Body & Spirit
12
BOOMER BOOMER CORNER
Balancing Hormones Naturally IfPlanning not Immortality what about The 120 Club? for the End of Your Life We hear talk your aboutbooks hormones wetchotskes, get older Who will so endmuch up with and as your and how it affects our health, especially for women. My good friend Alexander Everett died in 2005 aged your gadgets and your garden tools Hormones naturally decline as we get when older. you change 85 on his ranch in Oregon. It wasn’t really a ranch, your cosmic address at the end of your life? more like Ark.of Alexander just liked to hang out There are 7an types hormones in the body: with animals, certainly not eat them. an • Oxytocin (the love hormone) which responds to touch It’s probably the easiest and least onerous Hewas part of your educationalist and an English eccentric much • Cortisol (the stress hormone) which tells us when to estate planning to make a list of all your possessions and run whenby we’re in danger influenced Rudolf Steiner and Huxley’s Perennial decide who will get the stuff you have accumulated all these •Philosophy, Thyroid, (the metabolism regulator) who decamped to Oregon in the 1960s years. Will Junior get your porno hormone) movie collection? Your •becoming Melatonin (the sleep-inducing a leading figure in the personal daughter might like some jewellery or family(the heirlooms; • Progesterone, estrogen and testosterone sex development movement that became popular at that hormones) needed for a healthy cycleyour and gadgets fertility or maybe your best friend would appreciate As a young man he had been crippled by polio •time. Serotonin (mood-boosting hormone) garden tools. You have made Last Will Testament? claimed have curedyour himself. Heand was, he told •butLeptin (theto hunger-quelling hormone) Good. That takes of your estate, possessions and me a member ofcare the 120 Club, all ofyour whom committed financial accounts and settles your preferences. Or does it? How do you toknow you’re out of If you’re themselves live to be over 120balance? years old. Alas, experiencing any ofmake the following it’s probably Alexander didn’t it. He symptoms died 35 years short time take action to bring balance back to your body. Estate Planning agedyou 85, which is respectable.
5.Security Exercise regularly – It doesn’t matter what sure formyou of or National Insurance numbers and make exercise you choose – gym, running, yoga, kick boxing, the cell membrane and purging the cell of toxic debris. tell youron family or carers where toonfind them. This Just includes walking the beach or jumping a trampoline. get Mitochondrial lead to congestive heartand failure, passwords sodepletion yourfor online accounts can behealth accessed. Other your body moving good cardiovascular keep muscle weakness, and neurological disease. directives should address the paying of any taxes itpractical stretched. You’ll fatigue look and feel younger and healthier. due, utility bills, recurring payments or donations. Any time Hormone Imbalance a major change occurs in your life, make sure your will and last directives reflect it. Trillions of cells in the human body are synchronised to function by chemical signals called hormones. Aging End-of-life preferences creates hormonal imbalance that can lead to depression, osteoporosis, coronary heart disease and loss of libido. Now that the estate portion of your bounty is settled, have you given a thought to the other end-of-life decisions you Excess Calcification need to make while still, as they say, of sound and competent mind? What about drawing up a Living Willofthat instruct Calcium ions are transported into and out cellswill through your nearest and dearest how you want to be cared calcium channels into the membrane. Aging disrupts thisfor when you longer in a position to in verbalise process andare theno result is excess calcium the cellscoherent of the thoughts? are very brain, heart Remember valves andthere arterial wallsimportant that caninstructions lead to 6. Consume healthy fats – This has been shown to arteriosclerosis andend Alzheimer’s. in regards to your of life preferencespeople that simply not reduce insulin resistance in overweight and do those belong in a Last Will and Testament since that document will with diabetes. Dairy fats and monounsaturated fat in olive oil nuts until increase insulin sensitivity. Avoid unhealthy notand be read after your death. trans-fat which promotes fat belly. 7. Avoid over or undereating. - Consuming too many or too few calories can lead to hormonal imbalances. Aim to eat at least 1,200 calories per day for optimal health. 8. Eat fatty fish - Long-chain omega-3 fatty acids may help lower cortisol and epinephrine, increase insulin sensitivity and decrease insulin levels in obese and insulinresistant individuals. 9. Get high quality sleep consistently - Poor sleep has been linked to imbalances of many hormones, including insulin, cortisol, leptin and growth hormone 10. Consume a high fiber diet - High fiber intake has been linked to improvements in insulin sensitivity and the hormones that control hunger, fullness and food intake. 11. Eat more eggs - Eggs are extremely nutritious and may help reduce insulin resistance, suppress your appetite and make you feel full.
Signs of hormone imbalance include: Somewhere around the age of 18 or 19 ourofbodies ceaseis Planning for the dissolution and distribution your estate • Mood swings developing and from that moment on the various body not that cumbersome but you need to take a few things into • PMT or PMS clocks that comprise what is us, start their remoseless account, especially if you have property or a foot in two • Low mood or depression to ourirritable eventual How •countdown You areBesides snappy, and demise. angry (sometimes all your at once) countries. the bequests and provisions last •long Your libido is non-existent wetestament last from that point on depends on who will take will and should appoint an executor •good Your periods are heavy or irregular luck, our genes, our lifestyle and how care of administrative and financial matters such as •much Headaches and migraines money we have. The process doesn’tyour pension or liquidating bank and investment accounts, •usually You have muffin top or excess around the belly starta to manifest visibly weight until our retirement accounts, • Skin breaks out ensuring your assets go to the proper mid-30s or so and, given good genes, • Vaginal dryness beneficiaries, paying any debts or taxes. It could also we feet, don’t usually start to •psychologically Coldselling hands your and include home or terminating your lease. And old untilsleeping our earlyor70s. •feelDifficulty staying asleep with foreign property rights restricted in Indonesia, be sure • You feel constantly fatigued or have brain fog you don’t leave behind can bloating of wormsoryour executor will •Here’s You have tummy digestive woes what we’re allcramps, upa against: have to deal with. • You have excess hair on your face and thinning on your head Chronic Inflammation • You havehave cravings forthe carbs, or other Even if you little in way sugars, of assetsalcohol or possessions, foods you should have a simple will because if you die intestate Aging people suffer an epidemic of outward the legal system in your location will decide who gets your inflammatory diseases such as arthritis, How to balance your hormones naturally but chronic inflammation also damages assets, no matter how massive or meager. Things are more brain cells, arterial walls, valves and complicated if you are theheart parent or guardian of a minor other have structures in the body. Heart child, an informally adopted or attack, sponsored child and WOMEN stroke, no heart valve failure, and Alzheimer’s there’s document stating what you want to bequeath Magdalena Wszelaki, an integrative hormone and nutrition have orall linked to the them whobeen will care for them afterchronic your demise. By the expert, is the founder of Hormones Balance, a practice inflammatory cascade. same token, are you making some provisions for your that teaches women how to rebalance hormones with her faithful staff who may lose their jobs and probably have no book called Cooking for Hormone Balance. Going on the Glycosylation Fatty Acid premise of Imbalance food being medicine she has developed the retirement or financial cushion to fall back on? concept of using seeds to correct hormonal imbalances Diabetics age prematurely, but even non-diabetics suffer The requires fatty acids maintaincycle. cell with body a 30 day lunaressential cycle to support the to menstrual Another thing to consider is to make sure that your will does This works for women who are premenopausal as well as from this chemical reaction, where protein molecules energy output. Aging causes alterations in the enzymes not contradict the account beneficiaries named on your post-menopausal. bind to glucose molecules forming non-functioning required to convert dietary fats into specific fatty acids the The requires. western The way effect to doofthat to imbalance draw up an Advance retirement life insurance like. body structures.accounts, Glycosylation is mostpolicies evidentand in the senile fattyisacid manifests The technique is called “seed rotation,” and can be used to 1. Nourishment for your body – Food iseach the building Directive, a legal and binding document that outlines your The person listed as the beneficiary on of those dementia, stiffening of the arteries, and degenerative as irregular heartbeat, joint degeneration, low energy, estrogen levels incapacitated in the first part of our cycle and blocks for hormones by eating healthy fats andotherwise. protein. boost wishes if you become due to illness or injury. policies will get the money even if your will says diseasesprocessed of the eye.foods and refined sugar and refined hyper-coagulation, and a host progesterone levelsdry in skin the second part.of other conditions. Reduce Make sure your beneficiary designations are up to date and It sets forth the specific life- supporting or prolonging carbs. Eat an adequate amount of protein for each meal. measures you like applied -or notresuscitation sync with anyDeficit other legal youvegetables have made.likeIt DNA Methylation Mutation This system canwould be used by anyone who like is experiencing 2. Eat More Greens – provisions Green leafy or CPR, periods, or whether to end all life-saving pays to review the beneficiaries all your the accounts. You irregular heavy flows, substantialmeasures. PMS, signsYour of spinach, kale and chard help tooncleanse body and hormone imbalance and women going through perisupport the ready liver, requires which isconstant very important hormonal Our not cellular DNA enzymatic action for Numerous wishes should be written down and the document given to synthetic andeven natural compounds mutate may be to die and in fact may yetinhave a long menopause and menopause. balance. maintenance and repair. Aging cripples methylation DNAmost andlikely cause totime form. cells the people to cancer be closecells at the of Aging your demise. bout of life ahead of you but remember that things change, cellular 3. Reduce coffee consumption – that A good of coffee metabolism cancup manifest as lose DNA and the result is Youtheir should notgene leaverepair thesemechanisms agonizing decisions to others. people come causing and go inDNA yourdamage life and situations alter. Be sure is a joy, however, many people over indulge which Which seeds should be used in the cycle? cancer, liver damage and brain cell degeneration. DNA genetic damage causes cells totype proliferate out wish of These instructions should include the of care you these changes are updated in your will. increases PMS symptoms. Try drinking green tea which Peri-menopausal and menopausal women can start any control, intoseeds cancer cells. to have, theturn medical teamevery and the day andi.e., rotate the twohospital weeks. you want to end is lower in caffeine and high in antioxidants. Mitochondrial Energy Depletion 4. Reduce your A of busy lifestyle and running Including your will, stress make a–list critical documents that the up in. If you wish to be an organ donor here in Indonesia Pre-menopausal who are still menstruating around makes will our body much cortisol you canDysfunction registerwomen with Komite Transplantasi Nationalhave (the will’s executor need produce to settletoo your estate like (the your Immune stress hormone). This powerhouse, puts a strain the on your body and different needs: From Day 1 to Day 15 (or the middle of the The cellular energy mitochondria, insurance policies, bank and investment account National Transplant Committee) or the Eye Bank (Bank cycle), we need more estrogen order tosystem build up our can put your hormones out of Trytomediation, requires a complex series of balance. chemicals maintain For a variety of reasons, the aginginimmune loses Mata Indonesia) ahead of time andis stipulate thatfollicular in your statements, credit and and debit cards, to pension andyour tax endometrium (uterine lining). This called the yoga, breathing massage manage critical deep functions such as transporting nutrients through its ability to attack bacteria, viruses and cancer cells. In documents stress levels.and pertinent information like your Social directive.
C/HE/U-15 Jan 20
phase. Seeds suchshould as flaxseed and pumpkin Your instructions also indicate your seeds, wishes one for tablespoon each per day, can naturally increase your aging humans, excessive levels of dangerous cytokines preferred last rites, burial, cremation or repatriation estrogen levels. are produced that causeathe immune systemand to turn on its preferences, appoint funeral service a trusted host and create auto-immune diseases,, such as allergies, From Day 15 to Day or the second of that. the cycle relative or friend who 30, agrees to take carepart of all Also lupus, rheumatoid heart arthritis. (also knownto as thebehind luteal theand corpus luteum don’t anemia, forget leave a phase), listdisease of family and friends you begins to release This will want notified. ‘Nextprogesterone. of kin’ may not be sex nearhormone if you have help thicken Enzyme the uterine lining and prepare it for Non-Digestive Imbalance family in another country. Indonesian and implantation. The high content of zinc inImmigration sesame seeds your vitamin consulate also need to be informed. and E in sunflower seeds have been shown Internal cellular functions depend on multiple enzymaticto stimulate progesterone production. By adding one reactions occurring with precise timing. Aging causes tablespoon seeds and one of And now for of thesesame big caveat: Remember thattablespoon every country enzyme disturbances inday the brain and liver,phase, which result in sunflower seeds per in the luteal they can has itsneurological own norms diseases and regulations when it comesorto severe such as Parkinson’s naturally support the body to produce more progesterone. durable health careloss. and Impaired appointing a health care proxy.inIf persistent memory liver function results you plan to die in Indonesia you are well advised to inform toxic damage to every cell in the body. yourself of the practices here. In fact, a quick survey among a Enzyme few Bali Deficit lawyers reveals that unfortunately, the Digestive Indonesian law system does not recognise a Living Will. The aging pancreas digestive However, you canoften drawfails uptoasecrete privateenough statement letter enzymes, aging directives liver does and not secrete regardingwhile yourthe medical wishes enough on how bile acids. personnel The resultsshould are thetreat chronic problems medical you digestive in case of a lethal many faceletter as they condition. This statement onlyage. indicates your wishes and does not have the strong enforcement capacity like a Excitotoxicity will. It behoves you to discuss these matters with your private physician now and see where you stand. The aging brain loses control of its release of neurotransmitters such as In the end it doesn’t really matter - or does it to you? glutamate and dopamine, and this results in devastating brain cell damage and Statistics claim that nearly half of people age 55 and older destruction. don’t are have a will. I bet the is even higher for Who menopausal andpercentage post menopausal? not having a Living Will. Yet it is important document If you do not have a cycleDeficit either because toyou are not Circulatory menstruating because have those entered your end-of-life or preferences and you communicate to perimenopause, menopause and you toare in post your family and/or the people that are likely be near you Microcapillary flow of blood to the brain, menopause, seed rotation can still help. at that crucial time. Putting a plan in place as for athings eye and skin is impaired part like of medical care and funeral arrangements helps ensure that normal aging. The result is that disorders MEN upon your death, youreye wishes out macular and that of the (suchareascarried cataract, degeneration, the No.1 Testosterone levels in avoided men dipglaucoma) by about percent every family squabbles are over your1are dead body. In year 30. age-related degenerative Major termsafter of age funeral arrangements, you disease. can leave the and mini-strokes are common problems arrangements to a competent service like Antara Bangsa Eat pumpkin associated seeds. Pumpkin seeds deficit are high with circulatory to very thein Funeral Services. Expats in Bali concur they are antioxidants and other nutrients that can contribute to brain. good and take care oflevels the details. healthy testosterone and improve overall health. • Full of Valuable Nutrients Oxidative •Don’t High inStress Antioxidants wait to put your affairs in order. Now, while you are •stillLinked a Reduced hale to and healthy Risk and of stillCertain have Cancers control of your • Improve and Bladder Healththat have been Free radicalsProstate are unstable molecules belongings and the execution of your last wishes, is the • Very High Magnesium implicated in inmost diseases associated with aging. best time to put some order in your end of life preferences. • May Improve Heart Health popular supplements Antioxidants have become to Don’t wait until life’s inevitable loops throw you a curve and • Can Lower Blood Sugar Levels protect against free-radical-induced cell damage, but few •beat High intoFibre you it. the proper combination of antioxidant people take • Improves sleep. For example, lack of sleep can lower supplements needed to do any good. your testosterone level. Men who get less sleep for even just 2 weeks can see their testosterone level decrease by 15 percent. By Ines Wynn By Shari Shari By Shari ByBy Adrian The Boomer Corner is a column dedicated to people over The Boomer Corner isisaaacolumn dedicated to over The Boomer Corner column totopeople people over The Boomer Corner column dedicated peopleover over 60 living in Bali. Its is mandate is todedicated cover topics, practicalities, practicalities, 60 living in Bali. Its mandate is to cover topics, practicalities, 60 living Bali. mandate isisto topics, 60 livingininissues, Bali. Its Its mandate tocover coverrelated topics,topracticalities, practicalities, activities, concerns and events senior life in activities, issues, and related ininin activities, concerns and events related totosenior senior life activities, issues,concerns concerns andevents events relatedto seniorlife lifein Bali. We issues, welcome suggestions from readers. Bali. We welcome suggestions from readers. Bali. We welcome suggestions Bali. Weus welcome suggestionsfrom fromreaders. readers. 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C/He/G-26 Feb. 20
