How to Manage Painful Arthritis Naturally
Arthritis
Introduction Symptoms Types Natural Relief from Arthritis Pain ◦ Loose Weight ◦ Get More Exercise ◦ Add the Right Fatty Acids in Your Diet ◦ Use Meditation to Cope With Pain ◦ Use Hot and Cold Therapy Who I Am?
Introduction Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain.
Symptoms The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis you have, your signs and symptoms may include:-
Types Osteoarthritis:-It involves wear-and-tear damage to your joint's cartilage the hard, slick coating on the ends of bones. Rheumatoid Arthritis:- In rheumatoid arthritis, the body's immune system attacks the lining of the joint capsule, a tough membrane that encloses all the joint parts.
Natural Relief from Arthritis Pain
Loose Weight Get More Exercise Add the Right Fatty Acids in Your Diet Use Meditation to Cope With Pain Use Hot and Cold Therapy
Loose Weight Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.
Get More Exercise Regular Exercise or movement provides helps to maintain flexibility in your joints. Instead of weight-bearing exercise you should try low impact exercise such as water aerobics or swimming to flex your joints without adding further stress.
Add the Right Fatty Acids in Your Diet Omega-3 fatty acids are the best for optimum health. These fats also help your arthritis. Fish oil supplements, which are high in omega-3s, have been shown to reduce joint stiffness and pain.
Use Meditation to Cope With Pain Meditation and relaxation techniques may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better.
Use Hot and Cold Therapy ď‚— ď‚—
Long warm bath in the morning help ease stiffness in your joints. Cold treatments are best for relieving joint pain and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.
Who We Are? ď‚—
AyurMana Review is an Ayurvedic Healing Center located in Kerala(India) which provides the best Ayurvedic treatment overcome arthritis.