Body & Spirit
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Body & Spirit SUICIDE.....The
Big “WHY??” PARADISE... SUICIDE.....The Big “WHY??” SICKNESS HEALTH Just a few weeks ago, a family friend ended her own life. may be subtle. Suicide prevention starts with recognising ININ SICKNESS &&ININHEALTH
PARADISE... PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
She was young, vivacious, attractive and very talented. Just a few weeks ago, a family friend ended her own life. She had some health problems which were manageable She was young, vivacious, attractive and very talented. and she would probably have made a full recovery. She had some health problems which were manageable The surprising way your sleep habits are contributing At thishas point in time are popping WHO warned that we the over prescription ofvitamins, antibiotand she would have made fullmore recovery. to your gut woes.probably (Take note if you’re aalittle constipated). herbs and other than ever The ics will lead to supplements a global resistance to before. pathogenic Do supplement you feel like you always to deal withAustralians multiple microbes (infection causing bacteria & viruses). While industry is thehave new Big-Farma. At this point in time we more WHO has warned that the are over prescription ofvitamins, antibiothealth issues? Maybe you have trouble sleeping, you many developed countries have strict guidelines on alone are now spending overpopping 8 million dollars a or year herbs other supplements than ever before. The icssupplements will lead tothat a of global resistance to pathogenic the prescription antibiotics, third world wake upand without feeling refreshed. Perhaps youcountries always are questionably necessary. microbes (infection causing bacteria viruses). While supplement industry is theon new Australians are much more relaxed theBig-Farma. issue,&often considering have a morning headache or have difficulty concentrating. many developed countries have strict guidelines alone are now spending over 8 million dollars a year on the profits, incentives and commissions to be It’s true,digestion if you take hasn’t a vitamin supplement asawell as suppleAnd your been good for while - made you therather prescription of antibiotics, third world countries supplements that are questionably necessary. than the wellbeing of juice, the patient and milk the global mented food such as orange or fortified which feel bloated most days, and developed arecommunity much more on theworry issue, you’ve often considering atrelaxed large.and comes with calcium vitamin D. Energy bars, meal-rethetrue, profits, andsupplement commissions toas besupplemade sensitivity toincentives some your favorite foods. It’s if you take a of vitamin as bars, well placement drinks, protein shakes, cereal cereal itself rather than the wellbeing of give the patient and the global mented food such as orange juice, or fortified milk which For example, women that birth in Indonesia are all - which claim lots of vitamins and minerals, up to 100% of community atyou large. comes with calcium and vitamin D.birth Energy bars, meal-regiven course ofthat Amoxicillin after “justare inyou case” infection What if recommended I atold your gut and brain connected, the daily allowance (RDA), could end placement drinks, cereal cereal itself develops. With manyofshakes, doctors in maybe Asiabars, on low and that your gut could be contributing to your lack of up getting up to protein 500% the RDA, more, inincomes, one day example, women that give birth inwhere Indonesia are all -For which claim lots of vitamins and minerals, up to 100% of commissions from drug sales are often they make their up to five times what your body needs. But are we toting sleep? And that if we look at your health systemically, we given a course of Amoxicillin afterabirth “just inyou case” infection the recommended allowance (RDA), end money. Self medication is also huge problem incould this society. up toxic levels of daily vitamins? And throwing our money away? might find that also dealing with a low sleep airway develops. With many in Asia on incomes, She had apparently spoken about suicide several times, up getting up to 500% ofdoctors the RDA, maybe more, inmatter) one day Antibiotics (oryou anyare “prescription” drugs for that are fromwhat drug sales arebody often where their disorder? Everything in your is linked, and your purchased at most pharmacies without anymake prescription -commissions upeasily to five times your body needs. Butthey are we toting although no one thought she wouldinactually do it. money. Self also athat huge thisbackstreet society. airway has amedication surprising effect on your gut -money and your gut at all. Even more isshocking is problem that up toxic levels of vitamins? And throwing oursome away? She had apparently spoken about suicide several times, Antibiotics (or any “prescription” drugs for that matter) are also stock supply of antibiotics, usually selling Suicide more common that you might think. Most people has“warungs” a huge is influence on ayour health. easily purchased at most without anywhorehouses. prescription to the “gentlemen” whopharmacies have the local although no one thought thatvisited she would actually do it. speak to know someone who has lostbackstreet a friend or a at that all. you Even more shocking is that some Your Gut-Brain Connection “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that you might think. Most people “Antimicrobial resistance causes an ofestimated relative to suicide. Suicide is(AMR) the leading cause death for to the “gentlemen” who have worldwide, visited the local whorehouses. 700,000 deaths annually and every country that you speak to know someone who has lost a friend or ais Australians aged between 15 and 44, around 3,000 Yourpotentially gut is a sophisticated notaddressed, onlywith responsible for affected. If notorgan, properly the number “Antimicrobial resistance (AMR) causes an estimated relative to suicide. Suicide is the leading cause of death for could grow to 10 million per year by 2050”. the people breakdown and absorption of food. Incredibly, your gut dying by suicide every year. That’s an average 700,000 deaths annually worldwide, and every country isof has neural affected. tissuebetween and neurotransmitters in Australians aged 15 andaddressed, 44, with embedded around 3,000 potentially not properly the number eight people everyIf day. the walls, which make per andyear release hormones such as could grow to 10 million by 2050”. people dying by suicide every year. That’s an average of serotonin. Your gut microbiome is just as fascinating: the eight people every day. colony of bacteria cells thatBali, livesuicide in yourrates colon In Indonesia, in particular are actually relatively outnumber the entirety of your human cells by a factor of 10. high, at approximately 150 deaths per year on the Island Fat Soluble Vitamins A,D, E & Krates are relatively In The Indonesia, in particular Bali, suicide although these figures are likely drastically less than the high, atsoluble approximately 150 deathsinper year onforthe Island Fat vitamins are stored the than true due to under reporting andbody the fact longer that suicide Thewater Fatfigures, Soluble Vitamins &K soluble ones are, A,D, whichE generally poses a greater although these figures are likely drastically less than the is a taboo subjectthat amongst local people. risk for toxicity water the soluble vitamins. The upper Fat soluble are stored in the for longer than tolerable limit forunder adults is 10,000 IUthe forfact vitamin A. You true figures,vitamins due to reporting andbody that suicide water soluble ones are, which generally poses a greater get it from animal foods, fish, and dairy products. Also, is abeta-carotene taboo subjectthat amongst the local people. risk forevery toxicity water soluble vitamins. The (from orange andripple yellow veggies) gets For suicide, there are tragic effects forupper friends, tolerable limit for adults is 10,000 IU converted to vitamin A in the body. for vitamin A. You arecolleagues antibiotics? families, and fish, the broader community. getWhat it from animal foods, and dairy products. Also, through various actions, destroy inhibit beta-carotene (from orange and yellow veggies) gets ForIfAntibiotics, every are tragic ripple effects for or friends, you’resuicide, taking athere multivitamin that contains 5,000 IU, plus the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. getting A-fortified foods in your diet, plus eating foods What are antibiotics? families, colleagues and the broader community. and targeted atkilla themselves, small ofOK, bacteria, it ending may bethe a “When peoplevitamin they think they’re that contain A, group you’re but it’sor the super-A through various actions, destroy orIU, inhibit broad-spectrum antibiotic, which means it will be effective IfAntibiotics, you’re taking a multivitamin that contains 5,000 plus we worrydoing about. It’s easy to itspecific, with they pills thesupplements growth The may be pain, buta of all bacteria. they’re isantibiotic passing it overdo oneating to those against group of organisms. Most antibiotics are getting A-fortified foods in your diet, plus foods which is of large particular concern forbacteria, pregnant women. and targeted at a small group of or it may be a “When people kill through themselves, they think they’re ending the absorbed well the gut, and are sold as tablets that contain vitamin A, you’re OK, but it’s the super-A leave behind.”antibiotic, which means it will be effectiveor broad-spectrum syrups, but some do have to beeasy injected. supplements we worry about. toitsome, overdo it with pills Vitamin D is tricky because we need as we get pain, buta all they’re doing is It’s passing on antibiotics toand those they against group of organisms. Most are which is we of large particular concern for pregnant women. older need more. Too much can actually cause calcium absorbed well through the gut, and are sold as tablets or Doleach antibiotics curebones, all infections? leave behind.” to out of your causing bones as well out as If someone you know to beweak struggling, reach syrups, but some do haveseems towe be injected. No they do not. Antibiotics nowhich effect atand all on Vitamin D is tricky because need some,will asinfections we get high levels of calcium in thehave blood cause another caused by brain viruses, or fungi. Viruses cause all could types of flu and with them. Showing youmain care make older we need more. Too much can that actually cause calcium Your gut and communicate in two ways set ofconnect serious problems. Doleach antibiotics cure all infections? and colds, and most coughs sore throats. Recovery to out of your bones, causing bones as well out as If someone you know seems toand beweak struggling, reach athey huge inwill their life. no If in you are yourself, Nofrom dodifference not. Antibiotics have effect atstruggling all on infections viral infections happen the same number of multi days high levels of calcium insome the blood which will cause another Vitamin D is found in calcium supplements, and Through the vagus nerve the longest cranial nerve inbe caused bywithout viruses, or fungi. Viruses cause all could types make of andwith with them. Showing that cases you care or In some antibiotics willflu set ofconnect serious problems. you might feelantibiotics. better ifdairy, you reach for calcium support, get Ifwhich you do drink as well out as take with andvitamins. colds, and most coughs and sore throats. Recovery your body, passes from your cranium to your prescribed for someone suffering a heavy viral infection to a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. from viral happen the same will number of multi days treatment and start taking towards recovery. abdomen. The vagus nerve issteps aninAntibiotics information superhighway, prevent overgrowth. aggravate the Vitamin D infections isbacterial found inwill some calcium supplements, and with or without In some cases antibiotics willwith be youcondition might feel better ifdairy, you reach out for support, get of antibiotics. someone suffering a fungal infection. Many vitamins. If you do drink as take calcium communicating both sensory information and movement There is focus on vitamin Eas to well prevent Alzheimer’s, heart prescribed for someone suffering a heavy viral infection to “healthy bacteria” that normally live around our body, bodies D, AND a multi you could be getting close to etc. the limit. commands. As it overgrowth. lines such a large section of your disease, macular degeneration, cancer The upper treatment and start taking steps towards recovery. prevent bacterial Antibiotics will aggravate the Common warning signs actually assist us in our wellbeing. These friendly bacteria are tolerable is has 1,000 milligrams (1,500infection. IU); the RDA the vagusof level nerve many functions, including theis condition someone suffering a fungal Many killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent Alzheimer’s, heart 30 IU, and even higher doses seem wellour tolerated. In stimulation of the in your heart tobe make itcertain beat. But “healthy bacteria” that arena normally live to around bodies then leaves anmuscles open fortook pathogens likefor fungi disease, macular degeneration, cancer etc. The upper an Alzheimer’s study, people 2,000 IU four years Common warning signs actually assist us in our wellbeing. These friendly bacteria are the vagus nerve stimulates the(1,500 movement of your gut (e.g. Candida), to take over.about Interestingly enough, recovery Someone who isany thinking suicide will usually give tolerable level isalso 1,000 milligrams IU); the RDA is and did’t have adverse effects. In another study, killed when broad-spectrum antibiotics are prescribed. This from some bacterial infections will happen in the same needed in order to digest food. 30 IU, and even higher doses seem to be well tolerated. In people took 800 IUarena fortosix years, with nothem, adverse effects. some clues or signs around though these then leaves open for pathogens like certain fungi number ofandays withpeople or people without antibiotics. Our bodies do an Alzheimer’s study, took 2,000 IU for four years (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give have the ability to heal themselves in most circumstances. and did’t have any adverse effects. In another study, Your alsobacterial uses theinfections vagus nerve to transmitininformation fromgut some will the same people took 800 IU fortosix years,around with happen nothem, adverse effects. some clues or signs though these up to your The the vagus nerve interacts number ofbrain. days withbrainstem or people withoutof antibiotics. Our bodies do
the warning signs and taking them seriously may be subtle. Suicide prevention starts with recognising
TOO MANY ANTIBIOTICS … SLEEPING &too POOPING…..It’s Connected! the warning signs and taking them seriously How many is many? Suicidea warning signs Problem - WHO Over-prescription of Antibiotics Major SUPPLEMENTS TOO MANY ANTIBIOTICS …
also govern the regulation of your emotions. Studies show The Soluble Vitamin C & B’s WhatWater iswarning “Antibiotic Resistance”? Suicide signs that and anxiety can start in future. the gut. • Adepression sense of hopelessness noaoften hope forgroup the When antibiotics are used toorkill certain of bacteria, Most people think it’s fine to take as much Vit aswith theya some of those bacteria may adapt, grow and multiply • Isolation or feeling alone -C“No one understandsC me”. The Water Soluble Vitamin &10,000 B’s What is Resistance”? Through hormones - Your gut microbiome also has athat say want, I “Antibiotic know people who take mgthe a day. However, new found strength that is able to resist antibiotic • A sense of hopelessness orkill noahope forgroup the future. When antibiotics used to of bacteria, • the Aggressiveness and irritability -certain “Leave meanalone”. inthe working of are your body triggering the upper limit isand 2,000 mgthrough a day. The risk for was once tolerable effective in killing it.brain, Each time antibiotic is Most people think it’s fine take asunderstands much Vit Cand aswith theya some ofthe those bacteria may grow and multiply •release Isolation or feeling alone -toadapt, “No one me”. kidney stones canof increase with very high doses other used, chance resistance increases. The resistance to of hormones or producing them. The bacteria can • Possessing lethalthat means - medication, weapons. want, I know people who 10,000 mgthe a day. However, new found strength istake able resist antibiotic that people may get any antibiotic isdiarrhea. not limited to to one person but affectstypes the with your nervous system, and certain •communicate Aggressiveness and irritability - “Leave me alone”. the upper tolerable limit is 2,000 mg a day. The risk for was once effective in killing it. Each time an antibiotic is • Negative view of in selfgeneral. - “I am worthless”. entire community For example if Fred takes affect your production of serotonin. By reducing your kidney stones canofincrease withincreases. very highThe doses and doses other used, the chance resistance resistance to The B’s are generally well tolerated, however very high • antibiotics Possessing lethal means -for medication, weapons. (eg Amoxicillin) every minor infection that he • Drastic changes inlimited mood and behaviour. people may get serotonin levels, the gut bacteria can interfere with the your any antibiotic isdiarrhea. not to one person affects of B3 & bacteria B6 can have serious side effects.B supplements has, the will soon become resistant tobut that antibiotic. If •sleep. Negative view of self “I am worthless”. entire community in general. For example if Fred takes Your brain and your guts can enter a vicious may be beneficial forabout pregnant thebeen overpassed 50, • Frequently talking deathwomen, - that “If I died would youthose John is then infected by a bacteria has on The B’s are generally well tolerated, however very high doses antibiotics (eg Amoxicillin) for every minor that when it comes to sleep, as poor sleep canwith have a he bad that suffer from anxiety or no depression, or people certain •circle Drastic changes in be mood and behaviour. to him Fred, will of use for John toinfection take Amoxicillin. of B3 & by B6 can itwill have side effects.B supplements miss me?”. has, the bacteria soon become to that antibiotic. If medical conditions thatserious prevent Bresistant absorption. effect on your is gut health. The bacteria already resistant. may be beneficial forabout pregnant thebeen overpassed 50, • Frequently talking deathwomen, - that “If I died would youthose John is then infected by a bacteria has on • Self-harming behaviours like cutting. that suffer from itanxiety or no depression, or people with certain toThe him by Fred, will be of use for John to take Amoxicillin. Minerals This been proven in communities worldwide. Penicillin,in misshas me?”. These paths ofalready communication for subtle changes medical conditions thatbehaviours prevent Ballow • Engaging ‘risky’ -absorption. “I’ll try anything, I’m not The isin thebacteria very firstbut antibiotic toresistant. be marketed, is now useless against your body, sometimes the impact of the gut brain • Like Self-harming behaviours like cutting. calcium, overloading on potassium supplements is most infections. Certain strains of antibiotic resistant afraid to die”. The Minerals connection is more serious, especially regarding your sleep. This has been proven in communities worldwide. Penicillin, potentially problematic for your ticker. This mineral has a (Golden Staph.)- have colonized in I’m hospitals • Staphylococcus Engaging in ‘risky’ behaviours “I’ll try anything, not • very Making arrangements. the first antibiotic toyour beismarketed, is and nowtaking useless against function infuneral regulating heartbeat, too much all over the globe. Malaria resistant to Chloroquine in almost Like overloading on potassium supplements is most infections. Certain strains of antibiotic resistant afraid to die”. itcalcium, can cause heart problems. iron zinc can both 7of Your Gut Affects Your Sleep -and and Vice Versa all high-risk Malaria regions (although strictly speaking •Ways Giving things away (clothes, expensive gifts) - “When potentially problematic for your ticker. This mineral has a easily accumulate in your body and cause various issues, Staphylococcus Staph.) colonized inapplies). hospitals not a(Golden bacteria, but thehave same principle • Malaria Makinginis funeral arrangements. function regulating your taking too much issues areyou typically thethis”. first sign that something I amthe gone, I want have allDigestive over globe. Malaria istoheartbeat, resistant to and Chloroquine in almost Although modern medicine tends forget bigger of ithigh-risk canbut cause heart problems. iron toand zinc the can both off, people can also experience nausea, vomiting, all Malaria regions (although strictly speaking • is Giving things away (clothes, expensive gifts) - “When Five Strains of Bacteria that are Now Resistant • Substance abuse. easily accumulate in your body and cause various issues, picture, all of our bodily systems are connected and seizures, or a rapid heartbeat. Malaria is not a bacteria, but the same principle applies). Antibiotic risks us to an that age where even Digestive issues areyou typically thethis”. first sign something I am gone, I want to returning have entwined -resistance nervous, digestive, endocrine, cardiovascular, •simple Feeling like a burden to others “You would be better cuts and scrapes canexperience become deadly. For vomiting, a glimpse isand off,so but people can also nausea, Herbs on. While digestion orResistant food allergies only Five Strains ofbe Bacteria that issues are Now • The Substance abuse. of what could seizures, or a rapid heartbeat. in our future, here are five of off without me”.commonplace Antibiotic resistance risks returning us to an age where even appear to affect your toilet habits, they often have a knock the scariest antibiotic resistant bacteria from the last five years. • Herbs Feeling like a burden tocan others -particularly “You would be your better can be very dangerous, for liver. simple cuts and scrapes become deadly. a glimpse • Making suicide threats - your “Sometimes I feel For like I just on effect, either through gut’s communications with The Herbs Herbal and dietary supplements are now are responsible for of what could be commonplace in our future, here are five off without me”. your brain, or interactions with your immunetyphi system. of 1. want Extensively drug-resistant Salmonella to die”. about 20 percent ofresistant liver injury. the scariest antibiotic bacteria from the last five years. highly bacterium causes fever, Herbs cansuicide becontagious very dangerous, particularly for your liver.a • This Making threats - “Sometimes I feeltyphoid like I just life-threatening infection that affects about 21 million people Herbal and dietary supplements are now are responsible for Your gut anddrug-resistant sleep product issuesmight interact following An “all-natural” herbal soundintyphi likethe it’s good for 1. Extensively Salmonella want tothe die”. around world every year. About 1% of those affected, or about 20 percent of liver injury. Responding to warning signs yourhighly health,contagious but some common ones, like green teafever, extract situations: This bacterium causes typhoid a 223,000 people, will cause die. In injury November 2016, athe strain of and comfrey tea, can to your liver organ life-threatening infection that affects about 21 million people Salmonella typhi emerged Pakistan. It like wasit’s resistant to Anthat “all-natural” herbal productinmight sound good for breaks down medications. around theapnea world every year. About 1% of disorders those affected, or 1.fiveSleep and other sleep airway can Responding to some warning signs your health, but common ones, like green tea extract antibiotics, leaving only one oral antibiotic (azithromycin) Fortunately mostwill threats of November suicide are2016, not genuine. It ofis 223,000 people, die. In strain impair your gut microbiome. When your microbiome is and comfrey tea, can cause injury toit’s your liver -athe able to treat it.the Because of potential risks, important toorgan take Salmonella typhi emerged in Pakistan. It was resistant to usually a desperate cryaffect for help. However, no suicide threat that breaks down medications. 2. Extensively drug-resistant Mycobacterium tuberculosis less diverse, it can production of serotonin and precautions ifleaving you decide to use aantibiotic herbal product. Keep five antibiotics, onlyofone (azithromycin) Fortunately most threats suicide aretonot genuine. It is Mycobacterium tuberculosis is oral theability world’s leading infectious melatonin which affects your sleep. In an these tips mind: should beintaken lightly. Suicidal intent can be very subtle, able to treat it. Because of the potential risks, it’s important to take killer, causing more than 1.7 million deaths every year. It’s 1.Extensively Beware of the big liver offenders. Green tea extract, animal study this disruption caused inflammation and usually a desperate cry for help. However, no tuberculosis suicide threat 2. Mycobacterium precautions if drug-resistant you decide use a herbal product. and evensteroids, those whom may think have every reason to estimated up to 13% ofyou allto new tuberculosis cases areKeep mulanabolic pyrrolizidine alkaloids, and flavocoxid insulin resistance - precursors to heart disease and (a Mycobacterium tuberculosis is the world’s leading infectious these tips mind: should beintaken lightly. Suicidal intent can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the herb sold to treat arthritis) are among the top substances live, can be serious about taking theirevery own life. Who diabetes. killer, causing more than 1.7 million deaths It’s 1. Beware of very the liver offenders. Green teayear. extract, highest ofbig these cases. that can number cause liver injury. and even those whom you mayalkaloids, thinkprovoke have every reason toin estimated up to 13% of all new tuberculosis cases are mul2.3. Changes in the microbiome can inflammation anabolic steroids, pyrrolizidine and flavocoxid (a would have thought that a man like Robin Williams would Pandrug-resistant Klebsiella pneumoniae tidrug-resistant, with Europe, including Russia, seeing the herb sold to treat arthritis) are among the top substances the body and immune system, and go on to affect your Klebsiella pneumoniae is a common bacterium found in the live, can begreen very serious taking their up own life.cups Whoa Ifeven you love rest about assured: Drinking to 10 dream ofliver it?tea, highest number of these cases. that can cause skin, and soil. causesofa green range of potentially deadly ability to sleep. day isintestines safe. It’s theinjury. highIt doses tea extract usually would have thought that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae infections in people with compromised immune systems. Asis weight-loss supplements thatyour cause 3.found Theinprocess of dysbiosis, where gutdamage. microbiome pneumoniae is assured: a common bacterium found in one the IfKlebsiella you love green tea, rest Drinking up to 10 cups a this bacterium is particularly prevalent inthe hospitals, it’s evenimbalanced dream of it? or disturbed, can affect working of your Talking toIt’ssomeone about ofa suicidal thoughts can be skin, intestines and soil. It causes range of potentially deadly day is safe. the high doses green tea extract usually of the most critical drug-resistant threats tomedicine public health. Certain herbs used in traditional Chinese have gut, and result in irritable bowel syndrome (IBS), As infections inthere people with compromised immune systems. found in weight-loss that cause damage. In 2013 8,000 reports of multidrug-resistant also been found pose risks. Researchers have challenging butwere iftosupplements you aresome unsure whether someone is this bacterium is particularly prevalent in hospitals, it’swith onea ulcerative colitis, and more. Klebsiella pneumoniae in the suicidal United States alone, identified traditional about Chinese medicine herbs and herbal Talking to 28 someone thoughts can be of the most critical drug-resistant threats public health. suicidal, the best to find out tocause ask.toliver Certain herbs usedway inalso traditional medicine have 4.mixtures Sleep deprivation increases production of B cells death rate of 50% for people withisChinese bloodstream infections. that have been reported to toxicity. In 2013 there were 8,000 reports of multidrug-resistant also been found to pose some risks. Researchers have challenging but if you are unsure whether someone is that contributes to the body’s defense system, but 4. Pandrug-resistant Pseudomonas aeruginosa Klebsiella pneumoniae in thePseudomonas United States alone, withand aa identified 28 traditional Chinese medicine herbs and herbal Meanwhile, comfrey which is sold as a tea, powder, Like Klebsiella pneumoniae, aeruginosa is excess can increase allergies and asthma. Sleep loss suicidal, the best way to reported find out isto tocause ask. liverinfections. death rate of 50% for people with bloodstream mixtures that have been toxicity. ARE YOU SUICIDAL? capsule - contains several pyrrolizidine alkaloids thata sleep may commonly found bacterium that causes infections in people with and inflammation are intimately linked. Ultimately, 4.cause Pandrug-resistant Pseudomonas aeruginosa liver can injury. Chaparral, kava, and skullcap can also compromised immune systems. Likeallergy Klebsiella pneumoniae, disorder contribute to food and subsequent Meanwhile, comfrey - which is sold asInathe tea, powder, and Like pneumoniae, Pseudomonas aeruginosa is a damage your liver. it’s Klebsiella particularly prevalent in hospitals. past five years, ARE YOU SUICIDAL? gut discomfort. capsule - to contains several pyrrolizidine alkaloids that may commonly found bacterium that causes infections in people with Talking someone about your suicidal feelings 29 cases of pandrug-resistant Pseudomonas aeruginosa cause liverwhat’s injury. Chaparral, kava, and skullcap can compromised immune systems. Like Klebsiella pneumoniae, 5.2. Increased levels of cytokines created byEngland. your immune Know in it. Some herbal products, such asalso milk infection have been reported in hospitals in damage your liver. it’s particularly prevalent in hospitals. In the past five years,for system it to harder for you to sleep,contain as theyadditional signal thistle, aremake known be safe. But others 5. Extensively drug-resistant Neisseria gonorrhoeae Talking to of someone about yourPseudomonas suicidal feelings 29 cases aeruginosa Having suicidal can be scary. You mayIf have never ingredients: Green extract, for example, is added to the release ofthoughts thetea stress hormone cortisol. you have There are anpandrug-resistant estimated 78 million global cases of Neisseria 2. Know what’s in it. Some herbal products, such as milk infection have been reported in hospitals in England. many herbal products. And in some cases, supplements gonorrhea, which causes gonorrhea, a sexually transmitted insomnia this can cause a the vicious cycle. Thebeen impact of had them before, perhaps thoughts have there thistle, arethe known toorbe safe. others contain additional 5.don’t Extensively drug-resistant Neisseria gonorrhoeae list ingredients at allBut but makeAlthough claims that they will infection affecting men and women. usually not stress on the gut is huge it can trigger IBS. Having suicidal thoughts can be scary. You may have never ingredients: Green tea extract, for example, is added to There an estimated 78not million global Neisseria flush your liver for aare while and you are surehealth what cases to do. of You may be serious and permanent problems including 6.deadly, When inflammation is provoked leaky gut (where many herbal products. And in someby supplements gonorrhea, which causes acases, sexually had them before, or perhaps the thoughts have transmitted beenAround there infertility can result if thegonorrhea, disease goes untreated. don’t list the ingredients at all women. butthe make claims they will bacteria is allowed gutAlthough wall) orthat other infection affecting men through and usually not flush your liver for agastrointestinal while and and youdisorders, are not sure what to do. You may be deadly, serious permanent health problems including sleep disordered breathing infertility can resulttoif the the inflammation disease goesfurther. untreated. Around can contribute
How many is too many? Over-prescription of Antibiotics a Major Problem - WHO
have thehypothalamus ability to heal and themselves in most circumstances. with your limbic system which interestingly
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ashamed to talk about it or worry that people will judge you
or not take you seriously and just tell you to “Get over it”. ashamed to talk about it or worry that people will judge you or not take you seriously and just tell you to “Get over it”. Let someone know Let someone know Share how you feel with someone you trust and feel
comfortable with, a family member, teacher, doctor or other 7. There a direct a healthy microbiome, Share how isyou feel link withbetween someone you trust and feel health professional. Try gonorrhea and think The about it as other 3. Check the LiverTox website. LiverTox website one-third all Neisseria areany resistant goodofsleep, and good scoringinfections in cognitive ability for contains on hundreds of extensively drugs that to at leastvaluable one antibiotic. More worryingly, a new comfortable with, ainformation family member, teacher, doctor or other conversation. You can describeleads whattohas happened, how older patients. Dysbiosis poor sleep and have been found to damage the resistant liver, including herbal drug-resistant “super gonorrhea”, to all but one health professional. Try gonorrhea and think The about it as any other 3. Check the LiverTox website. LiverTox website one-third ofhas allwhat Neisseria infections resistant poor cognitive abilities. products. you feel and help you need. It’s best to are be direct so antibiotic, been discovered. contains information on hundreds of extensively drugs that to at leastvaluable one antibiotic. More worryingly, a new conversation. You can describe what has happened, how that they understand how you the feel.resistant Be prepared their have been found to damage herbal drug-resistant “super gonorrhea”, to allafor but one 4. Don’t always trust the label.disruptions Toliver, makeincluding matters worse, Steps tocan reduce use of antibiotics As you see, many of these have cascading products. you feel and what help you need. It’s best to be direct so antibiotic, has been discovered. labels herbal always trusted. Black Try to of avoid infections in rare thecan’t first place. Ifbe you do get one, reaction. effect, and as medications such it’s to only struggle with one or two cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: that they understand how you feel. Beisprepared for their of these health trust concerns. Everything connected! 4. Don’t the label. To make worse, Steps toalways reduce antibiotics considered safe. use But products labelled as matters black cohosh Wash your hands oftenof labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. have tolearn more thansomeone 50 casesisofsuicidal liver injury. In •Often Usebeen plainlinked soap water. people whoand that can be cohosh, which is often taken for menopause symptoms, is How Do I Improve My Sleep and Gut Health? use antibiotics correctly. The following steps can help: several scientists or found herbs • Wash cases, before preparing eating food.from the Chinese considered safe. But products labelled as black cohosh Wash your hands often quite confused and emotional at first. Just keep talking and actaea in the thebathroom, supplement rathera diaper, than black • Wash species after using changing have been linked tolearn more thansomeone cases ofsuicidal liverhave injury. In •cohosh. Use plain soap and water. Often people who that is can be 1. Maintain ametals, regular sleep / 50 wake routine Heavy and also sneezing, garbage and together youcoughing, can find handling apesticides, way through it.bacteria Ask coming your friends/ several cases, scientists found herbs from the Chinese •been Wash before preparing or eating food. found infrom supplements. from public places. 2.home Refrain taking napsatduring the day confused and emotional first. Just keep talking and actaea species thebathroom, supplement rather than black •quite Wash after using the a diaper, member toinhelp you find support person, online, •family Wash before and after treating achanging cut or in wound or being 3. Go to bed only when you are drowsy cohosh. Heavy metals, pesticides, and bacteria have also sneezing, coughing, handling garbage and coming together can find a way through it. Ask your using. friends/ 5. TellAvoid your doctor what herbal products you’re near a you sick person. over the phone. Understand that others do care. It is 4. caffeine and alcohol within six hours of bedtime been found in supplements. home from public places. Giving your doctor a full list of what you’re taking, including At home family member to help you find support in person, online, 5. Avoid the use of nicotine close to bedtime or during •herbal Wash before andsupport afteritems treating atowels, cutfriends orimportant. wound being toorhave from your but tweezers if you tell supplements, islike extremely •important Don’tteas share personal razors, 5. Tellthe your doctor what herbal products using. near a sick person. night over the phone. Understand that others you’re do care. It is and nail clippers. them about your suicidal thoughts cannot expect them Giving your doctor acontraindications. full list whatyou you’re taking, including At home Exercise regularly, butofavoid strenuous exercise four 6. Look for drug Another reason to • 6.Keep kitchen andsupport bathrooms clean. You canbut clean important to have from your friends if you tell herbal teas or supplements, is extremely important. •report share personal items like towels, razors, tweezers toDon’t keep it a secret. They want to be able to help you stay hours before bedtime any supplements your products doctor: They surfaces with soap andyou’re water.taking Try totoavoid and nail clippers. them about your suicidalyour thoughts you of cannot expect them could be working against your prescription medications. St. added anti-bacterials. 7.withand Try and consume last meal the day by 8pm safe thatdrug usually means calling in extra help. 6. Lookwort, for contraindications. Another reason to •John’s Keep kitchen and bathrooms clean. You can clean for example, should be avoided by anyone •to8. Don’t put purses, diaper bags, or gym bags on the Minimize light, noise & extreme temperatures inThey the keep it asupplements secret. They want toTry betoable to products help you stay report any you’re taking to your doctor: surfaces with soap and water. avoid taking the table contraceptive pills or hepatitis C medications. kitchen or counter. bedroom could be working against yourcalling prescription medications. St. with added safe and that anti-bacterials. usually means in extra •There Wash wounds withsupport regular soap and water.help. suffering are few if any centres for expatriates Relax before sleep i.e. readorabe book, listen to anyone music, John’s wort, for example, should avoided by •7.9. Don’t put purses, diaper bags, gym bags Limitover-the-counter the number ofantibiotic herbal products youon take. Use products such asthe The taking the contraceptive pills or hepatitis CBali. medications. kitchen table or counter. or take a bath from mental health issues in Indonesia or While there ingredients could overlap, and you could end up with a higher neomycin (Neosporin and generic) or bacitracin only for •dose Wash wounds with regular soap and water. 10. Avoid using your bed for anything other thansuffering sleep of something that’s potentially toxic. In general, the There are few if any support centres for expatriates cuts that look dirty. are some excellent counsellor now resident on the Island, 7. Limit the number ofantibiotic products you take. The Use over-the-counter products as from or sex fewer drugs take -herbal including those such derived Work with youryou doctor from mental health issues in generic) Indonesia or Bali. While there ingredients could overlap, and you couldorend up with a higher neomycin (Neosporin and bacitracin only for services are reasonably expensive. Help lines overseas herbs the better. •their Don’t push for antibiotics with your doctor. If you don’t 11. Try making a to-do list before you go to bed dose ofthat something that’s potentially toxic. In general, the cuts look dirty. have a bacterial infection, asknow howresident to relieve are some excellent counsellor onsymptoms. the Island, 12. Avoid clock watching are plentiful, so sourcing on line fromderived your country fewer drugs you take many -support including those from Work with doctor Despite ouryour best efforts people still aren’t getting Consumer demand is one of the major factors in the the 13. services If- the you have ongoing sleep issues, seekIf professional their areeither reasonably expensive. lines herbs better. •right push antibiotics with your doctor. youoverseas don’tor vitamins, through lack of Help diet variation over-use offor antibiotics. ofDon’t origin may be the best option for some people. medical advice ait bacterial infection, how tocomplications relieve symptoms. destruction ofso through cooking etc. • have Fight off. Ifnutrients symptoms areask mild and are plentiful, sourcing support on line from your country Despite our best effortsis many people still aren’t getting Consumer demand one of the major factors the the 14. Avoid the temptation to google on directly unlikely, ask if you can delay treatment devices for a fewin days. right vitamins, either through lack of diet variation or over-use ofsleep antibiotics. of origin may be the best option for some people. before If you’re taking medicine interferes with nutrient •Support Maintain a healthy lifestyle &bediet. for local people canthat sourced at the SURYANI destruction of nutrients through cooking etc. •absorption, Fight it off. If symptoms are mild and complications if you’reasanprescribed. older person whose • Take antibiotics Don’t skipcalorie doses intake or stopis Institute http://www.suryani-institute.com/ orforthe department unlikely, askan ifearly. you can delay treatment a few low, you’re athlete, or if you’re pregnant my days. advice are theif medicine Supplement with probiotics and prebiotics. Probiotics If•would you’re taking medicine interferes withSURYANI nutrient Maintain alocal healthy lifestyle &be diet. Support for people canthat sourced at the be to takeat aSanglah multivitamin asimprove insurance. Take a •ofhealthy Don’t use leftover antibiotics to treat an infection. Mental Health Hospital. bacteria you can use to the balance absorption, if you’re an olderdon’t person whose intake •calcium Take antibiotics Don’t skipcalorie doses or stopis of supplement, ifprescribed. you drink much milk. Taking the wrongasmedicine allows bacteria to multiply. Institute http://www.suryani-institute.com/ or the department your microbiome, and can foundpregnant in live yogurt, kimchi, low, you’re anearly. athlete, or ifbe you’re my advice theif medicine and sauerkraut. Prebiotics are a type of food indigestible would be to take a multivitamin as insurance. Take •Rather Don’t use leftover antibiotics to treat an infection. of Mental Health at Sanglah Hospital. than takingora supplement you’re(cleaning not sure about, firsta to If the household personal product solutions, calcium supplement, if you don’t drink much milk. Taking the wrong medicine allows bacteria to multiply. you, but they feed the good bacteria in your gut. Prebiotics learn you canetc) about it, talk with your doctor, improve soap,all shampoo says antibacterial, leave it and on the shelf. Thevinegar, alliumby family (onions, garlicinstead. etc) haveinaapositive effect your health considering products safe way. Use soap, or bicarbherbal soda Rather than taking a supplement you’re not sure about, first IfAon the household or personal solutions, nutritionist canof evaluate yourproduct diet for(cleaning deficiencies. Also, the quality your non-REM and REM sleep, while a learn all you can about it, talk with your doctor, improve soap, shampoo etc) says antibacterial, it and on the shelf. some online programs provide the service. you are Bacterial resistance cannot be stopped; itleave is part ofIfevolution combination of probiotics andsame prebiotics improve your health bysoap, considering herbal products inthat acan safe way. Use vinegar, oror bicarb sodamake instead. seeing a naturopath herbalist sure they are itself. However it’s development and spread can be your metabolism, reducing inflammation, and thereby Aqualified nutritionist can evaluate your diet for deficiencies. Also, and minimized by:experienced. preventing the cascade ofbeeffects fromservice. poor some online programs provide the same you are on Bacterial resistance cannot stopped; partsleep…and ofIfevolution • Only using antibiotics when absolutelyit is necessary. seeing a naturopath or herbalist make sure that they are itself. However it’s development and spread can be that note…GOODNIGHT. And remember, is notrespond necessarily SAFE. The • Knowing what NATURAL sort of illnesses to antibiotics. qualified and experienced. minimized by: OLEANDER flower is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only absolutely necessary. Patra is a qualified Midwife & Nurse occurusing in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, iswho notrespond necessarily SAFE. Thein • Knowing what NATURAL sortPractioner of illnesses to antibiotics. has been living and working Patra is flower a qualified Midwife & Practioner who has for overbeauty 30 Nurse years. heryou. own OLEANDER isBali arecovery natural – She but itnow willruns KILL • Kim Understanding that from many illnesses will beenPatra living and working in Patra Bali for 30 years. She who now runs Kim a qualified Midwife & over has Private Practice & Mothers & Babies center at is aNurse qualified Midwife & Nurse occur in is the same Kim time frame, with or Practioner without antibiotics.
PARADISE... IN SICKNESS & IN HEALTH PARADISE... IN SICKNESS & IN HEALTH
her Private Practice & Mothers &been Babies center at herhas Kimown Patra is aworking qualified Midwife &Health Nurse Practioner who herinCommunity Careliving office innow Sanur. been living and Bali for over 30 years. She runs Practioner who has and working in Kim Patra isHealth a qualified Midwife & Practioner who has Community Care in Sanur. her own Private Practice Mothers & Babies center atnow her Balioffice for 30 Nurse years. She now runs her own been living and working in& over Bali for over 30 years. She runs been livingisand working inis Bali 30any years. She now runs Kim happy discuss health concerns thatat Kim a qualified Midwife &toover Nurse who has Private Practice & Mothers & Babies center Community Health Care office in for Sanur. herPatra own Private Practice & Mothers & Practioner Babies center at her you have andover may contacted via email at her Private Practice &health Mothers &beBabies center atruns her Kim own is happy discuss concerns that you have and her Community Health Care office in Sanur. been living andtoworking inany Bali for 30 years. She now Community Health Care office Sanur. balikim2000@gmail.com, office phone Community Health Care office in in Sanur. may contacted via email at balikim2000@gmail.com, oratoffice her own Private Practice & Mothers & Babies center her Kim isbehappy to discuss any health concerns that or you have and 085105-775666 or https://www.facebook.com/ Kim isat happy to discuss any health concerns phone oroffice https://www.facebook.com/CHCBali Community Healthvia Care in Sanur. may be085105-775666 contacted email balikim2000@gmail.com, or officethat CHC Bali you have and may be contacted via email at Kim happy health concerns that you have and Kimis is085105-775666 happytotodiscuss discuss any health concerns that you have and phone orany https://www.facebook.com/CHCBali balikim2000@gmail.com, or office phone may be contacted via email at balikim2000@gmail.com, or office Kim is happy to discuss any health concerns that you have and Copyright 2017Kim KimPatra Patra may be contacted via email at balikim2000@gmail.com, or office Copyright ©© 2019 085105-775666 or https://www.facebook.com/ Copyright © 2019 Kim phone or https://www.facebook.com/CHCBali may be085105-775666 contacted via email balikim2000@gmail.com, or Patra office You articles Youcan canread read all all past past articles ofof phone 085105-775666 orat https://www.facebook.com/CHCBali CHC Bali You can read all past articles of phone 085105-775666 or https://www.facebook.com/CHCBali Paradise...in Sickness &&&inininHealth Paradise...in Sickness Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness Health at www.BaliAdvertiser.biz Copyright ©2019 2017Kim KimPatra Patra Copyright © Copyright © 2019 Kim Patra Copyright 2019 Kim Patra You read articles Youcan can read all all©past past articles ofof You cancan read all past articles of of You read all past articles www.BaliAdvertiser.biz Paradise...in Sickness & in Health at Paradise...in Sickness & in Health at www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz
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