Body & Spirit
12
BOOMER BOOMER CORNER
Mind - When Worry IfPlanning notChanges Immortality what about The 120 Club? for the End oftoYour Life How will often doup you walk intobooks a room and wonder why Who end with your and your tchotskes, you’re there? You focus hard, grit your teeth, and try My good friend Alexander Everett died in 2005 aged your gadgets and your garden tools when you change to remember, but come up blank. You retrace your 85 on his ranch in Oregon. It wasn’t ranch, your address aton thethat end of yourreally life? a stepscosmic and somewhere journey back, it dawns more like an Ark. Alexander just liked to hang out on you why you wanted to go to the room in first with animals, notleast eat onerous them. Hewas an It’s probably the certainly easiest and of your place. A niggling thought knocks on thepart inside of educationalist and an English eccentric much your head, “I hope I’m not losing my memory”. estate planning to make a list of all your possessions and influenced by Rudolf Steiner and Huxley’s Perennial decide who will get the stuff you have accumulated all these Philosophy, who decamped to Oregon in -the 1960s You start notice words words or years. Will toJunior getthat your pornoescape movie you collection? Your becoming a know leading figure Tryinas the personal names that you you know. you might, you daughter might like some jewellery or family heirlooms; development movement thatsometime became popular can’t dredge them up. Then later, oratinthat the maybe your best appreciate your gadgets wee of thefriend morning, the elusive word pops intoor time.hours As a young man would he had been crippled by polio garden tools. unannounced, You have made Last Will and Testament? your head completely but claimed to have curedyour himself. Hespontaneously. was, he told Good. That takes care of your estate, possessions and Relief floods you. I’malldefinitely not getting me a member of the‘Nope, 120 Club, ofyour whom committed dementia.’ financial accounts and settles your preferences. Or does it? themselves to live to be over 120 years old. Alas,
Alexander didn’t make it. He died 35 years short You’ve just been Estate Planning aged 85, which is respectable. using an object, like your favorite pen, Somewhere around the age of 18 or your 19 ourofbodies cease Planning for the dissolution and distribution your estate glasses, oris developing and frombut that moment the various body not that cumbersome you need toon take a few things into keys, when your clocks that comprise is us,property start their account, especially if what you have or aremoseless foot in two attention springs to countdownBesides to our the eventual demise. How else countries. bequests andsomething provisions yourand last back, long wetestament last from should that point on depends onit snaps will and appoint an when executor who will take youhow can’t forsuch the life good of luck, our genes, our lifestyle and care administrative and financial matters as of you find the much money weand have. The process doesn’t liquidating bank investment accounts, your pension or darned usually start to manifest visibly until our thing. You retirement accounts, ensuring your assets go to the proper high and low mid-30s or so and, given good look genes, beneficiaries, paying any debts or and taxes. It could also then you look psychologically we don’t usually start to high and again. include selling your home or terminating your low lease. And feel old until our early 70s. Sometime the day,restricted you stumble across it, with foreign during property rights in Indonesia, beright sure where you’d laid it down, and if you’re getting you don’t leave behind can of wonder worms your executor will Here’s what we’re all upa against: Alzheimer’s. have to deal with. Inflammation IfChronic it isn’t enough that we doubt our own brain function, we Even if you little in more the way of assets possessions, hear or readhave more and stories aboutormemory loss. you should have a simple will because if you intestate And there’s a good reason for that. There are nearly 45 Aging people suffer an epidemic of outward die million worldwide with as Alzheimer’s andgets related the legalpeople system in your location willarthritis, decide who your inflammatory diseases such dementias, and unless a cure is found, that are number but chronic inflammation also damages assets, no matter how massive or meager. Things more could easilyarterial 2050. brain cells, walls, valves and complicated iftriple you by are theheart parent or guardian of a minor other have structures in the body. Heart child, an informally adopted or attack, sponsored child and What’s the Difference Between Dementia and stroke, no heart valve failure, and Alzheimer’s there’s document stating what you want to bequeath Alzheimer’s Disease? have orall linked to the them whobeen will care for them afterchronic your demise. By the inflammatory cascade. same token, you term making provisions your Dementia is aare general for asome decline in mentalfor ability - a decline enough interfere withprobably the functioning faithful staffsevere who may lose to their jobs and have no Glycosylation of daily life. Dementia is nottoafall disease, but rather a retirement or financial cushion back on? symptom, much like a fever is not a disease but a Diabetics of age prematurely, but even non-diabetics suffer symptom illness. Another thing to consider is to make sure that your will does from this chemical reaction, where protein molecules not contradict the account beneficiaries namedsuch on your Some diseases dementia as a symptom, as bind to glucosewith molecules forming non-functioning retirement accounts, life insurance policies and the like. thyroid problems, vitamin deficiencies, and depression structures. Glycosylation is most evident in senile The person listed asofthe on each of those can be reversed if diagnosed early enough. But dementia dementia, stiffening thebeneficiary arteries, and degenerative is most commonly associated with Alzheimer’s. policies will get the money even if your will says otherwise. diseases of the eye. Make sure your beneficiary designations are up to date and Alzheimer’s is an incurable terminal disease that sync with anyDeficit other legal provisions you have made. It Methylation damages the brain, breaking down the physical pays to review theare beneficiaries onstore all your You connections that necessary to newaccounts. information, Our cellular DNA requires constant enzymatic action for may not be ready to die and in fact may yet have a long retrieve old information, feel compassion, be able to maintenance repair. Aging cripples methylation bout of life ahead of you but remember that things change, reason, and to and problem solve. It progresses relentlessly, metabolism damage that can as until finally, ifand something doesn’t get manifest the person, people come causing go inDNA yourelse life and situations alter. Be sure cancer, liver damage and brain cell degeneration. they die of starvation because thewill. brain can no longer these changes are updated in your communicate to the body the need to swallow. Mitochondrial Energy Including your will, make Depletion a list of critical documents that the By now you’re probably squirming in your seat wondering will’s executor will need to settle your This estate like your what symptoms of Alzheimer’s is perfectly The the cellular energy powerhouse,are? the mitochondria, insurance policies, bank and investment account normal. Studies show that people are more afraid of requires a complex series of chemicals to maintain statements, credit and cards, pension getting Alzheimer’s thandebit cancer. At least you and have tax a critical functions such as transporting nutrients through chance with and cancer. documents pertinent information like your Social
Ten Warning Signs Insurance numbers and make sure you Security or National the cell membrane and purging of toxic tell your family or carers where tothe findcell them. This debris. includes According to the American Alzheimer’s Organization, there Mitochondrial depletion lead to congestive heart failure, passwords so your online accounts can be accessed. Other are 10 warning signs of possible Alzheimer’s Disease. All muscle weakness, and neurological disease. directivesfatigue should address paying any taxes ofpractical these characteristics may not bethe present. Itoftakes only due,toutility bills,arecurring paymentsneurologist. or donations. Any time one suggest trip to a geriatric Hormone Imbalance a major change occurs in your life, make sure your will and 1.last Memory Loss thatit.Disrupts Daily Life - not being able directives reflect Trillions of cells in information, the human body are synchronised to to remember new forgetting important dates function byasking chemical signalsquestions called hormones. AgingIn or events, the same over and over. End-of-life preferences creates can lead to be depression, contrast,hormonal a typical imbalance age-relatedthat change would forgetting names or appointments but disease remembering them later. In osteoporosis, coronary heart and loss of libido. Now words, that theyou estate portion of yourforgotten. bounty is settled, have other know that you’ve you given a thought to the other end-of-life decisions you Excess Calcification 2.need Challenges in Planning or say, Problem Solving – losing to make while still, as they of sound and competent the ability to do simple math, solving problems, organizing mind? What about drawing up a Living Will that will instruct Calcium ions are transported into and out of cells through things, keeping track of recipes or monthly bills. Some your nearest and dearest how you want to be cared calcium channels into the membrane. Aging disrupts thisfor people may experience changes in their ability to develop when you no longer in a position to in verbalise coherent process andare result excess the of thea and follow athe plan or is work withcalcium numbers. In cells contrast, thoughts? Remember there are very important instructions brain, heart valves and arterial walls that can lead to typical age-related change would be making occasional arteriosclerosis and Alzheimer’s. in regards to your end of life preferences that simply do not errors when balancing a checkbook or adding up numbers. belong in a Last Will and Testament since that document will 3.notDifficulty Completing Familiar Tasks - sometimes be read until after your death. people have trouble driving a familiar route or forgetting the rules of a game. My husband, Bob, was in year five of Alzheimer’s when he went out to do grocery shopping and didn’t come home for four hours. He was so scared when he found me again, he was shaking. The car was strewn with open maps he couldn’t make heads or tails of. A natural age-related change would be missing a street or freeway exit, but knowing you have. Or you may occasionally need tech help with your computer. 4. Confusion with Time or Place – people with Alzheimer’s can lose track of dates, places or seasons. Sometimes they forget where they are or how they got there. One night, Bob and I were in bed. He started to get up. “Where are you going,” I asked? I have to go home to my wife, he said. “I am your wife.” He sheepishly replied, “Oh” and crawled back into bed. A natural age-related change might be forgetting someone’s birthday but figuring it out later. 5. Trouble Understanding Visual Images and Spatial Relationships - for some people, having vision problems is a sign of Alzheimer’s. They may have difficulty reading, Fatty Acid Imbalance judging distance and determining color or contrast, which may cause problems with driving. A natural age-related The body requires essential fattydue acids to maintain cell change could be visual changes to cataracts or other eye problems. energy output. Aging causes alterations in the enzymes required to convert dietary fats into specific fatty acids the westernwith wayWords to doofin that isacid to imbalance draw up an 6.The Problems Speaking or Writing -Advance people body requires. The effect fatty manifests Directive, a legal and binding document that outlines your with Alzheimer’s may have difficulty following a as irregular heartbeat, joint degeneration, low energy, conversation. They stop in the middle and are not be sure wishes if you become incapacitated due to illness or injury. hyper-coagulation, dry skin and a host of other conditions. how to continue. may struggle with words, forgetting It sets forth theThe specific life- supporting or prolonging the names of things. I started to notice that Bob used the measures you would like applied -or not- like resuscitation DNA Mutation word ‘thing’ a lot instead of the object’s name. He would or CPR, or whether to end all life-saving measures. Your say, “Pass me that thing to stir this stuff with,” when what wishes should be written and the document given to Numerous synthetic and natural compounds mutate he wanted was a spoon todown stir his iced tea. A natural agecellular DNA andwould cause to form. cells the people most likely to besometimes closecells at the time of Aging yourthe demise. related change becancer not finding right lose DNA repair and the result is word or temporarily forgetting a word. decisions Youtheir should notgene leave thesemechanisms agonizing to others. DNA genetic damage causes cells proliferate out wish of These instructions should include thetotype of care you 7.toMisplacing Things andand Losing the Ability Retrace control, into cancer cells. have,i.e., theturn medical team the hospital you to want to end Steps - a person with Alzheimer’s might put things in up in. If you wish to be an organ donor here in Indonesia strange places. They may lose things and not be able to Immune youthem. canDysfunction register with Komite Transplantasi (the find They may accuse others of stealingNational from them. National Transplant Committee) or the Eyerolled Bankup(Bank This was a biggie for us. I would find towels with For a variety of reasons, the aging immune system loses Mata from Indonesia) ahead of and stipulate in Bob your things the bathroom I’d time searched for. In histhat mind, its ability to attack bacteria, viruses and cancer cells. In was packing to be ready to travel because traveling was directive.
C/HE/U-15 Jan 20
such big part of should our life also together. A natural Your ainstructions indicate your age-related wishes for change would be occasionally misplacing something but aging humans, excessive levels of dangerous cytokines preferred last rites, burial, cremation or repatriation being able tothat retrace steps to find it.system to turn on its are produced cause the immune preferences, appoint a funeral service and a trusted host and create auto-immune such relative or friend who agreesdiseases,, to take care ofas allallergies, that. Also lupus, anemia, rheumatoid heart disease and arthritis. don’t forget to leave list of family –andpeople friends you 8. Decreased or behind Poor aJudgment with want notified.might ‘Nextexperience of kin’ may changes not be near if you have Alzheimer’s in judgment or Non-Digestive Enzyme may Imbalance decision-making. be duped into giving money family in another They country. Indonesian Immigration and to telemarketers orneed pay to less attention to grooming or your consulate also be informed. Internal functions depend on multiple enzymatic keepingcellular themselves clean. A natural age-related change reactions occurring with precise timing. Aging causes might be making a bad decision from time to time, like And now for the big caveat: Remember that every country enzyme disturbances in didn’t the brain and liver, which result in buying something you need. has itsneurological own norms diseases and regulations it comesorto severe such aswhen Parkinson’s durable health careloss. and appointing a Activities health care persistent memory Impaired liver function results inIf 9. Withdrawal from Work or Social - proxy. a person you plan to die in Indonesia you are well advised to inform with damage Alzheimer’s maycell start to remove toxic to every in the body. themselves from yourself of the practices In fact, or a quick hobbies, social activities, here. work projects sports.survey They may have trouble following TV programs. A natural ageamong a few Bali lawyers reveals that unfortunately, the Digestive Enzyme Deficit related change bedoes sometimes tiring ofawork, Indonesian law might system not recognise Livingfamily Will. and socialpancreas situations andfails needing moreenough alone time. The aging digestive However, you canoften draw uptoasecrete private statement letter enzymes, aging directives liver does and not secrete regardingwhile yourthe medical wishes enough on how 10. Changes in Mood and Personality – sometimes bile acids. personnel The resultsshould are thetreat chronic problems medical you digestive in case of a lethal people with Alzheimer’s become confused, suspicious, many faceletter as they age. condition. This statement only indicates your depressed, fearful, or anxious. They may be easilywishes upset and does notwhen havethey the strong enforcement capacity like aA with others are out of their comfort zone. Excitotoxicity will. It age-related behoves youchange to discuss with your normal mightthese comematters from developing specific ways of doing things becoming irritable when private physician now and seeand where you stand. The aging brain loses control of its that routine is disrupted. release of neurotransmitters such as In the end it doesn’t really matter - or does it to you? glutamate and dopamine, and this results When to Get Help in devastating brain cell damage and Statistics claim that nearly half of people age 55 and older The Alzheimer’s Organization suggests that if you or a destruction. don’t have will.any I betofthe percentage is even higher loved one ahas these characteristics to getforit not having a Living Will. Yet it is important to document checked out, sooner rather than later. Circulatory Deficit your end-of-life preferences and communicate those to It’s toMicrocapillary find a specialist who understands the yourimportant family and/or the people that likely totobe near you floware of blood the brain, elder Bob and I were given misinformation by at thatbrain. crucial time. Putting a plan in place for things like eye and skin is impaired as a part of a psychiatrist neurologist because they know medical careand and funeral arrangements ensure that normal aging. The result helps is thatdidn’t disorders much about dementia. Both said they hoped their brain upon your death, youreye wishes out macular and that of the (suchareascarried cataract, would be in as good a shape as Bob’s when they were his degeneration, glaucoma) are the No.1In familyThis squabbles avoided your age. plunged are us back intoover denial anddead keptbody. us from age-related degenerative disease. Major terms of funeral arrangements, you can leave the getting help early on. and mini-strokes are common problems arrangements to a competent service like Antara Bangsa *** associated circulatory deficit toyou’re the Funeral Expats Bali concur theywhy are very The nextServices. time you go into with ainroom and forget brain. there, or take a good name escapes you, or you good and carefriends’ of the details. misplace your glasses for the umpteenth time in a day, Oxidative Stressto natural just chalk Don’t wait ittoup put your affairs in order.age-related Now, whilechanges you are unless you can’t retrace your steps, the friend’s name not still hale and healthy and still have control of your only radicals doesn’t are come back molecules but the that have been Free unstable belongings andunfamiliar, the execution your last wishes, is the person looks and of you’re implicated in most diseases associated with aging. best time to put some order in your end of life preferences. sure someone stole those missing Antioxidants have become popular supplements to Don’t wait until life’s inevitable loops throw you a curve and glasses. protect against free-radical-induced cell damage, but few beat you to it. people take the proper combination of antioxidant Susan’s bookneeded Piece by Piece: supplements to do any Love good.in the Land of Alzheimer’s is available at Ubud’s Ganesha Book Store, Threads of Life, or on Amazon. By Ines Wynn By Tereba Shari Shari By Susan ByBy Adrian The Boomer Corner is a column dedicated to people over The Boomer Corner is aa column dedicated to people over over The Boomer Corner to The Boomer Corner is a column column dedicated to people people over over 60 living in Bali. Its is mandate is todedicated cover topics, practicalities, practicalities, 60 living in Bali. Its mandate is to cover topics, practicalities, 60 living Bali. mandate isisto topics, 60 livingininissues, Bali. Its Its mandate tocover coverrelated topics,topracticalities, practicalities, activities, concerns and events senior life in activities, issues, concerns and events related to senior life in in activities, and related activities, issues,concerns concerns andevents events relatedto tosenior seniorlife lifeinin Bali. We issues, welcome suggestions from readers. Bali. We welcome suggestions from readers. Bali. We welcome suggestions Bali. Weus welcome suggestionsfrom fromreaders. readers. E-mail at : Baliboomers@gmail.com E-mail us at : Baliboomers@gmail.com E-mail E-mailus usatat: :Baliboomers@gmail.com Baliboomers@gmail.com Copyright 2020 Boomer Corner Copyright ©©© 2019 Boomer Corner Copyright 2019 Boomer Corner Copyright © Corner Copyright ©2019 2019Boomer Boomer Corner You can read all past articles You can read all past articles ofof You can read all past articles You read all Youcan can read allpast pastarticles articlesofof of Boomer Corner at www.BaliAdvertiser.biz Boomer Corner at www.BaliAdvertiser.biz Boomer Boomer Corner atatwww.BaliAdvertiser.biz www.BaliAdvertiser.biz BoomerCorner Cornerat www.BaliAdvertiser.biz
C/He/G-26 Feb. 20
