Austin Fit Magazine July 2021: The Science of Wellness Issue

Page 26

The

Powerhouse Vegetable

Beet

APRIL JULY 2021

You Can’t

26 26 26

2020

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Articles inside

Kick Mo's Butt at CrossFit Renew

3min
pages 66-67

The Why of Your Workouts

3min
pages 64-65

The Motivation Behind Mōtiv

5min
pages 60-63

Life Lessons From Tennis

5min
pages 56-59

Strength Training VS. HIIT

6min
pages 52-55

Athlete Spotlight: Mike Rodgers

6min
pages 50-51

Everything You Need to Know About Cupping Therapy

6min
pages 46-49

Understanding Hashimoto's Thyroiditis

5min
pages 42-44

Feeling the Weight

4min
pages 40-41

Tips for a Healthy Smile

2min
pages 38-39

Kate the Chemist: Professor, Science Entertainer and Self-Proclaimed Pyromaniac

5min
pages 32-36

The Powerhouse Vegetable You Can't Beet

5min
pages 26-31

How to Stop Sabotaging Your Health and Fitness Goals

5min
pages 22-24

Hormonal Birth Control and Transitioning Off the Pill

4min
pages 18-20

Getting to Know the Body's Filter: The Liver

3min
pages 16-17

Letter from the Director

1min
page 4

Recipe of the Month: Sweet Beet Power Salad

1min
page 10

Eating to Support the Chakras

3min
pages 14-17

How Genetics Affect Nutrition

4min
pages 12-13
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