2014:05:01
Small Business Loan Tips
LIVIA
Rising STAR
Support Local
Understanding Stress
Passion for Bodybuilding Cutter The Bajan Sandwich
DARESQUE Latest swimwear line www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
F
or us, local is always first and foremost, and our specialty is promoting local products, places, foods, traditions, talent & businesses.
Bajan Sun is a company founded to provide education, resources and the support which is needed to understand and implement the core business marketing strategies that will help you succeed in whatever business you may manage. The business marketing strategies we teach and promote are designed to help you succeed by showing you how to do the things that make customers love you and become your greatest assets. If you are dedicated to building a business that thrives on establishing strong relationships with your customers and employees, we are here to help and support you as you make this journey.
Raeann Beckles
We are committed to helping the Globe, providing top quality service and growing your businesses through referrals. We are dedicated towards helping entrepreneurs, the creative arts & tourism everywhere succeed.
“Bajan Sun Magazine� is a publication geared towards the advancement of The Entrepreneur through affordable Marketing.
Contact Us Give us a call for more information about our services and products BajanSun P.O. Boc 1151 Bridgetown St. Michael 246-844-7008 info@bajansunonline.com Visit us on Facebook: www.facebook.com/ BaJansun Visit us on Youtube: BajanSun Follow us on Twitter: @BajanSunOnline Instagram: @BajanSunMagazine
BAJAN SUN
Bajan Sun Magazine
JUN 2014
VOLUME 2 | ISSUE 4 | JUNE 2014
CONTENTS
Editors Notes pg 3 Amaryllis Beach Resort pg 6
Dr. Andrew Forde - Skin Guru pg 10
South Coast Daiquiri & Grill pg 12
Nerd Tech pg 6 Tracy Greenidge - DeOllivere Originals pg 7 Ricardo Bascome - Bodybuilder pgs 8-9
Caribbean Music Tthrust pg 14 Daresque - Latoya Daniel pgs 16 17 Meet Dr. Anita Davis De Foe pg 18
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
Rum Shop Talk pg 19 What is Stress - Norma T. Hollis pg 21 Emerging Artist - Christina Dottin pgs 22 - 23 Small Business Loan Tips - pg 24 Computer Tips pg 24
VOLUME 2 | ISSUE 4 | JUNE 2014
Publisher The BIM
A r t & C re at i ve Di rec t o r F r an kl y n P ar ri s E d i t or
R a e an n B e c kl e s
D e si g n & L ay o ut
F r a nk l y n P a rri s
G r a p hi c D esi g ne r
F r a nk l y n P a rri s A d v er t i s i n g S al es
Tech Tip pg 27
Q ua n t a n o P ar ri s
Business Directory pg 28 29 B.A.R.S. Inc. Be The Voice - Karaoke Competition pg 30
T a s ha n n a P ar ri s C o n t ri b ut i n g Wr i t ers D r . A nd rew F o r de D r . A ni t a D a vi s D eFo e N o rm a T H ol l i s D e ni se J C h arl es
Teddy Calderon - Sound Engineer pg 31
C h a rm ai ne J F o r de
Think Local First pgs 32
D e b or a h R am di n
Fish Cutter - The Bajan Sandwich pg 33 Poets & Authors pg 34 Private Tutoring pg 35
R a e an n B e c kl e s
F r a nk l y n P a rri s
C o n t a ct us P . O . B o x 1 1 51 B r i d ge t ow n B a r ba d os 1 - 2 4 6- 8 4 4- 7 0 0 8 i nf o@ ba j a n su n on l i ne . com b a j a n su n on l i ne@ gma i l .c om Www.bajansunonline.com/magazine/
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
NERD TECH We offer a wide range of Computers: Laptop, Notebook & Desktop Repair/ Upgrades & Virus removal Services in Barbados.
AMARYLLIS BEACH RESORT Located on a 150 meter stretch of sandy white beach on the southwest shore of Barbados, Amaryllis Beach Resort offers the ultimate family oriented beachfront hotel experience. Originally built in 1967, this luxury resort was renovated in 2003 and now features large outdoor pools for both adults and children, a spa tub, a fitness facility, and tropical gardens. Combined, with great dining options, all embraced by the calm Caribbean waters as a perfect backdrop for swimming and snorkeling, Amaryllis Beach Resort is ideal for a family holiday! This 3-star, 3-floor Christ Church property also features a full-service health spa offering massage and treatment rooms, hair salon, and other spa services as well as a restaurant, a bar/lounge, and a poolside bar. Beach sun loungers and towels as well as pool sun loungers are also provided. Business amenities include a business center, wireless internet access, meeting rooms for small groups, and audio-visual equipment. On-site parking is also complimentary during the hotel stay and room service is available during limited hours. Disabled-accessible facilities and guestrooms are also available. Situated on the magnificent white sands of Palm Beach, the Amaryllis Beach Resort offers an excellent central location on the vibrant south coast, close to the capital, Bridgetown. Why wait another day, book with Amaryllis Beach Resort today!
Garden View rooms (sleeping up to 2 adults) have 1 king bed or twin beds, air conditioning, satellite TV, mini-fridge, coffee maker, iron and ironing board, hairdryer, bathroom with bath or shower and a balcony or terrace.Garden
The best choice for on-site Computer repair, PC service, and Virus removal. Our experienced technicians are available 7 days a week to resolve issues as complex as setting up a business network, or as simple as helping you get the most out of your PC or laptop, all within 24 hours of scheduling your appointment. Nerd Tech is a computer service company in Barbados. Whether you're looking for help fixing your PC, Virus removal or computer upgrades Nerd Tech can help. We are specialists in providing convenient and reliable on site computer repair services and network support for all business sizes. Why hassle with disassembling your PC from your home and bring it to a repair shop every time when it has problems? When virus and spyware issues surface or other computer headaches arise - Let Nerd Tech come to you. Tel: 1-246-830-3893
www.amaryllisbeachresort.com/
6 Computer Repairs
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
CREATIVE ARTS DeOlivere Greenidge is Barbadian by bir th and is a professional visual artist, photographer and graphic artist. He has been awarded the Perce Tappin award for photography at the Barbados National Independence Festival of Creative Arts (NIFCA) 2006 in Barbados and has been bestowed with numerous gold, silver and bronze medals during his participation in the festival inclusive of the coveted Prime Minister's Award of Excellence for the most outstanding entry for NIFCA 2006. He has added gold, silvers and bronzes to his collection for 2007, 2008 and 2009 inclusive of the Prime Minister’s Scholarship. His first entries into the Fine Arts category in 2012 were successful with silver for “Mulatto Girl” and bronze for “Home”, both watercolors and was again successful with three bronzes in 2013. He is pursuing his Masters Certificate in Photography and Digital Arts. DeOlivere Greenidge is the owner of DeOlivere Originals, a photography and graphic design studio. He has been published in the online journal www.stsomewherejournal.com and his fine arts and digital photography at https://www.facebook.com/ ArtOfDeolivere.
7
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
RICARDO BASCOMBE
8
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
FEATURED BODYBUILDER RICARDO BASCOMBE Ricardo Bascombe first started training at the age of 13 at a gym situated in the yard of the Weston Fire Service station. Motivated by the TV series ‘The Incredible Hulk’, Ricardo’s first competition was at the Mr. Junior Barbados Championship in August 1990, where he placed 4th. His next competition was in 1994 at the Mr. St Michael competition where he also placed 4th. However, later in 1997 at the Mr. Barbados Light Heavy Weight Champ, Ricardo soared to 1st place defeating other promising contenders. Ricardo continued to compete in many other competitions after. In 1998 Ricardo placed 2 nd at the Mr. St Michael’s competition and later in 2000 he also landed 2nd place in the Light Heavy category. However, his greatest achievement came when he won Mr. Bridgetown in March 2001 and later in April 2001 when he won best legs, chest, back, arms and most muscular in the Mr. St Michael competition. Ricardo also came first at the Mr. Barbados Championships in August the same year where he competed in the Super Middle Weight class. In his own words: “Body building has taught me how to be more disciplined, and self motivated. It has given me much more confidence in myself as a person and has granted me a good strong mind. I’ve gained more respect from friends, family and the wider community from participating in body building. I’ve also realised that patience, dedication and discipline is the backbone of becoming a true bodybuilder. I do enjoy the health benefits that come with being a bodybuilder.” 9
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
JUN 2014
BAJAN SUN
SKIN GURU
Bajan Sun Magazine
JUN 2014
By Dr. Andrew Forde
PHYTOPHOTODERMATITIS Phytophotodermatitis is a blistering skin condition caused by the reaction between plant chemicals and sunlight. The bizarre blistering and hyperpigmentation can be baffling for patients and doctors.
Dr. Forde’s Office is located in the Pine Medical Centre, Suite 3, 3rd Ave, Belleville, St Michael, Barbados . Telephone (246) 429 5863 Email: skindeeo@caribsurf.com
The most common plant family that causes this condition is the Umbelliferae family. The main photosensitising substances found in these plants are furocoumarins, which consist of psoralens and 5-methoxypsoralens. These chemicals are used with ultraviolet light to treat Psoriasis. When the skin comes into contact with these plants or their cuttings, linear vesicular lesions and brown streaks occur after exposure to sunlight. This reaction occurs within minutes or within 24 hours and reaches a peak at 48-72 hours. The areas heal leaving dark patches. Treatment of this dermatitis requires wet compresses and topical corticosteroids. Antihistamines are sometimes used to reduce itching.
10
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
11
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
Pudding & Souse Locations Fridays: Tony’s Snack Bar & Restaurant Lot 18 Clapham Park St. Michael
Saturdays: Moore & Chef Tull Bar- - Buckingham Road, Bank Hall, St. Michael
SOUTH COAST DAIQUIRI & GRILL Timothy Jordan is the Owner and Manager of South Coast Daiquiri & Grill located in St. Lawrence Gap, next to Dover Market. Open in May 2013, this is Timothy’s first experience as owner of a bar/restaurant. However, with several years experience as a personal chef in the United States; Timothy’s was prepared to take on the challenges that ownership and managing will soon bring.
Born to a Barbadian father, Timothy’s dad would bring my brother and I here every year. I am Bajan and wanted to return to Barbados to open my business. I love the people here and wanted to bring the best of me back home. I chose the name South Coast Daiquiri & Grill because it describes our location and what we do best. I imported" top of the line" daiquiri machines from the Daiquiri Capital- New Orleans, Louisiana rather than use a simple blender. My daiquiri mix is made with fruit puree and quality liquors. My dream was to introduce authentic daiquiris to the island along with great food! I have passion for cooking and my menu is fueled with that passion. I have one of the best burgers on the island! Its called "Burger in Paradise". We also serve killer buffalo wings, chips, salads, local fresh fish and beers/bar drinks. Must Try- Burger in Paradise and a 190 Octane Daiquiri.
12
We host a great Karaoke Night Friday Nights-9 pm-til close and a Poetry Slam on Saturday nights. We also host/ cater Art Shows, Birthday Parties, etc. We are a wonderful late lunch destination. We cater to both tourists and locals, alike! Every customer is a good customer! We pride ourselves on our friendly service and feel at home atmosphere! We want every customer to feel as if they've just made a new friend. I am a "hands on" manager and encourage my staff to follow suit. We've gotten some excellent reviews on Tripadvisor and are currently number 9 out of 29 restaurants in the Gap.
Renee’s Hide A Way, #19 Midway Lane, Pine St Michael Waves Bar - Spring Garden Highway, St Michael. Tony’s Snack Bar & Restaurant Lot 18 Clapham Park St. Michael Star Girl Cosy Bar, 2nd Ave. Greens St. George Croton Inn, Maxwell Main Rd, Christ Church Weisers On The Bay, Brandon’s Beach, St. Michael A Taylors Bar, Redman’s Village, St. Thomas OD’s Variety, Cave Land, St. Philip La Keemie’s West Indian Cusine, #47 Sugar Cane Mall, Roebuck St. Bridgetown St. Michael Ardella’s Lodge Road Christ Church
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
13
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
Hincks Street, Bridgetow n, St Michael
Opening Hours - Mon - Sat: 9:00am - 5:00pm Delivery Island Wide
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
DARINGLY SEXY SWIMWEAR BY LATOYA DANIEL Since childhood Latoya Daniel found ordinary to be boring. She would hide with a pair of scissors knowing it was forbidden; but, needing to break the rules to cut her dolls’ clothes to make them more unique, Latoya daringly and privately created. She never dreamed of being a fashion designer but the world of fashion was always a part of her future plans; Latoya wanted to be a model. Though so shy and unaware of how she would get into that “fashionista” world with her socially awkward behavior, Latoya during her teenage years grew in confidence and started modeling at local shows. She designed her outfits for photo shoots and for events which she attended. Latoya’s personal style was described by some as “too extra”, “too daring” and “too risqué”. At first this bothered her but not enough to weaken her resolve; instead she was motivated to embrace it. In 2013 Latoya was going through a rough time and while flying to another country to escape the chaos the brand Daresqué was born. She gazed at the clouds thinking of a name for the brand that would best describe her - the girl who never fits in, but stands out and is unapologetic for her style and attitude. Latoya wrote on a napkin, DARE and RISQUE, two words to describe herself and combined it into one 16 DARESQUE! The inspiration behind the swimwear
conceptualizes confidence in you as a woman and a personality that dares to stand to out. The mission is to create the customer satisfaction that clients feel proud to represent the brand of Daresqué, they Dare to be Risqué! The response to Daresqué’s launch was “dare I say” surprisingly positive. She was a bit scared to check social media the next day LOL. However, responses and support has been great! Orders have been coming consistently and even some boutiques outside of Barbados have shown interest. Latoya expects the brand to grow internationally which will take time, dedication, hard work and consistency; characteristics and virtues Latoya is willing and ready to give. Some unforeseen hiccups were encountered along the way but with a resilient nature Latoya is able to use stones thrown at her as stepping stones to progression, rather than let them delay her progress. The Daresqué website will be launching before summer and Latoya is very excited daily as she watches it all unfold. Latoya now understands the meaning of ‘blood, sweat and tears’ especially when the business is yours. There are sleepless nights, headaches, and anxiety. But, there is also ambition, determination, excitement, faith, courage and an inner belief that Daresqué will become a well-known brand locally and internationally. The response to Daresqué’s launch was “dare I say” surprisingly positive. I was a bit scared to check social media the next day LOL. However, responses and support has been great! Orders have been coming consistently and even some boutiques outside of Barbados have shown interest. I expect the brand to grow internationally and that will take time, dedication, hard work and consistency; which I am willing and ready to give. Some unforeseen hiccups were encountered along the way but with a resilient nature I am able to use stones thrown at me as stepping stones to progression, rather than let them delay my progress. The website will be launching before summer and I am very excited daily as I watch it all unfold. I now understand the meaning of blood, sweat and tears when the business is yours. There are sleepless nights, headaches, anxiety but there is also ambition, determination, excitement, faith, courage and an inner belief Daresqué
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
17
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
MEET DR. ANITA DAVIS-DEFOE My mantra in life is Success. I measure my success by two rare and real Quoted as a career and workforce development expert in Essence and Black Enterprise Magazines; in the New Jersey Business Journal; on Madame Noire.com, among others, Dr. Anita Davis–DeFoe, has over 20 years of experience motivating, coaching, inspiring and transforming individuals and organizations. A graduate of the University of North CarolinaChapel Hill and Antioch University, Dr. DeFoe holds a Ph.D. in Management with a focus in Organization and Human Development. A John Maxwell certified mastermind group facilitator, speaker and trainer, she has crafted and implemented myriad organizational and human development programs aimed at assisting people of all ages to discover boundless unique strengths; to rebound from life challenges, to unleash their inner greatness. Dr. Davis-DeFoe has authored over $10 million in grants which funded a range of youth, workforce, housing, educational, domestic violence, recreational and community economic development programs across the United States and Caribbean. A consultant with expertise in gender programs, organization, business and leadership development; social enterprise and startups; personal development, change and quality management, Dr. Davis-DeFoe has been a columnist for In the Zone Magazine (New York), and is an Editor for Businessuite Magazine (Jamaica), Truly Caribbean Magazine (Montserrat) and other online publications. She is a member of the Social Enterprise Alliance, the Association for Women’s Rights in Development, and the Society for International Development. In 2012, in honor of her global human development and social entrepreneurship work, Dr. DeFoe was named the first Woman Chief by the ITAM CLAN in Abwu Ibom State Nigeria. She is the Editor-In-Chief for SaS Magazine, Solutions and Strategies for Women, published in partnership with Blackslate Media Holdings – Jamaica. Dr. Davis-DeFoe serves as the General Secretary/CEO of YWCA US Virgin Islands. In this role she design and implements programs and services for women specifically and the community in general focused on leadership, entrepreneurship, health, wellness, financial literacy, violence against women and girls, and domestic violence. She conducts personal development sessions on retooling one’s life after experiencing occurrences of domestic violence with women in shelters, in correctional institutions at nonprofits, and 18facilitates staff development sessions for organizations teaching best practices and effective strategies for delivering
Dr. Anita Davis-DeFoe Author. Thought Leader. Social Entrepreneur, Organization and Leadership Development Solutionist holistic services to battered women. Her presentation, “In Her Shoes” focuses on the equipping victim to overcome domestic violence, and provides service delivery practitioners with tools to assist victims in rebuilding their lives. She conducts trainings across the US, Europe, Africa and the Caribbean for organizations such as the Virgin Islands Department of Labor, Virgin Islands Department of Human Services, Broward County Children’s Services Council, Broward County Women’s Correctional Institution, Arts Reach Kentucky, Environmental Protection Agency, Rutgers University-Arts for Youth, Ampod Training Consultants (London), One Hand Cant Clap (London), Women on the Crossroads (London); Golden Media and YES Entrepreneurship Conference (Montserrat); Future Quest Services Women’s Retreat (Barbados); Catherine Tyson and the Lighten Up Show (Cayman Islands); North American and Caribbean Young Women’s Leadership Conference; World YWCA SwitzerlandInternational Women’s Conference 2011; among others. She is the author of a rites of passage curriculum for girls entitled, Soulful One: For Girls on the Pathway to Greatness; and three books, A Woman’s Guide to Soulful Living: Seven Keys to Life and Work Success; Tropical Escapes, a novel; and Follow Her Lead: Leadership Lessons For Women As They Journey From the Backroom to the Boardroom, cited as a must read by 2011 Echoing Green Social Entrepreneur Finalists. Dr. DeFoe is one of 40 contributing authors to “100 Words of Wisdom for Women,” a thirty day workbook and journal for women. The Execution Factor: 99 Strategies That Ignite Organizational Effectiveness is slated for release in 2013. Anita speaks at conferences, retreats, seminars, and for special events globally spreading her inspirational messages designed to transform people and places. Visit her online at http://www.johncmaxwellgroup.com/ anitadavisdefoe; www.dranitadavisdefoe.com, ww.dranitadavisdefoe.wordpress.com; www.sheleads2.com
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
RUM SHOP Talk So many shops from so many parishes, and they all have a new and interesting story to tell. In Barbados it is the rum shops that provide a personal atmosphere. It is a wonderful opportunity to meet many wonderful people in all of these places. The Rum Shop, an institution of village life, much in evidence in present society today should be re-created as part of the Heritage celebrations. Why? As society develops institutions are created to service the needs of the community, the rum shop is one such pivotal institution for our society. The Rum Shop served as a meeting point for society’s more colourful members. The Rum Shop is often seen as common ground, where people from all walks of life could meet and feel the pulse of society, exchange ideas and refresh themselves. Some rum shops double as little grocery stores, but most are small, individual establishments. They are everywhere, dotting the streets and roadsides of the island’s towns and villages. The rum shop is a local institution.
Ordering Rum To get the attention of the proprietor, you have to slam your money on the counter and demand what you want. Quart Those with means order a quart to be taken home. Flask For the less well off, a flask is a small, flat bottle containing 35-40% proof that four can share in one round with a chaser. Pitie, Nip or Mix The smaller ‘Nip’ or a ‘Mix’ is for three. The ‘Half nip’ is shared between two friends. The ‘Mix’ is a deceptively sweet combination of Falernum (a sweet rum liquor from Barbados) and rum. ‘Anba Contwè’, or ‘Under-the-Counter’ is a secret brew of herbs steeped in alcohol with supposed aphrodisiac qualities. Shot A ‘Shot’ is an individual amount of strong rum, served in a small glass that is tossed down the throat.
BAJAN WEB DESIGNS Web Design
Domain Name
Email Accounts
Web Development
Graphic Design
Social Media
Web Support 19
Bajan Web Design Specializes in quality web design, web programming, flash design, Wordpress customization, SEO services and many more at a competitive rate. Here at Bajan Web Designs we are all about making your life as easy as possible. We don’t like how other agencies will baffle you with technical jargon to make them sound worth more than they are. This is why we have a new way of doing things. You the client get a specialist design and development team, working on your website for a simple clear cut price. Every website will be custom designed, developed and tested to the highest standards – except we won’t change our quote every other day. We have packages set up already so that you can decide what you want and how much you want to pay for it. Call: 245-6629 Email: info@bajansunonline.com www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
20
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
WHAT IS STRESS
Bajan Sun Magazine
JUN 2014
By Norma T. Hollis
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.
Norma T. Hollis
America’s Leading Authentic Voice DoctorŽ Mentor, Transformational Artist ~ Visionary Advocate of the Human Spirit
As a positive influence, stress can help push us into action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In adjusting to different circumstances, stress will help or hinder us depending on how we react to it. There have been many different definitions of what stress is, depending on whose addressing it. What complicates this is that we all feel that we know what stress is, as it is something we have all experienced. A definition should therefore be obvious...except that it is not. Different people experience different aspects of stress and because of that they may define stress differently.
During a stressful situation, the brain signals the release of stress hormones. These chemical substances trigger a series of responses that gives the body extra energy: blood-sugar levels rise, the heartbeat and blood pressure increases. The muscles tense for action. The blood supply is diverted away from the stomach to the hand and foot to help the body deal with the situation at hand. Stress is with us all the time. It comes from mental or emotional activity, as well as physical activity. It is unique and personal to each of us. So personal, that what may be relaxing to one person may be stressful to another. For example, if you are an executive who likes to keep busy all the time, or someone who is constantly on the go, "taking it easy" at the beach on a beautiful day may feel extremely frustrating, nonproductive and upsetting. You may be emotionally distressed from "doing nothing."
People feel little stress when they have the time, experience and resources to manage a situation. They feel great stress when they think they can't handle the demands put upon them. Stress is therefore a negative experience. And it is not an unavoidable consequence of an event: It depends a lot on people's perceptions of a situation and their real ability to cope with it. Without stress, life would be dull and unexciting. Stress adds flavor, challenge and opportunity to life. Too much stress, however, can seriously affect your physical, spiritual and mental well-being. A major challenge in today's stress-filled world is to make the stress in your life work for you instead of against you.
I NFO @ B AJ A NS U N O N L I NE . CO M
21
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
Christina Dottin www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
EMERGING ARTIST Christina Dottin Christina Dottin, known in the music industry as Livia. Has been in the soca arena since 2011. At the age of eighteen Livia came out with her very first song “Ain’t Seen Nothing Yet” on the Rockstone riddim produced by Anderson “Blood” Armstrong and written by Livia herself. By 2012 the growth was evident as she came out more confident with a collab called “Forever CropOver” sung by Livia and Summa as well as her solo song “Unda De Influence”. Making appearances everywhere during 2012’s crop over; Livia gained the title as the upcoming Soca Princess. This year, it appears that she has returned on a mission to prove herself worthy of the title. As the now twenty year old is showing us a more mature side of her. Releasing two songs “Power and Water” and “DJ Love” that are already burning up the airways. Livia is also known to be one of the youngest and most talented song writers on the scene, having written for artists such as Tabitha, Shenique and this year her own mentor Blood and more…. The young star seems destined to be the next big thing in Barbados.
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
Five Small Business Loan Tips As most business owners will come to know, obtaining a small business loan can be a trying ordeal. Learn what you need to know about getting a small business loan for your business. An important source of funding for your business in the future can be the bank. Relationship banking has been the cornerstone of small business financing. A good relationship between the business owners and bankers allows for the free exchange of knowledge and the ability to meet the needs of business. A banker informed of your business can not only provide you with a small business loan but also offer practical advice on financial matters. Banking Relations and Your Small Business Loan Setting up a relationship with your banker begins with following five tips: 1. Set up a bank account at a bank that deals with your size and type of small business. 2. Manage the account effectively and avoid overdraws, bounced checks, and low balances. 3. Borrow a short-term loan and pay quickly to establish your business credit. 4. Keep your bank informed of upcoming issues, missed projections, and missed payments. 5. Get to know your banker and help them to understand your business. Relationships can be beneficial when it comes time to apply for a small business loan or large credit line. Remember, banks are in business and all companies need to assess risk and make profits.
24
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
25
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
26
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
TOP SIX SAFE COMPUTING TIPS: 1) Patch, Patch, PATCH! Set up your computer for automatic software and operating system updates. An unpatched machine is more likely to have software vulnerabilities that can be exploited. 2) Install protective software. Sophos is available as a free download for Windows, Macintosh, and Linux from IS&T's software page. When installed, the software should be set to scan your files and update your virus definitions on a regular basis. 3) Choose strong passwords. Choose strong passwords with letters, numbers, and special characters to create a mental image or an acronym that is easy for you to remember. Create a different password for each important account, and change passwords regularly. 4)
Backup, Backup, BACKUP!Backing up your machine regularly can protect you from the unexpected. Keep a few months' worth of backups and make sure the files can be retrieved if needed. Learn more about TSM and how to backup your system.
5) Control access to your machine. Don't leave your computer in an unsecured area, or unattended and logged on, especially in public places - including Athena clusters and Quickstations. The physical security of your machine is just as important as its technical security. 6) Use email and the Internet safely. Ignore unsolicited emails, and be wary of attachments, links and forms in emails that come from people you don't know, or which seem "phishy." Avoid untrustworthy (often free) downloads from freeware or shareware sites. Learn more about spam filtering.
27
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
28
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
NEW MUSIC
JUN 2014
WEB SITES STARTING AT $750.00
Favela Music
Favela Music a track By MarzX1 and Smokey Dan two Barbadian's who are continuing the ever growing Barbados talent but from across the world. The track was inspired by the upcoming world cup along with the Barbados Crop over. The beat is an Brazilian funk beat with a typical Bajan flow and lyrics. MarzX1 AKA Mario Gibbons is currently under the Label UTMD (UpTownMadDawgRecords) and so is Smokey Dan. Smokey Dan AKA Hasani Boyce is the founder and CEO of UTMD Records and is currently looking to make a stamp on the Barbadian music scene, With the release of marzX1 debut Album Draconian Files due in a couple of months time (Date To Be Announce) we Hope this will make the necessary mark with in the Barbados music industry. 29
Link to the Track https://soundcloud.com/utmd/favela-music-marz-x1-ft-smokey-dan
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
Roses Gift Baskets & More Receiving a gift of fresh flowers is always a thrill and T’Amor Florist makes sending that excitement to your loved ones easier than ever before! We send flowers to any location island wide.
BE THE STAR COMPETITION
K A R A O KE
The Be The Star Karaoke Competition was designed to involve four B.A.R.S. Inc. Member Shops and to promote and support our local talent. Our mission was to organize, facilitate, and manage a viable, impartial competition. Our objective was to identify, prepare, and promote true Barbadian karaoke champions utilizing all of our organization’s resources efficiently and effectively. This event was hosted during the month of March 2014 over a four week period. The Preliminaries and Semi-Finals were held at the De Gulf Country Bar, located Glebe St. George, Paul’s Place located Hall’s Village #2 St. James, and Joan’s Variety & Bar located Brownes Gap, Rockley, Christ Church. The competition culminated at Sarge’s Place located Back Ivy, St Michael with the Grand Finals. We are delighted to announce the winners of the B.A.R.S. Inc. Be The Star Karaoke Competition. We also wish to thank all participants who so skillfully and confidently represented the participating shops. It was a pleasure to witness the level of talent displayed during this event. Though we had to select only three winners - in our eyes everyone is a winner. CONGRATULATIONS TO ALL OF YOU! ! B.A.R.S. Inc. Be The Star Karaoke Competition winners are: 1st Place - Sherece Chandler, 2nd Place - Wilber Bailey, and 3rd Place - Marielle Onyeche. Visit www.bajanrumshop.com/barskaraoke/ for more information on the B.A.R.S. Inc. Be The Star Karaoke Competition. Also, look out for the Be The Star Talent Search coming soon! A very special ‘Thanks’ to all our Sponsors and Supporters. Special thank you to Jeremy Whitelaw of B&B Distribution, Cheryl Armstrong of Armstrong Agencies, Paul Clarke of Flying Fish Studios and Rahmat Jn Pierre of Blue Iron Media for seeing our vision and working with us to make this event a reality.
Visit us online at: www.tamorflorist.webs.com or call: 4297784 At Debbie's Sweets N Treats we cater for
everyone with our freshly baked cakes and pastries. We also produce vegetarian and gluten free sweet treats by order. If you have a small party or function we can cater for you. Remember you name it, we bake it! Find us on Facebook: Debbie’s Sweets N Treats
The Shoe Palace- Where Your Feet Are Treated Like Royalty!! Looking for the latest trends, styles, colours? The Shoe Palace is the perfect location if you are a unique person looking to create that edge when it comes to your look and personality. We also offer a wide range of shoes for our very diverse customer base. Why waste your time going anywhere else? Find us on Facebook: Shoe Palace
30
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
Karaoke Nights Mondays: Club Marina - Cavans Lane, Bridgetown, St. Michael Wednesdays: Juice Spot - Ruby Main Road, St Philip Coconut Island - Villages of Coverly, Christ Church Thursdays: Jamba’s Bar - Banks Hall, St. Michael Waves Bar - Spring Garden Highway, St Michael.
South Coast Daiquiri & Grill - St. Lawrence Gap, Christ Church. Fridays: Sonita’s Crib - Birds Hill Haggatt Hall, St. Michael Moore & Chef Tull Bar- Buckingham Road, Bank Hall, St. Michael
Saturdays: Thirsty or Not bar Maxwell Main Road, Christ Church Codgie’s Bar - Queen Mary Road, Bank Hall, St Michael. Package. Juice Spot - Ruby Main Road, St Philip
31
AUDIO LABBS STUDIOS Mr. Teddy Calderon a Barbadian producer who opened his recording studio Audiolabb Studios , in Barbados 2005 on the south of the island in the quaint neighborhood of Britton Hill, he later relocated to Mangrove St Peter, where he boost about the beauty of the studio and the magnificent view it has. Mr. Calderon prides himself with some of the latest video/ audio gear and soft ware, such as Protools HD, Api mic preamps’, condenser mics, my Tech converters , canon cameras, prime lenses etc that he uses to produce videos, music and mixed songs for Local and international recording artist. My dreams are to have some of the best music out there with a great team of people working with me, making sure that everything runs smooth keeping the fans and clients happy so we can expand our influences. The talented people I work with in the studio are awesome, it’s not always fun and games but, we keep it professional after all it is a journey in which we all need each other to succeed, people Like Tricia Clarke “song write”, Clive Blacket “marketing and promotion Dappa Dan “recording artist”, Realshomari “recording artist” The Mole “ recording artist” and I can go on but these guys are awesome and give off a great vibe with their own original Ideas, that’s also another thing I can say we pride ourselves on, originality and not being afraid to try different things. Having a great sounding recording is an A+ and it works in your favor, after all the average joe can tell when a recording sounds like crap but he can’t explain why so we need to pay attention to that warm and rich sound that makes the singer sound like a million bucks and It also puts your recording in the spot light. The music industry has a lot of different avenues to market your music and get out there but you have to understand how it works, everyone thinks it’s a cut and dry business but there are some things you need to understand about it. Knowing your business gives you and your team a great advantage and that goes a long way. So any time you are in Barbados or you live in Barbados and want to check us out give us a call or email us we will be glad to have you over for a tour. audiolabbstudio@gmail.com (246)251-7406 www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
THINK LOCAL FIRST WHY BUY LOCALLY OWNED There are many well-documented benefits to our communities and to each of us to choosing local, independently owned businesses. We realize it is not always possible to buy what you need locally and so merely ask you to Think Local FIRST! Top Ten reasons to Think Local – Buy Local – Be Local Buy Local — Support yourself: Several studies have shown that when you buy from an independent, locally owned business, rather than a nationally owned businesses, significantly more of your money is used to make purchases from other local businesses, service providers and farms — continuing to strengthen the economic base of the community. Support community groups: Non-profit organizations receive an average 250% more support from smaller business owners than they do from large businesses. Keep our community unique: Where we shop, where we eat and have fun — all of it makes our community home. Our one-of-a-kind businesses are an integral part of the distinctive character of this place. Our tourism businesses also benefit. “When people go on vacation they generally seek out destinations that offer them the sense of being someplace, not just anyplace.” ~ Richard Moe, President, National Historic Preservation Trust Reduce environmental impact: Locally owned businesses can make more local purchases requiring less transportation and generally set up shop in town or city centers as opposed to developing on the fringe. This generally means contributing less to sprawl, congestion, habitat loss 32 and pollution.
Create more good jobs: Small local businesses are the largest employer nationally and in our community, provide the most jobs to residents. Get better service: Local businesses often hire people with a better understanding of the products they are selling and take more time to get to know customers.
Invest in community: Local businesses are owned by people who live in this community, are less likely to leave, and are more invested in the community’s future. Put your taxes to good use: Local businesses in town centers require comparatively little infrastructure investment and make more efficient use of public services as compared to nationally owned stores entering the community. Buy what you want, not what someone wants you to buy: A marketplace of tens of thousands of small businesses is the best way to ensure innovation and low prices over the long-term. A multitude of small businesses, each selecting products based not on a national sales plan but on their own interests and the needs of their local customers, guarantees a much broader range of product choices. Encourage local prosperity: A growing body of economic research shows that in an increasingly homogenized world, entrepreneurs and skilled workers are more likely to invest and settle in communities that preserve their oneof-a-kind businesses and distinctive character. Think local first + Buy local when you can = Being a local!
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
Lsj-Stylez caters to both natural and chemical clients providing services such as braiding, salon locking, weaving,relaxers, etc. I also offer services of eyelash extension and personalize styling. I'm a stylist with 10+ years in the industry and I am currently operating in Bridgetown. Contact information - 2328611 / 256-5076
A CUTTER THE BAJAN SANDWICH So what is it that makes a Fish Cutter as it’s actually called so good?
Boyceterous Cruises is one of the newest recreational vessels cruising the coastal waters of Barbados. Boyceterous Catamaran Cruises offers tours consisting of swimming with the turtles in the crystal clear waters of Barbados. www.boyceterouscruises.com/ To book a reservation call us at 246.429.2228 or 246.256.7979. Email Us at boyceterous@gmail.com
The fish is of course fresh but it varies in whatever has been caught that day, Flying fish, Blue Marlin, etc. some spices, then there is one slice of Tomato & the lettuce leaf. A big part of it has to be that soft and home baked Bun it comes in. It’s called Ol’ Time Salt Bread. There are a number of condiments to add including ketchup and hot sauce.Or it could be the Bottle of Banks Beer that washes it down, maybe a Red Cherry Frutee if it’s early in the day. A sandwich w/a soda came out to $5.25 USD. Different types of cutters All Served With A Salt Bread Fish cutter – either fried flying fish or fried steak fish such as marlin, billfish, tuna or mahi mahi. Ham cutter – thickly cut slices of ham (either leg ham or picnic ham) Cheese cutter – slices of cheddar cheese Liver cutter – breaded and fried chicken livers Bread and Two – two Bajan fish cakes. Popular for breakfast.
Shawn Fields Photography shawnfields.info/ Shawn Fields Photography. = PortFolios. Portraits · Food · Weddings · Landscapes · Personal Projects. Options. Children and Family · Maternity · Newborn #94 Midsummer Drive, Bridgetown, Barbados 23035(246) 230-2620
33
Egg cutter – fried egg Most cutters are served with lettuce and tomato in the salt bread. You can also add some good Bajan pepper sauce! Where to get a cutter Only places to find cutters will be to visit one of many Bajan Rum Shops, BARS, food trucks and casual beachside eateries across the island for this special Barbados treat!. Enjoy an ice cold Banks Beer the Beer of Barbados. Also highly recommend you try the Strictly Bajan Rum Shop Tours.
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BAJAN SUN
Bajan Sun Magazine
JUN 2014
POETS & AUTHORS Robert Gibson - Passion Poet
Iris Flow
Robert Gibson (PassionPoet, or Passion, for short) is a member of the League of Extraordinary Poets (LXP) in Bar bados and enjoys painting sensual images with his words, leading his audience into a sensory experience. Although sexuality and sensuality are his main forte, in his own words he says, "Passion is not always about sex." Passion is anger, sorrow, enthusiasm - his poems are written to evoke intensity. He has been writing from age 14 and has published EROTIC, his first anthology of poems, which is available on Amazon or from the author himself at http://www.facebook.com/ eroticaanthology.
Iris Flow is a writer and spoken word artist. Her aim is to inspire her fans by awakening the borders of real life issues which pertain to her poetry.
In 2011, Robert entered the National Independence Festival of Creative Arts (NIFCA), the national arts festival of his native Barbados with three poems – Luscious, Rain, and Goblet. All three of the poems achieved awards – Luscious received a silver award, and Goblet and Rain received bronze awards. He also received the Most Promising Poet award for the year.
Iris started writing when she was 16 years old. She explains that she always used to like to write her thoughts down, and one day wrote her first sonnet. She’s never stopped since, writing on a myriad of life situations like heartbreak and even death with an eye for metaphor and imagery. She has recently stepped into the spoken word arena and has her first spoken word video out on Youtube. (“Reasons For Existing https:// www.youtube.com/watch?v=ePxlT41pawI)
In 2012, Robert entered NIFCA again and his poem Tribute received a bronze award. His poetry has been published in local, regional and online anthologies, such as the local National Cultural Foundation’s (NCF) Winning Words anthology, the Caribbean Writer and the online St. Somewhere Journal E-zine. He has recently ventured into hosting open mics as well – he is the cohost of two Barbadian spoken word spots – Sensations Poetry and Music Night and Passionate Flow He is a prolific writer, writing something almost every day, and posting to his blog at http://poetwhispers.wordpress.com. His work can also be seen on his FB fan page PassionPoet . He also has a SoundCloud page where he has recorded some of his work, at https://soundcloud.com/ passionpoet.
Mariposa Reina Mariposa Reina: A Writer, Poet, Performer. She uses her pen to tease with her blend of erotic, sensual and provocative flavors or powerfully empowering females to see themselves as queens. Her main sources of inspiration are her boyfriend, experiences (personal and of others) and her environment. She is one of the contributing writers in the anthology "Erotic' by Robert. R. Gibson.
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
BENEFITS OF
PRIVATE TUTORING English and Math Tutoring Course If your aim is to improve your aptitude and knowledge base in a particular field, all education pertaining to this subject will useful. If this statement is assumed true, then the benefits afforded by private tuition are enormous. You will have the advantage of a whole teacher to yourself, with their lesson plans and strategies of teaching designed just for you! It seems impossible to doubt the enormous benefits this will offer. In a classroom, one teacher may be faced with around thirty pupils, each with different abilities, different rates of learning, and individual strengths and weaknesses; yet despite this, for the majority of the lesson the teacher will be forced to treat his class as if it contained just one student. He or she will orate from one end of the classroom, unable to gauge how effectively each pupil is assimilating the lesson. The lesson plans will be designed to fit the needs of the average pupil; and the teacher will proceed at a rate suitable for the average pupil. In this environment it is all to easy for a bright child or adolescent to fail to grasp one particular point, as the swathe of teacher talk washes over them like the unrelenting tides. It is unlikely even the best of teachers would spot the particular point of misunderstanding cast on the countenance on one pupil, hidden amongst so many other faces. To draw attention to their lack of understanding can be intimidating for the pupil: everyone else is silent, so they must have understood. Do I want to draw attention to myself? All too often the misunderstanding goes unexpressed and unaided. The obvious benefit of one to one tuition is that the tutor can tailor their teaching style to the abilities of their student. They will be able to gauge the level of the pupils understanding, and, more importantly, track down the sources of misunderstanding, and deal with them effectively. Away from the bustle of the classroom, the student will feel more able to voice their difficulties; and having just one pupil to deal with, the teacher will be more capable of resolving them.
Other subjects Subject: Days: Package: Hours: 4-5pm and Saturdays: 1-2pm, Cost per Cost per
available: POA and POB English/Mathematics/POA/POB Tuesdays/Thursdays/Saturdays
5-6pm each day (Tue/Thur) 2-3pm, 3-4pm, 4-5pm hour: $25 two hours: $40
If you, your child or anyone you know, require personal assistance in any of the above areas, then you've come to the right place/person. This course caters to children and adults alike. It's all about you or someone you know understanding, learning and moving forward to achieve their academic goals. Parents see below: 1. Parents are free to select the time/day best for their child. 2. This package is ideal for kids who need that additional push and help with understanding concepts etc. Creative tools (music/games/challenges/ other creative activities) will be used to ensure the child benefits/learns. 3. As we approach exams, the course is expected to intensify, focusing on pass papers, practice tests using exam conditions. Mentoring is also provided at this stage to ensure that the child is well prepared all-round for exam. 4. Should you (parent) require a copy of my CV, please feel free to request such. Upon reviewing my CV, you may see an area that you think your child can also benefit from. Please feel free to inform me of that area which will allow your child to gain even further knowledge/ skills. Contact Information: Raeann Beckles at 1-246-844-7008 or raeann_beckles@yahoo.com
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline
www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline