Austin Fit Magazine July 2021: The Science of Wellness Issue

Page 38

WELLNESS AUTHOR

AFM Team

TIPS FOR A HEALTHY SMILE n Follow these steps to take charge of your dental health and have a healthy, happy smile.

M

oving through the motions of our daily routines, some of us might be better than others at completing all the tasks needed for our overall health. Daily H2O intake? Achieved. Workout? Completed. Flossing? Wait a second. It can be easy to skip over activities like flossing or tongue scraping, but prioritizing dental health should be just as important as your physical, emotional and mental health. Here are a few ways to keep your dental hygiene in check.

JULY 2021

38


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