Body & Spirit
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Body & Spirit SUICIDE.....The
Big “WHY??” OUTSMARTING JETLAG PARADISE... SUICIDE.....The Big “WHY??” IN ofSICKNESS & INas HEALTH starts withbyrecognising few weeks ago, a family friend her own life. a may new be timesubtle. zone,Suicide so help prevention it with the transition adjusting It’sJust the aend the school year, wellended as the summer
PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
(orShe winter) holidays…depending on and where call was young, vivacious, attractive veryyou talented. home, so weeks long flights holidays are onher the cards. Just a few ago, a and family friend ended own life. She had some health problems which were manageable There is nothing worse than flying half way across the She was young, vivacious, attractive and very talented. globe to find you are flat onmade your for the fist andonly she would probably have aback full recovery. few days of your trip…why? They callwere it “Jetlag”. She had some health problems which manageable At thishas point in time are popping WHO warned that we the over prescription ofvitamins, antibiotand she would probably have made a fullmore recovery. What jet lag? herbs and other than ever The ics iswill lead to supplements a global resistance to before. pathogenic Jet also called microbes (infection bacteria & lag, viruses). While supplement industrycausing is the new Big-Farma. Australians At this point in spending time we more WHO has warned that the are over prescription ofvitamins, antibiotdesynchronosis many developed countries have strict guidelines alone are now overpopping 8 million dollars a year on herbs and other supplements than ever before. The icssupplements will lead tothat a of global resistance pathogenic or to flight fatigue, the prescription antibiotics, third world countries are questionably necessary. microbes (infection causing bacteria & viruses). While supplement industry is the new Big-Farma. Australians are much more relaxed on the issue,isoften a considering temporary many developed countries strict guidelines alone are now over 8 commissions million dollars a as year on thetrue, profits, incentives andhave to besupplemade disorder that It’s if youspending take a vitamin supplement as well therather prescription of antibiotics, third world countries supplements that are questionably necessary. wellbeing of juice, the patient and milk the global mentedthan foodthe such as orange orcauses fortified which fatigue, arecommunity much moreatrelaxed on the issue, often considering large.and comes with calcium vitamin D. Energy bars, meal-reinsomnia, and thetrue, profits, andsupplement commissions toas besupplemade It’s if youincentives take a vitamin as bars, well placement drinks, protein shakes, cereal cereal itself other symptoms rather than the wellbeing of give the patient and the global mented food such asoforange juice, or fortified milk which example, women that in Indonesia are -For which claim lots vitamins andbirth minerals, up to 100% of as a result of airall community at large. comes with calcium and vitamin D. Energy bars, meal-regiven a course of Amoxicillin after birth “just inyou case” infection the recommended daily allowance (RDA), could end travel across placement drinks, cereal cereal itself develops. With manyofshakes, doctors in maybe Asiabars, on low up getting up to protein 500% the RDA, more, inincomes, one day time zones. It all is example, women that give birth inwhere Indonesia are -For which claim lots of vitamins and minerals, up to 100% of commissions from drug sales are often they make their up to five times what your body needs. But are we toting considered given a course of Amoxicillin after birth “just in case” infection theup recommended daily allowance (RDA), youmoney enda money. medication is also a huge problem incould this society. toxicSelf levels ofsleep vitamins? And throwing our away? develops. With many in Asiasuicide on incomes, circadian rhythm disorder, which is alow disruption of She had apparently spoken about several up getting up to ofdoctors the RDA, maybe more, inmatter) one times, day Antibiotics (or500% any “prescription” drugs for that are fromwhat drug sales are often where their the internal body clock. purchased at most without anymake prescription -commissions upeasily to five times yourpharmacies body needs. Butthey are we toting although no one thought she wouldinactually do it. money. Self medication also athat huge thisbackstreet society. at all. Even more isshocking is problem thatoursome up toxic levels of vitamins? And throwing money away? She had apparently spoken about suicide several times, Antibiotics (or any “prescription” drugs for that matter) are What are other of jet “warungs” alsosymptoms stock a supply of lag? antibiotics, usually selling Suicide is more common that you might think. Most people easily purchased at most pharmacies without any prescription Besides fatigue and insomnia, a jet lag sufferer may to the “gentlemen” who have the local whorehouses. although no one thought thatvisited she would actually do it. that speak to know someone who has lostsymptoms, a friend or a at all. you Even more shocking isand that some backstreet experience a number of physical emotional “warungs” also stock aconstipation, supply of antibiotics, usually selling Suicide is more common that (AMR) you might think. Most people “Antimicrobial resistance causes anconfusion, including diarrhea, relative toanxiety, suicide. Suicide is the leading cause ofestimated death for to the “gentlemen” who have visited the local whorehouses. 700,000 deaths annually worldwide, and every country dehydration, irritability, that you speakheadache, to know someone whonausea, has lost aindigestion, friend or ais Australians aged between 15 and 44, with around 3,000 potentially affected. If not properly addressed, the number difficulty concentrating, sweating, coordination problems, “Antimicrobial resistance (AMR) causes an ofestimated relative to suicide. Suicide is the leading cause death for could grow to 10 million per year by 2050”. dizziness, daytime sleepiness, malaise (a average general peopledeaths dying by suicide every year. That’s an 700,000 annually worldwide, and every country isof feeling of affected. being and even memory loss. Some Australians aged unwell), between 15 and 44, with around 3,000 potentially If day. not properly addressed, the number eight people every individuals report additional symptoms, such as heartbeat could grow to 10 million per year by 2050”. people dying and by suicide every year. That’s an average of irregularities increased susceptibility to illness. eight people every day. In Indonesia, in particular Bali, suffer suicidethe rates are relatively Children and babies can also same jet lag symptoms as adults. high, at approximately 150 deaths per year on the Island Fat Soluble Vitamins A,D, E & Krates are relatively In The Indonesia, in particular Bali, suicide although these figures are likely drastically less than the What increases the risk of getting jet lag? high, atsoluble approximately 150 deaths year on Island Fat vitamins are inper the body forthe longer than The main cause oftojet lagstored is travel across different time true figures, due under reporting and the fact that suicide The Fat Soluble Vitamins A,D, E generally &K water soluble ones are, which poses a greater zones. However, there are arelikely certain risk factors although these figures drastically less that thanmay the is a taboo subjectthat amongst the local people. risk toxicity water vitamins. The upper result infor symptoms being moresoluble severe or longer lasting. Fat soluble vitamins are stored in the body for longer than tolerable forunder adults is 10,000 forfact vitamin A. You true figures, limit due to reporting andIUthe that suicide water which generally poses a greater get soluble it from ones animalare, foods, fish, and dairy products. Also, • aTravel across three or more time zones: Most people is taboo subjectthat amongst the local people. risk forevery toxicity water soluble vitamins. The beta-carotene (from orange andripple yellow veggies) gets For suicide, there are tragic effects forupper friends, can adjust toAais orbody. twoIUtime change. tolerable limittorapidly for adults 10,000 for zone vitamin A. You converted vitamin inone the are antibiotics? families, and themore broader community. getWhat it from animal foods, fish, andnoticeable dairy products. Also, Three orcolleagues more may cause symptoms through various actions, destroy inhibit beta-carotene (from orange and yellow veggies) gets ofevery jet lag. ForIfAntibiotics, suicide, are tragic ripple effects for or friends, you’re taking athere multivitamin that contains 5,000 IU, plus the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. • getting Flying east. Travel from west to east causes travelers A-fortified foods in your diet, plus eating foods What are antibiotics? families, colleagues and thegroup broader community. and targeted at small of bacteria, it ending may bethe a “When people killa themselves, think they’re to “lose” time, and this be athey more difficult that contain vitamin A,can you’re OK, but it’soradjustment. the super-A through various actions, destroy orIU, inhibit broad-spectrum antibiotic, which means it will be effective IfAntibiotics, you’re taking a multivitamin that contains 5,000 plus • supplements Age: Older adults may recover from more slowly. we worry about. It’s easyjet to overdo itspecific, with pills the growth bacteria. The may be pain, buta of all they’re doing isantibiotic passing it lag oneating to those they against large group offlight organisms. Most antibiotics are getting A-fortified foods in your diet, plus foods is oftravel: particular concern for pregnant women. • which Frequent Pilots, attendants, and frequent and targeted at a small group of bacteria, or it may be aor “When people kill through themselves, they think they’re ending the absorbed well the gut, and are sold as tablets that contain vitamin A, you’re OK, but it’s the super-A leave behind.” business travelers who which are constantly inwill different time broad-spectrum antibiotic, means it be effective syrups, but some do have to beeasy injected. supplements we worry about. It’s toitsome, overdo it with pills Vitamin D is tricky because we need as we get pain, buta may all they’re doing isadjusting. passing on antibiotics toand those they zones have difficulty against group of organisms. Most are which is we of large particular concern for pregnant women. older need more. Too much can actually cause calcium • Do Preexisting conditions: sleep absorbed well through the gut, and are solddeprivation, as tablets or antibiotics curebones, all Preexisting infections? leave behind.” to leach out of your causing bones as well out as Ifstress, someone you know to beweak reach syrups, but some do haveseems towe be injected. and poor sleep habits prior tostruggling, travel can No they do not. Antibiotics have no effect at all on Vitamin D is tricky because need some, and asinfections we get high levels ofjet calcium in the blood which will cause another exacerbate lag symptoms. caused by viruses, or fungi. Viruses cause all could types of flu and with them. Showing you cause care make older we need more. Too much can that actually calcium set ofconnect serious problems. Do antibiotics cure all infections? Flight conditions: The monotony ofsore travel, immobility and colds, and most coughs throats. Recovery to out of your bones, causing bones as well out as If• leach someone you know seems toand beweak struggling, reach aand huge inwill their life. no If in you are yourself, Nofrom they dodifference not. Antibiotics have effect atstruggling all on infections cramped seating, airline food, altitude, and cabin viral infections happen the same number of multi days high levels of calcium insome the blood which will cause another Vitamin D is found in calcium supplements, and caused bywithout viruses, or fungi. Viruses cause all could types make of andwith with antibiotics. them. Showing that cases you care pressure or In some antibiotics willflu be set ofconnect serious you might feel do better ifdairy, you reach for calcium support, get If problems. you drink as well out as take with andvitamins. colds, and most coughs and sore throats. Recovery prescribed for someone suffering a heavy viral infection to can impact jet lag symptoms. a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. from viral happen inAntibiotics the same will number of multi days treatment andOverconsumption start taking steps towards recovery. overgrowth. aggravate Vitamin D infections isbacterial found inwill some calcium supplements, and • prevent Alcohol use: of alcohol during long the with or without antibiotics. In some cases antibiotics willwith be youcondition might feel better ifdairy, you reach out forjet support, get ofalso someone suffering a fungal infection. Many vitamins. Ifcan you do drink as take calcium flights worsen theEas symptoms of lag. There is focus on vitamin to well prevent Alzheimer’s, heart prescribed for someone suffering a heavy viral infection to “healthy bacteria” thatbe normally live around our bodies D, AND a multi you could getting close to etc. the limit. disease, macular degeneration, cancer The upper treatment and start taking steps towards recovery. prevent bacterial overgrowth. Antibiotics will aggravate the Common warning signs actually assist us in our wellbeing. These friendly bacteria are IS tolerable IT POSSIBLE TO1,000 AVOID JETLAG? is milligrams (1,500infection. IU); the RDA is condition of level someone suffering a fungal Many killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent Alzheimer’s, heart 30 IU, and even higher doses seem to be well tolerated. In There are several home remedies that can help with “healthy bacteria” that arena normally live around our bodies then leaves anjetopen pathogens likefor certain fungi disease, macular degeneration, cancer etc. The upper an Alzheimer’s study, people took 2,000 IU four years prevention ofus lagwellbeing. and for easier recovery from the Common warning signs actually assist in1,000 our These friendly bacteria are (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give tolerable level is milligrams (1,500 IU); the RDA is and did’t have any adverse effects. In another study, symptoms. The following are tips to help travelers to avoid killed when broad-spectrum antibiotics are prescribed. This fromand some bacterial infections will happen in the same 30 people IU, even higher doses seem to be well tolerated. In took 800 IUarena fortosix years, with nothem, adverse effects. or to minimize the effects offor jetpathogens lag. some clues or signs around though these then leaves open like certain fungi number ofandays withpeople or people without Our bodies do an Alzheimer’s study, took antibiotics. 2,000 IU for four years (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give abilityany to heal themselves circumstances. andhave did’tthehave adverse effects.in most In another study, 1. RESET YOUR BODY CLOCKwill happen in the same from some bacterial people took 800 IU fortoinfections six years,around with nothem, adverse effects. some or when signs though these number of days with your or people without antibiotics. Our bodies do Jet lagclues occurs body clock is quickly thrown into have the ability to heal themselves in most circumstances.
TOO MANY ANTIBIOTICS …
your patterns few days take-off. the sleeping warning signs andataking thembefore seriously may be subtle. Suicide prevention starts with recognising You might not be able to match the times exactly, but even the warning signs andan taking them seriously sleeping waking Suicideand warning signshour earlier or later can speed up the recovery time once you land.
How many is too many? Over-prescription of Antibiotics a Major Problem - WHO SUPPLEMENTS
TOO MANY ANTIBIOTICS …
The Soluble Vitamin C & B’s WhatWater iswarning “Antibiotic Resistance”? How many is too many? Suicide signs Over-prescription of Antibiotics a Major Problem - WHO 2.• SKIP MEALS ON BOARD A sense of hopelessness or no hope for the future.
When antibiotics are used to kill a certain group of bacteria, According to research from Harvard Medical School thea Most people it’salone fine take as much Vit C me”. asin they some of those bacteria may-to adapt, grow and multiply with • Isolation or think feeling one understands The Water Soluble Vitamin C“No &10,000 B’s What is “Antibiotic Resistance”? US, your body clock temporarily resets when you forgo want, I know people who take mg a day. However, found that isor able to resist the antibiotic that • new A sense of strength hopelessness noahope forgroup the future. When antibiotics are used to of bacteria, • Aggressiveness and irritability -certain “Leave me food, so avoiding in-flight meals route your destination the upper tolerable limit is kill 2,000 mg time atoday. The risk for was once effective in killing it.enEach analone”. antibiotic is Most people think it’s fine to take as much Vit C asadjust theya some of those bacteria may adapt, grow and multiply with •(or Isolation or feeling alone - “No one me”. kidney stones can increase with veryunderstands high doses and other for 16 hours, the experts suggest) can help you used, the chance of resistance increases. The resistance to • Possessing lethalthat means - medication, weapons. want, I know people who 10,000 mgthe day. However, new found strength istake resist antibiotic may getisdiarrhea. topeople the local time faster. If able you can’t go awithout foodthat for antibiotic not limited to to one person but affects the • any Aggressiveness and irritability - “Leave mean alone”. the upper tolerable limit is 2,000 mg a day. The risk for was once effective in killing it. Each time antibiotic is • Negative view of in self - “I light am worthless”. that long, keep your meals and example sync them the takes local entire community general. For if to Fred kidney stones canofincrease withincreases. very highThe doses and doses other used, the chance resistance resistance to The B’s are generally well tolerated, however very high •eating Possessing means -for medication, weapons. antibiotics (eg Amoxicillin) every minor infection that he timeschanges aslethal best can. • Drastic inyou mood and behaviour. people may any antibiotic isdiarrhea. not limited to one person affects theIf of B3 & bacteria B6get can have serious side effects.B supplements has, the will soon become resistant tobut that antibiotic. • may Negative view of in self - “I am worthless”. entire community general. For example if Fred be beneficial for pregnant women, thebeen over 50, those • UNPLUG Frequently talking about death - that “If I died would youtakes John is then infected by a bacteria has passed on 3. IN THE AIR The B’s are(eg generally wellortolerated, however very with highthat doses antibiotics Amoxicillin) for every minor infection he that suffer from anxiety depression, or people certain •We’d Drastic changes in be mood and behaviour. to him by Fred, it will of no use for John to take Amoxicillin. never suggest you shun the in-flight entertainment, of B3 & bacteria B6 can will have side effects.B supplements miss me?”. has, the soon become to that antibiotic. If medical conditions thatserious prevent Bresistant absorption. The bacteria is already resistant. be aware that exposure to blue can further disrupt may be beneficial for pregnant women, the over 50, those •but Frequently talking about death - that “Iflight I died would you John is then infected by a bacteria has been passed on • Self-harming behaviours like cutting. of the dark your sleeping patterns. Take advantage cabin that suffer from anxiety or depression, or people with certain toThe him by Fred, it will be of no use for John to take Amoxicillin. Minerals This has been proven inarrive communities worldwide. Penicillin, miss me?”. and doze so when you you cantry cruise through until medical conditions that prevent B -absorption. • Engaging inalready ‘risky’ behaviours “I’ll anything, I’m not The thebacteria very firstisantibiotic toresistant. be marketed, is now useless against bedtime. • Like Self-harming behaviours like calcium, oncutting. potassium supplements is most infections. Certain strains of antibiotic resistant afraid to die”.overloading The Minerals This has been proven in communities worldwide. Penicillin, potentially problematic for your ticker. This mineral has a (Golden Staph.)- have colonized in I’m hospitals •4.Staphylococcus Engaging inTHE ‘risky’ behaviours “I’ll try anything, not UP RAYS • SOAK Making arrangements. the very first antibiotic toyour beismarketed, is and nowtaking useless against function infuneral regulating heartbeat, too much all over the globe. Malaria resistant to Chloroquine in almost When sunlight hitsheart your problems. eyes, triggers a supplements reaction in your Like overloading on itpotassium is most infections. Certain strains of antibiotic resistant afraid to die”. of itcalcium, can cause iron and zinc can both all high-risk Malaria regions (although strictly speaking • Giving things away (clothes, expensive gifts) - “When potentially problematic for your ticker. This mineral has a brain that stops the production of melatonin (the chemical easily accumulate in your body and cause various issues, Staphylococcus (Golden Staph.) colonized inapplies). hospitals Malaria is not bacteria, but thehave same principle •that Making funeral arrangements. function in regulating your taking too much youIawant sleepy), so ifhave you feel drowsy or irritable on Digestive issues areyou typically thethis”. first sign that something I makes amthe gone, all over globe. Malaria istoheartbeat, resistant to and Chloroquine in almost of ithigh-risk canhead cause heart problems. and zinc can outdoors. Enjoy an aliron fresco brekkie, go both for a isGiving off, but people can also experience nausea, vomiting, all Malaria regions (although strictly speaking •arrival, things away (clothes, expensive gifts) - “When Five Strains of Bacteria that are Now Resistant • Substance abuse. easily accumulate in your body and cause various issues, walk, and wear a hat instead of sunglasses as they cut out seizures, or a rapid heartbeat. Malaria is not a bacteria, but the same principle Antibiotic resistance risks us to an that age applies). where even Digestive issues areyou typically thethis”. first sign something I am gone, I want to returning have sunlight’s stimulating effects. •simple Feeling like a burden to others “You would be better cuts and scrapes canexperience become deadly. For vomiting, a glimpse isThe off, Herbs but people can also nausea, Five Strains ofbe Bacteria that are Resistant • of Substance abuse. what could commonplace in Now our future, here are five of seizures, or a rapid heartbeat. off without me”. 5. SIP ONresistance CHERRYrisks JUICE Antibiotic returning us to an the agelast where even the scariest antibiotic resistant bacteria from five years. •Scientists Feeling like a burden tocan others -particularly “You would bediscovered better atsuicide Northumbria University in the UK Herbs can be very dangerous, for your liver. simple cuts and scrapes become deadly. For a glimpse • Making threats “Sometimes I feel like I just The Herbs Herbal and dietary supplements are now arehere responsible for that when people drink tart cherry juice, their body’s level of of what could be commonplace in our future, are five off without me”. 1. want Extensively drug-resistant Salmonella typhi die”. melatonin about 20topercent ofresistant liver injury. sleep-inducing significantly increases. So if the scariest antibiotic bacteria from the last five years. This highly bacterium causes typhoid fever, Herbs cansuicide becontagious very dangerous, particularly for your liver.a •you’re Making - “Sometimes I just struggling threats to catch a few winksI feel afterlike a long flight, life-threatening infection that affects about 21 million people Herbal and dietary supplements are now are responsible for An “all-natural” herbal product sound typhi like it’s good for down atoglass of the red stuff might to promote a more restful 1. Extensively drug-resistant Salmonella want die”. around the world every year. About 1% of those affected, or about 20 percent of liver injury. Responding to warning signs yourhighly health, but said somethis, common like teafever, extract snooze. Having most ones, flights do green not offer cherry This contagious bacterium causes typhoid a 223,000 people, will cause die. In injury November 2016, athe strain of and comfrey tea, can to your liver organ juice as a beverage and taking your own drink is generally life-threatening infection that affects about 21 million people Salmonella typhi emerged Pakistan. It like wasit’s resistant to Anthat “all-natural” herbal productinmight sound good for breaks down medications. around theon world every year. About 1% of extract those affected, or forbidden flights these days. Cherry is a good Responding to warning signs your health, but some common ones, like green tea extract five antibiotics, leaving only one oral antibiotic (azithromycin) Fortunately mostwill threats of November suicide are2016, not genuine. It ofis 223,000 people, die. In strain alternative. and comfrey tea, cause injury toit’s your liver -athe able to treat it.thecan Because of potential risks, important toorgan take Salmonella typhi emerged in Pakistan. It was resistant to usually a desperate cry for help. However, no tuberculosis suicide threat that breaks down medications. 2. Extensively drug-resistant precautions ifleaving you decide to Mycobacterium use aantibiotic herbal product. Keep five antibiotics, only one oral (azithromycin) 6.Mycobacterium HIT THE GROUND RUNNING Fortunately most threats of suicide are not genuine. It is tuberculosis is theintent world’s leading infectious these tips intaken mind: should bethe lightly. Suicidal can be very subtle, able to treat it.the Akiller, study in journal Mental Health and Physical Activity Because of potential risks, it’s important to take causing more than 1.7 million deaths every year. It’s 1.Extensively Beware of the big liver offenders. Green tea extract, usually a desperate cry help for help. However, noalert suicide threat 2. Mycobacterium tuberculosis found that exercise can make you more during the precautions if drug-resistant you decide use a herbal product. and even those whom may think have every reason to estimated up to 13% ofyou allto new tuberculosis cases areKeep mulanabolic steroids, pyrrolizidine alkaloids, and flavocoxid (a Mycobacterium tuberculosis is the world’s leading infectious day, so boost your concentration with a run around your these tips in mind: should be taken lightly. Suicidal intent can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the herb sold to treat arthritis) are among the top substances live, can be serious about taking Green theirevery own life. Who killer, causing more than 1.7 million It’s 1. Beware of very the liver offenders. teayear. extract, new surrounds or do sprints on thedeaths hotel treadmill to tire highest ofbig these cases. that can number cause liver injury. and even those whom you may think have every reason to estimated up to 13% of all new tuberculosis cases are mulanabolic steroids, pyrrolizidine alkaloids, and flavocoxid (a yourself out. thought that would have a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae tidrug-resistant, with Europe, including Russia, seeinginthe herb sold to treat arthritis) are among the top substances Klebsiella pneumoniae is a common bacterium found the live, can begreen very serious taking their up own life.cups Whoa Ifeven you love rest about assured: Drinking to 10 dream ofliver it?tea, highest number of these cases. that can cause skin, and soil. causesofa green range of potentially deadly 7.day PUSH THROUGH isintestines safe. It’s theinjury. highIt doses tea extract usually would have thought that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae infections in people with compromised immune As Tofound realign the systems that help you sleep, godamage. tosystems. bed when in weight-loss supplements that cause pneumoniae is assured: a common bacterium found in one the IfKlebsiella you love green tea, rest Drinking up 10 cups a this bacterium is particularly prevalent in Ifhospitals, it’s the clock says, not when your body says. it’sto10am when even dream of it? Talking toIt’ssomeone about ofa suicidal thoughts can be skin, intestines and soil. It causes range of potentially deadly day safe. the high green tea of is the most critical drug-resistant threats toextract public health. Certain herbs used in doses traditional Chinese medicine have you arrive at your destination, for example, avoid theusually urge to infections in people with8,000 compromised immune systems. As found in weight-loss that of cause damage. In 2013 reports multidrug-resistant also been found pose some Researchers have challenging butwere iftosupplements you unsure someone is nap until atthere least 6pm as are this will risks. onlywhether exacerbate your jet this bacterium is particularly prevalent in hospitals, it’swith onea Klebsiella pneumoniae in the United States alone, identified 28 traditional Chinese medicine herbs and herbal Talking to someone about suicidal thoughts can be lag. If there’s no way you’ll survive without a little shut-eye, ofdeath the most critical drug-resistant threats public health. suicidal, the best to find out isChinese tocause ask.toliver Certain herbs usedway in people traditional medicine have rate of 50% for with bloodstream mixtures that have been reported to toxicity. save your naps for after lunch and limit them infections. to an have hour. In 2013 there were 8,000 reports of multidrug-resistant also been found to pose some risks. Researchers challenging but if you are unsure whether someone is 4. Pandrug-resistant Pseudomonas aeruginosa Food is also important in establishing sleep rhythms, so eat Klebsiella pneumoniae in the United States alone, with a identified 28 traditional Chinese medicine herbs and herbal Meanwhile, comfrey which is sold as a tea, powder, and Like Klebsiella pneumoniae, Pseudomonas aeruginosa is suicidal, the best way to reported find out isto tocause ask. during wakefulness and try as best as youliver can to live likea death rate of 50% for people with bloodstream infections. mixtures that have been toxicity. ARE YOU SUICIDAL? capsule severalthat pyrrolizidine alkaloids that may commonly found bacterium causes infections in people with the locals.- contains 4. Pandrug-resistant Pseudomonas aeruginosa cause liver injury. Chaparral, and skullcap can also compromised immune systems.kava, Like Klebsiella pneumoniae, Meanwhile, comfrey - which is sold asInathe tea, powder, and Like pneumoniae, Pseudomonas aeruginosa is a damage your liver. it’s Klebsiella particularly prevalent in hospitals. past five years, ARE YOU SUICIDAL? 8.Talking WEAR COMFORTABLE CLOTHES capsule - to contains several pyrrolizidine alkaloids that may commonly found bacterium that causes infections in people with someone about your suicidal feelings 29 cases of pandrug-resistant Pseudomonas aeruginosa On aKnow long howin yousystems. feel is kava, more important than how you cause livertrip, injury. Chaparral, and skullcap can compromised immune Like Klebsiella pneumoniae, 2. what’s Some herbal products, such asalso milk infection have been it. reported in hospitals in England. damage your liver. look. Wear comfortable clothes and shoes. Avoid items that it’s particularly prevalent in hospitals. In the past five years, thistle, are known to be safe. But others contain additional 5. Extensively drug-resistant Neisseria gonorrhoeae Talking to of someone about your suicidal feelings pinch, restrict, or chafe. selecting your tripis outfit, keep 29 cases aeruginosa Having suicidal thoughts can bePseudomonas scary. You may have never ingredients: Green teaWhen extract, for example, added to There are anpandrug-resistant estimated 78 million global cases of Neisseria 2. Know what’s in it. Some herbal products, such as milk infection have been reported in in England. inmany mind herbal the climate in your destination time zone. Dress for products. And inhospitals some cases, supplements gonorrhea, which causes gonorrhea, a sexually transmitted had them before, perhaps the thoughts have been there thistle, arethe known toorbe safe. others contain additional 5. Extensively drug-resistant Neisseria gonorrhoeae your destination. don’t list ingredients at allBut but makeAlthough claims that they will infection affecting men can and women. usually not Having suicidal thoughts be scary. You may have never ingredients: Green tea extract, for example, is added There an estimated 78not million global Neisseria flush your liver for aare while and you are surehealth what cases to do. of You may to be deadly, serious and permanent problems including many herbal products. And in someacases, supplements gonorrhea, which causes sexually 9.infertility BREAK UP YOUR had them before, or perhaps the thoughts have transmitted beenAround there can result ifTRIP thegonorrhea, disease goes untreated. don’t list the ingredients all women. buteight, makeAlthough claims that they will infection affecting men at and usually not On long flights traveling across 10, or even 12 time flush your liver for a while and you are not sure what to do. You may be deadly, seriousupand healthwith problems zones, break yourpermanent trip, if feasible, a stayincluding in a city infertility can result if the disease goes untreated. Around
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ashamed to talk about it or worry that people will judge you
or not take you seriously and just tell you to “Get over it”. ashamed to talk about it or worry that people will judge you
or not take you seriously and just tell you “Get overif it”. about halfway to your destination. For to example, you Let someone know are traveling from New York to Bombay, India, schedule a stopover of a few days in Dublin or Paris. (At noon in New Let someone knowDublin, 6 p.m. in Paris, and 10:30 p.m. York, 5 p.m. Shareit is how you infeel with someone you trust and feel in Bombay.) comfortable with, a family member, teacher, doctor or other Share you feel with someone you trust and feel 10. OILhow UP YOUR FEET health professional. Try gonorrhea and think The about it as other 3. Check LiverTox website. LiverTox website one-third ofthe all Neisseria infections areany resistant The tip I’ve ever received for preventing jet contains on hundreds of extensively drugs thatis to at strangest leastvaluable one antibiotic. More worryingly, a new comfortable with, ainformation family member, teacher, doctor or lag other conversation. can describe what has of happened, how to rubbeen a bit found of You sesame oil ontothe the soles feet and have to damage liver, including herbal drug-resistant “super gonorrhea”, resistant toyour all but one health professional. Try and think about it you’re as any other 3. Check the LiverTox website. The LiverTox website one-third of all Neisseria gonorrhea infections are resistant wear a pair of socks to help it absorb while on products. you feel and you need. It’s best to be direct the so antibiotic, haswhat beenhelp discovered. contains information on hundreds of extensively drugs that to at leastvaluable one antibiotic. More worryingly, a new plane. conversation. You can describe what has happened, how that they understand how you the feel.liver, Be prepared their have been found to damage herbal drug-resistant gonorrhea”, to all for but one Surprisingly, it “super works! 4. Don’t trust the label. Toresistant makeincluding matters worse, Steps toalways reduce use of antibiotics products. you feel and what help you need. It’s best to be direct so antibiotic, has been discovered. labels herbal medications alwaysIfbe trusted. Try to of avoid infections in thecan’t first place. you do getBlack one, reaction. 11. CAFFEINE cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: that they understand how you feel. Be prepared for their 4. Don’t trust the label.labelled To make matters worse, Steps toalways reduce use Caffeine works for youof & antibiotics it works against you. Don’t drink it considered safe. But products as black cohosh Wash your hands often labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. have linked to more than 50 cases ofsuicidal liver In Usebeen plain soap water. if•Often you are trying to and get some shut-eye, doisdrink it ifinjury. you people who learn that someone canneed be cohosh, which is often taken for menopause symptoms, use antibiotics correctly. The following steps can help: several scientists found herbs from the Chineseis • pick-me-up Wash cases, beforewhen preparing or eating food. a you get to your destination. considered safe. But products as black cohosh Wash your hands often confused and emotional at labelled first. Just keep talking and actaea species in the supplement rather than black •quite Wash after using the bathroom, changing a diaper, have been linked tolearn more thansomeone 50 and cases ofsuicidal liverhave injury. In •cohosh. Use plain soap and water. Often people who that is can be Heavy metals, pesticides, bacteria also sneezing, coughing, handling garbage and coming WHAT CAN JETLAG? together youYOU can DO find FOR a way through it. Ask your friends/ several cases, scientists found herbs from the Chinese •been Wash before preparing or eating food. found in public supplements. home from places. The best way toand treat jet lag is at tofirst. takeJust measures to prevent confused emotional keep talking and actaea species the supplement rather than black •quite Wash after using the bathroom, a diaper, member toinhelp you find support person, online, •family Wash before and after treating achanging cut or in wound ortraveling being it. But you may still feel jetgarbage lagged when cohosh. Heavy metals, pesticides, and bacteria have also sneezing, coughing, handling and coming together you can find a way through it. Ask your using. friends/ 5. Tellthe your doctor what products you’re near amany sick person. over phone. that others do preventative care. It is across timeUnderstand zones,herbal even with some been found in supplements. home from public places. Giving your doctor a full list of what you’re taking, including At home family member toare help find medications support in person, online, measures. There noyou specific for jet lag, only •herbal Wash before and after treating atowels, cutfriends orimportant. wound or being toorhave support from your but tweezers if you tell supplements, is extremely •important Don’tteas share personal items like razors, medications that may help you get to sleep moreusing. easily 5. Tell your doctor what herbal products you’re near a sick person. over the phone. Understand that others do care. It is and nail clippers. them about your suicidal thoughts expect them when you reach your orcannot that remedy some Giving your doctor acontraindications. full destination, list of whatyou you’re taking, including At home 6. Look for drug Another reason to • Keep kitchen andsupport bathrooms clean. You canbut clean important to have from your friends if you tell symptoms of jet lag. herbal teas orsecret. supplements, islike extremely important. •report share personal items towels, razors, tweezers toDon’t keep it asupplements want toTry betoable to products help youThey stay any you’re taking toavoid your doctor: surfaces with soapThey and water. and nail clippers. them about your suicidal your thoughts you cannot expect them could be working against prescription medications. St. withand added anti-bacterials. safe that usually means calling in extra help. Melatonin isdrug a hormone that plays aAnother key role in body 6. Lookwort, for contraindications. reason to •John’s kitchen bathrooms clean. You can clean forand example, should be avoided by anyone •to Keep Don’t put purses, diaper bags, or gym bags on the keep itand asupplements secret. They want toTry be able to eyes help you stay rhythms jet lag. After the sun sets, the perceive report any you’re taking to your doctor: They surfaces with soap and water. to avoid products taking the table contraceptive pills or hepatitis C medications. kitchen or counter. could be working against yourcalling prescription St. darkness andanti-bacterials. alert the hypothalamus to medications. begin with added safe and that usually means in extra help. releasing •There Wash wounds withsupport regular soap and water. are few if any centres for expatriates suffering John’s wort, for example, should be avoided by anyone •7. Don’t put purses, diaper bags, or gym bags on the melatonin, which promotes sleep. Conversely, when the Limitover-the-counter the number ofantibiotic herbal products you take. The Use products such as taking the contraceptive pills or hepatitis Chypothalamus medications. kitchen table or counter. eyes perceive sunlight, they tell the from mental health issues in Indonesia or Bali. While there ingredients could overlap, and you could end up with a higher neomycin (Neosporin and generic) or bacitracin only forto •dose Wash wounds with regular soap and water. withhold melatonin production. However, the something that’s potentially toxic. In hypothalamus general, the There are few if any support centres for expatriates suffering cutsof that look dirty. are some excellent counsellor now resident on the 7. Limit the number of herbal products you take. The Use over-the-counter antibiotic products as Island, cannot readjust its schedule instantly; it takes several days. fewer drugs take - including those such derived from Work with youryou doctor from mental health issues in generic) Indonesia or Bali. While there ingredients could overlap, and you couldorend up with a higher neomycin (Neosporin and bacitracin only for services are reasonably expensive. Help lines herbs - the better. •their Don’t push for antibiotics with your doctor. If youoverseas don’t dose of something that’s potentially toxic. In general, the cuts that look dirty. A dose ofbacterial melatonin that is between 0.3relieve mg-5 mg be have a infection, asknow howresident to are some excellent counsellor onsymptoms. themay Island, are plentiful, so sourcing line from your country fewer drugs you take -support including those derived from Work with your doctor taken on the first day you travel aton the time you go to sleep Despite our best efforts still aren’t getting the Consumer demand is many one ofpeople the major factors in the their services areeither reasonably expensive. lines overseas herbs - the better. •right push antibiotics your doctor. If you don’tor at your destination, foroption awith fewlack days, needed. Melatonin vitamins, through ofifHelp diet variation over-use offor antibiotics. ofDon’t origin may be theand best for some people. have a bacterial infection, ask how to relieve symptoms. seems to beofmost effective when crossing five your or more time destruction through cooking etc. • Fight it off. Ifnutrients symptoms are mild and complications are plentiful, so sourcing support on line from country Despite our best effortsis many still aren’t getting Consumer demand ofpeople the major factors the the unlikely, ask if you canone delay treatment a few days. zones, or traveling east. Melatonin shouldfor only beintaken by right vitamins, either through lack of diet variation or over-use ofhealthy antibiotics. of origin may be the best option for some people. If you’re taking medicine that interferes with nutrient •Support Maintain a lifestyle &bediet. adults. Do not drink alcohol when taking melatonin. Consult for local people can sourced at the SURYANI destruction of through cooking etc. •absorption, Fight off. Ifnutrients symptoms are mild and complications if you’re older whose calorie • doctor Take it antibiotics prescribed. Don’t skip doses intake or stopis a if you planasan on takingperson melatonin. Institute http://www.suryani-institute.com/ orforthe department unlikely, ask if you can delay treatment a few low, you’re anearly. athlete, or if you’re pregnant my days. advice theif medicine If•would you’re taking medicine interferes withSURYANI nutrient alocal healthy lifestyle &be diet. Support for people canthat sourced at the be to take multivitamin assleeping insurance. Take a •ofMaintain Don’t use leftover antibiotics to treat an infection. Mental Health at aSanglah Hospital. Prescription or over-the-counter (OTC) pills may help absorption, if you’reasan olderdon’t person whose intake •calcium Take antibiotics Don’t skipcalorie doses or stopis supplement, ifprescribed. you drink much milk. Taking the wrong medicine allows bacteria to destination. multiply. Institute http://www.suryani-institute.com/ or the department you reset your body clock to the time at your low, you’re anearly. athlete, or if you’re pregnant my advice theif medicine Try notbe totouse them if possible, but an if infection. your doctor has would take asupplement multivitamin as insurance. Take a •Rather Don’t use leftover antibiotics toyou’re treat of Mental Health thansleep takingat not sureifabout, first If the household oraSanglah personalHospital. product (cleaning solutions, prescribed medication, it may be taken needed for calcium supplement, if you don’t drink much milk. Taking the wrong medicine allows bacteria to multiply. learn youorcan about it, talk with your doctor, and improve soap, shampoo etc) says antibacterial, leaveititfor on longer, the shelf. up toall two three nights. Try not to take as your health bysoap, considering herbal products in a safe way. Use vinegar, or bicarb soda instead. these medications can be habit-forming. Rather than taking a supplement you’re not sure about, first IfA the household or personal product (cleaning solutions, nutritionist can evaluate your diet for deficiencies. Also, learn all you can about it, talk with improve soap, shampoo etc) says antibacterial, it and on the shelf. some online programs provide theyour samedoctor, service. you are Bacterial resistance cannot be stopped; itleave is part ofIfevolution Happy Travels ☺ or bicarbherbal your health bysoap, considering products inthat a safe way. Use sodamake instead. seeing a naturopath herbalist they itself.vinegar, However it’s or development andsure spread can are be Aqualified nutritionist can evaluate your diet for deficiencies. Also, and minimized by:experienced. some online programs provide the same service. you are Bacterial resistance cannot be stopped; part ofIfevolution • Only using antibiotics when absolutelyit is necessary. seeing a naturopath herbalist make that they are itself. However it’s or development andsure spread canThe be And remember, is notrespond necessarily SAFE. • Knowing what NATURAL sort of illnesses to antibiotics. qualified and experienced. minimized by: OLEANDER flower is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only absolutely necessary. Patra is a qualified Midwife & Nurse occurusing in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, iswho notrespond necessarily SAFE. Thein • Knowing what NATURAL sortPractioner of illnesses to antibiotics. has been living and working Patra is flower a qualified Midwife & Practioner who has Bali for overisbeauty 30 years. herNurse own OLEANDER isKim arecovery natural – She but itnow willruns KILL you. • Kim Understanding that from many illnesses Patra a Nurse qualified Midwife &will beenPatra living and working in Patra Bali for 30 years. She who now runs Kim a qualified Midwife & over has Private Practice & Mothers & Babies center at Kim is aNurse qualified Midwife & Nurse who has been living and working in occur in is the samePractioner time frame, with or Practioner without antibiotics.
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her own Practice & Mothers &been Babies center atruns her in herinCommunity Health Care office innow Sanur. been livingPrivate and working Bali for over 30 years. She Practioner who has and working Bali for over 30 years. Sheliving now runs her own Kim PatraPrivate isHealth a qualified Midwife & Practioner who has Community Care in Sanur. her own Practice &Practice Mothers &Mothers Babies center at her Balioffice for over 30 Nurse years. She runs her own Private & &now Babies center at been living and working in Bali for over 30 years. She now runs Kim is happy to discuss any health concerns thatat Kim Patra isHealth a qualified Midwife & Nurse Practioner who has Private Practice & Mothers & Babies center Community Care office in Sanur. her Community Health Care office in Sanur. you have andover may contacted via email at her Private Practice &health Mothers &beBabies center atruns her Kim own is happy discuss concerns that you have and her Community Health Care office in Sanur. been living andtoworking inany Bali for 30 years. She now balikim2000@gmail.com, office phone Community Health Care office in Sanur. mayown contacted via email at balikim2000@gmail.com, oratoffice her Private Practice & Mothers & Babies center her Kim isbehappy to discuss any health concerns that or you have and Kim is happy to discuss any health concerns that 085105-775666 or https://www.facebook.com/ Kim isat happy to discuss any health concerns phone oroffice https://www.facebook.com/CHCBali Community Healthvia Care in Sanur. may be085105-775666 contacted email balikim2000@gmail.com, or officethat you have and be email at CHC Bali you have and may may be contacted contacted via email at Kim is 085105-775666 happy to discuss health concerns that youvia have and phone orany https://www.facebook.com/CHCBali or office phone balikim2000@gmail.com, or office phone may isbehappy contacted via balikim2000@gmail.com, email balikim2000@gmail.com, or office Kim to discuss any at health concerns that you have and Copyright 2017Kim KimPatra Patra Copyright ©© 2019 085105-775666 or 085105-775666 or https://www.facebook.com/ https://www.facebook.com/ Copyright © 2019 Kim phone or https://www.facebook.com/CHCBali may be085105-775666 contacted via email at balikim2000@gmail.com, or Patra office You articles Youcan canread read all all past past articles ofof CHC Bali CHC Bali You can read all past articles of phone 085105-775666 or https://www.facebook.com/CHCBali Paradise...in Sickness &&&inininHealth Paradise...in Sickness Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness Health at www.BaliAdvertiser.biz Copyright Copyright ©2022 2017Kim KimPatra Patra Copyright©© 2019 Kim Patra Copyright © 2019 Kim Patra You can read of You can read all past articles You can readall allpast pastarticles articles ofof You can read all past articles of Paradise...in Sickness &&in Health atatatwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness in Health Paradise...in Sickness & in Health www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz
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