Body & Spirit
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Body & Spirit SUICIDE.....The
Big“WHY??” “WHY??” SUICIDE.....The Big PARADISE... SUICIDE.....The Big “WHY??” IN SICKNESS & IN HEALTH maybebesubtle. subtle.Suicide Suicideprevention prevention starts starts with with recognising recognising Just a few weeks ago, a family friend ended her own life. may Just a few weeks ago, a family friend ended her own life.
PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
SheShe was young, vivacious, attractive and very talented. was young, vivacious, attractive and very talented.
TOO MANY ANTIBIOTICS …
Just a few weeks ago, a family friend ended her own life. some health problems which were manageable SheShe hadhad some health problems which were manageable She was young, vivacious, attractive and very talented. and she would probably have made a full recovery. and she would probably have made a full recovery. She had some health problems which were manageable At thishas point in time are popping WHO warned that we the over prescription ofvitamins, antibiotand she would probably have made a fullmore recovery. herbs and other than ever The ics will lead to supplements a global resistance to before. pathogenic microbes (infection bacteria & viruses). While supplement industrycausing is the new Big-Farma. Australians At this point in spending time we more WHO has warned that the are over prescription ofvitamins, antibiotmany developed countries have strict guidelines alone are now overpopping 8 million dollars a year on herbs and other supplements than ever before. The icssupplements will lead tothat a of global resistance to pathogenic the prescription antibiotics, third world countries are questionably necessary. microbes (infection causing bacteria & viruses). While supplement industry is the new Big-Farma. Australians are much more relaxed on the issue, often considering many developed countries strict guidelines alone are now over 8 commissions million dollars a as year on thetrue, profits, incentives andhave to besupplemade It’s if youspending take a vitamin supplement as well therather prescription of antibiotics, third world countries supplements that are questionably necessary. wellbeing of juice, the patient and milk the global mentedthan foodthe such as orange or fortified which arecommunity much moreatrelaxed on the issue, often considering large.and comes with calcium vitamin D. Energy bars, meal-rethetrue, profits, andsupplement commissions toas besupplemade It’s if youincentives take a vitamin as bars, well placement drinks, protein shakes, cereal cereal itself rather than the wellbeing of give the patient and the global mented food such as orange juice, or fortified milk which For example, women that birth in Indonesia are all - which claim lots of vitamins and minerals, up to 100% of community at large. comes with calcium and vitamin D.birth Energy meal-regiven a course of Amoxicillin after “just bars, inyou case” infection the recommended daily allowance (RDA), could end placement drinks, cereal cereal itself develops. With manyofshakes, doctors in maybe Asiabars, on low up getting up to protein 500% the RDA, more, inincomes, one day example, women that give birth inwhere Indonesia are all -For which claim lots of vitamins and minerals, up to 100% of commissions from drug sales are often they make their up to five times what your body needs. But are we toting given a course medication of Amoxicillin afterabirth “just inyou case” infection the recommended allowance (RDA), end money. is also problem incould this society. up toxicSelf levels of daily vitamins? Andinhuge throwing our money away? develops. With many Asiasuicide on low incomes, She had apparently spoken about several up getting up to ofdoctors the RDA, maybe more, inmatter) one times, day Antibiotics (or500% any “prescription” drugs for that are fromwhat drug sales are often where their She had apparently spoken about suicide several times, purchased at most without anymake prescription -commissions upeasily to five times yourpharmacies body needs. Butthey are we toting although no one thought she wouldinactually do it. money. Self medication isshocking also athat huge thisbackstreet society. at all. Even more is problem thatoursome up toxic levels of vitamins? And throwing money away? although no one thought thatabout she would actually doare it. She had apparently spoken suicide several times, Antibiotics (or any “prescription” drugs for that matter) “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that you might think. Most people easily purchased at most pharmacies without any prescription to theis“gentlemen” who that have visited thethink. local whorehouses. Suicide more common you might Most people although no one thought that she would actually do it. speak to know someone who has lostbackstreet a friend or a at that all. you Even more shocking is that some that you is speak know someone who has lost a friend or a “warungs” also to stock a supply of antibiotics, usually selling Suicide more common that you might think. Most people “Antimicrobial resistance causes an relative to suicide. Suicide is(AMR) the leading cause ofestimated death for to the “gentlemen” who have worldwide, visited the local whorehouses. 700,000 deaths annually and every country relative suicide. Suicide is the leading cause deathorfor that youtospeak to know someone who has lost aoffriend ais Australiansaffected. aged between 15 andaddressed, 44, with around 3,000 potentially If not properly the number “Antimicrobial causes an relative to suicide. Suicide is(AMR) the leading cause ofestimated death for Australians aged 15 and 44,2050”. with around 3,000 could toresistance 10between million per year by peoplegrow dying by suicideworldwide, every year. That’s ancountry averageisof 700,000 deaths annually and every Australians aged between 15 and 44, with an around 3,000 people byevery suicide year. That’s average of potentially affected. If day. notevery properly addressed, the number eightdying people could grow to 10 million per year by 2050”. people dyingevery by suicide eight people day. every year. That’s an average of
thewarning warningsigns signsand andtaking takingthem themseriously seriously the may be subtle. Suicide prevention starts with recognising
the warning signs and taking them seriously How many is too many? Suicidea warning signs Over-prescription of Antibiotics Major Suicide warning signs Problem - WHO SUPPLEMENTS
TOO MANY ANTIBIOTICS …
The Soluble Vitamin C & B’s WhatWater iswarning “Antibiotic Resistance”? How many is too many? Suicide signs Over-prescription of Antibiotics a Major Problem - WHO • A sense of hopelessness or no hope for the future.
eight people every day. In Indonesia, in particular Bali, suicide rates are relatively In Indonesia, in particular150 Bali, suicide relatively high, at approximately deaths perrates year are on the Island The Fat Soluble Vitamins A,D, E & Krates are relatively In Indonesia, in particular Bali, suicide high, at approximately 150are deaths year on less the Island although these figures likelyper drastically than the
high, atsoluble approximately 150 deaths per year on Island Fat are the forthe longer than although thesevitamins figures arestored likely in drastically less than the true due to under reporting andbody the fact that suicide Thewater Fatfigures, Soluble Vitamins &K soluble ones are, A,D, whichE generally poses a greater although these figures are likely drastically less than the true due to under reporting and people. the fact that suicide isfigures, a taboo subject amongst the local risk for toxicity that water soluble vitamins. The upper Fat soluble vitamins are stored in the body for longer than limit for adults is 10,000 IUthe forfact vitamin A. You true figures, due to under reporting and that suicide is atolerable taboo subject amongst the local people. water which generally poses a greater get soluble it from ones animalare, foods, fish, and dairy products. Also, is abeta-carotene taboo subjectthat amongst the local people. risk forevery toxicity water soluble vitamins. The (from orange andripple yellow veggies) gets For suicide, there are tragic effects forupper friends, tolerable limittofor adultsA is 10,000 converted vitamin in the body.IU for vitamin A. You are antibiotics? ForWhat suicide, there arefish, tragic ripple effects for friends, families, colleagues and the broader community. get itevery from animal foods, and dairy products. Also, through various actions, destroy inhibit beta-carotene (from orange and yellow veggies) gets ForIfAntibiotics, every suicide, there are tragic ripple effects for or friends, you’re taking a multivitamin that contains 5,000 IU, plus families, colleagues and the broader community. the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. getting A-fortified foods in your diet, plus eating foods What are antibiotics? families, colleagues and the broader community. and targeted atkilla themselves, small ofOK, bacteria, it ending may bethe a “When peoplevitamin they think they’re that contain A, group you’re but it’sor the super-A through various actions, destroy orIU, inhibit broad-spectrum antibiotic, which means it will be effective IfAntibiotics, you’re taking a multivitamin that contains 5,000 plus supplements we worrydoing about. It’s easy to itspecific, with they pills the growth bacteria. The antibiotic may be pain, buta of allkill they’re is passing it overdo oneating toending those “When people themselves, they thinkplus they’re the against group of organisms. Most antibiotics are getting A-fortified foods in your diet, foods which is of large particular concern forbacteria, pregnant women. and targeted at a small group of or it may be aor “When people kill through themselves, they think they’re ending the absorbed well the gut, and are sold as tablets that contain vitamin A, you’re OK, but it’s the super-A leave pain, butbehind.” all they’re doing which is passing it itonwill tobe those they broad-spectrum antibiotic, means effective syrups, but some do have to beeasy injected. supplements we worry about. toitsome, overdo it with pills Vitamin D is tricky because we need as we get pain, buta all they’re doing is It’s passing on antibiotics toand those they against group of organisms. Most are which is we of large particular concern for pregnant women. leave behind.” older need more. Too much can actually cause calcium absorbed well through the gut, and are sold as tablets or Doleach antibiotics curebones, all infections? leave behind.” to out of your causing bones as well out as If someone you know to beweak struggling, reach syrups, but some do haveseems towe be injected. No they do not. Antibiotics nowhich effect atand all on Vitamin D is tricky because need some,will asinfections we get high levels of calcium in thehave blood cause another caused byyou viruses, or fungi. Viruses cause all reach types of and with them. Showing you cause care could make older we need more. Too much can actually calcium If someone know to bethat struggling, outflu set ofconnect serious problems. Do antibiotics cure allseems infections? and colds, and most coughs sore throats. Recovery to out of your bones, causing bones as well out as If leach someone you know seems toand beweak struggling, reach athey huge inwill their life. no If that you are yourself, No dodifference not. Antibiotics have effect atstruggling all on infections andfrom connect with them. Showing you care could make viral infections happen in the same number of multi days high levels of calcium insome the blood which will cause another Vitamin D is found in calcium supplements, and caused bywithout viruses, or fungi. Viruses cause all could types make of andwith with antibiotics. them. Showing that cases you care or In some antibiotics willflu be set ofconnect serious you might feelin better ifdairy, you reach out for calcium support, get vitamins. If problems. you do drink as well as take with a huge difference their life. Ifand you are struggling yourself, and colds, and most coughs sore throats. Recovery prescribed for someone suffering a heavy viral infection to a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. from viral happen inAntibiotics the same will number of multi days treatment andbetter start taking steps towards recovery. overgrowth. aggravate the Vitamin D infections isbacterial found inwill some calcium supplements, and youprevent might feel if you reach out for support, get with or without In some cases antibiotics willwith be youcondition might feel better ifdairy, you reach out for infection. support, get of antibiotics. someone suffering a fungal Many vitamins. If you do drink well as take calcium There is focus on vitamin Eas totowards prevent Alzheimer’s, heart prescribed for someone suffering a heavy viral infection to treatment and start taking steps recovery. “healthy bacteria” thatbe normally live around our bodies D, AND a multi you could getting close to etc. the limit. disease, macular degeneration, cancer The upper treatment and start taking steps towards recovery. prevent bacterial overgrowth. Antibiotics will aggravate the Common warning signs actually assist us in our wellbeing. These friendly bacteria are tolerable is 1,000 milligrams (1,500infection. IU); the RDA is condition of level someone suffering a fungal Many killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent Alzheimer’s, heart 30 IU, and even higher doses seem to be well tolerated. In “healthy bacteria” that normally live around our bodies Common warning signs then leaves an open arena fortook pathogens likefor certain fungi disease, macular degeneration, cancer etc. The upper an Alzheimer’s study, people 2,000 IU four years Common warning signs actually assist us in1,000 our wellbeing. These friendly bacteria are (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give tolerable level is milligrams (1,500 IU); the RDA is and did’t have any adverse effects. In another study, killed when broad-spectrum antibiotics are prescribed. This from some bacterial infections will happen in the same 30 IU, and even higher doses seem to be well tolerated. In people took 800 IUarena fortosix years, with nothem, adverse effects. some clues or signs around though these then leaves open for pathogens like certain fungi number ofandays withpeople or people without antibiotics. Our bodies an Alzheimer’s study, took 2,000 IU four years Someone who is thinking about suicide willfor usually givedo (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give abilityany to heal themselves circumstances. andhave did’tthehave adverse effects.in most In another study, from bacterial infections will in the same some some clues or signs people though these people took 800 IU forto six years,around with happen nothem, adverse effects. some clues or signs to people around them, though these number of days with or without antibiotics. Our bodies do have the ability to heal themselves in most circumstances.
antibiotics are used to certain of bacteria, • When A sense of hopelessness or kill no ahope for group the future. Most people think it’s fine to take as much Vit aswith theya some of those bacteria may adapt, grow and multiply • Isolation or feeling alone -C“No one understandsC me”. The Water Soluble Vitamin &10,000 B’s What is Resistance”? • want, Isolation or feeling alone - able “No one understands me”. that I “Antibiotic know people whoistake mgthe a day. However, new found strength that to resist antibiotic • A sense of hopelessness or noahope forgroup the future. When antibiotics areand used to of bacteria, • Aggressiveness irritability -certain “Leave me alone”. the upper limit is kill 2,000 mg time a day. The risk for once tolerable effective in killing it. -Each antibiotic is • was Aggressiveness and irritability “Leave mean alone”. Most people think it’s fine to take as much Vit C aswith theya some of those bacteria may adapt, grow and multiply • kidney Isolation or feeling alone - “No one me”. stones canofincrease withincreases. veryunderstands highThe doses and other used, the chance resistance resistance to • Possessing lethalthat means - medication, weapons. want, I know people who 10,000 mgthe a day. However, new found strength istake able resist antibiotic may get • people Possessing lethal means - medication, weapons. antibiotic isdiarrhea. not limited to to one person but affectsthat the • any Aggressiveness and irritability - “Leave mean alone”. the upper tolerable limit is 2,000 mg a day. The risk for was once effective in killing it. Each time antibiotic is • Negative view of in selfgeneral. - “I am worthless”. entire community For example if Fred takes kidney stones canof increase with very highThe doses and doses other •• The Negative view self “I am worthless”. used, the chance of resistance increases. resistance to B’s are generally well tolerated, however very high Possessing lethal means -for medication, weapons. antibiotics (eg Amoxicillin) every minor infection that he • Drastic changes inlimited mood to and behaviour. people may any antibiotic isdiarrhea. not one person affects theIf B3 & bacteria B6get can have serious side effects.B supplements has, the will soon become resistant tobut that antibiotic. •• of Drastic changes in mood and behaviour. Negative view of in self - “I am worthless”. entire community general. For example if Fred may be beneficial forabout pregnant women, thebeen over 50, those • Frequently talking death - that “If I died would youtakes John is then infected by a bacteria has passed on The B’s are(eg generally wellortolerated, however very with high doses antibiotics Amoxicillin) for every minor infection that he Frequently talking death -for “If I died would you suffer from anxiety depression, or people certain •• that Drastic changes inabout mood and behaviour. to him by Fred, it will be of no use John to take Amoxicillin. of B3 & bacteria B6 can will have side effects.B supplements miss me?”. has, the soon become to that antibiotic. If medical conditions thatserious prevent Bresistant absorption. The bacteria is already resistant. miss me?”. may be beneficial forabout pregnant thebeen overpassed 50, • Frequently talking deathwomen, - that “If I died would youthose John is then infected by a bacteria has on • Self-harming behaviours like cutting. that suffer from itanxiety or no depression, or people with certain to him by Fred, will be of use for John to take Amoxicillin. Minerals • The Self-harming behaviours like cutting. This been proven in communities worldwide. Penicillin, misshas me?”. medical conditions thatbehaviours prevent B -absorption. • Engaging inalready ‘risky’ “I’ll try anything, I’m not The bacteria the very firstinisantibiotic toresistant. be marketed, is now useless •• Like Engaging ‘risky’ behaviours “I’ll try anything, I’magainst not is Self-harming behaviours like calcium, overloading oncutting. potassium supplements most infections. Certain strains of antibiotic resistant afraid to die”. The Minerals This hasto been proven in for communities worldwide. potentially problematic your ticker. This mineral has a afraid die”. (Golden Staph.) colonized inPenicillin, hospitals • Staphylococcus Engaging in ‘risky’ behaviours - have “I’ll try anything, I’m not • very Making arrangements. the first antibiotic toyour beismarketed, is and nowtaking useless against function infuneral regulating heartbeat, too much all over the globe. Malaria resistant to Chloroquine in almost Like calcium, overloading on potassium supplements is • of Making arrangements. most infections. Certain strains of antibiotic resistant afraid tofuneral die”. ithigh-risk can cause heart problems. iron andstrictly zinc can both all Malaria regions (although speaking • Giving things away (clothes, expensive gifts) - “When potentially problematic for your ticker. This mineral has a easily accumulate in your body and cause various issues, Staphylococcus (Golden Staph.) have colonized in hospitals is not aaway bacteria, but the same principle Givinginthings (clothes, expensive gifts) - applies). “When • Malaria Making funeral arrangements. function regulating your taking too much issues areyou typically thethis”. first sign that something I amthe gone, I want have allDigestive over globe. Malaria istoheartbeat, resistant to and Chloroquine in almost of can cause heart problems. iron and zinc can both off, but people can also experience nausea, vomiting, all high-risk regions (although strictly speaking Iitam gone, IMalaria want you to have this”. • is Giving things away (clothes, expensive gifts) - “When Five Strains of Bacteria that are Now Resistant • Substance abuse. easily accumulate in your body and cause various issues, seizures, or a rapid heartbeat. Malaria is not a bacteria, but the same principle resistance risks us to an that age applies). where even Digestive issues areyou typically thethis”. first sign something ISubstance am gone, Iabuse. want to returning have • Antibiotic • Feeling like a burden tocan others - “You wouldFor be a better simple cuts and scrapes become deadly. glimpse isThe off, Herbs but people can also experience nausea, vomiting, Five Strains of Bacteria are Resistant • of Substance abuse. Feeling like ame”. burden tothat others “Youfuture, would be better what could be commonplace in- Now our here are five of seizures, or a rapid heartbeat. off without Antibiotic resistance risks returning us to an age where even the scariest antibiotic resistant bacteria from the last five years. •simple Feeling like a burden to others “You would be better off without me”. Herbs cansuicide be scrapes very dangerous, particularly for your liver. cuts and can become deadly. For aI just glimpse • Making threats “Sometimes I feel like The Herbs Herbal and dietary supplements are now arehere responsible for of what could be commonplace in our future, are five off without me”. • 1. Making suicide threats - “Sometimes I feel typhi like I just of Extensively Salmonella want die”. drug-resistant about 20topercent ofresistant liver injury. the scariest antibiotic bacteria from the last five years. highly bacterium causes fever, Herbs becontagious very dangerous, particularly for your liver.a • This Making threats - “Sometimes I feeltyphoid like I just wantcan to suicide die”. life-threatening infection that affects about 21 million people Herbal and dietary supplements are now are responsible “all-natural”drug-resistant herbal product might sound typhi like it’s goodfor for 1.An Extensively Salmonella want tothe die”. around world every year. About 1% of those affected, or about 20 percent of liver injury. Responding to warning signs yourhighly health,contagious but some common ones, like green teafever, extract This bacterium causes typhoid a 223,000 people, will cause die. In injury November 2016, athe strain of and comfrey tea, can to your liver organ Responding to warning signs life-threatening infection that affects about 21 million people Salmonella typhi emerged Pakistan. It like wasit’s resistant to Anthat “all-natural” herbal productinmight sound good for breaks down medications. around the world every year. About 1% of those affected, or Responding to some warning signs your health, but common ones, like green tea extract five antibiotics, leaving only one oral antibiotic (azithromycin) Fortunately mostwill threats of November suicide are2016, not genuine. It ofis 223,000 people, die. In strain and comfrey tea, cause injury toit’s your liver -athe able to treat it.thecan Because of potential risks, important toorgan take Salmonella typhi emerged in Pakistan. It was resistant to Fortunately most threats of suicide are not genuine. It is usually a desperate cry for help. However, no tuberculosis suicide threat that breaks down medications. 2. Extensively drug-resistant precautions ifleaving you decide to Mycobacterium use aantibiotic herbal product. Keep five antibiotics, only one oral (azithromycin) Fortunately most threats of suicide are not genuine. It is Mycobacterium tuberculosis is the world’s leading infectious these tips intaken mind: usually a be desperate cry forSuicidal help. However, nobe suicide threat should lightly. intent can very subtle, able to treat Because of it. thethe potential risks, it’sdeaths important to take killer, causing more than 1.7 million every year. It’s 1. Beware of big liver offenders. Green tea extract, usually a desperate cry for help. However, no suicide threat 2. Extensively Mycobacterium tuberculosis should be steroids, taken Suicidal intent canand be very subtle, precautions if drug-resistant you decide use a herbal product. Keep and even those whom may think have every reason to estimated up to lightly. 13% ofyou allto new tuberculosis cases are mulanabolic pyrrolizidine alkaloids, flavocoxid (a Mycobacterium tuberculosis is the world’s leading infectious these tips mind: should beintaken lightly. Suicidal intent can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the herb sold to treat arthritis) are among the top substances live, canthose be serious about taking their own life. Who and even whom you may think have every to killer, causing more than 1.7 million deaths every year. It’s 1. Beware of very the liver offenders. Green teareason extract, highest ofbig these cases. that can number cause liver injury. and even those whom you mayalkaloids, think have every reason to estimated up to 13% of all new tuberculosis cases are mulanabolic steroids, pyrrolizidine and flavocoxid (a would thought that a mantaking like Robin 3. Pandrug-resistant Klebsiella pneumoniae live, canhave be very serious about their Williams own life.would Who tidrug-resistant, Europe, including Russia,substances seeinginthe herb sold topneumoniae treatwith arthritis) among the is about aare common bacterium found the live, can be very serious taking theirtop own life.cups Who IfKlebsiella you love green tea, rest assured: Drinking up to 10 a even dream ofliver it?these would have thought thatcases. acauses man like Robinpotentially Williams deadly would highest number of that can cause skin, and soil. range of day isintestines safe. It’s theinjury. highIt doses ofa green tea extract usually would have thought that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae infections inofpeople compromised immune systems. As found in weight-loss supplements that cause damage. even dream it? with pneumoniae is assured: a common bacterium found in one the IfKlebsiella you love green tea, rest Drinking up to 10 cups a this bacterium is particularly prevalent in hospitals, it’s even dream of it? Talking toIt’ssomeone about ofa suicidal thoughts can be skin, intestines and soil. It causes range of potentially deadly day is safe. the high doses green tea extract usually of the most threats tomedicine public health. Certain herbscritical used drug-resistant in traditional Chinese have infections in people with8,000 compromised immune systems. As found in weight-loss that cause damage. In 2013 reports of multidrug-resistant also been found pose risks. Researchers have challenging butwere iftosupplements you aresome unsure whether someone is Talking tothere someone about suicidal thoughts can be this bacterium is particularly prevalent in hospitals, it’swith one Klebsiella pneumoniae in the United States alone, identified 28 traditional Chinese medicine herbs herbal Talking to someone about suicidal thoughtsand can bea of the most critical drug-resistant threats public health. suicidal, the best to findunsure out tocause ask.toliver Certain herbs used in people traditional medicine have challenging but if way you are whether someone is death rate of 50% for withisChinese bloodstream infections. mixtures that have been reported to toxicity. In 2013 there were 8,000 reports of multidrug-resistant also been found to pose some risks. Researchers have challenging but if you are unsure whether someone is 4. Pandrug-resistant Pseudomonas aeruginosa suicidal, the best way toChinese is to ask. Klebsiella pneumoniae infind theout States alone, withand identified 28 traditional medicine herbs and herbal Meanwhile, comfrey -towhich isUnited sold as powder, Like Klebsiella pneumoniae, Pseudomonas aeruginosa is aa suicidal, the best way find out isto tocause ask.a tea, death rate of 50% for people with bloodstream infections. mixtures that have been reported liver toxicity. ARE YOU SUICIDAL? capsule - contains severalthat pyrrolizidine alkaloids that may commonly found bacterium causes infections in people with 4.cause Pandrug-resistant Pseudomonas aeruginosa liver injury. Chaparral, and skullcap can also compromised immune systems.kava, Like Klebsiella pneumoniae, ARE YOUyour SUICIDAL? Meanwhile, comfrey - which is sold asInathe tea, powder, and Like pneumoniae, Pseudomonas aeruginosa is a damage liver. it’s Klebsiella particularly prevalent in hospitals. past five years, ARE YOU SUICIDAL? capsule - to contains several pyrrolizidine alkaloids that may commonly found bacterium that causes infections in people with Talking someone about your suicidal feelings 29 cases of pandrug-resistant Pseudomonas aeruginosa cause liverwhat’s injury. Chaparral, and skullcap can compromised immune systems. Like Klebsiella pneumoniae, 2. Know in it. Some kava, herbal products, such asalso milk infection have been reported in hospitals in England. damage your liver. it’s particularly prevalent in hospitals. In the past five years, Talking to someone about your suicidal feelings thistle, are known to be safe. But others contain additional 5. Extensively drug-resistant Neisseria gonorrhoeae Talking to of someone about yourPseudomonas suicidal feelings 29 cases aeruginosa Having suicidal thoughts can be scary. You mayis have never ingredients: Green tea 78 extract, for example, added to There are anpandrug-resistant estimated million global cases of Neisseria 2. Know what’s in it. Some herbal products, such as milk infection have been reported in hospitals in England. many herbalwhich products. And in some cases, supplements gonorrhea, causes gonorrhea, a sexually transmitted had them before, perhaps the thoughts have been there thistle, are known toorbe safe. But others contain additional 5. Extensively drug-resistant Neisseria gonorrhoeae don’t list the ingredients at allbe but makeAlthough claims they will Having suicidal thoughts can scary. You maythat have never infection affecting men can and women. usually not Having suicidal thoughts be scary. You may have never ingredients: Green tea extract, for example, is added There an estimated 78not million global Neisseria flush your liver for aare while and you are surehealth what cases to do. of You may to be deadly, serious and permanent problems including had them before, or perhaps thesome thoughts have been there many herbal products. And in supplements gonorrhea, which causes acases, sexually had them before, or perhaps the thoughts have transmitted beenAround there infertility can result if thegonorrhea, disease goes untreated. don’t list the ingredients at all women. but makeAlthough claims that they will infection affecting men usually for a while and you areand not sure what to do. You maynot be flush your liver for a while and you are not sure what to do. You may be deadly, serious and permanent health problems including infertility can result if the disease goes untreated. Around
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ashamed to ashamed to talk talk about about itit or or worry worrythat thatpeople peoplewill willjudge judgeyou you or not not take take you or you seriously seriously and and just just tell tellyou youtoto“Get “Getover overit”. it”. ashamed to talk about it or worry that people will judge you or not take you seriously and just tell you to “Get over it”. Let someone someone know Let know
Let someone know Share how how you Share you feel feel with with someone someone you you trust trust and and feel feel comfortable with, a family member, teacher, doctor or other comfortable with, a family member, teacher, doctor or other Share how you feel with someone you trust and feel health professional. Try gonorrhea and think The about it as other 3. Check LiverTox website. LiverTox website one-third ofthe all Neisseria infections areany resistant health professional. Try and think about it as any other contains on hundreds of extensively drugs that to at leastvaluable one antibiotic. More worryingly, a new comfortable with, ainformation family member, teacher, doctor or other conversation. You can describe what has happened, how have been found to thewhat liver, including herbal drug-resistant “super gonorrhea”, resistant to all but one conversation. You candamage describe has happened, how health professional. Try gonorrhea and think The about it as any other 3. Check the LiverTox website. LiverTox website one-third ofhas allwhat Neisseria infections resistant products. you feel and help you need. It’s best to are be direct so antibiotic, been discovered. you feel valuable and help More you need. It’s best to direct so contains information on hundreds of be drugs that to at least one what antibiotic. worryingly, a new extensively conversation. You can describe what has happened, how that they understand how you the feel.resistant Be prepared for their have been found to damage liver, including herbal drug-resistant “super gonorrhea”, to all but one 4. Don’t trust the label. To make matters worse, Steps toalways reduce use of antibiotics that they understand how you feel. Be prepared for their products. you feel and what help need. It’s best to be get direct so antibiotic, hasinfections been discovered. labels of herbal medications always trusted. Black Try to avoid inyou thecan’t first place. Ifbe you do one, reaction. reaction. cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: that they understand how you feel. Be prepared for their 4. Don’t the label.labelled To make worse, Steps toalways reduce use antibiotics considered safe. trust But products as matters black cohosh Wash your hands oftenof labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. have tolearn more thansomeone 50 casesisofsuicidal liver injury. In •Often Usebeen plainlinked soap water. people whoand that can be cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: people learn or that someone is suicidal can be several cases, scientists found herbs the Chinese •Often Wash beforewho preparing eating food.from considered safe. But products labelled as black cohosh Wash your hands often quite confused and emotional at first. Just keep talking and actaea species in the thebathroom, supplement rathera diaper, than black •quite Wash after using changing confused and emotional at50 first. Just keep talking and have been linked tolearn more thansomeone cases of liverhave injury. In •cohosh. Use plain soap and water. Often people who that is suicidal can be Heavy metals, and also sneezing, garbage and together youcoughing, can find handling apesticides, way through it.bacteria Ask coming your friends/ several cases, scientists found herbs from the Chinese •been Wash before preparing or eating food. found in public supplements. together you can find a way at through it. Ask your friends/ home from places. confused and emotional first. Just keep talking and actaea species theyou supplement rather than black •quite Wash after using the a diaper, toinhelp find support person, online, •family Washmember before and afterbathroom, treating achanging cut or in wound or being family member to help you find support in person, online, cohosh. Heavy metals, pesticides, and bacteria have also sneezing, coughing, handling garbage and coming together can find a way through it. Ask your using. friends/ 5. Tellthe your doctor what herbal products near a you sick person. over phone. Understand that others you’re do care. It is been found in supplements. home from public places. Giving your doctor a full list of what you’re taking, including At home over the phone. Understand that others do care. It is family member to help you find support in person, online, •herbal Wash before and afteritems treating atowels, cutfriends orimportant. wound or being toorhave support from your but tweezers if you tell supplements, islike extremely •important Don’tteas share personal razors, 5. Tellthe your doctor what herbal products near a sick person. important to have support fromthat your friendsyou’re if using. youIt tell over phone. Understand others dobutcare. is and nail clippers. them about your suicidal thoughts cannot expect them Giving your doctor acontraindications. full list of whatyou you’re taking, including At home 6. Look for drug Another reason to •important Keep kitchen and bathrooms clean. You can clean them about your suicidal thoughts youfriends cannot expect toor have support from your but if youthem tell herbal teas supplements, islike extremely important. •report share personal items towels, razors, tweezers toDon’t keep it asupplements secret. want toTry betoable to products help youThey stay any you’re taking toavoid your doctor: surfaces with soapThey and water. and nail clippers. to with keep itworking a your secret. Theyyour want to be to help youthem stay them about suicidal thoughts youable cannot expect could be against prescription medications. St. added anti-bacterials. safe and thatdrug usually means calling in extra help. 6. Look for contraindications. Another reason to •John’s Keep kitchen and bathrooms clean. You can clean wort, for example, should be avoided by anyone •to Don’t put purses, diaper bags, or gym bags on the safe and usually means calling extra keep it that asupplements secret. They want toTry bein able to help. help youThey stay report any you’re taking to your doctor: surfaces with soap and water. to avoid products taking the table contraceptive pills or hepatitis C medications. kitchen or counter. could be working against yourcalling prescription medications. St. with added safe and that anti-bacterials. usually means in extra •There Wash wounds withsupport regular soap and water.help. suffering are few if any centres for expatriates John’s wort, for example, should be avoided by anyone •7. Don’t put purses, diaper bags, or gym bags Limitover-the-counter the number ofantibiotic herbal products youon take. Use products such asthe The There aretable fewhealth ifor any support centres for or expatriates suffering taking the contraceptive pills or hepatitis CBali. medications. kitchen counter. from mental issues in Indonesia While there ingredients could overlap, and you could end up with a higher neomycin (Neosporin and generic) or bacitracin only for •dose Wash wounds with regular soap and water. of something that’s potentially toxic. In general, the There are few if any support centres for expatriates suffering cutsmental that look dirty. from health issues in Indonesia or Bali. While there are some excellent counsellor now resident on the Island, 7. Limitover-the-counter the number ofantibiotic products you take. The Use products as from fewer drugs take -herbal including those such derived Work with youryou doctor from mental health issues in generic) Indonesia or Bali. While there ingredients could overlap, and you couldorend up with a higher neomycin (Neosporin and bacitracin only for some excellent counsellor now on the Island, their services are reasonably expensive. Help lines overseas herbs - the better. •are Don’t push for antibiotics with yourresident doctor. If you don’t dose ofthat something that’s potentially toxic. In general, the cuts look dirty. have a bacterial infection, ask howresident to relieve symptoms. are some excellent counsellor now on the Island, their services are reasonably expensive. Help lines are plentiful, so sourcing on line fromderived your overseas country fewer drugs you take many -support including those from Work with doctor Despite ouryour best efforts still aren’t Consumer demand is one ofpeople the major factorsgetting in the the their services are reasonably expensive. Help lines overseas herbs the better. •right Don’t push for antibiotics with your doctor. If you are plentiful, sourcing support line from yourdon’t country vitamins, either through lack of diet variation or ofso antibiotics. of over-use origin may be the best option foronsome people. ait bacterial infection, ask how tocomplications relieve symptoms. destruction of nutrients through cooking etc. •ofhave Fight off. If symptoms are mild and are plentiful, so sourcing support on line from your country originour may be efforts the best option formajor some people. Despite best still aren’t getting Consumer demand is many one ofpeople the factors the the unlikely, ask if you can delay treatment for a fewindays. right vitamins, either through lack of diet variation or over-use of antibiotics. of origin may be the best option for some people. If•Support you’re for taking medicine interferes with nutrient Maintain alocal healthy lifestyle &bediet. people canthat sourced at the SURYANI destruction of nutrients through cooking etc. •absorption, Fight it off. If symptoms are mild and complications if you’reasanprescribed. older person whose • Take antibiotics Don’t skipcalorie doses intake or stopis Support forask local people can be sourcedorfor at SURYANI Institute http://www.suryani-institute.com/ the department unlikely, ifearly. you can delay treatment athe few low, you’re an athlete, or if you’re pregnant my days. advice theif medicine If•would you’re taking medicine interferes withSURYANI nutrient Maintain alocal healthy lifestyle &be diet. Support for people canthat sourced atthe the be to takeat aSanglah multivitamin as an insurance. Take a •Institute use leftover antibiotics to treat infection. http://www.suryani-institute.com/ or department of Don’t Mental Health Hospital. absorption, if you’re an olderdon’t person whose intake •calcium Take antibiotics Don’t skipcalorie doses or stopis supplement, ifprescribed. you drink much milk. Taking the wrongasmedicine allows bacteria to multiply. Institute http://www.suryani-institute.com/ or the department low, if medicine you’re anearly. athlete, or ifHospital. you’re pregnant my advice ofthe Mental Health at Sanglah would be to take a multivitamin as not insurance. Take •Rather Don’t use leftover antibiotics toyou’re treat an infection. of Mental Health at Sanglah Hospital. than takingora supplement sure about, firsta If the household personal product (cleaning solutions, calcium supplement, if you don’t drink much milk. Taking the wrong medicine allows bacteria to multiply. learn you canetc) about it, talk with your doctor, improve soap,all shampoo says antibacterial, leave it and on the shelf.
your health bysoap, considering products in a safe way. Use vinegar, or bicarbherbal soda instead. Rather than taking a supplement you’re not sure about, first IfA the household or personal solutions, nutritionist can evaluate yourproduct diet for(cleaning deficiencies. Also, learn all you can about it, talk with your doctor, and improve soap, shampoo etc) says antibacterial, leave it on the shelf. some online programs provide the sameit service. you are Bacterial resistance cannot be stopped; is part ofIfevolution your health bysoap, considering herbal products inthat a safe way. Use bicarb sodamake instead. seeing a naturopath herbalist they itself.vinegar, However it’soror development andsure spread can are be Aqualified nutritionist can evaluate your diet for deficiencies. Also, and minimized by:experienced. some online programs provide the same service. you are Bacterial resistance cannot be stopped; part ofIfevolution • Only using antibiotics when absolutelyit is necessary. seeing a naturopath herbalist make that they are itself. However it’s or development andsure spread canThe be And remember, is notrespond necessarily SAFE. • Knowing what NATURAL sort of illnesses to antibiotics. qualified and experienced. minimized by: OLEANDER flower is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only absolutely necessary. Patra is a qualified Midwife & Nurse occurusing in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, iswho notrespond necessarily SAFE. Thein • Knowing what NATURAL sortPractioner of illnesses to antibiotics. has been living and working Patra is flower a qualified Midwife & Practioner who has for overbeauty 30aNurse years. heryou. own OLEANDER isBali arecovery natural – She but itnow willruns KILL • Kim Understanding that from many illnesses will Kim Patra is qualified Midwife & Nurse beenPatra living and working in Patra Bali for 30 years. She now runs Kim a qualified Midwife & over Practioner who has Private Practice & Mothers & Babies center atin is aNurse qualified Midwife & Nurse Practioner who has been living and working occur in is the same Kim time frame, with or without antibiotics.
PARADISE... IN SICKNESS & IN HEALTH PARADISE... PARADISE... IN SICKNESS & IN HEALTH IN SICKNESS & IN HEALTH
her own Practice & over Mothers &been Babies center at her her Care office in Sanur. been livingPrivate and working inCommunity Bali for over 30 years. She now runs Practioner who has living and working in Bali for 30Health years. She now runs her own Kim PatraPrivate isHealth a qualified Midwife & Practioner who has Community Care office in Sanur. her own Practice & Practice Mothers Babies atcenter her Bali for over 30 Nurse years. She now runs her own Private &&Mothers &center Babies at been livingisand working inCommunity 30any years. She now runs Kim is Bali happy discuss health concerns thatat Kim Patra a qualified Midwife &toover Nurse Practioner has Private Practice & Mothers & Babies center Community Health Care office in for Sanur. her Health Care office inwho Sanur. you have andover may contacted via email at her Private Practice &health Mothers &beBabies center atruns her Kim own is happy discuss concerns that you have and her Community Health Care office in Sanur. been living andtoworking inany Bali for 30 years. She now balikim2000@gmail.com, or office phone Community Health Care office in Sanur. mayown contacted via email at balikim2000@gmail.com, oratoffice her Private Practice Mothers & Babies center herthat Kim isbehappy to discuss any health thathealth you have and Kim is& happy toconcerns discuss any concerns 085105-775666 or https://www.facebook.com/ Kim ishave happy to discuss health concerns that phone oroffice https://www.facebook.com/CHCBali Community Healthvia Care inand Sanur. may be085105-775666 contacted email at balikim2000@gmail.com, or office you may beany contacted via email at CHC Bali you have and may be contacted via email Kim is 085105-775666 happy to discuss health concerns thator you have andat phone orany https://www.facebook.com/CHCBali balikim2000@gmail.com, office phone or phone may isbehappy contacted via balikim2000@gmail.com, email balikim2000@gmail.com, orPatra office Kim to discuss any at health concerns that youoffice have and 085105-775666 or https://www.facebook.com/ Copyright 2017 Kim Patra Copyright ©© 2019 Kim 085105-775666 or https://www.facebook.com/ Copyright © 2019 Kim phone or https://www.facebook.com/CHCBali CHC Bali may be085105-775666 contacted via email at balikim2000@gmail.com, or Patra office You can read all past articles You can read all past articles ofof CHC Bali You can read all past articles of phone 085105-775666 or https://www.facebook.com/CHCBali Paradise...in Sickness &&&inininHealth at Paradise...in Sickness Health atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Copyright © 2021 Kim Patra Paradise...in Sickness Health at www.BaliAdvertiser.biz Copyright ©2019 2017 Kim Patra Copyright © Kim Patra YouCopyright can read©all pastKim articles of 2019 Patraof You articles Youcan canread read all all past past articles of Paradise...in Sickness & in Health at www.BaliAdvertiser.biz You can read all past articles of www.BaliAdvertiser.biz Paradise...in Sickness & in Health at Paradise...in Sickness & in Health at www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz
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