List of fruits you should always buy from an organic store
Everybody knows that fruits are really healthy food for our human body. Fruits are a great source of vital minerals and vitamins which are essential for proper functioning of the body. Nutrient components involved in fruits are so high, so it is an ideal food to be taken for a healthy lifestyle. Fruits have many other health benefits as well. It can be used for weight gain and as well as weight loss. It helps us to prevent from the lethal diseases like heart attack, blood pressure, cancer, etc.,. It is used for curing many skin disorders. It is a great source of instant energy for our bodies.
The other main distinction from other major healthy foods is, fruits are really tastier food option. It is reason fruits are consumed by children willingly. It is also easily available everywhere, all around the year. You can easily buy fruits online in Chennai without leaving your house. All these health benefits will be nullified, if you are eating foods cultivated in a non organic farming method. Modern non organic farming uses lots are of artificial fertilizers which in rich in Nitrogen content is not healthy for our body, if it is consumed with fruits.
Fruits are heavily prone to pest attacks. To avoid this, farmers use many chemical fertilizers, which can stay in the layers of the fruits. It is really harmful for our body. Most of the fruits will decay within a few days of cultivation. But, in order to be exported, they add preservatives so that it can last for a few weeks. Fruits are tastier and healthier only if it is consumed fresh. If it is consumed days after the cultivation, it loses its vital nutrients and health benefits.
To avoid this, it is always advised to consume organic fruits. These fruits are chemical free, thus it doesn’t make any adverse effect on our health. Also,it is 100% natural and fresh from the farm. Organic fruits taste a lot better than its counter fruits. Earlier, organic fruits are not easily available. It is not the case anymore, as you can easily purchase organic fruits online.
Here is the list of fruits which you should only purchase from an organic store in Chennai. Apples Peaches Nectarines Strawberries Grapes Celery Sweet bell peppers Cucumbers Cherry tomatoes Hot peppers
Kale Collards Avocados Sweet Corn Pineapples Asparagus Mangos Papayas Kiwi Grapefruit Cantaloupe