HOLISTIC MEDICINE: AN INNOVATIVE AND PROACTIVE APPROACH TO A BALANCED AND HEALTHY LIFESTYLE
W
hen people ask me what holistic living is all about, I find it easiest to use a real life example. In this case, let’s talk about your golf game:
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The musculoskeletal system through joint flexibility and function, agility, precision, muscular strength, and balance are at the forefront of physical performance. The brain and nervous system coordinate the ability to calculate and direct the body effectively through its movement cycles. The endocrine system through its hormones affect stamina, focus, energy levels, and endurance. The sleep-wake cycle provides the body’s ability to repair damage from a previous day of wear and tear. The stress response affects your emotional state, distracting or throwing your concentration off kilter. The immune system with the inflammatory response contributes to pain, adversely affecting your range of motion and strength. The digestive system impacts energy, mood, stamina, inflammation and endurance. The mental state and inner thoughts build you up or tear you down at the most difficult moments.
This example is universal, in that it relates to many physical ailments that people experience, such as chronic pain, digestive concerns, hormone dysregulation, weight issues, sleep & mood imbalances, immune system dysfunction, inflammatory conditions, skin issues, and many more. With holistic medicine, the possibilities are endless and the opportunity for success is high. To take this approach requires a level of consciousness and accountability within each person. When we take responsibility for our own health and our choices, we are empowered to create lasting change and profound transformation. This philosophy of a holistic approach to healthcare is the foundation for my practice at Holistic Living with Dr. Dardano. My vision for an all-encompassing experience has brought to life a unique and original space, bringing together a strong like-minded community. THE BACK NINE OF PUTNAM COUNTY ♦ ADVERTISING TO MOVE YOUR BUSINESS FORWARD ♦ 10
