the
healthshack 3264 4207
rv 5 albany forest d albany creek
can you really lose belly fat? Belly fat is a problem for the majority of us and we dream of regaining the trim, taut tums we boasted in our youth and the good news is we can! It may take a little extra effort and a regular routine in order to make belly fat a thing of the past, but it can be done. People often put on an extra spare tire for a number of reasons; middle-age, pregnancy, too many beers, or from living the life of a potato; the couch variety. Eating healthier is often a great way to begin shrinking your belly. Cutting out excessive amounts of fat, sugar, and even foods such as dairy products and bread is a good start. A diet that consists of whole grains, low-fat dairy, lots of fruits and vegetables, and fish and leaner meats will show great results. Exercising is great for the body and the more muscle that is present, the higher your metabolism is and the more calories you use even while you are resting. Walking at a moderate to fast pace is a great exercise for weight loss but if you seem to have reached a plateau and
• • • •
have stopped losing maybe it’s time to rev things up and add some short sprints in between walks, this increased energy output will boost your heart rate and metabolic rate and you’ll start to see movement on your scales again! Eat your way to a flatter stomach
White Bread Pasta Carbonara Flavoured Milk Packet of Chips Spaghetti Bolognaise Hand Full Lollies Slice Chocolate Cake
• member offers essential health tips • health articles product showcases • local specials summer recipe ideas what a migun massage can do for you!
Wholegrain Bread Brown Rice & Vegetables Risotto Natural Low Fat Yoghurt Rivita with Peanut Butter Grilled Chicken with large Salad Hand Full Fresh Berries Cup Non Fat Fruit Gelato
click here
www.thehealthshack.com.au
NOW THERE ARE NO EXCUSES!GET FIT IN 2010 We would like to invite our local community to come and train at our exciting new private studio (We can also come to you). Now is the time to get into shape and look great. Whether you are looking to increase your level of fitness, tone up for summer or improve your overall well-being, Fitsation is the place for you.
Receive 20% OFF all initial training packs in February
Call Matt Today 0410 807 214
the
healthshack 3264 4207
ck.com.au
www.thehealthsha
what others have said
Pat Malone,56, started using the Migun massage about 18 months ago, at first it was merely a relaxing, enjoyable experience enough to encourage him to purchase several 10 session courses.
However over time he found that his chronically sore back, improved dramatically, saying, “Whether it is the relaxing process or whether it works the muscles and spine enough to give relief is unknown, but it works for me” Pat has since taken out a year subscription so he can “attend sessions whenever I can fit them in, it is an extremely good value for money way of attending Migun sessions” he continued “along with my walking and bike riding exercise, Migun has become part of my fitness regime”
Follow us on
Heat Therapy turn up the heat turn up the health
Heat therapy is a common way to relieve lower back pain, popular because it’s inexpensive, non-invasive and non-pharmeceutical. There are two types of heat therapy; superficial and deep heat. Migun Thermal Massage Beds project heat deep below the surface of the body to relax the muscles and increase circulation. This type of heat therapy is highly effective in the treatment of irritable bowel syndrome (IBS), neck and back pain, menstrual pain, arthritis and migraines. The beautiful element about the Migun massage bed is that the two external jade projectors allow a person to customise the location of their heat therapy. The external projectors come in two sizes, one is larger for better surface coverage and the other is smaller for access to hard to reach areas. The external projectors use the same Far Infrared jade technology that is being used by the massage heads inside the bed that move up and down your accupuncture meridians along the spine. Don’t forget that Far Infrared heat can be used for general therapy, to relax, relieve stress and increase well being aswell as in the treatment of pain.
Click onto www.thehealthshack.com.au
Over 21 years of Great Results
Be on the Road to Permanent Pain Reduction Special Offer
10 Massages for only $150
*offer available till 28/02/10
the
healthshack 3264 4207 rv 5 albany forest d albany creek
tuna salad nicoise Per serving: 294 calories; 30g carbohydrates 28.7g protein; 7.5g fat; 7.6g fibre On the table in: 10 mins Serves: 2 Origin: French 100 grams fresh green beans,halved 200 grams fresh blue fin tuna steak 2 small crisp lettuce (e.g. little gem), heart and leaves 150 grams small cooked new potatoes, halved 2 medium tomatoes, chopped 6 medium spring onions, trimmed and chopped 6 black pitted olives, halved 50 grams cucumber, chopped 50 mls fat-free classic French dressing
instructions
WANT MORE FROM YOUR GYM WEAR? Believe it or not there are times in life when looking great just isn’t enough, times when you need more from an outfit then great fit and fantastic colours, times when you need your clothes to perform! Imagine yourself at the gym in the middle of a great workout, but instead of slamming out a couple of extra push ups you have to stop to adjust your top that’s threatening to expose a little more than your newly defined biceps or you’re scared to drop all the way into your squat in case your waistband travels south and you’re rear view becomes a little too cheeky! Well worry no more, just train in Mizfit Activewear. Mizfit was created 6 years ago by a Fitness Instructor who wanted gym wear that worked as hard as she did. Using technologically advanced fabrics Mizfit Activewear will not move while you do meaning you can concentrate your energy and focus where it belongs, on your workout! Mizfit is also highly absorbent, odour resistant, fade resistant and will not sag so workout after workout your gear will look as good as new. Designed in Australia and manufactured in Brazil, Mizfit’s range contains practical and stylish pieces in great colours so you can have it all, gym wear that fashionable and functional. click onto www.mizfit.com.au
50% OFF
ALL STOCK
(1.) Steam the beans for 2 minutes or until just tender (or microwave for a similar time in 1 tablespoon water on high) and leave to cool for a few minutes.
*Until Stocks Last
(2.) Meanwhile, grill the tuna for 1–2 minutes a side until nicely browned but still a little pink inside; cut into 2–3 pieces for each serving and set aside. (3.) Arrange the lettuce in two serving bowls with the potatoes, cooked beans, and tomato. Place the tuna on top. (4.) Garnish the salads with the onions, olives and cucumber,pour the dressing on top and serve.
Sonja Flavo
www.realbodyclub.com
1/5 Albany Forest Drive, Albany Creek (07) 3264 4207
the
healthshack 3264 4207 rv 5 albany forest d albany creek
BodyTrim - Francesca I was reccomended the bodytrim system from my sister Rebecca. I had tried weight loss systems before but had struggled to refrain from eating . When it was mentioned the program requires you to eat 6 meals a day i was all for it! The bodytrim program is not just a short program it gives you information that you will use for the rest of your life. I would highly recommend this program to anyone who is looking to lose weight the right way.
ck.com.au
www.thehealthsha
BodyScience Mass Monster - Jay
only $149
http://www.thehealthshack.com.au/groups.php?supergroup_id=1&group_id=20
Endura Magesium Rehydration Formula
Click Link to Buy!
- Adam
only $34.95
http://www.thehealthshack.com.au/groups.php?supergroup_id=1&group_id=18
WHICH team ARE YOU O N?
only $102.95
Click Link to Buy!
Click Link to Buy!
As an AFL Player i take Endura before and after games for stamina and the rapid replacement of fluid and electrolytes, the good this is it also assists in preventing muscle cramps and spasms. I also use it after a gym session as its great for recovering muscles.
I used Mass Monster to gain weight and bulk up before my first martial arts fight. I managed to gain 5kgs without gaining any extra body fat. Mass Monster is something i will continue to use throughout my mixed martial arts career and has been a great confidence booster aswell.
http://www.thehealthshack.com.au/groups.php?supergroup_id=1&group_id=16
High Protein Bars - Rita I started taking the the protein bars as they were an easy and convenient way to get protein in my diet. i have been studying Nutritional medicing for the past year and have got into the habit of reading labels. I noticed that collogen was included, which i know assists in the degenerative joint diseases such as osteoarthritis. Plus they also taste great!
only $48.45
Click Link to Buy!
http://www.thehealthshack.com.au/groups.php?supergroup_id=1&group_id=16
the
VS.
healthshack (07) 3264 4207
www.thehealthshack.com.au