Balanced North West - February by Adam Peel

North West Edition

February 2009

Thinking of buying your ﬁrst home?

Are you eligible for the First Home Owner’s Grant? You could receive up to $21,000!

01-NW0109

Call Debbie and her team on 1800 777 246

� First Home Buyers � Investment Property Renovations � Reverse Mortgages � Debt Consolidation � Self Employed

Mobile Home Loan Service ~ debbiel@chl.net.au ~ http://www.chl.net.au/brisbanenorth/

Rebel Showcase Page 2

Valentine’s Gift Ideas Page 9

Your Financial Health Page 12

A FRESH ALTERNATIVE FOR SHOPPERS With the focus for many families shifting to how to keep costs down whilst still providing the best quality food and wellbeing for their family, many families are starting to look to the local fruiters for better value fruit and veg.

that’s because we’re a family orientated, family run business. We know that quality and freshness are important ingredients in promoting your health, so our produce is guaranteed ﬁrst class” Says Vince from Rode Fresh

So this month we went down to speak to one of those local fruiterers to ﬁnd out his thoughts on the state of the market and how he provides the best quality for his shoppers.

With Vince’s day starting at 3.30 in the morning he ensures that freshness is delivered everyday to his customers

“Here at Rode Fresh we know all about Fruit & Veg and the way that contributes to a healthy lifestyle,

“Buying daily from the Rocklea markets and also sourcing fresh produce from our local growers we ensure our quality of produce is streaks ahead of the

supermarkets because its chosen by experienced buyers and we always ensure we try before we buy” Says Vince Vince believes that shoppers are not as aware of the local independent’s value because of the domination and advertising hype of the big supermarket chains. That’s why Rode Fresh has joined with Less2Pay. com.au and is working together to inform shoppers of their value, such as giving away a $25 fuel voucher every month to one of his customers. (CONTINUED PG.2)

See us Online at www.balancedmedia.com.au

Balanced - your health, your wealth, your lifestyle

$ 95

��

Level 1, Southpine Rd, Everton Park

3855 9885 NUTRITION

www.balancedmedia.com.au

Per week

*Conditions apply. Valid till 15/3/09

~ SPIN CLASS

�

��

U N D E R C O V E R PA R K I N G ~ A I R C O N D I T I O N E D

��

LADIES ONLY AREA ~ CRECHE ~ HUGE RESISTANCE AREA

��

�

Dare To Go Bare This Valentines Day

PERSONAL TRAINING ~ GROUP FITNESS CLASSES ~ RESULTS

February 2009 - 1

HOME WORKOUT STATION

fitness

Present this voucher for

Now At Available

rt Rebel Spo e Chermsid

3256 4399

The ultimate in-home body shaping machines

Bio Force 2.2 is unlike any home gym on the market today. Bio-Force is the latest design in weight lifting technology giving a whole body workout. Working every muscle, Bio-Force offers a comprehensive toning, strengthening and fat burning workout. Bio Force™ and the TNT System is the only professional home ﬁtness system to feature breakthrough Total Nitro cell Technology … advanced slide-n-lock resistance … and lightning-fast exercise changeovers for maximum results. It offers you more exercises (over 100) and more weight (100kg) with more features than you ever imagined. Bio Force has TNT (Total Nitro Cell Technology) for true weight resistance with the weight

staying amazingly consistent throughout the entire range of motion. The beginning, middle and the end of each stroke. Every time. Bio-Force is surprisingly compact, moves with ease and takes up less space than a treadmill. The total body programs on the FREE instructional DVD and workout posters will help you improve: Muscular strength, Fat Loss and toning body wide. So take advantage of the Rebel Sport Chermside Special Offer and this innovation in home workout systems and be on your way to a new leaner, more energetic you. This is a sponsored Article for Balanced

Moore Park Beach Holiday Jill Currie – McDowell

Tracey Collins – Eatons Hill

Bringing Down the Cost of Living (FROM PG.1) Less2Pay.com.au is an online fruit and veg shopping site that showcases independent grocers who can provide better value, quality and service that the major supermarket chains,

Congratulations to the past two winners of our Moore park beach giveaway promotion, don’t miss your chance to win the LAST 3 night stay for 4 people at Moore Park Beach. HOW TO ENTER: Enter the competition by visiting www.balancedmedia.com.au and following the link to our registration page – the next winner will be drawn on the 3rd of March 2009 – Good Luck!

Loaf of Bread 700g With any order over $15 Of Fruit & Vege

285 Stafford Rd, Stafford

10%

Pensioner Discount Mon-Wed on Fruit & Vege*

Besides Rode’s quality fruit and veg they also have a number of other items for shoppers to try and help maintain a happy and healthy lifestyle.

Present This Voucher & Receive

$ 79

� 3352 4076

*Not valid with other two offers.Valid from 8/2/09 – 8/3/09. While Stocks Last

Phone: 3351 5300

• Line your toasted sandwich maker with baking paper each time you use it. The sandwiches will taste the same and the only cleaning you will need to do is to throw out the paper. If you have enjoyed reading this tip and would like to receive your own tip each week, call Kay on 0409 827 185 or tips@hectichelpers.com.au • When a new bill arrives, place it in a bills due folder so when you go to pay it, you can ﬁnd it instantly. Then mark the due date on your calendar so you won’t have to pay late fees.

Rode Fresh also has a whole range of cheeses and other quality deli items like pasta, mandarins and sauces, as well as dried fruit and nuts, bush honey.

Doz Farm Fresh Eggs for only

SUPPLIERS TO HOTELS, SCHOOLS & RESTAURANTS February 2009 - 2

Vince achieves this by regularly comparing prices across a range of items, ﬁnding consistently that the overall prices are as good if not better than the supermarkets.

�

FREE

Vince believes “local independents represent great value for shoppers and can not only save shoppers time and money but also beneﬁt their health & well being”

07-NW0109

FRUIT MARKET

Shop 4/170 Patricks Rd, Ferny Hills

TIPS OF THE MONTH

December/January

FRESCO’S

in store

Kay Marco

Recent Winners –

November

OFF anything 05-NW0109

1699 04-NW0109

Vince Says, “If you are thinking of buying a gift for somebody why don’t you try a healthy alternative like a fruit basket, made right on the premises”. As far as Vince’s concerned it’s NOT FRESH unless it’s RODE FRESH. Rode Fresh is open 7 days from 6am and is located in The Rode Shopping Centre at the Cnr of Appleby and Rode Rd’s (UBD 119, i16). Vince can be contacted on 3350 6388.

www.balancedmedia.com.au

Why not get 2009 off to a great start by booking a New Year Declutter package which includes a free consultation.

To ﬁnd out more, call Kay on 0409 827 185 or Kay@hectichelpers.com.au www.hectichelpers.com.au

Balanced - your health, your wealth, your lifestyle

Local Experts

Photographs supplied as editorial content are accepted for publication on the basis that the organisation/ business/individual is the copyright owner and that Balanced Media, as publisher of Balanced Newspaper has the right to, and may license third parties to, reproduce in electronic form and communicate these photographs.

Graham Johnston is an Area Manager for Samuel Smith & Sons, one of Australia’s leading purveyors of wine, beer & spirits. Having worked for Samuel Smith and Son for 8 years Graham has a keen interest in food & wine previously working in the hospitality industry for 8 years and brieﬂy partaking in vineyard in Yalumba in 2004 (pg8) Dr Richard Sawyer is passionate about optimal health and helping families in our local community achieve the best possible health they can. He believes that your body was made to be well and that following

Umbara Kerta - CEO/ Director Adam Peel – Editor/ Operations Mgr – 0403 122 187 James Ronan – Advertising Executive - 0421 658 610 Max Strochnetter - Advertising Executive – 0404 337 453 John Denman – Graphic Artist Scott Palmer - Accounts For more information contact apeel@balancemedia.com.au

RELIEF IS AVAILABLE!

Recognised by the INTERNATIONAL HEADACHE SOCIETY

finesse PHYSIOTHERAPHY

All you have to lose is your headache!

Coupon Shopping

Companies update their sites frequently and it’s a quick and easy way to ﬁnd great deals. After arriving at the store, search for your favourite brands that are on sale and stock up.

20 Minimine St, Stafford

3356 9519

Look Beyond the Price Tag

Balanced - your health, your wealth, your lifestyle

Our Team

FAST, EFFECTIVE, LONG-TERM

Kim Danger the creator of mommysavers. com offers tips on how to get the most out of every dollar.

Before you leave the house, plan your meals for the entire week and grab everything in one big trip. Another way to save time and money is to buy enough ingredients to make multiple meals that freeze well. Freeze what you don’t eat, so when you don’t feel like cooking, you have a great meal that is not only quick and easy to prepare, but is also cheaper than ordering in.

8.00am to 8.00pm Mon to Friday 8.30am to 8.00pm Saturday 8.30am to 6.30pm Sunday

Kay Marco is the owner of Hectic Helpers and specialises in creating time for people by doing all the things that keep people from their families. Kay parleyed her previous experience in the hospitality; catering and event management industry to help others achieve more Balance, Kay currently resides in Ferny Hills with her husband and young son and daughter (see below and pg12)

making your life a misery?

(ARA) - In these tough economic times, every little bit counts when making household budgets stretch. Though money may be tight, there are many simple ways to save by trimming your grocery bill.

Make One, Freeze Another

OPENING TIMES

HEADACHES

Be Smart With Your Shopping Cart

Evaluate your shopping choices carefully. For example, a good place to start is laundry detergent. A detergent like Tide may not be the least expensive product on the shelf, but because the next leading detergent can contain up to 80 percent water, you may end up having to use two or three capfuls to get your clothes clean -- and that isn’t a bargain. It is a good reminder to look at a product’s overall value if you really want to shop smart.

simple logical steps we call all enjoy a long and healthy life. Dr Richard lives in Eatons Hill with his wife and 5 children (pg4)

SPICE UP CHOCWAVES IN 2 YOU LOVE ON Handed THE BEACH YOUR chocolate body 4chocolate facial, mask & body scrub 435handminmassage LOVE LIFE scrub, & spa bath massage & massage %

50 $69 $99 $129 Off

all waxing TOTO K A DAY SPA

��

10-NW0109

Balanced Media (ABN: 12 131 146 908) holds no responsibility for claims made by advertising companies within advertorials or other columns located in this paper, all columns, if not otherwise stated, all advertorial articles were written for or by participating advertisers.

Dadhichi Toth is one of Australia’s foremost astrologers. For over 24 years he has been researching astrology, and has conducted over 9,000 consultations. His clients include celebrities, politician and diplomatic ﬁgures from all over the world. His website astrology.com. au offer a wide range of helpful information and services (pg13)

08-NW0109

health ............................... 3 ﬁtness ............................... 4 kids health ....................... 6 wine guide ...................... 8 valentine’s guide ............ 9 beauty ........................... 10 food................................ 11 your money ................... 12 your stars ....................... 13 lifestyle ........................... 14 To advertise in Balanced, contact Adam Peel on 0403 122 187 or 3264 4207 or email at apeel@ balancedmedia.com.au

1st 50 customers

to tell us our opening and closing times will receive...

A Beautiful Natural Vegetable Blend Soap!

09-NW0109

INDEX:

Upstairs, Ferny Grove Village, 51 McGinn Rd, Ferny Grove Phone: 3351 8102 www.balancedmedia.com.au

February 2009 - 3

health

5 Steps to Become Depressed & Unhealthy It’s easy if you try. The facts are in and one thing is for certain – Australians are not happy. In truth, we are extremely depressed. At ﬁrst glance, you would assume it was the struggling Real Estate market, the shrinking Dollar, the war in Iraq, and the war on the Australian Stock Exchange. Yet other countries with far more to worry about than we do, do not report anywhere near our levels of mental and emotional disorders. For example, the percentage of people with clinical levels of anxiety, depression, etc. in Australia is 7 times that of those in Nigeria!

well be taking a placebo, according to the ﬁrst study to include unpublished evidence.” “The new generations of Antidepressant drugs work no better than a placebo for the majority of patients with mild or even severe depression, comprehensive research of clinical trials has found.” “American and British experts, led by Professor Kirsch, examined the clinical trials from four commonly used SSRIs, including Fluoxetine (better known as Prozac), Venlafaxine (Efexor) and Paroxetine (Seroxat).”

As the numbers of reported adults and children with mental disorders skyrocketed, the pharmaceutical companies and then Doctors responded with bringing Anti-depressant drugs (SSRIs) to market quickly. According to a recent report, these drugs make up 6 out of the top 10 prescription drugs sold today.

“Given these results there seems little reason to prescribe Antidepressant medication to anyone but the most severely depressed patients, and only when alternative treatments have failed,” Professor Kirsch said. “The difference in improvement between patients taking placebos and patients taking Antidepressants is not very great. This means that depressed people can improve without chemical treatments.”

In recent times, Antidepressants have come under harsh scrutiny for causing suicide and they have been implicated as being behind many of the recent school shootings and big media deaths like Anna Nicole Smith, her son Daniel, Heath Ledger, the pro-wrestler Chris Benoit, and Andrea Yates’ children. This has resulted in SSRIs getting a “Black Box” warning on them and has left thousands of people looking for alternatives to very real emotional pain. Australians want to know, “How can we get happy again.”

Depression is a real case of chicken and the egg, which came ﬁrst, the brain issue or the life and lifestyle that created the brain issue. Rarely is someone simply born and destined for depression. There are a number of known causes that leave someone that way. Now, science is addressing that by getting to the cause of the problems so people can get well without chemicals. More importantly, people can stay well and stop this scourge of emotional disorders that have become so pervasive in the modern world.

Even more light was shed on the issue of depression in the London Times February 26th, 2008 on the front page in an article titled, “DEPRESSION DRUGS DON’T WORK.”

Like so many other conditions common to western living, Cancer, Heart Disease, Arthritis, Diabetes, and Alzheimer’s, Depression is very much a degenerative illness grown more popular by modern lifestyle.

They stated “Millions of people taking commonly prescribed Antidepressants might as

Multiple areas of modern lifestyle affect

brain chemistry and hormones. Toxins, processed food, nutrient deficient diets, spinal conditions, sedentary lifestyle, and emotional trauma alone and more commonly, combined, all radically affect your body’s physiology and all-around mental health. In fact, if you know anything about overall mental and physical health, the way we live now actually looks like we are trying to be sick and depressed on purpose. FIVE STEPS TO BECOME DEPRESSED AND UNHEALTHY: Step 1: Become toxic. Modern medications, modern foods, and chemically based household products have toxins that remain in the system and destroy hormonal function and alter physiology. Step 2: Do not get see a chiropractor. Allow your neck (cervical spine) to shift forward, lose its normal curve, and degenerate. Make sure the top two vertebrae in the neck stay out of alignment so the area where the spinal cord interacts with the brain completely breaks down and causing diseases related to brain function. Step 3: Eat this way 1. A diet high in carbohydrates so that you can leave a constant level of insulin in the system which lowers serotonin levels and causes inflammation. 2. A diet deficient in Omega 3 and proficient in Omega 6, which Oxford and Harvard have found to be the first factor to address regarding depression. 3. A diet high in grains and sugars and low in vegetables, giving you acid PH levels. 4. Drink a lot of Cokes and lattes. Stimulants, sugars, and artificial additives are great for brain dysfunction.

5. Do not supplement. Rely on processed foods for all your nutrients.

Step 4: Warning, do not exercise! A sedentary lifestyle has many damaging effects to function and mental health. That is why exercise consistently matches or exceeds the beneﬁts of antidepressants in studies.

Step 5: Hate people, don’t forgive, be right all the time, sleep less than 8 hours every night, and if you have been through emotional traumas, by all means, do not get any help from a professional counselor or work with God!

THIS IS OBVIOUSLY A TONGUE IN CHEEK WAY OF POINTING OUT THE OBVIOUS. WE DO A WHOLE LOT WITH OUR LIFESTYLE, BUT IGNORE A WHOLE LOT AS WELL. THAT LEADS TO ALL DISEASE, INCLUDING MENTAL AND EMOTIONAL ONES.

Depression and suicide are extremely tough and sensitive issues. Do not take or get off your medication without consulting a trained doctor ﬁrst.

Also, however, do not quickly succumb to being the victim of a bad-brain mentality. It is always better to take a pro-active approach ﬁrst. Take the right steps, not the wrong ﬁve steps, away from depression and poor health and you will always improve. There are no side effects but good health. As always, Yours in Optimal Health, Dr Richard Sawyer.

��

ONLY $200 for 8 weeks

Refer a friend and get the next Boot Camp FREE!!

1349 Gympie Road Aspley Tel:

0410 511 480

pumpitpersonaltraining.com.au

University of Queensland Union

Medical Bookshop

The Medical Bookshop stocks a comprehensive range of paramedic titles, text books, PDAs, DVDs, CD-ROMs and a large range of medical equipment, charts and models. Gift vouchers and small novelty items are available. We pride ourselves on our efﬁcient, high quality customer service. Our book prices are all below RRP with a further 5% discount for QAS personnel. We offer prompt delivery of books via regular mail or by courier, and supply local, interstate and overseas. We provide a comprehensive information service of new editions, and their availability, and we also track those hard to ﬁnd titles within Australia and overseas.

�

Mon, Tues, Wed, Fri: 8.30am-5pm Thurs: 8.30am-7pm Sat: 9.00am-2pm Ph: (07) 3365 5275 Fax: (07) 3252 9332 Email: medicalbookshop@uq.net.au www.medicalbookshopherston.com.au Herston Medical Bookshop c/- UQ Medical School ~ Herston Road, Herston QLD 4006

www.medicalbookshopherston.com.au

February 2009 - 4

12-NW0109

Opening Hours:

www.balancedmedia.com.au

Balanced - your health, your wealth, your lifestyle

fitness

To Lose Weight, Take a Breakfast Break

15-NW0109

With your protein base in place, you can get creative with your favorite fruit and juices. The following recipe has just 282 calories, and is packed with 7 grams of ﬁber and antioxidants from green tea, raspberries and grapefruit juice to support healthy cells. Pair it with a whole grain cracker spread with a little peanut butter, or a couple of tablespoons of nuts, and you’ll have a complete breakfast to enjoy either at home or on the way to work.

Would You Like Exercise to be Fun? Your FUN Choices are:

Raspberry Green Tea Protein Smoothie Ingredients: 1/2 cup white grapefruit juice 1/3 cup ready-to-drink green tea 1/2 cup raspberries (frozen or fresh) 3/4 cup (6 ounces) fat-free vanilla yogurt 1/3 cup egg whites

AQUA ~ UPPER KEDRON

Directions: Combine all ingredients in blender. Cover and blend until smooth. Serve immediately.

Mon, Wed, Fri 9.30am; Sat 10.00am *Seasonal and subject weather conditions

1 serving (16 ounces) For additional great tasting smoothie recipes and other healthy breakfast ideas visit www.betterneggs.com or www.thebestlife.com. Courtesy of ARAcontent

Fabulous Physical Fun Make Exercise FUN!! Personal Trainer Bonnie Cunial pursued a career in the Fitness Industry over two years ago because she identified a real need to offer an atmosphere less intimidating than what was on offer at many gyms. Bonnie says:” There was the equipment, the ‘superfit’ people and dare I say the mirrors! It was my intention to people who did not want to be superior athletes, but had a real desire to attain a level of fitness and well being.

��

*Classes held during school terms

Affordability is another important aspect for Bonnie as Gym memberships can be expensive, so by making the prices affordable she makes the idea of having a personal trainer something everyone can afford.

GROUP EXERCISE - KEEP FIT

Tue, Thu UPPER KEDRON; Wed McDOWALL

Mention this column and Bonnie will be happy to make your ﬁrst visit complimentary. Try it… you might just have some Fabulous Physical Fun!! Call Bonnie on 0413600502 or email mbmc@westnet.com.au

��

0432 229 235

Mon 11.00am & 6pm; Thu 9.30am

Many of Bonnie’s clients attend each of the different classes on offer each week gaining obvious beneﬁts such as weight loss, increased strength and more ﬂexible as well as quickly forming friendships with the other clients making the experience that much more enjoyable!

My ultimate goal in reaching these people was to make EXERCISE fun!” Bonnie hopes to reach a broad cross section of the community by offering a good mix of exercise options. There are group ﬁtness exercise classes, Pilates and aqua aerobics not to mention ‘one on one’ personal training; Bonnie is fully qualiﬁed and insured holding

PILATES ~ UPPER KEDRON

both Certiﬁcate iii and iv in personal training.

*Seasonal time changes apply

ONE ON ONE TRAINING

Available at My Studio or Your Place!

��

FREE Home Delivery* Of Fruit & Vege QUALITY & FRESHNESS GUARANTEED!

17-NW0109

(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether. There’s ample evidence to show that eating a nutritious, balanced breakfast is a must if you’re trying to lose weight and maintain a healthy lifestyle. Starting your day with a healthy meal not only improves your stamina and memory during those busy first hours, it also jumpstarts your metabolism for the day, says Bob Greene, an exercise physiologist, personal trainer to Oprah Winfrey and author of “The Best Life Diet.” In fact, several studies have found that breakfast eaters consume fewer calories throughout the course of the day than breakfast skippers. “People often pass on breakfast thinking that it will help cut calories,” Greene says. “Instead, they make up for those calories later on, often in the evening, as they raid the cupboards for chips, cookies and other high-calorie foods. And, if people skip both breakfast and lunch, their metabolism may start slowing down. That’s the last thing you need if you’re trying to shed pounds. If you’re short on time, try a protein smoothie. It provides a refreshing, on-the-go pick-me-up to keep you energized until lunch.” Smoothies are one of the easiest things to whip up at home with a blender and a little creativity. When you begin with a lean protein base like egg whites (about 1/4 to 1/3 cup per smoothie), you’ll have a beverage that will help keep you full and satisfied. Egg whites are an all-natural protein source that is fat-free, cholesterol-free and low in calories, making them ideal for a power breakfast.

order online now at...

Vegeout .com.au *conditions apply, go to www.vegeout.com.au for full terms & conditions

16-NW0109

��

Relax your mind, body & soul ��

��

Balanced - your health, your wealth, your lifestyle

www.balancedmedia.com.au

February 2009 - 5

kids health

LITTLE DEVILS GO WILD Boasting the biggest play structure in Australia, “Go Wild” has been a hit this summer with kids of all ages. Showcasing both a separate “toddlers

“Go Wild” is open from 9:00-5:30 everyday, with holiday programs, kids ﬁtness, women’s boxing classes and a variety or other programs run throughout the year.

�

“Go Wild Activity Centre” located in Strathpine has recently opened over the School Holiday period to overwhelming strength and popularity from both parents and kids.

area” and the main structure of over 750 sqm, mums and dads have been provided with two safety conscious and exciting play arenas, to both catch up and play with their kids, or simple watch on and catch up with friends over a coffee from there fully stocked and serviced café. Scott Dias (Barrister at the café brought in from Sydney) says that “It’s great to see a Family run business that’s still more focused on providing a great service and a friendly environment for the family.”

19-NW0109

The long wait for a children’s play center that is both fun and exciting for the kids and relaxing and community based for the parents is ﬁnally over.

Free Coffee

What other reason would you need to give your kids an opportunity to let out the little devils within them? Go Wild Activity Centre is located at 140 Gympie Rd, Strathpine and you can be contacted on 3205 7794

When you present this Voucher at Australia’s Largest Children’s Activity Centre

Go Wild

Little Devil’s Fitness Classes START SOON

Go Wild Activity Centre 104 Gympie Rd, Strathpine 3205 7794 – Open 7 Days

�

www.gowildactivitycentre.com

� Public Sessions � Tiny Tots Sessions � Learn to skate Classes � Skating Parties Great for Birthday parties, Break ups and Youth groups �� We sell Skates and Blades

��

February 2009 - 6

Fully Air-Conditioned!

��

Local Legend helps kids hit for 6 Former test cricketer and Queensland captain, Gary Cosier, has started up a new venture looking to help budding cricketers of all levels improve their skills over the internet.

“The great part about this type of coaching is that we can give direct correction and instruction at the end of each session,” Gary explained.

MyCricketCoach.com is a revolution in cricket coaching designed around giving ﬁrst class tuition to any player, at anytime, anywhere in the world.

Gary can also offer live coaching for those times when participants have access to a video camera and computer at their practice session, perfect for coaching groups in schools and organised teams.

It works by emailing a video of your training session to mycricketcoach.com, which is then reviewed by Gary, providing written, verbal and drawn instruction. The session is then emailed back to the participant, usually within 48 hours.

��

Gary uses revolutionary technology to give players feedback on the shots allowing him to give drawn and verbal instruction at the same time, to better give understanding to players on correct shot selection and body positioning

“From beginners learning the very basics, to a club cricketer or an advanced player who would like to look at the ﬁner points of their game, this is their chance to learn more and advance their skill levels.” Go to MyCricketCoach.com to see an example of the coaching experience and follow the links to get you on your way to become a legend.

�

www.balancedmedia.com.au

Balanced - your health, your wealth, your lifestyle

NEW YEAR - NEW YOU! Let Us Help You Get Started in 2009

DON’T MISS OUT!

475

12 Months Access Membership Join on the 12 Months Access Membership before 28th February, 2009 and you will receive a bonus

2 Months FREE!

SAVE OVER $390 From 9th February to 28th February, 2009

HEALTHWORKS EVERTON HILLS

Cnr Chinook St & Old Northern Rd

www.healthworksﬁtness.com.au *Conditions Apply. Offer available on 12 Month Access memberships.

3353 2222

NEW YEAR - NEW YOU NEW YEAR - NEW YOU NEW YEAR - NEW YOU

Balanced - your health, your wealth, your lifestyle

www.balancedmedia.com.au

February 2009 - 7

wine guide

Pinot Gris Vs Pinot Grigio In France it’s Pinot Gris and to the Italians its Pinot Grigio so what’s the difference? The grape is one and the same, in Australia it comes down to the winemaker’s preference to which style they produce. Pinot Gris generally has vibrant aromas and a rich palate with texture and spice. Some of the wine spends time in barrel to aid with texture and spice. The Italian version is for the most part neutral to smell and has a leaner palate featuring pear, almonds and a backbone of acid, this wine is mostly unoaked. Here are some examples of both that won’t break the bank balance and are great representations of the varietal.

Yalumba Y Series Pinot Grigio 2008

Corte Giara Pinot Grigio 2007

South Australia

Veneto ITALY

Aromas of pear and orange blossom leading to a light bodied palate with slight mealy texture, mouth watering and lingering.

This wine is dry and fresh, the palate is focused and deﬁned.

Cheep and Cheerful and readily available

$12

Redbank Sunday Morning Pinot Gris 2008 King Valley VIC Classic Pinot Gris ﬂavours of rose petal and fresh pear. This wine has a textural palate with cleansing acidity due to the high altitude of the vineyard. Fine wine retailers

$22

An elegant and persistent wine that leaves you asking for a second and sometimes third glass. Fine wine retailers

$16

Pewsey Vale Pinot Gris 2008 Eden Valley SA The flavours in this wine remind me of crunchy apple and pear, a richly textured palate that finishes long and fresh with a touch of spice. Produced in only small parcels, could be hard to find

$25

The Cheek of it all REFILL YOUR SO BOTTLE By Phillipa Hogg

From celebrities to the catwalk; high distinct cheekbones are all the rage. No need to stress though; the average mere mortal doesn’t need to have Naomi Campbell’s genes to achieve this lusted after trend - all that is needed is a great application of a highlighter.

A highlighter can describe many products from a simple blush to a bronzer, a cream , a tint or even a shimmer. All of these highlighters are great for creating more prominence of the cheekbones, which in turn leads to a slimmer more centred face. Depending on the product and the colour being used a wide variety of looks and be created.

AND RECEIVE

• For a more golden or earthy look; a power bronzer is a good option; to apply this an angled bronzer brush in a medium size is the best tool, with the brush to go around the bronzer power lightly then tap away excess.

*Limited time only

Brush the apples of the cheeks and forehead lightly, down to the nose, and along the jaw line – but only where the sun would naturally kiss the skin.

ONLY AT ALBANY HAIR DIRECTIONS 3264 4311

• The final look is the lightly flushed lady like blush – this can be achieved with either a tint or a light coloured powder blush. This look is best achieved when just applied on the apples of the cheek. Great cheekbones can complete any outfit; now the only challenge is finding the right colour for you and giving it a go. Do you have a make-up or beauty question? Why don’t you send Phillipa an email at qanda@balancedmedia. com.au and she will get back to you, with the best questions being featured in the next edition.

50% DISCOUNT*

24-NW0109

February 2009 - 8

• To create a fresh faced dewy look the best bet is to go for a pink or peach based cream blush; applied with ﬁnger tips to the apple of the cheeks blending upwards towards the corner of the eye, this look is quite sheer so less is always more.

SO will donate $1 with every reﬁll to Clean Up Our Climate

www.balancedmedia.com.auBalanced - your health, your wealth, your lifestyle

Valentine’s Day Guide

Looking for the Perfect Gift? Well don’t worry we have compiled 5 of the best gift options for you to select this Valentine’s Day, whether that be from the experts at All About Flowers who can arrange the perfect bouquet for your love done through to something a little different with Alex down at Viking Kayak, Balanced has you covered. Here is your chance to give your partner something unique and personal this Valentine’s Day – Enjoy!

All About Flowers aims to provide affordable, personal, caring service to our customers at all times, while still providing our high standards of quality, freshness, Design and Impact We can provide you with fresh flowers for every occasion, using the locally sourced fresh flowers available to us every day. We offer a complete delivery service: around the corner or around the world and orders are taken 24hrs and 7 Days a week. Everyday is the right day to send someone you care about a gift of flowers, that is lovingly presented whatever the occasion So don’t leave it till the last minute this year, give me a call today and let us help you make the best selection for the one you love on Valentine’s Day.

BUYING TIME - Looking for something a little different that you and your partner can enjoy together this Valentine’s Day, Valentine’s Day is the perfect time to ﬁnd ways of spending some quality time with your partner that you may not have had the time to do in the past few years. Why not let Alex from Viking Kayak in Chermside, help you ﬁnd the perfect kayak for your needs and give you some great destinations for you and your partner to spend some quality time together outdoors in you new sit on top kayak (see feature on page 14) Alex encourages everyone to simply come and have a look, have a sit on one, because these kayaks can be completely different to what people may expect.

All About Flowers

Contact Kay on

3354 2511

www.allaboutﬂowers.com.au

Viking Kayak

3359 0100 763 Gympie Rd, Chermside Giving Needed Space Look no further for the perfect gift for your loved one – TIME. A Hectic Helpers Valentine’s Voucher will give that special someone some much needed time back into their day. It can be used for any of our services such as grocery shopping, gift buying, new product research, decluttering, party planning or even mind numbing admin. It’s their choice how they use it and how they choose to spend the spare time it has created. Our Valentine’s Vouchers can be purchased in varying time lengths to suit your budget and are the “must have” gift for this Valentine’s Day season

Looking for something a little different this valentine’s day, why not give the person you love something that they will really use. Gift Vouchers are available for all sorts of classes and packages at Pilates with Jordanna. Pilates with Jordanna provides exceptional quality of training and technique for each individual, while maintaining high levels of professionalism and service excellence. Their instructors have the highest level of training, and conﬁdence to pass on their knowledge successfully to each individual. The studio creates a genuine, comfortable and modern surrounding where individual achievements are our rewards. Pilates with Jordanna delivers safe practices with constant instruction and supervision for every client, don’t delay, give your special someone something unique this Valentine’s Day - give them the gift of energy, strength, wellness, ﬂexibility, balance & harmony.

Pilates with Jordanna

0409 827 185 Kay@hectichelpers.com.au

Unit 6/725-727, Albany Creek Rd Albany Creek Q 4035

3325 5821

www.pilateswithjordanna.com.au

Roses, lilies and much more... Open all day from 7am Available at:

Va lu

at $

-V ali d

til

Fe b

The Health Shack - 5 Albany Forest Drive, Albany Creek

10 x 30 minute sessions for $150 5 x 30 minute sessions for $80

Now at The Health Shack 5 Albany Forest Drv, Albany Creek Balanced - your health, your wealth, your lifestyle

www.balancedmedia.com.au

February 2009 - 9

beauty

Hypoxi – Revolutionising Australia’s approach to Weight Loss

FREE Hypoxi Trial

The innovation in weight loss that Robbie Williams “swears by” is available for the ﬁrst time in Australia!

Or 15min Massage

With 250,000 annual users of the product, HYPOXI has been hailed by the UK media as “the most effective cellulite and fat-burning treatment to come on the market” (SHE Magazine, June 2005).

Your chance to try the revolution in Australian Weight Loss!

• Targeted Programs • Reduce Cellulite • Reduce Fat • Unique Programs • For Males & Females

Recognising that every man and women is different, the beauty of HYPOXI is that there is a product in the range to target each problem area of the body. HYPOXI targets problem zones of the stomach, waist, hips, buttocks and thighs through the unique combination of vacuum therapy and gentle exercise In fact, HYPOXI has been proven to achieve up to 3 times greater centimeter loss than that achieved with conventional exercise.

TRY NOW AT Homemaker City Aspley Shop GD024C 825 Zillmere Rd, Aspley

“Start getting into shape now for summer and call for a free consultation with one of our friendly staff, who can tailor make packages for individuals and couples of all shape and sizes”

Evergreen Lifestyle Centre Shop 6 14-18 Discover Drv, North Lakes

Hypoxi now has two Centres’ open at The Homemaker City in Aspley at 825 Zillmere Rd Aspley call (07) 3263 7300 and one at Evergreen Lifestyle in North Lakes at Shop 6 16-18 Discover Drv, North Lakes call (07) 3491 7767

(07) 3491 7767

With a FREE CONSULATION - WHAT HAVE YOU GOT TO LOOSE? (Besides those unwanted kilo’s)

The Perfect Hairstyle that ﬁts your face

Tired of always having the same hairstyles? It’s time to change your image. Before you go off experimenting, make sure you know which hairstyles best ﬁt your face shape.

The hair is a linchpin for the female image. Hairstyles say a lot about your personality, no one is more aware of this than celebrities who carefully choose the best professionals to deﬁne their look. You can do the same. Find out what your traits are and choose your new look.

Square Face

The characteristic of this face type is the wide jaw. The best option is a long open bang to divert the attention. Best are hairstyles with that are not very long but have volume. The volume is your friend. Comb your hair loose, forget the super smooth hairstyles and never collect the hair completely.

Oval Face

You are lucky because every hairstyles suit you. Experiment and change your look. Curly, smooth, very short hairstyles or super long, everything goes.

Hazelnut

You have a marked chin and the lower part of your face is slender then the front. In this case it is ideal for you to choose a haircut with much volume to the chin, to widen the base of the face. You can try without fear layered medium hairstyles to give freedom and movement to your haircut. If your face is long, you must give volume to the hair.

Triangular Face

The best thing for you is to wear a very heavy bang. Ensure that the strength of your haircut focus on the top of your face and cheeks are much more highlighted ( see page 8 for help on highlighting) Dare with a very short hair and nothing structured. You’ll get freshness and a very modern touch. If the short hair is not your

February 2009 - 10

choice, don’t worry; take a long hairstyle but always with great volume. Rectangular Face You need a lot of volume and movement at the top of your head. This powers your cheekbones and shortens the length of your face. Try not to wear very long hair. You have to choose a hairstyle that stylizes your face. Try loose hairstyles with movement. Round Face If you want to reﬁne your factions lead your hair below the shoulders and very smooth, slight layered. The volume must be concentrated in the middle of the face and the sides should be ﬂat. Although the bang is fashionable, you have

Unexplained Weight Gain?

��

BEFORE

Slimmer of the Year

BARBARA BURGESS lost 25kg!

��

��The Natural Way��

BEFORE

CHRISSY SCHULZ lost 30kg! If you are struggling to lose weight give your nearest

The Natural Way clinic a CALL TODAY:

Aspley 38629919 or Gaythorne 38555226 www.balancedmedia.com.au

30-NW0109

By Nadya Mark

29-NW0109

(07) 3263 7300

Balanced - your health, your wealth, your lifestyle

food

31-NW0109

Customers demand tasty produce By Alisa Cork

Business partners Danny Olsen and Heath Jakeman have grown up around fruit and vegetable markets and managing a business with a name spanning over 40 years of success in the fruit and vegetable industry is something they are very proud of. “More than half of our clients have dealt with us from the first week we opened at North West Plaza and many have become good friends over the past eight years,” Danny explained. Danny says paying attention to what their customers want is the secret to their success. “We buy our produce with customers in mind and look forward to providing them good quality, tasty fruit and vegetables. Whatever we put into our ship has to be a good product and our customers come back because of that.” The difference with Oboy’s is that the owners are fruiterers. They advise and serve their customers themselves, and aim to source fruit and vegetables that last and are enjoyable to eat – a quality that is becoming rare itself in today’s marketplace of long-term cold storage. Oboy’s are more than happy to provide a very different service to their clientele. They will only stock good quality, fresh and tasty produce, and they specialise in sourcing the ‘classic’ varieties that are becoming increasingly uncommon. One example of this is the Muscat Grape, which is hard to find because of its difficult to handle reputation. Another example is the Queensland Blue Pumpkin, which Danny says people will travel a long way to find. “It gets harder each year to source classic varieties but we do endeavour to keep providing for our clientele because we believe if it tastes good people will eat more,” Danny said. The only complaints they receive are ones from people who say the fruit they bought 24 hours ago is all gone. He is extremely proud of the fact that Oboy’s fruit and vegetables are actually being eaten and enjoyed by children all across the North West Brisbane region. As well as tasty fresh produce, Oboy’s stock a range of continental foods and dairy products. The popular Cooloola Milk produced in the Gympie area is a product people flock to Oboy’s for because is not reconstituted like most other milks. There is also a pasteurised variety which is not commonly available. Oboy’s are very excited to announce the imminent arrival of the new season Galaxy Apple (a cross between a Royal Gala and a Jonathan) and was one of the first shops to originally stock the apple which bears the sweetness of the Gala and tanginess of the Pink Lady varieties. The shop is deceptively large, carrying an enormous array of fruit and vegetable varieties. It is a family friendly store, providing easy parking that makes for quick access in and out. Oboy’s trading hours are 7 days a week, Monday to Friday from 8am6:30pm, and on weekends 8am – 6pm.

North West Plaza Shopping Centre Flockton Street, McDowall

OPEN 7 DAYS

Ph 33531655 Fax 33531355

Excellent Range & Grade of Fresh Fruit & Vegetables

AUSTRALIAN GOURMET PRODUCTS

Including: Cheeses, Sauces, Nuts, Eggs Cooloola Jersey Milk, Glen Innes Honey & more…

EUROPEAN GOURMET PRODUCTS

Including: Italian Cheeses & Biscuits, German Herrings & Sauerkraut & more…

Orders: Conveniently Phone/Fax & Pick Up

Your chance to win perfect beach holiday

For years, the 17 kilometre stretch of white sandy beach has been Queensland’s best kept secret when every other pocket of sand along the Sunshine Coast, Gold Coast and the North Queensland beaches have been built-up, rebuilt and developed to the point that vacant land is a rarity. Moore Park Beach Community Association President Alan Davis said the wonderful family environment that almost 2000 locals call home will not remain a secret for much longer. “We have been fortunate to live in one of the best beachside towns in Australia. We are also lucky that for years we have been able to get away with it without anyone else ﬁnding out!” Mr Davis said. A far cry from the racing city with its many busy attractions, Moore Park Beach in contrast provides families

and couples with its own attractions giving people the chance to escape the ‘rat race’ which is causing so much executive stress. Local families are enjoying the new services to the area in the form of a new primary school, restaurant, shops, and a tavern with children’s play area. The Community Association’s hall is another source of pride and provides a place for many public functions and events including the annual Arts Festival. Moore Park Beach also features excellent ﬁshing, crabbing and boating opportunities along with the stunning stretch of white sandy beach, patrolled by award-winning surf life-savers and a thriving little nipper squad. Moore Park Beach is alive with local wildlife and birdlife and

Balanced - your health, your wealth, your lifestyle

kangaroos are often seen grazing on the beach reserve and on other grassy parklands in the area. Turtle watching is a favourite pastime for locals, who can experience ﬁrst-hand the laying and hatching season right under their noses on their own parcel of beach. Mr Davis said the Community Association, Lions Club and Fishing Club are proud to have extremely active community members at Moore Park Beach, with everyone pitching in to make the town increasingly attractive to families and holiday-makers. “The clean air, sounds of the ocean, low trafﬁc and all-weather roads and of course the people, are what make

www.balancedmedia.com.au

Moore Park Beach the perfect place to settle down,” Mr Davis said. “It will not be long before the word is spread about our extraordinary beach paradise.” The town is now growing because of what Mr Davis believes is a “more cosmopolitan” approach to lifestyle and business at Moore Park Beach, with people constantly breathing new ideas into the area. Now is your chance to WIN as Balanced and Moore Park Beach give you the opportunity to win a 3 day holiday stay at one of Moore Park Beaches gorgeous Maxi Huts for up to four people. See below for entry details. February 2009 - 11

business & money

Have you taken your Financial Fitness Test?

By Alisa Cork If you are one of those people who has a good handle on all facets of your life, including your health, your work and your family, you might now want to consider how organised you are financially. An expert in her field, Amanda McCall has been in the financial services industry since 1987 and is a strong believer in becoming financially fit. “Most people are looking after their lives really well and have control over their home life, their education and work responsibilities, but don’t realise that sometimes things do go wrong,” Amanda explained. According to Amanda, the real question is: are you prepared for that possibility? With a string of qualifications including a Diploma of Financial Planning and an Associate Diploma in Business Accounting under her belt, Amanda is certainly well qualified to give the advice you might need on how to become financially prepared. Amanda’s role is to help her clients create a crystal clear plan for the way they want their future to be, then create, manage and protect their wealth. “Wealth creation and insurance go hand in hand, so a large part of my business is ensuring clients enjoy peace of mind by sourcing the best insurance for their specific needs to eliminate future risks,” Amanda said. “It’s not about being pessimistic at all; it’s simply about planning for those possibilities and putting safety nets in place.” Amanda recommends that all her clients and colleagues take the Financial Fitness Test to assess where they stand. Take the test now by asking yourself these questions: • Do you have a structured savings plan or are you just making ends meet? • Do you use credit cards wisely and follow a budget? • Do you understand the benefits of compound interest and dollar cost averaging on long term investment? • Do you know what your risk profile is and do you only make investments that match your profile? • Have you structured your investment portfolio to take advantage of tax benefits and concessions? • Are you on track to paying off your home mortgage with 10 years? • Have you considered using the equity in your home to build wealth faster? • Have you consolidated your debts to take advantage of lower interest rates and fees? • Can you account for the whereabouts of all your superannuation money and understand how this is a tax-effective way to fund your retirement? • Have you insured your income to protect you if you are unable to work due to illness or injury? • Can your family get by financially if you were to pass away or become permanently disabled? If you have answered ‘no’ to more than four of these questions, Amanda believes you could benefit from speaking to her about improving your financial fitness. To take advantage of a complimentary financial planning consultation, phone Amanda on 07 3356 6929 or 0412 447544, or email her at amanda@averys. com.au.

A Minute on Your Mortgage BY GRAHAM DOESSEL Making your payments In these difficult economic times it is so easy to put off making your home loan payments, but this can have far-reaching negative effects. Let me give you a couple of examples. • Most lenders will charge you a higher rate of interest for the period your home loan is in arrears. This means, even when you do make your payment. You’re probably likely to still be behind due to the arrears charges. Depending on your lender. This can get out of control very quickly. • You may be charged dishonor fees, by both your lender and your financial institution. • Being late with even one repayment can seriously affect your ability to refinance your home loan for a period of up to 6 months, as most conforming lenders will look quite harshly on your inability to meet your commitments. It can cost you hundreds of dollars in hidden fees and charges just for being a few days late. What can I do? Communicate, Communicate, Communicate - If you know you’re going to be late, call your lender in advance and work out a solution. Often, many fees can be waived just simply by contacting your lender first. The more you communicate with them, the more likely they are to be able to help you. Don’t get stung unnecessarily, talk to your lender! Graham is the Founder of Mortgage Now, Australia’s largest exclusively nonconforming brokerage. He can be reached on www.mortgagenow.com. au or Telephone 1300 667 239

February 2009 - 12

Are you prepared for the possibility of something going wrong? Let Amanda McCall use her 20 years experience to help you organise your ﬁnances and get them in the best shape of their life

Amanda McCall A McCall Financial Services Pty Ltd

Authorised Representative Avery Financial Planning Pty Ltd AFSL 224530

Stafford Ofﬁce: 07 3356 6929 Mobile: 0412 447544

32-NW0109

10 Simple Ways to Reduce the Clutter By Kay Marco

How Financially Fit Are You?

home, something old must go

Clutter seems to just sneak into our lives and homes. One day your house looks ﬁne, and the next your couch has disappeared under a mountain of “stuff”. Here are some easy ways for you to start to reduce the clutter in your home. Remember it didn’t get cluttered overnight, so it won’t get cleaned overnight. Take your time with it. 1. Don’t Declutter more than one area at a time 2. Never pull out what you can’t put back in 30 minutes 3. Every time you empty an area, clean it before putting everything back 4. If you haven’t worn it or used it in 12 months, get rid of it 5. If it’s been broken for more than a month, throw it out 6. If it’s past its use by date, throw it out 7. Set the timer for 7 minutes each night before dinner for everyone to put their belongings away. 8. If something new enters your

9. Put things into 4 piles – keep, throw away, give away and put away 10. If it still seems too overwhelming, give Hectic Helpers a call Why not get 2009 off to a great start by booking a New Year Declutter package which includes a free consultation. To ﬁnd out more, call Kay on 0409 827 185 or Kay@hectichelpers. com.au or visit www.hectichelpers.com.au

www.balancedmedia.com.au

What the Debt Collectors don’t want you to know BY GRAHAM DOESSEL

If you are being harassed by debt collectors, too scared to answer the telephone and have the weight of the world on your shoulders. Then read on, because we’re going to tell you what the debt collectors don’t want you to know! The Australian Competition and Consumer Commission (ACCC) have issued a guideline on debt collection. It includes reasonable conditions such as: • You should only be phoned between 7:30 AM and 9 PM. • You should not be contacted more than three times per week without your permission. • You should not be contacted at work, unless there is no alternative. • Your ﬁnancial affairs cannot be discussed with your family friends or employer. • You, your family and friends should not be abused or threatened in any way. • You should not be threatened with court action when there is no intention of this. If you think you’re being harassed, you can complain to the ofﬁce of fair trading and you feel you’ve been threatened or a debt collector refuses to leave your home or workplace contact the police. If the creditor threatens to prosecute you in the criminal courts, don’t worry, being in debt is not a criminal offence. If you would like information on how to freeze your interest and late charges, and how to get the debt collectors off your back, check out www.prolegal.net.au or call 1300 856 882. Australia’s largest exclusively nonconforming brokerage. He can be reached on www.mortgagenow.com. au or Telephone 1300 667 239

Balanced - your health, your wealth, your lifestyle

your stars

February Horoscopes by Dadhichi Toth and www.astrology.com.au Aries Your over eagerness may result in you overestimating your abilities between the 1st and 4th. Work colleagues will appreciate your enthusiasm but may not take too kindly to you trying to persuade them to do things against their will. Listen more than you speak in the ﬁrst few days of the month.

Taurus You’ll feel amorous and extremely affectionate between the 5th and 7th. You’ll receive as much as you give in your love life and will enjoy some intimate time with those you feel closest to. Don’t rely on physical gestures to gauge the depth of a person’s love however.

Gemini Around the 8th you mustn’t expect something for nothing. Watch out for secret enemies and for those who may want to undermine you. This is a period where you may not be able to trust others as much as you usually do. Someone, perhaps a friend, is demanding ﬁnancially more than you can give and it will disappoint you.

Cancer Drugs, alcohol and other pharmaceuticals need to be monitored between the 2nd and the 12th. Check your tolerance and sensitivity to these things even if they are prescribed by your doctor or health practitioner. If you happen to be feeling a little out of sorts may well be some sort of intolerance to these medical prescription

drugs or would you believe even some foods that you may be allergic to. Leo You can expect a tremendous amount of success in your work or even at home in the first and last week of the month. For those of you who are ambitious you can acquire a new post or start an educational program which will bolster your ego and sense of self worth. Remember to use this wisely. People will turn against you if you start showing off and bragging too much about your accomplishments. Virgo The period of the 8th to the 14th is a wonderful time to stimulate your relationships and you can expect a great deal of sexual satisfaction, mainly through your exploration and sharing with a loved one. An excessively lustful streak needs to be fulfilled so hopefully your partner is feeling the same way. If not, you may need to look to greener pastures. Libra Indecision is the greatest waste of energy but this is exactly how you will feel between the 21st and 26th. A work or financial matter may leave you up in the air. Choices and more choices make life a little difficult but you mustn’t be afraid to listen to the advice of someone you trust. The secret in making the correct choice is to do what you love rather than chasing the buck.

loose ends, to get out and about and generally avoid anything tedious. You’ll be successful at work, so don’t be irritated and bide your time until providence concludes these things in its own good time. This is a month of action! Sagittarius There’s much more conﬁdence and stability in your work due to the continued presence of Saturn in that area. Demanding responsibilities can be tackled with a creative twist thereby making life a little more bearable for you on the work front. In romance, you may feel a little cool and distant from the one you love. This is a brief cycle and should pass by the second week of the month. Capricorn You’re able to use your words with maximum impact now but you mustn’t steamroll people who don’t have the same level of drive or intellectual ability. After the 25th you could run into a few disputes just when you thought you had a deal

Scorpio Mars makes its energy powerfully felt in your zone of travel and daily chores so you’ll be impatient to tie up all those

Balanced - your health, your wealth, your lifestyle

www.balancedmedia.com.au

sewn up. This is not about being right but about respecting others’ opinions. Try to be more tolerant and this will work to your advantage. Aquarius You are in a lucky phase due to the placement of Jupiter in your Sun sign. Not much should go wrong just now but you need to slow down and recharge your mental and emotional batteries if you are to capitalise on these great planetary transits. Around the 15th you need to monitor your ﬁnances and make sure you haven’t paid too much to something. Pisces Expect changes in your romantic life to be exciting but also a little harrowing particularly between the 20th and the 28th. You need to investigate someone you meet before giving your heart to them. Don’t be lured by the promise of shallow words. Look to the actions of people to understand who they really are.

From bestselling astrologer Dadhichi comes the deﬁnitive guide to star sign compatibilities Dadhichi’s new book is now on sale at major bookstores including K-Mart, Big W, Borders and most newsagents. IS HE YOUR SOUL MATE exhaustively shows you • How to ﬁnd and keep your perfect match • Who you’re best suited to • Star signs to avoid • How to make your sex life sizzle! • What you need from a lover or friend • How to become more compatible

February 2009 - 13

lifestyle

Kayak craze on increase

By Alisa Cork “Absolutely anyone can do it!” Experienced kayaker and manager of Viking Kayaks Alex Bennett believes that a visit to his store in Chermside is definitely worthwhile if only to see how far kayaks have come over the past two decades. “So many people I talk to, come in and say they want a certain type of kayak that they perhaps grew up with, that in modern terms has been updated to a new generation of cleverly designed sit-on-top models,” Alex said. Viking Kayaks are one of the largest manufacturers of sit-on-top kayaks in Australia and have been manufacturing kayaks for more than 15 years at their own factory by experienced craftsmen who know the sport insideout. “There are 11 different kayaks available that are suitable to be used by anyone from 5- 70 years old. In fact many of my customers consist of those in retirement, that are travelling around Australia, and many families looking for something to take away on holiday or keep the kids amused at the beach. Our kayaks are for everyone from people who have never paddled before, or have not paddled for many years, right through to people who are into the new craze of kayak fishing.” A passion close to Alex’s heart, Kayak fishing, is widely known as the fastest growing water sport in Australia. As Alex explains, kayaks can have a custom fit-out, to suit someone who wants to paddle out and cast a handline to catch whiting or bream, fish the freshwater dams using an electric moter, right through to the fisherman or woman who wants to chase big mackerel, tuna or Snapper offshore using some of the more specialised fishing kayaks to do it. The sit on top kayak is designed so that you are not enclosed and feature a fully draining cockpit so they cannot be submerged. The new generation of sit on top kayaks are stable, fit onto most sets of roof racks on almost any vehicle and involve no licensing, registration or other costs in Queensland. Their other feature is the internal storage so you can take your fishing equipment with you or even a picnic for the family day out. Alex says one of the reasons that Viking Kayaks can offer a specialised and individual service is because the company is run by people who have been in the industry for many years. Alex himself is an experienced kayaker and believes this makes a big difference when people come looking for the best vessel for their individual needs. Viking Kayaks offer a 10 year written manufacturer’s warranty as standard with all its kayaks, and have two factory direct outlets, one in Chermside and the other on the sunshine coast, along with other highly skilled distributors around Brisbane. “I encourage everyone to simply come and have a look, have a sit on one, because these kayaks can be completely different to what people may expect” Alex explained.

February 2009 - 14

There’s a Viking Fishing Kayak for Everyone! Paddle or power, single or double

www.vikingkayak.com.au

Viking Tempo Fisherman II*

Viking Fishing Espri

Viking ProFish 45*

Viking Tempo Fisherman xs*

33-NW0109

Fishing Nemo2plus1

Fishing Nemo * motor and rudder options available

� Large range to choose from � Made of durable Polyethylene � UV stabilised and colour fast

� Top quality ﬁttings � 10 year hull warranty � Made in Australia

VIKING KAYAK SHOP - BRISBANE

763 Gympie Rd, Chermside Ph 3359 0100 • www.vikingkayak.com.au

www.balancedmedia.com.au

Balanced - your health, your wealth, your lifestyle

MELTING MOMENTS IN PHOTOGRAPHY

By Alisa Cork Ivy Photography is a business run by Vanessa Woodrick & Alison Telfer McDonald, cousins and great friends. The girls started their business 5 years ago and have grown from strength to strength based on their quality and professionalism. The name of their business was inspired by their Nanna Ivy who was an artist and had a wonderful way with people. “Ivy was an amazing lady who made such an impact on both of our lives so it seemed the perfect name for us” says Vanessa. “Needless to say, our grandfather Elton was delighted with the name choice!” ‘Relaxed, natural photography capturing melting moments’ expresses exactly what these two creative and talented women have achieved with Ivy Photography. Ivy Photography specialise in children, family, wedding and school photography. The girls love people and pride themselves on being approachable and friendly to work with. When photographing children and families, Vanessa & Alison like to use natural settings such as the client’s backyard or local park. Fantastic photographic results can be achieved when children and parents are at ease within their environment. “It’s common for us to walk away from a family shoot with grass and dirt stains on us because we love getting down to the kids level and having fun” says Alison. “It’s all about capturing those candid moments not just working to a formula” Alison said. “We like to go with moment and let people feel comfortable enough to show their true essence”.

Balanced - your health, your wealth, your lifestyle

Vanessa & Alison have developed relationships with many clients who return to ask them to photograph each stage of their lives. Starting off with wedding photography, clients then return for their first pregnancy and subsequent baby shots to family portraits. Vanessa & Alison pride themselves on developing good relationships with their clients. “We feel privileged to be given the opportunity to photograph these special moments which become precious family memories”. The girls also photograph at childcare centres, kindergartens and primary schools. They differ from the larger school photography companies in that they offer a more customised approach. They use natural settings within the school environment and take that bit of extra time chatting with each child to ensure that they are relaxed and happy. “If it means spending more time with each child then so be it. We want parents to love their school photos and be proud to display them rather than file them away” says Vanessa. “With digital photography there is no excuse for the class shot having eyes closed or heads down. We take that extra time and care so that each child looks good in their class photo”. Ivy Photography find that their school photography has lead to numerous family photography sittings as parents see the quality and warmth in their school images. The girls welcome the opportunity to discuss your photography needs. Ivy Photography can be contacted on (07) 3855 5107. Ivy Photography are offering a half price weekday sitting of $50.00 and a free 6x8” image special. (valid until end of Feb 09).

www.balancedmedia.com.au

“Creating Melting Moments”

35-NW0109

lifestyle

% Off

Weekday sitting (valid till end of Feb)

• Childrens Photography • Family Portraits • Weddings • Pregnancy • Corporate Events

3855 5107 ivyphotography.com.au

February 2009 - 15

Kick Off ‘09 with $219.99

Adidas Copa Mundial Boot

$349.99

$99.99

$69.99

1515 00451 0250

1515 00451 0239

0123 00520 0007

Nike Mercurial Vapour IV FG Boot

1515 00020 0018

Nike Total 90 Shoot 11 FG Boot

Reebok OFENSA Futsal II Boot

$89.99

$279.99

$49.99

$69.99

$109.99

1516 00020 0014

1515 00020 0216

1564 00520 0053

1564 0080 0010

Adidas Preditor Powerswerve Absolute TRX FG Control Boot

Adidas Women’s AdiNova TRX FG Boot

Reebok Jnr Valde FG Boot

Asics Kids Gel Lethal Ultimate GS5 Boot

$12.99

$59.99

1920 00020 5007

1920 00020 5006

0235 00028 0003

0236 00028 0002

Adidas F50 Lite Shinguards

$19.99

$34.99

0801 00020 0234

0801 00451 0181

Adidas Predator Replique Shinguards

Adidas Telstar 1974 Nike A-League Total Repliques Soccer Ball 90 Strike Soccer Ball

Polar F7 Heart Rate Monitor

0513 00503 1111/2

$19.99

0806 00280 0066

0802 00286 0315

Gilbert XT300 Rugby Union Training Ball

Summit Classic Rugby League Training Ball

Suunto Ti Heart Rate Monitor

0513 00547 0001/2

Heatgear Sleeveless Tee

Heatgear Core Short

$89.99

$79.99

0235 00187 0001

0236 00187 0009

Skins Sport Short Sleeve Tee

Skins Sport Half Tights

$119.99

$69.99

1303 01605 0010

1302 01605 0003

Champs 6pce Speedball Set

Focus Pads and Mitts

AUSTRALIA’S LARGEST SPORTING RETAILER

S PRRIACNE TEED

GUAan identical item Find any other cheaper at stralia retaler in Au t it a and we’ll be 1 by 10%*

CHERMSIDE Westﬁeld Chermside, Cnr Gympie & Hamilton Rds

3256 4399

Prices valid until 1/3/09 unless sold out. Offers available at Rebel Sport Chermside only. Offers cannot be used in conjunction with any other offer or discount cards. *1 Terms and conditions apply, see in-store for details.

www.balancedmedia.com.au

37-NW0109

LOWEST

$24.99

$149.99

$249.99

February 2009 - 16

X-Blades Young Cyber Boot

Balanced - your health, your wealth, your lifestyle