Lymphatic System

OCT - DEC FALL 2018 EDITION

To A Healthier You LYMPHATIC SYSTEM Humans are designed for movement, and you’re likely not getting enough! Pg. 6

CHRISTMAS SALES

With much anticipation - Your Fall and Christmas Sales will be back in action!

Save on shipping too! Pg. 12 & 21

NEW SITE NEW LOOK!

We're proud to announce after months in the making we have a WHOLE website REVAMP! Pg.16

Lymphatic System

“Movement & Body Strength” Avena Originals #20, 6200 – 67A Street, Red Deer, AB, T4P 3E8 www.avenaoriginals.com info@avenaoriginals.ca Telephone: 1-800-207-2239 Fax: 1-888-352-5145

FALL 2018 OCTOBER—DECEMBER

“Every time you eat is an opportunity to nourish your body” - Unknown Avena Originals 100% Natural!

Nothing Added!

Nothing Taken Away!

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      

No No No No No No No

Toxic Fillers Binders Extenders Excipients Preservatives Heavy Metals Microbes or Fungi

      

No No No No No No No

Chemicals or Solvents Harmful Substances Artificial Sweeteners Sugars Colouring Flavourings Stimulants

      

No No No No No No No

Gluten Soy Lactose Animal Derivatives GMO Ingredients Yeast MSG

TABLE OF Contents i Sav % 0 2

08 The Immune System

12

04 s

ng

Avena Christmas Sales

Welcome

05

From the Presidents Desk

07

Lymphatic's for Cleansing Avena Retreat!

Coming 2019

09

Avena Question - Taking

10 Probiotics with Antibiotics

06 Lymphatic System

16 Check out our New Website!

“Movement & Body Strength”

20 Do you own your own Business?

11

Electrical Reflex Analysis

17

Avena’s New Website & Features

18

New Life Symposium Happening this Fall!

21

Fall Sales

22

Raw Recipes

23

New Feature - Testing Now Available

Upcoming Events

3| Fall 2018 Edition

Hello and welcome!

A brand new season is once again upon us, welcome to FALL! Days are starting to go darker, nights longer and the air more brisk and cool. Autumn and the cusp of winter are some of the most dramatically beautiful days and nights. What more wonderful reason to snuggle closer to those around you, and maybe share some healthy food while you're at it.

Fall is the season of relaxation and comfort, the winding down from summer and prep for the colder winter. A perfect time to do a simple cleanse of food and lifestyle before the heavy swing and turn of the major holidays.

Pick a week or two or three where you can focus on eating super clean foods, especially greens! Greens are the least 'exciting' food group in terms of taste but are a nutrition powerhouse! We all should be getting a minimum of 5-10 servings of green leafy foods a day and this surprisingly harder to achieve than it should be. So let's work together to gather everyone around a table around big bowls and plates of veggies and greens.

Higher portions of healthier food are a different way of cleansing. Sometimes it's not about adding in things to remove but preventing them from getting in your diet in the first place.

Take steps to clean up your diet day by day, and you'll see some amazing improvements!

Overall, have a beautiful fall season and holidays.

- Nicole Tarry

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From the President’s Desk

Thank you so much to each and every one of you for your commitment to Avena Originals. We work very hard to ensure that as a company we give you our very best service. To that end we are constantly working with our staff, Health Canada and our producers to provide a superior product that we can be proud of.

This isn't always easy, sometimes there are challenges we face. A common one is gaining fresh ingredients that meet and exceed our expectations before each batch of product is even made. Rigorous testing to ensure that every item in our formulas and finished product on the shelf are clean, pure, and exactly as we've designed. Occasionally we'll have to adjust volumes or suggested usages but those are minor compared to others. A few years ago we removed the Alf Alfa in our E-Fusion to switch to Quinoa. Following the rules is easy when it comes to product safety and quality, sometimes though there are those that don't always go our way.

One such new rule we face is our labelling, especially a product name. Not just any product, but one of our originals, if not the original...our Herb Cocktail. Health Canada has enacted that we cannot use the word 'cocktail' on our product.

As you can imagine this has left us frustrated. We are moving forward though, with HC. See what we did there, it's still Herb Cocktail; only we're going by the initials now. (Or you can call it Herby, we'll still know what you mean).

A name change is never easy to deal with, and I thank you for your upcoming patience in this matter it will be a slow process, but we'll do it together.

Outside of labels and name changes have you seen our website lately? We've made the switch to a mobile-friendly design. Now you can quickly and easily access our site, review products, place orders and just read the latest newsletters, all from your phone or tablet. The world of Avena Originals is now that much closer to you!

Have a wonderful fall season and I hope to see you at our October Symposium. Until next time…

Mel Tarry - President of Avena Originals

© Copyright 2018 by Avena Originals. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system or translated into any language in any form by any means without the written permission of Avena Originals. All information contained herein is the property of Avena Originals.

DISCLAIMER: All information provided herein presents the historical use of supplements and healthy lifestyles for education purposes only, and should not be used to diagnose, or to prevent any disease, or to treat specific medical conditions. Nor is it intended as a substitute for professional medical advice. No therapeutic or medical claims have been implied or made. All information should not be considered as medical advice. Avena Originals products are sold as Natural Health Products or as dietary supplements only to assist the body in its natural attempt to maintain health. Statements made herein have not been reviewed by Health Canada or the Food and Drug

Lymphatic System

“Movement & Body Strength”

SUDDENLY IT’S A BIG DEAL TO WALK! A unique attribute of the lymphatic network is that the heart isn’t needed to keep the fluid moving. What’s necessary is outside influences aka movement like walking or working out! Sure, being near a blood vessel or veins will give some rhythm, but the most significant push comes from the nearby muscles, in other words when we move, our lymph moves with us.

Our lymphatic system is critical to our health just as our bowel health is, but far less spoken about.

If the lymphatic network is blocked, slowed or hampered in any way this can drastically affect every organ, tissue & glands in the body. Where blood flows lymph isn’t far behind to clean up your body at a cellular level.

Let me ask you this...where are you reading this? Are you sitting down? Have you ever questioned how much you actually sit on any given day?

If you’re like me, the answer is yes you’re sitting, but no you haven’t thought about how much you do in a day; although you intuitively know that movement is key to your bodies physical health. We like to think that our fitness levels will come back or that we will get moving again someday – until something happens. Like our bodies are not as strong, vibrant, or there has been an injury. So, we’re not spring chickens anymore…

Well, no matter where we all are, moving our lymphatic system needs to happen every day! Regardless of how much we used to move. We need to keep this life-sustaining fluid moving by moving and working out our bodies, because if it slows for too long illness follows.

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The truth is humans are designed for movement, and we’re not getting enough! We need to begin to counter the chair.

Start getting up more often and move. Never fear though moving is easy…the hardest part is starting everything up and getting the ball rolling.

In this day in age movement can be limited because of simple conveniences like ordering your groceries through Amazon, using Skip the Dishes, and now you can order online at your local grocery store and have an Uber car deliver it for you!! It’s insane to see these options available today and it’s so convenient for everyone for sure; but… we no longer move as much to gather our food and make meals – so get that physical reward and get moving!

An urge to move though is valuable!

Our lymphatic system is a quiet powerhouse of efficiency.

This network reaches all areas of our bodies and its instrumental in many things, the most notable is the immune system. Each moment of the day our good cells and microbes (also probiotics) are cleaning up the messes and waste on a cellular level.

Lymphatic's for Cleansing All this generated waste must be removed - in comes the lymphatic channels. This is the way that waste gets moved from the extremities to the organs and glands that can help either process this into something usable or sends it out of the body via sweat, bowels or our urinary system.

This network of veins and trunks and nodes does more than clean our system and remove and recycle items in and out of the blood. The lymph is also a CARRIER of beneficial nutrients as well.

A way of getting some of those more massive nutrients into the blood and into the body. Primarily our hormones, fatty acids and some lipids too. These healthy fats instead of being absorbed in the villi in the gut instead are transported via the lymph network to be then deposited in the blood to be carried around the body.

Did You Know The tonsils are lymph nodes in the back of the mouth and top of the throat. They help to filter out bacteria and other germs to prevent infection in the body. A bacterial or viral infection can cause tonsillitis.

SOURCE: Tonsillitis: MedlinePlus Medical Encyclopedia https://medlineplus.gov/ency/article/001043.htm ~ Pulled Aug 15h

Avena Tip: Cleansing the blood with Avena’s Super Enzymes and working on the bowels with Avena’s Herb Cocktail will totally help you, and you’ll notice improvement for sure, but these results will be enhanced by your high functioning lymphatic support.

Delivery from the Lymph A direct relationship between hormone uptake and the lymphatic system. All those essential hormones require this network to be delivered. For every single person who has some form of hormonal distress the impact of your lymph delivery system is even more pronounced. One more reason to keep our body moving and grooving!

It’s essential to life to have hormones, and if they aren’t being delivered there is a definite problem. Maybe, this is why so many people who begin to incorporate regular exercise into their lifestyle program feel reinvigorated. This could be from greater movement, weight loss, increased mobility in joints, and that feel good attitude that comes with achievement.

But...you’re also getting that lymph moving allowing it to deliver hormones along with essential fats. If you were looking for the best non-invasive way to improve your health, walk or bounce your way to a healthy lymph system. Those healthy fats will go to where they’re needed and cause a ripple effect of good health. Even more reason to get that extra support from healthy fats in your diet and with supplements too (like Avena’s E-Fusion that has vitamin E, and RP3 with its hemp base).

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The Immune System Hot and Cold Why do so many people recommend hot and cold showers? There is a pretty compelling reason for it. You see lymphatic fluid can’t be pumped around our bodies the same way as the blood gets moved via the heart. This liquid requires physical movement to get the gears rolling.

Having this in mind, you can quickly make the connection that walking or bouncing are excellent methods to get those lymphatic's working. With the hot and cold therapy, something similar is happening but on a much smaller scale - although it happens body wide. Your skin naturally reacts to hot and cold around it in an automatic response.

Many different types of blood, cells and nutrients are trying to get from one place to another as quickly and efficiently as possible. This is a good thing. However, when the lines get long, and people are in a hurry there’s a higher chance of something terrible slipping through.

Since pathogens like viruses and bacteria, parasites and other anti-nutrients appear from the outside just like another cell in Fun Fact! line to go to the liver. The lymph system is like the human body While there’s only 5L of blood in the average body, the blood vessel network filters around 20L surveillance system. This area is every day as the same 5L keeps travelling within where the random selections and the network. spot checks occur.

17L of this remains in the bloodstream while the other 3L is collected and filtered directly through the lymph to be returned (cleaner and with antibodies) back into the regular blood flow.

When your skin is heated it expands, when it is cooled it contracts, this expansion and contraction is a easy way to pump your lymphatic fluid. Hot and cold therapies are a easy way to get a boost to your immune system and lymphatic's in a non-invasive way.

The highways and pathways within the human body are incredibly extensive.

You can imagine them almost like a busy airport or train terminal.

Their job is to ensure that the good stuff gets through and the potential negatives are set aside to have the dendrites, and other white blood cells work their antibody function to neutralize the pathogens. Kind of like putting out wanted posters for the bacteria or flu that’s detected.

By continually searching and filtering the blood your lymphatic's are always on the job to keep infections at bay they have a never-ending task. You can tell when something is brewing when lymph ducts get sore and swollen. Much like how when you have that cold or flu, not only do your sinus’ hurt but you may have swollen nodes under your chin, and from your ear down your neck, even your tonsils can get red and inflamed.

Thinking back to the airport, this is like many bad passengers trying to board the plane at the same time and all the checks causing the queue to back up.

We can each control the fluidity of our lymph system in a way similar to our diet. It’s something that we can maintain a balance over. Taking the time to get up and walk a few steps every hour or so, trying to bounce or go for walks during the day, even hot & cold showers.

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Ways to Help There are plenty of tools and methods we can use to enhance our lymphatic system.

Enzymes, when taken apart from meals, can increase your own natural white blood cells, the same ones that travel through the lymphatic system patrolling for anomalies. Keeping the blood clean and the immune system in top shape is done in tandem with these two. The less work your body has to do with digestion the higher energy that will be there for immune function and body-wide support.

Next to enzymes are antioxidants. The lymph has a full-time job keeping our system moving and flowing in an orderly fashion.

Great antioxidants will boost the natural action of the lymph network and keep everything functioning extra smooth. Avena products like the E-Fusion and Electric C are antioxidant powerhouses! The E-Fusion itself has over 109 different antioxidants.

If we want to maintain our vigour we need to keep the body moving, start that ball rolling and keep it going. Like Dory says in Finding Nemo “Just keep swimming.” The most significant way to work towards improved health is to create a healthier lifestyle, one that includes regular movement and exercise.

“Those who do not find time for exercise will have to find time for illness.”

– Edward Smith Stanley

Happening in 2019!

More details to come.

9| Fall 2018 Edition

Avena Question

Should I still use Avena's probiotics while taking antibiotics?

Hi there, I’ve been wondering, recently I was prescribed antibiotics for a severe internal infection. I’m wondering if it’s still safe to use probiotics, or even recommended. What are your thoughts? Thank you, ~ Carmen Thank you for your question, Carmen, it’s one we get a lot, so you’re not alone.

It is always recommended to use probiotics, especially if you’re taking antibiotics. Even at the same time! It’s been clinically proven that taking probiotics during your course of antibiotics can reduce some of the adverse effects (such as diarrhea and other associated symptoms)1,2.

Taking probiotics for the duration of your treatment and after can help lessen the adverse digestive effects associated with antibiotics but also give you that extra comfort when they’re done that you will have some great bacteria left. Something added you can do is once you’re done taking the medication to increase your probiotic counts and fermented food in your diet you can kick-start the rebuilding process to get yourself and your gut health back on track in no time! This doesn’t have to last forever but a good rule of thumb is double to the days of the antibiotics, so if your round was seven days, maintain regular probiotic usage that week, then double for the 14 days after (7 for the duration, and 7 extra to rebuild).

Plus, by continuing larger than average amounts of probiotics once you’re done your treatment you can add many warriors to your depleted army to help resettle your gut.

It’s not just probiotics you can use to help keep your body healthy, those fermented and cultured foods will add great natural bacteria into your body too. Plus, increasing your enzyme intake slightly when you use them on an empty stomach can help improve your immune system through additional white blood cells.

I hope that has answered your question. Of course, these suggestions are generalized and depending on the person or the reason for antibiotic usage your needs may differ, but this outline is great for comparison.

1=Blaabjerg, S., Artzi, D. M., & Aabenhus, R. (2017). Probiotics for the Prevention of Antibiotic-Associated Diarrhea in Outpatients—A Systematic Review and Meta-Analysis. Antibiotics, 6(4), 21. http:// doi.org/10.3390/antibiotics6040021 2=Rodgers, B., Kirley, K., & Mounsey, A. (2013).

Prescribing an antibiotic? Pair it with probiotics. The Journal of Family Practice, 62(3), 148–150.

Nicole Tarry - Directing Manager of Avena Originals Nicole is keen on staying up to date on what Avena products to take to improve the digestive system.

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Electrical Reflex Analysis We’re absolutely thrilled to add a new feature to Avena Originals.

We’ve come across a testing method with clarity and accuracy we can stand behind.

Starting right now we are taking clients to see Cindi for one on one appointments and consults to do a biofeedback resonance testing.

As well, she’s studied Iridology, Electrical Reflex Analysis (ERA) and other modalities.

Each session you’ll be able to discover on a scale where your body is currently and how well it is (or isn’t) dealing with the occurrences of everyday life. As an added advantage each course of action is created and modified to be specific to the person. Everyone’s will be customized so you are getting information only for your body, enhancing the effectiveness dramatically.

While this form of analysis is best done in person we do have methods of testing for those unable to travel or who live outside of the local area. We can ship out kits that you fill out and send back.

Once the kit is in our hands we’ll connect with you via phone or video chat to go over the results.

If you’re interested in more information contact our office via phone or email and we’ll happily answer your questions. Or if you find yourself in Red Deer stop in and say hi. Cindi will also be at our upcoming Symposium as well, so many opportunities to find out more information.

What does ERA mean?

ERA is an acronym for Electrical Reflex Analysis.

It is a combination of several tests compiled together to give one of the most accurate comprehensive bio energetic tests available today.

ALL ERA APPOINTMENTS INCLUDE ERA is setup to be the very best value in the industry, we deliver a more in-depth analysis, better reporting, and highly experienced practitioners.

1.

2.

3.

4.

5.

A Comprehensive Detailed Report Causational Scan Structure Scan Nutritional Scan Custom Made Remedy

ELECTRICAL REFLEX ANALYSIS TEST KIT

If you are unable to make an office appointment, you can order a test kit, which will be mailed to you with instructions on collecting a small amount of hair and finger nail clippings, along with a return label.

ERA Test Kits include:      

Return Envelope & Mailing Label Collection sample bags Collection Instructions Customer information form 30 Min Phone Consultation A detailed report that can be emailed or mailed.

MEET YOUR PRACTITIONER Cindi has always had a passion to help others, she entered the financial industry to help people with one of the most common struggles, our finances. She then discovered her true calling after experiencing awesome changes in her own health. She has personally overcome depression, anxiety, severe almond allergy and has lost over 60lbs, she has rediscovered joy in her life and wants nothing more than to pay that forward to everyone looking for more out of life.

Cindi has acquired training in Iridology, Muscle testing, Meridian Stress Analysis, plant based diets, Avena Originals lifestyle, and products.

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SAVINGS

on your favourite products

PROTEOLYTIC PROBIOTICS 120 Caps 240 Caps 2.4 oz Pwd

HERB COCKTAIL

280g Pwd $41.60 Save:$10.40 225 Capsules $43.60 Save:$10.90

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ENHANCED ENZYMES 180 Caps $54.40 Save:$13.60 500 Caps $95.96 Save:$23.99 10 oz Pwd $127.96 Save:$31.99

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Sale Policies

Sales valid while supplies last. Valid from the 15th to the last day of the calendar year. No Exceptions. All payment must be received before the end of the year.

Fall 2018 Edition| 14

SAVINGS

on your favourite products

15| Fall 2018 Edition

Check out

Avena’s

New Website

New Site - New Look!

We're proud to announce after months in the making we have a WHOLE website REVAMP! We're bringing Avena back up to snuff in the digital arena.

If you have ever visited our website I bet you know we have many different places and types of information available: product info, webinars, podcasts, online ordering, back office attributes, upcoming events, businesses near you, blogs, raw and vegan recipes. A true Plethora of information at your fingertips.

What we noticed - and you may have too. Is that nowadays many of us browse online via phone and via home computer.

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Online ordering has become so convenient, it's open 24/7, and we often have monthly shipping promos and product promos that are online!

All this does is make our website a popular place to be, and we felt it could use a boost. So that's exactly what we've done. We have added plenty of new features that our older website couldn't even handle , the biggest of which is mobile friendly features. Now it's easy to check out or products, sales, events and even order...right from your phone!

What else have we added? Glad you asked! We love loyalty, and now we have an extra way to reward you. Our new website has the capability of generating points that can be redeemed for actual Avena Cash. These points can come from a variety of areas from product reviews to product purchases. You can redeem these points and reduce what you pay at checkout.

Speaking of online orders - the biggest boost comes here. Now this area is even more streamlined. We also have the ability to send you notifications when products go out of stock or back available. No more need to call the office, or wait for a call back, now a notification can be sent right to your phone!

This same order features gives more insight during the whole order process and you can get added alerts through the checkout procedures. You can even start an order on your phone, save it, and find it on your computer later. It's all login related and LIVE.

Website

Fun New Features

Share your unique referral url and all your friends that use it will receive a 10% coupon for their first purchase. You will receive 200 points for every referral you make to our website, in addition to Avena’s 20% reward program.

NEW REFERRAL URLS

What are you waiting for go share it on your Facebook or email right now.

POINTS FOR PURCHASES

Active member purchases made through our new website will receive 1 point for every $1.00 spent.

This is the fastest way to earn substantial rewards.

Purchase or renew your membership today!

Plus! Share a review on your favourite products and earn 200 points for every review, for a limited time only.

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E F I L W E

ealth ural H t a N k at w Loo e N tirely An En

A N mposium

·um: t i s · o p eting a sym· e

m uss mal s to disc r o f A ert s h exp lar topic c i h w u c i t par

Sy

October 19 - 20th 2018

JOIN US! It’s Your Life, It’s Your Body, It’s Your Health, & It’s Your CHOICE!

2017 Symposium Testimony “I enjoyed the

educational aspect on

how foods work in our

bodies. The information was provided in away I could relate and understand.”

Symposium Ticket Includes - Raw Food Meals - Avena Certification - 2 days There are just a fraction of tickets remaining and we don’t want you to miss out.

Amazing speakers and people who are all coming for one purpose, to empower you to live your best life!

Hear from President Mel Tarry, Vice President Kameron Tarry, Rebecca Gaynor (Michael O’Brien’s Daughter), Kristin Fraser( Raw Food Chef). The biggest presence will be the people who make Avena great, those hardworking everyday men and women who just want to wake up better each day.

You are one of these people and we really hope you will be there!

Don’t miss the chance before tickets are gone!

If you already have your ticket - awesome we’ll see you then!

Ticket Pricing

$149.00 Mel Tarry, President Avena Originals I would like to personally invite you to what I feel is going to be one of the most educational and inspiring weekend of this year. Health is becoming the most important topic in today’s world with disease and illness all around us, and you can’t afford to miss this weekend!

This is the information we used to save my wife’s life from Lupus 18 years ago, and it is the same information that you can use to prevent your loved ones from going through what we did.

Summer 2018 Edition| 18 Fall 2018 Edition| 18

LOCATION RED DEER, AB

Kameron Tarry

Vice President of Avena Originals

After witnessing the health decline of his mother and subsequent rejuvenation through Natural Health Products, he quickly found a new passion for all things to do with natural health.

Over the last 20 years, he has acquired much knowledge through working directly with clients, formulators, doctors and everyone in between. Kameron is excited to share in what he has learned about with everyone at this Symposium and looks forward to having the chance to meet everyone.

New Guest Speaker!

Kristin Fraser

Founder of Inner Glow Getter

Kristin is a Professional Engineer turned Holistic Nutritionist. Best known as The Glow Coach, Kristin is the founder of Inner Glow Getter and helps busy people lose weight, get their energy back and return to looking and feeling better and feeling on track with their health and life.

Phil, a man who has spent decades producing and perfecting Avena Originals nutritional supplements. Phil has incredible in-depth knowledge on the raw ingredients. He’ll share just the tip of his knowledge at Avena’s Symposium and certainly wet your appetite for potent products and how they can be produced without chemicals, additives, fillers, animal products and all that other junk you hate to see on a label.

Phil Gaynor

Product Formulator & Manufacturing team.

A woman who has followed the healthy eating path for many years. It’s not easy to eat good foods, or exercise regularly, even harder when you have kids and grandkids in the picture.

Find out it IS possible, and how you can help make that happen in your own life. It is possible with a busy daily life, let Rebecca show you what worked for her, and can work for you too.

Rebecca Gaynor

Michael O’Brien’s Daughter

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Are you involved in a “HEALTHY” Business?

It's come to our attention that many of you don't know about our Business Style accounts. So we're here, today, to talk about this hot topic.

First off - what are business accounts exactly?

Well they're specialized Avena accounts designed with the personal business owner or practitioner in mind.

What we have is an ordering set up so that these accounts can order at a reduced rate to stock their shelves with our premium product and their customers can buy with confidence that they're paying the same rate as if bought direct from us!

Creating a win-win situation; the businesses can carry our product and clients can have immediate access to the same product.

Stop the presses! We have an opportunity you've been missing out on THIS WHOLE TIME!

Do you own or manage your own business?

Do you have a storefront where you sell

natural health products?

Do you coach, train or help develop health focused programs?

Do you assist clients in their health and fitness?

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There are a little bit more details that we can always go over if this type of account interests you or would benefit someone you know. The best way to find out if a Business or Wholesale account is right for you is to call and ask us directly (or email).

At the end of the day we want everyone to be happy, private purchasers and those who own and manage their own businesses.

ginals i r O na e v A t c your Conta w o s gr ’ t e l and ether g o t ess n i s u b 39

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Enjoy some of the Avena Team’s favourite recipes.

Curried Butternut Squash Soup Ingredients

e p i c e R Raw

1/2 cup pumpkin seeds *washed, soaked in 1 cup distilled water overnight and drained 1 cup Medjool dates *pitted and soaked in 1 cup distilled water for 3 hours, then drained 2 teaspoon curry powder 1 teaspoon cinnamon 1 tablespoon orange zest 1 teaspoon cumin 2 cups fresh orange juice 1 teaspoon mustard powder 1 cup distilled water 1 teaspoon Celtic sea salt 1 avocado *peeled and pitted 1 teaspoon cayenne pepper 1 medium sweet onion 1 inch fresh ginger root 4 cups butternut squash 3 cloves garlic – peeled *peeled and cubed

Directions Simply place all ingredients in a high-efficiency blender and process until it reaches a smooth, creamy consistency.

Recipe found on MyHDiet

Apple Cinnamon Macaroons e p i c e Raw R Ingredients

2/3 cup ground almonds 3/4 cup dried apples pinch salt 1 tsp ground cinnamon 4 large Medjool dates, pitted (or 1/4 cup pitted smaller dates) 1 cup finely shredded unsweetened coconut (I pulverized larger chunk coconut flakes into smaller pieces with my food processor) 1 tbsp maple syrup (or agave if you are strictly raw) Directions 1. In a food processor fitted with its S-blade, process almonds into a fine flour if you have not done so yet. Add the dried apples, dates, salt and cinnamon and process until well combined. 2. Remove from food processor and place in a bowl. Add coconut and maple syrup with your hands, incorporate the coconut. Roll dough into 1″ balls.

Recipe found on Taste the Space

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3. You could simply refrigerate the dough but if you have a dehydrator, I recommend dehydrating them a bit. Thus, place on a mesh-lined dehydrator sheet. Dehydrate for 8-12 hours at 115F until they are dry but still retain a bit of moistness in the centre. Refrigerate in an airtight container.

Arborg Community Hall Homewood Suites

Edmonton Quality Inn West 17803 Stony Plain

Winnipeg Homewood Suites 1295 Ellice Ave

Arborg Arborg Community Hall 341 Ingolfs St

Prince George 4 Points Sheraton 1790 Highway 97 South

Ontario Location is to be announced

By Avena Originals Product Warehouses.

Did you know you can pick up your favourite Avena products in special locations across Western Canada? You can now purchase your favourite Avena Product in: Avena Originals Red Deer Head Office (800) 207– 2239

Raven Fitness Port Alberni, BC (778) 421-2721

Francis Kelowna, BC (250) 868-2246

One on One Fitness Qualicum Beach, BC (250) 752-0783

Kinesionics Integrative Healthcare Prince George, BC (250) 552-3495

Wellness Body & Spa Calgary, AB (403) 245-1212

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PLEASE RECYCLE Website: www.avenaoriginals.com Email: info@avenaoriginals.ca Local Telephone: (403) 314-2351 Toll-Free Fax: 1-888-352-5145 Local Fax: (403) 314-2081