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What is the Reggio Emilia TEACHING APPROACH? WHY YOU SHOULDN'T LABEL YOUR CHILDREN
STRESS-FREE HOLIDAYS –yes, they are possible!
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Sihle’s Mom
• 1 out of every 3 people suffer from some form of allergy¹ and up to 80% are allergic to more than one substance. ²
• Food allergies are one of the most common causes of anaphylaxis, a rare but serious allergic reaction. Even small amounts of food can cause a reaction. 3-7
• As many as 250 millon people may suffer from food allergies. 8 A single Phadiatop® Blood test
References: 1. Szeinbach SL, Williams PB, Muntendam P, et al. Identification of Allergic Disease Among Users of Antihistamines. J Manag Care Pharm. 2004;10(3):234-8.
2.Pawankar R, Holgate S, Canonica G, at el. WAO, White Book on Allergy. 2011;12. 3. Laoprasert N, et al. Anaphylaxis in a milk-allergic child following ingestion of lemon sorbet containing trace quantities of milk. Journal of Food Protection. 1998; 61: 1522-4. 4. Gern J, Yang E, Evrard H, Sampson HA. Allergic reactions to milk-contaminated ‘non-dairy’ products. N Engl J Med. 1991; 324: 976-9. 5. Yunginger J, et al. Use of radioimmunoassay to determine the nature, quantity and source of allergenic contamination of sunflower butter. Journal of Food Protection .1983; 46: 625-8. Food Allergy Research & Education www.foodallergy.org. 6. Jones R., et al. J. Anaphylaxis in a milk-allergic child after ingestion of milk contaminated kosher-pareve-labeled ‘dairy-free’ dessert. Annals of Allergy. 1992; 68: 223-7. 7. Hourihane J, et al. An evaluation of the sensitivity of subjects with peanut allergy to very low doses of peanut: a randomized, double-blind, placebo-controlled food challenge study. J Allergy ClinImmunol.1997; 100: 596-600. 8. Pawankar R. Allergic diseases and asthma: a global public health concern and a call to action. World Allergy Organization Journal 2014, 7:12.
FUTURELIFE®'s innovative MOTHERS FOOD™ range supports both maternal health and the development of your baby
FUTURELIFE®,
South Africa’s fastest growing cereal brand, is supporting the nutritional needs of expectant and lactating mothers with its FUTURELIFE® MOTHERS FOOD™. This revolutionary range, designed to cater to the unique needs of mothers during the critical first 1 000 days of a child’s life, is redefining maternal nutrition.
The period from conception to the age of 2 plays a pivotal role in laying the foundation for a lifetime of health and well-being. According to UNICEF, “Good nutrition during the first 1 000 days provides the building blocks for healthy brain development.”
Recognising the significance of this phase, FUTURELIFE® MOTHERS FOOD™ is a meticulously crafted nutrition solution to support both maternal health and the development of the baby.
Angela Leach, head dietitian at FUTURELIFE®, says that during pregnancy and breastfeeding, a woman’s nutrient requirements
increase, and good nutrition is vital during this critical phase. “FUTURELIFE® recognises this need and has scientifically formulated MOTHERS FOOD™ to provide additional fibre, protein and micronutrients to their daily diet.
“Proper nutrition is also vital for the healthy growth and development of the foetus,” she adds. “Adequate intake of essential nutrients such as folic acid, iron, calcium, protein, vitamins and minerals supports the formation of organs, tissues and bones—and helps prevent birth defects.”
FUTURELIFE® MOTHERS FOOD™
Shake is scientifically formulated for pregnant and lactating women and combines Development 5™, collagen, choline, calcium and omega-3 in a nutritionally balanced, low-GI shake that is high in fibre and protein. Development 5™ supports the development of your baby by providing 100% of the Nutrient Reference Value for adults in folate, iron, zinc, vitamin D and vitamin B12.
And, says Leach, “Preparing a nutritious meal or shake is as simple as adding water. It is safe to use
During pregnancy and breastfeeding, a woman’s nutrient requirements increase, and good nutrition is vital during this critical phase
before and throughout pregnancy and breastfeeding.”
Another exciting aspect of MOTHERS FOOD™ is the added layer of practicality for on-the-go moms with FUTURELIFE® MOTHERS FOOD™ Bars. These oat bars not only offer ease and essential nutrition—including Development 5™—but are also high in protein, a source of fibre and collagen, addressing the diverse needs of expectant and lactating mothers.
This enhances yet another standout feature of the two products, which is its affordability, making it an economically viable option during these critical phases.
“We believe all mothers deserve the best nutrition during this crucial phase, and FUTURELIFE® MOTHERS FOOD™ is our commitment to making that a reality,” concludes Leach.
FUTURELIFE® MOTHERS FOOD™
Shake is available in a 385g resealable bag that comes in two delicious flavours, Vanilla and Chocolate. MOTHERS FOOD™ Bars offer an enticing choice of a 38g Salted Caramel & Dark Choc oat bar as well as a Berry & Dark Choc oat bar, also available in five-bar multipacks.
Go to futurelife.com to purchase these products or check for stockists.
16 JUST BE YOU
How to avoid succumbing to the pressure to be the 'perfect mom' in the age of social media
20 RED ALERT
Abnormal bleeding during and after pregnancy—when should women be concerned?
34 SOOTHING SLUMBER
Tips to help your baby sleep well during the 12-week period immediately after birth
38 BREAST IS BEST
Breastfeeding can help reduce the risk of breast cancer developing later on in life
46 ITCHY AND SCRATCHY
Understanding and treating common skin conditions in toddlers
50 LEARNING FOR LIFE
Reimagining early childhood education: The power of play and innovation with the Reggio Emilia approach
54 BRIDGES OR BARRIERS?
Lazy, messy, smart: how labels affect a child’s personality development
58 ACT FAST
Essential drowning prevention tips and innovative lifesaving tools when the unexpected happens
62 PLANT POWER
How to raise a vegan baby: tips and ideas for nutritional success
Choose HealthFix for Better Concentration
Active Ingredients Proven to Work on a Cellular Level!
Sharper Mind, Sharper Focus
HealthFix combines powerhouse ingredients Methylene Blue, Ginkgo Biloba, and Ginseng to improve memory, attention, and learning abilities, promoting optimal cognitive function.
68 WHAT’S FOR DINNER? The South African Pork Producers’ Organisation provides some delicious recipes to explore the versatility, affordability and delightful flavours of pork
START THE
IRCLE OF
PROTECTION
DON’T LEAVE YOUR BABIES’ LUNGS EXPOSED TO
WHOOPING COUGH
Whooping cough (pertussis) is a serious and highly contagious disease that can affect anyone. It is potentially life-threatening for young infants1
It can cause severe coughing fits1 that can last for up to 10 weeks or more, and is particularly severe during the first months of life, when babies are most vulnerable2,3
Your whooping cough vaccination will help protect your baby during their first weeks of life, until they receive their first vaccines2
Vaccination is recommended for all pregnant women during 26-34 weeks of pregnancy2,3
74 PRETTY HEALTHY
The do’s and don’ts of exfoliation to achieve beautifully smooth skin
75 IN THE BAG
We’ve come across these new exfoliating products to help you achieve smooth and glowing skin—from head to toe
76 OUR FAVOURITE THINGS
A pick of the latest quality must-haves for your little one
78 GROWING UP FAST!
Here are a few nifty goodies for tots
79 EASY DOES IT
Novel products to give mums a helping hand
80 WE LOVE BOOKS
The new Wimpy Kid and Lottie Brooks instalments, a special Ten Minutes to Bed searchand-find story, a creative story cookbook and a guide to Cape Town are all among this quarter’s favourite reads for youngsters
85 SUBSCRIBTION
CeNtar® Transform stretchmarks and scars, restore confidence: Centar's revolutionary blend leads the way.
Centar® is a new brand of product from Lamelle that consists of Centar® Lotion and Centar® Gel.
These products are indicated for:
• The prevention of and the improvement in the appearance of striae distensae associated with pregnancy.
• The improvement in the appearance of early scars.
CeNtar® LotioN
In addition the Ultra-Distillate Centella Asiatica (UDCA), the lotion contains stabilised Copper Tri-peptide and purified Avena Sativa extract. The level of these actives have been chosen for optimal prevention of striae development as well as the ideal conditioning of stressed skin.
CeNtar® GeL
Is indicated for newly forming striae or persistently red scars that require more aggressive modulation. This is the super-concentrate powerhouse Centar® offering that has 6 dedicated anti-scar actives. In addition to the UDCA, Copper Tri-peptide and Avena Sativa extract, the Centar® Gel also includes Dex-panthenol, the extremolyte, Ectoin, and a new HAFI fragment polymer.
From trauma to cosmetic surgery, trust Centar® to heal skin, renew confidence, and inspire hope.
References: 1. Diniz LRL, Calado LL, Duarte ABS, de Sousa DP. Centella asiatica and Its Metabolite Asiatic Acid: Wound Healing Effects and Therapeutic Potential. Metabolites. 2023 Feb 14;13(2):276. doi: 10.3390/metabo13020276. PMID: 36837896; PMCID: PMC9966672. 2. Pickart L, Vasquez-Soltero JM, Margolina A. GHK Peptide as a Natural Modulator of Multiple Cellular Pathways in Skin Regeneration. Biomed Res Int. 2015;2015:648108. doi: 10.1155/2015/648108. Epub 2015 Jul 7. PMID: 26236730; PMCID: PMC4508379. Lamelle Pharmaceuticals (Pty) Ltd. Building C1, North lands Deco Park, Newmarket Road, Northriding, Gauteng, 2169 www.lamellepharmaceuticals.co.za
THE TEAM MOTHER CHILD
PUBLISHER
Donovan Abrahams
nopressure
team
The perfect mom does not exist. Yes, you read that right. No matter how well-put-together those 'super mums' look on your Instagram feed, behind the scenes they are most probably struggling just the way you are to take care of your family.
Don't fall into the comparison trap! The pressure to live up to unrealistic standards can lead to feelings of inadequacy and guilt. And who needs that on top of everything else... You're just human, and what you're doing is your best—and that's enough for your family.
Motherhood is a journey, not a destination. And we're here to help you along the way with good advice and good information.
For instance, in this edition you can learn more about how to help your baby sleep well during the 'fourth trimester'—the 12-week period immediately after birth; how to treat those (literally) irritating toddler skin conditions such as eczema; and how to have stress-free family holidays.
We also put the spotlight on pool safety and drowning, now that warmer weather is on its way. Be sure to engrave these tips onto your mind, in case the unexpected should happen and you only have minutes to act.
October is Breast Cancer Awareness Month, a timely reminder to look after the health of your breasts. Did you know that breastfeeding helps reduce the risk of breast cancer developing later on in life? You can find more useful information in our article.
As in every edition, our Best Buys pages are brimming with trending goodies for mom, baby and tot; the South African Pork Producers’ Organisation provides some delicious recipes; and we give you the opportunity to win some great products for you and your child.
Once again, we hope you find some inspiration, motivation and information among these pages!
