Wellness with Jen: Love Yourself

In January, we talked about the importance of beginning your “new year, new you” with what works for you, and only you! This is your wellness journey, nobody else’s journey.

Most often in February, we think about loving our significant other, but I want to focus on what it means to love yourself. Just as we discussed last month, this is your journey, so loving yourself will look different for everyone.

Maybe you are a busy mom who works full time or a stay-at-home mom who struggles to find even just five minutes to yourself. I can definitely relate! Why not schedule a date with yourself? And when I say schedule, I mean literally write it on your calendar and DO NOT cancel on yourself.

Maybe you are the owner of a store, restaurant, or bakery and work all hours of the day. Why not schedule time away from your place of work. Trust in your staff and take time for yourself. DO NOT cancel on yourself.

Maybe you are a full time student who works full time and is exhausted from all night study sessions. When is your next break from school? Why not take a day off? DO NOT allow yourself to be scheduled at work, and DO NOT even let a single thought about school enter your mind!

-Jen Cosby

*I am not a doctor and do not claim to diagnose, treat, and/or cure any ailment. I am only sharing my experiences and results of what I have found to be successful for myself and that of my family. I empower everyone to do their own research and decide what work best for them and their family. In the event that medical attention is needed, seek medical attention.

LOVE YOURSELF GIVEAWAY TIME!!

Email me at jcdiamondwellness@ gmail.com with your plan for loving yourself, and get entered to win an item of your choice that will be featured in my series of posts on 5 days of loving yourself starting Feb 1. BONUS entry if you follow me on IG and/or FB. Links below ↓

jcdiamondwellness@gmail.com https://www.facebook.com/yljennifercosby

https://www.facebook.com/ groups/oilshowyouthewayed/

https://www.instagram.com/jen_ cosby/