A Special Supplement
Health Care
Springtown Epigraph The
2015
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Lake Lodge Nursing and Rehabilitation
Lake Lodge Nursing and Rehabilitation vows to take care of those you love. Offering such services as orthopedic recovery, wound management, and stroke recovery to name a few, the facility, located at 3800 Marina Drive in Fort Worth, is focused on patient care. Residents enjoy group exercises, church services, and bingo and games. Also available are secured units specially designed for those with memory loss. To find out more, call 817-237-7231 or visit www.daybreakventure.com.
Joe S. McCreary, D.D.S. Let us show you that going to the dentist can be a positive experience!
• Equipped to treat every member of the family! • Movies & Video games during treatment • Nitrous Oxide & Anti-Anxiety medication available without excessive fees!
817-444-3209
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WEDNESDAY, June 17, 2015
HEALTH CARE 2015
‘Feel better, live well’ BY MISTY SHAW Whether you’re in need of short-term physical therapy services or long-term elder care, College Park Rehabilitation and Care Center has got you covered. Located in Weatherford, the facility is a 120bed skilled nursing and rehabilitation center that opened in 2009. “At College Park Rehabilitation and Care Center, our professional healthcare team helps patients recover from illness or injury, and return home as quickly as possible,” the company’s website says. “In addition to comprehensive, short-term ‘Rehab to Home’ therapy services, we offer a wide array of quality skilled nursing and elder care services.” The motto at College Park – where compassionate care and quality customer service are
“
We offer a wide array of quality skilled ...services Lauren Stoff Marketing director
priorities – is “feel better, live well.” Using the latest equipment and industry technology, the recently remodeled facility offers comprehensive rehabilitation services, including physical
therapy, occupational therapy, speech therapy, orthopedic rehabilitation, stroke recovery, and cardiac rehabilitation, as well as: • 24-hour Skilled Nursing Services • IV Therapy • Advanced Wound Care • Respite Care • Longterm Elder Care Services A division of Optimum Healthcare, College Park is overseen by Administrator Keith Fuchs, Medical Director Dr. Kris Wusterhausen, DO, and Director
of Nurses Melanie Kofford. There’s also an orthopedic consulting doctor on hand, according to Lauren Stoff, College Park’s marketing director. “When patients come in who have any orthopedic need, we’re
able to take questions in regards to that patient and get answers for them right away,” Stoff said. College Park serves the needs of patients not only in Weatherford and Parker County, but area-wide. “We do have patients who
come from surrounding areas,” Stoff said. “We have some that live in Springtown, some in Azle – they even come in from Min-
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College Park offers quality care, therapy services eral Wells and Lipan and those areas.” One of the latest and greatest developments at College Park is the use of Novaerus technology, which will cleanse the building’s air of viruses and other harmful particles. “There has never been a device in the world that can effectively clean the air,” Stoff said. “Now there is, and it’s at College Park.” The Novaerus devices use non-thermal plasma technology to decrease surface bacterial counts by almost 50 percent while also battling infectious airborne particles. Stoff said both long and shortterm patients often worry about the risk of exposure to secondary infections. “It’s not even going to be an issue anymore, as far as infection control,” said Stoff. “Novaerus is really cutting edge technology to have in our building, especially during flu and pneumonia season, that’ll be huge to have that in-house. “It’s not only protection for patientto-patient, it is protection for, and from, family members who come in,” Stoff said, as well as anyone whose immune system may be compromised.
Weatherford’s College Park Rehabilitation and Care Center’s 120-bed facility offers cutting-edge services.
“
There has never been a device in the world that can effectively clean the air. Lauren Stoff Marketing director
For College Park rehab patients, the care continues even after they’ve recovered and are ready to return home. “One of our physical therapists will always go out and do a home evaluation before the patient returns to make sure everything is safe for them,” Stoff said. A thorough home inspection is conducted, and if side rails or other safety features are needed, “we will suggest those changes be made before they go home, and our social worker will help them if they don’t have any resources to do that, as well,” said Stoff. College Park Rehabilitation and Care Center is located at 1715 Martin Drive in Weatherford. For more information, call 817-458-3100 or visit www.collegeparkcare.com.
Photo by Misty Shaw
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
INDEX OF ADVERTISERS Allstate - Jeremy Gregory ............................................18 Azle Dental Care ..........................................................56 Azle Family Dentistry ...................................................25 Azle Manor Health Care & Rehab .................................27 Azle Therapy ................................................................54 Azle Vision Source .......................................................10 Brace Chiropractic & Wellness Center, LLC...................33 College Park Rehabilitation & Care Center ....................32 Decatur Women’s Health Center...................................44 Dr. R.W. McKenna........................................................29 Eagle Crest Villa ...........................................................13 E.P. Sholdra, M.D.........................................................11 Forever Teeth Cosmetic & General Dentistry..................17 Garrett’s Springtown Drug............................................05 Joe S. McCreary, D.D.S................................................02 Lake Lodge Nursing & Rehabilitation............................24 Larry Don Murphy, D.D.S. ............................................08 Laura’s Health Mart Pharmacy .....................................39 Lone Star Medical Group..............................................42 Moss Rehabilitation Center ..........................................39 Next Step Prosthetics & Orthotics ................................09
North Central Texas Foot & Ankle.................................16 Northwest Physical Therapy .........................................04 Parker County Hospital District - Life Care EMS............19 Pediatric & Adolescent Dentistry ..................................30 Pinnacle Bank ..............................................................14 Professional Home Health & Hospice............................20 SporTherapy ................................................................34 Springtown Family Dental ............................................54 Springtown Family Health Center .................................50 State Farm - Amy Kaplan .............................................34 State Farm - Frankie Robbins.......................................22 State Farm - Haley Carter ............................................08 Still Waters Retreat Center of Texas..............................11 Texas Health Harris Methodist Hospital Azle .................21 The Abbey Church........................................................43 Weatherford College.....................................................05 Weatherford OB/GYN Associates, PA ............................ 07 Weatherford Regional Medical Center ..........................55 Wise Hearing Solutions, LLC ........................................14 Wise Regional Health System..........28, 31, 40, 41, 48, 49
NORTHWEST PHYSICAL THERAPY Preferred Providers:
Aetna BlueCross/BlueShield Cigna • Humana Secure Horizons Medicaid • Medicare United Healthcare and many others For information call
817-444-8827
“Providing Physical Therapy services to Azle, Springtown, and the surrounding areas since 1986”
- Workers’ Compensation is accepted -
408 Central Dr., azle Next to the Drive-thru of BBVA Compass Bank
199 W.
199 E. Industrial Ave.
Compass Bank
X
NORTHWEST PHYSICAL THERAPY
DQ
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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Pediatric and Adolescent Dentistry It takes special doctors to perform pediatric and adolescent dentistry. Specializing in such a field are Dr. E. Dale Martin, DDS, MSD, PC and Dr. Camille LaHue, DDS. Little people deserve special care, they believe, and the doctors at Pediatric and Adolescent Dentistry focus on their young patients at 7109 Navajo Trail in Lake Worth. The business accepts most insurances and Visa and MasterCard. Give them a call at 817-238-6450.
NORTH SIDE OF SQUARE
817-523-7227 817-220-7927 “Serving Springtown Since 1977� www.SpringtownDrug.com
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
World War II veteran oldest to undergo open-heart surgery at Wise Regional When Rex Anderson started having shortness of breath while exercising, he thought he might need a pacemaker because his heart was wearing out from age. The 91-year-old World War II veteran and retired postal worker went to see Dr. Jason Finkelstein of Advanced Heart Care in Decatur, who suggested Anderson have a heart catheterization procedure to check for blockages. “At first I thought I’d just let nature take its course,” said Anderson. “But after discussing it with my family, we decided that would be like taking my car to the mechanic and telling him there is something wrong with it, but not letting him take a look under the hood.” The heart catheterization, which took place in Wise Regional’s advanced Cardiac Catheterization Lab, revealed Anderson did not need a pacemaker. However, he did need an openheart procedure known as coronary artery bypass graft surgery (CABG) to clear several arteries. His heart was only pumping at about 25 percent of normal function. The main artery, called the left main artery, was 90 blocked, and his right coronary artery also was blocked. Anderson and his daughter Kim Desmuke met with Dr. Arshad Yousuf of Texas Heart and Lung to discuss the possibility of surgery. Yousuf, a board certified cardiothoracic surgeon agreed to perform the surgery. “Mr. Anderson was the oldest patient we’d considered performing a CABG on at Wise Regional,” said Dr. Yousuf. “Ten or twenty years ago, we may not have suggested a CABG for a patient his age, but today with the advancements in anesthesia, OR crew, the ICU staff, and the nurses, it has become a safe operation even for many older patients,” said Dr. Yousuf. The family agreed to have Anderson meet with a variety of specialists to assure he was healthy enough for the procedure. “We spent about a day considering the procedure,” said Desmuke. “Dr. Yousuf was great. He
spent time talking about the procedure with us and had doctors come in and check all his other organs to make sure he was capable of handling the surgery. We felt like he was vetted very well, and in the end it was his decision to go forward with the surgery.” The surgery took place on Feb. 20 (Friday), one of several days plagued with ice and snow this winter. Despite the weather, all of the needed personnel were able to make it to the hospital, and the procedure took place as scheduled. “We were kept wellinformed throughout the procedure. The processes you have in place to keep families informed are great. It was very calming. The procedure itself actually went more rapidly than the doctors had anticipated. We were very glad everything went smoothly and they didn’t run into any major unknowns,” said Desmuke. Anderson spent four days in Wise Regional’s Critical Care Unit, and then was released to a skilled nursing facility. “The Critical Care Unit was great. There was a nurse sitting outside his door 24/7, and he was that nurse’s primary responsibility,” said Desmuke. In mid-April, Desmuke took Anderson to their shared home in Forestburg to continue his recovery. He continues to work with Renew Home Health, but Desmuke says she can see vast improvements in recent weeks. “He’s just really excited to be home with his dogs, and have a chance at more time with all of us. We are Rex Anderson visits with Dr. Arshad Yousuf of Texas Heart and Lung. Anderson, a WWII very grateful to still have veteran, became the oldest patient to undergo a coronary artery bypass graft in February. him with us,” said Desmuke.
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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‘Healthy looks different on everyone’ Brace Chiropractic and Wellness Center knows nutrition is a crucial part of total health BY CARLA NOAH STUTSMAN
Nutrition didn’t always pique Dr. Jessica Brace’s interest – even though she studied the subject extensively as part of her education to become a chiropractor. But her practice at Brace Chiropractic and Wellness Center, 237 West Main Street in Azle – as well as her personal life – has evolved, and nutrition now plays a vital role in both. “Healthy looks different on everyone,” Brace says, “and I love the idea of using food and other tools as fuel.” And while the Paleo method of eating works well for her, she readily admits it’s not for everyone. In fact, she says she loves to look into different diets her friends and patients are trying
“
I love the idea of using food and other tools as fuel.
Dr. Jessica Brace Brace Chiropractic and Wellness Center
and even tries them herself. That gives her insight into the ways those diets work and the reasons to recommend them to specifi c patients. Brace has personally tried Whole 30, a sugar detox diet, and the 21-Day Food Cleanse, among others, and feels that having been on those diets herself, she is more knowledgeable about how to approach them and how to advise her patients. “Now we’re in this wonderful craze of clean eating. It’s a cool time to be in a chiropractic practice and wellness center,” the Azle native says. Brace now offers supplements from Standard Process and herbs from MediHerb as well as essential oils from Young Living to aid her patients in areas other than just chiropractic.
She even offers nutritional consults for those who want to embark on the journey to better health through diet. Brace married Cole Payne, an Air Force veteran, in October 2014, and the couple’s blended family now comprises of Payne’s 5-year-old son Dylan, Brace’s twin daughters, Olivia and Gabby, age 6, and Payne’s son Gage, age 7. As you might imagine, having four children so close in age is always an adventure, and Brace says she and Payne employ “lots of routine” to keep things running smoothly in their household. Nutrition plays a big role in keeping them all healthy, she says. “My husband eats clean and feels better than he ever has. We Dr. Jessica Brace practices what she preaches when it comes to “clean eating” for also use essential oils, and the good health. Photo by Carla Noah Stustman boys have not been sick at all in a year-and-a-half. Gabby did get the fl u, but she was over it in a day and a half using essential oils instead of Tamifl u, and no one else in the family caught it from her,” Brace says. “All the kids are on a vitamin regimen, as well.” As always, Brace continues to expand her horizons in chiroSpecializing in Women’s Healthcare and Quality of Life practic. She’ll begin a two-year term on the Texas Chiropractic College Alumni Association’s board of directors in July. She’s just returned from Chi• Obstetric Ultrasound cago, where she was certifi ed as • Obstetric Ultrasound a Level I Titleist Performance • Prenatal Care Instructor in order to treat golf• Prenatal Care ers and help with their swing characteristics. • Bioidentical (Natural) • Bioidentical (Natural)Hormone Hormone And she’s been invited to JaReplacement Therapy Replacement Therapy pan in September 2017 to teach Lindsay McBride, D.O., F.A.C.O.G. Lindsay McBride, D.O., D.O., FF.A.C.O.G. .A.C.O.G. innovative skills and techniques • Preventative HealthMaintenance Maintenance • Preventative Health Stephen Stamatis, M.D., F.A.C.O.G. Stephen Stamatis, M.D., F.A.C.O.G. to chiropractors there. Krista Lemley, D.O. Back in 2012, Brace was inKrista Lemley, D.O. • Contraceptive Counseling • Contraceptive Counseling vited to teach at a chiropractic • Cancer Prevention and Screening seminar held there every fi ve • Cancer Prevention and Screening years and says she’s honored to • Gynecological Surgery be invited for a return trip. • Gynecological Surgery The multi-faceted and clearly Drs. Stamatis and Lemley are accepting new patients. energetic doctor, wife, and mothDrs. Stamatis and Lemley are accepting new patients. er says she’s also really enjoying All Major Insurance Accepted writing for The Azle News’ seasonal magazine, Heritage. All Major Insurance Accepted 706 East Eureka • Weatherford, Texas 76086 • 817.599.7373 You can fi nd out more about Brace and the services she offers 706 East Eureka •www.weatherfordobgyn.com Weatherford, Texas 76086 • 817.599.7373 or make an appointment by callwww.weatherfordobgyn.com ing her office at 817-444-2170.
Specializing in Women’s Healthcare and Quality of Life
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Parkway Surgical & Cardiovascular Hospital garners national attention Parkway Surgical & Cardiovascular Hospital is not only renowned for its advanced technology, but also for the groundbreaking medical procedures taking place within the facility. In May, a new PBS Series, Natural Health Breakthroughs hosted by Brenda Watson fi lmed at the Alliance location with Dr. Wade McKenna, an orthopedic surgeon at Parkway. Dr. McKenna and his business partner, Richard Riordan, a leading stem cell researcher, combine proprietary biologic cellular therapies with minimally invasive orthopedic interventions to postpone or eliminate the need for surgery or improve patient outcomes in necessary surgeries. The episode, slated to premiere in November, features patient, James Morella, 68, a Boston marathon qualifi er from Oklahoma. Morella, a longtime runner sought out Dr. McKenna to undergo the regenerative Stemnexa-SxTM procedure after enduring knee pain that was impacting his running performance. Stemnexa-SxTM combines a patient’s own bone marrow stem cells with AlphaGEMS amniotic membrane tissue to treat bone, muscle, tendon, ligament and cartilage damage in the knee. AlphaGEMS is composed of collagens and other structural proteins, which provide a biologic matrix that supports angiogenesis, tissue growth and new collagen production during tissue regenera-
tion and repair. Parkway Surgical and Cardiovascular Hospital is one of the only facilities to offer this groundbreaking procedure. The boutique hospital, which is operated by Wise Regional Health System, recently celebrated its fi rst anniversary, and quickly is becoming a destination for physicians and patients alike. Nearly 700 surgeries were completed at Parkway during its fi rst six months of operation. Currently, Parkway is partnering with a number of surgeons to provide the following services: • • • • • • • • • •
Spine Surgery Neurosurgery Pain Surgery Plastic Surgery Interventional Cardiology Electrophysiology Vascular Surgery Bariatric Surgery Orthopedic Surgery Podiatric Surgery
For more information on Parkway, its services and providers, visit www.ParkwaySurgicalHospital.com.
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Dr. Wade McKenna performs a groundbreaking procedure, which uses a patient’s own stem cells to speed recovery, at Parkway Surgical and Cardiovascular Hospital. The procedure will be featured on the PBS series Natural Health Breakthroughs in November.
Preventative Care • Tooth Colored Fillings Cosmetic & Restorative Dentistry • Dental Implants
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
WRMC offers top-notch care, new programs BY MISTY SHAW When you’re in need of the very best medical care our area has to offer, look no further than Weatherford Regional Medical Center (WRMC) and its affi liate, the Lone Star Medical Group. The two entities consistently provide proven, award-winning care to patients in a broad network of medical providers serving Parker County and beyond. The experienced medical staff of WRMC provides over 30 medical specialties and services, with state of the art equipment, treatment, and amenities available at its 103-bed hospital facility. This year, WRMC welcomed several new doctors to the team, according to Natalie Parish, director of marketing. “We have some new physicians that have joined our area,” Parish said. WRMC recently added Dr. Muhammed Choudhry, an endocrinologist, and Dr. Murali Pathikonda, a gastroenterologist who joined the staff last September. “We have a growing demand
for endocrinology,” Parish said. “These physicians deal with diabetes, thyroid diseases, and the role hormones play in health.” Parish said the group also added Dr. Tim Tarkenton, an OB/ GYN who has been practicing in Mineral Wells for over 20 years. “He has opened a new offi ce here in Weatherford to meet the needs of his patients, and we’re excited about having him here,” said Parish. WRMC is also updating and improving its facilities, including remodeling the maternity/ newborn ward. That wing of the hospital will receive a fresh coat of paint, among other improvements. “We’re just giving it an updated feel and making it more comfortable for our patients and their families,” Parish said. In an effort to improve effi ciency, WRMC has now updated its “30-minute pledge” to patients seeking emergency room care.
“That’s our pledge to the community that if they come to our emergency room, they will be seen by a medical provider within 30 minutes,” Parish said. “So it takes away some of the anxiety that goes along with an emergency room visit.” Lone Star Medical Group has also made improvements in care and services, including the recently opened Lone Star Express Care, an urgent care clinic open from 8 a.m. to 8 p.m. Monday
through Friday located in Aledo designed to treat patients with minor illnesses or injuries when they can’t get in to see their regular physician. Last October, WRMC added a new hospital unit called Senior Behavioral Health, which will
be of great benefi t to local elderly patients suffering from mental health issues. “It’s a 12-bed unit for those individuals age 65 or older who are experiencing mental instability,” Parish said. “We are very excited to offer that service to patients in the area. “We hope it gives patients and their families peace of mind in an inpatient setting to identify what’s going on.” Additionally, WRMC recently announced its new partnership with Solis Mammography in Weatherford – “a comprehensive breast imaging center providing the full range of breast screening and diagnostic services, from annual screening mammograms to in-depth diagnostic evaluations,” according to a press release. “Given its outstanding reputation for specialized care in breast
health, we are delighted to partner with Solis, to bring their indepth services to Parker County,” said David Orcutt, Chief Executive Officer. Solis offers a convenient online scheduling tool 24/7, as well as an active Contact Center for appointments or questions by phone, 7 a.m. to 7 p.m. Monday through Friday. Their board-certifi ed radiologists operate as part of the Rose Imaging Specialists team, with dedicated focus only in the breast health space. As a result of this partnership, WRMC’s imaging center located at 1429 Clear Lake Drive, Suite 400, will no longer be offering mammograms. All mammography and/or related breast health services should be scheduled directly with Solis Mammography at www. SolisMammo.com/weatherford or by phone at 817.594.1227 or 866.717.2551 For more information about WRMC and its affi liates, call 682-582-1000 or visit www. weatherfordregional.com.
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
AZLESpecializing VISION SOURCE in Family Eyecare
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Page 11
HEALTH CARE 2015
Dual diagnosis out-patient program helping patients reclaim life again
After struggling with bipowith were incredibly supportlar depression and substance ive,” said Spector. “When most abuse for most of his life, Justin people come into this program Spector, 38, was able to turn his they feel like they have already life around with the help of the lost everything on the outside. Pathways Outpatient Program at What they fi nd here is a whole Wise Regional Health System. bunch of people who honestly “I’m dual diagnosis, which believe in them. I think that is means I have issues with both one of the most therapeutic eleaddiction and mental illness. ments of the program.” Throughout my life, I’d self-medIn the fall, Spector plans to icate, but it didn’t really get to be enroll in a program to help him a major issue until after my wife reach his goal of becoming a Lidied in 2011, and I became addictcensed Chemical Dependency ed to pain killers,” said Spector. Counselor, so he can help others Spector originally went dealing with the same struggles through the Wise Regional Behe’s worked to overcome. havioral Health Inpatient pro“I want to encourage anyone gram. Then staff psychiatrist Dr. who is dealing with both menHaroon Siddique referred him tal illness and substance abuse to the Pathways Outpatient Proto come into this program,” said gram. Spector. “I know when I look Wise Regional offers two outback I’ll see Wise Regional as patient programs: one that fothe place where my life changed cuses on mental illness and one for the better.” that works with patients with For more information on the dual diagnoses of mental illness Pathways Outpatient Program and substance abuse/chemical or any of the Wise Regional Bedependency. Both programs pro- Justin Spector (middle) with his therapists Daniel Martinez-Torres and Bianca Mickan. havioral Health offerings, visit vide treatment in a daily, com- Spector successfully completed the Pathways Outpatient Program at Wise Regional, www.wiseregional.com/behavmunity-based outpatient setting, a program designed for patients with dual diagnoses of mental illness and substance ioral-health/. where patients return to their abuse. homes each evening. After spending a little more tions. Once they are able to manAccording to the National age their own emotions, you start than a year going through the Center on Addiction and Sub- to see the substances slide away,” dual-diagnosis program, Specstance Abuse one in four Ameri- said Bianca Mickan, clinical ther- tor has seen major changes in cans will have an alcohol or drug apist at Wise Regional. his life – from developing betproblem at some point in their The program also offers the ter coping skills and more selflives. Wise Regional’s dual di- only outpatient Suboxone® pro- confi dence to having new goals agnosis program identifi es and gram in the area. Suboxone® is for the future. treats the following signs of a prescription medication used “My experience in the Pathmental distress and substance to wean patients with substance ways Program has been really abuse: abuse problems off of other sub- good. My therapists were great • Anxiety and the peers that I was involved • EyE Examinations stances. • Withdrawal symptoms • DiabEtic EyE Exams • Anger • Depression • ExcEllEnt pricEs • Changes in sleep or appetite • Mood swings on contact lEnsEs • Family conflict • Increased use of drugs or al• cataract surgEry • Small Events • Overnight Lodging cohol • Family Reunions • Pool & More! • pErsonal follow-up carE • Job, family or social relationship problems • glaucoma trEatmEnt • Risk taking behaviors Spector spent time in both outpatient programs, and is preparing to graduate from the dual diagnosis program. “With most of our clients we fi nd that emotion regulation is something that they were usMedicare ing substances for, so when they Assignment come in here, we work on fi nding Accepted healthier ways to manage emo-
E.P. Sholdra M.d. ophthalmologist
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Page 12
HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Texas Health Azle urges residents to take precautions against snakebite dangers Serpents are out and about thanks to higher temps and recent flooding Rising temperatures cause snakes to migrate closer to cooler more shaded areas, making snakebites among some of the most common injuries in North Texas annually. Victims experience a variety of symptoms that can include puncture marks at the site of the wound, nausea, vomiting, dizziness, abnormal breathing and blurred vision. “Once bitten, patients can experience a variety of symptoms that can often progress very quickly, said Amie Penrod, RN, trauma coordinator at Texas Health Harris Methodist Hospital Azle. “The most important thing to remember for snake bites is that they are very treatable, but require immediate attention for the best outcome.” Rattlesnakes, water moccasins and copperheads are the three most common in the North Texas area. According to the Texas Department of State Health Services; roughly half of all venomous snake bites are dry. While dry bites may cause less severe symptoms than those who receive full injection of the poison, their encounters can be just as life-threatening. “It’s usually fairly obvious if an envenomation has occurred,” said Dr. Keegan Miller, medical director of emergency services at Texas Health Azle. “First of all, the bite needs to have come from a venom- This rat snake is not venemous, but anyone bitten should immediately seek medical attention. Photo by Mark K. Campbell ous snake. Venom causes a very quick reaction to the bite victim warmer temperatures may cause bitten. • Maintain a well-manicured asHealth.org/Azle or call 817“In this part of Texas, do not landscape including a lot of swelling and snakes to seek cooler shelter lon444-8600. ger and an increase in the num- wear flip flops in your yard when • Wear long pants and boots discoloration to the bite area.” About Texas Health Harris ber of snake bite you can’t see,” Dr. Miller said. in areas that are known to have Methodist Hospital Azle As a desigcases from the “Put on your cowboy boots at snakes Texas Health Harris Methodist nated Level IV hospital. night. If you’re working outside • Be mindful of where you Hospital Azle has served Azle, Trauma Center, The hospital and reaching in your bushes, step or place your hands when Springtown, Lake Worth and the medical staff has already be- wear leather gloves and poke un- outdoors greater northwest Tarrant and in the emergency gun seeing pa- derneath with a branch to scare “We typically see our snake Parker Counties since 1954. department is tients this year. any snakes away. People often bite patients in the evening The hospital’s services include trained to proHealthcare pro- don’t look under pieces of wood, which is a good indication of cardiology, orthopedics, imagvide care to pafessionals urge under bushes or under the deck when snakes are most likely to ing and rehabilitation. tients with a vaAmie Penrod residents to be and they get bitten because they be out hunting,” Penrod said. Texas Health Azle is an afriety of traumatic Trauma coordinator on the lookout don’t look first.” “Simply put, look before you filiate of the faith-based, noninjuries, includas snakes retreat Some main prevention tips in- touch.” profit Texas Health Resources ing snakebites. due to high heat. clude: For more information about system. For more information, Snakebite • Avoid handling snakes un- emergency services at Texas call 1-877-THR-WELL or visit season in North Texas is typi- Being aware of simple prevenHealth Azle, visit www.Tex- www.TexasHealth.org. cally from June to October. But tion tips could help avoid being less properly trained
“
Snakebites are very treatable.
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Feel At Home...
... in the safe, secure environment of Eagle Crest Villa. This retirement and assisted living community offers independence, a professional staff, and a variety of activities. From the moment you walk through the door, you’ll enjoy the warmth and comfort that surrounds you. It’s a place where you can proudly invite your family over for dinner or have your grandchildren come for a visit. If this is what you’re looking for in your retirement living, why not take advantage of the many amenities of Eagle Crest Villa? We think you’ll agree–it’s a special place that will make you feel right at home.
• Linen and maid service • Attendants available 24 hours • Transportation to local doctors, pharmacies, and shopping center • Full-service barber and beauty salon
• Exercise room • Game areas • TV room • Meals prepared three times a day, plus snacks • Activities and social events • Pets welcome*
*Residents with pets are subject to certain restrictions.
A RETIREMENT AND ASSISTED LIVING COMMUNITY
Eagle Crest Villa is located in Azle, off Highway 199 at Denver Trail, across from Harris Methodist Hospital.
➤
NW
Fowler Road
Jacksboro Hwy. 199
To secure your place, all it takes is a security deposit. To request a brochure and other information, contact Heather Holman today at (817) 444-3249. www.eaglecrestvilla.com
Eagle Crest Villa Denver Trail
Doctor’s Clinic
Harris Methodist Hospital
Northwest Loop 820
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Azle Dental Care is on the social network It’s another way for ADC to stay in touch with their patients Dr. Brooke Porter and the en- offi ce as well as staff introductire staff at Azle Dental Care are tions and patient forms. The site is determined to give their patients also linked to Azle Dental Care's the best service in the Metro- Twitter and Facebook pages. plex – and beyond. And they've These online social networkstepped up their game. ing sites have improved the They recently redesigned their doctor/patient relationship by patient recall system with the allowing for daily interaction use of email and texting. The and giving everyone a forum for new system reminds patients of some conversations about dental cleanings and dental appoint- and general healthcare. ments by sending an email or Azle Dental Care has spona text. If patients would rather sored its own contests on Facereceive reminders by phone, the book with giveaways like tickrecall message has a button to ets to a Texas Rangers baseball simply option out of the service. game and Six Flags Over Texas. “We love all of our patients and Facebook is giving the staff we want an easy way to stay in and patients at Azle Dental Care touch with them,” said Dr. Porter. “way too much fun,” said Dr. Azle has grown a lot since Porter. “If you visit our page, Dr. Brooke Porter started her please be sure to like us!” practice in 1998. As new people Smilegreat.com is also a good continue to move in, Azle Dental place to go for anyone who Care has adjusted to the growth. wants to know what's happening Eight years ago they moved from in other parts of town because their long-time offi ce at Park Azle Dental Care has dedicated Place Center to a more spacious an entire page to the city. building at 912 Boyd Road. Future Azleites can fi nd inforAzle Dental Care's web site, mation on the Texas Health HarSmilegreat.com, gives patients ris Methodist Hospital Azle, local information on dental proce- government and politics, Eagle dures that are performed in the Mountain Lake, and Azle schools.
An array of professionals await to help you with your oral healthy care needs at Azle Dental Care. Ready to serve: (front, l-r) Jamie Middleton, Melissa Rubio, Teryn Wicker, Dr. Brooke Porter, Dr. Jamie Marr, Cara Boyd, and Marci Spaulding; (back) Amanda Spangler, Shelby Hewitt, Robyn McCauley, Cappy Snider, Chelsa Gray, Teri Breedlove, Delanna Barton, and Sophia Villatoro. Azle Dental Care is located at 912 Boyd Road in Azle. Call them today at 817-444-1763 or check out their web site at Smilegreat.com – now linked to Facebook and Twitter. Photo by Mark K. Campbell
Proud to support THE HEALTH CARE PROVIDERS IN OUR COMMUNITIES AZLE e BENBROOK e BURLESON e CLEBURNE FORT WORTH e JOSHUA e KEENE e SPRINGTOWN
817.444.2504 e PINNBANKTX.COM
T H E
W AY
B A N K I N G
S H O U L D
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MEMBER FDIC 14_PTX25_AZLE_SPRGTOWN_HEALTHCARE_TAB_AD.indd 1
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HEALTH CARE 2015
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Recommended immunizations for those age 50+ Routine immunizations can keep people safe and healthy. Certain vaccinations can prevent diseases from producing symptoms, while others can lessen the duration of an illness or make conditions less severe. Vaccination schedules become a way of life for parents to young children. But vaccinations aren’t just for kids, and adults should keep tabs on their immunization histories to ensure they are up-to-date with vaccinations for their particular age group and lifestyle. The Centers for Disease Control and Prevention warns that the elderly are more likely to die of a vaccine-preventable disease than other age groups. The immune system begins to decline as we age, so the body can benefit from the disease-fighting boost provided by vaccinations. Individuals at any age should discuss immunizations with their doctors, but it’s a particularly important conversation for those age 50 and older. Vaccine schedules and recommendations may vary depending on where a person lives, but the following immunization recommendations are offered courtesy of the CDC. • Influenza: An annual flu shot can help prevent the nearly 36,000 deaths that occur due to flu each year in the United States. The flu vaccine is designed to combat the current strain of flu, so it is recommended anytime between September to March, which is the prime flu
season. People age 50 and older should opt for the injection rather than the nasal form of the vaccine. • Tdap: This vaccine protects against tetanus, diphtheria and pertussis and is especially necessary for people who have close contact with young infants. Pertussis, or whooping cough, can be passed on to youngsters and make them very ill. If you’ve never received a Tdap vaccine, the CDC suggests getting it at least once. Individual tetanus boosters should be received every 10 years. • Pneumococcal: Pneumococcal disease is an infection caused by the pneumococcus bacteria. It can cause pneumonia, blood infection, ear infections, and even bacterial meningitis. This vaccine is given to adults age 65 and older or to younger adults at their physician’s discretion. • Hepatitis A: Individuals with medical, occupational or lifestyle conditions, such as healthcare workers or people with chronic liver disease, may need a twodose series of the hepatitis A vaccine. Adults who are avid travelers to various parts of the world that may bring them in contact with animals or people who do not receive the same course of immunizations may need additional vaccines. Speak with a doctor about which immunizations are recommended before travel.
Did you know? Though laughter is often referred to as “the best medicine,” no definitive study has been conducted to determine the effects of laughter on overall human health, leaving open the possibility that maintaining a good sense of humor and a positive attitude are just as important, if not more important, than finding time to laugh each day. But even if laughter is not medicinal, its benefits can mimic those of exercise. When a person laughs, his or her pulse and blood pressure increase, and people tend to breathe faster when they laugh. Faster breathing sends more oxygen to the tissues, which can help the heart and lungs work more efficiently. In addition, a Vanderbilt University study found that between 10 and 15 minutes of laughter can burn as many as 50 calories. Finding time to laugh may also indirectly improve the body’s immune system response, as studies have suggested that infection-fighting antibodies might be more abundant in people who can use humor to combat stress.
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Breathe easy Procedure helping sufferers of severe asthma Most people give little thought to drawing each life-giving breath of oxygen, but 235 million asthma sufferers live in constant fear of being unable to draw their next breath. A procedure available at Wise Regional may help alleviate the fears of some patients struggling with chronic, severe asthma. The non-drug procedure called Bronchial Thermoplasty is an FDA-approved bronchoscopic procedure for individuals 18 years and older whose asthma is not well controlled with inhaled corticosteroids and long-acting beta agonists. The procedure is intended to reduce the excessive airway muscle tissues, which are responsible for airway constriction in asthma patients. A full course of Bronchial Thermoplasty treatment includes three separate bronchoscopic procedures: one for each
“
who have undergone Bronchial Thermoplasty experience a 32 percent reduction in asthma attacks, an 84 percent reduction in emergency room visits for respiratory symptoms and a 66 percent reduction in the days lost from work, school or other daily activities due to asthma symptoms. Debbie Steinfels had the procedure at Wise Regional earlier this year and has been extremely pleased with the results. “I had my first bronchial thermoplasty in the middle of February, then three weeks later I had the second one and in the end of March I had my last one. I haven’t suffered any pain, nothing negative to say about it,” said Steinfels. “It is amazing. It’s like a load lifted off your back, but it’s in my lungs. I never forget Debbie Steinfels, a lifelong asthma suffer, has a follow-up appointment with Dr. Syed to be thankful for air, a simple Rivzi after a successful course of bronchial thermoplasty. thing in life that you don’t take
I never forget to be thankful for air. Debbie Steinfels Asthma sufferer
of the lower lobes of the lungs and another for both upper lobes. The procedures are typically performed approximately three weeks apart. During the outpatient procedures, the patient is sedated and a catheter inside a bronchoscope – a thin tube-like instrument – is inserted into the patient’s lungs through the patient’s nose or mouth. Once the bronchoscope reaches the lungs, thermal energy is delivered to the airway to reduce some of the airway muscle tissue. Patients are monitored after the procedure, and typically return home the same day. Following Bronchial Thermoplasty the inside airway wall and other tissue heals, but airway muscle is permanently reduced, resulting in reduced asthma symptoms. Studies have shown patients
for granted once you’ve had an asthma attack.” At Wise Regional Bronchial Thermoplasty Dr. Syed Rizvi, who is board-certified in pulmonary, critical care and sleep medicine, will conduct procedures. Good candidates for Bronchial Thermoplasty should: Be an adult between 18-65 years old. Be a non-smoker for at least the past year. Have severe or persistent asthma not well controlled by inhaled corticosteroids or longacting bronchodilator medications. The most frequent side effects from Bronchial Thermoplasty are coughing, wheezing and shortness of breath. For more information, or to find out if you or a loved one are a good candidate for Bronchial Thermoplasty, call 940-626-8630.
North Central Texas Foot & Ankle Ricky Childers, DPM 1713 S FM 51, Suite 103 • Decatur, Texas 76234 Phone (940) 627-6976 • Fax (940) 627-3491 rickychilders@msn.com Education: Medical School: California College of Podiatric Medicine San Francisco, CA 2002 Residency: St. Mary’s Medical Center San Francisco, CA 2002-2005 Fellowships: Sports Medicine, SportsOrthopedics&Rehabilitation,BayAreaAO International Foot & Ankle Fellowship, Lugano, Switzerland Smith & Nephew Ilizarov Technique, Kurgan, Russia External Fixation Special Interests: Sports Medicine, Pediatric and Adult foot & ankle reconstruction, Ankle Arthroscopy Board Certification: Certified by the American Board of Podiatric Surgery in Foot & Reconstructive Rearfoot / Ankle Surgery Philosophy of Care: To provide compassion and respect to every patient with definitive treatment options that allow patients to move for ward with their health and lives. Personal Interest: Enjoying family, back country skiing, golf, cycling, hunting, and fishing.
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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Forever Teeth:
New name, same high quality care staff led by husband and wife team
by carla noah STuTSman The name has changed, but the great service and quality dentistry you came to expect from Total Teeth Dentistry remains top-notch now that the business is called Forever Teeth. Dr. Tran Dang says that although the name changed in July 2013, Forever Teeth boasts the same dentist – herself – as well as the same professional, courteous staff that has served the Azle community for more than seven years. Forever Teeth is also a private dental practice, and not a chaintype operation, according to Dr. Dang. The patient experience is enhanced with a TV in the waiting room, coffee and drinks, and even a TV in each treatment room.
Plus, Forever Teeth now offers its own discount plan in-house for those patients who do not have dental insurance. The cost to sign up for the program is $99 per person per year. A child may be added to the plan for just $50, and a family plan that covers a family of four or more is just $298 per year. Once you are a participant, procedures are discounted by as much as 50 percent, Dr. Dang said. For those patients who are covered by dental insurance, the staff at Forever Teeth is very knowledgeable and educated about dental insurance of all kinds. “In fact, we encourage our patients to call when they have questions about their insurance,” Dr. Dang said. “Our staff members regularly attend insurance
classes and seminars in order to stay on top of the latest changes in insurance.” From simple dental checkups and cleanings to fillings, crowns, implants, root canals and even dentures, Forever Teeth can provide for all your dental needs. Speaking of dentures, Dr. Dang said her practice provides dentures as well as denture repairs, and repairs are usually done on a same-day or next-day basis. The only procedure that is not performed in the Forever Teeth office is the extraction of wisdom teeth when those teeth are impacted, Dr. Dang explained. “We always explain the procedure and talk the patient through it,” Dr. Dang said. “For those who are nervous or uncomfortable, we offer dental sedation
Dr. Tran Dang, DDS, says dentistry, for her, is a combination of science and artistry. Photo by Carla Noah Stutsman
(often referred to simply as ‘gas’) to make them more comfortable.” But Dr. Dang, who is quite petite, laughingly questions how anyone could perceive her as threatening. “I’m not a large person, physically, so I think my patients are not intimidated by me,” Dr. Dang said. “My hands are also very small, and that’s actually important when they are in someone’s mouth for two or three hours – there is less stretching.” Dr. Dang grew up in Fort Worth, and made her career choice based on her desire to take care of people and her love for art. “Dentistry to me is a combination of science and artistry,” she says. Dr. Dang graduated dental school in San Antonio in 2001, and has been practicing dentistry Dr. Dang and her husband, Simon Tran, enjoy working together at Forever Teeth, where the patient’s for more than a decomfort is a top priority. Photo by Stephanie Cravotta cade.
She attends continuing education courses annually with focuses on cosmetic and family dentistry to stay up-to-date with new technology. Dr. Dang is a member of the Fort Worth Dental Society, Texas Dental Association, and the American Dental Association. She met her husband, Simon Tran, at a local church, and the couple has two young children. In fact, they spend more time together than the average couple, since Simon is the office manager at Forever Teeth. “We leave for work together and we come home together,” Dr. Dang said, smiling. “Simon takes care of all the bookkeeping, accounting and payroll, and he also does all the repairs and maintenance. Relieving me of all those things makes me more productive with my patients.” Forever Teeth is located at 112 Industrial Avenue in Azle. You can reach them by calling 817270-3700 or by email at foreverteeth@yahoo.com. You can also learn much more at Forever Teeth’s website at www.foreverteethtx.com. They’re open Mondays, Wednesdays and Thursdays from 8:30 a.m.-5 p.m and closes for lunch from 12 noon-1 p.m.; and Tuesdays and Fridays from 8:30 a.m.-2:30 p.m. with no lunch.
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Summer health and beauty guidelines Protect your skin and hair out in the sun should wear a wide-brimmed hat and limit their exposure between the hours of 10 a.m. and 4 p.m., when the sun’s rays are at their strongest. • Don’t fight the elements. Many people go to great lengths to change what nature gave them. For example, those with curly hair will spend hours with straightening irons or special serums. Try to embrace the elements and your natural hair texture this summer. Use a product to keep frizz away and let hair air dry. Wavy, beachinspired hair screams summer and can give you that carefree look. • Protect hair and skin. Relaxing in the summertime sun does not mean you should forgo protection. Remember to always apply sunblock to all parts of your body. Some hair products contain sunblock to protect the scalp, and men who shave their heads or are naturally balding should be diligent about applying sunblock to the top of their heads. Don’t forget to apply sunblock to the tops of your feet and your ears. • Rinse hair after swimming. Chlorinated water and even saltwater can affect the color and texture of your hair. Those who color their hair may find frequent laps in the pool can change the hue of their hair or prevent color from lasting as long as it once did. Wet hair before going in the pool, and rinse out salt and chemicals afterward. A small application of leave-in conditioner before entering the water can help seal the hair cuticle and keep chemicals from being absorbed.
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Warm weather invites all types of relaxing thoughts and behaviors. People embrace various ways of relaxing in the summer, from choosing lightweight clothes to spending more time on recreational pursuits to streamlining certain beauty practices. Summer beauty routines may require minor changes to accommodate some of the environmental effects of hot weather and humidity. Consider the following tips to look and feel your best when the mercury rises. • Try tinted moisturizer. A carefree, breezy look often means not being weighed down by a lot of makeup. It may be possible to skip foundation and rely only on concealer to cover up small blemishes or alleviate dark circles under the eyes. Another option to try is tinted moisturizer, which can keep skin supple and offer a light amount of color to even out pigment. BB creams also can provide you with an all-in-one beauty product, as such creams frequently contain sunscreen, color tinting and antiaging ingredients. • Get a healthier glow. Many people equate health and vitality to tan skin. However, spending time outdoors in the sun or using indoor tanning beds that expose you to UV rays can increase your risk of skin cancer, including dangerous melanoma. The American Cancer Society says melanoma will account for more than 73,000 cases of invasive skin cancer in 2015. Melanoma accounts for more than 9,900 of the roughly 13,000 skin cancer deaths each year. Sunless tanners and bronzers can give skin that sun-kissed look without the downside of exposure to UV rays. Those who must go
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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Decatur Women’s Health Center
Dr. Douglas Kyle of Decatur Women's Health Center and his professional staff stand ready to provide quality health care services, Including gynecologic evaluation and surgery, normal and highrisk obstetrics, sonograms and infertility evaluation. Pictured with Dr. Kyle (right) are (l-r): Kim Mote, Brittany Smith, and Melissa Bradley.
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HEALTH CARE 2015
How to show a nurse you care Nurses are often the fi rst offi ce so that all nurses on staff people patients see when vis- can benefi t. If there is one nurse iting hospitals. According to in particular you want to treat, the United States Department give that nurse a gift card to a of Health and Human Services nearby restaurant. • Provide foot relief. Nurses Health Resources Services Administration, there were 2.8 spend hours on their feet, and million registered nurses, in- that can cause pain or stiffness cluding advanced practice RNs, throughout the body. Present a and 690,000 licensed practical gift card to a store that specialnurses, or LPNs, in the United izes in comfort shoes or custom States between the years of orthotics. A certifi cate for a pedicure or foot massage would no 2008 and 2010. Nurses fi ll many roles in the doubt be appreciated as well. • Create a charmed existence. medical community, assisting Charm bracelets are the rage doctors and helping to make inright now, and nurses may appatient stays more comfortable for men and women who are ill preciate a bracelet that highor injured. Specialized nurses, lights their career path with spesuch as nurse practitioners, may cifi c charms. For something they even serve as the primary health- can wear on the job,© treat nurses care provider, offering diagnoses to a Steth-o-Charm , which is a charm that slides securely onto and writing prescriptions. stethoscopes. These charms While there is a specifi c week come in many designs and can set aside to show appreciation make for a memorable gift. to nurses, many people agree • Give a decorative badge reel. that they deserve recognition Nurses must wear identifi cation throughout the year. Any in- or have swipe cards on their stance is a good time to give person to gain access to areas back to nurses, and the follow- of hospitals. Many badges are ing are a few ways to honor the standard items without any fl are nurses in your life. or style. A colorful or decorative • Play caretaker to him or her. badge reel can be a nice way to Nurses tend to the needs of oth- brighten up a nurse’s day. ers all the time, but some nurses • Give verbal or handwritten do not get the respite they de- thanks. One of the easiest and serve. Those who want to show most heartfelt ways to show your appreciation to a nurse who has appreciation to nurses is to simhelped them in their lives can ply tell them how you feel. Offer present the nurse with a gift card a handwritten note or speak with for a massage and soothing spa a nurse in person. Such a simple treatment. gesture does not take much ef• Cater a meal. Offer to cater fort, but it is bound to make an a meal at the hospital or medical impact.
WEDNESDAY, June 17, 2015
Professional Home Health & Hospice
Home Town Faces Professional Home Health & Hospice has friendly, professional teams that live in and service Tarrant, Parker, Denton and Wise counties. HOME is where most of us want to be when we are sick, recuperating from a hospital or rehab stay, or when we need a higher level of care due to a life-limiting illness. Professional Home Health & Hospice brings qualified personnel into the home to provide physician ordered services.
We offer: Skilled Nursing • Physical Therapy Occupational Therapy • Home Health Aides Social Services • Tele-monitoring of Daily Vital Signs
Front (L-R): Alicia Redding, Linda Gutierrez, Cameron Farris, Margaret Graves Back (L-R): Laura Smith, Melissa Brown, Joyce Kettle, Misty Rager, Joanne Bahr, Jennifer Schiebok
Call our office if we can assist you or your loved ones with your home health or hospice needs. Nurses bring smiles to the faces of their patients. Find out how you can show your appreciation and garner a few smiles in return.
817-444-9026 or 817-268-0010
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WEDNESDAY, June 17, 2015
The closest thing to a house call.
You don’t have to go far for quality health care because you can get it right here in Azle. Texas Health Harris Methodist Hospital Azle has been recognized as one of the 2013 100 Top Hospitals in the nation.* With more services and more technology, you get nationally recognized care close to home. And since we’re backed by North Texas’ leading health care system, Texas Health Resources, if we can’t get you feeling better, we’ll have you quickly treated at one of our nearby hospitals. That’s more reason to trust Texas Health with all your health care needs. Chronic Disease Management Emergency Services Mammography Pain Management Radiology Surgery Wound Care ■
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1-877-THR-WELL TexasHealth.org/Azle *Based on study by Truven Health Analytics. Doctors on the medical staff practice independently and are not employees or agents of the hospital. © 2015
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Wise Regional opens dedicated pediatric unit In late 2014, Wise Regional Health System completed renovations that allowed for the creation of a dedicated pediatric unit on the second floor of the main hospital in Decatur. The unit focuses exclusively on the care of children – from newborns through adolescents. The compassionate staff is committed to providing excellent family-centered care to patients and their families, close to home. Experienced, registered nurses, who specialize in pediatric care, staff the unit. Wise Regional’s pediatric hospitalist and local pediatricians work together to provide 24hour coverage for the unit. The
unit also is fully stocked with pediatric-friendly medical supplies; and a pediatric treatment room is available for procedures, such as IV starts. The pediatric nurses and pediatricians treat children with a wide-range of conditions, including upper respiratory infections, Respiratory syncytial virus (RSV), broken bones, gastroenteritis, dehydration and jaundice. The nurses also are cross-training to care for babies in the adjacent Labor and Delivery Unit. The unit also offers a welcoming and family-friendly environment. Our four private patient suites offer sleeper sofas, so
parents can stay with their child overnight. Books, movies, and Wi-Fi are available to entertain children during their stay. For the privacy and security of patients, the unit is only accessible through a locked entrance. Only patient and family-approved visitors will be allowed in the unit during visiting hours. “Having a space that is designed and equipped especially for children is an asset to the hospital and the community. Our goal is to keep children close to home and in a warm, nurturing environment,” said Gail Matthews, Director of the Labor and Delivery Unit.
WEDNESDAY, June 17, 2015
Using food to fight cancer Health food afficionados are no doubt aware of the benefits of eating a diet rich in antioxidants. While some antioxidants are produced naturally by the body, others known as exogenous antioxidants can be obtained through the foods we eat. That’s important to know, as the National Cancer Institute notes that research has shown exogenous antioxidants can help prevent the type of cell damage linked to the development of cancer. Perhaps the best thing about antioxidants and diet is that foods rich in antioxidants are often healthy and delicious. Such is the case with the following antioxidant-rich recipe for “Curried Pumpkin Soup With Cauliflower” from David Ricketts” “Eat to Beat Prostate Cancer Cookbook” (Stewart, Tabori & Chang).
1 tablespoon curry powder 4 cups vegetable broth 1 16-ounce can solidpack pumpkin purée (not pie filling) 3-4 teaspoon salt
1. In a large, nonstick saucepan, heat oil over medium heat. Add cauliflower and cook, stirring occasionally, until crisptender, about 5 minutes. Remove cauliflower to a bowl. 2. Add onion and curry powder to the saucepan and cook, stirring occasionally, until onion is softened, about 5 minutes. Add 2 cups of the broth and bring to a boil. Lower heat, cover, and simmer for 15 minutes. Let cool slightly. 3. Working in batches, purée the onion mixture in a blender or small food processor until smooth. Return the mixture to the saucepan. 4. Stir in the remaining 2 Curried Pumpkin Soup With cups broth, pumpkin, salt, and Cauliflower cauliflower. Bring to a boil. Makes 6 servings Then lower heat, cover, and simmer until cauliflower is ten2 tablespoons olive oil 2 cups coarsely chopped, der, about 10 minutes. Make-ahead tip: Soup can trimmed cauliflower 1 sweet onion, such as be refrigerated for up to three days. Vidalia, coarsely chopped
Plan Plan for the Plan for for the the unexpected unexpected unexpected Plan for the Plan for the when you’re when you’re Plan for the Protecting Protecting when you’re Protecting Plan for Plan for the unexpected unexpected Plan for the the unexpected healthy. healthy. healthy. your family your family unexpected unexpected when you’re when you’re your family unexpected when you’re
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The dedicated pediatric unit at Wise Regional Health System is fully prepared for almost any childhood trauma.
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HEALTH CARE 2015
Springtown Family Health Center A clinic focused on quality care with the community at heart By Natalie GeNtry The Springtown Family Health Center, voted the Best Medical Clinic of Parker County in 2014, is an independent practice dedicated to long-term relationships with their patients. Those who prefer to “buy local,” will find that Dr Gene McDaniel, D.O. and Dr Chris Opella, M.D.’s practice may be right for them because it is physicianled and always makes choices that are in the best interests of their patients and the community. McDaniel – voted best Doctor of Parker County in 2014 – noted that Springtown Family Health Center is one of the only independent practices in the area. “We have no affiliation with any hospital system,” McDaniel said. “This way
we can refer the best doctors from all systems. “Often, when doctors are affiliated with one system they have to use the physicians and specialists within that system,” he continued. “Being independent, we can chose between the providers and hospitals of the area based on what our patients’ needs are.” The new, state-of-the-art facility is where the board certified doctors provide general medical care for everyone from infants to adults. In addition to newborn care, sick visits, and physicals, McDaniel and Opella also provide minor office procedures such as minor skin surgeries. The in-house laboratory means patients can have a much more complete experi-
ence locally. Keeping the community in mind, the doctors recently volunteered to perform athletic physicals for student-athletes at Springtown High School. Opella joined the practice about two years ago and the presence of two physicians at the clinic ensures patients will see a doctor at each appointment. “We’ve found that we have similar practice styles,” McDaniel said. This fact isn’t surprising, considering that both doctors trained at John Peter Smith (JPS) Hospital, the largest family medicine program in the United States. According the U.S. New & World Report, the Family Medicine Residency program at JPS is rated No. 3 in the coun-
try. “There’s not much we haven’t seen during our training,” McDaniel said. Opella noted that they are planning on expanding the clinic in the near future. “We are looking to recruit a new physician to join the practice,” Opella said. McDaniel added that the new doctor will need to be small community oriented and provide similar care as both McDaniel and Opella. Springtown Family Health Center accepts most insurances, and they are usually able to see patients the same day a sick visit appointment is made. Springtown Family Health Center is located at 308 West Highway 199 in Springtown. Call them at 817-523-5402.
Dr Gene McDaniel, D.O. and Dr Chris Opella, M.D. provide general medical care for everyone from infants to adults including newborn care, sick visits, physicals, and minor office procedures at their state-of-the-art clinic located just west of Springtown at 308 West Highway 199. Photo by Natalie Gentry
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Where to fi nd autism resource The Centers for Disease Control and Prevention estimates that, as of 2014, autism spectrum disorder affects 1 in 68 children across the country. This new estimate is 30 percent higher than previous reports, which may be indicative of better measuring devices, more people coming forward or a greater prevalence of autism across the board. “Autism spectrum disorder,” or ASD, and “autism” are terms used interchangeably to describe a complex group of disorders that affect brain development. ASD may be characterized by diffi culties in social interaction, repetitive behaviors, trouble with communication, and other conditions of varying degrees. The CDC points out that almost half of children identifi ed with ASD have average or above average intellectual ability. Many children identifi ed with ASD require special education services or some sort of therapy. While the widespread knowledge of ASD has made resources more available, not everyone
knows where to turn when a validated tools at nine, 18 and routine developmental evaluachild is fi rst diagnosed with 24 or 30 months and for ASD at tion, a child’s pediatrician may ASD. The following are some 18 and 24 months or whenever refer parents to specialists who resources to get anyone started a parent or provider has a con- can do more in-depth evaluaon his or her journey to informa- cern. However, less than half (44 tions to recognize signs of ASD. percent) of children identifi ed Pediatricians and specialists also tion and assistance. The fi rst step begins with a di- with ASD were evaluated for can provide a wealth of informadevelopmental tion with regard to therapists and concerns by the special education providers oftime they were fering services for children with three years old. ASD. Many experts believe that Plus, the CDC’s early identifi cation and therapies report “Preva- can be the most powerful tools lence of Autism people have to make a difference Spectrum Dis- in the lives of children with auorder among tism. Schools may also be a good reChildren Aged 8 Years - Autism source for information on ASD. and Develop- Parents can contact their local mental Disabili- early intervention programs or ties Monitoring school systems for free evaluaNetwork” found tions, after which parents may be most children put in touch with educators and Early intervention can help children with with ASD are therapists who can develop plans diagnosed after customized to children’s needs. autism spectrum disorder flourish. age four, even Schools and parent forums also though they can can be the ideal places to meet agnosis. The American Academy be diagnosed as early as age two. and confer with other parents of Pediatricians may be the fi rst children with ASD. With more of Pediatrics recommends that children be screened for general to diagnose autism. Should contacts, the network of infordevelopment using standardized, something seem awry during a mation increases exponentially.
Lake Lodge NURSING & REHABILITATION
A variety of resources also can be found online. The National Autism Resource & Information Center has the Autism NOW Center Local Agencies directory available through their site, www.autismnow.org. Individuals can browse agencies by state and fi nd more information about programs in their communities. Autism Speaks is a premier resource that aims to offer support, information and resources to families dealing with autism. The organization helps people get early access to care, attend ASD events and even advocate for change where they live. Autism Speaks also has an Autism Response Team, specially trained to connect with families and offer information or answer questions. Autism Speaks Canada is the Canadian off-shoot of the organization. ASD affects millions of people worldwide. Each individual with autism is unique and may require a different set of resources. Fortunately, there are many assistance opportunities available.
WE CARE FOR THOSE YOU LOVE
our Services and care
• Orthopedic Recovery • Cardiac and Pulmonary Management • Vascular/Wound Management • Physical, Speech & Occupational Therapy • Nutritional Management • Trachs, C-pap, BI-PAP • Stroke Recovery • Pain Management • IV Therapy • Medicare A • Respiratory Therapy • Respite Care • And a host of nursing services Accepting, Medicare, Medicaid, Hospice Private Pay & Private Insurance.
activities
• Group Exercise • Church Services • Resident Council Meetings • Individualized In-Room Activities • Weekly Socials • Bingo and Games • Specialized Activities to meet varying needs of each resident • Fishing • Shopping
amenities
• Housekeeping and Laundry • Emergency Call System • Quarterly Family Events • Barber/Beauty Shop Onsite • Van Transportation Secured memory unit specifically designed for people with memory loss.
817-237-7231
3800 Marina Drive • Fort Worth, Tx 76135
WWW.DaybreakvenTure.coM
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
Making the case for early detection for breast cancer Leading breast cancer research organization and screening advocate Susan G. Komen says 1.7 million new cases of breast cancer were diagnosed across the globe in 2012. While breast cancer still affects millions of women (and a smaller number of men), greater knowledge of the disease and earlier detection has helped to increase the chances of survival for so many people. Having an early detection plan enables a person to be proactive about their health, says The National Breast Cancer Foundation. The National Cancer Institute found that when breast cancer is detected in the localized stage, the five-year survival rate is 98 percent. • Get a grasp of your normal. Inspect your body frequently to get an idea of what constitutes “normal” for you. This way should something seem amiss, you can visit your doctor to have it checked out. No one knows your body better than you, and you can be your best health advocate. • Understand signs and symptoms of breast cancer. The most common symptom of breast cancer is a new lump or mass. Painless, hard and irregularly shaped masses are more likely to be cancerous than others, but any mass detected should be checked by a healthcare professional. Other possible signs of breast cancer include breast swelling, skin dimpling, nipple pain, dis-
charge other than breast milk, thickening or redness of the breast skin or nipple retraction. Sometimes swelling in the lymph nodes under the arm can be felt before a lump in the breast is present. • Establish a self-exam schedule. Women should perform a selfexamination of their breasts at least once a month. According to John Hopkins Medical Center, 40 percent of diagnosed breast cancers are detected by women who feel a lump. • Book an appointment for a clinical exam. Speak with your family practitioner or gynecologist about the best schedule for clinical breast exams based on your age and risk factors. During clinical exams your physician will check the texture of the breast tissue for any abnormalities and lumps. Doctors also can assess any suspicious areas, taking note of any abnormalities, including lumps. • Determine a mammogram schedule. Women can work together with a healthcare provider to develop a mammogram schedule that takes their age and medical history into consideration. The American Cancer Society says MRI scans and other breast imaging procedures may be necessary for women with dense breasts or those at a high risk for breast cancer because of strong family history or gene mutations. Many experts recommend an annual mammogram starting
Did you know? According to Age in Place, nearly 60 percent of available senior income is being spent on housing and healthcare, and those expenditures do not include transportation or food. The rising costs of many necessities can make it difficult for seniors to make ends meet and, as a result, certain money-saving measures are often necessary. One idea to save money is to shop for food on a full stomach. It’s a fact that people buy less when they’re full, as they are not prone to impulse buys to squash hunger pangs.
at age 40. • Determine if genetic testing is right for you. Susan G. Komen says some inherited gene mutations increase breast cancer risk. BRCA1 and BRCA2 are the best-known genes linked to breast cancer. Women who have a BRCA1 or BRCA2 mutation are at a greater risk of breast cancer and ovarian cancer than those who do not have such mutations. Testing may be recommended for people at very high risk.
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Mammograms are just one component of an overall early detection plan for breast cancer.
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Azle Manor’s rehab team focuses on individualized patient care When you’re in need of medical rehabilitation services, you’ll likely find no better local facility than Azle Manor. From hands-on care by a team of professionals to state-of-theart equipment, many patients and residents have found relief and recovery at Azle Manor. The department has an exceptional team of therapists. “Teamwork and communication is key in developing a successful and individualized rehab program for each patient,” said Kurt Dinkle, director of therapy services at Azle Manor. “Our facility plays an integral part in the overall rehabilitation process.” Not all patients who utilize therapy services at Azle Manor are residents. After being discharged from acute care hospitals, many area
patients are admitted to Azle Manor for further medical care and rehabilitation before making the transition back home. “We treat all ages and walks of life,” said Dinkle. “Our focus is to rehabilitate patients, help them reintegrate into the community, and allow them to get back to their normal lives.” The entire staff assists patients in a broad spectrum of therapy services. “That includes working with patients who suffer from a variety of orthopedic, neurological, or cardiopulmonary conditions,” Dinkle said. “These conditions include total hip, knee, or shoulder replacement; chronic obstructive pulmonary disease (COPD), stroke (CVA); Parkinson’s Disease, and traumatic brain injuries.
“Physical therapy focuses on improving gait and balance to improve overall functional ability and independence,” Dinkle said. “Strength and endurance training are also important components of the treatment approach to regain the patients’ prior level of function.” Learning where the patient was before the ailment is crucial so that the therapists can help them work to return to that previous benchmark. The team has a bevy of the latest equipment at their disposal such as an ultrasound machine that helps increase blood flow to treated areas to speed up the healing process and decrease pain by re-
ducing swelling. They also employ a “standing frame” to help weakened patients stand alone via hydraulic assistance. This machine is used to increase standing tolerance and to eventually initiate gait training. Regaining mobility is usually only half of the fight for therapy patients. The next battle is relearning basic daily living skills that might have been decreased or lost due to a variety of medical conditions In addition to offering occupational therapy service, another therapist available at Azle Manor is Lindsey Borchardt, a speech language pathologist.
As a speech therapist, Borchardt helps patients improve swallowing function; increase speech and language ability; and improve cognitive skills such as attention, memory, and problem solving. Azle Manor is focused on patient care. “We are all about improving the quality of life,” Administrator Kinny Pack said. He also lauded the volunteer group that is invaluable with helping out at Azle Manor. Pack, who has been at the facility since 1975, singled out Texas Hentzen who has read daily to residents for more than 20 years. “The community has been good to Azle Manor and we give back to the community,” Pack said. “It’s a joint effort.”
The therapy team at Azle Manor focuses on helping patients achieves their rehabilitation goals. The team includes: (l-r) Kurt Dinkle (PT and Director of Rehab), Kinny Pack (Azle Manor Administrator), Lindsey Borchardt (SLP), Jason Davie (PT), Cheryl Faber (PTA), Ashley Langley (PTA), and Steven Nelson (OT). Not pictured: Christine O’Dell (OT) and Patricia O’Dell (Rehab Technician). Photo by Natalie Gentry
HEALTH CARE 2015
WEDNESDAY, June 17, 2015
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Making a Difference. Offering a Choice.
Depend On Us.
The Leader
in Health Care and Rehabilitation
Do you know that you have the choice when it comes to your care? Welcome to Azle Manor - the cornerstone in Rehabilitation and Skilled Nursing care.
· On-site Physical, Occupational and Speech Therapy · 24-Hour Skilled Nursing Care · Beauty and Barber Shop · Resident Council · Therapeutic Whirlpool® Bath Tubs · Interfaith Religious Services
· Family-Centered Wellness and Activity Program · All Electric Beds · Televisions with DirectTV Provided · Courtyard and Gazebo (Residents can enjoy Outdoor Activities) · WiFi Available
Give us a call or drop by today! We’ll be glad to show you around.
Call Kinny Pack at 817-444-2536 721 Dunaway Lane · Azle, 76020
Azle
Manor
HEALTH CARE & REHAB Accepting Medicare, Medicaid, Private Pay and Insurance
Locally Owned and Serving the Community for Over 42 Years
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HEALTH CARE 2015
Dr. Joe McCreary
Dr. Joe McCreary at 209 Roe Street in Azle believes a trip to the dentist should be a positive experience. He incorporates movies, games, videos, and nitrous oxide to lessen anxiety and make his patients comfortable. Call him at 817-444-3209; he can treat the entire family.
WEDNESDAY, June 15, 2015
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WEDNESDAY, June 17, 2015
Changing health insurance providers People enrolled in a health insurance program through their employer or one purchased as a self-employed individual generally find there is an open-enrollment period that takes place once a year. This is an opportunity to make changes to an existing policy or change to another provider, generally without incurring any fees or loss in coverage. Insurance companies regularly modify requirements for coverage or their co-payment rates and deductibles. Over time you may no longer be happy with the coverage provided by your policy and may want to change to another. Cost often influences people’s opinion with regard to insurance carriers. While many employers offset the costs of coverage, as it becomes more expensive to offer health insurance to employees, some companies must ask their workers to pay a greater percentage of the cost. This may leave employees shopping around for either a more comprehensive plan or one that is less expensive.
According to Consumer Reports, good health insurance protects you from medical expenses that aren’t easily afforded. It will cover all different types of medical care, including doctor visits, hospitalization, emergencies, mental health treatment, prescriptions, maternity care, and much, much more. Adequate insurance will cover 100 percent of the bill after your deductible or co-payment is paid, provided you participate in care as outlined by the insurance policy. This may mean seeing doctors who are in the plan’s network. The rising cost of healthcare is a major contributor to the increase in insurance premiums, not necessarily fraud, as many people believe. Diagnostic tests and medicines have become more effective, but in turn, they are more expensive. The cost of hospital stays has increased, as has the demand for services. People are living longer and are seeking the care to keep them in good health. If you are considering chang-
ing your provider for one rea- likely you’ll have to pay the full son or another, here is a brief cost or close to it. description of the types of plans available to help with the deci- PPO Preferred provider organizasion. tions generally cost a little more in terms of out-of-pocket exHMO An HMO, or health mainte- penses for the subscriber, partialnance organization, is a more ly because there is a larger netaffordable plan for the masses. work of providers. Also, PPOs tend to make out-of-network Policy holders typically care easier. People pay less out tend to choose PPOs of pocket when they desire a litand have tle more freedom in their less paperhealthcare choices, including work to fill out. no need for referrals. But there are more However, this freedom does limits with regards come at a higher cost and you to doctors and the may need to handle some of amount of coverage your own filing of claims and outside the plan. figuring out bills and coverage HMOs generally amounts. You may also have to require patients select pay an annual deductible before from a list of plan proinsurance kicks in. viders. Referrals may be needed to visit specialists, and certain procedures may POS POS, or point-of-service, need to be pre-approved by the insurance company before they plans are a compromise between can go forward. You can go to an HMO and PPO. They are like out-of-plan doctors, but it’s very an HMO in that policy holders
choose a primary care provider, have low co-payments and no deductibles and must get referrals to visit specialists. But like a PPO, you can also see doctors outside of the network and pay a percentage of the cost. Mini-Meds These are limited-benefit plans that are sold directly to consumers online or through telemarketing. They are often cheap options if you’re in dire need of insurance. In general, they are inexpensive because they significantly cap the amount they’ll pay out on a procedure or doctor visit. Or you may be limited to the number of visits you can make in a year. These are not comprehensive plans and should not be considered as an alternative to traditional insurance if other options are available. Insurance coverage can be confusing. When it comes to your health, it pays to do your research and find a plan that will offer the lowest out-of-pocket expense for the best care.
R. Wade McKenna, D.O. Over 20,000 Surgeries Performed 18 Years Serving The Community
R. Wade McKenna D.O. Fellowship Trained Trauma Surgeon Board Certified Orthopaedic Surgeon Specializing in Sports Medicine & Post Traumatic Reconstructive Orthopaedic Surgery Medical Director for Biologic Therapies, Inc.
NCTOSM 1713 S. FM 51, Suite 103 Decatur, TX 76234
940-627-6976
Troy Chandler, P.A.-C Board Certified Physician Assistant
You Pay For Your Insurance. You Have The Right To Specialty Care And The Physician Of Your Choice.
Riordan-McKenna Institute 801 E Southlake Blvd Southlake, TX
817-776-8155
www.RMIclinic.com • www.bioligictherapies.com
Comprehensive Orthopedic Care For The Entire Family
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
5 health screenings women shouldn’t miss A nutritious diet and daily exercise can promote longterm health, but preventative care also plays a key role in keeping adults healthy as they age. Routine health screenings can head off potential problems, preventing illnesses and possibly limiting the duration of sickness. Women may have longer life expectancies than their male counterparts, but that does not mean they can afford to overlook preventative care. The following are five health screenings women should include as part of their healthy routines. 1. Pap tests and pelvic exams: Beginning at age 21 (or earlier if they are sexually active), every woman should get regular Pap smears and pelvic exams to test for any abnormalities in their reproductive systems. Pap smears may be suggested every two to three years depending on a woman’s age. A routine visit with a gynecologist is recommended annually to discuss any changes or wor-
risome symptoms. 2. Mammograms and breast exams: In addition to conducting self examinations, women should get clinical manual breast exams. Women age 40 and older should get a manual breast exam each year and an annual or bi-annual mammogram. 3. Cholesterol checks: The ideal level of total cholesterol is below 200 mg/DL. Individuals with a higher level of cholesterol may be at a greater risk for heart disease. Cholesterol screenings can alert doctors to potential trouble and help them develop plans for their patients to lower cholesterol levels. Doctors may suggest dietary changes and advise women to adopt more active lifestyles. Some doctors may even prescribe medication if cholesterol levels are especially high. 4. Skin examination and cancer screening: Women should examine their skin every month for new moles or changes in existing spots
or moles to detect early signs of skin cancer. Be sure to check all areas of the body, as skin cancer can appear just about everywhere. Some doctors perform skin cancer screenings as part of routine physical exams, or women can visit a dermatologist. 5. Bone density screening: Those with a risk for osteoporosis, such as women with fractured bones or slender frames, should be screened earlier and more regularly than women without such histories or body types. Doctors generally recommend that women receive annual bone density screenings beginning at age 65. Healthy bones will show a T-score, or the measurement to determine bone density, of -1 or higher. These suggested screenings and tests are based on general medical guidance. Women should work with their doctors to develop wellness schedules that pro- Certain health screenings are recommended for women at various mote their long-term health. stages in life.
E. Dale Martin, D.D.S., M.S.D., P.C. Dr. Camille LaHue, D.D.S. Children’s Dentistry involves more than just fixing teeth... there are little people attached who deserve special care.
Pediatric & Adolescent Dentistry 7109 Navajo Trail • Lake Worth • 817-238-6450 MONDAY - THURSDAY 8:00 A.M. - 5:00 P.M. FRIDAY 8:00 A.M. - 12:00 P.M.
Accepting Most Insurance
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Two Unique Facilities. One Common Goal.
Helping You Feel Better. Optimum H E A LT H C A R E M A N A G E M E N T
Rehab-to-home programs 24-hour skilled nursing IV therapy Advanced wound care Othopedic consulting doctor Home evaluations by therapy before discharge Long-term care 24 hr 7 days a week admissions
1 7 1 5 M a r ti n Dri v e • We at herf o rd, TX 76086 O f f i c e 81 7 . 4 5 8 . 3 1 0 0 • Fax 817.599.3101
Rehab-to-home programs 24-hour skilled nursing IV Therapy Advanced wound care Secured unit Long-term care Assisted Living 24 hr 7 days a week admissions
1219 Holland Lake Dr. • Weatherford, TX 76086 O f f i c e 81 7 . 5 9 9 . 0 0 0 0 • F ax 817.599.9336
WEDNESDAY, June 17, 2015
BRACE
CHIROPRACTIC Dr. Jessica Brace, D.C., CCSP
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HEALTH CARE 2015
& WELLNESS CENTER, L.L.C.
Hours: Monday : 9am - 12 & 2pm - 6pm Tuesday: 9am - Noon Wednesday: 9am - 12 & 2pm - 7pm Thursday: 9am - 12pm & 2pm - 6pm Friday: 8am - 1pm
Chiropractic Care Can Treat:
Headaches • Pediatrics • Personal Injury • Asthma • Common Cold • Backaches
Massage Therapists Jana, Colleen and Ro
“Now in Network with Aetna”
Flexion/ Distraction Technique stretches and loosens the spine. Adjustments can bring relief from headaches and backaches.
Pediatric treatments can help with digestive problems, colic, ear infections, asthma, reflux and growth pains.
Did you know that massage therapy may be covered by your insurance!
Providing Electric Muscle Stimulation reduces inflammation, muscle soreness and spasms.
Walk-ins Welcome!
Accepting All Major Insurance and Medicare In Network with • Blue Cross/Blue Shield • PHCS • Care N Care
237 W. Main St. • Azle • 817-444-2170 www.bracechiropractic.com
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Professional Home Health & Hospice
Professional Home Health & Hospice takes care of ailing clients in their homes. Qualified, professional workers perform nursing duties, physical and occupational therapy, and vital signs monitoring among their many offerings. Professional Home Health & Hospice covers Tarrant, Parker, Denton, and Wise counties. Call 817-444-9026 or 817-2680010 to discover how pros like (l-r) Cameron Farris, Misty Rager, and Laura Smith can help you – at a time when you really need help.
Next Step Prosthetics & Orthotics
137 Industrial Ave. • Azle • 817-270-2975 Serving Azle Since 2000
Michelle Perez, Daniel Philpot PT, Cindy Sims, Alex Gustaf PT
Next Step Prosthetics & Orthotics is a premier Christianbased prosthetist and orthotist located at 228 Santa Fe Drive in Weatherford. With 24 years of experience, primary practitioner Mikeal Beck, CP, LPO offers the best in prosthetic care. See www.nextstepinfo.net for more information or call 817-594-1000.
• Musculoskeletal Injuries
• Aquatic Therapy
• Back Stabilization
• Post-Op Rehab
• Balance & Proprioceptive Training
• Return to Sport Programs
Rehab Today for a Stronger Tomorrow
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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Electronic health records: Pros and cons The ability to offer reliable, also cuts down on the time re- uneasy about asking for copies collecting and disseminating inof test results or notes for fear of formation to assist the medical relevant and accessible patient quired to transfer files. information to health professionAccuracy is another advan- upsetting their doctors. However, professional in decision making. als is a goal of the healthcare in- tage. According to Peter Holden health records are also the prop- While it will not replace a docdustry. Paper medical files have and Company, a healthcare in- erty of the patient, and no one tor’s knowledge, this service can long been the standard, but elec- surance firm in Georgia, it is es- should feel uncomfortable about be an asset in making diagnoses. tronic medical health records, or timated that one in seven patients reviewing their information or reDisadvantages EHRs, may help to change the has been hospitalized unneces- questing another opinion. One of the key disadvantages Other advantages to EHRs are way patients’ health information sarily when their medical records were not available for review. they’re more environmentally to EHRs is compromised priis shared. Thanks to managed health- Doctors with access to electronic responsible and take up much vacy. Easier access to medical care systems, people are switch- records are more readily aware less space than traditional files. records, and by a growing numing doctors more so than in the of a patient’s medical history and EHRs can be stored on secured ber of people in the health field, past. Many patients switch doc- therefore more likely to make a computer servers instead of potentially puts personal inforcrowding up doctors’ offices or mation in the hands of dishontors because of ever-changing more accurate diagnosis. health insurance plans. Perhaps a doctor is no longer part of an in-plan list, or the patient has been forced to switch insurance plans due to costs or changes made at work and the new plan is not accepted at a particular practice. There are other reasons that patients choose to switch doctors, including problems with a particular practice, wait times to see a physician, lack of confidence in the doctor, a doctor’s poor bedside manner, or feelings of being rushed. Patients are also increasingly turning to online reviews of medical doctors and asking for personal referrals so they can track down diligent physicians. The trouble with frequently switching doctors or having to be referred to many different specialists is that individuals’ entire medical records often do not make the move. It is often up to the patient to request existing medical records from past doctors and then hope they are sent over. EHRs may help change the way records are shared. As with any new technology, there are dif- Electronic health records can make things easier for doctors and patients alike. ferent pros and cons to EHRs. When stored electronically, file rooms, making it easier to est people. It’s much easier for sensitive material to be leaked or medical records are also readily store them long-term. Advantages Doctors may find that EHRs altered to someone’s advantage. available to patients themselves. One of the main advantages to This helps men and women take reduce errors, including misin- With so many people capable EHRs is accessibility. It’s much a more active roll in their health. terpretation of handwriting or of accessing the records, there easier to send a digital file from Far too often medical records are missed information from con- may be no way to monitor how one office to another rather than viewed as something for doctors’ densing records. Some EHR sys- the information is accessed or if a large folder of paperwork. It eyes only, and patients may feel tems are designed to assist with alterations are made to the data.
There’s also no guarantee that medical information won’t be hacked. Although records should be stored and uploaded through secured sites, inventive people are constantly finding ways around security systems. Cost is a major disadvantage to EHRs. There are some healthcare offices that simply cannot afford to switch over their records system to something electronic. Furthermore, EHRs require a compatible system across the board. If one doctor is using
Type A system and the other is using Type B system, there may be issues of incompatibility and errors. EHR technology is still in its infancy, but many physicians are starting to convert to or investigate the possibility of going digital.
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Parker County Hosptial District: Life Care EMS
Paramedics (l-r) John Martin, Ashley Boyd, A.J. Brigham, and Jack Blackmon of Lifecare EMS make up a crew stationed at Life Care's Springtown facility by the Parker County Hospital District. The station, on Highway 199 east of Springtown next to the Parker County Courthouse, is staffed 24 hours daily, seven days a week. Crews rotate among the county's three stations, keeping six ambulances available at all times. The result is quicker responses when county residents have medical emergencies and quality care that saves lives.
Safeguard yourself from summer’s ailments, accidents Summer is often marked by vacations, recreational events and relaxing moments spent by the pool or on the beach. But when the weather heats up, so can potential health hazards that can ruin all of the fun. The following are some of the more common summertime ailments and how to avoid them. • Lawn and garden injuries: Lawn and garden injuries may not be common, but men, women and children should exercise caution when using lawn and garden equipment. Wear protective shoes and gloves and safety goggles. Remember to turn off any motorized tools before attempting to repair or unclog the blades. • Swimmer’s ear: Water that remains in the ear canal after swimming can make the ear a breeding ground for swimmer’s
ear, which is a bacterial infec- foes. Use insect repellent to keep tion. If water remains in your ear the bugs away. Wear long pants for more than one night, visit an and check for ticks after hiking. • Boating accidents: Many boating accidents can be attributed to inexperience with the vessel and failure to take proper safety precautions on the water. Make sure everyone on the boat wears a life jacket, and follow proper boating protocol throughout your trip. • Dehydration: The body needs extra water on hot days, especially when spending ample time outdoors. Dehydration can cause dizziness and dry mouth and may make you feel faint. Always ear, nose and throat specialist. • Insect bites and stings: In- drink plenty of water and avoid sects return when temperatures alcoholic beverages and soft rise. Mosquitoes may be the big- drinks, which can contribute to gest nuisance, but biting flies dehydration when consumed in and wasps also make formidable excess.
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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How to keep keep ever-rising health costs more managable The cost of living is on the rise. Gas, groceries and even healthcare continue to become more expensive. Healthcare, in particular, has become a burden to many people. The rising costs of medical care and prescriptions is making it difficult for many people to afford adequate healthcare. It’s hard not to be impacted by the cost of healthcare, which is on the rise for a variety of reasons: • reduced contributions from employers into employee healthcare plans; • increased incidences of medical malpractice suits, which drive up doctors’ insurance costs; • greater involvement by patients in their healthcare choices, with more requests for in-depth testing; • an aging population requiring more medical care, and • increased innovations in medical technology. These factors have made it challenging for many people to keep healthcare costs manageable. Yet, there are ways to keep healthcare expenses affordable. • Compare plans. Figure out which plan offers the biggest bang for your buck. Although one person in the relationship may be the proverbial “breadwinner,” that doesn’t mean his or her health insurance plan is the best option available. Compare your options and choose the best plan for you and your family. If neither is sufficient, decide if purchasing your own insurance with a union affiliation or through a different method would be better. • Live a healthier lifestyle. A sick individual will have to pay more for healthcare. Eat the right foods and maintain a healthy weight. Do not smoke or drink alcohol to excess. Be sure to include exercise in your daily activities. • Check for discounts. Some health plans offer rebates to policy holders who exercise regularly. Each plan is different, but check your policy for the details.
A bit of time and effort can go a long way in reducing rising health care costs. • Review the explanation of benefits. Explanation of benefits, or EOBs, are statements provided by your health insurance provider. Make sure they are accurate and void of discrepancies. Report any errors to the insurance company, even if it means singling out a physician who may not be operating truthfully. • Participate in incentive programs. Some insurance providers will offer incentives, such as a points program, for taking surveys or taking part in health-related activities. • Use in-network providers. If you participate in a plan that requires you use network doctors, do so. Otherwise you will have to pay the balance of
costs not covered by the insurance company. The same is said for laboratories and testing facilities. Follow the rules of your plan. • Ask for generic prescriptions. You can save by going to cer-
tain pharmacies within your plan prevent lengthy hospital stays or and also by using generic pre- more in-depth testing and treatscriptions when available. ments. Schedule routine physicals and screenings. • Visit doctors regularly. There are many different ways Staying healthy and being in- to keep costs associated with formed of ailments early on can healthcare down.
Did you know? Thousands of students will be heading back to school, where they will face the pressure of academics, making new friends and avoiding the vices of student life, such as drugs or alcohol. While certain drugs are on parents’ radars, new, very dangerous drugs are continually being created. One new and dangerous drug that has recently come to the forefront is “bath salts.” According to the American Association of Poison Control Centers, calls to poison centers pertaining to bath salts rose to 6,138 in 2011 from 304 in 2010. The drug is not used in the bath but gets its name from its salt-like appearance. It is an inexpensive, synthetic form of speed that is made from mixing different stimulant chemicals. According to authorities and healthcare workers, the drug makes users aggressive and agitated while creating hallucinations that inspire paranoid and violent behavior. Many people became aware of bath salts in the spring of 2012, when a Miami man who may have been under the influence of bath salts allegedly attacked a homeless man and bit off portions of his face. Other similar cases have been documented.
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
Recognizing the signs and symptoms of prostate cancer Prostate cancer is a deadly disease that forms in the tissues of the prostate, a gland in the male reproductive system that is found below the bladder and in front of the rectum. According to the Canadian Cancer Society, prostate cancer is the most common cancer among Canadian men (excluding nonmelanoma skin cancers), while the National Cancer Institute estimates that nearly 30,000 American men will lose their lives to prostate cancer in 2014, and roughly 15 percent of American men will be diagnosed with prostate cancer at some point in their life. Despite its status as a potentially deadly disease, prostate cancer can be beaten. In fact, the NCI notes that the five-year survival rate for men diagnosed with prostate cancer between 2004 and 2010 was 98.9 percent, proving that a prostate cancer diagnosis is not a death sentence. Like many types of cancer, prostate cancer is most effectively treated when discovered in its early stages. For example, the five-year survival rate for patients diagnosed with localized prostate cancer, which describes cancer that is found only in the part of the body where it started, between 2004 and 2010 was 100 percent. Men are often their own best friends when it comes to fighting prostate
cancer. Men over 50 should speak to their physicians about routine prostate cancer screenings, which include the prostate-specific antigen test or the digital rectal examination. Such screenings can help detect prostate cancer early and dramatically improve a man’s prognosis. In addition to screenings, men can learn the signs and symptoms of prostate cancer to further improve their chances of surviving a diagnosis.
cancer, and these symptoms tend to be early indicators of the disease. These changes may include a frequent need to urinate, especially at night; an intense need to urinate; difficulty in starting or stopping the flow of urine; inability to urinate; weak and/or interrupted urine stream; and burning or pain during urination. Blood in urine or semen and painful ejaculation may also indicate the presence of prostate cancer.
Early signs of prostate cancer Prostate cancer does not always show signs or symptoms in its early stages, and that’s because it tends to be slow-growing. A sign of prostate cancer refers to something that a physician or healthcare professional can observe and recognize, while a symptom is something that only the person experiencing it can feel. It’s important men recognize that certain symptoms associated with prostate cancer may be caused by other conditions and that the presence of these symptoms does not mean a man has prostate cancer. However, it’s equally important that men who notice symptoms associated with prostate cancer bring them to the attention of their physicians immediately. Changes in bladder habits are among the most common symptoms of prostate
Late signs of prostate cancer When prostate cancer is not detected early, the cancer then grows larger and may metastasize, or spread to other organs of the body. This spreading can produce the following late signs and symptoms, which differ greatly from those that appear during the early stages of prostate cancer. • bone pain, especially in the back, hips, thighs or neck • weight loss • fatigue • low red blood cell count (anemia) • weakness or numbness in the legs or feet • loss of bladder or bowel control Though prostate cancer is a potentially deadly disease, men who prioritize screening and learn to recognize its signs and symptoms can vastly improve their chances of surviving a diagnosis.
Men who learn to recognize the signs and symptoms of prostate cancer can improve their chances of surviving a potential diagnosis.
Clinical Care Pediatrics now offering specialized pediatric care to local area Residents in Tarrant, Parker and Wise and surrounding counties now have a new option for pediatric care. Last October, Clinical Care Associates expanded its offerings, opening Clinical Care Pediatrics in Bridgeport. The practice specializes in providing high-quality care for our community’s youngest members from birth through adolescence. Dr. Ja’Near Anderson is the primary provider at the practice. Prior to joining Clinical Care Associates, Dr. Anderson worked as an attending physician for the Newborn Intensive Care Specialist Group in Dallas. Services at Clinical Care PeDr. Ja’Near Anderson is the primary provider at Clinical diatrics include annual wellCare Pediatrics, a comprehensive pediatrics practice, in child visits, sick visits, asthma managements, developmental Bridgeport.
screenings, flu shots, immunizations, sports physicals, hearing screenings and non-emergency injuries. The clinic also is in the process of implementing a pediatric nurse advice line for patients to have 24/7 access to a licensed practitioner. “We are excited to have Dr. Anderson join our team. As this region continues to grow it is essential that we establish a network of the best physicians to care our community. Dr. Anderson is a great asset to West Wise County and surrounding areas,” said Paul Aslin, COO of Clinical Care Associates. Dr. Anderson earned her medical degree from Meharry Medical College in Nashville, Tenn. She completed a residency in
pediatric medicine at St. Christopher’s Hospital for Children in Philadelphia, Penn. She also completed a fellowship in neonatology at the University of Texas Southwestern in Dallas. “The dreams of our children begin with a healthy start. I’m excited to contribute to the health and development of the community’s future, our children,” said Dr. Anderson. Clinical Care Pediatrics accepts most private insurance plans and Medicaid and CHIP. Clinical Care Pediatrics is located at 2202 US Highway 380, Ste. 110. For more information on Clinical Care Pediatrics, visit www.clinicalcarepediatrics. com. To schedule an appointment, call 940-683-3014.
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WEDNESDAY, June 17, 2015
WRMC announces Emergent Cardiac Care service When it comes to taking care of patients experiencing a heart attack, the goal is to treat them quickly to restore blood fl ow to the heart, ultimately saving heart muscle. Weatherford Regional Medical Center (WRMC) is proud to announce the addition of emergent cardiac care as a service to the residents of Parker and surrounding counties. In the past, local residents suffering from a heart attack were transferred to Fort Worth for emergent cardiac catheterization, since the service was not available in the county. Due to the 45-60 minute drive to Fort Worth, treatment was prolonged. Now, there is no need to transfer and patients can be treated in Weatherford. A team of nurses and physicians are on-call 24/7 to provide the highest quality of care. The team includes fi ve interventional cardiologists: G.R. Reddy, M.D. George Khammar, M.D., Amir Malik, M.D., Farhan Ali, M.D., and Dennis Doan, M.D., are standing by to meet the needs of our community. Current partnerships with LifeCare and EMS entities across
the surrounding areas will en- in Parker County.” provide more effi cient and effecable WRMC Emergency DeWRMC also announces that tive evaluation as well as more partment and the Heart and it has received Chest Pain Cen- appropriate and rapid treatment Vascular Center team to iden- ter Accreditation from the So- of patients with chest pain and tify patients and diagnose acute ciety of Cardiovascular Patient other heart attack symptoms. cardiac needs prior to arrival to Care (SCPC), an international They also serve as a point of medical center. not-for-profi t organization that entry into the healthcare system Dr. Dennis Doan, Medical Di- focuses on transforming cardio- to evaluate and treat other medirector of the WRMC Heart and vascular care by assisting facili- cal problems, and they help to Vascular Center, said “the fi rst ties in their effort to create com- promote a healthier lifestyle in patient was treated in November munities of excellence that bring an attempt to reduce the risk fac2014 and it was unfortunate that together quality, cost and patient tors for heart attack. Mrs. Cummings suffered a heart satisfaction. To become an Accredited attack. Hospitals that have received Chest Pain Center, WRMC en“Fortunately, she sought im- SCPC accreditation have gaged in rigorous evaluation by mediate medical attention as achieved a higher level of exper- SCPC for its ability to assess, soon as she experienced chest tise in dealing with patients who diagnose, and treat patients who discomfort. We performed an arrive with symptoms of a heart may be experiencing a heart atemergent cardiac catheteriza- attack. tack. To the community served tion. Her ‘widow-maker’ artery They emphasize the impor- by WRMC, this means that was 100% blocked and was suc- tance of standardized diagnos- processes are in place that meet cessfully treated with a stent,” tic and treatment programs that strict criteria aimed at: Doan said. “This outstanding outcome was a strong team effort of our local EMS, emergency room, and the Cath Lab Team. If she were to be transferred to Fort Worth like it was in the past, her procedure would have been delayed another 4560 minutes, if not longer. She would have sustained more heart muscle damage. I am extremely proud to be a part of this milestone in cardiac care
• Reducing the time from onset of symptoms to diagnosis and treatment • Treating patients more quickly during the critical window of time when the integrity of the heart muscle can be preserved • Monitoring patients when it is not certain that they are having a heart attack to ensure that they are not sent home too quickly or needlessly admitted to the hospital WRMC has received numerous awards and recognition, including the Press Ganey Summit Award and The Joint Commission’s Gold Seal of Approval. For more information, call 682-582-1000 or visit www. weatherfordregional.com.
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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HEALTH CARE 2015
Care.
Greg Bratton, M.D.*
Family Medicine Brock & Weatherford
817-599-1200
Gary Hawkins, PA-C Family Medicine Aledo
Muhammad Choudry, M.D.* Endocrinology Weatherford
817-599-1200
When it comes to finding quality healthcare, we’ve got you covered.
Lone Star Medical Group has providers on the medical staff to meet your diverse healthcare needs. Most insurance plans, including Medicare, are accepted. To schedule an appointment with any of these providers, please see their contact info below.
Johnita Darton, M.D.* Chad Everett, D.O.* Internal Medicine Aledo
817-489-7300
Family Medicine Weatherford
817-599-7576
Family Medicine Aledo
General Surgery Weatherford
Family Medicine Weatherford
817-489-7300
817-599-7022
817-341-7203
Steven M. Melcher, M.D.*
Michael Mutchler, M.D.*
James Newton, M.D.*
Jessica Ramsey Robbins, M.D.*
Internal Medicine Weatherford
817-489-7300
817-599-7576
Jina Shrestha, M.D.*
Kimberly Strickland, D.O.
Rheumatology Weatherford
817-599-1200
Vonda Finke, PA-C Anesia Garmon, D.O.* Pediatrics Aledo
817-489-7337
Family Medicine Weatherford
817-599-7576
Kimberly Hilmer, FNP C. Daniel Jordan, D.O.* Danica Jordan, D.O.* Kelly Kaldenbach, PA-C Richard Keller, PA-C
817-489-7400
Family Medicine Aledo
WEDNESDAY, June 17, 2015
Family Medicine Weatherford
817-341-7670
Family Medicine Weatherford
817-599-7364
Pediatrics Aledo
817-489-7337
Tim Tarkenton, M.D.* A. Scott Walker, M.D.*
Obstetrics & Gynecology Mineral Wells
940-328-1261 Weatherford
General Surgery Weatherford
817-599-7022
Family Medicine Weatherford
817-599-1200
Family Medicine Brock
817-341-1300
Amelia Gunter, M.D.* General Surgery Fort Worth & Weatherford
817-598-1202
Mike Meador, PA-C Family Medicine Weatherford
817-599-7576
Sandra Rodriguez, D.O.* Sara Saginaw, D.O.* Bishnu Sapkota, M.D.* Pediatrics Aledo
817-489-7337
Family Medicine Aledo
817-489-7300
Neurology Weatherford
817-341-7604
Susan Walker, M.D. Henry C. Wong, M.D.* Pediatrics Weatherford
817-598-2130
Urology Weatherford
817-599-1200
817-594-6232
For an appointment request, directions and more, visit us at LoneStarPhysicians.com. *Board-Certified
85341_WEAT_LSMG_10x11_211c.indd 1
6/4/15 5:06 PM
WEDNESDAY, June 17, 2015
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HEALTH CARE 2015
Tips for grandparents helping to raise children As retirement age approaches, many older adults envision themselves downsizing and moving to a quaint community to enjoy their golden years in as relaxing a fashion as possible. However, for a growing number of seniors, their retirement years are being spent helping to raise grandchildren. United States Census data from 2010 indicates 4.9 million American children are being raised solely by their grandparents. CanGrads, a National Kinship Support organization, says approximately 62,500 children are being raised by grandparents and other family in Canada. Many grandparents provide part-time care when their older children have to move back home with their families, as roughly 13 million children are now living in homes with their grandparents. Although being raised by grandparents may not be the ideal situation for all parties involved, such situations are a necessity for many families. Seniors who are once again thrown into the caregiver arena may need a crash course in childcare or a few pointers on parenting in the modern age.
• Get the right equipment. Children certainly require a lot of gear, more than grandparents likely used when raising their own children. Certain safety requirements are in place to safeguard young children, and that often means investing in new cribs, car seats, high chairs, and other items. Grandparents should resist the temptation to use old items they may have kept in storage, as such items may no longer be safe and could put grandchildren at risk for injury. • Gather important documents. Grandparents should keep pertinent documents in one easily accessible place in their homes should an emergency arise. These include birth certifi cates, health immunization records, death certifi cates (if the child’s parents are deceased), dental records, school papers, citizenship papers, and proof of income and assets. • Speak with an attorney. Lawyers can help grandparents wade through legal arrangements, such as fi ling for custody, guardianship or adoption. Options vary depending on where petitioners live, but lawyers can provide peace of mind to grandparents concerned
about their grandkids’ futures. • Investigate fi nancial assistance. Seniors may not earn the income they once did and may be on assistance programs or living off of retirement savings. Grandparents who fi nd themselves caring for a child may be eligible for fi nancial assistance. The Temporary Assistance for Needy Families is a joint federal and state program that can provide need-based fi nancial assistance. The AARP or the organization GrandFamilies may be able to put grandparents in touch with fi nancial advisors in their areas. • Contact schools and daycare centers. Schoolaged children will need to be enrolled in school. Grandparents should contact the department of education where they live to learn about local school systems, especially when grandkids are moving in with their grandparents. Some grandparents can qualify for free or low-cost daycare, and such programs can be discussed with local
Social Services offi ces. Enrollment in school or daycare can provide grandparents with muchneeded free time during the day. • Find emotional support. Taking care of grandchildren is a fulltime job. At times, grandparents may feel stressed or out of sorts. Having a strong support system available can help grandparents work through the peaks and valleys of this new and unexpected stage in life. Church- or community center-based counseling ser-
vices may be available. Grandparents also can check with their healthcare providers to determine if counseling or therapy sessions are covered under their plans. Caring for grandchildren is a life-changing event. Although it can be fulfi lling, it also requires a lot of energy and commitment. But grandparents needn’t go it alone, as there are numerous resources available to seniors who suddenly fi nd themselves caring for their grandchildren.
Yearly eye exams, more than just vision trouble More evidence points to the importance of routine eye exams, not only to pinpoint potential conditions of the eye, but also to serve as windows to diseases that affect the entire body. Now more than ever it is essential to make and keep annual eye exams, as they can help to reveal the fi rst signs of serious ailments. Doctors from around the world say dozens of diseases, from certain cancers to arthritis to high blood pressure, can show symptoms in the eye. Under the watchful and knowing gaze of an eyecare professional, individuals can get early diagnosis and begin treatment promptly. According to Dr. Roy Chuck, chair of the Department of Ophthalmology and Visual Sciences at Albert Einstein College of Medicine and Montefi ore Medical Center, there are many systemic diseases that can be seen in the eye. In addition to the
conditions mentioned, jaundice can indicate liver disease while retinal detachment and bleeding in new blood vessels may indicate hypertension. By looking at the color of the cornea, some doctors can tell if a patient has elevated levels of cholesterol. Many people have had their eye doctors be the fi rst healthcare
professional to detect the pres- is sharp. It’s a life-saving deci- major health conditions diagsion for many people who have nosed through the eyes. ence of their diabetes. If an ophthalmologist suspects an underlying medical condition, he or she will likely refer men and women to their primary care doctors for a more thorough examination. Going to the eye doctor can do more than ensure your vision
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
How to handle setbacks in your workout routine Few things frustrate athletes more than injuries. Sudden muscle pulls or the reemergence of nagging injuries can interrupt workout regimens and put athletes on the shelf until their injuries heal. Some athletes may be tempted to fight through injuries and continue exercising, but doing so can make injuries worse and lead to even more time spent on the sidelines. Athletes who suspect they might have suffered more than minor aches and pains should consider the following approach when dealing with sudden setbacks in their workout routines. • Visit a doctor. Medical websites like WebMD are valuable resources, but athletes should not assume that perusing such sites takes the place of visiting doctors. Self-diagnosing an injury, whether it’s with the help of a website or simply going on your own intuition, is not safe, as many fitness-related injuries share similar symptoms that make it easy for men and women without medical degrees to misdiagnose. Doctors can de-
termine exactly what your in- overcompensating for your ini- your body. One of the problems jury is and help get you on the tial injury. Go into the healing many athletes encounter when path to recovery by prescribing process knowing it takes time, dealing with an injury is the efmedications fect that or developinjury ing treatment has on plans. Such other treatments can areas be the differof your ence between body. a speedy reAthletes covery and w h o one that lasts perform months on end. strength • Recognize training the importance may be of patience. No able to two people heal continue the same, but part of patience with t h e i r an injury is a regimen part of every even afathlete’s healter sufing process. If fering an you don’t ali n j u r y, low time for an but they injury to heal An injured athlete’s approach to recovery can go a long way to- s h o u l d or if you try ward determining how quickly he or she returns to action. m a k e to accelerate note of your healing t h e i r process, the existing injury can and be as patient as possible dur- form to make sure their body worsen and you may even injure ing your recovery. is not overcompensating for the another part of your body while • Be careful about the rest of area that is injured. Doing so
can lead to new injuries or even exacerbate the existing injury. When visiting a doctor, get a specific list of which exercises, if any, you can still perform while recovering. If you plan to weight train during your recovery, reduce the amount of weight you lift, which can help ensure your form remains correct. • Report any new setbacks immediately. Some athletes suffer setbacks during their recoveries, and while setbacks can be expected, they should not just be accepted as another hurdle to clear. Report any setbacks to your physician immediately so he or she can advise you on the next steps to take. • Return slowly. Once your injury has healed, keep in mind that you can’t just dive back in to your workout routine at full steam. Gradually increase the intensity of your workouts as your body once again acclimates itself to exercise. Injury is a reality of life for many athletes. But how athletes handle their recoveries can affect how quickly they get back in the swing of things.
Decatur Women’s Health Center
Douglas Kyle, M.D.
• Bachelor of Science: University of Texas, Austin, Texas • Medical degree: University of Texas Medical Branch, Galveston, Texas • Residency: Department of Obstetrics and Gynecology, University of Texas Medical Branch, Galveston, Texas • Board Certified in Obstetrics and Gynecology •
Fellow of the American College of Obstetrics & Gynecology
• Specializes in: Gynecologic evaluation and surgery (including laparoscopic surgery), normal and high risk obstetrics, sonograms, infertility evaluation
940-627-4216
Left to Right: Kim Mote, Brittany Smith, Melissa Bradley and Dr. Douglas Kyle
2451 S. FM 51, Suite 300 Decatur, Tx
WEDNESDAY, June 17, 2015
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HEALTH CARE 2015
Youthful-looking skin Follow these suggestions for a healthy glow Few people would pass up the opportunity to look younger. But men and women who want to look a little more like their younger selves without resorting to surgery can still have younger, healthierlooking skin without going under the knife. The following are a handful of natural ways to keep skin vibrant and youthful. Quit smoking. Quitting smoking can add years to your life and improve your appearance. Smoking damages collagen and elastin in the skin, which are the substances that help keep skin flexible and firm. Also, smoking decreases blood flow to the skin and makes it difficult for it to receive enough oxygen to stay healthy. The act of smoking also can contribute to older-looking skin. Pursing the lips to draw on a cigarette, as well as squinting to avoid smoke in the eyes can lead to the formation of wrinkles on the face. Steer clear of the sun. Excessive exposure to ultraviolet light damages the skin and can cause it to age prematurely. Also, inadvertent UV exposure, which can happen when running errands or sitting in front of an open window, also can affect the skin. Sun exposure is the top cause of uneven skin tone and dark spots. Always wear sunscreen to protect the skin from the sun. Applying sunscreen should become as automatic as brushing your teeth each day. Drink more water. A dehydrated body will divert water to the organs that need it the most, including the liver and heart. When that happens, skin pays the price by not receiving adequate hydration for skin cell renewal. By drinking the recommended six to eight glasses of water per day, you can ensure your body is getting the fluids it needs to fuel natural functions, including skin cell production. Exercise. By working out you’ll promote good cardiovascular health, which in turn will deliver blood flow and nutrients to the surface of your skin. Skin cells are pushed to the surface of the skin, Many lifestyle changes, including quitting smoking, reducing alcohol consumption helping to create a younger appearance and glow. Exercise also and staying out of the sun, can contribute to younger-looking skin.
can help banish stress, which can contribute to an older appearance and frown. Avoid alcohol. Drinking alcohol in excess can damage blood vessels over time. This can cause burst capillaries at the surface of the skin, which are highly visible. Drinking also may lead to flushing, which can affect appearance. People who have damaged their livers from drinking too much or abusing medication may develop jaundice, a medical condition characterized by a yellowing of the skin. Avoid stressful situations. It’s impossible to avoid all the stressors in life, but taking steps to reduce stress can improve your psychological outlook and appearance. Stress can lessen your body’s ability to function properly, and that can affect the appearance of your skin. Stress-related insomnia can lead to undereye bags and a tired appearance. And according to the Archives of Dermatology, stress can increase your risk of skin diseases and may cause wounds to take longer to heal. Eat a healthy diet. Your skin is the largest organ in your body, and it makes sense that healthy foods will benefit the skin. Omega-3 fatty acids found in walnuts, flax and fish oil are important for skin health because they support healthy cell membranes. Antioxidants like vitamins A and C also are beneficial because they fight the effects of cell oxidation and combat free radicals that can lead to illness. Take care of your skin at night. Moisturizers and serums with concentrated blends of vitamins, antioxidants and botanicals are most effective at night. That’s because, when applied at night, such products are in contact with the skin for several hours without being wiped off. Just be sure to apply any products to clean skin for maximum effect. A dermatologist can recommend the right products for your skin type. There are various ways to get more youthful-looking skin, many of which can benefit the rest of your body as well.
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
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HEALTH CARE 2015
WEDNESDAY, June 17, 2015
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HEALTH CARE 2015
WEDNESDAY, July 17, 2015
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WEDNESDAY, June 17, 2015
SPRINGTOWN FAMILY HEALTH CENTER
“Providing quality healthcare for Springtown & surrounding communities”
MEDICAL CARE FOR THE ENTIRE FAMILY . . . ACCEPTING NEW PATIENTS WALK-INS WELCOME Accepting All Major Health Plans. Call For More Information. Gene McDaniel, D.O. Dr. McDaniel is Board Certified in Family Practice and specializes in pediatrics and adult medicine.
Hours: Mon. - Thurs. 8:00am – 5:00pm Fridays 8:00am – Noon
Chris Opella, M.D. Dr. Opella is Board Certified in Family Practice and specializes in pediatrics, women’s health and adult medicine.
FAMILY PRACTICE • OB/GYN 308 W. Hwy. 199 • Springtown
817-523-5402
WEDNESDAY, June 17, 2015
HEALTH CARE 2015
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Chocolate historically more than just food Many cannot resist chocolate, that beloved creamy, sweet confection derived from cocoa beans, milk and sugar. All over the world people love to indulge in chocolate, especially come Valentine’s Day. According to data from Leatherhead Food Research, Switzerland consumes more chocolate per capita than any country in the world. Ireland, the United Kingdom, Austria and Belgium round out the top five. Despite its apparent popularity in Europe, chocolate was first popularized among the Olmecs of Mexico, who used the cocoa beans more than 3,500 years ago. However, it wasn’t until the last 200 years that chocolate turned into the sweet treat that is known and loved today. Aztecs believed cocoa had aphrodisiac properties, and chocolate contains a chemical called phenylethylamine, which is released naturally in the body when a person falls in love. The aroma of chocolate can induce relaxation, and chocolate also contains dopamine, a natural painkiller. While chocolate is now used primarily as a food, over the years it has had many other uses some of which are quite unique. Here are some of the many ways people have used chocolate throughout history. Money: The Mayans once used cocoa beans as a form of currency, as did the Aztecs. In this instance, money actually did grow on trees. Dental health: Arman Sadeghpour, a researcher at Tulane University, says an extract of cocoa powder could be an effective alternative to using fluoride. Chocolate-enhanced toothpaste may be the next big thing. Fuel: Chocolate has been used to feed bacteria that produce hydrogen, which can be used as a clean power source. Medicine: Chocolate is full of antioxidants, which serve all sorts of disease-fighting benefits in the body. Dark chocolate provides the greatest number of health benefits, as it contains flavonols, which stimulate the brain and support the circulatory system. Fashion: Designers and chocolatiers worldwide collaborate to make sweet outfits at Le Salon du Chocolat’s fashion shows. Special effects: Before the days of computer-simulated special effects, moviemakers had to employ other methods to produce realistic results. Legend has it that Bosco brand chocolate syrup was used as blood in the famed shower scene in the classic horror movie Psycho. Bosco was used because it showed up great in black and white. Skin care: Cocoa butter, a component of chocolate, has long been used to moisturize and soothe dry skin. Many spas now incorporate organic chocolate into their healing and beauty therapies. Perfume: Chocolate produces more than 400 distinct smells and has been used to make perfume more fragrant. Mood enhancement: Chocolate may help to improve mood, as it is a mild stimulant and can affect serotonin levels, which govern those feel-good feelings, in the brain. Postage: In 2013, Belgium’s post office sold limited-edition stamps that were varnished with 40 percent of a cocoa product. The stamps smelled and tasted like chocolate. Chocolate has been tempting taste buds for thousands of years. It’s also been used in some very unique ways, even if, come Valentine’s Day, the majority of people would be content just to eat it.
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WEDNESDAY, June 17, 2015
azle Vision source specializes in family eye care. Doctors michael conte, Jamie strong, and Jeffrey crabtree see that you are completely satisfied. at azle Vision source, patrons can get exams, contacts, frames, lenses, and vision training – and most insurances are accepted.call 817-444-1717 or visit one of azle Vision source’s two locations – 601 northwest Parkway, ste. b in azle or 6636 lake Worth blvd., ste. 300. you can find them online, too, at wwwvisionsource-drmconte.com.
Azle Vision Source offers so much more than just an eye checkup by carla noah stutsman Does your child lose her place or use his finger to keep his place when reading? Does he complain of headaches when reading? Does she have poor reading comprehension or poor fluency when reading aloud? Dr. Michael Conte, Board Certified Diplomate, American Board of Optometry, of both Azle and Lake Worth Vision Source, says often, these symptoms have nothing to do with how well your child sees. “Many times, it’s a visual function issue that’s not related to how well the child can see,” Conte says. “It’s more about how the two eyes work together. Another very tell-tale sign that this is a problem is if the child has an aversion to 3-D movies.”
The proper term for the disorder is binocular dysfunction, but it’s also called visual fatigue syndrome, 3-D syndrome, or visual skill deficiency. In fact, Conte says binocular dysfunction is much more likely to be the culprit than dyslexia, Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) – common diagnoses for kids who struggle in school. Conte believes the dysfunction is so prevalent he’s written a book called Why is My Child a Slow Reader and Struggling in School? The book is available at Conte’s website, www.visionsourcedrmconte.com. It can also be found at www.amazon.com. “Any child who seems to struggle in school should be
evaluated for near point visual skills,” Conte said. “This is easily correctable with reading glasses, vision therapy, or both.” The best treatment for your child will depend upon the severity of the condition, the child’s frustration level, and how far the child has fallen behind in school, Conte explained. If vision therapy is required, it can be accomplished in one of two ways. Therapy at the Texas Health Fort Worth Vision Rehab Center is typically covered by Medical insurance, Conte said. The second option is a home computer program that’s prescribed and purchased through a medical provider at a cost of about $270. Conte has worked extensively with Texas Health Fort
Worth in implementing its Vision Rehab Center. He also works with reading instructors in school districts – Springtown and White Settlement are just a couple of area examples – as well as private school to screen students for visual skills. Typically, Conte says, problems with one or more of four main visual skills can cause problems for children. Those problem areas include vertical phoria, accommodative dysfunction, convergence insufficiency, and convergence excess. Adults, too, can have any of these same problems, Conte said. Always at the cutting edge of issues and treatments that affect his patients, Conte also specializes in treating patients who’ve had brain trauma, including stroke victims and those who’ve
suffered a closed head injury – possibly in a fall or vehicle accident. Another area where Conte is at the forefront is in the manufacture of serum tears to treat severe dry eyes. Plasma harvested from the patient’s own blood is used to create the serum. “It’s an extremely high-tech, yet inexpensive way to successfully treat severe dry eyes,” Conte said. Conte and his associate Dr. Jeffrey Crabtree see patients at both Azle Vision Source, 601 Northwest Parkway in Azle and at Lake Worth Vision Source, 6636 Lake Worth Boulevard in Lake Worth. Call 817-444-1717 for the Azle office or 817-626-4441 for the Lake Worth office.
WEDNESDAY, June 17, 2015
A home away from home By MISTy SHAW Though the decision to enter into an assisted living situation can be difficult, the families of residents at Eagle Crest Villa in Azle can rest a little easier knowing their loved ones are in very good hands. Offering luxurious apartments and numerous amenities – and a staff dedicated to the safety, comfort, and enjoyment of residents – the facility is meant to feel like a home away from home. Residents are encouraged to bring their personal effects when they come to live at Eagle Crest Villa, and “it’s like a family here,” according to incoming director Heather Holman. Holman recently took over for long-time director Dorothy Cherryhomes, who retired in May after running Eagle Crest since it opened in June of 1998. Fortunately, it’s been a smooth transition for Holman, who has worked with Cherryhomes for over a decade. “She has mentored me and taught me how to love the residents, love the employees, and she just taught me a lot about life,” Holman said of Cherryhomes. “We’re really going to miss her.” An Azle native, Holman graduated in 1998 from Azle High School and attended the University of Mary Hardin-Baylor, earning her BS in psychology in 2002. “We moved to Fort Worth while my husband, Dean, attended seminary to get his master’s degree,” Holman said. “I started working at Eagle Crest in 2003 and moved back to Azle in 2005 to be back home,”
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Eagle Crest Villa offers assisted living at its finest
where she and her husband live with their two children, Nate and Ella. Holman worked as the activities director at Eagle Crest Villa for five years and eventually earned her assisted living administrator certification. “God has given me a passion for working with the elderly,” she said. “The residents have so much wisdom, so many stories to share – I could sit and talk with them all day.” But with 42 people currently residing at Eagle Crest, Holman also has her hands full with the daily operations of the facility. While many other, larger assisted living facilities are corporate-owned and operated, Holman says Eagle Crest’s residents are cared for on a much more personal level. “It’s been family run since it opened – the owners here are in the know,” Holman said. Perhaps that’s why wordof-mouth about Eagle Crest is so positive, with families of current residents often recommending the facility to others seeking assisted living. Both residents and employees tend to stick around at Eagle Crest Villa – Holman said their longest resident lived there for 14 years before passing away, and the facility’s housekeeper has been there for 13 years now. Residents come to live at Eagle Crest from as close as Springtown and as far as Michigan. It’s a place anyone can feel at home, and Holman says she intends to keep it that way. “I plan to run [Eagle Crest Villa] as Dorothy has – and add Azle native Heather Holman – here with husband Dean and children Ella and Nate – just took over to how well she’s done.” as the director of Eagle Crest Villa.
Eagle Crest Villa is a local, family owned assisted living facility located in Azle but has residents from as far away as Michigan.
Photo by Misty Shaw
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WEDNESDAY, June 17, 2015
What is the right age for braces? Dental braces have been used for decades to correct various alignment and spacing issues in the teeth. Braces can be crucial to the future of one’s oral health and prevent serious issues down the line. Roughly 25 percent of the people in North America who get braces are adults. But braces still are geared toward young people and getting them on the road to straight and properly aligned teeth early on. Braces correct a number of problems, including realigning the jaw and alleviating overcrowding of teeth. Crooked teeth can trap food and debris between them, making it harder to fl oss and brush. Wearing braces also corrects the bite. If teeth or jaws are not aligned correctly, it can lead to diffi culty chewing food or create jaw muscle pain. Braces also may boost self-confi dence because they can remedy appearance issues that may prove embarrassing. Parents eager to get their children on the road to straighter teeth may wonder when is the right time to get their kids braces. Many kids are getting braces earlier and earlier, but when to get braces typically depends on the child and the shape of his or her teeth. The American Association of Orthodontics recommends that children see an orthodontist for an evaluation by age seven. The best time for braces will be when the orthodontist and parents collectively decide it’s time to correct the misalignment of a child’s teeth. Some orthodontists prefer a
two-stage approach to orthodontic treatment. They may use a dental appliance or a preliminary amount of braces to begin moving the teeth while a child still has most of his primary teeth. The second stage begins when all the permanent teeth are in. The thought is to shorten the overall duration of treatment. Other orthodontists follow the traditional approach of putting on braces once all the primary teeth have fallen out. This occurs between ages nine and 14. This is often a less expensive approach because braces need only be applied and removed once. A number of studies have shown that, for common problems alleviated with orthodontic work, youngsters are better off waiting until all of their permanent teeth have come in. Antonio Secchi, a professor of orthodontics at the University of Pennsylvania, notes that if parents choose to treat crooked teeth too early, the child may need another phase of intervention a few years Severity of overcrowding as well as bite issues will dictate when a child should get down the road. braces. Some problems, like crossbites, overbites or severe overcrowding, warrant early intervention. Scheduling an orthodontic visit early on means children can get the care they need when they need it. The orthodontist will be able to monitor how teeth are growing in and map out the best treatment plan for all. We Welcome Braces can help fi x an imNew Families! perfect smile and alleviate oral health concerns. Parents should speak to a dentist or make an appointment with an orthodontist to evaluate their children’s treatment needs.
Springtown Family Dental
1708 Florence Drive Azle
Est. #ME0174
Weekend appointments available
“Serving Azle Area over 37 years “
Wellness Massage: * Relaxation therapy * Improve circulation * Overall well-being * Complements conventional treatments from accident or injury
817-237-6312
AZLE THERAPY
Specialist in Massage Therapy & Reflexology
Serving Families For Over 16 Years!
Financing Available with Care Credit (on approval)
Jacksboro Family Dental
Springtown Family Dental
940-567-3771
817-523-5963
WEDNESDAY, June 17, 2015
Excellence.
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Named Top Performer by The Joint Commission Four Years in a Row. By focusing on quality care for patients and doing what’s right, we have received national recognition – for the fourth year in a row. Weatherford Regional Medical Center is recognized by The Joint Commission as a Top Performer on Key Quality Measures® for achieving excellence in performance on its accountability measures during 2013 for Heart Attack, Pneumonia and Surgical Care. Weatherford Regional Medical Center is one of just 147 hospitals in the country to achieve the distinction of being recognized as a Top Performer for four consecutive years. So what does this recognition in using evidence-based care mean for you? Peace of mind in knowing that our local care is among the top in the nation. Find out more at WeatherfordRegional.com.
713 E. Anderson Street • 682-582-1000 *Comparative data reported on Hospital Compare by the U.S. Department of Health and Human Services and U.S. Centers for Medicare & Medicaid Services. Results are from patients who had overnight hospital stays from April 2012 to March 2013.
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WEDNESDAY, June 17, 2015
AZLE DENTAL CARE Brooke Porter, D.D.S. • 912 Boyd Road - Azle • 817-444-1763
“Complete Dental Care For Your Entire Family”
“Anxiety-free” & Sedation Dentistry
Veneers Are your front teeth poorly spaced, stained, chipped, or crooked? Let’s talk about veneers. What are they? Veneers are strong, thin shells of acrylic or porcelain, which are bonded to the front of your teeth. How much time and money is involved? Veneers are economical and can usually be applied in two office visits. How long will they last? Veneers last for years and are very resistant to stains and chipping.
Whitening Would you like a whiter, brighter smile? Achieve it with Whitening! How is it done? Dr. Porter doctor may apply either a whitening gel during an office visit or give you a custom-fitted tray to wear in the comfort of your own home. Will it last? Whitened teeth can re-stain with exposure to staining agents or darken over time. If so, touch-ups can help maintain your smile at its brightest! How long does it take? It depends on the severity of the discoloration. You may notice a difference after only a few applications.
The American Dental Association estimates that about 20% of the population does not see a dentist because of fear and anxiety. A dentist has two paths to address these concerns: anxiety addressing medication or sedation. What is “Anxiety-free” dentistry? Every dentist can provide oral medications to take the “edge off” a patient’s anxiety, but only a few certified dentists, like Dr. Porter, can provide inhalation agents in office like nitrous oxide “laughing gas”. What about Sedation Dentistry? Sedation dentistry is when intravenous sedation or general anesthesia is used to sedate a patient. Only a doctor with anesthesia training can perform sedation, Dr. Porter working in conjunction with a general anesthesiologist has performed several sedation cases in her office. Dr. Porter is on staff at Azle’s Texas Health Harris Methodist Hospital, a local facility that provides more apprehensive patients a safer sedation choice. When using either oral medication or sedation, will I feel any discomfort after the procedure? In both cases, there will be some tenderness in the proceeding hours. Dr. Porter provides a 24-hour emergency number to help any patient manage discomfort.
Dental Implants Implants are the closest thing to natural tooth replacement available. What are dental implants? Using the same principles and material used in joint replacement surgery, Dr. Porter is certified to securely anchor dental implants into bone. Implants attach to single or multiple replacement teeth. Implants are also used to anchor full-mouth dentures. What would dental implants feel like in my mouth? Implants feel more comfortable, secure, and more natural than removable tooth replacements such as a partial or a denture. Will implants slip out of my mouth like my dentures? No, implants give you the confidence to laugh and smile with ease.
“Call Dr. Porter at
817-444-1763
or click on www.SmileGreat.com to make your smile great!”