Body & Spirit
12
BOOMER BOOMER CORNER
Use it Immortality or Lose it -Stimulating the after 60 IfPlanning not what about TheBrain 120 Club? for the End of Your Life An early Boomer column When to Who will end up with your‘Mind booksChanges and your– tchotskes, Worry’ by Susan Tereba provided information on My good friend Alexander Everett died in 2005 aged your gadgets and your garden tools when you change identifying dementia. The good news is really that losing your 85 on his ranch in Oregon. It wasn’t a ranch, your cosmic address at the end of your life? keys just an age-relate memory just loss, liked not dementia. We moreislike Ark. Alexander to hang out can actually delay memory loss and improve brain with animals, notleast eat onerous them. Hewas an It’s probably the certainly easiest and part of and your function indefinitely by an adopting lifestyle changes educationalist and English eccentric much estate planning to make astimulated. list of all your possessions and keeping the by thinking box influenced Rudolf Steiner and Huxley’s Perennial decide who will get the stuff you have accumulated all these Philosophy, who decamped to Oregon in the 1960s years. Junior your collection? Your ‘Use itWill or lose it’ get refers to porno all themovie equipment we were becoming a leading figure in the personal daughter might somephysical, jewellerysexual or family issued with at like birth… andheirlooms; mental. development movement that became popular at that Inevitably it best will friend all start to degrade over Hip maybe your appreciate yourtime. gadgets time. As a young man would he had been crippled by polioor replacements and Viagra can address the first two, but garden tools. You have made Last Will Testament? but claimed to have curedyour himself. Heand was, he told once That our mental acuity disappears it possessions can never and be Good. takes care of your estate, your me a member of the 120 Club, all of whom committed regained. After about age 60 your the brain begins toOrshrink in financial accounts and settles preferences. does it? themselves to live to be over 120 years old. Alas, size. After a lifetime of gaining accumulated knowledge, Alexander didn’t make it. He died 35 years short it becomes less efficient at accessing that knowledge Estate Planning agedadding 85, which respectable. and to it. isI’m personally very aware of this slow
shift; the mental filing system isn’t anything like as Somewhere around of 18 or 19 ourofbodies ceaseis Planning for itthe dissolution and distribution your estate efficient as used tothe be.age developing and frombut that moment thea various body not that cumbersome you need toon take few things into clocks that comprise what is us, start their remoseless account, especially if you have property or a foot in two Several studies show a correlation between cognitive countdown to our eventual demise. How countries. Besides the bequests and provisions your last stimulation and continued cognitive health in seniors. long wetestament lastour from that point on depends onstimulates Stretching brains in appoint new directions the will and should an executor who will take good cells luck, our genes, our lifestyle andAnother how grey and slows memory loss. care of administrative and financial mattersimportant such as much money weand have. The process doesn’tyour factor is social engagement. A study conducted liquidating bank investment accounts, pensionbyor usually start to manifest visibly until several leading cognitive scientists and our published The retirement accounts, ensuring your assets go to theinproper mid-30s or soJournal and, given Epidemiology good genes, found that International beneficiaries, paying anyof debts or taxes. It could also psychologically we don’t usually start to participation in social activities outside the family may include selling your home or terminating your lease. And feel old until ourimpact early 70s. have a bigger on cognitive function than social with foreign property rights restricted in Indonesia, be sure contacts with family. you don’t leave behind can of worms your executor will Here’s what we’re all upa against: haveKeeping to deal with. your mind sharp is largely a matter of common sense: eat lots of vegetables, Chronic Inflammation Even if you have drink little ininthe way of assets or possessions, don’t smoke, moderation, exercise, read, you should have a simple will because if you die intestate hang out with your friends, learn new Aging people suffer an epidemic of outward things, don’t sweat the small stuff. who gets your the legal system in your location decide inflammatory diseases such aswillarthritis, but chronic inflammation also damages assets, no matter how massive or meager. Things are more First all, don’t into the stereotypes and brainof cells, arterial walls, valves and of aging complicated if youbuy are theheart parent or guardian of a minor memory loss. drove her until shechild was and 92 other have structures inmother the body. Heart attack, child, an My informally adopted or car sponsored and my grandfather was still beating me at chess well stroke, no heart valve failure, and Alzheimer’s there’s document stating what you want to bequeath into 80s.been In Indonesia we the are technically geriatric at havehis linked to them orall who will care for them afterchronic your demise. By the 60; we’re not cascade. allowed to donate blood after age 60 or inflammatory same token, are you making some provisions for your apply for a new credit card after 65. faithful staff who may lose their jobs and probably have no Glycosylation retirement financial fallteens back looking on? Rememberorwhen we cushion were in to our at older people? generation ofbut 65-plus expected to be old, DiabeticsThat age prematurely, even non-diabetics suffer Another thing tolooked consider to make sure that will does so they mostly oldisand acted Ouryour generation from this chemical reaction, whereold. protein molecules not contradict the account named on your is very different. are thebeneficiaries Baby Boomers; not only are bind to glucoseWe molecules forming non-functioning we not old,accounts, but we have attitude. I think that and givesthe us like. an retirement life insurance policies structures. Glycosylation is most evident in senile edgeperson in the keeping-the-marbles department. The listed as the beneficiary on each of those dementia, stiffening of the arteries, and degenerative policies willofget money even if your will says otherwise. diseases thethe eye. Theresure are your lots beneficiary of things we can do toare keep brain Make designations up tothe date and agile. sync with anyDeficit other legal provisions you have made. It Methylation pays to review the beneficiaries on all your accounts. You Challenge your brain Our not cellular DNA requires constant action for may be ready to die and in fact enzymatic may yet have a long maintenance and repair. Aging cripples methylation bout of life ahead of you but remember that things change, According to the Harvard Medical School, challenging metabolism causing damage that can manifest as people comewith andmental go inDNA your life andissituations alter. Be sure your brain exercise believed to activate cancer, liverthat damage and brain cellwill. degeneration. these changes are updated in your processes help maintain individual brain cells and stimulate communication between them. Learning a Mitochondrial Energy Depletion new language is amake full-brain workout also involves Including your will, a list of critical and documents that the socialexecutor engagement. If your not fluent, will’s will need to Indonesian settle yourisestate like find your cellular energy powerhouse, theBahasa mitochondria, aThe teacher orpolicies, a class at bank your level. inaccount Ubud insurance and Cinta investment requires a complex serieseven of part chemicals to maintain is excellent. If we live here of pension the time, it‘s statements, credit and debit cards, andonly tax critical functions such as transporting nutrients through polite to speak the local language as best we can. documents and pertinent information like your Social
Exercise the physical body Your instructions should alsotoo indicate your wishes for aging humans, excessive levels of dangerous cytokines preferred last rites, burial, cremation or repatriation There’s an undeniable connection between the brain and are produced that cause the immune system to turn on its preferences, appoint a funeral service and a trusted the body. If you exercise your body, your brain will benefit. host and create auto-immune such relative or friend who agreesdiseases,, to take care ofas allallergies, that. Also Both anemia, high and low intensity anaerobic and aerobic lupus, rheumatoid heart disease and arthritis. don’t forget to leave behind a list of family and friends you exercise can be beneficial for brain health. Even walking want notified. ‘Next of kin’ mayreduces not be brain near cell if you have or cycling for 30 minutes a day loss and Non-Digestive Enzyme Imbalance family in another country. Indonesian and can also significantly reduce the risk Immigration of heart attack, your consulate be informed. stroke, diabetesalso andneed othertotiresome diseases. Internal cellular functions depend on multiple enzymatic reactions occurring with precise timing. Aging causes Yoga is especially because the mind is constantly And now for the biggood caveat: Remember that every country enzyme disturbances in the brain and liver, which result in engaged throughout the session. A word about yoga has its own norms and regulations when it comes severe neurological diseases such as Parkinson’s orto safety –health there care are and many poor, even dangerous, yoga durable appointing a health care proxy. persistent memory loss. Impaired liver function results inIf classes intoBali with large classes and under-experienced, you plan die in Indonesia you are well advised to inform toxic damage to every cell in the body. disengaged ‘teachers’. Avoid flow classes unless you are yourself of the practices here. In fact, a quick survey very experienced. Seek a teacher who has small classes among a few Bali Deficit lawyers reveals that unfortunately, the Digestive and paysEnzyme careful attention to alignment and safety. Indonesian law system does recognise Will. Iyengar, Hatha and Yin arenot usually safe,a Living slow yoga The aging pancreas often fails to secrete enough digestive However, you can draw up a private statement letter traditions with a focus on alignment. enzymes, aging directives liver does and not secrete regardingwhile yourthe medical wishes enough on how bile acids. The results are the chronic digestive problems medical personnel should treat you in case of a lethal Dancing is another excellent way to move the body and many face as they age. condition. This statement letter only indicates your wishes the brain, especially salsa, tango, line dancing or anything with complex steps.the When weenforcement dance our capacity brain releases and does not have strong like a Excitotoxicity endorphins, neurotransmitters create a feeling of will. It behoves you to discuss that these matters with your comfort, relaxation, and you power. Music and The more of our senses we use in learning something, the private physician nowenjoyment and see where stand. Thesensory aging and brain loses control of brain its dance activate the motor circuits of our more of our brain is involved in retaining the memory. So releasecenters. of neurotransmitters such as and also the pleasure try tactile arts like ceramics or wood carving, cook new In the end it doesn’t really matter - or does it to you? glutamate and dopamine, and this results dishes, guess the ingredients of the dish you are eating. in devastating brain cell damage and Listen to Music Statistics claim that nearly half of people age 55 and older destruction. Remove distractions don’t have will. I bet the percentage evenlistening higher for A study in athe journal Neuron showedis that to not having a Living Will. Yet it is important to document music may sharpen the brain’s ability to anticipate events De-clutter your house and assign a permanent place for Circulatory Deficit yourstay end-of-life preferences and communicate those to and focused. I find choir very mentally stimulating, your keys, eyeglasses, purse and other often-misplaced your family and/or the people that are likely to be near you especially sinceMicrocapillary I don’t read music and havetotothe memorise articles. flow of blood brain, at that crucial parts time. Putting a plan in place for things the different (often in foreign languages) while eye and skin is impaired as a part like of managing breathing and voice and watching Auditory discrimination becomes an issue as we grow medical care and funeral arrangements ensure that normal aging. Thetechnique result helps is that disorders the leader. older; sitting in a restaurant trying to talk to friends with upon choir your death, youreye wishes out macular and that of the (suchareascarried cataract, It’s a workout. traffic noise, a juicer buzzing, background music and other degeneration, No.1In family squabbles are avoidedglaucoma) over your are deadthe body. conversations going on around you can be very frustrating. age-related degenerative Major terms of funeral arrangements, you disease. can leave the Above all, perhaps, Choose a quiet place to meet and don’t be afraid to ask the and mini-strokes are common problems arrangements to a competent service like Antara Bangsa keep your sense of staff to turn the music down (tolong turunkan musik). associated circulatory to very the Funeral Services. Expats with in Bali concur deficit they are humour and brain. find good and take care of the details. the light side in the Have an active social life darkest Stress situation. Fatty Acid Imbalance Oxidative Don’t wait to put your affairs in order. Now, while you are When we’re down Experts believe that social interaction requires us to still hale and healthy and still have control of your to our last arefew engage of essential the brainfatty involved memory cell and Free The bodyareas requires acids in to maintain radicals unstable molecules that have been belongings and the execution of your last wishes, is the marbles, we’re attention, the same mental processes that are used in energy output. Aging causes alterations in the enzymes implicated in most diseases associated with aging. going to toneed all order in your end of life preferences. best time put some many cognitive tasks. Staying socially engaged may required to convert dietary fats into specific fatty acids the Antioxidants have become popular supplements to the laughs we life’s can inevitable loops throw you a curve and support brain health, and one study suggests that activities The western way to do that is to draw up an Advance Don’t wait until body requires. The effect of fatty acid imbalance manifests protect against free-radical-induced cell damage, but few get. combining social and interaction document with physical and mental Directive, thatlow outlines your people beat you to it. the proper combination of antioxidant as irregulara legal heartbeat,binding joint degeneration, energy, take activity may help prevent dementia. So we can bundle this wishes if you become incapacitated due to illness or injury. hyper-coagulation, dry skin and a host of other conditions. supplements needed to do any good. benefit mahjong,lifedancing and that moderate It sets along forth with the specific supporting or prolonging drinking mentioned earlier. measures you would like applied -or not- like resuscitation DNA Mutation or CPR, or whether to end all life-saving measures. Your Repeat things By Ines Wynn wishes should be written and the document mutate given to Numerous synthetic anddown natural compounds By ByShari Shari By ByAdrian Ibu Cat cellular DNA and cause cancer cells to form. Aging cells the people most likely to be close at the time of your demise. Repeat aloud what you’ve just heard, read or thought The Boomer Corner is a column dedicated to people over The Boomer Corner isisaaacolumn dedicated to over lose repair mechanisms and result isor Youtheir should notgene leave these agonizing decisions to others. The Boomer Corner column totopeople people over The Boomer Corner column dedicated peopleover over about andDNA write them down to reinforce thethe memory 60 living in Bali. Its is mandate is todedicated cover topics, practicalities, practicalities, 60 living in Bali. Its mandate is to cover topics, practicalities, DNA genetic damage causes cells to proliferate out of living Bali. mandate isisto topics, 60 livingininissues, Bali. Its Its mandate tocover coverrelated topics,topracticalities, practicalities, These instructions should type of care you wish 60 activities, concerns and events senior life in connection. If you place oneinclude of yourthe belongings somewhere activities, issues, and related ininin concerns and events related totosenior senior life activities, issues,concerns concerns andevents events relatedto seniorlife lifein control, i.e., turn intospot, cancer cells. Bali. We issues, welcome suggestions from readers. to have, the medical teamtell and the hospital youwhat wantyou’ve to end activities, other than its usual yourself out loud Bali. We welcome suggestions from readers. Bali. We welcome suggestions Bali. Weus welcome suggestionsfrom fromreaders. readers. E-mail at : Baliboomers@gmail.com done. reminders oftendonor over here a short space of up in.Don’t If yourepeat wish to be an organ in Indonesia E-mail E-mail us atat:: :Baliboomers@gmail.com Baliboomers@gmail.com E-mailus usat Baliboomers@gmail.com Immune Dysfunction time but register space them out for Transplantasi best retention -- remind you can with Komite National (the Copyright © 2020 Boomer Corner Copyright ©©© 2019 Boomer Corner yourself hour orCommittee) three. And don’t to ask for Nationalevery Transplant or thehesitate Eye Bank (Bank Copyright 2019 Boomer Corner Copyright © 2019 Corner Copyright 2019Boomer Boomer Corner You can read all past articles of For a varietytoofbereasons, the aging immune system loses You can read all past articles ofofof information repeated. You can read all past articles of You read all Youcan can read allpast pastarticles articles Mata Indonesia) ahead of time and stipulate that in your Boomer Corner at www.BaliAdvertiser.biz Boomer Corner at www.BaliAdvertiser.biz its ability to attack bacteria, viruses and cancer cells. In Boomer Boomer Corner atatwww.BaliAdvertiser.biz www.BaliAdvertiser.biz BoomerCorner Cornerat www.BaliAdvertiser.biz directive. Playing especially those that involve memory Securitygames, or National Insurance numbers and make sureand you sequencing such as bridge and mahjong, are excellent for the cell membrane and purging the cell of toxic tell your family or carers where to find them. This debris. includes keeping the brain sharp.lead So are crossword puzzles. Mitochondrial depletion to congestive heart failure, passwords so your online accounts can be accessed. Other muscle weakness, neurological disease. practical directivesfatigue shouldand address the paying of any taxes due, utility bills, recurring payments or donations. Any time Hormone Imbalance a major change occurs in your life, make sure your will and last directives reflect it. Trillions of cells in the human body are synchronised to function by chemical signals called hormones. Aging End-of-life preferences creates hormonal imbalance that can lead to depression, osteoporosis, coronary heart disease and loss of libido. Now that the estate portion of your bounty is settled, have you given a thought to the other end-of-life decisions you Excess Calcification need to make while still, as they say, of sound and competent mind? What about drawing up a Living Willofthat instruct Calcium ions are transported into and out cellswill through your nearest and dearest how you want to be cared calcium channels into the membrane. Aging disrupts thisfor when you longer in a position to in verbalise process andare theno result is excess calcium the cellscoherent of the thoughts? are very brain, heart Remember valves andthere arterial wallsimportant that caninstructions lead to arteriosclerosis andend Alzheimer’s. in regards to your of life preferences that simply do not belong in a Last Will and Testament since that document will not be read until after your death. Activate all your senses
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C/He/G-26 Feb. 20
