LIVE WELL (Cont.)
Live Well in 2021 er it is volunteering, joining a club or attending an event there is plenty of community fun to get in on!
forward with it!
you feel better, give you more energy to 6. Reset your finan- take on the day and cial goals for the help you achieve new year. Make a any body goals you spreadsheet, orgaset for yourself. Evnize your spenderyone wants to feel 4. Find a hobby you ing, do what you good in their own enjoy – indulge in personally need to skin! that instead of be- do to become more ing on your phone. financially stable 8. Get the correct It is easy to get this year. Saving amount of sleep bogged down by $100/week for all of your body needs. life and work, make 2021 will add up to If this means going it a point this year $5,200 – make your to bed earlier, make to find something own goal and stick it a point to do that you are interwith it! that. With the right 2. Read at least ested in and enjoy amount of sleep, one book a month. doing. You do not 7. Make a time for your body will be Reading not only have to be the best exercise and mon- more willing to perclears your mind at it, you just have itor what you eat. form all the tasks of all the everyday to enjoy doing it! This can be easy to throughout your tasks, but it helps Try leaving your lose track of when day without feeling you learn. By read- phone in the other you are so busy, but lethargic. ing at least one room. it is one of the most book a month, you important things to 9. Go for a walk or will become more 5. Take a class. No make time for. Exbike ride outside. focused and knowl- matter the type of ercising can clear Living in Florida, edgeable on a vari- class you choose, your mind and this is the easiety of topics. make sure it has make your body est way to grab a relation to what you feel so much better. breath of fresh air. 3. Get more inwant to learn. This You do not have to Soak up the sunvolved with your class could be an ex- do it every single shine and head outcommunity. Now ercise class, a yoga day but make it an side! is the time to do class, a nutrition effort to be consisthat thing you have class, a design class, tent. Eating better is By: Kenzie Farrish always wanted to a financial class, the another thing that that is right in your options are endless. will change your community. Wheth- Choose one and go life. It will make 1. Take a little more time for yourself - Wake up an hour earlier than you normally do. Everyone has that one thing that helps them reset and see a little clearer. Take this new time in the morning to do that thing each day. Life can get overwhelming, so make sure to check in with yourself!
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