Body & Spirit
14
Body & Spirit SUICIDE.....The
14 Big “WHY??” or not take you seriously and just tell you to “Get over it”. Haul…. PARADISE... ashamed toThe talk about itLong or worry that people will judge you SUICIDE.....The Big “WHY??” IN SICKNESS & IN HEALTH Just a few weeks ago, a family friend ended her own life. may be subtle. Suicide prevention starts with recognising How to Survive That Flight or not take you seriously and just Long tell you to “Get over it”. IN SICKNESS & IN HEALTH Let someone know
PARADISE... PARADISE... IN SICKNESS & IN HEALTH PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
She was young, vivacious, attractive and very talented. Just a few weeks ago, a family friend ended her own life. She had some health problems which were manageable It’s the end of the year, as well as the summer (or winter) She was young, vivacious, attractive and very talented. and she would probably haveyou made a home, full recovery. holidays…depending on where call so long She hadand some healthIndonesian problems which were manageable Asbestos lines many buildings and health exflights holidays are on the cards. Taking a few At this point in time we are popping more vitamins, WHO has warned that the over prescription of antibiotperts fear a coming cancer ‘explosion’. Many countries simple measure before, during and after the flight will and she would probably have made a full recovery. herbs and supplements thanimport ever The icslong will lead tomore a global resistance to before. pathogenic make the trip aother lot comfortable. have since banned the use and of deadly microbes (infection bacteria & viruses). While supplement industrycausing is the new Big-Farma. Australians At this point in time we are more WHO has warned that the over prescription ofvitamins, antibiotasbestos. But onspending ourcountries doorstep, and factories many developed have strict guidelines alone are now overpopping 8 builders million dollars a year on 1. moving herbs and other supplements than ever before. The icsKeep will lead tothat a of global resistance to pathogenic the prescription antibiotics, third world countries across Indonesia are still using asbestos in massive volsupplements are questionably necessary. microbes (infection causing bacteria & viruses). While supplement industry is the new Big-Farma. Australians are oblivious much more relaxed on the issue, often considering umes, to the danger. many developed countries have guidelines alone are now over 8 commissions million a as year on thetrue, profits, incentives and besupplemade Keeping circulation during a strict longdollars trip isto crucial so It’s if youspending takeflowing a vitamin supplement as well therather prescription of antibiotics, third world countries supplements that are questionably necessary. the wellbeing of juice, the patient and thesoglobal make surethan to stretch your thighs however you can the mented food such as orange or fortified milk which arecommunity much moreatrelaxed on the issue, often considering Key points: large. comes calcium anddown vitamin D. Energy bars, and meal-reenergy canwith move out and through your to legs, do thetrue, profits, incentives andsupplement commissions besupplemade It’s if you take a vitamin as bars, well as placement drinks, protein shakes, cereal cereal itself some deep breathing exercises regularly. Walk up and rather than the wellbeing of give the patient the global mented food such asoforange juice, or fortified milk which example, women that in and Indonesia are all -For which claim lots vitamins andbirth minerals, up to 100% • comes Indonesia is the second-biggest asbestos importer in the down the cabin during the waking hours to avoid DVTof community at large. with calcium and vitamin D. Energy bars, meal-regiven a course of Amoxicillin after birth “just in case” infection the recommended daily allowance (RDA), you could end (Deep Veindrinks, Thrombosis), common travel ailment. cereal cereal itself placement world develops. With manyofashakes, doctors in maybe Asiabars, on low up getting up to protein 500% the RDA, more, inincomes, one day example, women that give birth inwhere Indonesia are all -• For which claim lots of vitamins and minerals, up to 100% of commissions from drug sales are often they make their Up to 10% of all buildings in Indonesia contain white up to five times what your body needs. But are we toting given a course of Amoxicillin afterabirth “just inyou case” infection the recommended daily allowance (RDA), end money. medication is also problem incould this society. Eat wellSelf & Stay up toxic levels of hydrated vitamins? Andinhuge throwing our money away? 2. asbestos develops. With many Asiasuicide on low incomes, She had apparently spoken about several up getting up to ofdoctors the RDA, maybe more, inmatter) one times, day Antibiotics (or500% any “prescription” drugs for that are fromwhat drug sales are often where their • -commissions The Government says it’s up to the building industry to easily purchased at most without anymake prescription up to five times yourpharmacies body needs. Butthey are we toting although no one options thought would actually do it. Go for the healthier on theshe menu (if in there is one) money. Self medication also athat huge thisbackstreet society. at all. Even more isshocking is problem thatoursome toxic levels of vitamins? And throwing money away? up stop using it. She had apparently spoken about suicide several times, and when the drink cart rolls by, make sure to stay away Antibiotics (or any “prescription” drugs for that matter) are “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that you might think. Most people easily purchased at most pharmacies without any prescription from coffee, alcohol or even tea as these can all contribute to the “gentlemen” who have the local whorehouses. although no one thought thatvisited she would actually do it. you speak to know someone who has lostbackstreet a friend or a at that all.more Even more shocking is that some The World Health Organization (WHO) has warned of an even to dehydration. “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that you might think. Most people “Antimicrobial resistance causes an ofestimated ‘epidemic’ of asbestos-related diseases in South-East Asia. relative to suicide. Suicide is(AMR) the leading cause death for to the “gentlemen” who have worldwide, visited the local whorehouses. 700,000 deaths annually and every country that you speak to know someone who has lost a friend or ais Yet as more and more countries ban the lethal substance, Australiansaffected. aged between 15 andaddressed, 44, with around 3,000 potentially If not properly the number “Antimicrobial resistance causes an ofestimated a powerful industry lobby group is doubling down on efforts relative togrow suicide. Suicide is(AMR) the leading cause death for could to 10 million per year by 2050”. peopledeaths dying annually by suicideworldwide, every year. That’s ancountry averageisof 700,000 and every to promote one form of asbestos as safe and expand its Australians aged between 15 and 44, with around 3,000 potentially affected. not properly addressed, the number eight people everyIf day. market in Indonesia and South-East Asia. The group even could grow to 10 million per year by 2050”. people dying by suicide every year. That’s an average of claims that chrysotile - commonly known as white asbestos eight people every day. - dissolves in the lungs after 14 days. About 10 per cent of In Indonesia, in particular Bali, suicide rates are relatively Indonesian homes have roofs made from white asbestos, a high, at approximately 150 deaths per year on the Island Fat Soluble Vitamins A,D, E & Krates are relatively proven carcinogen that can cause cancers including meIn The Indonesia, in particular Bali, suicide although these figures are likely drastically less than the sothelioma and several 150 other diseases. The danger is all high, atsoluble approximately deaths year on Island Fat vitamins are stored inper the forthe longer than true figures, due to under reporting andbody the fact that suicide The Fat Soluble Vitamins A,D, E & K the more disturbing in a country with the world’s fourthwater soluble ones are, which generally poses a greater although these figures are likely drastically less than the is a taboo subjectthat amongst local people. risk for toxicity water the soluble vitamins. The upper biggest population, and where natural disasters are not unFat soluble are stored in the for longer than tolerable limit forunder adults is 10,000 IUthe forfact vitamin A. You true figures,vitamins due to reporting andbody that suicide common, asbestos and can often be found in the rubble water soluble ones are, which generally poses a greater get it from animal foods, fish, and dairy products. Also, is abeta-carotene taboo subjectthat amongst the local people. risk forevery toxicity water soluble vitamins. The after earthquakes, landslides etc. (from orange andripple yellow veggies) gets For suicide, there are tragic effects forupper friends, tolerable limit for adults is 10,000 IU converted to vitamin A in the body. for vitamin A. You arecolleagues antibiotics? families, and fish, the broader community. getWhat it from animal foods, and dairy products. Also, Indonesia faces ‘athere huge potential explosion’ in through various actions, destroy or inhibit beta-carotene (from orange and yellow veggies) gets ForIfAntibiotics, every are tragic ripple effects fordisease friends, you’resuicide, taking a multivitamin that contains 5,000 IU, plus the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. getting A-fortified foods in your diet, plus eating foods What are antibiotics? families, colleagues and the broader community. and targeted atkilla themselves, small ofOK, bacteria, it ending may bethe a “When peoplevitamin they think they’re that contain A, group you’re but it’sor the super-A International research suggests that almost 6,000 Indonethrough various actions, destroy orIU, inhibit broad-spectrum antibiotic, which means it will be effective IfAntibiotics, you’re taking a multivitamin that contains 5,000 plus we worrydoing about. It’s easy to itspecific, with they pills thesupplements growth The may be pain, buta of all bacteria. they’re isantibiotic passing it overdo oneating to those sians a year could potentially develop an asbestos-related against group of organisms. Most antibiotics are getting A-fortified foods in your diet, plus foods which is of large particular concern forbacteria, pregnant women. 3. Relax and targeted at a small group of or it may be a “When people kill themselves, they think they’re ending the absorbed well through the gut, and are sold as tablets that contain vitamin A, you’re OK, but it’s the super-A cancer. But a lack of public information and education leave behind.”antibiotic, which means it will be effectiveor broad-spectrum syrups, but some do have to beeasy injected. supplements we worry about. toitsome, overdo it with pills Vitamin D is tricky because we need as we get means workers and residents have no idea of the health risk. pain, buta all they’re doing is It’s passing on antibiotics toand those they against group of and organisms. Most are Use some aromatherapy download some meditation which is we of large particular concern for pregnant women. older need more. Too much can actually cause calcium absorbed well through the gut, and are sold as tablets or Experts fear that workers at Indonesian factories processing Doleach antibiotics cure all infections? leave behind.” or hypnosis apps on your phone when you as need to out of your bones, causing bones welltoout as If someone you know seems to for beweak struggling, reach syrups, but some do have towe be injected. No they do not. Antibiotics have noway effect at all on Vitamin D is tricky because need some, and as we get asbestos building materials most at torisk. Indonesia’s relax. musicinisthe aare great relax theinfections brain. highListening levels of to calcium blood which will cause another caused by viruses, or fungi. Viruses cause all could types of flu and connect with them. Showing you cause care make older we need more. Too much can that actually calcium set of serious problems. Government said it was aware of the potential danger from Music has the power shift consciousness and change Doleach antibiotics cure alltoinfections? and colds, and most coughs sore throats. Recovery to out of your bones, causing bones as well out as If someone you know seems toand beweak struggling, reach athey huge inwill their life.Bring If in you are yourself, the brain chemical activity. along some noise Nofrom dodifference not. Antibiotics have no effect atstruggling all on infections asbestos, but said it was the industry itself that needed to viral infections happen the same number of multi days high levels of calcium in the blood which will cause another Vitamin D is found in some calcium supplements, and caused bywithout viruses, or fungi. Viruses cause all could types make of flube andwith with antibiotics. them. Showing that your you care cancelling headphones, toif enhance experience and or In some cases antibiotics will be convinced of the need to stop using it. set ofconnect serious you might feel do better you reach out for calcium support, get If problems. you drink dairy, as well as take with andvitamins. colds, and most coughs and sore throats. Recovery prescribed for someone suffering a heavy viral infection to cut out the noise from your neighbor, who could be chatting a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. from viral infections happen inAntibiotics the same will number of multi days treatment and start taking steps towards recovery. prevent overgrowth. aggravate the Vitamin isbacterial found inwill some calcium supplements, and loudly orDsnoring even louder. One major challenge in Indonesia is the lack of diagnostic with or without In some cases antibiotics willwith be youcondition might feel better ifdairy, you reach out for infection. support, get of antibiotics. someone suffering a fungal Many vitamins. If you do drink as take calcium There is focus on vitamin Eas to well prevent Alzheimer’s, heart prescribed for someone suffering a heavy viral infection to tools to adetermine how people have an “healthy bacteria” thatmany normally live already around our bodies D, AND multi you could be getting close to etc. the limit. disease, macular degeneration, cancer The upper treatment and start taking steps towards recovery. 4. Pack layers prevent bacterial overgrowth. Antibiotics will aggravate the Common warning signs actually assist us in our wellbeing. These friendly bacteria are asbestos-related disorder. Currently, asbestosis and the tolerable is 1,000 milligrams (1,500 IU); the RDA is condition of level someone suffering a fungal infection. Many killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent Alzheimer’s, heart 30 IU, and even higher doses seem to be well tolerated. In thickening of the lung lining can be confirmed through CT “healthy bacteria” that normally live around our bodies The air conditioning on arena board may seem like aThe lifesaver if then leaves an open for pathogens like certain fungi disease, macular degeneration, cancer etc. upper an Alzheimer’s study, people took 2,000 IU for four years Common warning signs actually assist us in1,000 our wellbeing. These friendly bacteria are scans. (e.g. Candida), to take over. Interestingly enough, recovery you’re just leaving a tropical climate, but the change in Someone who is thinking about suicide will usually give tolerable level is milligrams (1,500 IU); the RDA is andwhen did’tbroad-spectrum have any adverse effects. In another study, killed antibiotics are prescribed. This fromand some bacterial infections happen in summer the same 30 IU, even higher doses seem to be well tolerated. In temperature is 800 tough on the body. Ifwill you’re in your people took IUarena for six years, with nothem, adverse effects. some clues or signs to people around though these then leaves an open for pathogens like certain fungi number of days with or without antibiotics. Our bodies do an Alzheimer’s study, people took 2,000 IU for four years clothes tank top, shorts and flip-flops for example make Why is white asbestos stillabout legal? (e.g. Candida), to take over. Interestingly recovery Someone who isany thinking suicide will usually give have thehave ability to heal themselves in most circumstances. and did’t adverse effects. Inenough, another study, sure pack bacterial a light sweater, lightwill scarf and some socks. If from to some in the same people took 800 IU fortoinfections six years,around with happen no adverse effects. someneck, clues or signs though number of shoulders days with and or people without bodies do your feet areantibiotics. warm,them, you Our should bethese OK. So far, 66 countries including Australia have banned all have the ability to heal themselves in most circumstances.
ashamed to talk about it or worry that people will judge you
the warning signs and taking them seriously may be subtle. Suicide prevention starts with recognising Heat is very important to maintaining healthy immunity, the warning signs and taking them seriously Suicide warning signs especially when traveling. forms of asbestos. Canada, once a major exporter, finally The Water Soluble Vitamin C & B’s What isyour “Antibiotic Resistance”? banned it last year. Vietnam and Laos are working towards 5. Keep body’s clock ticking Suicide warning signs • A sense of hopelessness noahope forgroup the future. When antibiotics are used toorkill certain of bacteria, a ban. Brazil used to be the world’s third-largest exporter of Most people think it’s fine to take as much Vit C me”. aswith theya some of those bacteria may adapt, grow and multiply • Isolation or feeling alone -C“No one understands When heading across timetake zones, “jetlag” caused by a The Water Soluble Vitamin &10,000 B’s What is Resistance”? white asbestos, but abandoned the industry in 2017. want, I “Antibiotic know people who mgthe aisday. However, new found strength that is able to resist antibiotic that • A sense of the hopelessness or no forshift the future. When antibiotics areand used to ahope of bacteria, disruption body’s clock. While the isThe inevitable, • Aggressiveness irritability -certain “Leave meanalone”. the upper limit is kill 2,000 mg a group day. risk for was oncetotolerable effective in killing it. Each time antibiotic is Most people think it’s fine take asunderstands much Vit Cand as theya some ofthe those bacteria may grow and multiply you can avoid mental and physical fatigue by trying towith stick • kidney Isolation or feeling alone -toadapt, “No one me”. stones canof increase with very high doses other used, chance resistance increases. The resistance to Asbestos is a mineral made up of tiny fibers. It can be posi• Possessing lethalthat means - medication, weapons. want, I know people who 10,000 mgthe a day. However, new found strength istake able to resist antibiotic that people may getisdiarrhea. antibiotic not limited to one person affects the as closely as possible to your usual routine. Ifbut you’re taking • any Aggressiveness and irritability - “Leave mean alone”. tively identified only with a special type of microscope. There the upper tolerable limit is 2,000 mg a day. The risk for was once effective in killing it. Each time antibiotic is • Negative view of self “I am worthless”. entire community in general. For example if Fred takes medications or supplements, try to adapt to the new time kidney stones canofincrease withincreases. very highThe doses and doses other used, the chance resistance resistance to are several types of asbestos fibers; some are more harmful The B’s are generally well tolerated, however very high • antibiotics Possessing lethal means -for medication, weapons. (eg Amoxicillin) every minor infection that of he • Drastic changes inlimited mood and behaviour. zone formay the time you’re awayto and take at the equivalent people diarrhea. any antibiotic isthe past, asbestos was added to a variety of not one person affects theIf of B3 & bacteria B6get can have serious side effects.B supplements has, the will soon become resistant tobut that antibiotic. than others. In • may Negative vieweach of in self - “Iifam worthless”. the same time possible. towould eat at similar entire community general. For example if Fred takes be beneficial forday pregnant women, the over 50, those • Frequently talking about death “If ITry died you John is then infected by a bacteria that has been passed on products to strengthen them and to -however provide heat insulation The B’s are(eg generally well tolerated, very high doses antibiotics Amoxicillin) for every minor infection that he times during the day. And while you may want to lie down on that suffer from anxiety or depression, or people with certain • to Drastic changes in be mood and behaviour. him by Fred, it will of no use for John to take Amoxicillin. of B3 & bacteria B6 can will have serious side effects.B supplements miss me?”. and fire resistance. Many homes were made using asbeshas, soon become to that antibiotic. If medical conditions that prevent Bresistant absorption. your plush hotel or doze off on the beach upon arrival, Thethe bacteria is bed already resistant. may be beneficial forabout pregnant women, thebeen overpassed 50, those • Frequently talking death “If I died would you John is then infected by a bacteria that has on tos for insulation, flooring and in heating and electrical sysSelf-harming behaviours like cutting. It •would befrom wiser to stay awake for as as possible in that suffer or no depression, orlong people certain toThe him by Fred, itanxiety will be of use for John to take with Amoxicillin. Minerals This has been proven in communities worldwide. Penicillin, miss me?”. tems. The danger of using asbestos has been recognized your new time zone then going to sleep early. medical conditions thatbehaviours prevent B -absorption. • Engaging inalready ‘risky’ “I’ll try anything, I’m not The thebacteria very firstisantibiotic toresistant. be marketed, is now useless against throughout history. Warning about the health effects of asbes• Like Self-harming behaviours like cutting. calcium, overloading on potassium supplements is most infections. resistant afraid to die”. Certain strains of antibiotic The Minerals 6. Comfort & hygiene This has been proven in communities worldwide. Penicillin, potentially problematic for your ticker. This mineral has a tos can be found in writings from Ancient Greece. (Golden Staph.)- have colonized in I’m hospitals • Staphylococcus Engaging in ‘risky’ behaviours “I’ll try anything, not • very Making arrangements. the first antibiotic toyour beismarketed, is and nowtaking useless against function infuneral regulating heartbeat, too much all over the globe. Malaria resistant to Chloroquine in almost Like overloading on potassium supplements is most infections. Certain strains of for antibiotic resistant afraid to die”. of itcalcium, can cause heart problems. iron and zinc can both A pillow isMalaria aaway staple carry-on item all long-distance all high-risk regions (although strictly speaking •small Giving things (clothes, expensive gifts) - “When If you are exposed to asbestos, most of the fibers that you potentially problematic for your ticker. This mineral has a easily accumulate in your bodyhave and cause various issues, Staphylococcus Staph.) colonized inapplies). hospitals not a(Golden bacteria, same travelers. Every airport on but the the planet willprinciple sell travel pillows, • Malaria Makinginis funeral arrangements. function regulating your taking too much inhale are expelled when you exhale. Only a few fibers reissues areyou typically thethis”. first sign that something I amthe gone, I want have allDigestive over globe. Malaria istoheartbeat, resistant to and Chloroquine in almost of ithigh-risk canbut heart problems. iron and zinc can both however I cause would shop around and research which in-flight off, people can also experience nausea, vomiting, all Malaria regions (although strictly speaking • is Giving things away (clothes, gifts) - “When main in the lungs and these tend to lodge in the lining of the Five Strains of Bacteria thatexpensive are Now Resistant • Substance abuse. easily accumulate in your body and cause various issues, pillows actually work best before the flight. An eye mask is seizures, or a rapid heartbeat. Malaria is not a bacteria, but the same principle applies). Antibiotic resistance risks returning us fibers to an that age lungs, the pleura. The mineral that where make even up Digestive issues are typically thethis”. first sign something I amcalled gone, I want you to have especially useful if you’re flying during the day. Bring •simple Feeling like a burden to others “You would be better cuts and scrapes canexperience become deadly. For vomiting, a glimpse isThe off, Herbs but people can also nausea, asbestos act like tiny knives and cause microscopic puncFive Strains ofbe Bacteria that Now Resistant • of Substance abuse. toiletries in andare make sure to brush your what could commonplace in our future, here are five of seizures, or ayour rapid heartbeat. off without me”.carry-on Antibiotic resistance risks returning us to an age where even tures in the air sacs that line the inside of the lung. These air teeth, throw on some deodorant, or even change your the scariest antibiotic resistant bacteria from the last five years. •simple Feeling like a burden to others “You would be better Herbs cansuicide be scrapes very dangerous, particularly for your liver. cuts and can become deadly. aI just glimpse • Making threats - “Sometimes I feel For like sacs act like balloons, filling up and releasing oxygen as you The Herbs clothes. Mintdietary candies or breath fresheners a must on and supplements are now areare responsible for ofHerbal what could be commonplace in our future, here are five of off without me”. 1. want Extensively drug-resistant Salmonella breathe. Over time the fibers cause scarring and inflammadie”. long flights, for you and the guy net tofrom you!thetyphi about 20topercent of liver injury. the scariest antibiotic resistant bacteria last five years. This highly contagious bacterium causes typhoid fever, a Herbs can be very dangerous, particularly forlining your • Making suicide threats - “Sometimes I feel like I justof liver. tion that makes the pleura thicken. When the the life-threatening infection that affects about 21 million people Herbal and dietary supplements are now are responsible for “all-natural” herbal product might sound typhi like it’s good for 1.An Extensively drug-resistant Salmonella 7. Avoid a every blood clotAbout lungs gets thick, it loses its elastic properties and the amount want togetting die”. around the world year. 1%like of those affected, or about 20 percent livercommon injury. Responding to of warning signsones, your health, but some green teafever, extract This highly contagious bacterium causes typhoid a 223,000 people, will cause die. In injury November 2016, athe strain of of oxygen you get when you breathe is reduced. and comfrey tea, can to your liver organ life-threatening infection that affects about 21 million people Salmonella typhi emerged inmight Pakistan. wasit’s resistant to An “all-natural” herbal product sound like good for Blood clots are a risk for certain people onItlong haul flights. that breaks down medications. around the world every year. About 1% of those affected, or Responding tosimple warning signs your health, but some common ones, like green tea extract five antibiotics, leaving only one oral antibiotic (azithromycin) Here are some steps that can be taken to reduce the Fortunately mostwill threats of November suicide are2016, not genuine. It ofis Many cases of asbestos related disease have been found in 223,000 people, die. In strain and comfrey tea, cause injury toit’s your liver -athe able to treat it.thecan Because of risks, important toorgan take risk of developing a potential DVT (Deep Vein Thrombosis): Salmonella typhi emerged in Pakistan. It was resistant to usually a desperate cry for help. However, no tuberculosis suicide threat families of the people who worked with asbestos. The fibers that breaks down medications. 2. Extensively drug-resistant precautions ifleaving you decide to Mycobacterium use herbal •five Tryantibiotics, to keepmost your thighs clear of theaantibiotic edge of product. your seatKeep byis only one oral (azithromycin) Fortunately threats of suicide are not genuine. It Mycobacterium tuberculosis is theintent world’s leading infectious cling to work clothes and are released into the air at home, these tips intaken mind: should be lightly. can very subtle, able to treat it.the keeping your feet upthan on Suicidal the leg rests atimportant the be highest Because of potential risks, it’sdeaths to take killer, causing more 1.7 million every year. It’s 1. Beware of the big liver offenders. Green tea extract, affecting anyone who lives with the person exposed to asusually a desperate cry for help. However, no suicide threat 2.estimated Extensively drug-resistant Mycobacterium tuberculosis elevation or your on your hand luggage. precautions if resting you decide to use a herbal product. and evensteroids, those whom may think have every reason to up to 13% ofyou allfeet new tuberculosis cases areKeep mulanabolic pyrrolizidine alkaloids, and flavocoxid (a Mycobacterium tuberculosis is the world’s leading infectious bestos at work. Families who live in areas where asbestos is these tips in mind: be taken lightly. Suicidal intentaround can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the •should Exercise during the flight by moving the aircraft herb sold to treat arthritis) are among the top substances live, can be very serious about taking theirevery own life. Who killer, causing more than 1.7 million deaths It’s 1. Beware ofusing the liver offenders. Green teayear. extract, mined also have a greater risk for developing asbestos rehighest ofbig cases. that can cause liver injury. cabin ornumber by athese leg exerciser. and even those whom you mayalkaloids, think have every reason to estimated up to 13% of all new tuberculosis cases are mulanabolic steroids, pyrrolizidine and flavocoxid (a would have thought that a man Robin Williams 3. Pandrug-resistant Klebsiella pneumoniae lated disorders. symptoms of like these diseases do would not •tidrug-resistant, Drink plenty ofThe water to avoid dehydration. Avoid too with Europe, including Russia, seeing the herb sold to treat arthritis) are among the top substances Klebsiella pneumoniae is a common bacterium found in the live, can begreen very serious taking their up own life.cups Whoa Ifeven you love rest about assured: Drinking to 10 dream ofliver it?tea, usually appear until about 20 to 30 years after the first expomuch alcohol. highest number of these cases. that can causeIt’s skin, and soil. causesofa green range of potentially deadly day isintestines safe. theinjury. highIt doses tea extract usually would have thought that aorman like Robin Williams Pandrug-resistant Klebsiella pneumoniae •3. Wear elastic flight socks support (this iswould sure to asbestos. infections in people with compromised immune systems. As found in weight-loss supplements thatstockings cause damage. pneumoniae is assured: apassengers common bacterium found in one the IfKlebsiella you love green tea, rest Drinking up to 10 cups a particularly important for with varicose veins). this bacterium is particularly prevalent in hospitals, it’s even dream of it? Talking toIt’ssomeone about ofa suicidal thoughts can be skin, intestines and soil. It doses causes range of potentially deadly day is safe. the high green tea extract usually of the most critical drug-resistant threats to public health. Make sure they are not tight around the knees, this will Certain herbs used in traditional Chinese medicine have From studies of people who were exposed to asbestos in facinfections inthere people with compromised immune systems. As found in weight-loss supplements that of cause damage. In 2013 8,000 multidrug-resistant also been found pose Researchers have challenging butwere ifto you are unsure whether someone is actually increase the risk ofsome areports clotrisks. forming. this bacterium is particularly prevalent in hospitals, it’swith onea tories and shipyards, we know that breathing high levels of Klebsiella pneumoniae in the United States alone, identified 28 traditional Chinese medicine herbs and herbal Talking to someone about suicidal thoughts can be •Certain Walk briskly for at least half an hour before takeoff & ofdeath the most critical drug-resistant threats tomedicine public risk health. suicidal, the best way to find lead out tocause ask. herbs used in people traditional have irritating asbestos fibers can to an increased of rate of 50% for withisChinese bloodstream mixtures that have been reported to liverinfections. toxicity. during transit stops. In 2013 there were 8,000 reports of multidrug-resistant also been found to pose some risks. Researchers have challenging but if you are unsure whether someone is 4. Pandrug-resistant Pseudomonas aeruginosa lung cancer. Klebsiella pneumoniae in thePseudomonas United States alone, withand aa identified 28 traditional Chinese medicine herbs and herbal Meanwhile, comfrey which is sold as a tea, powder, Like Klebsiella pneumoniae, aeruginosa is suicidal, the best way to reported find out isto tocause ask. liverinfections. death rate of 50% for people with bloodstream mixtures that have been toxicity. ARE YOU SUICIDAL? 8.capsule Avoid Ear / Head Pain that - contains several pyrrolizidine alkaloids that may commonly found bacterium causes infections in people with 4.cause Pandrug-resistant Pseudomonas aeruginosa What Should Be Done About Asbestos In Thepneumoniae, Home? liver injury. Chaparral, kava, and skullcap can also compromised immune systems. Like Klebsiella Meanwhile, comfrey - which is sold asInathe tea, powder, and Like pneumoniae, Pseudomonas aeruginosa is a damage your it’s Klebsiella particularly prevalent in hospitals. past five years, ARE YOU SUICIDAL? “Airplane isliver. the stress exerted on your eardrum and capsule -ear” contains several pyrrolizidine alkaloids that other may commonly found bacterium that causes infections in people with Talking to someone about your suicidal feelings 29 cases of pandrug-resistant Pseudomonas aeruginosa If you think asbestos may be in your home, don’t panic! Usumiddle ear tissues when the air pressure in your middle ear cause liver injury. Chaparral, and skullcap can compromised immune systems. Like Klebsiella pneumoniae, 2. Know what’s in it. Some kava, herbal products, such asalso milk infection have been reported in hospitals in England. damage your liver. it’s particularly prevalent in hospitals. In the past five years, ally the best thing is to leave asbestos material that is in and the air pressure in the environment are out of balance. thistle, are known to be safe. But others contain additional 5. Extensively drug-resistant Talking to of someone about yourNeisseria suicidal gonorrhoeae feelings 29 cases pandrug-resistant Pseudomonas aeruginosa Having suicidal thoughts can be scary. You may have never You may experience airplane ear at the beginning of a flight ingredients: Green tea extract, for example, is added to good condition alone. Generally, material in good condition There are an estimated 78 million global cases of Neisseria 2. Knowherbal what’s in it. Some herbal products, such as milk infection have been reported in hospitals in England. many products. And in some cases, supplements when the airplane is climbing or at the end of a flight when gonorrhea, which causes gonorrhea, a sexually transmitted will not release asbestos fibers. There is no danger unless had them before, perhaps the thoughts have been there thistle, arethe known toorbe safe. But others contain additional 5.don’t Extensively drug-resistant Neisseria gonorrhoeae list at all but make claims that they will infection affecting men can and women. Although usually not the airplane isingredients descending. These fast changes in altitude Having suicidal thoughts be scary. You may have never fibers are released and inhaled into the lungs. Check material ingredients: Green tea extract, for example, is added There an estimated 78not million global Neisseria flush your liver for aare while and you are surehealth what cases to do. of You may to be deadly, serious and permanent problems including cause air pressure changes and canacases, trigger airplane ear. many herbal products. And in some supplements gonorrhea, which causes sexually regularly if you suspect it may contain asbestos. Don’t touch had them before, or perhaps the thoughts have transmitted beenAround there infertility can result if thegonorrhea, disease goes untreated. don’t the ingredients all women. but from makeAlthough claims that they will Ear orlist sinus pain can be at anything mildly uncomfortable, infection affecting men and usually not it, but look for signs of wear or damage such as tears, abraflush your liver for a while and you are not sure what to do. You may be deadly, and permanent health problems including to feelingserious like your head is going to explode! sions, or water damage. Damaged material may release asinfertility can result if the disease goes untreated. Around
TOO MANY..... ANTIBIOTICS … a Cancer Explosion” ASBESTOS “Could Cause How many is too many? Over-prescription of Antibiotics a Major Problem - WHO SUPPLEMENTS TOO MANY ANTIBIOTICS … How many is too many? Over-prescription of Antibiotics a Major Problem - WHO
By Kim Patra
Let someone know This canhow be especially for young whose Share you feel distressing with someone you children trust and feel ear tubes are very narrow. comfortable with, a family member, teacher, doctor or other bestos fibers. This is particularly true if you often disturb it by Share how you feel with someone you trust and feel health professional. Try gonorrhea and thinkear about it as other 3. Check LiverTox website. The website one-third ofthe all Neisseria infections areany resistant hitting, rubbing, or handling it, or if it is exposed to extreme Follow these tips to avoid airplane : LiverTox contains on hundreds of extensively drugs that to at leastvaluable one antibiotic. More worryingly, a new comfortable with, ainformation family member, teacher, doctor or other vibration or airflow. conversation. You can describe what has happened, how have been found to damage the resistant liver, including herbal drug-resistant “super gonorrhea”, to all but one •one-third Yawn and during ascent and descent. health professional. Try and think The about it as any other 3. Check the LiverTox website. LiverTox website ofhas allswallow Neisseria gonorrhea infections resistant products. you feel and what help you need. It’s best to are be direct so antibiotic, been discovered. contains information on hundreds of extensively drugs that to Yawning at leastvaluable one More worryingly, a new andantibiotic. swallowing activate thehas muscles that open Sometimes, the best way to deal with slightly damaged maconversation. You can describe what happened, how that they understand howYou youcan feel. Beon prepared for their have been found to damage the liver, including herbal drug-resistant “super gonorrhea”, resistant to allor but one your eustachian tubes. suck candy chew 4. Don’t always trust the label. To make matters worse, Steps to reduce use of antibiotics terial is to limit access to the area and not touch or disturb products. you feel and what help you need. It’s best to be direct so antibiotic, has been discovered. labels medications alwaysIfbe trusted. Try to of avoid in thecan’t first place. you do getBlack one, gum toherbal helpinfections you swallow. reaction. it. Discard damaged or worn asbestos gloves, stovetop cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: they how you during feel. Beascent prepared for their •that Use theunderstand Valsalva maneuver & descent. 4. Don’t trust the label.labelled To make worse, Steps toalways reduce use of antibiotics pads, or ironing board covers. Before you have your house considered safe. But products as matters black cohosh Wash your hands often Gently blow, as if blowing your nose, while pinching your labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. have tolearn more thansomeone 50 casesisofsuicidal liver injury. In •Often Usebeen plainlinked soap water. remodeled, find out whether asbestos materials are prespeople whoand that can be nostrils and keeping your mouth closed. Repeat several cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: several cases, scientists found herbs from the Chinese • Wash before preparing or eating food. ent. considered safe. But products labelled as black cohosh Wash your hands often quite confused and emotional at first. Just keep talking and times, especially during descent, to equalize the pressure actaea in the thebathroom, supplement rathera diaper, than black • Wash species after using changing have been linked tolearn more than 50 and cases ofsuicidal liverhave injury. In •cohosh. Use plain soap and water. Often people who that someone is can be between your ears the airplane cabin. Heavy metals, also sneezing, coughing, handling garbage and together you can findand apesticides, way through it.bacteria Ask coming your friends/ several cases, scientists found herbs from the Chinese • Wash before preparing or eating food. How To Identify Materials That Contain Asbestos found in public supplements. •been Don’t sleep during takeoffs landings. home from places. confused and emotional atand first. Just keep talking and actaea species theyou supplement rather than black •quite Wash after using the changing a diaper, family member toinhelp find support person, online, before and afterbathroom, treating aand cutdescents, or in wound or being • IfWash you’re awake during ascents you can cohosh. Heavy metals, pesticides, and bacteria have also sneezing, coughing, handling garbage and coming together you can find a way through it. Ask your using. friends/ 5. Tell your doctor what herbal products you’re near a necessar sick person. over the phone. Understand that others doyou care. do the self-care techniques when feel It is You can’t tell whether a material contains asbestos simply been found in supplements. home from public places. Giving your doctor a full list of what you’re taking, including At home family member to help you find support in person, online, pressure onit, your ears. •herbal Wash before and after atowels, cutIf or wound or being by looking at unless it treating is from labeled. in doubt, the to support your friends but tweezers iftreat you tell teas orhave supplements, is extremely important. •important Don’t share personal items like razors, 5. Tell your doctor what herbal products you’re using. near a sick person. •material as if it contains asbestos. Reconsider travel plans. over the phone. Understand that others do care. It is and nail clippers. them about your suicidal thoughts you cannot expect them Giving your doctor acontraindications. full list of what you’re taking, including At home possible, don’t fly when you have aYou cold, sinus infection, 6. Look for drug Another reason to • IfKeep kitchen and bathrooms clean. can clean important to have support from your friends but if you tell herbal teas orsecret. supplements, islike extremely important. •report Don’t share personal items towels, razors, tweezers tonasal keep it asupplements They want toTry beIftoable to products help youThey stay congestion or ear infection. you’ve recently had any you’re taking to your doctor: surfaces with soap and water. avoid Asbestos Do’s And Don’ts For The Homeowner and nail clippers. them about your suicidal thoughts you cannot expect could be working your prescription medications. withand added anti-bacterials. ear surgery, talkagainst to your doctor about when it’s safe them toSt. safe thatdrug usually means calling in extra help. 6. Lookwort, for contraindications. Another reason to •John’s Keep kitchen bathrooms clean. You can clean forand example, should be avoided by anyone •totravel. Don’t put purses, diaper bags, or gym bags on the keep it asupplements secret. They want toTry betoable to products help youThey stay report any you’re taking to your doctor: surfaces with soap and water. avoid the table contraceptive pills or hepatitis C medications. kitchen or counter. . •taking Do keep activities to a minimum in any areas having Use filtered earplugs. could be working against yourcalling prescription medications. St. with added safe and that anti-bacterials. usually means in extra •There Wash wounds withsupport regular soap and water.help. suffering John’s damaged material that may contain asbestos. are few if any centres for expatriates wort, for example, should be avoided by anyone •7. These Don’t put purses, diaper bags, or gym bags earplugs slowly equalize the pressure against Limitover-the-counter the number ofantibiotic herbal products youon take. Use products such asthe The the contraceptive pills or hepatitis CBali. medications. kitchen table or counter. . taking Do take every precaution to avoid damaging asbestos material. your eardrum during ascents and descents, (not regular from mental health issues in Indonesia or While there ingredients could overlap, and you could end up with a higher neomycin (Neosporin and generic) or bacitracin only for Wash wounds with regular soap and water. . •dose Don’t dust, sweep or vacuum debris that may contain asbestos. earplugs) one brand is called “Earplanes”. havesuffering never something that’s potentially toxic. In I general, the There are few if any support centres for expatriates cutsof that look dirty. are some excellent counsellor now resident on the Island, 7. Limitover-the-counter the number ofantibiotic products you take. The Use products as from fewer drugs you take -herbal including those such derived Work with your doctor seen these in Bali. . ingredients Don’t saw, sand, scrape, or drill holes in asbestos materials. from mental health issues in generic) Indonesia or Bali. While there could overlap, and you couldorend up with a higher neomycin (Neosporin and bacitracin only for their services are reasonably expensive. Help lines overseas herbs the better. • Don’t push for antibiotics with your doctor. If you don’t • Don’t use abrasive pads or brushes on power strippers to Use over-the-counter decongestant spray. . dose ofan something that’s potentially toxic. Innasal general, the cuts that look dirty. have a bacterial infection, asknow howresident to relieve are some excellent counsellor onsymptoms. the Island, If you have nasal congestion, use nasal are plentiful, so sourcing on aline fromdecongestant your country drugs you take -support including those derived from Work with doctor fewer strip wax from asbestos flooring. Never use a power Despite ouryour best efforts still aren’t Consumer demand is many one ofpeople the major factorsgetting in the the their services areeither reasonably expensive. Help lines overseas herbs - the better. about 30 minutes an hour before takeoff and Don’t push antibiotics with your doctor. If youlanding. don’tor vitamins, through lack of diet variation over-use offor antibiotics. ofstripper on a dry floor. origin may be theto best option for some people. •right have aitoveruse, bacterial infection, ask how tocomplications relieve symptoms. Avoid however, because nasal decongestants destruction ofso through cooking etc. • Don’t sand or try to level asbestos flooring or its backing. Fight off. Ifnutrients symptoms are mild and are plentiful, sourcing support on line from your country . Despite our best efforts many people stillcongestion. aren’t getting Consumer demand is one of the major factors the the taken over several days can increase unlikely, ask if you can delay treatment for a fewindays. vitamins, either through lack of diet variation or right When asbestos flooring needs replacing, install new over-use ofhealthy antibiotics. of origin may be the best option for some people. If you’re taking medicine that interferes with nutrient • Maintain a lifestyle & diet. Support for local people can be sourced at the SURYANI • Use oral decongestant pills cautiously. destruction of nutrients through cooking etc. • Fight it off. If symptoms are mild and complications absorption, if you’reasanprescribed. olderbe person whose calorie intake • floor covering over it, if possible. Takedecongestants antibiotics Don’t doses or stopis Oral may helpful ifskip taken minutes Institute http://www.suryani-institute.com/ orforthe department unlikely, askan ifearly. you can delay treatment a30 few you’re athlete, or if you’re pregnant my days. advice theif medicine . Iflow, Don’t track material that could contain asbestos through to an hour before anlifestyle airplane flight. However, if SURYANI you have you’re taking medicine interferes with nutrient •would alocal healthy &be diet. Support for people canthat sourced at the be to takeat aSanglah multivitamin as an insurance. Take a •ofMaintain Don’t use leftover antibiotics to treat infection. Mental Health Hospital. absorption, the house. If you cannot avoid walking through the is if you’re an older person whose calorie intake heart disease, a heart rhythm disorder or high blood •calcium Take antibiotics as prescribed. Don’t skip doses or stop if you don’t drinkbacteria much milk. Takingsupplement, the wrong medicine allows to multiply. Institute http://www.suryani-institute.com/ or the department you’reoran athlete,experienced or if you’repossible pregnant my advice theif medicine low, area, have it cleaned with a wet mop. pressure, ifearly. you’ve medication would be to take a multivitamin as insurance. Take •Rather Don’t use leftover antibiotics to treat an infection. of Mental Health at Sanglah Hospital. avoid taking anproduct oral decongestant unless than taking you’re not sure about, firsta If interactions, the household ora supplement personal (cleaning solutions, calcium supplement, if you don’t drink much milk. Taking the wrong medicine allows bacteria to multiply. learn you can about it, talk with your doctor, improve soap, shampoo etc) says antibacterial, leave it and on the shelf. yourall doctor approves. Naturally all the information on asbestos identification and your health bysoap, considering products in a safe way. Use vinegar, or bicarbherbal soda instead. •removal Take allergy medication. your professional to that taking I can have says, “Call Rather than a found supplement you’re not sure about, first IfA the household or personal solutions, nutritionist evaluate yourproduct diet for(cleaning deficiencies. Also, If you havecan allergies, take your medication about anshelf. hour learn all you about it, talk with your doctor, and improve soap, shampoo etc) says antibacterial, leave it on the handle the situation”. However I have never seen any “tukang” some online programs provide the sameit service. you are Bacterial resistance cannot be stopped; is part ofIfevolution before flight. your health bysoap, considering herbal products inthat a safe way. Use bicarb sodamake instead. seeing a your naturopath herbalist they itself.vinegar, However it’soror development andsure spread can are be wondering around in haz-mat suites. So if anyone out there Aqualified nutritionist can evaluate your diet for deficiencies. Also, and experienced. minimized by: has information on who to be contact for itasbestos some online the same Ifhandling you Bacterial resistance cannot stopped; is part ofto evolution And from myprograms desk it’s aprovide Very Happy Newservice. Years you are all. • Only using antibiotics when absolutely necessary. seeing a naturopath or herbalist make sure that they are itself. However it’s development and spread canThe be please do share. And remember, notrespond necessarily SAFE. • Knowing what sort of illnesses to antibiotics. Stay Happy, StayNATURAL Healthy & is Stay Happy ☺ qualified and experienced. minimized by: OLEANDER flower is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only absolutely necessary. Patra is a qualified Midwife & Nurse occurusing in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, iswho notrespond necessarily SAFE. Thein • Knowing what NATURAL sortPractioner of illnesses to antibiotics. has been living and working Patra is flower a qualified Midwife & Practioner who has for overbeauty 30 Nurse years. heryou. own OLEANDER isBali arecovery natural – She but itnow willruns KILL • Kim Understanding that from many illnesses will beenPatra living and working in Patra Bali for 30 years. She who now runs Kim a qualified Midwife & over has Private Practice & Mothers & Babies center at is aNurse qualified Midwife & Nurse occur in is the same Kim time frame, with or Practioner without antibiotics.
PARADISE... IN SICKNESS & IN HEALTH PARADISE... IN SICKNESS & IN HEALTH
her own Practice & Mothers &been Babies center atruns her in herinCommunity Health Careliving office innow Sanur. been livingPrivate and working Bali for over years. She Practioner who has30 and working Kim PatraPrivate isHealth a qualified qualified Midwife & Nurse Nurse Practioner who has Kim Patra is a Midwife & Practioner who has Community Care in Sanur. her own Practice & over Mothers & Babies center ather her Balioffice for 30 years. She now runs own been living and working in Bali for over 30 years. She now runs Kim Patra is a qualified Midwife & Nurse Practioner who has been been living and working in Bali for over 30 years. She now runs Kim is happy to discuss any health concerns thatat Kim Patra isHealth a qualified Midwife & Nurse Practioner who has Private & Mothers & Babies center Community Care officePractice in Sanur. her own Private Practice &health Mothers &be Babies center at her you have and may contacted via email at living and working inPractice Bali for over 30 years. She now runs her own her Private & Mothers & Babies center at her Kim own is happy discuss concerns that you have and her Community Health Care office in Sanur. been living andtoworking inany Bali for over 30 years. She now runs Community Health Care office in Sanur. Sanur. balikim2000@gmail.com, or office phone Private &Practice Mothers & Babies center at her Community Community Health Care office in mayown contacted via email at balikim2000@gmail.com, oratoffice her Private & Mothers & Babies center her Kim isbePractice happy to discuss any health concerns that you have and 085105-775666 or https://www.facebook.com/ Health Care office Sanur. Kim isat happy to discuss any health concerns phone 085105-775666 oroffice https://www.facebook.com/CHCBali Community Healthin Care in Sanur. may be contacted via email balikim2000@gmail.com, or officethat CHC Bali Kim is 085105-775666 happy to discuss health concerns that youvia have andat you have and may be contacted email phone or any https://www.facebook.com/CHCBali or office phone Kim happy to any concerns that you have and mayisisbe contacted via balikim2000@gmail.com, email at balikim2000@gmail.com, or office Kim happy todiscuss discuss anyhealth health concerns that you have and Copyright 2017Kim KimPatra Patra Copyright ©© 2019 085105-775666 or https://www.facebook.com/ may be contacted at or Copyright © 2019 Kim Patra phone or https://www.facebook.com/CHCBali may be085105-775666 contactedvia viaemail email atbalikim2000@gmail.com, balikim2000@gmail.com, oroffice office You articles Youcan canread read all all past past articles ofof CHC Bali You can read all past articles of phone 085105-775666 or https://www.facebook.com/CHCBali phone 085105-775666 or https://www.facebook.com/CHCBali Paradise...in Sickness &&&inininHealth Paradise...in Sickness Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness Health at www.BaliAdvertiser.biz Copyright©© 2019 Kim Patra Copyright ©2019 2017Kim Kim Patra Copyright Patra Copyright © 2019 Kim Patraof You can read all past articles You can read all past articles of You Youcan canread readall allpast pastarticles articlesof of www.BaliAdvertiser.biz Paradise...in Sickness at Paradise...in Sickness& inHealth Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness &&&in inin Health Paradise...in Sickness Health at www.BaliAdvertiser.biz
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