KEEPING THE NEWS LOCAL.... AND THE COMMUNITY CONNECTED. VOLUME 2 EDITION 2
FEBRUARY 2021
LIVE
Love is in the Air in Avalon Park
From local dining specials to special events to creative gifts for your sweetheart, we are celebrating love for the entire month of February in Avalon Park and below you will find out how!
Special Events:
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COMMUNITY UPDATES
For the Love of Coffee, Coffee and Dessert Tasting: Celebrate early on February 9th a coffee and dessert pairing from Rosso Specialty Coffee. Tickets are $15/person or $25/couple and include a variety of coffees, strawberry tiramisu and a mug that you can take home! You are not going to want to miss this sneak peek of Rosso Specialty Coffee who will be opening soon in Marketplace at Avalon Park. February 9th, 6 pm Avalon Innovation Center 407-687-8128 Click Here for Tickets Valentine’s Day Trivia Night by KaBoone Life Support Training: Grab your glass of wine, some chocolates, and your most comfortable pjs, and join us for trivia night!! In honor of Valentine’s Day, we will be hosting trivia night, all about that big red thing that pumps blood through your body! Be sure to invite friends and family to join! There will be 1st, 2nd, and 3rd place prizes, so no worries if you aren’t a trivia expert! Come join us for a night of laughs, fun, and test your knowledge! February 11th, 7:30 pm Online RSVP February Food Truck Night Avalon Park Loves Food Trucks! Join us for an evening of great food and entertainment!
February 21st, 5:00 pm More Details Movie Under the Stars Grab a blanket and a chair and head to Town Park for a classic love story, Lady and the Tramp. February 26th, 7 p.m. Town Park More Details
Restaurant Specials: A-Aki Guests can enjoy a complimentary house wine or beer with purchase after 3 p.m. on Valentine’s Day. Reservations are recommended for parties of 5+ 407-282-8488 http://www.aakiavalon.com/ Eastside Bistro Dinner and Drink Specials. 12001 Avalon Lake Drive, Ste. F 407-381-0096 More Information Papa Gio’s of Avalon Park Dinner Specials and Wine Pairings. 407-380-3300 3831 Avalon Park East Blvd. More Information
Shopping Specials: Avalon Park Florist Call to customize your Valentine’s Floral Package: 407-3710860.
Avalon Park Jewelers 321-235-5553 3710 Avalon Park East Blvd. More Information Avalon Park Mail Center Hearts Blossom is the latest Blossom Love Forever Stamp in the Love series from the U.S. Postal Service now available at Avalon Mail Center. 407-482-0662 3564 Avalon Park East Blvd. Ste 1 More Information Earth Girl Products Full-size organic lip scrub and balm with wooden spoon all packaged in a festive red mailbox: $20 Coming Soon to Marketplace at Avalon Park! More Information
Other Specials: The Flats at Avalon Park No admin and first month free, additionally if you move in before Valentine’s Day, you get $100 gift card. 407-273-4337 3680 Avalon Park East Blvd., Ste. 110 More Information B2Nature Chiropractic Give the Gift of a Chiropractor Appointment 13013 Founder’s Square Drive 407-219-4920 www.B2NChiro.com
Make sure that you are showing yourself love this month well and take a look at this month’s Live Well challenge, which focuses on heart health. Take a look at the February Calendar of Events on Page 3 for more ways to celebrate love this February in Avalon Park.
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Coffee Hour with BEAT “Sheik.” The Altman Ranch was at the end of civilization, and my first thought was, not in 100 years will there be anything built out there. Knowing that Florida had the reputation of selling land to someone abroad when they could not find a local buyer, I thought we were swindled into buying some land with no value.
I LOVE AVALON PARK! When our Publisher Stephanie Lerret told me to write a column about why “I Love Avalon Park,” I was excited, no more Corona, economic crises, and more, a subject for a column which I am truly passionate about. Well, it was not love at first sight...it was a long journey, an incredible journey, and it continues, and will today, tomorrow, and for generations to come. The journey of AVALON PARK. And while this story starts with our Avalon Park Orlando project, we are excited that we have now added 3 additional Avalon Park communities that are part of the Avalon Park family. In 1988, the Altman Family based in Orlando and New York was looking for a buyer for its 9,200-acre ranch in east Orlando. A third of a century ago very few people were interested in buying a huge tract of land in the middle of nowhere in east Orlando, except an obscure Swiss-American group who bought the land after more than 1 year of negotiations. I was designated by this group to go and check out this land that we purchased. When I arrived to what is now the town Avalon Park, I was shocked. I first came to see the land, which over the last couple of decades became the town of Avalon Park, I was shocked. At that time Waterford Lakes, then called Huckleberry was failing for a second time and what is today Stoneybrook was about 1,100 acres of land called Les Spring and owned by an Arab
Well of course I could now write an entire book, and at some point, I will do that. That book will outline how a 9,200-acre tract of land became the town of Avalon Park and the Hal Scott Preserve. It will also tell the story of how Avalon Park derived its name literally meaning “the isle of fruit” from the Arthurian legend and how it is described as the place where King Arthur’s sword Excalibur was forged and later where the King was taken from being gravely wounded in battle. This book could easily be well over 1,000 pages, so we will save that for another day.
of various racial, economic and cultural backgrounds could live together. In my native hometown Zurich, I can walk from my home to anything I need in my daily life, to work, to school, grocery stores, restaurants, etc. That home-town culture was the “blueprint” for Avalon Park, only my vision was to make it better.
It is not uncommon for me to be away on business for several days a month abroad, in Europe, Australia or Asia. When I come back and arrive in Avalon Park, seeing the “Welcome Home” sign brings a sense of relief, pride, and love. In 1999, Avalon Park Group moved to Founder’s Hall, the first building completed in Avalon Park, and if you would have told me that more than 20 years after, I would still spend most of my daily life in Avalon Park, I would be skeptical. But you see,
I LOVE THAT YOU CAN HAVE PEACE OF MIND BY KNOWING YOU CAN LIVE YOUR WHOLE LIFE, SHOULD YOU WISH, IN ONE COMMUNITY. While the full story would be a long adventure, it can be summed up like this: For about 20 years, a passionate team and I have had the honor to build a town from scratch. We all live, learn, work, and play here, and we all love to continue to shape our dream every day. When I first moved full-time to Florida, a quarter-century ago, my wife Jill and I lived in a townhome in the suburbs of Fort Lauderdale. I got homesick, not because there were not any mountains like in Switzerland or because it was hot and humid. These are things you prepare yourself before moving to Florida. I missed being in a town, where I was able to live, learn, work and play. A town where people
I love Avalon Park, and do not want to ever leave. I love that I can Zoom the world right from my office in the heart of Avalon Park, then step out and go for a workout, have a bite to eat, see children biking or walking home from school, all within a square mile.
up to buy a larger home. Then after the kids have gone maybe a move back down into a townhome or apartment. And all these options are within walking distance from the grocery store, restaurants, YMCA, parks, and events, including world-class fireworks. I love the peace of mind knowing that you can live your whole life, should you wish, in one place. With an assisted living and memory care community and soon an independent living and 55+ option, you can literally move into your senior years in the very community you are familiar with, surrounded by family and supportive caregivers. I love the schools, the teachers (most are also residents of Avalon Park), made them the best in Central Florida, because they, like me, love Avalon Park. While Avalon Park Orlando is 99% complete, we are just starting our journey in Wesley Chapel, Daytona Beach and Tavares. I love that every single day we all can build on the Avalon Park we call home. Together we can make it better, reinvent the town of Avalon Park, reinvent us with the opportunities in OUR town. I am excited about these next chapters in the Avalon Park journey. I love Avalon Park. I would love to hear why you love Avalon Park! Send me your favorite Avalon stories to Info@ AvalonParkSun.com.
I love to be able to talk to somebody about the weather, sport, and life, in general, anytime in Avalon Park. I love the events, like past Saturday where the community came out to support the local businesses and enjoy the beautiful Florida weather. I love that you can live in Avalon Park at all stages of life, from a college student in an apartment to finding a job and purchasing your first home. Then growing a family and moving
Community Picture from Avalon Park Orlando’s 20th Anniversary Celebration
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ORHE-0286 RANDAL PARK_AVALON PARK_10x7.2.pdf
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OPENING SOON
CHOOSE EMERGENCY CARE CLOSER THAN EVER. At Orlando Health, part of caring for our neighbors is making sure everyone has access to expert emergency care. Opening soon, Orlando Health Emergency Room - Randal Park will provide even more Central Florida families with the highest level of safe, expert emergency care close to home.
OrlandoHealth.com/RandalPark
A service of Orlando Health Dr. P. Phillips Hospital
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From the Desk of Commissioner
Maribel Gomez Cordero Dear Residents of Avalon Park,
ing, please visit ocfl.net/testing.
As we continue to do our best to stay safe, wear a mask, wash our hands and keep social distance, I want to take this opportunity to explain how Orange County keeps moving forward. Our main goals are to keep all of our residents safe, and to stop the spread of this virus. Threfore, we have extended free testing at Orange County Health Services Free Testing Site in Barnett Park through the end of February. The site will remain open Seven days per week from 9AM until 5PM. I encourage you to go early, as capacity is limited. Also, Orange County Convention Regional Testing Site is available to all residents, including any tourists. For any more information regarding test-
We continue to vaccinate our vulnerable population as we aim to distribute it in a safely and timely manner. The Florida Department of Health Portal in Orange County opens at different announced times due to limited capacity. I encourage you to pre-register in advance on the website portal to prepare to book an appointment. Residents aged 65 or more are qualified to register to receive the vaccine. Proof of residents is required for residents. Visit ocfl.net/vaccine for more information. Remember, if you have any question or concern, do not hesitate to contact my office at District4@ocfl. net. Stay safe!
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Avex Homes Partners with SitEX Properties to Build New Homes in Avalon Park Orlando and Avalon Park Tavares Unique, new construction townhomes and single-family models launched.
Avex Homes, one of the top home builders and real estate developers in the Orlando region, has recently partnered with SitEX Properties Holding AG to build new single-family homes and townhomes in Avalon Park Tavares and Avalon Park Orlando. Avex Homes is a dedicated builder that builds special homes in great communities at exceptional prices. SitEX Properties Holding, based in Lachen, Switzerland, is an owner-managed real estate company with a special focus on sustainable and innovative project developments in Switzerland and Central Florida.
Tavares Middle School, and Tavares High School.
The company also plans to construct three-story townhomes in West Village at Avalon Park Orlando. The homes will feature a Avalon Park Tavares series of modern and will feature 113 homes unique floor plans at an in phase one of develaffordable price. Ameopment. Single-family nities within Avalon homes in Avalon Park Park Orlando include Tavares will be built parks, bike trails, pools, on 40-foot and 50-foot and community centers. wide homesites. Avalon The Avalon Park OrlanPark Tavares’ residendo community is in the tial villages will be surOrange County School rounded by open green District and is served space, interconnected by Stone Lakes Elemenroadways, and pedestary School, Timber trian Springs Middle School, walks. Trails provide and Timber Creek High easy access to the Town School. Center, parks, and schools. Avalon Park Residents of both AvaTavares is in the Lake lon Park Orlando and County School District Avalon Park Tavaand is served by Tavares will enjoy a masres Elementary School, ter-planned community
with a downtown center that includes shops, dining, and entertainment. Jim Reinert, Vice President of Land Development at Avex Homes, said, “Every family is different and requires a home that is special to them. With 11 distinct and detailed floor plan options, Avex Homes will help match you to the perfect option.” Avex Homes believes in strong construction, fine finishes, and open floor plans which offer the perfect setting for a family lifestyle. The distinctive exteriors reflect the beauty and neatness of the communities. All Avex Homes are built with a variety of environmentally friendly materials, mechanical systems, appliances, and insulation systems.
The goal is to create high quality, energy-efficient homes. Avex Homes builds value-driven personalized living experiences for a lifetime of memories. For more information about Avalon Park Orlando, Avalon Park Tavares, or to find out more about the official opening of Avex Homes’ new model homes, please visit: https://www.avexhomes.com.
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5 Ways to Celebrate Valentine’s Day: Socially Distanced Style
For a holiday built on celebrating all the different ways to love and be loved, Valentine’s Day may look a bit different this year—but that doesn’t mean it can’t still be meaningful! Here are a few ways to celebrate the holiday while keeping you and your loved ones safe—and keeping one another safe is perhaps the purest form of love you can show someone this year. ways to connect without physically connecting. Goo4. Virtual Spotify Date gle Arts and Culture has a Similarly to the watch-party plethora of virtual museum A classic way to spend Valfeatures on popular stream- tours, and two player escape entine’s Day is cuddling up rooms and board games ing services, Spotify has a and watching a movie with new feature that allows you can be found with a simple your loved ones. Lucky search. Whether through to create a group session in for us, that is still possible! which 2 or more people can a phone call, FaceTime, or Popular streaming services other video chat service, virtually sync their devices such as Netflix, Hulu, and these romantic things can to listen to the same music Amazon Prime have a builtbe enjoyed together—even at the same time. Make a in feature that allows you playlist of your favorite love when apart. to watch movies or series songs, join a group session with others—all virtually. with a loved one, and dance By Raven Halle Simply pick your favorite the night away alone, but romantic movie and send For more information on still together! 3. Organize a FaceTime the watch-party link to a The Flats Apartment Living Dinner Date loved one, and you will be in Downtown Avalon Park, 5. Virtual Museum Tours, able to watch and chat at the call 407-273-4337 or email Whether you order take-out Escape Rooms, and Board same time. There are also Info@TheFlatsAtAvalongames or cook a meal, plan a time third-party apps, such as Park.com. Discord and Kast, that allow with your significant other to have dinner together over Again, so many new you to stream and watch types of technologies have FaceTime. To amp this up with others. emerged during the paneven more, there are free demic, and like Netflix and 2. Snail-Mail Gift Exchange virtual cooking classes that Spotify, there are other can be found on Google! 1. Virtual Movie Watch Party
Exchanging gifts is a Valentine’s Day tradition and can continue to be one despite the pandemic. Take the time to pick or make something special, wrap it up, and send it to your loved ones via the mail. There are few things more delightful than the anticipation and unwrapping of a gift from a loved one, and the excitement will only build when you are waiting for something in the mail!
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How to Spread Love to Seniors for Valentine’s Day A thoughtful gesture may reach further than you think, so as you make plans for Valentine’s Day, be sure to give some attention to the special senior in your life with these simple and easy ways to show your love. Share a Sweet Moment If you are fortunate enough to spend some time with your senior loved one in person this Valentine’s Day, try celebrating with one of these activities:
While love can be celebrated any day of the year, Valentine’s Day is set aside as the one day a year when you can let those closest to you know how much they are cherished and loved. While the holiday is traditionally reserved as a romantic occasion, all love can be celebrated on this special day— including your love for elderly friends and family who may need it most.
• Swap stories of your most cherished or funny memories. • Re-watch some of your favorite movies. • Go for a stroll and get some fresh air. • Get a sweet treat from a local bakery. • Plan a picnic with their favorite meal. Schedule Some Screen Time Nothing compares to spending time with a loved one face-toface. However, even if you can’t be together in person this year, you can schedule some virtual
face time. Try utilizing video messaging apps and platforms like Zoom, Skype, or FaceTime to share a smile, sing a song, and chat with the senior in your life. An impromptu video call makes for a lovely surprise and lets them know you care. Send a Special Message You don’t have to give an extravagant gift to make your loved one’s day. Often, a heartfelt sentiment is much more meaningful. Say “I love you” with a handmade card or handwritten letter. A framed photo of a special moment together—or a scrapbook of many milestone moments—is a thoughtful gift that shows you care all year long. Support Their Wellness Keeping in touch with the senior in your life is not only good for your relationship but may be good for their health too. Studies show that having strong social ties reduces risks of cardiovascular problems, osteoporosis, rheumatoid arthritis, and Alzheimer’s disease. Spending quality time with
Ad Discounts for Chamber Members! NEW Chamber Members enjoy a FREE advertisement in one edition of your choice + 15% off each ad in the remaining months of 2020! EXISITING Chamber Members enjoy 50% off your first advertisement + 15% off each ad in the remaining months of 2020! The Publication date is the 1st of the month or the 1st Monday of the month.
Need an Ad Designed? We Can Help! Please Submit a 1/4 Page Ad: 4.9w x 7.2h inches 354w x 518h pixels Accepted formats: .PDF, .JPG, .PNG. 300DPI Deadline: Last Wednesday of each month
Surround Your Senior With Love at Encore an Avalon Park At Encore at Avalon Park, our senior residents have a strong and loving support system yearround that includes attentive care, friendly check-ins, and access to recreational and social activities with others. They also enjoy comfortable accommodations and healthy meals that remind them of home. If you need assistance caring for your senior loved one and are looking for an assisted living community in the Orlando area, visit Encore at Avalon Park and see for yourself why we’re the premier senior living solution in Central Florida. Call us today at 407-270-7500 to schedule your socially distanced virtual tour.
Attention Chamber Members! Our Mission
The Avalon Park Sun seeks to effectively reflect upon the vitality of our community through the distribution of purposeful community news. Working to clarify and bring acknowledgement to the individuals and events that embody Avalon Park and surrounding communities, the ongoing goal is to improve upon the quality, content, and reach that is presented throughout each issue.
Reach Your Audience
The Avalon Park Sun uses a multi-platform approach to reach your target audience by distributing our issues via print, online and social media. Our newspaper is updated dynamically and electronically mailed monthly, with weekly features also sent. The Avalon Park Sun reaches over 50,000 readers monthly.
Please fill out the form on our website below with all of the details for your advertisement!
Don’t wait to get your ad in the Avalon Park Sun! New members receive a FREE ad & existing members enjoy 50% off! Fill out the form here: AvalonParkSun.com/Advertising and use code “NEWCHAMBERDISCOUNT” or “CHAMBERDISCOUNT” For more details email Infor@AvalonParkSun.com or call 407-658-6565
https://avalonparksun.com/advertising Use codes: “NEWCHAMBERDISCOUNT” for new members and “CHAMBERDISCOUNT” for existing members.
your loved one on a regular basis can also help prevent feelings of loneliness and depression.
Contact us at (407) 658-6565 or Info@AvalonParkSun.com with any questions!
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LEARN
Avalon Middle School Update
Dear Parents / Guardians: Happy New Year! On Monday we welcomed back several students to campus who had been in LaunchED@Home. For our 6th graders, it was like their first day at school all over again. However, they acclimated quickly and our week went smoothly. During the next two weeks, 8th grade students will be getting important information about 9th grade course selection through their social studies classes. Please make certain that your child is sharing this information with you. Also, Timber Creek High has shared important information with us about this process as well as about their APC+ program. Please read the information in the newsletter below carefully and take advantage of the virtual parent night and other resources TCHS makes available to you.
While we are all excited about the potential for returning to normalcy with the introduction of the Covid-19 vaccinations, please remember that the inoculation process will likely take many months. Therefore, it is important that we continue following our health and safety guidelines. Please enjoy this newsbrief. As always, remember that we are in this together. Sincerely, Karen Furno, Principal | karen.furno@ocps.net
Athletic Information AMS will be offering Middle School Athletics during the second semester; however, OCPS had to make modifications due to the pandemic. We will be implementing an intramural model where students will be able to participate against other AMS students in the four traditional middle school sports (Volleyball, Track, Soccer, and Basketball) throughout second semester. There will be no competitions against other middle school teams this school year. The intramural format will allow any student on the campus (LaunchED@Home, Face-toFace, or FLVS/OCVS) to participate in a sport. Dates are listed below for when each sport will take place.
***All students planning to participate will need to submit a Sports Physical Packet to the front office or to Coach Tran in room 709 prior to sports start date and have a current GPA of 2.0 or higher. Sports Physical Packets can be picked up in the front office or found on the AMS Website. If you have any questions at all please contact the Athletic Director, Coach Tran. (Michaela.danhoff@ ocps.net) **Also, if your child interested in participating please fill out the following Google Form: https://forms.gle/ mabPshn4LYaMirWt5 as soon possible. Thank you!
Volleyball: January 11th - February 5th Track: February 16th - March 11th Soccer: March 29th - April 23rd Basketball: April 26th - May 21st
During the month of December, Latinos in Action at Avalon Middle School was able to help teens and children at One Heart for Women and Children by collecting over 45 toys this holiday season! Thank you everyone for helping this year with Latinos in Action and making our toy drive a success.
LEARN (Cont.) Click here for more information on their Facebook Trivia Nights! @Kaboone lifesupporttraining
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Preparing you child for kindergarten through: Science, Engineering, Reading, Writing, Mathematics, Technology, Music, Creative Arts, Character Development.
Primrose School at Avalon Park 13461 Tanja King Blvd Orlando, FL 32828
Three Program Option:
407.737.1500
• • •
click here to Register online today or call (407) 380-3444!
5-Day 9:00am – 12:00pm 3-Day 9:00am – 2:00pm 2-Day 8:30am - 3:00pm
WORK
Promoting Happy and Healthy Smiles for National Children’s Dental Health Month
Instilling good dental habits early in life will provide a healthy mouth that will keep your child smiling indefinitely. Here are 11 easy tips that can help your child prevent cavities: 1. Regular brushing and flossing: Brush at least twice a day, floss at least once a day. 2. Don’t share your food and drink: Cavities can actually be contagious! Because the bacteria that causes them can be passed from one user to the next, avoid sharing food and drinks with children. 3. Visit the dentist: It is recommended to bring your child to a dentist
after their first tooth arrives. Routine evaluations and cleanings can be performed as early as age 3 in our office.
6. Avoid additional sugar: This is good for the body as well, and an important rule when it comes to teeth. Soda, chocolate milk and oth4. Avoid frequent snack- er sweetened foods and beverages should be a ing: Constant snacking, rarity. particularly on sweets, provides the perfect environment for cavity-in- 7. Consider dental sealants: Your dentist can ducing bacteria to do their work. Limit snack- place a protective sealant on your child’s teeth to ing to healthy foods, and if your children can prevent decay. This process is simple and can brush, or use water as a mouthwash after snack- save future headaches. ing. 8. Drink a lot of water: 5. Eat crisp, water-dense Water should be the beverage of choice. Botfruit: Fruits high in tled water is okay, but water help keep your fluoridated tap water is child’s mouth hydratbest. Use a filter if you ed, particularly useful during a lunchbox meal. are concerned about the quality of your local tap water.
9. Minimize juice beverages: It’s best to drink these in moderation. Juice can be acidic and sweet - two things that are not so good for our teeth. 10. Avoid sticky foods: Items like fruit leathers, cookies and candies aren’t good choices for healthy teeth any day of the week. 11. Consider cheeses and nut butters: Nuts and cheese have ingredients that help remineralize our teeth. These are good alternatives for the lunchbox if your child is not allergic to these. Please call us to schedule your family! Elite Dentistry 407-658-0103 13000 Avalon Lake Drive Suite 201 Orando, FL 32828 www.elitedentistry.com
If you are interested in having your Avalon Park business featured as a Business of the Week, please reach out to us for more details: Info@AvalonParkSun.com! We would love to answer any questions you might have!
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Healthier Spaces
Safer materials make healthier buildings Our daily lives are exposed to environmental pollutants that pose some degree of risk, sometimes unavoidable. Some risk we choose to accept because there is no choice. Some risks we can avoid because we have information and can make informed decisions. According to the Center for Disease Control, people spend about 90% of the time indoors, increasing the risk of health issues due to indoor air pollutants. Scientific research evidence indicates that the indoor air can have more pollutants than outdoor air. Thus, the health of spaces is rapidly gaining attention due to the increasing negative health and mental impacts. “Walking into a modern building can sometimes be compared to placing your head inside a plastic bag that is filled with toxic fumes.” -John Bower, Founder, Healthy House Institute The CDC groups the indoor pollutants as biological and chemicals. For the most part the biological pollutants come from pets, insects, environmental conditions, and accumulation of mold, viruses, and bacteria. On the other group, the chemical irritants can come from gases, fumes, Volatile Organic Compounds (VOCs), pesticides, and toxic materials. Toxins in materials and products should be an important consideration when designing and building a new space, buying a home, furnishing and decorating. Because everything in our spaces from lighting to paints, caulking, and other sealants, to flooring, wiring, and insulation, can pour toxins into the air you breathe. These toxins can mimic hormones, disrupt fetal development, cause allergies and asthma and even cause cancer. What is being done to address the toxins issue? Healthier material standards. In an effort to address the increasing health concerns associated with toxins in building materials and products, there are a number of organizations providing guidance for suppliers and manufacturers to screen and assess material formulas and optimize when risks and hazards are present. Some of the most robust methods to screen and assess materials are the Cradle to Cradle Products Certification, The Pharos tool, UL Greenguard, Green Screen, The Health Product Declaration, Declare, The Living Well challenge, and Safer Choice to name a few.
Prefer products with eco-labels because they have been checked and optimized; ask builders/contractors to select safer choices as much as possible and check on the product reviews online. Be smart when buying consumer products because there are harmful ingredients for you and the surfaces. For instance bleach and ammonia. Even products listed as natural can contain irritants, read, investigate the ingredients and make informed decisions. Last, trust nature! Plants are a fantastic inexpensive solution to improve one’s health by helping purify indoor air quality, plus, reducing energy consumption and improving the aesthetics of any space. Here are five plants that can improve indoor air quality (source Healthierhomeproducts.com): 1. Gerbera Daisy - One of the top performers in NASA’s air-cleaning plant experiments! It thrives in moderate indoor light. 2. Rubber Plant - Removes formaldehyde from the air - just be sure to keep away from pets. 3. Snake Plant - Don’t be turned off by the name, as this is a powerful air-cleaning plant that doesn’t require a green thumb to care for. 4. Bamboo Palm - These do not require a lot of light and are great for apartments or your office. As a bonus, they are safe for pets! 5. Aloe-Vera - This sun-loving succulent will not only filter your air, but the gel inside it is a natural soother for cuts and burns.
The ultimate goals of these organizations is to make buildings, homes and spaces safer and healthier for occupants, reducing the risk and hazards of chemical toxins by setting standards that industry can follow. In the end, the manufacturers that have checked their products’ formulas can innovate with safer alternatives and can be recognized with a label or certificate/certification or declaration that their clients or the end consumer can see. It is important that as consumers we identify the healthier choices that are available at building material depots, supermarkets, etc. That is why eco labels play an important role in purchasing decisions. At the same time programs that are business oriented should be followed by builders but if you as a building occupant are curious to know what is done at the design and construction level, then the Leadership in Energy and Environmental Design -LEED certification will cover a whole building including the health of materials. As consumers we can’t control everything but there can be opportunities to make more informed choices when buying a new home, remodeling, furnishing, decorating, and buying cleaning products.
Whether you are a green advocate or not, stand up for your health, making informed choices, and holding others accountable for the decisions that can affect your safety & health. By: Ana Leal About AMLY Sustainability: Consulting services applying analytical methods to measure the environmental impacts of products and materials to help designers and manufacturers reduce their product’s impacts. AMLY Sustainability provides hazard screening services for building products as a member of the Health Product Declaration Collaborative. info@amlysustainability.com https://www.amlysustainability.com/
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INTERNATIONAL UPDATE
Meet the Member Interview with Perseo Pharma
1. How did Perseo Pharma come about? Perseo pharma is a spinoff of INOFEA AG, another company also located on The 5th Floor. Both companies share the same technology, derived from FHNW in Muttenz, which consists in making enzymes more powerful for all sorts of biotechnology applications. Back in 2017, INOFEA decided to explore the possibility of using its proprietary technology specifically for medical applications. Funds were raised and two years later, an initial proof of feasibility was reached, enabling the foundation of the spinoff. Perseo pharma is now a fully independent privately funded pharma start-up and is using the shared technology exclusively for the development of therapeutic applications. 2. Could you give us a short overview of Perseo Pharma? Perseo pharma is a very early-stage start-up, we are turning 2 years old in March! We work in close partnership with the University of Applied Sciences Northwest Switzerland (FHNW) and more
tions. 4. Perseo Pharma is a company founded and based in Basel. What do you particularly appreciate about this region?
specifically with Prof. Dr. Patrick Shahgaldian, the main inventor of our core technology and Prof. Dr. Laura Suter-Dick. Our objective is to develop new best- and first-inclass enzyme therapeutics all the way to the clinics. Enzymes can be used as drugs for oncology, gastrointestinal diseases, and rare diseases called Lysosomal Storage Diseases. We are currently at the preclinical stage, where we work mostly at assessing the safety and efficacy of our compounds on human cells. We are a growing and enthusiastic team of currently three employees: Dr. med. Werner Enz, executive chairman, Dr. Emilie LaprĂŠvotte, Chief Development Officer, and Dr. Yves Dudal, Chief Technology Officer.
3. What makes Perseo Pharma future-oriented? Being a drug development company makes Perseo pharma 100% future-oriented. Developing drugs takes time, easily up to 10 years, and therefore we know that our product will come to the market only in the future. We constantly have to think about what the market will be like at this time and what partner could help us get there successfully. Also, innovation is in our genes, we work on intellectual property and generate new patents, which will protect us for the next 20 years. Therefore, we anticipate the future to make sure we make the most out of these innova-
Basel is one of the very few pharma hubs in the world and one of the top ones in Europe. It is also a great place for start-ups with all proper infrastructures available: incubators, accelerators, lab and office space, business angels, venture capitals, expertise, etc. It is also a highly international place, at the heart of Europe and at the border of two other European countries. All this makes Basel a perfect location for a pharma start-up like Perseo pharma. It enables us to find the required funds for our development, to find the adequate premises for our activities at different stages of development, and to attract the proper talents needed for our development.
The 5th Floor is an international collaborative pro-work space where members are able to enjoy international collaboration benefits in our 5th Floor locations and connections throughout the world. We would like to introduce you to Switzerland member, Perseo Pharma.
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Featuring Intern Pursuit The 5th Floor, an international co-working space at the Avalon Innovation Center is scheduled for Spring 2021. With it, an influx of entrepreneurs is coming on the scene in Downtown Avalon Park.
a well-packaged educational experience for employers and students alike, Johnston also created The Intern Whisperer Podcast. Affiliated with the Intern Pursuit platform, The Intern Whisperer Podcast allows employers to share their company’s origin story, predictions for both industry and job opportunities five years from now, and share mentoring advice to the student listening audience.
The Intern Pursuit Software Platform, one of the finalists in the Avalon Innovation Awards 2020 competition, is among the 28+ companies that will occupy this state-of-the-art pro-working office space. Isabella Johnston, CEO and founder of Intern Pursuit’s software platform, identified an opportunity in the market to make intern recruitment and management fast, affordable, and a positive experience for employers and students alike. Intern Pursuit’s proprietary algorithm matches employers and students based on job preferences, top 6 trending PowerSkills and culture fit. Additional platform features include 2 types of assessments, individual development plans and an employer learning academy. The software is designed to provide
interns and employers with the best resources necessary for a productive and measurable internship. The Covid-19 pandemic accelerated the need to innovate and improve intern management that included remote opportunities for employers both nationally and internationally. President and CEO of the Avalon Park Group, Beat Kahli, shares the same vision to expand internship opportunities globally. Kahli stated, “As an international entrepreneur, I appreciate Intern Pursuit’s
efforts to provide more international internships in the United States, while supporting local businesses and entrepreneurs as they grow.” Kahli and a group of international judges selected 28 finalists from over 150 applicants to fund through cash, space and services. Intern Pursuit Software Platform was one of the 28 companies chosen as the ground-breaking leaders in this APG cohort. One of the key standouts to the international jury was Johnston’s innovative marketing approach to take the product to market. In order to provide
Intern Pursuit gamified their marketing approach to reach the game industry by launching the Intern Pursuit Game on Steam. The game is a third-person tower defense game where players must use critical thinking, problem solving, and other key trending PowerSkills to save the world and while earning talent. For more information on Intern Pursuit, visit https://www. internpursuit.tech/ or reach out to Isabella Johnston at email: info@internpursuit.tech or office number: 321-422-2166.
BBQ 50’s Brown Paper Bag BBQ Chicken Recipe: I remember watching my grandma prepare this meal as a kid. It was like magic watching the chicken go in the bag raw, and, coming out of the oven in an hour or so cooked to perfection! 3-4 lb whole chicken cut into pieces 3 T soft butter or margarine Standard size paper bag & Paper clip Large casserole dish Sauce 3 T ketchup 2 T Apple Cider Vinegar 1 T lemon juice 2 T Worcestershire sauce 4 T water 3 T brown sugar 1 tsp salt 1 tsp prepared mustard 1 tsp chili powder Blend all sauce ingredients in a medium saucepan and bring to a boiling point and set aside. Open paper bag and grease the inside of the bag
with the butter from the bottom up to four inches from the top. Take your chicken. Rinse and lay dry with a paper towel. Salt and pepper each piece and dip in the sauce. Then, place in the bottom of the bag. Once full, fold the bad down and clip shut with the paper clip(s). You can add an extra paper clip if you have concerns that the bag won’t stay shut. Trust the bag! Place sealed back on its side in large casserole dish (no lid!). Put in preheated 500 degree oven for 15 minutes. Then lower heat to 350 degrees and bake for another hour and fifteen minutes. Take out of oven and let cool in bag for 15 minutes before serving. For crispy skin, take out of oven after an hour. Cut the top of bag open with scissors all the way across the top so the you can see the top of the chicken and place back in oven for 15 minutes so the skin can brown. Enjoy!!
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5 Things to Love about Working in Downtown Avalon Park Finding work within the comfort of your neighborhood is a special thing. Not only do you learn to connect more with your community, but a deeper appreciation for your neighborhood may be fostered through your work, which makes it even more fulfilling. While there are a plethora of things to love about working in Downtown Avalon Park, these five may just take the cake. 1. Proximity to Home The town of Avalon Park is what is considered to be a “traditional neighborhood development,” or a community that is centered around its citizens. What this means for the community—and for people who work within it—is that it is an extremely navigable and walkable area. With that said, working in Downtown Avalon Park means that you can get to and from your job by walking or riding a bike: no car necessary, no long commute. 2. Easy Access to Food and Other Necessities Working in Downtown Avalon means making the most out of your lunch time. You can leave
your office, grab a meal, visit the pharmacy, or even stop home to see your family while still getting back to work on time, all because you are in the center of town! 3. The Views No longer are the days of highrise office buildings overlooking parking lots. When you work in Downtown Avalon, you can catch a glimpse of just about everything—a park, a lake, a pool, a school—right from your office window! Rather than promoting a disconnect between you and your surroundings, having a view of the place you live fosters a connection and appreciation you would not be able to create
otherwise. 4. Working in a Town In a similar vein, the awareness that you are working in your own town—rather than in an office park—can prove to positively affect your mental health. It is easier to become inspired in your neighborhood than in an office building across the city, and connecting with others who also work and live in your town builds a sense of community, which can benefit both personal and work lives. 5. Peace of Mind Connecting to the previously mentioned benefits of working in Downtown Avalon Park is the peace of mind that comes
with it. Whether you have kids, pets, a significant other, or even if you live alone, you can work without worry because you know that your home and loved ones are never farther than a few minutes away. And because you know your town and its people well—you see it all every day from your office window!—you can work more and worry less. By Raven Halle For more information how your business can connect and collaborate with The 5th Floor Co-Working team, please call 407-658-6565 or email Info@The5thFloor.us.
Avalon Eatery Coming Soon to Avalon Park Many of you have contacted us asking our timeline...we feel like it’s been a month of Sundays, but we’re getting there! Here is a breakdown of what has happened and what’s to come... We are waiting on our licensing from Tallahassee along with our final beer & wine. Once that happens, we’ll move very fast. We hope to open our doors within the next 3 to 5 weeks... fingers crossed that we are closer to three than five! This is the hurry up and wait part... Painting and prep are now complete. All appliances in the back of the house are in place. The old diner signage has been removed and our Avalon Eatery signs are being fabricated. We’re actively working on decor and having a blast with it...a fun and eclectic theme that will complement our award winning very diverse urban fusion menu. We are a green restaurant and repurposing as much as we can. We spent the last two weeks finding unique chairs and have now completed our collection. We are going to paint them
black so even though they are different they will all be ‘the same’. All our tabletops are being made with repurposed wood. Our 7’ custom round table was delivered over the weekend and includes a 36” Lazy Susan to add even more personality to the round front room which will be a semiprivate dining space for groups up to 14. Our walls are being decorated with moss and mirrors and lots of fun repurposed accents. Lighting and sound systems are being installed this week. Soon, we will actively start our hiring process. We have so many positions available and we’re looking forward to meeting many of you then. Some fun background. We are a family-owned business (husband and wife) and will always be onsite to greet and service you. When you walk through our doors, you’re our family. Angie is known to be ‘everyone’s Nonna’. Claudio was born in Buenos Aries Argentina and came to
the states in the 60’s as a young boy. Angie is second generation here. Angie’s ‘Nonna’ came to the states in 1902 from Calabria Italy. Their Italian and Argentine background has influenced their menu which includes hand pressed empanadas and a full gnocchi bar. Angie & Claudio have four grown children and four grandchildren which all together they have grown their family to 14. They are native New Yorkers, and their passion is in the kitchen. They are a fun, creative, and sassy family that so much enjoy what they do. We are sharing some behind the scenes photos...If you pass the restaurant and we are there working...pop in and say hello. We cannot wait to meet you! By Angie and Claudio Cellucci Avalon Eatery is located in the Clock Tower in Downtown Avalon Park at 13001 Founder’s Square Drive. You can stay up-to-date with Angie, Claudio and Team by following their Facebook Page.
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Love Stamps Are Back! Now Available at Avalon Mail Center The city’s Chamber of Commerce teams up with the Postal Service for an internationally renowned Valentine Remailing Program. Yours Sincerely, AvalonMailCenter.com 3564 Avalon Park E Blvd Ste 1, Orlando, FL 32828 Tel: 407-482-0662 M-F 8:00 am-6:00 pm. Sat 10:00 am-4:00 pm Printing | Fax, Scan | Notary | Passport Photos | Finger-Printing Center https://www.avalonmailcenter.com/stamps-ofthe-month/
Love 2021, the latest stamp in the popular Love series by the US Postal Service, features a colorful and lighthearted digital illustration by Bailey Sullivan. The Love Stamp series goes back as far as 1973. It is usually released in January to be used in time for Valentine’s Day on February 14. The first-day-of-issue location for the stamp is Loveland, CO, in a tradition that spans 75 years.
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2020 Events
CLICK HERE FOR FULL DIRECTORY!
July 4th October 9th - 10th October 24th
4th of July Oktoberfest Spooktacular
November 26th December 5th December 5th
Turkey Trot Avalon Aglow Grace Foley Rock Your Socks 5K
Movie Under the Stars: 4th Fridays Monthly (Sept - April) Food Truck Nights: 3rd Sundays Monthly Fridays National Anthem: FB Live Noon
We Sell & Install: • Floor Tile • Wood-like Tile • Carpet • Laminate • Hardwood Floors • Baseboards
• Granite • Bathroom Tile • Kitchen Backsplash • Pavers • Custom Cabinets
Plus We Also Offer Professional Painting for Interior and Exterior
FLOORS, INC INC
& POLO PALM PALM PAINT PAINT PoloFloors@yahoo.com www.PoloFloors.com
407.988.3361
3738 Avalon Park E Blvd. Orlando, FL 32828
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Welcome 2021 Board of Directors On January 27th the East Orlando Chamber of Commerce celebrated the annual tradition of swearing in the Board of Directors at Bonefish Grill. The 2021 Board of Directors took the Oath of Office from the Honorable Judge Eric H. DuBois of the Ninth Judicial Circuit Court of Florida who presided over the Ceremony. Andrew Cole, Chamber President/CEO stated, “I am excited to be working this this new Board, we have many new leaders with great ideas to propel the Chamber in a post COVID-19 era.”
• 2020 BOD MVP - Don Whyte, Suburban Land Reserve For the past 75 years the East Orlando Chamber of Commerce has been connecting our area businesses. “This year is special” says Cole, “We are assembling a 75th Anniversary Commemorative Book & Directory.” This publication allows our members to be listed in a directory and have opportunities to advertise. The hardbound edition will be a keepsake depicting the history of East Orange County since 1946. If you are interested in advertising or wish to be listed in the directory, contact the Chamber office at 407-277-5951. If you are a history buff and have photos or stories you would like to have considered for the publication, please contact Andrew Cole at the Chamber for additional details. The East Orlando Chamber of Commerce is excited what 2021 will bring and we would love to have you involved.
The Chamber is welcoming the 2021 Board Members. • Board Chair, Martha Santoni, Nemours Children’s Hospital • Immediate Past Chair, Karen Jensen, Orlando Health • Secretary, Vanessa Bershad, AdventHealth • Treasurer, Corie Comer, Florida Capital Bank • Trustee Liaison, Don Whyte, Suburban Land Reserve • Ambassador Chair, Sabrina Persaud, Nadini Printing & Marketing For more information call (407) 277-5951 or visit our website at eocc. Solutions • Advocacy Chair, Eric Gray, Christian Service Center for Central org. The East Orlando Chamber of Commerce everywhere East of I-4. Florida • Jesse Blakley, Tavistock Development Company • Barbara Bombalier, Welbro Building Corp • Evelyn Cardenas, Central Florida Auto Dealers Association • Joe Genovesi, Orlando Lighting Systems • Heather Frebe, OrlandoVA Healthcare System • Dr. Cap Jadonath, Orange Technical College • Fred Kittinger, University of Central Florida • Roger Lear, OrlandoJobs.com • Clifford Marvin, CareerSource • Lora Miller, CHEP/CHEP Charitable Foundation • Graciela Noriega Jacoby, Heart of United Way • Wanda Parisi, Embroidery Plus Promotional, Inc. • Brenda Sanabria, Hampton Inn & Suites-UCF The Chamber also recognizes the following Directors for their past service on the Board. • Chris Luczywo, First 2 Aid • Terry Sible, Krowne Realty • Julio Aviles, Gold Star Title & Escrow • Rob Hynes, RPH Strategies • Dr. Harinath Sheela, MD Andrew Cole said “The 2020 Board had an integral role assisting the Chamber to get through the uncertainty during last year, their expertise and commitment was greatly appreciated.” The Chamber also recognized several members who served and supported the organization during 2020. The following businesses and members were recognized: • 2020 Chamber Volunteer - Bob Filichia, Filichia Insurance Agency • 2020 Rising Star - Roger Lear, OrlandoJobs.com • 2020 Chamber Partner - Powernet • 2020 Most Engaged Member - Yesha Patel, Platinum Signs & De sign • 2020 Ambassador Extraordinaire - Julio Aviles, Gold Star Title & Escrow
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EEOC to Launch New Freedom of Information Act (FOIA) Software Beginning Feb. 1, Requesters Can Initiate New FOIA Requests and Appeals Using New Tool The U.S. Equal Employment Opportunity Commission (EEOC) announced today that, effective Feb. 1, it will begin using a new software system (“the 2021 system”) to receive and process Freedom of Information Act (FOIA) requests and appeals, replacing the system it has used since 2015.
As part of EEOC’s ongoing commitment to transparency and accountability, FOIA requesters will continue to be able to monitor their requests and appeals online and exchange correspondence and documents with EEOC electronically. While EEOC posts many agency documents on its website, and in its online FOIA public reference
room, individuals can submit FOIA requests for other records. Beginning Feb. 1, requesters can initiate new FOIA requests using the new 2021 system at https://eeoc.arkcase.com/ foia/. Requesters who submitted FOIA requests before Feb. 1, will be able to check the status of those requests through the Public Access Link through March 12. After that date, requesters must access all EEOC FOIA requests using the 2021 system. To avoid any service interruption, current users are encouraged to create an account in the 2021 system as soon as possible. EEOC will continue to accept FOIA requests and appeals via U.S. mail, email, and facsimile. The contact information for EEOC’s FOIA offices can be found at EEOC’s FOIA webpage. Requests and appeals received in these formats will be entered into the 2021 system by EEOC staff for electronic processing and online requester monitoring. FOIA is a law that gives individuals the right to request access to federal government records. EEOC receives upwards of 16,000 FOIA requests annually. EEOC advances equal opportunity in the workplace by enforcing federal laws prohibiting emp-loyment discrimination. More information is available at www.eeoc.gov. Stay connected with the latest EEOC news by subscribing to our email updates.
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Creating A Wedding that is Uniquely Yours This time of year truly is the season of love. Did you know that about 40% of proposals occur between Thanksgiving and Valentine’s Day? If you and your significant have recently became engaged, congratulations! Now let the planning begin… Here at Ever Ella we love assisting couples with creative touches on their special day. To ensure a memorable event use inspiration from your own love story to make your wedding day unique to you. Here are some tips of how to do just that… Start with a Theme Rustic, beachy, vintage… It seems these days there are so many Pinterest ideas for wedding event style. A wedding theme should show off your personality as a couple. And that theme should be established first and incorporated into details throughout. Here are some ideas to get started picking a theme: • Inspiration from a moment such as first date, favorite memory, or the proposal • Favorite locations you have been together (or want to go together!) • Favorite hobbies/activities you enjoy together • What is your fashion sense like? Sporty, casual, preppy, classic? • Favorite things (food, movies, music, etc.) • A love for a certain season or holiday • Favorite colors or overall décor theme Some couples go all out with a very specific theme while others may decide on a more subtle aesthetic. Even if you settle on a
great color palette or use flowers as inspiration for a garden themed wedding can become a theme if carried throughout different elements. Just make sure when you do land on your idea, try to be as specific as possible. For example some vendors may have different interpretations of what “vintage” means and that can create disjointed results. Develop your “Couple Brand” Let’s say you pick a theme such as a beach wedding, how does your beach wedding stand out from everyone else’s? This is where you should think about your wedding similarly to a company would develop their brand. What makes Starbucks stand out compared to another coffee shop. Things like their logo, the names of drinks, the way the cups look, the interior of shops, to the background music has all been carefully selected to create that unique “Starbucks experience.” In that same fashion start thinking about all the elements of your wedding and how they can be inspired by your theme and add specific touches of you. Some ideas for customizing your
“brand”: • A logo, monogram, or custom design element • An event specific hashtag • How does your messaging sound? Is it formal and elegant? Cute and fun? • A consistent font style across all communication • Specific color palette (aqua can be a very different color depending on who you ask) • Custom wedding décor instead of “off the rack” items • Fun additions that represent you (an event exclusive cocktail for example) Set the Tone with your Invitation As you start checking off your wedding planning to-do list it can be tempting to just get stuff done as quickly as possible. We recommend if you are looking to make your event stand out to look at the overall picture and then prioritize what details are the most important to communicate the theme. Many times an invitation can be something that is overlooked, but we see an invitation as the first touch point for your guests to learn
about your day and get excited. There can be a big difference in what is communicated with a simple boxed invite from the craft store vs a custom designed invitation suite. At Ever Ella we work with couples to design an invitation that is truly unique to their theme and style and wouldn’t be seen anywhere else. Once an invitation design is established that same look can be carried across other collateral to ensure a beautiful, cohesive, and memorable day. Other Creative Touches As you plan all the details for your special day make sure to think about these items to continue telling your love story: • Programs • Signage • Menu • Table Numbers • Escort Cards • Favors • Cocktail Napkins • Thank you cards • Welcome Bags • Custom apparel We love helping our clients dream up unique ideas to tie into their day too. Unusual centerpieces, out of the box guest book ideas, and special extras can really add to the day and drive home the overall theme. Enjoy your engagement and happy planning! And if you are looking for assistance in determining all of the perfect details for your special day Ever Ella is here to help. Visit everellaevents.com for more information. By Julie Kostic, Creative Directior of Ever Ella
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Welcome to Ever Ella, an enchanting event branding studio. Your wedding collateral should be just as unique and beautiful as your love story. Think of us as your fairy godmother, crafting all of the details you need for your special day. Our goal is to make your dreams come true and develop event designs that are the perfect fit. SAVE THE DATES ♥ INVITATION SUITES ♥ THANK YOU NOTES CUSTOM ART & LOGOS ♥ PROGRAMS ♥ MENUS ♥ FAVORS PLACE CARDS & TABLE NUMBERS ♥ COCKTAIL NAPKINS WELCOME BAGS ♥ CUSTOM SIGNAGE ♥ APPAREL & MORE
Let us help tell your unique love story. everellaevents.com
♥
hello@everellaevents.com
♥
301.467.5850
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Auditions are in February Register today at MagicCurtain.net/Register
Upcoming Productions Li�le Ones Theater (K-5th) The Li�le Mermaid, Jr. Family Theater (Ages 8-18) Camp Rock Main Stage (Age 8 and up) Seussical
htps:/w .instagrm.co /magicurtainproductions/
Pre-audition class is Wed., February 3 from 7:00-8:30. Cost is $25. Audi�on Schedule: Ages 7-12 - Tuesday, February 9 at 6:30 Ages 13 to adult - Thursday, February 11 at 6:30 Show Dates: April 30 - May 2, May 7-8, 2021
Follow us on social media, sign up for our newsle�er or visit our website for show details.
2860 S. Alafaya Trail, Suite 120, Orlando, FL 32828 * 407-282-8368 * Newsletter@MCPTheater.comhttps://magiccurtain.net * www.MagicCurtain.net
ht ps:/ www.facebo k.com/MCPTheater/
Click here to enroll now!
htps:/w .instagrm.co /magicurtainproductions/
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DINING
PAPA GIO’S
PIZZERIA & RESTAURANT
3831 Avalon Park Blvd East, Orlando, FL 32828 (407) 380-3300 | www.papagios.com
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Coming together to create a healthy community
Four Numbers to Know for Your Heart Health Your heart: It’s the engine that helps your body function and allows you to enjoy all life has to offer — from favorite activities to relationships with friends and family members. This February, celebrate this amazing organ during National Heart Month. Heart disease affects approximately 84 million Americans and is the number one cause of death for men and women every year. Take control of your heart health by learning about four key numbers — and what you can do to keep them where they need to be.
cancer, high cholesterol, metabolic syndrome and heart disease. Your BMI is a calculation based on your height and weight and can indicate whether you are overweight or obese. People are considered overweight starting at a BMI of 25 and obese at 30 or higher. tension: Higher than 140/90 Your doctor will help you understand what these new targets mean for you and if any treatment is necessary. Treatment may include a heart-healthy diet, more physical activity or medication to help control your blood pressure.
deciliter (mg/dL). An annual blood test can monitor your levels and help your doctor make recommendations tailored to your health.
3. Blood Sugar High blood sugar levels may indicate that you have diabetes or pre-di1. Blood Pressure abetes, two conditions High blood pressure is that can greatly increase a leading cause of heart the risk of heart disease failure and stroke. Also and stroke. The Amercalled hypertension, 2. Cholesterol ican Heart Association high blood pressure can cause blockages in Cholesterol is a natural- considers diabetes to be ly occurring substance one of the major conthe arteries, reducing that is found in the trollable risk factors for the flow of oxygen to heart disease. the heart and making it body and produced in the liver and other cells. work harder. It can also come from A normal blood sugar The American Heart eating foods that are level after fasting is 100 Association released high in fat. High levels mg/dL. new guidelines for of cholesterol can cause blood pressure and blockages of the arter4.Body Mass Index treatment. ies, potentially leading (BMI) • Normal: Under to a heart attack. Being overweight 120/80 or obese is a major • Elevated: 120-129/80 A desirable total chorisk factor in many • Stage 1 Hyperten lesterol level is less life-threatening diseassion: 130-139/80-89 than 200 milligrams per es, including diabetes, • Stage 2 Hyper-
15 Minutes Fifteen minutes is all it takes to save a life. That’s how long it takes to get a simple health screening that gives you the information you need to live a heart healthy life. Talk to your primary care provider about what preventive measures or screenings are right for you. Your doctor can also assess your heart health at your annual physical, an important part of managing your whole health. It’s just one of many reasons you should see a doctor in times of both health and wellness.
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AdventHealth Coronavirus Vaccine Q & A: What You Need to Know
AdventHealth plans to vaccinate several thousand people, or as much as supply allows, at its launch site adjacent to Orlando International Airport. This will be a limited rollout to ensure adequate supply. During this initial phase, the vaccine will be available to three groups: Community health care personnel with direct patient contact, Established AdventHealth Medical Group patients who are 65 years and older, and AdventHealth caregivers’ relatives who are 65 or older. Over the past year, we have sought to lead in the fight against COVID-19, bringing groundbreaking treatments to our patients and contributing to important research. Now, we are honored to undertake this responsibility on behalf of the Central Florida community, and we’re grateful for the state’s support in giving us this vital role. Together, we are making great strides, and brighter days are ahead. Those who wish to be notified when they might be eligible to receive the vaccine can register for alerts at www.CoronavirusVaccineAlerts.com. Other frequently asked questions: Q: Who can sign up to receive the vaccine? A: During this initial phase, the vaccine will only be available to community health care personnel with direct patient contact as well as AdventHealth Medical Group patients and AdventHealth caregivers’ relatives eligible under state and federal guidelines, including people 65 years and older.
and walk to the check-in area where their appointment will be verified. Once verified, they will be directed to a vaccination station. After receiving the vaccination, they will be directed to the observation area where chairs will be provided, and those vaccinated will be asked to wait 15 minutes. There will be an opportunity during the waiting period to make an appointment for the second vaccination. After the waiting period is over, patients can return to their cars.
Q: Will you open other community vaccination sites? A: Because of limited supply, we are focusing our efforts on a centralized location near Orlando International Airport. Q: Are you still offering vaccines for AdventHealth frontline team members at your facilities? A: We are currently providing the second, booster shots to those in the first wave of frontline workers to receive the vaccine.
Q: Is the COVID-19 vacQ: Which vaccine are you cine safe? providing at this site? A: Extensive clinical triA: Pfizer or Moderna, deals were conducted with pending on supply. thousands of participants Q: Why are we starting to evaluate the COVID-19 with AdventHealth Medi- Q: Can I get a vaccine at vaccine and generate cal Group patients? an AdventHealth hospital, scientific data and other A: We are following state AdventHealth Centra Care information for the Food guidelines and providing or AdventHealth Medical and Drug Administration vaccines to those who are Group practice? (FDA) to determine its 65 years and older. It’s A: No. We are not offersafety and effectiveness. You cannot get COVID-19 our goal to launch a roing COVID-19 vaccines bust community vaccine to the public at any of our from a vaccine. program, and because of hospitals, freestanding the limited supply, we are emergency departments, Q: How does the rolling this out in phases. AdventHealth Centra Care COVID-19 vaccine work? A: The vaccine helps you or AdventHealth Medical develop antibodies that Q: How will the vaccinaGroup practices at this tion process work? time. Vaccination is safest make you less susceptiA: Upon arriving at the at a location away from ble to the disease. It does site, those with an appoint- those being tested or treat- not use the live virus that ment will park their car ed for COVID-19. causes COVID-19.
Q: What should the remaining public do in the meantime? A: We strongly support community masking initiatives and are aggressively advocating team members and the public wear a mask whenever they are out in the community. Masks help reduce the transmission of any kind of droplets and, along with social distancing and frequent hand washing, are the best things you can do to keep yourself and your loved ones safe. Q: Where else can I get a COVID-19 vaccine? A: Many area county health departments are offering vaccines to eligible members of the public. Those who wish to be notified when they might be eligible to receive the vaccine from AdventHealth can register for alerts at www.CoronavirusVaccineAlerts.com. adventhealthorlandonews. com
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Eating Healthy in the New Year
“New Year, New Me” seems to be the theme of January that many of us turn to year after year. For some, it works for many by the time February hits we slip back to old habits. The pendulum swings back and forth throughout the year as we try new and different diets or trends with the hope of losing weight and feeling better. But alas, December rolls in and we tend to find ourselves saying, “Next year will be the year I finally get in shape and lose weight!”
Granted, 2020 was a bit of a struggle for all of us. Let’s start 2021 off on the right foot and learn how to maintain a healthy weight, and enjoy foods we like at the same time. Changes in our habits don’t and won’t happen overnight, so be kind to yourself and trust the process. Remember, eating healthy is not a punishment—in fact, it’s a reward for your body. It’s a way of telling your body that you care, and you want it to be happy! In exchange, your body will care for you and keep you healthy. Eating healthy also doesn’t mean we need to have a lack of flavorful foods. Adding in fresh and dried herbs and spices will punch up your flavor and may even increase metabolism, enhance fat burning, and
promote feelings of fullness.
So, how can we begin a journey that will lead us to better overall health? Start Slowly In order to eat healthily, you need to combine nutritionally dense foods with common sense and a whole lot of enjoyment! Use the 90/10 rule; eating right 90% of the time is what matters, it’s ok to splurge once in a while. If you have a craving address it and move on, this will help you from binging later. And by all means, don’t starve yourself. Your body needs food for energy! Eat Breakfast Every Day Eating a nutritious breakfast is a great way to jump-start the day. Starting your day with a healthy protein, good fat, and a complex carb will help you get the day off on the right foot. It may even help to minimize impulse snacking and overeating at other meals, boost your intake of essential nutrients, and may also help keep your weight in check. Eat More Nuts and Seeds Almonds, cashews, hazelnuts, peanuts, pecans, and pistachios all pack plenty of beneficial nutrients, including vitamin E, folic acid, potassium, and fiber.
Although many nuts are high in fat, the fat is mainly unsaturated making them a great choice to help you eat healthily. Since nuts can also be higher in calories, it’s best to enjoy them in place of other snacks and not in addition to them. Try keeping your serving sizes small usually just a handful!
Taste Your Food Many of us reach immediately for the saltshaker when food hits the table. If you’re cooking at home taste your food as you go, try adding in herbs and spices to ramp up flavors. If you taste your food before adding salt you might also discover that your meal is flavorful enough. Make Healthy Choices Available Adding healthy snacks and foods to your grocery list automatically makes it easier to eat healthy with less stress. Buy a few apples, some fresh in-season fruit, baby carrots, hummus, cucumbers, lightly or unsalted nuts and seeds, homemade granola, or really anything your like. If it’s packaged make sure you check for added sugars and sodium. This makes healthy food choices readily available to you and they’re portable which makes it easy to have them on the go as well.
Eat More Fruits and Vegetables Grilled, baked, raw, or roasted fruits and veggies are a nutrient-packed way to fill your plate with food that is generally low in calories. You may think you are eating plenty of fruits and vegetables but try tracking how often you actually do eat them for one week—the result may surprise you! Try getting a minimum of five servings a day, and more if you can. Remember, start slow and work your way up. Chef’s Note One serving equals a half-cup of chopped fruit or most vegetables. For raw, leafy greens like lettuce and spinach, a serving is one cup. Ideally, the food you eat should delight your senses. Your plate should look pretty, smell great, taste delicious, and have different textures. Start the new year off on the right foot. Go slow and learn to enjoy your food. Try something new once a week to expand your food choices, this will help you from getting bored with your food and falling back on old habits. Eat well and stay healthy!
RENEW RESTART REfocus your spirit, mind, and body at the Avalon Park Y! At the Y, you’ll build strong relationships, strong families, and strong communities, and so much more.
Call 407-381-2512, visit ymcacf.org, or stop by the Avalon Park YMCA today to learn more about programs and membership.
REinforced Safety Precautions
It’s time to RESTART your routine! Join the YMCA of Central Florida for a FREE fourweek wellness challenge and achieve more. Get started today and opt in at ymcacf.org/betterus
The YMCA of Central Florida is a nonprofit dedicated to strengthening our community.
The YMCA of Central Florida is a nonprofit dedicated to strengthening our community.
LIVE WELL (Cont.)
Wellness with Jen: Love Yourself we think about loving our significant other, but I want to focus on what it means to love yourself. Just as we discussed last month, this is your journey, so loving yourself will look different for everyone. Maybe you are a busy mom who works full time or a stay-at-home In January, we talked mom who struggles to about the importance of find even just five minbeginning your “new utes to yourself. I can year, new you” with definitely relate! Why what works for you, not schedule a date and only you! This is with yourself? And your wellness journey, when I say schedule, I nobody else’s journey. mean literally write it on your calendar and Most often in February, DO NOT cancel on
LOVE YOURSELF GIVEAWAY TIME!!
Email me at jcdiamondwellness@ gmail.com with your plan for loving yourself, and get entered to win an item of your choice that will be featured in my series of posts on 5 days of loving yourself starting Feb 1. BONUS entry if you follow me on IG and/or FB. Links below ↓ jcdiamondwellness@gmail.com https://www.facebook.com/yljennifercosby https://www.facebook.com/ groups/oilshowyouthewayed/ https://www.instagram.com/jen_ cosby/
yourself.
uled at work, and DO NOT even let a single Maybe you are the thought about school owner of a store, restau- enter your mind! rant, or bakery and work all hours of the -Jen Cosby day. Why not schedule time away from your place of work. Trust in *I am not a doctor and your staff and take time do not claim to diagnose, for yourself. DO NOT treat, and/or cure any ailment. I am only sharing cancel on yourself. Maybe you are a full time student who works full time and is exhausted from all night study sessions. When is your next break from school? Why not take a day off? DO NOT allow yourself to be sched-
my experiences and results of what I have found to be successful for myself and that of my family. I empower everyone to do their own research and decide what work best for them and their family. In the event that medical attention is needed, seek medical attention.
LIVE WELL (Cont.)
WIN $100 GIFT CARD The Live Well, East Orlando Health Alliance, has partnered together to bring you a series of activities to help you on your journey to Live Well. In the month of February, we are giving away a $100 gift card. Here is how you can enter to win: Make a donation at the Avalon Park YMCA to the YMCA Scholarship Fund. Any donation over $5 gets you a set of trail feet and 1 contest entry. Post a picture of your trail feet anywhere along the 5K Loop on outlined at AvalonPark.com/LiveWell and use the hashtag #LiveWellAvalonPark to receive another contest entry. The contest runs Jan 30th-Feb 25th, 5 p.m. Winner will be randomly selected and announced on the Avalon Park Facebook Page on Feb 26th.
Live Well is an East Orlando Health Alliance of community health providers in all areas, including mind, body and spirit.
AvalonPark.com/LiveWell COntest runs January 30th - february 25th @ 5 pm. The winner will be randomly selected and announced on the avalon park facebook page on february 26th!!!
COMMUNITY CORNER 2021
02
FEBRUARY
LIVE WELL & STAY HEALTHY
SUN
MON
TUE
1
Tricep Dips
2
10 Dips
Sitting on a secured desk or chair, position your hands shoulder-width apart behind you. Slide your body off of your desk or chair with your legs extended to a 90-degree angle. Keeping a slight bend in your elbow, lower your body down and then back up repeatedly for the desired number of repetitions.
7
40 Dips
15
28
SAT
5
20 dips
6
25 dips
11
30 DiPs
12
Rest
16
70 dips
22
95 dips and M3
M1-Give a compliment! M2-Print a positive quote! M3-Do something for YOU! M4-Drink more water today!
4
10
45 DIps
FRI
50 DIPS
13
55 DIPS
60 DIps
Join us and Live Well this February in honor of Heart & Financial Health Month!
65 dips and M2 21
THU
Rest
9
35 dips and M1
Mindfulness Activities
3
15 dips
8
14
WED
17
75 dips
Rest
23
100 dips
18
24
105 dips
19
80 dips
85 dips
25
rest
20
90 dips
26
110 dips
27
115 dips
120 dips
125 dips and M4
AMERICAN HEART MONTH
2021 SUN
MON 1
TUE 2
10 Dips 7
8
35 dips and M1 14
21
100 dips
Rest 24
105 dips
55 DIPS
80 dips
60 DIps 20
85 dips 26
110 dips
30 DiPs 13
19
25
rest
25 dips
50 DIPS 18
SAT 6
12
Rest
75 dips 23
20 dips 11
17
FRI 5
Rest
45 DIps
70 dips
THU 4
10
16
22
95 dips and M3
15 dips
40 Dips
65 dips and M2
3
9
15
WED
90 dips 27
115 dips
28
125 dips and M4
HEART MONTH/FINANCIAL HEALTH
120 dips
COMMUNITY (Cont.)
Kiwanis Club Update The Kiwanis club of Avalon Park has been very active in the past several months. We have continued our Kiwanis Terrific Kids awards each month along with our Kiwanis Teacher of the Month awards each month. We also read every Thursday at the Orange County Academy and deliver meals to several families every Thursday for the Meals on Wheels program.
We also completed the Socks and Sneaker drive for the homeless of East Orange County. We are currently collecting diapers for the Center for Children and Families in Orlando. We are also planning our upcoming Charity and Scholarship Golf Tournament on March 5th at Stoneybrook.
Teacher of the Month Awards Avalon Camelot Castle Creek NorthLake Timber Lakes Avalon Middle Timber Creek HS Moss Park Eagle Creek
Danielle Golden Alina Rodriguez Sarah Porter Cara Koller Troy Boettner Jessica Long Michell Lee Edni Villar Mr. Bougher
