in the feet and lower legs.

Each tablet contains: Cyanocobalamin (Vitamin B12) 1mg (1000mcg). Contains: Sugars and lactose. Recommended adult dosage: Take one tablet daily or as advised by your healthcare professional. Chew or allow tablet to dissolve in mouth.

90 tablets - Order Code 1517 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $13.95 SAVE $6.00

Club 4 purchase guide: 3 months supply is 1 bottle.

Want to support the health of your heart? CoQ10 150mg One-A-Day

3 Supports healthy heart function 3 Essential for the production of cellular energy 3 A powerful antioxidant

“

Before I found out about CoQ10, I would run out of energy well before the end of the day. Since I have been taking CoQ10 every morning, I have a lot more energy all day long until bed time. If I forget to take it, I run out of puff before lunch time. I could really notice the difference. I am 63 years old and can now Go Go Go with the best of them.

”

M. H. of Alice Springs, NT See page 15 for more details

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Vitamin B2: Symptoms of mild deficiency can include cracks or sores in the corners of the lips, tongue problems, hair loss, fatigue, dermatitis and increased sensitivity to light. People most at risk: Older people, teenage girls, and people who consume little or no meat or dairy products. Vitamin B3 (niacin): Symptoms of mild deficiency may include weakness, tongue problems, and sensitivity to sunlight. People most at risk: People whose diets are significantly lacking in nutrients and those with malabsorption states (for example chronic diarrhoea) and other health problems.

VITAMIN B12 1000mcg

No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours.

Vitamin B1: Early deficiency symptoms may include fatigue, irritability, and memory and sleep problems. People most at risk: Older people, teenagers, women who are pregnant or breastfeeding, and people who consume alcohol to excess or eat large quantities of white rice.

Vitamin B6: Deficiency symptoms may include dermatitis, cracks in the corner of the mouth, tongue problems, fatigue, confusion and mood problems. Blood tests may show elevated levels of homocysteine (a marker that indicates increased risk of cardiovascular problems). People most at risk: Older people, people who consume large amounts of alcohol, or people with health conditions that prevent them absorbing nutrients effectively. Vitamin B12: Deficiency symptoms may be subtle, and can include fatigue, breathlessness, low appetite, weight loss, and (especially in older people) changes in memory and cognition. People most at risk: Older people, vegetarians and vegans.

Folic acid: Symptoms may include tiredness, headaches, hair loss, sleeping difficulties and nausea. Additionally, women who are deficient in folic acid during early pregnancy are more likely to have a baby with neural tube defects. People most at risk: People who don’t eat enough fruit and vegetables, those who drink too much alcohol, older people, and women who are pregnant or breastfeeding. Although mild deficiency states in some B vitamins are relatively common, severe deficiency of any of the B-complex group of vitamins can be serious. Talk to your doctor or healthcare professional if you’re concerned that you may be affected or if you have any of the symptoms listed above.

SUPER B 50 Stressed? Need more energy? Super B 50 provides nutritional support for the nervous system during times of physical and mental stress and contains high doses of the B-group vitamins required by the body for the conversion of food into energy. Super B 50 also aids digestion (including the metabolism of fats, proteins and carbohydrates) and can assist in maintaining healthy blood. Also contains vitamin C, which may be beneficial during times of increased demand. 120 tablets - Order Code 1513 1 bottle $33.90 2 bottles $52.80 SAVE $15.00 CLUB 4 $16.95 SAVE $16.95 Each tablet contains: Thiamine hydrochloride (vitamin B1) 50mg • Riboflavin (vitamin B2) 50mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 55mg, equiv. to Pantothenic acid (vitamin B5) 50mg • Pyridoxine hydrochloride (vitamin B6) 50mg • Folic acid 400mcg • Cyanocobalamin (vitamin B12) 50mcg • Biotin 50mcg • Choline bitartrate 50mg • Inositol 100mg • Lecithin 50mg • Ascorbic acid (vitamin C) 100mg. No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 1 bottle.

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everyday health ULTRA ANTIOXIDANT COMPLEX No single antioxidant can deactivate all free radicals, so Ultra Antioxidant Complex teams key free radical fighting-nutrients with potent herbal antioxidants for optimal activity. Includes green tea and vitamin E to help inhibit the harmful oxidation of lipids and LDL-cholesterol (‘bad’ cholesterol), milk thistle to provide a protective and regenerative effect on the liver, and grape seed, which has protective effects on the capillaries and circulatory system. Also present are the antioxidant nutrients betacarotene, vitamin C, selenium, zinc and manganese, plus B-group vitamins to help decrease homocysteine levels.

everyday health

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SELENIUM 150MCG IRON PLUS

Selenium is essential for healthy thyroid and immune system function, and helps maintain tissue elasticity. It is also required for the production of testosterone, and the healthy development and motility (mobility) of the sperm.

Does your diet contain enough iron? Research shows that more than half of all Australian women don’t obtain the recommended intake of iron from their daily diets. Iron Plus combines an easily absorbed, gentle-on-the-stomach form of iron with vitamin B12 and folic acid to help maintain healthy blood, replace iron losses due to menstruation, support the immune system and assist the body in producing energy. Contains vitamin C to facilitate iron absorption.

Selenium plays an integral part of the body’s antioxidant systems, being required for the production of the enzymes superoxide dismutase and glutathione peroxidase. Evidence suggests that many Australians don’t obtain the estimated requirements of selenium from their diets, which may lead to less than optimal activity levels of these antioxidants. Selenium 150mcg contains selenomethionine, an organic form of selenium that is more easily absorbed and utilised by the body than inorganic forms of selenium such as sodium selenite.

90 tablets - Order Code 3168 1 bottle $25.90 2 bottles $41.80 SAVE $10.00 CLUB 4 $12.95 SAVE $12.95

Each tablet contains: Selenium 150mcg (as selenomethionine). No added: Dairy, lactose, wheat, gluten, corn, soy, sugars, yeast, animal products, preservatives, artificial flavours. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional.

45 tablets - Order Code 3166 1 bottle $37.95 2 bottles $60.90 SAVE $15.00 Club 4 $20.95 SAVE $17.00

100 tablets - Order Code 2131 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 Club 4 $9.00 SAVE $9.00

Each tablet contains: Dunaliella salina extract conc. equiv. to fresh cell 40mg, equiv. to carotenoids calculated as Betacarotene 3mg • Ascorbic acid (vitamin C) 250mg • d-alpha Tocopheryl acid succinate 82.64mg (equiv. natural vitamin E 100IU) • Cholecalciferol 1.25mcg (equiv. vitamin D3 50IU) • Thiamine nitrate (vitamin B1) 10mg • Calcium pantothenate 100mg, equiv. to Pantothenic acid (vitamin B5) 91.61mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 480mcg • Cyanocobalamin (vitamin B12) 100mcg • Zinc 5mg (as amino acid chelate) • Manganese 2mg (as amino acid chelate) • Selenium 25mcg (as selenomethionine) • Herbal extracts equiv. to dry: Vitis vinifera (grape) seed 3g (3000mg) • Camellia sinensis (green tea) leaf 1g (1000mg) • Silybum marianum (milk thistle) fruit 3g (3000mg). No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Contains: Caffeine 166mcg per tablet. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional.

Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 1 bottle.

Each tablet contains: Iron 5mg (as amino acid chelate) • Folic acid 65mcg • Cyanocobalamin (vitamin B12) 12mcg • Saccharomyces cerevisiae (brewer’s yeast) powder 100mg • Ascorbic acid (vitamin C) 200mg • Rosa canina (rose hip) fruit powder 10 mg. No added: Dairy, lactose, wheat, gluten, soy, preservatives, animal products, artificial colours and flavours. Contains: Glucose. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Caution: Not for the treatment of iron deficiency conditions. Club 4 purchase guide: 3 months supply is 2 bottles.

alpha lipoic acid 200mg Alpha Lipoic Acid 200mg may help healthy people maintain normal blood sugar levels. It supports glucose metabolism and is involved in the cellular uptake of glucose and the conversion of carbohydrates into energy. In addition, Alpha Lipoic Acid 200mg supports healthy ageing, helps maintain cardiovascular health and helps protect LDL-cholesterol (‘bad’ cholesterol) from harmful oxidation.

This potent antioxidant is unique in that it is effective against both water- and fat-soluble free radicals, thus helping to neutralise free radicals in both watery and fatty environments within the body. It also helps to regenerate other antioxidants, including vitamins C and E and glutathione.

Meet our naturopaths

90 capsules - Order Code 5416 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00

Each capsule contains: R,S-alpha lipoic acid 200mg. No added: Lactose, dairy, wheat, gluten, corn, sugars, soy, preservatives, artificial colours or flavours. Recommended adult dosage: Take one to three capsules daily or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

Free

Naturopathic Advice If you have any product or general health-related questions, our team of experienced naturopaths are here to help. Simply call 1300 365 020, 9am-4:30pm (AEST), Monday to Friday or visit our website ausnaturalcare.com.au to chat live with one of our naturopaths. All of the naturopaths at Australian NaturalCare are fully qualified and will endeavour to help you with your questions or health concerns.

Naomi Gould

Senior Naturopath & Regulatory Affairs Associate BHSc (Complementary Medicine) Advanced Dip Naturopathy Dip Nutrition

Naomi has a bachelor’s degree in Complementary Medicine and is a fully qualified naturopath. Naomi has a passion for natural medicine, and truly believes that the body needs to be treated holistically. She has a special interest in women’s health and fertility, and is always on the lookout for the latest research in complementary medicine. Naomi regularly writes articles for Health HQ and our blog.

Amber Houghton Naturopath B. Naturopathy

Amber holds a bachelor’s degree in naturopathy, and has a strong interest in the role of nutrition and diet in creating optimal health. Amber came to us with a great deal of experience in helping others within a health food environment, where she learned the importance of educating and empowering customers to take responsibility for their own health. Amber also has a passion for writing and regularly writes articles for Health HQ and our online blog – you may have seen her work there!

Kaylee Dunbar

Naturopath BHSc (Naturopathy) Advanced Dip Pharmacy Technician

Kaylee has a Bachelor of Health Science in Naturopathy and an advanced diploma as a Pharmacy Technician. Her passion for natural medicine first began when she worked as a pharmacy technician and saw how many people were looking for more ways to support their health. This sparked her interest in learning how to support health using complementary medicine alongside orthodox medicine. Her main objective is to inspire and educate others about the benefits of natural medicine. Kaylee regularly writes articles for Health HQ and our blog.

CHROMIUM 200mcg Chromium 200mcg helps healthy people maintain healthy blood sugar levels. Chromium is essential to proper blood sugar control, is required for carbohydrate, fat and protein metabolism, and is a key constituent of the glucose tolerance factor (GTF), which enables amino acids, fatty acids and sugars from the blood to be transported into the cells. If your diet contains large amounts of sugar and/or foods made from refined (white) flour such as bread, cakes and pasta, your chromium levels may be depleted and you may benefit from taking Chromium 200mcg. Leading a sedentary or inactive lifestyle also depletes chromium levels. Chromium may also assist in the maintenance of healthy cholesterol levels.

90 tablets - Order Code 3169 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00

Each tablet contains: Chromium (as picolinate) 50mcg • Chromium (as chromic chloride) 150mcg. Total elemental chromium 200mcg. No added: Corn, lactose, dairy, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 1 bottle.

www.ausnaturalcare.com.au

PHONE: 1300 365 020

TIONAL O TRI IL U N

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nutritional oils

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Omega-3 fats have health benefits for many different body systems and organs

• Women’s health: Some types of omega-3 fatty acids may aid the management of period pain and the physical and emotional symptoms associated with PMS. •P regnancy and infant development: During pregnancy, DHA is important in the normal healthy development of the baby’s brain, nervous system and retina.

WHICH OMEGA-3 IS RIGHT FOR ME? Omega-3 fatty acids are essential to wellbeing, and may aid the management of a wide variety of health issues. Unfortunately though, it’s been estimated that three out of five Australians don’t eat enough fish to maintain optimal omega-3 levels, and may need supplements to top up their dietary intake. If you’re confused about why omega-3s are so important or which type of omega-3 supplement to consider, read on to find out. What are omega-3 fats? The omega-3 class of polyunsaturated fatty acids includes eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA), each of which behaves differently in the body. The EPA and DHA in our diets are predominantly derived from seafood sources, and can be utilised by the body without undergoing any further transformation. ALA, which is found in plant oils, is transformed by the body after consumption to form other omega3s (including EPA and DHA), however this process is not very efficient, so for the most part oils containing EPA and DHA are preferred for supplementation.

Why do we need omega-3s? Omega-3 fats have health benefits for many different body systems and organs, including: • Heart and blood vessel health: Omega-3s such as EPA and DHA support cardiovascular health in multiple ways, including helping to maintain peripheral circulation, and aiding the management of normal healthy blood lipids in healthy individuals by supporting triglyceride metabolism and normal healthy cholesterol. • Vision and eye health: Omega-3 fats help maintain healthy eye function, and in particular, DHA helps maintain the structure and function of the retina. • Brain health: Omega-3s, and especially DHA, are essential for brain health, and may help maintain healthy cognitive function during ageing. Population studies suggest that having low levels of DHA may be associated with a range of learning difficulties and mood problems, and may increase the risk of experiencing some forms of age-related cognitive decline. • Joint health: The omega-3 fats have antiinflammatory properties, and may help to relieve the joint pain, stiffness and tenderness of arthritis.

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Fish oil: the original omega-3 supplement Aside from multivitamins, fish oils are the most popular natural health supplements in Australia, being taken by around 16% of the population and as many as one in three people over 45 years old. That’s not surprising, because the body of scientific evidence underpinning the health benefits of omega-3s is overwhelming – and much of it is based on research into the effects of dietary fish consumption or fish oil supplementation.

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Calamari oil: concentrated source of DHA Calamari oil is particularly rich in DHA, with each 1000mg capsule containing nearly four times as much DHA as that found in a standard fish oil capsule of the same size, and nearly seven times as much as is found in the equivalent quantity of krill oil. That makes calamari oil an excellent choice if you’re taking omega-3s to support your vision, brain function, or the health of your developing baby. Flaxseed oil: vegetarian omega-3s If you’re vegetarian or are allergic to seafood, flaxseed oil is the omega-3 supplement for you. In addition to containing omega-3s in the form of ALA, flaxseeds contain omega-6 and omega-9 fats, and this balance of fatty acids is essential for healthy skin, hair and nails.

Obtaining optimal levels of omega-3s often means taking multiple fish oil capsules. If you find that unpleasant, you may prefer to take ultraconcentrated Super Strength Fish Oil or switch to Krill Oil 1000mg, which contains omega-3s in a more easily absorbed form, and may mean you can take fewer capsules. Krill oil: superior absorption Like fish oil, krill oil is rich in EPA and DHA. However, the two sources of omega-3s have different chemical structures, with those found in fish oil bound to triglycerides, and most of those in krill oil attached to compounds called phospholipids. This makes it easier for omega-3s from krill oil to be transported around the body and absorbed into our cell membranes, and means that krill oil may be able to be consumed in lower quantities. Krill oil also contains a powerful antioxidant called astaxanthin, a red-coloured carotenoid that’s also found in other red- and pink-coloured seafood, including crabs, prawns and salmon. If you’re taking omega-3s for period pain or PMS, evidence suggests that krill oil is more effective than fish oil at reducing emotional symptoms (such as feeling stressed or overwhelmed) and some physical symptoms (such as breast tenderness and joint pain).

PHONE: 1300 365 020

nutritional oils

KRILL OIL

AND SUSTAINABILITY Krill are crustaceans that are similar to prawns, but at just 1-2 centimetres long, they’re much smaller. They live in all the oceans of the world, and in particular in enormous swarms in the Antarctic Ocean. Although each individual krill is tiny, together they comprise the largest biomass on earth: in terms of their collective body weight they are probably the most numerous animal species on the planet. Krill oil is an excellent source of omega-3 fatty acids, and provides them in a form that’s particularly easy for the human body to absorb and utilise – and it’s rapidly becoming one of our most popular products. To ensure that our krill oil production doesn’t have a negative impact on the pristine Antarctic environment, Australian NaturalCare is committed to only using premium quality, sustainably sourced krill oil.

Our krill oil supplier works voluntarily with the official international body responsible for the conservation of marine life in the Antarctic (CCAMLR), and has also been audited and approved by leading international conservation groups, the World Wildlife Fund and Marine Stewardship Council. They are the only krill harvesting company in the world that works tirelessly to ensure that the controls and sustainability of each krill harvest exceed the stringent requirements set by CCAMLR, which ensure that whales and other animals that depend on krill are not adversely affected. By-catch (the accidental capture of other species of marine or bird life) are minimised or eliminated through the use of specially designed harvesting equipment, and each harvest is monitored by external, independent environmental auditors.

ENHANCE YOUR OMEGA-3 ABSORPTION The fatty acids in krill oil are predominantly attached to phospholipids, compounds that provide the base structure of all your cells and intracellular membranes and help keep them fluid and flexible. This makes krill oil omega-3s more readily absorbed than fish oil omega-3s, and one study even found that thanks to its better bioavailability, taking a combined total of 543mg of EPA and DHA from krill oil was equivalent to taking 864mg of EPA and DHA from fish oil. Ulven SM, et al. Lipids 2011; 46:34-46

KRILL OIL 1000mg Krill Oil 1000mg contains the omega-3s EPA and DHA in a form that may be more easily absorbed than omega-3s from fish oil, and is a natural source of astaxanthin, a potent antioxidant. Krill Oil 1000mg may provide temporary relief from the pain of osteoarthritis and rheumatoid arthritis, reduce joint inflammation and swelling, and increase joint mobility. It may also help healthy people maintain normal cholesterol levels, support heart, brain and eye function, and relieve menstrual symptoms such as period pain, breast pain and mood problems. 30 capsules - Order Code 6467 1 bottle $44.95 2 bottles $74.90 SAVE $15.00 CLUB 4 $32.95 SAVE $12.00 Each capsule contains: Euphausia superba (Krill) oil 1g (1000mg) equiv. to Eicosapentaenoic acid (EPA) 120mg, equiv. to Docosahexaenoic acid (DHA) 70mg. No added: Dairy, lactose, gluten, corn, sugars, yeast, preservatives, artificial colours or flavours. Contains: Seafood.

Recommended dosage: Adults: Take 1-2 capsules daily. For pre-menstrual syndrome: Take 2 capsules daily. Or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 6 bottles.

KRILL OIL 500mg Krill Oil 500mg is a valuable natural source of the omega-3 fatty acids EPA and DHA, the majority of which are bound to phospholipids, making them more easily absorbed and incorporated into the cells than omega-3s from fish oil. Krill Oil 500mg may provide temporary relief from the pain of osteoarthritis and mild rheumatoid arthritis, reduce joint inflammation and swelling, and increase joint mobility. It helps healthy people maintain normal cholesterol levels and a healthy ratio of ‘good’ (HDL) to ‘bad’ (LDL) cholesterol. For women, Krill Oil 500mg may aid the management of premenstrual syndrome and relieve menstrual symptoms such as period pain, breast pain, irritability, stress and moodiness.

Double Strength Krill Oil 1000mg

DHA and EPA also assist in the maintenance of normal brain and eye function, and are required for healthy cell membranes. Krill Oil 500mg is also a natural source of astaxanthin, a powerful antioxidant.

30 capsules - Order Code 1082 1 bottle $29.95 2 bottles $50.00 SAVE $9.90 Club 4 $17.95 SAVE $12.00

60 capsules - Order Code 1182 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $34.95 SAVE $15.00

Club 4 purchase guide: 3 months supply is 12 bottles.

Club 4 purchase guide: 3 months supply is 6 bottles.

Each capsule contains: Euphausia superba (Krill) oil 500mg equiv. to Eicosapentaenoic acid (EPA) 60mg, equiv. to Docosahexaenoic acid (DHA) 35mg. No added: Dairy, lactose, gluten, corn, sugars, yeast, preservatives, artificial colours or flavours. Contains: Seafood.

Double the omega-3s to help support arthritis relief & heart health

Recommended dosage: Adults: Take 2-4 capsules daily. For pre-menstrual syndrome: Take 2 capsules twice daily. Or as advised by your healthcare professional.

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AUSTRALIAN MADE AND OWNED

nutritional oils

CALAMARI OIL:

AN ECOLOGIcALLY-FRIENDLY SOURCE OF OMEGA-3 Calamari oil is a particularly rich source of the omega-3 fat DHA, which is essential to healthy brain function, supports the nervous system, eyes and cardiovascular system, and may also provide temporary relief from the pain and joint inflammation of arthritis. But is it as good for the environment as it is for us? If you buy your calamari oil from Australian NaturalCare, the answer is yes! Rather than further depleting the ocean’s limited resources, the calamari oil used by Australian NaturalCare has been certified as sustainable by Friends of the Sea, the world’s premier notfor-profit organisation devoted to protecting the habitat of marine species by promoting sustainable fishing practices.

DHA CAN SUPPORT YOUR AGEING BRAIN The omega-3 fatty acid DHA, found in abundance in calamari oil, is a major structural component of the brain. DHA is needed for the maintenance of healthy brain functions, supports cognitive functioning, and may play a role in learning and memory. Studies suggest that low levels of DHA may be linked to poor memory, while other evidence indicates that in older people, diets high in DHA may be associated with better cognitive function.

Amongst other ecologically-friendly aspects of our calamari oil production: •T he calamari oil used by Australian NaturalCare is produced entirely from the off-cuts of calamari that has been harvested for culinary use, much of which would otherwise go to waste •T he world’s populations of calamari are considered quite resilient and capable of withstanding commercial fishing at its current levels, despite the fact that over 2 million tonnes are harvested each year for food •U nlike many other sources of omega-3, calamari are harvested using methods that result in almost no by-catch of other species and don’t damage coral reefs or the ocean floor

calamari oil 1000 Each capsule of Calamari Oil 1000 contains a whopping 470 mg of DHA, an omega-3 fat vital to healthy brain function. In older people, high DHA intakes may help maintain memory and cognitive functioning, while in unborn babies and growing infants, it’s essential for healthy brain, eye and nervous system development. Calamari Oil 1000 also supports heart health and peripheral circulation, and helps healthy people maintain normal triglyceride levels. It provides temporary relief from arthritic pain, and helps reduce joint inflammation and swelling. 30 capsules - Order Code 6470 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00 Each capsule contains: Concentrated omega-3 triglycerides ( Squid oil) 1g (1000mg), equivalent to: Omega-3 triglycerides 600mg, Eicosapentaenoic acid (EPA) 100mg, Docosahexaenoic acid (DHA) 470mg No added: Corn, sugars, dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Contains: Seafood. Recommended dosage: Adults: For general well-being, heart and brain health: Take 1 capsule daily. For the maintenance of healthy triglyceride levels: Take 2 capsules twice daily. For temporary relief of the pain of arthritis: Take 3 capsules twice daily. Or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is dependent on dosage.

www.ausnaturalcare.com.au

ARE YOU EATING ENOUGH FISH? The Australian Heart Foundation recommends we eat two to three 150 gram servings of oily fish each week in order to get the omega-3s we need to help maintain the health of our heart and blood vessels. However, it appears that most of us simply don’t manage to include that much fish in our diets – in fact, it has been estimated that around 60% of us don’t eat the recommended quantities. Unfortunately, getting enough fish in your diet involves more than simply having tuna on your sandwiches a couple of times a week, as that will only give you around 50 or 60 grams per serve (around half a small tin), and consequently will mean that over the course of a week, you’re actually only consuming around a single serve. To make a real impact on your omega-3 levels, you’ll need to dish up a hearty serving of oily fish such as salmon, sardines, tuna or mackerel several times a week. Don’t use increasing your omega-3 intake as an excuse to head to the local fish and chip shop for takeaway though – the negative effects of the deep-fried batter could well and truly counterbalance any health benefits of the omega-3s! Instead, make friends with your local fishmonger, and enjoy home-made seafood meals such as delicious poached salmon, oven-baked tuna, or an Italian-style sardine dish in a luscious tomatobased sauce.

And if you’re still not sure you’re eating enough fish, consider taking an omega-3 supplement to ensure you’re not missing out on these important essential fatty acids.

FISH OIL 1000mg Fish Oil 1000mg is a rich source of the omega-3 fats EPA and DHA, which help maintain heart health, support healthy triglyceride levels and assist peripheral circulation. Omega-3s may also temporarily relieve arthritis pain and inflammation, and improve joint mobility. DHA is particularly important during pregnancy and infancy, when it is involved in the healthy development of the baby’s brain, nervous system and eyes.

100 capsules - Order Code 1177 1 bottle $17.00 2 bottles $26.00 SAVE $8.00 CLUB 4 $8.50 SAVE $8.50 Each capsule contains: Fish Oil – natural 1g (1000mg), equiv. to Eicosapentaenoic acid (EPA) 180mg, equiv. to Docosahexaenoic acid (DHA) 120mg. No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended dosage: Adults: Take 1-3 capsules daily Children 2-6 years: Take 1 capsule daily Children 6-12 years: Take 1-2 capsules daily Arthritis: Take 3-4 capsules 3 times daily Heart Health: Take 2 capsules 2-3 times daily Triglycerides: Take 1-4 capsules 3 times daily. Or take as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is dependent on dosage.

PHONE: 1300 365 020

nutritional oils

ENTERIC COATED FISH OIL 1000mg

EVENING PRIMROSE OIL 1000mg

Get the benefits of fish oil, without the fishy aftertaste! Enteric Coated Fish Oil 1000mg capsules are specially formulated to pass through your stomach and release their omega-3 fats in the intestines, minimising the likelihood of reflux, burping and fishy odours. Enteric Coated Fish Oil 1000mg may temporarily relieve arthritis pain and inflammation, help maintain heart health, and aid peripheral circulation. Contains DHA, important for baby’s brain, nervous system and eye development during pregnancy and early infancy.

Evening Primrose Oil is a rich natural source of gamma-linolenic acid (GLA), an omega-6 fatty acid used by the body to produce prostaglandins (compounds that regulate many physiological processes, control a wide variety of cellular functions, and have anti-inflammatory effects in the tissues). Each 1g capsule of Australian NaturalCare Evening Primrose Oil contains 10% GLA.

100 capsules - Order Code 1178 1 bottle $23.95 2 bottles $39.90 SAVE $8.00 Club 4 $11.95 SAVE $12.00

120 capsules - Order Code 4566 1 bottle $32.00 2 bottles $52.00 SAVE $12.00 Club 4 $16.00 SAVE $16.00

Each capsule contains: Fish Oil – natural 1g (1000mg), equiv. to Eicosapentaenoic acid (EPA) 180mg, equiv. to Docosahexaenoic acid (DHA) 120mg.

Each capsule contains: Evening primrose oil 1g (1000mg), equiv. to Gamma-Linolenic acid 100mg.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional.

Recommended dosage: Adults: Take 1-3 capsules daily Children 2-6 years: Take 1 capsule daily Children 6-12 years: Take 1-2 capsules daily Arthritis: Take 3-4 capsules 3 times daily Heart Health: Take 2 capsules 2-3 times daily Triglycerides: Take 1-4 capsules 3 times daily. Or take as advised by your healthcare professional.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

FLAXSEED OIL 1000mg

VEGETARIAN SOURCE OF OMEGA-3 Flaxseed oil is an important source of omega-3s for vegetarians and vegans, who may otherwise be at increased risk of inadequate omega-3 levels. For other people, fish, krill or calamari oil capsules are preferable sources of omega3s, because unlike the omega-3s found in flaxseed oil, those found in seafood sources don’t need to undergo transformation in the body before they can be utilised, and consequently raise omega-3 levels more effectively.

100 capsules - Order Code 4567 1 bottle $23.90 2 bottles $39.80 SAVE $8.00 Club 4 $11.95 SAVE $11.95 Each capsule contains: Linseed Oil (flaxseed oil) 1g (1000mg).

No added: Lactose, dairy, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take two capsules twice daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 4 bottles.

Club 4 purchase guide: 3 months supply is dependent on dosage.

SUPER STRENGTH COD LIVER OIL 1g

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WE’LL beat it by 5%

Super Strength Cod Liver Oil 1g is a rich natural source of vitamins A and D to support immunity and skeletal health. Vitamin A protects the respiratory mucous membranes and increases the body’s natural resistance to colds and other respiratory infections. Vitamin D is also essential for immune system function plus aids calcium absorption, and along with vitamin A, provides nutritional support for healthy bones.

90 capsules - Order Code 1133 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 Club 4 $14.95 SAVE $15.00 Each capsule contains: Cod Liver Oil 1g (1000mg), equiv. to Vitamin A 450mcg R.E, equiv. to Cholecalciferol 5mcg (vitamin D3 200IU) • Retinyl palmitate 275mcg (equiv. to vitamin A 150mcg R.E) • Cholecalciferol 5mcg (vitamin D3 200IU). Total vitamin A 600mcg R.E, total Vitamin D3 400IU. No added: Dairy, lactose, corn, sugars, yeast, preservatives, artificial colours and flavours.

Recommended adult dosage: Take one capsule daily, or as advised by your healthcare professional. Warning: If you are pregnant – or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents vitamin A can cause birth defects. Not to be used in children under two years of age without medical advice.

SUPER STRENGTH FISH OIL

CONCERNED ABOUT MERCURY? Unfortunately, fish can be a source of mercury, with some fish being more likely to have high mercury levels than others. Species of fish that should be consumed in only limited quantities include flake (shark), swordfish, marlin, orange roughy (sea perch) and catfish. The oils used in all Australian NaturalCare omega-3 products are carefully checked for mercury and other heavy metals so that you can take our products with confidence.

Love fish oil but hate swallowing capsules? Super Strength Fish Oil packs almost twice as much EPA and DHA into each capsule as regular fish oil – so you can take half as many and still enjoy the benefits! Super Strength Fish Oil may temporarily relieve arthritis pain and inflammation, help maintain heart health, and aid peripheral circulation. Contains DHA, important for baby’s brain, nervous system and eye development during pregnancy and early infancy.

100 capsules - Order Code 1180 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $24.95 SAVE $15.00 Each capsule contains: Concentrated Omega-3 triglycerides - fish 1g (1000mg), equiv. to Eicosapentaenoic acid (EPA) 350mg, equiv. to Docosahexaenoic acid (DHA) 250mg. No added: Dairy, lactose, corn, sugars, yeast, preservatives, artificial colours and flavours. Recommended dosage: Adults: Take 1-2 capsules daily Children 6-12 years: Take 1 capsule daily Arthritis: Take 5-6 capsules daily Heart Health: Take 2-3 capsules daily Triglycerides: Take 3-6 capsules daily. Or take as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is dependent on dosage.

Club 4 purchase guide: 3 months supply is 1 bottle.

* Must be of the same strength and have the same ingredients. Conditions apply.

For those who prefer not to consume seafood, Flaxseed Oil 1000mg is a rich vegetarian source of the omega-3 fat alpha-linolenic acid (ALA), which is a precursor to EPA and DHA and helps support heart and cardiovascular health. It also contains omega-6 and omega-9 fats, helping to maintain a healthy balance of essential fatty acids to reduce inflammation, help maintain structural integrity of the cell membranes, and promote healthy hair, skin and nails.

www.ausnaturalcare.com.au

PHONE: 1300 365 020

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VEINS, CIRCULATION & MEMORY

boost your brain power If you’ve got a lot on your plate and need help concentrating, it’s good to know that herbs may be able to help. Two of our favourites for supporting mental functions such as concentration, learning and memory are bacopa and ginkgo – here’s how they work. Bacopa supports learning The Ayurvedic medicine bacopa (also known as brahmi) has traditionally been taken to aid concentration, boost learning capacity and address anxiety. Research supports its long-held reputation as a brain tonic, and suggests that it may be particularly beneficial for people looking to boost their capacity to retain newly learned information. Unfortunately, that doesn’t mean you can take bacopa for a few days while cramming for your exams and expect to go straight to the top of the class. In clinical research, it has taken up to 12 weeks for the herb to cause improvements in learning, memory and information processing. Ginkgo enhances memory Although ginkgo is best known as a brain and circulation tonic for the elderly, some studies suggest that it may also act as a memory tonic in people in younger age groups. For example, a six-week randomised, placebocontrolled clinical study measured the impact of taking either ginkgo or a placebo on the memory functions of middle-aged people. This study, which involved 188 healthy people aged 45-56 years old, found that taking ginkgo for six weeks led to improvements in complex memory functions such as recalling lists of appointments.

Support your brainpower with Brain & Memory Boost, which enhances mental alertness and concentration, improves information processing and retention, and helps relieve nervous tension, stress and mild anxiety. It combines the clinically researched herbs ginkgo and bacopa with nutrients that support cognitive functioning, and is suitable for students, professionals, older people and anyone needing to quickly retain large amounts of information or alleviate nervous tension and mild anxiety during stressful learning events such as exams. Best taken over periods of at least three weeks.

FEELING FORGETFUL? As we get older, as many as one in five of us may experience mild declines in our memory and mental functioning, leading to frustrating issues such as missed appointments and forgotten conversations.

Ginkgo is believed to work by enhancing blood flow to the brain, promoting the delivery of oxygen and nutrients to the cells. Brain mapping research suggests that when taken over periods of at least two weeks, it stimulates activity in key regions of the brain and enhances performance of tasks involving working memory. Its documented antioxidant properties may also contribute to its actions.

BRAIN & MEMORY BOOST

VEINS, CIRCULATION & MEMORY

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60 tablets - Order Code 4610 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 CLUB 4 $18.50 SAVE $18.50 Each tablet contains: Glutamine 100mg • Tyrosine 100mg • Pyridoxine hydrochloride (vitamin B6) 10mg • Folic acid 150mcg • Cyanocobalamin (vitamin B12) 50mcg. Herbal extracts equiv. to dry: Ginkgo biloba (ginkgo) leaf 3g (3000mg) • Bacopa monnieri (water hyssop) whole plant 3g (3000mg). No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take two tablets daily, or as advised by your healthcare professional.

Taking a standardised ginkgo extract can enhance healthy cognitive function, and help improve memory, concentration, mental alertness and your brain’s ability to process new information. In addition, ginkgo may help improve your working memory: the type of mental activity that involves holding several pieces of information in your mind at once and manipulating them in order to complete a task. If you’ve ever been halfway through a task and found yourself asking,

WHY CHOOSE STANDARDISED GINKGO? Ginkgo has been the subject of hundreds of clinical trials, the majority of which use a concentrated extract of the herb, standardised for its content of certain medicinally active constituents to ensure controlled and predictable results. Like the ginkgo extracts used in clinical research, Ginkgo 2000 is standardised to contain 9.6mg or 24% of the active ginkgo flavonglycosides, and 2.4mg of the terpene fractions ginkgolide and bilobalide.

“What was I doing again?” you’ve experienced what happens when your working memory isn’t firing on all cylinders! In recently published research, French scientists monitored healthy people aged 65 and over for a period of up to 20 years, and found that those who had reported taking standardised ginkgo during that time enjoyed better cognitive health as they got older than those who had not taken treatment to support their memory and mental functioning. Amieva H, et al. PLoS ONE 2013; 8(1): e52755

GINKGO 2000 Feeling forgetful? Enhance memory, concentration and mental alertness with Ginkgo 2000. It supports brain function and may help to improve your working memory and ability to process new information. By supporting capillary function and peripheral circulation, Ginkgo 2000 may also be beneficial for people affected by cold hands and feet, and for those who experience tired, painful legs from walking long distances. High potency standardised Ginkgo biloba extract at a clinically-trialled dose. 60 tablets - Order Code 4211 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00 Each tablet contains: Herbal extract equiv. to dry: Ginkgo biloba (ginkgo) leaf 2g (2000mg). No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet three times daily with a meal, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 5 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

www.ausnaturalcare.com.au

PHONE: 1300 365 020

VEINS, CIRCULATION & MEMORY

DO YOU SUFFER FROM POOR CIRCULATION? If you’re prone to cold hands and feet, spider veins or varicose veins, your peripheral circulation may benefit from some extra support. Grape seed 12 000mg is standardised for its content of OPCs, potent antioxidants that help strengthen the collagen matrix of the blood vessel walls and help maintain circulation to peripheral areas of the body, which in turn may relieve cold hands and feet and aid in the management of varicose veins.

GRAPE SEED 12 000mg Grape Seed 12 000mg improves circulatory health, helping to protect and stabilise the capillaries and strengthening weak blood vessels. It may also help aid the management of varicose veins and relieve cold hands and feet. These actions are due to grape seed’s rich content of potent antioxidants called OPCs, which also help the eyes adapt to variations in light intensity, have anti-inflammatory actions, and help maintain healthy connective tissue, joints and muscles.

Want to support the health of your heart?

60 tablets - Order Code 4350 1 bottle $31.90 2 bottles $49.80 SAVE $14.00 CLUB 4 $15.95 SAVE $15.95 Each tablet contains: Standardised herbal extract equiv. to dry: Vitis vinifera (grape seed) 12g (12 000mg), standardised to contain procyanidins 95mg. No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

GINKGO BILOBA 750mg

VARICOSE VEIN RELIEF

Got cold hands or feet? Ginkgo Biloba 750mg provides a gentle dose of ginkgo to support peripheral circulation and relieve cold hands and feet. Ginkgo is also a natural source of antioxidants that scavenge free radicals, and may help improve or maintain your general health and wellbeing.

Aching legs? Try Australian NaturalCare Varicose Vein Relief, which helps alleviate aching, swollen and heavy legs, as well as other uncomfortable symptoms of varicose veins. It contains horse chestnut and butcher’s broom to support circulation and inhibit the activity of enzymes that damage the vein and capillary walls, plus gotu kola to aid tissue repair and healing. May also help relieve the discomfort of haemorrhoids.

90 capsules - Order Code 4011 1 bottle $17.00 2 bottles $28.00 SAVE $6.00 CLUB 4 $8.50 SAVE $8.50

90 tablets - Order Code 6457 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $25.95 SAVE $24.00

Each capsule contains: Herbal extract equiv. to dry: Ginkgo biloba (ginkgo) leaf 750mg. No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule three times daily with a meal, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

Each tablet contains: Standardised herbal extracts equiv. to dry: Aesculus hippocastanum (horse chestnut) seed 1.05g, equiv. to escin 33.34mg • Ruscus aculeatus (butcher’s broom) root and rhizome 140.4mg, equiv. to ruscogenin 2.34mg • Herbal extract equiv. to dry: Centella asiatica (gotu kola) herb 1.45g. No added: Dairy, lactose, wheat, gluten, soy, yeast, animal products, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet three times daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

“

CoQ10 150mg One-A-Day 3 Supports healthy heart function 3 Essential for the production of cellular energy

3 A powerful antioxidant

”

M. H. of Alice Springs, NT

AUSTRALIAN MADE AND OWNED www.ausnaturalcare.com.au

PHONE: 1300 365 020

See page 15 for more details

NE HEAL TH MU IM

TH NE HEAL

immune health

IMMUNE HEALTH

SUFFERING FROM SINUSITIS OR HAYFEVER? Blocked nose? Stuffed up head? Watery eyes? Constant sneezing? Whatever your symptoms, there’s no denying that sinusitis and hayfever can make life miserable!

Knowing that as many as one in five Australians are affected by seasonal hayfever each year, and many others also experience sinus congestion from other causes is little consolation, what can you do to relieve your symptoms? Among the most popular remedies for these conditions are horseradish, garlic, vitamin C and vitamin A, which are often taken together to relieve hayfever and sinusitis symptoms, support immune defences and help maintain mucous membrane health. Horseradish helps clear your head Horseradish has a mild decongestant action on the respiratory sinuses, which may help to relieve symptoms of hayfever, sinusitis and nasal congestion. Its actions are attributed to its content of a volatile oil, which opens and clears the nasal and bronchial passages and is also responsible for the herb’s pungent flavours. Garlic boosts resistance against infection Garlic has traditionally been used for infections such as colds and other mild upper respiratory infections. The sulfur compounds in garlic may help to stimulate infection-fighting white blood cells and increase the efficiency of antibody production. Vitamin C supports immune health Vitamin C is required for healthy immune function and may reduce the symptoms and duration of the common cold and mild upper respiratory tract infections – especially when taken at the onset

of symptoms. It is also required for health and integrity of the mucous membranes, including those in the sinuses and respiratory tract.

Vitamin A supports mucous membranes Healthy mucous membranes are an integral part of the body’s defence mechanisms against airborne bacteria and other microbes, and vitamin A plays an essential role in the maintenance and integrity of healthy epithelial and mucosal surfaces and their secretions.

SUPER-STRENGTH HORSERADISH GARLIC A & C Suffering from hayfever or blocked sinuses? Super-Strength Horseradish Garlic A & C relieves nasal congestion and catarrh caused by hayfever, sinusitis or mild upper respiratory tract infections. This formula combines the decongestant actions of horseradish with the natural immune supporting properties of garlic. Vitamins A and C provide additional support for healthy immune system function and the integrity of the nasal mucous membranes, which are the body’s first line of defence against air-borne bacteria and other microbes. 90 tablets - Order Code 4149 1 bottle $21.90 2 bottles $35.80 SAVE $8.00 CLUB 4 $10.95 SAVE $10.95 Each tablet contains: Retinyl acetate 172mcg (equiv. vitamin A 150mcg R.E) • Ascorbic acid (vitamin C) 250mg Herbal extracts equiv. to dry: Armoracia rusticana (horseradish) root 1g (1000mg) • Allium sativum (garlic) bulb 500mg. No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Relief of the symptoms of colds: Take one tablet three times daily with a meal, until symptoms subside, or as advised by your healthcare professional. Relief of the symptoms of hayfever and sinusitis: Take one tablet three times daily with a meal, until symptoms subside, or as advised by your healthcare professional. Maintenance: Take one tablet daily, or as advised by your healthcare professional. Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects. Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor. Club 4 purchase guide: 3 months supply is 3 bottles.

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vitamin c: NOT JUST A COLD REMEDY! The first thing that probably comes into your mind when you think about vitamin C is its longheld reputation as a treatment for colds. But while it’s true that vitamin C may reduce the severity of colds and other mild upper respiratory tract infections and help decrease their duration, it also has many other health benefits. Due to its role in the formation of collagen and connective tissue, vitamin C is important for the structural integrity of the skin, bones, muscles, organs and blood vessels. It may also assist wound repair (especially after surgery) and promote tissue healing. Vitamin C also helps maintain healthy capillaries, and may help reduce the incidence of easy bruising. In the digestive tract, it enhances the availability and absorption of iron, and is required for the conversion of cholesterol into bile in the liver, thereby helping to support healthy liver function and digestion. Perhaps most importantly, vitamin C is a potent antioxidant that helps protect cells from the effects of free radical damage and assists in the regeneration or recycling of vitamin E. Vitamin C is a water-soluble nutrient that’s excreted in the urine every day, rather than stored by the body for future use. As a result, it needs to be replenished on a daily basis. Dietary sources of vitamin C include citrus fruit, kiwifruit, red and green capsicum, and a wide range of other fruit and vegetables. If you decide to take a supplement to top up the vitamin C you get from your diet, look for a formula that also contains bioflavonoids, which are believed to enhance the activity of vitamin C in the body.

SUPER c 1000 Super C 1000 may reduce the severity and duration of colds and mild upper respiratory infections and provide temporary relief from allergy symptoms such as hayfever, catarrh and blocked sinuses. Vitamin C is also required for the formation of collagen and connective tissue, so may assist wound repair (especially after surgery), promote tissue healing and help reduce the tendency to bruise easily. Gentleon-the-stomach formula with added bioflavonoids to enhance vitamin C activity. 120 tablets - Order Code 1616 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 Club 4 $18.50 SAVE $18.50 Each tablet contains: Calcium ascorbate 1g (1000mg), equiv. to ascorbic acid (vitamin C) 826mg • Citrus bioflavonoids extract 100mg • Rutin 50mg • Hesperidin 50mg. No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one to three tablets daily, or as advised by your healthcare professional. Caution: Not to be used in children under two years of age without medical advice. Club 4 purchase guide: 3 months supply is 2 bottles.

PHONE: 1300 365 020

immune health

ANDROGRAPHIS RELIEVES COLDS & SORE THROATS In traditional Indian Ayurvedic medicine, andrographis is regarded as having cooling properties, and is used to address acute infections and hot, feverish conditions. It has been the subject of numerous clinical studies, which show that it’s a useful treatment for upper respiratory tract infections like colds. Andrographis is best taken as quickly as possible after symptoms develop, and may help relieve symptoms such as sore throat, cough, sneezing and fatigue, while also reducing nasal secretions.

ECHINACEA 2000 PLUS ANDROGRAPHIS Support your immune system with Echinacea 2000 Plus Andrographis, which may reduce the severity and duration of colds, flu, tonsillitis, pharyngitis and other upper respiratory tract infections and relieve symptoms such as sore throat, runny nose, sneezing, mucous congestion, cough, fatigue and mild fever. Contains zinc, betacarotene and vitamins C and E to help maintain healthy immune responses. For best results, we recommend taking Echinacea 2000 Plus Andrographis at the first sign of cold or flu symptoms.

-CLUSIVE

60 tablets - Order Code 4744 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 Club 4 $21.00 SAVE $13.95 Each tablet contains: Dunaliella salina extract conc. 40mg equiv. fresh cell 75mg equiv. carotenoids calculated as betacarotene 3mg • d-alpha Tocopheryl acid succinate 41.33mg (equiv. vitamin E 50IU) • Calcium ascorbate dihydrate 605mg, equiv. to Vitamin C 500mg • Zinc 5mg (as oxide) Herbal extracts equiv. to: Echinacea purpurea (echinacea) herb fresh 1g (1000mg) • Echinacea purpurea (echinacea) root dry 1g (1000mg) • Andrographis paniculata (andrographis) leaf dry 800mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Relief of the symptoms of colds: Take three tablets daily, or as advised by your healthcare professional. Healthy immune function: Take one tablet daily, or as advised by your healthcare professional.

HONEY GARLIC IN A BASE OF APPLE CIDER VINEGAR

-CLUSIVE

Get all the goodness of three oldfashioned kitchen remedies in one convenient capsule with Honey Garlic in a base of Apple Cider Vinegar. This formula may help reduce the severity and duration of colds and help fight other mild upper respiratory complaints. It also aids healthy digestive and cardiovascular function and helps maintain healthy cholesterol levels.

120 capsules - Order Code 6447 1 bottle $27.95 2 bottles $47.90 SAVE $8.00 Club 4 $13.95 SAVE $14.00

GARLIC PEARLS ENTERIC COATED Love garlic, but hate the after effects? Our Garlic Pearls are enteric coated to minimise garlic aroma, aftertaste and reflux without compromising the activity of the therapeutic compounds present. Garlic is well known for its immune-boosting benefits and antimicrobial properties and each pearl contains the equivalent of 20g fresh garlic bulb to help fight infection and relieve symptoms of colds and other mild upper respiratory complaints, including cough, sinusitis, bronchial congestion, catarrh and hayfever. In healthy people, Garlic Pearls also support cardiovascular health, including healthy blood pressure, cholesterol levels, blood vessels and blood flow. 120 capsules - Order Code 4303 1 bottle $31.90 2 bottles $48.80 SAVE $15.00 CLUB 4 $15.95 SAVE $15.95

Each capsule contains: Herbal extract equiv. to dry: Allium sativum (garlic) bulb 500mg • Honey 215mg. In a base of apple cider vinegar.

Each capsule contains: Garlic oil 6.67mg, equiv. to Garlic fresh bulb 20g (20 000mg).

No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours. Contains: Sugars

Recommended adult dosage: Take one to two capsules daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take two capsules twice daily, or as advised by your healthcare professional.

Caution: Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor.

Caution: Adults only. Not suitable for infants under the age of twelve months.

Club 4 purchase guide: 3 months supply is 2 bottles.

No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

Club 4 purchase guide: 3 months supply is 3 bottles.

Caution: If coughing persists consult your doctor. Not to be used in children under two years of age. Club 4 purchase guide: 3 months supply is 5 bottles.

SMOKERS MAY NEED MORE VITAMIN C Along with the many other health problems it can cause, being a smoker means you’re likely to have lower levels of vitamin C than other people and may need to consume this important vitamin in greater than usual quantities. Smoking causes widespread free radical damage, and the increased requirement for vitamin C may be due to an increased need for its potent antioxidant actions.

mega c 1500 Vitamin C enhances several of the mechanisms the immune system uses to fight infection, including phagocytosis (the process in which immune cells engulf and destroy viruses and other infectious organisms) and the production of antibodies. Mega C 1500 contains high dose vitamin C to reduce the severity and duration of colds, flu and mild upper respiratory infections and provide temporary relief from allergy symptoms such as hayfever, catarrh and blocked sinuses. At the onset of cold symptoms, take one to two tablets daily until symptoms subside.

90 tablets - Order Code 1234 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 Club 4 $18.50 SAVE $18.50

ORANGE FLAVOURED VITAMIN C CHEWABLE TABLET 500mg

GARLIC GOLD 3000mg

Orange Flavoured Vitamin C 500mg may reduce the severity and duration of colds, aid the management of mild upper respiratory infections and provide relief from allergy symptoms such as hayfever. Vitamin C is also required for the formation of collagen and assists tissue repair and wound healing, so may help relieve cuts, scratches, abrasions and other minor wounds. Tasty chewable tablet with no artificial colours or flavours, suitable for adults and children over two years old.

Fight colds and other mild upper respiratory tract infections with Garlic Gold 3000mg, which may reduce the severity and duration of your symptoms and provide temporary relief from coughs, sinusitis, mucous and bronchial congestion. Best known for its immune-boosting and antimicrobial actions, garlic also supports cardiovascular health in healthy people, including healthy cholesterol levels, blood vessels and blood flow. Population studies have shown that consuming increased quantities of garlic in the diet is associated with improved health and wellbeing.

100 tablets - Order Code 1411 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 CLUB 4 $9.00 SAVE $9.00

180 capsules - Order Code 4301 1 bottle $8.95 2 bottles $16.40 SAVE $1.50 CLUB 4 $7.50 SAVE $1.45

Each tablet contains: Ascorbic acid (vitamin C) 250mg • Sodium ascorbate 281.2mg, equiv. to ascorbic acid (vitamin C) 250mg.

Each capsule contains: Garlic oil 1mg, equiv. to Garlic fresh bulb 3g (3000mg).

No added: Dairy, lactose, wheat, gluten, preservatives, artificial colours and flavours. Contains: Glucose.

Recommended adult dosage: Take one to two capsules three times daily with food, or as advised by your healthcare professional.

Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional.

Recommended adult dosage: Take one to three tablets daily, or as advised by your healthcare professional.

Caution: Not to be used in children under two years of age without medical advice. If coughing persists consult your doctor.

Caution: Not to be used in children under two years of age without medical advice.

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 2 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each tablet contains: Ascorbic acid (vitamin C) 1.5g (1500mg) • Herbal extract equiv. to dry: Rosa canina (rose hip) fruit 125mg. No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

No added: Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.

www.ausnaturalcare.com.au

PHONE: 1300 365 020

’ S H E A LT H

’S HEAL

MEN’S health

MEN’S HEALTH

DIET TIP: EAT MORE VEGGIES

NATURAL SUPPORT FOR YOUR PROSTATE Around half of all men over 50 years old and 80% of those aged over 80 years experience symptoms of benign prostatic hyperplasia (BPH), which is sometimes also referred to as benign prostatic hypertrophy. Luckily, a growing body of scientific research supports the use of key herbal medicines and nutritional supplements to aid the management of medically diagnosed BPH. Saw palmetto The dark red berries of the saw palmetto plant have been traditionally used in Western herbal medicine to help maintain prostate health. Numerous scientific studies have shown that saw palmetto extract helps reduce symptoms of BPH such as needing to get up repeatedly during the night to urinate and weakened urinary flow. Saw palmetto appears to work by reducing the conversion of testosterone to dihydrotestosterone (high levels of which may contribute to the development of BPH) and inhibiting the ability of these hormones to bind to

receptors on prostate cells. It also has antiinflammatory properties that may contribute to its action. Epilobium Epilobium has a long history of use in traditional herbal medicine as a male tonic and to assist reduced urinary flow. Clinical studies seeking to understand its actions in improving symptoms of medically diagnosed BPH suggest that it may work by reducing the formation of dihydrotestosterone. Lycopene Lycopene is a red-coloured carotenoid found in foods such as tomatoes, guavas, ruby grapefruit and watermelon. It’s a powerful antioxidant that’s stored by the body in the prostate gland and may help to maintain prostate health via a number of mechanisms. Cooked tomato products (such as tomato sauce) are the best dietary sources of lycopene, but it is also available in supplement form.

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Research has shown that men who consume at least four servings of vegetables each day are significantly less likely to develop symptoms of BPH than men who eat only a single serving. On the other hand, men who eat red meat on a daily basis are more likely to develop BPH than those who only eat it once a week, or even less often.

Pumpkin seed oil When taken alone or in combination with saw palmetto, pumpkin seed oil has been shown to reduce symptoms of medically diagnosed BPH and improve the quality of life of men affected by the condition. These effects may start to become noticeable after just three months of treatment, with additional improvements noted in subsequent months. Zinc The prostate contains a higher concentration of zinc than any other body tissue, and maintaining adequate zinc levels is important for overall prostate health and functioning. Some evidence suggests that men with BPH and some other prostate conditions have lower zinc levels in their prostates and prostatic secretions than men without prostate disease. Researchers have hypothesised that zinc deficiency may contribute to these health problems by increasing oxidative stress (free radical damage).

“

Around half of all men over 50 years old and 80% of those aged over 80 years experience symptoms of benign prostatic hyperplasia (BPH)

“

SAW PALMETTO 3.2G PROSTATE FORMULA Prostate problems? Saw Palmetto 3.2g Prostate Formula relieves impaired urinary flow, delayed onset of urination and the frequent need to urinate during the day and night – as well as other symptoms of medically diagnosed benign prostatic hyperplasia (BPH). In addition to saw palmetto, which has been clinically proven to reduce BPH symptoms, it contains epilobium and tienchi ginseng, which have traditionally been used to assist BPH symptoms and men’s urinary disorders. Also includes pumpkin seed oil and the antioxidant nutrients zinc, selenium and lycopene to support healthy male physiology.

-CLUSIVE

45 capsules - Order Code 4360 1 bottle $32.95 2 bottles $52.90 SAVE $13.00 CLUB 4 $22.95 SAVE $10.00 Each capsule contains: Selenium 25mcg (as selenomethionine) • Zinc 10mg (as amino acid chelate). Herbal extracts equiv. to: Serenoa repens (saw palmetto) fruit dry 3.2g (3200mg) • Lycopersicon esculentum (tomato) fruit fresh 11.66g (11660mg), equiv. to Lycopene 2mg • Cucurbita pepo seed oil (pumpkin seed oil) 600mg • Panax notoginseng (tienchi ginseng) root dry 250mg • Epilobium parviflorum (epilobium) herb dry 250mg. No added: Wheat, dairy, lactose, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule daily with a meal, or as advised by your healthcare professional. Symptom relief may be expected from four to six weeks. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 2 bottles.

PHONE: 1300 365 020

MEN’S health

TRIBULUS for MENS’ SEXUAL PERFORMANCE Tribulus has been taken to promote libido and enhance men’s sexual performance in traditional Western, Ayurvedic and Chinese herbal medicine. Amongst other effects, it may support the sexual functioning of healthy men by: • Enhancing erectile functioning • Improving sexual performance • Raising libido and increasing stimulation • Helping to maintain reproductive health •E nhancing the production of sex hormones •S upporting energy levels and reducing symptoms of stress

HOW GOOD IS YOUR DIET? Newly published research from the Australian Bureau of Statistics reveals some alarming facts about the dietary habits of Australian men, showing that more than 98% of young adult men in Australia don’t eat the recommended six daily servings of vegetables, and more than 60% eat no fruit at all on a given day. However, many do consume large amounts of junk food, including hamburgers, chips and soft drinks.

NATURAL PERFORM PLUS FOR MEN Natural Perform Plus for Men combines aphrodisiac herbs traditionally used in Western, Chinese and Ayurvedic herbal medicine to help maintain healthy sexual performance and support libido, stamina and endurance. Tribulus may enhance erectile function and the production of sex hormones. Horny goat weed and Korean ginseng may help maintain men’s sexual and reproductive health, and in traditional Chinese medicine, are said to strengthen Yang (male) energy. Along with Siberian ginseng, schisandra and green oats, Korean ginseng may also relieve symptoms of stress and fatigue.

48 tablets - Order Code 4170 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 Club 4 $20.95 SAVE $9.00 Each tablet contains: Herbal extracts equiv. to: Tribulus terrestris (tribulus) fruit dry 2.5g (2500mg) • Tribulus terrestris (tribulus) root dry 2.5g (2500mg) • Epimedium sagittatum (horny goat weed) leaf dry 1.5g (1500mg) • Schisandra chinensis (schisandra) fruit dry 750mg • Avena sativa (green oats) herb fresh 750mg • Eleutherococcus senticosus (Siberian ginseng) root dry 500mg • Panax ginseng (Korean ginseng) root dry 500mg. No added: Dairy, lactose, soy, sugars, yeast, preservatives, animal products, artificial flavours. Contains: Gluten. Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 4 bottles.

MEN’S PRO-ACTIVE MULTI Men’s Pro-Active Multi is a high potency, one-a-day multivitamin, specially formulated to meet men’s nutritional requirements. In addition to the essential vitamins and minerals that may be depleted by poor dietary habits, stress, exercise, alcohol consumption and many other aspects of modern life, it contains important antioxidants and herbs that support immunity, energy production and male reproductive health (including healthy sperm and prostate function). Iron-free formula.

about whether to take Prostate Care or Saw Palmetto? Ask a naturopath for free advice by calling 1300 365 020

PROSTATE CARE PYGEUM 10 000MG

-CLUSIVE

60 tablets - Order Code 3566 1 bottle $34.95 2 bottles $54.90 SAVE $15.00 Club 4 $20.95 SAVE $14.00 Each tablet contains: Ascorbic acid (vitamin C) 200mg • Thiamine nitrate (vitamin B1) 20mg • Riboflavin (vitamin B2) 25mg • Nicotinamide (vitamin B3) 50mg • Calcium pantothenate 100mg, equiv. to Pantothenic acid (vitamin B5) 88mg • Pyridoxine hydrochloride (vitamin B6) 20mg • Folic acid 90mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 30mcg • Choline bitartrate 25mg • Inositol 25mg • Calcium 20mg (as citrate) • d-alpha Tocopheryl acid succinate 41.33mg (equiv. natural vitamin E 50IU) • Potassium iodide 65.4mcg, equiv to Iodine 50mcg • Dunaliella salina extract conc. equiv. to fresh cell 75mg, equiv. to carotenoids calculated as Betacarotene 3mg • Cholecalciferol 5mcg (equiv. vitamin D3 200IU) • Magnesium 50mg (as oxide) • Manganese 2mg (as amino acid chelate) • Potassium 30mg (as citrate) • Selenium 25mcg (as selenomethionine) • Zinc 10mg (as amino acid chelate) • Chromium 60mcg (as chromic chloride) • Herbal extracts equiv. to: Serenoa repens (saw palmetto) fruit dry 250mg • Epilobium parviflorum (epilobium) herb dry 250mg • Tribulus terrestris (tribulus) fruit dry 1g (1000mg) • Lycopersicon esculentum (tomato) fruit fresh 5.8g (5834.5mg), equiv. to Lycopene 1mg. No added: Wheat, gluten, yeast, preservatives, artificial flavours. Contains: Lactose. Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 2 bottles.

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Confused

BEST PRICE

GUARANTEE If you see the same product cheaper

WE’LL beat it by 5% * Must be of the same strength and have the same ingredients. Conditions apply.

Suffering from the annoying symptoms of medically diagnosed benign prostatic hyperplasia (BPH)? Prostate Care Pygeum 10 000mg may aid the management of BPH and help relieve symptoms such as urinary frequency, excessive night time urination, and the sensation of incomplete bladder emptying. African healers have used this traditional herbal remedy for thousands of years to assist prostate health, male hair loss and men’s sexual function. High potency formula standardised to contain 6.5mg sitosterol per capsule.

60 capsules - Order Code 4361 1 bottle $36.95 2 bottles $58.90 SAVE $15.00 CLUB 4 $26.95 SAVE $10.00 Each tablet contains: Standardised herbal extract equiv. to dry: Prunus africana (pygeum) stem bark 10g (10 000mg), equiv. to sitosterol and sitosterol glycosides: calculated as sitosterol 6.5mg. No added: Lactose, dairy, wheat, gluten, corn, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one capsule twice daily or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

LT H Y E Y E

LT H Y E Y

healthy eyes

HEALTHy eyes

ANTIOXIDANTS FOR EYESIGHT

OVERCOME EYE FATIGUE! Do your eyes get tired, itchy, watery or dry? You may be experiencing visual fatigue – sometimes also referred to as eyestrain. These frustrating symptoms can occur after sustained periods of any type of activity that involves intense use of the eyes, including reading, writing, driving, or straining to see in dim light. And the bad news is that if you’re one of the many people who spend much of the day working at a computer screen or using a smartphone or tablet, your eyes may be even more susceptible to fatigue. Up to 90% of people who work at computers are believed to experience eye problems as a result. These issues are attributed to factors such as exposure to the radiating light from your screen, a greatly reduced frequency of blinking whilst using computers, and eye muscle fatigue due to constantly scanning text or switching focus from one part of the screen to another. Common sense approaches include taking frequent work breaks and giving your eyes an additional brief rest on a regular basis (ideally at least three 20-second breaks per hour), plus making sure your computer is set up to minimise glare and that you don’t need to strain to see it clearly. In addition, you may like to try taking bilberry, which has traditionally been used in European herbal medicine to relieve tired and strained eyes, and may even have been used by British pilots during World War II to help improve their night vision. It may also be beneficial for those whose eyes are sensitive to glare or who find it difficult to adapt to changing light.

Population studies suggest that a diet rich in key antioxidants may help support our visual health as we get older. Here are some of the most important vision-protecting antioxidants to be aware of:

Betacarotene and vitamin A: Vitamin A is

Bilberry’s long held reputation for improving these types of eye difficulties is attributed to its rich content of compounds called anthocyanosides, potent antioxidants that support the health of the capillaries in the eyes.

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Bilberry has traditionally been used in European herbal medicine to relieve tired and strained eyes, and may even have been used by British pilots during World War II to help improve their night vision.

BILBERRY 5000 Got tired eyes? If your eyes are suffering due to over-use or the glare from computer screens, bright lights or night-time driving, try Bilberry 5000. Bilberry may assist visual fatigue and eye strain, and in European herbal medicine, has traditionally been regarded as a nutritious eye tonic. Australian NaturalCare Bilberry 5000 is standardised for its content of compounds called anthocyanosides, potent antioxidants that support the health of the capillaries in the eyes and also help maintain peripheral circulation.

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30 capsules - Order Code 4411 1 bottle $27.00 2 bottles $44.00 SAVE $10.00 CLUB 4 $13.50 SAVE $13.50 Each capsule contains: Herbal extract equiv. to fresh: Vaccinium myrtillus (bilberry) fruit 5g (5000mg). No added: Wheat, gluten, yeast, preservatives. Contains: Lactose. Recommended adult dosage: Take one to four capsules daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 12 bottles.

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needed for healthy day and night vision, and dry eyes and poor adaptation to changes in light levels may be symptoms of vitamin A deficiency. Most of the vitamin A in your body is converted from betacarotene, a powerful antioxidant in its own right.

Zinc, selenium and vitamin C: These antioxidants help protect the macula, lens and other eye tissues from free radical damage. Increasing the concentration of antioxidants in the macula helps protect it from oxidative free radical damage.

PROTECT YOUR MACULA Are you one of the one in seven Australians over 50 whose eyes show some evidence of macula damage? Declining vision due to macula damage can have a significant impact on your wellbeing and dramatically reduce your quality of life, so get your eyes and your macula checked regularly – especially if you have a family history of macula problems or are a smoker. Make sure to eat a healthy diet too – population studies indicate that consuming plenty of antioxidants may help maintain your vision as you get older.

utein and zeaxanthin: Lutein and L zeaxanthin are found in the macula, where they act as filters against harmful blue light and prevent it reaching the retina. Research suggests that higher levels of dietary intake of lutein and zeaxanthin are associated with a higher density of these important pigments in the macula, the area of the eye responsible for detailed, central vision.

HEALTHY EYES To maintain healthy eyes and vision, it’s important to take good care of your macula – the region of your eyes responsible for central vision. Australian NaturalCare Healthy Eyes is packed with potent antioxidants that help protect the sensitive macular region from free radical activity and oxidative damage, including zinc, selenium, vitamin C and the carotenoids betacarotene, lutein and zeaxanthin. Population studies indicate that consuming rich sources of these antioxidants in the diet helps older people maintain healthy vision.

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45 tablets - Order Code 4244 1 bottle $37.95 2 bottles $60.90 SAVE $15.00 Club 4 $21.95 SAVE $16.00 Each tablet contains: Lutein 5mg • Zeaxanthin 1mg • Dunaliella salina extract conc. equiv. to fresh cell 50mg, equiv. to carotenoids calculated as betacarotene 2mg • Ascorbic acid (vitamin C) 250mg • Zinc 10mg (as amino acid chelate) • Selenium 7mcg (as selenomethionine) • Copper 250mcg (as cupric sulphate pentahydrate). No added: Wheat, gluten, yeast, preservatives, artificial colours and flavours. Contains: Lactose. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 4 bottles.

PHONE: 1300 365 020

LIVE R

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liver health & weight loss

LIVER CARE MILK THISTLE 13000mg

SCIENTIFIC SUPPORT FOR MILK THISTLE The medicinally active constituents of milk thistle are a group of compounds that are collectively known as silymarin, and which include silybin, silydianin and silychristin. Between them, milk thistle, silymarin and silybin have been the subject of thousands of scientific studies, many of which support the benefits of these compounds for liver health. For example, research indicates that silymarin supports healthy liver function in part due to its own potent antioxidant properties and its ability to stimulate the activity of the body’s natural antioxidants such as glutathione peroxidase, thereby helping neutralise the potentially damaging effects of free radical activity in the liver.

love your liver Your liver performs the important job of helping your body break down and eliminate many of the toxins you encounter in your daily life, and is also vital to digestion and the regulation of metabolism. However, its function may become compromised or sluggish due to issues such as an accumulation of fat, excess alcohol consumption and exposure to toxic compounds, sometimes resulting in symptoms such as fatigue, nausea after eating fatty foods and feeling overly full after a meal. Look after your liver health by following these four tips: Drink in moderation – if at all Excessive alcohol intake has damaging effects on the liver, so consume no more than two standard drinks per day, and none while pregnant or breastfeeding.

RAPID FAT BURNER PLUS

Choose healthy sources of fat Avoid cholesterol and saturated fats (as found in meats, butter and eggs) and instead choose limited quantities of healthy polyunsaturated and monounsaturated fats (including oily fish, avocadoes, nuts and seeds). Lose weight if necessary Research shows that being overweight is strongly associated with compromised liver function. In conjunction with an appropriate exercise regime, a low glycaemic index (low-GI) diet that’s also low in saturated fats may be ideal. Take milk thistle Milk thistle supports detoxification, protects the liver from toxins and free radicals, and promotes the production of new liver cells to replace those that are old and damaged.

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Dieting to lose weight? Support your hard work with Rapid Fat Burner Plus, which has been specially formulated to aid weight loss and improve body composition when taken with a calorie-controlled eating plan. Rapid Fat Burner Plus includes garcinia quaesita and gymnema to promote feelings of fullness and inhibit the appetite, plus green tea and Forslean™ (an exclusive patented extract of Coleus forskohlii) to promote the burning of calories for energy and aid normal fat metabolism. Also contains globe artichoke and schisandra to support liver detoxification and resistance to stress.

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60 tablets - Order Code 6446 1 bottle $44.95 2 bottles $71.90 SAVE $18.00 CLUB 4 $30.95 SAVE $14.00

60 tablets - Order Code 2139 1 bottle $30.00 2 bottles $45.00 SAVE $15.00 Club 4 $15.00 SAVE $15.00 Each capsule contains: Herbal extract equiv. to dry: Silybum marianum (milk thistle) fruit 13.3g (13,300mg). No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

HERBAL FAT METABOLISER Herbal Fat Metaboliser combines herbs and nutrients that help your body metabolise and eliminate dietary fats more easily and efficiently. Milk thistle, dandelion and gentian have traditionally been used to relieve symptoms of sluggish liver function such as feeling tired, nauseous or overly full after eating fatty foods. Milk thistle also has antioxidant properties and along with schisandra, supports and enhances liver detoxification. Also contains key nutrients required for fat metabolism, including taurine, choline and inositol.

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60 tablets - Order Code 6122 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $16.00 SAVE $8.95

Each tablet contains: Standardised herbal extracts equiv. to dry: Coleus forskohlii (ForsleanTM) root 7.5g (7500mg), equiv. to forskolin 25mg • Garcinia quaesita (brindleberry) fruit 2g (2000mg), equiv. to hydroxycitric acid 100mg • Herbal extracts equiv. to dry: Camellia sinensis (green tea) leaf 500mg • Gymnema sylvestre (gymnema) leaf 2g (2000mg) • Schisandra chinensis (schisandra) fruit 1g (1000mg) • Cynara scolymus (globe artichoke) leaf 750mg. No added: Dairy, lactose, wheat, gluten, sugars, soy, yeast, preservatives, animal products, artificial colours and flavours. Contains: Caffeine 2mg per tablet. Recommended adult dosage: Take one tablet twice daily before meals or exercise, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

Love your liver with high potency Liver Care Milk Thistle 13000mg. Milk thistle is a liver and gall bladder tonic that supports detoxification and improves symptoms of sluggish digestion, including indigestion, difficulty digesting fatty foods, loss of appetite and mild upper digestive discomfort. In addition, its potent antioxidant properties help protect the liver from the damaging effects of toxins and free radicals and support its regeneration capacity, increasing the production of new liver cells to replace old and damaged ones.

Each tablet contains: Taurine 200mg • Choline bitartrate 100mg • Thiamine nitrate (vitamin B1) 20mg • Riboflavin (vitamin B2) 10mg • Nicotinic acid (vitamin B3) 20mg • Pyridoxine hydrochloride (vitamin B6) 10mg • Folic acid 100mcg • Cyanocobalamin (vitamin B12) 50mcg • Inositol 100mg • Herbal extracts equiv. to dry: Silybum marianum (milk thistle) fruit 2.5g (2500mg) • Schisandra chinensis (schisandra) fruit 750mg • Taraxacum officinale (dandelion) root 350mg • Gentiana lutea (gentian) root 100mg • Pimpinella anisum (anise) seed 50mg. No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

sleep & stress

& STRE SS EEP SL

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& STRE

sleep & stress

ST. JOHN’S WORT 2000

anxiety relief

If you’re experiencing nervous tension, mild anxiety or stress, try Australian NaturalCare St John’s Wort 2000. Just one to two tablets of this calming formula per day may ease the stress of study or work, and help relieve irritability, restlessness and feelings of being on edge.

Anxiety Relief contains three herbs to aid anxiety, nervous tension and stress. Withania is a traditional Ayurvedic medicine for stress accompanied by physical and emotional exhaustion. It has been clinically demonstrated to alleviate symptoms of stress and mild anxiety. Siberian ginseng has been used in traditional Chinese medicine for thousands of years. It improves energy, stamina and mental and physical performance during times of stress, fatigue and nervous exhaustion. Rhodiola supports mental focus and cognitive functioning while providing temporary relief of stress. Withania and rhodiola may also help promote restful sleep.

60 tablets - Order Code 4488 1 bottle $26.00 2 bottles $42.00 SAVE $10.00 CLUB 4 $13.00 SAVE $13.00

60 tablets - Order Code 6469 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $19.95 SAVE $10.00

Each tablet contains: Herbal extract equiv. to dry: Hypericum perforatum (St John’s wort) herb top flowering 2g (2000mg). No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one tablet once or twice daily with food, or as advised by your healthcare professional. Caution: St. John’s Wort affects the way many prescription medicines work, including oral contraceptives. Consult your doctor.

Each tablet contains: Standardised herbal extract equiv. to dry: Withania somnifera root (Withania) (KSM-66®) 4220mg, equiv. to Withanolides 16.88mg, Rhodiola rosea (Rhodiola) root 187.50mg, equiv. Salidroside 937.5mcg equiv. Rosavin 1.4mg, Eleutherococcus senticosus (Siberian ginseng) root 1000mg, equiv to Syringaresinol diglucosides 534mcg.

Coping with stress on a daily basis? Everyday Stress Relief B Complex has been specially formulated to help maintain optimum levels of key nutrients during times of stress or prolonged tension. It includes vitamins and minerals required for healthy nervous system and adrenal gland function and the production of the adrenal hormones that aid stress coping. Also includes oats and passionflower, which have traditionally been prized for their calming properties and may help relieve nervous tension, stress, mild anxiety, restlessness and insomnia.

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60 tablets - Order Code 1518 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $12.95 SAVE $7.00

No added: Dairy, lactose, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours.

From the perspective of TCM, Korean ginseng works in these and other circumstances in a number of different ways, including replenishing depleted Qi (‘chee’) or vital force, strengthening Yang (male energy), calming the heart and soothing the mind.

50 capsules - Order Code 4181 1 bottle $15.00 2 bottles $24.00 SAVE $6.00 Club 4 $7.50 SAVE $7.50 Each capsule contains: Herbal extract equiv. to dry: Panax ginseng (Korean ginseng) root 500mg. No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours. Contains: Lactose, sugars. Recommended adult dosage: Take one to two capsules once or twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 7 bottles.

Recommended adult dosage: Take one tablet twice daily with food, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

VALERIAN 1000 HERBAL RELAXER In European herbal medicine, valerian has long been taken to improve sleep quality and provide temporary relief from insomnia, nervous tension, stress and mild anxiety. This gentle sedative is non-habit forming, and does not cause morning drowsiness. For insomnia, take one or two tablets of Valerian 1000 Herbal Relaxer an hour before bedtime. Up to three tablets can also be taken during the day to calm nervous tension and mild anxiety or relieve muscular spasms of the digestive tract. 60 tablets - Order Code 4555 1 bottle $19.00 2 bottles $31.00 SAVE $7.00 CLUB 4 $9.50 SAVE $9.50

Each tablet contains: Thiamine hydrochloride (vitamin B1) 50mg • Riboflavin (vitamin B2) 25mg • Nicotinamide (vitamin B3) 100mg • Calcium pantothenate 75mg, equiv. to Pantothenic acid (vitamin B5) 67.5mg • Pyridoxine hydrochloride (vitamin B6) 25mg • Folic acid 200mcg • Cyanocobalamin (vitamin B12) 75mcg • Biotin 100mcg • Choline bitartrate 50mg • Inositol 50mg • Ascorbic acid (vitamin C) 250mg • Chromium 15mcg (as chromic chloride) • Magnesium 20.66mg (as phosphate) • Potassium 10.86mg (as citrate) • Herbal extracts equiv. to: Avena sativa (oats) herb fresh 400mg • Passiflora incarnata (passion flower) herb dry 200mg.

Korean ginseng has been used medicinally for thousands of years. In traditional Chinese medicine (TCM), it’s considered especially beneficial for older people and is taken to promote longevity, increase stamina, and address some of the mental and physical changes that occur with age. It can also be used to restore vitality and enhance the body’s stress-coping mechanisms.

Need more energy and vitality? Korean ginseng is the most highly valued herb in Traditional Chinese Medicine, where it is used to enhance and support the Qi (the energy we need to function on a daily basis) and is particularly prized as a revitalising tonic for older people. In Western herbal medicine, Korean ginseng is regarded as an adaptogen – one of a group of herbs that enhance the body’s ability to cope with physical and mental stress.

No added: Wheat, gluten, soy, yeast, artificial preservatives, artificial colours or artificial flavours

Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY STRESS RELIEF B COMPLEX

Support for stress, stamina and ageing

KOREAN GINSENG 500mg SUPER STRENGTH

Each tablet contains: Herbal extract equiv. to dry: Valeriana officinalis (valerian) root 1g (1000mg). No added: Dairy, lactose, wheat, gluten, soy, sugars, yeast, animal products, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two tablets one hour before bed to assist insomnia. To assist relaxation take one tablet up to three times daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 5 bottles.

Contains: Gluten. Recommended adult dosage: Take one tablet twice daily with food, or as advised by your healthcare professional.

Relieve insomnia with valerian If you’re sick of lying awake at night counting sheep, consider taking a course of valerian, either on its own in Valerian 1000 Herbal Relaxer, or in combination with other sedative herbs such as passion flower, hops, lemon balm and lavender, as found in A Good Night’s Sleep. Valerian has been the subject of numerous clinical trials, many of which support its traditional reputation for relieving insomnia and improving sleep quality. In particular, it may help reduce the amount of time it takes you to fall asleep, decrease the number of times your sleep is disturbed during the night, and help you feel you’ve had a better night’s rest.

A GOOD NIGHT’S SLEEP Having trouble sleeping? A Good Night’s Sleep combines five sedative herbs traditionally used to promote sound restful sleep and relieve insomnia. This calming, non-habit forming blend not only helps you fall asleep but also improves the quality, duration and efficiency of your sleep. Additionally, by helping you get a better night’s rest, it may help relieve some of the daytime consequences of insomnia, such as fatigue, difficulty concentrating and feelings of stress, irritability and mild anxiety.

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60 tablets - Order Code 4174 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 Club 4 $18.50 SAVE $11.45 Each tablet contains: Herbal extracts equiv. to dry: Valeriana officinalis (valerian) root 1.5g (1500mg) • Passiflora incarnata (passion flower) herb 750mg • Humulus lupulus (hops) flower 650mg • Melissa officinalis (lemon balm) leaf 450mg • Lavandula angustifolia (lavender) flower 300mg. No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products and flavours. Recommended adult dosage: To help relieve insomnia: Take one to two tablets one hour before bed. To assist in the relief of nervous tension, stress or mild anxiety during the day: Take one to two tablets daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

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PHONE: 1300 365 020

DI G

TIVE HEA L TH

TIVE HEA

digestive health

Good health begins in the digestive system

digestive health

Probiotic SB prevents diarrhoea from antibiotic use Probiotic SB contains a strain of yeast called Saccharomyces boulardii, which has been the subject of more than 60 clinical studies, many of which demonstrate its benefits for diarrhoea from a variety of causes. For example, at least 10 studies have investigated the use of S. boulardii in the prevention of antibiotic-associated diarrhoea. The pooled data from these studies indicates that taking S. boulardii approximately halves the risk of experiencing antibiotic-related diarrhoea. Unlike some other probiotics (such as Lactobacillus rhamnosus GG), S. boulardii can be taken at the same time as antibiotics without losing its efficacy.

constipation relief Don’t put up with the discomfort of constipation! Australian NaturalCare Constipation Relief promotes easier bowel movements and softer stools, usually taking effect 8-10 hours after ingestion. It combines the traditional Western herbal medicines senna and cascara, which are renowned for their laxative effects, with peppermint and ginger to relieve bloating, flatulence and intestinal spasms. This formula is suitable for those suffering from constipation, sluggish bowel movements, haemorrhoids or anal fissures, and is best taken with plenty of water at dinner time to promote morning bowel movement.

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60 capsules - Order Code 6468 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $14.95 SAVE $10.00

STOMACH CARE PLUS SLIPPERY ELM 400mg Soothe digestive troubles with Australian NaturalCare Slippery Elm 400mg. In Western herbal medicine, slippery elm has traditionally been used to treat both constipation and diarrhoea, as well as to help maintain healthy digestive function, neutralise stomach acidity and relieve any inflamed or irritated parts of the gastrointestinal tract that it comes in contact with. For optimal results, these pleasant tasting, chewable peppermint tablets are best taken with a large glass of water. 100 tablets - Order Code 4528 1 bottle $31.90 2 bottles $51.80 SAVE $12.00 CLUB 4 $15.95 SAVE $15.95

Each capsule contains: Herbal extracts equiv. to: Senna alexandrina (Senna) fruit dry 500mg, Frangula purshiana (Cascara) stem bark dry 197.93mg, Zingiber officinale (Ginger) rhizome dry 750mg, Mentha X piperita (Peppermint) leaf essential oil 200mcg No added: Soy, dairy, lactose, wheat, gluten, yeast, artificial colours or flavours. Recommended adult dosage: Take two capsules before bed when required, or as advised by your healthcare professional. Warning: Drink plenty of water while taking Constipation Relief. Prolonged use may cause serious bowel problems. Use in children under 12 years is not recommended. Do not use when abdominal pain, nausea or vomiting are present, or if you develop diarrhoea. If you are pregnant or breast-feeding, seek the advice of a healthcare professional before taking this product. If symptoms persist consult your healthcare practitioner.

Each tablet contains: Slippery Elm Bark Powder 400mg • Peppermint Oil 1mg. No added: Corn, wheat, gluten, soy, yeast, preservatives, artificial colours and flavours. Contains: Lactose. Recommended adult dosage: Take two tablets twice daily, or as advised by your healthcare professional. Tablets may be chewed or swallowed with water. Caution: Whenever suffering from constipation drink plenty of water and increase the fibre in your diet. If diarrhoea persists for more than 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3-6 years or 48 hours in adults and children over 6 years seek medical advice. Club 4 purchase guide: 3 months supply is 4 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

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Calm digestive discomfort with Stomach Care Plus. Australian NaturalCare Stomach Care Plus combines ginger, peppermint, fennel, chamomile and marshmallow, which have traditionally been used in Western herbal medicine to help maintain healthy digestion and relieve symptoms of indigestion (non-specific dyspepsia), flatulence, bloating, nausea and gastrointestinal irritation. For best results we recommend taking Stomach Care Plus before or during each meal, and taking the time to chew your food well.

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90 tablets - Order Code 4345 1 bottle $40.95 2 bottles $61.90 SAVE $20.00 CLUB 4 $20.95 SAVE $20.00

PROBIOTIC SB Finally – natural, effective diarrhoea relief! Australian NaturalCare Probiotic SB supports gut health, helps relieve the symptoms of diarrhoea, and reduces the risk of experiencing diarrhoea while travelling or taking antibiotics. It’s even beneficial for people who experience diarrhoea as a symptom of medically-diagnosed irritable bowel syndrome (IBS). Probiotic SB works by helping to maintain healthy gut flora, and also has anti-inflammatory and immune boosting effects. It is suitable for use by adults and children, and continues to be effective when taken in conjunction with antibiotics. No refrigeration required.

60 capsules - Order Code 4347 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $24.95 SAVE $15.00 Each vegetarian capsule contains: Saccharomyces cerevisiae (Boulardii) 5 billion CFU (250mg). No added: Dairy, wheat, gluten, sugars, preservatives, artificial colours and flavours. Caution: If diarrhoea persists for more than 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3-6 years or 48 hours in adults and children over 6 years, seek medical advice. Recommended adult dosage: Adults: Take two capsules daily. Children 2 – 12 years: Take one to two capsules daily. For Irritable Bowel Syndrome (IBS): Take two capsules daily. Or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

BOWEL HEALTH TRIPLE ACTION Need more fibre in your diet? Bowel Health Triple Action combines three sources of dietary fibre in one easy-to-take tablet to help maintain regularity and healthy digestive function. This unique combination of psyllium husks, flaxseed powder and pectin has been specially formulated from soluble sources of fibre to increase stool bulk, promote easier bowel movements and help maintain healthy intestinal flora. Best taken with plenty of water.

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90 tablets - Order Code 4346 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $13.95 SAVE $11.00

Each tablet contains: Herbal extracts equiv to dry: Foeniculum vulgare (Fennel) fruit 500mg • Zingiber officinale (Ginger) root 335mg • Althaea officinalis (Marshmallow) root 670mg • Mentha x piperita (Peppermint) leaf 300mg • Matricaria chamomilla (Chamomile) flower 300mg. No added: Dairy, lactose, wheat, gluten, soy, yeast, preservatives, artificial flavours. Contains: Glucose. Recommended adult dosage: Take one tablet three times daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

Each tablet contains: Plantago afra (psyllium) seed husk powder 500mg • Linum usitatissimum (flaxseed) powder 100mg • Pectin 150mg. No added: Dairy, lactose, wheat, gluten, sugars, yeast, animal products, artificial flavours. Recommended adult dosage: Take one tablet three times daily with a large glass of water, or as advised by your healthcare professional. Caution: When suffering from constipation drink plenty of water. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

urinary health

A RY H E A L TH

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ARY HEAL

Celery & Dandelion Herbal Diuretic

CELERY AND DANDELION FOR ARTHRITIS RELIEF In Western herbal medicine, celery seeds, dandelion leaves and other herbs with diuretic properties have traditionally been used to provide temporary relief of the pain of arthritis, rheumatism and gout. This practice is based on the traditional understanding that arthritis and other inflammatory conditions are associated with an accumulation of metabolic wastes in the body, and that herbal diuretics may help increase their excretion via the kidneys and urine.

Ease fluid retention with Celery & Dandelion Herbal Diuretic. In Western herbal medicine, celery seeds and dandelion leaves have traditionally been prized for their diuretic properties and taken to promote the production and excretion of urine as well as for the temporary relief of the pain associated with arthritis, rheumatism and gout. Unlike many other diuretics, dandelion leaves are rich in potassium to help offset the potassium losses that may occur when urine production is increased.

90 tablets - Order Code 4615 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 CLUB 4 $25.95 SAVE $9.00 Each tablet contains: Herbal extracts equiv. to dry: Apium graveolens (celery) seed 1.5g (1500mg), Taraxacum officinale (dandelion) leaf 4g (4000mg).

1 Take Cystitis-Care Cranberry 10g, which may help relieve the symptoms and reduce the frequency of cystitis 2 D rink at least two litres of filtered water daily 3 After going to the toilet, wipe from front to back 4 A void tight-fitting underwear, favouring cotton over synthetic fabrics 5 Go to the loo when you need to – don’t try to hold on until later

60 tablets - Order Code 4624 1 bottle $33.90 2 bottles $52.80 SAVE $15.00 Club 4 $16.95 SAVE $16.95 Each tablet contains: Vaccinium macrocarpon (cranberry) juice dry 400mg, equiv. to fresh fruit 10g (10 000mg). No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily with a large glass of water, or as advised by your healthcare professional. Caution: If pain or irritation persists for more than 48 hours consult your doctor. The presence of blood in the urine warrants immediate medical attention. Club 4 purchase guide: 3 months supply is 3 bottles.

No added: Lactose, dairy, wheat, gluten, animal products, preservatives, artificial colours and flavours.

Caution: If fluid retention persists seek medical advice. Club 4 purchase guide: 3 months supply is 3 bottles.

Need some health advice? If you’re unsure of which products to take, our experienced naturopaths are available to answer any product or health questions you may have.

Helps reduce night-time urination In a clinical study published in 2004, men aged 65 years and older who usually woke up at least twice each night to go to the toilet took the combination of pumpkin seed extract and soy isoflavones found in Bladder Confidence. After six weeks, the participants’ nighttime urinary frequency had decreased by approximately 40%, and a corresponding improvement in satisfactory sleep was also noted.

CoQ10 150mg One-A-Day 3 Supports healthy heart function 3 Essential for the production of

At the end of the study, 87% of participants reported that their night-time urination symptoms were either ‘improved’ or ‘significantly improved’.

cellular energy

3 A powerful antioxidant See page 15 for more details

If you’re prone to the pain and burning sensations of cystitis, you’ll want to do all you can to prevent its recurrence. These five tips may help.

Suffering from the burning pain of cystitis? Cystitis-Care Cranberry 10g may help relieve your symptoms and reduce the frequency with which you experience urinary tract infections. It works by discouraging harmful bacteria (including E. coli, responsible for most cases of cystitis) from adhering to the mucous membranes lining the bladder, and may be particularly beneficial for women who suffer from recurrent urinary tract infections.

Recommended adult dosage: Take one tablet three times daily or as advised by your healthcare professional.

Want to support the health of your heart?

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five TIPS FOR PREVENTING CYSTITIS

CYSTITIS-CARE CRANBERRY 10g

Contains: Glucose.

In particular, celery seed is traditionally regarded as helping to promote the excretion of uric acid, and consequently may be beneficial for the temporary relief of gout.

AUSTRALIAN MADE AND OWNED

urinary health

Call 1300 365 020 or go to www.ausnaturalcare.com.au 76

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Terado T, et al. Med Pharm Sci 2004;52(4):551-61. Sponsor: Tervis Co Ltd

bladder Confidence Worried about bladder control? Try Australian NaturalCare Bladder Confidence, which contains a clinically tested combination of soy isoflavones and pumpkin seed oil that has been scientifically formulated to support healthy bladder function and control and help relieve symptoms of bladder weakness such as urinary urgency, urinary frequency, and men’s nocturia (frequent night-time urination). Suitable for both men and women.

-CLUSIVE

120 tablets - Order Code 4613 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 Club 4 $30.95 SAVE $9.00 Each tablet contains: Magnesium 25mg (as amino acid chelate) • Calcium 25mg (as amino acid chelate). Herbal extract equiv. to dry: Cucurbita pepo (pumpkin) seed 2.625g • Standardised herbal extract equiv. to dry: Glycine max (soya bean) seed germ 4g (4000mg), equiv. to isoflavones 10mg No added: Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take two tablets twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

BEAUTY FROM WITHIN Got dull hair, lifeless skin or brittle, damaged nails? These nutrients work from the inside to help your inner beauty shine! Biotin: Sometimes referred to as the ‘beauty vitamin’, biotin helps maintain strong nails and healthy hair, and is often taken alongside other B-group vitamins, which support scalp health and normal hair growth. Vitamin C: Vitamin C is required for the maintenance and integrity of collagen, which provides skin with its resilience and suppleness, and elastin, which helps keep skin tight and

Horsetail: Horsetail is a natural source of silica, which supports nail, hair and bone strength and may be involved in the production and stabilisation of collagen. Zinc: Symptoms of inadequate zinc levels can include nail problems, poor wound healing and some forms of hair loss.

ageless skin Ageless Skin helps protect your skin from premature ageing caused by UV exposure, and may help minimise the appearance of fine lines and coarse wrinkles. It contains nutritional and herbal ingredients that may enhance the collagen and elastin in the deep layers of your skin, helping it to maintain its youthful elasticity, and potent antioxidants to protect the skin and capillaries from free radical damage. May also help soften rough and scaly skin.

Want glowing skin, healthy hair and strong nails? Hair Skin & Nails Nutrition includes biotin to help maintain strong nails, zinc to help maintain skin elasticity, and antioxidants such as vitamin C to protect your skin from free radical damage – along with a broad range of other nutrients to support hair, skin and nail health. Also contains horsetail (a natural source of silica, which is important for hair health) and ginkgo to enhance circulation to the skin and scalp.

-CLUSIVE

60 tablets - Order Code 3324 1 bottle $32.00 2 bottles $52.00 SAVE $12.00 Club 4 $16.00 SAVE $16.00

60 capsules - Order Code 3326 1 box $39.95 2 boxes $69.90 SAVE $10.00 Club 4 $29.95 SAVE $10.00 Each capsule contains: Herbal extracts equiv. to dry: Vitis vinifera (grape seed) seed 3g (300mg) • Malpighia glabra (Barbados cherry) fruit 30mg • Demineralised fish proteoglycan extract (marine protein) 250mg • Lycopene 3mg • Betacarotene 2.4mg • d-alpha-Tocopherol 10.07mg (equiv. natural vitamin E 15IU) • Selenium (as selenomethionine) 37.5mcg. No added: Lactose, dairy, wheat, gluten, sugars, yeast, preservatives, artificial colours or flavours. Recommended adult dosage: Take one capsule twice daily, or as advised by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 Purchase Guide: 3 months supply is 3 boxes

Each tablet contains: Thiamine hydrochloride (vitamin B1) 5mg • Riboflavin (vitamin B2) 5mg • Nicotinamide (vitamin B3) 15mg • Calcium pantothenate 98.25mg, equiv. to Pantothenic acid (vitamin B5) 90mg • Pyridoxine hydrochloride (vitamin B6) 19.45mg • Folic acid 200mcg • Cyanocobalamin (vitamin B12) 25mcg • Inositol 50mg • Choline bitartrate 25mg • Biotin 200mcg • Citrus bioflavonoids extract 25mg • Rutin 20mg • Betacarotene 3mg • d-alpha Tocopheryl acid succinate 82.64mg (equiv. natural vitamin E 100IU) • Ascorbic acid (vitamin C) 200mg • Cholecalciferol 1.25mcg (equiv. vitamin D3 50IU) • Calcium 204mg (as phosphate) • Magnesium 100mg (as oxide) • Zinc 5mg (as sulfate) • Iron 2.5mg (as ferrous fumarate) • Manganese 5mg (as sulfate) • Potassium 2mg (as sulfate) • Herbal extracts equiv. to dry: Equisetum arvense (horsetail) herb 250mg • Ginkgo biloba (ginkgo) leaf 250mg • Turnera diffusa (damiana) leaf 100mg • Fucus vesiculosus (kelp) whole plant 50mg (equiv. iodine 10mcg). No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

EN’S HEA L

EN’S HEA

women’s health

WHAT’S IMPORTANT IN A WOMEN’S MULTI?

flexible. Since antioxidants like vitamin C work best in combination, it’s often taken with vitamin E, betacarotene and zinc to help reduce the effects of free radical damage on the skin.

HAIR SKIN & NAILS NUTRITION

IL S

HEA L

H AIR S KIN &

HEA

healthy hair, skin & nails

ILS NA

AIR SKIN & YH TH

Our Women’s Daily Vitality Multi has been professionally formulated to include key nutrients important for women’s health, including: •B -group vitamins, which are needed for energy production and may be required in greater quantities by women who are active or stressed •V itamin B12 and iron to help maintain normal blood •V itamin D to aid calcium absorption (which may help reduce your risk of osteoporosis in later life) and silica to support healthy bones •F olic acid, which may reduce your risk of having a child with birth defects such as spina bifida when taken before conception and during early pregnancy

MENOPAUSE CALM & COOL Hot and bothered by menopause? Menopause Calm & Cool helps reduce the frequency and severity of hot flushes and night sweats, and relieves menopause symptoms including mild anxiety, nervous tension, stress, mood swings, headaches, insomnia and vaginal dryness. In addition to the herbs black cohosh, sage and vervain, which have traditionally been used to help manage menopause symptoms, Menopause Calm & Cool contains soy isoflavones to support women’s bone and heart health and help maintain normal healthy vaginal tissue.

-CLUSIVE

60 tablets - Order Code 4327 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 CLUB 4 $23.50 SAVE $11.45

women’s daily vitality multi Women’s Daily Vitality Multi provides daily energy and stress support for active and busy women. Specially formulated with a broad range of vitamins and minerals to help women meet their daily nutritional needs, it also contains grape seed, a source of potent antioxidants.

-CLUSIVE

60 tablets - Order Code 3533 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 Club 4 $20.95 SAVE $14.00 Each tablet contains: Thiamine hydrochloride (B1) 25mg, Riboflavin (B2) 25mg, Nicotinamide (B3) 25mg, Pantothenic acid (B5) 25mg (from calcium pantothenate 27.29mg), Pyridoxine hydrochloride (B6) 25mg, Folic acid (B9) 400mcg, Cyanocobalamin (B12) 50mcg, Biotin 50mcg, Choline bitartrate 50mg, Ascorbic acid (Vit. C) 82.61mg (from calcium ascorbate dihydrate 100mg), d-alpha tocopherol acid succinate 12.91mg (Vitamin E 15IU), Cholecalciferol 10mcg (equiv to Vit. D3 400IU), Phytomenadione (Vit. K) 60mcg, Boron (as borax) 1mg, Calcium (as carbonate) 100mg, Chromium (as picolinate) 25mcg, Copper (as cupric sulfate anhydrous) 500mcg, Iron (as amino acid chelate) 5mg, Magnesium (as oxide-heavy) 100mg, Molybdenum (as trioxide) 25mcg, Iodine 100mcg (as potassium iodide), Potassium (as potassium phosphate monobasic) 20mg, Selenium (as selenomethionine) 25mcg, Silicon (silicon dioxide) 10mg, Zinc (as amino acid chelate) 8mg, Dunaliella salina cell extract fresh 40mg (equiv. natural Betacarotene 3mg). Herbal extract equiv to dry: Vitis vinifera (grape seed) 18,946mg, standardised to contain procyanidins 150mg No added: Dairy, lactose, wheat, gluten, yeast, preservatives, artificial colours and flavours. Recommended adult dosage: Take one tablet daily or as recommended by your healthcare professional. Caution: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 2 bottles.

NATURAL DESIRE FOR WOMEN Natural Desire for Women combines aphrodisiac herbs traditionally used in Western, Chinese and Ayurvedic herbal medicine to help maintain sexual performance, support libido and relieve stress in healthy women. Tribulus may improve libido and have calming but energising effects. Horny goat weed may help maintain healthy sexual function and sensory nerves. Korean ginseng has traditionally been used to enhance physical performance and sexual stamina. Along with Siberian ginseng, schisandra and green oats, it may relieve symptoms of stress and fatigue and help the body adapt to physical and mental stress.

-CLUSIVE

48 tablets - Order Code 4171 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 CLUB 4 $20.95 SAVE $9.00

Each tablet contains: Standardised herbal extract equiv. to dry: Glycine max (Soy Bean) seed 10g (10,000mg), equiv. to isoflavones 25mg • Herbal extracts equiv. to dry: Actaea racemosa (Black Cohosh) root & rhizome 500mg • Salvia officinalis (Sage) leaf 500mg • Verbena officinalis (Vervain) leaf 300mg. No added: Dairy, lactose, wheat, gluten, yeast, preservatives, animal products, artificial colours and flavours. Contains: Glucose. Recommended adult dosage: Take one tablet morning and evening, or as advised by your healthcare professional. Warning: In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor. Not recommended for use by pregnant or lactating women.

Each tablet contains: Herbal extracts equiv. to: Tribulus terrestris (Tribulus) fruit dry 2.5g (2500mg) • Tribulus terrestris (Tribulus) root dry 2.5g (2500mg) • Epimedium sagittatum (Horny Goat Weed) leaf dry 1.5g (1500mg) • Schisandra chinensis (Schisandra) fruit dry 750mg • Avena sativa (green oats) herb fresh 750mg • Eleutherococcus senticosus (Siberian Ginseng) root dry 500mg • Panax ginseng (Korean Ginseng) root dry 500mg. No added: Dairy, lactose, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Contains: Gluten. Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 4 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

www.ausnaturalcare.com.au

PHONE: 1300 365 020

RIT

IONAL FOO RIT UT

O IO N AL FO

nutritional foods

AÇAÍ PLUS MAQUI BERRY

-CLUSIVE

Açaí Plus Maqui Berry combines two organic South American superfruits bursting with anthocyanins and other antioxidants to support your vitality and wellbeing. Açaí berries are also naturally rich in essential fatty acids, vitamins, minerals and dietary fibre, and have long been a staple part of the native Brazilian diet. Maqui berries have been consumed for centuries by the native Mapuche Indians in Chile to promote strength and stamina. They’re rich in vitamin C, calcium, potassium and iron and have the highest antioxidant levels of any known fruit. 100 capsules - Order Code 6000 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 CLUB 4 $19.95 SAVE $15.00

GOJI JUICE Renowned in Asia as one of nature’s most nutrient-rich superfoods, goji berries have been used as therapeutic foods in traditional Chinese medicine for almost 2000 years, and are traditionally regarded as helping to promote energy, stamina and endurance. Each serving of Australian NaturalCare Goji Juice is packed with important antioxidants and other nutrients including amino acids, carotenoids, B-group vitamins, vitamin E and selenium. Great tasting, low-GI formula.

500ml - Order Code 5999 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $20.95 SAVE $9.00

Each vegetarian capsule contains: Açaí (Euterpe oleracea) berry juice powder equiv. 1g fresh juice, Maqui berry (Aristotelia chilensis) freeze dried whole berry equiv. 900mg fresh berry, natural preservatives (rosemary, acacia, green tea).

Contains: Goji berry juice from concentrate (90%), pear juice, inulin (fibre), sodium benzoate, potassium sorbate, natural berry flavour. May contain traces of gluten and wheat.

No added: Dairy, lactose, wheat, gluten, animal products, corn, soy, sugars, yeast, artificial preservatives, artificial colours or flavours.

Club 4 purchase guide: 3 months supply is 5 bottles.

Recommended adult intake: Drink 25-30ml daily or as required.

Fight arthritis inflammation with superior CURCUMIN extract Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory properties and can help reduce the joint pain and swelling of osteoarthritis. The trouble is, curcumin alone is poorly absorbed by the body. Curcumin Anti-Inflammatory Pain Reliever contains Meriva® curcumin which is made using a patented technology to combine the curcumin with phospholipids. Phospholipids act like little ‘delivery trucks’ for the curcumin, which means it is absorbed twice as fast and 29 times more effectively than curcumin alone. In recent clinical trials people with osteoarthritis who took the Meriva® curcumin extract, found they could walk over twice as far on a treadmill test as those who took a standard extract. They also reported that it was significantly easier to go about their daily lives compared to those who received the standard treatment. The unique form of curcumin in Curcumin Anti-Inflammatory Pain Reliever:

Recommended adult intake: Take one to two capsules daily or as required.

Improves mobility in people who suffer from osteoarthritis

Club 4 purchase guide: 3 months supply is 2 bottles

SPIRULINA 1000mg

VEGEBOOST

Spirulina is a freshwater algae that’s a natural powerhouse of nutrients. On a weight-for-weight basis, it provides 25 times more betacarotene than carrots, 50 times more iron than spinach, and 10 times more calcium than milk! All in all, it contains 100 natural nutrients, including protein, B-group vitamins, vitamin C, vitamin E, potassium, magnesium and zinc – no wonder it has a reputation as an energyboosting superfood! Low in fats, calories, sugar and sodium. Suitable for vegetarians.

Are you one of the many Australians who don’t consume the recommended five servings of vegetables and two servings of fruit every day? Australian NaturalCare Vegeboost offers daily nutritional support for what’s missing in your diet, providing eight fruit and vegetable sources of antioxidants in one easy-to-swallow vegetable capsule. Contains certified organic freeze-dried beetroot, carrot, kale, spinach, broccoli sprouts, açaí, apple and grape concentrates supported by an antioxidant-rich blend of green tea, rosemary and acacia.

60 tablets - Order Code 5888 1 bottle $22.00 2 bottles $36.00 SAVE $8.00 CLUB 4 $11.00 SAVE $11.00

educes joint pain, swelling and inflammation R of osteoarthritis and rheumatoid arthritis sufferers

29 x m or bioava ilable t e h an curcum in alon e

Is absorbed twice as fast and 29 times more effectively than curcumin alone

See page 27 for more details Each tablet contains: Curcumin 90mg (from Meriva® Curcumin phospholipid complex 500mg)

90 capsules - Order Code 5890 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $17.95 SAVE $7.00

Each tablet contains: Arthrospira maxima (spirulina) whole plant 1g (1000mg). No added: Corn, dairy, lactose, wheat, gluten, soy, sugars, yeast, preservatives, animal products, artificial colours and flavours. Recommended adult intake: Take two tablets, one to three times daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 9 bottles.

Each 500mg vegetable capsule contains: *Beetroot fresh juice conc. 89mg equiv. to: fresh Beetroot 2.2g • *Carrot fresh root juice conc. 89mg equiv. to fresh Carrot root 2.2g • *Kale fresh leaf conc. 44mg equiv. to fresh Kale leaf 667mg •*Spinach fresh leaf conc. 44mg equiv to fresh Spinach leaf 489mg •*Açaí Berry fresh juice conc. 37mg equiv. to fresh Açaí berry 185mg • *Apple fresh juice conc. 30mg equiv. to fresh Apple 190mg • *Grape fresh juice conc. 30mg equiv to fresh Grape 166mg • *Broccoli fresh sprout conc. 15mg equiv to fresh Broccoli sprout 148mg • Natural antioxidant mix: Acacia, Green Tea & Rosemary. *Certified organic ingredient No added: Dairy, lactose, wheat, gluten, yeast, animal products, soy, preservatives, artificial colours and flavours. Recommended adult intake: Take one capsule three times daily with meals. Capsules may also be opened and sprinkled into water or juice. Club 4 purchase guide: 3 months supply is 3 bottles.

www.ausnaturalcare.com.au

AUSTRALIAN MADEPHONE: AND OWNED 1300 365 020

contents & easy price guide Page Code

Description

Recommended dosage

1 Bottle

2 Bottles

Save

Club 4

Save

Page Code

4174

A Good Night’s Sleep 60 tabs

1 to 2 tablets daily

$29.95

$47.90

$12.00

$18.50

$11.45

6447

6000

Açaí Plus Maqui Berry 100 caps

1 to 2 capsules daily

$34.95

$59.90

$10.00

$19.95

$15.00

2131

Description

Recommended dosage

1 Bottle

2 Bottles Save

Honey Garlic in a base of Apple Cider Vinegar 120 caps

2 capsules, twice daily

$27.95

$47.90

Iron Plus 100 tabs

1 to 2 tablets daily

$18.00

$29.00

Club 4

Save

$8.00

$13.95

$14.00

$7.00

$9.00

Korean Ginseng 500mg Super Strength 50 caps

1 to 2 capsules, once or twice daily

$15.00

$24.00

$6.00

$7.50

3326

Ageless Skin 60 caps

1 capsule, twice daily

$39.95

$69.90

$10.00

$29.95

$10.00

4181

5416

Alpha Lipoic Acid 200mg 90 caps

1 to 3 capsules daily

$39.95

$59.90

$20.00

$19.95

$20.00

1082

Krill Oil 500mg 30 caps

2 to 4 capsules daily

$29.95

$50.00

$9.90

$17.95

$12.00

6469

Anxiety Relief 60 tabs

1 tablet, twice daily

$29.95

$49.90

$10.00

$19.95

$10.00

1182

Krill Oil 500mg 60 caps

2 to 4 capsules daily

$49.95

$79.90

$20.00

$34.95

$15.00

4411

Bilberry 5000 30 caps

1 to 4 capsules daily

$27.00

$44.00

$10.00

$13.50

6467

Krill Oil 1000mg 30 caps

1 to 2 capsules daily

$44.95

$74.90

$15.00

$32.95

$12.00

4613

Bladder Confidence 120 tabs

2 capsules, twice daily

$39.95

$69.90

$10.00

$30.95

$9.00

2139

Liver Care Milk Thistle 13000mg 60 tabs

1 to 2 tablets daily

$30.00

$45.00

$15.00

4346

Bowel Health Triple Action 90 tabs

1 tablet, 3 times daily

$24.95

$39.90

$10.00

$13.95

$11.00

2171

Magnesium Plus 100 tabs

1 to 2 tablets daily

$29.90

$49.80

$10.00

$14.95

4610

Brain & Memory Boost 60 tabs

2 tablets daily

$37.00

$59.00

$15.00

$18.50

1234

Mega C 1500 90 tabs

1 to 2 tablets daily

$37.00

$59.00

$15.00

$18.50

6470

Calamari Oil 1000 30 caps

1 to 6 capsules daily

$39.95

$59.90

$20.00

$19.95

$20.00

4327

Menopause Calm & Cool 60 tabs

1 tablet, twice daily

$34.95

$55.90

$14.00

$23.50

$11.45

2181

Calcium For Healthy Bones 90 tabs

2 to 3 tablets, twice daily

$22.00

$34.00

$10.00

$11.00

3566

Men’s Pro-Active Multi 60 tabs

1 tablet daily

$34.95

$54.90

$15.00

$20.95

$14.00

6500

Carnitine 500mg 120 caps

2 capsules, twice daily

$39.95

$69.90

$10.00

$30.95

$9.00

3611

Multi Vitamins & Minerals 100 tabs

1 tablet daily

$19.95

$29.90

$10.00

$9.95

$10.00

4615

Celery & Dandelion Herbal Diuretic 90 tabs

1 tablet, 3 times daily

$34.95

$59.90

$10.00

$25.95

$9.00

4171

Natural Desire For Women 48 tabs

1 tablet, twice daily

$29.95

$47.90

$12.00

$20.95

$9.00

6116

Cholesterol Care 60 tabs

2 tablets daily

$32.95

$52.90

$13.00

$18.95

$14.00

4170

Natural Perform Plus For Men 48 tabs

1 tablet, twice daily

$29.95

$47.90

$12.00

$20.95

$9.00

3169

Chromium 200mcg 90 tabs

1 tablet daily

$22.00

$34.00

$10.00

$11.00

1152

Natural Vitamin E 500 IU 90 caps

1 to 2 capsules daily

$35.00

$55.00

$15.00

$17.50

1921

CoQ10 150mg One-A-Day Get Up & Go 30 caps

1 capsule daily

$49.95

$79.90

$20.00

$39.95

$10.00

8250

Olive Leaf Max 90 caps

1 to 3 capsules daily

$34.95

$59.90

$10.00

$22.50

$12.45

6468

Constipation Relief 60 caps

2 capsules when needed

$24.95

$39.90

$10.00

$14.95

$10.00

1411

1 to 3 tablets daily

$18.00

$29.00

$7.00

$9.00

4454

Curcumin Anti-Inflammatory Pain Reliever 2 tablets daily 60 tabs

Orange Flavoured Vitamin C 500mg 100 tabs

$49.95

$85.00

$14.90

$34.95

$15.00

4347

Probiotic SB Digestive Balance 60 caps

2 capsules daily

$39.95

$69.90

$10.00

$24.95

$15.00

4624

Cystitis-Care Cranberry 10g 60 tabs

1 to 2 tablets daily

$33.90

$52.80

$15.00

$16.95

4361

1 capsule, twice daily

$36.95

$58.90

$15.00

$26.95

$10.00

4744

Echinacea 2000 Plus Andrographis 60 tabs

Prostate Care Pygeum 10 000mg 60 caps

1 tablet daily

$34.95

$55.90

$14.00

$21.00

$13.95

6446

Rapid Fat Burner Plus 60 tabs

1 tablet, twice daily

$44.95

$71.90

$18.00

$30.95

$14.00

1178

Enteric Coated Fish Oil 1000mg 100 caps 1 to 12 capsules daily

$23.95

$39.90

$8.00

$11.95

$12.00

4456

Rose Hip 2.5g 60 caps

1 capsule, twice daily

$29.95

$49.90

$10.00

$14.95

$15.00

1 capsule daily

$32.95

$52.90

$13.00

$22.95

$10.00

27 77

$32.00

$52.00

$12.00

$16.00

4360

Saw Palmetto 3.2g Prostate Formula 45 caps

Everyday Stress Relief B Complex 60 tabs 1 tablet, twice daily

$19.95

$29.90

$10.00

$12.95

$7.00

3168

Selenium 150mcg 90 tabs

1 tablet daily

$25.90

$41.80

$10.00

$12.95

1177

Fish Oil 1000mg 100 caps

1 to 12 capsules daily

$17.00

$26.00

$8.00

$8.50

3811

Senior’s Multi Plus Fish Oil 90 caps

1 to 2 capsules daily

$29.95

$49.90

$10.00

$18.50

$11.45

4567

Flaxseed Oil 1000mg 100 caps

2 capsules, twice daily

$23.90

$39.80

$8.00

$11.95

4528

Slippery Elm 400mg 100 tabs

2 tablets, twice daily

$31.90

$51.80

$12.00

$15.95

4682

Flexicare Glucosamine & Chondroitin 60 tabs

1 tablet, 2 to 3 times daily

$41.90

$63.80

$20.00

$20.95

5888

Spirulina 1000mg 60 tabs

2 tablets, 1 to 3 times daily

$22.00

$36.00

$8.00

$11.00

4488

St. John’s Wort 2000 60 tabs

1 tablet, once or twice daily

$26.00

$42.00

$10.00

$13.00

4566

Evening Primrose Oil 1000mg 120 caps

1518

53 55 29

1 to 3 capsules daily

4301

Garlic Gold 3000mg 180 caps

1 to 2 capsules, 3 times daily

$8.95

$16.40

$1.50

$7.50

$1.45

4303

Garlic Pearls Enteric Coated 120 caps

1 to 2 capsules daily

$31.90

$48.80

$15.00

$15.95

4345

Stomach Care Plus 90 tabs

1 tablet, 3 times daily

$40.95

$61.90

$20.00

$20.95

$20.00

1920

Get Up & Go CoQ10 50mg 30 caps

1 to 3 capsules daily

$31.90

$43.80

$20.00

$15.95

1513

Super B 50 120 tabs

1 tablet daily

$33.90

$52.80

$15.00

$16.95

4211

Ginkgo 2000 60 tabs

1 tablet, 3 times daily

$22.00

$34.00

$10.00

$11.00

1616

Super C 1000 120 tabs

1 to 3 tablets daily

$37.00

$59.00

$15.00

$18.50

4011

Ginkgo Biloba 750mg 90 caps

1 capsule, 3 times daily

$17.00

$28.00

$6.00

$8.50

1133

Super Strength Cod Liver Oil 1g 90 caps

1 capsule daily

$29.95

$49.90

$10.00

$14.95

$15.00

$33.00

$52.00

$14.00

$11.00

$22.00

1180

Super Strength Fish Oil 100 caps

1 to 6 capsules daily

$39.95

$69.90

$10.00

$24.95

$15.00

$63.90

$99.90

$27.90

$31.95

3411

Super-Strength Multi-Care 30 tabs

1 tablet daily

$27.00

$44.00

$10.00

$13.50

1 to 3 tablets daily

$21.90

$35.80

$8.00

$10.95

4453

4653

Glucosamine 1500 One-A-Day Healthy Joints 1 tablet daily 30 tabs Glucosamine 1500 One-A-Day Healthy 1 tablet daily Joints 90 tabs

2222

Glucosamine Plus Fish Oil 90 caps

1 capsule, 3 times daily

$31.90

$49.80

$14.00

$15.95

4149

Super-Strength Horseradish Garlic A & C 90 tabs

5999

Goji Juice 500ml

Drink 25-30ml daily

$29.95

$49.90

$10.00

$20.95

$9.00

3166

Ultra Antioxidant Complex 45 tabs

1 tablet daily

$37.95

$60.90

$15.00

$20.95

$17.00

4350

Grape Seed 12 000mg 60 tabs

1 tablet, twice daily

$31.90

$49.80

$14.00

$15.95

4555

Valerian 1000 Herbal Relaxer 60 tabs

1 to 3 tablets daily

$19.00

$31.00

$7.00

$9.50

6457

Varicose Vein Relief 90 tabs

1 tablet, 3 times daily

$49.95

$79.90

$20.00

$25.95

$24.00

3324

Hair Skin & Nails Nutrition 60 tabs

1 to 2 tablets daily

$32.00

$52.00

$12.00

$16.00

4244

Healthy Eyes 45 tabs

1 to 2 tablets daily

$37.95

$60.90

$15.00

$21.95

$16.00

5890

VegeBoost 90 caps

1 capsule, 3 times daily

$24.95

$39.90

$10.00

$17.95

$7.00

4452

Healthy Joints 60 caps

1 capsule, 2 to 3 times daily

$33.00

$52.00

$14.00

$11.00

$22.00

1517

Vitamin B12 1000mcg 90 tabs

1 tablet daily

$19.95

$29.90

$10.00

$13.95

$6.00

4652

Healthy Joints 120 caps

1 capsule, 2 to 3 times daily

$44.00

$68.00

$20.00

$22.00 $22.00

1154

Vitamin D3 1000 IU 60 caps

1 capsule daily

$15.90

$23.80

$8.00

$7.95

4801

Healthy Joints Cream for Pain Relief 100g

Apply 3 to 4 times daily

$21.90

$35.80

$8.00

$10.95

6471

Vitamin D3 Spray 50ml

5 sprays daily

$24.95

$39.90

$10.00

$17.95

$7.00

4678

Healthy Joints Double Action 60 tabs

1 tablet, 2 to 3 times daily

$29.95

$49.90

$10.00

$18.95

$11.00

3533

Women’s Daily Vitality Multi 60 tabs

1 tablet daily

$34.95

$55.90

$14.00

$20.95

$14.00

1924

Heart Care Plus 60 caps

2 capsules daily

$29.95

$47.90

$12.00

$20.95

$9.00

2123

Zinc Plus 90 tabs

1 to 2 tablets daily

$18.00

$29.00

$7.00

$9.00

6122

Herbal Fat Metaboliser 60 tabs

1 to 2 tablets daily

$24.95

$39.90

$10.00

$16.00

$8.95

www.ausnaturalcare.com.au

All pricing is current at time of printing however, we reserve the right to change any prices advertised in this catalogue. All efforts will be made to hold Club 4 Plus prices. Please note that all savings are calculated using the one bottle price. Where applicable, all prices are inclusive of GST.

PHONE: 1300 365 020

H N

LTHY HOM EA

U R A L LIVIN

healthy home | NATURAL LIVING

healthy home & natural living

Whatever your cleaning need, we’ve got a gentle, natural alternative to the harsh chemicalbased cleaners you’ll find in the supermarket. Here are just a few of our favourites: Dirty floors? Try Ecologic Tile & Floor Cleaner, which uses the organic herb soapwort to dissolve dirt and grime and is suitable for tiles, wood and all hard surfaces. Page 104.

ECO FRIENDLY PRODUCTS... NATURALLY

Grotty benchtops? Abode Surface Cleaner will have your kitchen sparkling again, and leave your house smelling like a home not a hospital. Page 108. Baked on gunk in the oven? The natural greasecutting formula in Enviroclean Heavy Duty Oven & BBQ Cleaner gets rid of the grime without leaving noxious odours behind. Page 109. Doing the dishes? Ecover Dishwasher Tablets and Powder get dishes sparkling clean using non-toxic, plant-based and mineral ingredients that are biodegradable and phosphate-free. Page 107. Time to clean the bathroom? Ecologic Bathroom Cleansing Gel is ammonia-free and has been formulated especially for bathroom surfaces, and contains tea tree oil for its natural disinfectant and anti-mould properties. Page 104. Want streak-free mirrors and windows? Try Ecologic Mirror and Glass Sparkle, which cuts through soap scum and greasy marks. Page 105.

You’re careful to eat nutritious food, you make sure you exercise regularly, and you safeguard your health with carefully chosen supplements of the highest quality. But could the chemicals you use around your home be doing you, your family or the environment harm? At Australian NaturalCare, we believe that helping you eliminate nasty chemicals from your home environment is one of the most important ways we can support you in optimising your health and wellbeing. It might surprise you to learn that more than 40,000 individual chemicals can be used in household cleaning products in Australia, but many have never been tested for safety by the regulatory body that governs these types of products. In many cases, these chemicals are regarded as safe purely

Sensitive to laundry powder? Miracle Wash Laundry Balls are the soap-free alternative, tough on dirt but easy on sensitive skin – and a favourite with our customers! Page 109.

because they’ve been in use for a long time without being known to cause health problems.

regular exposure may affect moods, memory and sleeping patterns.

But the truth is, some of the chemicals found in household cleaners and other homecare products can lead to health problems – especially if used in large quantities, or if exposure occurs during vulnerable times of life such as foetal development or puberty.

Alarmingly, the manufacturers of household cleaning products are not required to list their ingredients on their product labels – and many of them don’t.

Washing the woollies? With the softening action of aloe vera and the natural disinfectant properties of eucalyptus, Ecologic Wool Wash will leave your jumpers and delicates feeling soft and smelling fresh! Page 105.

That’s why we researched hundreds of natural cleaning products to bring you what we believe are gentle and natural products that are effective as well as affordable.

Worried about stains? Ecover Natural Stain Remover helps remove grass, mud, grease and more, and is suitable for use on both whites and colours. Page 107.

From the bathroom to the barbecue, our extensive range of natural household products have been carefully selected to help you choose the most natural, gentle and effective products possible for your home and your family.

Sticky fingers? Remove sticky residue, stains and bacteria from just about any surface from walls to toys to highchairs and furniture, with Resparkle Organic Nursery, Toy & Everyday Cleaner, specially formulated to be suitable to use around children. Page 103.

For example, even at low concentrations, exposure to the chlorine found in dishwashing detergents, mould cleaners, and toilet and bathroom cleaners can irritate the skin, eyes and respiratory tract. Similarly, formaldehyde (found in air fresheners and floor polish, amongst other household products) can cause contact dermatitis, asthma and other breathing difficulties, and over the long term,

www.ausnaturalcare.com.au

PHONE: 1300 365 020

healthy home | NATURAL LIVING FOOD Banaban

Coconut Flake Cereal Gluten Free A high fibre coconut cereal with a rich creamy coconut flavour and sweet aroma. Made from dried fresh coconut that has been defatted and lightly toasted producing a white to light brown crunchy flake.

250g

$5.95 Order Code 8917

Banaban

Gourmet Organic Virgin Coconut Oil

melrose

Organic Coconut Oil (Butter) Coconut oil is a saturated fat naturally high in medium chain triglycerides (MCTs). Apart from breast milk, coconut oil is the only natural food source of this fatty acid. Coconut oil is very stable and ideal for cooking whenever high temperatures are needed.

This much lighter flavoured premium organic virgin coconut oil has only the slightest hint and aroma of coconut, making it extremely versatile and suitable for all types of cuisine.

Solid at room temperature it can also be used as a tasty substitute for butter or margarine.

350ml

Coconut oil can also be massaged into the skin for external applications. Melrose Organic Coconut Oil (Butter) is a pure virgin cold pressed coconut oil. Certified organic and free from artificial colors, preservatives, gluten and genetic modification.

900ml

$11.95 Order Code 8915 $19.95 Order Code 8914

Banaban

organic Coconut Nectar Syrup Ka Maimai Coconut nectar syrup has been a traditional sweetener and drink syrup for centuries. It is processed naturally from the freshly harvested sap from the coconut tree. An excellent substitute for sugar with a low glycaemic index (GI) of 35. Ideal for desserts, ice cream and pancakes.

350ml

$8.95 Order Code 8912

300g

$10.95

Order Code 8732

Banaban

Comes from air-dried coconut flesh. The dried flesh retains a rich nutty coconut taste and crunchy texture. An excellent source of dietary fibre and iron making it ideal as a healthy breakfast cereal and baking ingredient.

Capsules are a convenient way to get the health benefits of coconut oil if you donâ&#x20AC;&#x2122;t like the taste of coconut, or prefer not to use the oil for everyday cooking.

Organic All Natural Coconut Crunch

700g

$10.95 Order Code 8916

Organic Coconut Oil 1000mg

$17.95

120 capsules

IN CAPSULES

Order Code 8911

nada

Banaban

Low carbohydrate noodles for those watching what they eat. Made from natural vegetable fibre that is low in calories, virtually carbohydrate and sugar free, but still satisfies your hunger. Never feel guilty about eating noodles again.

Yummy naturally air-dried organic slivers of fresh coconut. Preservative and sulphur free. No sugar or additives.

Low Carb Noodles

250g

$3.95 Order Code 8958

nada

Low Carb Fettucine Low carbohydrate pasta made from the Konjac root. This is a natural, healthy alternative to pasta that satisfies. Nada Low Carb Fettuccine is fat free, low in calories, low in carbohydrates and gluten free.

250g

$3.95 Order Code 8957

Organic Coconut Toasted Chips

100g

$3.95

Order Code 8910

Banaban

Organic Coconut Flour Use for baking bread, pastries, cakes and gravy. Naturally low in digestible carbohydrates, contains no gluten and is loaded with health promoting fibre and important nutrients, plus it tastes terrific. Packed in a resealable foil pouch.

500g

$6.95

www.ausnaturalcare.com.au

Order Code 8913

See page 94 for full product range

healthy home | NATURAL LIVING

FOOD continued

FOOD continued loving earth

loving earth

Acai (ah-sigh-EE) is a high antioxidant energising berry that grows only in the Brazilian Amazon and on Colombia’s Pacific Coast. Add 1 to 3 tablespoons of Acai to your favourite juice, smoothie or cereal once or twice a day.

Deluxe Buckinis are made from caramelised buckwheat together with lots of healthy nuts, berries and superfoods. The deluxe mix is supercharged with mesquite and maca powder to give you that extra energy boost.

Raw Organic Acai Powder

Loving Earth is dedicated to sourcing and manufacturing the highest quality organic, fairly traded and wild crafted functional foods available. Loving Earth work with small producer communities around the world to provide healthy, sustainable & fair ingredients, which Loving Earth use to handcraft their unique range of raw chocolate bars and superfood snacks.

150g

loving earth Raw Organic Goji Berries

Used for thousands of years in Chinese medicine to boost life-force or “chi” energy. Eat them straight from the packet as a snack or add a handful to your favorite trail mix, cereal, juice or smoothie. You can also soak them in hot water to make a nutritious tea.

Enjoy the anti-bacterial and the anti-fungal properties of organic coconut oil combined with the antioxidants and magnesium of raw organic cacao. Use as a spread or eat directly from the jar. Blend with warm water or your favourite milk to make a great hot chocolate.

In addition to its amazing flavour, Coconut Cashew Cream is an excellent source of copper, phosphorous and lauric acid. Use as a spread or eat directly from the jar. Can be used as icing for cakes or muffins and as a fruit fondue.

Order Code 8924

Raw Organic Coconut Cashew Cream

175g

$11.90

Order Code 8925

loving earth

Raw Organic activated Brazil Nut Butter Eat straight from the jar or use as a spread or dip for your favourite vegetables. Alternatively, add a tablespoon to porridge or grains for added protein and healthy fats, or even blend with a sweetener for use as an icing on cakes and buns.

175g

$8.95

Order Code 8923

$29.90

Order Code 8930

Order Code 8935

Organic Coconut Sugar Coconut Sugar is a great tasting cane sugar alternative produced from coconut palm blossoms. With a rich toffee-like flavour, it’s certified organic, minimally processed and has not been filtered.

280g

$9.90

Order Code 8936

loving earth

Organic Single Origin Drinking Chocolate Loving Earth’s Drinking Chocolate is rich, sweet and decadent and can be enjoyed hot or cold. All of the ingredients in this delicious blend are certified organic, single origin and fairly traded.

250g

$13.50

Order Code 8937

loving earth

An energising and revitalising superfood jam packed with vitamins, minerals, enzymes and all the essential amino acids. Add to your favourite juice, smoothie or cereal.

Soaked (sprouted) to release their enzyme inhibitors, activated nuts are more easily digested than raw or roasted nuts, allowing for greater absorption of nutrients.

Raw Organic Maca Powder

250g

$13.90

Order Code 8929

Raw Organic Activated Almonds

200g

$11.90

Order Code 8931

loving earth

A delicious and healthy chocolate treat made from buckwheat, which is gluten free and has an alkalising effect on the body. Great for breakfast or as a snack anytime - eat straight as a trail mix or serve with your favourite milk and fresh fruits.

A great source of protein, containing no enzyme inhibitors for easy digestion. A great source of omega 3 and 6 as well as vitamin E, thiamine, copper, manganese, magnesium, calcium, phosphorous and zinc.

Organic Activated Chocolate Buckinis

500g

$13.90

Order Code 8934

Raw Organic Activated Brazil Nuts

225g

$11.90

Order Code 8932

loving earth

Single origin, certified organic, fairly traded raw cacao powder from Satipo in the Peruvian Amazon. Jam packed with antioxidants, magnesium and bliss nutrients that can help keep you energised, healthy and happy.

An excellent source of copper, magnesium, zinc and manganese- these cashews are carefully cracked using traditional techniques to preserve the nutritional benefits and flavour.

Raw Organic Cacao Powder

300g

$44.90 Order Code 8927

$15.95

loving earth

Sustains your body to support the most demanding of lifestyles. Maqui and acai are the ultimate antioxidant superfoods. Gubinge and camu camu are incredibly high sources of vitamin C. AFA is the most balanced, nutrientrich superfood on Earth, with the highest protein and trace mineral concentration of any wholefood.

loving earth

$8.95

500g

Raw Rainbow Superfood Blend

loving earth

175g

$34.90 Order Code 8928

loving earth

500g Raw Organic Coconut Chocolate Butter

Organic Activated Deluxe Buckinis

$12.90

Order Code 8926

www.ausnaturalcare.com.au

Organic Really Raw Cashews

200g

PHONE: 1300 365 020

$11.90

Order Code 8933

healthy home | NATURAL LIVING

FOOD continued

FOOD continued lifestream

Australia’s favourite all-natural alternative to sugar and artificial sweeteners that is actually good for you and tastes great too!

Nirvana Organics

Aloe Juice

Soothe your stomach and intestines and support natural digestion with this tonic made from freshly cut Aloe barbadensis. A small dose daily will help maintain healthy intestinal bacteria and digestive tract functions, whilst giving support to your immune system through aloe vera’s natural anti-inflammatory properties.

customer favourite

Stevia slim

1.25L

Stevia is a 100% natural alternative to sugar and artificial sweeteners. With less than half a calorie per serve, stevia is a healthy choice for those wishing to manage their blood-sugar levels and for followers of weight management programs. It’s easy to use too! One teaspoon of Stevia Spoonable™ equals the sweetness of two teaspoons of sugar.

Relax with a cuppa of certified organic tea Flavour Chai Spice

Now you can have the sweet taste you love, without the worries of calories, carbs, spikes in blood-sugar levels or nasty additives!

Box of BULK BUY Code 25 bags Buy 3 Boxes & save! $3.95

8922 $10.95 for 3 boxes

Code

$3.95

8303 $10.95 for 3 boxes

Pack166

Echinacea Plus

$3.95

8305 $10.95 for 3 boxes

Pack167

Ginger

$3.95

8306 $10.95 for 3 boxes

Pack168

Green Tea

$3.95

8302 $10.95 for 3 boxes

Pack169

Peppermint $3.95

8304 $10.95 for 3 boxes

Pack170

Gallexier Digestive Bitters

Deluxe

Gallexier is a pleasant tasting, mellow, alcohol-free aperitif that can be taken before or after meals to help prevent indigestion and relieve the unpleasant sensation of fullness and bloating experienced after heavy or fatty meals.

Sampler Pack 1 box of each flavour (6 boxes total)

SAVE 1

$ 80

Code Pack165

$22.95 Order Code 8755

500g

planet organic jams

Super Manuka Honey MGO 550+

While stocks last

A very high grade organic antibacterial manuka honey, made from the Leptospermum polygalifolium bush, a plant unique to Australia. Research has shown that honey with MGO levels higher than 100 has therapeutic applications via its ability to inhibit growth of the bacteria staphylococcus aureus and e-coli.

customer favourite

250ml

Planet Organic fruit spreads give you that wonderful taste of fruit on your bread without any pesticides, chemicals, fertilisers, preservatives and artificial sweeteners.

283g

$5.95 each Apricot Blueberry Raspberry Strawberry

Code Code Code Code

8310 8313 8314 8309

$19.95

Order Code 8742

select Foods

linseed, sunflower seeds & almond mix

A formulated seed-meal supplement often recommended by natural health practitioners. A great source of essential omega 3 oils, proteinbuilding amino acids, minerals, vitamins, and fibre. Sprinkle over cereals, desserts, salads, or any dish to pump up the wholesomeness.

1kg

Berringa

Order Code 8999

Floradix

Pack171

Chamomile

$24.95

$9.95

Order Code 9058

Vital Greens

very cherry cherry juice

BACK IN STOCK - NOW IN ONE LITRE BOTTLES! Cherries are a rich source of antioxidants, including anthocyanins and quercetin. Recent studies have found these possess potent antiinflammatory properties which may explain why cherry juice has been used by sufferers of gout for centuries. Cherry juice is also packed with C and B complex vitamins, along with calcium and potassium.

Vital Greens is a great tasting multi-nutrient powder designed to support optimal nutrition. Contains a carefully balanced blend of 76 nutrient dense greens, vegetables and fruits, with additional herbs, vitamins and minerals, antioxidants, pre and probiotics, essential fatty acids, fibre, and a uniquely alkalising pea protein. Vital Greens is ideal for vegans and vegetarians. It is gluten, wheat and dairy free. Suitable for the whole family. Naturally sweetened with organic thaumatin. Keep in the refrigerator once opened.

Very Cherry is 100% pure juice from Australian-grown cherries and does not contain concentrate. It keeps for up to three weeks when opened and refrigerated ( and up to 12 months in the pantry if unopened).

$14.95 Order Code 9063 customer favourite

Clayridge Honey

While stocks last Honey not only tastes great, it has therapeutic qualities! Honey is an antioxidant, helping to fight free radicals. It also contains sugars, which are quickly absorbed by our digestive system and converted to energy, making it an instant energiser.

250g

$32.95 Order Code 8418

500g

$5.95 Order Code 8318

www.ausnaturalcare.com.au

120g

$29.95

Order Code 8919

300g

$69.95

Order Code 8918

1kg

$139.95 Order Code 8920

PHONE: 1300 365 020

healthy home | NATURAL LIVING

FOOD continued

Chia Co

slim nation

CHIA SEED

meal in a bottle

Chia is an ancient seed that is very high in omega-3, dietary fibre, protein and antioxidants and should be included in your daily diet for your overall health and wellbeing. Plant based omega-3 ALA is an essential ‘good fat’ that should be consumed at most meals which is easy to do as it tastes great. Available in black or white seeds. Enjoy both, there is no difference. Sustainably farmed in the Kimberley Region of Western Australia.

Black 500g Black 1kg White 500g White 1kg

$19.75 $32.95 $19.75 $32.95

Replace unhealthy meals with a great tasting nutritious liquid meal. Vitamin Meal has been designed to replenish your body with the right amount of protein, fats and carbohydrates together with essential vitamins, minerals and green coffee bean extract.

Chocolate Order Code 9004 Strawberry Order Code 9005 Vanilla Order Code 9006 Coffee Order Code 9007 Order Code 8773 Order Code 9060 Order Code 9062 Order Code 9061

Bragg

ALL PURPOSE SEASONING Made from non GMO soybeans and purified water this all-natural seasoning is a delicious natural way to add additional flavour to all types of food. Not fermented or heated and no added salt.

$14.95

$19.95

slim nation For when you need something fast that will fill you up and keep you going. Only 13 grams of sugar per serve, 98% fat free, 18 vitamins and minerals, a good source of protein and fibre.

550g

Order Code 8737

Organic Food Bars contain only natural, unprocessed, organic whole food ingredients. They are made of organic almond butter, organic dates, organic agave nectar, organic brown rice protein and organic sprouted flax and quinoa with a variety of other yummy organic ingredients to make each flavour option. Visit our website for a complete ingredient list for each bar.

vitamin meal

Dutch Chocolate Order Code 9008 Delicious Strawberry Order Code 9009 Café Latte Order Code 9010 French Vanilla Order Code 9011 Tropical Mango Order Code 9012 Green Tea Frappe Order Code 9013

While stocks last

946ml

6 x 290ml

Organic Food Bars

$26.95

Bragg

organic Apple Cider Vinegar The original world famous vinegar, certified Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. It is made from delicious, healthy, organically grown apples and aged in wood. Unfiltered, unheated, unpasteurized and contains no preservatives with only 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strandlike enzymes of connected protein molecules. It’s a wholesome way to add delicious flavour to salads, veggies, most foods, and even sprinkle over popcorn.

Organic Food bar

$3.95

Active Greens chocolate 1 x 70g bar

Active Greens 1 x 70g bar

Order Code 8760

12 x 70g bars

$39.95

Order Code 8763

$39.95

Order Code PACK106

Order Code PACK109

Organic Food bar

$2.95

$3.95

chocolate macaroon crunch 1 x 45g bar Order Code 8765

12 x 45g bars

$29.95

Order Code PACK111

Order Code 8762

12 x 68g bars OVER 1 BILLION PROBIOTIC CULTURES IN EACH BAR

Organic Food bar

$39.95

Order Code PACK108

Organic Food bar

original 1 x 68g bar

$3.95

chocolate covered Active Greens 1 x 68g bar

variety pack

Order Code 8764

12 x 68g bars 473ml

$7.25

Order Code 8772

946ml

$10.95

Order Code 8708

$39.95

Organic Food bar protein 1 x 70g bar

$3.95

www.ausnaturalcare.com.au

Order Code 8761

12 x 70g bars

$39.95

Order Code PACK110

Order Code PACK107

Includes 2 of each flavour 22 GRAMS OF PROTEIN

12 bars

$34.95 PHONE: 1300 365 020

Order Code PACK112

healthy home | NATURAL LIVING

FOOD continued

No other yogurt tastes as good, or is more beneficial to your health than freshly-made real yogurt. Besides being truly delicious, EasiYo Yogurt is rich in absorbable nutrients and has billions of live lactic cultures (those beneficial ‘good guys’) in every spoonful.

easiyo

nutrition range

everyday range

The EasiYo Yogurt Making System is adored around the world for its fabulous taste, wholesome New Zealand ingredients, simplicity and economy. As soon as you taste EasiYo, you’ll realise why millions of people have made it a part of their daily lives. EASIYO IN 3 EASY STEPS 1. EasiYo Yogurt Maker No moving parts, electronics, or fuss. Includes a one litre storage jar and instructions. Produces perfect yogurt every time.

Everyday Range

Order Code

Each

10 Pack Code

2. Real Yogurt Base The real yogurt bases are made from the finest quality New Zealand milk powder, and each sachet makes a litre of fresh, tasty yogurt.

Apricot 230g

8791

$3.95

PACK189

$37.50

Banana 230g

8632

$3.95 PACK190

$37.50

Boysenberry 225g

8792

$3.95 PACK191

$37.50

Caramel 240g

8710

$3.95 PACK192

$37.50

Forest Fruits 225g

8793

$3.95 PACK193

$37.50

Greek 170g

8627

$3.95 PACK113

$36.70

Lemon 230g

8795

$3.40 PACK194

$32.00

Mango 225g

8711

$3.95

PACK195

$37.50

Natural 140g

8625

$3.40 PACK115

$32.00

Peach 230g

8796

$3.40 PACK196

$32.00

Raspberry 230g

8815

$3.95 PACK197

$37.50

3. Fruit Squirts and recipes to delight For a fruity twist, add EasiYo’s delicious Real Fruit Squirt toppings to your favourite EasiYo yogurt. The EasiYo Cookbook is full of tasty recipes from low-fat dips and spreads, dressings, sauces and main courses, to wonderful cakes, sweet treats and refreshing drinks.

Easiyo

easiyo

The EasiYo Starter Pack contains a 64 page cookbook, one yogurt maker, one jar, one sachet of natural yogurt base, one sachet of real fruit squirt and full instructions. A great gift idea!

With the EasiYo Maker you can make a litre of your favourite yogurt in just three simple steps. The unique EasiYo system cleverly controls the heat necessary to activate the beneficial lactic cultures present in EasiYo bases, giving you perfectly delicious and nutritious yogurt every time!

FRESH YOGURT MAKER

Yogurt Maker Starter Kit

10 pack price

Nutrition Range

Order Code

Each

10 Pack Code

10 Pack Price

Bio Life Organic 140g

8622

$4.75

PACK180

$45.00

Bio Life Reduced Fat Unsweetened 140g

8626

$3.40 PACK181

$32.00

Low Fat Greek 170g

8628

$3.95 PACK114

$36.70

Strawberry 225g

8630

$3.95 PACK198

$37.50

Low Fat Sweet Mango 215g

8786

$3.95 PACK182

$37.50

Summer Fruits 225g

8629

$3.95 PACK199

$37.50

Low Fat Sweet Strawberry 215g

8787

$3.95 PACK183

$37.50

Sweet Greek 230g

8794

$3.95 PACK200 $37.50

Low Fat Sweet Vanilla 215g

8788

$3.95 PACK184

$37.50

Toffee 230g

9065

$3.95 PACK201

$37.50

Skimmers Unsweetened 140g

8790

$3.40 PACK116

$32.00

Vanilla 230g

8631

$3.95 PACK202

$37.50

Everyday Mixed - 10 Pack (1 each of Banana, Mango, Apricot, Lemon, Raspberry, Vanilla, Forest Fruits, Sweet Greek, Strawberry & Caramel)

easiyo

fruit squirts

Pack 177

$35.55

easiyo

gourmet range

• No electricity required • Just three simple steps •A ll EasiYo yogurts are natural with no artificial colours, flavours, stabilisers or preservatives •E asy and economical - each sachet makes 1L of yogurt

$24.95 Order Code 8709 easiyo

Yogurt Cookbook Easy recipe guide using fresh yogurt made with your EasiYo yogurt maker.

64 pages $6.95 Order Code 8619

$17.95

Order Code

Each

Berryfruits 250g

8636

$3.95 PACK185

With extra containers, you’ll never run out of fresh EasiYo yogurt. Take EasiYo to work or school for lunch every day: the 250ml ‘lunchtaker’ containers make it so easy and convenient.

Order Code 8782

www.ausnaturalcare.com.au

Gourmet Range

Order Code

Each

$37.50

Blueberries & Cream 230g

8781

$4.40 PACK203

8785

$4.45 PACK204 $42.00

10 Pack Price

10 Pack Code

10 pack price $41.50

Passionfruit 250g

8633

$3.95 PACK186

$37.50

Raspberry 250g

8783

$3.95 PACK187

$37.50

Custard Style 215g

8813

$3.95 PACK205

$37.50

Greek & Coconut Bits 240g

8797

$4.45 PACK206 $42.00

Greek & Honey 240g

8814

$3.95 PACK207

$37.50

Greek Style Passionfruit 230g

9016

$4.45 PACK215

$42.00

Greek Style Rhubarb 230g

9015

$4.45 PACK213

$42.00

Mixed Berries & Bits 240g

8789

$4.40 PACK208

$41.50

Peaches & Cream 240g

8712

$4.45 PACK209 $42.00

Pineapple & Coconut Bits 240g

9014

$4.45 PACK214

$42.00

Raspberries & Cream

8714

$4.45 PACK210

$42.00

Strawberries & Cream 240g

8713

$3.95 PACK211

$37.50

Vanilla Peach & Bits 230g

8800

$4.50 PACK212

$42.50

PACK216

$53.30

8784

$3.95 PACK188

Order Code 8620

Container Pack

10 Pack Code

Cranberry & Bits 240g

Strawberry 250g

easiyo

$6.50

Fruit Squirts

easiyo

smoothies Smoothies

Order Code

Each

Berry 170g

8780

$4.50

Tropical 170g

8798

$4.50

Vanilla Bean 170g

8799

$4.50

Gourmet Mixed - 13 Pack (1 of each flavour)

PHONE: 1300 365 020

$37.50

healthy home | NATURAL LIVING

weight loss

weight loss body science

HydroxyBurn PRO

Try Body Science for a guilt free delicious range of supplements that will have you looking and feeling great.

HydroxyBurn PRO smashes diet plateaus with a potent full spectrum fat burning matrix. This breakthrough formula simultaneously triggers extreme muscle growth while activating a powerful fat stripping reaction. HydroxyBurn Pro combines various compounds including carnitine, phaseolus vulgaris, hydroxy citric acid, guarana, green tea extract, chromium picolinate, choline, inositol and vitamins and minerals.

Chocolate 400g Order Code 8883 Cookies & Cream 400g Order Code 8885 Strawberry 400g Order Code 8884

body science

HydroxyBurn lo carb Balls Choc Honeycomb 70g Order Code 8889 Cookies & Cream 70g Order Code 8888

10 pack $35.00

HydroxyBurn lo carb bar Cherry Bite 50g Order Code 8886 Choc Fudge 50g Order Code 8887

12 pack $39.95

body science

HydroxyBurn Zotrim

Consume less calories – you will feel fuller, faster, allowing you to snack less and cut down on your meal portions. Use more calories – natural plant extracts can help you to feel invigorated, reenergised and become more active.

180 tablets

$31.95

body science

NitroBulk delivers high quality carbohydrates, proteins and glutamine promoting growth and repair of muscle tissue. NitroBulk is the perfect companion for your workouts.

$5.95

body for women

Shaker Pink Lid 400ml Order Code 8870

$5.95

body for women shaping protein

HydroxyBurn Hardcore Clinical Therapeutic doses of herbal extracts formulated to enhance fat loss and help you achieve your weight loss goals faster.

60 tablets

Order Code 8893

Banana 400g Order Code 8871 Swisse Chocolate 400g Order Code 8874 Vanilla 400g Order Code 8875

$59.95

$22.95 ea

body science

body for women

Chocolate 500g Order Code 8896 Vanilla 500g Order Code 8898

Specifically designed for athletes, gym goers and anyone wanting a potent hit of protein.

Chocolate 2kg Order Code 8895 Vanilla 2kg Order Code 8897

Cookies & Cream 65g Order Code 8899 Choc Caramel Peanut Slice 65g Order Code 8900

By using BSc’s Body for Women Zotrim herbal supplement, you can give your body the support it needs to make significant changes to your eating habits, whilst experiencing credible weight loss results. You will feel fuller, faster allowing you to snack less and cut down on your meal portions.

high protein bar

$15.95 ea

$58.95 ea

body science

HydroxyBurn PRO Clinical Lo-Carb This clinically tested key ingredient combination has been proven effective in clinical studies to provide powerful weight-loss results versus diet alone. HydroxyBurn Pro Clinical utilises a unique 10 phase lean and ripped system to ensure each and every aspect of your weight loss goal is covered promoting fast results.

Zotrim

90 tablets

Order Code 8876

12 pack $44.95

$30.95

body science

body for women

Nitrovol Protein Bar A massive 27g worth of BSc specialised muscle building protein.

Mocha 80g Order Code 8901

Chunky Peanut Butter Fudge 80g Order Code 8902

lo carb bites

Low calorie, high protein Body Bites provide a quick and easy snack option to help control appetite between meals. Specially designed for females with essential vitamins and minerals plus BSc’s Fat Burning Blend.

Swiss Chocolate 60g Order Code 8866 Strawberry & Cream 60g Order Code 8867

12 pack $46.90

10 pack $34.50

body science

body for women

$64.95 ea

BODY on the Go Shaping Protein Swisse Chocolate 275ml Order Code 8868 Vanilla Creme 275ml Order Code 8869

This bar is perfect nutrition for someone looking for a high protein, low carb snack without all the artificial stuff. They taste great and are filled with fibre and prebiotics to help you feel full and help with digestion and weight loss.

$149.00 ea

RTD HydroxyBurn PRO Protein Shake Chocolate 375ml Order Code 8891 Vanilla 375ml Order Code 8892

Banana 900g Order Code 8878 Chocolate 900g Order Code 8880 Vanilla 900g Order Code 8882 Banana 3kg Order Code 8877 Chocolate 3kg Order Code 8879 Vanilla 3kg Order Code 8881

Shaker Black Lid 400ml Order Code 8890

Order Code 8894

$24.95 ea

NitroBulk Mass Gain Formula

body science

www.ausnaturalcare.com.au

Ready to drink 12 pack $51.95

12 pack $59.95

Lo Carb Bar

Lemon Meringue 40g Order Code 8865 Swiss Chocolate 40g Order Code 8864

12 pack $35.95

PHONE: 1300 365 020

healthy home | NATURAL LIVING

Traditional chinese medicine

Traditional chinese medicine continued

fusion health

Fusion Health Astra 8 Immune Tonic assists in the management of: chronic fatigue syndrome, frequent colds, flu and sore throat, recurrent upper respiratory tract infections, slow recovery from infection and low resistance to infection.

Contains Phytofol®, a modern extract of an ancient Chinese herb, Fallopia Multiflora. Research shows that this herb may promote normal regeneration of resting hair follicles, which increases the number of hairs in the anagen phase of the hair growth cycle.

hair tonic

Astra 8 Immune Tonic

60 tablets

$33.95 Order Code 9025

60 tablets

$33.95 Order Code 9017

fusion health

A comprehensive formula containing herbs to help relieve constipation associated with dry stools and sluggish bowel function. This tonifying laxative and purgative moistens and lubricates the intestines while increasing peristalsis to reduce transit time and promote healthy bowel function.

Contains herbs traditionally used to relieve fluid retention, reduce urinary frequency and support healthy bones. Take to address symptoms of low kidney energy (Qi) such as fatigue and exhaustion, irritability, insomnia and poor eyesight, mild dizziness and tinnitus.

Constipation

60 tablets

$33.95 Order Code 9031

kidney

60 tablets

$33.95 Order Code 9021

fusion health

A synergistic formula containing powerful herbal expectorants to relieve coughs caused by bronchial congestion (productive and non-productive), bronchial dryness or bronchial spasm associated with bronchitis, common colds, flu and upper respiratory tract infections, such as laryngitis.

A modern herbal medicine to detoxify the liver and optimise its function. It also promotes elimination, has a cleansing effect on the bowel, relieves constipation and helps ease the discomfort of haemorrhoids.

Cough Lung Tonic

60 tablets

liver tonic

$33.95 Order Code 9030

60 tablets

$33.95 Order Code 9024

fusion health

Optimises physical performance by economising energy production and utilisation in the body. Also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep.

Herbs traditionally used to assist in the management of menopause including hot flushes, excessive perspiration, headaches, fatigue, sexual disinterest, menstrual irregularity, irritability, nervousness, insomnia, muscle and joint pain, skin and vaginal dryness and urinary frequency.

energy

60 tablets

natural foot patches Natural foot patches have a powerful reputation in traditional folk medicine, with well documented use in Asia that dates back over 500 years. Foot patches are based on the principles of Eastern medicine, which teaches that waste moves away from the heart and towards the extremities of the body - including the feet. Simply apply the patches to the soles of your feet and let the natural ingredients work while you sleep. Foot patches act as a poultice to warm and draw and can help to reduce pain, swelling and discomfort. The foot patches can help promote improved sleep quality and even help to protect and soothe sore and aching feet.

10 pack

$19.95 Order Code 8360

Testimonials from existing customers I would like to order some more Foot Patches... I always like to give something a go before judging it – sometimes it’s well worth the effort. I was surprised at how well they worked, right from the first application... They started to work right away – I slept better and woke earlier feeling more refreshed. You wouldn’t believe the horrible gunk I found on the patches when I removed them!... Well, down to business – I have enclosed payment for 2 packets of Foot Patches. Mrs S. A. from North Fremantle, WA I confirm our telephone conversation of today wherein I told you how good I have found these Foot Patches to be. I have used 3 boxes already and received 4 more yesterday. I use 1 or 2 every night and they are always very black when I take them off in the morning. But I’m 86 years of age, so there is a few years of junk in my feet to come out. Thank you. Mrs D. R. from Baulkham Hills, NSW A note about testimonials: all testimonials are based on individual results. Your experience may vary.

after

menopause free

$36.95 Order Code 9019

60 tablets

fusion health

Right

$33.95 Order Code 9018

Left Ear Shoulder

fusion health

green tea

Rich in catechins which enhance antioxidant defences and assist detoxification to help maintain normal health of the skin, digestive tract and liver. It is also beneficial during times of stress and to promote healthy ageing.

Gall Bladder

pain & inflammation

zius

Trape

der

ul ck/sho

Right Lung Bronchus

Liver

Kidneys Urethral Canal Ascending Colon

A modern herbal medicine formulated with White Willow Bark and Boswellia to assist in the management of musculoskeletal inflammation, pain, swelling, stiffness and weakness.

Small Intestine Knee

60 tablets

$33.95 Order Code 9022

60 tablets

fusion health

A synergistic formulation of Chinese and Western herbs including Ziziphus and Passionflower, with potent hypnotic, sedative and nerve relaxant actions. Helps to induce restful sleep and also relieve restlessness and frequent waking.

Provides a synergistic combination of Chinese and Ayurvedic herbs including Magnolia, Sacred Basil and Withania to assist in the management of stress disorders, reduce anxiety, improve stress resistance, promote tranquility, conserve energy and enhance mental function.

sleep

60 tablets

$33.95 Order Code 9029

stress & anxiety

60 tablets

Vermiform Appendix

$33.95 Order Code 9020

fusion health

$33.95 Order Code 9023

www.ausnaturalcare.com.au

Angiomatosis

Paranasal Cavity

Left Cerebrum Right Cerebrum Nose Pituitary Gland Small Intestine Neck Lymph Parathyroid Gland High Blood Pressure Digestive System Celiax Plexus Stomach Renal Gland Pancreas Duodenum Transverse Colon Bladder Coccygeal Bone Sacroanterior Genitalia Haemorrhoidalis

fusion health

reflux & indigestion

Contains herbs traditionally used to relieve acid reflux, heartburn and symptoms of indigestion including nausea, regurgitating, belching, abdominal discomfort, bloating, flatulence and alternating bowel movements.

60 tablets

$33.95 Order Code 9028

Paranasal Cavity

Left

before

A Righ

t Eye

Trap

eziu

s neck

/sho

Right Ear

ulde

Righ Bron t Lung chus

Shoulder Gall Bladder Spleen Kidneys Urethral Canal Descending Colon Small Intestine Knee Rectum Anus

fusion health

revital 8 resveratrol & green tea Combines scientifically researched, high strength polyphenol antioxidants. Promotes healthy ageing by helping to reduce the risk of oxidative cell damage that occurs during normal metabolism and from exposure to sun, pollution, alcohol and stress.

50 tablets PHONE: 1300 365 020

$44.95 Order Code 9027

healthy home | NATURAL LIVING

natural health

natural health continued

about HOMEOPATHY Homeopathy is a holistic therapy based on the theory of treating ‘like with like’. It is a gentle and effective system of medicine that dates back to the 5th Century BC. Homeopathy may be used to treat the symptoms of a wide range of complaints including fatigue, cramps, stress, headaches, depression and skin problems. Tissue Salts are specially formulated homeopathic micro-doses of 12 minerals important for the functioning and health of the body. Schuessler Tissue Salts are based on the original system developed by Dr W H Schuessler, a German chemist and physician and are still made using the traditional process of hand-grinding the minerals.

bach

SCHUESSLER

Chewable relief from feelings of stress. Helps to support your mood during times of stress and may help relieve feelings of anxiety and nervous tension. Sugar and alcohol free.

Traditionally used for the temporary relief of overall fatigue and exhaustion.

Traditionally used for the temporary relief of muscle cramps, spasms, twitches and spasmodic pain.

RESCUE REMEDY PASTILLES

50g

$12.95

Order Code 8839

TISSUE SALTS COMB 12: general TONIC

125 tablets

$10.45

TISSUE SALTS MAG PHOS: MUSCLE RELAXANT

125 tablets

Order Code 8858

$10.45

Order Code 8861

bach

SCHUESSLER

RESCUE® Remedy has been used by millions around the world for over 60 years to help relieve feelings of anxiety, nervous tension, stress or agitation and provide a sense of focus and calm.

Traditionally used for the temporary relief of catarrh and sinusitis.

Traditionally used for the temporary relief of acidity, indigestion, dyspepsia and heartburn.

Rescue Remedy Spray

20ml

$24.95 Order Code 8734

TISSUE SALTS COMB Q: SINUS

125 tablets

$10.45

TISSUE SALTS NAT PHOS: ACID NEUTRALISER

125 tablets

Order Code 8857

$10.45

Order Code 8862

BRAUER

bach

SCHUESSLER

Allergy Oral Spray contains ingredients traditionally used in homeopathic medicine to help relieve the symptoms of allergies, including food and chemical sensitivities and allergies. This handy spray can therefore help provide relief from symptoms such as itching, bloating, sneezing, nasal and sinus congestion and indigestion.

RESCUE® Sleep is a combination of the five flower essences contained in RESCUE® Remedy, plus white chestnut to help switch off the mind from unwanted repetitive thoughts.

Traditionally used for the temporary relief of mild anxiety, neuralgic pain and general debility.

Hair, skin and nail nutrient. Traditionally used for the temporary relief of pimples, boils, ulcers, styes and excessive perspiration.

ALLERGY RELIEF SPRAY

20ml

$14.95

Rescue Sleep Spray

20ml

Order Code 9051

$24.95 Order Code 8735

bach

BRAUER

rescue Remedy Pack

Arnica Cream

Remedy + Sleep Spray

Arnica has a long history of traditional use for the temporary relief of strains, sprains, bruising and sore, aching muscles. Arnica is particularly useful for the relief of muscular pain caused by over-exertion, heavy work or sporting activities. This topical cream comes in a convenient pump dispenser suited for users with low mobility.

This special pack features both the Remedy and Sleep spray for day and night relief.

TISSUE SALTS COMB 5: NERVE TONIC

125 tablets

$10.45

TISSUE SALTS SILICA: CLEANSER & CONDITIONER

Traditionally used for the temporary relief of nervous tension, irritability, depression and tension headaches.

A soothing lozenge with a pleasant taste containing Manuka honey and bee propolis. Pleasant to take when your head is stuffy or your throat is dry.

HEEL

medihoney

Calm Oral Liquid includes ingredients such as passionflower and zinc which are traditionally used in homeopathic medicine to help relieve stress and mild anxiety. Calm may therefore help you to relax and unwind, helping you to cope better with the effects of stress and provide temporary relief from symptoms including irritability, restlessness and insomnia.

Traumeel is a homeopathic medicine for the relief of the symptoms of sprains and soft tissue injuries. It may assist in the management of lower back pain and help reduce joint inflammation and pain associated with arthritis.

A pleasant tasting blend of Australian and New Zealand honey for everyday use.

50 tablets $22.95

375g

Order Code 8743

CALM ORAL LIQUID

$14.95

Order Code 9052

BRAUER

100

Order Code 9053

Order Code 9050

traumeel S Ointment

Sleep Oral Spray includes chamomile and passionflower, which are traditionally used in homeopathic medicine for the relief of sleeplessness and insomnia, therefore helping you relax into sleep, particularly when your insomnia is associated with mental overactivity or anxiety. Brauer Sleep is easy to use, is not habit-forming, and won’t leave you feeling hungover the next morning.

$14.95

traumeel S tablets

HEEL

SLEEP & INSOMNIA RELIEF ORAL SPRAY

20ml

PROPOLIS DROPS WITH MANUKA HONEY

Remedy Spray 20ml Sleep Spray 20ml

BRAUER

200ml

Order Code 8863

herb valley

TISSUE SALTS KALI PHOS: NERVE NUTRIENT

125 tablets

$28.95

$10.45

SCHUESSLER TISSUE SALTS

$47.90 Order Code 8736

200ml

125 tablets

Order Code 8859

Homeopathic ointment for the temporary relief of muscular pain, joint pain, sports injuries and bruising.

50g

$24.95 Order Code 9049

www.ausnaturalcare.com.au

$10.45

Order Code 8860

ACTIVE + HONEY MANUKA

$21.95

Order Code 8834

180g

$6.25

Order Code 8827

medihoney

Antibacterial Medical Honey A natural alternative for wound healing and protection. Suitable for use on surgical wounds, burns, leg and foot ulcers. Can also be used for general first aid on cuts and grazes.

50g

$24.95

Order Code 8756

medihoney

Combines Medihoney antibacterial honey with other natural ingredients including German chamomile and aloe vera. The natural antibacterial properties of the antibacterial honey featured in Eczema Cream help reduce the risk of infection and relieve the symptoms of skin irritations. Medihoney Eczema Cream is also designed to retain skin moisture and restore skin barrier.

Medihoney Antibacterial Wound Gel can be used for both chronic and acute wounds including superficial wounds. It provides a moist wound environment essential for the healing of wounds and creates a barrier against wound bacteria.

eczema cream

50g

$12.95

Order Code 9054

ANTIBACTERIAL WOUND GEL

25g PHONE: 1300 365 020

$10.95

Order Code 8835

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Using Natural

natural health continued grahams

lucas’

and Organic Foods

Calendulis Plus Cream

papaw ointment Lucas’ Papaw Ointment has antibacterial and antimicrobial properties and may be used as a local topical application to ease the symptoms of many skin complaints such as dermatitis and eczema, abscesses, pimples, bruises, burns, dry and cracked skin, heat rash, stings, bites, pimples and tinea. Made in Australia from Queensland-grown papaws.

A 100% natural, highly effective cream, which can be used to soothe the symptoms of eczema, psoriasis and dermatitis. May be used to relieve itching, redness, and dry skin.

50g

We offer a fantastic range of natural and organic foods. Have you thought about how you could include them in your everyday recipes? We have! Here are a few tips:

$17.95 Order Code 8340

Looking to cut carbs? Try swapping Nada Low Carb Fettuccine for pasta in your Italian recipes for a low carbohydrate, guilt free alternative. Don’t forget we also have Nada Low Carb Noodles for guilt free Asian dishes. Page 86.

grahams bath oil

While stocks last A rich, natural blend of emu oil, manuka oil, apricot kernel oil, olive oil, vitamin E oil, and almond oil which can be applied directly to the skin or added to bath water. Helps to relieve dry, itchy and irritated skin and creates a barrier to protect the skin from drying out and external irritants such as chlorine.

120ml

$18.95 Order Code 8744

75g 200g

$9.95

tevia Slim is a 100% natural alternative to sugar and S artificial sweeteners. This customer favourite can be used anywhere you would normally use sugar without the worry of calories or carbs. Page 90.

Easy Chocolate Mug Cake

Order Code 8344

? LTHY HOM EA

Serves One

Method:

• 1 ½ tbs Banaban Organic Coconut Flour

Combine all ingredients in a mug to form a cake batter like consistency. Microwave on a medium to high temperature for 1 ½ - 2 minutes or until the cake rises slightly.

•

WANT A

1 ½ tbs almond meal

• 1 tbs Loving Earth Raw Organic Cacao Powder •

1 tsp baking powder

• 1 tbs Loving Earth Organic Coconut Sugar • 1/3 cup milk (your choice of dairy, almond or coconut milk) • 1 tbs Banaban Organic Coconut Nectar Syrup Ka Mamai

URAL L

• 1 egg

Our Health HQ has articles to help you keep your home chemical free. From tips on cleaning your teeth naturally, to chemical free ways to clean your BBQ, we’ve got you covered. Log on to www.ausnaturalcare.com.au and click on the Health HQ tab.

Here are a couple of recipes we love!

A warm, comforting remedy effective for relieving muscular aches and pains.

18g

anaban Organic Coconut Flour can be used in B baking bread, pastries, cakes and gravy. Page 86.

Next time you are baking, try Loving Earth Coconut Cashew Cream as a tasty icing on cakes or muffins. Page 88.

For a tasty substitute for butter or margarine, try Melrose Organic Coconut Oil (Butter). Can also be used as a healthier alternative for oil in recipes and when frying. Page 86.

Red Extra Strength

$5.50 Order Code 8832 $9.95 Order Code 8343 $26.95 Order Code 8746

Tiger Balm 25g

3 3 3

N IVI

Guilt-Free Goji Chocolate Cookies Makes about 30

Method:

• 1/2 teaspoon bicarbonate soda

Preheat the oven to 180°C. Add the bicarb, almond meal and salt to a food processor and pulse quickly for a few seconds before adding the rest of the ingredients and blending them together. Spoon heaped tablespoons of the mixture onto a tray lined with baking paper, and use your hand or the back of the spoon to flatten them. Cook for eight minutes or until the biscuits are slightly firm, then place onto wire racks to cool before serving.

• 1/2 teaspoon sea salt • 2 1/2 cups almond meal • 1 cup Loving Earth Raw Organic Goji Berries • 3 tablespoons Loving Earth Raw Organic Cacao Powder • 120g butter, softened (substitute some of the butter with Melrose Organic Coconut Oil for a healthier option) • 1/3 cup Nirvana Organic Stevia Slim • 1 teaspoon vanilla powder

102

www.ausnaturalcare.com.au

PHONE: 1300 365 020

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healthy home | NATURAL LIVING

cleaning & laundry

cleaning & laundry continued goodbye detergent

Organic cleaners with an eco-friendly twist

goodbye detergent Heavy Duty Outdoor Cleaner

Why Resparkle?

Made with natural alumina

Resparkle is Australia’s first and only range of organic home cleaning solutions with an eco-friendly focus based on a reusable bottle and refill pod system. The easy to use pod system allows you to refill your specially designed bottle simply by twisting on a new pod and topping the bottle up with water. An average household can spend approximately 24% less simply by switching from traditional chemical cleaners to Resparkle.

How it works

1 per pack Order Code 8659

$11.95 goodbye detergent Interior Coarse Scrub

resparkle

Made with corn cobs

Organic floor cleaner This natural, non-toxic, antibacterial floor cleaner tackles dirt, marks and bacteria on your floor surfaces leaving them with a squeaky clean finish and a fresh lemon and mint scent. Safe to use on all floor surfaces (except unsealed marble).

+ STEP ONE Buy a bottle of Resparkle.

+ STEP TWO

+ STEP THREE

+ STEP FOUR

To replenish, simply remove Twist on a brand new Twist on the spray nozzle, the top cap and spray nozzle. Resparkle Refill Pod and the give the bottle a little Add tap water into the cleaning solution will shake and you are ready empty bottle up to automatically be released to Resparkle! the watermark into the bottle of water, (no mess).

resparkle Kitchen & Multi-Surfaces Cleaner + 1 refill Pod

Order Code 9056

Refill Pods Available. Get 2 For just $995

500ml $10.95 Order Code PACK127

2 Pack $9.95

resparkle Bathroom & Glass Cleaner + 1 refill pod

resparkle Bathroom & Glass Refill Pod

Order Code PACK124

resparkle Nursery, Toy & Everyday Cleaner + 1 refill pod

resparkle Nursery, Toy & Everyday Refill Pod

104

Interior – Gentle Scrub Made with peach pits

• Also great for peeling vegetables

2 per pack Order Code 8655

$11.95

• Reduces the need for detergent

healthy home products

Would you sell your home to follow what you believed in? Nicole Bijlsma – Abode cofounder, naturopath, building biologist and bestselling author.

2 Pack $9.95

goodbye detergent

We did!

500ml $10.95 Order Code PACK128

500ml $10.95 Order Code PACK129

Goodbye detergent! is a range of environmentally friendly cleaning scrubs for your home, made with natural abrasives such as recycled corn cobs, peach pits, and walnut shells. Their unique shape and texture make it easier to clean with no detergents. Unlike supermarket pads, they stay clean, don’t get slimy, don’t trap food, and last for months. They come in 100% recycled packaging. The range has won many international design awards.

• Hygienic – no smell or slimy feeling

resparkle Kitchen & Multi-Surfaces Refill Pod

A gentle all rounder that lends a firm but gentle cleaning hand to just about any surface. From walls to toys, highchairs to furniture. Removes sticky residue, stains & bacteria. Perfect for everyday use.

$11.95

• Last for months

500ml $7.95

A powerful degreaser that tackles marks, food pathogens and bacteria, leaving kitchen surfaces so clean they squeak with approval. For an even healthier result, added sanitizer keeps the nasties away from food preparation surfaces.

Clean the bathroom minus the tears with this powerful non-toxic formula. It’s hard on soap scum, mould and bacteria without harsh fumes. Added sanitising agents help keep bathroom nasties away for longer.

2 per pack Order Code 8656

Australian made high performing products designed for people with skin and chemical sensitivities.

Order Code PACK125

Free from:  Harsh detergents  Petrochemicals  Phthalates

Order Code PACK126

www.ausnaturalcare.com.au

When the health of you r fa mily matters…. PHONE: 1300 365 020

105

healthy home | NATURAL LIVING

healthy home & NATURAL LIVING

cleaning & laundry continued

cleaning & laundry continued ecologic

Tile & Floor Cleaner The ECOlogic range is a natural and effective alternative to supermarket home cleaning and laundry products. Their maker, Organic Formulations, cares deeply about the environmental impact of its products. The range is manufactured in a certified organic plant located in Riddells Creek, Victoria, Australia. Only the purest of natural ingredients are used including pure essential oils for their beautiful aromas and natural cleansing properties. Organic soapwort herb is added for its natural foaming properties. Only natural surfactants are used to assist in a deeper cleaning process. A fusion of organic herbs is added for its antibacterial properties. Natural gums are added for stability and no fillers are used. It goes without saying no products are tested on animals. In fact, ECOlogic is a registered brand of the Cruelty Free Association of Australia.

The organic soapwort extract works as a natural cleanser and the blend of geranium and rose geranium essential oils leaves your floors smelling like a country garden. Formulated with witch hazel and concentrated horsetail extract, which are known for their antibacterial and anti-fungal properties. The perfect addition to your natural cleaning cupboard.

Rose Geranium Order Code 8639

1L $9.95

• Made with natural and/or certified organic ingredients • Free from synthetic chemicals and artificial fragrances

ecologic

This fresh smelling spray-and-wipe formula quickly cleans away grease and dirt from all your household surfaces without leaving any residue or smears.

Unlocks and releases the deepest and most stubborn ground-in dirt and stains without using any harsh irritating chemicals. Natural extracts of flowers and essential oil leave your whole wash smelling fresh and clean. Biodegradable and grey-water safe.

Everyday Cleaner

ecologic

A beautiful blend of cinnamon, ginger and myrrh essential oils. Leaves a warm, spicy, oriental air throughout your home.

• Cruelty free and vegan friendly • Grey water safe • In recyclable packaging

Invoke Prosperity Order Code 8638

By using ECOlogic you are caring for you and your family, your home and the earth without the dangers and unwanted environmental effects of many of the chemicals found in many mainstream brands.

125ml

$8.95

Laundry Liquid

Sweet Orange & Tangerine Order Code 8641

500ml

$8.95

Citrus Fusion Order Code 8647 Australian Lavender Order Code 8645

$8.95 ea

ecologic

A high concentration of calendula, witch hazel and lemon aspen cuts through soap scum and greasy marks to leave mirrors, shower screens and splashbacks clean and streak-free.

A very mild formula that makes use of the softening properties naturally occurring in Aloe Vera, gently cleaning and softening delicates.

Australian Lavender Order Code 8652

Lavender & Aloe Vera Order Code 8649

Mirror & Glass Sparkle

500ml Room Air Freshner

All ECOlogic products are:

ecologic

$8.95

Fabric Softener

$9.95

ecologic

Powerful formula combines the cleaning and disinfectant powers of natural pine with a pleasant fresh lemon eucalyptus fragrance. Ammonia and phosphate-free.

Ideal for all woollen and delicate articles. The natural disinfectant properties of eucalyptus and the softening action of aloe vera will leave your woollies feeling soft and fresh!

Pine & Lemon Scented Eucalyptus Order Code 8651

Eucalyptus Order Code 8648

Toilet Cleaning Gel

500ml

Wool Wash

$8.95

ecologic

Bathroom Cleansing Gel

Australian Made

A powerful ammonia-free gel formulated specifically for bathroom surfaces. Contains tea tree oil for its natural disinfectant and anti-mould properties.

All natural, home cleaning products

Citrus & Tea Tree Order Code 8650

500ml

$8.95

ecologic

Dishwashing Liquid This breakthrough formula will leave your dishes and glassware sparkling. The environmentally friendly formula is biodegradable and grey-water safe. Not suitable for dishwasher machines.

• • • •

Environmentally responsible Family and household safe Cruelty free and vegan friendly Antibacterial, aromatic properties of pure essential oils

Choose cruelty free accreditation

Lemon & Lime Order Code 8643

500ml

106

$7.95

www.ausnaturalcare.com.au

PHONE: 1300 365 020 www.organicformulations.com

107

healthy home | NATURAL LIVING

cleaning & laundry continued

cleaning & laundry continued ecover

ecover

Powers away stuck-on food and gets dishes sparkling clean using non-toxic, plant-based and mineral ingredients that are biodegradable and phosphate-free.

Get sparkling results on all your cutlery and crockery. Ecover Dishwasher Tablet’s powerful degreasing properties give smear free results every time, what’s more they do it without those unnecessary chemicals. The subtle perfume will also give your dishwasher a hygienic rinse.

dishwasher powder

1.36kg

$12.95

Dishwasher Tablets

Order Code 9057

ecover rinse aid

Why Ecover?

Get an improved streak free shine when doing a full dishwasher load, without those unnecessary chemicals.

Imagine washing your clothes with lavender, bergamot and patchouli! Ecover use plant based ingredients that are gentle on your clothes but get the job done. Ecover products are made from natural, sustainable plantbased ingredients to ensure they leave fewer unwanted residues, biodegrade even quicker and have less impact on aquatic life. Play it safe and be kind to the environment with a natural chemical free alternative for your laundry and cleaning.

500ml

ecover

Cuts through grease and grime effectively using natural power. Safe around food. Based on plant and mineral ingredients. Fast and complete biodegradability.

Minimise impact on aquatic life with Ecover’s toilet cleaner. Based on plant and mineral ingredients and is completely biodegradable. Pine fresh scent.

500ml 500ml Refill

$8.95 $7.95

toilet Cleaner

Order Code 9046 Order Code 9047

No smears for sparkling clean windows, mirrors, glass and chrome. Fresh plant based fragrance, based on plant and mineral ingredients, fast and complete biodegradability, minimum impact on aquatic life.

Degreases and removes obstinate stains, and cleans fast without scratching on all hard washable surfaces.

$5.50

$6.95 Order Code 8824

Window & Glass Cleaner

cream cleaner

500ml

750ml

ecover

500ml

Order Code 8818

ecover

Cut through grease and grime to leave your dishes sparkling with Ecover Washing Up Liquid. Using plant based and mineral ingredients and clever science you’ll get the results you expect without those unnecessary chemicals.

For luxuriously soft clothes Ecover products are made from plant based and mineral ingredients and therefore are sustainable.

Camomile & Marigold Order Code 8826 Grapefruit & Green Tea Order Code 9043 Lemon & Aloe Vera Order Code 8825

108

$7.95 ea

ecover

Use on its own or as a prewash. Suitable for all white and colourfast laundry. Helps remove grass, mud, grease and more. The convenient, built-in brush helps lift stains away.

Tough on dirt whilst respecting your skin, Ecover Washing Powder gives superb results with a naturally gentle fragrance. Effective on all your family’s white and colourfast laundry.

200ml

$7.95

Flowers Order Code 9044

750ml

$6.95

www.ausnaturalcare.com.au

universal washing powder

Order Code 8821

ecover

Delicate Wash Liquid Preserve the softness of delicate fibres and protect colours with Ecover Delicate Wash Liquid. Wash your delicates in complete safety. Ideal for fine fabrics, silks and woollens.

$8.50

Order Code 8819

1.2kg

$17.50 Order Code 9042

ecover

fibreteq

For brilliant results on all your white and colourfast laundry, Ecover Non Bio Laundry Liquid is ideal for the whole family. It tackles a whole variety of stains, even at low temperatures, whilst respecting your family’s skin.

Remove and lift bacteria, dirt, grime and grease like never before with these uniquely designed heavy duty cleaning cloths. Absorbing up to 7 times its own weight before needing a rinse, it has never been so easy to clean.

Non Bio Laundry Liquid

Fabric Softener

Washing Up Liquid

70 tablets

$14.95 Order Code 9045 $27.95 Order Code 8820

ecover

$8.95 Order Code 9048

ecover

25 tablets Order Code 8823

Natural Stain Remover

ecover

Multi-Action Spray

$6.95

Microfibre Cleaning Cloths

Kitchen & General Order Code 8993 Bathroom & Heavy Duty Order Code 8994 Glass & Stainless Steel Order Code 8995

1 pack 1.5L

$17.95

$7.95

Kitchen, Glass & Bathroom Pack Order Code 8996 Order Code 8817

3 pack

PHONE: 1300 365 020

$19.95

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cleaning & laundry continued abode

Floor Cleaner

Why Abode? This range of home cleaning products has been specially developed for people with skin and chemical sensitivities. A truly natural alternative, Abode contains no petrochemicals, palm oil, zeolites, phosphates, harsh detergents, artificial fragrances and other harmful substances found in conventional brands. Your home will be clean and fresh without leaving behind toxic fumes for your family and pets to breathe in. All products are made in Australia with only the best quality, environmentally friendly ingredients money can buy.

A natural cleaning solution for non-timber floors and plastic bins. Sanitises your home without leaving behind toxic fumes for your family and pets to breathe in. Lavender Order Code 8991

800ml

$7.95

abode

750ml

abode

Dishwashing Liquid Let your dishes shine with no chemical residue. This non-toxic formula is gentle on your hands and the environment whilst cutting through grease and left over food particles. Ginger & Lemongrass Order Code 8986 Wild Lavender & Mint Order Code 8985

$5.95 ea

Treat your wool and delicates with this gentle, but ultra-concentrated formula made with natural plant and mineral based ingredients and blue mallee eucalyptus essential oil. Suitable for top and front loaders.

Wool Wash

$5.95

$9.95

abode

Let your windows sparkle with this fragrance and chemical free formula specially designed for use with microfibre cloths for an unbeatable streak free finish.

A truly natural alternative, this high performance laundry liquid will leave your clothes clean without utilising harsh chemicals and irritants found in conventional brands. Suitable for top and front loaders.

window cleaner

Laundry Liquid

Lavender & Mint Order Code 8982 Sensitive Order Code 8983

$5.95 Order Code 8992

Top Loader Laundry Powder

Surface Cleaner Unique grease cutting formulation designed to clean as effectively as supermarket brands whilst ensuring the health of your family is protected. Free of damaging harsh fumes and VOCs, cleaning with this will leave your house smelling like a home, not a hospital.

110

• Two top-up packets of pellets

•A biodegradable eco-friendly large zip-up shopping bag •F ull instructions on how to use your laundry balls

Kit

$59.95

Order Code G28

10 great reasons why Miracle Wash® Laundry Balls will change the way you wash your clothes – for good!

miracle wash refill kit

Refill your miracle wash laundry balls! You can tell your laundry balls need refilling if the washing quality is diminishing or if the pellets are below half way.

1. T hey are hypo-allergenic and great to use if you or your family have sensitive skin. 2. They are naturally anti-bacterial and gentle enough for washing babies’ nappies and clothes.

2x60g refill packs

3. The formula has not been tested on animals.

$39.95 Order Code 8350

4. You can use them with hot, warm or cold water. 5. You can use them in top loaders, front loaders, and even for hand washing. 6. You reuse the plastic balls over and over again (up to 60 washes per ball) so there is no wastage or disposing of plastics into the environment. The balls have a little cap that you pull out and pour in your refill pellets.

A high performing revolutionary powder. Free from phosphates, zeolites, optical brighteners and petrochemicals. Using cutting edge technology, this powder effectively cleans the clothes using natural and plant based ingredients. The ultra concentrated formula means you only use a tiny amount (a tablespoon!). Lavender & Mint Order Code 8980 Sensitive Order Code 8981

1kg

miracle wash stain remover

7. The soap-free formula leaves your clothes naturally soft so you don’t need to use fabric softener (more chemicals!)

Environmentally safe Miracle Wash Stain Remover is suitable for cleaning clothes, flooring, porcelain, woodwork and plastics. Excellent for removing diesel, engine oil and ink.

160g

8. They are so easy to use – you just throw them in your washing machine and turn it on – no measuring, pouring, spilling or agitating. So easy and simple that even the kids can do it! 9. The soap-free formula means there is no greasy residue left on your clothes.

$10.50 Order Code 8349

10. You can save water and electricity by turning your rinse cycle off.

$8.95

abode

$5.95 ea

The Miracle Wash® Laundry Balls Kit includes:

Eucalyptus Order Code 8984

Rosemary & Mint Order Code 8989

500ml

• Tough on dirt, easy on your clothes

$6.95

This natural formulation of plant and mineral ingredients effectively cuts through soap scum, dirt and grime in your bathroom without harsh toxic chemicals.

Ginger & Lemongrass Order Code 8988 Lavender & Mint Order Code 8987

• Works at all temperatures and in all washing machines

•O ne 45g tube and one bonus 160g tube of Multi-Purpose Phosphate-free Stain Remover

abode

500ml

• Saves water and reduces your water bill

• Two full Laundry Balls (6 month’s supply)

Tea Tree Order Code 8990

customer favourite

• Kind to your skin and the environment

Let the natural antibacterial properties of tea tree essential oil clean your toilet. It’s environmentally safe and best of all there are no toxic fumes to breathe in.

abode

500ml

laundry balls kit

Miracle Wash ® Laundry Balls contain small pellets made of the minerals sodium silicate and sodium carbonate and also contain cellulose and a mild and biodegradable surfactant, laureth-9. The natural soap-free formula means that the balls are hypoallergenic and perfect for sufferers of skin allergies, eczema or those with sensitive skin.

Toilet Gel

615ml Bathroom Cleaner

miracle wash

$8.95

www.ausnaturalcare.com.au

enviroclean

BEST SELLER

Heavy Duty Oven & BBQ Cleaner Natural grease-cutting formula cleans ovens, barbecues, grease from driveways, machinery, grime and any area where powerful cleaning is required. No need to use gloves or masks. No noxious smells.

750ml

$11.95

Order Code 8653

PHONE: 1300 365 020

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pest control

pet care rufus & coco Wee Away

Natural odour and stain remover This natural enzymebased, ammonia free formula breaks down uric acid salt crystals in urine and removes urine, faeces and vomit stains without harsh chemicals. Prevents re-soiling in the same spot. Neutralises and deodorises. Suitable for carpets and other surfaces, including timber floors. Fresh apple scent. Biodegradable and non-toxic.

Pest Control

250ml

Have you thought about how chemicals used to kill and repel insects may be harming you or your children? You don’t have to cover your skin with pesticides and chemicals to enjoy the outdoors. Try our range of chemical-free insect repellents and rid your home of pests, naturally.

2 in 1 Natural Wash It’s important to use shampoo designed specifically for pets rather than human shampoo which is too harsh for their skin. The Rufus & Coco range is sulfate-free, pH-balanced and paraben-free. Mild and therefore suitable for all furry friends.

Mosquito Repeller

Insect Repellent

Rid your house of insects without harming them. Each pack of Goodbye Friends contains 24 paper strips infused with essential oils which naturally repel ants, cockroaches and pantry moths - without having to use nasty chemical sprays or leave toxic baits around the house.

Ants

Order Code 8601

Cockroaches

Order Code 8602

Moths

Order Code 8603

The Mosquito-Repeller is a chemical-free alternative to insect repellents. It emits high frequency ultrasonic sound waves which repel mosquitoes. Inaudible to the human ear, these ultrasonic sound waves are effective over a distance of three metres. The repeller can be clipped to your clothes or just placed on a table.

$14.95 Order Code 8750

rufus & coco

200ml

Goodbye Friends

customer favourite

$19.95

customer favourite

Order Code 8605

$14.95 Order Code 8747

rufus & coco

4 in 1 Pamper Spray No self-respecting dog wants to look like something the cat dragged in (or vice versa!). 4 in 1 Pamper Spray is a detangler, deodoriser and gloss with UV filter. Suitable for cats and dogs.

150ml

$14.95 Order Code 8748

Mosquito-Patch

rufus & coco

Includes 1 each of Ant, Cockroaches and Moths

Small adhesive fabric patches impregnated with oil of citronella for application to skin or clothing. Each patch gives protection against mosquitoes for up to twelve hours. Great for babies and toddlers and anywhere you don’t want to use sprays. DEET-free.

Because pets get arthritis too! Concentrated highly palatable powder contains glucosamine and chondroitin to support and maintain healthy cartilage synthesis, with added MSM to relieve painful inflammation.

$22.95 Order Code 8604

Pack of 10

Mosquito-Band

nourish naturals

24 sheets $7.95

insect repellent

Pack of 3

$9.95

Order Code 8607

Pack of 6 $19.95 Order Code 8606

50ml

bug another

nourish naturals

All natural and organic insect personal spray designed to safely protect you and your family whilst enjoying outdoor activities.

Non-greasy repellent of fleas, mosquitoes, flies, sandflies & mites containing natural ingredients such as tea tree oil, aloe vera, citronella and melaleuca.

Organic Insect Repellent Spray

112

While stocks last If you feed your pet a commercial pet food, it may not be getting all the nutrients it needs for optimal health. For a gleaming coat or feathers and healthy skin, try supplementing with Super Skin and Coat.

400g

$24.95 Order Code 8753

rufus & coco vitality plus

While stocks last Daily multivitamin to improve energy and vitality. Ageing pets need added nutrients as their ability to absorb nutrients decreases with age. Active dogs need extra support for energy. Formulated as highly palatable powders which can be added to their normal food using the handy scoop contained in each pack.

100g

$19.95 Order Code 8752

joint guard liver treats

Contains the same clinically-proven ingredients that relieve arthritis pain in humans – but in pet-sized, irresistible soft and chewy liver treats! Chondroitin sulfate, glucosamine hydrochloride and MSM reduce inflammation and help maintain proper connective tissue function, joint flexibility, and everyday comfort.

customer favourite

Joint Aid

150g

$39.95 Order Code 8751

Convenient roll on non-greasy insect repellent with the natural ingredients tea tree oil, aloe vera, citronella and melaleuca.

Contains natural citronella essence to effectively keep mosquitoes and insects away, without the use of harsh chemicals. The bands are made of citronella-infused silicone and are highly durable, waterproof and convenient to use. Just wear one on the wrist or ankle and you are protected for up to 48 hours.

$8.95

Super Skin & coat

Insect Repellent roll on

insect repellent

125ml

rufus & coco

Order Code 8938

$4.95

Order Code 8956

Insect Repellent Lotion

125ml

$5.95

www.ausnaturalcare.com.au

120 treats $39.95 Order Code 8352

Order Code 8955

PHONE: 1300 365 020

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personal care continued

Deodorants

dermal therapy

Tea tree and eucalyptus oil provide relief from the symptoms associated with minor fungal infections such as itching, cracking, burning and discomfort. The fast drying formula makes it suitable to use on fingernails and toenails.

A unique moisturising formula to soften dry, cracked heels and feet deep below the surface of the skin. This non greasy, SLS and paraben free formula, enriched with provitamin B5, vitamin E and L-arginine is clinically proven to hydrate dry, cracked heels.

Fungistop

If you want to avoid the parabens, aluminum compounds and triclosan found in supermarket anti-perspirants, opt for an all-natural alternative.

heel balm

Natural deodorants use ingredients like baking soda, plant extracts and essential oils to help keep you fresh.

30ml

$24.95

Order Code 8940

100g

$11.95

Order Code 8939

Biologika

deonat

dermal therapy

Fresh smelling, aluminium-free roll-on deodorant that effectively masks body odour. Suitable for all skin types.

Ideal for sensitive skin, will not sting or irritate, does not stain clothing, does not clog pores, nonallergenic and is not absorbed through skin.

Foot cream for diabetic foot care. This product contains 25% urea in a highly concentrated moisturising and emollient base. It has been specifically formulated to create a protective barrier on dry and cracked feet associated with diabetic anhydrosis.

A rich moisturising treatment to hydrate rough, dry heels & feet. This paraben free formula made with shea butter and olive oil comes in a convenient, portable, no-mess stick applicator. Use twice a day to see results within days.

Deodorant

Roll-On Deodorant

Evening Bliss Order Code 8678 Lavender Fields Order Code 8679

70ml

$8.95

65ml

$5.95

Order Code 8779

deonat

Helps to kill and retard odour-producing bacteria. Will not stain clothing and is non-allergenic. Made of 100% mineral salts. Contains no aluminium chlorohydrate, fragrance, preservatives or alcohol.

Effective antibacterial protection. Will not stain clothing and is non-allergenic. Made of 100% mineral salts. Contains no chlorohydrate, fragrance, preservatives or alcohol.

Deodorant Spray

Deodorant Stick

dia-balm

75g

$11.95 Order Code 8942

heel magic

75g

$9.95

Order Code 8941

Organic Selections

Personal care products to pamper and nourish. 125ml

$5.95

100g

Order Code 8774

$6.95

Order Code 8775

grants

sukin

This natural deodorant is composed of natural crystalline minerals in a soft glycerin base, which helps control body odour by stopping growth of odour causing bacteria on the skin. Aloe Vera extract provides gentle soothing and healing properties. Contains no aluminium chlorohydrate, is unscented and hypoallergenic, making it ideal for sensitive skin.

This aluminium and paraben free deodorant eliminates the bacteria that causes odour without using harsh ingredients. Aromatherapeutic essential oils of tangerine, mandarin, lavender and vanilla extract will leave you smelling fresh and clean.

Aloe Vera Crystal Deodorant

100g

$9.95

deonat

customer favourite

Crystal Wash

pH Balanced, natural non-soap cleanser ideal for daily use on face, body and hair. Cleans thoroughly yet is also gentle and non-irritating. Ideal for sensitive skin. Has antifungal and antibacterial properties and also helps combat dandruff and a dry scalp.

250ml

114

$6.95

Order Code 8776

Deodorant

125ml

Order Code 8741

$4.95

Deodorant

with Myrrh and Tea Tree This unique blend of plant extracts including aloe vera, olive leaf, honeysuckle and myrhh extracts, along with tea tree and lavender oils, provides an antibacterial action which helps mask body odour and leaves a fresh natural scent. Does not contain any aluminium.

$7.95

Australian Made

Order Code 8848

meditree organics

75g

Choose cruelty free accreditation

Order Code 8726

www.ausnaturalcare.com.au

Organic Selections has been formulated to offer the best, affordable organic personal care range available. • 110 100% 00% %n natural atu at urral al • organic herbal blends • no synthetic fragrances • no harsh detergents • no mineral phosphates PHONE: 1300 365 020

animal • no no a nim ni im ma al in al iingredients ngr gred red edieent nts • no GMO ingredients • no sulphates • vegan friendly • not tested on animals

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Looking for a natural fresh breath solution? You brush your teeth every day, so shouldn’t you think about what you’re putting on your pearly whites? Taking care of the health of your teeth and gums is an important factor in maintaining overall health. Fortunately, nature has given us the tools we need to keep our mouths in good shape. Not only can natural ingredients help us keep our teeth clean and healthy, they can also be gentler and more effective than the typical ingredients found in your everyday, often expensive, supermarket dental products.

breath pearls

red seal

NATURAL SLS FREE TOOTHPASTE

Mild, minty toothpaste with liquorice sweetness for the whole family. A natural and refreshing way to clean your teeth with out sodium lauryl sulphate (SLS).

110g

$4.25

Order Code 8838

grants

original

The original “breath freshener you swallow”. Softgel capsules containing peppermint and parsley seed oils to freshen breath & soothe the stomach. Breath Pearls may help if you are following a lowcarbohydrate diet.

customer favourite

Extra Fresh Natural Toothpaste The organic tea tree oil in this natural toothpaste has a strong, fresh minty taste and helps keep teeth and gums thoroughly clean, leaving the mouth feeling sparkling fresh.

50 capsules

$6.95

150 capsules

Fresh Mint and Organic Tea Tree Oil Order Code 8740

110g

$17.95

$4.50

grants

customer favourite

Extra herbal & mineral Natural Toothpaste

breath pearls chewable

Mild Mint and Aloe Vera Order Code 8341

$4.50

30 capsules

grants

116

Order Code 8417

Order Code 8770

plus ginger

This mouthwash is a new natural way to freshen your breath without alcohol. Combines a pleasant mint flavour and the oral health benefits of stevia, myrrh, menthol and calendula as well as the gentle soothing effects of aloe vera and palate cleansing herbs including mint, eucalyptus, rosemary and sage.

$11.95

$6.50

breath pearls

Herbal Mouthwash Mint Flavoured

500ml

Order Code 9055

Breath Pearls Chewable are softgel capsules that are chewed to release a burst of instant peppermint freshness. Also contains xylitol to protect teeth. Try Breath Pearls Chewable after meals for minty fresh breath.

This natural toothpaste contains a blend of aromatic herbs to cleanse and sanitise the palate. Completely free of sugar, sulphates and fluoride.

110g

Order Code 8771

Breath Pearls Plus Ginger softgel capsules contain ginger, parsley and peppermint to assist in the relief of symptoms of nausea and motion sickness and freshen breath. Ginger may also relieve abdominal discomfort, menstrual pain and osteoarthritic pain.

50 capsules

$9.95

www.ausnaturalcare.com.au

Order Code 8769

PHONE: 1300 365 020

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HAIR CARE

seven wonders

Argan oil shampoo has an amazing oil-balancing feature which hydrates dry hair and spreads and balances excess in oily hair.

Argan oil conditioner enhances your hair care routine by softening, hydrating, and nourishing the hair.

250ml

Order Code 8844

Moroccan Argan Oil conditioner

$14.95

500ml

$21.95

Gently cleanses your hair without stripping it of its natural oils.

A nourishing and hydrating conditioner enriched with plant oils and herbal extracts.

Lavender & Ylang Ylang Order Code 8668

Lavender & Ylang Ylang Order Code 8670

Lemon Myrtle & Avocado Order Code 8669

Lemon Myrtle & Avocado Order Code 8671

375ml

conditioner

$12.95

375ml

Order Code 9040

$21.95

organic selections

shampoo & conditioner packs

seven wonders

Moroccan Shampoo & Conditioner pack 2 x 250ml Order Code PACK173

$27.95

2x500ml

$39.95

Order Code PACK172

seven wonders

Moroccan shine Spray Seven Wonders Moroccan Shine Spray can be applied directly to the hair which makes it convenient and perfect for “on the go” use. For best results use in conjunction with other Seven Wonders Moroccan Argan Oil products.

125ml

$29.95 Order Code 8841

seven wonders Moroccan Argan Oil Treatment

Nourishes and enhances hair leaving a beautiful shine without any greasiness and will dramatically reduce blow drying time. It’s also effective on skin, in particular dry and flaky skin.

125ml

$29.95 Order Code 8843

seven wonders

Moroccan Argan Oil Skin Serum Seven Wonders has harnessed the incredible qualities of argan oil to create a luxurious, easily absorbed skin serum rich in vitamins, essential fatty acids and antioxidants that smooths wrinkles as well as revitalizing and rehydrating the skin to leave it looking radiant. 100% natural, high in essential fatty acids, rich in vitamin E and suitable for all skin types.

20ml

118

$12.95

Order Code 8842

$14.95 Order Code 9041

organic selections

Shampoo

seven wonders

Moroccan Argan Oil Shampoo

organic selections

$21.95

Order Code 8840

www.ausnaturalcare.com.au

Lavender & Ylang Ylang Order Code 8676

meditree ORGANICS Everyday Shampoo with Tea Tree & Argan Oil

A stimulating blend of active plant extracts help cleanse and renew the scalp and hair. Organic argan oil helps to strengthen the hair and restore shine.

Lemon Myrtle & Avocado Order Code 8677

2 x 375ml

$23.90

250g

sukin

meditree ORGANICS

A pure, gentle daily shampoo to cleanse, nourish and strengthen any type of hair. Free from sodium lauryl sulphate and harsh foaming agents that can cause scalp and skin irritations.

with Tea Tree & Argan Oil

purifying shampoo

500ml 1L

$10.95 $17.95

Order Code 9037

Perfect for sensitive scalps and recommended for use after Sukin Purifying Shampoo. This daily conditioner adds volume and shine while preventing tangles and static. Paraben free.

Everyday Conditioner

This revitalising conditioner blended with argan oil helps strengthen and repair all hair types. Plant extracts and tea tree oil help soothe and rebalance the scalp, leaving your hair soft and radiant.

250g

$10.95

Order Code 8728

meditree ORGANICS

nourishing conditioner

$10.95 $17.95

Order Code 8727

Order Code 8854

sukin

500ml

$10.95

Shampoo & Conditioner Pack

Order Code 8853 Order Code 9038

2x250g

PHONE: 1300 365 020

$19.90

Order Code 8729

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australian naturalcare

Liquid Castile Soap

Melrose Castile Soaps are a pure and simple liquid soap, made in the traditional way from organic virgin olive, coconut, palm kernel, flaxseed, safflower and other certified organic vegetable oils. They do not contain any synthetic foaming agents, animal ingredients, preservatives or detergents.

vitamin e cream Nourish, moisturise and revitalise your skin with this antioxidant rich Vitamin E Cream. The specially formulated combination of vitamin E and naturally gentle ingredients known for their skin soothing properties such as jojoba, evening primrose oil, rose, geranium and ylang ylang essential oils will help enhance the appearance of your skin.

50g 150g tube

Lavender Order Code 8731 Original Order Code 8730

500ml

rainforest remedies LEMON MYRTLE SOAP

This unique blend of natural ingredients cleanses, moisturises and invigorates the skin, leaving behind the pleasant and soothing fragrance of the rainforest. Plain 100g

$9.95 $19.95

Order Code 7766 Order Code 7767

wotnot

natural Facial Wipes

100% natural with certified organic ingredients to cleanse soothe and hydrate. Removes daily impurities and grime and gently wipes away make-up including waterproof mascara without drying or irritating the skin.

25 pack

$9.95

Order Code 8733

nourish naturals Eczema & Psoriasis Wash & Shampoo

Manage your eczema and psoriasis with this special blend of homeopathic ingredients, herbal extracts, essential oils and gentle cleansers. Suitable for all skin types.

200ml

$11.95

$13.95 Order Code 8945

now in larger size

$3.20

Order Code 8829

$3.20

Order Code 8828

This soap is very gentle on the skin and the unique perfume that the pure lemon myrtle oil brings to the soap, is refreshing and invigorating. Contains dried ground lemon myrtle leaf as the exfoliant. Exfoliant 100g

enviroCLEAN

Ready2Go Scented Hand Sanitiser All purpose hand sanitiser with pleasant mandarin fragrance. Contains no alcohol or benzalkonium chloride. Tested to the BSEN 1276:1997 standard (kills 99.99% of pathogenic organisms e. coli, staphylococcus aureus and listeria monocytogenes).

300ml

$8.95

Order Code 8706

nourish naturals

Eczema & Psoriasis Cream A special blend of homeopathic ingredients, herbal extracts and essential oils that provide temporary relief from itchy, dry and sensitive skin.

50g

$14.95 Order Code 8944

nourish naturals

A soothing blend of colloidal oatmeal, Canadian willowherb and menthol for quick relief from itchy and dry skin.

Help improve skin hydration and lock moisture into your skin for up to 24 hours with this natural cleanser containing xerophyte plant extract.

Anti-Itch Soothing Cream

85g

$12.95 Order Code 8943

Soap Free Wash

250ml

$6.95

Order Code 8946

nourish naturals

A light weight formula of naturally derived ingredients for relief of dry skin. Clinically tested to lock in moisture for up to 24 hours and increase skin hydration by 50% in 14 days.

Intensive nourishment and hydration for damaged skin. Clinically tested to improve the appearance of scars, stretch marks and uneven skin tone.

Dry Skin Lotion

250ml

120

$8.95

Order Code 8948

Skin Oil

60ml

$10.95 Order Code 8947

www.ausnaturalcare.com.au

PHONE: 1300 365 020

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personal care continued sukin

MOISTURE RESTORING NIGHT CREAM

Enriched with rose hip, evening primrose and borage oils to promote elasticity and protect the skin’s moisture barrier.

120ml Skincare that doesn’t cost the earth™

$17.95

Order Code 8852

$8.95

Order Code 8849

This gentle cream cleanser removes make-up and surface grime as it nourishes the skin with oils of rosehip, avocado and wheat germ. An infusion of aloe vera, burdock, horsetail and nettle will leave skin feeling clean and refreshed. Perfect for all skin types, especially dry and sensitive.

125ml

$8.95

Order Code 8847

Soothing aloe vera, cucumber and burdock provide the perfect blend of plant proteins to offer deep rehydration to the delicate eye area. Rose hip, evening primrose and borage oils help improve skin elasticity and texture, reducing the appearance of fine lines and wrinkles.

This non-greasy, moisture rich formula combines hydrolysed soy protein to strengthen nails, with aloe vera and vitamin E to soothe hardworking hands. Perfect for manicures and pedicures. Paraben Free.

A purifying base of gentle Kaolin clay combined with soothing aloe vera and antioxidant rich rose hip oil to leave skin refreshed and nurtured.

$17.95

Order Code 9033

HAND & NAIL CREAM

125ml

$8.95

Order Code 8851

PURIFYING FACIAL MASQUE

100ml

$13.95

Order Code 9036

sukin

Restores the skin’s moisture balance while nourishing and protecting dry, damaged or sensitive skin. Enriched with an infusion of Aloe Vera, nettle, horsetail and burdock combined with rose hip, avocado and jojoba oils to hydrate thirsty skin and improve elasticity.

This unique oil feeds your skin vital nutrients to promote healthy skin, assists skin renewal and repair and can treat problem skin conditions.

Suitable for all skin types especially oily and sensitive. This sulphate free wash provides a gentle, non-drying cleanser to remove impurities leaving your skin feeling soft, clear and clean.

$17.95

Order Code 8845

ROSE HIP OIL

25ml

$17.95

FOAMING FACIAL CLEANSER

Order Code 8855

sukin

This alcohol-free, skin hydrating mist combines chamomile and rosewater to help soothe, tone and cool tired skin. Use after cleansing or whenever your skin feels tired or stressed. Perfect for hot days, long flights or long days in an air-conditioned environment.

This gentle cleanser uses non-abrasive, micro particles of bamboo extract and ground walnut shells to remove dirt and impurities leaving clean, radiant skin. Aloe vera and chamomile work to soothe skin and rose hip, jojoba and sesame replenish and protect the skin’s moisture barrier.

HYDRATING MIST TONER

125ml

$8.95

Order Code 9035

sukin

122

125ml

CREAM CLEANSER

sukin

500ml

Instead, the products use active botanicals and essential oils carefully selected to restore the natural vitality and radiance of the skin and hair.

This daily moisturiser provides fast absorbing, deeply penetrating hydration that softens and soothes skin. A lightweight cream which combines a delicate infusion of aloe vera, horsetail, nettle and burdock to soothe with skin healing rose hip, wheat germ, jojoba and avocado oil to promote healthy skin.

sukin

ANTIOXIDANT EYE SERUM

hydrating body lotion

Sukin is a proud Australian brand, dedicated to offering the ultimate in natural personal care, free from the myriad of harsh chemicals used in many products on the market today. Sukin products do not contain Sodium Lauryl Sulphate (SLS), Sodium Laureth Sulphate (SLES), synthetic fragrances, animal derivatives, harsh detergents, propylene glycol, artificial colours, triethanolamine, mineral oils, EDTA, or parabens.

FACIAL MOISTURISER

sukin

35ml

The makers of Sukin believe that the most powerful and effective ingredients for your skin and hair care come from nature.

sukin

CLEANSING HAND WASH An aromatic cleansing gel designed for hard working hands prone to dryness from regular washing. Combining skin softening jojoba and avocado oils with soothing aloe vera and hydrating rose hip oil to gently remove excess oil and dirt, leaving hands clean and refreshed.

$17.95

Order Code 9039

125ml

$8.95

Order Code 8850

FACE SCRUB

125ml

$8.95

Order Code 9034

sukin

SUNLESS BRONZING GEL Get a radiant, natural glow with this gentle bronzing gel containing aloe vera for skin hydration along with Australian lemon myrtle and lime oils for an invigorating fragrance.

Sukin

travel pack Convenient, compact size products perfect for travel, sample or gift. Contains five everyday skin and hair care essentials to help hydrate and keep your skin looking fresh. Each pack contains purifying shampoo, nourishing conditioner, facial moisturiser, cream cleanser and a hydrating mist toner. Free from sodium lauryl sulphate and harsh foaming agents that can cause scalp and skin irritation.

$24.95 200ml

$14.95

Order Code 8856

Order Code 8921

sukin

BOTANICAL BODY WASH A sodium lauryl sulphate free cleanser, enriched with aromatic botanicals to revive your senses in the morning, or stimulate and refresh a tired body. Contains skin softening jojoba, avocado and rose hip oils and aromatherapeutic oils of tangerine, mandarin, lavender and vanilla extract.

$17.95

Order Code 8846

www.ausnaturalcare.com.au

PHONE: 1300 365 020

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healthy home | NATURAL LIVING

personal care continued meditree

100% Pure Australian Tea Tree Oil

meditree organics

Antibacterial Skin Wash

100% natural antibacterial essential oil for treating insect bites, stings, cuts and abrasions. Not only kills germs, but also helps skin heal and generate new skin growth.

with Tea Tree

Formulated with herbal extracts and essential oils this gentle, effective wash is perfect for regular use by the whole family. Contains 100% naturally-derived cleansing ingredients to minimise irritation and skin-drying.

150g

$10.95

10ml

Order Code 8725

$5.95

Order Code 8997

meditree ORGANICS Hand & Body Lotion with Tea Tree & Jojoba

A rich, nourishing cream for your hands and all-over body use. Enriched with tea tree and jojoba oils to help repair and smooth skin, and protect against moisture loss.

250g

$12.95

Order Code 8724

DONâ&#x20AC;&#x2122;T be a meal

Greatalue V plete m for a co l mea

skipper

meditree organics

with Tea Tree & Willow Bark

meal replacers help you lose weight & maintain weight loss

The calming and antibacterial properties of willow bark and tea tree help cleanse and heal blemished damaged skin. Also contains extract of aloe vera and chamomile to calm irritated skin.

low fat & gluten free

Blemish Control Gel

Blemish Control Wash

The combination of active extracts of willow bark and tea tree in this facial cleanser provides antiseptic and anti-inflammatory properties to benefit blemishprone skin. Gently removes oil and impurities; aloe vera softens the skin.

150g

$14.95

Order Code 8721

15g

$7.95

Order Code 8723

meditree organics

with Quandong & Macadamia

with Lilly Pilly Fruit & Australian Lavender

Face Cream

Facial mist

A nourishing moisturiser blending macadamia oil and vitamin C-rich quandong fruit extract to help replenish and protect the skin. The antioxidant properties of vitamin C help protect the skin from the environment and promote collagen production. Your skin will feel softer and smoother.

75g

$12.95

Order Code 8719

meditree organics

with Bearberry and Kakudu Plum

with Tea Tree Leaf & Kaolin Clay

Face Elixir

Face Scrub & Mask

An essential serum with vitamin C-rich Kakadu plum and the skin lightening benefits of bearberry extract. Helps even out skin tone, support collagen production and protect the skin against free radical damage.

30g

$19.95

Order Code 8720

The benefits of a scrub and mask in one. Kaolin clay helps draw out impurities and toxins whilst the fine particles of tea tree and lychee shell gently purify the pores without drying the skin. This dual action exfoliator helps cleanse, soften and brighten dull, tired skin.

75g

$13.95

Order Code 8718

meditree organics

with Tea Tree & Willow Bark

With Desert Lime & Yucca Cactus

Blemish Control Hydrator Helps rehydrate and replenish blemished skin without increasing oiliness. Tea tree and willow bark provide antiseptic and anti-inflammatory properties. Aloe vera and chamomile extracts soothe and soften the skin.

75g

124

$14.95

Order Code 8722

packed with vitamins & minerals

This refreshing mist is enriched with the balancing, healing and toning properties of lavender oil, and the antioxidant properties of vitamin C-rich lilly pilly fruit. Its gentle astringent action will leave the skin feeling toned and hydrated.

150g

Order Code 8717

energy protein drink

Creamy Cleanser

This gentle cleansing cream helps remove excess oil and daily residue for cleaner, clearer skin. The antioxidant action of desert lime and yucca cactus extracts help promote healthy skin and revitalise and soothe the complexion.

150g

$12.95

Order Code 8716

www.ausnaturalcare.com.au

See page 92 for FULL product range 125

PHONE: 1300 365 020

healthy home | NATURAL LIVING

personal care continued

personal care continued people for plants

Organically Supercharged

50ml

$29.95 Order Code 8963

people for plants

with Kakadu Plum, Calendula & Chamomile

with Aloe & Grapefruit

$19.95

HAND CREAM

A soothing, protective, highly-absorbent hand cream rich in antioxidants and essential fatty acids, providing intense hydration and extraordinarily soft skin. Organic hemp seed oil, Australian cold pressed macadamia nut oil, apricot kernel oil - all rich with cell strengthening essential fatty acids, help restore elasticity and suppleness. Even the hardest working hands are nourished from deep within and feel soft, soothed and smooth.

75ml

$14.95

Order Code 8975

20ml

$29.95

with Ginkgo, Coconut & Shea Order Code 8974

with Sweet Almond, White Tea & Macadamia Order Code 8973

150ml

126

$19.95

This ultra-rich, quickly absorbed hand cream, full of soothing actives, including antioxidants, vitamins A and E, not only loves, but protects and nourishes hands. Shea butter deeply moisturises and revitalises, manuka honey nurtures, while camellia oil helps to maintain skin elasticity. Enjoy the hint of refreshing Australian lemon myrtle. Your hands will thank you.

75ml

$14.95

Order Code 8976

with Cucumber & Aloe

Perfectly selected to match your skin type, these 3 TRY ME KITS also make great gift ideas.

50ml

$29.95 Order Code 8966

50ml

$29.95 Order Code 8965

with Chamomile, Calendula & Shea

$19.95 Order Code 8962

www.ausnaturalcare.com.au

•C leanser and Make up Remover 120ml • Day Cream 50ml • Face Oil with Argan, Pomegranate, Milk Thistle 20ml

Perfect for all skin types, this vitamin and anti-oxidant rich night cream helps enhance the skin’s natural restorative processes while you are at rest. It’s rich in pomegranate, with potent levels of vitamin C, antioxidants, collagen and elastin enhancing elements.

with Rose Ottom, Burdock & Green Tea

125ml

Normal to Dry Skin

$59.95 Order Code 8977

Night Cream

people for plants

Rose ottom, the most precious and purest of uplifting essences awakens the senses, while a fusion of kakadu plum and burdock with antioxidants brighten and energise the skin. Witch hazel and aloe vera juice hydrate, soothe and freshen so your skin is nurtured. The perfect multi-use essential product.

try me kits

This oil free gel is rapidly absorbed providing immediate hydration, leaving your skin feeling soft and energised. The cucumber acts as an astringent, tightening and refreshing, while aloe vera boasts the two ‘A’s: antioxidants and amino acids. Use as a light moisturiser or when your skin needs extra nutrition such as after sun or wind exposure, use as a hydration mask.

people for plants Mist Toner

$24.95 Order Code 8961

people for plants

Hydration Gel

with Pomegranate, Burdock & Shea

Hand Cream

75ml

people for plants

with Lemon Myrtle, Camelia & Manuka Honey

BODY CREAM

Gently polish away impurities and dead skin cells revealing soft, smooth and energised, healthy looking, vibrant skin.

Order Code 8968

with Manuka Honey & Shea Butter

people for plants

with Aloe, Grapefruit & Garnet

with Rosehip, Calendula & Pomegranate

people for plants

$9.95

Face Scrub

Order Code 8969

people for plants

4.5g

$24.95 Order Code 8960

people for plants

with Argan, Pomegranate & Milk Thistle

people for plants

Order Code 8970

120ml

Order Code 8967

FACE OIL

with Hemp, Apricot, Kernel & Macadamia

with Pink Grapefruit & Sweet Fennel

Foaming Cleansing Gel

Ideal for normal to combination skin, this gentle, fresh foaming cleanser blends gentle natural cleansers from olives without harsh skin drying sulphates or soap, so that your skin is never dry or tight. It works to clean away makeup, pollution and excess sebum. The result is smooth, vibrant, healthy looking skin that is genuinely clean.

people for plants

with Papaya, Quillaja & Apricot

Order Code 8971

$24.95 Order Code 8959

people for plants

15ml

people for plants

Lip Balm

120ml

Essential to help brighten and revitalise, this cooling, hydrating, fragrance free eye cream with anti-ageing benefits, quickly absorbs into the skin of the delicate eye area. It works to form a soothing and protecting blanket and helps minimise the appearance of lines and puffiness.

people for plants

$19.95 Order Code 8972

This rich, creamy facial cleanser and makeup remover, has anti-oxidant rich white tea, witch hazel, aloe, shea butter and a gentle cleanser from soapnut.

Eye Cream

People for Plants is the ultimate in certified organic beauty skincare. • Made with high potency certified organic active ingredients • Cruelty free • Made with honesty, love and care …and has absolutely no parabens, sulphates, synthetic fragrances or colours, propylene glycol, petrochemicals, silicones, phthalates, PEG’s, DEA, TEA, EDTA, MEA, ethoxylates or GMOs.

150ml

with White Tea, Aloe & Witch Hazel

Perfect for all skin types, this indulgent moisturising day face cream is packed full of precious bio-available ingredients, including antioxidants to give thirsty skin superior hydration on top of anti-ageing and calming benefits.

Jamie Durie

This scrumptious body scrub has gentle micro beads of apricot to scrub away dead skin cells and is blended with the gentlest non-drying, sulphate free cleansers from soapnut and quillaja. Moisture is locked in with apricot kernel oil and shea butter, the skin soothed with aloe, protected with antioxidants from papaya, and lime essential oil helps uplift and tone the skin. It’s a one-stop skin detox for soft, radiant, healthy looking skin.

Cleanser & Make up Remover

with Rosehip, Ginkgo & Shea

“This extraordinary range gives me the opportunity to distil what I’ve learned about plants and horticulture from around the world, to develop a beautiful selection of skincare products. When you use the People for Plants range you are making the best possible choice for your skin.”

Body Scrub

people for plants

Day Cream

Combination to Oily Skin •F oaming Cleansing Gel 120ml • Face Scrub 75ml • Hydration Gel 50ml

$59.95 Order Code 8978

Sensitive Moisture

Perfect for sensitive, fragile, irritated and dry skin, this nurturing and protecting cream is fragrance free and full of skin-soothing actives. The secrets are the chamomile and calendula, both extracted by an innovative method to retain the goodness from the whole herb and shea butter, jojoba and macadamia oils which help protect your skin. Your skin will feel soft, smooth, calmed, looking vibrant and healthy.

50ml

$29.95 Order Code 8964

Sensitive Skin •C leanser and Make Up Remover 120ml • Sensitive Moisture 50ml • Face Oil with Rosehip, Calendula & chamomile 20ml

PHONE: 1300 365 020

$59.95 Order Code 8979

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WHERE DO I FIND?

BOTANICALS – HERBS

Açaí Açaí Plus Maqui Berry, VegeBoost Andrographis Echinacea 2000 Plus Andrographis Aniseed Herbal Fat Metaboliser Artichoke (globe) Cholesterol Care, Rapid Fat Burner Plus Bacopa Brain & Memory Boost Barbados Cherry Ageless Skin Bilberry Bilberry 5000 Black Cohosh Menopause Calm & Cool Brindleberry Rapid Fat Burner Plus Butcher’s Broom Varicose Vein Relief Capsicum Healthy Joints Cream For Pain Relief Cascara Constipation Relief Celery Celery & Dandelion Herbal Diuretic Chamomile Stomach Care Plus, Super Strength Multi-Care Cinnamon Cholesterol Care Coleus Rapid Fat Burner Plus Cranberry Cystitis–Care Cranberry 10g Curcumin Curcumin Anti-Inflammatory Pain Reliever Damiana Hair Skin & Nails Nutrition Dandelion Celery & Dandelion Herbal Diuretic, Herbal Fat Metaboliser Echinacea Echinacea 2000 Plus Andrographis Epilobium Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula Fennel Stomach Care Plus Flaxseed Bowel Health Triple Action, Flaxseed Oil 1000mg Garcinia Quaesita Rapid Fat Burner Plus Garlic Cholesterol Care, Garlic Gold 3000mg, Garlic Pearls Enteric Coated, Honey Garlic in a Base of Apple Cider Vinegar, Super–Strength Horseradish Garlic A & C Gentian Herbal Fat Metaboliser Ginger Constipation Relief, Stomach Care Plus, Ginkgo Biloba Brain & Memory Boost, Ginkgo 2000, Ginkgo Biloba 750mg, Hair Skin & Nails Nutrition Goji Goji Juice Gotu Kola Varicose Vein Relief Grape Seed Ageless Skin, Ultra Antioxidant Complex, Grape Seed 12 000mg, Women’s Daily Vitality Multi Green Tea Rapid Fat Burner Plus, Ultra Antioxidant Complex, VegeBoost Gymnema Rapid Fat Burner Plus Hawthorn Heart Care Plus Hops A Good Night’s Sleep Horny Goat Weed Natural Desire For Women, Natural Perform Plus For Men Horse Chestnut Varicose Vein Relief Horseradish Super-Strength Horseradish Garlic A & C Horsetail Hair Skin & Nails Nutrition Hypericum St John’s Wort 2000 Kelp Hair Skin & Nails Nutrition Korean Ginseng Korean Ginseng 500mg Super Strength, Natural Desire For Women, Natural Perform Plus For Men Lavender A Good Night’s Sleep Lemon Balm A Good Night’s Sleep Maqui Berry Açaí Plus Maqui Berry Marshmallow Stomach Care Plus Milk Thistle Herbal Fat Metaboliser, Liver Care Milk Thistle 13000mg, Ultra Antioxidant Complex Oats Everyday Stress Relief B Complex, Natural Desire For Women, Natural Perform Plus For Men, Super Strength Multi-Care Olive Leaf Olive Leaf MAX Parsley Super Strength Multi-Care Passion Flower A Good Night’s Sleep, Everyday Stress Relief B Complex Peppermint Constipation Relief, Slippery Elm 400mg, Stomach Care Plus Psyllium Husk Bowel Health Triple Action

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Pumpkin Seed Bladder Confidence, Saw Palmetto 3.2g Prostate Formula Pygeum Prostate Care Pygeum 10 000mg Rhodiola Anxiety Relief Rose Hip Iron Plus, Mega C 1500, Rose Hip 2.5g Rosemary VegeBoost Sage Menopause Calm & Cool Saw Palmetto Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula Schisandra Herbal Fat Metaboliser, Natural Desire For Women, Natural Perform Plus For Men, Rapid Fat Burner Plus Senna Constipation Relief Siberian Ginseng Anxiety Relief, Natural Desire For Women, Natural Perform Plus For Men, Women’s Daily Vitality Multi Slippery Elm Slippery Elm 400mg Soy Bladder Confidence, Menopause Calm & Cool Tienchi Ginseng Saw Palmetto 3.2g Prostate Formula Tribulus Men’s Pro-Active Multi, Natural Desire For Women, Natural Perform Plus For Men Turmeric Cholesterol Care, Curcumin Anti-Inflammatory Pain Reliever Valerian A Good Night’s Sleep, Valerian 1000 Herbal Relaxer Vervain Menopause Calm & Cool Withania Anxiety Relief

VITAMINS

Betacarotene Ageless Skin, Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Healthy Eyes, Men’s Pro-Active Multi, Senior’s Multi Plus Fish Oil, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus Biotin Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Choline Bitartrate Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s ProActive Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Coenzyme Q10 (Ubidecarenone) CoQ10 150mg One-ADay Get Up & Go, Get Up & Go CoQ10 50mg Folic Acid Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Heart Care Plus, Herbal Fat Metaboliser, Iron Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Inositol Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care Vitamin A Multi Vitamins & Minerals, Super Strength Cod Liver Oil 1g, Super–Strength Horseradish Garlic A & C, Super Strength Multi-Care Vitamin B1 (Thiamine Nitrate/Hydrochloride) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin B2 (Riboflavin) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care,

Women’s Daily Vitality Multi Vitamin B3 (Nicotinamide) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Women’s Daily Vitality Multi Vitamin B5 (Pantothenic acid) Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin B6 (Pyridoxine hydrochloride) Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus Vitamin B12 (Cyanocobalamin) Brain & Memory Boost, Cholesterol Care, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Iron Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super B 50, Super Strength MultiCare, Ultra Antioxidant Complex, Vitamin B12 1000mcg, Women’s Daily Vitality Multi Vitamin C Calcium for Healthy Bones, Cholesterol Care, Echinacea 2000 Plus Andrographis, Everyday Stress Relief B Complex, Flexicare Glucosamine & Chondroitin, Hair Skin & Nails Nutrition, Healthy Eyes, Healthy Joints, Iron Plus, Magnesium Plus, Mega C 1500, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Orange Flavoured Vitamin C Chewable Tablet 500mg, Senior’s Multi Plus Fish Oil, Super B 50, Super C 1000, Super-Strength Horseradish Garlic A & C, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin D3 (Cholecalciferol) Calcium for Healthy Bones, Hair Skin & Nails Nutrition, Magnesium Plus, Men’s ProActive Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Cod Liver Oil 1g, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Vitamin D3 1000IU, Vitamin D3 Spray with Natural Citrus Flavour Vitamin E Ageless Skin, Cholesterol Care, Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Heart Care Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Natural Vitamin E 500IU, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Vitamin K Women’s Daily Vitality Multi

MINERALS

Boron Calcium for Healthy Bones, Women’s Daily Vitality Multi Calcium Bladder Confidence, Calcium for Healthy Bones, Hair Skin & Nails Nutrition, Magnesium Plus, Men’s ProActive Multi, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Women’s Daily Vitality Multi Chromium Cholesterol Care, Chromium 200mcg, Everyday Stress Relief B Complex, Men’s Pro-Active Multi, Women’s Daily Vitality Multi Copper Calcium for Healthy Bones, Healthy Eyes, Healthy Joints, Super Strength Multi-Care, Women’s Daily Vitality Multi, Zinc Plus Iodine Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Super Strength Multi-Care, Women’s Daily Vitality Multi Iron Hair Skin & Nails Nutrition, Iron Plus, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength MultiCare, Women’s Daily Vitality Multi Magnesium Bladder Confidence, Calcium for Healthy Bones, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Heart Care Plus, Magnesium Plus, Men’s ProActive Multi, Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Women’s Daily Vitality Multi, Zinc Plus Manganese Calcium for Healthy Bones, Flexicare Glucosamine & Chondroitin, Hair Skin & Nails Nutrition, Healthy Joints, Magnesium Plus, Men’s Pro-Active Multi,

Multi Vitamins & Minerals, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus Molybdenum Women’s Daily Vitality Multi Potassium Everyday Stress Relief B Complex, Flexicare Glucosamine & Chondroitin, Glucosamine 1500 One-ADay Healthy Joints, Glucosamine Plus Fish Oil, Hair Skin & Nails Nutrition, Healthy Joints, Healthy Joints Cream For Pain Relief, Healthy Joints Double Action, Men’s Pro-Active Multi, Super Strength Multi-Care, Women’s Daily Vitality Multi Selenium Ageless Skin, Healthy Eyes, Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula, Selenium 150mcg, Ultra Antioxidant Complex, Women’s Daily Vitality Multi Silica Women’s Daily Vitality Multi Zinc Calcium for Healthy Bones, Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Healthy Eyes, Healthy Joints, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Saw Palmetto 3.2g Prostate Formula, Senior’s Multi Plus Fish Oil, Super Strength Multi-Care, Ultra Antioxidant Complex, Women’s Daily Vitality Multi, Zinc Plus

AMINO ACIDS

Carnitine Carnitine 500mg Glutamine Brain & Memory Boost Taurine Herbal Fat Metaboliser Tyrosine Brain & Memory Boost

OTHER INGREDIENTS

Alpha Lipoic Acid Alpha Lipoic Acid 200mg Apple VegeBoost Apple Cider Vinegar Honey Garlic in a Base of Apple Cider Vinegar Beetroot VegeBoost Bioflavonoids Hair Skin & Nails Nutrition, Healthy Joints, Super C 1000, Super Strength Multi-Care, Women’s Daily Vitality Multi Brewer’s Yeast Iron Plus Broccoli VegeBoost Calamari Oil Calamari Oil 1000 Carrot VegeBoost Chondroitin Flexicare Glucosamine & Chondroitin Cod Liver Oil Super Strength Cod Liver Oil 1g Glucosamine Sulfate Flexicare Glucosamine & Chondroitin, Glucosamine 1500 One-A-Day Healthy Joints, Glucosamine Plus Fish Oil, Healthy Joints Double Action, Healthy Joints, Healthy Joints Cream For Pain Relief Grape VegeBoost Hesperidin Super C 1000, Super Strength Multi-Care Honey Honey Garlic in a Base of Apple Cider Vinegar Kale VegeBoost Lecithin Multi Vitamins & Minerals, Super B 50 Lutein Healthy Eyes, Lycopene Ageless Skin, Men’s Pro-Active Multi, Saw Palmetto 3.2g Prostate Formula Marine Protein Ageless Skin MSM Healthy Joints Double Action Omega 3 Calamari Oil 1000, Enteric Coated Fish Oil 1000mg, Fish Oil 1000mg, Flaxseed Oil 1000mg, Glucosamine Plus Fish Oil, Heart Care Plus, Krill Oil 500mg, Krill Oil 1000mg, Senior’s Multi Plus Fish Oil, Super Strength Fish Oil Omega 6 Evening Primrose Oil 1000mg, Flaxseed Oil 1000mg Omega 9 Flaxseed Oil 1000mg Pectin Bowel Health Triple Action Rutin Hair Skin & Nails Nutrition, Super C 1000, Super Strength Multi-Care Saccharomyces cerevisiae (Boulardii) Probiotic SB Spinach VegeBoost Spirulina Spirulina 1000mg Squid Oil Calamari Oil 1000 Zeaxanthin Healthy Eyes

129

Healthy Home

& Natural Living

quick guide

Healthy Joints are

Visit these pages to see how we can help you rid your home of chemicals.

Happy Joints!

As you age, the amount of glucosamine created by your body decreases. As a result, your joint cartilage becomes thinner, the lubricating synovial fluid in your joint spaces becomes thin and watery, and your joints may become damaged and arthritic. Taking a glucosamine supplement may help to maintain cartilage health, enhance joint flexibility and mobility, and relieve arthritis symptoms such as pain and inflammation.

PERSONAL CARE TOOTHPASTE

page 114-127

CLEANING page 104-111

page 116

Australian NaturalCare offers a range of glucosamine products including the convenience of one-a-day doses and specialised formulas to target pain and inflammation. With so many available, you might be asking yourself which one is the right one for you.

BATHROOM LAUNDRY

BEDROOM

KITCHEN

FOOD

For help making a decision about which source of glucosamine is best for you, call our naturopaths for FREE ADVICE on 1300 365 020.

page 86-95

PET CARE

BACKYARD

page 113

130

PEST CONTROL

BBQ CLEANER

page 112

page 111

www.ausnaturalcare.com.au

See page 25

See page 29

See page 31

AUSTRALIAN MADE AND OWNED PHONE: 1300 365 020

See page 34

See page 35

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Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au