Mother and Child 29

PLUS! RECIPES, BOOKS FOR KIDS, BEST BUYS & MUCH MUCH MORE!

WIMPY INVITES SOUTH AFRICA TO SUPPORT SLIPPER

DAY ON 31 MAY 2024

Join a Nationwide Effort on 31 May to Make Dreams Come True

Wimpy, a leading family restaurant in South Africa, is calling on South Africans to support Reach for a Dream’s Slipper Day by purchasing a R20 sticker. The annual event raises funds to fulfil the dreams of children with life-threatening illnesses, with all sticker sales proceeds going towards this cause.

"Wimpy has backed this initiative for a decade, bringing hope to thousands of young dreamers," says Jodi Law, Wimpy Brand Manager.

Wimpy's support has been instrumental in fulfilling a wide range of dreams children with serious and often terminal illnesses. These range from enjoying a cherished birthday party to engaging in extraordinary activities like skydiving or meeting their personal heroes.

“With restaurants all across the country, we ensure that Slipper Day stickers are readily available to everyone. We urge all South Africans and businesses to take part and help make this Slipper Day a success.

“We're inviting South Africans from every part of our nation to join us. Together, we have the power to transform the dreams of these brave young children into realities and offer a beacon of hope," says Law.

To take part, buy a R20 sticker at any Wimpy leading up to 31 May.

Receive a free Famous Wimpy Coffee or kids’ hot chocolate when you come into any Wimpy wearing your sticker and slippers on Slipper Day. Spread the word by posting a Slipper Day selfie with the hashtag #SlipperDay2024.

Wimpy also welcomes involvement from all corners of South Africa, including the business community. Companies eager to make a larger impact can visit www.wimpy.co.za to donate. In recognition of your generous support, an 18A Tax Certificate will be provided.

Flu symptoms?

Keep Oscillococcinum®

handy!

Make sure that you and your family are prepared this winter by ensuring that you are well-stocked with Oscillococcinum ®, one of the world’s leading homeopathic medicines that supports your body in the fight against flu and flu-like symptoms at their onset. A must-have in your home and on the go!

How do I treat the first symptoms of flu?

Take 1 dose of Oscillococcinum® at the first sign of flu symptoms and repeat at 6 hourly intervals for the next 48 hours. Give 1 dose of Oscillococcinum® weekly to each of your family members throughout the winter season. Make sure you get enough sleep; the body needs energy to fight the flu virus.

Eat varied and well-balanced meals with plenty of fruit and vegetables as they are rich in vitamins and minerals. Keep your body hydrated which will assist the immune system in fighting off any potential intruders. Avoid unnecessary contact with other people in order to limit the spread of the flu virus. Consult your doctor if you develop a secondary infection.

Oscillococcinum® benefits:

Not habit-forming

No drowsiness

No expected drug interaction

Can be used by adults, children of all ages, and the elderly. Contains no stimulants

OSCILLOCOCCINUM® FLU GRANULES

Box of 6 and 30 unit doses of pellets. Anas Barbariae Hepatis et Cordis Extr. 200 K. See package insert for more information.

Nappi-Codes: Oscillococcinum 6x1g: 831859-016; Oscillococcinum Value Pack: 831859017. Use in accordance with the principles of homeopathy. This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or its intended use.

Oscillococcinum® is convenient:

Oscillococcinum® is available in unit-dose tubes of small, pellets that melt in your mouth. No water is needed.

You can keep it with you all the time and take it as soon as those first flu symptoms strike.

Contains sucrose and lactose. Persons intolerant to these ingredients should take this preparation only on advice from a practitioner. Consult your practitioner if symptoms persist.For more information, e-mail info@natroceutics.com.

Marketed by: Natroceutics SA (Pty) Ltd, 1st floor, The Hudson, 30 Hudson Street, De Waterkant, Cape Town, 8001 • Tel: (021) 202 8077

E-mail: info@natroceutics.com

Day and Night

ISSUE 29

18 PICKLES, ANYONE?

3 possible reasons women get cravings during pregnancy

24 BE PROACTIVE

Prioritise your mental well-being: Preparing for postpartum during pregnancy

30 IT STARTS IN THE STOMACH

Exploring the gut microbiome: Bifidobacterium breve keeps babies healthy

36 SHARING IS CARING?

While there’s no evidence to confirm co-sleeping enhances a better (or worse) emotional attachment compared to those babies who sleep separately, it has some benefits and drawbacks

42 AND THEN THERE WERE TWO

How to prepare your toddler for a new sibling in the home— including the best 'big brother' and 'big sister' books

46 NEW IDEAS

8 ways to cultivate creativity in school and at home

52 ACTIVE OR OVERSCHEDULED?

How parents can consider the benefits and risks of extracurricular activities

58 EMBRACE THEIR UNIQUENESS

What is ‘parent training’ for families of children with attention-deficit hyperactivity disorder?

62 EMPOWER YOURSELF

Credit agreements: What are your rights and responsibilities as a consumer?

66 HAVE A SIP OF GOODNESS

The many health benefits of rooibos tea for young children

76 OUTINGS: COME INSIDE

Let your kids play—and learn—at these great edutainment locations where not even the rain will spoil their fun and learning

82 TRAVEL: CHILD'S PLAY

If you're looking for a family-friendly weekend getaway, The Hazendal just outside Stellenbosch ticks all the right boxes

86 PRETTY HEALTHY

Micellar water is one of just a few cleansing formulations that actually help maintain and protect the skin barrier

87 IN THE BAG

New trending beautifying products that work like a charm

88 OUR FAVOURITE THINGS

A pick of the latest quality must-haves for your little one

90 GROWING UP FAST!

Here are a few nifty goodies for mommy’s big girl and big boy

92 EASY DOES IT

Novel products to give mothers a helping hand

94 WE LOVE BOOKS

The latest Bluey and Peppa Pig adventures, a new Ten Minutes to Bed instalment, a pop-up board book and The Very Hungry Caterpillar are all among this quarter’s favourite reads for youngsters

team

THE TEAM

PUBLISHER

MANAGING EDITOR

COPY-EDITOR (PRINT & ONLINE)

DESIGN

PHOTOGRAPHIC SOURCES

Donovan Abrahams Ashley van Schalkwyk ashley@avengmedia.co.za

Tania Griffin tania@avengmedia.co.za

Shadon Carsten

Adobe Stock Unsplash Pexels

Freepik

SALES DIRECTOR

Donovan Abrahams

ADVERTISING SALES

ACCOUNTS

CLIENT LIAISON

ONLINE

Andre Evans, Kim Jenneke, Wendy Scullard

Benita Abrahams Bianca Alfos

Majdah Rogers

English novelist Rudyard Kipling said, “God could not be everywhere, and therefore he made mothers.”

It's universally accepted that Mother is the one who takes care of her family—lovingly, unselfishly and wholeheartedly. If you're already a mother, you'll understand; if you're not yet one, then I'm sure you're looking forward to the task, no matter how challenging.

Yes, there will be plenty challenges along the way, but thank goodness for the Band of Mothers who look out for each other. Never forget that you have this support system: of grannies, aunties, colleagues, friends who can help you on your journey of motherhood.

And we're glad to be another source of help! In this edition, you can learn more about why you're craving pickles and peanut butter while you're pregnant, and how you can prepare yourself mentally for the postpartum period.

We have advice on how you can ready your toddler for baby no. 2, and help you decide whether or not to co-sleep with your baby.

There are also helpful articles on 'parenting training' for those with children with ADHD, and how to ensure your kids' extracurricular activities are not overwhelming them.

As in every edition, our Best Buys pages are brimming with trending goodies for mom, baby and tot; Zanele van Zyl dishes up some joyful recipes from the heart; and we give you the opportunity to win some great products for you and your child.

Once again, we hope you find some inspiration, motivation and information among these pages!

from all of us at

Mother & Child the

CO-ORDINATORS

IT & SOCIAL MEDIA

HR MANAGER

PRINTER

DISTRIBUTION

DIRECTORS

PUBLISHED BY

Majdah Rogers Ashley van Schalkwyk Tharwuah Slemang

Colin Samuels

Novus Print www.motherandchild.co.za www.issuu.com

Donovan Abrahams Colin Samuels

Aveng Media (Pty) Ltd

ADDRESS Boland Bank Building, 5th Floor, 18 Lower Burg Street, Cape Town, 8000 | Tel: 021 418 3090

Fax: 021 418 3064 | Email: majdah@avengmedia.co.za Website: www.motherandchild.co.za

DISCLAIMER: Mother & Child is published by Aveng Media (Pty) Ltd © 2024. The Publisher and Editors are not responsible for any unsolicited material. All information correct at time of publication. The information in this magazine is not medical advice and should not be treated as such. Neither is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information contained in or available through the magazine and its website is for general information purposes only. You are encouraged to confirm with your doctor or other professional healthcare provider any information obtained from or through this magazine and to review all information regarding any medical condition or treatment. Never disregard professional medical advice or delay seeking medical treatment. Before making any changes to your person, or if any specific questions about any medical matter, consult your doctor or other professional healthcare provider.

FREEBIES

Enter our competitions to win some awesome products for you and your family

LAAGER TEA4KIDZ HAMPER

South Africa’s most famous tea, rooibos, is not just a delicious beverage—it has significant health benefits as well. It's not only affordable but also naturally caffeine-free, making it an ideal beverage for children, enjoyed warm or as an iced tea and even ice lollies. The Laager Tea4Kidz range is the country’s first childfocused range of rooibos teas available in delicious flavours such as strawberry, apple & berry, and peach & apricot. Some of the flavours are also enriched with vitamin C.

We’re giving away a special Tea4Kidz hamper, worth R500!

To enter, email your name, address and contact details to ashley@ avengmedia.co.za, with the giveaway code VITALMC29 in the subject line.

I LOVE UJU

To enter, email your name, address and contact details to ashley@ avengmedia.co.za, with the giveaway code LAAGERMC29 in the subject line.

VITAL BABY® HAMPER

vital baby® has a wide range of products for babies and toddlers, perfect for when they get a little older and start moving about! For instance, the NOURISH™ start weaning kit is the ideal combination of utensils and accessories for babies who are taking their first weaning steps toward independent eating and drinking. Snacktime is made super-fun with the NOURISH™ snack on the go—sized just right for little hands to reach food through the soft silicone slatted lid; the easy access and nonspill lid make self-feeding simple and less messy. And the HYDRATE™ edge 360° makes for a great first drinking cup, as it's pressure-activated so your little one can drink easily from anywhere around the silicone rim. The durable yet soft outer lip also protects little mouths and sore gums.

We're giving away a lovely vital baby hamper including all three of these products—to the total value of R1 000!

Specialising in pure honey sweets, I Love Uju is creating a buzz with its unique product offerings that cater to consumers seeking delicious treats without compromising on their health. These sweets are crafted using only the finest ingredients, with a particular emphasis on pure, local, non-irradiated honey. They are vegetarian, halaal and free from refined sugar, gelatine, gluten, dairy and artificial preservatives, colourants and flavourings. Using a unique, patented formula that transforms honey into gummy sweets, the products maintain their shape, resist melting and deliver a divine chewy (without getting stuck in your teeth) texture that delights the senses. Available in nine flavours including toasted almond, rooibos, rose geranium and chai.

We're giving away three boxes of yummy I Love Uju honey gummies, worth R89 each!

To enter, email your name, address and contact details to ashley@ avengmedia.co.za, with the giveaway code UJUMC29 in the subject line.

The closing date for entries is 15 July 2024. One entry per person per giveaway. Winners will be contacted via email or telephone. The judges’ decision is final and no correspondence will be entered into.

SIMPLY NOT JUST FOR NAPPIES

Tried & trusted by South Africans for over 40 years, Steri Nappi is used for far more than cloth nappies & baby clothes now. It brings the brightness back to sports & school kits, table cloths, cleaning cloths, towels, bed linen....the list goes on.

SIMPLE TO USE

For best results add 2 teaspoons of Steri Nappi to 7 litres of warm water and soak overnight. Wash as usual or just rinse. OR

Add to your machine as a pre-wash.

at Takealot, Dis-chem,

What’s the buzz

The latest news, views and trends for pregnancy, birth and motherhood

Wonder Woman Gal Gadot is now a mother of four girls! Little Ori (which means “my light” in Hebrew) arrived in March.

BABY BULLETIN

Which little celeb babies have arrived over the past quarter?

Actors couple Daveed Diggs and Emmy Raver-Lampman are officially parents. They had their first baby together in March.

Pitch Perfect alum Adam Devine welcomed his first child with wife Chloe Bridges in February. "I feel like someone took my heart out and replaced it with one that’s 15 times bigger," he posted about his son Beau's birth.

Actor Josh Hartnett, recently seen in Oppenheimer, also welcomed his fourth child. Wife Tamsin Egerton gave birth in February, he revealed.

Four must be the magic number because model-turned-businesswoman Miranda Kerr also gave birth to her fourth baby—a boy named Pierre Kerr Spiegel.

'Pretty Little Liar' Ashley Benson and husband Brandon Davis said hello to their first child in February.

WHATS NEW?

5 of the biggest pregnancy and parenting trends you can expect to see as 2024 continues

1.PARENTS ARE SETTING STRICT BABY BOUNDARIES

Moms plan to set rules for people visiting their newborn, such as insisting on handwashing before holding the baby.

2. NESTING PARTIES ARE POISED TO UPEND BABY SHOWERS

Close family and friends help expectant parents prepare for baby's arrival. Think sterilising bottles, building baby furniture, organising the changing table, preparing freezer meals and deepcleaning the kitchen

3. PARENTS ARE REVOLTING AGAINST THE ONCEPOPULAR GENTLE PARENTING STYLE

More parents are saying that the approach disregards parents' own emotions. They are taking an approach to parenting that mixes support and discipline, and leads with trusting their gut.

4. GRANDPARENTS ARE CELEBRATING THEIR NEW ROLES WITH CUSTOM NAMES

Gone are the days when it was a given that children would call their parents' parents "grandma" and "grandpa". Older generations are increasingly choosing their own grandparent nicknames.

5. PARENTS ARE 'HARD LAUNCHING' THEIR BABIES

After years of expectant moms sharing perfectly curated Instagram pregnancy announcements, moms-to-be are now moving in the direction of not sharing at all, or at least keeping their news off social media.

Source: www.whattoexpect.com

LOVE THE SKIN YOU'RE IN

7 ways to love your body while you’re pregnant

1. Dress to impress Maternity style doesn't have to be dull! Wear figure-hugging tops and dresses to help emphasise your shape and show off your body.

2. 2. Wear beautiful bras and underwear

Look and feel pretty from the inside out. Wearing beautiful underwear is a well-deserved treat and can change the way you carry yourself.

3. Go to the beach

A well-designed suit will not only flatter your body and make you feel great, but it will also give you the confidence necessary to swim and play with that much-needed feeling of support.

4. Get active

Keeping fit is a wonderful way to help you look and feel great. Lowimpact exercise such as Pilates,

yoga, walking and swimming are good ways to help maintain a healthy weight and strengthen muscles.

5. Throw away your scale

Maintaining a healthy lifestyle is important to your overall wellbeing. Try to eat well and obsess less about weight gain.

Treat yourself

A prenatal massage is a great (and helpful!) treat during pregnancy. Something indulgent here and there throughout your pregnancy is a nice way to pat yourself on the back for all the hard work you're doing.

Get plenty of support

Having that special someone with whom to discuss your fears and thoughts is important during this emotional time in your life.

Source: www.babygaga.com

When life happens...

you need a medical aid that’s with you every step of the way!

Bestmed Medical Scheme’s Maternity care programme is available on all benefit options, and provides comprehensive resources to expectant parents.

Benefits include:

• at least 6 antenatal consultations at a family practitioner OR gynaecologist OR midwife.

• 1 x 2D ultrasound scan at 1st trimester (between 10 to 12 weeks) at a family practitioner OR gynaecologist OR midwife.

• 1 x 2D ultrasound scan at 2nd trimester (between 20 to 24 weeks) at a family practitioner OR gynaecologist OR midwife.

PICKLES

ANYONE?

3 possible reasons women get cravings during pregnancy

BY LAUREN BALL & KATELYN BARNES

PREGNANCY Cravings

From pickles and french fries to oranges and ice cream, those who are pregnant report craving a range of foods while they’re expecting.

A food craving is a strong urge to eat a specific food. The intense desire to eat is not necessarily related to hunger and can be difficult to ignore or resist. Think: “I must have this now!”

Food cravings during pregnancy are common, with studies reporting anywhere between 50% and 90% of pregnant women experience a food craving at least once during their pregnancy. Most women who experience food cravings will do so in their second trimester (from week 13 to 27), and the cravings may also be most intense at this time.

Let’s delve into the science of food cravings and what it means for the health of mum and baby.

WHAT ARE SOME TYPICAL CRAVINGS, AND WHY DO THEY HAPPEN?

There’s an old wives’ tale that implies food cravings can predict the sex of the baby, with sweet foods being associated with a girl, and savoury foods indicating a boy. This isn’t backed by science. In reality, food cravings during pregnancy are highly individual, though they typically include carbohydrate- and protein-dense foods.

Commonly reported cravings include biscuits, bananas, nuts, pickles, ice cream and potatoes.

We don’t know exactly why pregnant women experience food cravings, but there are a few possible reasons:

1 CHANGES IN NUTRITIONAL NEEDS

Growing a baby takes a lot of work and, unsurprisingly, increases women's requirements for energy and specific nutrients such as iron, folic acid, magnesium and calcium.

The intense desire to eat is not necessarily related to hunger and can be difficult to ignore or resist.

PREGNANCY Cravings

In addition, a woman’s blood volume increases significantly during pregnancy, meaning a greater demand for water and electrolytes (in particular sodium and potassium).

Some studies suggest women experiencing nutrient deficiencies are more likely to have food cravings. This may mean women crave foods high in energy and specific nutrients based on their needs.

However, this link is not consistently seen, and many women experience food cravings without being deficient in any nutrients.

2

CHANGES IN HUNGER AND TASTE

Hormonal changes that occur throughout pregnancy may change how hungry women feel. A specific hormone called neuropeptide Y has been shown to increase during pregnancy and is associated with increased hunger.

Also, many women report foods and drinks taste different during pregnancy. Most commonly, women report an increased taste of bitter flavours such as those in vegetables or coffee, and a heightened sense of sweetness from fruits.

Changes in how foods taste combined with increased feelings of hunger may create food cravings, particularly for sweet foods such as fruits. However, studies have not been able

to consistently link hormone levels in blood with reported taste changes, suggesting hormones may not be solely responsible for food cravings.

3

SOCIAL AND CULTURAL INFLUENCES

Pregnant women in different parts of the world report different food cravings. For example, the most commonly reported food cravings among pregnant women in Nigeria is fruits and vegetables. Rice is the most common craving among all women in Japan, while in the United States, women seem to crave chocolate the most. These differences may be due to what foods are available, and what foods are familiar.

Popular commentary around pregnancy food cravings, and even the notion of 'eating for two', imply a biological need for pregnant women to indulge their food cravings. These sentiments make eating different, strange or large amounts of food more socially acceptable.

Also, food cravings may normalise eating foods that may be less healthy, such as chocolates or cake. Normalising a food choice that may usually be considered a special treat can then lead to increased urges for and consumption of those foods during pregnancy.

Some women can struggle with food cravings they know are not healthy, but cannot resist. This can lead to

shame and negative relationships with food during pregnancy.

CRAVINGS AREN’T A BIG CAUSE FOR CONCERN

People may think food cravings lead to excess weight gain in pregnancy, which can be related to poor health outcomes for mothers. But studies to date have shown that while women who experience food cravings in pregnancy have a slightly higher energy intake than those who don’t, there’s no consistent link between food cravings and diet quality, changes in body weight or size, or development of pregnancy complications such as gestational diabetes.

Some people have also suspected food cravings in pregnancy may influence the baby while it’s growing. However, studies haven’t found a link between the mother’s food cravings during pregnancy, the size of baby at birth, the baby’s taste preferences, or behaviours of developing children.

Overall, it seems food cravings have little to modest impact on the health of mothers or their babies.

WHEN TO SEEK HELP

While all women should feel comfortable to eat foods they desire, moderation is still key. Resolving sweet food cravings with nutritious options such as fruits, dairy and whole-grains may be beneficial, as well as limiting less healthy cravings such as chocolates, sweets and chips.

Particular cravings, such soil or ice— known as pica—can indicate underlying health conditions that warrant treatment.

If you or a loved one are concerned about food cravings or any aspect of food intake during pregnancy, make an appointment with an accredited dietitian.

Lauren Ball is a professor of Community Health and Well-being at The University of Queensland. Katelyn Barnes is a postdoctoral research fellow in the School of Human Movement and Nutrition Sciences, also at The University of Queensland.

KuraFlo® – Prevent before it Infects

With winter fast on the way, we once again prepare ourselves for flu season. During colder temperatures in autumn and winter, the flu virus multiplies a lot faster and flourishes in your body once breathed in. Since the air is also drier when it is cold, germs hang in the air for much longer.

Make KuraFlo Hypertonic Saline solutions part of your cold and flu prevention this year.

KuraFlo Hypertonic saline draws fluid from the lining of the nose, sinuses, larynx and bronchi to help wash out those trapped bacteria and virus particles. The salt can also help dehydrate the bacteria and virus cells and kill them before they cause a respiratory infection.

Also try our NEW anti-inflammatory, antibacterial & antiseptic KuraFlo Skin Healing Cream now available from selected Clicks stores. Try it and see the difference.

• Skin infections • Skin Irritations • Scar treatment • Cuts & Abrasions

• Insect bites • Nappy rash

KuraFlo – Helping you Breathe Better and now Feel Better too!

Proactive BE

PRIORITISE YOUR MENTAL WELL-BEING: PREPARING FOR POSTPARTUM DURING PREGNANCY

Pregnancy is a joyous journey, but it’s crucial to look beyond the anticipation of a new arrival and consider the mental health challenges that could come with it. While some new mothers experience what is known as the ‘baby blues’, one in seven women is at risk of developing postpartum depression—a more serious condition.

Head of Wellness & Lifestyle Management at the AfroCentric Group ( www.afrocentric.za.com), Aimee WessoRoberts, says the importance of building mental resilience among pregnant women cannot be overstated.

“While the joy of pregnancy is often celebrated, the mental health aspect can unravel after the baby arrives,” she notes. “We are witnessing an increase in mental illness incidence, and we need to protect expectant mothers who are especially vulnerable. This begins with awareness and education.”

She says it is crucial to acknowledge that postpartum depression is a condition that requires attention. “Historically, it might have been accepted as a common state, affecting 10% to 15% of mothers, but increased awareness has revealed a potentially higher prevalence with more severe effects.”

BABY BLUES VS POSTPARTUM DEPRESSION

Wesso-Roberts believes the problem is that too many mothers and their families struggle to distinguish between ‘baby blues’ and postpartum depression.

Baby blues, characterised by mild feelings of anxiety or sadness shortly after birth, are common as mothers adjust to changes, heal and cope with sleep deprivation. In contrast, postpartum depression is more severe and can persist for up to a year, impacting a mother’s ability to care for herself and her baby.

Recognising and distinguishing between the baby blues and postpartum depression allows for timely and appropriate support, fostering the well-being of both the mother and the newborn.

The importance of building mental resilience among pregnant women cannot be overstated

“To address these challenges before they even appear, we recommend proactive measures,” advises Wesso-Roberts.

“It starts by identifying your family history. Those with a history of depression or anxiety should consult their treating doctor and raise a potential flag. This will enable early intervention if need be.”

She highlights several benefits that mothers can tap into, including digital

support through various wellness apps. For instance, AfroCentric Group has partnered with Panda (now called October Health, october.health), a mental health support app to give its client schemes access to mental health support.

This app facilitates anonymous group sessions for mothers experiencing, among other mental illness symptoms, postpartum challenges—providing a supportive community.

Before the problem appears, WessoRoberts advises discussing the pros and cons with a doctor during pregnancy. She says watching out for cues such as social withdrawal and maintaining regular conversations with loved ones are essential in identifying struggling mothers.

She underscores the importance of planning for unexpected challenges during the postpartum period, such as poor sleep, breastfeeding difficulties or healing complications.

“Partnering with loved ones and accepting help is never a sign of weakness. Work with your social circle to create a practical approach to managing the demands of new parenthood. It really does take a village—which is even harder to come by in this day and age.”

As usual, society plays a large role in pushing one toward depression, especially when motherhood is involved. “There is immense social pressure surrounding childbirth and child-rearing practices,”

“By addressing postpartum challenges head-on and before they even arise, we can contribute to a healthier, happier start for mothers and their newborns.”

notes Wesso-Roberts. “However, the most crucial aspect is that parents are content with their own decisions, irrespective of societal expectations. After discussion with your healthcare team, you will know what's right for you and your baby.”

The burden of parental responsibility can take its toll on anyone’s mental health. Given this possibility, she urges mothers and their partners to be proactive about their mental well-being during pregnancy, fostering open communication and seeking support when needed.

“By addressing postpartum challenges head-on and before they even arise, we can contribute to a healthier, happier start for mothers and their newborns,” WessoRoberts concludes.

IN THE

Stomach IT STARTS

EXPLORING THE GUT MICROBIOME: BIFIDOBACTERIUM BREVE KEEPS

BABIES HEALTHY

BY ROCIO SANCHEZ GALLARDO

BABY Gut health

Bifidobacterium breve, or B breve for short, is a bacterial species that’s found in the human intestine. It’s especially relevant in early life, being one of the most abundant bacteria in the newborn gut.

B breve is a species of the genus Bifidobacterium and is considered key in the development of a healthy gut. It's been studied extensively over the years to uncover how it benefits us from our first days of life.

Some of the benefits associated with this species include protection against pathogens, modulation of the immune system, and provision of nutrients through the breakdown of non-digestible carbohydrates from the diet.

We’re still learning about the origin of B breve. But vertical transmission, where the origin is the mother and the transfer to the baby occurs either during or after birth, is understood to be the main source of microbes at an early age.

A study carried out by MicrobeMom (a project of which I was part during my PhD) has shown that Bifidobacterium strains including B breve are indeed transferred from mother to infant. We didn’t investigate the precise mode of transfer, but one of the key factors influencing the outcome was vaginal birth, so it’s likely these bacteria are passed on during childbirth.

Our research also showed that B breve was the most frequently isolated of the

Breast milk is one of the main factors that influence the infant microbiota, as breastfeeding increases the number of Bifidobacterium in the infant gut.

Bifidobacterium species. It was present in vaginal samples from the mother, stool samples from the infant and the mother, as well as breast milk. In fact, B breve represented 80% of the total Bifidobacterium isolated from breast milk.

This highlights the pivotal role that the mother’s gut microbiome has in fostering a baby’s gut health.

BIFIDOBACTERIUM AND THE INFANT GUT

Bifidobacteria in general are known for being one of the first colonisers of the infant gut. This is because of their important role degrading carbohydrates from the diet that the infant gut cannot digest.

This has a positive effect not only on the development of the gut but also the baby's

immune system. The mechanism for this is quite complex, but in general terms, Bifidobacteria have been shown to interact with human immune cells and to modify immune responses.

The human microbiome changes constantly, and Bifidobacterium is a good example of this. The amount of Bifidobacterium in our gut changes during our lifespan, as does the composition of specific Bifidobacterium species, in response to our diet.

Bifidobacterium is the most abundant bacteria in the first months of life, when a baby is breastfed, and when microbial diversity (the variety of bacteria, viruses and other microbes we carry) is still very low. The microbiota begins to change when solid food is introduced, and we have less Bifidobacterium as we get older when the microbial diversity in our gut increases.

Species such as Bifidobacterium adolescentis and Bifidobacterium longum are typically associated with adulthood, due to their ability to degrade plant-derived carbohydrates found in fruit and vegetables. But B breve and certain other species are generally associated with infancy.

BREAST MILK

Human milk is a complex fluid capable of satisfying all the nutritional requirements of a newborn. It also provides extensive health benefits such as reduced risk of various infections. Its composition changes over the period of lactation, adapting to the requirements of the infant.

Breast milk is one of the main factors that influence the infant microbiota, as breastfeeding increases the number of Bifidobacterium in the infant gut.

One specific component of breast milk that affects the composition of the microbiome is human milk oligosaccharides, which are the most abundant carbohydrates present in breast milk after lactose. These carbohydrates cannot be digested by the human gut, which is where B breve plays an important role. It’s among the microbes that can degrade human milk oligosaccharides, and in this way, they promote its persistence in the gut.

B breve is used as a supplement to treat and prevent gastrointestinal problems such as diarrhoea

PREBIOTICS AND PROBIOTICS

Human milk oligosaccharides are considered prebiotics: carbohydrates, indigestible by the human gut, that promote the growth of beneficial bacteria in the gut, such as B breve.

B breve is regarded as a probiotic: a bacterial species whose intake has a benefit for the host.

Nowadays, human milk oligosaccharides can be found in formula milk, aiming to facilitate the

same changes in the microbiota through their prebiotic effects.

B breve is used as a supplement to treat and prevent gastrointestinal problems such as diarrhoea, often administered in combination with other probiotic bacteria such Lactobacillus or other Bifidobacterium species. It’s also commercially available in combination with prebiotics.

Rocío Sánchez Gallardo is a PhD candidate in the School of Microbiology & APC Microbiome

Caring?

WHILE THERE'S NO EVIDENCE TO CONFIRM CO-SLEEPING ENHANCES A BETTER (OR WORSE) EMOTIONAL ATTACHMENT COMPARED TO THOSE BABIES WHO SLEEP SEPARATELY, IT HAS SOME BENEFITS AND DRAWBACKS

BABY Sleep

BABY Sleep

Co-sleeping is common in many parts of Africa, including South Africa. Co-sleeping is when parents share a bed with their young infant. It's considered as bonding, comforting and protecting the child.

However, co-sleeping may also have risks and challenges, affecting the parents’ sleep quality, intimacy and independence.

Co-sleeping may also vary depending on the family’s preferences, values, beliefs and circumstances. Co-sleeping was common in Western societies until the 19th century when nuclear families and private bedrooms became popular. Co-sleeping was then associated with poverty and bad parenting, and discouraged by society.

Babies can find it hard to sleep without the closeness of a parent and may cry when they're in a cot. Co-sleeping can make it easier for parents to respond to their baby, settle them more quickly and

hopefully get some better quality sleep at the same time.

Older children may be motivated to sleep with their parents because of separation anxiety or when feeling sensitive or vulnerable, such as during the night.

No evidence confirms co-sleeping enhances a better (or worse) emotional attachment compared to those children who sleep separately. While today’s modern paediatricians may recommend room-sharing and discourage bedsharing, the choice remains with your family,and your cultural and societal customs.

JAKE IN THE BED

Lisa and Mark had a 2-year-old son named Jake, who slept in their bed every night since he was born. They loved the warmth and comfort of co-sleeping, but faced some problems.

Lisa often had back pain and neck stiffness from sleeping awkwardly to accommodate

Jake. Mark snored loudly, which disturbed Jake’s sleep and made him restless. They also felt co-sleeping affected their intimacy and relationship, as they had no space or time for each other.

They decided to try to transition Jake to his bed in his room, but they had some difficulty, as Jake was now used to sleeping with them. He resisted and cried whenever they tried to leave him alone, which left Lisa and Mark feeling frustrated and exhausted from the constant struggle.

MAX IN THE BED

Anna and Ben had a 4-month-old son named Max, who slept in a crib beside their bed. They were happy with this arrangement, but they noticed that Max often woke up crying during the night and had trouble falling asleep. They also felt that they missed the closeness and connection with their baby.

They decided to try co-sleeping with Max and found that co-sleeping made their nights more manageable and more

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BABY Sleep

enjoyable. Max could nurse more frequently and comfortably, which helped him sleep longer and better. Anna and Ben also felt more relaxed and rested, as they did not have to get up and check on Max every time he made a noise. They also felt that co-sleeping strengthened their bond with Max, as they could cuddle, kiss and talk to him more often. They enjoyed watching him sleep and wake up with a smile. They continued co-sleeping with Max until he was ready to move to his room.

Co-sleeping is common in many cultures and families, but it has some benefits and

drawbacks. Here are some of the pros and cons of co-sleeping with your kids:

Pros :

• Co-sleeping may increase your emotional bond and attachment with your baby, as you can cuddle, comfort and communicate more easily.

• Co-sleeping may make night nursing more accessible and convenient for breastfeeding, as you will not have to get up and go to another room to feed your baby.

• Co-sleeping may help babies and toddlers fall asleep faster and sleep

better, as they feel more secure and relaxed near their parents.

Cons:

• Co-sleeping may increase the risk of accidental suffocation, strangulation or injury to the child, especially if the parents are obese, smoke, drink alcohol, use drugs or sleep deeply.

• Co-sleeping may interfere with your sleep quality and quantity, as you may be disturbed by the child’s movements, noises or needs.

• Co-sleeping may affect your intimacy and relationship with your spouse, as you may have less privacy and time.

• Co-sleeping may make it harder for the child to develop independence and self-soothing skills, as they may become too dependent on their parents’ presence to fall asleep or stay asleep.

Co-sleeping is a personal choice that depends on many factors. There's no right or wrong answer to whether you should co-sleep with your kids.

You can also consider some alternatives to co-sleeping, such as room-sharing (where the child sleeps in their crib or bed in the same room as you) or partial co-sleeping (where the child sleeps in their room, but

joins you in bed for part of the night).

Co-sleeping during the schoolaged years has been associated with problems initiating sleep, less nighttime sleep, more daytime sleepiness, more bedtime resistance, increased nighttime awakenings, and greater levels of sleep anxiety.

If you do co-sleep, you should follow these safety guidelines to reduce the potential risks:

• Place your baby on their back on the side of the bed, away from the edge and to the side of one parent.

• Avoid placing your baby between yourself and your partner, or next to other children or pets.

• Co-sleeping with a child over 1 year old is less risky than with a child under 12 months. At a toddler's age of 1 to 2, they can roll over and free themselves if trapped in the bed.

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Join the Vital Family for the latest articles and information to help you on your journey to calm and happy parenthood:

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Two & THEN THERE WERE

HOW TO PREPARE YOUR TODDLER FOR A NEW SIBLING IN THE HOME—INCLUDING THE BEST 'BIG BROTHER' AND 'BIG SISTER' BOOKS

BY MELISSA ROBERTSON

TODDLER Siblings

Taking the plunge from one child to two is exciting, nerve-wracking and a huge transition for any family. While you may feel overwhelmed by the challenge of doubling your parenting duties, your toddler's also experiencing a huge range of emotions, even if you haven’t revealed the big news.

According to the Association of Child Psychotherapists (ACP), toddlers can sense a shift in attention even before parents announce the big news. A new brother or sister means a huge change in the family dynamic—one that your child had no say in.

The ACP notes that a new addition can bring feelings of fear and anger, resulting in undesirable behaviours. These can include reverting to babyish behaviour and acting out to get negative attention.

PREPARING YOUR TODDLER FOR A SIBLING

So, how can you avoid this huge potential pitfall of parenting? Experts at ACP suggest preparing your toddler for both the good and bad that will come with their new sibling.

They highlight the importance of giving a realistic and age-appropriate glimpse of what life with a new baby will be like. While it's tempting to say their new sibling will be someone to play with, in truth, a newborn won’t be able to play for many months.

Instead, preparing your toddler for the inevitable good and bad is recommended while snuggling, loving, helping, crying and sharing their parents' attention. Reading your child some books about the subject is one great way to literally ‘illustrate’ these changes.

WHEN SHOULD YOU START PREPPING YOUR TODDLER FOR A NEW BABY?

The decision of when to tell your toddler you're pregnant is a personal decision that may be influenced by any history of miscarriages and the timing of telling family and friends.

Dr Jazmine McCoy, a clinical psychologist—or The Mom Psychologist (themompsychologist. com)—explains in her blog post, "How to Help Your Toddler Prepare for the New Baby", that a good option for telling your toddler you're pregnant is when you start to show—typically around 12 to 20 weeks. This is a great option because you can show your child your growing belly to help illustrate your growing baby.

She suggests using correct terms like “a baby is growing inside my uterus” when explaining the changes to your toddler. While you want to use the correct terms, it's important to still

keep the language simple and ageappropriate.

Invite your child to ask questions about what's happening. However, Dr McCoy cautions not to be surprised if you receive little to no reaction from your child at first. She explains it can take several weeks for your child to digest this information and begin to ask questions.

In addition to reading books to your toddler about the impending arrival, she also suggests role-playing with your child’s doll or teddies to illustrate what it will be like when their new sibling arrives.

THE BEST 'BIG BROTHER' BOOKS FOR TODDLERS

I'm a Big Brother by Joanna Cole (takealot.com)

Big Brothers Are the Best (ebook) by Fran Manushkin (Amazon.com)

I Am a Big Brother! (ebook) by Caroline Jayne Church (Amazon.com)

André The Best Big Brother (ebook) by Mikaela Wilson (Amazon.com)

You're Getting a Baby Brother! (ebook) by Sheila Sweeny Higginson (Amazon.com)

Best-Ever Big Brother by Karen Katz (Loot.co.za)

You're a Big Brother by Marianne Richmond (takealot.com)

You’re The Biggest by Lucy Tapper (takealot.com, Loot.co.za)

Why I Love My Brother by Daniel Howarth (Exclusive Books)

Daniel Tiger’s Neighborhood: Big Brother Daniel (ebook) by Angela C. Santomero (Amazon.com )

THE BEST 'BIG SISTER' BOOKS FOR TODDLERS

I'm a Big Sister by Joanna Cole (takealot.com)

Big Sisters Are the Best (ebook) by Fran Manushkin (Amazon.com)

I Am a Big Sister! by Caroline Jayne Church (takealot.com)

Noelle The Best Big Sister (ebook) by Mikaela Wilson (Amazon.com)

You're Getting a Baby Sister! (ebook) by Sheila Sweeny Higginson (Amazon.com)

Best-Ever Big Sister by Karen Katz (takealot.com)

You're a Big Sister by Marianne Richmond (takealot.com)

Princess Polly: I'm a New Big Sister by Amanda Li (takealot.com)

Maple (ebook) by Lori Nichols (Amazon.com)

Source: BabyGaga

Ideas NEW

8 WAYS TO CULTIVATE CREATIVITY IN SCHOOL AND AT HOME

In times of rapid, constant transformation and with unprecedented challenges that need urgent solutions, the demand for innovation and creative thinking skills in 21st century workplaces has never been more pronounced.

As industries shift toward adaptability and agility, the ability to foster creativity in our young generations becomes an important investment in the workforce of tomorrow.

Mark Anderson, principal and co-founder of Koa Academy (www.koaacademy. com), underscores the pivotal role of creative thinking in today's fast-paced world: “Education must keep pace with the rate of change we see in the world, and meaningfully reflect and address realworld needs. Adaptability and innovative solutions are already paramount across all fields of human endeavour, and therefore supporting children in developing their creative thinking skills is not just an educational ideal—it is a strategic

necessity that will shape the leaders and problem solvers of the next generation.

“Both educators and parents play a vital role in championing learning and an upbringing that prioritises the cultivation of vital soft skills such as creativity.”

Putting creativity in the spotlight requires a shift in mindset about what creativity is, and how it manifests in the modern world. “Traditionally, we have strongly associated creativity with the

“Both educators and parents play a vital role in championing learning and an upbringing that prioritises the cultivation of vital soft skills such as creativity.”

arts and with natural talent for artistic undertakings. From the school point of view, this means the art classroom, the music room, the dance group or the drama club are the only places where creativity is intentionally developed. However, creativity and creative thinking are also critical components of doing mathematics and science. These skills are important in accounting and business studies, as well as entrepreneurship education,” notes Anderson.

“Alongside busting creativity out of its narrow confines is making it clear that creative thinking and creative skills are not innate. As far as we know so far, there’s no gene for creativity. Instead, what the research shows is that creativity is cultivated through experiences and in conducive environments. Therefore, given the right opportunities, all kids can develop creative skills.”

THREE WAYS TRADITIONAL SCHOOLING INHIBITS CREATIVITY:

• ASSESSMENT PRACTICES

Traditional tests and exams focus on memorisation, discouraging creative thinking by emphasising a single correct answer. Anderson says, “At Koa, we are always looking for ways to enable learners to embrace ambiguity, critical thinking and problem-solving.”

• SUBJECT SILOS —Early specialisation in subjects limits creativity by compartmentalising knowledge. Anderson suggests promoting interdisciplinary connections to encourage innovative thinking.

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LEARNING Creativity

• PRIORITISING HARD SKILLS

Traditional education tends to prioritise hard skills over soft skills such as creativity. “This is a critical shift that needs to happen in the school environment,” Anderson says. “Soft skills, including creativity, need to be regarded as foundational skills that need to be developed across all subjects.”

8 WAYS PARENTS AND TEACHERS CAN NURTURE CREATIVITY IN CHILDREN

Creativity exists on a continuum between generating new ideas no one has thought of before and forming new associations by finding different ways to connect existing concepts.

1

ENCOURAGE CURIOSITY

Foster curiosity by asking open-ended questions, engaging in debates and exploring new knowledge and experiences. Children are born curious, yet along the path of growing up, many adults lose their sense of curiosity. Anderson believes that adults rekindling their curiosity about the world can positively impact children.

2 EMBRACE BOREDOM

Allow children the space to think creatively by resisting the urge to provide instant stimulation. Boredom can be a catalyst for imaginative thinking and problem-solving.

“Creativity is cultivated through experiences and in conducive environments”

3

SOLVE PROBLEMS CREATIVELY

Teach children to break down complex problems into manageable parts and creatively solve them one step at a time.

4 NURTURE PASSIONS —Support and encourage children's interests. As they independently explore the things they are passionate about, they have many opportunities to develop the soft skills associated with creativity.

5 REFRAME

FAILURE —Shift the perspective on failure from an obstacle or shameful endpoint to an invigorating opportunity for reflection and growth.

6

ENGINEER THE ENVIRONMENT

Create conducive physical spaces that enhance creativity through natural light, controlled sound and personalised tools.

7 INTENTIONAL DISCIPLINE

Structure time for creative thinking or play, treating creativity as a muscle that benefits from intentional exercise.

8

SEEK DIVERSITY

Exposure to diverse experiences helps individuals see things from different perspectives, fostering new associations and connections.

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Grade 00 - 12

GENTLEMAN • SCHOLAR • SPORTSMAN

When kids are overscheduled, they often don’t have time for other critically important parts of life.

Overscheduled? ACTIVE OR

HOW PARENTS CAN CONSIDER THE BENEFITS AND RISKS OF EXTRACURRICULAR ACTIVITIES

BY MARISSA NIVISON & SHERI MADIGAN

EDUCATION Extracurriculars

From hockey and dance to chess club, families can be pulled in many extracurricular directions. It’s easy for parents to be overwhelmed by the choices of activities for their child—or also, how accessible these are, for reasons like financial barriers or transportation challenges.

In the midst of this, parents receive advice to ensure their kids move their bodies and challenge their brains, be creative, but also to carve out space for family and downtime.

To help families navigate extracurricular activities, we offer parents suggestions to help make informed decisions about finding a balance that aims to align with their family values and meet the individual needs of their children.

BENEFITS OF KIDS HAVING A BUSY SCHEDULE

The good side of extracurriculars is that research shows kids involved in activities are more likely to have better friendships and fewer mental health problems.

Participating in multiple activities can also provide structure and a routine for children, which helps them feel in control of their environment and predict what's coming next.

Having a lot of scheduled activities can also help your child learn valued timemanagement skills, like how to complete their homework because they have soccer practice later that afternoon.

FRIENDSHIPS, BELONGING

Extracurricular activities are also a great opportunity for children to develop and nurture their own interests while forming meaningful friendships. Participating in extracurricular activities can help kids find a sense of belonging. Some activities may be specifically relevant to your child’s culture, community or your own family concerns.

Extracurricular opportunities also allow children to explore new skills and to discover new strengths. Potentially, they learn routes to feeling accomplished that don’t depend on academic performance. When they participate and succeed at an activity they enjoy, this can help boost their self-confidence.

Finally, participating in extracurricular activities can keep kids away from

screens. A lot of research has shown the dangers of too much screen time.

IMPORTANCE OF FREE PLAY, DOWNTIME

The bad side of overscheduling kids is that it can have adverse effects for some children and families. When kids are overscheduled, they often don’t have time for other critically important parts of life.

Overscheduling kids may get in the way of unstructured playtime, which research has shown is extremely valuable for children’s development. Unstructured free play has been shown to bolster children’s creativity, increase their problem-solving skills and allow children to demonstrate their own individuality

Additionally, it's important for children to have downtime, as it gives them a chance to pause, reflect and relax.

Overscheduling kids may also quickly overwhelm children, as they are balancing multiple activities on top of their schoolwork—and may leave kids prone to stress, physical complaints and selfreported anxiety and depression.

IMPORTANCE OF FAMILY TIME

When kids are overbooked, there may be less quality family time. Something as simple as eating a family meal together may become increasingly difficult for families with scheduling conflicts.

Connecting as a family is important. Research has shown that when a family

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EDUCATION Extracurriculars

eats meals together, the children do better academically, and are less likely to suffer from mental health problems.

TIPS FOR PARENTS AND CAREGIVERS

Here's how parents and caregivers can find a balance between structured and unstructured time:

Listen to your child

Encourage their interests and preferences. Monitor your child’s level of engagement. For example, are they excited to share what they learnt, or motivated to practise on their own? Are they withdrawn, moody or resistant to communicating about their activities?

Consider whether your child enjoys the activity they are doing or how it suits their abilities.

Take some time to discuss which activities are most important, and why

Variables may include: Which activities align with your family’s values? Which activities align most with your child’s interests or help nurture belonging or competence? Which activities suit your schedule? Use these discussions to establish priorities.

Quality over quantity

Focus on the quality of experiences. Think about whether your child is getting something out of the experience like learning a valuable skill, building important relationships or habits, or even

simply enjoying themselves. Think about whether the activity is valuable enough that it’s worth the time it may take away from other important things like family time.

Family time

Dedicate time for family interactions. You can do something as simple as prioritising eating meals together; it doesn’t have to be only dinner, maybe family breakfast or family lunch depending on that day’s schedule.

Stay flexible

Adjust schedules as interests evolve. It’s okay for kids to change their interests! If they find the activity they used to love is just not that interesting to them anymore, it’s fine to shake things up. Overcommitting your child to an activity in which they are no longer interested increases the likelihood of burnout.

Extracurricular activities are a great opportunity for children to develop and nurture their own interests while forming meaningful friendships.

Stress and time management

Teach important life skills. Help your kids understand how to manage their schedules. This could include having a planner or agenda so they can lay out all their activities on top of any school commitments. Teach them how to balance their commitments so they have enough time to dedicate to schoolwork and extracurricular activities. You can create a family schedule that’s visible to everyone to help keep track of family plans.

Marissa Nivison is a postdoctoral research fellow in the Department of Psychology at the University of Calgary; Sheri Madigan is a professor at the Alberta Children’s Hospital Research Institute, also at the University of Calgary.

Uniqueness EMBRACE

THEIR

WHAT IS ‘PARENT TRAINING’ FOR FAMILIES OF CHILDREN WITH ATTENTION-DEFICIT HYPERACTIVITY DISORDER?

BY CHER MCGILLIVRAY

Problems with focus and impulse control can be common developmental stages through which children and adolescents naturally progress. But they can also be symptoms of attention-deficit hyperactivity disorder (ADHD).

ADHD is a pattern of inattention or hyperactivity and impulsivity (or both) which interferes with functioning or development, and persists into adulthood. ADHD affects around 7.6% of children aged 3 to 12 years, and 5.6% of teens.

ADHD can significantly influence family dynamics and can affect a child’s ability to learn and interact socially. Raising children with behavioural, developmental or learning difficulties can also make parenting more challenging, with parents navigating feelings of frustration, grief and guilt.

While medication is most effective at minimising core ADHD symptoms, non-drug interventions can also reduce the daily impacts of ADHD symptoms. Parenting/family training is one such intervention.

SO, WHAT DOES PARENT TRAINING INVOLVE—AND IS IT EFFECTIVE?

POSITIVE PRAISE AND NATURAL CONSEQUENCES

Parenting training is widely used and can take different forms. Sometimes a psychologist works with one or both parents to give them skills specific to their family and situation. It’s sometimes a structured in-person programme for groups of parents. It can also be delivered online, at parents’ own pace or in virtual classrooms.

Most parent/family training will teach parents forms of:

• Positive praise—Notice when your child is behaving in a desirable way and give them positive feedback. For example,“Wow, you’re playing so nicely. I really like the way you’re keeping all the blocks on the table.” Praise nurtures self-esteem and their

Non-drug interventions can also reduce the daily impacts of ADHD symptoms

sense of self. Praise teens for starting homework without being reminded or coming home at the agreed time.

• Effective limit-setting—Establish ground rules in a quiet moment of family time, where everyone has a say and understands the boundaries, consequences and expectations.

• Natural consequences—such as missing out on watching a TV show because packing up took too long. This allows the child to experience failure or loss, but empowers them with what they can focus on or improve the next time round.

• Planned ignoring of annoying but not serious behaviours —such as making faces or messy rooms. Make a decision to ignore it and breathe. Model desirable behaviours, such as looking after your possessions and fitting in with family life.

• Positive parent-child interactions 'Connection before correction' helps a parent shape their child’s behaviour and can reduce disruptions.

Emotionally connect by, for example, establishing eye contact, using a gentle tone and getting down on their level. This attunement allows the child to be able to regulate their behaviour and better manage their emotions.

Parents aren’t to blame for their child’s symptoms; the aim of training is to teach parents skills to meet the aboveaverage parenting needs of children with ADHD.

Take inattention, for example. If a task is boring to a child with ADHD, their brain will struggle to pay attention — even if they want to. ADHD clinical neuropsychologist Russell Barkley explains ADHD like this (t.ly/RKAlq): The back part of the brain is where you learn, the front part is what you do, and ADHD splits them apart. You can know things, but you won’t do them—it’s a performance disorder.

Having a few household rules, schedules, opportunities to problemsolve, effectively using instructions and, most importantly, expressions of love

PARENTING Behaviour

can give children positive environments that will help their mental health over time.

HOW EFFECTIVE IS PARENT TRAINING?

The Australian evidence-based ADHD treatment guidelines reviewed the evidence and found medication treatment was more effective than non-pharmacological treatment in reducing core ADHD symptoms. But combined therapies were better than either treatment alone.

The United Kingdom’s National Institute of Clinical Excellence recommends ADHD management plans include treatments to address the child’s psychological, behavioural and educational or occupational needs.

There's evidence to support parenting training for children aged 5 to 17, and greater evidence for its use in children under 5 and families of children who also have oppositional defiant disorder or conduct disorder, who require more intensive support.

But more research is needed about the duration and form of the parent training.

The World Health Organization also recommends parenting interventions because they strengthen the parent-child relationship, assist with alternatives to violent discipline, and reduce emotional problem behaviours in children.

Most psychologists offer family training and will charge you the same fee as a normal session.

ADHD can significantly influence family dynamics and can affect a child’s ability to learn and interact socially.

The aim is to better understand the child’s life and have compassionate responses to their ADHD and behavioural symptoms. So rather than just focusing on their behaviour—which is an outward expression of an inward emotion—it encourages parents to embrace their uniqueness and help them in their struggles.

HOW ELSE CAN YOU SUPPORT YOUR CHILD WITH ADHD?

Set boundaries and be clear about your expectations, but also be compassionate

to your child and pick your battles. Break instructions into simple tasks and allow them to choose and focus on one thing they’re struggling with at a time. Brainstorm what they need to improve, or an area that frustrates them. This will often be organisation, time management and planning. Ask how you can help and stay calm. Celebrate the small wins along the way.

Be curious and seek to understand and connect with your child. Even though your relationship may feel strained or disconnected at times, remember that disagreement need not destabilise the relationship. Children express their full emotions, without restraint, among people they feel most safe with.

Finally, ensure you look after yourself, connect with other parents who can support you. Try not to place your anxiety, stress and fears onto your child. Talk to a friend or psychologist so your child feels safe and able to share anything with you and knows you will cope.

Cher McGillivray is an assistant professor in the Psychology Department at Bond University.

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EMPOWER YOURSELF

Credit agreements: What are your rights and responsibilities as a consumer?

Consumer rights as per the National Credit Act are an essential part of your broader human rights, but it is equally important to know what you are entitled to and what your responsibilities are when it comes to your credit agreements. Remember, just because you have or are aware of a certain consumer right doesn't mean you must ‘overutilise’ it.

“If you take on more debt, for example, and you know you can’t afford it, you are in for some serious trouble,” emphasises Wikus Olivier, managing director at CreditSmart Financial Services: a registered debt management and financial services provider.

Here are a few basic consumer rights and responsibilities to keep top of mind concerning credit obligations:

WHAT BASIC CONSUMER RIGHTS DO YOU HAVE?

You have the right to:

Receive information in plain and understandable language , including an official language (that you can read and understand).

Don’t put pen to paper if you don’t fully grasp the info or are uncertain about the content, fine print, and terms and conditions.

Be informed when your credit application gets approved or

“If you take on more debt, and you know you can’t afford it, you are in for some serious trouble”

denied—and if rejected, be notified why.

If your credit request gets declined due to the reflection of your credit profile or score, for example, you can ask for the credit bureau’s contact information to log a dispute. Note: the credit bureau

has 20 business days to resolve your query.

Disclosure of information

Never sign a blank credit agreement— and before you decide to sign a contract, ask for a pre-agreement (binding for five business days). This quotation should contain the borrowed amount, interest amount, deposit amount (if required), repayment period and any additional charges to mention but a few.

Olivier highlights: “A pre-quote can help you negotiate better interest rates or compare quotes and ‘shop around’ for better deals. South African consumers are all too thankful to be granted the first offer they can get when they could've perhaps received a better price from another registered provider.”

The confidential treatment of your personal information.

Credit providers should treat client

FINANCES CREDIT

information held confidentially and should only use your information for the purpose for which it was given.

By law, receive a credit report for free each year via a registered credit bureau additional copies may come at a cost—and challenge any incorrect information (when needed).

VeriCred ( www.vericred.co.za), TransUnion ( www.transunion.co.za), Consumer Profile Bureau ( www. consumerprofilebureau.com), Xpert Decision Systems via the Splendi platform (www.splendi.co.za), or Experian (www.experian.co.za) are reputable primary credit bureaus, among others.

Say 'no' to reckless lending practices. Credit providers must abide by proper affordability assessment guidelines at the time of your credit application.

Negotiate with your credit providers when you struggle to keep up with your payments.

Or seek professional assistance and apply for the National Credit Regulator (NCR) recommended programme, debt counselling/debt review.

Communication is crucial when it comes to your creditors. Be proactive and voice your change in circumstances. You never know what a credit provider will do to help or keep you as a client.

If you have calculated your debt-toincome ratio and it reflects a red flag of over-indebtedness, then debt counselling can be considered as a potential debt relief measure and solution.

Note: You can request reasons if your debt counselling application gets rejected, ask for a full disclosure of the process and written disclosure of fees applicable before your application, and you should receive monthly statements from your debt counsellor or payment distribution agency during the process.

Although you have various rights regarding credit agreements, here are responsibilities that you must obey as a credit-active consumer:

• Only use credit providers

Just because you have or are aware of a certain consumer right doesn't mean you must ‘overutilise’ it.

(and when experiencing overindebtedness, debt counsellors) registered with the NCR (t.ly/8PJ-S). And never leave your bank card, identity document or bank PIN with credit providers

• Ensure a complete and truthful financial disclosure when applying for new credit. And be honest with yourself—do some extra homework to be sure you can afford another financial obligation.

• Make monthly payments as agreed/ pay your balance in full each month, avoid unnecessary debt, and use credit wisely to build a positive credit history.

• If you realise you won’t be able to meet your monthly obligations, contact your credit provider

to try and rearrange payments immediately.

• When considering debt counselling as a debt relief measure, remember that you're still liable to pay your debt (it's not a quick fix or a debt cancellation process). Regularly communicate with your debt counsellor and stick to your newly restructured payment plan according to the court order.

“Empower yourself by understanding your consumer rights and also ensure you fulfil your credit agreement responsibilities for a secure financial future,” concludes Olivier.

For more financial advice, visit www.creditsmart.co.za

goodness HAVE A SIP OF

THE MANY HEALTH BENEFITS OF ROOIBOS TEA FOR YOUNG

CHILDREN

South Africa’s most famous tea, rooibos, is not just a delicious beverage—it has significant health benefits as well. Ongoing studies continue to unearth these health benefits that can be enjoyed from a young age.

“For centuries, South Africans have been enjoying the delicious taste of rooibos tea, and in the last few decades research has shown that there’s so much more to this herbal beverage than just great flavour,” explains Candice Sessions, marketing manager of Joekels, which includes leading tea brand, Laager Rooibos. “There are immense health benefits associated with rooibos, and as a brand committed to improving the health of South Africa’s children, we have partnered with renowned dietitian Mbali Mapholi to better highlight and package these.”

Mapholi is a clinical and consultant dietician, corporate wellness partner and the brand ambassador for Laager Rooibos. With years of experience in child-focused nutrition, she is well-versed in the nutritional struggles facing South African families, with affordability a big consideration.

“Rooibos tea is not only affordable but also naturally caffeine-free, making it an ideal beverage for children, enjoyed warm or as an iced tea and even ice lollies,” she notes. “It’s an accessible superfood for South Africans, packed with significant health benefits for our children.”

BENEFITS OF ROOIBOS FOR CHILDREN

The Laager Tea4Kidz range is the country’s first child-focused range of rooibos teas available in delicious flavours such as strawberry, apple & berry, and peach & apricot. Some of the flavours are also enriched with vitamin C which, Mapholi says, is a “brilliant way to add more nutrients in a child’s diet”.

She continues, “Rooibos tea is a powerhouse of antioxidants including polyphenols for fighting free radicals and boosting the immune system. This is incredibly valuable for little ones who are strengthening their immune systems in school settings, with drinking rooibos daily being a great way to

“Research has shown that there’s so much more to this herbal beverage than just great flavour”

help the body fight off germs ahead of the winter cold and flu season.”

Mapholi shares that Laager Rooibos is the only rooibos teabag that carries the Heart & Stroke Foundation SA Heart Mark. Containing the antioxidant quercetin, rooibos keeps the heart healthy by helping reduce blood pressure. “According to the foundation, some 225 South Africans die from heart disease every day, and we should be doing everything we can to protect our children’s heart health early on.”

Another chronic disease that impacts South Africans is type 2 diabetes, with the second highest rate in sub-Saharan Africa. Mapholi explains that the connection between nutrition and the onset of diabetes is undeniable.

“One of the biggest concerns is the rise in sugar-laden beverages that our children are consuming, which puts them at risk of developing type 2 diabetes. Replacing these sugary drinks with a rooibos iced tea alternative does not only reduce the sugar intake, but it also increases the intake of aspalathin, which balances glucose levels.”

She says that lowering sugar levels and promoting a healthy diet assists in managing symptoms associated with attention-deficit

Goodness comes naturally for your whole family

Looking for a healthy alternative to sugary drinks? Specially formulated for Kids, Freshpak Junior Rooibos Tea is naturally ca eine free and can be o ered to children at any time of the day. Rooibos Tea is a natural source of polyphenols, a bene cial antioxidant.

Scan for refreshing iced tea recipes

hyperactivity disorder (ADHD), one of the most commonly occurring disorders affecting South African children and adolescents.

“While the exact cause is complex and not fully understood, ongoing research explores the relationship between diet and ADHD symptoms. Replacing sugary drinks with rooibos, while incorporating a balanced diet rich in vitamins in minerals, is an impactful way to manage ADHD symptoms.”

Mapholi says the anti-inflammatory properties of rooibos make this a beneficial drink for children who suffer from hay fever, and rooibos also contains a bioactive flavonoid known to relieve coughs and wheezes that may be caused by allergic rhinitis and seasonal asthma. Research is also showing positive results in rooibos tea relieving redness on the skin and other visible irritants like eczema.

“Stomach issues and cramps can be a problem for children,” she adds.

“It’s an accessible superfood for South Africans, packed with significant health benefits for our children.”

“Fortunately, rooibos has compounds such as quercetin, vitexin and orientin that can ease and relax the digestive system, with a gentle tannin count to prevent diarrhoea.”

BENEFITS FROM A YOUNG AGE

Mapholi says these beneficial compounds can help improve the health of children from a young age, although she stipulates that water and rooibos tea must never replace the baby’s primary source of nutrition, which is breast milk or baby formula.

“South African mothers have been using rooibos tea for generations to help soothe colic babies and upset tummies. Rooibos tea has also been shown to alleviate allergy

symptoms in babies and support gut health with anti-inflammatory properties soothing teething pain. The antioxidants found in rooibos will help the body reduce damage caused by free radicals and may lower the risk of diseases. Breastfeeding mothers can also drink rooibos tea to replenish fluids during this time.

“Once your baby starts on solid foods, small amounts of fluid can come from sources like water or Laager Tea4Kidz. This range of rooibos tea is specifically designed for kids and comes with all the associated benefits of rooibos.”

For more information on the Laager Tea4Kidz range, as well as yummy recipes, visit www.joekels.co.za.

©Emma Strumpman

NUTRITION What's For Dinner?

CHICKEN

BREAST COATED WITH COUSCOUS

A CelebrationOF FOOD

HAVE YOU EATEN YET? ZANELE VAN

ZYL HAS YOU COVERED WITH HER JOYFUL RECIPES FROM THE HEART

Senidlile Kodwa? is the third cookbook from Zanele van Zyl. Based on the isiZulu phrase, which means “have you eaten yet?”—a question asked by every mother, aunty or grandmother when you enter their home— the book is an expression of Van Zyl’s identity, her love language and the joy she finds in preparing food for other people.

Filled with 100 simple yet tasty recipes, it's a celebration of food, whether you’re cooking for yourself or the people you love. Expect everything from bright and cheery breakfasts, wholesome veggies, meaty mains with heart and a signature Sunday spread to traditional village favourites, simply delicious sides and, of course, something sweet to round it all off.

Here's a little taste of Van Zyl's beautiful food that's fun and unintimidating:

Chicken Breast Coated with Couscous

Serves 2

I’m always thinking of new ways to elevate my dishes. Recently, I wanted to make crumbed chicken and I realised I didn’t have any bread crumbs, but I spied the couscous in my pantry. The rest is history. Paired with my Mustard-Mayo Coleslaw [recipe also in cookbook], it’s perfect.

Ingredients

1 cup uncooked couscous

1 tbsp garlic powder

1 tbsp chopped fresh thyme, plus extra sprigs to garnish

1 tsp cayenne pepper

1 tbsp chicken spice

2 cups oil, for frying

2 chicken breast fillets

2 eggs, beaten

Method

• In a bowl, mix the couscous, garlic powder, thyme, cayenne pepper and chicken spice. Set aside.

• In the meantime, heat the oil in a large saucepan over high heat.

• Dip each chicken breast fillet in the beaten egg, then coat in the seasoned couscous mixture. Deep-fry the chicken fillets until cooked through and golden brown.

• Garnish with fresh thyme and serve with my Mustard-Mayo Coleslaw.

PULLEDPORKBELLY BURGER

Pulled Pork Belly Burger

Serves 4

Ingredients

1kg boneless pork belly

1 medium onion, finely chopped

½ cup apricot jam

1/3 cup Worcestershire sauce

4 cloves garlic, finely chopped

2 tbsp grated ginger

2 red chillies, seeds removed, and finely chopped

½ cup white grape vinegar

½ cup apple cider vinegar

1 tbsp chicken spice

1 tsp paprika

To serve:

4 hamburger buns

2 cups shredded rainbow cabbage

Method

• Preheat the oven to 180ºC.

• Place the pork belly in a big enough pot, add the onion and cover with water. Boil for 30–45 minutes, or until cooked through. Remove the pork belly from the water and set aside.

• In a small saucepan, combine the apricot jam, Worcestershire sauce, garlic, ginger, chillies, white vinegar, apple cider vinegar, chicken spice and paprika. Cook over low heat until the sauce has reduced to a thick glaze.

• Place the pork belly in a roasting dish. Remove the skin. Pour the glaze over the pork belly, making sure it is coated all over.

• Bake in the oven for 15 minutes, or until tender enough to easily shred or pull apart.

• Use two forks to shred the pork belly. Divide the shredded pork and cabbage evenly among the 4 hamburger buns, and serve.

uPhuthu ne Klabishi (uPhuthu and Cabbage)

Serves 6

This is a famous meal in my village and is referred to as “intombi yesigodi” (“local girl”). It’s not just an affordable meal, but one that fills the soul. When I eat it, it always takes me home to my mom’s rondavel, wherever I am.

Ingredients

For the uphuthu:

4 cups water

2 cups maize meal

1 tsp salt

For the cabbage:

1 tbsp oil

1 onion, chopped

4–6 rashers streaky bacon, chopped (optional)

1 tbsp mild curry powder

½ head green cabbage, roughly chopped

1 cup chopped mixed red, green and yellow peppers

Salt and pepper, to taste

Method

• In a pot, bring the water to a boil. Add the maize meal and salt in a heap in the centre of the pot. Lower the heat. Using a fork, mix the maize meal, salt and water until a crumbly mixture forms. Close the lid and cook for 25 minutes, stirring every 5 minutes. Remove from the heat.

• Heat the oil in a pan over medium heat. Add the onion and sauté for 2 minutes, or until lightly golden.

• Add the bacon and stir until cooked. Mix in the curry powder, then stir in the cabbage and peppers. Cook over low heat until the cabbage is soft.

• Season with salt and pepper. Serve alongside the uphuthu.

UPHUTHU NE KLABISHI (UPHUTU AND CABBAGE)

Recipes and images from Senidlile Kodwa? by Zanele van Zyl (R380). Published by Penguin, 2023

Come Inside

LET YOUR KIDS PLAY—AND LEARN—AT THESE GREAT EDUTAINMENT LOCATIONS WHERE NOT EVEN THE RAIN WILL SPOIL THEIR FUN AND LEARNING

Rain, rain, go away... Do your kids sit sulking at home when the cold weather comes to town? Fear not, because this collection of superb indoor edutainment venues around the country will put a smile back on their faces and at the same time teach them a thing or two.

CAPE TOWN & SURROUNDS

Two Oceans Aquarium, V&A Waterfront www.aquarium.co.za

Marvel at the underwater wonders of the ocean, enjoy a puppet show, watch the African penguins being fed, and learn about sea creatures and plants during the daily exhibits, among many other activities.

Wonderdal at Hazendal Wine Estate, Stellenbosch www.wonderdal.co.za

This immersive and interactive edutainment centre shows kids aged 5 to 13 the wonderful worlds of science, nutrition and nature across a variety of indoor and outdoor activity zones. Trained WonderPals will supervise your young adventurers as they satisfy their creativity and curiosity.

Iziko Planetarium & Digital Dome, Cape Town CBD www.iziko.org.za

This world-class, multifunctional facility creates a space of innovation and discovery where art, science and entertainment meet. It makes virtual voyages of the universe possible, providing an unparalleled experience of animation and 360-degree cinema. Explore the inner workings of the human body or the intricacies of an atomic structure, or take a journey to the stars.

Rainbow Puppet Theatre, Constantia www.instagram.com/therainbow. puppettheatre

Located in the kindergarten building at the Constantia Waldorf School, the theatre puts on (handcrafted) puppet shows inspired by classic Grimm’s fairy tales and which have been reimagined to be kidfriendly (for little ones aged 4 and up). The productions rotate on a monthly basis and have included retellings of Snow White, Hansel and Gretel and Little Red Riding Hood

LEISURE Outings

Cape Town Science Centre, Observatory www.ctsc.org.za

With more than 250 interactive science exhibits and mind-boggling puzzles, the Cape Town Science Centre is a world of discovery under one roof. Its world-class exhibits are designed to increase children’s skills and understanding of science, technology and maths. Special weekend programmes—such as “Creepy Crawly Science”—are also offered.

JOHANNESBURG & PRETORIA

Sci-Bono Discovery Centre, Newtown www.sci-bono.co.za

With more than 350 interactive maths, science and technology exhibits, the SciBono Discovery Centre is the largest and most visited science centre in southern Africa. In addition to the hundreds of exhibits, it offers a wide range of leisure and educational activities and events.

Happy Town at The Woods Shopping Centre, Craighall Park www.happytownsa.com

Children aged 6 and under can act out a wide variety of roles in everyday life in eight themed play areas: from putting out a house on fire, grocery shopping, nursing patients back to health, or farming a barn full of animals. Parents can enjoy a coffee and baked treat at the adjoining café, and make use of the free Wi-Fi.

Maropeng Visitor Centre, Sterkfontein

www.maropeng.co.za

The Maropeng Visitor Centre at the Cradle of Humankind World Heritage Site is a world-class exhibition focusing on the development of humans and our ancestors over the past few million years. See fossils, learn about how humankind was born, view stone tools that are up to one million years old, and much more.

Play Africa at Constitution Hill, Braamfontein playafrica.org.za

Play Africa is the first interactive children’s museum in southern Africa where they can play, discover, innovate and connect. There are equitable learning spaces, hands-on exhibits and more to empower children with skills for a changing world.

Story Café at FreeRange Lifestyle Centre, Fourways storycafe.co.za

A bespoke children’s bookstore offering engaging arts-based workshops with the intention of actively exploring a diverse range of stories and themes.

DURBAN & UMHLANGA

Durban Natural Science Museum, Durban CBD museumexplorer.co.za

Explore an extensive collection of stuffed insects, birds, fish and reptiles; realistic dioramas that depict different ecosystems; a life-size T. rex model; a near-complete dodo skeleton; and an authentic Egyptian mummy, among many other exhibits.

uShaka Marine World Durban Beachfront ushakamarine.com

A world-class entertainment theme park located on Durban’s Golden Mile. The kids will absolutely love the animal shows (dolphins!), feedings, seal viewings and penguin presentations—not to mention the Sea World aquarium and other fun locations such as Wet n Wild, Sea Animal Encounter Island, Dangerous Creatures and Chimp & Zee Rope Adventure Park.

Mindgame Escape at Granada Square, Umhlanga www.mindgame.co.za

You only have 60 minutes to escape! Gather clues, solve puzzles, combine information, decipher secret meanings and trigger hidden mechanisms. Children are welcome to play, but those between the ages of 8 and 16 must have at least one adult (18+) present in the group.

Schools of colourful fish, too-cute penguin antics, majestic raggedtooth sharks, glowing jellies, gentle rays and the ever-elusive octopus – these are the reasons you’ll keep coming back to the Two Oceans Aquarium, where every visit is an underwater exploration. Unlock unlimited visits for yourself and your family with Two Oceans Aquarium annual memberships and visit the fish as often as you wish!

Explore the Aquarium your own way! Scuba dive in our exhibits, meet a rockhopper penguin up close, take a guided tour, and watch our animals being fed in the presence of our expert presenters. Come and discover our underwater world.

Buy tickets online www.aquarium.co.za

LEISURE Outings

KZN Sharks Board Shark Museum, Umhlanga Rocks shark.co.za

Take a walk through the Shark Museum which is home to a variety of life-like replicas of sharks, including a 892kg great white, as well as other marine animals. You can also enjoy a dynamic audiovisual presentation providing information on subjects such as the sensory biology of sharks and their role as top predators in the marine environment.

Inter Active Gaming at Chartwell Centre, Umhlanga Rocks www.activegaming.co.za

Imagine a world where being physically active and exercising is as fun as playing computer games. Inter Active Gaming creates an addictive and immersive experience for all by seamlessly merging physical sports with innovative technology including motion sensors, augmented reality graphics and real-time data tracking.

NELSON MANDELA BAY

Snake Park and Port Elizabeth Museum at Bayworld, Gqeberha www.bayworld.co.za

Bayworld welcomes visitors of all ages to learn and engage with the various exhibits, displays and interactions. The Snake Park— which has been in existence since 1919— houses various reptiles such as snakes, lizards, crocodiles, tortoises and terrapins. The Port Elizabeth Museum blends cultural with natural history. Noteworthy exhibits include the 15m skeleton of one of the last southern right whales harpooned

in Nelson Mandela Bay; and a lifesize reconstruction of the giant local prehistoric dinosaur, algoasaurus.

My Magic Words at Greenways Medical Centre, Gqeberha mymagicwords.co.za

Quality preloved and new children’s books catering for ages 0 to 16 years (English and Afrikaans) are housed in a beautifully decorated, child-friendly learning environment designed to inspire young readers. Also enjoy free story times (in-store every Friday at 15h00), arts and crafts, educational talks and special monthly programmes. There's also a coffee bar serving delicious cappuccinos, milkshakes and juices.

Nelson Mandela Bay Science & Technology Centre, Kariega (Uitenhage) nmbstc.co.za

The centre provides a sustainable platform for STEMI (science, technology, engineering, mathematics and innovation) edutainment through interactive and hands-on activities.

An exhibition space is divided into eight zones with interactive exhibits showcasing Automotive; Energy and Electricity; Games; Life Sciences; Light & Optics; and Momentum. Plus, there's a climbing wall and construction zone for some extra fun.

Volkswagen FactoryTours, Kariega (Uitenhage) autopavilion.co.za

Children aged 8 and up can enjoy a free guided FactoryTour of VW's state-of-theart vehicle production facilities—plus a visit to the AutoPavilion where they can delve into the history of over 70 years of VW in South Africa; explore the “Meet the Freaks” exhibition of cars you didn’t know were part of VW’s history; and see a selection of the iconic VW Beetle family.

Bubble Jungle at Beacon Bay Crossing, East London www.facebook.com/ bubblejunglebeaconbaycrossing

Bubble Jungle is a fun indoor play centre for children aged 6 and under. Apart from the large play area with various activities, kids can enjoy story time and crafts—plus enjoy a beverage and cake at the adjoining coffee shop.

The Venom Pit at Python Park, East London www.facebook.com/TheVenomPit

The Venom Pit is one of Africa's largest snake parks, situated 10km from East London, and is home to Africa's deadliest snakes as well as the world's rarest. Friendly staff educate and entertain visitors about these amazing, fear-inciting reptiles through interactive snake demonstrations, guided tours and weekend shows.

Child's play

IF YOU'RE LOOKING FOR A FAMILY-FRIENDLY WEEKEND GETAWAY, THE HAZENDAL JUST OUTSIDE STELLENBOSCH TICKS ALL THE RIGHT BOXES

BY DANIEL BLACKWOOD

When your home suddenly starts feeling too small for your 2-year-old's big presence, then a change of location may be in order.

Busy Daddy and pregnant Mommy needed a weekend away to reset and rejuvenate. And a certain little boy needed wide-open spaces to run off his extra energy, and activities to keep him occupied for more than five minutes.

“Welcome to The Hazendal!” beamed the friendly lady in the delightfully floralscented lobby, offering refreshing cold towels and iced tea. Ahhh yes, this will do just nicely...

Still bleary-eyed from his nap on the drive over to the recently opened hotel on the Hazendal Wine Estate (www.hazendal. co.za)—a convenient 40 minutes or so from Cape Town—our son took a few moments to orient himself in this new world of white walls with black accents, sprawling greenery and enormous windows, and smiling strangers greeting him by name. But soon his eyes were bright and clear as we

stepped into our room, a collective “wow” emanating from all three of us.

By some magic (or probably just clever design), it seemed one could walk straight through the room, out the door, onto the balcony and into the lake. Which, of course, immediately lured our boy, who tried to reach the water... Thankfully, he quickly turned his attention to the swing chair— which became his favourite spot for the weekend, utter glee illuminating his face each time he made himself comfortable.

The room was outfitted with a pod coffee machine and a kettle for the tea lovers among us; tasty nibbles for snack time; a smart TV and free Wi-Fi (very important for playing Bebefinn episodes on YouTube); air-conditioning; original artworks by up-and-coming South African talent; and oh-so-lovely (said my wife) Africology bath products. The staff had also very kindly and thoughtfully supplied us with a cot.

A guided tour of the grounds revealed all the facilities on offer. In the central courtyard is a heated swimming pool that looked very inviting despite the windy

LEISURE Family Travel

conditions. There's also a spa, which beckoned to my wife with its pampering treatments such as massages and facials, as well as a lakeside treatment pod.

If those weren't already sufficient reasons to book a stay, there's also a wine-tasting and cigar lounge, a putting park, a padel court, a classic car collection, the Marvol art gallery, a screen room for movie nights, and—one of the main reasons we were excited to visit the estate—a state-of-the-art children’s edutainment centre called Wonderdal.

And for those who enjoy a bit of time on the greens and fairways, show off your golfing prowess out on the par-three 18-hole course. If your swing or putt isn't up to scratch, you could always go learn a thing or two at the golf academy, or practise at the driving range.

Hunger is no match for The Hazendal: There's The Deli that offers delectable pastries, baked goods and a tapas-style menu, plus picnic baskets that can be enjoyed on the lawns (and also provides a toy basket and fantasy tree playground for the kids); The Eatery, which serves grills and relaxed country fare that's perfect for lunch; and the main restaurant next to the courtyard, where breakfast and dinner are served.

But first it was time to marvel at the... well... wonders of Wonderdal. This educational play centre caters for kids aged 5 to 13, so we were curious to see what our 2-year-old would make of this fascinating mini-world of science and nature. There are learning/ activity zones both indoors and outdoors, with expressive Amuki characters watching on as the trained WonderPals supervise all young adventurers.

Now, allow me to properly introduce the Amuki: They are described as friendly, quirky and highly intelligent creatures with shimmering, colourful bodies and leafy ears. Upon entering Wonderdal, children strap on a special magical bracelet at Kora's Gate, which will enable them to see and communicate with the Amuki. These creatures love exploring, gardening, engaging in scientific experiments, collecting crystals, playing games and making sure Kora (the Tree of Life) gets the energy she needs to grow—and this is where youngsters have to help out.

Needless to say, our son was mesmerised. Not only by the colourful lights, various sounds and digital displays, but also by the activities themselves. He stared in bewilderment up at the Kora Tree, 'watered' the seeds at the Wonder Garden, sat inside the Story Cave, built block towers at the Brain Teaser Islands, and climbed and clambered on the apparatus outside in the Wildlands.

After feeding our brains, it was only appropriate to feed our stomachs as well. Dinner was an elegant yet relaxed affair (as relaxed as one could be with a 2-year-old) at the hotel restaurant. The establishment caters for young palates, so our son was quite satisfied with his boerewors corndog with fries, and chocolate-brownie-blondie with marshmallow topping that ended up all over his face. My wife and I had more sophisticated plates of Smoked Snoek Ravioli and Slow-Braised Beef Short Rib (we can still taste it), rounded off with a Raspberry & Mocha Brownie and Amarula & Valrhona Manjari Torte (which got the better of both of us).

As the sun set over this Cape Winelands

gem and the chandeliers were lit, we simply sat—and breathed...

The following morning, after a head-hitthe-pillow-and-gone night's sleep, our son made plans that did not include an early breakfast. Instead, I was dragged—dressed in shirt and jeans—into the swimming pool for a bit of a splash-about.

By the time I had managed to extricate him from the water and make myself presentable once more, my wife was already well into a relaxing breakfast. I joined in the cold buffet (fruit, cereal, cheese, charcuterie) before we delighted in a warm English Breakfast. Our little one had his favourite: French Toast, served with strawberries.

Simone Voloshin, director of Hazendal Wine Estate, comments: “As a mother, I always look for hotels that have experiences my children will enjoy, because this means the whole family can have a good time. I feel that The Hazendal, which welcomes children of all ages, has done this very well.”

I couldn't agree more.

Pretty Healthy

Micellar water is one of just a few cleansing formulations that actually help maintain and protect the skin barrier

When it comes to skincare, beauty experts and brands are approaching self-care in the simplest way.

SKIN functional, a leading proudly South Africa brand, highlights micellar water as one product for this year that will change the way you do your skincare.

This refreshing liquid cleanser and makeup remover has quickly taken the beauty world by storm and garnered endorsements from makeup artists and dermatologists alike. While it’s most often used as a facial cleanser, the clear, watery liquid can be used in several other ways.

Kevin Khosa, skin expert at SKIN functional, explains: “Micellar water is a purified water that contains micelles, which are tiny cleansing molecules that break down dirt, oil and impurities, cleansing the skin without the need to rinse with water after. These bifunctional micelles are attracted to water and to oil, allowing them to draw out impurities including makeup and pollution, without stripping the skin’s natural oils.”

Due to the gentleness of micellar water, it's the perfect choice for people who suffer with dry, inflamed or irritated skin that may be further exacerbated by traditional cleansing. It also helps lift impurities that can remain on the skin even after cleansing, due to its intelligent structure that attracts dirt.

“Studies show that micellar water is one of just a few cleansing formulations that actually help maintain and protect the skin barrier while it works,” adds Khosa.

Its gentle formulation promotes a healthy skin pH and prevents water from irritating the skin. The micellar water effectively hydrates and soothes even the most inflamed areas, helping your complexion look plump and smooth, while also reducing redness.

SKIN functional's new micellar water has been formulated with rice ferment filtrate,

which is a byproduct of the fermentation process of rice—widely used in traditional Asian skincare practices for centuries. This ingredient is rich in antioxidants and contains a compound that is known to brighten skin and even out complexion.

Purchase the new Gentle Micellar Cleansing Water (R150) on skinfunctional.com.

1.

We’ve come across these new trending beautifying products—and they work like a charm!

In The Bag

EARTHSAP CITRUS & GINGER BODY WASH (R115)

Start your day with an invigorating Earthsap Citrus & Ginger Body Wash shower and you won’t be knocking back coffee for extra energy. This zesty citrus-scented body wash is fresh, foamy and made with a mixture of sensational natural ingredients. Coconut hydrates the skin, while grapefruit and ginger get the blood pumping. Plus, this is a nontoxic body wash, so it will cleanse, rejuvenate and soften your skin without causing any harm to you or the environment. Other variants include Wild Rose & Vanilla, Tea Tree & Peppermint, Honey & Almond Milk, East India Island, and Pine Forest. Wellness Warehouse, selected Spars, health shops nationwide and www.faithful-tonature.co.za

2. GLOEI SKYLIGHTER MULTI-USE BLUSH BALM (R390)

A creamy blush balm with vegan ingredients, capturing the cheeky flush you get from sipping your favourite summer sundowner. It features three shades inspired by the colours of Cape Town sunsets: Cosmo Skies (warm cotton-candy pink), Bellini Skies (vibrant peachy orange) and Sangria Skies (rich berry with brown undertones). What's more, it's also a lip colour and eyeshadow! The formula contains a spectrum of southern African botanical extracts like baobab oil and aloe vera that help protect your skin from harsh environmentalaggressors. gloei.beauty

3. BE.BARE LIFE HAIRCARE BARS (R109.95)

Founded by two young South Africans, be.bare life was born out of a desire to empower us all to make greener, more ethically minded choices in our daily personal care regimes—ridding the modern bathroom of the scourge of single-use plastic and saving water. These amazing, natural beauty products are 100% plastic-free and made without any water. They're safe and gentle, and incredibly effective. There are both shampoo and

conditioner bars—for dry or oily hair—with delightful scents such as Grapefruit & Rose Geranium, Sweet Orange & Petitgrain, Lime & Cedarwood, and Lavender & Patchouli. See www.bebarelife.com for stockists

4. BEAUTIFUL EARTH ENZYME EXFOLIATOR (R352)

With its blend of pineapple and papaya fruit extracts, this non-sticky exfoliator is an at-home safe alternative to a chemical peel. In just five to 15 minutes, your skin will be smoother and softer, with radiance restored. The exfoliator dissolves poreclogging dead skin cells and impurities to provide immediate improvement in the look and feel of skin texture, and to reduce the appearance of age spots and fine lines. beautiful-earth.co.za

5. NATURALS BEAUTY GLOW GETTER VITAMIN C SERUM (R299)

Say hello to brighter, happier skin with this daily dose of awesomeness! This serum is jam-packed with all the good stuff your skin needs to look and feel amazing. The special blend of vitamin C and superfruit extracts will give your skin the boost it needs. Acai berry will hydrate and firm your skin, while goji berry will have your skin looking plump. And bilberry will protect it from all those pesky environmental stressors. naturalsbeauty.co.za

6. OLIO FACE ICE ROLLER (R199)

The perfect addition to your skincare routine. This roller is made with highquality, durable silicone to reduce puffiness, soothe irritated skin and promote healthy blood flow in your face. Simply fill the device with some water, place it in the freezer for at least three hours (or until frozen), then apply it to your face in gentle, circular or sweeping motions. It can also help alleviate sinus pressure and headaches, and help reduce stress and promote relaxation.

theoliostore.co.za

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Our favourite things

1. B.BOX SILICONE FRESH FOOD FEEDER (R214)

The fresh food feeder is the ideal way to safely introduce your little one to fresh foods and solids such as soft fruits, cool steamed veggies and more. Simply twist the easy click-lock ring to open, fill the silicone feeder, pop it back on and enjoy! The unique tripod design lets babies hold the feeder with one or two hands, at any angle. Plus, a hygiene cap is included to keep the feeder clean when not in use or on the go. Available in two colours: Strawberry Shake or Ocean Breeze. www.faithful-to-nature.co.za and Clicks stores

2. LUNAKINS HANGING MUSICAL ELLIE (R159.90)

This lullaby musical sensory toy is perfect for the pram, crib or playtime. The built-in music box will promote your little one's auditory development, while the retractable belt will enable them to exercise their hand strength when pulling the star or elephant doll. The dolls are made from super-soft material for the safety of your baby. Also available as a Bear and Unicorn. Babies R Us

3. EMBEBA SOOTHING SKIN BALM (R299)

EmBeba's soothing balm is your pocket-sized winter guardian that keeps your child's skin hydrated, soothed and protected in colder months. The winter-proof formula's naturally effective ingredients including honey propolis, olive oil, St. John’s Wort and calendula absorb quickly, providing instant relief from dry, cracked skin to minor irritations like eczema. It’s all the natural care your little one deserves— in a convenient, mess-free, twist-up applicator. Clicks and Wellness Warehouse stores, takealot.com and www.faithful-to-nature.co.za

4. FRIGG NIGHT PACIFIER (R125)

FRIGG Night is equipped with a gentle glow-in-the-dark function that won’t harm your baby’s eyes. The handle and knob will glow in the dark and solve the challenge of finding and placing your baby’s pacifier in the middle of the night. It's available in two sizes (0–6 months, and 6–18 months), with a nipple in medical-grade silicone and natural rubber. The range comes in soft, elegant colours that fit your style.

www.cloudandco.co.za

5. MY LITTLE MORPHÉE (R2 499)

My Little Morphée is a screen-free sleeping device and sleep sound soother that evolves with your child from newborn to 8 years old. It was designed with the help of sleep experts specialising in child relaxation. As your child grows, they can enjoy 192 sessions designed to prepare them before bedtime or help calm them down during the day. These sessions include visual adventures, breathing and relaxation exercises, guided meditations, nature sounds and soft calming music. Yuppie Chef and www.faithful-to-nature.co.za

6. PLAYGRO JUMBO JUNGLE MUSICAL PIANO MAT

(R349.90)

As your baby jumps and jives on this piano mat, they develop coordination and gross motor skills. Pressing the different keys teaches baby cause and effect, while learning to recognise the fun animal sounds. Eight musical melodies stimulate their auditory senses, and the vibrant colours will encourage visual perception. From 6 months.

Babies R Us

Growing up fast!

Here are a few nifty products for mommy’s big girl and big boy

1. JUNGLE BEAT RANGE

Young fans of the Jungle Beat television franchise will just love these products! And moms can rest assured the entire range is dermatologically tested, with no added sulfates. It’s 90% naturally derived, vegan, sustainably sourced and, most importantly, not tested on animals. Munki and Trunk's Apple Berry 2-in-1 Shampoo & Conditioner (R115) is the perfect hair care solution, sure to leave hair feeling soft, silky and smelling delicious. Rocky’s Blueberry and Jasmine Bubble Bath & Body Wash combo (R135) will soothe and relax your kids; while Munki's Kiwi and Coconut Body Wash (R115) will leave their skin feeling soft, smooth and hydrated. And Puppy's Banana and Honey Foaming Hand Wash (R115) will not only cleanse little hands, but also keep them soft and smelling amazing. junglebeat.shop/za

2. AMALA KIDS ORGANIC ESSENTIAL OIL ROLLER BLENDS SET (R400)

Amala Essential Oils are 100% pure, organically certified essential oils that are bottled right here in South Africa. This set of all eight blends especially formulated for children will cover most of your first aid and emotional wellbeing needs. They come packaged in a gorgeous box and include a bonus set of emoji stickers! Each roller has a different coloured cap to help you easily

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identify the roller your kids need. The blends include: Tantrum Tamer, Tummy Soother, Owies, Energy & Joy, Stop the Sniffles, Mucus Buster, Sleepy Time, and Focus Friend. essentoils.co.za

3. CARMIÉN KIDDIES

COLD BREW ROOIBOS TEA (R45 EACH, OR R230 PER SIX-PACK)

Carmién's new kiddies' range is a delicious, fruity blend of rooibos tea with fruit pieces and flavouring, with added stevia leaf for natural sweetness without added sugar. It’s excellent for hyperactive children and a good source of vitamins and minerals. Simply add a teabag or two to a water bottle or travel cup, and enjoy it as a refreshing cold drink. Available in Apple Blueberry, Peachy Peach, and Berry Watermelon. See carmien.co.za for stockists

4. NATURE ADDICTS FRUIT STICKS (R35)

Super tasty, these fruit sticks bring a good helping of pleasure with their distillation of fruit flavour. The fresh taste of fruit can now more easily be carried with you in bags, backpacks or pockets. The sticks are 100% natural and have no added sugar, made from concentrated fruit puree and juice. It's the perfect healthy snack for any time

of day. Available in yummy flavours: Blueberry, Cherry, Raspberry, Apple, Strawberry, and Passion & Mango. Wellness Warehouse, freshearth.co.za and www.faithful-to-nature.co.za

5.

VITAL BABY® SPLASH ALPHABET & NUMBERS SET (R199.95)

Sometimes they love bath time, other times it can be a struggle! These letters and numbers—which stick to bath tiles when wet—will entice your young child to splash, spell and count for endless fun as well as learning. The set includes each upper-case letter of the alphabet and the numbers 0 to 9 in lots of bright colours. The special soft foam is lightweight and floats in water—and, as the material is durable and built to last, you can look forward to many bath time adventures! vitalbabyshop.co.za

6. PEPPA PIG CLICK PIC CAMERA (R199)

Perfect to introduce young kids to the world of photography. Let them practise their skills with this Peppa Pig toy camera with an instant photo popping out. Spend quality time learning and playing with some of your little one's favourite Peppa characters. The toy includes a soft, easy-grip handle and rattle beads. And lift the camera lens to hear the Peppa Pig theme tune! Toys R Us and takealot.com

Henro believes that happiness is meant to be shared. With our variety of options, you are sure to find a flavour for everyone.

Easy does it

Novel products to give mummies a helping hand

1.

VITAL BABY® HYGIENE ODOUR-TRAP™ NAPPY DISPOSAL SYSTEM (R1

479.95)

Trapping all the bad smells, germs and bacteria that come with a dirty nappy, this nappy disposal system is the perfect nursery companion. The unique and patented seal prevents any bad aromas from escaping into your baby’s nursery and your home, offering unbeatable odour protection. It's so simple to assemble, empty and clean. Unlike other nappy disposal systems, you don’t need any refills or cassettes, or even specially sized bags—any plastic bag is compatible, whether it's thick or thin, big or small. The system will hold up to 25 size-one nappies.

vitalbabyshop.co.za

2. WATERPIK WP-490 CORDLESS PLUS WATER FLOSSER (R1 599)

Oral hygiene is especially important during pregnancy. For superior mouth health and getting to those hard-toreach areas in need of cleaning, this water flosser is two times as effective as string floss. Water flossers provide a unique combination of water pressure and pulsations to massage and stimulate gums, and clean deep between teeth and below the gumline. The Waterpik has two pressure settings: low for sensitive gums, and high for deep cleaning. It's rechargeable, with no batteries required—making it portable for travelling.

www.waterpikflosser.co.za, selected dentists, Dis-Chem stores and takealot.com

3. SOIL SHIELD BLEND (R75)

A spicy citrus mint essential oil blend that creates a barrier against unwanted germs and bacteria to support a healthier environment, immune and respiratory function. It boasts a combination of essential oils recognised for their antifungal, antimicrobial, respiratory support and immune-boosting properties. Just one drop packs a punch to keep unwanted germs and bacteria at bay in the home and air. Cleanse the space in your home by diffusing six to 12 drops in your SOiL Ultrasonic Aroma Diffuser (R600) or add to your natural homecleaning products.

See www.soil.co.za for stockists

4. BEAUTIFUL EARTH PREGNANCY TISSUE OIL (R260)

A rich blend of natural ingredients (such as avocado and jojoba oil) and essential oils (including lavender, neroli, rosewood, geranium) to help stimulate skin cells to regenerate. Regular use of this tissue oil helps moisturise skin and remedy uneven tone, stretchmarks and dehydration. Can be used during and after pregnancy. beautiful-earth.co.za

5. PHILIPS AVENT SINGLE ELECTRIC BREAST PUMP ESSENTIAL SCF323/11 (R1 199)

Quick, comfortable and convenient for new mothers, this breast pump keeps milk flow at an optimum and gently adapts to your breast size and nipple shape. The five-point massage function stimulates natural lactation and helps empty your breast quickly and efficiently. It will automatically remember your last setting, so all you need to do is sit down and press start! Pump anywhere and anytime with this palm-size compact solution that comes with a USB charging port. takealot.com

6. BABYNATURE LACTATION DROPS (R199)

A natural product for an abundant supply of natural breast milk. BabyNature Lactation Drops gently stimulate milk production using timetested natural herbal ingredients, with absolutely no nasties, for safe, effective nourishment. The drops act as a fantastic digestive aid for baby as well as for mom, with the added benefit of reducing infant colic—thanks to the addition of fennel and fenugreek. The product can be diluted in water or fruit juice.

Babies R Us, www.feelgoodhealth. co.za and www.faithful-tonature.co.za

Polyoak Packaging’s award-winning solutions for food, beverage, industrial, home and personal care applications are now available direct to the public. Our vast range of plastic bottles, tubs, containers, drums, buckets, closures and garment hangers are widely recycled and specially designed to be kinder www.polyoakpackaging.co.za visit your nearest local Sales Warehouse outlet.

BOOKS We love

The latest Bluey and Peppa Pig adventures, a new Ten Minutes to Bed instalment, a pop-up board book and The Very Hungry Caterpillar are all among this quarter’s favourite reads for youngsters

THAT'S NOT MY DOG...

by Usborne

(R230)

With its bright, bold, eye-catching illustrations and fuzzy, furry, smooth and soft tactile patches on each page, babies and toddlers will love this bestselling book. All the books in this series are designed to be shared, and support sensory and language development. Don't forget to spot the little white mouse on every page!

BLUEY: I LOVE MY FAMILY

by Ladybird

(R185)

Bluey and Bingo share all the reasons they love their family! From croc-catching to horsey rides, Bluey and Bingo discover the Heeler family is full of laughter, playing, dancing—and, most importantly, love.

DREAM BIG, PEPPA

by Ladybird (R215) Peppa and her friends are dreaming BIG and Peppa's dream is to be a star! Peppa is going to be in a film. She practises her part all day, but she's worried she'll get the words wrong. Will Peppa believe in herself and be ready for the film?

POP-UP PEEKABOO: FROG

by DK (R180)

Watch the tadpole turn into a cute little frog in this look-and-learn, pop-up board book. Babies and toddlers will love lifting the big flaps to find five pop-up surprises showing the different stages of this amphibian's life cycle: eggs floating in the water, a tiny tadpole swimming, a fascinating froglet, a fully grown, hopping frog... then the cycle starts all over again.

THE VERY HUNGRY CATERPILLAR: AT THE BAKESHOP

by Eric Carle (R240)

Trying sweet treats is a piece of cake for The Very Hungry Caterpillar! This delightful book introduces young readers to the delicious delicacies of the bakeshop, featuring three-dimensional board pieces in the shape of different desserts that look good enough to grab.

BALLOON TO THE MOON

by Becky Davies (R170)

A beautiful book that takes inspiration from known sleep techniques to encourage big yawns and tired eyes at bedtime. Drift toward the comforting embrace of dreamland in this glowing lullaby—ideal for sharing at bedtime. The sweet, lyrical text and magical illustrations will gently relax busy brains, easing little ones into a deep, contented and restful night’s sleep.

I LOVE YOU, LEONARD

by Jesse James & Tamara Anegón (R215)

This heartwarming picture book introduces young children to unconditional love and has an underlying message about kindness and diversity. The Shrew family are having a day out. As the young shrews show off their different talents, Leonard wishes he could join in. However, Mama and Papa remind him that he has other skills, and everybody is different.

LITTLE RED RIDING HOOD AND THE WOLF

by Roald Dahl (R215)

RAVEN AND ROVER

by Dino J. Martins (R170)

Join Rover, a curious wild dog puppy, on his exhilarating journey of exploration with his wise friend Raven—filled with heartwarming moments, unexpected challenges and the joy of discovering the secrets that connect all living beings on Mukenya Hill in northern Kenya.

After Wolfie gobbles Grandmamma in one big bite, he turns his attention to Red Riding Hood. But little does he know, this girl has a dastardly plan of her own. With brandnew and wickedly funny illustrations, this splendiferous rhyming picture book is perfect for chiddlers who like their fairy tales with a splash of daring and danger!

THE LEGEND OF MAMLAMBO

by Charles Siboto (R190)

ALL THE WONDERFUL WAYS TO READ

by Laura Baker (R170)

A delightful story illustrated with warmth and humour by Sandra de la Prada, which celebrates reading in all its forms. This fantastic book will inspire ALL children to find their own wonderful way of reading.

What was Amiah's mother thinking, moving them away from Cape Town to this strange little town in Joburg South? Meeting Teedo, a strange kid with even stranger conspiracy theories, doesn’t make her feel any better. Something strange really is going on in “Spookfontein”, and it has something to do with the water tower. Could the legend of Mamlambo, the snake-like water goddess, actually be more than just a story?