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Gracie Combatives is Our Beginner Program for Adults - Gracie Jiu-Jitsu East Orlando In this program, you will learn the 36 core techniques of Brazilian JiuJitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.
and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
36 Essential Techniques Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment
Step 2: Develop Your Reflexes Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.
Step 1: Learn the Techniques We have divided the 36 Gracie Combatives techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you a Gracie Combatives attendance card on which we will track your progress every step of the way.
Step 3: Earn Your Gracie Combatives Belt Once you complete each of the Gracie Combatives lessons three times, and you’ve completed at least 12 Reflex Development Classes, you are eligible to test for your Gracie
Combatives belt! We will administer a 25-minute test to assess your ability to execute the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Gracie University standards, you will qualify for promotion, and you will be ready to transition into our advanced program, the Master Cycle. Come try out our program for 10 days absolutely at no cost! Get in shape and bring you confidence level to a higher level!
Call or text 407-990-2907 to set up your intro class! Mention you saw this article in the AP SUN and receive a discount on membership fee.
