PLAY
5 Ways to Protect Your Family this Cold and Flu Season Cold and flu season is here, and it will invariably take its toll on our families. While sickness cannot be one hundred percent prevented, there are steps that we can take to protect our families and lessen the severity of the sickness. This is a mixture of common sense and practical measures that you can incorporate during cold and flu season. There are also things that you can do independent of vaccinations to keep your family healthy. Here are 5 ways you can protect your family during cold and flu season.
family regular vitamins and keep fresh fruits around the house. One study claims that Vitamin C can knock the equivalent of one day off of a cold for both adults and children. The combo of Vitamin C, Magnesium, Vitamin D and Zinc are proven to reduce the severity of symptoms and the duration of the common cold. It is worth it to have them on hand and as a part of your daily regimen.
4. Stay Home When Sick/Not Feeling Well When doctors tell you that daycare is where germs go to play, it is 1. Wash Everything Regularly hardly any exaggeration. Many outbreaks of illnesses begin with If we learned anything from Covid, it is that the first thing that we children at their school or childcare facilities. If you learn that there need to keep clean is our hands! Our digits are a conduit for germs is a virus going around, consider keeping your kids at home even if to reach our systems. Our hands touch our food and can transmit they are not yet sick. You already know that there is a high chance bacteria in large numbers (ewww). It is vital to wash our hands at all that they will bring something home with them and spread it to the possible times and to double our efforts during cold and flu season. rest of the family! We all have learned to use anti-bacterial hand cleaner whenever possible and carry a small container with us at all times. According If the kids do not feel well, resist the urge to keep sending them to to the Centers for Disease Control, frequent hand washing can cut school!! It will make their illness worse and will increase the chance the risk of respiratory illness by as much as 21 percent. When the that they will pass it to you and the entire class. Sometimes, one common cold, this years flu strain and the new Covid variant are day off may be enough to keep kids from spreading a virus. While going around, anything that we can do to lower our risk of getting taking time off from work to be with a sick child may be difficult, one of them can make the difference between a week in bed and a it lessens the chance that you may need to take more time off of bug avoided. work if one’s condition worsens. Since the dawn of “working from home” during Covid, we all know how to juggle this. Germs can live practically anywhere, especially on surfaces that are conducive for them. Take the time to wipe down all of your The same holds true for you. If you need to take a sick day, you are surfaces with an alcohol based cleaning solution. This will help kill human. One sick day is an investment in your future health even the bacteria that live on them. In addition, laundry should be done if it is not easy to miss a day of work. Sometimes, getting some rest frequently during cold and flu season because bacteria also stays and stopping activity is enough to quickly get you back to health. on fabrics. 5. Have Cold and Flu Season Essentials on Hand 2. Get Good Sleep Families are known for sharing things with each other. Along with Your immune system is at its strongest when your body is well- love and memories, families also share germs. It is important to rested. This starts with making sure to get all of the sleep that you have cold and flu season essentials on hand to keep your immune need to keep your body refreshed. Try to get eight hours of sleep system strong and body protected from winter sickness. When every night as a baseline. While nobody is suggesting that you one person in your family gets sick, you need to get defensive in a hibernate, a good night’s sleep matters even more during cold and hurry. In addition to making sure that everyone else in your family flu season. keeps a safe distance from the person who has a cold or flu, double your efforts to keep everything clean and sanitized and stock up on If you are not feeling at your best, make sure to get extra rest to these cold and flu season essentials. ward off the approaching virus. While taking it easy when not feeling well will not prevent the cold, it will help your immune My top essentials: system battle whatever threatens it. If you are not feeling well, do not feel the need to be a hero by pushing yourself to keep going. Shower Steamers Instead, take some time out to rest and refresh yourself. While you Vitamins should get the proper amount of rest, you should also take care to Homeopathic Remedies remain active since that will help build your immune system. Boiron Oscillococcinum Sambucol 3. Get Your Vitamins ekuBox Comfort Box Vitamin C, Magnesium, Vitamin D and Zinc are some of the best Lots of Fruit and Veggies minerals to keep your immune system strong. These supplements Fresh Cold Pressed Organic Juice are great compliments to the main defensive arsenal that we all Immunity Shots should have: restful sleep, stress management, proper hygiene, Homemade Vapor Rub adequate hydration, healthy diet, and daily exercise. Give your Essential Oil Rollers
