Killer abs workout

For Everyone Who Loves Biscuits in Their Tummy

To g e t a n i c e l o o k i n g 6 p a c k a b s i s w h a t m a j o r i t y o f t h e p e o p l e j o i n gy m f o r. T h ey e i t h e r t ra i n h a rd t o l o s e w a i t o r g a i n we i g h t , b u t t h e u l t i m a t e g o a l i s t h o s e n i c e l o o k i n g c r i s p a b s . Yo u c a n g e t t h o s e t o o, n o m a t t e r yo u a re f a t o r t h i n . T h e c a t c h i s t h a t yo u n e e d b e d i s c i p l i n e d a n d f o c u s e d t o h a ve t h e m t h ro u g h t h e k i l l e r a b s wo r ko u t .

S o, I h a ve p re p a re d a l i s t o f 4 s i m p l e ye t e f f e c t i ve k i l l e r a b s wo r ko u t f o r t h e p e o p l e w i t h b u s y l i f e s t y l e . Yo u c a n p e r f o r m t h e s e e xe rc i s e s w h e reve r yo u l i ke , w i t h o u t a ny equipment.

â–ª Tummy Vacuum:

▪ Front Plank:

▪ Leg Drop:

â–ª Shoulder Tap:

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