Body & Spirit
12
boomer BOOMER corner CORNER CORNER
Dizzy IfPlanning not Immortality what about The 120 Club? for the End of Your Life
It all began while swimming one afternoon and twisting Who will end up with your books and your tchotskes, my body I suddenly felt a little wave of dizziness. Whoa. My good friend Alexander Everett in you 2005change aged your gadgets and your garden toolsdied when I stopped swimming for a few minutes wondering what 85 on his ranch in Oregon. It wasn’t really a ranch, your cosmic address at the end of life? had happened. Then I continued myyour swim as normal. more like an Ark. Alexander just liked to hang out However, after I returned home to take a shower, when with animals, notleast eat onerous them. Hewas an It’s probably the certainly easiest your I bent over to wrap a toweland around my head,part the of room educationalist and an English eccentric much estateI planning make of all your possessions and spun. grabbedtothe sinka list to prevent me from falling. influenced by Rudolf Steiner and Huxley’s Perennial That waswho really decide willscary. get the stuff you have accumulated all these Philosophy, who decamped to Oregon in the 1960s years. Will Junior get your porno movie collection? Your becoming a leading figure in the personal daughter might like some jewellery or family heirlooms; development movement that became popular at that maybe your best friend appreciate your gadgets time. As a young man would he had been crippled by polioor garden tools. You have made Last Will Testament? but claimed to have curedyour himself. Heand was, he told Good. That takes of your estate, possessions and me a member ofcare the 120 Club, all ofyour whom committed financial accounts and settles your preferences. Or does it? themselves to live to be over 120 years old. Alas, Alexander didn’t make it. He died 35 years short Estate Planning aged 85, which is respectable.
Somewhere around the age of 18 or 19 ourofbodies ceaseis Planning for the dissolution and distribution your estate developing and frombut that moment thea various body not that cumbersome you need toon take few things into clocks that comprise is us,property start their account, especially if what you have or aremoseless foot in two countdownBesides to our the eventual demise. How countries. bequests and provisions your last long wetestament last from should that point on depends on who will take will and appoint an executor good of luck, our genes, our lifestyle and how care administrative and financial matters such as much money we have. The process doesn’tyour pension or liquidating bank and investment accounts, usually start to manifest visibly until our retirement accounts, ensuring your assets go to the proper mid-30s or so and, given good genes, beneficiaries, paying any debts or taxes. It could also psychologically we don’t usually start to include selling your home or terminating your lease. And feel old until our early 70s. with foreign property rights restricted in Indonesia, be sure you don’t leave behind can of worms your executor will Here’s what we’re all upa against: have to deal with. After that I began experiencing bouts of dizziness, especially Chronic Inflammation in Even bed when over ontoway myofside. I began to move if you turning have little in the assets or possessions, very carefully in bed when lying down and getting up. you should have a simple will because if you die intestate Aging people suffer an epidemic of outward Sometimes when I bent over to pick something up I the legal system in your location decide who gets felt your inflammatory diseases such aswillarthritis, dizzy. It was very unsettling. I found myself holding on to but chronic inflammation also damages assets, no matter how massive or meager. Things are more things when walking especially on stairs, never knowing brain cells, arterial walls, valves and complicated if you are theheart parent or guardian of a minor when I would feel dizzy. other have structures in the body. Heart child, an informally adopted or attack, sponsored child and stroke, no heart valve failure, and Alzheimer’s there’s what you want bequeath After a coupledocument of weeks Istating saw a doctor friend andtoasked her have all been linked to the chronic them or who will care for them after your demise. By by the about the dizziness. She said vertigo is usually caused inflammatory cascade. same token, and are you makingI see someanprovisions for your ear problems suggested ear specialist. I contacted my ear andtheir made an and appointment for theno faithful staff whodoctor may lose jobs probably have Glycosylation next morning.orAfter listening to my he asked me retirement financial cushion to symptoms fall back on? if I noticed the dizziness on one side or the other in bed. I Diabetics age prematurely, but even non-diabetics suffer wasn’t sure. Then askedisme sit insure his examining chair. Another thing to he consider to to make that your will does from this both chemical reaction, where and protein molecules Henot checked ears with his camera found nothing contradict the account beneficiaries named on your bind to Then glucose molecules forming non-functioning abnormal. he tilted it back low and asked me to turn retirement accounts, life insurance policies the like. is was mostspinning evidentand senile mystructures. head to theGlycosylation right. The room forin several The person listed as the beneficiary on each of those dementia, arteries, degenerative seconds. Thenstiffening he askedof methe to turn to the and left side. Nothing. policies willofwas get money your will says otherwise. diseases thethe The problem ineye. my right even inner ifear. Make sure your beneficiary designations are up to date and sync other legal provisions youand have made. Methylation Deficit Sitting atwith his any desk he opened his computer showed me It pays to the ear beneficiaries on all your You images ofreview the inner canal explaining thataccounts. sometimes crystals become lodged in the canal which the brain Our not cellular DNA requires constant enzymatic action for may be ready to die and in fact may affect yet have a long causing Then showed me cripples a video clip of change, Brand maintenance and repair. Aging methylation bout ofvertigo. life ahead of he you but remember that things Danoff exercise to go move thedamage crystals. Hecan also gave metabolism that manifest as people come causing and inDNA your life and situations alter. Be me sure some medication to speed upbrain theyour process. cancer, liver damage and cellwill. degeneration. these changes are updated in
When I got home I opened my laptop and began researching Mitochondrial Energy Including your will, make Depletion a list of critical documents that the vertigo treatments and learned quite a lot. There’s a second will’s executor will need to settle your estate like your exercise used called the Epley Maneuver, is similar The cellular energy powerhouse, thewhich mitochondria, policies, bank and investment account to insurance Brand Danof. It’s veryseries disconcerting to make yourself requires a complex of chemicals to maintain statements, credit and twice debit acards, pension and tax dizzy doing these exercises day. But after four days, critical functions such as transporting nutrients through documents and pertinent information like your Social
the dizziness was gone. Hurray! I tried both techniques for Security or National Insurance numbers and make sure you vertigo but found the Epley maneuver easier. the and purging of toxic tell cell yourmembrane family or carers where tothe findcell them. This debris. includes Mitochondrial depletion lead to congestive heart failure, passwords so your online accounts can be accessed. When I put a post on Facebook about my vertigo, I Other was muscle weakness, fatigue and neurological disease. practical directives the feeling paying of any also. taxes surprised how manyshould friendsaddress had been dizzy due,my utility bills, recurring payments or donations. Any time With research I discovered that vertigo is quite common. Hormone Imbalance a major it’s change life, makepositional sure your vertigo will and Usually the occurs benignin your paroxysmal (BPPV), Meniere’s and labyrinthitis. The other last directives reflectdisease it. Trillions of cells are in the human body are synchronised to types of vertigo rarer with serious side effects. So I’m function by chemical signals called hormones. Aging going to talk about BPPV as the most common type. End-of-life preferences creates hormonal imbalance that can lead to depression, osteoporosis, coronary heart disease andofloss of libido. Dizziness approximately -40% people at some Now thataffects the estate portion of 20 your bounty is settled, have point in their life. It occurs more commonly with age and you given a thought to the other end-of-life decisions you Excesswomen Calcification affects two to three times more often than men. It’s need to make while still, as they say, of sound and competent more likely for a person with BPPV to get repeated episodes mind? What about drawingand up afeel Living Willofthat will instruct Calcium ions transported into andnormal out cells through of vertigo withare movement between the your nearest and dearest how you want to be cared calcium channels into theshould membrane. Aging disrupts thisfor episodes. The episodes last less than a minute, when you are longer in a position to in verbalise process and theno result is excess calcium the cellscoherent of the producing rapid eye movement known as nystagmus. thoughts? are very brain, heart Remember valves andthere arterial wallsimportant that caninstructions lead to arteriosclerosis andend Alzheimer’s. What causes in regards to vertigo? your of life preferences that simply do not belong in a Last Will and Testament since that document will Benign positional vertigo (BPPV) is the most not be paroxysmal read until after your death. common vestibular disorder and occurs when loose calcium carbonate debris has broken off of the otoconial membrane and enters a semicircular canal thereby creating the sensation of motion. People with BPPV may experience brief periods of vertigo, usually under a minute, which occur with change in the position. That doesn’t sound too serious, but small head movements cause the loose crystals to move, triggering your inner-ear sensors to send mixed messages to your brain. It occurs in 0.6% of the population yearly with 10% having an attack during their lifetime. It is believed to be due to a mechanical malfunction of the inner ear. BPPV may be diagnosed with the Dix-Hallpike test and can be effectively treated with The Epley maneuver or the Brandt-Daroff exercise. The Epley Maneuver
90 degrees. Maintain this position for 1 minute. This Your instructions should also indicate your wishes for position may again cause dizziness. aging humans, levelscremation of dangerous cytokines preferred last excessive rites, burial, or repatriation 4. With your head still rotated maximally towards your are produced that cause the immune system to turn on its preferences, appoint funeral a trusted good side slowly roll ayour entireservice body onand to your good host and create auto-immune diseases,, such as allergies, relative or friend agrees to take care all that. side. Keep yourwho head and neck fixed as of much as Also lupus, anemia, rheumatoid and arthritis. don’t forget Iftodone leaveproperly behindheart ayou listdisease of family you possible. should beand ablefriends to stare want notified. kin’ may be near if minute. you have down at the fl‘Next oor. of Maintain thisnot position for 1 Non-Digestive Enzyme Imbalance 5.family Finally complete the Epley maneuverImmigration return to a and in to another country. Indonesian sitting positonalso withneed yourto head up but flexed forward your consulate be informed. Internal cellular functions depend on multiple enzymatic approximately 45 degrees. Maintain this position for 1 reactions occurring with precise timing. Aging causes minute. And now for the big caveat: Remember that every country enzyme disturbances in thetake brain and liver, which result in 6.has This maneuver should five minutes and itsneurological own norms and regulations when it repeated comes to severe 2 more times prior diseases to going tosuch bed. as Parkinson’s or durable health careloss. and Impaired appointing a health care proxy.inIf persistent memory liver function results you plan to die in Indonesia you are well advised to inform toxic to every cell in the body. Doesdamage Epley maneuver work immediately? yourself of the practices here. In fact, a quick survey among a Enzyme fewsay Bali lawyers reveals unfortunately, the Digestive Deficit Most people their symptoms gothat away right after they Indonesian law system does not recognise a Living Will. do the maneuver. In some cases, it may take a few times The aging pancreas often fails enough However, you canto draw upto asecrete private statement letter for the procedure work. Or you may havedigestive another enzymes, while the agingyour liversymptoms does and not secrete enough problem of vertigo. regardingthat’s yourcausing medical directives wishes on The how bile acids. Themaneuver resultsshould areonly thetreat chronic problems home Epley works from medical personnel youtodigestive intreat casevertigo of a lethal BPPV. many faceletter as they condition. This statement onlyage. indicates your wishes and does not have the strong enforcement capacity like a Brandt-Daroff Exercise Vertigo Excitotoxicity will. It behoves you to for discuss these matters with your private physician now and see where you stand. 1. Start in an upright, the middle of your The seated agingposition brain inloses control of bed. its 2. Move into the lying position on one side with release of neurotransmitters suchyour as In nose the end it doesn’t really amatter - or does it Move to you? pointed up at about to glutamate and 45-degree dopamine, angle. and this results the side which you experience dizziness. You may in devastating brain cell damage and Statistics claimdizziness that nearly halfyou of people age 55 and older experience when lie down. destruction. haveina this will.position I bet theforpercentage is even (or higher 3.don’t Remain about 30 seconds untilfor vertigoa subsides, whichever is longer). Then move notthe having Living Will. Yet it is important to document Circulatory Deficit back to the seated position.and communicate those to your end-of-life preferences 4.your Repeat the other side. that familyon and/or the people likely totobe near you Microcapillary floware of blood the brain, 5.at Repeat exercises twice a day. that crucial time. Putting a plan in place for things eye and skin is impaired as a part like of medical care and funeral arrangements that normal aging. The result helps is thatensure disorders upon your death, youreye wishes out macular and that of the (suchareascarried cataract, degeneration, No.1In family squabbles are avoidedglaucoma) over your are deadthe body. age-related degenerative Major terms of funeral arrangements, you disease. can leave the and mini-strokes are common problems arrangements to a competent service like Antara Bangsa associated circulatory to very the Funeral Services. Expats with in Bali concur deficit they are brain. good and take care of the details.
Fatty Acid Imbalance
Oxidative Stress Don’t wait to put your affairs in order. Now, while you are still hale and healthy and still have control of your The body requires essential fatty acids to maintain cell Free radicals are unstable molecules that have been belongings and the execution of your last wishes, is the energy output. Aging causes alterations in the enzymes implicated in most diseases associated with aging. best time to put some order in your end of life preferences. required to convert dietary fats into specific fatty acids the Antioxidants have become popular supplements to If you’re experiencing vertigo see an ear doctor right away. The western way to do that is to draw up an Advance Don’t wait untilfree-radical-induced life’s inevitable loops throw you a curve and body requires. The effect of fatty acid imbalance manifests protect damage, butyou’ll few It’s a bitagainst scary walking around nevercell knowing when Directive, and binding document thatlow outlines your people beat you to it. the proper combination of antioxidant as irregulara legal heartbeat, joint degeneration, energy, take feel dizzy. wishes if you become incapacitated due to illness or injury. hyper-coagulation, dry skin and a host of other conditions. supplements needed to do any good. It sets forth the specific life- supporting or prolonging measures you would like applied -or not- like resuscitation DNA Mutation or CPR, or whether to end all life-saving measures. Your By Shari Hartman By Ines Wynn 1. Begin should by sitting indown the middle of document your bed. mutate Rotate wishes beupright written and the given to Numerous synthetic and natural compounds By Shari Shari ByBy Adrian your head horizontally towards the ear causing your cellular DNAmost andlikely cause totime form. cells The Boomer Corner is a column dedicated to people over the people to cancer be closecells at the of Aging your demise. The Boomer Corner is a column dedicated to people over symptoms approximately degrees. decisions Maintain 60 living in Bali. Its mandate is todedicated cover topics, practicalities, The Boomer Corner is aa column to over lose their DNA gene mechanisms and the this result is over You should not leaverepair these45 agonizing to others. The Boomer Corner column to people people over 60 living in Bali. Its is mandate is todedicated cover topics, practicalities, practicalities, activities, issues, concerns and events related to senior life in position for 1 minute. 60 living in Bali. Its mandate is to cover topics, practicalities, DNA genetic damage causes cells to proliferate out of living in issues, Bali. Itsconcerns mandateand is to coverrelated topics,topracticalities, These instructions should include the type of care you wish 60activities, events senior life in activities, issues, concerns and events related inin Bali. We welcome suggestions readers. 2. your head and neckand in this concerns and from events related to to senior senior life lifein control, into cancer cells. Bali. We issues, welcome suggestions from readers. toKeep have,i.e., theturn medical team the position hospital and you gently want tolieend activities, E-mail us at : Baliboomers@gmail.com Bali. We welcome suggestions from readers. down. Maintain this position for 1 minute. Beware this Bali. Weus welcome suggestions from readers. E-mail at : Baliboomers@gmail.com up in. If you wish to be an organ donor here in Indonesia E-mail E-mail us us at at :: Baliboomers@gmail.com Baliboomers@gmail.com positionDysfunction will likely cause dizziness, which can last for a Immune you can register with Komite Transplantasi National (the Copyright © 2022 Boomer Corner few seconds or longer. Stay here until the vertigo stops. Copyright 2020 Boomer Corner Copyright ©©© 2019 Boomer Corner You can read past articles of National Transplant Committee) or the Eye Bank (Bank Copyright 2019all Boomer Corner Copyright © 2019 Boomer Corner 3. still lying on your the backaging slowly rotate your head You can read all past articles ForWhile a variety of reasons, immune system loses You can read all past articles ofofof Boomer Corner at www.BaliAdvertiser.biz You can read all past articles You canatread all past articlesof Mata Indonesia) ahead of time and stipulate that in your towards the good ear as far as possible or approximately Boomer Corner www.BaliAdvertiser.biz Boomer Corner at www.BaliAdvertiser.biz its ability to attack bacteria, viruses and cancer cells. In Boomer BoomerCorner Cornerat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz directive.
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