P.U.R.E

October - December Fall 2014 Edition

News & Views

URINATION

PERSPIRATION

To A Healthier You

P.U.R.E. is an acronym for the simple truths regarding detoxification. Page:5

The most anticipated event of the year.

More products, longer sale Page: 12

ELIMINATION

RESPIRATION

CHRISTMAS SALES

Avena Originals #20, 6200 – 67A Street, Red Deer, AB T4P 3E8 www.avenaoriginals.com info@avenaoriginals.ca Telephone: 1-800-207-2239 Fax: 1-888-352-5145

HAVE A RAW THANKSGIVING 6 popular raw Thanksgiving dishes for the season. Page: 18

REVIEWING REVITALIZE What you missed, and how you can get caught up! Page: 17 FALL 2014 October - December

Important Pages Monthly Sales & Events How to keep your body PURE Page 5

Toxins often reside outside of our bowels. We get short sighted in how we can eliminate them from our body.

It’s important that they LEAVE. So we’ve outlined a few ways to keep in mind as to how the body naturally removes toxins.

Pages 21

Each month we put many of our products on sale, these usually coincide with special events that we’re hosting in and around your area.

CHRISTMAS SALES Page 12-15

Page 8

It happens once a year, that time of giving thanks and gratitude. Or as others call it; Christmas. This is a great time of year for giving appreciation for those closest to you, and as a special Thank You from US to YOU!

Were you on the fence about losing those extra pounds? Sometimes it’s difficult to have the motivation to make the effort to lose weight. But, weight loss isn’t only about the cosmetic effects, it can have an extreme impact on your health too!

Raw Recipes

Lose the fat, lose the toxins

Page 18

Revitalize 2014 Page 17

Revitalize this year was something special. We had so many wonderful people attend from all over Canada and even some parts of the United States. If you’d like to see what happened simply flip to that page and check it out!

We have something special for you this holiday season.

A whole FEAST of yummy raw treats specific to Thanksgiving. Find out what you could put on your Thanksgiving table this year.

Book Review Page 20

Dear Avena Page 4

So what’s the difference between the Massage Oil and Foot Oil? We know that often it’s difficult to distinguish between similar products, this quarter we have Kameron answer in regards to two of our more common essential oil blends.

A brand new book in our product line up is Disease-Free Revolution by Ron Garner. But, what is it about? Do we recommend it, if so by how much? All these questions and more are answered in a brand new feature, our book review.

A letter from the Editor Fall is here, it’s really here. Each year it seems we all eagerly await the coming of summer, and then all of a sudden it seems to leave much faster than it came. With summer on the way out we welcome fall. Fall is such a beautiful time of year in its own way.

This season can be seen as a time for preparedness. We can collect the wonderful fall harvest and root vegetables and get them ready to last the shorter, colder days of winter.

You might start noticing that as the weather cools so too does the food that your body craves. A desire for ‘warming’ foods and spices may become more common. The craving of hearty foods like squash and pumpkin, apples, grapes, stone fruits and root vegetables. These are all foods that are naturally in season at this time of year so it’s reasonable to assume that they begin to look more and more appetizing.

So how can you motivate yourself this fall season? My suggestion is to find a buddy or a group that you can work with. Everything is easier with a friend so partner up with coworkers, neighbors, family, friends or a stranger; anyone who is working towards the same goals as you. When you find someone who also wants to read healthy cook books and try new recipes, or gets just as excited to wake up at 6am to sweat in a crossfit class. Just remember we are a social society, even the shyest of us need someone to help them.

Find one thing new, to start this fall/winter season and promise yourself to stick to it for 6 months. When you find your partner(s) you’ll have that accountability that you need. Plus it’s always nice to be given a fresh green juice – it’s also nice to be the one to make that yummy juice and share it with those who appreciate the work. Have a great Thanksgiving and Christmas and stay focused and motivated through the upcoming holiday season.

A Special Reminder With Winter In Mind Because some Avena products contain water or have glass containers we suggest that those products be purchased before the weather turns cold to prevent breakage during shipping. Or, if you still wish to purchase these products on cold days, try asking for a faster shipping method to lessen the likelihood of damage during transport. The following are products that we feel may be affected: Ionic Magnesium, Ionic Calcium Magnesium, PIN Magnesium, Agave Nectar, Coconut Oil & Silver Colloid products.

100% Natural!

Nothing Taken Away!

Nothing Added!

 No Toxic Fillers  No Binders  No Extenders  No Excipients  No Preservatives  No Heavy Metals  No Microbes or Fungi

 No Chemicals or Solvents  No Harmful Substances  No Artificial Sweeteners  No Sugars  No Colouring  No Flavourings  No Stimulants

 No Gluten  No Soy  No Lactose  No Animal Derivatives  No GMO Ingredients  No Yeast  No MSG

© Copyright 2014 by Avena Originals. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system or translated into any language in any form by any means without the written permission of Avena Originals. All information contained herein is the property of Avena Originals. DISCLAIMER: All information contained herein presents the historical use of supplements and healthy lifestyles for education purposes only, and should not be used to diagnose, or to prevent any disease, or to treat specific medical conditions. Nor is it intended as a substitute for professional medical advice.

No therapeutic or medical claims have been implied or made. All information should not be considered as medical advice. Avena Originals products are sold as natural health products or as dietary supplements only to assist the body in its natural attempt to maintain health. Statements made herein have not been reviewed

by Health Canada or the Food and Drug Administration.

News & Views To A Healthier You!

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Fall 2014 Edition

Rebuild your Digestive Tract!

Are you ready to kick start your digestive system in 10 days? Everyone can benefit from healing and helping the digestive system. Imagine better eliminations, easier weight loss, and greatly improved absorption! Providing you with better moods, enhanced immunity and a higher quality of life!

What the package includes 1. 90ct Enhanced Digestive Enzymes Rebuild your digestion for 2. 60ct Proteolytic Probiotics less than $10.00/Day 3. 280g Herb Cocktail 4. A Guide explaining the following: ► Foods to eliminate / incorporate ► Recipes of juices, smoothies & salads designed for healing ► How to successfully use the products ► How to follow up your 10 day reset.

$99.95

All diseases start in your digestive system-take the 1st step today to preventing disease and stop surviving and start thriving!.

Dear Avena I see that in your Essential Oil products, you have two that are almost identical, Massage Oil and Foot Oil, what is the difference between these two?

Answered by

Kameron Tarry Directing Manager

Wow, great question! This is also one we’ve been getting more and more frequently. Not always with these two specific products but many of our comparable products (Tooth Oil/Breath-A-Lyzer & Body Splash/Precious Oils). This is where the formula and ingredients becomes much more apparent.

Both the Massage Oil and Foot Oil are designed to soothe and relax tired and achy muscles. Yet, in the case of the Massage/Foot Oil the main difference is Camphor Oil. One Ingredient, but it’s one that redefines the oil blend and gives it a new purpose. Now the oil can go soak into tougher and thicker skin on the feet. It also has a much more sustained relaxation & relief. Perfect for those long days on tired feet. It’s just like a mini-reflexology treatment in a bottle. On the other spectrum the Massage Oil gives a much more immediate soothing effect; which is excellent for minor aches and pains that creep up unannounced (such as a sore back from moving couches).

It should be mentioned as well, that just like all of our other products these oils are of the finest grade. There are no generally recognized and used grading methods or terminology for essential oils, some say Grades A,B, & C, others aromatherapy or therapeutic, even pure or organic. In the same way that our consumable products are tested for purity and concentration levels, the essential oils are tested as well. Any intense essential oil should never be stored in plastic or clear bottles as both will reduce the overall quality of the products. Did you know that we have an NPN number for Massage Oil? It’s fully inspected and ensures the cleanest quality product for YOU. It also allows us to tell you exactly how awesome it is for relaxation!

News & Views To A Healthier You!

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Fall 2014 Edition

Creating lifelong health

I

f you want the best health possible you must keep your body PURE and free from toxins. There should be no higher priority than keeping the negative toxins from gaining a foothold in your system. When these toxins and pathogens begin to set up house the whole body begins to suffer as a result. It doesn’t take long, before you begin to notice the effect of the stress on your body.

The imperative nature of getting them out before this stage is why prevention is always easier.

So then how can you keep your body PURE and not jammed full of garbage? Remember the acronym P.U.R.E; for PERSPIRATION, URINATION, RESPIRATION, and ELIMINATION. These are the four main ways that anything can leave your body.

Method one is perspiration; literally through the skin.

Next to our bowels the skin is the largest organ and means of expelling toxins from the body. You can use this to your advantage, by encouraging your skin to release toxins. If you take control of the detoxification process it’s much simpler. Your skin renews itself every 21 days. So cleansing through your skin can reinvigorate it, in a short amount of time. Problems with the skin such as Acne, Eczema, dry or itchy skin; these are all signs of a body that’s overburdened with toxins.

The purest example of flushing the skin with toxins can be seen with sweat. As the body temperature raises either through temperature controls or exertion the natural reaction is to produce perspiration. Have you ever smelled something in your sweat?

This is the perfect example of toxins (smells) being released. Many personal trainers can tell if their clients are eating healthy foods or over indulging in say garlic, they can tell through the smell of the sweat. Brushing your body with a cleansing brush is an

News & Views To A Healthier You!

excellent way to remove excess skin, as well as provide gentle invigoration to the skin cells. By removing the buildup you open the way for more to be released. This also stimulates the body to secrete more lubrication, giving you clearer, softer skin.

One more way that toxins can be filtered and removed from your body is through your urine. The kidneys help filter waste from your blood and help transfer those toxins into your urine; which is an incredibly important job to say the least. The cleaning and sifting of debris and junk from the body should never be overlooked.

Ensuring that your ‘filtration system’ is working at optimum levels is going to translate into a cleaner and more PURE body. To support this tiny ecosystem one of the best things you can do is to drink more water. Our body is over 50% water, the majority of which goes through the blood and urine. Eating a diet that is balanced in levels of Sodium, Potassium, Phosphorous and Calcium can also support your kidneys.

Healthy salt will also aid in this process by supporting your kidneys, whereas chemicalized salt is simply Sodium and Chloride, none of the additional buffer minerals found in natural salts. Another very helpful tip is try taking your enzymes away from food too. Many enzymes will help clean up debris in the blood depending on the enzyme (Lipase will break down fats). One specific enzyme that directly relates to the kidneys is Protease due to the fact that kidneys are sensitive to protein levels it’s critical that

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Fall 2014 Edition

you’re body has the ability to utilize protein efficiently.

Undigested protein that enters the bloodstream is toxic to the entire body, but, the kidneys especially.

Following how to keep your body free from toxins and using the PURE acronym, RESPIRATION is a means of waste exiting the body. How is it that we can filter through the lungs? Well your lungs are an extremely fine network of blood vessels designed to remove carbon dioxide (among other things) from the blood while simultaneously exchanging it with oxygen rich air. It’s absolutely vital to have oxygen rich blood. By breathing well you encourage higher oxygen concentrations inside the body. Pathogens have a hard time surviving in an oxygen rich environment. With simple practices such as deep breathing you’re not only giving your body more oxygen but with each exhale you’re removing waste as well. Carbon Dioxide is a natural ‘waste’ that’s created inside the body simply by functioning properly. The digestion of food produces this gas as a by-product. It needs to leave the body – and breathing is how we’re designed for this to happen. Along with Carbon Dioxide there are other toxins in our bodies that are suspended in water; which can also get removed through the lungs. Plus, the act of breathing causes movement throughout the body which in turn increases lymphatic movement. Next to your blood, your lymph is the biggest fluid network inside your body.

It’s your lymphatic system that’s helpful for keeping your immunity high. If How to support your kidneys with FOOD? You can use water and there’s too much build bright coloured fruits and up, the lymph is one of vegetables, berries – especially the first areas to cranberries.

Exercise can help become burdened (just stabilize blood pressure which is a like sometimes with a great boost for your kidneys. cough or cold you get

DID YOU KNOW

News & Views To A Healthier You!

Kidneys Vs Dairy To boost your kidneys try removing dairy from your diet. The kidneys are responsible for helping to balance calcium and phosphorous levels. Milk and milk products are naturally high in both phosphorus and calcium; when there is too much phosphorous the kidneys try to balance by signaling the body to store calcium inside the body (bone spurs, stones, joint inflammation). Do your kidneys a favour and lower the amount of dairy you consume – try for alternative nut or seed milks instead.

swollen lymph nodes in your neck; these nodes swell with increased volumes of white blood cells). When this lymph dumps the accumulated waste into your blood you want to ensure that these same wastes can be removed from the body through respiration in the lungs or filtered through the kidneys. The same way you cough and sneeze a lot when you’re sick is simply your body using your lungs as a means of getting the infection out.

The most well recognized (and used) forms of toxins being removed from the body – is through elimination of the bowels. Our largest internal organ that excretes waste is the colon. We need to be having regular bowel movements to properly cleanse our body while this area is the easiest way for toxins to exit, it’s also a means of defense as well. If any toxins or pathogens are in your food you want them out of your body, not circulating through your bloodstream.

Keeping your bowels functioning at their best is going to give you a clean slate. If this area begins to slow down a barrier can form on the wall that greatly reduces the effectiveness of the organ.

If this layer is there it means important nutrition can’t exit the bowels and enter the body, but at the same time, toxins found around the body can’t enter the bowel as a means of being removed. You can care and maintain proper bowel health through good food choices and lifestyle practices.

But, to help with past bad habits (we all have them) Avena’s Herb Cocktail and Proteolytic Probiotic will help keep your bowel walls clean, and more than that, they can help create an environment where there is no build up. The bacteria

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L

Creating lifelong health feed off the natural waste and excess inside the bowels, while the Herb Cocktail helps keep everything running smoothly with no buildup on the bowel walls. (To read more on how elimination of the bowels directly relates to your overall health refer to Avena’s previous Newsletter Summer 2014.)

When your body isn’t eliminating properly, the downward slope to ill health begins. Aside from getting good food and nutrition on the inside it’s equally important to regularly remove waste, build up, and toxins from your body. The longer these remain in your body, We need to be the more difficult they’re going to make your daily life. Imagine having regular running a race with weights on your feet, and with every step you take if bowel movements you don’t address the added to properly weight, more gets added. Pretty cleanse our body. soon you’re no longer running, or jogging but walking. This will not let you get very far, very fast. Soon it’ll begin to seem like work to do even the simplest of tasks. So, for anyone who wants to THRIVE, they need to get rid of the problem beforehand and keep their body clean and PURE! Check out Avena’s

AVENA ORIGNALS PRODUCT FACT ENZYMES are key contributors to cleaning and filtering the blood. Specific enzymes like Lipase, Cellulase, Protease, Amylase and Catalase go into the blood and literally eat the ‘waste’. What each individual enzyme consumes denotes the type of garbage it will eliminate. In the case of Cellulase (one of the most uncommon enzymes) it has an incredibly powerful ability of being a gut wall transporter. This means it can take harmful substances and help give them a means to exit the body, either into the gut and out the of bowels, or into the blood stream and filtered and removed via the urine, lungs or skin.

WWW.AVENAORIGINALS.COM Visit us online for great articles, fun videos, & amazing recipes.

Top new updates online 1. Beating Pancreatic Cancer 2. Pesky Parasites 3. Foot Fungus Testimonial 4. What if animal ate fast food?

5. Taco Bell removes all natural ingredients 6. RP3 Pumpkin Recipe 7. Raw Thanksgiving Recipes.

Solution to help keep you PURE by our guide on page 10.

DID YOU KNOW Getting your lymph fluid moving can sometimes be difficult. A fantastic way to get it flowing is through movement, specifically up and down motions. Avena’s Lymphasizer is the perfect answer. It’s easy to use, even for those with decreased mobility.

Simply bound on the rebounder for a few minutes a day; it doesn’t even have to be at the same time. Avena has it specially tuned so that not all your effort goes to waste and simply transfers into the floor but returns to you. After a few minutes of jumping or bouncing you’ll find a clearer head and energy! Get that lymph fluid flowing and coursing through your body and get the junk out.

News & Views To A Healthier You!

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Fall 2014 Edition

Are You Fat from Food or Toxins?

Were you looking for just one more reason to lose those unwanted pounds?

W

hen you focus on regaining your health, it is often understood that it means losing weight, specifically fat or cellulite. Even for those blessed with slimmer figures, the desire is to have that magic ratio of fat to muscle. So why is there a preconceived relationship between ‘fat’ overweight and health?

It’s because there absolutely is; but it may not be what you originally think.

It’s true that those who don’t eat or exercise properly may have more than the required amounts of fat on their bodies. I say this because both men and women need some fat. Men, tend to need less, women a little more, however this applies to more than just what we can physically see from the outside. Your adipose tissue (fat) is a key player in your hormone levels, this tissue causes and encourages inflammation inside the body through disharmony in their receptors (Adipokine). The visceral fat (abdominal fat) literally suffocates the areas surrounding your vital internal organs. This pressure decreases their effectiveness and ability to function by a large factor. Visceral fat has been directly linked to

News & Views To A Healthier You!

a number of major health concerns (Heart Disease, Cancer, Stroke, Arthritis, Type 2 Diabetes, and Sexual Dysfunction) because of the stifling of communication that these fat cells are causing.

Armed with this understanding as to the negative effects of being overweight it should be easy motivation to eat healthier and start a fitness program. Well, what happens is a multifaceted effect; when your body loses weight generally there’s a decrease in the burden to certain areas. Losing 1 pound of weight is equal to 10lbs less of pressure on the knees. So for those who are suffering from knee, ankle and feet problems losing excess weight can lighten the load dramatically! So in the physical aspect there is a great advantage to reducing and eliminating excess weight.

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The question then becomes what happens after the first few pounds start to drop off, and that initial high from your new regime starts to fade; when you start to lose the energy you just regained? When people begin to lose weight (fat) what causes the mix of emotions? On one hand they start to feel more energy and a sense of accomplishment. Why then in those first few weeks/months does it seem that they experience energy fluctuations from high to low, headaches, body aches and skin that feels extra dry and itchy.

The real danger from these fats are the toxins they are helping to hide in our bodies. On the inside of your body there is a constant war going on. Your body is always patrolling for things that don’t belong. What happens is certain toxins (viruses, bacteria, yeasts, ect) have adapted to this. As a means of ‘hiding’ from your own natural defenses these toxins can surround themselves with a layer of fat, to hide their presence in the body. This is much like a creative form of camouflage. For true and lasting health it’s critical to take away their hiding spots and remove these toxins.

You want pure direct communication from your head down to your toes and from your internal organs to the brain. This network becomes diluted or filtered through layers of adipose tissue (fat). For your body to correctly interact as a cohesive unit proper feedback and communication is vital. When your tissues have toxins in their safe fat surroundings, it’s like a wolf in sheep’s clothing running rampant inside your body.

When you address these toxins you experience greater well being. The discomfort comes from the fact that when these toxins are exposed, you have to address them. For those who begin the weight loss journey and are faced with headaches, stiffness and soreness it’s because these toxins that were lying dormant now have to be factored in. Your kidneys and liver have greater workloads temporarily while they filter and deal with the toxins. Not all toxins and chemicals are created equal.

Water based toxins are generally removed simply by consuming more water, and flushing them from the system.

It’s been documented that people can actually lose weight by merely increasing their water intake and not changing their diet. This is because the water is acting as the filter and remover of the toxins that are being held by the body. When you dump and lose those toxins, the weight and the burden they’re creating in your body leave with them.

News & Views To A Healthier You!

Fat soluble chemicals are a little trickier in that these can often have a greater impact on the body in both the short and long term.

These can often reside in and hinder organs, and potentially the brain (which is made predominantly of fat) through disruption of adipokines which has shown a relationship with dementia. Viruses often encase themselves in fats as well as a means of ‘protection’ from our immune system. The classic example is for those people who regularly get flare ups of infections from the same virus. A virus that’s never fully removed but rather killed off enough so we don’t ‘feel’ the effects of it anymore. So why not combat and get rid of these infections and toxic substances for good.

Yes, when you start to lose fat you can open yourself to the possibility of ‘feeling gross’, but you’re giving your body the opportunity to expel these toxins once and for all. When you lose the toxins you’ll feel better and as a bonus you will lose the weight as well. So how do you help this process? You need to keep your body PURE. Use food and regular physical activity as your medicine and you’ll start the weight loss journey. Once the weight starts to fall, you’ll experience the opportunity to retake your health; from both a health standpoint and a physical one.

DID YOU KNOW

Have you ever experienced a recurring infection. Something that you believed you were over, only to have it come back again? (Much like young children can get recurring ear infections.) If you experience this, try taking additional LIPASE.

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P U R E

Perspiration: The Vitamin Supreme has many beauty vitamins such as Vitamin A, E and B3, and Biotin also included are the required minerals for the uptake of these vitamins; minerals like Sulphur and Selenium. If you want to go above and beyond add our pure mineral product to boost even more into your lifestyle. Vitamins and minerals are both needed for beautiful skin. Avena’s Vitamin Supreme and Minerals are great skin boosters.

Urination: Avena has two products that are revolutionary the Electric C (antioxidants) and the Superfood (alkalizing greens). The less stress there is on the liver and kidneys the easier and more efficient they will be able to cleanse and remove waste via the urine. To keep the kidneys and urine area flowing properly it’s a great idea to have an alkalized body and plenty of antioxidants to scour the blood and help the cleansing process.

Respiration: E-Fusion is one product Avena carries that’s a fantastic to support the lungs, which has abundant sources of naturally occurring vitamin E and plenty of B vitamins as well! Recent studies have shown that 300 IUs of natural vitamin E per day may reduce lung cancer risk by 61%. B Vitamins are also a major player in lung health, with emphasis on B2, B6, Folate, Niacin and B12.

Elimination: To ensure that they don’t stagnate and hinder the body there are a pair of products that work well in tandem; the Herb Cocktail and Proteolytic Probiotics.

Removing waste and toxins from the bowels is one of the bodies’ chief functions. Each of these products work to help reduce the waste and build up within the bowel and encourage proper bowel function. If you’re ‘backed up’ the rest of your body is surely feeling the pressure.

News & Views To A Healthier You!

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Fall 2014 Edition

What is your POO telling YOU? In the older medical practices it was very common for the Doctors to ask about your bowel movements while looking for answers to what is happening in your health.

Today that practice is all but obsolete, based only on practitioners avoiding the hard conversation and focusing more on medications.

HERB COCKTAIL

is the #1 Tool you have for every irregular movement you may be experiencing! Stop thinking this is normal and revive your health!

Avena Originals’ Herb Cocktail is the most incredible tool you have access to that can help solve almost every abnormal movement you see on the chart on the left of this page.

95% of the people reading this do not have 3 ideal movements per day, but they could! If they changed their diets, and embraced Avena’s tools like Herb Cocktail, Enzymes, & Probiotics.

Ready to make a change?

Try the following suggestions for 30 days and you will see a difference I promise you! y takes 12u eat usuall The food yo amount of ing on the nd pe de 72 hrs . Poop is at you ingest d, cooked me foo undigested made up of ria’s h bad bacte putrefying wit toxins. That is why it ious creating ser smells . sinks slowly op po Healthy

News & Views To A Healthier You!

1.

2.

3.

4.

5.

Remove Wheat/Gluten, Dairy, & processed Meat.

Herb Cocktail twice a day on an empty stomach.

Probiotics 5 capsules -1 hr after the Herb Cocktail.

Enzymes 5 capsules with meals and on an empty stomach Drink more WATER! Love the new energy and better movements!

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Fall 2014 Edition

ENHANCED DIGESTIVE ENZYMES 3X THE POWER 90 Caps 180 Caps 500 Caps 10 oz Pwd

$29.50 $53.00 $95.00 $129.95

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E-FU 269g 567g

HERB COCKTAIL - ULTIMATE DETOXIFIER 280g Powder 225 Capsules

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PROTEOLYTIC PROBIOTICS POWERFUL HEALTHY BACTERIA 60 Caps 120 Caps 240 Caps 2.4 oz Pwd

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SUPER DIGESTIVE ENZYMES 6X THE POWER 240 Caps 500 Caps

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RP3 Raw Phyto Protein Powder SuperBerry Flavour $59.95 Natural Flavour $59.95 Raw Cacao Flavour $59.95

USION VITAMIN E INFUSED WITH WHOLEFOODS Pwd Pwd

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RULES & REGULATIONS See next page for complete rules and regulations.

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RULES & REGULATIONS Avena Originals reserves the right to refuse this promotion to any person at any time for any reason. The prices, dates, and values may change without notice. Avena Originals may enforce maximum quantities per person. Minimum Shipping & handling of $10.00 per invoice. All products must be paid for in full before closing on the last business day of the month. Order received after 5:00pm on December 31, 2014 will not be considered and Avena will not honor the sale prices being promoted. Online orders must be completed and paid for in full to receive the price.

Customer who are sending in a cheque or money order, we must receive your payment before closing on December 31, 2014 in order for you to receive your products at these posted prices. All rebate values are lowered by the same value as the savings.

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SUPERFOOD ALKALIZING SUPER GREEN FOODS 240 Caps 6oz Pwd

ERALS REAL AT LAST More precious than gold

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y r a t n e m u c o D e f i L A New This is their story – what will yours be?

Do you love hearing amazing recoveries from near death diseases?

You will LOVE "A New Life" This is the story of people who didn’t, and wouldn’t give up when faced with insurmountable odds. Through health challenges and body struggles, to people who just want to get as much as possible from their bodies. Hear directly from them how Avena changed their lives, and now they are living A NEW LIFE. They are living a life that is free from their previous restraints; one full of life, energy, vibrancy and HEALTH. It is possible! You don’t have to be ‘sick’ to take control of your life and have incredible health. Why wait?

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FOR MORE VISIT US ONLINE @ WWW.AVENAORIGINALS.COM/NEWLIFE News & Views To A Healthier You!

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Fall 2014 Edition

REVitAliZE 2014 LISTEN ONLINE

NOW AVAILABLE

$2.00

You can listen to several of the audio recordings from Revitalize 2014 for free online or pick up a copy of Mel & Kameron’s Audio CD for $2.00 (limited time offer).

These make great intro gifts for people looking for more out of their health. Who do you know that could benefit from this?

AMAZING TESTIMONIALS HAGEN VONCONRUHDS Hagen got up on stage and walked us through his recovery from ALS also known as Lou Gehrig’s Disease. He was given only 6 months to live and that was 12 years ago. He attended an Avena meeting which filled him with hope and desire to do what ever it would take. He is alive & loving life! His Testimonial is featured in Avena’s documentary which is now available, make sure your get yourself a copy today! “A NEW LIFE”

DAVID GAYNOR David recounted his rough history, and poor decisions compiling to a life shattering moment he was told he had a Testicular Tumor. Deciding to fight back he went 100% raw living foods, embraced Enzymes and Probiotics, within 104 days, which was his second ultrasound the scans showed no tumor or scar tissue. His medical doctor was shocked and impressed! David is now teaching and sharing these principles to everyone who is interested in listening. He delivered an amazing testimony!

FOR MORE VISIT REVITALIZE ONLINE @ WWW.REVITALIZECONFERENCE.COM Photo Galleries | Videos | Raw Recipes | Testimonies | Audio Recordings

News & Views To A Healthier You!

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Fall 2014 Edition

s e p i c e R g n i v Raw Thanksgi RAW MUSHROOM GRAVY Ingredients: • ½ Cup almonds, soaked (12 hrs) • ½ Cup spring or filtered Water • 2 -1/2 Cup shiitake mushrooms • 1 clove garlic • 2 teaspoons Coconut Aminos

Directions: In a blender blend almonds until fine. Add remainder of ingredients, and process to paste, adding water as necessary.

RAW SUPER SWEET POTATOES Ingredients: • 2-3 sweet potatoes (or yams) • 1 Cup coconut, dried • 2 apples • ¼ Cup ginger root • 4 lemons, juiced • 2 oranges, juiced • 1 Cup walnuts, chopped fine

Directions: Chop sweet potatoes, apples and ginger, and run through juicer or blender. Remove mixture into large bowl. Add shredded dried coconut, lemon and orange juices, and chopped walnuts. Mix thoroughly and enjoy!

RP3 Peter Pumpkin SMOOTHIE Ingredients: • ½ Cup pumpkin puree • 1 Cup almond milk • 1 frozen banana • 2 scoops of RP³ Natural • 1 Tablespoon agave/honey/dates • ¼ teaspoon vanilla • ¼ cinnamon • 1/8 teaspoon nutmeg • 1/8 teaspoon allspice

Directions: In a blender, combine pumpkin puree, almond milk, banana, Avena's RP³ Natural, and your choice of sweetener. Blend until everything is pureed. Then add your flavours and spices. Once your smoothie is smooth and well blended - Serve immediately and enjoy the energy!

Protein is one of the most important macro nutrients you can obtain, Avena Originals offers you one of the very best protein sources in the world today. Try this amazing Peter Pumpkin Smoothie for a refreshing way to enjoy the RP3 Natural Flavour.

News & Views To A Healthier You!

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Fall 2014 Edition

RAW MARVELOUS MASHED POTATOES Ingredients: • 1 head cauliflower, broken into florets • ¼ Cup cashews • 2 cloves of garlic, peeled and minced • ¼ cup hemp oil, or to taste • Avena's Pristine Sea salt to taste • black pepper to taste

Directions: In a blender, grind cashews until fine. Add cauliflower and garlic and process until fine.

Add olive oil until mixture looks like fluffy mashed potatoes. Remove from blender and sprinkle on black pepper to taste. Serve with the Mushroom Gravy.

RAW SUPER STUFFING

Yield: 3 1/2 cups) Prep Time: 20 minutes | Dehydrator Optional: 1 hour Total Time: 1 hour, 20 minutes

Frosting: 1 ½ Cups - Cashews 2 Tablespoons – Lemon Juice 2 Tablespoons – Avena’s Agave Nectar ½ Cup – Filtered Water 1 teaspoon – Vanilla Extract to taste *Optional

News & Views To A Healthier You!

Ingredients: • 2 Cups celery, cut in 1/4 inch slices • 1 1/2 Cups zucchini, small cubes • ¼ cup thinly sliced leek • 1/2 Cup sunflower seeds • 1 Tablespoon fresh rosemary, minced • 2 teaspoons fresh thyme, minced • 1 teaspoon rubbed sage • 1 tablespoon Hemp Oil • ¼ teaspoon Avena’s Sea Salt • ¼ Cup raisins

Directions: Place all of the ingredients, except the raisins, together in a mixing bowl and stir well to coat evenly with the oil and spices.

If you have a dehydrator, set it to 145º F and heat the food for about an hour, stirring occasionally to keep the top hydrated a bit. Add the raisins and stir well. Serve immediately or store in an airtight container for up to 4 days.

RAW PUMPKIN CARROT CAKE Filling: 1 Cup - Organic Raisins 2 Medium Chopped Carrots 2 Cups – Whole Organic Walnuts ½ Organic Shredded Coconut ¼ Cup Avena’s Agave Nectar 1 teaspoon – Vanilla Extract Pinch of Cinnamon Pinch of Nutmeg Pinch of Cloves 1/2 teaspoon Pumpkin Spice

Frosting Directions: Blend all ingredients until desired consistency and add additional ingredients for taste.

Filling Directions: In a mixer add the walnuts, carrots, raisins, shredded coconut, and the agave nectar. While blending slowly add the final ingredients. After mixing, place the filling firmly in a small round pan or glass pie dish. Then add the frosting on top and let it sit in the fridge for at least an hour. Once you have enjoyed your RAW Thanksgiving meal, serve this fine dessert to your guests.

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Fall 2014 Edition

This is the health book we have all been waiting for!

Easy-to-understand, timely and transformational, it gives you the keys to gain personal power over your health and shows you how you can live a disease-free life.

In The Disease-Free Revolution you are presented with research-based facts that show how our reliance on conventional health care systems is not working.

This book takes the mystery out of how the body operates – by showing why it succumbs to disease and how health problems can be reversed – and clearly explains the tools required to build your health.

The Disease-Free Revolution exposes deceptions that are at the root of our growing disease statistics. If you want real and lasting health, this book is a must read!

Book Review: Disease-Free Revolution by Ron Garner Recently I’ve had the pleasure of getting to read Ron Garners latest book Disease-Free Revolution. I found it a great, easy read. There were many portions of the book I strongly agreed with, and others not-so-much. I really enjoyed how he simplified the technique in easy to understand ways. As well the book is a great update to Ron’s previous work (The 4 Keys and Conscious Health). Personally of all of Ron’s books I like Conscious Health the best simply for the sheer amount of detail in that book.

Do I recommend this book – yes. I feel it’s a great starter and intro book; if you’re new and are seeking a simple place to start. The main concern I have is more of a comment really. Avena strives to be plant based. We take great effort and pride in the fact that all of our supplements are plant based, and RAW whenever possible. Not all of Ron’s recommendations in the book are plant based. This doesn’t make them incorrect or negative, it just a difference of opinion. Ultimately the choice belongs to each of the readers. We each live inside our own bodies, and we only have one body to take care of – our own. How we choose to do so is just that, our own choice.

Overall I give it 4 Apples out of 5

Now Available $14.99 ea.

News & Views To A Healthier You!

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Fall 2014 Edition

UPCOMING SALES & EVENTS OCTOBER

OCTOBER 2014 Electric C Electric C RP3 All Flavours

180 Caps 180g Pwd 900g

$53.95 $49.45 $63.00

Save:$6.00 Save:$5.50 Save:$6.95

NOVEMBER 2014 Massage Oil Foot Oil Tooth Oil Roll On (All types) Precious Oils Body Splash Body Splash Refill

50ml 50ml 30ml 15ml 30ml 165ml 500ml

8 - Red Deer, AB 8 - Kelowna, BC th 13 - Office Closed 16th - Edmonton, AB 23rd - Prince George 28th - Edmonton, AB 29th - Qualicum Beach, BC

NOVEMBER $27.00 $22.45 $20.50 $8.99 $36.00 $22.50 $51.00

Save:$3.00 Save:$2.45 Save:$2.45 Save:$1.00 Save:$3.95 Save:$2.00 Save:$5.00

4 – Winnipeg, MB 4th – Kelowna, BC 11th – Office Closed 12th – Red Deer, AB 13th – Edmonton, AB 20th – Prince George, BC 26th – Qualicum Beach, BC th

Dates are subject to change please visit www.avenaoriginals./events for the latest up to date information

DECEMBER

DECEMBER 2014 CHRISTMAS SALES - See pages 12 –15 for full details!

For Christmas all of us here at Avena love to send an extra special THANK YOU. We do this by giving our biggest sales of the year on all of our main products. With that said, MERRY CHRISTMAS from US to YOU!

News & Views To A Healthier You!

2 – Kelowna, BC 11th – Edmonton, AB 24th – Office closed at noon 25th – Office closed 26th – Office closed 31st – Office closed at noon **All orders must be in by NOON January 1st Office Closed nd

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Fall 2014 Edition

EXCLUSIVE AVENA MEETINGS AT YOUR HOME NOW AVAILABLE! Have you ever wanted to attend an Avena Meeting only to find none in your area, or the days just don’t mesh with your schedule. Well – worry no more. Avena is pleased to announce that we’ll now be able to offer exclusive conference call events. All you need to do is arrange 5 people (or you and 4 friends). Then call us up at 1-800-207-2239 and schedule a time for your conference call meeting. It’s that easy! Now you can attend something direct from your home. As an added bonus with smaller numbers we can custom tailor the conference meeting to your preferred subject (Diabetes, weight loss, detoxification or marketing plan). Whatever day works best for you, we can make it happen. Direct to your home.

Available from Mel, Francis, & Kameron

Call and book your at home event today! 1-800-207-2239

CHECK OUT AVENA IN THE MEDIA Guided Synergy Magazine Summer 2014 issue Do you live in Western Canada? If so, check out the exposé on the newest issue of Guided Synergy; featuring our very own Kameron Tarry on the cover. Inside you’ll find a brief history of Avena, along with that there are some reviews on a few of our products and information on this year’s Revitalize Conference! are very excited to

be working with Guided Synergy. If you can’t find any copies near you, let us know and we’ll send you two; one for you and one for a friend!

INTRODUCING A NEW SMILING FACE We’d love to take this chance to introduce you to our newest staff member: ALYCE. Alyce comes to us with a great desire to learn and be a part of a close family office with dedication to helping people achieve the best health. She is fairly new to Canada as she hails originally from Oregon, but she brings with her an energy and an attitude that’s a welcome addition.

Hello Alyce and Welcome to the Avena Family!

News & Views To A Healthier You!

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Fall 2014 Edition

By Avena Originals THIS MAY BE THE LAST NEWSLETTER YOU RECEIVE

Starting in January 2015, Avena will only be sending printed newsletters out to those who request it. We are committed to our efforts for a smaller carbon footprint, and minimizing the paper usage.

If you enjoy the printed newsletters, please let us know! We can add you to a list of subscribers so you don’t miss out. If you are content with reading it online, or printing your own copies out. Then have no worries the change will not affect you.

Email us at info@avenaoriginals.ca asking to receive the printed version. You can also call us at 1-800-207-2239

Product Warehouses.

Did you know you can pick up your favourite Avena products in special locations across Western Canada? You can now purchase your favourite Avena Product in: Red Deer, AB Raven Fitness Head Office - #20 6200 67A St. 4721 Dayton Rd. Port Alberni, BC (800) 207– 2239 (778)421-2721 Qualicum Beach, BC Kelowna, BC One on One Fitness Francis (250) 752-0783 (250) 868-2246

Follow Avena On ALL Of Your Favourite Social Media Sites!

Watch Our Avena Originals Facebook Page For NEW Shipping Promotions Don’t miss these Excellent Savings!

NOW AVALIABLE! 30 day kits! Avena Original now offers 30 day empowerment kits. Reclaim your health with this step by step guide.

Get EMPOWERED By Avena Originals23 And Take Back Your Health Today!

News & Views To A Healthier You!

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Fall 2014 Edition

News & Views

RECLAIM RECLAIM

ELIMINATE ELIMINATE

EMPOWER EMPOWER

Avena Originals is trying to do everything possible to help Avena Originals is trying toIfdo everything possible to helpthis preserve the environment. you would prefer to receive preserve the environment.

If you would prefer to receive this information via email only, please call us at 1-800-207-2239. information via email only, please call us at 1-800-207-2239.

Avena Avena Originals Originals –– Canadian Canadian Head Head Office Office #20, 6200 – 67A St., Red Deer, AB T4P 3E8 #20, 6200 – 67A St., Red Deer, AB T4P 3E8 Toll-Free Telephone: 1-800-207-2239 Toll-Free Telephone: 1-800-207-2239

ENHANCE ENHANCE

PLEASERECYCLE RECYCLE PLEASE Website: www.avenaoriginals.com Email: info@avenaoriginals.ca Local Telephone: (403) 314-2351 Toll-Free Fax: 1-888-352-5145 Website: www.avenaoriginals.com Local Fax: (403) 314-2081 Email: info@avenaoriginals.ca Local Telephone: (403) 314-2351 Toll-Free Fax: 1-888-352-5145 Local Fax: (403) 314-2081

Health is NOT a matter of CHANCE… It’s a matter of CHOICE!