Reclaim Your Core

JULY—SEPTEMBER SUMMER 2015 EDITION

News & Views To A Healthier You

Avena Originals #20, 6200 – 67A Street, Red Deer, AB T4P 3E8 www.avenaoriginals.com info@avenaoriginals.ca Telephone: 1-800-207-2239 Fax: 1-888-352-5145

SUMMER 2015 JULY—SEPTEMBER

Important Pages Welcome Summer 2015 Edition Page 3

Ouch—That Hurts.

Pages 11

It’s the season we all look forward to, so use your time wisely. Find out with a quick glimpse what Avena will be up to in the next few summer months.

We’ve all been there and have experience with bumps, scrapes, bruises. What do you do though, when it’s more than just a minor cut? What can you do to help your body recover from something bigger?

Dear Avena

RAW Recipes

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Many people are blessed with children. When it comes to supplementing for younger kids, sometimes the answer isn’t always easy. Find out from one of our Mom’s what she gives her children from Avena.

This summer we have 3 very delicious RAW recipes that are sure to tempt your taste buds. We have a fresh juice and a divine main course . In addition, we have a staple that is a powerful way for reclaiming your health through food.

Get better NOW

Monthly Events

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What do you do when you’re feeling “meh”? If you’re tired of feeling gross, under-the-weather or just plain old sick. Time to change. It is possible that the trick is finding out what will work for you and your specific condition. So, turn to page 5 to find out .

We’ve been travelling and doing more and more meetings. We could very well be coming to a place near you; so find out exactly where and when Avena will be and get the chance to attend your first seminar!

Avena Podcasts Page 10

We’re advancing in the world of technology every day.

One such breakthrough is the ability to listen live to conference calls, or to stream them online.

Francis Reglin Page 11

Francis is officially retiring this summer. Over the past 20+ years he has been a constant figure and presence at Avena that will be sorely missed.

Sales for July-August-September Page 9

Fresh off the spring sales we have great offers available for you these summer months. Our biggest products will all be going on sale in July, August and September. Plus, check your emails as we often have shipping promos monthly that are announced via email.

SPECIAL NOTICE

If you like getting these newsletters in print please let us know. You don’t want to miss our next mailing and if you haven’t requested to received your printed copy we cannot guarantee that you’ll receive a newsletter.

Bottom Line. DO NOT MISS OUT! Call or email us to let us know that you’d like to get a newsletter delivered to you.

Hello Summer 2015!!

The trees are green, flowers are in bloom and fresh fruit and vegetables are ready to be enjoyed.

Summer is a wonderful time of year and many people’s favourite.

One of the many simple pleasures in life is to eat fresh food as soon as it’s harvested.

There is no greater carrot then one just picked, fresh from the garden.

Enjoy the summer and let yourself reflect on the simple pleasures in life. Take charge of your health and your life this season. Embrace where you are, and where you want to be. You are in control of your own outlook, so stay positive.

Take the time, to take time for yourself. You are your own greatest investment, and if you don’t encourage your own well being you’re only hurting yourself.

Along with this special season where new buds are transforming into beautiful flowers, change is happening at Avena. We have one of our owners retiring this month; Francis Reglin will be retiring after over 20 years of dedicated work and love with us. He will be greatly missed.

Who knows what the future holds for Avena? Stay tuned to find out; exciting things are possible when you change your path. Let’s see where Avena goes in the future, and we can walk hand in hand.

Avena Originals next conference will be returning before you know it.

Next Spring (April 2016) we will have our conference, and it’s going to be the best one yet!

Stay tuned for details and updates in the upcoming weeks.

100% Natural!

Nothing Taken Away!

Nothing Added!

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No No No No No No No

Toxic Fillers Binders Extenders Excipients Preservatives Heavy Metals Microbes or Fungi

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No No No No No No No

Chemicals or Solvents Harmful Substances Artificial Sweeteners Sugars Colouring Flavourings Stimulants

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No No No No No No No

Gluten Soy Lactose Animal Derivatives GMO Ingredients Yeast MSG

© Copyright 2015 by Avena Originals. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system or translated into any language in any form by any means without the written permission of Avena Originals. All information contained herein is the property of Avena Originals. DISCLAIMER: All information contained herein presents the historical use of supplements and healthy lifestyles for education purposes only, and should not be used to diagnose, or to prevent any disease, or to treat specific medical conditions. Nor is it intended as a substitute for professional medical advice.

No therapeutic or medical claims have been implied or made. All information should not be considered as medical advice. Avena Originals products are sold as natural health products or as dietary supplements only to assist the body in its natural attempt to maintain health. Statements made herein have not been reviewed

by Health Canada or the Food and Drug Administration.

News & Views To A Healthier You!

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SUMMER 2015 Edition

Dear Avena, I’m very excited about taking your products, I’ve already got my spouse taking them. My question is about my kids; is it safe for children to take Avena products?

Answered by

Nicole Tarry

Hello, and thanks for your question. Unfortunately, there is no easy answer we can give you. It all depends on the child, the age and weight as well as the specific product they or you are interested in. Our Tooth Oil is a product where there is no minimum age given. With that said, this isn’t really something that an infant or even a toddler would likely use. If a full grown adult only uses one or two drops it’s possible that a teenager would have no issues. Plus, just like adults there will be an adjustment period; if you’ve always had sugary, pasty toothpastes it’s easier for an adult to adapt and change to a cleaner product, children may take longer.

For our products that are universal like the Probiotics and Enzymes things are slightly different. While there is no formal testing done using our probiotics or enzymes with children many parents have used them. Personally both my children have had exposure to probiotics since they were infants. Enzymes I only introduced after solid

foods were commonly eaten and the children could feed themselves. My oldest is 7 and only takes a smaller amount compared to myself, as he’s less than 50lbs in weight.

Avena’s food based products are easier to use in order to boost any school-age child’s diet; simply add a scoop or spoonful into their smoothie and you’re good to go. These include products like the RP3, E-Fusion and Superfood. These are meant as a boost, just be conservative on volumes. Just because a full grown adult who weighs 200lbs takes 6 scoops of RP3 daily does not mean that a 45lb 7 year old needs the same. In our household we make our own personal smoothies, then add a little water to clean out the blender and this ‘watered down’ is what the kids have. Some days they will take the same mix, but it depends on your child and their circumstances.

Ideally if children need to detoxify they can address that through diet primarily. If a diet change isn’t enough then reduced volume of product is recommended (usually by half, or greater than half amounts), I would even suggest Probiotics or Enzymes first as a means of detoxification before attempting something like the Herb Cocktail.

If this is a question you’d like more detail on please call our office and we would love to expand on this for you.

Product Spotlight: Amylase enzymes Did you know that all of these relate to the enzyme Amylase.

There are many different actions going on inside of our bodies every minute, quite a few of these use Amylase. When your body is low on this particular enzyme, there are certain traits that develop, when Amylase deficient, as all of those actions that use Amylase tend to not get completed. Beyond not digesting the carbohydrates from your meals, other areas of your body may begin to experience signs of an enzyme deficiency. All the focus tends to be on protein uptake and utilization but there are other key components to overall health and well being (carbohydrates and fats too). This is why ALL enzymes are important.

News & Views To A Healthier You!

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Acne Allergies Hives/Rashes Eczema Psoriasis Cold sores Canker sores Chicken Pox Shingles Gluten Intolerance (Celiac Disease) Muscle soreness or pain Muscle craps or stiffness

SUMMER 2015 Edition

Get Better NOW! How are you feeling today, is a common question we all hear every day. How often though, do you answer truthfully? What if you’re feeling sick, ill, under-theweather, poor, tired, restless, depleted, gross, stiff, sore, the list of words and answers can go on and on. Each of us has experienced aches and pains. This is generally what drives us to seek help and answers.

It’s these feelings that motivate us to ask the question; now what? What do you do when you feel your body is broken or breaking down? Do you walk around thinking ‘my problem is ___(insert problem here)___’? Do you stop your search for answers and solutions once you’ve found a label for your issue?

All of these issues or symptoms are connected at the core. Each and every disease or illness manifests itself through; cramps, aches, pains, weakness, discomfort, debilitation and toxic overload. Armed with this information what do you do?

You keep moving forward, just changing direction slightly.

A frequent occurrence is to examine ourselves in order to find out where our main focus should be. Basically, we want to fill in our own blank. What is our big concern?

Sure, it’s simple to see where your ‘injury’ is when you break an arm or a leg; you have a You start from your foundation, the visual cue that you can see. This rock that you’re going to rebuild isn’t always the case. For those who and sustain a healthy body on. Your suffer from digestive distress or digestive tract is the basement and aches and pains, there may not be foundation of the body. This is (insert problem here) ? where you start. Regardless of what an easy answer to discover. So, where do we begin? problem you’re facing, when you help and support your entire digestive system you will It’s possible that you’ve received a name, title, boost every aspect of the body. All of the good nutrition description or diagnosis that you carry around with you you’re trying to feed and rebuild your body with, have to like a badge, ’I feel like this because I have allergies’. assimilate via your digestive system. If there is a ‘My body reacts this way because I have Candida’. The disturbance or distortion in your digestive tract, it can trick (and the hard part) is knowing that whatever ‘word’ quickly escalate to greater health problems or prevent you fills in your line (insert problem here) all will trace back from going further on the road to better health. This is only the same root cause. one of the many reasons to begin here.

Do you walk around thinking my problem is

DID YOU KNOW?

Your digestive tract can be the source of either your greatest strength or your biggest weakness. If your bowels are thriving, you have infinite potential that is only capped by your lifestyle habits (diet, stress, environment, and physical activity).

Why are you not getting better? Have you examined your stress levels lately? Our natural tendency is to always look outward for what is slowing down our healing time. Stress though, is as detrimental to our healing process as a lack of sleep, nutrition or therapy. Stress is the biggest killer of enzymes in the human body. It’s these enzymes that drive action within, without them it’s like walking through mud instead of running on pavement. You can help your body immensely by finding ways to control your stress!

News & Views To A Healthier You!

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SUMMER 2015 Edition

A proper functioning bowel means you’re eliminating equal to or greater than the amount you are consuming (3 meals a day means 3 or more bowel movements). How exciting is the prospect that when you’re bowel is running on all cylinders the only limitations to how your body can perform is the ones you create.

Why settle for aches, pains, illness, sickness and ailments when we don’t have to?

Once you start the process of repairing and restoring your digestive tract next comes the strengthening of the rest of the body. You start building your body from the foundation up; creating healthy and strong muscles, nerves, blood, skin, and organs. To support your body and the strength inherently present, you must not only supply adequate nutrition necessary to perform the daily processes, but enough to actually rebuild what is weak to make it stronger. This is why diet and lifestyle practices are so powerful in reclaiming our health. The cleaner your diet, the less effort that’s needed to digest your food which translates into more energy available for either maintaining your body or enhancing it. Ensuring that you’re giving yourself the opportunity to thrive is what we should aim for. Why settle for aches, pains, illness, sickness and ailments when we don’t have to?

DID YOU KNOW? How old is your body? We tend to forget when we feel aches, pains and creaks that our bodies are continuously building, changing, repairing and becoming new. Each cell in our body gets replaced or remade regularly. In your blood for example you have new batches of red and white blood cells being made minute by minute. Those bones that hold the marrow that drives the production of the blood, well, those bones get new growth too.

When you break a bone, your body begins the process of mending itself. The power to heal is in all of us. The question is, are we going to let it grow and give it the chance, or will we slow the body down? It makes you wonder how ‘old’ is our body really? When every cell dies and is replaced; the phrase young at heart takes on a whole new perspective!

News & Views To A Healthier You!

As humans none of us are What are the words that perfect; everything we do you commonly use to affects our body, both inside describe when your body and out. It’s exceedingly hurts or isn’t working or easy when we have an feeling it’s PRIME self. ‘internal’ problem to lose Ailing Haggard focus on our actions outside Infected hurt of the body that affects what Invalid Incompetent ails us. It’s imperative that Mean Infirm we always go back to the Nauseated Injured Peaked Laid up fundamentals of the human Suffering Lousy body, to keep it simple. No Tottering Not so hot longer should we name our Wobbly Malfunction problems or classify our Abnormal Out of gas Afflicted Pallid symptoms and injuries.

Awry Poorly Instead, we need to Awful Powerless concentrate on helping and Bedridden Squamish healing our whole body, not Below Par Queasy just a part or two.

Blemished Rickety

Brittle Rocky Broken Rotten So, how then do we go about this?

Broken down Run down Healing your digestive tract can be Dainty Shabby as simple as incorporating more Damaged Sick as a dog Deathlike Stricken raw and fresh foods, enzymes to Debilitated Sore break down and deliver the Degenerated tired nutrients, and probiotics to protect Declining Tender the system. Enzymes and probiotics Defective Troubled are the cornerstones of the Delicate Under Diseased medication digestive tract, together they create Distressed Under the harmony throughout the entire Down weather body. Inside your gut they're Emaciated Unfit working to break down and help Exhausted Unhealthy Faulty Unsound you to assimilate your food; more Feeble Unwell importantly, they work in unison to Unwholesome Feverish help prevent your food from Vulnerable Flabby turning toxic (carcinogenic) and Wasting Gaunt Weak magnifying the problem.

Ill Wimpy In a bad way In poor

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SUMMER 2015 Edition

Outside of digestive function these Enzymes and Probiotics work on thousands of processes that keep our bodies running smoothly. Blood cells being made, bones mending, fighting infection, hormone creation and stone reduction are but a few of the capabilities they have away from mere ‘digestion’. Maintaining these in your diet and lifestyle is just as impactful as the food you eat on a daily basis.

Enzymes & Probiotics are particularly beneficial when it comes to specific ailments inside the body. These are the workers that will push your body past and over those humps or plateaus. When you feel you’ve cleansed but are still not absorbing your food, chances are it’s these that are missing. They will help empower every action, including healing.

The best help for your digestive tract and detoxification areas is Avena’s Herb Cocktail. This product has the power to reshape and recondition your bowels so they function better, smoother and much more efficiently.

It’s primary area that it affects is the bowels, here the Herb Cocktail will help remove the internal build up while at the same time helping to strengthen and tone the muscles of the bowel walls. It’s our number one product for a reason. The digestive tract (and bowels) are the

foundation for our entire system; if you support these areas the whole body benefits. It doesn’t matter how perfect or imperfect your diet is, reclaiming your health with Avena’s Herb Cocktail will always be the first step.

Don’t let a fancy label or name dampen what is possible.

When you deal with and concentrate on the body as a whole you heal the body as a whole. If you focus too close you’ll lose sight of everything else going on. The human body is powerful, YOU are powerful. We can not, must not forget that our body is capable of great things. All we have to do is open the door and provide the opportunity.

What is holding you back? Why settle for ‘meh’ when you can feel amazing inside and out. So next time someone asks you haw you’re feeling, you can truthfully answer:

AMAZING!

DID YOU KNOW? " The binary description of health"

Have you ever heard of the computer code, “Binary”? It is computer’s a method of translating everything down to the simplest, most minimal description; either a one or a zero. When it comes to health we can break it down this way as well.

Either the nutrients are not getting delivered and there's a deficiency (a zero), or there's too much of something else that needs to be balanced (a one). The main phrase of Avena is simple - Clean and Feed the body. Can also be read in binary as 1s and 0s. All health problems can be simplified; we just need to break it down to the clean and feed. Why complicate something more. that is as miraculous and complex as the human body, when you can view it in a more simplistic manner.

If everything is ones and zeros, how do enzymes and probiotics factor in? Well they are unique in that they can be either, or both parts of the equation. These items when used with food are in the role of zero, when taken away from food for detoxification purposes are then classified as a one.

We all choose to see ourselves as simple or complex; when it comes to healing and strengthening, it’s always better to simplify first.

News & Views To A Healthier You!

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SUMMER 2015 Edition

Monthly Events

July Sun

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OFFICE CLOSED

July 14th

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OFFICE CLOSED

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Kelowna, BC Kelowna Office

August 13th

Edmonton, AB West Harvest Inn

August 11th

Conference Call

Sept ember 7th

OFFICE CLOSED

Sept ember 8th (2 events)

Kelowna, BC Kelowna Office

Sept ember 10th

Edmonton, AB West Harvest Inn

September 21st

Winnipeg, MB Fairfield Inn & Suites

September 24th

Prince George, BC Four Points Sheraton

September 25th

Victoria, BC Comfort Inn & Suites

September 28th

Port Alberni, BC Raven Fitness

Conference Call

September 29th Qualicum Beach, BC News & Views To A HealthierOne You!on One Fitness

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Monthly Sales

J U L Y

Enhanced Enzymes 180 caps

$ 64.50

$ 58.00

Enhanced Enzymes 500 caps

$ 115.00

$ 103.50

Enhanced Enzymes powder

$ 149.95

$ 135.00

Superfood (caps & powder)

$ 49.95

$ 45.00

Roll On Blends

$ 9.95

$ 9.00

Herbal Brilliance

$32.50

$29.00

Herbal Balance

$32.50

$29.00

(Sleep, Awake, Headache & De-Stress)

Proteolytic Probiotics 120 caps

$69.95

$ 63.00

Proteolytic Probiotics 240 caps

$ 115.00

$ 103.50

Proteolytic Probiotics powder

$ 62.00

$ 55.50

E Fusion

$ 65.00

$ 58.00

RP3 (Natural, Super Berry & Raw Cacao)

$ 74.50

$ 67.00

$ 9.95

$ 8.95

Pristine Sea Salt

A U G U S T

S E Electric C 180 caps $ 62.50 $ 55.00 P Electric C powder $ 59.95 $ 54.00 T Minerals 60 caps $ 34.50 $ 31.00 E Minerals 120 caps $ 62.50 $ 55.00 $ 65.00 $ 58.00 M Vitamin Supreme B For the most current sales, events and promotions go to our website for details.

E Check back often as we regularly have shipping promos listed online. www.avenaoriginals.com News & R Views To A Healthier You! 9 SUMMER 2015 Edition

NEW ACCOUNT UPDATE FOR BUSINESS AND WHOLESALE ACCOUNTS Since Avena started we’ve had a special designation for therapists, practioners or other business owners. For these people and businesses, we have pricing in place to allow these people the opportunity to bring our Avena products directly into their stores. In this way more people are given the chance to see our products on business shelves in their neighborhoods. Previously this option was only available to larger businesses and operations.

We’ve decided to change that!

Now Avena has introduced a special 2 tier purchasing program for those who wish to make our Avena products available to their clients. With this new system, there are now Small Business accounts as well as Wholesale Accounts. This is perfect for those who are just building their client base, or have a preference for a few products. Leaving the doorway open for greater product access and more opportunities than ever before!

Is there anything else new? You bet! We want to help these accounts grow and shine. Avena would love to help in any way we can; including posters, business cards, events and literature.

Together we can help people achieve their health goals!

Avena heads to China and visits The Great Wall, to run one of the worlds most challenging Marathons!

This last spring, 3 women set out to conquer one of the toughest races in the world. To begin with, the Marathon distance is an incredible feat in and of itself. Keeping the body moving forward for over 42km (26 miles) is not just a physical test of endurance, it also requires a mental toughness.

These women decided to tackle the challenge, and to do so in one of the most recognized locations in the world— The Great Wall of China.

They reached to Avena for help, and we were happy to oblige. They took with them: RP3, Enzymes, Probiotics, Electric C and Herb Cocktail. But, their most cherished item—P.I.N Magnesium. They even took the product on the course with them.

Congrats ladies on conquering the WALL!

News & Views To A Healthier You!

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SUMMER 2015 Edition

Ouch – That hurts. What to do when you’re physically injured.

What do you do when you’re physically injured? How is that much different than an internal problem? When you’re working with an actual injury the primary focus needs to be on recovery and rebuilding. Consulting with someone who specializes in the physical body is a great place to start (Chiropractor, Physiotherapist, Massage Therapist and specialized doctors as well).

How then can you assist your healing process when it comes to physical injury? Just like any other ailment inside the body the cleaner your diet the less energy your body expends on digestion and absorption, thus the greater the energy left over for healing and rebuilding. Physical rest will also help in the same way a cleaner diet will. It’ll provide your body ample time to rest and focus more energy/effort on the healing process. It takes a lot of work to make new blood cells, muscle or bone.

Adding in active components like Enzymes will greatly improve the recovery process.

Enzymes are the catalyst for almost every occurrence in your body. To make something, anything happen, it’ll use an enzyme in some way. There are even specific enzymes that excel in helping to heal soft tissue trauma (protease). Protease works specifically with the inflammation. Working to reduce the swelling will help alleviate the pressure on the muscles, bones or other tissues. If Enzymes and Probiotics are viewed as workers on a jobsite, you can easily translate that getting more in the body to assists dramatically in healing. This in turn can only be advantageous for the injured party.

The process of recovery requires not only rest, but substance; the actual nutrients and hard components necessary to complete a project. Just like, you can’t build a house without wood, you can’t rebuild muscle or bone without protein and minerals. The higher your nutrition and nutrients going in, the better your chances of building what’s needed. This is true of the human body at any time, but is especially important when dealing with a physical ailment.

How can you keep your healing on track with Enzymes and Probiotics? If the human body was exposed to pathogens (through a cut) then enzymes and probiotics can help to maintain a healthy immune system that can work to keep the body strong. The last thing you need when trying to cope with a physical trauma, is to add an infection into the picture (this is why the use of antibiotics is so common even for minor troubles).

Lastly, is time. There is only so fast that the human body can make things, even when everything else is in place. The regular timeframe it takes your body to make new hemoglobin is 3 weeks. So, if you’re doing everything to boost your blood and iron levels it could take 3 weeks or longer before there’s a measurable increase in hemoglobin levels.

News & Views To A Healthier You!

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SUMMER 2015 Edition

Avena Originals is now streaming Podcasts!

Starting this year, we’ve been doing monthly Conference Calls. These are on the 2nd Tuesday of the month. You can join in live and listen in and ask questions. But, if you can’t, we have now by request PODCASTS. That means each of our past (and upcoming) conference calls will be available online for stream or download. In other words, you never have to miss out! Past topics for calls include: Enzymes, Protein, Probiotics, and the importance of cleansing the bowels. What will our next topics be? If you have a suggestion for a feature topic in an upcoming call, let us know; we’d love to hear your feedback!

www.avenaoriginals.com

EXCLUSIVE AVENA CONFERENCE CALLS ARE HAPPENING NOW! Each month Kameron will be hosting a 1 hour conference call on a new topic.

July 14th- Topic To Be Announced 6:30pm MST August 11th - Topic To Be Announced 6:30pm MST September 8th - Topic To Be Announced 6:30pm MST CALL IN TOLL FREE 1-888-572-3341 NO PIN number required.

If there is a specific topic you believe we should talk about on an upcoming conference call—let us know!

News & Views To A Healthier You!

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SUMMER 2015 Edition

Along with this special season where new buds are transforming into beautiful flowers, change is happening at Avena. We have one of our owners retiring this month; Francis Reglin will be retiring after over 20 years of dedicated work and love with us. He will be greatly missed. He is the one who you probably met in your travels, who told you something about one of our products that you may not have thought about. He’s been with Avena since its inception, way back in 1991.

Francis was the travelling representative, going to places near and far in Alberta, British Columbia and Manitoba, even some US States for our American warehouse. He has always been at the front lines helping people directly, personally and universally. It didn’t matter who you were or what you’re health ailment, he was always willing to take the time to help someone out (even, if the need arose, giving out his personal phone number). Francis was (and still is) incredibly knowledge on so many subjects, but especially informed when it comes to the Avena products. If you’re stuck and reached your plateau he would be able to give you that special insight to bring you over the hump. Best of all he did this all with a kind, and easily approachable manner.

Francis is someone who could lead a comprehensive health talk to a room full of people, and next be able to talk with someone privately in a relaxed way. He is approachable and knowledgeable, a true gem. What’s so hard about Francis retiring is the fact that he is one in a million, truly irreplaceable. These are just a few of the reasons he is such a valued and such an intrinsic part of Avena.

We’re sad to see him go, but we know his future is still bright and full of beautiful things to come.

Francis, thank you for the many years and countless hours of talking and travel that you’ve done for Avena; it feels like a piece of our Avena heart is going with you.

News & Views To A Healthier You!

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SUMMER 2015 Edition

Enjoy some of the Avena Team’s favourite recipes.

Never dull, ALWAYS exciting, refreshing and fun!

Watermelon refresher juice Ingredients

Directions

1 cucumber 1 min watermelon 2-3 lemons

Juice all the ingredients together then enjoy!

For fun decorations you can always add additional cucumber or lemon slices.

RAW Cultured Yogurt Ingredients

1 liter of raw almond milk made from soaked and sprouted almonds 1 young thai coconut (meat & liquid) 4-8 caps/scoops of Proteolytic Probiotic

**take one cup of raw almonds and soak them for 24 hours, rinsing every 8 hours.

Use these soaked almonds with 4 cups of water to make raw almond milk. **

Yellow Squash Fettuccini

Lou Corona Directions

In a high powered blender mix together the raw almond milk and coconut. Once blended add in your Probiotic and remix together. Then let your raw milk rest for 4-8 hours (it will take closer to 8 hours if you live in a cooler/dryer location). Once your milk has cultured into yogurt place in the fridge and reuse as a base for many healthy meals.

By Sarma Melngailis (taken from Crazy Sexy Kitchen)

Ingredients Sauce

1 1/2 cups raw pine nuts 2 Tbsp Olive Oil 1/4 cup freshly squeezed lemon juice 1 tbsp nutritional yeast 1/2 tsp Pristine Sea Salt

Ingredients (noodles)

2-3 medium goldbar or yellow summer squash 1/2 tsp Pristine Sea Salt (more for seasoning) 1/4 cup pine nuts coarsely chopped 1/4 cup green olives pitted and sliced thinly 1 small handful of lemon basil leaves (or regular basil) Freshly ground black pepper

News & Views To A Healthier You! News & Views To A Healthier You!

by Sanne V

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Directions Sauce

Soak pine nuts in water for 1 hour then drain this water and add nuts into blender along with the remaining sauce ingredients.

Blend until smooth, add water if it’s too thick.

Cut the ends of the squash, julienne the squash on a mandolin and plaice it in a colander or strainer. Toss with Pristine Sea Salt and let sit for at least 30 min. In a small separate bowl toss the chopped pine nuts with the oil and a pinch of salt.

Place enough squash for 2 servings in a medium bowl, add sauce to generously coat the fettuccine. Add green olives, lemon basil and ground black pepper. Toss and serve.

SUMMER 2015 Edition SPRING 2015 Edition

By Avena Originals Product updates

With Francis’ retirement there will now be minimal shipping charges introduced to our Kelowna location. The shipping rates will be dependant on the order value and range in price from $2—$6.

You may have noticed that our prices changed on June 1 2015. If you would like to receive a copy of our current price list please call or email our office and we’ll be happy to send you one. You can also view all of our current prices on our website—including the monthly sales.

We are now out of our Proteolytic Probiotics 60 caps & Avena Transdermal Skin Cream, and soon to be out of Enhanced Enzymes 90 caps & E-Fusion 269gm and our Grapefruit Conditioner & Shampoo. If you’d like to order these before their gone, we encourage you to order soon!

Email us at info@avenaoriginals.ca asking to receive the printed version. You can also call us at 1-800-207-2239

Product Warehouses.

Did you know you can pick up your favourite Avena products in special locations across Western Canada? You can now purchase your favourite Avena Product in: Red Deer, AB Raven Fitness Head Office - #20 6200 67A St. 4721 Dayton Rd. Port Alberni, BC (800) 207– 2239 (778)421-2721 Kelowna, BC Qualicum Beach, BC Francis One on One Fitness (250) 868-2246 (250) 752-0783

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30 day kits! Avena Original now offers 30 day empowerment kits. Reclaim your health with this step by step guide.

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News & Views To A Healthier You!

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SUMMER 2015 Edition

News & Views

Avena Originals is trying to do everything possible to help preserve the environment. If you would prefer to receive this information via email only, please call us at 1-800-207-2239.

Avena Originals – Canadian Head Office #20, 6200 – 67A St., Red Deer, AB T4P 3E8 Toll-Free Telephone: 1-800-207-2239

PLEASE RECYCLE Website: www.avenaoriginals.com Email: info@avenaoriginals.ca Local Telephone: (403) 314-2351 Toll-Free Fax: 1-888-352-5145 Local Fax: (403) 314-2081

Health is NOT a matter of CHANCE… It’s a matter of CHOICE!