Austin Fit Magazine July 2021: The Science of Wellness Issue

FITNESS AUTHOR

Jessica Tranchina, DPT, PT

STRENGTH TRAINING VS. HIIT n Want to lose fat, gain strength and still have that afterburn effect? Here’s why strength training may be your new go-to.

JULY 2021

52

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Articles inside

Kick Mo's Butt at CrossFit Renew

The Why of Your Workouts

The Motivation Behind Mōtiv

Life Lessons From Tennis

Strength Training VS. HIIT

Athlete Spotlight: Mike Rodgers

Everything You Need to Know About Cupping Therapy

Understanding Hashimoto's Thyroiditis

Feeling the Weight

Tips for a Healthy Smile

Kate the Chemist: Professor, Science Entertainer and Self-Proclaimed Pyromaniac

The Powerhouse Vegetable You Can't Beet

How to Stop Sabotaging Your Health and Fitness Goals

Hormonal Birth Control and Transitioning Off the Pill

Getting to Know the Body's Filter: The Liver

Letter from the Director

Recipe of the Month: Sweet Beet Power Salad

Eating to Support the Chakras

How Genetics Affect Nutrition

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