Body & Spirit
12
boomer BOOMER corner CORNER CORNER
Gracefully Going Grey By Shari
my best friend who has been bleaching her hair platinum IfPlanning not Immortality what about The 120 Club? for the End of Your Life and keeping it cut in a pixie cut told me that she was
Due to the popularity of Game of Thrones and the admiration of the Mother of dragons, Queen Daenerys Targaryen, the silver-haired beauty perhaps inspired Who willhair endfashion up withamongst your books and your tchotskes, the latest younger ladies to dye My hair good friend Everett died insee 2005 aged your gadgets and your garden when you change their grey. ToAlexander me it looks a tools bit odd to young 85 on his ranch in Oregon. It wasn’t really a ranch, yourwith cosmic address at theof end of your girls various shades grey. (Or life? perhaps it’s more like anofArk. Alexander liked to hang out Fifty Shades Grey that hasjust inspired this trend.) with animals, certainly not eat them. Hewas an Why would you want to go grey so young? It’s probably the easiest and least onerous part of your educationalist and an English eccentric much estate planning to make a list of all your possessions and influenced by Rudolf Steiner and Huxley’s Perennial noticed decide who will get the stuff you haveI’ve accumulated allmore these Philosophy, who decamped to Oregon in the 1960s and more famous years. Will Junior get your porno movie collection? Your becoming a leading figure in the personal and daughter might like some jewelleryactresses or family heirlooms; development movement that became popular at that singers who have maybe your best friend appreciate your gadgets time. As a young man would he had been crippled by polioor gone grey. Helen garden tools. You have made Last Will Testament? but claimed to have curedyour himself. Heand was, he told Miran, Emmylou Good. That takes care of your estate, your possessions and me a member of the 120 Club, all of whom committed Harris, Dianeit? financial accounts and settles your preferences. Or does themselves to live to be over 120 years old. Alas, Keaton and Jamie Alexander didn’t make it. He died 35 years short Curtis to name a Estate Planning aged 85, which is respectable. few. Most males wisely goneis Somewhere around the age of 18 orhave 19 ourof bodies cease Planning for the dissolution and distribution your estate like developing and frombut that moment on theanaturally various body not that cumbersome you need togrey take few things into George Clooney clocks that comprise is us,property start their account, especially if what you have or aremoseless foot in two and RichardBesides Gere, looking handsome and sexy. That countdown to ourstill eventual demise. How countries. the bequests and provisions your last is will for men who have been lucky enough to keep their hair. long wetestament last from should that point on depends on who will and appoint an executor take good of luck, our genes, our lifestyle and how care administrative and financial matters such as Probably not many people have celebrated theirpension sixtiethor much money we have. The process doesn’tyour liquidating bank and investment accounts, usuallywithout start to manifest visibly birthday having a single greyuntil hair.our For those of us retirement accounts, ensuring your assets go to the proper mid-30s so grey and, when givenwe good who startedor going weregenes, much younger, by beneficiaries, paying any debts or taxes. It could also weourdon’t thepsychologically time we hit sixty hair usually is pretty start muchtogrey or white. include selling your home or terminating your lease. And feel comes old untilaour early 70s. There time when we need to make a decision to with foreign property rights restricted in Indonesia, be sure stop colouring our hair and go “au natural” or continue you don’t leave behind a against: can of worms your executor will Here’s what colouring. Justwe’re thinkall ofup how much money we can save have to deal with. during a year. Colouring your hair with a professional Chronic Inflammation stylist can be expensive, and although less expensive, Even if you have little in the way of assets or possessions, home bleaching and colouring treatments can cause you should have a simple will because if you die intestate Aging people suffer an epidemic of outward damage to our hair. the legal system in your location decide who gets your inflammatory diseases such aswillarthritis, but chronic inflammation also damages assets, no matter how massive or meager. Things are more brain cells, arterial walls, valves and complicated if you are theheart parent or guardian of a minor other have structures in the body. Heart child, an informally adopted or attack, sponsored child and stroke, no heart valve failure, and Alzheimer’s there’s document stating what you want to bequeath have orall linked to the them whobeen will care for them afterchronic your demise. By the inflammatory cascade. same token, are you making some provisions for your faithful staff who may lose their jobs and probably have no Glycosylation retirement or financial cushion to fall back on? Diabetics age prematurely, but even non-diabetics suffer Another thing to consider is to make sure that your will does from this chemical reaction, where protein molecules not contradict the account beneficiaries named on your bind to glucose molecules forming non-functioning retirement life insurance like. structures.accounts, Glycosylation is mostpolicies evidentand in the senile The person listed as the beneficiary on each of those dementia, stiffening of the arteries, and degenerative policies willofget money even if your will says otherwise. diseases thethe eye. Make sure your beneficiary designations are up to date and sync with anyDeficit other legal provisions you have made. It Methylation pays to review the beneficiaries on all your accounts. You Our not cellular DNA requires constant action for may be ready to die and in fact enzymatic may yet have a long maintenance and repair. Aging cripples methylation bout of life ahead of you but remember that things change, metabolism that can manifest as people come causing and go inDNA yourdamage life and situations alter. Be sure cancer, liver damage and brain cellwill. degeneration. these changes are updated in your Mitochondrial Energy Including your will, make Depletion a list of critical documents that the will’s executor will need to settle your estate like your The cellular energy powerhouse, the mitochondria, insurance policies, bank and Unfortunately my hair began going investment grey when account I was requires a complex series of chemicals to maintain statements, credit pension tax twenty five, a trait thatand runsdebit in my cards, family. But luckilyand being critical functions such as transporting nutrients through blonde made itand easier to hideinformation the grey. Alike few your years Social ago documents pertinent
jealous of my natural silver hair, that she was paying a lot Security or National Insurance numbers and make sure you of moneymembrane to get the same colour. She suggested that I stop the and purging of toxic tell cell your family or carers where tothe findcell them. This debris. includes colouring my hair a light golden blonde and keep Mitochondrial lead to congestive heartit natural. failure, passwords sodepletion your online accounts can be accessed. Other However, I wasn’t ready and to give up colouring my hair, muscle weakness, neurological disease. practical directivesfatigue should address the paying of any taxes thinking that it would make me look older. But a year ago due, utility bills, recurring payments or donations. Any time while watching a TV program I loved one of the character’s Hormone Imbalance a major change occurs in your life, make sure your will and platinum hair with a bright blue streak on the side. This last directives reflect it. inspired to make thehuman transition, which could be doneto in Trillions me of cells in the body are synchronised one step by of lightening my hair and hormones. letting it grow out function chemical all signals called Aging End-of-life preferences naturally. My hair imbalance dresser also gave very good cut creates hormonal that can me leada to depression, that is flattering in a controlled messyand look. love the osteoporosis, coronary heart disease lossI do of libido. Nowstreaks that thewhich estate portion of your bounty is settled, have blue I think make me look funky and young you given a thought to the other end-of-life decisions you Excess ICalcification looking. often get compliments on my blue hair. need to make while still, as they say, of sound and competent mind? What about drawing up a Living Willofthat instruct Calcium ions are transported into and out cellswill through your nearest and dearest how you want to be cared calcium channels into the membrane. Aging disrupts thisfor when you longer in a position to in verbalise process andare theno result is excess calcium the cellscoherent of the thoughts? are very brain, heart Remember valves andthere arterial wallsimportant that caninstructions lead to arteriosclerosis andend Alzheimer’s. in regards to your of life preferences that simply do not belong in a Last Will and Testament since that document will not be read until after your death.
For advice on this tricky subject I went to Max at Spoiled Hairdressers, primarily because Max is one of the most distinguished and experienced ex-pat hair dressers on Bali, with 16 years’ experience tending to tropical hair of all styles, colours and conditions. He explained that the transition from dark hair to grey is the most difficult, taking about six months, and you need to Fatty Acid Imbalance be committed to this decision. Using a combination of gradual highlights and low lights to blend in the hair, and The body requires essential acids maintain slowly move lighter takes time.fatty It’s vital to to have a greatcell cut energy output.and Aging causes alterations in the enzymes with a shape style and going shorter to make the required to convert dietary fats into specific fatty acids the change more natural stay beautiful. The requires. western way effect toand doof that to imbalance draw up an Advance body The fattyisacid manifests Directive, a legal and binding document that outlines your as irregular heartbeat, joint degeneration, low energy, Some people are luckyincapacitated and have adue sexy lookingor silver wishes if you become to illness injury. hyper-coagulation, dry skin and a host of other conditions. streak in their hair, rather than the usual grey temples. But It sets forth the specific life- supporting or prolonging when your hair is 50% grey it’s time to consider going grey measures you would like applied -or not- like resuscitation DNA Mutation gracefully or continue colouring. Unfortunately with the hair or CPR, or whether to end all life-saving measures. Your growth in these areas, your hair will need to be retouched wishes should be weeks written down and the document given Numerous synthetic andto natural compounds mutate every three to four avoid having unflattering greyto cellular DNA and cause cancer cells to form. Aging cells the people most likely to be close at the time of your demise. or white roots. This means colouring your hair approximately lose DNA repair mechanisms and the is Youtheir should notgene leave these agonizing tocut others. twelve to eighteen times during a year.decisions This canresult into DNA genetic damage causes cells proliferate out of These instructions should include theto type ofincare wish your pension drastically, especially here the you tropics control, i.e., turn into cancer cells. to have, the medical team thethan hospital want toMax end where hair (and nails) growand faster coldyou climates. mentioned to me that great going natural when up in. If you wish to men be anlook organ donor here in Indonesia Immune the starts and lessTransplantasi in need of National the colour yougrey canDysfunction register with are Komite (the appointments, but he does have a number of dapper National Transplant Committee) or the Eye Bank male (Bank For a variety of reasons, aging immune loses clients who come in and the have coversystem upthat within their Mata Indonesia) ahead of timesubtle and stipulate your its ability to attack bacteria, viruses and cancer cells. In regular cuts. directive.
C/HE/U-15 Jan 20
Spoiled Hairdressers in Umalas have a special package for ex-pats to help you with your grey growth maintenance if you choose to stay colouring your hair, offering a Your instructions should also indicate your wishes for package for sixexcessive sessions levels of roots washcytokines and blow aging humans, of colour, dangerous preferred last rites, burial, cremation or repatriation dry for 2.4 million. This will save you a considerable are produced that causeathe immune systemand to turn on its preferences, appoint funeral service a trusted amount of money and keep diseases,, your hair such looking great. He host and create auto-immune as allergies, relative or friend who agrees to take care of all that. Also can also assist with long term planning forand a grey transition lupus, don’t anemia, forget to rheumatoid leave behindheart a listdisease of family andarthritis. friends you that will take away the stress of managing it alone. want notified. ‘Next of kin’ may not be near if you have Non-Digestive Enzyme Imbalance family in another country. Indonesian Immigration and your consulate also need to be informed. Internal cellular functions depend on multiple enzymatic reactions occurring with precise timing. Aging causes And now for the big caveat: Remember that every country enzyme disturbances in the brain and liver, which result in has itsneurological own norms diseases and regulations it comesorto severe such aswhen Parkinson’s durable health careloss. and Impaired appointing a health care proxy.inIf persistent memory liver function results you plan to die in Indonesia you are well advised to inform toxic damage to every cell in the body. yourself of the practices here. In fact, a quick survey among a Enzyme few Bali Deficit lawyers reveals that unfortunately, the Digestive Indonesian law system does not recognise a Living Will. The aging pancreas digestive However, you canoften drawfails uptoasecrete privateenough statement letter enzymes, aging directives liver does and not secrete regardingwhile yourthe medical wishes enough on how bile acids. personnel The resultsshould are thetreat chronic problems medical you digestive in case of a lethal many faceletter as they condition. This statement onlyage. indicates your wishes and does not have the strong enforcement capacity like a Excitotoxicity will. It behoves you to discuss these matters with your private physician now and see where you stand. The aging brain loses control of its release of neurotransmitters such as In the end it doesn’t really matter - or does it to you? glutamate and dopamine, and this results in devastating brain cell damage and Statistics claim that nearly half of people age 55 and older destruction. don’t have a will. bet the even higher for Because grey hairI tends to percentage thin out andisbecome coarser notyou having Will. Yet it is important to document as age, ait’sLiving important to treat your hair with kindness Circulatory Deficit yourkeep end-of-life preferences anda good communicate those to and it moisturized. Using salon conditioner familybeing and/or the people that are likely to be near you isyour a must, careful to not apply too much and (very) Microcapillary flow of blood to the brain, gently the conditioner through the hair for at that combing crucial time. Putting a plan in place for things eye and skin is impaired as a part like ofan even distribution before thoroughly rinsing. Max suggests medical care and funeral arrangements helps ensure that normal aging. The result is that disorders adding a little cider vinegar to are some mineral bottled upon your death, your wishes outor and that of the eye (such ascarried cataract, macular water a final degeneration, rinse removeglaucoma) the hard scale from are No.1 familyfor squabbles aretoavoided over yourwater deadthe body. In age-related Major you hair,ofleaving it soft anddegenerative shiny. Using a diluted purple terms funeral arrangements, you disease. can leave the and mini-strokes are common shampoo is also to service keep your greyproblems hair from arrangements to aimportant competent like Antara Bangsa associated with circulatory deficit to the going brassy. Spoiled offer three brands – Alfaparf Milano Funeral Services. Expats in Bali concur they are very brain. with Brass and Grey Pride. They also have the goodNever and take care of the details. Schwarzkopf Silver shampoo. Don’t worry - you won’t Oxidative Stress look your grandmother had purple hair, you but are will Don’tlike wait to put your affairswho in order. Now, while have soft and hairstill withhave a beautiful still hale andmanageable healthy and controlshine. of your Free radicals are unstable molecules that have been belongings and the execution of your last wishes, is the implicated in most diseases associated with Ifbest you’re of going grey gracefully see aging. Max for timethinking to put some order in your end ofthen life preferences. Antioxidants have become popular supplements to aDon’t consultation. He’s already helped many expats with the untilfree-radical-induced life’s inevitable loopscell throw you a curve and protect wait against damage, but few transition to age gracefully, and even enjoy it! beat you to it. the proper combination of antioxidant people take supplements needed to do any good. Spoiled Hairdressers. CNR Jl. Umalas Dua & Lestari, U m a l a s . w w w. s p o i l e d h a i r d r e s s e r s . c o m . F B Spoiledhairdressers Instagram. T:62-361-8475141 Open Tues to Sat. By Ines Wynn By Shari Shari ByBy Adrian The Boomer Corner is a column dedicated to people over The Boomer Corner is aa column dedicated to people over over The Boomer Corner to The Boomer Corner is a column column dedicated to people people over over 60 living in Bali. Its is mandate is todedicated cover topics, practicalities, practicalities, 60 living in Bali. Its mandate is to cover topics, practicalities, 60 living Bali. mandate isis to cover topics, 60 living in inissues, Bali. Its Its mandate to coverrelated topics,topracticalities, practicalities, activities, concerns and events senior life in activities, issues, concerns and events related to senior life in activities, and related activities, issues, concerns concerns and events events related to to senior senior life lifeinin in Bali. We issues, welcome suggestions from readers. Bali. We welcome suggestions from readers. Bali. We welcome suggestions Bali. Weus welcome suggestions from from readers. readers. E-mail at : Baliboomers@gmail.com E-mail us at : Baliboomers@gmail.com E-mail E-mail us us at at :: Baliboomers@gmail.com Baliboomers@gmail.com Copyright 2020 Boomer Corner Copyright ©©© 2019 Boomer Corner Copyright 2019 Boomer Corner Copyright © Corner Copyright ©2019 2018Boomer Boomer Corner You can read all past articles You can read all past articles ofof You can read all past articles You read all Youcan can read allpast pastarticles articlesofof of Boomer Corner at www.BaliAdvertiser.biz Boomer Corner at www.BaliAdvertiser.biz Boomer Boomer Corner at www.BaliAdvertiser.biz BoomerCorner Cornerat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz
C/He/G-26 Feb. 20
