LIVE WELL (Cont.)
Wellness with Jen: Love Yourself we think about loving our significant other, but I want to focus on what it means to love yourself. Just as we discussed last month, this is your journey, so loving yourself will look different for everyone. Maybe you are a busy mom who works full time or a stay-at-home In January, we talked mom who struggles to about the importance of find even just five minbeginning your “new utes to yourself. I can year, new you” with definitely relate! Why what works for you, not schedule a date and only you! This is with yourself? And your wellness journey, when I say schedule, I nobody else’s journey. mean literally write it on your calendar and Most often in February, DO NOT cancel on
LOVE YOURSELF GIVEAWAY TIME!!
Email me at jcdiamondwellness@ gmail.com with your plan for loving yourself, and get entered to win an item of your choice that will be featured in my series of posts on 5 days of loving yourself starting Feb 1. BONUS entry if you follow me on IG and/or FB. Links below ↓ jcdiamondwellness@gmail.com https://www.facebook.com/yljennifercosby https://www.facebook.com/ groups/oilshowyouthewayed/ https://www.instagram.com/jen_ cosby/
yourself.
uled at work, and DO NOT even let a single Maybe you are the thought about school owner of a store, restau- enter your mind! rant, or bakery and work all hours of the -Jen Cosby day. Why not schedule time away from your place of work. Trust in *I am not a doctor and your staff and take time do not claim to diagnose, for yourself. DO NOT treat, and/or cure any ailment. I am only sharing cancel on yourself. Maybe you are a full time student who works full time and is exhausted from all night study sessions. When is your next break from school? Why not take a day off? DO NOT allow yourself to be sched-
my experiences and results of what I have found to be successful for myself and that of my family. I empower everyone to do their own research and decide what work best for them and their family. In the event that medical attention is needed, seek medical attention.
