Useful Information on the Most Common Health Problems
AyurMana Reviews
Common Problems Fatigue Back & Joint Pain Disturbed Sleep Weakness of Nervous System
Weakening immunity
Fatigue Problem Fatigue is a subjective feeling of tiredness which is distinct from weakness, and has a gradual onset. Fatigue Causes-:
•Anemia. •Arthritis. •Fibromyalgia. •Chronic fatigue syndrome.
Fatigue Treatment-: 1.Drink plenty of water - Dehydration zaps energy and impairs physical performance. 2.Get to bed early - Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. 3.Go fish - Good for your heart, omega-3 oils may also boost alertness.
Weakness of Nervous System A few examples of symptoms that may be caused by a nervous system problem include: Numbness or tingling. Weakness or a reduced ability to move any part of the body. Weakness of Nervous System Causes-: •Persistent or sudden onset of a headache. •A headache that changes or is different. •Loss of feeling or tingling. •Weakness or loss of muscle strength. Weakness of Nervous System Treatment-: Physical and occupational therapy can help
people adapt to permanent weakness and compensate for loss of function. Physical therapy can help people maintain and sometimes regain strength.
Disturbed Sleep Disturbed sleep can have many adverse health consequences, including fatigue, decreased cognitive focus, and altered mood. Disturbed Sleep Problem-: Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Disturbed Sleep Tratment-: Try to go to bed and wake up at the same time every day. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime. Don't exercise within two hours of bedtime.
Weakening immunity As you age, some of the organs that produce white blood cells shrink and produce fewer of them. Proteins are important for your immunity. Not enough protein in your diet can weaken your immune system. Weakening immunity Symptoms -: Headaches. Rash. Joints Ache. Patchy Hair Loss. Repeated Infections. Weakening immunity Sleep more than you ever have. Treatment-: Shelter yourself. Eat an anti-inflammatory diet. Nurture your micro biome. Take vitamin D.
Back & Joint Pain A common, painful condition affecting the lower portion of the spine. include: shoulders hips elbows knees Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Back & Joint Pain Causes-:
Back & Joint Pain Treatment-:
•Lifting a heavy object •Sudden movements •Poor posture over time •Sports injuries •Inflammatory Foods. •Sugars & Refined Carbs. •Don't slouch when standing or sitting. •Don't try to lift objects that are too heavy •Acupuncture for Low Back Pain Relief •Icy Hot vanishing gel
Dharma’s time tested program provides a fresh surge of energy and nurtures the spirit leaving your entire being refreshed and rejuvenated. This personalized treatment program is custom designed by our physician after detailed consultation to suit your body’s unique needs. The millennia old treatments and processes detoxify your body from within and the potent ayurvedic formulations made from organic natural sources will nourish and empower the entire body leaving it refreshed, renewed and revitalized.
AyurMana Reviews is an advanced healing centre in Kerala, It will guide you about routine life diseases and treatments without medicine.