Keeping It Healthy 2019 Winter

BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

KEEPING IT HEALTHY – 1

Winter 2019

A publication of the Yellowstone Newspaper Group

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BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

Blending a Better Smoothie (StatePoint) There’s no better time than a new year to embrace healthy habits. And it’s easier to embrace a “new me” mentality by fueling your body with the goodness it needs now. You can incorporate more fruits and vegetables into your daily regimen with one simple snack hack: smoothies! Smoothies are convenient, fast and easy to make -- all you need is a liquid base, frozen or fresh ingredients and a blender.

However, not all smoothies are made equally. It’s easy to overlook the amount of sugar we’re sipping, which can make your “healthy” smoothie the sugar equivalent of a candy bar. Yikes!

The secret to making a better-for-you smoothie is cherry picking the right ingredients that not only taste good but are good for you.

Here are four tips for blending healthful smoothies that will help you reach your wellness resolutions in the New Year: Sacrifice sugar, not taste. Smoothies made with fruit-flavored juices or sweetened with frozen yogurt might taste great, but can wreak havoc on your health, often adding up to more than an entire day’s worth of added sugar. Cut back on the excess sugar by making them at home, where you can control what’s inside.

Consider smart swaps, like no sugar added Mooala Bananamilks.

These dairy-free milk alternatives add great-tasting flavor with sustainably-sourced bananas, roasted sunflower seeds and a touch of cinnamon and sea salt. Whether you’re making a green smoothie, something sweet and creamy or packed with tropical flavors, the Original, Chocolate and Strawberry Bananamilk varieties are packed with real ingredients and won’t leave you with a sugar crash.

Turn flavor into function. Make your smoothie as efficient as you are. Multitask with ingredients to provide your body with all it needs without adding excess calories. Blend in a scoop of collagen for better skin or a dash of turmeric to decrease inflammation. Also consider adding extra fiber, which takes longer for your body to digest, making you feel full longer and on fewer calories. Functional foods can help fill in nutritional gaps of your diet while pairing added benefits.

Incorporate a dairy-free base. Over 65 percent of the population experiences a reduced ability to digest lactose after infancy, so if you’re experiencing unexplained bloating after

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Photo by Jan Sedivy on Unsplash

meals, it’s possible that dairy could be the culprit. Daiya, the tasty brand known for creating plant-based versions of favorite comfort foods, now offers delicious dairy-free yogurt cups in fruit flavors, like strawberry, peach and more. These yogurt cups are made with coconut cream, are low in sugar and pack in a healthy dose of B12, calcium and 6 grams of protein per serving. Plus, the coconut cream provides a satisfying creamy texture without the discomforts associated with dairy.

Plan ahead. Let’s face it, busy lives require time-saving measures, and making smoothies is no exception. Prep smoothie packets the night before or, even better, for the week ahead. It just takes a few minutes to portion out the right amount of fruits and veggies, throw them in a baggie and into the freezer.

Measuring the night before also ensures you don’t overindulge in the morning rush, plus you won’t have to add ice cubes, which lets you pack in more antioxidants while simplifying the process.

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BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

KEEPING IT HEALTHY – 3

Make Better Brain Health Your Top New Year’s Resolution for 2019 (StatePoint) Alzheimer’s Disease is expected to impact nearly 14 million Americans by 2050, according to the Alzheimer’s Association. So, as you set your New Year’s resolutions for 2019, consider the following ways to maintain and improve your cognitive function.

Research has shown lifestyle changes like improving diet and exercising regularly have helped drive down death rates from cancer, heart disease and other major diseases. These same lifestyle changes may also reduce or slow your risk of cognitive decline, which is often a precursor to Alzheimer’s and other dementias.

better cognitive reserve -- so sign up for a class in 2019!

Another way to promote brain health is taking care of your mental health. Managing stress and anxiety is not only important for overall health and wellbeing, but studies have found a link between depression and increased risk of cognitive decline.

Take care of yourself and seek medical treatment if you have symptoms.

Being social may also support brain health. That’s right. Add “hang out with friends” and “have fun” to your New Year’s resolutions list. Better yet, take on several of these lifestyle changes for maximum impact. For example, enroll in a dance class with a friend.

Alzheimer’s researchers are now looking into whether a “cocktail” of these interventions can protect cognitive function.

The Alzheimer’s Association’s U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. POINTER) is a two-year clinical trial that hopes to answer this question, and is the first such study to be conducted of a large group of Americans nationwide.

While there’s currently no certain way to prevent Alzheimer’s and other dementias, there is much to be gained by living a healthy lifestyle and adopting brain health habits that you enjoy, so that you stick with them for the long haul.

How would your life be different if you were

tobacco-free?

Discovering risk factors and preventive strategies for cognitive decline that can cause problems with memory, language, thinking and judgment is a hot topic in Alzheimer’s research, as are multifaceted lifestyle interventions to slow or prevent dementia. The good news? Many such interventions are things you might already be doing or thinking about doing in the new year, such as eating well, staying physically active and getting good sleep, just to name a few.

“There is increasing evidence to suggest that what is good for the heart is good for our brains,” says Keith Fargo, Ph.D., director of scientific programs and outreach at the Alzheimer’s Association. “Keeping our brains healthy is not something we should worry about only as we get older. It should be a lifelong effort.”

One easy way to encourage brain health at any age is to stimulate your mind with problem-solving challenges. Working on a jigsaw puzzle, learning a new language and playing strategy games are a few ways to strengthen your memory -- as long as they are new and challenging tasks. Research has also found correlations between higher levels of formal education and a

Stock Image

New Years Resolution:

Quite Tobacco!

For help, call the Montana Tobacco Quit Line at 1-800-QUIT-NOW. Posted by the Tobacco Prevention Specialist of Fergus County, Mariah Martinez.

Or visit us online at QuitNowMontana.com

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BILLINGS AREA NEWS GROUP • JANUARY 10, 2019 Photo courtesy of Getty Images. #14588. Source: Unum

GIVE YOUR EYES A REST TIPS TO REDUCE DIGITAL EYE STRAIN (Family Features) Imagine how strained and tired your arms would feel if you carried around a 10-pound rock for 12 hours.

That's essentially what you're doing to your eyes when you focus on digital devices all day.

If you're experiencing headaches, eye fatigue, burning, stinging, redness, watering, blurred vision or even pain in the neck and shoulders after extended time on your devices, you may be experiencing digital eye strain.

A 2018 study from employee benefits company Unum found that nearly 40 percent of adults in the United States spend more than 12 hours a day looking at various digital devices, such as smartphones, tablets, laptops and television screens. In the same study, 34 percent of respondents said they feel they spend too much time on their devices.

In today's always-on digital culture, it can be hard to escape the need to stay connected, but making a few slight adjustments can have a positive impact on your overall well-being.

Dr. Chris Wroten, an optometrist and partner at Bond-Wroten Eye Clinic, suggests a simple, easy-to-remember rule of thumb for relaxing your eyes.

"Every 20 minutes, shift your eyes to look at an object at least 20 feet away for at least 20 seconds," he said. "This 20-20-20 rule can help relax the eyes and allow them to focus on non-digital objects in the distance."

OTHER TIPS TO REDUCE DIGITAL EYE STRAIN INCLUDE: • Reduce the brightness or contrast on your screen to a comfortable level. You can find these controls in the settings of your phone or tablet and on the monitor or keyboard of your computer.

• If your glossy screen is prone to glare, consider an anti-glare protector to reduce reflected light.

• Try adjusting the ambient light around you. Strategically placed lamps can produce the proper lighting and result in less visual fatigue than fluorescent or LED light bulbs.

• Maintain good posture and adjust your seating to assure you're viewing screens at the proper angles and distances. The top of your computer monitor should sit just below eye level at about an arm's length away from your face.

• Ensure your prescription is up to date, especially if you wear corrective lenses. If it's been longer than a year since your last eye exam, consider making an appointment with your eye doctor.

Good visual health should be a component of maintaining your overall health and well-being. While the frequency of visits to your eye doctor typically varies for individual needs, most healthy adults should receive a comprehensive eye exam every year or two, which is included in most vision insurance plans. Eye exams can detect vision problems and allow you to adjust with corrective lenses, if necessary. This visit can also allow you to discuss any symptoms you may be experiencing, including eye strain.

Many employers offer vision insurance, and your human resources department can usually provide information about vision plan options. Vision insurance can be an affordable solution and offer benefits typically not included in a health insurance policy. It can cover routine eye exams, most likely offer a benefit for corrective lenses and may provide discounts for additional lens options. Some vision carriers, like Unum, also offer online tools or mobile apps to help you manage your benefits and find qualified, in-network eye doctors in your area.

For more information about digital eye strain, consumer research regarding device dependence or vision insurance, visit unum.com/vision.

BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

KEEPING IT HEALTHY – 5

Practice healthier gaming techniques Gaming continues to grow in popularity, and with new ways to engage in social or individual game play available thanks to various technological devices, the frequency with which gamers engage in these recreational pursuits only increases. In fact, a 2018 report by Limelight Networks found that gamers spend an average of 5.96 hours each week playing games.

Excessive gaming can pose a threat to gamers’ overall health.

The following physical and mental wellness tips can help gamers ensure they get to play without sacrificing their health.

• Remember to blink. Staring at screens for long periods of time can cause serious eye strain. Sometimes, when immersed in the intensity of game play, a gamer may forget to blink his or her eyes, and this can lead to tired, dry eyes. As with other screen usage, follow the 20-20-20 rule. Per the Canadian Association of Optometrists, every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.

• Take frequent breaks. Gamers should get up out of their seats and take breaks at regular intervals. This gives their eyes and ears a rest and allows them to stretch and reset their posture.

Sitting for long periods of time can affect circulation and have adverse effects on the neck and spine as well.

• Get some fresh air. Individuals should use break opportunities

to go outside and get some fresh air and sunshine, if possible.

The light and the clean air can improve energy levels and possibly help restore focus when it comes time to return to the game. Spending too many consecutive hours in a dark room can impact the brain and may affect how people learn, according to research led by Michigan State neuroscientists.

Dim lights can make it hard to retain memories, while bright light boosts information retention and mood.

• Stretch hands and wrists. Maintaining overall good posture and stretching hands and wrists can offset complications of carpal tunnel syndrome, a condition that can affect mobility in the wrists and lead to inflammation and pain.

• Recognize addiction. People can get addicted to gaming just as they would to any other activity or substance. Novelty addiction is prolonged time spent on video games, the internet or smartphones. Research indicates these novelties can trigger various psychological responses in the brain, and people grow accustomed to chasing those triggers. Incorporate other activities into one’s day so that gaming is not the end-all.

People can enjoy gaming in a safe and healthy way by incorporating various wellness strategies into their gaming routines.

Photo by Sean Do on Unsplash

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BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

Overcoming Barriers to disease treatment (Family Features) A diagnosis of a chronic condition such as Crohn's disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often quickly overshadowed by insurance issues, financial concerns, and worry about the future.

If you've recently received a chronic diagnosis, take it one step at a time to navigate the road ahead.

Assemble a Team

Working to overcome the hurdles associated with a chronic condition diagnosis can be physically and emotionally draining.

In addition to securing a doctor with expertise in treating your condition, you'll need a support team of family and friends who can serve as a sounding board for your questions and concerns, help with everyday tasks when you're feeling run down, provide transportation to appointments, and help keep your spirits up.

Understand Your Condition

Arming yourself with information is critical when you receive a life-altering diagnosis. It's important to understand everything you can about the condition, including known causes, symptoms you may experience, what you can expect as the disease progresses, and more.

If the volume of information is overwhelming, try to consume it a little at a time so you can retain more and give yourself time to process everything you're learning. As you read, be sure to make notes about things that are confusing or that you might want to discuss with your medical team.

Identify Treatment Options

A big part of your research will likely involve your treatment options. If your doctor has outlined multiple options for treatment, you'll want to investigate each one thoroughly so you can understand the benefits and risks, as well as deciding which option is the best fit for your particular circumstances. You'll also want to confirm that your treatment is covered by your health insurance and at what level.

Handle Insurance Issues

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Most people assume that if they have health coverage, they can count on at least a portion of the treatments and medications their doctor recommends being covered. In many cases, that's true, although the exact coverages depend on variables like your plan, deductible, and more.

However, there are also some circumstances in which you may experience a delay before you're able to follow your doctor's treatment orders. One example is step therapy - a protocol sometimes used by health insurance companies that requires patients to try and fail on one or more lower cost medications before they will provide coverage for the medication originally prescribed by the patient's provider.

Step therapy is also known as "fail first" because it requires a patient to fail on an insurer-preferred drug first. For patients with inflammatory bowel diseases (IBD), like Crohn's disease and ulcerative colitis, this protocol may result in worsened health outcomes. A survey by the Crohn's & Colitis Foundation found that as many as 40 percent of IBD patients had been subject to step therapy, and 58 percent of those patients were required to fail two or more drugs before being granted access to the drug their doctor originally prescribed.

"During these delays in optimal treatment, patients are at risk, not only for their physical well-being, but also for their quality of life," said Dr. Ross Maltz, co-chair of the Government and Industry Affairs Committee of the Crohn's & Colitis Foundation's National Scientific Advisory Committee. "In some instances, insurance policies can impede patient access to the care they need

BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

KEEPING IT HEALTHY – 7

Photo courtesy of Getty Images. #14596. Source: Crohn's & Colitis Foundation

and affect the patient and provider decision-making process."

Groups are working to change this process through legislative reform, but in the meantime, if you are subject to a step therapy requirement by your insurance provider, you can appeal. The best approach is to work with your doctor to prepare a written letter that contains: • A clear statement that you are appealing a denial of coverage for your prescribed medication • The name of the medication that was denied • A detailed explanation of previous treatments or factors that led your doctor to prescribe the denied medication • Any studies or evidence that support the use of the prescribed medication • The specific health risks you experience now or may in the future without the medication that was originally prescribed • A clearly stated request for approval of the specific prescription, including the medication name and dosage Once your letter is finished, file it quickly and pay attention to dates. There can be time limits on how quickly you must file an appeal after a claim is denied. Make sure you keep copies of all correspondence from yourself, your provider, and your insurance company. Also keep a record of all names and titles of the individuals you speak to and any case or authorization numbers for reference in the future.

To find more information and resources, visit crohnscolitisfoundation.org/steptherapy.

When Insurance Impacts Health

When you have cancer, arthritis, or an inflammatory bowel disease (IBD) like Crohn's disease or ulcerative colitis, you may encounter more than just the physical and psychological effects of the illness.

Take Brannen for example. When he was just 3 years old, Brannen began experiencing debilitating abdominal pain, nausea, and vomiting. At 4, Brannen was diagnosed with ulcerative colitis, a painful, medically incurable disease that attacks the digestive system and can cause delayed growth and development.

Brannen tried many different medications and treatment plans over the course of 10 months with results that ranged from ineffective to creating adverse reactions with intense pain and violent vomiting. He cried himself to sleep and struggled in school because he was so distracted by the pain and nausea.

Nearly a year later, Brannen finally found a medication that allowed him to resume a symptom-free life as a 5-year-old. He began to eat, gain weight, and grow again. However, his parents were then faced with another obstacle.

After six months on the medication that put him in remission, Brannen's insurer denied further coverage. The insurance company subjected him to step therapy, the practice where a patient needs to fail one or more insurer-preferred medications before they will cover the one originally prescribed. For Brannen, this meant more pain, more nausea, and more days not being the carefree child he was learning to be.

When IBD patients like Brannen are subjected to step therapy, they can experience a delay in optimal treatment, which may cause worsened health outcomes, up to and including surgery and a decreased quality of life.

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BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

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KEEPING IT HEALTHY – 9

Is Your Dinner Contributing to Plastic Pollution in the Ocean?

(StatePoint) Did you know that the choices your local grocery store makes can have a global impact on the environment?

From the types and brands of seafood sold to the way foods are packaged and carried out of the store, oceans worldwide are affected by the operations of grocers near you.

Fortunately, supermarkets across the country have made significant progress over the last 10 years when it comes to providing sustainable seafood options to customers, according to a new Greenpeace report, “Carting Away the Oceans.” From advocacy and transparency initiatives to addressing illegal fishing, many major retailers nationwide are improving. Overall, 90 percent of the retailers profiled in the report received passing scores, 10 years after every single retailer failed Greenpeace’s first assessment. However, experts say that the momentum of this positive trend should be applied to other areas of sustainability, too.

“It’s time to put the same energy into tackling the unaddressed issues facing seafood workers and our oceans,” says Greenpeace oceans campaigner David Pinsky. “It’s not truly sustainable seafood if it’s produced by forced labor and then wrapped in throwaway plastic packaging. Supermarkets can use their brands,

buying power and influence to do what is right for our oceans and for future generations.”

As Greenpeace points out, the equivalent of a garbage truck of plastic enters oceans every minute, and with plastic production set to double in the next 20 years -- largely for packaging -- threats to ocean biodiversity and seafood supply chains are increasing.

According to the report, none of the retailers profiled currently have a comprehensive policy to reduce and ultimately phase out their reliance on single-use plastics.

As a customer, you can make a difference by carrying your own tote bag on shopping trips and by asking your local supermarket what steps are being taken to reduce plastic use. Consumers can also show their support for brands doing the right thing by shopping only for seafood that’s produced sustainably and ethically. To learn more, visit greenpeace.org/usa/carting-awaythe-oceans.

The next time you shop for groceries, take note of both the foods you are buying and the way items are packaged. Experts say that when you eat seafood from ethical, sustainable producers and limit single-use plastic packaging, oceans worldwide will benefit.

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Healthy & Relaxed

Montana has some of the best options to get you beautiful on the outside and inside.

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BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

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BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

KEEPING IT HEALTHY – 11

What Every Frequent Flier Should Know (StatePoint) At any given time, up to 5,000 aircraft are in American skies. Ten million passenger flights took place in 2016.

The “Golden Age” of air travel may feel like it’s long gone in a time of heightened security and since the advent of mass affordable flight, but experts say that consumers can expect flying to be more comfortable and convenient in the coming years -even when you’re riding coach.

“To survive and thrive, airlines are focused on product innovations and comfort upgrades to ensure repeat business from customers,” says Jennifer Coutts Clay, who has over 40 years of experience in the operational management and marketing of airlines, including time with British Airways and Pan Am. She is the author of “Jetliner Cabins: Evolution and Innovation,” a new eBook app featuring a historical record and futuristic look at the commercial flying experience, with over 6,000 images and interviews with airline experts.

Are you a frequent flier? Clay says these trends may be headed your way: • Better seating: Ergonomically constructed seat-frames, climatecontrolled seat-cover fabrics and lumbar-supporting contoured seat-foam inserts are just a few of the cabin upgrades being made to ensure more comfortable travel.

• Mood lighting: Passengers are given more freedom to control their immediate surroundings through lighting. Thanks to developments in LED technology, many airlines are phasing out cold-looking lighting installations to feature a rainbow range of colors customized to suit the time of day, the specific area of the aircraft or to simulate the soothing gradual process of sunrise and sunset.

• Connectivity: In-flight entertainment, streaming content options and connectivity are expanding as onboard Wi-Fi becomes faster and cheaper. In-seat power supplies will keep

mobile devices running during long flights, giving passengers opportunities to work, keep in touch with those on the ground and more.

• More accessibility: Airlines are making air travel more accessible to those with special needs. Recent advances include aisle-size wheelchairs, seat-armrests that can be raised, extra grab bars and handrails, in-flight literature in braille, special meals for an increased range of dietary restrictions, privacy curtains for use around lavatory doors and baby-changing facilities.

• Improved experience: Flights are getting longer and more crowded. In response, airlines are aiming to tackle the problems of stressed-out passengers, with more personalization, humanization and options for how time can be used onboard, including opportunities to move around the aircraft.

• Luxury amenities: In first-class cabins of the “gold-standard” airlines, the luxury-level accommodations, amenities and inflight service standards keep getting better. Passengers can rely on concierge-type support to handle personal arrangements before, during and after flights, and there is limo service for ground transfers to and from airports. In the future, passengers might be able to expect onboard salon-style spas and even gyms if they are willing to pay a premium.

More about the air travel experience is available by downloading Clay's app at jetlinercabins.com. The website also offers free videos where users can explore everything from new developments in plane cabins to behind-the-scenes glimpses into how cabin maintenance is performed in the modern age.

“Preparing jetliners to accommodate airline passengers is both an art and a science,” she says. “As passenger expectations evolve and grow, you can expect significant improvements in cabin comfort and hospitality standards."

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BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

The Thrive Experience

Hi, I’m Trisha Kalfell, a mother to amazing boys, wife to an incredible husband, and my passion is helping others live the life they deserve. I’m a 200k VIP Independent Brand Promoter of the Thrive Experience and started my journey with Le-Vel (https:// trishakalfell.le-vel.com) in May of 2014.

I was 100 % not looking to start a new business at the time (although I created a free account which would allow me to share with others) but what interested me was the 3 simple products offered through the Thrive Experience. I was excited (and skeptical) about what it could do for me as a completely worn out, full time working mother, dealing with some health issues. What really peaked my interest was the simplicity of it and it focusing on your overall health and wellness.

I was blown away immediately when starting my experience and wanted to share with everyone what I was feeling…..thus a business was born. This product has been completely life changing for not only me but for the thousands of people that have trusted me.

We offer the 8-Week Thrive experience which consists of 3 simple steps taken in the first 30 minutes of your day and this is the best place to get started.

Once someone is experiencing Thrive we might recommend adding other products that match their goals and lifestyle. These consist of the Thrive PLUS line with products that help with sleep, energy, general aches and discomforts, mental clarity and kids nutrition.

We also have Thrive PRO, which is our amazing sequentially delivered protein bars available in Birthday Cake, Cinnamon Roll, Lemon Meringue and Cookies & Cream.

Recently we added Thrive FIT for customers to get the most out of their exercise regimen with pre, during and post workout options!

The Thrive line of products are so important for someone to incorporate into their lifestyle because of the crazy busy lives we all lead and how many low grade food choices are readily available. Our food is just not grown or prepared the way it should be. We all have the nutritional gaps, and those gaps need to be filled with premium nutrition. The Thrive Experience is premium nutrition that contains plant extracts, it's gluten free, non gmo and focuses on digestive health. Did you know that your health starts in your gut?

The THRIVE Experience is an 8-week premium lifestyle plan to help individuals experience and reach peak physical & mental levels. You're going to live, look, and feel Ultra Premium like never before! Results from the THRIVE Experience are high impact, and can differ slightly from person to person, depending on your 8-week goal, and which areas of your lifestyle need the most help. Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be, we know the 8-Week THRIVE Experience will get you THRIVIN' in all areas of your life! Individuals on the Experience will enjoy premium support and benefits in the areas of: • Weight Management • Cognitive Performance • Digestive & Immune Support • Healthy Joint Function • Lean Muscle Support • Calming of General Discomfort • Age-Defying & Antioxidant Support+ THRIVE by Le-Vel is something that's hard to explain, and challenging to describe... it's something that can only be experienced To learn more visit www.Trishainfo.com where you can send me a message and enter to win a free sample!"

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KEEPING IT HEALTHY – 13

THRIVE Premium Lifestyle DFT is a technology driven breakthrough in Health, Wellness, Weight Management, and Nutritional Support. Le-Vel's DFT (Derma Fusion Technology) delivery system is a category creator - the first of its kind—and now, with fusion 2.0 technology, DFT has reached even greater heights. Our DFT delivery system was designed to infuse the derma (skin) with our unique, premium grade THRIVE Lifestyle Formula, different than the Capsule & Shake formula, and to result in a delivery rate benefiting the individual over an extended period of time. Simply put DFT helps you achieve premium results for a premium lifestyle. With fusion 2.0 designed to provide greater bioavailability, absorption, and nutritional support your results with DFT 2.0 should only get better.

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The THRIVE Experience is a combination of our THRIVE Premium Lifestyle Capsule, THRIVE Ultra Micronized Lifestyle Shake Mix, and our Premium Lifestyle DFT (Derma Fusion Technology). Our premium naturopathic and synergistic formula of Vitamins, Minerals, Plant Extracts, Anti-Oxidants, Enzymes, Pro-Biotics, and Amino Acids is like nothing your body has ever experienced! It's Ultra Premium at its finest. What's even better is that the experience is gender specific for Men & Women.

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3 Popular Eating Plans You'll See in the New Year

(Family Features) If you're thinking about revamping how you eat in the new year, you might want to think twice about the trendy dairy-free plans that crop up on your social media feed as they could leave you missing out on nutrients you need.

Three of the most popular and health-promoting eating plans of the moment - the Mediterranean Diet, Dietary Approaches to Stop Hypertension (DASH) Diet and Flexitarian Diet - all include dairy milk as an important component, and according to a study in the "Journal of the American Dietetic Association," it's hard to get nutrients you need without it.

New research also suggests adding an extra serving of dairy to the Mediterranean Diet makes it even more nutritious, boosting amounts of calcium, vitamin D and potassium without exceeding recommendations for nutrients to limit, like saturated fat and sodium, according to a study published in "The Journal of the American College of Nutrition." A second new study found not only does incorporating more dairy improve the quality of the diet, it benefits health, as well - specifically improving blood pressure and levels of good cholesterol (HDL) compared to a standard low-fat diet, according to research in "The American Journal of Clinical Nutrition." While the Mediterranean Diet typically includes around two servings of dairy a day, these studies built in 3-4.

The DASH Diet, long known for its positive effects on heart health, includes three servings of low-fat or fat-free dairy per day. Good news for fans of whole milk: it may be just as effective when it includes full-fat dairy, too, according to recent research in "The American Journal of Clinical Nutrition."

Researchers found a DASH diet that included whole milk and other full-fat dairy products lowered blood pressure just as much as the traditional version.

As a high-quality, complete protein, dairy milk is also an important part of the Flexitarian Diet, which encourages more plants and less meat. Many plant-based proteins are incomplete, which means they don't provide some of the building blocks your body needs. Dairy milk is also an important source of calcium, as substituting milk with nondairy calcium sources like fortified soy milk or leafy greens can lead to gaps in other key nutrients such as protein, vitamin D, phosphorus, riboflavin, potassium, magnesium, vitamin A and vitamin B12, according to a study in the journal "Nutrition Research."

Instead of eating in a way that could leave you at risk of nutrient deficiencies, opt for a more balanced approach to the new year and consider a plan that includes dairy milk. Visit MilkLife.com for more information and milk-inspired recipes.

Photo courtesy of Getty Images, #14571. Source: MilkPEP

BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

BILLINGS AREA NEWS GROUP • JANUARY 10, 2019

KEEPING IT HEALTHY – 15

Tips to Embrace a Gluten free at Keto-Friendly Diet Chuck E. Cheese’s (StatePoint) It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently.

Developed years ago to control diabetes and then later to treat epilepsy in children, different versions of the keto diet have gained traction as effective weight loss plans, according to The Harvard T.H. Chan School of Public Health.

“One thing all keto diets have in common is that they restrict carbohydrates in favor of healthy fats in an effort to achieve nutritional ketosis -- the state in which your body burns fat instead of glucose,” explains registered dietitian, Courtney McCormick.

The experts at the South Beach Diet are now taking a safe, effective approach to keto by offering a keto-friendly plan, and are providing helpful tips to get started.

Count net carbs: A keto-friendly diet is based around the idea of net carbs. Limit yourself to no more than 50 grams of net carbs daily. While this isn’t considered a strict keto diet, it follows the keto plan for those looking for assistance with getting started. To calculate this number, take your total grams of fiber and grams of sugar alcohols consumed and subtract that from your total grams of carbohydrates. The resulting number should be within the 40 to 50 net carb range.

No beans, legumes or fruits: To keep your overall daily net carbs within a certain range, even good carbs like beans, legumes and those in most fruits are off-limits except for occasional indulgences. Stick to non-starchy veggies only, like leafy greens, cauliflower, broccoli, mushrooms and zucchini.

Water is essential: Your fiber intake is reduced on a ketofriendly diet with the elimination of whole grains, beans and legumes. For digestive health and to ward off constipation, it’s important that you drink sufficient amounts of water.

“We recommend drinking at least 64 ounces per day on the South Beach Diet Keto-Friendly plan,” says McCormick. “Plus, water keeps you fuller longer, prevents overeating before meals and may boost metabolism if it’s ice cold.”

Variety is key: Following a keto diet could put you at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus and vitamins B and C. To compensate, take a multivitamin and stay away from eating the exact same thing each day. Mix it up with an array of lean proteins, healthy fats and a daily serving of non-starchy veggies. Pay attention to changes in your health like hair loss, vision changes, aches, pains or weakness. Simple blood tests can reveal levels of vitamins and minerals.

Plan special occasions: Carbs are king at special meals and holidays. Communicating your needs with family and friends beforehand can help you avoid peer pressure and garner support for your efforts. Offer to bring a keto-friendly dish so you’ll be sure to have something to eat.

When following a keto or keto-friendly eating plan, do so in the safest, healthiest way possible. Consult your doctor and consider following a plan supported by trusted weight loss and healthy lifestyle experts.

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When your child attends a Chuck E. Cheese's birthday party or your family visits “just for fun” the last thing you want to worry about is food allergies.

That’s why Chuck E. Cheese's has a gluten-free individual-sized pizzas and chocolate fudge cupcakes.

The gluten-free options were initially tested in the Chuck E. Cheese’s Minnesota restaurants and are now available at more than 500 locations across the United State and Canada….

Including Rimrock Village in Billings, MT and the Nodak Drive restaurant Fargo, ND. "When we began this process, it was important that we focused on doing gluten-free the right way and making our product accessible even for guests with strict gluten intolerance," said Joe Elliot, Chuck E. Cheese's vice president of Research and Development. "With the gluten-free menu we're launching nationally, we believe we have dramatically reduced the chances for cross contamination in our gluten-free products."

Chuck E. Cheese's worked with two partners to develop the contamination-free process. The gluten-free pizza arrives at Chuck E. Cheese's locations in pre-sealed packaging from a dedicated, certified gluten-free facility. The Bake-in-Bag Pizza remains sealed while being cooked and delivered to the table, where it is opened and served with a sealed personal pizza cutter at the families' tables by the adult in charge.

Under the same gluten-free procedure, chocolate fudge cupcakes from remain in pre-sealed, single-serve packaging until opened and served at the table.

"Given that gluten-free products are something we've wanted to offer for the last few years, it feels very gratifying to deliver a product that reflects our commitment to providing even our guests with strict gluten intolerance with a product that still tastes great and expands the Chuck E. Cheese's experience from games to food and fun for so many families," Elliot said. "It's a great example of how we're working toward consistent quality across the board to make all facets of guests' visits more enjoyable."

In addition to the new gluten-free menu, Chuck E. Cheese’s recently updated its traditional pizza recipes to include a thin crust option; and the salad bar has been expanded to provide options to accommodate vegan guests.

In consideration of other food allergies, Chuck E. Cheese’s provides a comprehensive online listing of each ingredient for all menu items at www.chuckecheese.com/menu/nutritionallergies and frequently asked questions.

Jeff Bryson, Co-Manager at Chuck E. Cheese’s in Billings recently said, “We want every guest to enjoy their experience at Chuck E. Cheese’s ” Sarah Sloan, Co-Manager said, “We want every child to feel special on their birthday and not ‘miss out’ due to a food allergy.”

Chuck E. Cheese is located at 100 24th Street West Billings. For additional information about parties, fundraising opportunities or gluten-free details. call, 406-656-4171.

16 – KEEPING IT HEALTHY

BILLINGS AREA NEWS GROUP • JANUARY 10, 2019