Do you know what vitamins are in apples naturevitaminsa.blogspot.com/2019/10/what-vitamins-are-in-apples.html
Essential vitamins are present in apples Plenty of nutrients are found in Apples. Apple is a good source of fiber and contains no sodium, cholesterol. It has the potential to maintain the population of bacteria found in the lower intestine.
this article provides information on what vitamins are are in apples.
Facts about apples Apples is a delicious fruit. It was originated in Central Asia. When it ripe well, it turns from green to red. More than 7,000 varieties of apples still exist today. Its plant takes about 4 to 5 years to produce its first fruits. Due to the high levels of antioxidants in it, it can improve many body functions.
Vitamin A: apples
What vitamins are in apples and their functions Many vitamins are found in apples that perform their own functions in the body. those vitamins are vitamins A, C, K, B-!, B-2, B-6, and E. one large (3-1/4'' dia) or 223 grams of apples contain plenty amount of vitamins such as: vitamin A: 2% of DV vitamin C: 17% of DV vitamin B-6: 5% of DV
vitamin A
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vitamin A People who like to eat Apples do not have the risk of getting cancer because Apples contain Vitamin A, which is an antioxidant. antioxidants are molecules that defend the cells from damage. vitamin A may help to boost the immune system, potentially helping to protect against colds and influenza. It may assist with positive eye health, such as preventing night blindness. B-vitamins apples are the richest sources of B-vitamins, especially thiamine and riboflavin. Among all the vitamins, B vitamins perform most of the functions of the body. All eight B-vitamins perform their particular function in the body. Thiamine does essential body functions such as nervous system, skeletal muscle, electrolyte flow, digestion, and carbohydrate metabolism. Riboflavin performs their functions such as skin, digestive tract, healthy blood cells, break down of carbohydrate, proteins and ketones, fats and in addition, help in oxygen utilization. vitamin C vitamin C act as an antioxidant that helps to delay the process of aging. It may act as a natural cure for certain skin problems. It may also help to protect against the ill effects of stress and lower cholesterol. vitamin C is an essential antioxidant that supports the structure and integrity of cells when they exposed to free radicals. along with these functions, it also helps in the production of collagen. Vitamin K It is found in a minor amount in apples. vitamin K is a fat-soluble vitamin means it can store body fat. It produces thrombin, protein and clotting factor needs in blood clotting and bone metabolism. An adult should daily consume 100 mcg of vitamin K. The recommended intake of vitamin K has also been shown to lower the risk of heart 2/3
disease.
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