Body & Spirit
12
BOOMER BOOMER CORNER
Social Resources for Boomers IfPlanning not Immortality what about The 120 Club? for the End of Your Life Greatwill news forwith Boomers: whether youtchotskes, are an Who end up your books and your extrovert, an introvert, a newcomer, a regular or My good friend Alexander Everett died in 2005 aged your gadgets and your garden tools when you change occasional visitor, you can Itrest assured that Bali85 on his ranch in Oregon. wasn’t really a ranch, your cosmic address at the end of your life? thanks to its and diverse communitymore like an thriving Ark. Alexander just expat liked to hang out is an ideal place to connect with likeminded people with animals, certainly not eat them. Hewas an It’s probably the easiest and least onerous part of your and make new friends fast. This is a small area filled educationalist and an English eccentric much estate planning toexpats make of a list of all your possessions and to the brim with many origins, backgrounds, influenced by Rudolf Steiner and Huxley’s Perennial decide who will get the stuff you have accumulated all with these types and interests and it’s easy to connect Philosophy, who decamped to Oregon in the 1960s years. Will Junior get your porno movieyour collection? Your compatible and figure increase of becoming apeople leading in the circle personal daughter might like some jewellery or family heirlooms; friends in retirement. development movement that became popular at that maybe your best friend appreciate your gadgets time. As a young man would he had been crippled by polioor garden tools. You have made Last Will Testament? but claimed to have curedyour himself. Heand was, he told Good. That takes of your estate, possessions and me a member ofcare the 120 Club, all ofyour whom committed financial accounts and settles your preferences. Or does it? themselves to live to be over 120 years old. Alas, Alexander didn’t make it. He died 35 years short Estate Planning aged 85, which is respectable. Somewhere around the age of 18 or 19 ourofbodies ceaseis Planning for the dissolution and distribution your estate developing and frombut that moment thea various body not that cumbersome you need toon take few things into clocks that comprise is us,property start their account, especially if what you have or aremoseless foot in two countdownBesides to our the eventual demise. How countries. bequests and provisions your last long wetestament last from should that point on depends on who will take will and appoint an executor good of luck, our genes, our lifestyle and how care administrative and financial matters such as much money we have. The process doesn’tyour pension or liquidating bank and investment accounts, usually start to manifest visibly until our retirement accounts, ensuring your assets go to the proper mid-30s or so and, given good genes, beneficiaries, paying any debts or taxes. It could also psychologically we don’t usually start to include selling your home or terminating your lease. And feel old until our early 70s. with foreign property rights restricted in Indonesia, be sure you don’t leave behind can of worms your executor will Here’s what we’re all upa against: have to deal with. Bali boasts a rich layer of social, sporting, altruistic and Chronic Inflammation professional expat organisations cater to the need Even if you have little in the way ofthat assets or possessions, for information, advice, social and professional you should have a simple will because if you die intestate Aging people suffer an epidemic of outward interaction, and assist in a seamless transition to expat the legal system in your location decide who gets your inflammatory diseases such aswillarthritis, life in this exotic locale. Here you will encounter both but chronic inflammation also damages assets, no matter how massive or meager. Things are more structured and informal groups that satisfy the social and brain cells, arterial walls, valves and complicated if you are theheart parent or guardian of a minor interactive needs, wants and wishes of expats of all other have structures in the body. Heart attack, child, an informally adopted or sponsored childcan and ages. As a Boomer you have many choices. You stroke, no heart valve failure, and Alzheimer’s there’s document stating what you want to bequeath join Bali chapters of familiar associations that focus on have all been linked to the chronic them who will care for them after yourordemise. the socialorand charitable causes like Rotary Lions. By If you inflammatory cascade. same token, are you making some provisions for your are still a working Boomer, you can connect with strictlyfaithful staff who may no business groups like lose Bedotheir andjobs the and Baliprobably Businesshave Club. Glycosylation retirement or financial cushion fall back on? of clubs for On the social level there are atogreat number you to choose from, including hobby and sporting Diabetics age prematurely, but even non-diabetics suffer groups. thing Some groups provide a combination ofwill social, Another to consider is to make sure that your does from this chemical reaction, where protein molecules business and the charity oriented pursuits.named Some are not contradict account beneficiaries on your bind to glucose molecules forming non-functioning women-oriented; others have a preponderance of men retirement accounts, life insurance policies and the like. structures. Glycosylation is most evident in senile members. But theyas all the havebeneficiary one thing in common: they The person listed on each of those dementia, stiffening of the arteries, and degenerative provide will a meeting place even and ifayour networking for policies money will says forum otherwise. diseases ofget thethe eye. expat fellowship, support and mutual recognition, and a Make sure your beneficiary designations are up to date and platform for altruistic purposes. They represent just sync with anyDeficit other legal provisions you have made. It Methylation about every segment and age-group of the current expat pays to review the beneficiaries on all your accounts. You population in Bali and Boomers, who make up a sizeable Our not cellular DNA requires constant enzymatic action for may ready to residents, die and inare factactive may members yet have ainlong portion ofbethe expat all maintenance and repair. Aging cripples methylation bout of life ahead of you but remember that things change, of them. metabolism that can manifest as people come causing and go inDNA yourdamage life and situations alter. Be sure cancer, liver is damage cellwill. degeneration. these changes are in your Internations oneupdated ofand the brain popular social expat clubs in Bali with over 500 members. It is part of a global Mitochondrial Energy Depletion Including yourwith will, make a list ofgroups critical in documents that300 the organisation community more than cities executor across allwill countries of the world. Bali like chapter will’s need to settle yourThe estate your The cellular energy powerhouse, the mitochondria, is mostly social and organises monthly cocktail-hour getinsurance policies, bank and investment account requires aincomplex series of chemicals to maintain togethers various entertainment venues statements, credit and debit cards, pensionwith andfree tax critical functions such as transporting nutrients through canapés and discounted documents and pertinent beverages. information The like Bali yourfaction Social
also has focused Activity Groups, whichand organise Security or National Insurance numbers make cultural, sure you entertainment and adventure outings for members around the cell membrane and purging the cell of tell your family or carers where to find them. toxic This debris. includes Bali. The groups active lead at this time are intoheart chess, food, Mitochondrial depletion to congestive failure, passwords so your online accounts can be accessed. Other golf, board games and writing. Check out the Internations muscle weakness, neurological disease. practical directivesfatigue shouldand address the paying of any taxes website (www.internations.org) for more details. The site due, utility bills, recurring payments or donations. Any time also has Imbalance a lively member’s forum where you can ask Hormone a major change occurs in your life, makegroup. sure your will and pertinent questions or join a discussion last directives reflect it. Trillions of cells in the human body are synchronised to While Internations and other internationally-geared function by chemical signals called hormones. Aging End-of-lifelike preferences gatherings BIWA and the Rotary Clubs welcome any creates hormonal imbalance that can lead to depression, and all nationalities in their midst, there are a few countryosteoporosis, coronary heart disease and loss of libido. or language that are popular. Bien A Now that thespecific estate clubs portioninofBali your bounty is settled, have Bali (Comfortable in Bali) is aother social association of French you given a thought to the end-of-life decisions you Excess Calcification speaking residents. Thisasgroup getsoftogether forcompetent a casual need to make while still, they say, sound and lunch every month and organises activities such as playing mind? What about drawing up a Living Will that will instruct Calcium ions are transported into and out of cells through cards or society games, lectures, documentaries and your nearest and dearest how you want to be cared calcium the membrane. Aging disrupts thisfor movies, channels or culturalinto presentations about Bali or Indonesia. when you are no longer in a position to verbalise coherent process and theinclude result isexcursions excess calcium in the cells of the Other activities (Bali and other islands), thoughts? Remember are very important instructions brain, heart valves andthere arterial walls that can lead to cooking classes, dinner parties, golf outings and karaoke arteriosclerosis and Alzheimer’s. in regards to your end of life preferences that simply do not evenings. belong in a Last Will and Testament since that document will not benationalities read until after death. Other tendyour to form casual groups that have no strict infrastructure like the Dutch business or social Nederlandse Club Bali. There is also an Indian Cultural centre with various activities of interest to India expats. Some of the embassies in the country have networks for their registered citizens and facilitate social get-together or business-oriented encounters. Besides nationalities, other groups are formed around religious or spiritual communalities, sports interests, literary or artistic interests, charitable pursuits, health, yoga and meditation. There are clubs for gamers and collectors, musicians and choristers, investors and traders. Sporting clubs include croquet and cricket, yachting, Aussie football, off-road biking and the Hash Harriers who organize weekly fun-runs followed by convivial social gatherings. There are many groups with diverse interests and focus and they can be easily tracked down. Check the very comprehensive listing in the Community Info section of the Bali Advertiser website for a good start to meeting compatriots in a social setting. Strictly Business – If you are a retired professional and Fatty Acid Imbalance still miss the excitement of your working life, you may think of joining a business club for theacids sheertojoy of being The body requires essential fatty maintain cellin company of professionals in alterations your area of expertise and energy output. Aging causes in the enzymes maybe contribute your knowledge and skills as a volunteer required to convert dietary fats into specific fatty acids the consultant. A number business networking The requires. western way effect to of doof that togroups draw and up an Advance body The fattyisacid imbalance manifests clubs promote professional interests andthat help members Directive, a legal and binding document outlines your as irregular heartbeat, joint degeneration, low energy, with various business related activities. The Bali Business wishes if you become incapacitated due to illness or injury. hyper-coagulation, dry skin and a host of other conditions. Club is forth a commercial and referral club, It sets the specificnetworking life- supporting or prolonging meeting every month featuring a scheduled presentation measures you would like applied -or not- like resuscitation DNA Mutation on a topic of interest to the members who come from a or CPR, or whether to end all life-saving measures. Your variety of industries, business and commerce. BEDO (Bali wishes should be written and the document mutate given to Numerous synthetic anddown natural Export Development Organization) is compounds a non-profit business cellular DNA and cause cancer cells to form. Aging cellsin the people most likely to be close at the time of your demise. support organization for Indonesian-run SMEs based lose their DNA gene repair mechanisms and the result is You should not leave these agonizing decisions to others. Bali. They hold monthly meetings on different topics that DNA genetic damage causes cells proliferate out wish of These instructions should theto type of care training, you are relevant to SMEs andinclude provide networking, control, turn into cancer cells. to have,i.e., the medical team and the hospital you want to end coaching, workshops and assistance with design & product development, up in. If you and wishmarketing. to be an organ donor here in Indonesia Immune you canDysfunction register with Komite Transplantasi National (the Volunteer! For the altruistically National Transplant Committee)inclined, or the your Eye professional Bank (Bank For aseasoned variety of life reasons, the aging immune system losesa and skills may also be put to good Mata Indonesia) ahead of time and stipulate thatuse in in your its ability to attack bacteria, viruses and cancer cells. In volunteer directive. capacity at the countless NGOs in Bali who work
C/HE/U-15 Jan 20
with causes,also children, theyour disadvantaged, Your humanitarian instructions should indicate wishes for the displaced, endangered or abandoned animals, wildlife aging humans, excessive levels of dangerous cytokines preferred last rites, burial, cremation or repatriation conservation, thecause environment, etc.system Theretoare soon many are produced that the immune turn its preferences, appoint a funeral service and a trusted places where your contributions would be welcome and host and create auto-immune diseases,, such as allergies, relative or friend who agrees to take care of all that. Also truly appreciated. The roster is simply too long to include lupus, disease arthritis. don’t anemia, forget to rheumatoid leave behindheart a list of familyand and friends you here. The list of community organisations published on want notified. ‘Next of kin’ismay not place be near if you have the Bali Advertiser website a good to start looking. Non-Digestive Enzyme Imbalance family in another country. Indonesian Immigration and your consulate also need to internet be informed. Social Media Based – The has become the great Internal cellular functions depend on multiple enzymatic communicator and connector and consequently you will reactions occurring with precise timing. Aging causes find groups active on various social The big Andmany now for the big caveat: Remember thatmedia. every country enzyme disturbances in the brain and liver, which result in areaspecific Facebook groups in Bali are Ubud has itsneurological own norms diseases and regulations it comes severe such aswhen Parkinson’s orto Community, Sanur Community, Canggu Communty, and durable health care and appointing a health care proxy. persistent memory loss. Impaired liver function results inIf Bali Expat Community. Thereare is well alsoadvised a livelytointernet you damage plan to die Indonesia inform toxic to in every cell in you the body. forum and blog culture that provides portals for hooking yourself of the practices here. In fact, a quick survey up with like-minded individuals. Especially for Boomers, among a Enzyme few Bali Deficit lawyers reveals that unfortunately, the Digestive there is the Bali Retirement Group. Indonesian law system does not recognise a Living Will. The aging pancreas often fails digestive However, youtocan draw uptoasecrete statement letter Other Ideas get involved – private Someenough neighbourhoods, enzymes, while the aging liver does not secrete enough regarding your medical directives and wishes on how like Sanur, have a lively pub culture and it’s easy to make bile acids. The results are the chronic digestive problems medical personnel should treat you in case of a lethal friends by waltzing into a place like that and join the crowd many face as they condition. This statement letter only your wishes at the bar or challenge a patron to age. aindicates biljarts game. and does not have the strong enforcement capacity like a Ifwill. you’re sports-Excitotoxicity oryou action-minded, you’ve fallen with with your your It behoves to discuss these matters derrière in the butter – to paraphrase an old Flemish private physician now and see where you stand. aging brainstruck losesit rich. control of its expression thatThe means you’ve There are release of neurotransmitters such as golf tournaments, races and beach runs at the drop of a In the end it doesn’t really matter - or does it to you? glutamate and dopamine, this results hat and these provide excellent occasionsand to meet people. in devastating brain damage There is a croquet club in Ubud, lawncell bowl on the and Bukit Statistics claim that nearly half of people age 55 and older destruction. and yes, the famous Bali Harriers whose members seem don’t have a will. bet still the hold percentage is even higher for to be greying a bitI but their own on their weekly not having a Living Will. Yet it is important to document hashing joints. Circulatory Church groups are also a good way to Deficit your end-of-life preferences and communicate those to meet people and many denominations organise social your family and/or the people that are likely to be near you activities and get-togethers forflow theirofmembers. Microcapillary blood to the brain, at that crucial time. Putting a plan in place as for athings eye and skin is impaired part like of The literary can join book clubs, playfulmedical care minded and funeral arrangements helps ensure that normal aging. The result is thatthe disorders oriented can try their luck or as skill at board or card upon your death, your wishes carried out macular and that of out the eye (suchare cataract, games. Trivia degeneration, addicts can sate theiryour addiction at No.1 a few glaucoma) are family squabbles are avoided over deadthe body. In trivia quiz games like thedegenerative famousyou anddisease. utterly hilarious age-related Major termsor of funeral arrangements, can leave the quiz night at theand Bali Dynasty Resort. If you’reproblems truly stuck mini-strokes are common arrangements to a competent service like Antara Bangsa finding partnersassociated for a specific interest or activity, you can with circulatory deficit to the Funeral Services. Expats in Bali concur they are very also put a free brain. ad in the Bali Advertiser under the Game good and take care of the details. Partners category in the classified ads section. Or start your own Stress group with a new and not-yet-available-in-Bali Oxidative Don’t wait to put your affairs in order. Now, while you are activity. still hale and healthy and still have control of your Free radicals are unstable molecules that have been belongings and the execution your lastavailable wishes, is the Start networking - With all the of resources in Bali implicated in most diseases associated with aging. and most part, are accessible through the bestwhich, time to for putthe some order in your end of life preferences. Antioxidants have become popular supplements to internet, there is inevitable no excuse anymore feeling Don’t wait untilfree-radical-induced life’s loopscell throw you afor curve and protect against damage, but few disconnected and alone. It takes a bit of research and beat you to it. people take the proper combination of antioxidant reaching out but with all the information at your fingertips supplements needed to do any good. and a social, business, and charitable life at your doorstep, it only takes a little time and motivation to lay that first contact. From there, it just snowballs. By Ines Wynn By ByShari Shari
By Adrian The Boomer Corner is a column dedicated to people over The Boomer Corner is a column dedicated to people over 60 living in Bali. Its is mandate is todedicated cover topics, practicalities, The Boomer Corner a column to people over over The Boomer Corner a column to people over 60 living in Bali. Its is mandate isevents todedicated cover topics, practicalities, activities, issues, concerns and related to senior life practicalities,in 60 living mandate isis to cover topics, 60activities, living in in Bali. Bali. Its Itsconcerns mandateand to coverrelated topics,practicalities, issues, events topracticalities, senior life in Bali. We issues, welcome suggestions from readers. activities, concerns and events related to inin activities, issues, concerns and events related to senior senior life lifein Bali. We welcome suggestions from readers. E-mail us at : Baliboomers@gmail.com Bali. We welcome suggestions from readers. Bali. Weus welcome suggestions from readers. E-mail at : Baliboomers@gmail.com E-mail E-mail us us at at :: Baliboomers@gmail.com Baliboomers@gmail.com
By Ines Wynn
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C/He/G-26 Feb. 20
