Bakersfield Life Magazine January 2019 by The Bakersfield Californian Specialty Publications

TM TBC Media undelineRev.pdf

January 2019

8/20/15

5:01 PM

A MEMBE R OF T H E

T BC ME DIA FAMILY

www.bakersfieldlife.com

Meet some of Bakersfield’s

TOP DOCTORS Dr. Ravi Patel, Medical Director, Comprehensive Blood and Cancer Center

Getting ahead Dual enrollment classes booming at local schools

Tim Terrio

The tenacity of giving back

Local yoga options

New feature

Dining with Dre

$3.95

A top doctor from a top medical institution, Dr. Ravi Patel of Comprehensive Blood and Cancer Center is helping lead the way to better health and wellness for Bakersfield residents. Dr. Patel was voted a top doctor in medical oncology in a 2017 peer-conducted survey by Bakersfield Life Magazine. In addition, Dr. Patel was voted “Best Specialty Doctor” in the 2018 Best Of Readers’ Choice Poll and CBCC won “Best Medical Group.”

MR BREHMER IS THE ONLY CENTRAL CALIFORNIA DUI ATTORNEY to be a three

straight year selection to the Southern California Super Lawyers Rising Star list (top 2½% of lawyers in California) and is recognized as one of Southern California’s “Top Attorneys” as published in Los Angeles Magazine. He is honored to be designated an “ACS-CHAL Forensic Lawyer-Scientist” by the American Chemical Society having obtained the highest student score on the examination among all California lawyers. PRIOR TO BEING RECOGNIZED as California’s Top Lawyer-Scientist, Mr. Brehmer received specialized training and further education in standardized field sobriety testing; gas chromatography; solid drug dose analysis, DNA, airway gas exchange, and is the only Kern County Defense attorney to be trained in drug recognition examinations. He is routinely asked to consult with both private and public attorneys throughout the country on issues of toxicology and pharmacology.

ACS-CHAL FORENSIC LAWYER-SCIENTIST

JEREMY BREHMER FELLOW AAFS

In February 2016 Mr. Brehmer was recognized by the President of the American Academy of Forensic Sciences for his substantial contribution to the Academy.

WWW.BREHMERLAW.COM | 447-4DUI

CO-AUTHOR OF SIX BOOKS on toxicology related subjects, in addition to other publications and those in process Mr. Brehmer has authored chapters about forensic science in criminal cases, search and seizure, pharmacology, drug detection limits, and discovery in several Aspatore/ Thomson Reuters books. He is a contributing author on a blood alcohol analysis for West publishers, the co-author of the feature article for the National Association of Criminal Defense Lawyers publication, the Champion, and is co-editor/author of Medicolegal Aspects of Marijuana, 2015 California edition by Lawyers and Judges Publishing. AS A DIRECTOR AND COMMITTEE CHAIR for the national DUI Defense Lawyers Association and as an instructor at Trial Skills University Mr. Brehmer is a firm believer that a rising tide lifts all boats. It is for this reason that he dedicates much of his time to help train other lawyers in the scientific aspect of criminal defense to fight that only valid science is presented in American jurispruidence. MR. BREHMER IS HONORED TO have presented multiple times to the American Academy of Forensic Sciences, the American Chemical Society, state and local public defender associations across the country, state defense bar conferences, law schools, and others associated with the forensic and legal community. Mr. Brehmer was recently selected to moderate the final jurisprudence session of the American Academy of Forensic Sciences annual meeting in Florida. 1200 TRUXTUN AVENUE, SUITE 120 BAKERSFIELD, CA 93301 (661) 447-4384

osborn-law.com

VALLEY REPUBLIC BANK welcomes SHANE YORK

VP - Branch Manager, Grand Island Village

alley Republic Bank is pleased to welcome Shane York to our team. Shane will serve as VP â&#x20AC;&#x201C; Branch Manager at Grand Island Village. With more than 15 years of leadership and financial experience, York will oversee operations at the Grand Island Village branch. In addition to being a seasoned manager, he brings an extensive background in lending, relationship management, and process efficiency.

Give Shane a call today!

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valleyrepublicbank.com | 661.371.2000 Valley Republic Bancorp (VLLX)

JANUARY 2019

FEATURES

Top Docs

Top Doctors

From surgeons to veterinarians, dentists to ophthalmologists, finding the right doctor is critical to our health, happiness and well-being.

60 6

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January 2019

Drop and give me zen Local yoga studios help community mend mind, body and soul.

JANUARY 2019

DEPARTMENTS Up Front

Don’t have any plans for New Year’s Eve yet? We have six places for you to ring in the new year on Page 16.

Eat & Drink

Meet our newest contributor to the “Food and Drink” section, Andrea Saavedra, on Page 23.

Lifestyles

Not the best golfer? Try this new sport at Kern River Golf Course. Learn about it on Page 34.

PHOTO BY GLENN HAMMETT

Go & Do

Broadway in Bakersfield? Read about world-class entertainment coming to Rabobank Theater on Page 38.

B Well

Get some healthy snacking tips to keep the holiday pounds at bay on Page 46.

People & Community

PHOTO BY MARK NESSIA

A person’s health and wellness can be positivly affected by contact with therapy dogs. Read about the benefits on Page 70.

70 Up Front 13 The Big Picture 16 Short Takes 18 Local Bits 20 Happenings Eat & Drink 22 Dining With Dre

Bakersfield Life Magazine

24 Bites 28 Best Thing We Ate This Month 29 Where We’re Eating Lifestyles 30 Money Matters 32 Home & Garden

January 2019

This month, we introduce a new section on education titled “Study Hall.” We start out by outlining what dual enrollment means for today’s high school students on Page 74.

33 Love & Life 34 Pastimes Go & Do 36 Out & About 38 Entertainment B Well 40 Ask the Doctor

42 Your Body 44 Your Mind 46 Feature – Snack Smart, Healthy to Keep Holiday Pounds at Bay People & Community 66 Business Profiles

70 72 74 76 78 80 88

Bakersfield Matters Be In Bakersfield Study Hall Personality History All-Star Roundup SNAP!

98 Last Word The Marketplace 84 What’s Haute 86 Prime Finds

y e n o M e v a S

Tax Planning

Business Strategu

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STAFF Bakersfield’s Premier City Magazine January 2019 / Vol. 13 / Issue 4 Bakersfield Life™ Magazine is published by TBC Media Associate Publisher Virginia Cowenhoven President/CEO Michelle Chantry Editor

On the Cover

Jim Lawitz

Dr. Ravi Patel of Comprehensive Blood and Cancer Center was voted a top doctor in medical oncology in a 2017 peer-conducted survey by Bakersfield Life Magazine. In addition, Dr. Patel was voted “Best Specialty Doctor” in the 2018 Best Of Readers’ Choice Poll and CBCC won “Best Medical Group.”

Advertising Director Cliff Chandler Assistant Managing Editor Mark Nessia Art Director

Photo courtesy of CBCC

Glenn Hammett

Coming Next …

Art & Marketing Manager

City Guide

Holly Bikakis

To Advertise, contact Cliff Chandler at cchandler@bakersfield.com or 395-7521.

Photography Felix Adamo, Henry A. Barrios, Nick

SHARES What is your favorite memory from 2018? “Hands down, my family reunion in Las Vegas! I was able to see family I have not seen in years!” – Michelle Lanham, advertising sales executive “I loved being at Kincardine Beach in Canada for my brother’s wedding. I prayed with him before the festivities, watched him marry his beautiful wife and cried over the sweet mother-son dance.” – Nina Ha, contributing writer “A girls trip to San Antonio. We celebrated my friend’s big 5-0 birthday along with being a reunion of friends from all over the country in a beautiful location.” – Holly Bikakis, art & marketing manager “Swimming with dolphins! I never knew it was on my bucket list until I crossed it off! Pure joy playing with these delightful mammals and I highly recommend the experience!” – Lisa Kimble, contributing writer

Ellis, Glenn Hammett, Alex Horvath, Mark Nessia, NYFotography, Diana Olivares-Rodriguez, Carla Rivas, Andrea Saavedra, Rod Thornburg

To Subscribe to

Bakersfield Life Magazine for your home or office, go to www.tbcoffers. com/deal/blifeintro.

Partner with us

Contributing writers Asha Chandy, Aaron Gonzalez, Nina Ha, Lisa Kimble, Stephen Lynch, Rachel McLean, Melisssa Peaker-Whitten, Julie Plata, Lezley Pumphrey,

for your next event. Email Mark Nessia at mnessia@bakersfield.com or call 395-7383 for more information.

Andrea Saavedra, Aaron Stonelake, Chris Thornburgh

Connect with us – www.bakersfieldlfe.com facebook.com/BakersfieldLifeMagazine Instagram/bakersfield_life twitter.com/BakersfieldLife

Bakersfield Life Magazine

January 2019

“Mountain biking at Phil’s World with my son, Matt. Phil’s World is a trail system near Cortez, Colorado that is rated No. 10 Best Rides of All Time, by the Internation Mountain Biking Association.” – Glenn Hammett, art director

We want to hear from you – Send comments or letters to the editor to Mark Nessia at mnessia@bakersfield. com. Please include name, city and phone number. We reserve the right to edit letters for clarity and to excerpt them.

Rick Sorci CKD Shawna Sorci General Contractor #905759

• 3 Dimensional Designing • Full service Remodeling • Countertop /Backsplash • Diamond Cabinetry Sullivan Maple, Graystone on Pearl, Island color is Seal • Countertops: GraniteCopenhagen • Appliances: Jenn-air 30in wall Oven, Pro Style cook top with the built in microwave drawer • Sink by Kohler

Stockdale Kitchen and Bath with Rick Sorci at the helm envisioned, designed and created our beautiful kitchen. Their quality products, design recommendations and attention to detail are outstanding. Rick makes available his whole team. Rick helps with the whole process from granite shopping, backsplash, design and appliances with an expert advice helping with every step. We love the functionality, flow, and feel of our new kitchen. When guests arrive they can’t believe the difference from our previous 1980’s kitchen to the one Rick designed. We couldn’t be happier with our results. - Gregg and Terri Bender

EDITOR’S

NOTE

LIVE EACH DAY LIKE IT’S JAN. 1 As December fades with the sunset and January looms over the horizon, we enter a time filled with optimism and promise, eyes filled with hope at the thought of fresh starts and new beginnings. A new year brings with it a unique celebration observed worldwide with abundant spectacle and anticipation. No other event denoting the passing of time compares. And rightfully so. It’s an opportunity to write a new chapter in a new book that’s not necessarily a sequel to the novel that preceded it. While it’s really no different than any other day, waking up to Jan. 1 is exciting and invigorating with the “clean slate” that comes with it, kind of like starting a new job, moving to a new city or beginning a new school semester where everyone has A’s. But New Year’s is also a good time to reflect – to look back when everyone else’s eyes are locked forward. Every year has its share of memorable moments, as well as one’s we’d like to forget, but we really can’t move on – to grow and mature as individuals – without looking back to see how far we’ve come, acknowledging the experiences (good and bad) that helped shape us into who we are today. For me, 2018 was a challenging year. I was required to adapt to situations that were not ideal, lost contact with longtime friends and, at one point, closed myself off to those who only had my best interest in mind. Could I have handled things better? Most definitely. Would I have done it differently if given the chance? Absolutely not. During the lowest points, I learned things about myself that I didn’t know were there. I realized my biggest strength – that I care too much – is also my biggest weak12

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January 2019

ness. I discovered that I placed control of my personal happiness in hands that were not my own. I was forced to accept that some relationships can’t be salvaged and you have to walk away to save yourself from further pain. Despite all that, I was reminded that I was never truly alone. There are people who will never turn their back on you even if you turn your back on them. And for every person who leaves your life, there are three more ready to take their place. You just need to look up when things are down to find them. This is a thank you to those who made 2018, with all its difficulties, memorable. Those who never lost faith in me even when I lost faith in myself. To those who helped me smile through the tough times and reminded me that, like the transition from one year to the next, it all will pass. You know who you are and I am tremendously grateful to have each and every one of you in my life. You make each day feel like Jan. 1. As we welcome the new year, may our eyes remain filled with hope, our hearts free from hatred and let us live lives full of love in 2019 and beyond.

Mark Nessia Assistant Editor 395-7383 mnessia@bakersfield.com

UPFRONT

See what’s “Happening” in January on Page 20.

T h e B i g P i c t u re / Sh o r t Ta ke s / L o c a l B i t s / Ha p p e n i n g s

BAKERSFIELD WAS “SAVED” Bakersfield was “saved” by young cancer patients from the Children’s Miracle Network at Centennial Plaza in front of Rabobank Arena. The young heroes, dressed up as superheroes and princesses, rescued the city during a staged event. Photo by Nick Ellis

www.BakersfieldLife.com

UP FRONT

The Big Picture

SISTERLY LOVE Members of the Chinese Lion Dancers from Choy Lee Fut, Gold Lion Studios of Bakersfield finish performing at the first-ever Sister City Gardens Festival where festivalgoers explored the Sister City Gardens and learn more about the people and cultures of Bakersfieldâ&#x20AC;&#x2122;s current sister cities: Amritsar, India; Bucheon, South Korea; Cixi, China; Santiago de Queretaro, Mexico; and Wakayama, Japan. Photo by Alex Horvath

Bakersfield Life Magazine

January 2019

www.BakersfieldLife.com

UP FRONT

Short Takes

6 THINGS TO DO

ON NEW YEAR’S EVE NEW YEAR’S EVE BLACK TIE AFFAIR AT THE PADRE HOTEL

Celebrate the new year in style at the Padre Hotel. The first floor features two DJs at Prospect Lounge and Brimstone Bar with a balloon drop at midnight. On the second floor, Soulpeople performs at Prairie Fire patio lounge with a projected ball drop on the side of the building. Champagne toast at midnight. Photographers will capture the experience throughout the night, with a black carpet step and repeat at entry.

Dec. 31, 9 p.m. The Padre Hotel, 1702 18th St. Tickets: $20 plus $2.85 fee at www.eventbrite.com Call for room specials, bottle service and dinner reservations at 661-427-4900.

A NEW YEAR’S EVE “BLACK TIE EVENT” AT ELEMENTS VENUE

Spend the night with Mento Buru, DJs Manuel G and Editt, and Mariachi Oro y Plata. Couple’s dinner includes prime rib, chicken cordon bleu, roasted red potatoes, green beans, romaine salad, roll, cheesecake and bottle of champagne. $1,000 balloon drop at midnight with cash and prizes. Complimentary pozole at 1 a.m.

Dec. 31, 6 p.m. Elements Venue & Banquet Centre, 3401 Chester Ave., Suite H Tickets: Couple’s dinner $99.95; dance ticket only $15 in advance at www.eventbrite.com or $20 at the door Call Manuel G. for reservations, 661-301-4681.

NEW YEAR’S EVE GALA AT THE BAKERSFIELD MARRIOTT

An unforgettable New Year’s Eve awaits you in the heart of downtown. Special guest Chris Lopez will be adding some “magic” to the evening until 10 p.m. Vibe to the music of Therese and the Sweetness as they pump up the night with a solid mixture of ’80s, ’90s and modern covers. DJ Gabriel from The Social Vibe will lead the crowd in an electrifying live countdown into the new year. New York ball drop at 9 p.m. Champagne toast at midnight and

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January 2019

two complimentary drink tickets per ticket. Heavy appetizer reception includes live food station, party favors, photo booth, confetti cannon and much more. Dec. 31, 8 p.m. Bakersfield Marriott, 801 Truxtun Ave. Tickets: $80 for a single; $150 for a couple at www.eventbrite.com Call for room package specials and details, 661-323-1900 or visit www.bakersfieldmarriott.com.

CELEBRATE NYE AT THE BLVD!

Eat, drink and play games all night long with music by Lonely Avenue. Champagne toast at midnight. Must be 21.

Dec. 31, 9 p.m. The BLVD, 3200 Buck Owens Blvd. Tickets: $10 plus $2.24 fee at www.eventbright.com

BLUE STEEL NEW YEAR’S EVE AT BAKERSFIELD MUSIC HALL OF FAME Blue Steel Returns for a rockin’ New Year’s Eve. Hot off their 2018 album release, fans are looking forward to a night of great music and dancing! Ticket price includes champagne toast at midnight and party favors! No children.

Dec. 31, 8 p.m. Bakersfield Music Hall of Fame, 2231 R St. Tickets: $30 at www.bakersfieldmusichalloffame.com

2019 NEW YEAR’S EVE PARTY AT BUCK OWENS’ CRYSTAL PALACE

Celebrate the New Year with live music from Stampede and Foster Campbell and Friends. Option to have dinner before the event. Reservations are recommended.

Dec. 31, 6 p.m. Buck Owens’ Crystal Palace, 2800 Buck Owens Blvd. Tickets: $35 for admission to the show only; $65 for dinner and the show.

UP FRONT

Local Bits

LOCALS

TO KNOW

WHAT’S HOT

Dick Snyder

The Bird invasion is a welcome new form of transportation to those who live and work downtown. May this flock of Birds not turn into a nuisance on our sidewalks and streets.

PHOTO BY NICK ELLIS

Dick Snyder hails from Taft and is the author of “Boomerang,” which tells a fictional tale of his journey and the characters he finds along the way, and the Jonas Kirk detective series. The latest installment, “Bingo: A Jonas Kirk Mystery,” takes place in Woodland Park where the game of bingo has triggered burglaries and murder. Snyder’s books can be found on Amazon and Audible.

The city of Bakersfield is receiving a $1.2 million grant to combat homelessness. Like most cities across the country, our homeless population has exploded over the past couple of years and this will provide some much-needed relief.

WHAT’S NOT Mexicali West is closing it’s doors at the end of the year. A Bakersfield dining staple since 1976, we’ll miss you Mexicali and you’re wicked double margaritas. With road construction projects in progress on the Westside Parkway, Highways 58 and 99 and 23rd and 24th streets, there seems to be no way get through town without delays.

All the local happenings in one place. Finally. Bakersfield’s most comprehensive event listing site Who 18

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January 2019

What

Where

When

www.bakersfield.com/events

WISHING YOU A VERY

HAPPY NEW YEAR BAKERSFIELDâ&#x20AC;&#x2122;S PREMIER LIFESTYLE MAGAZINE

UP FRONT

Happenings

EVENTS IN

Polar Bear Plunge

PHOTO BY NICK ELLIS

JANUARY

Find more community events at bakersfield.com/localevents or submit yours via email to bakersfieldlife@ bakersfield.com or via our Facebook page: Bakersfield Life Magazine.

Jan. 1

Polar Bear plunge, 11 a.m. What: Ride the slides into the icy water and swim 25 yards or just hop in and swim the 25 yards before climbing out to a steaming cup of hot chocolate. Where: McMurtrey Aquatic Center, 1325 Q St. Admission: Free More info: www.bakersfieldcity.us The Golden Dragon Acrobats are recognized as the premier Chinese acrobatic touring company.

Jan. 5 Fog Run, 6:30 a.m. checkin What: The Probation Auxiliary County of Kern presents its 30th Annual 5K/10K Fog Run. There will be no mountain bike events in 2019. Where: Lake Ming, 6299 Lake Ming Road Admission: $25; $30 after Jan. 2 More info: www.ultrasignup. com

Admission: Free More Info: www.theyoga-

roots.com

Jan. 13

Jan. 11

Magic Mike Show Live, 7 p.m. What: Grenadier Cocktail Lounge hosts the men of the Magic Mike show for ladies night. Where: Grenadier Cocktail Lounge, 1721 Columbus St. Admission: $22.46-$24.95 More Info: www.eventbrite.com

The Yoga Roots Grand Opening and Ribbon Cutting Party, 3:30 p.m. What: Grand opening and ribbon cutting ceremony featuring food, drinks and giveaways. Where: The Yoga Roots, 2611 F. St.

Kevin Rush Entertainment Bridal Show Expo, 1 p.m. What: Central Californiaâ&#x20AC;&#x2122;s largest selection of wedding vendors. Where: Rabobank Convention Center, 1001 Truxtun Ave.

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January 2019

Admission: $15-$25 More Info: www.eventbrite.com

Admission: $35 More Info: www.eventbrite.com

Jan. 17

Andrew Duhon, 6 p.m. What: Grammy-nominated Soulful New Oreleans singer-songwriter combines well-crafted lyrics with captivating melodies. Where: Bakersfield Music Hall of Fame, 2231 R St. Admission: $30 More Info: www.eventbrite.com

An Evening with The Scotch Malt Whisky Society featuring Jenna Eli, 6:30 to 9 p.m. What: This is chance to try whisky from the society without having to be a member. Where: The Library 1718 Chester Ave. Admission: $50 More Info: www.eventbrite.com

Jan. 18 Fairy Godmother Vendor Bash, 6:30 p.m. What: A celebration for all wedding and event vendors. Where: The Padre Hotel, 1702 18thSt.

Jan. 19 Second Annual Womenâ&#x20AC;&#x2122;s March Kern County, 10 a.m. What: March designed to harness and celebrate the power of diverse women and working toward transformative social change and equality for all. Where: Mill Creek Park,

Andrew Duhon is playing at the Bakersfield Music Hall of Fame.

606 21stSt. More Info: www.womensmarchkerncounty.com

Jan. 19 Rio Bravo Rumble, 7:30 a.m. check-in What: Event is presented by Glinn & Giordano Physical Therapy. This is the 16th year of this event benefiting Bike Bakersfield, our community advocate for active transportation. Where: Rio Bravo Ranch, 15701 Highway 178 Admission: $40 More info: www.active.com

Chinese acrobatic touring company of today. Where: Fox Theater, 2001 H St. Admission: $14-$36 More Info: www.thebakersfieldfox.com

Jan. 26 Bakersfield Pizza & Beer Festival, 2 p.m. (1 p.m. VIP); runs through Jan. 27 What: Unlimited pizza tastings and pours from local and regional pizzerias, food trucks, restaurants and breweries. Where: Kern County Museum, 3801 Chester Ave. Admission: $35-$55 More Info: www.eventbrite.com

Jan 27

Lewis Black

Jan. 24 Lewis Black: The Jokeâ&#x20AC;&#x2122;s On US Tour, 8 p.m. What: Comedian Lewis Black performs at the Fox Theater. Where: Fox Theater, 2001 H St. Admission: $39.50-$55 More Info: www.thebakersfieldfox.com

Weddings 2019 A Wedding & Event Expo, noon What: Everything you need to plan the perfect event under one roof. Where: Kern County Fairgrounds, 1142 S. P St. Admission: $15-$45 More Info: www.kerncounty bridalassociation.com

Jan. 25 The Golden Dragon Acrobats, 7:30 p.m. What: The Golden Dragons are recognized throughout the United States and abroad as the premier www.BakersfieldLife.com

EAT & DRINK

Dining With Dre

ZEAL THE DAY How a local realtor made her ‘juicy’ lifestyle change

Zeal’s assorted juices. Aileen Saucedo in front off her new location at Chester and 18th Street

Bakersfield Life Magazine

January 2019

By Andrea Saavedra Photos by Andrea Saavedra and NYFotography

Aileen Saucedo is a local Bakersfield realtor whose lifestyle change not only changed her health, but changed the Bakersfield healthfood scene. In 2013, Saucedo was looking for a healthy lifestyle change for her and her family, who were suffering from immunity issues and common allergies. After being recommended medications by

“We want to be a part of your hustle.” – Aileen Saucedo, owner of Zeal Pressed Juicery

doctors, Saucedo wanted to find a more natural approach to remedy these ailments. She started to research and eventually came across juicing. Juicing ended up being the answer for her family’s well-being for all its natural benefits. Saucedo’s wellness journey not only benefited her personally, but also professionally as she now makes her juices available for Bakersfield locals. After hearing Saucedo’s story firsthand, I had to try these juices for myself. Being a newcomer to Bakersfield (formerly from LA), ZEAL was just the thing I was looking for. ZEAL has a variety of juices and wellness shots using all my favorite superfoods, herbs and spices. Saucedo works with a certified dietician who helps her create these vibrant organic juices for various health benefits. No

gimmicks here! “Morning Glory” is ZEAL’s top seller, good for recovery and hydration. My favorite was the “Black Maple” that combines alkaline water, activated coconut charcoal, lemon, maple syrup and cayenne pepper to cleanse your system of toxins. A close second was the “C3,” which can improve your vision, hair, skin and nails by combining the health properties of carrot, celery, apple and orange in a delicious blend. ZEAL’s Instagram is always promoting its cleanses and monthly challenges. They create a team mentality by sharing their clients’ journeys with challenges through their Instagram Stories. ZEAL is the epitome of a one-stop shop for health, nutrition and even weight loss. They seem genuinely interested in your success in achieving your health goals. “We want to be a part of your hustle,” said Aileen. Discovering ZEAL was a fun experience. Meeting Aileen and hearing her story about her juice journey was inspiring. Zeal’s juices are clean and delicious, not thick or heavy like most competitors. Their bottles are sleek and stylish and their vision shown through their social media is inspiring. My only complaint about ZEAL is the location. It is a bit hard to find for first-time visitors, located within Modern Grub off of Calloway Drive and Brimhall Road. This won’t be a concern much longer as ZEAL’s first solo storefront is due to open in April 2019 in downtown Bakersfield.

ALL ABOUT DRE

Andrea “Dre” Saavedra is a Los Angeles native and a food and beverage professional with 10 years of experience working within the Los Angeles food scene. She and her husband moved to Bakersfield from Los Angeles in 2017 and currently reside in the beautiful northwest quadrant. With degrees in business and culinary arts, Andrea started her career with five-star hotels such as The Ritz Carlton and Four Seasons as a chef. After rising to the position of executive chef, she made her transition from the kitchen into management in the food and beverage industry. Before her move to Bakersfield, she was director of corporate dining and events for Southern California Gas Company. Andrea loves her new community in Bakersfield. She is actively involved with the Be In Bakersfield movement. On most days, she can be spotted running at The Park at River Walk or hiking the trails of Wind Wolves Preserve with her brindle pup, Toby.

www.BakersfieldLife.com

EAT & DRINK

Bites

Lasse n Deli a s Juice nd Bar

LUNCH BUFFET WITH WHALE BIRD GINGER-SARSAPARILLA + KOMBUCHA Lassensâ&#x20AC;&#x2122; buffet is a mother lode for vegetarians and health-conscious eaters. You can choose from hot items, like roasted tofu with vegetables and chipotle cauliflower, and more than 15 cold offerings that include salads made from various pastas, grains, beans, vegetables and greens. There are also several meat dishes, soups, cornbread and a traditional salad bar. Everything looks delicious, making the editing process difficult. The roasted chipotle cauliflower was tender with the perfect amount of crunch and packed with enough spicy heat to get your attention. I filled out my plate with Asian kale slaw, spicy quinoa salad and edamame with black beans and washed it all down with some Whale Bird ginger-sarsaparilla kombucha, on tap. If there is nothing in the buffet to your liking, they also offer hot and cold sandwiches and wraps and smoothies and juices at the deli counter. 24

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January 2019

CLASSIC VEGAN SANDWICH + KALE DATE SHAKE While they offer a wide array of grab-and-go sandwiches, salads and wraps, the main attraction at Nature’s Food Market is the juice bar. From apple, beet and ginger to orange, parsley, red bell pepper and spinach, everything is juiced to order from fresh, raw produce. There is nothing quite like it in town. They also have smoothies and shakes on their menu, including my favorite, the kale date, made with bananas, dates, almond milk, kale, spinach and blueberries. Pair it with a classic vegan sandwich (Lilly’s smoked red pepper hummus, shredded carrot and beets, cucumbers and spinach on whole-wheat bread) and you have a healthful, filling and flavorful lunch.

Nature’s Food Market and Juice Bar

www.BakersfieldLife.com

EAT & DRINK

Bites

BEYOND BURGER + HOUSE FRIES If you are a converted vegetarian or vegan but still get cravings for a burger and fries, The Hens Roost is calling your name. With its rustic interior, a handful of patty options (Impossible Burger, Beyond Burger, Kentucky fried tofu, falafel and portobello mushroom) and topping choices that include pickles, red onions, avocado, fresh onion rings and house barbecue sauce, The Hens Roost offers an authentic burger joint experience to nonmeat eaters. The gluten and soy-free Beyond Burger is very meatlike in taste and texture. Order it California style and it comes topped with sprouts, avocado and vegan cheddar. The fries are skin-on and freshly chopped. If you are pressed for time, they also offer pre-made sandwiches and salads, as well as an array of items from local farmers market vendors, such as hummus and yogurt.

The Henâ&#x20AC;&#x2122;s Roost

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January 2019

EAT & DRINK

Bites

Goose Loonie Tavern s & Grill GREEK SALAD WITH HUMMUS AND + ALASKAN AMBER Goose Loonies may not be the first place that comes to mind when looking for vegetarian options, but its Greek salad, an order of hummus and a glass of Alaskan Amber make a perfect meatless evening meal. The salad includes all of the classic Greek ingredients – tomatoes, red onions, cucumbers, Kalamata olives and feta cheese – on a bed of fresh field greens and dressed with olive oil and balsamic vinegar. The hummus, made from tahini (sesame seed paste) and pureed garbanzo beans, is flavored with just the right amount of garlic and olive oil. Served with a generous stack of soft, warm pita bread wedges, it is hard to put on the brakes, even when your stomach says, “Enough.”

www.BakersfieldLife.com

EAT & DRINK

Best Thing We Ate This Month

THE KITCHEN’S

CROISSANT BREAD PUDDING

Something devilish is brewing inside The Kitchen. Owner Richard Yoshimura calls his mad concoction “the most evil thing I make” and rightfully so because this take on bread pudding, featuring croissants and semisweet chocolate, is so addicting it should be illegal. The dessert is buttery, chocolatey and warm, and when served with a side of Dewar’s vanilla ice cream, you’ll feel like you’ve died and gone to ... heaven!

Bakersfield Life Magazine

January 2019

EAT & DRINK

Where We’re Eatingh

LOCALE | FARM TO TABLE You had me at aioli. I couldn’t resist the chicken aioli sandwich with a side of sweet potato fries on a recent visit to Locale in downtown Bakersfield. This place has been one of my go-to favorites for downtown dining since they opened. They use locally sourced ingredients when available and in season. I follow them on Instagram just to see what new things they are cooking up with the seasons. Locale was one of the first four restaurants in the Kern County Public Health initiative called Certified Healthy in which restaurants must meet strict criteria and offer healthy menu items. Sure, my meal today was not on the list, but there are several vegan options and anything can be ordered without meat and cheese for your certified healthy meal. They make good for you taste ridiculously good.

COCONUT JOE’S BEACH GRILL I have been a Coconut Joe’s fan for years and when I heard they were one of Bakersfield’s first Certified Healthy restaurants, I wanted to try one of their C.J. Lite menu items, all under 500 calories. It did not disappoint. The mesquite chicken and salad comes with two pieces and a garden salad with a light dressing on the side. I like my meals spicy, so I had mine with salsa. Their mesquite chicken has a nice char on it, but the chicken is still juicy and flavorful. Paired with a coconut/lime green tea, my lunch was delicious. They are a gem on Bakersfield’s dining scene in my book.

– Holly Bikakis, art & marketing manager

LOCALE | FARM TO TABLE

COCONUT JOE’S BEACH GRILL

1723 18th St. 661-322-9090

4158 California Ave. 661-327-1378

BLUE ELEPHANT Being completely honest, a Thai restaurant isn’t the first place that comes to mind when thinking about breakfast in the morning. Nevertheless, I found myself at Blue Elephant on a Sunday morning gawking over the selection of breakfast entrees, which can be as simple as “Eggs in the Pan” that delivers exactly what it promises to something intriguing like the Hainan chicken rice (chicken thigh, ginger rice and cucumber served with chicken broth and ginger spicy sauce). Throw in some Chinese doughnuts and hot Thai tea and you’ll never look at breakfast the same way again. Blue Elephant is another restaurant deemed Certified Healthy. – Mark Nessia, assistant managing editor

BLUE ELEPHANT 8200 Stockdale Highway 661-833-8190 www.BakersfieldLife.com

LIFESTYLES

Money Matters

10 QUICK, EASY TIPS TO IMPROVE YOUR FINANCIAL HEALTH 5. Set up banking alerts

Set up alerts for bank accounts and credit card accounts. Emails or text alerts help you track money in and out of your account as well as avoid missed payments, overdraft fees and other costly mistakes.

6. Boost your retirement contribution

Even if you are whittling down debt, don’t forget about the future. Try bumping up your retirement contribution by 10 percent – it won’t be missed in all probability. You pay less in taxes today and a larger portion of your income grows tax-deferred, likely giving you the best bang for your buck.

By Chris Thornburgh

Making and breaking New Year’s resolutions seem to be an annual ritual. Let’s face it – sticking to lofty goals can be challenging, especially when financial resolutions are involved. Here are 10 easy, manageable tips to help boost your finances in 2019.

1. Make a list of your debts

Paying off debt is a top New Year’s resolution for many. The first step is knowing how much you owe. List out each debt – name of creditor, balance and interest rate. From there, strategize your game plan to pay off or drastically reduce each balance. You likely want to pay off the highest interest debt first since it’s draining your wallet at the fastest rate.

You have a goal in mind – something you want to achieve or change in your life. It sounds so cliche to say write it down. You know what you want so why bother? Countless studies have found that the simple act of writing down your goals dramatically improves your chances of achieving what you set out to do. If you can improve your chances of success, why not try it?

3. Automate your savings

All too often irrational behavior gets in the way of savings goals. Try a new approach. Automate your savings, even if it’s only a small amount. It’s as easy as setting up an auto transfer with your bank or a direct deposit with your paycheck. What you can’t see you won’t miss.

4. Target your savings accounts

Setting up multiple savings accounts can help you see your goals more clearly. For example, you may have an emergency fund, a vacation fund and a new car fund. Figure out how long it will take you to reach the target and slowly nest money into the account away from everyday spending temptations.

Bakersfield Life Magazine

No sooner are the holidays over and countless bills are now rolling in. Even people who are smart with their money are often faced with credit card bills this time of year. Start saving now for next year’s holiday season. With automated weekly savings of $20 (or whatever you need) into a designated account, you’ll reduce next year’s holiday stress.

8. Unsubscribe from promotional emails

Some of us just can’t miss a good sale. Remove the temptation of relentless emails from your favorite store. Unsubscribe from sale emails if you just can’t help yourself.

9. Live without your raise

2. Write down your goals

7. Avoid post-holiday debt regret

January 2019

If you just got a raise, congratulations! Now use the difference in your paychecks to dig yourself out of debt, boost your retirement and target your savings accounts. Stick with this method to avoid lifestyle inflation where your raise melts away and you’re working just to spend more.

10. Do an annual checkup

At least annually, take a look at your retirement savings and investments, review your budget and assess how your goals are coming along. Recalibrating is often needed to offset life’s curveballs.

The bottom line While working toward your improved financial health, don’t get discouraged. These 10 easy tips can help your finances throughout the year.

Chris Thornburgh

Chris Thornburgh is a CPA and partner at Brown Armstrong Accountancy Corp. Contact her at cthornburgh@bacpas.com or 661-324-4971. The views expressed are her own.

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LIFESTYLES

Home & Garden

HOUSEPLANTS INDOOR AIR POLLUTANT PURIFIERS By Holly Bikakis

Houseplants do more than look pretty and add to our home decor. We all learned when we were young about photosynthesis and how plants take carbon dioxide out of the air, but plants can remove harmful compounds from indoor air pollutants that have been linked to conditions such as asthma, nausea, cancer and respiratory illnesses, too. They absorb everyday toxic compounds found in our homes like benzene found in some plastics, fabrics, pesticides, cigarette smoke and formaldehyde found in some cosmetics, dish detergent, fabric softener and carpet cleaner.

Hereâ&#x20AC;&#x2122;s a list of 7 super plants to help clean up your indoor air pollutants.

1. Aloe vera. A succulent that requires little water and lots of sun. Pollutant removed: formaldehyde

2. Ficus tree. Likes bright indirect sun. Allow soil to dry out in between watering. Pollutants removed: benzene and formaldehyde

3. Spider plant. Likes bright, indirect sun â&#x20AC;&#x201C; easy to grow. Pollutants removed: formaldehyde and xylene 4. Boston fern. Likes cool locations, high humidity and indirect sun. Keep soil moist. Pollutants removed: formaldehyde and xylene 5. Snake plant. A hard plant to kill. Likes

occasional water and some sun. Pollutants removed: benzene, formaldehyde and xylene

6. English ivy. Easy to grow. Indirect sun plus occasional misting. Pollutants removed: formaldehyde and reduces airborne mold by 94 percent 7. Peace lily. Grows best in shady areas. Keep soil moist without overwatering. Leaves are poisonous, so avoid areas where pets or children have access. Pollutants removed: ammonia, benzene and formaldehyde 6 32

Bakersfield Life Magazine

January 2019

LIFESTYLE

Love & Life

MEMORIES OF

“Should auld acquaintance be forgot, And never brought to mind? Should auld acquaintance be forgot, And auld lang syne.” – Scottish Poet Robert Burns, 1788

By Nina Ha

The song title “Auld Lang Syne” translated means “old long since.” It’s a call to reflect on the past – to raise a glass to days gone by, so to speak. It’s a classic composition that carries us into the new year. But, it’s been said, you can’t start the next chapter in your life if you keep rereading the last one. In order to have a successful year ahead, you must first process the year before and identify any residual issues that may hinder your emotional growth. According to Bakersfield psychiatrist Salvador del Rosario, it’s important to address any past or present grievances, from everyday occurrences, such as a rude waiter, impatient customer or late lunch date, to the more significant offenses, such as infidelity, betrayal or anger. Del Rosario said: “Forgiveness allows you to let go of chronic interpersonal stress. Ridding yourself of toxic anger allows you to relax your

PHOTO COURTESY OF DANIEL LIU

‘AULD LANG SYNE’

Presunrise morning fog off White Lane.

muscles, breathe more easily and feel start of the year can be the impetus less anxious.” for continued self-improvement. While it can be extremely painful “You feel refreshed and motivated to revisit the emotional landmines to make positive behavioral changes,” of our past, sometimes it’s the only del Rosario said. pathway to personal progress. Extending an olive branch can As a young adult, I forgave somebring much-needed closure to open one very close to me who didn’t even wounds. It doesn’t condone the action, but it does allow us to move on. realize that I was still hurting. If rectifying the wrongs of the I said, “I love you and I forgive you.” past is harmful or unattainable in Then I gave him a long hug. No person, you can still offer or accept further words were exchanged, but in an apology by drafting an email you that space of grace, I began to heal. never send or visualizing a conversaAs for my own transgressions, I try my best to ask for forgiveness from tion that finally closes that chapter in your life. others, and more personally, from When we strive to resolve relaGod. And, as Christ wipes my slate tional discord in our lives, we can clean, I can forgive myself and others live more intentionally, be because he first forgave me. more present and focus Is there a fence in your more clearly on the future. life that could use a little Our lightened hearts will mending? Perhaps it’s time guide us well into the new to plan a visit, pick up the year. phone, write a letter or say a prayer. Opinions expressed in Del Rosario says letting this column are those of go of our pettiness, need Nina Ha Nina Ha. to be right or anger at the www.BakersfieldLife.com

LIFESTYLES

Pastimes

CHANGES AT THE RIVER

PHOTO BY DIANA OLIVARES

New director of golf unafraid to implement new programs, ideas to improve storied golf course

Kern River Golf Course Director Jacque Servadio takes her shot while demonstrating FootGolf.

By Glenn Hammett

Kern River Golf Course has seen many changes since its origins nearly 100 years ago. First opening in 1922 as the nine-hole Kern River Golf and Country Club and accessed via a temporary road down China Grade Loop, the course is now a full-fledged 18-hole facility and has become a favorite among local golfers for its challenging terrain, well-kept greens and scenic surroundings. Since taking over as director of golf in July, Jacque Servadio has continued Kern River’s evolution, already making several significant changes, with more in the works. Her overall objective, she said, is to make the course sustainable and to make it a more enjoyable place to play golf.

FOOTGOLF Originating in Europe in 2008, FootGolf is now a global sport, with hundreds of courses in the U.S. The rules are very similar to golf, but it is played by kicking a soccer ball into a 21-inch-diameter hole. Kern River opened for FootGolf in August, with 18 holes that are woven into the golf course’s front nine. Though the pace of play is about the same as traditional golf, FootGolf is restricted to the afternoon hours to minimize potential conflicts. Like golfers, FootGolfers must adhere to the dress code and can rent carts to mini34

Bakersfield Life Magazine

January 2019

mize walking and speed up play. While the majority of traditional golfers are over 30, FootGolf is attracting a younger demographic to Kern River. According to Servadio, club and high school soccer teams often come out to play as a break from the routine of normal practice. “We also see a lot of 20- to 30-year-olds who played soccer as kids. They can have fun and use their skills without having to run,” she said.

DISC GOLF When Servadio was approached by the Kern County Disc Golf Club about using part of the golf course for its

Y O U ’ R E A LWA Y S W E L C O M E A T

Gables Residential Care Homes 10-year anniversary Shark Tooth Open tournament held in November, she saw it as another opportunity to attract a new audience and increase the utility of Kern River. The disc golf goals remained in place for a few weeks following the tournament and she was surprised by the number of disc golfers who showed up to play – as many as 40 at a time – most of them renting carts to do so. Servadio said it is not out of the question that disc golf is reinstated on a more permanent basis in the future.

Kern River opened for FootGolf in August, with 18 holes that are woven into the golf course’s front nine.

IMPROVED EXPERIENCE

Other changes that have been made, such as new yardage markers, more targets on the driving range, and new range balls and putting green flags are more subtle, but add up to a more enjoyable playing experience. On the horizon is an upgraded kitchen that will allow them to serve, among other things, french fries to accompany their renowned hamburgers. Also coming is a full bar. “Some golfers like to have a bloody mary before teeing off,” said Servadio. Kern River’s story is one of survival and adapting to the changing needs of the local golfing community. Servadio is doing her part to ensure that tradition continues.

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In these elegant, family homes, you will find: • Comforts of home in a beautiful surrounding • Caring and competent staff on duty 24 hours a day • Only six residents in each home – companionship with others • Personal assistance with activities of daily living – bathing, dressing, grooming, meals, medication supervision, transportation – whatever is needed. • Delicious, home-cooked meals and snacks • Lovely patios and secure walking paths • Alzheimer’s/Hospice Waivers 2300 Eye St. (Across from Rite Aid) 327.9999 www.reddoorinteriors.com HOURS: MONDAY-FRIDAY 10-6, SATURDAY 10-5, SUNDAY CLOSED

661.631.2036 www.BakersfieldLife.com

GO & DO

PHOTO BY HENRY A. BARRIOS

Out & About

Runners get off to a fast start in the 5K race in the annual Fog Run early in the morning at Lake Ming.

FOG RUN

CELEBRATES 30TH ANNIVERSARY By Melissa Peaker-Whitten

The Fog Run celebrates its 30th anniversary on Jan. 5 at Lake Ming. The annual event, sponsored by the Probation Auxiliary County of Kern, raises funds for at-risk youth, as well as the Alliance Against Family Violence. PACK works alongside Kern County Probation to provide support and services that enable people to become productive members of the community, according to Anita Ziegler, Kern County Probation volunteer services coordinator. One way they do this is through its tattoo removal 36

Bakersfield Life Magazine

January 2019

program, which offers free removal of derogatory and gang-related tattoos. They also serve the community through their “I’m Somebody” program, which is presented to local second-graders and works to build self-esteem and combat bullying. And they have a scholarship program that gives kids and adults on probation the opportunity to attend college. “It’s our 30th anniversary, so we’re hoping for a great turnout and some fog!” said Ziegler of the event. Registration begins at 6:30 a.m., with the race starting at 8.

Participants can preregister at www.ultrasignup.com through Jan. 2 for $25. After that, the cost to register goes up to $30. It’s a fun event for the whole The annual event, family, with age groups rangsponsored by the ing from 10- to 70-year-olds. You can even bring your dog. Probation Aux“It’s one of our biggest iliary County of events of the year (due to) Kern, raises funds the support we get from our for at-risk youth, community, sponsors and volunteers,” said Ziegler. as well as the Two of their platinum Alliance Against sponsors are Rabobank and Family Violence. Rodriguez and Associates.

Fog Run Jan. 5 at Lake Ming, 6299 Lake Ming Road Registration is at 6:30 a.m., race starts at 8 a.m. $25 through Jan. 2, $30 after. www.ultrasignup.com

www.BakersfieldLife.com

GO & DO

Entertainment

BROADWAY IN BAKERSFIELD BRINGS WORLD-CLASS ENTERTAINMENT TO RABOBANK THEATER

By Asha Chandy

Broadway in Bakersfield is back with show-stopping vengeance for its 2018-2019 season. Get a taste of the Big Apple without the bitter cold and join the world-class Broadway ensembles and musicians performing the American classics “Jersey Boys” and “The Wizard of Oz” at the Rabobank Theater on Jan. 14 and Jan. 28, respectively. Chicago-based Jam Theatrical produces and promotes Broadway casts, musicians and crews across the country. In partnership with Rabobank Theater, Broadway in Bakersfield has delighted locals with the sights and

Bakersfield Life Magazine

January 2019

sounds of award-winning musicals and live theater since its opening season in 2005, and some season subscribers have kept their seats reserved since the very beginning. “Kids get to experience live theater for the first time and we get to see shows that are national productions and touring with some of the best actors and musicians in the country,” said Nick Wynne, marketing manager at the Rabobank Arena, Theater and Convention Center. “Normally these productions go to the Pantages or San Francisco, so this a great opportunity for locals to see.” Reminisce a time when music was best listened to with the television switched to “American Bandstand” and be dazzled by an international Broadway ensemble perform-

ing the biggest hits from the Four Seasons. “Jersey Boys” places audiences in the front row and behind the scenes to watch the comedic and dramatic rise to chart-topping fame of Frankie Valli & the Four Seasons in an era before social media. The story of these blue-collar sons of Jersey is a coming-of-age story that could only take place in the glittering lights of the American stage. “Jersey Boys,” winner of “Best Musical” at the 2006 Tony Awards, still reigns today as one of the most iconic and exciting stage productions in recent memory, winning multiple Tonys, Grammys and Olivier awards, and was eventually developed into a feature film produced by Clint Eastwood. Don’t feel left out as “Jersey Boys” leaves town to continue its tour, because

Broadway in Bakersfield offers a second chance at escaping the Bakersfield winter with Dorothy and Toto. The 1939 film “The Wizard of Oz” won an Oscar for “Best Original Score” and now the live musical version takes to the Rabobank stage with the original scoring and lyrics. Get ready to feel like a child watching the Yellow Brick Road to Emerald City come alive – not simply in Technicolor. Sing along to classics like “We’re Off to See the Wizard” and, of course, “Somewhere Over the Rainbow” while enjoying a world-class Broadway cast, especially Murphy, the Broadway dog, as Toto. Purchase your tickets online or subscribe to Broadway in Bakersfield and ensure you have a perfect view of the dancers and musicians for each upcoming show.

THURSDAY MARCH 7, 2019 Rabobank Theater and Convention Center

GUEST SPEAKER

MARK WAHLBERG TICKETS ON SALE NOW!

SEATING IS LIMITED

HoffmannHospice.org

Event info

sŽŝĐĞƐ ŽĨ /ŶƐƉŝƌĂƟŽŶ raises funds ĨŽƌ ,ŽīŵĂŶŶ Hospice, Kern County’s only ůŽĐĂůůǇ ĨŽƵŶĚĞĚ͕ ŶŽŶͲƉƌŽĮƚ hospice. for this exclusive opportunity to hear Mark Wahlberg as our Guest Speaker. Join us as he shares personal stories of his life ĂŶĚ ĂĐƟŽŶͲƉĂĐŬĞĚ ĐĂƌĞĞƌ͘

Jersey Boys – Jan. 14 Rabobank Theater, 7:30 p.m. Tickets: $30-$70 The Wizard of Oz – Jan. 28 Rabobank Theater, 7:30 p.m. Tickets: $30-$70 661.410.1010

w w w . H o ff m a n n H o s p i c e . o r g www.hoffmannhospice.org

www.BakersfieldLife.com

B WELL

Ask the Doctor

OSTEOARTHRITIS MORE THAN JUST THE PAIN

the United States. Among adults 60 years of age or older the prevalence of symptomatic knee osteoarthritis is approximately 10 percent in men and 13 percent in women. Osteoarthritis is also the most common reason for total hip and total knee replacement. Common symptoms of osteoarthritis are: • Pain. • Tenderness. • Stiffness. • Loss of flexibility. • A grating sensation when you use the joint.

Diagnosing the Problem History and physical examination of the patient as well as simple radiographs are all it takes to diagnose osteoarthritis. Patients typically endure pain for several months or even years before seeking medical attention. Osteoarthritis is a progressive disease when the cartilage that cushions the ends of bones in your joints gradually deteriorates. In osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone.

When Surgery Becomes Necessary

Dr. Timothy Galan

When Dr. Timothy Galan joined Mayo Clinic as an adult reconstruction fellow, he was involved in research looking into what causes pain in patients with knee osteoarthritis and how a knee replacement surgery can improve quality of life. He recently joined Dignity Health and sees patients at Mercy Hospital Southwest and Truxtun. His focus is to improve patient outcomes utilizing new techniques and technology. This includes nonoperative management of hip and knee osteoarthritis. And when the surgery is the last resort, Dr. Galan utilizes computer navigation and robotics assistance to ensure operation is accomplished with precision and accuracy. Dr. Galan is an experienced orthopedic surgeon specializing in hip and knee osteoarthritis and joint replacement procedures. Dr. Galan is fellowship trained in adult reconstruction, but he also specializes in lower extremity injuries and fracture care.

Symptoms to Watch Out For Osteoarthritis is the most common joint disorder in 40

Bakersfield Life Magazine

January 2019

Osteoarthritis is a degenerative disease that worsens over time. Joint pain and stiffness may become severe enough to make daily tasks difficult. Some people are no longer able to work. When joint pain is this severe, doctors may suggest joint replacement surgery. People who need joint replacement surgery usually have problems walking, climbing stairs, and getting in and out of chairs. Some also have knee pain at rest. Knee and hip replacement surgery – also known as joint arthroplasty – can help relieve pain and restore function in severely diseased knee and hip joints. The procedure involves cutting away damaged bone and cartilage and replacing it with an artificial joint (prosthesis) made of metal alloys, high-grade plastics and polymers. “For most people, knee and hip replacement provide pain relief, improved mobility and a better quality of life. And most joint replacements can be expected to last more than 15 to 20 years,” said Dr. Galan.

Proceed with Caution Dr. Galan’s strongest piece of advice is not to wait until the condition is very debilitating and severe joint deformity is present. If you are experiencing symptoms of osteoarthritis, talk to your primary care physician. It does not mean you will need surgery. Other nonsurgical alternatives to osteoarthritis can be utilized at early stages. Quality of life is important at any age, especially since we are able to improve and maintain it with modern medicine. Promotional Content

Dr. Tim Galan, M.D.

Orthopedic Joint & Revision Surgeon Dr. Galan is a fellowship trained orthopedic surgeon specializing in an array of minimally invasive techniques in joint replacement, preservation and revision. He has had comprehensive training in the field of adult orthopedic joint reconstruction. Prior to medical school, Dr. Galan worked as a nurse for four and half years. Dr. Galan obtained his post graduate education at the University of California San Francisco Fresno where he completed his orthopedic surgery residency. It was at UCSF Fresno where Dr. Galan served as the orthopedic surgery Chief of Trauma. He participates in several ongoing research studies on the evaluation and treatment of total joint replacements of the hip and knee and is credited in several peer review publications. Education and Accomplishments: • Rochester Community and Technical College, Rochester, MN – Associates of Science Nursing • University of Minnesota Medical School, Minneapolis, MN – Doctor of Medicine • University of California San Francisco, Fresno Program, Fresno CA – Orthopedic Surgery Residency • Mayo Clinic Jacksonville – Adult Reconstruction Fellowship • American College of Surgeons – Resident Member • American Academy of Orthopedic Surgeons – Resident Member • American Association of Hip & Knee Surgeons – Candidate Member After completing his orthopedic surgery residency, Dr. Galan went on to complete his adult reconstruction fellowship at the world renowned Mayo Clinic in Jacksonville Florida where he studied complex total joint reconstruction and revision surgery. Dr. Galan is new to the Bakersfield community and enjoys sports, travelling, community involvement, and spending time with his family. He also enjoys learning about history, different cultures, cuisines, and art. He is looking forward to providing comprehensive orthopedic care alongside his colleagues at the Mercy Orthopedic, Spine & Hand Center.

Specialties: • Hip and knee arthroplasty (Total Joint Replacement), featuring robotics and navigation techniques • Minimally invasive techniques in joint preservation and replacement, including anterior total hip arthroplasty • Failed total joint arthroplasty • Revision of total hip and total knee replacement • Non-surgical management of lower extremity (hip and knee) arthritis • Fracture care • Joint preservation

Mercy Orthopedic, Spine & Hand Center 300 Old River Road, Suite 200 Bakersfield Ca, 93312 dignityhealth.org/bakersfield/ortho-center 661.664.2300 661.663.6711

B WELL

Your Body

INTERMITTENT FASTING WHY IT WORKS FOR ME By Holly Bikakis

It’s too bad we don’t come with instruction manuals for how to take care of our bodies – what to eat, how much should we sleep, how much and what kind exercise, foods to avoid, foods we should crave, supplements to take, etc. It is only through trial and error that we slowly learn what works for us. There is no one-size-fits-all approach because we’re all built different, and even if we did have a manual, we would need updated versions as we age. I have found that intermittent fasting works for me and here’s why. About seven years ago, I read a fabulous book and the main character would fast for religious reasons – often for long periods of time. I thought I’d try it and see what happens. I fasted that first time for three days and felt slightly headachy – but, surprisingly, not that hungry. I learned the act of eating is a habit, a ritual we go through every day – like clockwork weather, we’re either hungry or not. About 3 ½ years ago, I stopped eating breakfast, as I wasn’t hungry when I woke up. I know, I know, we were raised to think that breakfast is the most important meal of the day. I learned starting my day out with a great cup of coffee works just fine for me. About two months ago, I got back from a girls trip and needed to take off some vacation pounds. I was eating just two small meals a day, but with no weight loss. What to do? The idea of fasting came when my husband got on a health kick and mentioned intermittent fasting. This time, I learn the health benefits of fasting and decide to try it. On Nov. 12, I start intermittent fasting. I condensed my eating window into one healthy good-sized lunch, instead of a small lunch, dinner and a few snacks spread out over a seven- to eight-hour window. I also cut out sweets and cocktails. It sounds like I am totally depriving myself, but

when you’re not that hungry to begin with, it’s not too hard to stick with it. When I get the urge or the habit to go eat something outside my eating window, I drink sparkling water and feel very satisfied. So far, these are the things I’ve noticed: I used to be awake for hours every night; now I sleep great and feel refreshed when I wake up. My head feels like the cobwebs have been cleared and thinking very clearly. My taste buds seemed heightened and food tastes better. I don’t crave junk food anymore and my sweet tooth is gone. I have a lot of energy. Plus, a few pounds have melted away! What started as an experiment to lose a few pounds has led to a better, healthier lifestyle for me. By condensing my eating to a small window in the day, it has shifted my whole perspective of food and eating in a very beneficial way. Opinions expressed are those of Holly Bikakis.

JUST THE FACTS

What is intermittent fasting? It’s all about eating within a specific time period and fasting the rest of the time. There are several fasting plans, like 16:8 (fast for 16 hours and eat in an eighthour window), alternate day fasting, the 5:2 plan (eat for five days and fast for two), etc. Mine is the warrior diet: Eat one large meal a day. These are not diets though, as they are lifestyle choices. Some health benefits of fasting The body uses a lot of energy to digest food and when fasting, this energy

Bakersfield Life Magazine

January 2019

becomes available for other uses. It has time to self-repair and expel unwanted waste, which restores the immune system functionality and metabolic process to optimum levels. • Weight loss • Insulin resistance: Lowering blood sugar by 3 to 6 percent and fasting insulin levels by 20 to 31 percent, which should protect against Type 2 diabetes. • Inflammation: A key driver of many chronic diseases. • Heart health: Intermittent fasting may reduce “bad” LDL cholesterol, blood tri-

glycerides, inflammatory markers, blood sugar and insulin resistance – all risk factors for heart disease. • Cancer: Animal studies suggest that intermittent fasting may prevent cancer. • Brain health: Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease. • Anti-aging: Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36 to 83 percent longer. Source: www.healthline.com

From Our Hearts to Your Home Happy Holidays from Everyone at Bakersfield Heart Hospital

We put our hearts into healing yours. THE HOSPITAL IS PARTIALLY OWNED BY PHYSICIANS

B WELL

Your Mind

A MINDFUL DIET Eating for your heart is eating for your mind By Mark Nessia

When it comes to maintaining healthy weight and promoting good heart health, a slogan associated with a popular brand of candy is ironically the best approach. “See the rainbow. Taste the rainbow.” While doctors won’t advocate incorporating Skittles into your everyday meals, it is a popular piece of advice in regards to healthy, mindful eating – with an emphasis on mindful. While most associate diet with physical health and well-being, research shows that foods that are good for your heart are also good for your brain. In 2017, the Alzheimer’s Association launched a $30 million U.S.

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January 2019

Pointer Study, the first ever in the U.S. that studies lifestyle changes, such as diet and exercise, and its potential impact on cognitive decline. Preliminary data indicates that controlling blood pressure, which is commonly associated with heart health, can decrease the risk of developing memory issues by as much as 20 percent. “There’s not a food that I can think of that’s good for your heart that’s not good for your brain and vice versa,” said Dr. Jeri Yvonne Williams, a movement disorders specialist with Movement Disorders Neurology in Bakersfield. “There’s really no separation.” The leading causes of death in the U.S. are still heart disease and cancer, but sitting at the No. 6 spot is Alzheimer’s disease, a progressive, irreversible neurological disorder that is the most common form of dementia.

According to Dr. Carolyn Kaloostian, a clinical assistant professor of family medicine at the Keck School of Medicine of USC, 1 in 10 older adults are diagnosed with dementia and there will be approximately 7 million by 2025. The disorder disproportionately affects women as well as certain ethnicities. “We don’t exactly know why , but what we do know is what we consume is a big part of it,” Kaloostian said. Williams recommends foods rich in iron and vitamins A and K, like eggplant and dark, leafy greens, as well as antioxidant-rich foods like blueberries and raspberries and fatty fish like salmon, which is rich in omega-3s. Dark chocolate is also recommended, in moderation, thanks to brain-boosting compounds like flavonoids and caffeine. “If we can get good carbs and good

sources of energy to help the brain work and for the person to be able to get through their day, not only is it healthier for the body but also healthier for the brain,” Williams said. Maintaining healthy blood pressure is also important, according to Kaloostian, as it benefits the heart, “There’s not a food kidneys and brain. that I can think In July, the Alzheimer’s Association will bring of that’s good for together researchers from your heart that’s 70 countries to Los Angeles not good for your to discuss the impacts of brain and vice verlifestyle changes on cognitive decline in an effort to sa. There’s really affect change during our no separation.” lifetimes. “We’ve had tremendous – Dr. Jeri Yvonne Williams, improvements in cardiomovement disorders specialist vascular health, from medwith Movement Disorders Neuications to interventions,” rology in Bakersfield Kaloostian said. “Having a heart attack doesn’t always kill you anymore. Unfortunately, there hasn’t been as much improvement and applicable data with (mental health). Now that that’s coming out, we’re all hands on deck. I think it’s going to be a very interesting next couple of years for brain health.”

www.interimhealthcare.com/california/home

B WELL

Feature

SNACK SMART, HEALTHY to keep the holiday pounds at bay

By Aaron Stonelake

hroughout the holiday season (and, let’s face it, in everyday life), keeping those extra pounds off can be hard with holiday treats and other highly caloric snacks lying around. Self-control and proper portion control are essential and incorporating healthier snack options can help you maintain your weight and avoid chronic conditions associated with excess weight. When thinking about healthy snack alternatives, it is always important to consider three key categories: fruit, vegetables and whole grains. Most of the healthiest snack alternatives fit within one of these three categories and can provide you with satiety (fullness), long-lasting energy and vital nutrients to help your body achieve its optimal functionality.

SOME HEALTHY SNACK IDEAS THAT CAN BE INCORPORATED INTO YOUR LIFE ARE: • Apples or celery with peanut butter • Fruit slice medley • Fresh grapes • Whole-grain crackers with a slice of low-fat cheese • Pretzels • Lightly salted popcorn Being aware of your snack portions and serving sizes can help to eliminate the extra and often unnecessary calories present in your diet. Because we often don’t have measuring cups and spoons available at every moment we eat, there are some other methods we can use to estimate our servings. In a pinch, use your hand to help determine serving sizes. So what exactly is one serving of grains, fruit, and vegetables? While it varies, there are some standardized sizes you can use for reference when carb counting or calorie counting.

FOR GRAINS, ONE SERVING IS: • 1 slice of bread • 7 saltine crackers • 3 cups of popcorn • 1 cup of cereal • ½ cup oatmeal

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January 2019

FOR FRUITS AND VEGGIES, ONE SERVING IS: • • • • • • • •

2 cups raw, leafy green lettuce 1 cup cooked veggies 1 cup raw, chopped veggies 1 cup (about 12) baby carrots 1 cup 100 percent juice ½ cup dried fruits 32 grapes (I know right? How exact!) 1 small/medium apple

Liquid calories are often overlooked and people forget that your body treats calories from liquid NO DIFFERENT than those consumed from foods. Don’t forget that liquids can be calories too!

INCLUDE BEVERAGES INTO YOUR DAILY ALLOTMENT OF CALORIES. THIS INCLUDES: • Soda • Juice • Energy Drinks • Smoothies • Coffee drinks with additives For more information about your specific daily calorie needs, visit a dietitian or doctor today. Depending on factors such as age, activity level, genetics and gender, calorie needs are different for each individual. For more information on serving sizes and calories per serving, visit www.nhlbi.nih.gov/health/educational/lose_wt/eat/fd_exch.htm.

Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small – you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup (8 ounces) of milk. Many foods that come as a single portion actually contain multiple servings.

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JANUARY - GET FIT MONTH! 20% OFF of Blood Work and Urine Screening to practice good pet health and management. 10% OFF of Weight Loss Products FEBRUARY - 20% OFF Dental Cleanings *some restrictions apply & 10% OFF Dental Care Products MARCH - MICROCHIP MONTH! 20% OFF Microchip Placement and Lifetime Registration APRIL - DEWORMING MONTH. 20% OFF Deworming Products & 20% OFF Fecal testing MAY - FLEA AND TICK MONTH. 20% OFF of Flea and Tick Preventative JUNE - ALLERGY AWARENESS MONTH. 20% OFF of Allergy Testing JULY - SENIOR WELLNESS MONTH. 20% OFF of our Senior Wellness Package AUGUST - DIABETES AWARENESS MONTH. $15 Spot Glucose Test & 20% OFF of Glucose Curve Testing SEPTEMBER - CLIENT APPRECIATION MONTH. 20% OFF of Doctor Exams OCTOBER - 20% OFF Dental Cleanings *some restrictions apply & 10% OFF Dental Care Products NOVEMBER - DEWORMING MONTH. 20% OFF Deworming products & 20% OF Fecal Testing DECEMBER - FREE NAIL TRIM OR ANAL GLANDS with a donation of toys, beds, blankets, or towels- all proceeds go to Kern County Animal Services

Top Docs From surgeons to veterinarians, dentists to ophthalmologists, finding the right doctor is critical to our health, happiness and well-being. On the following pages are some of the best in the Bakersfield area.

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Top Docs Neuva Aesthetics

fter countless crunches and squats, men and women still are left unsatisfied with the strength of their core and tone and shape of their buttocks. Despite our best efforts, we are sometimes unable to tone and sculpt our bodies through a healthy diet and regular exercise alone. This is especially true of the abdomen, which can experience a redistribution of fat and a weakening of muscles with age, pregnancy, and weight fluctuation. EMSCULPT, a completely new device in the body contouring world, is the first FDA-cleared energy device designed to burn fat AND build muscle mass. This procedure can benefit a wide range of patients with various body goals.

What is EMSCULPT? EMSCULPT is a no down time, pain-free, nonsurgical way to define the abs and lift the buttocks. EMSCULPT contracts muscles beyond what is possible through a personal trainer or strength training alone. It yields better muscle tone and enhances fat metabolism. Results backed by seven multicenter clinical studies, show fat loss as well as defined and sculpted muscles to the abdomen and buttock areas.

How does EMSCULPT work? EMSCULPT uses high-intensity focused electromagnetic technology that creates â&#x20AC;&#x153;supramaximalâ&#x20AC;? muscle contractions. In a 30-minute treatment, your muscles perform 20,000 supramaximal contractions. In terms of workouts, it would be like working out in the gym, faithfully, for nine months.

Who is or is not a candidate for EMSCULPT? Anyone who is in overall good shape who desires a more defined six-pack or a perky derriere are ideal candidates for EMSCULPT. Patients who are physically active and adhere to a healthy diet and lifestyle are best suited. As a rule of thumb, we look for someone who has a BMI under 30 and less than 2 inches of pinchable fat. Anyone participating in a weight loss program should consult with Dr. Walker for optimum results. In addition, some medical issues such as cardiac pacemakers, or implanted defibrillators could pose health concerns and would hinder them from participating in this form of treatment.

How long does EMSCULPT take and what is the process? An EMSCULPT treatment session lasts 30 minutes. These treatments are performed as a series of four treatments, broken down into twice weekly treatments for two weeks. The EMSCULPT procedure itself is not painful. It will feel similar to an intensive workout, so you may be a bit sore the next day.

When will the patient see optimal results and how long do they last? Some patients notice increased muscle tone the next day. 50

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Dr. Armi Lynn Walker

Results will become visible two to four weeks after the last session and will continue to improve over the next three to six months. EMSCULPT results are long lasting. However, just like going to the gym, the results need to be maintained. Muscle mass is not permanent but can last up to six months or longer. To help maintain muscle tone results, periodic EMSCULPT maintenance treatments are recommended.

Why choose EMSCULPT over another device or a more traditional surgical procedure? The key to a flat tummy is low body fat and firm, well-defined muscles. EMSCULPT targets both with zero recovery or downtime. Whether a patient is seeking a firmer backside or looking for a more shredded and ripped look, EMSCULPT is the clear choice. Dr. Walker is the first doctor locally to offer EMSCULPT to her patients. She has the knowledge and expertise to deliver appropriate results to her patients. Contact our office today to schedule a free consultation.

Neuva Aesthetics 1801 16th St., Suite C 661-323-2884 www.wccobgyn.com

Top Docs Thomas Frank, DDS

entistry is not just about pretty teeth, it’s about total body wellness. The key to better health… is right under your nose! Research science confirms that chronic low-grade infection in the mouth increases systemic inflammation and has an impact on all body systems. In other words, what is happening in your mouth can directly impact what is happening in your body! Your mouth is further linked with the rest of your body when considering the impact of the oral airway and sleep apnea, TMD and headaches, tooth infections, and oral cancer. The significance of these numerous oral-systemic connections highlights the importance of detecting and treating oral disease in the earliest stage. The impact on “whole body health” and wellness is profound. There is no question that with advanced technologies the discriminating adult can and should expect their restorative and cosmetic dentistry to be functional, aesthetically pleasing, and long lasting. But what if I told you that by identifying the bacteria in your mouth and reducing that bacterial load you could reduce your chance of a heart attack and stroke? Or what if you could reduce your chances of diabetes, rheumatoid arthritis, dementia, certain cancers, and even pregnancy complications? Would identifying the bacteria in your mouth be worth it? In my practice we utilize two tests offered by OralDNA Labs. The MyPerioPath test finds out which bacteria are triggering a patient’s periodontal disease. The PerioID test can tell if a patient has specific changes in his/her DNA. These changes might mean the patient is at greater risk of other systemic diseases. These tests are performed using a saliva sample, whereby the patient simply swishes a saline solution and spits it into a tube. Once we receive the test results, an individualized treatment plan is developed to target the specific bacterial profile. In my opinion, salivary bacterial testing should be The Standard of Care, and all patients should have the choice to do these simple tests! “Putting Patients First.” This concept has long been established in the minds and practice of each member of my team of caring professionals! Each work day we have the opportunity to help improve the quality of someone’s life and possibly even save it. By recognizing the connection between dental health and overall health, we have the potential to help you improve many things, including: Quality of Your Life, Your Vitality, and Length of Your Life! Dr. Frank established his private practice with a vision to take the health and beauty of his patients to new levels. Combining state of the art technical expertise

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January 2019

with a passion for beautiful natural smiles, Dr. Frank has developed an award winning reputation for his creative artistry in achieving the consistently exceptional results his patients love. He and his team continually attend advanced educational courses that allow them to offer the newest technologies and best care for their patients. An important facet of Dr. Frank’s modern stateof-the-art dental practice is realizing that the health of the mouth and the body are integrally linked with each other. Dr. Frank is providing a higher quality and standard for health care service to his patients by linking the mouth with the body. As an active member of the American Academy of Oral-Systemic Health (AAOSH), he collaborates with other medical professionals and practitioners across the country to improve inter-disciplinary healthcare. By changing public and professional awareness of the mouth-body health links, patients everywhere will benefit and live healthier, longer, and happier lives. Dr. Frank believes that everyone can enjoy the benefits of a beautiful and healthy smile. Dr. Frank volunteers his expertise in changing people’s lives through the humanitarian efforts of Give Back A Smile Program. He has served our community as president of Kern County Dental Society and continued a leadership role as Trustee to the California Dental Association, advancing the positive changes taking place in modern dentistry today. Thomas Frank, DDS 4101 Empire Drive, #100 661-324-6511 www.frankdds.com

Top Docs Stem cell and PRP therapy: A natural way to repair degenerated joints and spine Exploring the new frontiers in pain management across the Central Valley What kind of pain issues do you treat? We typically treat patients with neck, shoulder, low back, major joint, hip and knee pain. The pain can occur due to natural wear and tear secondary to degeneration, accidents and other causes.

What are your current treatment options and what is new in pain management medicine? There are a number of treatments we administer, depending on the cause and severity of the pain. We start with medication and then step up to cortisone injections (epidurals and facet joint injections) and hyaluronate injections for the knees. But the new trend is PRP and stem cell therapy.

Could you tell us more about the stem cell regeneration treatment? It is a new way of treating pain where we regenerate the bodyâ&#x20AC;&#x2122;s own cells and tissues using stem cells. This is like reversing the age of the affected joint.

Why is this better than traditional treatment options? Unlike other traditional treatments where you initially suppress pain or manage the damage, stem cell therapy helps bring the affected joints back to a stage when they were healthy. All we have to do is give the body an opportunity to regenerate the diseased parts, which prevents surgery and further damage. This new biomedical technology can now be effectively used in pain management.

What kind of pain relief have your patients obtained so far with stem cell regeneration treatment? All my patients who received this treatment reported incredible progress and pain relief. The stem cells continue to regenerate the affected areas weeks after the initiation of treatment. It is a long-term, if not, a permanent solution for those suffering from chronic pain. Patients with advanced pathology can be treated with growth factors from amniotic fluid in addition to stem cells.

What is your take-home message for pain management? Pain can seriously affect your work, relationships

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January 2019

J.R. Grandhe, MD, Central Valley Pain Management

and quality of life. Chronic physical pain can have an impact on all aspects of life. No one should suffer from chronic joint pain now that we have this new treatment option that is as close to a natural solution as it can get. Those with ongoing symptoms of pain in the spine or any joints are good candidates for stem cell therapy. Prolonged joint damage is degenerative and can lead to short or long-term disability. An early intervention not only prevents the damage and surgery, but also reverses the aging of the joints. Central Valley Pain Management 6401 Truxtun Ave., Suite. B 661-327-9300 www.ValleyStemCellMD.com

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Top Docs

Dr. Edmund Fisher

dmund Fisher, MD, FACS is one of Bakersfield’s most respected sources for ear nose and throat care. Dr. Fisher’s private ENT medical and surgical practice was established in 2007 and he has been treating patients in the Central Valley for their ENT needs since 2003. He quickly established his reputation for providing high quality, personalized, state-of-the art physician services using the latest proven technology and minimally invasive surgical techniques. Dr. Fisher is an ENT physician with general otolaryngology and sub-specialty expertise. He performs surgery in three of Bakersfield’s largest hospitals, as well as Dignity Health’s Millennium Surgery Center. Dr. Fisher’s ear nose and throat specialty practice combines a thorough and knowledgeable approach, with great attention given to patient care. Add his technical expertise, beautiful new office, friendly staff and excellent patient administrative management and you’ll see why he is the best choice for your ENT care in the Central Valley. A cosmetic and reconstructive surgeon, board certified by the American Academy of Otolaryngology, Dr. Fisher is also one of Bakersfield’s most respected sources for plastic surgery of the eyes, nose, face and neck, specializing in rhinoplasty. Dr. Fisher went to the top rated Ivy League Cornell University Medical College in New York. He then went on to train at UCLA, University of California Irvine and University of New Mexico in the division of Otolaryngology, Plastic and Reconstructive Surgery.

Dr. Edmund Fisher 5301 Truxtun Ave., Suite 200 661-327-9300 www.bakersfieldsinus.com

Southwest Eye Care and Laser

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e use the safest, most advanced technology to perform the highest quality eye care available anywhere. Our passion for ophthalmology and patient eye care is manifested in the success of our renowned work. Your safety and the success of a procedure is our main concern and we conduct a thorough evaluation of your ocular health to determine the best possible vision correction procedure for your needs. With every procedure, we strive to maximize your lifestyle through clearer vision, making every aspect of work, recreation and day-to-day life more enjoyable and efficient. Southwest Eye Care and Laser offers many solutions to imperfect eyesight, from advanced LASIK and PRK procedures, to high-quality implantable contact lenses and femto laser cataract surgery.

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BAKERSFIELDâ&#x20AC;&#x2122;S PREMIER LIFESTYLE MAGAZINE

Drop and give Local yoga studios help community mend mind, body and soul By Asha Chandy

oga studios are a dime a dozen. But thatâ&#x20AC;&#x2122;s not necessarily a bad thing. While there are many options, diversity is a great thing once you know what type of workout you are looking for. Here are some of the basics you need to know in order to find the perfect fit for all your yoga needs.

PHOTO CPOURTESY OF WARRIOR 1 YOGA

Asana means a pose. This word will appear in almost any Sanskrit name for a pose. Asanas can range from simple tree pose (Vriksasana) to the hip-opening lizard pose (Utthan Pristhasana). Asanas are

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January 2019

me Zen

Yoga postures to relieve

back pain

DOWNWARDFACING DOG

the beads that make the necklace of a yoga flow class. Vinyasa means a flow and it is the arrangement of asanas for the purpose of a particular practice or workout. A single vinyasa can be an entire workout or necklace or it can be part of a rigorous series that requires intense strength and endurance to complete. A strictly vinyasa-style class will have the same postures each week and rarely deviate from this flow. Styles of flow differ based on the instructor and styles are often named after the originating yogi, including Astanga (the most ancient and rigid form), Bikram (a trademarked style) or Iyengar. Tip: Bodybuilders and yogis alike are at risk of repetitive motion injuries, so try out different styles of classes and instructors. The most experienced practitioners vary their routines in order to focus on different characteristics of health – strength, balance, flexibility and breath. Hot Yoga, most popularly Bikram, involves a heated room and normally focuses on holding poses for a few seconds to a minute. The major benefit of hot yoga is

CAT AND COW POSE

CHILD’S POSE

PIGEON POSE

an increase in sweating, which removes salts and substances like lactic acid (the cause of muscle cramps) from the body and skin. For hot yoga to be effective as a detoxifying workout, stay hydrated! Restorative yoga utilizes props, normally provided by the studio, including blocks, pillows and folded blankets. Restorative yoga is great for people with injuries and athletes looking to unwind from rigorous training and can give practitioners an introductory class into listening to the body. Tip: Pain is your body communicating with you, and ease of motion is your body working as the finely tuned Rolex it was meant to be. Do not be afraid to speak with instructors before class or raise a hand during class to find alternative poses and flows that will suit your body’s needs while still giving you the workout desired.

TRIANGLE POSE

UPWARDFACING DOG

Continued on Page 62

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PHOTO BY MARK NESSIA

Samsara Wellness uses music, aromatherapy, massage and live instruments in its sessions.

Continued from Page 61

SAMSARA WELLNESS: Balance and Awareness “Samsara” in both Hindu and Buddhist traditions is the cycle of life and death, a balance between two basic elements in existence. Located off Mohawk Street, Samsara Wellness Center is not simply a yoga studio, but a multifaceted organization of wellness experts and woke locals. Owned by Stephen and Katherine Winters, Samsara Wellness Center has been serving the community using innovative, yet traditional, methods since 2013. From yoga for kids, chair yoga and yoga for ninjas, everyone in the family is welcome and encouraged to find their own flow. The diverse staff practice many forms of yoga, massage, meditation, even tattoo and piercing. Through their brand-new nonprofit, White Wolf Wellness Foundation, the studio provides free classes, holistic wellness practice and education for the diverse Kern County community. The demand for yoga practice from diverse groups of people is there, explains Stephen, which is something

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January 2019

White Wolf Wellness Foundation and Samsara Wellness are trying to address. “Twenty percent of participants in our free yoga classes identify as something other than heterosexual, and 70 percent are people of color,” he said. The studio practices the idea of “hatha,” which translates to sun and moon in Sanskrit. Keeping balance between both the energy of the sun and the calm of the moon is central in this restorative, but strengthening practice, learning to listen to the body by leaning deep into a pose when it feels right and easing up when the body needs it. “We work on breath-work during the whole practice,” said Stephen. Focused breathing energizes the body, allowing muscles to stretch and

flex for each pose to fully benefit the body. “Learning how to listen to the voice within you is the basis of hatha; it is controlling distractions,” Katherine explained. This is a skill most people struggle

with today, avoiding inner thoughts and the signs one’s body is giving. “I struggle with this today, and it’s a continuous cycle of learning and practice,” she said. The studio controls distractions by controlling the environment and addressing each sense to ensure a complete wellness session. Controlling sight, smell, touch and sound, in particular, enhances the outcomes for clients. “I believe we are the only sound studio used as a healing modality,” said Stephen. Samsara instructors use music, aromatherapy, massage and live instruments like singing bowls and gongs whose tones are used to calm and focus practitioners similar to go a good om chant. Nourish fully at Samsara Wellness with locally pressed juices and herbal supplements from Sherrill Orchard and Moo Creamery and test out aromatherapy samples before a class.

PHOTO BY MARK NESSIA

Warrior 1 Yoga offers a variety of techniques and levels to meet the diverse needs of its clients.

WARRIOR 1 YOGA Strength and Diversity Warrior 1 is a stabilizing and fierce pose based in Hindu mythology. It is also a locally owned powerhouse studio with two locations that offer more than your everyday yoga. Warrior 1 has heated and nonheated yoga, plus cycling, spa treatments, laser liposuction and even cryotherapy. The bigger twist? Warrior 1 has been succeeding at challenging stereotypes, welcoming people of all backgrounds, experience and body types to join in the fun. Here, it is only heart-pumping if you want it to be. With two studios, 35 employees and schedules packed with cutting-edge programs, Warrior 1 is still a personable family business. “I have 35 employees, but my mom runs the front desk,” owner Dana Healey laughed. Healey is not only a certified trainer in yoga, but she’s also a veteran, former bodybuilder, contractor and philan-

thropist. Focusing on breaking down the yoga stereotypes, Healey embraces the healing power of yoga, matching it with one part Bakersfield heart and one part military excellence. “My first yoga DVD kicked my butt,” Healey said. “It was hard even for someone like me.” Picking up yoga as a form of destressing from both military service and bodybuilding, Healey notes that yoga is not simply meditation but a complete workout for both the mind and body. “I used yoga to rehabilitate myself, then I opened Warrior 1,” she said. Since then, she has strived to connect yoga with those who truly need it by scheduling free classes, specifically for veterans and cancer survivors. Both guys and girls can enjoy a good sweat while feeling better and more complete. From bodybuilders looking to gain flexibility to moms stopping by in between errands to simply unwinding from responsibilities, Warrior 1 has everyone covered. The hardest thing is getting people to

take the first step away of the florescent lights of the gym and into some yoga pants. “Everyone takes something different from yoga,” explained Healey. Recognizing the diverse needs of her clients and understanding the power that yoga has to heal and revive, Healey is taking giant leaps in showing the world that yoga is not just for chicks. Warrior 1 does not focus on one school of thought, instead combining techniques, levels and styles to meet any client’s workout needs. They have traditional vinyasa and Bikram-style hot yoga, from beginning to advanced levels; yoga sculpt, which uses free weights to build muscle; Buti yoga glow, which is a black light Zumba-like class; and specialty workshops that focus on core strength, self-defense, self-care massage, mixed martial arts and more. Continued on Page 64 www.BakersfieldLife.com

Continued from Page 63

The Yoga Roots is the newest studio in town, but owner Shannon Quigley is no stranger to Bakersfield or building a business. Growing up in Bakersfield with a family business, Quigley became an architect by trade working in a firm, but decided to be her own boss and keep it local. With over 12 years of teaching experience, Quigley first opened The Yoga Roots in Lancaster in 2013, recently expanding to a larger location and opening her Bakersfield studio on F Street. The Yoga Root’s beautiful Bakersfield studio opened in July 2018 and focuses on creating a space that encourages practitioners to use yoga for health and also build community. It truly is a downtown wellness hub, welcoming people from all over town to connect and build yoga-based friendships. “We have clients hanging out without us, but that’s OK! That’s the point,” said Quigley’s husband, Kyle, while holding their 2-year-old toddler Carter. After all, a community that sweats together, stays together. The Yoga Roots has a heated yoga room, kitchen space to host parties, detox pods from Happy Whole You and a merchandise shop called The Goods. The Quigleys design and print sweatshirts, tank tops and accessories locally and have been partnering with local businesses and employers. “We’ve been collaborating with local businesses, including Rig City Coffee, Lengthwise Brewery, Wind64

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January 2019

PHOTO BY MARK NESSIA

THE TOGA ROOTS Flexibility and Community

Shannon Quigley, owner of The Yoga Roots.

wolves Preserve and the Kern High School District,” Shannon said. The Yoga Roots provides free yoga for KHSD employees and works on campus at Tierra Del Sol and Highland high schools. Group exercise offers opportunities for practitioners to learn from the experiences of others, gain insights into different interpretations of forms, and learn to overcome obstacles like pain from injuries and a lack of flexibility. Humans are naturally social animals and The Yoga Roots encourages building connections with others in the class and hosts 30-day yoga challenges and biannual retreats. “Costa Rica is looking like our top pick again right now,” exclaims Shannon. “We’re excited to practice, learn about

each other, create friendships, sweat and laugh together,” she said. The Yoga Roots is a Baptiste-affiliated studio, which is a style of hot yoga where instructors must learn how to control the energy and direction of the vinyasa, while giving hands-on support for each practitioner. No time for yoga? Think again! The Yoga Roots recently unveiled a brandnew schedule for the Bakersfield studio with new instructors. Classes range from five to 90 minutes, from meditation and breathing to a high-intensity flow. If you cannot make it to the studio, catch The Yoga Root’s live studio podcast on SoundCloud, stream it directly from their website or check out the newly expanded sister location in Lancaster.

PEOPLE & COMMUNITY

Business Profile

REMODELING TRENDS

UPDATING YOUR BATHROOM

Where to start Decide what you really need and want, and create a plan. It helps to research online. Houzz and Pinterest are good resources for ideas. Take a long hard look in your bathroom. Make a list of “must haves” and needed changes. Does the shower run forever before the water Before remodel gets warm? Do you dream of a soaking tub or enlarging your current shower? Next, create a budget. Decide if you need a contractor or want to do it yourself. Hiring a professional to handle all of the details can save a lot of stress.

Elements to consider For many, a bathroom renovation can be an opportunity to finally create their own personal style and banish outdated features of a cookie-cutter tract home. Sinks and vanities are a great place to start. Open shelving or floating vanities are one of the latest trends, along with replacing tile with a solid surface counter top. Pairing a new vanity with an undermount sink can make for easy cleaning. If you’re looking for something more unique, vessel sinks come in a variety of materials, 66

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January 2019

PHOTOS COURTESY OF HARDT CONSTRUCITON SERVICES

Are you a homeowner thinking about diving into a bathroom renovation? You’re in good company. In 2019, nearly 25 percent plan to remodel a bathroom, according to a recent survey of homeowners by HomeAdvisor’s 2018 True Cost Survey. When it’s time to sell a home, remodeled bathrooms have a good return on investment. The national average cost is $19,134 for a mid-range bathroom remodel and $61,662 for an upscale bathroom remodel. According to Remodeling Magazine’s 2018 Cost vs. Value Report, a homeowner could expect to recoup from 56 percent to 70 percent. We recently sat down with Michelle and Tim Hardt, owners of Hardt Construction Services to tap into local bathroom remodeling tips and trends. After remodel

from bronze, to porcelain to burlwood. You should also change outdated hardware on the sink, shower, bathtub and towel bars. The latest trend is either gold or black fixtures. Updated flooring makes a big difference in the look of a bathroom. And high-end waterproof vinyl planks are a hot trend in Bakersfield. You can get the warm and homey look of wood without worry of rot or discoloration from moisture. Vinyl planks also come in textures and looks such as tile, stone and marble. Mirrors are being downsized. Consider changing out your oversized mirror to a picture mirror. Or mount it in a stylish frame that matches your bathroom’s new look. If you’re thinking of using tile, bold pattern tiles or a monochromatic look are the latest trends. Make it more texturally interesting with tiles of different shapes and sizes. Other recent popular local trends include wall-hung or furniture style cabinets and larger showers. Make sure to replace the old ventilation. Newer ventilation does a better job of removing moisture and allows for a proper airflow. Finally, remember to update old lighting with new LED lighting. You’ll be surprised the difference the correct light spectrum makes when putting on make-up or shaving.

Hardt Construction Services 2900 E. Belle Terrace 661-333-7541 www.hardtconstruction.biz

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PEOPLE & COMMUNITY

Business Profile

SIMPLY CHIC EVENTS

Wedding and event planners Why do I need an event planner? Planning a wedding is a huge time commitment. Between booking vendors and choosing every element of the decor, couples can spend hours working out the details of their ceremony and reception. With Simply Chic Events, the bride and groom don’t have to take on all of the responsibility alone. Whether they are both swamped at work or overwhelmed by the number of decisions they need to make, hiring Simply Chic Events can help make the process much easier – from creating a budget (and helping to stick to it) to answering those tricky etiquette questions. What is your background? My background in the wedding industry began over 30 years ago selling wedding gowns in a bridal salon for over 15 years. My planning business evolved from there. Before social media, my business was just from word-of-mouth and I planned an average of five weddings per year. Now, thanks to social media, we plan between 25 to 40 events a year.

Simply Chic Events owner, Irma Green.

What makes Simply Chic unique from other event planners? I believe our commitment to each and every client makes us unique from everyone else. We do not take over the planning process; we become partners with the couple in planning their wedding. We take the time to know our clients and learn what is most important to them for their wedding. If they want a beautiful and elegant, low-key event, we can help them make those decisions to get the type of wedding they want. If they want a crazy fun party, we can help them find the best DJ to get the party going and the best place to get a great deal on alcohol. How early do I need to start planning an event? Ideally, one year is perfect, although I have planned weddings with two days’ notice. What are some of your favorite ways to enhance an event on a budget? I love candlelight and greenery. Sometimes less is more.

Simply Chic Events 1614 20th St. 661-205-2978 Follow them on Facebook: Simply Chic Events by Irma Green Instagram: @simplychicevents_

Bakersfield Life Magazine

January 2019

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PEOPLE & COMMUNITY

Bakersfield Matters

THERAPY DOGS Human-animal connection a powerful treatment

At least three times a month, Melissa Salazar leashes her yellow Labrador Drew and Staffordshire-terrier mix Scarlett and they meet with members of Hoffmann Hospice’s weekly Children and Teen Grief Support group. Both rescues, Salazar says Scarlett was so severely abused that she has just one eye. But her heart sees with 20/20 vision. “She loves people,” Salazar said. “When I adopted Drew, his anxiety was bad, but his trainer thought he had potential as a therapy dog.” Salazar’s dogs may have been discarded, but it turns out you can teach an old dog new tricks. “The happiness they bring these people makes you feel warm inside,” she said. Every week, 85-year-old June Garbell makes the rounds at Kern Medical with either her standard poodle Charlotte or Gideon, her goldendoodle. They may visit a waiting room full of anxious, grieving people, a patient or two, or the psychiatric unit. “Patients who don’t speak are talking up a storm,” Garbell said. “They love the tactile experience and it is so gratifying.” She and her dog are a welcomed distraction, hospital administrators say.

Bakersfield Life Magazine

January 2019

PHOTO BY MARK NESSIA

By Lisa Kimble

Charlotte, left, and Gideon

“It makes a huge impact. It is as if patients are given a break from their diagnosis for a little bit of time,” said Miranda Whitworth, Kern Medical’s communications manager. “Being able to pet a dog and do something that transports them back to normal, everyday life can be treatment in and of it-self.” Some of Garbell’s visits are even met with tears of joy. She and Salazar are volunteers with the Pet Partners program, a nationwide organization based in Washington, dedicated

to improving human health and well-being through the human-animal connection. Before Pet Partners was established here, local pet owners would visit nursing homes with the help of the SPCA. The benefits of animal therapy are undeniable, including a reduction in pain and anxiety in people with a host of health problems, as well as their friends and relatives who keep them company. Today, there are other therapy animal programs in town, but Pet

The benefits of animal therapy are undeniable, including a reduction in pain and anxiety in people with a host of health problems, as well as their friends and relatives who keep them company. Partners’ standards for certification are considered the most stringent. The animal must be obedience trained, evaluated and certified for a hospital setting, be able to tolerate noise, not be afraid or a barker, and have the right temperament. Both the dog and its handler are tested every two years and are required to undergo a physical examination and be current on vaccinations. While Garbell engages with patients, others let their dogs do the communicating. “I hold the leash and my dogs do all the work,” Sue Beal said. She and her golden retriever Hunter and basset hound Penny interact with everyone, from patients in recovery to those in the final stages of life and see the rawest of human conditions. “To see someone’s eyes light up, knowing that they are cared for, words can’t describe it,” Garbell said. Although medical care may now be highly specialized and technological, a human’s health and wellness can still be positively affected by contact with another living being. Opinions expressed in this column are those of Lisa Kimble.

Now accepting new patients Schedule your appointment today!

San Dimas Pediatrics 500 40th Street Bakersfield, CA 93301 (661) 327-3784 Monday-Friday, 7:45 a.m. - 5 p.m. Se habla español

Stockdale Pediatrics

300 Old River Road, Suite 125 Bakersfield, CA 93311 (661) 663-3122 Monday-Friday, 7:45 a.m. to 5 p.m.

Well exams • Immunizations • Same-day appointments Sick visits • Sports physicals • After hours on-call Expectant parent interviews (at no cost)

Most insurances, including Medi-Cal, accepted. Lisa Kimble

valleychildrenspediatrics.org www.valleychildrenspediatrics.org www.BakersfieldLife.com

PEOPLE & COMMUNITY

Be In Bakersfield

HOW THE BAKERSFIELD RUNNING COMMUNITY INSPIRED MY 2019 GOALS By Rachel McLean

The new year is here and with it comes reflecting on the year past and setting new goals for the future. As I’ve looked back at my 2018 fitness goals, I feel proud of what I’ve been able to accomplish. I’ve never been an avid runner or even enjoyed running just for fun like most do. I’ve watched my husband over the years set personal goals for himself to participate in long-distance races –most of them in Bakersfield. He signs up, trains and finishes – most recently in record time. I was inspired. So I mimicked his dedication, though not his pace. I ran in several 5K/10K races and, most recently, the Bakersfield half-marathon. Growing up, I remember hearing friends say they couldn’t wait to get out of Bakersfield, but as I ran in the Bakersfield Marathon, I was reminded of why I chose to stay. We live in an amazing community that supports its own and supports its runners. I have run in many different races, but none can compare to running the Bakersfield Marathon alongside my running buddy, Cassandra Tamayo. Not only was I able to take in the sights and Growing up, I sounds of our great city, remember hearing running down busy streets friends say they I normally drive down, but couldn’t wait to I was cheered on by those in the neighborhoods we get out of Bakersran through. They held field, but as I ran up silly signs that kept me in the Bakersfield laughing and took my mind off the pain like, “You’ve Marathon, I was been training longer than reminded of why I Kim Kardashian has been chose to stay. We married,” or, “Pick a cute live in an amazing butt and draft.” The support from the community that community was the fuel supports its own that kept me going. Every and supports its so often, we were greeted runners. by volunteers serving us water, Gatorade or energy gel shots. As I neared the end of my 13.1-mile run, my friend encouraged me as I wanted to give up. She reminded me to “just bounce.” Bounce I did – all the way to the finish line, where I was greeted by a large crowd of people cheering for me 72

Bakersfield Life Magazine

January 2019

Rachel McLean finishing the Bakersfield Marathon.

as I finished and received the largest and heaviest medal I’ve ever earned. It was my first half-marathon and in my hometown, and it was one of the greatest experiences of my life. Although the run was hard, after the whole thing was over, I found myself asking, “When can I do it again?” For 2019, I’m aspiring to be another dedicated runner in Bakersfield – and not just for the fitness challenge. I want to continue to be a part of the local running community I’ve enjoyed so much in 2018. I’ve set personal goals – like my crazy runner husband – to find races around town, train and finish with my other fellow runners. When the Bakersfield Marathon comes again next November maybe I’ll give the full marathon a shot. That could be a crazy idea. But maybe, it’s because of the incredibly supportive Bakersfield community that I like to call home.

Rachel Mclean

Rachel McLean is the pastor of Bus Ministries at Canyon Hills Assembly of God Church. She is a Bakersfield native, mother of three, and wife and running partner to Nick McLean. The views expressed are her own.

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PEOPLE & COMMUNITY

Study Hall

DUAL ENROLLMENT

CLASSES HELP CULTIVATE A COLLEGE-GOING CULTURE IN KERN COUNTY By Mark Nessia

The goal of the Kern High School District, Bakersfield College and CSU Bakersfield is simple, yet difficult to achieve: create opportunities for every student to be successful and encourage a college-going culture in Kern County. It’s easy to say, but turning words into action is not so straightforward. Longstanding programs have been in place that provide local students the opportunity to earn college credit while still in high school, but it wasn’t until the introduction of dual enrollment courses throughout the Kern High School District in 2015 that interest and participation took off. A collaboration between KHSD, BC and CSUB, dual enrollment allows students the opportunity to take courses at their respective schools that earn them high school and college credit simultaneously. Unlike existing programs like articulated credit and concurrent enrollment, course 74

Bakersfield Life Magazine

January 2019

credit is earned upon completion of a class and can be taken during a student’s normal class schedule. “The student is very attracted to that college credit opportunity because they don’t have to do it outside of their regular day, they don’t have to do it in the summer, they don’t have to wait to get to college to get the credit,” said Dean McGee, KHSD associate superintendent of educational services and innovative programs. “They take one class that’s both a college course and a high school course.” In three years, dual enrollment has grown considerably in terms of student enrollment, school participation and courses offered. The number of participating high schools tripled and the number of enrolled students quadrupled, going from 733 in 2015 to 2,995 students earning over 9,000 total units during the 2017-18 school year. “We believe in creating opportunities for every student to be successful,” McGee said. “That’s our responsibility

because we believe every kid can be successful. It’s our job to come up with those opportunities and dual enrollment is one of those.” Dual enrollment in Kern County started with the Wonderful College Prep Academy in Delano and Bakersfield College and resulted in students receiving their associate degree along with their high school diploma. “That is really a true college model where students have a completely integrated college-high school experience,” said Anna Laven, BC’s program manager for dual enrollment. “(Students) start the summer before their freshman year of high school with college courses and take them all throughout, including summers.” BC also has dual enrollment partnerships with Delano Joint Union High School District, McFarland Unified School District and Wasco Union High School District. Laven said the educational attainment opportunities dual enrollment offers has the power to transform communities. With relatively low levels of college attainment in Kern County, dual enrollment brings college to high school students and helps them envision a future where higher education is a possibility. “National research indicates students who participate in dual enrollment are more likely to go to college, more likely to be successful in college and more likely to graduate on time,” Laven said. Dual enrollment can also A collaboration save students time and monbetween KHSD, ey. Enrollment fees for classes BC and CSUB, taken for BC are waived and dual enrollment KHSD covers the cost of books allows students for students while at CSUB, the administrative enrollment fees the opportunity are only $36 per course and are to take courses at sometimes covered by parttheir respective nering organizations such as schools that earn Chevron. them high school “Students are getting coland college credit lege credit, which can then facilitate how fast they are able to simultaneously. get finished with their college degree,” said Debra Jackson, CSUB interim associate dean of graduate and undergraduate studies. “If a student begins their first year of college with a bunch of units under their belt already, then they’re going to be able to graduate in four years or less, which means less student debt. They can enter the workforce more quickly, which is really important right now because the California economy needs more workers who have bachelor’s degrees. It’s just a win-win situation.” CSUB offers dual enrollment opportunities for DJUSD students as well as students in the Chaffey Joint Union School District in San Bernardino County. CSUB also offers early enrollment opportunities that allow high school students to take classes at CSUB to earn college credit. Unlike dual enrollment classes, which are taught at a high school campus, early enrollment students take classes along college students and are taught by college professors within the college environment. The collaboration between the educational institu-

tions also entices students to consider staying local after graduating high school. “From my perspective, I want the students from Kern County who are really going to be the superstars of higher education to come to CSUB,” Jackson said. With expanded course offerings and the incorporation of dual enrollment within the school accountability model, there is more emphasis on students receiving dual enrollment credit. It is projected that 4,500 students will receive dual enrollment credit in the 2018-19 school year. “I think it really puts legs to the rhetoric that we believe every kid can be successful,” McGee said. “It’s putting actions to the words.”

Dual Enrollment Benefits • Partnerships: – Strengthened partnerships with BC, Cerro Coso and CSUB – Curriculum alignment allows for closer collaboration – Aligned courses raise level of the course and instruction • More rigorous high school courses = seamless transition when entering into college • Students are more likely to attend and complete college and/or certificate programs having accrued college credits while in high school • Improves student’s ability to be deemed “prepared” in new state accountability measure (e.g., college/career indicator)

www.BakersfieldLife.com

PEOPLE & COMMUNITY

Personality

TERRIO TENACITY Man behind physical therapy business continues to give back to community

If you want to get Tim Terrio to do something, tell him it’s not possible. That’s what motivated him to go to college, even though his parents and high school counselor didn’t think it was a viable option for him. He initially set out to study agricultural business, but quickly realized it wasn’t for him. That’s when he switched to prephysical therapy and eventually athletic training. The second of four children, he was the only one in his family to graduate college and leave his native Montana. In fact, he holds four degrees – a bachelor’s and a master’s in athletic training, as well as a bachelor’s and doctorate in physical therapy. In 1989, he was working for the L.A. Dodgers’ minor league system when they sent him to Bakersfield to be the athletic trainer for the Bakersfield Dodgers. He moved to Indiana to complete his master’s degree but moved back to Bakersfield in 1993 and has been here ever since. The father of three children, being involved in their lives was a priority for him. He made time to coach their sports teams and show up for their awards ceremonies. His love of sports also led to him starting the League of Dreams in 2007, an adaptive sports league for children with disabilities. The league allows kids the opportunity to experience the joy and camara76

Bakersfield Life Magazine

January 2019

PHOTO COURTESY OF TIM TERRIO

By Melissa Peaker-Whitten

Tim Terrio’s latest project is building homes for homeless veterans.

derie of team sports, in spite of their physical challenges. “I saw something on TV about a baseball league for kids with disabilities and then started it six weeks later, playing baseball with 30 some kids,” said Terrio. “(The League) has grown immensely over the past 11 years,

with over 300 kids playing now. I like to start stuff, it’s fun to me, trying to figure it out. I knew nothing about adaptive leagues, but I knew people who did. I knew I could figure out the fundraising and connection side to the community, and then use the experts. When the answer is nobody’s

PHOTO BY ROD THORNBURG

League of Dreams Executive Director Jessica Mathews, left, and Tim Terrio with board member and parent Susan Lara in 2014.

started it, it’s not a good enough answer for me.” With a reputation for problem-solving, when he sees a need, he sets out to find a solution. “That’s my role,” said Terrio. “Program development – figuring out things that aren’t typical.” It was a post on Facebook that led him to his latest

project: building homes for homeless veterans. “My grandpa and my dad were veterans, so I was raised with respect for the military and have always been a big advocate of protecting them and making sure they have what they should,” he said. “This project is perfect because I’m just helping them get it built, then California Veterans Assistance Foundation will take over and run it and I’ll go onto my next project.” For him, building relationships and listening to others is key. “I never would have gotten my own business without listening to people,” he said. “It’s OK not to have all the answers. The more people you talk to, the more people you learn from. Go to a trusted source, somebody who knows about that subject.” Twenty years ago, people told him there was no more room for physical therapy clinics in Bakersfield, but rather than be deterred, he decided to do things differently. “At 23, I’d have never thought this was possible – it wasn’t even in my dreams,” he said. “It’s kind of my mission in life is to get people to understand what is possible. I don’t think there’s anything special about me. I took a chance and kept going and pursuing my education. I see life as a big game and you have to solve each puzzle to go onto the next piece and have the tenacity to just keep going.”

www.BakersfieldLife.com

PEOPLE & COMMUNITY

History

EVERYDAY CITIZENS

DOING THEIR PART IN FIGHT AGAINST VALLEY FEVER By Julie Plata

For anyone who lives in Kern County, coccidioidomycosis is an unfortunate concern. It goes by several names: San Joaquin Valley fever, California fever, desert rheumatism or most commonly, Valley fever. The first document case in California occurred in 1901 and since then yearly diagnoses have continued to increase. The battle against the disease has been never ending. The men and women who have dedicated their lives to science and medicine are the warriors at the forefront of the battle. The list includes Drs. Myrnie A. Gifford, Hans Einstein and Thomas R. Larwood, just to name few. As vital as the science One group in parand medical ticular should be communities are in the fight remembered for against Valley their role in an amfever, there are bitious study that also everyday took place in 1957. citizen volunteers who have done their part. A cooperative study One group in particular between the Unishould be remembered versity of California, for their role in an amNew York University bitious study that took place in 1957. A cooperand the Naval Bioative study between the logical Laboratories, University of California, headed by Lt. Felix New York University and the Naval Biological Rapaport, M.D., set Laboratories, headed by out to discover why Lt. Felix Rapaport, M.D., some people are imset out to discover why mune to Valley fever some people are immune to Valley fever and why and why some are some are more susceptimore susceptible. ble. The researchers were hopeful that the results would forge a path to a possible vaccine for the prevention or cure of the illness. For the study, they turned to the Houchin Community Blood Bank. On Sept. 25, 1957, The Californian informed readers that “23 regular blood donors of Houchin Community Blood Bank, first group of “ pedigreed donors” listed 78

Bakersfield Life Magazine

January 2019

nationally because of their unique screening, may make Bakersfield an important scientific research center.” Houchin was praised by the researchers due to how well prepared the group was for the study. The volunteers chosen were reliable donors who had given blood regularly to help others in need. They were thoroughly screened and declared to be in top physical health. The donors were also chosen due to their reactions to the Valley fever skin test. Houchin, for its meticulous record keeping, and Bakersfield, for its proximity to areas greatly affected, were also seen as important locations for the research as well. The group of 23 included: Thomas Andress, Alexander Cordero, Verna Bass, Rita Brooks, Harold I. Dye, Claude E. Mickelberry, Edward J. Richardson, Jr., Cecil F. Ray, Edward Lopes, Ramona Vann, Eldon Holloway, Devon Van Dusen, Robert Abbott, Ronald Schilling, Dean Madeira, James Yerry, Violet Cornelius, Ezio Barsotti, Frank Rosenlieb, Oreste Lencioni, Albert Baldwin, Matthew B. Callagher and James Alford. The study involved extracting white blood cells from the Bakersfield group and then injecting them into another volunteer group in New York. If the New York volunteers showed sensitivity in a later skin test, that would indicate

Donation Locations

that a possible immunity may be developed by means of vaccine or some other inoculation method. The study continued over the next five years. While we know that it did not lead to a vaccine, as one still does not exist today, it was nonetheless another important step in further understanding the immunologic properties of Valley fever. And it is because of help from a group of generous Bakersfield citizens that it was possible.

Stine Administrative Building 4901 Stine Rd. | (661) 837-0598 Donation Hours Mon-Fri: 8am-5:30pm & Sat-Sun: 8am-4pm Northwest 13121 Rosedale Hwy | (661) 679-6999 Donation Hours Mon-Sun: 8am-7pm

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PEOPLE & COMMUNITY

PHOTO BY NICK ELLIS

All-Star Roundup

BASKETBALL, WRESTLING, HOCKEY DOMINATE LOCAL SPORTS SCENE

By Stephen Lynch

outstanding performances.

With winter squarely upon us, most of the sports action taking place in Kern County has moved indoors. Basketball, wrestling, and ice hockey currently dominate the local sports scene. Several local athletes who compete in those three sports have been making headlines with their

BASKETBALL

Bakersfield Life Magazine

January 2019

Cal State Bakersfield redshirt senior James Suber had three consecutive games in which he recorded a double-double in points and rebounds. The 6-foot-7 forward from Philadelphia, who sat out most of last season due to a knee injury, has been a force inside for the Roadrunners since getting healthy again.

Facing page: CSUB’s James Suber works to get past UC Merced’s Ronnie Kozak in the first half at the Icardo Center.

PHOTO BY ROD THORNBURG

Top: Russell Rohlfing gets to raise his hand after the win against his opponent from UNLV during the Roadrunner Open. Bottom: Bakersfield’s Shahadah Camp drives the baseline with Santa Monica's Ernie Valdez guarding.

The Bakersfield College men’s basketball team started the season off slowly before getting hot and winning five games in row. The Renegades have been paced offensively this season by Shahadah Camp. The 5-foot-11 sophomore guard from Grand Rapids, Michigan, is averaging nearly 20 points per game. Camp capped off BC’s final home game of the 2018 calendar year with a 3-point buzzer-beater to defeat West Hills-Coalinga. The Renegades women’s basketball team has featured exceptional play this season from freshman guard Dasia Wandick (Independence High) and sophomore forward Brianna Mendez (Arvin High). Through BC’s first 11 games, the two combined to average 29.1 points and 15.2 rebounds per game. Former Stockdale High and BC standout Tucker Eenigenburg has been a key contributor off the bench for the Western Washington basketball team this season. The 6-foot-3 guard averaged 8.3 points per game as the Vikings won seven of their first nine games. Eenigenburg scored a team-high 28 points in Western Washington’s Nov. 24 victory over Langara College.

WRESTLING PHOTO BY FELIX ADAMO

CSUB has a pair of wrestlers that have earned top20 national rankings. Russell Rohlfing, a redshirt junior from La Habra Heights, secured a No. 14 ranking after posting a 7-3 record to start the season. Sean Nickell (Bakersfield High), a redshirt senior, Continued on Page 82

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Continued from Page 81

went 9-5 during the first month of the season, garnering him a No. 18 ranking in the 133-pound weight class. The Bakersfield College wrestling team took sixth place at the 2018 CCCAA State Wrestling Championship meet. Six Renegades placed in the top eight of their respective weight classes, including Adrian Godinez (third place at 197 pounds) and Jacob Hall (fourth place at heavyweight). Bakersfield Condors defenseman Caleb Jones was recalled by the Edmonton Oilers in mid-December. The Texas native scored 12 points (two goals, 10 assists) in 21 games before becoming the sixth Condors player over the course of the past four years to make his NHL debut with the Oilers.

PHOTO COURTESY OF MINAS PANAGIOTAKIS/GETTY IMAGES

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January 2019

PHOTO BY ALEX HORVATH

HOCKEY

Left: Caleb Jones skating for Team United States at the World Junior Championship in Montreal, Quebec, Canada. Top: Adrian Godinez wrestles with teammate Jeremy Maas during Bakersfield College wrestling practice.

PHOTO BY ROD THORNBURG

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CSUBâ&#x20AC;&#x2122;s Sean Nickell tries to take Sergio Montoya of Simpson University down.

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THE MARKETPLACE

What’s Haute

ENCORE BOUTIQUE

Upscale Resale at its best!

Happy new year from Encore and the Mission! Did you know? • Most of us whom you see at the boutique are currently in our Christian Discipleship Recovery Program or are grads of that program. • Encore is our training program for learning or refreshing marketable skills for job placement. • All of our inventory of new and gently used items are donated by folks just like you. • Any proceeds from our sales help to fund our ministries of free residential recovery programs for men and women, women with children, our homeless center for men and the 200,000-plus meals we serve every year. • You receive 10 percent off your entire purchase when you bring in any clothing or accessory donation. • Encore has been serving our community for over three years and the Mission for 67 years. • Our buy-one-get-one-half-off sale is continuing into 2019! • We carry clothing and accessories for men, women and children, home furnishings and home decor at our booth inside Timeless Furnishings.

Top: Staff, Cat Skow, Amy Baldovinos and Monica Roman.

Left: Men and women of our Christian Discipleship Recovery Program and graduates Charles, Sherry, Helen, Athena, Maggie and Joe.

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Bakersfield Life Magazine

January 2019

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Bakersfield Life Magazine

January 2019

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Snap! Womenâ&#x20AC;&#x2122;s Club Renovation Date: Dec. 5 Held at: Kern County Museum Photos by: Rod Thornburg

Beverly Olague and Louise Blaylock

Sharon Bowen and Denise Jones

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Debbie Gregory and Beano Cameron

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Julia Roberts, Barbara Story, Barbara Kleier and Denise Eyerabide

Mike McCoy, Lyn Berurmann and Ryan Geivet

Bakersfield Life Magazine

January 2019

Snap! Light Up a Life, Hoffmann Hospice Date: Nov. 27 Held at: The Marketplace Photos by: Carla Rivas

Ross Hoffmann, Tammi Varner and Tom Hoffmann

Molly Mier and Bernie, David and Barbara Eagle

Cassidie, Ty and Tazz Joseph

Christy Rogers and Juanita Perez

Becky Whitehead and Baloo

Mike, and Krystal Willis, Dana Dostal, Jakob Garcia and Ethan Willis

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Keiyana Wilson, Brielle Medrano and Tori Suhajda

David, Julie, Ellia, Brent and Liliana Leaman

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Snap! A Night in Assisi Wine Tasting event Date: Nov. 29 Held at: St. Francis Youth Center Photos by: Carla Rivas

Ryan and Christen Aldrich

Jan Tivnon and Rose Shannon

Nikki Mask and Lacey Lane

Celia and Antonio Pinal, Frank and Maria Ramirez

Bakersfield Life Magazine

Cindy Meek, Mike and Marcie Soper

Katie Tate, Stacy Clarksean and Rita Antongiovanni

Roy Keenan and Amy Etcheverry

George Meek, Matt Billings, John Wedel and Mitch Wetzel

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Margaret Schulte, Debi DelPapa and Joan Bugni

January 2019

Snap! CSUB Alumni Dinner Date: Dec. 4 Held at: The Padreâ&#x20AC;&#x2122;s Prairie Fire Photos by: Carla Rivas

Beatriz Trejo, Chad Boyles and Tanya Alsheikh

Ashley Schmidt and Mike Lukens

Nadia Bostan and Ryan Drakos

Erik Madera and Lauren Victoria

Jeremy Tobias, Ralph Martinez, Carmen Segovia, Pritika Ram and Jaime Orona

Justin and Emily Salters, Valerie and Paul Caudillo

Janelle Capra, Miranda Whitworth Munoz and Irma Lancaster

2018

Stephen Muchinyi, Tony Phan, Jason Goklaney and Wilfredo Cruz Jr.

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Snap! St Johnâ&#x20AC;&#x2122;s Lutheran Church Master Chorale Date: Dec. 8 Held at: St. Johnâ&#x20AC;&#x2122;s Lutheran Church Photos by: Carla Rivas

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Douglas, Sydnie, Carol, Shirley and Mark Rice

Pat and Mike Smith

Carolyn Freeman and Cheryl Blain

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Bakersfield Life Magazine

Barbara Hernandez and Kathy Rodriguez

January 2019

Chris and DeAnn Hertzog

Karen Bock and Elizabeth Landucci

Ann Littlefield and Vicky Marlow

Nathan, Benjamin and Annie Phillips

Snap! Mendiburu Magic Foundation Compassion Awards Date: Dec. 12 Held at: Wool Growers Restaurant Photos by: Carla Rivas

Larry Reider and Lyle Martin

Pete and Janelle Capra

Tony and Cheryl Castiglione

Brian and Valerie Mendiburu

Chris and Ariana Mesa

Deonna Villegas-McPeters, Maria Gutierrez, Jana Craig and Hannah Johnson

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Snap! Bakersfield Christmas Parade Date: Dec. 6 Held at: Downtown Bakersfield Photos by: Greg Nichols

Janelle, Tiffany, Jenna, Lorena and Jesus Sanchez

Anthony Alva, Carly Chambers, Rylee Houk, Skyler Alva and Brielle Bachelier

Jennifer Quiroz, Esmeralda Angel, Arabella and August Guzman

Alina, Clarissa and Jade Cardiel

Jose, Lizzie and Lia Ivana

Uncle Harold Rodriguez with the Espinoza Family 94

Bakersfield Life Magazine

January 2019

Travis, Anthony and Shannon Cox

Isabela, Gabriel and Breana Garcia

Melody Castro and Mariah Mendoza

Jadon, Nick, Jose, Brianna, Angie, Ramon, Anthony and Emily Linares

Snap! Menorah Lighting Date: Dec. 3 Held at: The Marketplace Photos by: Greg Nichols

Jessica Hakimian and Chaya Schlanger

Riley McDonald, Julia Gray and Nick Bustos

Leah Bank and Emma Goss

Chelsea Zent and Geo Alvarado

Chloe Kleiner, Chelsea and Clyde Varbour

Ben Alyesh and Rabbi Shmuli Schlenger

Raquel and Naydeline Chavez, Stephanie Magallon and Dulee Chavez

Stephaine, Yannai and Aytom Salomon

Lisa and Kenneth Looney

Klaus and Dror Benamy and the Castro Chavez family www.BakersfieldLife.com

Snap! Recipes to the Rescue Date: Dec. 10 Held at: The Mission at Kern County Photos by: Rod Thornburg

Richard Ferry and Steve Peterson

Don Edwards and Tricia Boen

Nancy Bauer, David Goldstein and Rich Ross

Phillip and Ana Forrester and Kristin Kind

Rod Tidwell, Mathew Tidwell and Craig Watkins 96

Bakersfield Life Magazine

January 2019

Summer Taxdahl, Lisa Burgess and Jackie Leyva

Adam Chase, Allison Gargaro, Rafael Calderon and Justin Hartley

Stephanie Verkell, Michelle Willow and Amanda Frank

Leonard Earnest and John Butler

Richard Ferry and Steve Peterson

Cody Brutlag and Fabiana Rienzo

PEOPLE & COMMUNITY

CALIFORNIAN FILE PHOTO

Last Word

Residents at 17th Place Townhomes can borrow bicycles for free to ride around downtown.

BIRD MAY BE THE WORD,

BUT NOTHING BEATS RIDING A BICYCLE By Aaron Gonzalez

Cycling is truly the most efficient form of transportation. But it is not the greatest cardio workout, since this machine was designed to propel anyone faster and further with the least amount of energy. A cyclist can go far distances and at high speeds barely breaking a sweat depending on which gear they ride in. Fixed gears will shoot up and down hills, relying on swift pedaling, not the resistance in gear to power their ride. Geared bikes will put you to work if you choose, but riders will take off faster and ride more efficiently. Despite this, cycling is definitely the most gratifying way to stay active. Riders can choose to burn hundreds of calories while enjoying views from the bike path or pair it with an errand for even more productivity. Bike commuters are more connected to the environment around them, and cycling is a great way to make new friends and explore. From the main arterials to neighborhood side streets, commuters know the ins and outs of their city. There is no better way to travel than by bicycle. There are more destinations, options for travel, speeds. Bikes can take you to the most rural foothills or allow you to dart through the city like no car can do. I personally am grateful for the friends that have taken me on adventures to find the safest and fastest route to a destination. I have discovered many small alternative

Bakersfield Life Magazine

January 2019

routes that are parallel to major streets and now teach them to younger riders looking to expand their transportation options. It’s a ripple effect that is happening right here in Bakersfield. That’s another thing about bicycles – there is a community. The shared struggles and great experiences alike bring riders together. It is comforting to know that no matter where you go there is someone else who rides, and I promise there is not a fan club for drivers who love to sit in traffic and hit every red light on Chester Avenue. Health and wellness is more than just the calories burned. It is the lessons you learn along the way about your body, mind and strength. An awareness for bad air quality and congested roads may prompt many people who commute short trips by vehicles to consider an alternative mode of transportation, and I encourage those people to try any form of active transportation. Whether that be by bicycle, Bird scooter or skateboard, it has never been easier, more fun or more convenient to enjoy the wind through your helmet while burning a couple more calories compared to sitting at that red light.

Aaron Gonzalez

Aaron Gonzalez is the program director of Bike Bakersfield. The views expressed are his own.

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