10 incredible health benefits of flaxseed naturevitaminsa.blogspot.com/2019/10/10-incredible-health-benefits-of-flaxseed.html
Health Benefits of flaxseed Flaxseeds have been consumed as food for around 6000 years ago and may have very well been the world's first cultivated superfood. Flaxseed considers as the richest source of nutrition on the planet. Nutrition in flaxseed is beneficial to reduce the risk of heart disease, diabetes, stroke, cardiovascular disease, inflammations, allergies, and asthma. They also help in maintaining healthy eyes, skin, and hair.
Chemotherapy remains a popular treatment for cancer patients. In this patient is treated with chemo drugs but now researchers looking back to nature to make up chemotherapy shortcoming. In the new study, researchers looked at whether flaxseed could enhance the effect of chemotherapy drug doxorubicin in treating cancer. Health benefits of flaxseed
Doxorubicin is considered an essential medicine for cancer by the World health organization but it also carries a highly toxic side effect. Researchers sought to find something that combined with the drug to reduce the side effect of it. Now researchers focused on flaxseed because it contains cancer-fighting components lignans and omega-3-fatty acid. Phenolic flaxseed oil extract has several chemotherapeutic effects. Their mixture has very positive results to induce cytotoxicity, cell death, and other benefits. What is flaxseed? Flaxseed is the tiny, brown colored seed, also known as common flax or linseed. The scientific name of flaxseed is Linum usitatissimum originated in the Middle East thousands of years ago. It often used as a superfood because of high nutrition especially omega-3-fatty acid, fiber content and other unique compounds. They can be eaten in raw form But are more beneficial in their sprouted and grounded form because the body can easily absorb it in that form. 1/5
Flaxseed is used to make flaxseed oil beneficial to cancer patients and the body can easily digest it. Nutrition in flaxseeds Flaxseeds are a great source of nutrition including mineral, vitamins, fiber and especially omega-3-fatty acids beneficial to reduce the risk of heart disease. 100g of flaxseed contains 534 calories, 42% fat, 28% carbs, and 18% protein. 100g of flaxseed contains 534 calories i...e corresponding to 54 calories for every 10 grams of whole seeds. So, one tablespoon (10gram) of whole flaxseed contains the following nutrients:Calories = 54 Fibre. = 2.8 gram Carb. = 2.9 gram Fat. = 4.2 gram Water. = 7% Sugar. = 0.2 gram Protein. = 1.9 gram Minerals as magnesium, phosphorous, molybdenum, copper, calcium, iron performing various body function, keep bone health and tissue maintenance. Copper is very essential for developing, improving and performing various body functions. According to researchers, flaxseed contains zero cholesterol. Flaxseed is a great source of omega - 3- fatty acid, lignans, and linolenic acid and in term of the vitamin are vitamin C and B6. One tablespoon(10 gram) of whole flaxseed contains 2.8 grams of fiber or two tablespoons of whole flaxseed contain about 6 grams of fiber. Reference daily intake (RDI) of fiber for men and women should be roughly is 15-25%. Fiber content is composed of 1. Soluble fibre - 20 to 40 % 2. Insoluble fibre - 60 to 80 % Interesting health benefits of flaxseed. 1. Blood pressure
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Flaxseed contains omega-3-fatty acid and fiber beneficial to lower the blood pressure. an intake of flaxseeds in diet recommended to people suffering from high blood pressure. It also helps in preventing, hypertension, heart attack, and stroke. 2. Fight cancer Flaxseeds help to fight cancer because it contains two cancer-fighting components lignans and omega-3- fatty acids known as ALA. Lignans are plant-based estrogens that bind to the estrogen receptors in breast and endometrial tissue cells, prevent them from damage and cancerous. Studies find, lignans with omega-3- fatty acids also help in preventing breast cancer, prostate cancer, and tumor size. Research by the division of cancer prevention and population science, medical universities and university of texas revealed that flaxseed important to reduce the risk of prostate cancer, researchers show due to lignans in the flaxseed have been positively connected to fight prostate cancer in men and breast cancer especially in women who are postmenopausal. Lignans reduce the mortality rate of breast cancer by 70%. Two tablespoons (20grams) of whole flaxseed provides 50 milligrams of Lignans, intake of 50 milligrams of Lignans per day help in reducing the growth of tumor in people and lower the risk of breast cancer. 3. High fiber content The fiber content in flaxseed is composed of soluble fiber and insoluble fiber. Soluble fiber help to regulate the blood sugar and cholesterol level. It also keeps the digestive system healthy by feeding your beneficial gut bacteria. Consumption of flaxseed also prevents constipation and lowers the risk of diabetes. 4. Fight inflammation Flaxseeds are a great source of omega-3- fatty acid know as ALA,omega - 3- fatty acids help to reduce the inflammation. Inflammation is the leading driver to heart diseases, cancer, allergies, and asthma. It also helps in reducing the rate of kidney inflammations in nephritis. Flax seeds are gluten-free. using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flaxseed are anti-inflammatory. 5. Reduce Cholesterol Flaxseed has the ability to lower cholesterol levels. 3/5
The journal of nutrition and metabolism found that adding flaxseed in your diet can naturally reduce the cholesterol levels. Omega - 3-fatty acid and lignans are major factors nutrients in flaxseed reduce the level of cholesterol. It also noted that in people with high cholesterol levels consuming three-tablespoon (30 grams) of whole flaxseed for 3 months reduce bad (LDL) cholesterol level by 20%. In people with diabetes, one tablespoon (10 gram) of whole flaxseed for one month reduce diabetes by 10 - 15%. Omega-3-fatty acid is beneficial to reduce cholesterol. Consuming flaxseeds lowers the bad (LDL) cholesterol and raise the good (HDL) cholesterol level. The high fiber content in flaxseed can help to lower the cholesterol level and improve heart health. The fiber content in flaxseed is composed of soluble fiber and insoluble fiber. Soluble fiber can help in maintaining proper gastrointestinal function and insoluble fiber can help in improving heart health by lowering bad LDL cholesterol levels. 6. Boost immunity Flaxseeds are a great source of plant-based protein with various health benefits. flaxseeds protein is rich in amino acids, aspartic acid, arginine acid, and glutamic acid. Flaxseeds contain lignans have powerful anti-oxidants and estrogens properties, help in improving the immune system, lower cholesterol level, and diabetes. Lignans and alpha-linolenic acid in flaxseed boost the immune response in the body and prevent inflammatory diseases like arthritis and autoimmune disorders called lupus. 7. Healthy skin and hair when we think about our skin and hair care we use some cosmetics items that may damage the cells but we forget that our cells are formed inside the body. Include flaxseed in your diet may be proven to beneficial for skin and hair health. Flaxseed is rich in vitamin E, which is great for healthy skin. vitamin E act as an antioxidant, a molecule helps to reduce the harmful free radicals that interfere in the skin aging process. It also helps improve the circulation of blood to the brain or hair cells that promote the growth of cells and reduce hair damage. 8. weight loss 4/5
A study published in the journal of nutrition found that flaxseeds and walnuts may improve obesity and support weight loss. Flaxseed is low in calories, that good news for those who want to weight loss. regular consumption of flaxseed helps to lose weight. They are rich in protein content that suppresses your appetite or prevents you from overeating. 9.menopausal symptoms Lignans, an antioxidant in flaxseed, help with menopausal symptoms. grounded flaxseed seed instead of flaxseed oil provides benefits to menopausal symptoms. lignans have the estrogenic properties due to which they are used as an alternative in hormone replacement therapy. 10. flaxseed May support digestive health according to studies, flaxseed supports the healthy digestive system. you can eat raw flaxseed but in this, all the nutrients are difficult to absorb by your digestive system. so, sprouted and grounded seeds are more beneficial because all the nutrients including fiber, protein, and essential fat in them are easily absorbed. both also help to lose weight. flaxseeds are often considered as probiotics due to high fiber content in them.
Health benefits of flaxseed oil 1. 2. 3. 4. 5. 6. 7. 8.
May help to reduce inflammation May help to fight cancer High in omega -3- fatty acids support skin health May benefits heart health maintain hormonal balance in post-menopausal women prevent pain in joint and muscles treat Sjogren's syndrome
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