Avalon Park Sun Orlando October 2021

KEEPING THE NEWS LOCAL & THE COMMUNITY CONNECTED.

OCTOBER 2021

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COMMUNITY UPDATES

VOLUME 2 EDITION 10

Fall Fun in Downtown Avalon Park Avalon Park Orlando is happy to bring to the community a variety of fun and family-friendly events this fall! From delicious food truck nights to cozy Movies Under the Stars and exciting community festivals, this fall is jam packed with activities for everyone to enjoy!

Fall in Avalon Park traditionDowntown Avalon Park hosts 5 Saturday, November 13th, 10:00 ally means the start of an event large community festivals each a.m. – 2:00 p.m. season with a wide variety of year, where families can build Local vendor booths will fearecreational amenities designed traditions! From Absolutely ture homemade items such to get you – and your family Avalon in the spring, to the as holiday decorations, sweet – outdoors and active. With Avalon Aglow holiday celebra- treats, paintings, candles, plants the weather changing, safe tion, good times are sure to be and more! family-friendly events, miles had by all. This fall is kicked Location: of paths for walking and bikoff with Oktoberfest on October Town Park, 3651 Avalon Park ing and local dining, there are 8th!

East Blvd., Orlando, FL 32828 many ways to start some new fall traditions this year.

Oktoberfest: Turkey Trot October 8th, 5:00 p.m. – 10:00 November 25, 2021, 7:00 a.m.

We are excited to announce that p.m.

Onsite Registration, 8:00 a.m. this October kicks off the season Beer Garden Preview with Race Start with these family-friendly activ- traditional music by Europa Join the Avalon Park Foundaities in Downtown Avalon Park: and dancing by Schuhplattler tion for this Annual fun run 5k Gruppe Alpenrose. for a cause through Downtown Location: Avalon Park. Run Now, GobMovie Under the Stars Downtown Avalon Park, Orlan- ble Later.

Bring your blanket or lawn chair and enjoy free popcorn, do, FL 32828 local vendors, and a free movie Downtown Avalon Park Shops in the park. The movie starts October 9th, 5:00 p.m. – 10:00 and Restaurants at dark but come early to enjoy p.m.

Enjoy an afternoon of walking a picnic dinner and meeting Family Friendly festival with around scenic Avalon Lake to friends and neighbors. live music by Europa and The see the local wildlife or to stop Brussel Sprouts Polka Band, for a treat, like the amazing ice October 22nd, 7:00 p.m.

RE/MAX Innovation Hot Air cream at Chill Pop Lounge who The Addams Family, Sponsored Balloon Rides, Free Bounce is celebrating their anniversary

by Polo Wiederhold Law, P.A. Park, Weiner Dog Derby, Beer this month with a ribbon-cutGarden and Local Vendors! ting and celebration. While you November 26th, 7:00 p.m.

Location: are there, swing by BellaSmiles Tom and Jerry Town Park, 3651 Avalon Park Orthodontics to congratulate East Blvd., Orlando, FL 32828 them, as they are also celeDecember 17th, 7:00 p.m. brating their anniversary this Polar Express Spooktacular: month! Be on the lookout for October 30, 2021, 5:00 - 9:00 these new Avalon Park BusiLocation: p.m. nesses opening this fall: Game Town Park, 3651 Avalon Park Dress up as your favorite charOn Avalon Park, Flowers BouEast Blvd., Orlando, FL 32828 acter or in your favorite cosquet and More, Avalon Park tume and join us in Town Park Tavern and Café Coqui.

Food Truck Night for a hometown Halloween Join us in Tanja King Park the celebration. At this compliFor an up-to-date listing of our 3rd Sunday of each month for mentary event, you will be able shops, restaurants and profesbeats and eats! Approximately to enjoy trick or treating, food sional services, visit our online 20 local food trucks featuring a trucks, performances, bounce directory and to stay in the variety cuisine are available for houses and vendors! know with what is happening families to try something new Location: in Downtown Avalon Park, folor get an old favorite all while Town Park, 3651 Avalon Park low us on Facebook and check enjoying live and local music East Blvd., Orlando, FL 32828 out the online calendar. together in Tanja King Park! #ILoveAvalonPark Community Festivals Fall Craft Fair

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Coffee Hour with BEAT

outstanding schools, all A-rated, elementary, middle, and high schools. Just last month it was announced that Avalon Middle School was recognized as a National Blue Ribbon School, meaning it is one of the top 300 schools in the United States! AdFor more than two decades Avalon Park ditionally, Pinecrest Group has been com- Avalon Park charter school in Avalon mitted to changing Park South Village the way the world lives, learns, works, became an A+ rated school. Many famand plays. When ilies moved to Avalooking at our Avalon Park because of lon Park Orlando its great schools and scorecard, below is a snapshot of where home price stability. I believe that we we stack up in each continue to realize of these areas and what is left to come: above-market prices, directly related to the outstanding perLIVE: formance of all our schools.

With housing options of all sizes and WORK: prices, including apartments, townhomes, single-family Commerce and jobs based on the size homes and assisted of Avalon Park are living, the score is clearly above other at about 90% comcommunities of our plete. Still missing, aside from Encore, is size. Today you can housing for seniors, find a job starting at and we are working age 16 in one of the many restaurants on that right now with an age-targeted and all up to be a home option for ac- high paid manager at some companies tive adults. with worldwide reach, like Data LEARN: Transfer Solutions, Avalon Park Group I would score us at about 99% complete and more. The 5th in this category. The Floor has attracted Avalon Park area has over 30 start-up companies, many Avalon

residents this day work from home and appreciate having all their daily needs within the community. Work/Jobs is always a work in progress, I give it a 75% complete on the scorecard.

PLAY: The glass is half full, I give it a 50% complete on the scorecard. We are missing a park, which was promised by the County for more than a decade! We are missing a large pool, that our A-rated high school deserves, to be home when practicing instead of driving across town. We are missing a YMCA or gym like in Downtown or Winter Park!

We are missing more football, baseball, and soccer fields!

But again, the glass is half full when it comes to Play:

We have the BEST community events in central Florida, for more than 15 years, with world-class fireworks and activities for families and neighbors to interact.

Our social groups like Jet Setters, Rotary Club, Kiwanis, and more have created a great sense of belonging.

The recently opened Marketplace brought the community together, and it gives us the largest number of restaurants in any of the new urban towns in central Florida.

Politicians make promises, and come and go, the Avalon Park Family however has proven to not only be resilient in the ups and downs of the economy, but to also never give up on creating the best community where people can live, learn, work, and play.

GET IN TOUCH - Have an inclusion for the Avalon Park Sun?

Email: info@AvalonParkSun.com - Editorial Staff:

Publisher: Beat Kahli

Copy Editor: Stephanie Lerret

Graphic & Layout Editor: Kenzie Farrish 407.658.6565 3801 Avalon Park East Blvd. #400 Orlando, FL 32828

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NOW IN AVALON PARK

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From the Desk of Commissioner

Maribel Gomez Cordero Every 10 years the Florida Constitution and the Orange County Charter calls for a reconfiguration of political boundaries. As the latest census was completed by the U.S. Census Bureau in 2020, Orange County must complete its decennial redistricting process by March 2022.

There are nine more redistricting meetings, and we want to hear from you. The Advisory Committee for Redistricting will be meeting in District 4 on Monday, October 18, 2021 at 6:30PM. The location will be South Econ Community Park 3800 S Econlockhatchee Trail, Orlando, FL 32829.

The goal of redistricting is to readjust the population between commission districts so that no Orange County Commissioner is representing substantially more individual residents than the other commissioners. Redistricting is accomplished by adjusting the boundaries of the County’s six commission districts to account for population growth. Decennial redistricting occurs every 10 years and is based on the population data collected by the U.S. Census Bureau’s most recent decennial census (2020).

Remember that Camping World Stadium offers both Pfizer and Moderna COVID-19 vaccines for 1st and 2nd doses. If you need to be tested, there are 3 locations throughout the county to do so.

Go to ocfl.net for more information.

As always, if you have any questions or concerns, or if you would like to receive my newsletter, you can email me at district4@ocfl.net or call my office at 407-836-5881.

Blessings!

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Orange County Seeking Artists to Create “Postcards from the Future” That Envisions Orange County in the Year 2050 What do you imagine County neighborhoods or rural areas will look like in 30 years? What will transcend time?

How will we interact, move around, live, work and play?

What does the future hold for Orange County in the year 2050?

Vision 2050 “Postcards from the Future” is seeking finished 2D and 3D artwork for an indoor gallery exhibit located in the Atrium Exhibition on the 1st floor of the Orange County Administration Building that begins November 1, 2021.

Vision 2050 is an update to the Orange County Comprehensive Plan that focuses on the future development, sustainability, resiliency, place making, housing affordability and equity. Civic engagement is an essential part of the planning process and art has the power to bring people together.

This is a collaborative effort for artists to use their creativity and talent to depict visions of the future, be it a futuristic or traditionalist vision, and share their imaginings as a means of sparking conversation and engagement.

Applications accepted now thru Sunday, October 10, 2021 at midnight (MT).

To submit artwork, visit https://artist.callforentry.org/ festivals_unique_info.php?ID=9302 Art will be displayed in the Atrium Gallery inside the Orange County Administration Building at 201 S. Rosalind Avenue, Orlando, FL 32801 from November 1, 2021 to November 30, 2021.

To learn more about Vision 2050 and participate in a short survey, visit: https://www.surveymonkey.com/r/ OCV2050_en and www.ocfl.net/Vision2050.

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4 Therapy Animals for Seniors therapy pets. Not only are birds beautiful, but they are also surprisingly affectionate as most love gentle head scratches. While their songs can sound pleasant or loud depending on the listener, birds are an especially great choice for seniors who are looking for smaller pets that take up little space.

ed living community, Encore at Avalon Park understands the need for social interaction.

That is why we offer our residents plenty of opportunities to socialize through recreational games and activities.

Our senior residents also enjoy delicious meals and comfortable accommodations that truly We all love our furry 2. Cats – The dogs vs. capture the essence of (and sometimes scaly cats debate has been an Find Companionship at home. If you’re looking or feathery) friends. No ongoing battle for years. Central Florida’s Prefor a premium senior matter which animal The good news for cat mier Assisted Living living for yourself or the is your pet of choice, a lovers is that cats are just Community beloved senior in your beloved pet can offer as suitable to be theralife, don’t settle for anymore than just compy pets as dogs. Dogs At the end of the day, thing less than the best. panionship. In fact, pet typically require a large the main purpose of therapy has become an amount of attention and a therapy animal is to Schedule a virtual tour increasingly popular training, whereas cats provide companionand see for yourself way to treat anxiety, need much less training ship, and no matter what makes Encore at depression, and memory and spend a considerhow old you are, soAvalon Park the top diseases like dementia— able amount of time cializing will always choice for senior living an especially beneficial tending to themselves. be an important aspect in the Central Florida form of therapy for seAs long as you can pro- of your life. As Central area. Contact us today at niors. However, with so vide them with their Florida’s premier assist- 407-270-7500. many different pets to basic needs, cats can be choose from, which is a great choice if you are the right choice for you looking for a more low or your senior loved maintenance therapy one? pet.

3. Fish – While dogs will cuddle whenever they can and cats will cuddle only when they want to, fish don’t require cuddles at all. If 1. Dogs – Also known you are looking for a pet as “Man’s Best Friend,” that you don’t have to dogs are most common- pet, then look no further ly associated with pet than a pet fish. Staring therapy. One reason at an aquarium can be why dogs make an exan incredibly relaxing cellent choice for a seexperience, and the dainior therapy animal is ly care that fish require that they are faithful and is rather minimal. Just loyal creatures that tend keep in mind that mainto love unconditionally. taining a fish tank can be However, some breeds a considerable undertakare more suitable for ing and is critical to enpet therapy than others. suring that your pet fish Reliable dog breeds that has a happy life. you may want to consider include Maltese, 4. Birds – While this Golden Retriever, and may seem like a strange Boston Terrier. choice, birds actually make very wonderful Great Therapy Animal Options for Seniors Here are four of the best therapy animals for seniors:

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Keeping Up with the Avalon Mail Center With the Halloween season coming up, there is no better time to ship out your spooky fall goodies! Here at Avalon Mail Center, we are prepping for the festivities with special Halloween stamp books and our seasonal padded poly mailers. As seen in the picture, the stamp book features colorful “Spooky Silhouettes,” perfect to spice up any letter. Additionally, our “Happy Halloween” padded poly mailers are a bright orange color featured with bats, spider webs, and other spooky critters. It is the best time to send out a care pack-

worn once, so you might as well buy used or give them to someone else, that way you are helping your budget, community, and environment. Additionally, we all love the tradition of carving Jack-o-lanterns but instead of letting those old pumpkin rinds go to waste, consider composting them and adding them to your garden. This is a great way to not only improve your soil quality but also reduce waste.

Lastly, Halloween always comes with an excess of trash, whether it be candy wrappers, cobwebs, glow sticks, spiders, you name it. We encourage you as a community to come together and clean up the leftover trash in your neighborhoods. You will be doing a huge favor to your fellow neighbors and your own living environment.

The fall festivities are a great time to think about the other members of your community and to give back. We hope you have a Happy Halloween and stop by to visit us at Avalon Mail Center 3564 Avalon Park E age to someone you love or just brighten a Blvd, Ste 1 this spooky season to say hello! friend’s day with festive mail.

While sending out a Halloween package will surely bring joy to your friends and family, we also encourage you to spread happiness by giving back to your community this fall season. One way we can do this is to consider donating treats and food to your local food bank. While we all love giving the children of our neighborhood some sweet treats on Halloween night, this serves as a good reminder to think about all the members in our community experiencing hunger and food insecurity this season. Also, with your excess of candies this season, consider sending some to support our troops. There are many operations that will collect Halloween candy and send them out as care packages to the United States Military, a great way to support your country this holiday.

Another way to help out would be to donate or repurpose your old Halloween costumes. Oftentimes our costumes are only

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When will Real Estate Prices Come Down?

You are prbably thinking “I’m waiting until home prices fall before I buy my next home.” Then you ask the question that I have been asked countless times this year is... “When are home prices going to fall?” Before I answer this question though, let’s look at some historical and current real estate sales data from the Orlando MLS. In 2004, just as the real estate market was heating up the Average Sales Price of homes sold in the 32828 zip code was $244,544. Over the next couple of years, we witnessed a dramatic increase in home prices primarily due to corrupt lending practices a lack of financial accountability for buyers. In 2008-2012, we witnessed a crash in the home prices.

Let’s be conservative! Assume a reasonable year over year real estate price increase of only 3.5%. The average price of a home in the 32828 zip code in 2021 would be $438,877. As of August 2021, the average price of homes sold was $405,530. Home prices are currently $33,347 less than they would be if we had a steady 3.5% year over year growth.

(See graph below.) Given what we have experienced this year and even though it is difficult to believe, current home prices are in line with historical price growth expectations.

Based on the data above, I don’t believe that we will see a Real Estate Price correction in the forseeable future for several reasons. The first is that lending criteria is far more stringent; buyers truly have to be qualified to purchase a home in 2021. Secondly, there is a significant shortage of homes for sale.

If you are thinking of buying a new home, now is most likely the right time to purchase. You are welcome to call me and discuss your needs.

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DON'T TRADE ALONE IN-DEPTH TRADING TOOLS FIBONACCI RETRACEMENT

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Thursday, October 7 6:00 pm - 7:00 pm Location: 3801 Avalon Park E Blvd, Orlando, FL

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Downtown Avalon Park/ Next to Pizza Hut

OCTOBER 31, 2021

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The 5th Floor Global Co-Working Space is Expanding to San Juan, Puerto Rico Avalon Park Group/sitEX International “APG” announced that The 5th Floor Puerto Rico location is opening at 1541 Calle Ponce de Leon, Ste. 200 (Sector El Cinco), in the heart of San Juan. The community is invited to participate in the Soft Opening Launch set for October 21st, 10:30 a.m.

ing, as we have already executed license gies its location provides in relation to agreements with 3 members, two abroad Florida not only enhances business relaand one local.” tionships, but global connectivity for our members.”

The 5th Floor Puerto Rico offers a business hub environment which include The Soft Opening Launch is set for Thursprivate offices, dedicated desks, multi- day, October 21, 2021, 10:30 a.m. and is ple hot desks, unlimited virtual offices, open to the community. Networking conference rooms, presentation/event and refreshments will begin at 10:30 am room, business mail addresses and a café and an international presentation with where entrepreneurs can do business, global partners will begin at 11:30 am. connect, and elevate their businesses. Due to COVID protocols, in-person atMembers also have access to profession- tendance is limited. If guests are not able al offerings ranging from concierge and to attend in person, a virtual login link reception services to phone and other will be provided upon RSVP. RSVP respecialty office services. The 5th Floor is quested to info@the5thfloorpr.com. unique in that it is the only co-working space in Puerto Rico that offers a world- For more information on the soft openwide entrepreneurship network. ing event or booking space, visit The5thFloorPR.com or contact 787-906-0996.

“It was a natural progression to open The 5th Floor is also on social media the next The 5th Floor in Puerto Rico,” with the handle @The5thFloorPR with says Beat Kahli, President and CEO of updates on news and events.

Avalon Park Group/sitEX. “The syner-

The Puerto Rico location is the 3rd release of The 5th Floor brand over the last year and a half. It joins sister locations in Orlando, Florida which opened March 2021, and the flagship location in Basel, Switzerland, which opened in late 2020.

“The location of The 5th Floor in the heart of San Juan, makes it the perfect work-place solution for those who are now working from home and need an office setting for work or a professional meeting room or services,” said Marta Pierluisi, The 5th Floor Puerto Rico.

“Pre-opening interest has been outstand-

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ORHE-0286 RANDAL PARK_AVALON PARK_10x7.2.pdf

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CHOOSE EMERGENCY CARE CLOSER THAN EVER. At Orlando Health, part of caring for our neighbors is making sure everyone has access to expert emergency care. Opening soon, Orlando Health Emergency Room - Randal Park will provide even more Central Florida families with the highest level of safe, expert emergency care close to home.

OrlandoHealth.com/RandalPark

A service of Orlando Health Dr. P. Phillips Hospital This is not an urgent care. Its services and care are billed at emergency department rates.

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Keeping Up With Your Dental Hygiene?

The Rest of Your Body Will Thank You! low birth weight to women with periodontitis (gum disease), so you’ll want to schedule a full check-up early.

Diabetes Diabetes is a disease with tentacles. Since it touches and degrades so many aspects of a person’s physical health, it becomes difficult to be mindful of all its complications without proper vigilance.

Yet, vigilance is precisely what is needed, particularly regarding its role in a healthy mouth, because having diabetes can not only lead to oral disease, but the presence of oral disease can also aggravate diabetes.

They say the mouth is the window to the body. All sorts of health concerns exhibit symptoms in the mouth: diabetes and celiac When it comes to diabetes and the mouth, it disease to name two. is, as the scientific community calls it, a two way street.

You may wonder then, if certain diseases can be detected in our mouth, is it also possible Colon Cancer to prevent certain illnesses by taking better You may not think to link a healthy mouth care of our teeth? Researchers think so, and with a healthy colon, but researchers at Case they’re hard at work trying to find out which Western Reserve University have done just diseases a little flossing might help prevent. that, linking the oral bacteria Fusobacterium nucleatum, and colon cancer.

Endocarditis This rare infection of the valves and lining of Their research suggests this bacterium has the heart muscle can be fatal if treatment is the ability to “turn on tumor growth in the not successful, so you can imagine why pre- colon” a discovery that may lead to early deventing it in the first place is the preferred tection for at-risk patients. course of action.

Rheumatoid Arthritis Patients with heart conditions will always Research suggests treating acute cases of want to keep their doctor informed of their periodontitis can reduce the discomfort ascondition in order to properly prepare before sociated with rheumatoid arthritis. and after any appointment.

Diseases of the Heart and Brain Because bacteria in the mouth can be released Lastly, you may have heard poor oral health into the bloodstream during an appointment habits are linked to diseases of the heart and and infect the heart in at-risk patients, it’s brain. For the full scoop, read our articles on best to maintain an open line of communi- the connection to cardiovascular disease and cation with your doctor, and keep as clean a Alzheimer’s. mouth as you can.

Pregnancy and Birth Generally speaking, dental work can be safely performed through the first half of the third trimester, but earlier is always better (preferably before pregnancy).

13000 Avalon Lake Drive, Suite 201 Orlando, FL 32828 The American Dental Association has pointed to research linking premature birth and 407-658-0103

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US Army PaYS Program Updates

The Partnership for Youth Success (PaYS) Program is a strategic partnership between the U.S. Army and a cross section of corporations, companies, and public sector agencies. The Program provides America’s youth with an opportunity to serve their country while they prepare for their future. PaYS Partners guarantee Soldiers an interview and possible employment after the Army. This unique Program is part of the Army’s effort to partner with America’s business community and reconnect America with its Army.

The PaYS Program began in 2000 as an enlistment incentive for Regular Army enlisted Soldiers. In October 2002, the Program expanded to include Army Reserve Soldiers. The Program later expanded to include Reserve Officers’ Training Corps (ROTC) Reserve Component Cadets, ROTC Cadets who incur an active duty commitment, Officer Candidate School

(OCS), Warrant Officer Flight Training (WOFT) and the Army National Guard (ARNG).

In April 2011, the U.S. Army Marketing and Research Group (AMRG), a field operating agency of the Office of the Assistant Secretary of the Army for Manpower and Reserve Affairs, assumed the responsibility for administering and managing the PaYS Program. Upon AMRG’s dissolution, TRADOC, the U.S. Army Training and Doctrine Command, became the proponent on 01 October 2019.

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Answering the Call to Save Water in a Big Way Some of OUC’s largest commercial customers have answered the call to limit irrigation and reduce other uses of potable water while a liquid oxygen shortage impacts our water treatment system.

Farms, which processes fruits, vegetables and other foods, stopped irrigating landscaping and shut down two of eight wash stations during the second shift. The cutbacks on the food-washing stations will save 3,000 gallons of water per day, or 18,000 gallons over a six-day workweek, said Jake Donnay, Director of Engineering. Night shift sanitation workers also have been instructed to turn off water hoses when they’re not in use.

Universal Orlando Resort immediately responded to OUC’s urgent request for all customers to conserve water. It eliminated general “hose-down” washes in its theme parks in favor of spot-cleaning and cut back on potable water irrigation at its properties. The LYNX, the regional transit agency, shut off theme park and resort operator mostly relies potable water irrigation at its facilities and on reclaimed water for its irrigation needs. reduced its bus-washing routine by 50%, going to an every-other-day schedule for its “We are working hard to be responsive to 300-plus busses. Bus interiors are still being the needs of our community,” said Univer- cleaned daily, though, added Matt Friedsal’s spokesperson, Tom Schroder. “We al- man, Director of Marketing. LYNX also is ready have an aggressive water conserva- postponing pressure washings at its facilities tion program in place, using reclaimed water and bus stops. for much of our irrigation and recycled and re-purified water for our rides and pools. We “We’re doing our part in these unprecedenthave been working directly with OUC on this ed times to help out,” said Friedman. issue and we are significantly expanding our efforts. This will include significant reduc- Other businesses that shut off irrigation at tion of exterior cleaning and watering sched- multiple locations include toll road operator ules, as well as a review of all our water use Central Florida Expressway Authority, Walfor opportunities to conserve even more.” greens, Dr. Phillips Property Management and JLL Property Management. Meanwhile, All of Universal’s onsite hotels - Portofino Nemours Children’s Hospital canceled presBay, Hard Rock Hotel, Sapphire Falls Resort, sure washing, window cleaning and car Cabana Bay Beach Resort, Dockside Inn and washing, according to Nelson Roque, DirecSuites, Surfside Inn and Suites, and Aventu- tor of Campus Plans & Operations, and the ra Hotel - have turned off sprinklers that use City of Orlando reduced irrigation at 32 ball potable water, switched to paper products in fields and turned off water features at four employee cafeterias to reduce dishwashing, parks. suspended pressure washing and window washing, and are continuing to review all their water use.

On Aug. 20, 2021, OUC and the City of Orlando asked customers to limit irrigation and reduce all nonessential water use because of dwindling supplies of liquid oxygen, a vital component in OUC’s water treatment process. The supply shortage is linked to the latest resurgence of COVID-19, mainly among the unvaccinated, with hospitals using liquid oxygen in the respiratory treatments of infected patients.

Irrigation accounts for about 40% of OUC customers’ potable water usage. The request to limit irrigation does not apply to anyone using well or reclaimed water.

Another OUC commercial customer, Taylor

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EOCC Marketing Basics

The Chamber staff is asked on countless occasions, how much should I spend on marketing. In 2019/2020 the average business spent between 5% to 10% of their total sales revenue on marketing. This has been the general trend for several years, but some companies spend more. Startups tend to spend closer to 11.2% and B2C businesses also tend to spend more. These numbers are flexible based on your desired outcome.

Well established businesses who wish to just keep a presence, may spend closer to the 5%. But if you are wanting to expand and grow your business you should consider increasing your budget to the 10% range.

Before spending any of your hard-earned dollars, there are numerous factors to consider. A marketing plan is a necessity, this will

help ensure you and your team are on the same page.

Align this strategy with your goals, evaluate the opportunities and set up measurable outcomes for your campaign. Creating a plan will take some work. You need to do some market research, know your competition and your customers. Figure out sales trends, know the pricing and the current rate of the products and services you offer in your area. Where does your product fit in the market?

What makes your company and products stand out from the competition?

your plan and selected your strategies, set your goals and finally monitor your results. You need to know what is working and more importantly what is not.

If you are ready to implement a plan, consider the East Orlando Chamber of Commerce which provides numerous opportunities to assist you with reaching your goals. Working with Chamber staff, you can research your competition, find out if there are any voids or niches which need to be filled. The Chamber has programs and discounts to help you with Next, what are the strategies you are going to your plan, including email consider, networking, admarketing platforms, a vertising, social media mar- database of contacts to start keting, direct marketing? connecting, networking Are there any publicity op- opportunities, advertising tions such as trade shows, and sponsorships for brand website presence, speaking awareness. The Business engagements and more?

Expo, Feast in the East and Once you have established other signature events allow you to get out in front of potential customers.

Members have a landing page which will help with Search Engine Optimization (SEO). Members can post information which is shared on the Chamber’s social media platforms exposing your business to

potential customers. Additional benefits are Testimonial Tuesday’s where you are interviewed as the expert in your field. There is our Brain Trust, a referral and lead generation group.

Spark sessions are great ways to make warm introductions and get outside insight for your company.

If you are looking to implement a marketing plan the East Orlando Chamber of Commerce is an affordable marketing option. To learn more visit www.EOCC. org or contact the Chamber office at 407-277-5951.

For 75 years we have supported our business members and communities in East Orange County providing a voice, opening doors for success, connecting members with opportunities, educational business development and building professional relationships.

Our members support our mission to advocate and help sustain a robust economy, fostering companies with employment opportunities and merchants who provide the goods and services our community needs.

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BUSINESS DIRECTORY

CLICK HERE FOR FULL DIRECTORY!

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October 8-9th October 30th November 13th December 4th December 31st

Oktoberfest Spooktacular Fall Craft Fair Avalon Aglow NYE

Movie Under the Stars Food Truck Nights

4th Fridays Monthly (September - April) 3rd Sundays Monthly

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Owloween Animal Encounters Marketplace Live Music Bake Sale Costume Contest Raffle

Join Us For A Spooky Good Time!

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10 AM - 3 PM 10525 Clapp Simms Duda Road, Orlando, FL 32832

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Shows coming soon Purchase tickets at MagicCurtain.net/Tickets

Upcoming Productions MCP KIDS! Theater (K-5th) Beauty and the Beast, Jr. Begins October 16, 27, 28

Family Theater (Ages 8-18) Beauty and the Beast, Jr. Registration is full

Family Theater - Legally Blonde, Jr. Shows are Friday, October 15 Sunday, October 17

Main Stage -Annie Shows run November 28 - December 5

Main Stage (Age 8 and up) Mama Mia Auditions coming in early 2022

Capacity is limited so purchase tickets early.

2860 S. Alafaya Trail, Suite 120, Orlando, FL 32828 407-282-8368 Newsletter@MCPTheater.com www.MagicCurtain.net

Follow us on social media, sign up for our newsletter or visit our website for show details.

PLAY

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PLAY

Fighting Fire with Water

differentiate between “joking” and “bullying.” We teach your child to differentiate between harmless play and harmful harassment so they know precisely when and how to act in each circumstance.

- Unshakable Confidence: A confident child is a Bullyproof child. Bullies seek “easy targets” – those who will tolerate their abuse. We arm your child with the tools needed to overcome physical, verbal, and psychological harassment, so they are so confident in themselves that no bully will try to harass them.

- Total Responsibility: We prepare your child to deal with bullies without turning them into one. We emphasize discipline, responsibility, and respect throughout the The Gracie Bullyproof program prepares course, and teach five “Rules of Engageyour child using a three-pronged ap- ment” to ensure they never abuse their power. proach: - Increased Awareness: Harassment comes in many forms. Sometimes, a vic- 10 Day free Trial offered to any first time tim doesn’t take a stand because they can’t students!

Most martial arts programs rely on striking the attacker with violent punches, kicks, knees, and elbows, but in the Gracie Bullyproof program we take a different approach. All the techniques are purely defensive and utilize no strikes. Furthermore, we teach children how to defuse confrontations with words and never to initiate physical aggression. If attacked, we offer techniques to non-violently neutralize the threat and gain control until help arrives. In the Gracie Bullyproof program, we teach the children how to fight fire with water so that you never have to worry about your child becoming a bully under our guidance.

DINING

PAPA GIO’S

PIZZERIA & RESTAURANT

3831 Avalon Park Blvd East, Orlando, FL 32828 (407) 380-3300 | www.papagios.com

DINING

Coming together to create a healthy community

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Schedule an appointment and learn more at LeadingBreastCare.com.

LIVE WELL

Tips to Stay Healthy and Active for the Family

It’s important to ensure your child stays healthy and active. With school starting back up, it can be difficult to fit healthy living into your family’s busy routine. But how can you keep your child active, engaged, and healthy, all while having fun?

There are a few simple ways to add healthy habits to your whole family’s daily lives, and these tips from a wellness expert will explore safe, fun ways to incorporate activity and nutrition for all ages!

1. Practice what you preach!

As parents, you may often feel as if you never have enough time. But did you know that it’s recommended adults complete up to 2 hours and 30 minutes of moderate physical activity per day?

With your busy schedule, it’s important to find times throughout the day when you can exercise. The best part is, once your kids see you doing it, they’ll want to do it too! If you participate in daily physical activity, even if it’s broken up into 10- to 15-minute increments, your kids will see that exercise can be a normal part of their day.

Kids should complete an hour or more of physical activity every day, so a great way to get it done is to get the whole family involved.

Set expectations for yourself and your children so you can all celebrate accomplishments and achieve goals together!

2. Think outside the box.

Exercise is often watered down to whatever you can complete in a gym. But when it comes to keeping kids active and healthy, they can engage in a variety of activities that activate their muscles and their minds!

Recently, parents and kids alike had to get creative with ways to stay moving in and around the house. Fun activities you can do as a family include sports like basketball, softball, and kickball, but you can also try unique games like hop scotch, or other activities like going on walks, hiking nature trails, and much more.

healthy foods together can help everyone at the table feel involved in the family’s healthy lifestyle.

It’s vital to prioritize your family’s health. Kids need healthy options for activities and meals to keep them engaged and active, and the

whole family can benefit from healthier habits. Try these tips with your family to promote a healthy lifestyle in your home! Ensuring your family stays active and engaged is the first step to protecting your child’s health.

If you’re looking to multitask, another uncommon exercise can be active chores! Sweeping, vacuuming, and other tasks around the house can get your kids away from their screens and take a few items off your todo list at the same time.

3. Make nutrition a family activity.

Trips to the grocery store are often less than glamorous, especially from a kid’s perspective, but you can get your child involved in how you shop for food and have a hand in their own nutrition.

From reading nutrition facts labels to shopping the perimeter of the store where fresh, healthier ingredients are usually found, your kids will be more enthusiastic about healthy eating if they feel involved.

Another activity to try with your family is to locate your nearest farmer’s market and pay a visit. Kids can select fresh ingredients, and throwing them together in the kitchen can be a family affair. Shopping for, cooking, and eating

It’s time to rediscover everything you may have missed out on the past year! At the Y, we’re committed to not only being your home for health and wellness, but also a place of community and belonging.

We’re more than just a gym—we’re a community. Develop relationships, achieve your goals, and belong to something bigger than yourself. We offer programs and activities for your entire family to get happy and healthy together!

• Member Discounts Up To 50% On Programs & Early Registration

• Youth Sports • Swim Lessons • Group Exercise Classes

AVALON PARK YMCA 12001 Avalon Lake Dr M-P Orlando, FL 32828

The YMCA of Central Florida is a nonprofit dedicated to strengthening our community.

ymcacf.org

Sunshine Ankle & Foot Experts October Health Fact The average person walks the equivalent of three times around the equator in their lifetime. That’s a lot of walking! Your feet/ankles are important! If you are experiencing pain or have trouble with your feet/ankles, come and visit us at Sunshine Ankle & Foot Experts!

Dr. Kiana Karbasi and Dr. Timothy Miller will begin seeing patients in Suite 225 of the Keith Ewing Medical Building starting December 2021. We are excited to be a part of the Avalon Park Community and look forward to keeping it’s members SAFE and keeping them going!

COMMUNITY CORNER

COMMUNITY

From Closet to Checkout: Goodwill Can Change Lives is already making an impact. Instead of going to a landfill, the items will be purchased by local buyers – reducing waste and offsetting the environmental footprint of buying new. In Central Florida alone, Goodwill diverts 16 million pounds of waste from landfills every year.

Step Two: Behind the Scenes. Growing up with a learning disability, “Erik” was regularly told what he couldn’t do.

Things that were simple for most people – interviewing for a job or working five days a week – were considered impossible for him.

By Arnold Sanchez

But when he was referred to vocational rehabilitation at Goodwill, he met a caring team of counselors who helped him challenge those limits. Now a donation processor, he enjoys a flexible workload, accessible accommodations, and the dignity and independence of a meaningful career.

Step Four: After Check-Out. It’s been tough for “Greg” to find work. He’s applied for multiple jobs without success … until someone recommends that he contact Goodwill’s virtual Job Connection team.

Thanks to Meredith’s donation and Layla’s purchase, Goodwill is able to provide free career counseling to any Central Floridian looking for work.

For Greg, that means partnering with a trained specialist who can help him finetune his resume, practice interviewing and connect with employers in his field.

That support pays off: After months of searching, he finally gets the “yes” he’s been waiting for.

Dropping off a box at Goodwill is a quick and convenient stop on Meredith’s daily commute. For Erik, Goodwill is a career that lets him polish his professional skills and give back to the community.

And Layla sees it as a chance find great deals on everything from stylish dorm décor … to professional outfits for her next internship … to furniture for a new apartment.

When Meredith drops off her donations, Erik and his team will check for visible damage. Items in good condition will be sorted, priced and sent out to local stores. Any items that can’t be accepted (such as fuel, batteries, and certain But for neighbors like Greg, those electronics) will be safely disposed of or donations can mean even more: help, support and a chance at a brighter In fact, you might be surprised to learn recycled, if possible. future. To learn more about donating – just how far your donation goes.

Step Three: In the Store Aisles. A new and how it can make a difference – visit Step One: The Drop-Off. After a long college student, “Layla” wants to add www.goodwillcfl.org. day of cleaning out closets, “Meredith” some personality to her dorm room brings her box of donations – lightly without breaking her budget. When she Arnold Sanchez is VP of Retail and Donated used clothes, some home décor and kids’ heads to the local Goodwill to shop for Goods at Goodwill Industries of Central toys – to a nearby Goodwill center. It’s a deals, a colorful throw pillow donated Florida. quick trip: She’s finished in the time it by Meredith catches her eye. It’s just what she was looking for. takes to unload two boxes.

If you’ve ever dropped off a box of donations at your local Goodwill, you might have wondered what happens to it after you hand it over. Where will it go? Who will buy it? How much will it sell for, and where will that money go?

While she may not realize it, her donation As Layla heads to the register, she can’t help but smile.

Kiwanis Club of Avalon Park

The Kiwanis Club of Avalon Park is in full activities include our weekly Kiwanis Reading at 8 local schools on Thursday mornings. We have also resumed our Kiwanis Terrific Kids awards and our month Teacher of the month awards. Here is a list of this past months Teacher of the Month recipients Avalon Elementary: Shanda Clarke Camelot: Becky Desmond Castle Creek: Julie Aguiriano Stone Lakes: Felicia Keyser Timber Lakes: Katie Wallace East River HS: Marcus Martinez Timber Creek HS: Nikita McCaskill We also have our great Service Leadership Clubs active at the following schools:

- Bonneville K-Kids - Camelot K-Kids - Castle Creek K-Kids - Stone Lakes K-Kids - Timber Springs K-Kids - East River Key Club - Timber Creek Key Club

We hope to get K-Kids going at Avalon elementary again and both Avalon Middle and Timber Springs Middle, but we need a teacher to agree to be a faculty advisor for the club. These are all great programs as it teaches leadership through service. All of these clubs do amazing work in the community each year.

Our club also has a beach clean up coming up on October 9th and anyone is welcome to attend.

COMMUNITY

Timber Creek Key Club

The Timber Creek Key Club volunteering in the Avalon Park Community Veteran’s Memorial Garden.

Lighthouse Central FL Receives $10,000 Grant From Dr. Harry J. Heeb Foundation Grant to Support Organization’s Early Intervention Program Services for Infants and Children from Birth through Age 5.

Lighthouse Central Florida, a nonprofit that provides vision rehabilitation services to Central Floridians living with vision impairment or blindness, has received a $10,000 grant from the Dr. Harry J. Heeb Foundation. The funds will support the organization’s Early Intervention Program services for up to 100 babies, toddlers and children, from birth through age five. This donation will also allow the nonprofit to expand its services to additional children in need of vision rehabilitation.

“Lighthouse’s critical vision rehabilitation services fulfill a basic need by offering infants and children the skills necessary for independent and healthy living, school readiness, orientation and mobility, and adaptations to accomplish everyday tasks,” said Kyle Johnson, president and CEO of Lighthouse Central Florida.

“Children under age five who are born with or develop blindness or vision impairment risk missing not only critical developmental milestones, but the very basic skills that are vital to a child’s quality of life. Support from the Dr. Harry J. Heeb Foundation – especially during times of crisis and uncertainty – ensures that services and training continue for Central Florida’s community of blind and vision impaired infants, children and families.”

Lighthouse’s Early Intervention services are provided to the child and their family to

encourage and empower them to participate in and benefit from the development and delivery of the service plan. Early Intervention mentors incorporate proven teaching techniques specially designed for children with visual impairments to help develop literacy, as well as cognitive, motor, social and communication skills.

Dr. Harry J. Heeb was a physician specializing in eye, ear, nose and throat medicine, and was the first examiner for the blind in the state of Wisconsin. His foundation provides grants to nonprofits and organizations focused on helping children and providing medical care for people with eye, ear, nose or throat illnesses, diseases or disabilities.

About Lighthouse Central Florida Since 1976, Lighthouse Central Florida has provided education, independent life skills, and job training and placement to more than 100,000 people with sight impairment and their families. The organization is the only nationally accredited nonprofit offering a comprehensive range of vision-specific rehabilitation services in Central Florida. Lighthouse ensures that individuals of all backgrounds have the tools they need to lead productive, independent lives, while pursuing their dreams and goals without limitations.

For more information, visit www.LighthouseCFL. org.

COMMUNITY

Rotary Club of AP Organizes 9/11 20th Anniversary Tribute somber ceremony where many people were able to share their stories from this horrific day. “Today’s event provided an opportunity to gather as a community and share our grief, our memories and honor those who lost their lives on September 11, 2001,” stated Donais.

“We were moved by the stories that were shared, which provided a different perspective each time. Rotary hopes to hold this event annually.’

The Rotary Club of Avalon Park, along with Kiwanis Club and the Avalon Park Foundation, coordinated and executed a successful community event on September 11, 2021, in honor of the anniversary of the tragic events that took place 20 years ago on 9/11.

Rotarian David Donais crafted the master plan to commemorate a touching,

and therapeutic.’

A special thank you to Carly Donais, who made t-shirts which sold out resulting in additional orders, with all proceeds benefiting Tunnel to Towers Foundation, which honors the sacrifice of firefighter, Stephen Siller, who laid down his life to save others on September 11, 2001. The organization also honors our military and first responders who continue to make the supreme sacrifice of life and With the help of Rotarian Jennifer Giessler limb for our country. and more than 40 TCHS volunteers from the ROTC and Key Clubs, 2,996 flags The Rotary Club of Avalon Park were strategically placed in the Avalon encourages local residents to come out flagpole field prior to the event. Over and support events like the 9/11 Event, one hundred people stopped by and Craft Beer Festival, Holiday Wine Walk participated in the morning ceremony and others that are held to raise funds and thirty-five attended the candlelight in support of organizations like the vigil later in the evening. “All day people Tunnel to Towers. To learn more about stopped by to take pictures and pay Rotary please feel free to drop by our their respects,” stated Rotary President, weekly meeting on Wednesdays at 7:30 Jim McQueeney. “For many, including AM at the Pavilion (Avalon Park POA residents from the New York and DC building.) area, this event was greatly appreciated

Avalon Church Updates October 2: Buddy Break (10am-1pm) October 9: Men’s Breakfast (2nd Saturday of Month) 8am October 23: Men’s Ministry Kickoff (10am-2pm) October 24: Q4 Jesus Centered Family Meeting

Buddy Break is starting up again the 1st Saturday of every month from 10-1! Buddy Break is a free respite program where kids with all types of special needs have FUN while their caretakers get a break! If you know a family who would like to participate, or you would like to be a part of the team that makes this happen, email buddybreak@avalonchurch.org.

Men’s breakfast has been moved to the second Saturday of every month moving forawrd. Join the men on October 9th at 8:00am as they enjoy breakfast and fellowship at Golden Corral (at the intsection of Alafaya and Colonial). If you have questions you can email info@avalonchurch.org.