Body & Spirit
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Body & Spirit SUICIDE.....The
Big“WHY??” “WHY??” SUICIDE.....The Big PARADISE... SUICIDE.....The Big “WHY??” IN SICKNESS & INfriend HEALTH Just a few weeks ago, a family ended her own life. may be subtle. Suicide prevention starts with recognising Just a few weeks ago, a family friend ended her own life. may be subtle. Suicide prevention starts with recognising
PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
She was young, vivacious, attractive and very talented. She was young, vivacious, attractive and very talented. Just a few weeks ago, a family friend ended her own life. She had some health problems which were manageable She had some health problems which were manageable She was young, vivacious, attractive and very talented. and she would probably have made a full recovery. and probably have made full recovery. She she had would some health problems whichawere manageable
the warning signs and taking them seriously the warning signs and taking them seriously may be subtle. Suicide prevention starts with recognising
herbs and other than ever The ics will lead to supplements a global resistance to before. pathogenic microbes (infection bacteria & viruses). While supplement industrycausing is the new Big-Farma. Australians At this point in spending time we more WHO has warned that the are over prescription ofvitamins, antibiotmany developed countries have strict guidelines alone are now overpopping 8 million dollars a year on herbs and other supplements than ever before. The icssupplements will lead tothat a of global resistance to pathogenic the prescription antibiotics, third world countries are questionably necessary. microbes (infection causing bacteria & viruses). While supplement industry is the new Big-Farma. Australians are much more relaxed on the issue, often considering many developed countries strict guidelines alone are now over 8 commissions million dollars a as year on thetrue, profits, incentives andhave to besupplemade It’s if youspending take a vitamin supplement as well therather prescription of antibiotics, third world countries supplements that are questionably necessary. wellbeing of juice, the patient and milk the global mentedthan foodthe such as orange or fortified which arecommunity much moreatrelaxed on the issue, often considering large.and comes with calcium vitamin D. Energy bars, meal-rethetrue, profits, andsupplement commissions toas besupplemade It’s if youincentives take a vitamin as bars, well placement drinks, protein shakes, cereal cereal itself rather than the wellbeing of give the patient and the global mented food such as orange juice, or fortified milk which For example, women that birth in Indonesia are all - which claim lots of vitamins and minerals, up to 100% of community at large. comes with calcium and vitamin D.birth Energy meal-regiven a course of Amoxicillin after “just bars, inyou case” infection the recommended daily allowance (RDA), could end placement drinks, cereal cereal itself develops. With manyofshakes, doctors in maybe Asiabars, on low up getting up to protein 500% the RDA, more, inincomes, one day example, women that give birth inwhere Indonesia are all -For which claim lots of vitamins and minerals, up to 100% of commissions from drug sales are often they make their up to five times what your body needs. But are we toting given a course medication of Amoxicillin afterabirth “just inyou case” infection the recommended allowance (RDA), end money. is also problem incould this society. up toxicSelf levels of daily vitamins? Andinhuge throwing our money away? develops. With many Asiasuicide on low incomes, She had apparently spoken about several up getting up to ofdoctors the RDA, maybe more, inmatter) one times, day Antibiotics (or500% any “prescription” drugs for that are commissions fromwhat drug sales are often where their purchased at most without anymake prescription -She upeasily to five times yourpharmacies body needs. Butthey are we toting had apparently spoken about suicide several times, although no one thought she wouldinactually do it. money. Self medication also athat huge thisbackstreet society. at all. Even more isshocking is problem thatoursome up toxic levels of vitamins? And throwing money away? She had apparently spoken about suicide several times, Antibiotics (or any “prescription” drugs for that matter) are although one stock thought that wouldthink. actually it. “warungs” also a supply of antibiotics, usually selling Suicideno is more common that she you might Mostdo people easily purchased at most pharmacies without any prescription to the “gentlemen” who have visited the local whorehouses. although no one thought that she would actually do it. Suicide is more common that you Most people speak to know someone who think. has lost a friend or a at that all. you Even more shocking is might that some backstreet “warungs” also to stock a supply of antibiotics, usually selling Suicide more common that (AMR) you might think. Most people “Antimicrobial resistance causes anfriend that you is speak know someone has lost a or afor relative to suicide. Suicide is thewho leading cause ofestimated death to the “gentlemen” who have worldwide, visited the local whorehouses. 700,000 deaths annually and every country that you speak to know someone who has lost a friend or ais relative to suicide. Suicide is properly the ofthe death for Australians aged between 15leading andaddressed, 44,cause with around 3,000 potentially affected. If not number “Antimicrobial resistance causes an ofestimated relative togrow suicide. Suicide is(AMR) the leading cause death for could to 10 million per year by 2050”. peopledeaths dying bybetween suicideworldwide, every That’s ancountry average Australians agedannually 15 andyear. 44, with around 3,000 700,000 and every isof Australians aged between 15 and 44, with around 3,000 potentially affected. If day. notevery properly addressed, number eightdying people people byevery suicide year. That’s an the average of could to by 10 million yearyear. by 2050”. peoplegrow dying suicideper every That’s an average of eight people every day. eight people every day. In Indonesia, in particular Bali, suicide rates are relatively
When antibiotics are used to kill a certain group of bacteria, • Most A sense of hopelessness or no hope for the Vit future. people it’salone fine take asunderstands much C me”. aswith theya some of those bacteria may-toadapt, grow and multiply • Isolation or think feeling one The Water Soluble Vitamin C“No &10,000 B’s What is “Antibiotic Resistance”? want, I know people who take mg a day. However, found strength that is able to resist the antibiotic that •• new Isolation or feeling alone “No one understands me”. A sense of hopelessness or noahope forgroup the future. When antibiotics areand used to of bacteria, • Aggressiveness irritability -certain “Leave meanalone”. the upper limit is kill 2,000 mg time a day. The risk for was once tolerable effective in killing it. Each antibiotic is Most people think it’s fine take asunderstands much Vit Cand aswith theya ofthe those bacteria may-toadapt, grow and multiply •some Aggressiveness irritability -one “Leave me alone”. • kidney Isolation or feeling alone “No me”. stones canand increase with very high doses other used, chance of resistance increases. The resistance to • Possessing lethalthat means - medication, weapons. want, I know people who 10,000 mgthe a day. However, new found strength istake able resist antibiotic people may getisdiarrhea. any antibiotic not limited to to one person but affectsthat the •was Possessing lethal means -2,000 medication, weapons. Aggressiveness and irritability - “Leave mean alone”. the upper tolerable limit is mg a day. The risk for once effective in killing it. Each time antibiotic is • Negative view of in selfgeneral. - “I am worthless”. entire community For example if Fred takes kidney stones can increase with very high doses and other used, the chance of resistance increases. The resistance to The B’s are generally well tolerated, however very high doses • antibiotics Negative view of self - “I am worthless”. Possessing lethal means - medication, weapons. (eg Amoxicillin) every minor infection that he • Drastic changes inlimited moodfor and behaviour. people may any antibiotic isdiarrhea. not to one person affects theIf of B3 & bacteria B6get can have serious side effects.B supplements has, the will soon become resistant tobut that antibiotic. •entire Drastic changes mood andworthless”. behaviour. Negative view of in self - “I am community in general. For example if Fred may be beneficial for pregnant women, thebeen over 50, those • Frequently talking about death - that “If I died would youtakes John is then infected by a bacteria has passed on The B’s are(eg generally wellortolerated, however very with highthat doses antibiotics Amoxicillin) for every minor infection he that suffer from anxiety depression, or people certain Drastic changes inabout mood and behaviour. to him by Fred, it will be of no use for John to take Amoxicillin. •of Frequently talking death “If I died would you B3 & bacteria B6 can will have side effects.B supplements miss me?”. has, soon become to that antibiotic. If medical conditions thatserious prevent Bresistant absorption. Thethe bacteria is already resistant. may be beneficial forabout pregnant thebeen overpassed 50, • miss Frequently talking deathwomen, - that “If I died would youthose me?”. John is then infected by a bacteria has on • Self-harming behaviours like cutting. that suffer from itanxiety or no depression, or people with certain toThe him by Fred, will be of use for John to take Amoxicillin. Minerals This beenbehaviours proven in communities worldwide. Penicillin, misshas me?”. •The like cutting. medical conditions thatbehaviours prevent B -absorption. •Self-harming Engaging inalready ‘risky’ “I’ll try anything, I’m not thebacteria very firstisantibiotic toresistant. be marketed, is now useless against Self-harming behaviours like calcium, overloading oncutting. supplements •• Like Engaging ‘risky’ behaviours -potassium “I’ll of try anything, I’m not is most infections. Certain strains antibiotic resistant afraid to in die”. The Minerals This has been proven in communities worldwide. Penicillin, potentially problematic for your ticker. This mineral has a (Golden Staph.)- have colonized in I’m hospitals • Staphylococcus Engaging in ‘risky’ behaviours “I’ll try anything, not toindie”. •afraid Making funeral arrangements. the very first antibiotic toyour beismarketed, is and nowtaking useless against function regulating heartbeat, too much all over the globe. Malaria resistant to Chloroquine in almost Like overloading on potassium supplements is infections. Certain strains of antibiotic resistant afraid tofuneral die”. of itcalcium, can cause heart problems. iron andstrictly zinc can both •most arrangements. all high-risk Malaria regions (although speaking •Making Giving things away (clothes, expensive gifts) - “When potentially problematic for your ticker. This mineral has a easily accumulate in your body and cause various issues, Staphylococcus Staph.) colonized inapplies). hospitals is not a(Golden bacteria, but thehave same principle • Malaria Makingin funeral arrangements. function regulating your taking too much •all Giving things (clothes, expensive gifts) Digestive issues areyou typically thethis”. first sign that- “When something I amthe gone, I away want have over globe. Malaria istoheartbeat, resistant to and Chloroquine in almost of ithigh-risk canbut cause heart problems. iron and zinc can both off, people can also experience nausea, vomiting, all Malaria regions (although strictly speaking • is Giving things away (clothes, gifts) - “When Five Strains of Bacteria thatexpensive are Now Resistant gone, I want you to body have this”. •I am Substance abuse. easily accumulate in your and cause various issues, seizures, or a rapid heartbeat. Malaria is not a bacteria, but the same principle Antibiotic resistance risks us to an that age applies). where even Digestive issues areyou typically thethis”. first sign something I am gone, I want to returning have •Substance Feeling like a burden tocan others - “You wouldFor be a better • simple abuse. cuts and scrapes become deadly. glimpse isThe off, Herbs but people can also experience nausea, vomiting, Five Strains ofbe Bacteria that are Now Resistant • of Substance abuse. what could commonplace our future, here are five of seizures, or a rapid heartbeat. off without •Antibiotic Feeling like ame”. burden toreturning othersin- “You would be better resistance risks us to an the agelast where even the scariest antibiotic resistant bacteria from five years. •simple Feeling like a burden to others “You would be better Herbs can be very dangerous, particularly for your liver. cuts and scrapes can become deadly. For a glimpse • Making suicide threats “Sometimes I feel like I just offHerbs without me”. The and dietary supplements are now arehere responsible for ofHerbal what could be commonplace in our future, are five of off without me”. 1. Extensively Salmonella typhi want die”. drug-resistant •the Making threats “Sometimes I feel like Ifive justyears. about 20tosuicide percent ofresistant liver-injury. scariest antibiotic bacteria from the last This highly contagious bacterium causes typhoid fever, Herbs cansuicide be very dangerous, particularly for your • Making threats - “Sometimes I feel like I just liver.a want to die”. life-threatening infection that affects about 21 million people Herbal and dietary supplements are now are responsible for “all-natural”drug-resistant herbal product might sound typhi like it’s good for 1.An Extensively Salmonella want tothe die”. around world every year. About 1% of those affected, or about 20 percent of liver injury. Responding to warning signs yourhighly health,contagious but some common ones, like green teafever, extract This bacterium causes typhoid a 223,000 people, will cause die. In injury November 2016, athe strain of and comfrey tea, can to your liver organ life-threatening infection that affects about 21 million people Salmonella typhi emerged inmight Pakistan. It like wasit’s resistant to An “all-natural” product sound good for Responding toherbal warning signs that breaks down medications. around the world every year. About 1% of those affected, or Responding to some warning signs your health, but common ones, like green tea extract five antibiotics, leaving only one oral antibiotic (azithromycin) Fortunately mostwill threats of November suicide are2016, not genuine. It ofis 223,000 people, die. In strain and comfrey tea, cause injury toit’s your liver -athe able to treat it.thecan Because of potential risks, important toorgan take Salmonella typhi emerged in Pakistan. It was resistant to usually a desperate cry for help. However, no tuberculosis suicide threat that breaks down medications. 2. Extensively drug-resistant Mycobacterium precautions ifleaving you decide tosuicide use aantibiotic herbal Fortunately most threats ofone are not product. genuine.Keep It is five antibiotics, only oral (azithromycin) Fortunately most threats of suicide are not genuine. It is Mycobacterium tuberculosis is theintent world’s leading infectious these tips mind: should beintaken lightly. Suicidal can be very subtle, able to treat it.the usually a desperate cry for help. However, no suicide threat Because of potential risks, it’s important to take killer, causing more than 1.7 million deaths every year. It’s 1.Extensively Beware of the big liver offenders. tea extract, usually a desperate cry for help. However,Green no tuberculosis suicide threat 2. Mycobacterium precautions if drug-resistant you decide use a herbal product. and evensteroids, those whom may think have every reason to estimated up to 13% ofyou allto new tuberculosis cases areKeep mulanabolic pyrrolizidine alkaloids, and flavocoxid (a should be taken lightly. Suicidal intent can be very subtle, Mycobacterium tuberculosis is the world’s leading infectious these tips mind: should beintaken lightly. Suicidal intent can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the herb sold to treat arthritis) are among the top substances live, can be serious about taking theirevery own life. Who killer, causing more than 1.7 million deaths year. It’s 1. Beware of very the liver offenders. Green teareason extract, highest ofbig these and even those whom youcases. may think have every to that can number cause liver injury. and even those whom you mayalkaloids, think have every reason to estimated up to 13% of all new tuberculosis cases are mulanabolic steroids, pyrrolizidine and flavocoxid (a would have thought that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae tidrug-resistant, with Europe, including Russia, seeing the live, can be very serious about taking their own life. Who herb sold to treat arthritis) are among the top substances Klebsiella pneumoniae is a common bacterium found in the live, can begreen very serious taking their up own life.cups Whoa Ifeven you love rest about assured: Drinking to 10 dream ofliver it?tea, highest number of these that can causeIt’s skin, and soil. Itcases. causes a green range of potentially deadly day isintestines safe. theinjury. high doses of tea extract usually would have thought that a man like Robin Williams would would have thought that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae infections in people with compromised immune systems. As found in weight-loss supplements that cause damage. Klebsiella pneumoniae is assured: a common bacterium found in one the Ifeven you love green tea, rest Drinking up to 10 cups a dream of it? this bacterium is particularly prevalent in hospitals, it’s even dream of it? Talking toIt’ssomeone about ofa suicidal thoughts can be skin, intestines and soil. It causes range of potentially deadly day is safe. the high doses green tea extract usually of the most threats tomedicine public health. Certain herbscritical used drug-resistant in traditional Chinese have infections inthere people with8,000 compromised immune systems. As found in weight-loss that cause damage. In 2013 reports of multidrug-resistant also been found pose risks. Researchers have challenging butwere iftosupplements you aresome unsure whether someone is this bacterium is particularly prevalent in hospitals, it’swith one Talking to someone about suicidal thoughts can be Klebsiella pneumoniae in the United States alone, identified 28 traditional Chinese medicine herbs herbal Talking to someone about suicidal thoughtsand can bea ofdeath the most critical drug-resistant threats public health. suicidal, the best to find out tocause ask.toliver Certain herbs usedway in people traditional medicine have rate of 50% for withisChinese bloodstream infections. mixtures that have been reported to toxicity. challenging but ififtoyou are unsure whether someone is In 2013 there were 8,000 reports of multidrug-resistant also been found pose some risks. Researchers have challenging but you are unsure whether someone is 4. Pandrug-resistant Pseudomonas aeruginosa Klebsiella pneumoniae in the United States alone, with aa identified 28 traditional Chinese medicine herbs and herbal Meanwhile, comfrey which is sold as a tea, powder, and Like Klebsiella pneumoniae, Pseudomonas aeruginosa is suicidal, the best way to fifind nd out is to ask. death rate of 50% for people with bloodstream infections. mixtures that have been reported to cause liver toxicity. ARE YOU SUICIDAL? capsule - contains severalthat pyrrolizidine alkaloids that may commonly found bacterium causes infections in people with 4.cause Pandrug-resistant Pseudomonas aeruginosa liver injury. Chaparral, and skullcap can also compromised immune systems.kava, Like Klebsiella pneumoniae, Meanwhile, comfrey - which is sold asInathe tea, powder, and Like pneumoniae, Pseudomonas aeruginosa is a damage your liver. it’s Klebsiella particularly prevalent in hospitals. past five years, ARE YOU SUICIDAL? capsule - to contains several pyrrolizidine alkaloids that may commonly found bacterium that causes infections in people with Talking someone about your suicidal feelings 29 cases of pandrug-resistant Pseudomonas aeruginosa cause liverwhat’s injury. Chaparral, and skullcap can compromised immune systems. Like Klebsiella pneumoniae, 2. Know in it. Some kava, herbal products, such asalso milk infection have been reported in hospitals in England. damage your liver. it’s particularly prevalent in hospitals. In the past five years, thistle, are known to be safe. But others contain additional 5. Extensively drug-resistant Neisseria gonorrhoeae Talking to someone about your suicidal feelings 29ingredients: cases of aeruginosa Having suicidal thoughts can bePseudomonas scary. You mayis have never Green tea extract, for example, added to There are anpandrug-resistant estimated 78 million global cases of Neisseria 2. Know what’s in it. Some herbal products, such as milk infection have been reported in hospitals in England. many herbalwhich products. And in someacases, supplements gonorrhea, causes gonorrhea, sexually transmitted had them before, perhaps the thoughts have been there thistle, arethe known toorbe safe. others contain additional 5.don’t Extensively drug-resistant Neisseria gonorrhoeae list ingredients at allBut but makeAlthough claims that they will infection affecting men can and women. usually not Having suicidal thoughts be scary. You may have never ingredients: Green tea extract, for example, is added to There an estimated 78 million global cases Neisseria Having suicidal thoughts can be scary. You have never flush your liver for aare while and you are not sure what to may do. of You may be deadly, serious and permanent health problems including many herbalwhich products. And in someacases, supplements gonorrhea, causes gonorrhea, sexually transmitted had them before, or perhaps the thoughts have been there infertility can result if the disease goes untreated. Around had them before, ormen perhaps the thoughts havethat been there don’t list the ingredients at all women. but make claims they will infection affecting and Although usually not flush your liver for a while and you are not sure what to do. You may be deadly, serious permanent for a while and and you are not surehealth what problems to do. Youincluding may be infertility can result if the disease goes untreated. Around
TOO MANY ANTIBIOTICS …
the warning signs and taking them seriously How many is too many? Suicidea warning signs Over-prescription of Antibiotics Major SUPPLEMENTS Suicide warning signs Problem - WHO
TOO MANY ANTIBIOTICS …
At thishas point in time are popping The Soluble Vitamin C & B’s WHO warned that the over prescription ofvitamins, antibiot- Suicide WhatWater iswarning “Antibiotic Resistance”? How many is we too many? signs and she would probably have made a fullmore recovery. Over-prescription of Antibiotics a Major Problem - WHO • A sense of hopelessness or no hope for the future.
high, at approximately perrates yearare on the Island In Indonesia, in particular150 Bali,deaths suicide relatively Fat Soluble Vitamins A,D, E & Krates are relatively In The Indonesia, in particular Bali, suicide although these figures likelyper drastically lessIsland than the high, at approximately 150are deaths year on the high, at approximately 150 deaths per year on the Island Fat soluble vitamins are stored in the body for longer than true to under reporting and the less fact that suicide The Fatfigures, Soluble Vitamins Edrastically &K although these due fiones gures are A,D, likely the water soluble are, which generally posesthan a greater although these figures are likely drastically less than the isfiagures, taboo subject amongst the local people. for toxicity that water soluble vitamins. The upper truerisk due to under reporting andbody the fact that suicide Fat soluble are stored in the for longer than tolerable limit forunder adults is 10,000 forfact vitamin A. You true figures,vitamins due to reporting andIUthe that suicide water soluble ones are, which generally poses a greater it from animal foods, fish, and dairy products. Also, is aget taboo subject amongst the local people. is abeta-carotene taboo subjectthat amongst the local people. risk forevery toxicity water soluble vitamins. The (from orange andripple yellow veggies) gets For suicide, there are tragic effects forupper friends, tolerable limit for adults is 10,000 IU converted to vitamin A in the body. for vitamin A. You arecolleagues antibiotics? families, and fish, the broader community. getWhat it from animal foods, and dairy products. Also, ForAntibiotics, every suicide, there are tragic ripple effects for or friends, through various actions, destroy inhibit beta-carotene (from orange and yellow veggies) gets ForIf every are tragic ripple effects for friends, you’resuicide, taking athere multivitamin that contains 5,000 IU, plus the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. families, colleagues and the broader community. getting A-fortified foods in your diet, plus eating foods What are antibiotics? families, colleagues and the broader community. and targeted atkilla themselves, small ofOK, bacteria, it ending may bethe a “When peoplevitamin they think they’re that contain A, group you’re but it’sor the super-A through various actions, destroy orIU, inhibit broad-spectrum antibiotic, which means it will be effective IfAntibiotics, you’re taking a multivitamin that contains 5,000 plus we worrydoing about. It’s easy to itspecific, with they pills thesupplements growth The may be pain, buta of all bacteria. they’re isantibiotic passing it overdo oneating to those against group of organisms. Most antibiotics are getting A-fortified foods in your diet, plus foods which is of large particular concern forbacteria, pregnant women. “When people kill themselves, they think they’re ending the and targeted at a small group of or it may be a “When people kill through themselves, they think they’re ending the absorbed well the gut, and are sold as tablets that contain vitamin A, you’re OK, but it’s the super-A leave behind.”antibiotic, which means it will be effectiveor broad-spectrum syrups, but some do haveisto beeasy injected. supplements we worry about. toititsome, overdo it with pills pain, but they’re doing passing on to those they Vitamin D is tricky because we need as we get pain, buta all all they’re doing is It’s passing on antibiotics toand those they against group of organisms. Most are which is we of large particular concern for pregnant women. older need more. Too much can actually cause calcium absorbed well through the gut, and are sold as tablets or leave behind.” Doleach antibiotics curebones, all infections? leave behind.” to out of your causing bones as well out as If someone you know to beweak struggling, reach syrups, but some do haveseems towe be injected. No they do not. Antibiotics nowhich effect atand all on Vitamin D is tricky because need some,will asinfections we get high levels of calcium in thehave blood cause another caused by viruses, or fungi. Viruses cause all could types of flu and with them. Showing you cause care make older we need more. Too much can that actually calcium set ofconnect serious problems. Dosomeone antibiotics cure allseems infections? and colds, and most coughs sorebones throats. Recovery If you know toand beweak struggling, reach to leach out of your bones, causing as well out as athey huge inwill their life. no If in you are yourself, Nofrom dodifference not. Antibiotics have effect atstruggling all on infections viral infections happen the same number of multi days high levels of calcium insome the blood which will cause another Vitamin D is found in calcium supplements, and and with them. Showing that cases you care caused bywithout viruses, or fungi. Viruses cause all could types make of with or In some antibiotics willflu be set ofconnect serious you might feelantibiotics. better ifdairy, you reach for calcium support, get If problems. you do drink as well out as take with andvitamins. colds, and most coughs and sore throats. Recovery prescribed for someone suffering a heavy viral infection to a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. from viral happen inAntibiotics the same will number of multi days treatment and start taking steps towards recovery. prevent overgrowth. aggravate the Vitamin D infections isbacterial found inwill some calcium supplements, and withcondition or without In some cases antibiotics willwith be you might feel better ifdairy, you reach for infection. support, get of antibiotics. someone suffering a out fungal Many vitamins. If you do drink as take calcium There is focus on vitamin Eas to well prevent Alzheimer’s, heart prescribed for someone suffering a heavy viral infection to “healthy bacteria” thatbe normally live around our bodies D, AND a multi you could getting close to etc. the limit. disease, macular degeneration, cancer The upper treatment and start taking steps towards recovery. prevent bacterial overgrowth. Antibiotics will aggravate the Common warning signs actually assist us in our wellbeing. These friendly bacteria are tolerable is 1,000 milligrams (1,500infection. IU); the RDA is condition of level someone suffering a fungal Many killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent Alzheimer’s, heart 30 IU, and even higher doses seem to be well tolerated. In “healthy bacteria” that arena normally live around our bodies then leaves an open fortook pathogens likefor certain fungi disease, macular degeneration, cancer etc. The upper an Alzheimer’s study, people 2,000 IU four years Common warning signs actually assist us in1,000 our wellbeing. These friendly bacteria are Common warning signs (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give tolerable level is milligrams (1,500 IU); the RDA is and did’t have any adverse effects. In another study, killed when broad-spectrum antibiotics are prescribed. This from some bacterial infections will happen in the same 30 IU, and even higher doses seem to be well tolerated. In people took 800 IUarena fortosix years, with nothem, adverse effects. some clues or signs around though these then leaves open for pathogens like certain fungi number ofandays withpeople or people without antibiotics. Our bodies do an Alzheimer’s study, took 2,000 IU for four years (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give have ability to heal themselves in most circumstances. Someone who isany thinking about suicide usuallystudy, give and did’tthehave adverse effects. In will another from some bacterial will in the same people took 800 IU fortoinfections six years,around with happen nothem, adverse effects. some clues clues or signs signs people though these some or them,Our though these number of days with to orpeople withoutaround antibiotics. bodies do have the ability to heal themselves in most circumstances.
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ashamed to to talk talk about about itit or ashamed or worry worry that that people people will willjudge judgeyou you or not take you seriously and just tell you to “Get over it”. or not take you seriously and just tell you to “Get over it”. ashamed to talk about it or worry that people will judge you or not take you seriously and just tell you to “Get over it”. Let someone know Let someone know
Let someone know Share how you feel with someone you trust and feel Share how you feel with someone you trust and feel comfortable with, a family member, teacher, doctor or other comfortable family teacher, or other Share how with, you afeel withmember, someone you doctor trust and feel health professional. Try gonorrhea and think The about it as other 3. Check LiverTox website. LiverTox website one-third ofthe all Neisseria infections areany resistant health professional. TryMore and think about itdoctor any other contains valuable on hundreds ofasextensively drugs that to at least one antibiotic. worryingly, a new comfortable with, ainformation family member, teacher, or other conversation. You can describe what has happened, how have been found to damage the liver, including herbal drug-resistant “super gonorrhea”, resistant to all but one conversation. You can what has happened, how health professional. Trydescribe and think about it as any other 3. Check the LiverTox website. The LiverTox website one-third ofhas allwhat Neisseria gonorrhea infections resistant products. you feel and help you need. It’s best to are be direct so antibiotic, been discovered. contains valuable information on hundreds of drugs that to at least one antibiotic. More worryingly, a new extensively you feel and what helpdescribe you need. It’s has besthappened, to be directhow so conversation. You can what that they understand how you the feel.liver, Be prepared their have been found to damage herbal drug-resistant “super gonorrhea”, to all for but one 4. Don’t trust the label. Toresistant makeincluding matters worse, Steps toalways reduce use of antibiotics that theyand understand how you feel.It’sBebest prepared for their products. you feel what help need. to be get direct so antibiotic, hasinfections been discovered. labels of herbal medications alwaysIfbe trusted. Black Try to avoid inyou thecan’t first place. you do one, reaction. cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: reaction. that they understand how you feel. Be prepared for their 4. Don’t the label.labelled To make worse, Steps toalways reduce use antibiotics considered safe. trust But products as matters black cohosh Wash your hands oftenof labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. have tolearn more thansomeone 50 casesisofsuicidal liver injury. In •Often Usebeen plainlinked soap water. people whoand that can be cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: several cases, scientists found herbs from the Chinese •Often Wash before preparing or eating food. people who learn that someone is suicidal can be considered safe. But products labelled as black cohosh Wash your hands often quite confused and emotional at first. Just keep talking and actaea in the thebathroom, supplement rathera diaper, than black • Wash species after using changing have been linked tolearn more thanat 50 cases of livertalking injury. In •cohosh. Use plain soap and water. Often people who that someone is suicidal can be quite confused and emotional first. Just keep and Heavy metals, and have also sneezing, handling garbage and coming together youcoughing, can find apesticides, way through it.bacteria Ask your friends/ several cases, scientists found herbs from the Chinese •been Wash before preparing or eating food. found in public supplements. home from places. quite confused and emotional at first. Just keep talking and you can nd way through it. Ask friends/ actaea species theayou supplement rather than black •together Wash after using the a your diaper, toinfihelp find support person, online, •family Washmember before and afterbathroom, treating achanging cut or in wound or being cohosh. Heavy metals, pesticides, and bacteria have also sneezing, coughing, handling garbage and coming together can ayou way through it. in Ask your using. friends/ family member to find help find support person, online, 5. Tellthe your doctor what herbal products you’re near a you sick person. over phone. Understand that others do care. It is been found in supplements. home from public places. Giving your doctor a full list of what you’re taking, including At home family member to help you find support in person, online, over the phone. Understand that others do care. Ittellis •herbal Wash before andsupport afteritems treating atowels, cutfriends orimportant. wound or being toorhave from your but tweezers if you supplements, islike extremely •important Don’tteas share personal razors, 5. Tell your doctor what herbal products you’re using. near a sick person. over Understand do care. It tell is andthe nailphone. clippers. important to havesuicidal support fromthat yourothers friends but if you them about your thoughts cannot expect them Giving your doctor acontraindications. full list of whatyou you’re taking, including At home 6. Look for drug Another reason to •important Keep kitchen and bathrooms clean. You can clean toor have support from your friends but if you tell herbal teas supplements, islike extremely important. •report share personal items towels, razors, tweezers them about your suicidal thoughts you cannot expect them toDon’t keep it asupplements secret. They want toTry be to products help youThey stay any you’re taking toavoid your doctor: surfaces with soap and water. toable and nail clippers. them about suicidal thoughts youable cannot expect could be working against your prescription medications. St. with added anti-bacterials. to keep itfor a your secret. They want to be to help youthem stay safe and that usually means calling in extra help. 6. Look drug contraindications. Another reason to •John’s kitchen bathrooms clean. You can clean wort, forand example, should be avoided by anyone •to Keep Don’t put purses, diaper bags, or gym bags on the keep it asupplements secret. They want toTry betoable to products help youThey stay report any you’re taking to your doctor: surfaces with soap and water. avoid safe and that usually means calling in extra help. taking the table contraceptive pills or hepatitis C medications. kitchen or counter. could be working against yourcalling prescription medications. St. with added safe and that anti-bacterials. usually means in extra •There Wash wounds withsupport regular soap and water.help. suffering are few if any centres for expatriates John’s wort, for example, should be avoided by anyone •7. Don’t put purses, diaper bags, or gym bags Limitover-the-counter the number ofantibiotic herbal products youon take. Use products such asthe The taking the table contraceptive pills or hepatitis CBali. medications. kitchen or counter. from mental health issues in Indonesia or While there ingredients could overlap, and you could end up with a higher neomycin and centres generic)for orexpatriates bacitracin only for There are few(Neosporin if any support suffering •dose Wash wounds with regular soap and water. something that’s potentially toxic. In general, the There are few if any support centres for expatriates suffering cutsof that look dirty. are some excellent counsellor now resident on the Island, 7. Limit the health number ofantibiotic products you take. The from mental issues in Indonesia or Bali. While there Use over-the-counter products such as from fewer drugs take -herbal including those derived Work with youryou doctor from mental health issues in generic) Indonesia or Bali. While there ingredients could overlap, and you couldorend up with a higher neomycin (Neosporin and bacitracin only for their services are reasonably expensive. Help lines overseas herbs the better. •are Don’t push for antibiotics with your doctor. If you don’t some excellent counsellor now resident the Island, dose ofthat something that’s potentially toxic. Inon general, the cuts look dirty. a bacterial asknow howresident to relieve arehave some excellentinfection, counsellor onsymptoms. the Island, are plentiful, so sourcing on line fromderived youroverseas country fewer drugs you take many -support including those from Work with doctor their services are reasonably expensive. Help lines Despite ouryour best efforts people still aren’t getting Consumer demand is one of the major factors in the the their services are reasonably expensive. Help lines overseas herbs -vitamins, the better. •right Don’t push for antibiotics with your doctor. If you don’tor either through lack of diet variation over-use of antibiotics. of origin may be the best option for some people. are plentiful, so sourcing support on line from your country ait bacterial infection, how tocomplications relieve symptoms. destruction ofso through cooking etc. • have Fight off. Ifnutrients symptoms areask mild and are plentiful, sourcing support on line from your country Despite best efforts still aren’t getting demand is many one ofpeople the factors the the of Consumer originour may be the best option formajor some people. unlikely, ask if you can delay treatment for a fewindays. right vitamins, either through lack of diet variation or over-use ofhealthy antibiotics. of origin may be the best option for some people. If you’re taking medicine interferes with nutrient •Support Maintain a lifestyle &bediet. for local people canthat sourced at the SURYANI destruction of nutrients through cooking etc. •absorption, Fight it off. If symptoms are mild and complications if you’reasanprescribed. older person whose • Take antibiotics Don’t skipcalorie doses intake or stopis Institute http://www.suryani-institute.com/ orforthe department unlikely, askan ifearly. you can delay treatment a few days. low, you’re athlete, or if be you’re pregnant advice theif medicine Support for local people can sourced at themy SURYANI If•would you’re taking medicine interferes withSURYANI nutrient alocal healthy lifestyle &be diet. Support for people canthat sourced at the be to take a multivitamin as insurance. Take a •ofMaintain Don’t use leftover antibiotics to treat an infection. Mental Health at Sanglah Hospital. absorption, if you’re an olderdon’t person whose intake •calcium Take antibiotics Don’t skip doses or stopis Institute http://www.suryani-institute.com/ orcalorie the department supplement, ifprescribed. you drink much milk. Taking the wrongasmedicine allows bacteria to multiply. Institute http://www.suryani-institute.com/ or the department low, you’re anearly. athlete, or if you’re pregnant my advice theif medicine of Don’t Mental Health at aSanglah Hospital. would be to take multivitamin as not insurance. Take •Rather use leftover antibiotics toyou’re treat an infection. of Mental Health than takingat supplement sure about, firsta If the household oraSanglah personalHospital. product (cleaning solutions, calcium supplement, if you don’t drink much milk. Taking the wrong medicine allows bacteria to multiply. learn you canetc) about it, talk with your doctor, improve soap,all shampoo says antibacterial, leave it and on the shelf. your health bysoap, considering products in a safe way. Use vinegar, or bicarbherbal soda instead. Rather than taking a supplement you’re not sure about, first IfA the household or personal solutions, nutritionist can evaluate yourproduct diet for(cleaning deficiencies. Also, learn all you can about it, talk with your doctor, and improve soap, shampoo etc) says antibacterial, leave it on the shelf. some online programs provide the sameit service. you are Bacterial resistance cannot be stopped; is part ofIfevolution your health bysoap, considering herbal products inthat a safe way. Use bicarb sodamake instead. seeing a naturopath herbalist they itself.vinegar, However it’soror development andsure spread can are be Aqualified nutritionist can evaluate your diet for deficiencies. Also, and minimized by:experienced. some online programs provide the same service. you are Bacterial resistance cannot be stopped; part ofIfevolution • Only using antibiotics when absolutelyit is necessary. seeing a naturopath herbalist make that they are itself. However it’s or development andsure spread canThe be And remember, is notrespond necessarily SAFE. • Knowing what NATURAL sort of illnesses to antibiotics. qualified and experienced. minimized by: OLEANDER flower is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only absolutely necessary. Patra is a qualified Midwife & Nurse occurusing in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, iswho notrespond necessarily SAFE. Thein • Knowing what NATURAL sortPractioner of illnesses to antibiotics. has been living and working Patra is flower a qualified Midwife & Practioner who has for overbeauty 30 Nurse years. heryou. own OLEANDER isBali arecovery natural – She but itnow willruns KILL • Kim Understanding that from many illnesses will beenPatra living and working in Patra Bali for 30 years. She who now runs Kim a qualified Midwife & over has Private Practice & Mothers & Babies center at is aNurse qualified Midwife & Nurse occur in is the same Kim time frame, with or Practioner without antibiotics.
PARADISE... IN SICKNESS & IN HEALTH PARADISE... IN SICKNESS & IN HEALTH
her own Practice & Mothers &been Babies center atruns her in herinCommunity Health Careliving office innow Sanur. been livingPrivate and working Bali for over years. She Practioner who has30 and working Kim PatraPrivate isHealth a qualified Midwife & Practioner who has Community Care in Sanur. her own Practice & over Mothers & Babies center ather her 30 Nurse years. She now runs own Balioffice for been livingisand working inis Bali 30any years. She now runs Kim happy discuss health concerns thatat Kim Patra a qualified Midwife &toover Nurse Practioner who has & Mothers & Babies center Community Health Care office in for Sanur. Private Practice you have andover may contacted via email at her Private Practice &health Mothers &beBabies center atruns her Kim own is happy discuss concerns that you have and Health Care office Sanur. been living andtoworking inany Bali for 30 years. She now her Community offi ce in balikim2000@gmail.com, office phone Community Health Care office in Sanur. mayown contacted via email at balikim2000@gmail.com, oratoffice her Private Practice & Mothers & Babies center her Kim isbehappy to discuss any health concerns that or you have and 085105-775666 or https://www.facebook.com/ Kim isat happy to discuss any health concerns phone oroffice https://www.facebook.com/CHCBali Community Healthvia Care in Sanur. may be085105-775666 contacted email balikim2000@gmail.com, or officethat CHC Bali you have and may be email Kim is 085105-775666 happy to discuss health concerns that you via have andat you have and may be contacted contacted via email at phone orany https://www.facebook.com/CHCBali balikim2000@gmail.com, or office phone may isbehappy contacted via balikim2000@gmail.com, email balikim2000@gmail.com, or office or office phone Kim to discuss any at health concerns that you have and Copyright 2017Kim KimPatra Patra Copyright ©© 2019 085105-775666 or Copyright © 2019 Kim phone or https://www.facebook.com/CHCBali 085105-775666 or https://www.facebook.com/ https://www.facebook.com/ may be085105-775666 contacted via email at balikim2000@gmail.com, or Patra office You read articles Youcan can read all all past past articles ofof CHC Bali You can read all past articles of CHC Bali phone 085105-775666 or https://www.facebook.com/CHCBali www.BaliAdvertiser.biz Paradise...in Sickness & in Health at Paradise...in Sickness Sickness && in in Health Health at at www.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Copyright © 2017 Kim Patra Copyright © 2019 Kim Patra Copyright ©2019 2021Kim KimPatra Patra Copyright © You can read all past articles You can read all past articles You all past pastarticles articlesofofof of You can can read read all Paradise...in Sickness &&&in inininHealth Health Paradise...in Sickness& Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness at Paradise...in Sickness Health at www.BaliAdvertiser.biz
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